fresh produce from 29 August to 11 September Stanley plums
Cabbage
Italy
Italy
-15 %
-15 %
from 12 to 25 September Royal Gala apples
Pumpkin
Italy
Italy
-15 %
-15 %
proposal of the month
Potato Solanum tuberosum, Solanaceae family The potato (Solanum tuberosum L.) is a tuber of the Solanaceae family. Native to south central America, it was introduced to Europe by the Spanish conquistadors during the second half of the sixteenth century. It is nowadays cultivated on every continent, has no particular cultivation needs and adapts very well to poor soils and different climates. Its ready availability and satiating power made it for a long time the key ingredient in peasants’ diet, especially in times of famine.
It comes in many varieties, such as the firm yellow fleshed potato, as suitable for the preparation of salads and for baking as the red potato, whereas the white potato has a more crumbly texture and is perfect for mash, croquettes and gnocchi. The potatoes you will find in our fresh produce section come from the following suppliers: Val di Gresta, Eiar (with Naldi farm) and San Michele biodynamic farm. The latter is part of the Terre di Ecor project.
“San Michele” biodynamic farm 2 naturasì specials
season deals from 28 August to 25 September Pears
Potatoes
Italy
Italy
-20%
-20%
Grapes
Courgettes
Italy
Italy
-20%
-20%
recipe
Chickpea burger and roast potatoes recipe and photo by Benedetta Marchi - www.fashionflavors.it Ingredients for 4 servings 250 g boiled chickpeas, 100 g millet, 100 g peppers, 30 g leak, 4 medium size potatoes, 4 tbsf extra virgin olive oil, 1 carrot, 1 spring onion, 1 pinch of salt, 1 pinch of pepper, 1 rosemary, gram flour. Option: 50 g mayonnaise sauce, 10 strings of chives Preparation Cook the millet in twice the volume of water. Drain well and puree it in the blender with the
chickpeas. Coarsely chop the peppers and the leek, the carrot and the onion. Fry in a pan with a tablespoon of olive oil for 10 minutes. Pour into a bowl, add the chickpea puree and salt to taste. If the dough is too wet, add the gram flour. Form the burgers with the aid of a food ring. Peel and cut the potatoes into irregular pieces. Grease a bowl with olive oil and arrange the potatoes and burgers in it. Sprinkle with rosemary, salt and pepper and bake at 200 degrees C for 25 minutes. Serve with mayonnaise sauce and chives.
Offers valid while stocks last and subject to the availability of farming products. Photos are indicative: products may differ from this presentation.
naturasĂŹ specials 3
fresh products Mushroom Seitan Escalope 210 g Integralimenti
E 4.40 € 5.50 € 20.95/kg - € 26,-9/kg
September 2015 Grilled Seitan Burgers 2 x 100 g Integralimenti
15% OFF
E 3.39 € 3.99 € 16.95/kg
Mini Veg Burgers 160 g Biolab
15% OFF
E 3.57 € 4.20 € 22.31/kg € 26.25/kg
€ 19,95/kg
-20 % Deliciously creamy and delicate, topped with a delicious mushrooms and soy cream sauce, they are easy to prepare: simply heat them in a pan for a few minutes.
Mini Thai Spring Rolls 4 x 50 g Soto
10% OFF
E 3.28 € 3,65
Tofu fillets 160 g
Tofu and vegetable sticks 200 g
10% OFF
15% OFF
€ 17.13/kg
€ 18.70/kg
€ 19.06/kg
€ 22.00/kg
Olive Mini Tofu chunks 180 g
Onion Seitan burgers 250 g
Taifun
E 2.74 € 3.05
Fonte della Vita
15% OFF
Baule Volante
E 3.74 € 4.40
Fonte della Vita
20% OFF
€ 16.40/kg
E 3.37 € 3.97
E 3.86 € 4.83
€ 18.25/kg
€ 18.72/kg
€ 15.44/kg
€ 22.06/kg
€ 19.32/kg
Emmental cheese slices 100 g
wines
Salzburgmilch
D.O.C.
