FOR A Super YOU A SUPER DRINK VITA HUSTL E •LTSUHATIV E •
YOU’VE MET
The One is an all-in-one Superfood shake that fuels you, li s you up, and cheers you on. It’s packed with a daily boost of vitamins, minerals, protein, probiotics & adaptogens to energize your body and soul.
Kevin & Eniko Hart
WE CREATED THE ONE AS OUR EVERYDAY, Feel-good fuel FOR Energy, Brain power AND Good health. WE HOPE YOU ENJOY IT AS MUCH AS WE DO.” Welcome to the VitaHustle Fam, “
SCOOP BLEND GO! 2 Scoops of The ONE Add 8-12 oz of ice-cold water or plant-based milk.. For best results, use a blender or shake vigorously. Add ice and drink immediately to absorb optimal nutrient content. Use less liquid or add a little extra powder if you like a sweeter drink. It’s as simple as: HINT: 1 2 3
UP your HEALTH LEVEL UP your HEALTH LEVEL UP your HEALTH LEVEL UP your HEALTH LEVEL UP your HEALTH LEVEL UP your HEALTH
LEVEL UP your HEALTH LEVEL UP your HEALTH LEVEL UP your HEALTH
The ONE can be easily added to your favorite desserts, drinks and so much more! Find your next go-to healthy treat from these top-rated recipes.
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ICED ESPRESSO MOCHA • 2 Heaping Scoops VH ONE Chocolate • 1 Espresso Shot • 12 oz Ice-Cold Water Get an instant boost of pure adrenaline by starting your day with an Iced Espresso Mocha. Combine all the ingredients in a blender and blend until smooth. Serve over ice. Add a dash of plant-based milk if desired. KEVIN’S favorite
WILD BERRY SWIRL • 2 Heaping Scoops VH ONE Vanilla • 2 Frozen Bananas • 1 Cup Soy or Almond Milk • 1 Cup Mixed Berries Healthy, creamy, and nutritious, this smoothie adds fiber, potassium, folate, and antioxidants, such as vitamin C. Combine all the ingredients in the blender until smooth. Serve over ice. CHOCOLATE PEANUT BUTTER CUP • 2 Heaping Scoops VH ONE Chocolate • 1Cup Soy or Almond Milk • ½ Banana • 1 Cup Ice • 2 Heaping tbsp Almond Butter • Chocolate Syrup to Drizzle What is better than chocolate + peanut butter? How about sneaking in even more protein and nutrients for the perfect muscle building treat. For more omega-3 fats and a slightly nuttier flavor add 1-2 more tsp of ground flaxseeds. Combine all the ingredients in the blender until smooth.
SUPERFOOD CHOCOLATE CRUNCH BARS
These homemade protein crunch bars are the perfect snack when you're craving something sweet that's healthy.
• 1/2 Cup VH ONE Chocolate
• 3 Cups Crispy Rice Cereal
• 1 1/2 Cups Sugar-Free Chocolate Chips
• 1 Cup Peanut Butter
• 1/2 Cup Maple Syrup
• 1-2 tbsp Coconut Oil
1.
2. 3.
Line a 8x8" baking dish with parchment paper. Set aside.
Add the crispy rice cereal and protein powder into a large mixing bowl. Mix well.
In a microwave safe bowl or saucepan, combine the maple syrup, chocolate chips, and peanut butter. Heat slowly until the chocolate is melted. Stir to combine the ingredients.
4. 5.
Pour the melted chocolate mixture over the rice cereal, then mix with a spatula until well-combined. Add melted coconut oil, if needed.
Transfer the mixture to the prepared pan. Press down with fingers into the pan. Place in the fridge until firm, at least 20 minutes, before slicing. Cut into bars and enjoy!
COOKIES & CREAM ICE CREAM
This Cookies & Cream Ice Cream is an insanely easy ice cream recipe to make and indulgent without the extra guilt.
ONE
1. In the bowl of a stand mixer, whisk the heavy cream until sti peaks.
2. In a separate bowl, mix the protein powder and salt. Add the sweetened condensed milk and stir to combine.
3. Pour the protein powder mixture into the heavy cream bowl. Using a spatula, gently fold all ingredients together until smooth, about 1minute.
4. In a parchment paper-lined loaf pan or ice cream pan, add one-third of the ice cream mixture.
5. Add a single layer of one-third Oreo crumbs.
6. Repeat each layer twice more.
7. Freeze for 8-12 hours, or until solid.
• 2/3 Cup VH
Vanilla • 2 Cups Heavy Cream • 1 Can Sweetened Condensed Milk • 1/4 tsp Salt • 12 Oreo Cookies (lightly crushed)
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