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February • 2022 The power of positive, solution-based journalism.

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Canadian Artist

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IS MAKING THE CLIMATE CRISIS UNFORGETTABLE

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February • 2022

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CANADIAN ARTIST

VON WONG IS MAKING THE CLIMATE CRISIS

UNFORGETTABLE

#MERMAIDSHATEPLASTIC WWW.450YEARS.COM © VON WONG

RAYE MOCIOIU

ART

is communication; it allows people from all across the globe to communicate with each other via images, sounds, and stories, shaping the lives and opinions of individuals whose paths may never cross. In this way, artists have the power to translate experiences across space and time, and can use that impact to inspire, influence, and educate.

Art, as well, is a powerful tool for social change, making a statement that rouses emotions and rallies cries for change in those who encounter it.

Through never-before-seen installations that use everyday materials to share critical messages, Canadian artist Benjamin Von Wong simultaneously shocks and inspires audiences worldwide.

His work has been featured in magazines, digital publications, and has set a Guinness World Record for most materials used to create his installations.

A SYMBOLIC STATEMENT Single-use plastic consumption increased by 250-300 percent during the pandemic, a jarring figure pointing to just how much harmful plastic is used and thrown away.

This month, the United Nations Environmental Assembly comes together to discuss a global plastic treaty, making it a critical time to bring awareness to the problem of plastic overconsumption and put

pressure on world leaders to get the situation under control.

For Von Wong, an artist and activist who is always looking for unique ways to bring attention to traditionally “boring” topics, this message is best spread through the shocking and awe-inspiring art installations he has become known for. In 2021, he created a three-story-tall structure called #TurnOffThePlasticTap, a giant faucet leaking plastics into different settings.

In a case study introducing this installation and sharing the inspiration behind it, Von Wong shared: “I’ve created campaigns from 168,000 plastic straws, 18,000 plastic cups, and 10,000 plastic bottles. But those projects only raised awareness for individual objects and never pointed to the root cause of the problem: Plastic production.”

Von Wong partnered with the Embassy of Canada in France to build the art installation and raise awareness of the dangers of plastic overconsumption.

“This was my chance to create more than a piece of art,” the artist shared. “It was my chance to create a symbol inviting the world to #TurnOffThePlasticTap.” BEHIND THE FAUCET A project of this magnitude and this messaging required an open mind and a creative approach to

recycling, pulling unconventional materials from equally unconventional sources.

“I wanted to embody the spirit of ‘reuse’ for this entire project.

That meant finding folks that believed in the same,” said Von Wong. “The kind folks at DelsanAim provided us with access to a building that was about to be demolished so that we could scavenge pieces of ventilation duct to bring our art installation to life.”

Von Wong and his team collected hundreds of pounds of galvanized steel ventilation ducts in different shapes and sizes. It was then cut, painted, and adapted to fit a manual forklift.

“We found a local fabrication shop called Gaufab Inc. that helped us transform over 200lbs of ventilation duct into a giant faucet that would fit safely onto the SLC24—a forklift that could be found almost anywhere in the world,” Von Wong continued. “In less than 60 seconds, the forklift could reach a maximum extension with a capacity of 650lbs!”

The faucet itself was made from two parts: the upcycled ventilation duct and solid steel reinforcement.

Next, Von Wong and his team shifted their attention to the plastic itself, which would be spilling from the faucet. They sorted the plastic into three different categories: transparent, mixed, and black— the latter of which is unrecyclable in most places.

The plastics were held together with rope made from plastic bottles; a method shared with

Von Wong to design and create an unforgettable installation showcasing the damage that plastic straws can do to the world’s oceans.

The project, titled the Strawpocalypse, was made from 168,000 straws collected off the streets of Vietnam to raise awareness about single-use plastic pollution and its impact on the world’s oceans. The sculpture stood over 3.3m high, 8m long, and 4.5m wide, depicting a parting plastic sea that individuals were A PLASTIC TAKEOVER encouraged to walk through.

Once the faucet was complete, “The installation is meant to Von Wong and his team took their depict the parting of the plastic equipment to Oka Beach and set ocean in an attempt to engage and everything up again, this time using a team of dancers to create a encourage individuals to say no to single-use plastics, especially visual representation of drowning in plastic. The faucet was set up as straws,” Von Wong explained. close to the water as possible, mak- “They’re used for just minutes but take centuries to disappear. ing a very literal statement about how plastic is polluting the ocean. Hundreds of millions of straws are used every single day around In perhaps one of the most the world. We wanted to intercept striking photos, the team took to just a fraction of them to show a recycling facility to capture a little-known but extremely significant how these tiny little things add up message: only ten percent of plastic into a huge problem.”

We are constantly surrounded is recycled. Von Wong positioned the dancers to look as though they by so much plastic that it’s hard to were trying to climb the downpour imagine something as simple as a beach utterly free of waste or even of plastic in an effort to catch as leaving a supermarket without any much as possible—resulting in pre-packaged items. The worst part a perfect metaphor for how little is that because plastic lasts so long plastic is truly recycled. and does not decompose in the The installation has made same way organic material does, headlines worldwide, travelling almost every piece of plastic ever to France, Miami’s Art Basel, and soon to museums across the globe. made still exists today and will for at least 500 years. Even then, when Each recreation of the plastic tap plastic does break down through furthers the all-too-important message that inspired Von Wong to repeated exposure to sunlight, it still exists as tiny microparticles create the faucet in the first place, and brings attention to how crucial that make their way into our oceans, animals, and bodies. it is to #TurnOffThePlasticTap. “With more than a truckload The artist encourages everyone to make the faucet their own and use of plastic flowing into the ocean every 60 seconds, we need to it to inspire their own art pieces, further spreading the message. take our heads out of the sand and start looking beyond beach cleanups,” Von Wong said. “If UNFORGETTABLE we don’t do anything about it, it STORYTELLING is my nephew’s generation and This isn’t the first time Von Wong has used his incredible storytelling every generation after that will have to live with the consequences. skills to convey a message about Unless we start by turning off the environmental protection.

When international coffee chain plastic tap, the problem will only Starbucks decided to remove straws worsen—regardless of how many from their stores, they turned to cleanups we perform!”

Von Wong by fellow artist Aurora Robinson, who said that PET plastics could hold a lot of weight when kept thick enough. With an idea to push reusability as far as it could go, Von Wong and his father created a machine that could convert 2L plastic bottles into strings. Within days, the team converted over 100 plastic bottles into rope, spending hours sorting and threading each piece together.

© VON WONG PRODUCTION 2021 - #TURNOFFTHEPLASTICTAP

STRAWPOCALYPSE, MADE FROM 168,000 STRAWS COLLECTED OFF THE STREETS OF VIETNAM © VON WONG

© VON WONG PRODUCTION 2021 - #TURNOFFTHEPLASTICTAP

BRING THE GIANT PLASTIC TAP TO YOUR CITY INFO@SJAREPS.COM

February • 2022

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Black Lives Matter Moves from Protest to Action for Athletes The Black Lives Matter (BLM) movement marched on in 2021 but to the beat of a quieter drum as they moved from protest to action, implementing some of the change athletes helped put in the spotlight.

From tennis courts to soccer pitches and Formula One starting grids, athletes took their protests into the living rooms of sports fans around the world in 2020. Still, this year it was away from the arenas and stadiums and in the boardrooms where BLM attempted to make an impact.

If any league or team in North America did not have a diversity and inclusion department last year, most did in 2021, pressured by athletes and fans to develop plans to address social justice issues.

“What we are trying to do is position our league as a league for the new America,” said Major League Soccer commissioner Don Garber, making diversity a central plank in his annual stateof-league address. “We all have to have an awakening of what happened over the last year and ensure we are doing our part.

“Our diversity hiring initiative is bold, it’s not going to be easy but it is our attempt at making a difference.”

Athletes worldwide rose up in 2020 by joining together to show their outrage over racial injustice triggered by the death of George Floyd, a Black man gasping for

air and calling for his mother as a white police officer knelt on his neck for nearly nine minutes.

Floyd’s death forced a reckoning about racial injustice and gave a global profile to the BLM movement that has emerged in recent years to protest the deaths of African Americans in police custody.

Athletes in much smaller numbers and less frequency continued to take the knee or raise fists this year.

However, none of the headline-grabbing displays made as much of an impact as Japanese tennis player Naomi Osaka, who wore a mask with the name of a different Black American victim of police brutality before each of her matches at the U.S. Open.

In 2021, the Black Lives Matter message had become part of the game-day experience, with “End Racism” on the back of NFL football helmets and cleats and on the steering wheels of Formula One cars.

While athlete mental health became the dominant storyline at the Tokyo Olympics, some of those competing at the Games took advantage of performing on the world’s biggest sporting stage to keep the BLM movement in the spotlight.

Members of the women’s soccer teams of Britain, the U.S.,

Sweden, and New Zealand all took the knee before their opening matches to raise awareness about greater racial equality in sport.

“From our perspective, it’s been rewarding to see the activity that many of the leagues are taking on beyond awareness,” Trovon Williams, spokesperson for the NAACP, told Reuters.

“Awareness is great and we appreciate that, but the action to change many of the scenarios we saw play out over the last 18 months, that’s where we need the most assistance.”

what they have to say.

“And that’s the reason why people with a platform, people with a name, people that are recognised all over the world, need to speak up about things that affect them and affect the world,” Holding said.

Holding, regarded as one of cricket’s authoritative commentators and regularly used by broadcasters worldwide, has spoken out extensively on racism since a passionate plea for society to change its attitudes following the murder of George Floyd in 2020.

CRICKET CHAMPION Holding has published a book MICHAEL HOLDING called Why We Kneel, How We SIR LEWIS HAMILTON CALLS FOR MORE Rise, which covers racism in sport GETS KNIGHTED SPORTS STARS and has contributions from several Recognized for his advocacy, TO SPEAK OUT high-profile Black athletes. seven-time Formula One “People must recognize that AGAINST RACISM champion Lewis Hamilton Michael Holding wants more it’s all folks from different dereceived a knighthood for sportspeople to step forward and nominations and from different services to motorsport. speak out against racism. sectors and different parts of the The 36-year-old Briton, the The star athlete said it was world have done great things,” sport’s only Black driver, was important that public figures says Holding, who made sure made a Knight Bachelor by Prince used their celebrity and status to highlight the discoveries, inCharles in a ceremony at Windsor to convey important messages, novations, and much more that Castle, outside London. particularly racism. people of colour have contributHamilton is the fourth Formula “If people who have a platform ed throughout history.

One driver to receive the honorary and who are able to reach out and Holding also said athletes should title of “Sir” in Britain after the get people to listen and people not confine their opinions to Australian Jack Brabham, Stirling to understand, say nothing, then sporting matters.

Moss and Jackie Stewart, and who will?” he asked. “There are “When they leave the arena, or the only one to have received the sportspeople who are well known the basketball courts, they have award while still racing. throughout the entire world. If to go back into society to live a Hamilton has long they get up and say something, normal life. If they are affected by championed the Black Lives people around the world will want society, they have to speak up and Matter cause. In 2021, he wore a to hear what they have to say and use their platform.” rainbow-coloured Progress Pride will want to try to understand (Source: Reuters)

LEWIS HAMILTON WAS MADE A KNIGHT BACHELOR BY BRITAIN’S CHARLES, PRINCE OF WALES © REUTERS/POOL/ANDREW MATTHEWS

helmet at the last three races in Qatar, Saudi Arabia, and Abu Dhabi to show his support to the LGBTQ+ community.

“Congratulations to seven times F1 World Champion and equality advocate Lewis Hamilton on receiving knighthood today,” American tennis great Billie Jean King tweeted.

“Lewis Hamilton continuously uses his platform to advocate for social change, and is so deserving of this honour.”

FORMER WEST INDIES CRICKET PLAYER MICHAEL HOLDING © REUTERS/ANDREW BOYERS

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February • 2022

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Ernestine’s Fight Against the Shadow Pandemic There’s no place like home, but for some, Ernestine’s is better.

Amid a global pandemic, women and children have been facing the darker, quieter pandemic of domestic violence.

Ernestine’s Women’s Shelter is a 32-bed emergency shelter that offers support to women and children escaping abuse and violence. Since opening its doors in 1983, Ernestine’s has supported over 15,000 women and children, providing shelter and life-saving outreach support to women and children across the GTA. Ernestine’s knows that home is not a safe place for everyone, and the COVID-19 pandemic hasn’t stopped the rise of what has been referred to as the “shadow pandemic of domestic violence.”

During the pandemic, shelter requests from women received by the Assaulted Women’s Helpline increased by 400 percent.

“We have a pandemic on top of a pandemic,” Angela MacDougall, Executive Director of Battered Women’s Support Services (BWSS), told CTV News. Between April 1st and December 31st, 2020, BWSS

saw its call volumes rise by as much as 300 percent. Canada’s Assaulted Women’s Helpline received 71,633 calls, compared to 36,362 over the same period the previous year.

