Health & Fitness Special_March 2024

Eat your way to wellness

RAY is a local dietitian, passionate about a holistic approach to the health and wellbeing of her clients and local community.

Ray’s passion for food, and interest in how it affects the body, formed the basis of her search for answers when experiencing food intolerances in her own family.

This led to a career in nutrition and her experiences have provided Ray with a clear understanding of the

difficulties and challenges people experience when making changes to their diet or lifestyle.

Ray holds a Bachelor of Nutrition and Dietetics degree from USC and has completed further training in gastrointestinal disorders, particularly IBS and food intolerances.

She is committed to current best practice to address her client’s health concerns, particularly digestive issues, diabetes, heart disease, weight

management and food allergies, as well as health eating advice and gut health.

Ray is passionate about helping her clients and their families find ways to change their lifestyle and overcome their difficulties in manageable, realistic ways that fit their lifestyle and that can be maintained long term.

She loves knowing that she has helped people develop a better understanding of food and how healthy choices can be the easiest choices.

Ray loves food and is an enthusiastic cook, passionate about fresh local produce, whole foods and gut healthy foods that taste great!

She is committed to empowering her clients through increasing their confidence in how food works in the body, how lifestyle factors influence health and provides support to achieve their health and wellness goals.

You do not need a referral to see Ray and she would be happy to discuss your health concerns in a private consultation.

She can be contacted on 0425 331018 or follow her on Instagram @ raysbalancedplate

TODAY’S lifestyle puts a tremendous amount of strain on our spines. Poor posture from computers and mobile phones, repetitive stress from working, and excessive sitting are all part of daily life. It’s no wonder why so many people regularly visit a chiropractor to regain and maintain their spinal health!

So as we step into 2024, Adjust to Life Chiropractic wants to change this! Adjust to Life now stands as a beacon of health and vitality in Beerwah, guided by core values of Vitality, Discovery, and Family. Their purpose? To lead our community on a transformative health journey, unlocking the full potential within each individual through the power of a free-flowing nervous system. Their mission? To restore health and enhance vitality for every family. With our commitment to a 1% better philosophy, we strive for continuous improvement, to ensure we are doing our very best to change the lives of the people we see. Ensuring our clients are healthier, safer, and better supported with US than anywhere else.

Chiropractors, you may be more adapted to the stress of this world, so the best version of yourself can come to life.

At Adjust to Life, they’re not just about avoiding illness for you and your family; they’re about embracing vibrant health and energy. They see health as an exciting journey of exploration, where staying curious and applying new knowledge leads to growth. By fostering a culture of laughter, love, and mutual support, they’re not just a team but a family that holds each other to the highest

Time to Get Fit and Healthy in 2024

Dr Jason Sparks

Join us on this journey to a fitter 2024, powered by the proven benefits of chiropractic care. Together, let’s unlock the full potential of our health! www.adjusttolife.com.au

Ray Pulham

Get ready to Rumble Room

PRESENTING our pride and joy, the Maleny Rumble Room, the first of its kind to the Hinterland and the Sunshine Coast at large.

Boxing Inspired Fitness combined with HIIT, Strength and Core, packaged into one epic 45-minute group workout.

We are not your average boxing studio; meet the aqua training bag. These bags are the latest craze in boxing fitness.

By utilising water as its contents, they are low impact and high in kinetic shock absorption, which puts less stress on the body, allowing you to execute various blows

fearlessly without holding back.

Maleny Rumble Room is a boutique gym, limited to eight people per class. You move at your own pace and we have a range of options to cater to your ability. Our instructors will guide you through nine rounds of boxing, cardio, strength, and core training. We are fully inclusive from beginners through to advanced - everyone is welcome.

Our studio is perfectly climate controlled for your comfort, allowing you to get the most out of your workout

all year round.

Plus, hitting things is a handy way to let off steam and unload stress whilst simultaneously burning calories, and is more engaging than mindlessly plodding on a treadmill.

We invite you to join in the action at Maleny Rumble Room.

Currently offering an intro package to get you started 4 Classes for $50. Jump online to secure your spot at: malenyrumbleroom.com.au Follow us on Facebook at Maleny Rumble Room and on Insta @Maleny_rumble room.

Station Pilates expands

Studio thrilled to announce the opening of latest studio location in the heart of Beerwah

THE expansion of The Station Pilates marks an important milestone for the growing community of Pilates enthusiasts and aficionados.

