HEALTH
Glebe Report February 14, 2020
YOUR GUIDE TO
WINTER WELLNESS Skating on the canal is one way to beat the winter blahs.
By Nardine Bekhit
The final months of winter can be especially difficult to get through. The weather can have a significant impact on our mood and the cold dark days often have us counting down to the sunnier and warmer days of spring. The winter blues are about more than irritability – your mood can have a significant impact on your health! Poor dietary choices combined with a less active lifestyle can throw a wrench in your wellness routine. Here are some strategies to make the most of winter. GET OUTSIDE
Ottawa, being one of the coldest capital cities in the world, has no shortage of activities that are unique to the winter season. Between Winterlude, snowshoeing in Gatineau Park and various popular skating spots, there are plenty of opportunities to make the most of this time of year. Getting outside and taking advantage of sunny days whenever possible will boost your mood and your level of Vitamin D! Remember it is just as important to stay hydrated in the winter as it is in the summer. EMBRACE IT
There’s no use complaining about
Netw en Glu e! Fre
29
Riviera Coconut Milk Kefir Plain, Vanilla, and Raspberry
Grainfields Gluten Free Carving Smoked Ham
3
59
3
49
6
99
10
99
9
99
/100g
ea
PHOTO: LORRIE LOEWEN
something we can’t control. Denmark is one of the world’s happiest countries despite having some of the worst winters! Danish culture has adopted a way of life that embraces all things cozy and creates a feeling of contentment and well-being, especially in the winter. This concept is called hygge (pronounced “hoo-ga”). Candles, fireplaces, hot drinks, chunky knit blankets are all considered hygge. It’s about an atmosphere of comfort, familiarity and simplicity. There are plenty of online resources and books that go into detail about this lifestyle trend! STAY CONNECTED
One of the wonderful things about the holidays is the gatherings and connectedness. Sometimes we lose that sense of togetherness once the holidays are over, but hibernating all alone all winter can be an unpleasant way to pass the time. Keep the momentum going with friends and family and continue to create wintertime memories.
Gaudet Old Fashion Donuts 420g
ea
Frozen Chicken Wings
ea
Assorted variety 760G
Necw al
lo ct! produ
Siren Bakery Oats
5
Maple Pecan, Dark Chocolate & Almond, Orange Ginger, Blueberry
99 ea
Kyan Cuisine 100% Plant Based Veggie Bowls Assorted
ea
754 Bank Street (613) 232-9466
Monday to Friday 8:00am - 10:00pm Saturday 8:00am - 9:00pm Sunday 9:00am - 8:00pm
www.metroglebe.com
Nardine Bekhit is a doctor of chiropractic at CURAVITA Health Group – Glebe Location, formerly Glebe Chiropractic Clinic + Massage Therapy Centre. 613-237-9000, CURAVITA.com.
Signy Fridriksson, MA RP Counselling and Psychotherapy Couples, Families, Individuals and
2-on-2 Couple Counselling with Steven Fick
38B Noel St - $1,099,000
350 Fernhill Rd - 1,690,000
Impeccable 3 bed townhome
Rare 4 bed bungalow - beautifully renovated
Old Ottawa East 613-864-5222 signy@signy.live www.signyfridrikssoncounselling.ca
420 Sparks Street
#605-411 Mackay St - $729,000
Breathtaking views, private elevator, a dream
Stunning 2 + Den - 1140 sqft
THINKING OF BUYING OR SELLING? How do I manage multiple offers? How do I buy in a Sellers Market? We have the solutions to make your dreams come true. Call Today and discover what the best can do for you!
#1 in Ottawa 2016, 2017, 2018, 2019* Charles Sezlik, Dominique Laframboise, Sara Adam, Sales Reps. & Trystan Andrews, Broker
613.744.6697 *Charles Sezlik #1 Royal LePage realtor in Eastern Ontario, 43 +/- Offices - 1150+/- realtors, based on gross closed commissions 2019.