Refosco dal peduncolo rosso DOC Lison, no added solphites 750 ml Le Carline
15% OFF
E 6.99 € 8.30
Veneto Vine: refosco dal peduncolo rosso 100% Colour: ruby red with hues of magenta Braised and grilled red meat dishes, noble poultry and hard cheese dishes
Sardinia
Cannonau DOC 750 ml Il Germoglio
10% OFF
E 8.15 € 9.06 € 10.87/litre - € 12.08/litre
Vine: Cannonau 100% Colour: deep ruby red Roast or stewed meants, game, cold cuts and hard cheeses 16°-18°C tulip glass
4 naturasì specials
E 1.74 € 2.05 € 17.40/kg € 20,50/kg
16-18°C tulip glass
€ 9.32/litre - € 11.07/litre
D.O.C.
15% OFF
Nitrite-free Mortadella ham roll 80 g Biodelizie
15% OFF
E 2.38 € 2.80 € 29.75/kg € 35.00/kg
fresh products Latteria cheese 30 gg/kg San Michele Le Terre di Ecor
E 13.18 € 14,65
-10 % Prepared with the milk from cows bred in loose housing systems, this is a semi-hard cheese of compact texture and sweet taste. It becomes stronger as it matures.
September 2015 Bio’s Stracchino cheese with ferments of yoghurt 250 g Bustaffa
15% OFF
E 3.51 € 4.13 € 14.04/kg
Buffalo Mozzarella DOP 125 g Ponte Reale
15% OFF
E 2.50 € 2.95 € 20.00/kg € 23.60/kg
€ 16.52/kg
Beef finest cutlets price/kg Carnesì
20% OFF
E 18.72 € 23.40
Diced Porcini mushrooms 300 g Urbani
15% OFF
E 7.35 € 8.65 € 24.50/kg € 28.83/kg
Egg-free potato Gnocchi 400 g
Diced Pancetta bacon 100 g
Eggs 4 pcs
La Spiga Bio
12% OFF
15% OFF
15% OFF
E 3.10 € 3.65 € 7.75/kg
Primavera
E 2.80 € 3.19
Az. Agr. Morini
E 1.65 € 1.95
€ 28.00/kg € 31.90/kg
€ 9.13/kg
Soy buttery spread 250 g Provamel
15% OFF
E 2.10 € 2.48 € 8.40/kg € 9.92/kg
Lactose-free whipped cream (lactose <0.1%) 200 g Berchtesgadener Land
10% OFF
E 1.66 € 1.85 € 8.30/kg
Natural whole and low-fat yoghurt 500 g Cascina Bianca
15% OFF
E 2.54 € 2.99 € 5.08/kg € 5,98/kg
€ 9.25/kg
Banana and apricot yoghurt 2 x 125 g
Stracciatella fermented yoghurt 500 g
Chai Lassi and Mango Lassi 250 g
15% OFF
12% OFF
12% OFF
€ 5.96/kg
€ 6.36/kg
€ 6.88/kg
€ 7.04/kg
€ 7.24/kg
€ 7.84/kg
Antico Podere Bernardi
E 1.49 € 1.76
Andechser
E 3.18 € 3.62
The pictures herein are purely for illustrative purposes. Offers are subject to stock availability and shop subscription. The prices and photos herein may be subject to change in case of printing errors. 31 July 2015.
