005 - Global Heroes Vol.2 - Issue 2

Page 70

Preparation time: 10 min

PEACH PB&J ENERGY BITES Looking for a quick and healthy snack that is sure to cure any PB&J craving? Then look no further than our Peach PB&J Energy Bites! These little bite-sized treats are packed with flavour and are a great breakfast option for those busy, on-the-go mornings.

INGREDIENTS: • • • •

2 Cups Gluten-Free Rolled Oats 1/3 Cup Crofter’s Organic Premium Peach Fruit Spread 1/3 Cup Smooth or Chunky Nut Butter 2 Tbsp Chia Seeds

DIRECTIONS: 1. In a large mixing bowl, combine the rolled oats, Crofter’s

Organic Premium Peach Fruit Spread, nut butter, and chia seeds and mix together well with a wooden spoon or spatula.

2. Once evenly mixed, scoop out 1 tbsp of the peach oat mixture

and roll in your hands to form bite-sized balls. If you find the ingredients are sticking to your hands and it is difficult to roll, lightly coat your hands in olive oil or coconut oil and it will help the mixture not stick.

3. Continue to roll bite-sized balls until all of the peach oat mixture

is used. Store in a Tupperware container until ready to eat. Enjoy!

68

Preparation time: 5 min

PEACH BELLINI COCKTAIL Hello sunshine! Celebrate the return of the warm rays of the spring sun with a bright, fruity, Peach Bellini. No need to make a peach purée, just grab a jar of Crofter’s Organic Peach Premium Spread and you’ve got all the vibrant peach taste and just the right amount of sweetness from fair trade cane sugar to make the perfect, bubbly Bellini!

INGREDIENTS: • • • • •

1 ½ Tbsp Crofter’s Organic Premium Peach Fruit Spread ¾ oz Vodka Prosecco Ice Cubes (Crushed) Fresh Mint

DIRECTIONS: 1. Begin by adding the Crofter’s Organic Premium Peach Fruit

Spread to a cocktail shaker along with ¾ oz vodka and some crushed ice. Add about 2-3 ice cubes. Shake for 20-30 seconds.

2. Strain the contents of the cocktail shaker into a glass and then top with prosecco. Garnish with a fresh sprig of mint. Enjoy!


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Articles inside

LOVE LIVES ON IN LOCKDOWN

4min
pages 88-90

KENYA'S WILDLIFE TOURISM: A CASUALTY OF COVID GETS A LIFELINE

4min
pages 84-87

WANDER WOMEN: Journeys for Women, by Women, with Insight Vacations

2min
pages 82-83

MUSKOKA: Exploring The Beauty of Ontario's Cottage Country

2min
page 81

BEST CANADIAN ROAD TRIPS FOR STOPPING AND SMELLING THE FLOWERS

2min
page 80

CELEBRATING TORONTO’S RAVINES

2min
pages 78-79

Canada and Impressionism: New Horizons

1min
pages 76-77

MOTHER’S DAY GIFTS THAT GIVE BACK

7min
pages 72-75

PEACH PB&J ENERGY BITES • PEACH BELLINI COCKTAIL • BLENDER PANCAKES

3min
pages 70-71

BUTTER CHICKEN NAAN PIZZA

1min
page 69

WHITE BEAN DIP THREE WAYS

1min
page 68

BBQ ONTARIO LEG OF LAMB

1min
page 67

HOW SHEEP ARE MITIGATING CLIMATE CHANGE

2min
page 66

St. Lawrence Market: Supporting Small Businesses and Feeding the Community

2min
pages 64-65

5 Reasons to Choose Organic

2min
page 63

NUTRITION CONNECTIONS: FAMILIES AND FOOD

2min
page 62

EAT, GROW, SHARE: GROWING A GREENER FUTURE

2min
page 61

CHAPMAN’S ICE CREAM Supporting Canadian Communities

2min
page 60

PUTTING MENTAL HEALTH INTO FOCUS

2min
pages 58-59

Corporate Impact Investing Is a Critical Part of Solving Global Problems

2min
pages 56-57

Safe, Effective Medicines Are Key to Pet Health & Welfare

2min
pages 54-55

A Movement of Everyday Heroes

2min
pages 52-53

SCIENTISTS IN SCHOOL IS HELPING TO RAISE THE NEXT SCIENCE LEADERS AND INNOVATORS

2min
page 51

Vince Carter Launches Scholarship Program Amidst a Very Challenging Time for Many

2min
page 50

FINE THE ENGINEERS OF TOMORROW WITH BETTER STORIES TODAY

3min
pages 48-49

FULBRIGHT

3min
pages 46-47

MEET RICCARDO: BECAUSE OF YOU, RICCARDO CAN PLAY SPORTS!

2min
pages 44-45

THE POWER OF YOGA: ACHIEVING SELF-CARE THROUGH A SENSE OF COMMUNITY

2min
page 43

THE LOOK GOOD FEEL BETTER GUIDE TO SELF-CARE

2min
page 42

HEROICS ARE NOT ALWAYS ABOUT SAVING LIVES—BUT SAVING QUALITY OF LIFE.

1min
pages 40-41

LEVERAGING THE POWER OF HEALTH VOICES

2min
page 39

WHAT IS COVID ANTIBODY TESTING, ANYWAY?

2min
page 38

A LOOK INSIDE THE WELLSPRING CANCER COMMUNITY

4min
pages 36-37

A SPARK TO IGNITE NEW IDEAS TO DISRUPT CANCER CARE

2min
pages 34-35

THE FIGHT AGAINST PERIOD POVERTY: DAYS FOR GIRLS CANADA TAKES CHARGE

4min
pages 32-33

EXPLORING THE OPEN OCEANS

4min
pages 28-30

A HEALER A HERO MASTER CORPORAL NATALIE FORCIER'S WELLNESS JOURNEY

3min
pages 26-27

5 LOAVES, 2 FISH, AND A DREAM: The Story of Seema's 5n2 Kitchens

4min
pages 24-25

CELEBRITY MOTHERS MAKING A DIFFERENCE

4min
pages 22-23

WATER IS LIFE: STAND WITH NESKANTAGA

3min
pages 20-21

HOW TO OBSERVE GREAT LAKES AWARENESS DAY

2min
pages 18-19

COURAGE, CULTURE, AND CANDOR: TRACIE LÉOST AMPLIFIES THE VOICES OF INDIGENOUS YOUTH

4min
pages 16-17

The Opportunity of A Lifetime

3min
pages 14-15

P.K. SUBBAN: A HERO ON AND OFF THE ICE

6min
pages 10-13
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