Many shelters and transition houses across the GTA reported purchasing new technology to offer connection and virtual support to women and children in need.

Ernestine’s also operates on-site donations, clothing, and food banks, so women and children can have access to everything they need in an environment where they feel safe.

Ernestine’s believes that children’s needs are separate from those of their parents, and their voices need to be heard. The shelter provides supportive and sensitive programming for children who have witnessed or experienced violence. Child and Youth programming focuses on healthy emotional expression and creating a safe space to discuss their experiences.

“I take this opportunity to express how grateful I am to Ernestine’s for allowing and creating a safe and comfortable living space for my son and me for an entire year. Every woman who comes through the doors of Ernestine’s is certainly changed and impacted in a positive way. Thank you so much.” “Being at Ernestine’s has made a big —Former Ernestine’s client difference in my brother’s and my life.

Ernestine’s has helped us to get back as Ernestine’s provides a range of a family. After seeing what my mum holistic services, including 24- had gone through, the rough times, it hour crisis-line assistance, indi- was hard for us. Ernestine’s staff make vidual and group-based counsel- us feel at home and comfortable in ling support, legal, housing, and everything we do.” immigration support and advo—Former Youth Client cacy. Ernestine’s equips women and children with the essentials To learn more about they need, from new bedding to Ernestine’s and support the clothes, school supplies, loaded cause to end violence against Presto cards, and even prescripwomen and children, tions not covered by OHIP. visit www.ernestines.ca

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Ontario Woman Donates Home to Indigenous Housing Provider to Give Back Land to Indigenous People “God put it in my head and my heart to give [the house] away. It was such a liberating thought,” said Lidia in an interview with Ontario Aboriginal Housing For individuals leaving their lifeService’s Wanda Chorney, long homes to begin a new journey Manager of Title Services. “Good in a nursing home, the decision will come from it, I’m sure.”

Lidia approached her lawyer of what to do with their house is always a debate. For Lidia Tromp, about her wish, which led to the she knew exactly what she wanted discovery of Ontario Aboriginal to do: donate her land back to the Housing Services, when her Indigenous community. lawyer reached out to our organization in June of 2021.

Born and raised in Holland, Lidia moved to Canada and found Through contacting our Titles Department and working together a home in Tillsonburg, Ontario that would remain hers for 55 with Lidia, her legal team, and years. It was when she moved into friend Yvonne Hill, an inspection this new house that she discovered was completed on Lidia’s home and our Executive team graciously a set of iron bookends in the cupboard of a person slumped accepted the donation. over on the back of a horse, “She has the kindest, gentlest, and most giving heart and and believed it to represent the soul of anyone I have ever suffering of Indigenous people met and likely will ever meet. from their loss of land, children, and other forms of oppression. It I was honoured to be the was then, after all of those years representative from OAHS to meet Lidia, I was incredibly of living in her home, that those moved,” Wanda mentioned bookends gave her the most regarding the interview. selfless idea.

SARAH MCBAIN, COMMUNICATIONS SPECIALIST AT ONTARIO ABORIGINAL HOUSING SERVICES

LIDIA (LEFT), WANDA (RIGHT) © COURTESY OF SARAH MCBAIN

Through years of hardship and loss, Lidia remains a high-spirited and kind woman. Working several jobs at a time to pay for the mortgage on her home during her lifetime, Lidia continued to contribute to her community by making handcrafted dolls.

Whether it was attending local craft shows or sending them to other countries for young children, she made over 10,000 of them throughout her life.

During Lidia and Wanda’s meeting, Lidia made it clear she wanted Canadians to know that they too can do what she has done. Donating her home to the Indigenous people with the help of OAHS will ensure that an Indigenous family is housed safely and affordably to enhance their well-being and future. “I hope things work out better now for the Native nation than what has been done so far,” she said.

OAHS is grateful for Lidia’s story, contribution, and we’re looking forward to housing another Indigenous family.

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A Network of Life-Changing Supports for Toronto’s Homeless Mary-Lou arrived at Homeless Connect Toronto’s Community Connect event for her foot care appointment. Due to a dispute with a family member, she was unhoused again. She desperately wanted an eye care appointment but couldn’t secure one before the event. She was patient and willing to wait just in case there were any no-shows.

Luckily, there happened to be an opening, and when she was informed, she was incredibly grateful. After her eye assessment, she tearfully exclaimed that she knew something had been wrong.

She was so glad to be able to see the optometrist who told her that she needed cataract surgery and would help her get the referral to make it happen.

Mary-Lou is one of the many guests who access the one-stopshop events, hosted by Homeless Connect Toronto, to get the direct care and support they need.

Since 2013, Homeless Connect Toronto (HCT) has coordinated these “one-stop-shop” events for individuals impacted by homelessness in Toronto.

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Connect, which started in San Francisco in 1998 and has since been implemented by 221 communities in North America, HCT brings essential resources to those who need them most. From housing to employment, ID clinics to health care, and many more services, HCT makes it possible for people experiencing homelessness to find everything they need under one roof.

Service providers deliver as many of their services as they can on-site, minimizing the need for referral or follow-up. As a volunteer and service-run event, people from various sectors participate and actively engage in the solution to overcome homelessness in Toronto.

Over 25,000 connections have been formed through on-site support from service agency partners across the city throughout the last eight years, helping thousands of people access life-changing support.

On top of that, nearly 1,200 unique individuals have volunteered their time with HCT. Each volunteer is provided with training before the events to educate about issues affecting homelessness, as well as sensitivity training to provide a caring and respectful

environment to individuals who have experienced adversity and trauma. Most volunteers serve as guides on event day to provide a one-on-one concierge service that enables and empowers guests who attend the event while learning about their individual stories and experiences with homelessness.

“We get up-close and personal with each guest. One client, Thomas, needed assistance with filing his taxes. Only at the end of our time together did I find out that Thomas had poor literacy skills, which is why getting him that in-person support was so helpful. That day, he also had the opportunity to receive housing assistance and a backpack.”

—HCT Volunteer HCT also plays a vital role in facilitating networking and collaboration among service providers. Over 85 service provider partners come together in one place on one day so that individuals can access the help they need. The synergy created from these collaborations creates a community of service providers, which extends to an ever-expanding

© COURTESY OF HOMELESS CONNECT TORONTO

network of knowledge and support. care, hearing tests, haircuts, and Throughout the pandemic, so much more.

HCT was unable to continue hosting large-scale events. However, “This is the first time I’ve seen they recognized that the support so much joy in this place in a they provide couldn’t simply disap- long time.” pear. They pivoted their response, —HCT Guest instead coordinating 15 smaller pop-up events throughout 2020 Homeless Connect Toronto and 2021, in collaboration with events help individuals impacted local community agencies. by homelessness navigate the These Community Connect complicated system of supports events helped individuals impacted in Toronto. With your help, by homelessness connect directly individuals can connect the dots to over 770 on-site supports in to end homelessness in their their neighbourhood, including lives. Support these connections housing support, legal support, by donating at tax clinics, eye assessments, foot hctoronto.org/donate

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February • 2022

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Afghan Orchestra Finds Hope in Portugal Islamists have yet to formally reinstate the ban this time around, When the Taliban seized the Taliban have ordered radio power, Afghan musicians knew stations to stop playing music in their futures were in jeopardy. parts of Afghanistan.

Conductor Shogufa Safi, 18, As soon as Taliban insurgents escaped. Now in Portugal, her new took control, ANIM’s director home, she feels safe, but her dream and founder, Ahmad Sarmast, is to return one day and bring knew he had to get his students music back to her country’s streets. out of the country. They escaped “I haven’t had peace in my life to Qatar with the help of yet,” an emotional but hopeful various donors before making Safi said after she landed in their way to Portugal.

Portugal’s capital Lisbon along “I’m very happy to be in with 272 other members of the Portugal because I see all my Afghanistan National Institute friends smiling,” said another of Music (ANIM), including young conductor, Marzia students, staff, and relatives.

Anwari. “They are the future “My huge dream is to go of Afghanistan.” back to Afghanistan…It’s a Some young musicians stepped huge dream,” she said. “I believe out of the commercial charter that I’ll go back…and teach the flight clutching new instruments, younger generation.” from drums to violins. Their old Safi is one of the musicians in instruments stayed behind at Afghanistan’s renowned all-female ANIM’s campus in Kabul, now a orchestra Zohra, part of ANIM. Taliban command centre.

They have played at some of the The future for music may look world’s major concert venues, bleak in their homeland, but from New York’s Carnegie Hall to Sarmast is confident that now his Oman’s Royal Opera House. students are safe, they will be able Portugal has granted asylum to not only pursue their artistic to all ANIM’s members and dreams but also keep Afghanistan’s their immediate families, rich musical heritage alive. making it the largest rescue ANIM will reopen in Lisbon operation of a self-contained next year, and the group will Afghan community since return to big stages once they August’s takeover of Afghanistan settle in. by the Taliban, the music “It will be impossible for the institute said.

Taliban to silence the people of Afghanistan,” Sarmast said.

Under the Taliban’s repressive 1996-2001 regime, music was —Reuters banned. Although the hardline CATARINA DEMONY

A GROUP OF AFGHANS THAT ESCAPED FROM KABUL ARE SEEN EXITING AN AIRPLANE AFTER ARRIVING AT LISBON, PORTUGAL. © REUTERS/PEDRO NUNES

Canada to Resettle Female Afghan Judges and Families Living in Limbo ANNA MEHLER PAPERNY

Canada will take in female Afghan judges and their families who have been living in limbo since their evacuation from Afghanistan in the fall. In addition, Canada will resettle an unspecified number of Afghans from the lesbian, gay, bisexual, transgender and queer communities who had been referred by a third-party aid organization, said a spokesperson for the immigration minister.

Since the Taliban took control of the country after the U.S. troop withdrawal in August,

Canada has resettled 3,915 Afghans with connections to the Canadian government and another 2,535 on humanitarian grounds, according to government figures.

Afghan women made great strides in the two decades since the Taliban last ruled the country from 1996 to 2001, joining previously all-male bastions such as the judiciary, the media, and politics.

“All the achievements of 20 years came back to zero within the blink of an eye,” said Freshta Masoni, a family court judge staying in Athens with her toddler daughters.

Since returning to power, the Taliban pledged to protect women’s rights in accordance with Islamic law, announcing a general “amnesty” for all former state workers. But advocates fear a backslide to when women were not allowed to work, and girls were banned from school.

Even if they can leave the country, Afghan asylum-seekers may face years of waits amid logistical backlogs and delays.

Western countries usually resettle refugees referred by the UN refugee agency, which has limited capacity to process applications for resettlement.

AFGHAN LAWYER BIBI CHAMAN HAFIZI AND HER CHILDREN ARSHEYA AND DIANA ARE SEEN IN THE KITCHEN OF THEIR APARTMENT IN ATHENS, GREECE, OCTOBER 15, 2021. ©REUTERS/ALKIS KONSTANTINIDIS

“The biggest bottleneck there is the issue that referral partners in the region have not been able to ramp up capacity,” Canada’s immigration minister, Sean Fraser, told Reuters. “These challenges are going to take a little bit of time to sort out.”

Afghanistan’s refugee situation is different from the Syrian refugee crisis that galvanized the world several years ago, UN refugee agency officials and advocates say.

Unlike Syria, the Afghan crisis escalated rapidly during a global pandemic and many face difficulties leaving the

country. Those who do leave face additional waits, often in countries with little capacity to support them.

Some of the female judges, who have been living in Greece since October, told Reuters they have lacked health coverage because of their temporary visa status.

Advocates have called on countries to resettle Afghans without requiring a designation from the UNHCR or other NGOs, a step Canada has signalled it is open to.

—Reuters

AFGHAN LAWYER BIBI CHAMAN HAFIZI IN ATHENS, GREECE. © REUTERS/ALKIS KONSTANTINIDIS/FILE PHOTO

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SUPPORT IN UNISON:

Much Needed Hope for Canada's Music Industry Unison, Canada’s music industry charity, was formed with one simple but important goal in mind: to ensure that the people who make up the Canadian music business never face times of crisis alone. Created by the industry, for the industry, Unison delivers life-saving emergency financial services and professional counselling that offer much needed hope to those in need.

For over a decade, Unison has been helping artists, musicians, songwriters, producers, engineers, production crews, and thousands of other music industry professionals by providing the Canadian music community with over $4.6 million in support through their programs.

FINANCIAL ASSISTANCE Unison provides short-term financial assistance to Canadian music-makers recovering from an illness, injury, or personal hardship.

The COVID-19 pandemic continues to be an ongoing source of crisis for thousands of music professionals unable to return to work. Unison provides

financial support to help with the life necessities deemed most urgent by the applicant (groceries, rent, medical expenses).