Andechser
E 1.72 € 1.96
naturasì specials 5
September 2015 Kefir Biostarter 4x5g
Soy mini ice cream lollies: cocoa-vanilla and orange-berries 6 x 35 g
Bionova
Naturattiva
20% OFF
20% OFF
E 8.76 € 10.95 € 438.00/kg
E 5.36
€ 547.50/kg
€ 6.70 € 25.52/kg € 31.90/kg
Ice cream cups: yoghurt, coconut, pistachio, cocoa, hazelnut, coffee, vanilla, stracciatella 100 g Rachelli
15% OFF
E 1.68 € 1.98 € 16.80/kg € 19,80/kg
Soy dessert: vanilla, chocolate, decaf coffee 4 x 110 g Sole e Natura
E 0.99
E 2.77 € 3.26
Naturattiva
E 1.89 € 2.37
-20 % A totally natural vegetable soy drink with a neutral and delicate taste that makes it ideal for a number of recipes.
Rice drink: calcium natural, 100% Arabica calcium cocoa, coconut, almond 250 ml FairTrade coffee Isola Bio 250 g
20% OFF
15% OFF
Natural soy drink 1 litre
Ecor
10% OFF
€ 1.25
E 3.59 € 3.99
€ 6.30/kg
€ 3.96/litre
€ 14.36/kg
€ 7,41/kg
€ 5,00/litre
€ 15.96/kg
Bio Oats Drink with added calcium 1 litre The Bridge
E 1.99
€ 2.75
UHT Whole milk delactosed, 1 litre Berchtesgadener Land
10% OFF
E 1.93 € 2.15
6 naturasì specials
Ecor
E 2.72 € 3.20 € 7.77/kg - € 9.14/kg
-27 % An oat drink made with spring water and enriched in calcium. Ideally served chilled, it is also perfect in bechamel sauce, cakes and desserts.
Cocoa Frollino biscuits 350 g
-15 % UHT Semi-skimmed milk delactosed, 1 litre Berchtesgadener Land
10% OFF
E 1.79 € 1.99
The shape of the traditional frollino biscuits with the intense tasta of cocoa. With extra virgin olive oil and absolutely no palm oil, these crunchy biscuits are perfect dipped in your tea or latte.
packaged products “I Cestelli” Multicereal wheat germ biscuits 300 g Baule Volante
15% OFF
Wholemeal Frollino biscuits 350 g Alce Nero
20% OFF
September 2015 “Mattutini” spelt and puffed quinoa biscuits 300 g Sottolestelle
20% OFF
E 2.38 € 2.80
E 2.68 € 3.35
E 3.24 € 4.05
€ 7.93/kg
€ 7.66/kg
€ 10.80/kg
€ 9.33/kg
€ 9.57/kg
€ 13.50/kg
Goji berries 100 g
Millet and cranberry cakes 4 x 45 g
Honey of Sulla 300 g
Raab
15% OFF
E 6.37 € 7.50
La Città del Sole
15% OFF
€ 63.70/kg
E 2.95 € 3.48
€ 75.00/kg
€ 16.39/kg
Cuor di Miele
10% OFF
E 4.94 € 5.49 € 16.47/kg € 18.30/kg
€ 19.33/kg
Nocciola Roasted hazelnut spread 250 g Damiano
10% OFF
E 6.84 € 7.60 € 27.36/kg
Nuts & Bio Carob spread 400 g Probios
20% OFF
E 4.85 € 6.07
Peanut spread 250 g Rapunzel
10% OFF
E 3.48 € 3.87
€ 12.13/kg
€ 13.92/kg
€ 15,18/kg
€ 15.48/kg
€ 30.40/kg
Peach “Frutto mio” 320 g Achillea
E 2.62 € 3.09 € 8.19/kg - € 9.66/kg
-15 % Made with fresh peaches and sweetened with cassava syrup, Frutto Mio is perfect for breakfast, spread on toasts or bread, but also for garnishing pies and cookies.
Blueberry compote 320 g NaturaSì
15% OFF
E 4.84 € 5.70 € 15.13/kg € 17.81/kg
Spelt and oats flakes rusks 400 g Ecor
E 3.76 € 4.70 € 9.40/kg - € 11.75/kg
Apricot compote 320 g NaturaSì
15% OFF
E 2.63 € 3.10 € 8.22/kg € 9,69/kg
The pictures herein are purely for illustrative purposes. Offers are subject to stock availability and shop subscription. The prices and photos herein may be subject to change in case of printing errors. 31 July 2015.