Nestled in the heart of the Beerwah community, the studio exudes a trendy charm that is both captivating and inviting. From its Instagram-worthy decor and soothing ambiance, it has been designed to captivate the

senses and inspire mindful movement.

“We are absolutely ecstatic about the opening of our new studio in Beerwah,” said Monica Smith, Founder of The Station Pilates.

“The overwhelming support from the community blew me away and I wanted to create a space

where everyone, regardless of age, fitness level, could feel welcomed, and create a sense of community. Our Beerwah studio is a reflection of that vision - a place where every body can move, get stronger, find balance,

in the power of mindful movement.

“At The Station Pilates, we believe in the transformative power of Pilates to not only strengthen the body but uplift the spirit. Our mission is to empower every body of all ages and fitness levels to achieve their wellness goal, one mindful movement at a time.

“We invite you to join us on this exciting journey

towards a healthier, happier you with our intro offer of 6 classes $60 with limited foundation memberships still available.”

For more information about The Station Pilates, Beerwah, including class schedules and membership options, please visit the website at www. thestationpilates.com or follow them on social media @thestationpilatesbeerwah @thestationpilates

Your All in One fitness stop

OUR “All In One” journey to the Sunshine Coast began in July 2023. We were visiting family in Mooloolah Valley. While walking through the beautiful community we saw the gym was for sale. After we returned to Adelaide we kept thinking about the gym; long story short and a few bumps along the way, we decided to jump, so here we are settling into our new home in this wonderful part of the Sunshine Coast.

Phil is a Personal Trainer with a passion for helping people achieve their goals. He has a keen interest in strength and muscle building along with cardio and weight loss. Phil’s personal journey has seen him lose over 50kgs and has spent the last few years rebuilding his muscle which is now a lifestyle.

Naomi, pursuing her own health and wellbeing journey, brings over 20 years of netball coaching, running centres and

Whatever your goal we would love to hear from you ...

trainings, management, administration and community case manager. Community is important to us both and we want to keep the community vibe of the Gym, the slogan ‘the Gym that Cares’ is what drew us here in the first place and we want to

want to be part of and that we are proud of. Thank you to Taz and Don for giving us the opportunity to do this and we wish you all the best for your future adventures.

New Owner Promo Gym only $15.50 per week and No Joining Fee.

Whatever your goal we would love to hear from you, pop in for a chat and check out the gym, give us a call or shoot us an email, follow us on Facebook, to keep up with what is happening and see our group fitness

Do you have a medical condition like high cholesterol, diabetes or heart disease?

Do you want to ensure your diet is nutritionally adequate?

Do you have, or think that you have, a food allergy or intolerance?

Do you want to gain or lose weight?

New owners of All in One Fitness Centres, Phil and Naomi

Your 5-star pearly whites

Beerwah’s Avenue Dental ups the standard for top-tier service with smiles

AVENUE Dental, nestled in the heart of the Sunshine Coast, stands as a beacon of top-tier dental care in the local community. Renowned for their commitment to excellence and patientcentric approach, Avenue Dental has garnered widespread acclaim, becoming a trusted name among locals.

One of their standout offerings is their dedication to enhancing smiles.

With their New Patient Examination, Avenue Dental offers a complimentary teeth whitening trays, ensuring every new patient

walks out with a brighter, more radiant smile. This gesture not only reflects their dedication to patient satisfaction but also underscores their belief in the power of a confident smile.

Moreover, Avenue Dental goes the extra mile by providing complimentary consultations for both Invisalign and Dental Implants. These consultations allow patients to explore their options without financial commitment, empowering them to make informed decisions about their dental health.

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Beyond their exceptional services, Avenue Dental has seamlessly integrated into the Beerwah and Baringa community, earning the trust and appreciation of its residents. Their commitment to quality care, coupled with a warm and welcoming atmosphere, has fostered strong bonds with patients, making them feel like valued members of the Avenue Dental family. From routine check-ups to complex procedures, Avenue Dental prioritises patient comfort and satisfaction at every step. Their team of skilled

P: 5494 0846

Shop 8/8, Riverside Centre, Maleny

P 5435 2733

OPEN Mon to Fri, Sat by appt.

E malenyoptical@bigpond.com

BOOK ONLINE

www.malenyoptical.com.au