COUNSELLING AND HEALTH SOLUTIONS Unison provides free counselling services, including mental health support, legal advice, financial guidance, and more. This service, provided by Lifeworks, is free, confidential, and available 24 hours a day, seven days a week in English and French. Counselling can be provided over the phone or online, and can address a wide range of topics, including, but not limited to: • mental health support • managing relationships and family life • finding child and elder care resources • legal advice • financial guidance • workplace challenges • tackling addictions • improving nutrition and focusing on your health

HOW CAN A MUSIC PROFESSIONAL REGISTER WITH UNISON TO ACCESS THESE PROGRAMS? Registration with Unison is free, and their services are confidential.

Music industry professionals can register online at UnisonFund.ca, and once registered have access to their programs.

© UWE-CONRAD-RUJIHB / VO2M-UNSPLASH

the case of an unforeseen emergency or illness. Unison provides a lifeline in times of crisis to maintain the health of the music community and keep the music going.

Since the pandemic began in 2020, Unison has dispersed over 3.8 million in financial assistance alone, helping 2,500+ vulnerable music workers and their families with life necessities deemed most urgent: groWHY DOES ceries, rent, and medical expensTHE MUSIC COMMUNITY es. Their counselling solutions NEED UNISON? program has also significantly Many members of the music increased during the pandemic, community do not have access to providing support to 600+ inthe services and benefits required in dividuals, including 85 urgent

mental health crisis intervention counselling support requests.

As we enter the third year of the COVID-19 pandemic, the music community continues to be significantly impacted; more than 25 percent of arts, entertainment, and recreation workers lost their job during the pandemic, and 85 percent of musicians have a difficult time making a living if they can’t perform live. As a registered non-profit charity, Unison can only support the most vulnerable in the music community with your help. $0.92 of every dollar donated directly supports their programs, ensuring whether a music professional is facing a layoff, mental health difficulties, or a work-related concern, Unison is there to help.

With numerous ways to donate, lending support has never been this easy. So, whether you’re part of the music industry, a music fan, or just someone looking to help others, Unison is the organization for you.

Donate today at UnisonFund.ca

A lifeline for the Canadian music community.

Unison offers life-saving counselling and financial relief services so there is always hope in times of crisis.

@unisonfund

February • 2022

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Early Childhood Educators Shine During Pandemic, Playing Critical Role for Children, Families, and Economy When people think of essential frontline workers during the pandemic, doctors and nurses deservedly top the list. But for parents of young children, including health care workers, another profession quickly comes to mind:

early childhood educators.

The COVID-19 pandemic has challenged early childhood educators and highlighted their critical role in facilitating children’s development and making it possible for parents

© JOSEPH MICHEAL PHOTOGRAPHY

to pursue their career aspirations.

The YMCA of Greater Toronto started offering child care more than 50 years ago. Since then, the charity has become the largest not-for-profit licensed child care provider in Ontario. It operates more than 300 locations across the region run by more than 3,000 child care professionals.

“Our experience and expertise have allowed us to step up throughout the COVID-19 pandemic, wave after wave,” says the charity’s Senior Vice President of Child and Family Development, Linda Cottes. “I’m so proud of how our educators continue to navigate a rapidly evolving landscape by providing child care and before and after school programs to families struggling with the pandemic. Importantly, our staff also stepped up with emergency child care to make it possible for people in essential frontline roles to continue working.”

In fact, child care proved essential in keeping economies operating

throughout the pandemic. January’s Ontario government decision to accelerate COVID-19 booster vaccinations for early childhood educators underscored their importance to both families and Ontario’s economy.

With children under five years of age still not eligible for vaccinations, child care remains on the frontlines of the pandemic today. Over the past two years, educators have made safety adjustments from screening and donning masks and face shields to finding creative ways for children to still connect and have fun.

Throughout the pandemic, the Y has remained focused on providing safe, reliable, and accessible child care. And as providers of licensed care, the Y’s child care team continues to deliver YMCA Playing to Learn™—a curriculum that gives children a strong developmental start to help them reach their full potential in life.

“Children are so resilient, especially when they have access

to familiar faces, albeit covered by a mask, and a curriculum that supports their learning and development,” Cottes says. “Our highly qualified early childhood educators are truly helping our community shine because the spark that each employee lights in children today will brighten over time for generations to come.”

With opportunities for meaningful career growth, the future for early childhood educators themselves also looks bright.

“I started in this profession as a young woman and the Y has nurtured my personal development, allowing me to develop in my career,” says Cottes. “Now I find joy supporting the development of the bright young educators who will lead our sector for future generations.”

To learn more about joining the Y’s child care team and a life-long positive impact on children and families, visit ymcagta.org/childcare/join-our-child-care-team.

Celebrity Heroes Use Their Platforms to Raise Awareness for Environmental Protection Actress and model Cara Delevingne has launched a new eco-charity: Initiative Earth, aiming to lobby governments to repair damaged ecosystems worldwide.

A message on the charity’s website states: “Initiative Earth is a charity that enables people to restore ecosystems and revive communities around the world.

We are building systems that are aligned with nature. We are here to co-create a world that thrives.”

It was first revealed in 2020 that Cara was setting up the charity, with the aim of “seeking to influence public opinion and to influence governmental and other bodies.” The charity plans to hold festivals, seminars, conferences, lectures, tours, and courses.

A friend of Cara’s previously said: “Cara knows she has a lot of influence and is determined to use it for the wider good.”

Cara also recruited Deepa Mirchandani, a sustainable businesses specialist, and Jack Harries, the son of filmmaker

Rebecca Frayn, to work on the project with her.

A message on Initiative Earth’s Instagram page further sets out its goals, stating: “Our mission is ambitious: we want to co-create a world that thrives through happier

and healthier cultures globally.

Our method, however, is simple.

We want to ignite participants’ imaginations through practical education to restore ecosystems, revitalize the community, and regenerate local economies.

CARA DELEVIGNE © REUTERS/BANG-SHOWBIZ

SHAILENE WOODLEY © REUTERS/BANG-SHOWBIZ

“We promote a vision where people, economies, and nature thrive together. We enable people to create systems that are aligned with nature.”

SHAILENE WOODLEY IS ON A MISSION TO SAVE THE PLANET’S OCEANS Activist and actress Shailene Woodley is planning on doing everything she can to protect the wildlife in the Earth’s oceans.

In an interview with Shape magazine, she said: “I was raised by two psychologists, so empathy was a big deal in our household. Everything was about trying to understand everyone else’s experience. Not necessarily agreeing with it, but having empathy for whatever they were going through. From there, I looked at nature and the natural world the same way.”

The star continued: “I don’t want to save the ocean because my mind says it’s the right thing to do. I want to save the ocean because I can feel that she’s suffering. I can feel that turtle drowning

from the plastic in its belly.

“I can feel the temperatures rising on the algae that is killing other species. For me, everything is based in feeling and emotion. I’m a progressive, and I want to change the world—I feel a responsibility to try to do everything I possibly can to make things feel a little better.”

It comes as the movie star joins forces with eyeglass brand Karün, who create glasses using recycled fishing nets and metals. Shailene and Karün hope to see actual change in the way humans treat the seas.

She explained: “Those microplastics—there’s no way we will ever clean them up. No matter how many eyeglasses we make.

No matter how many other material goods we create using them. What we can change is consuming that plastic in the first place. I’m always much more focused on the human side of the environmentalist mission, because until we address that, nothing will happen.”

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Conservation for the Future: Protecting the Far North’s Breathing Lands The arctic coastline of Ontario’s Far North spans 1,290km—nearly the same distance as the drive from Toronto to Fredericton, New Brunswick. The sparkling waters contain some of the greatest biodiversity and intact wilderness remaining on the planet, and yet, these tidewater shores are unknown to many southern Ontario residents.

This massive interface of ocean, wetlands, and free-flowing rivers, home to beluga whales, walruses, and polar bears, as well as billions of migrating and breeding birds, drives the vitality of a broader ecosystem and supports many First Nations.

Indigenous leaders have sought to safeguard their home territory for decades. Now, the region is finally emerging as a critical natural buffer against the climate emergency and extinction crisis.

The newly proposed Mushkegowuk National Marine Conservation Area (NMCA) reflects a new form of preservation that conserves biological diversity, harnesses the power of nature in mitigating climate change, and emphasizes the importance of traditional ecological knowledge and Indigenous sovereignty.

“We have been the stewards of these lands and waters for millennia,” says Jonathan Solomon, former Grand Chief of the Mushkegowuk Council. “Now we want to protect the coastal and marine ecosystems that underpin the Omushkego way of life for future generations.”

The Conservation Area would encompass the entire coastal corridor of northern Ontario between Manitoba and Quebec, extending offshore into the federal waters and Nunavut islands of James and Hudson Bay. Cree Elders refer to this unique seascape as the “Birthing Place,” says Lawrence Martin, the manager of Mushkegowuk Marine Conservation, part of an Indigenous council representing communities in the area. This name reflects the coastline’s remarkable population of iconic marine mammals and long-distance migrating birds that have been pushed to the brink of extinction elsewhere—and it’s one of the primary reasons local communities want it protected.

Martin hopes Canadians will rally behind an exciting, once-in-alifetime initiative spearheaded by a partnership between Omushkego

© GROUNDSWELL PHOTOGRAPHY

communities, Wildlands League, and Oceans North. This past August, the federal government committed to taking the next step in protecting over 90,000 square kilometres and started the process of creating Canada’s newest NMCA. Not only does the opportunity to represent a huge contribution to the country’s objectives of protecting 25 percent of its land and inland waters by 2025 and 30 percent by 2030, but it would also help achieve our climate goals. Radiating inland from the coast, the Far North is globally significant for yet another reason. Here lies the third largest wetland in the world, which holds more carbon per square metre

than a tropical rainforest and with the Mushkegowuk Council is referred to as the “Breathing begins establishing such a designaLands” by Elders. tion for James and Hudson Bay. Working with locals, academic “We’ve always recognized how this researchers, and government, sciplace gives life. We want to save it— entists have started studying the not only for ourselves but for the whole biodiversity and cultural values of earth. We all depend on this being the region, as well as measuring its kept intact.”—Lawrence Martin, role in mitigating climate change.

Mushkegowuk Council Says Anna Baggio, the conservation director at Wildlands League: Parks Canada has a mandate to “To have something so big, so identify and protect outstanding whole and with all its parts working examples of the country’s 29 marine together is what makes this place areas. So far, only five in the Great special. It’s the intersection of water, Lakes, Atlantic, Arctic, and Pacific wildlife, and carbon, and it’s part of regions are formally represented by the identity of the people who live NMCAs and other marine parks. there. From a conservation standThe federal government’s collabo- point, it gives you a look at what rative, nation-to-nation agreement we could preserve for the future.”

CONSERVING AN OASIS OF

Marine Life WILDLANDS LEAGUE IS HELPING TO PROTECT CANADA’S OCEAN

WILDLANDSLEAGUE.ORG

February • 2022

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From Sponsored Child to Fashion Entrepreneur Children Believe Supports Young Nicaraguan’s Dream

© COURTESY OF CHILDREN BELIEVE

Sitting at a sewing machine running fabric under the needle, Hector reflects on his life since taking part in entrepreneurship training. He shudders at what might have been if he hadn’t joined.

“My life and that of my grandmother changed after I received the seed capital to start my own business,” he says. “(Without it) I might have had to migrate to Costa Rica to find work.”

The 21-year-old Nicaraguan stands out for his originality, wearing stylish clothes he modifies and makes himself. It’s one outward sign of how he is blazing his own path in life, making a name for himself in clothing and fashion and achieving his dreams by starting his own business, he says.

It was all made possible thanks to his connection as a former sponsored child through Children Believe, which led him to become involved in a project called Preventing Irregular Child Migration in Central America and Mexico (PICMCA). Hector received business training along with a group of his peers and seed funding for his entrepreneurial idea.

Today, thanks to his involvement in the project and starting his business, Hector has taken on the family’s household expenses and continues to improve himself, studying fashion design at the National Technological Institute in Managua, Nicaragua.

A Children Believe project funded by the Government of Canada, PICMCA has helped thousands of youth like Hector in five countries overcome financial hardship and find ways to work in their home communities, rather than leave their country.

Hector and his siblings were raised by their grandmother in Las Torres, a Managua neighbourhood known to be among the capital’s most dangerous. However, the care and protection of Grandma were key to keeping the grandkids safe and in school. Another essential factor was Hector being a sponsored child by a Canadian donor through Children Believe. This made a

sa a i m h s k la Packia onsored child sp 12-year-old

big difference in helping Hector’s family overcome hardship and ensure the children received proper nutrition and access to education from a young age.

Before taking part in PICMCA, Hector explains, he had opportunities to work where he developed an interest in sewing and fashion. But he says the work often didn’t last long.

Lack of economic and employment opportunities; direct and indirect violence, especially gender violence; and a lack of spaces for youth to participate are among the three main causes of children and youth migrating irregularly. To foster a brighter future, the PICMCA project promoted equal opportunities, protection, employability, and participation.