-20 % Totally palm oil free, these rusks are made with spelt flour, oatmeal and extra virgin olive oil. Ideal for breakfast with a thin spread of jam, marmalade or honey.
naturasì specials 7
packaged products “Bauletto” sandwich loaf Spelt 400 g
September 2015
Salted crust crackers and salted crackers with unsalted crust 250 g
Yeast-free thin Grissini breadsticks 5 x 50 g
15% OFF
€ 7.48/kg
E 1.75 € 2.07
15% OFF
€ 8.98/kg
€ 7.00/kg
€ 8.80/kg
€ 8.28/kg
€ 10.36/kg
Yeast-free spelt crackers 280 g
Mayonnaise sauce with Alpine herbs 170 g
White and red wine vinegar 500 ml
15% OFF
15% OFF
15% OFF
€ 12.93/kg
€ 14.71/kg
€ 4.20/litre
€ 15.21/kg
€ 17.35/kg
€ 4.96/litre
Tomato Passata 500 g
Seitan ragout 190 g
Still and sparkling water 1,5 litre
15% OFF
10% OFF
€ 3.16/kg
€ 11.68/kg
€ 0.39/litre
€ 3,96/kg
€ 13,79/kg
€ 0.43/litre
Ecor
16% OFF
E 2.99 € 3.59
La Finestra sul Cielo
E 3.62 € 4.26
Alce Nero
20% OFF
E 1.58 € 1.98
Ecor
Gautschi
E 2.50 € 2.95
Cereal Terra
E 2.22 € 2.62
E 1.69 € 1.99 € 3.38/kg - € 3.98/kg
Tomato basil passata 420 g Fattoria di Vaira Le Terre di Ecor
10% OFF
E 1.89 € 2.10
E 1.89 € 2.10
€ 4.50/kg
€ 6.52/kg
€ 5.00/kg
€ 7.24/kg 8 naturasì specials
E 2.10 € 2.48
Monterosa
E 0.58 € 0.65
Ingredients 500 g Cappelli durum wheat Mezze Penne pasta, 2 cans of cherry tomatoes in sauce, 1 bunch of basil, 2 garlic cloves, 4 tbsp extra virgin olive oil, salt to taste.
15% OFF
10% OFF
Ecor
Recipe and photo by Sabrina Scicchitano
Ecor
Fattoria di Vaira Le Terre di Ecor
E 2.20 € 2.59
Tri-colour pasta
Cappelli durum wheat pasta: Fusilloni, Mezze penne, Rigatoni, Spaghetti No 5 500g
Cherry tomatoes in sauce 290 g
La Buona Terra
Pour a tablespoon of oil and a clove of garlic in a saucepan. When just hot, throw the tomatoes, let thicken for about 10-12 minutes and remove the garlic. Bring two liters of salted water to the boil. Meanwhile, blend the basil washed and dried leaves with the garlic and three tablespoons of oil. Add half a tablespoon of the cooking water of the pasta, if needed, to make the pesto smooth and creamy. Cook the pasta “al dente”, drain and season with a small portion of the tomato sauce. Plate the pasta and pour over the tomato sauce and the pesto. Place the sauce left in a cup and serve it to the table with the pesto. A delicious recipe, very quick to make and very, very Italian!
September 2015
Acerola 175 tablets Raab
E 15.13
Biokap millet, men and women hair+nail supplement, 60 tablets Bios Line
10% OFF
E 20,70 € 23,00
Similar to cherries, the fruits of acerola are rich in vitamin C. The recommended dosage is one chewable tablet three times a day with a glass water.
