What exactly is exercise therapy?

02-10-2023

Regular exercise is used as a fitness treatment to maintain or improve one's health, strength, flexibility, and cardiovascular fitness. It can be done at home or in a controlled gym environment. It is essential to getting better from a sickness, an injury, or a disease. It is also essential to keeping physical performance at its best when receiving treatment for chronic illnesses, including diabetes, cancer, and heart disease. Additionally, it can aid in easing tension and anxiety symptoms.

Physical fitness is the capacity to carry out daily activities without pain, tiredness, or discomfort. Additionally, it demonstrates a sound mindset and an optimistic outlook on life. A sedentary lifestyle can result in weight gain, low energy, and poor mental health in people who aren't physically active. A person's stamina, strength, and endurance can all be improved with regular exercise. It can also boost metabolism, lower the risk of heart disease, and address other health issues.

Your therapist can develop an individually tailored, safe, and effective fitness program for you, regardless of whether you are recovering from an illness or an injury. Giovanni Matteo Angeli claims that this regimen can incorporate stretches, resistance, and aerobic exercise. Along with these exercises, your therapist will help you increase the range of motion in your joints and muscles. This is crucial for avoiding arthritis and other joint problems, as well as for facilitating regular movement of the body.

At the physical therapist's office or at home, you can perform strengthening and balance exercises that may have been specially created for you based on your unique requirements. To target particular muscle groups and locations, they can employ equipment, bands, or your own body weight.

Additionally, they will show you how to properly perform these exercises, and if necessary, they will correct your posture or technique. This is essential since poor form can diminish the benefits of the workout and create a muscle injury. Your therapist's fitness therapy also aims to increase your flexibility and shield you from future injuries. This is crucial for those who have just suffered an injury and are working to regain their regular movement.

Passive stretching, or letting your body naturally stretch out its muscular tissue, is one way to do this. It increases the range of motion in your joints and muscles.