In five years, Hector envisions having an established tailoring workshop, employing other young people and solidifying his career in fashion design.

“I have plans for my life, and the (PICMCA) project has made a huge contribution to my personal economy,” he says. “Now I have tools I would not have been able to obtain on my own. I am studying, because I can pay for my transportation and meet my needs; and I can help and be with my grandmother. I have the confidence that I can plan ahead and reach my goals, step by step.”

Hector symbolizes what PICMCA is all about: addressing issues such as lack of economic and employment opportunities; direct and indirect violence, especially gender violence; and the lack of spaces for youth to participate, which are the three main causes of irregular migration in the region.

Hector participated in the employability component of the project. His goal was to improve his skills to find a lasting job and gain work experience. This support was geared to young women and men at risk of irregular migration, to provide equal opportunities in income-generating activities.

“I needed a career but did not see many possibilities. Since I was a child I’ve been involved with social projects in my community, as part of a Children Believe group called Youths United, Thinking, and Acting, or JUPAC. Taking part in PICMCA I’ve learned a lot, especially about entrepreneurship.”

Along with funding for the regional project from the Government of Canada, the project was led in Nicaragua by Children Believe and realized together with three partners: The International Organization for Migration, The Institute for Human Promotion, and EDUCO. Children Believe hosted a virtual panel this week to explore the ongoing issue of irregular migration in Central America and Mexico. The success and methods of PICMCA were explored with experts in international development.

To become a child sponsor with Children Believe, or to watch the panel and learn more about how this Canadian charity works globally to empower children to dream fearlessly, stand up for what they believe in—and be heard, visit childrenbelieve.ca.

© MANUEL.A.ESQUIVELURBINA

Packia lakshm teachei as a 22-yea r in Ind r-old ia

MAKE DREAMS COME TRUE Empower children like Packialakshmi to grow into confident adults changing their world.

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Promoting every child’s right to read since 1959

February • 2022

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Beyond ABC’s: Giving Girls a Chance to Succeed Sarah confidently strode out of the classroom where she had just concluded writing her Liberia Primary School Certificate Exam.

The sun was shining brightly, reflecting her buoyant spirits. “I know I passed!” she declared.

Sarah did indeed begin the new academic year as a seventh grader—a tremendous achievement given that only 32 percent of girls in Liberia transition successfully to Junior High. Sarah is defying the odds with a little help from the Canadian charity CODE (formerly the Canadian Organization for Development through Education).

When Sarah first joined CODE’s Girls’ Accelerated Learning Initiative (GALI) in 2017, she was a 10-year-old sitting in a Grade One classroom.

Having already repeated Grade One twice before, Sarah was struggling to learn to read and to advance. With her parents not necessarily seeing the “return” on their decision to enroll Sarah in school, her days in the classroom were most likely numbered.

Through GALI’s small-group

afterschool tutoring, Sarah’s learning accelerated and double promotions over a two-year period allowed her to catch up to a more age-appropriate grade. The program, established by CODE, an Ottawa-based international development organization, and implemented by its local partner, the WE-CARE Foundation in Monrovia, aims to give girls like Sarah an academic lifeline.

Underlying Sarah’s success story was her mastery of foundational literacy skills, which opened the gateway to learning in all other subject areas. Sarah explains in her own words, “I was very excited [to join GALI] because I knew that it was going to benefit me in the future. Knowing how to read and write…can further my understanding of lessons.”

Literacy is about mastering the basics—ABCs, letter sounds, decoding, and word recognition—but it goes well beyond that to include fluency, comprehension, and critical thinking. The teachers that CODE trains to facilitate GALI

focus on developing the entire spectrum of literacy skills, thereby helping girls to become problem solvers and eager learners.

Given the many barriers that girls face in gaining an education, GALI extends beyond academic support to include lifeskills development. The girls open up during their life-skills lessons about difficult subjects like puberty and sexual health, and they turn to each other for moral support.

It’s this camaraderie and the safe space that GALI creates that help the girls not only thrive in their studies but also gain a sense of empowerment and selfworth that helps them challenge norms and assert their rights.

Over the past three years, with support from partners like Montreal-based 60 million girls Foundation, CODE has demonstrated that remedial lessons and life-skills development opportunities for vulnerable girls need not be difficult or expensive to make a positive impact. Opportunities are eagerly being sought to expand the program in Liberia and beyond.

© COURTESY OF CODE

For girls like Sarah, GALI has been a lifeline that has set them on a solid track toward primary school completion and transition into higher grades. But beyond the immediate benefits, we know that investments in girls’ education creates a virtuous circle over time because literate mothers are more than twice as likely to send

their children to school.

But when asked what they dream and hope for their futures, “becoming mothers” is the furthest thing from their minds. These girls aspire to continue their studies, to be self-sufficient and to give back to their communities in many inspiring ways.

Introducing Mindfulness Through Gurk The Gut and Bianca The Brain: A Children’s Book Gurk and Bianca is a book I wish I’d had throughout my While completing my PhD in childhood—it would’ve taught Global Health at McMaster me the importance of mindfulness University, I discovered my passion and how everything in my orbit for child health and health research. is interconnected. Inspired by my During my research, I noticed a own health struggles throughout gap in the system for health-based my childhood and the support books for children and youth, and I received from my naturopath an idea clicked: I could utilize my mother, Sheriffa, and my research to share the importance physician sister, Anaar, the book of the brain and gut connection is unique in the way it explores through children’s books—and the the gut-brain connection and idea for Gurk and Bianca was born. mindfulness for children.

SHANIA BHOPA

© COURTESY OF SHANIA BHOPA

The analogy of Gurk and Bianca began as two body buddies who talk to each other through the vagus nerve. Bianca the Brain shares her struggles and stressors with Gurk the Gut, and when she needs extra help, he lends a hand.

In the story, Gurk and Bianca are on a mission to support the human figure out of his stomach pain. After quickly realizing the pain could be due to several reasons, the mother figure shares the benefits of mindfulness to support our physical health.

Throughout the writing process, the book was reviewed by my mother and my sister, utilizing their expertise in the health sector to promote a holistic perspective on wellness and health for all readers.

The “brain-gut axis” is based on a complex system. Our gut microbiome is sensitive to the foods we consume to fuel our bodies, and factors such as our environment, genetics, age, and lifestyle contribute to our overall gut health. We need to fuel our bodies with nutrients, positive

self-talk, hydration, and care.

While the research on the gut-brain connection is up-andcoming, I believe that to improve health, we must improve health literacy, and it starts with our children.

When my nephew was born, I realized there were very few children’s health books on the market.

After learning the importance of health literacy and grounding my life purpose in supporting youth in my community, I knew I had to do something. After a year of working on this project with A. A. Smith Publishing house, I’m proud to support children around the world to learn about the key principles of the human body.

Within the book, there are detailed learning pages for the parents sharing information about the gut-brain connection and mindfulness. At the end of the book, parents can work with their children to complete the mindfulness journal prompts.

Growing up, I felt there was a lack of representation of South

Asian character names. In this book, I wanted to implement the principles of equity, diversity, and inclusion. Gurk was the perfect name to describe the bold and intuitive gut.

Through my work as co-founder of The Canadian Courage Project, a non-profit organization focusing on supporting youth facing homelessness, I have discovered a passion for health research and supporting youth in need. To further this mission, I brought my two passions together to offer the Buy One, Give One program.

The program allows community members to purchase a copy of Gurk and Bianca for their loved ones and donate one to be included in a wellness departure kit offered to youth shelters and transition homes by The Canadian Courage Project team.

Going forward, I hope to continue my journey as an author publishing a series of health-based children’s books. Improving health starts with health literacy, and it begins with our children.

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The Child Freedom Project: Collaborative Aid In Canadian Classrooms INNOCENT’S STORY When I was eleven, I came to live on the street because life was hard at home when my mother died. I saw no reason to stay home when my father could not send me to school or look after my brothers and sisters.

Now I work in the garbage dump to look for plastic bottles and scrap metal to sell.

In the afternoon, after work, I love to come to AMKA Arts, where I can learn musical instruments, play games, learn the computer, make songs with other children, then record and make videos.

We can wash our bodies and clothes here. At night, we eat dinner together: rice, beans, and vegetables. We share stories and ideas about how to live good lives.

Long before the pandemic created a slew of new challenges in international aid, Elephant Thoughts (ET), a Canadian registered charity focused on creating and providing exceptional educational opportunities to children and youth facing barriers, had been reassessing its approach to international aid. ET took a

step back from some of its international work to develop an alternative solution not only to increase global impact but develop a community of globally conscious youth at home.

After listening to their friends on the ground, from the far reaches of Central American cities to the Nepalese mountains to rural Africa, ET developed a new program that would answer their international mandate: The Child Freedom Project (CFP).

CFP is ET’s answer many traditional challenges associated with aid. It is an educational fundraising platform that hinges on meaningful international connections to inspire transformative change. It is designed for Canadian teachers interested in fostering young global citizens.

It eliminates much of the waste associated with traditional aid (100 percent of funds raised go directly to the need).

Across the country, educators would bravely lead their students through tough social topics, inciting interest in global issues and equal opportunity for all youth—educators like Katie

Cain, a high school teacher at Eastview Secondary School in Barrie, Ontario. In the winter of 2021, she was teaching a leadership class when she introduced CFP and the Amka Arts Project to her students. The mask-muzzled students, who had spent a good portion of their year learning from the confines of their homes, were eager to connect with kids in Iringa, Tanzania.

The kids on either end of the digital portal were instantly connected in more ways than one.

They found common interests in music, dance, videography, food, pop culture, and more. A classroom of teenagers from Barrie, Ontario, a small, snow-covered city in middle Canada, and a group of young street kids in palm-dotted Iringa, Tanzania were connecting, bonding, and solving problems together.

It is the zero-waste and youthto-youth connectivity that sets CFP apart from other programs.

“The Child Freedom Project taught students that to create change and find solutions to global issues, we need to work together,” says Katie Cain.

“I was astonished by the resiliency of both the leadership students and the kids in Iringa to overcome so many obstacles, from language barriers to connectivity issues, COVID, and an 8-hour time difference. The students were so passionate and immersed in the project that they were finding solutions to the problems independent of me.”

A groundbreaking tool for Canadian educators,

Elephant Thoughts continues to foster meaningful connections like the one made between Eastview and Amka. The program is ready for teachers to sign up and start informing small but mighty and meaningful changes in their classrooms and across the globe.

Register at Elephantthoughts.com today.

The Child Freedom Project Facilitates and inspires global citizens and youth leadership through learning, action, and connectivity.

Register at Elephantthoughts.com today.

© AMKA ARTS / ELEPHANT THOUGHTS.

February • 2022

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Engaging Kids in STEM at Home Through Play-Based Learning

© PEXELS/MONSTERA

Kids are natural, curious learners and the way they discover the world around them is inspiring.

They have an innate desire to ask questions, explore everything, and test theory after theory. So at a time when many parents fear their child may be falling behind during the pandemic, how can we nurture these skills, inspire curiosity, and help kids to keep asking great questions?

Engaging them in STEM (science, technology, engineering and math) at home can get us there— and it’s easier than you think.

By encouraging kids to ask and answer questions, you foster the development of reasoning

skills that are essential to understanding and discovering STEM-based concepts. They begin to think about their world by making connections and exploring new ideas, which is essential to developing curious, critical thinkers as they grow older. Questions open the door to inquiry and wonder. They stimulate discussion, interest, and exploration that may otherwise go untapped.

curiosity can be fostered no matter where they are—even while playing. In the process of identifying, comparing, and predicting, kids can be encouraged to explore sizes, shapes, patterns, and quantities, and question outcomes.

Recent studies show that play builds many abilities, including language and grammar skills, which in turn develops the curiosity to support continued learning. But best of all, it may open opportunities SO HOW DO YOU to create positive family moments as GET THERE? you get involved with your child’s Kids are inquisitive and it’s learning experiences in a fun and important to lean into this engaging way. desire from an early age. This Play-based learning can take

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many forms, using materials how to build math skills and probyou probably have at home. lem solve as they create different structures and buildings.

1 WATER PLAY Water can be used to help children For more activities to fuel grasp concepts such as more/less, the power of creative, critical same/different, many/few, empty/ thinking with STEM, check out full, before/after, greater than/less Let’s Talk Science’s free resourcthan, and counting. es. Through virtual, hands-on programs, Let’s Talk Science 2 SAND PLAY uses STEM to support critical Incredibly versatile, sand can be skill development and inspire used to learn about states of matter. kids of all ages.

Show your kids that though sand may seem like a liquid, when it’s in water, it is a solid.