Qi
20% OFF
E 2.48 € 3.10 € 49.60/kg
€ 17.80
-15 %
Chinese green tea 50 g
€ 62.00/kg
Wholemeal oat baby porridge, 4 months+ 250 g
Wholemeal semolina baby porridge, 4 months+ 250 g
15% OFF
15% OFF
€ 13.08/kg
€ 13.08/kg
€ 15,40/kg
€ 15,40/kg
Holle
E 3.27 € 3.85
Holle
E 3.27 € 3.85
cosmetics and household cleaning
Propolis - Dentie and clay toothpaste 75 ml
Body Care Citrus shower gel 500 ml
“Linea neutra” Laundry liquid 2 litres
Ecor
Sonett
15% OFF
€ 71.47/litre
E 6.83 € 8.04
10% OFF
€ 89,33/litre
€ 13.66/litre
€ 5.06/litre
€ 16,08/litre
€ 5,63/litre
“Argiltubo” green clay mask, 250 ml
“Detox completo con succhi freschi”
Aloe Vera bath and shower gel, 500 ml
Argiltubo is a ready for use, green clay face and body mask. Thanks to the properties of green clay and of the marigold and horsetail extracts, it is a nicely toning and soothing mask. And a purifying one, thanks to lavender oil with a firming effect thanks to borage seed oil. Argiltubo acts as a scrub on facial skin, thanks to the multipurpose properties of clay, and helps remove dead skin cells. Great for the whole body.
This guide promotes the use of vegetable juices in an overall daily dietary plan that allows the body to purify from harmful substances and to absorb precious vitamins and minerals, at the same time. A detox plan to recharge your batteries and regain your wellbeing.
Formulated with vegetable raw materials and natural surfactants carefully selected for gentleness and effectiveness. Contains 15% Aloe Vera gel with strong organic moisturising and soothing properties. The birch extract and the organic orange and lemon essential oils add a fresh and pleasant scent to your shower or bath. Suitable for all skin types.
Victor Philippe
20% OFF
E 5.36 € 6.70
E 10.12 € 11.25
hints and tips
Argital
Macro Edizioni
The pictures herein are purely for illustrative purposes. Offers are subject to stock availability and shop subscription. The prices and photos herein may be subject to change in case of printing errors. 31 July 2015.
Victor Philippe
naturasì specials 9
Recharge your energy! Breakfast and the morning or afternoon snack are two important parts of daily nutrition. Breakfast gives us the right energy to start the day, whereas snacks let us recover the energy we spend on different activities and keep us “not too hungry” until next meal. Breakfast Breakfast is one of the main meals of the day and must be savoured slowly, even if this means setting the alarm a few minutes ahead, in order to wake up smoothly and have time for it. Depending on your needs and taste, you can choose between a number of different options. Bread and jam or marmalade, for example, is a classic. A slice of a fragrant wholemeal sourdough bread loaf spread with fruit jam or marmalade or honey, sesame or almond spread. You can also start your day with cereal flakes or muesli, which will perfectly match natural yoghurt, milk or plant-based drinks. You can also enrich your breakfast bowl with dried or fresh fruit. Season fruit can also be eaten alone, natural, or juiced, even in combination with vegetables (apple and carrot make a great combination, for example). Morning and afternoon snack Unlike breakfast, the morning and afternoon snack are not actual meals. They should not therefore be too filling, and make you just pleasantly feel “recharged”. For this reason, they must be calibrated according to the previous meal you had. If you had a rich breakfast, your snack should be light and, conversely, if you only had a light lunch, your afternoon snack should be a rich one. Fruit is always a hit! Season after season, fruit lets you vary your diet thanks to the richness of Nature. A good option may be dried fruit, especially if your routine programme includes exercise and other physical activities. It can be eaten alone or used to prepare healthy DIY energy bars. Even a classic yogurt can boost your energy, for a refreshing and handy snack.