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a community where women, trans, non-binary folks, and their children are empowered and safe take action at nyws.ca

February • 2022

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What Does it Mean to Center Survivors?: Trauma-Informed Care Means Redesigning Space, Reimagining Services North York Women’s Shelter (NYWS) has been offering anti-violence support to individuals experiencing gender-based violence in the GTA since 1984. We provide shelter and programming for women, trans, and non-binary individuals who live under the threat of violence, including their children and their pets. In March 2020, we opened our new, secure, fully accessible 24,000 square foot complex consisting of two distinct but linked buildings: an emergency shelter space and the Anne Marie D’Amico Community Collective. Since opening and transforming our physical space and as we evolve as an organization, we have transformed how we think about our work and challenged ourselves to evolve in how we deliver services.

This new space allowed us to increase our shelter capacity by 33 percent and increase services, including Food Justice and Food Security program, Expressive Arts Therapy, Trauma Counselling services, and our kennel for

pets. Due to the pandemic, our vision for the Anne Marie D’Amico Community Collective had to be adapted.

The Community Collective was home to counselling sessions, onsite schooling during the pandemic, a site for vaccination clinics, children’s programming, and a necessary wellness space in the form of the gym and meditation space. It is also the home of our primary health clinic, Black Creek Community Health Centre, our partner and primary health care and vaccine education provider for residents.

We look forward to providing wrap-around services to individuals within the North York Community who are experiencing violence.

There has been a longstanding pattern of failure to understand the intersectionality of violence affecting women. This failure has not only affected funding structures and programming of organizations created to help these individuals, but has also

© PEXELS/MENTATDGT

perpetuated harm. Larger still, the non-profit sector as a whole was founded on oppressive structures of racism, colonialism, and exploitation. Here at NYWS, we continue to acknowledge this harm and are always looking for ways to address and reduce it.

Learning from our history, we have adopted Trauma-Informed principles rooted in Anti-Racism and Anti-Oppression. We want to build relationships of trust

with residents and participants, where we honour and respect their voices and choices. We understand that individuals who use our services have different needs based on their lived experience and that it is our job to do our best to meet them where they are. This means that, at our core, we operate with trauma awareness, safety, and harm reduction. NYWS recognizes the link between violence, trauma,

mental health, and substance use and is committed to supporting survivors. Our central role in this healing process for our clients is to maintain dignity, privacy, and provide an environment conducive to healing.

Our new space requires more staff to keep up with the increased demand and more expertise to ensure that we remain rooted in our values. Since opening, we have expanded our staffing by 40 percent. We rely on financial support for our core mission funding, including staffing, building expenses, and administrative costs. These costs are sometimes mistaken as not contributing directly to the fight against gender-based violence—but how do we fight gender-based violence without trained staff, without resources, without operating costs? As we fight gender-based violence every day, we want to ask you to rethink what shelter work means and, more importantly, what it means to support a shelter.

Canadians Embrace the Movement: #TapeOutHate ALLIE MURRAY

Working towards eliminating racism in hockey, the Hockey Diversity Alliance (HDA) is sharing an important message: this game is for us all.

Led by a founding team of Canadian NHL stars, the Hockey Diversity Alliance was formed by NHL players of colour who saw an immediate need to organize and create a platform to end racism and intolerance in hockey.

The HDA started the new year off strong, teaming up with Budweiser Canada to launch the #TapeOutHate campaign.

The #TapeOutHate campaign was inspired by HDA members’ collective and personal experiences dealing with race and its role in hockey. To drive visibility for the campaign, Budweiser Canada designed a special roll of hockey tape featuring the campaign slogan, with $1 from each roll going towards supporting the HDA. The campaign was met with unbelievable support: selling out the rolls of tape in six hours.

When planning the

#TapeOutHate campaign, five of the founding members—Akim Aliu, Nazem Kadri, Anthony Duclair, Wayne Simmonds, and Matt Dumba—sat in a circle in a dimly lit locker room and were asked to share their experiences with racism in sport. Expecting the recording to last no more than half an hour, the players were stunned when the director called cut and they had been

speaking for nearly 90 minutes.

“It’s completely different when you’re a white player,” Dumba said in the video. “People still don’t understand that.”

Since selling out, the tape restocked online and is now available at Canadian Tire stores.

The HDA was founded by current and former NHL players of colour in the wake of George Floyd’s death in May

2020 to raise awareness about racism in hockey and encourage BIPOC players to get involved in the sport.

“We’re only so many within this game, so we need allies to speak up for us,” Duclair said.

“Whether it’s other players, brands, or sport fans of any kind, we need the support of others to help make this a movement, so silence is not an option.

(L TO R) ANTHONY DUCLAIR, MATT DUMBA, WAYNE SIMMONDS, NAZEM KADRI, AKIM ALIU © BUDWEISER CANADA

If you get more diversity in hockey, it’s only going to make the game better.”

Reflecting on his career, Aliu commented on the first time he was racialized, concluding on how it followed him through his professional career until his retirement in 2020.

“I was ten years old when an opposing team member’s parent called me a racial slur on-ice for the first time,” he explained. “[January] marked 64 years since the first Black professional hockey player—Willie O’Ree— made his NHL debut, and yet, acts of racism towards Black players remain prevalent at all levels of the sport.

By showcasing a snippet of the real, lived experiences of racism the BIPOC community faces when trying to play a game that we love, we hope to inspire a groundswell of change, because racism has no place in hockey.”

ADVERTORIAL

Black Youth Helpline: Improving Health and Well-Being for Canada’s Vulnerable Youth Black Youth Helpline is a registered charitable organization that serves vulnerable youth in communities across Canada. The organization works with youth, schools, and families to build healthy, successful, and productive futures for youth.

success for the next generation of leaders and create a community to help position them to be their best. Black Youth Helpline puts its mission into action by working collaboratively with government, communities, and businesses to drive and support sustainable change.

THREE (3) KEY PILLARS Black Youth Helpline delivers programs focused on three strategic pillars: 1. EDUCATION

Education is a key investment in the future of Black youth. Educational activities are focused on engaging with governments and school districts across Canada to help vulnerable youth stay in school and get an education. Over the years, the Black Youth Helpline has participated in various school initiatives and workshops to provide culturally relevant support to families and school districts.

© COURTESY OF BLACK YOUTH HELPLINE

and underserved youth across the country. Black Youth Helpline is working towards equitable access to professional mental health assessment and treatment. This helps to address the major barriers faced by diverse youth in nurturing a healthy mind, body, and spirit.

and Black Youth Helpline knows that through strategic partnerships with clients, other organizations, and businesses, they can deliver greater impact to their communities. Black Youth Helpline is building upon existing relationships with schools, law enforcement agencies, universities, cor2. HEALTH 3. COMMUNITY CAPACITY porations, and various non-profits Society has an important responsi- BUILDING to help achieve the strategic goals bility to care for underrepresented Partnership is a powerful tool, of the organization. This includes

providing mentoring, networking, and training opportunities that can lead to greater social cohesion, job security, and income levels.

These investments in vulnerable families and communities will result in a more innovative and productive society.

A POWERFUL MISSION Black Youth Helpline aims to develop equitable pathways to

BUILDING MORE INCLUSIVE COMMUNITIES TOGETHER Your financial backing, the depth of volunteerism, and other resources you bring to support Black Youth Helpline has been inspiring to our youth and helps prepare them for longterm success. The overwhelming response from across Canada to help those from underserved and underrepresented communities thrive as contributing members of society is proof that positive change is more than possible here in Canada. That together, we can build a better future for all youth.

Thank you, Canada!

BLACK YOUTH HELPLINE IS PROUD TO BE BUILDING ON

30 YEARS OF SERVICE TO CANADIAN YOUTH We would like to hear from you. We offer many ways to support projects that you feel passionate about.

Learn more at blackyouth.ca

Phone 416-285-9944 • 1-833-294-8650

email info@blackyouth.ca

February • 2022

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ADVERTORIAL

A Sea of Orange: Canada’s First-Ever National Day for Truth and Reconciliation JENNIFER ASHAWASEGAI-PEREIRA

On September 30th, 2021, Orange shirts filled screens across multiple social media platforms around the country. First Nations held small events in their communities while schools, municipalities, and corporations marked the first-ever National Day for Truth and Reconciliation with educational events.

While the orange shirt campaign is nothing new in Indigenous communities—the first Orange Shirt Day took place in 2013—the summer of 2021 saw the Government of Canada announce new legislation to recognize the day as a national statutory holiday, as recommended by the Truth and Reconciliation Commission’s Calls to Action released in 2015.

About 150,000 First Nations, Inuit, and Métis children attended Indian Residential Schools from the 1860s until as recently as 1996. The Truth and Reconciliation Commission of Canada documented stories from Survivors and families and issued a report called “Calls to Action.”

Recommendation 80 of the report states, “We call upon the federal government, in collaboration with Aboriginal peoples, to establish, as a statutory holiday, a National Day for Truth and Reconciliation to honour Survivors, their families and communities, and ensure that public commemoration of the history and legacy of residential schools remains a vital component of the reconciliation process.”

This particular recommendation was implemented after the first 215 bodies of children were recovered in late May 2021 at a former Indian Residential School in Kamloops, B.C. By the end of November, over 7,000 remains had been recovered, and the number continues to climb as communities and families search for unmarked graves.

These Indigenous-known atrocities have shocked Canadians

into opening their eyes and hearts, as many of them had little to no knowledge of Indian Residential Schools before the news this past spring.

Wahnapitae First Nation Chief Larry Roque told the media on September 30th that people need to learn and acknowledge Canadian history. “It should be an opportunity to read the Treaties and learn about the realities of Residential Schools,” he told Sudbury.com. “At the end of the day, Canadians should have a better understanding of and respect for our beliefs, our culture, and our way of life.”

Meanwhile, Anishinabek Nation Grand Council Chief Reg Niganobe noticed that while awareness has been increasing, there is still a long way to go. “I [saw] orange shirts everywhere,” he said. “It was hard to find orange shirts; awareness is growing.”

The Anishinabek Nation lowered its flags on September 30th, and staff attended events in their respective communities.

Farther north, Fort William First Nation marked the occasion with a two-day pow wow, which included a sunrise ceremony along with education, awareness, and healing through dancing and drumming. Meanwhile, next door in Thunder Bay, Nishnawbe Aski Nation (NAN) hosted a ceremony commemorating the day on the grounds of Pope John Paul II Senior Elementary School, which is also the site of former St. Joseph’s Indian Residential School.

In a September 30th statement, NAN Deputy Grand Chief Anna Betty Achneepineskum said, “We will grieve for the youth who never made it home and honour the healing journeys of Survivors and their families as more unmarked gravesites are discovered across the country.”

At the gathering of hundreds of people, Deputy Grand Chief Achneepineskum said, “It’s encouraging through the years that we come to these gatherings, that heaviness has gotten lighter.”

ANISHINABEK NATION GRAND COUNCIL CHIEF REG NIGANOBE © ANISHINABEK NATION

She supports the day because it has shed light on Canada’s past, and people are taking more notice of Indian Residential Schools survivors. “I’ve heard comments from [Survivors] saying, ‘Finally, we’re getting the recognition and acknowledgement,’” she said.

changes in public support, Grand Council Chief Niganobe wishes governments were more on board to raise awareness and help realize reconciliation.

“It would be nice to see the prime minister at a large gathering,” Grand Council Chief Niganobe commented.

“All leaders, really—national “It’s encouraging [that] and provincial. It would be nice more people are coming out to see [the Province of Ontario] and wanting to learn. That’s turn it into a [statutory holiday], one of the benefits of having with time off for people to atthis day as a holiday—peo- tend gatherings.” ple will ask those questions “It’s a dark part of history, and have those discussions.” but it’s something that has to be acknowledged to be able to make the changes,” Grand Although the national day Council Chief Niganobe added. has been received positively and The community work to with optimism at noticing recent re c ov e r t h e re m a i n s o f

© ISTOCKPHOTO/MICHEL GUENETTE

relatives in unmarked graves will continue. “We will do everything possible to support our communities and ensure that any approach developed for the identification and recovery of our children will be led by Survivors and their families,” Grand Chief Achneepineskum said. “We are committed to supporting Survivors, their families and all NAN First Nations throughout the difficult work to come.”

There’s much work to do going ahead, but perhaps the burden will be a little lighter considering the breadth of awareness that has taken place across the country, one orange shirt at a time. There is hope in the sea of orange shirts.

Chiefs of Ontario Every Child Matters

Supporting First Nations in Ontario as they assert their sovereignty, jurisdiction, and their chosen expression of nationhood.

WWW.CHIEFS-OF-ONTARIO.ORG

February • 2022

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ADVERTORIAL

The Future of Accessible, Compassionate Healthcare Around the world, accessible health care is needed now more than ever. Ongoing restrictions and lockdowns have been tough on our health care professionals, families, and local leaders. This means that the ways care is provided have changed—especially for organizations like Medical Ministry International, which brings health care services to developing nations and works to establish and support Health Care Centers, increasing access to quality care.

Medical Ministry International provides spiritual and compassionate health care to countries worldwide. Their work brings together traditional faith and cutting-edge technology to make health care more accessible everywhere.

affordable health care, surgery can resolve it entirely—but what if you cannot access that care?