Crunchy biscuits Recipe and photo by Sabrina Scicchitano Ingredients for about 15 biscuits: 2 egg whites, 2 tbsp raw cane sugar, 12 tbsp muesli, 1 lemon, 1 pinch of salt Preheat oven to 170 °C. Beat the egg whites with the sugar, a dash of lemon and a pinch of salt until stiff peaks form. Gently pour in the granola mixture, one spoonful at a time. Line the baking tray with parchment paper and pour spoonfuls of the biscuits mix, leaving some space inbetween. Bake in preheated fan oven for about 15 minutes. Remove the biscuits from the oven when are golden brown and dry and let cool. Pay attention when separating the biscuits from the parchment paper. These biscuits make an excellent breakfast or snack. They can also be served with yoghurt. Keep in an airtight container.
lecereals proteine vegetali Krunchy Pur Oats Granola 375 g Barnhouse
15% OFF
E 2.96 € 3.49 € 7.89/kg
Fruit Muesli 750 g Rapunzel
15% OFF
E 4.92 € 5.79 € 6.56/kg € 7.72/kg
€ 9.31/kg
Oats and multicereal flakes 500 g NaturaSì
10% OFF
E 1.89 € 2.10 € 3.78/kg € 4.20/kg 10 naturasì specials
Puffed amaranth 130 g Ecor
16% OFF
E 2.49 € 2.99 € 19.15/kg € 23.00/kg
ORGANIC FOR ALL Quality, choice and value all year round! from 2 February 2015 to 31 January, 2016 Instant barley 120 g Ecor
24% OFF
E 2.20 € 2.93
Wheat rusks no added salt 400 g Ecor
26% OFF
€ 18.33/kg
E 2.55 € 3.45
€ 24.42/kg
€ 6.38/kg € 8.63/kg
Corn flakes 375 g Ecor
28% OFF
E 1.85 € 2.60
Whole yoghurt: peach chunks or mango and blueberry 250 g Le Terre di Ecor - Cascine Orsine
13% OFF
€ 4.93/kg
E 1.65 € 1.90
€ 6.93/kg
€ 6.60/kg € 7.60/kg
check out naturasi.it/biopertutti
FILL UP WITH THE ENERGY OF THE “CUOR DI MIELE” NATURAL BEE POLLEN AND START AFRESH!
Autumn is approaching and Cuor di Miele can help you start afresh with the powerful energy of natural bee pollen, now on special offer. Together with Miele Millefiori (Wildflower Honey), your unique opportunity to refuel with bee energy! Discover the taste of the Italian products of the Cuor di Miele line!
The pictures herein are purely for illustrative purposes. Offers are subject to stock availability and shop subscription. The prices and photos herein may be subject to change in case of printing errors. 31 July 2015.
naturasì specials 11
SEPTEMBER 2015
getting there Corso Europa, km 116.800 20013 Magenta (MI) Strada Statale 11 Padana Superiore tel. 02 9721961
cinotti
Via Antonio Pa
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Vi
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Via Sempione
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Via Sempio
Via B eat
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Ticinese Strada Statale
33
Via d el La go
Viale delle Rose
Via Venezia
Viale Rovigo
ta Chieset
Strada S tatale
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Deledda
lla Via de
Via
Saturday and Sunday 9am - 7.30pm
33 ale Stat da Stra
Opening hours Monday to Friday 9am - 1pm and 2.30pm - 7.30pm
Via Grazia
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Pie
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te
on
Via R
ffalora
S.S. Sempione, 183 28053 Castelletto sopra Ticino (NO)
E N IO Z A a ST occ
oma
Via Bo
Parking
tel. 0331 913309
Via Montello Via Monte Grappa Via Galileo Galilei
Opening hours Monday to Sunday 9am - 7.30pm
(Parco Commerciale Hollywood)
iave
Via P
SS11
Parking
NaturaSì Customer Service Verona - tel. 045 8918611 email: info@naturasi.it www.naturasi.it • shop.naturasi.it Download our new app at naturasi.it/app www.facebook.com/naturasi.italia
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