Medical Ministry International’s recent Project Team is an answer to many prayers. It was for Steven’s mother.

Initially, she had some misgivings. “I’m a single mom, and every centavos goes to food; nothing’s left for expensive doctors.” But her worry turned to joy when she learned her son’s surgical costs would be fully covered.

“Thank you! God has sent angels to help my son!” she exclaimed.

When our Project Team told little Steven that there was a chance he would be able to receive surgery to fix his hand, the toddler’s brown eyes lit up, knowing his life was about to be changed for the better.

STEVEN’S STORY: Steven, a four-year-old boy in Ecuador, was born with syndactyly: a common condition when the fingers fail to separate in the womb. With accessible,

Steven’s surgery was a huge success, to the joy of both him and his mother. Stories like Steven’s show the incredible value of compassionate support and spiritual care—both

of which are made stronger through donor support.

The work of Medical Ministries International is only possible thanks to the generosity of donors worldwide and the incredible commitment of team leaders.

This year, you can help provide health care to even more people worldwide.

Donations to MMI make it possible to provide vulnerable people in remote regions of the world dental care that reduces pain and revives smiles, vision care that restores the priceless gift of sight, and life-changing surgeries that give people the ability to live the lives they deserve.

With your help, MMI gives isolated communities a chance to fight against extreme poverty, creating lasting change through compassionate, holistic care.

Apply now to volunteer or donate online to support local health care programs.

Visit www.mmi.org

Mexican Teen Develops App to Help Deaf Sister Communicate she asked herself: “What am I doing to help my sister?”

Estrella Salazar, a 17-year-old Last year, she started science whiz from a workingdeveloping an application class town near Mexico City, to connect Mexican Sign was inspired by her sister to Language (MSL) speakers with develop an app to help deaf hearing users—allowing people and hard-of-hearing Mexicans to shift from sign language to communicate more easily. text or voice, and vice versa.

Salazar’s older sister, Perla, was An estimated 4.6 million born with a rare disorder that Mexicans are deaf or hard-ofaffects mobility and hearing, hearing, according to Mexico’s called MERRF syndrome. The statistics agency. There is a 25-year-old has undergone close chronic shortage of certified to a dozen surgeries followed by MSL interpreters, though many years of physical therapy, and was Mexicans act as unofficial told by one sign language school interpreters for deaf or hard-ofthat she would be unable to learn hearing family members. to sign due to her condition.

Estrella formed a community Salazar, whose academic of nearly 90 participants— prowess allowed her to graduate including native speakers and three years early from high interpreters—to develop the school, said that, after seeing app, called Hands with Voice, the discrimination Perla faced, which she hopes to launch this

year. In recent months, the family has started to learn sign as Perla’s mobility has improved.

“I’m proud of my sister,” said Perla. “And I’ve liked finding a community along the way.”

In addition to juggling the app development and university studies in biotechnology engineering, Salazar gives science classes near her home in Nezahualcoyotl, five kilometres northeast of Mexico City.

“I think it’s time to change the way people think,” Salazar told Reuters, “to be able to create a culture where, in the future, there will be lots of children working on scientific and technological projects.”

Salazar’s mother, Leticia Calderon, said she would take a young Estrella to her sister’s therapy sessions and noticed

GUADALUPE ESTRELLA SALAZAR CALDERON IS DEVELOPING A SIGN-LANGUAGE TRANSLATION APP. © REUTERS/LUIS CORTES

GUADALUPE ESTRELLA SALAZAR CALDERON TALKS SIGN-LANGUAGE WITH HER SISTER PERLA. © REUTERS/LUIS CORTES

KYLIE MADRY

how quickly she caught on.

To practice Perla’s speech, Calderon would ask her daughter questions about what she was learning in school.

“I would put (Estrella) in the highchair, and from there she would tell her sister the answers to her exams,” Calderon said.

Salazar’s appetite for learning quickly outpaced what teachers in Nezahualcóyotl could offer, she said. By the time she was 15, Salazar passed her high school exams and was keen to start to apply her knowledge.

Salazar was one of 60 young people chosen to attend the International Air and Space Program, a five-day camp this spring run by a NASA contractor in Huntsville, Alabama, home to the Marshall Space Flight Center.

To cover the cost of the $3,500 camp, Salazar launched a crowd-funding campaign on her Instagram account.

Now, Salazar said, she’s on the hunt for a U.S. university that will allow her to continue her investigation on the neurological impacts of COVID-19, both during active infection and after illness.

“I know young people, children, who have a way of thinking that says: ‘It doesn’t matter where I come from, what matters is what I’m going to do,’” Salazar said.

“I’m really proud to be from here, from Nezahualcóyotl, and to see kids learning and giving it their all to accomplish what they want to do.”

—Reuters

ADVERTORIAL

Leisure for Health: Therapeutic Recreation for All Canadians The Canadian Therapeutic Recreation Association (CTRA) represents the interests and needs of all Recreation Therapists across the country. Recreation Therapists are allied health professionals who work in various settings, including but not limited to older adults, children and youth, community, rehabilitation, mental health, addictions, and education. Recreation Therapists use recreation, leisure, and play as treatment modalities to support purposeful and meaningful interventions based on individual strengths and values.

Research shows the benefits of engaging in meaningful leisure for one’s holistic health (intellectual, emotional, environmental, physical, spiritual, and social.)

Recreation Therapists look at someone’s motivation to engage in an activity as it differs from person to person. They focus on person-centred care and ensure therapy is based on who they are to ensure successful outcomes. Perhaps you have found how valuable your own leisure has been in your life, especially throughout this

© PEXELS/TIMA MIROSHNICHENKO

pandemic. Have you gone out in nature for relaxation? Did you join a book club for social connectedness and intellectual stimulation? Therapeutic Recreation is a profession that can also work in partnership with other healthcare practitioners such as Physiotherapists, Occupational Therapists, Social Workers, Speech-Language Pathologists, Psychologists, and more, all based on the person’s therapeutic goals.

Canadian Therapeutic Recreation Association (CTRA) believes in the vision to have Therapeutic Recreation for all Canadians. One of CTRA’s missions is to promote and advance public awareness and understanding of Therapeutic Recreation, which brings us to you, dear reader. Our association continues to develop and promote the adoption and implementation of Professional Standards to deliver

Therapeutic Recreation Services.

We are currently updating our Standards of Practice.

The Standards of Practice for the TR profession provide a framework of principles that describe the knowledge, skills, values, and competencies inherent in the TR profession.

These standards articulate the aspirations and goals of the profession and communicate how TR professionals should approach their daily practice.

As a way to support our members and create a space for shared professional knowledge and connectivity, an annual conference is held to celebrate our 25th conference this May 2022.

CTRA has recently launched the Canadian Journal of Recreation Therapy (CJRT), published by Sagamore-Venture Publishing LLC, to support excellence and advancement in Education and Research in TR. The first issue is expected to be published in 2022. CJRT is a semi-annual electronic publication devoted to publishing scholarly and substantive manuscripts in the field of therapeutic recreation/recreation therapy (TR/RT) that advance the body of knowledge by illustrating the translation of theory to practice in a variety of settings, as listed above.

To learn more about CTRA and its profession, please visit our website canadian-tr.org where you can learn about our history, get to know the board of directors, and more.

THERAPEUTIC RECREATION FOR ALL CANADIANS! YOU CAN VISIT AND CONTACT US ON OUR WEBSITE, FACEBOOK, AND INSTAGRAM! CANADIAN-TR.ORG | @CTRA1996

Canadian Therapeutic Recreation Association Association Canadienne de Loisir Thérapeutique

February • 2022

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ADVERTORIAL

Is Gluten a Problem? It Could Be Celiac Disease Varied and nonspecific symptoms lead to delayed diagnoses of celiac disease, causing illness and serious complications.

It is estimated that 85 percent of people with celiac disease do not even know they have it. Are you one of them? The average Canadian with the disease goes 10 to 12 years before being diagnosed. This means years of living with symptoms ranging from bloating, diarrhea, and abdominal pain to weight loss, joint pain, iron deficiency, painful skin rashes, headaches, and extreme fatigue.

Celiac disease is an autoimmune condition triggered by eating gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten activates your immune system against your body’s tissues and organs, destroying the small intestine lining.

Because the symptoms of celiac disease are so varied and can mimic other conditions, diagnosis is often delayed, says Dr. Don Duerksen, a gastroenterologist at St. Boniface Hospital in Winnipeg, MB. But undiagnosed celiac disease can affect the body’s ability to absorb nutrients, which can lead to anemia or weight loss and slow growth in children.

The inability to absorb calcium and vitamin D can lead to increased bone fractures or osteoporosis. Untreated celiac disease can also contribute to infertility, neurological issues, dental problems, children failing to thrive, and a higher risk for certain forms of cancer.

or your family members with free resources, education, and peer support to help navigate the required diet and onto better health within weeks.”

TESTING IN ONTARIO IS FREE UNTIL MARCH 31, 2022

COURTESY OF © CANADIAN CELIAC ASSOCIATION

IF YOU THINK YOU HAVE SYMPTOMS, TALK TO YOUR DOCTOR

to one in 10 if a close family member has the disease. Celiac disease can affect people of all ages and more commonly occurs “We want to make sure people in those with other autoimmune understand it’s a serious disease disorders, such as thyroid disease that can have incredibly harmful and Type 1 diabetes. effects if it goes undiagnosed,” says Melissa Secord, ExecuGET TESTED BEFORE AVOIDING GLUTEN tive Director of the Canadian Celiac Association. “If you think you’re having an adverse reaction If celiac disease is suspected, to gluten, visit the Canadian your doctor can order a simple Celiac Association to take our blood test. If the blood test is symptom checklist, talk to your positive, diagnosis is made with doctor, and get tested.” a biopsy of the small intestine.

Secord says that if you have Dr. Duerksen cautions that to celiac, family members should make the diagnosis, you must also get tested. While about be eating gluten. one in 100 Canadians have ce“Some people might be expeliac disease, that number jumps riencing symptoms and just go

I HAVE A DISEASE PEOPLE PRETEND TO HAVE.

off gluten,” says Dr. Duerksen.

That is not a good test to determine if you have celiac disease, as some people may feel better if they stop eating gluten. “They may have a gluten sensitivity that causes symptoms related to digestion. But they do not have the intestinal injury or the same complication risks as someone with celiac disease,” he says. “Before you try avoiding gluten, get tested.”

Once diagnosed, going gluten-free relieves symptoms and heals the small intestine. “We want people to be aware of the signs of celiac disease so it can lead to earlier diagnosis,” says Secord. “The Canadian Celiac Association can empower you

Ontario has been the only province in Canada not to cover the blood screening test for celiac disease, despite the test being a standard clinical practice worldwide. The test costs Ontario patients anywhere from $60-$150 per test. For many families, this is unaffordable. In November, the Ontario Ministry of Health announced that it would cover the cost of the initial blood screen to help diagnose celiac disease at any approved community-based laboratory from November 1, 2021, to March 31, 2022.

HOW TO GET TESTED Visit your healthcare provider and ask for a lab requisition for both the tTg-IgA and total IgA blood tests. Visit a local community lab to have your blood test done and then speak to your healthcare provider about your results.

For more information and to take the symptom checklist, please visit ItsNotPretend.ca

Lily, Four Years Old It’s not that rare, either. They tell their friends and coworkers they have it.

But they don’t feel like I do. They don’t experience the pain that goes along with it. The weakness. The malnourishment.

Their growth isn’t stunted like mine. And doctors didn’t lead them to believe it was something else.

And the more people who pretend to have it, the more people think I’m just pretending.

It’s not pretend. It’s Celiac.

Itsnotpretend.ca

February • 2022

RESPONSIBLE TRAVELLER

An Eco Expedition:

Six Sustainable Tourist Destinations in Canada ALLIE MURRAY

Canada is known for its bountiful beauty, and one thing is for sure: no province is quite like the other.

Sustainable travel is made easy while travelling through the Great White North, especially with the abundance of provinces, territories, and cities themselves that are pledging to make our country a greener place.

We’ve rounded up six must-visit destinations for sustainable travellers to explore across the country.

THE HOODOOS OF DRUMHELLER

DRUMHELLER, ALBERTA

Alberta is known for its abundance of beauty, and it is one of Canada’s most sustainable tourist destinations!

There is no shortage of things to explore in the province— the mountains of Banff, the turquoise waters of Lake Louise, and so much more.

The Hoodoos of Drumheller are a hidden gem among the Alberta beauties, making it a unique stop for eco-travellers in the region. The Drumheller hoodoos formed millions of years ago and are sandstone pillars formed through years of freezing,

© TODD NIX/TRAVEL ALBERTA

frost, and wind. Whereas the hoodoos are fragile due to their sand formation, they form a hard “hat” atop to keep it from eroding; however, climbing on the hoodoos is not recommended.

The Hoodoo Trail gives nature explorers a unique look into the natural phenomenon and gives a peek into the things to discover in Alberta.

charities and sustainability practices, Fogo Island Inn is seen as a community asset.

All operating surpluses are reinvested to help secure a sustainable and resilient future for Fogo Island and contribute to the local and global economy.

ZIPTREK ECOTOURS

FOGO ISLAND INN FOGO ISLAND, NEWFOUNDLAND AND LABRADOR

MONT-TREMBLANT, QUÉBEC

Soar above the trees and experience the longest zipline in Quebec with Ziptrek Situated off the coast of Ecotours! Mont-Tremblant Newfoundland and Labrador, focuses on green initiatives, Fogo Island is a quaint town that including green hotel programs boasts luxury and sustainability. and eco-friendly events, A stay at Fogo Island Inn making it the perfect stop on allows you to enjoy picturesque an ecotourism trip.

Striving to be the world views of the ocean, and if you’re lucky, see the northern leader in zipline ecotourism, lights. Fogo Island Inn is a Ziptrek takes you down five ziplines in Mont-Tremblant, one-of-a-kind award-winning showcasing the beauty of luxury property with 29 unique rooms and suites, each nature. Since its inception with floor-to-ceiling windows in 2002, Ziptrek Ecotours that open onto the ocean. strives to offer both learningfocused fun and thrills.

Built on the principles of They also provide zipline sustainability and a true love trails in Whistler, B.C., and and respect for nature and Queenstown, New Zealand. culture, Fogo Island Inn offers Ziptrek Ecotours is closed a holistic immersion into for the winter but is ready community development and to welcome the bravest of cultural preservation.

Working alongside local adventurers in spring 2022.

FOGO ISLAND INN © MICHAEL HAYTER

POLAR BEAR © TRAVEL MANITOBA

OCEAN OUTFITTERS

TOFINO, BRITISH COLUMBIA

From the comfort of a luxurious covered boat, take a deep dive in the waters off the coast of British Columbia to discover vast wildlife, including humpback whales, killer whales, black bears, sea otters, and so much more.

In Tofino, British Columbia, Ocean Outfitters operates as an eco-tourism leader and a certified green business that is committed to not only providing unforgettable experiences for its guests but also inspiring people to support conservation.

The boat tours offered by Ocean Outfitters are carbonneutral and showcase all the beauty British Columbia has to offer: its natural landscapes.

support for these animals.

During the Classic Polar Bear Adventure, Natural Habitat Adventures takes you along the Hudson Bay to get an intimate view of polar bears.

The tours are led by naturalist guides and take you up close with a custom vehicle.

While in Churchill, enjoy all that Canada’s north has to offer and take a dog sled trip, try snowshoeing, and so much more.

BAY OF FUNDY NEW BRUNSWICK, NOVA SCOTIA

Spreading across two provinces is the natural phenomenon of The Bay of Fundy, which is home to both the world’s most extreme tides. The water levels rise and fall by as much as 48 CLASSIC POLAR BEAR feet every day, allowing tourists ADVENTURE to kayak along the tides and walk on the ocean floor!

CHURCHILL, MANITOBA The Bay of Fundy is a Get up close and personal UNESCO biosphere reserve, an to one of Canada’s most accolade given to regions that promote solutions reconciling unique animals: polar bears.

In Churchill, Manitoba, the the conservation of biodiversity World Wildlife Fund works with sustainable use. closely with Natural Habitat Twice a day, 160 billion tons of seawater pours in to Adventures to protect the endangered species and fill the bay during high tide.

And, during low tide, the water welcome tourists to get a glimpse of these polar bears up vanishes to leave behind a firm close and share the dire need for ocean floor to explore on foot.

BAY OF FUNDY © TOBIAS NEGELE/UNSPLASH

© DESTINATION BC/JORDAN DYCK

ADVERTORIAL

Giant Adventures Await in Little Canada Immerse yourself in the wonder of Canada in a whole new way.

Little Canada takes you on a journey of discovery from the moment you enter; a place where you’ll lose yourself in Canada’s captivating vistas, famous landmarks, iconic cityscapes, and little stories, all in miniature scale.

In just a few short hours, you can explore this vast, animated, and highly detailed miniature attraction, discovering the wonder of Canada along the way. It is a place for residents and tourists alike to experience and connect to Canada under one roof.

Your journey starts at our Little Canada Customs area, where you will be greeted by the friendliest of Experience Guides. You will quickly get drawn into the little world by the roar of Horseshoe Falls in Little Niagara. From there, guests continue their GIANT adventure through the remaining Destinations currently open, including Little Toronto, Little Golden Horseshoe, Little Ottawa, and Petit Québec. Every year or two, a new Destination will open until the journey reaches

from coast to coast to coast. It’s for generations of family to relive an experience for all ages. cherished memories of Canada’s Guests can even become historic landmarks, all in one place. permanent residents of Little Canada by getting Littlized. This Visit Little Canada today to is the GIGANTIC process of join the GIANT Adventure. getting shrunk down into a ¾” For more information on Little “Little Me.” Guests are welcome to Canada or to book tickets, visit step inside the Littlization Station, little-canada.ca Little Canada’s 3D scanning booth, where 128 cameras capture a 3D FUN FACTS photo of their favourite pose. That photo gets transformed into a tiny, ¾” Little Me and can be placed • Did you know that there are approximately 8,000 anywhere in Little Canada. seated fans in the Rogers Guests can stop by the Centre in Little Toronto?

Miniature Makers window and watch as the talented team • Little Canada’s Niagara Falls was created using of builders create the Little eight different projectors Destinations. From the tiniest mounted on the ceiling, flower petals to soaring skyscrapers, and the audio was guests are invited to watch as the recorded at the real magic comes to life. waterfall to give it a At its core, Little Canada realistic sound. celebrates the wonders, stories, and values that make Canada special. A • There are approximately 3,000 trees on Montvisit to Little Canada can be a fun Sainte-Anne Ski Hill. night out with friends, a teaching tool for school groups, a great new • So far, 200,000 hours have been put into building corporate event venue, a fun way Little Canada. for tourists and new immigrants to learn about Canada, and a place

© PHOTO COURTESY OF LITTLE CANADA

GIANT ADVENTURES AWAIT VISIT TODAY! 10 Dundas St. E | 1-866-489-7527 little-canada.ca | @littlecanada

RESPONSIBLE TRAVELLER

February • 2022

ADVERTORIAL

EXPLORE NIAGARA FALLS As an international bucket-list destination, Niagara Falls offers so much to explore beyond the famous waterfalls. Whether your idea of a perfect escape includes getting close to nature, thrilling adventures, live entertainment, walking in the footsteps of history, or tasting your way through a culinary delight, Niagara Falls has something for everyone.

Did you know that many attractions, experiences, and restaurants are open 365 days a year? Visiting in the winter season brings even more excitement to the city with the annual Winter Festival of Lights and the beauty of the icy façade of the Falls. Nighttime views are equally spectacular, with the Falls Illumination shining a rainbow of colours across both the Canadian Horseshoe and American Falls.

TOP SIX REASONS TO (RE)DISCOVER NIAGARA FALLS

1. THRILLING VIEWPOINTS

The majestic Falls are, of course, at the top of the list, but if you haven’t explored the many ways to experience the world wonder, you need to visit again.

See the Falls from a bird’s eye view with Niagara Helicopters or an exhilarating ride on WildPlay Zipline to the Falls. Descend 130 metres into tunnels with Journey Behind the Falls, then head to the top of the Skylon Tower for dramatic 360-degree views from

LIKE NEVER BEFORE above. For an up-close and unforgettable sight, don’t miss a boat tour with Niagara City Cruises, where you’ll don the iconic red poncho and head straight towards the Horseshoe Falls.

2. THE WONDROUS OUTDOORS

Niagara Falls has some of Canada’s most beautiful public gardens and landscaped parks. While blooms are magnificent each season, spring is one of the most colourful times to visit. Niagara Falls is the Daffodil Capital of North America, boasts an impressive tulip display, a Magnolia Allee, a fragrant Centennial Lilac Garden, an iconic Floral Clock, and one of Canada’s largest Botanical gardens.

With 56km of nature, Niagara Parks is a popular hiking destination. The Niagara Glen is a designated Nature Reserve with paths that wind through a Carolinian Forest, overlooking the mighty Niagara River. Nestled high atop the Niagara Escarpment, Queenston Heights Park is the birthplace of Niagara Falls and a terminus point of the famous Bruce Trail.

Golf lovers can book a tee time at world-class courses in Niagara Falls, including Niagara Parks’ Legends on the Niagara and the Whirlpool Golf Course, one of Canada’s premier courses.

Cyclists journey to Niagara Falls from near and far to ride over 300km of scenic routes along the

Niagara River Recreation Trail and Greater Niagara Circle Route.

Niagara Falls is an international birdwatching destination with over 280 species. Each February, bird lovers gather at Birds on the Niagara International Bird Festival and Celebration.

3. CULINARY DELIGHTS

Niagara Falls is full of culinary gems! Sip and savour your way through critically acclaimed, locally inspired dining options paired with award-winning wines, craft brews, and spirits.

Experience beautifully crafted dishes at AG Inspired Cuisine, the #2 Best Fine Dining Restaurant in Canada. The menu utilizes seasonal ingredients brought together by the inventive hand of executive chef Cory Linkson. The historic Flour Mill Scratch Kitchen Restaurant is acclaimed for its weekend “BLunch” and private dining in cabins and domes in the courtyard.

A view takes ambiance to a whole new level. Dine right at the brink of the Falls at Table Rock House Restaurant. Enjoy 360 degrees views at the Skylon Tower Revolving Dining Room and even more incredible views day or night at Massimo’s Italian Fallsview Restaurant, 21 Club at the Fallsview Casino, and Watermark Restaurant, voted most romantic in Niagara Falls.

For a truly Canadian treat, head to Maple Leaf Place to

sample flights of maple syrup.

This one-of-a-kind tasting experience is within the interactive Maple Trail, the world’s only indoor Maple Sugar Bush.

4. FAMILY FUN

Memories are made on Clifton Hill with attractions and games for the young and young at heart. From the Niagara SkyWheel to Dinosaur Adventure Golf and Ripley’s Believe It or Not, the “Street of Fun” offers year-round excitement.

For tropical escapes at any time of the year, head indoors to the Butterfly Conservatory, the multi-level rainforest at the Bird Kingdom, Canada’s largest indoor aviary, and splash away at Fallsview Indoor Waterpark or Americana Resort’s Waves Indoor Waterpark.

5. LIVE ENTERTAINMENT

Canada’s Entertainment Capital is home to state-of-the-art entertainment venues for concerts, theatre, and live shows.

The Fallsview Casino Resort is the largest in Canada, and the world-renowned Shaw Festival is just minutes away in Niagaraon-the-Lake.

Visitors can find live music at restaurants and bars throughout the year and during Niagara Falls Music Live events. The inaugural Music Live event in 2021 took place over six nights and featured over 75 performances at 20 venues.

6. HISTORY

Start with a visit to the Niagara Falls History Museum to explore the history that changed a nation, steps away from tours of Drummond Hill Cemetery and a War of 1812 battle site. As a final stop of the ‘Underground Railroad,’ pay homage to the bravery of freedom seekers on a Black History tour with Niagara Bound Tours, led by Lezlie Harper, a fifth-generation freedom seeker.

Launching in 2022, visitors can discover the rich Indigenous history and culture of Niagara Falls with the Indigenous Niagara: Living Museum Tours, an interactive guided tour.

To explore an engineering feat, the architecturally stunning Niagara Parks Power Station opened to the public in 2021 with exhibits during the day and an immersive sound and light experience each night. In July 2022, the second phase of the power station opens. Travel down the tailrace tunnel to emerge beside the thundering base of the Horseshoe Falls.

With so much to see and do in Niagara Falls, we recommend visiting for three to four days to soak it all in. Visit niagarafallstourism.com for itinerary ideas, planning tools, and to learn more about the Ontario Staycation Tax Credit. We look forward to welcoming you in 2022!

RESPONSIBLE TRAVELLER

February • 2022

It Begins with The Soil:

Travelling and Eating The Plant-Positive Way place to redefine the idea of a country hotel.

“As we respect this 250-yearSituated along the beauty of old history, we look forward the Hampshire countryside to a 250 year new plan,” he in England, in an elegant said. “Heckfield Place is a Georgian family home, sits land sculpted by many hands, Heckfield Place, an organic minds, and ideas over hundreds farm estate and luxury hotel. of years. Today we act as custoHeckfield Place opened its dians of this remarkable estate.” doors four years ago with a simple goal: to reconnect its The home has been restored to include various activities for home and farm to the local community. To do so, they guests, including a screening room, which is open to both opened to welcome guests to stay in the historic house and residents and outside visitors. introduced a certified bio-dyThe screening room plays films, live screenings, and film namic market garden and organic farm, commonly known festivities and is available for private events. as the Home Farm.

“Everything we do relates to The rooms available for booking vary in size and look, nature—from the house itself, which, like so many grand including signature rooms, masEnglish houses, is positioned ter rooms, chamber rooms, and to align with the movement of more. There are six signature the sun, to our fully certified rooms, the Long Room, Lake biodynamic market garden, Room, Heath Room, Coppice farm-to-fork offering, and Room, Ochre Room, and the natural skincare line,” General Church Lodge. Each offers picManager Kevin Brooke turesque views of the grounds explained. “In an increasingly and different designs for a turbulent world, this is a place unique and homey feel. that feels timely in its pursuit.

The Church Lodge is A place that stands out of time, a separate cottage on the seeking to impart wisdom and grounds, tucked away with its inspire change. own gardens and surrounding The home itself was built in landscapes. The cottage is built the 1760s and has been lightly with a black and white timrestored to breathe new life into bered gatehouse with a gentle the 250-year-old home, being palette and details to match the referred to by the owners as a surrounding landscapes.

ALLIE MURRAY

© ALL PHOTOS COURTESY OF HECKFIELD PLACE

Heckfield Place operates on 438 acres of land and is working towards a zero carbon footprint. Spread across the home and the farm, the staff have planted hundreds of trees and cared for cows, pigs, chickens, and an abundance of crops.

With their all-natural skincare line, Heckfield Place opened The Little Bothy Spa, with a focus on offering all-natural treatments and exclusive products from the line, called the Wildsmith Skin range.

Similarly, the spa opened spaces for personal training, yoga, and pilates classes.

“In the sanctuary of the spa, the emphasis is on wellness and a deep connection to our natural surroundings, with ingredients drawn from our apothecary garden and juices and infusions made fresh each day,” Brooke explained.

To expand their belief that good stems from the soil, Heckfield Place fosters a positive mindset on our inner soil: the mind and body. In 2022, The Little Bothy Spa is expanding to open Bothy Spa, a space to encourage reconnecting with nature.

Bothy Spa is found on the grounds just off of the walled garden and focuses on the power of healing and movement.

The new-and-improved spa is set to open in 2022, but in the meantime, The Little Bothy

Spa is still welcoming guests in with open arms.

While staying at the house, meals are prepared from the crops grown onsite to foster a healthier lifestyle and reduce food waste, with, of course, a strong focus on the flavour of the food they offer. The essence of the home is to be a place where food, company, and philosophy coexist seamlessly.

The farm is seen as the soul of Heckfield Place—it provides everything for the house, from food to flowers, honey, and so much more.

In 2020, they expanded the farm even further, opening seven new greenhouses to grow a variety of produce, as well as seasonal flowers. The farmers also opened a dairy farm, which is home to 42 cows to create cheese, milk, cream, butter, and yogurts for the house, as well as 59 Suffolk sheep.

“Every ounce of produce that comes from our market garden and home farm is precious,” Brooke said. “And as such, we’ve committed to a zero-waste policy. From preserving gluts into cordials or preserves, to championing unloved and overlooked bits like carrot tops in our Earth menu, our aim is to either consume or reuse as compost for our living soil.”

The Heckfield Place teams

believe that everything begins with good, clean soil. With this mindset, they work towards standing up for our planet and working to be a plant-positive place not only with the work they do but also by giving back to the community.

“The market garden, Home Farm, and no-waste philosophy capture the essence of our approach—starting with good, clean soil, standing for something planet-positive and joyful, and giving back to the community and the planet,” he shared.

On the property, Heckfield Place boasts five eateries: the Marle, Hearth, Glass House, Moon Bar, and The Cellar. Each is unique to its own flavours but remains locally grown.

The Cellar is nestled beneath the house and is home to wines from established and emerging producers. Again noting the power of the soil, the wine available at The Cellar is diverse in region and variety and features a selection of wines that are perfect for everyday enjoyment or even the rarest of blends.

“In a time of unbelievable discoveries and unprecedented modernity, we find ourselves looking to forgotten skills and lost ways of living,” Brooke said.

“Heckfield Place is an antidote to modern living. A way of seeing luxury in a new way.”

RESPONSIBLE TRAVELLER

February • 2022

ADVERTORIAL

© PHOTOS COURTESY OF TOUR CAYUGA

Harriet Tubman’s Legacy Lives on in Auburn, NY History comes to life in Cayuga County in Auburn, NY. Pronounced ka-yu-ga, Cayuga County is known for its historical significance. Although the region has a population of just under 80,000, significant figures in history have called Cayuga County home.

Perhaps the best-known of these historical figures is Harriet Tubman, the brave abolitionist and Civil War hero who freed many enslaved individuals after escaping slavery herself.

While many people know Harriet Tubman as a conductor of the Underground Railroad, few know the rest of her story. In Cayuga County, you can follow in the footsteps of Harriet Tubman and experience her history in a whole new way.

Friends and relatives of Tubman describe her as an “ordinary woman who did extraordinary things.” She loved nature, she had a knack for business, and she was deeply spiritual. But one thing is for sure: her heart was extraordinary.

Tubman always cared for those in need, supplying shelter, food, clothing, and medical attention.

At a young age, Tubman was hired out to work as a field hand on the plantation. She tended crops and farm animals. Her father, an expert lumberjack

HARRIET TUBMAN’S HOME

named Ben Ross, taught her how to navigate through forests, fields, and waterways and find food and places to hide.

He taught Tubman to love and understand the natural world, and this knowledge would prove infinitely useful during Tubman’s journeys along the Underground Railroad.

A leading abolitionist, she embarked on approximately 13 dangerous journeys along the Underground Railroad to free enslaved individuals.

Although the exact number is unknown, she helped hundreds of people (including her family) escape slavery along the secret network to freedom known as the Underground Railroad. While there were other conductors, none were as successful as Harriet Tubman. There were multiple houses and people around

Cayuga County who sheltered her and her passengers, some of these houses still stand. At the Seward House Museum, you can see the actual room that was used to house those on their journey to freedom.

Tour the Seward House Museum to learn how William Henry Seward’s wife, Frances was the strength and inspiration for the abolition and Underground Railroad movements in the household.

After freeing herself and countless others, she settled in Auburn, NY, where she lived for over 50 years. It was here that she brought her family, owned property, married her second husband, fulfilled her philanthropic work, and was laid to rest.

Believing in the equality of all people made Tubman a strong supporter of the women’s rights

movement. As a woman who fought for her own freedom and that of others, she toured New York, Boston, and Washington, D.C., giving speeches on women’s suffrage. She spoke of her own experiences from slavery and the Civil War, proving that women were equal to men.

Tubman was close friends with suffragist Emily Howland, whose contributions to the women’s rights movement are displayed at the Howland Stone Store Museum. For even more inspirational learning, stop by the New York State Equal Rights Heritage Center, a digitally interactive space celebrating the state’s history of civil, women’s, and LGBTQ+ rights movements.

Tubman owned and operated her own farm, where she raised pigs, grew vegetables, and tended to her apple orchards. Selling goods from her garden helped her raise money to support her humanitarian efforts.

She pledged $500 to help build the Thompson Memorial AME Zion Church, where she attended services for 22 years.

Visitors can explore The Harriet Tubman Visitor Center, the Tubman Home for the Aged and Indigent Negroes, and the Harriet Tubman Residence.

The Home for Aged and Indigent Negroes (which she started on her property) is

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HARRIET

TUBMAN’S

FOOTSTEPS

Book your trip at tourcayuga.com

among the earliest nursing and assisted living facilities for aging Black individuals in the country. Tubman herself became a patient of the home for the last two years of her life.

Her final resting place is at Fort Hill Cemetery in Auburn, NY, where she was buried with semi-military honours in 1913. Her brave and heroic efforts for freedom have never been forgotten. In 2021, the U.S. Army Military Intelligence Corps inducted Harriet Tubman into their Hall of Fame. Her legacy lives on in Auburn, NY and Cayuga County… in the historic sites, in the residents, in the small businesses, and the community itself.

March 2022 marks the 200th birthday of Harriet Tubman. In celebration, Auburn, NY and the surrounding communities are honouring Tubman’s life and legacy, now through summer 2022, with special programming, activities, and events.

Harriet Tubman Week will run March 10-15, 2022.

Walk in Harriet Tubman’s footsteps across the streets and the floors of the landmarks that welcomed her to live her life as a free woman.

Experience the history yourself. Book your trip at tourcayuga.com

FOOD HEROES & FEEL GOOD RECIPES

February • 2022

Eco-Friendly Luxury Resort Unveils First Fine Dining Zipline Experience On the picturesque waters of the Maldives lies a luxurious hideaway like no other. Soneva Fushi, the original desert island hideaway in the Maldives, inspires the imagination with a waterfront retreat that encourages the slow life, infused with unique bucket list experiences.

Founded with a passion for culture and a love of the environment, Soneva is a thriving community working to craft beautiful, beyond bespoke experiences where discovery is a way of life.

With unique experiences centred around learning and delving deeper into Soneva’s philosophy and sustainable practices and with expert hosts to guide your journey, Soneva invites you to lose yourself in experiences that will stay with you for a lifetime.

One such experience is the newly unveiled and exhilarating dining adventure high among the treetops: Flying Sauces, the world’s first fine-dining zipline experience.

Destined to become a once-ina-lifetime, ‘bucket list’ experience, Flying Sauces combines world-class gastronomy with the thrill and excitement of a 200-metre zipline— all set against Soneva Fushi’s magnificent vistas over the lush jungle and sparkling ocean beyond.

After being securely strapped into safety harnesses, diners soar along a scenic 200-metre zipline route to reach an elevated dining

platform, enjoying an amusebouche, refreshing shooters, and other gastronomic surprises along the way. Upon arriving at the platform, Chef Rasal prepares a delectable seasonal menu in the open kitchen, high above the ground, paired with a selection of over 9,000 fine wines from Soneva Fushi’s extensive cellar.

A long-time Sonevian, Chef Rasal Jayawardene has trained with some of the world’s best chefs, including Chef Benoit en Bernard Dewitte at his Michelin-starred restaurant near Ghent, Belgium. Since working with Soneva, Chef Rasal has worked alongside more than 50 Michelin-starred visiting chefs, including Tom Aikens, Tim Raue, Alberto Faccani, Rafael Gomez, and Vicky Ratnani.

His menu for Flying Sauces is a six-course, specially crafted menu, utilizing the finest seasonal ingredients like Hokkaido scallops carpaccio with crispy wild rice, celeriac two ways with a raisin salsa, marinated prawns with avocado puree, chorizo oil and rocket, baby leeks with brie cheese cream sauce and rosemary crumble, black cod with artichoke puree and teriyaki truffle sauce and, to finish, a plant-based cheesecake with mango salsa and mixed berry compote.

The zipline experience is suitable for adults and children aged

eight and above, with a minimum weight requirement of 25 kilos.

Up to a maximum of 12 guests can join each Flying Sauces experience, divided into two groups of six diners, and only one guest is permitted to use the zipline at any time. To ensure safety at all times, harnesses are compulsory along all sections of the zipline route and must be fitted and verified by a trained Soneva Host—these can be removed when diners reach the elevated dining platform.

“At Soneva, we are passionate about elevating the guest experience to something that is unique and rare, and our new Flying Sauces does just that— creating an experiential dining moment to create long term memories for our guests. This gives our guests a new perspective of our unique island eco-system, allowing them to reconnect with the sights and sounds of nature while enjoying fine dining hospitality at the same time.”— Sonu Shivdasani, CEO and Founder, Soneva With unique experiences centered around learning and delving deeper into Soneva’s philosophy and sustainable practices and with expert hosts to guide your journey, Soneva invites you to lose yourself in experiences that will stay with you for a lifetime. © JULIA NEESON

© ISHAN @SEEFROMTHESKY

COURTESY OF © SONEVA

© SONEVA

BAREFOOT LUXURY Founded in 1995, as the first barefoot luxury resort, Soneva has always been ahead of the curve, inspiring a standard of sustainability and luxury—proving that the two can co-exist to create a unique experience that lasts long after the trip is over.

Sustainability has always been at the heart of Soneva, from sourcing sustainable materials and pioneering ‘waste-to-wealth’ practices to working with local communities and maintaining carbon neutrality. A mandatory two percent environmental levy is added to every Soneva stay, with proceeds going towards the not-for-profit Soneva Foundation to offset both direct and indirect carbon emissions from resort activities and guest flights. The Foundation funds a range of global projects that have a positive environmental, social, and economic impact.

Soneva Fushi re-uses or recycles 90 percent of its waste, was one of the world’s first hospitality groups to ban plastic straws back in 1998, produces and bottles its own water, and has been fully carbon neutral for both direct and indirect emissions since 2012.

Each Soneva resort also has its own organic gardens, allowing access to fresh, delicious, and locally grown fruit, vegetables, and

herbs and reducing their reliance on imported produce.

Soneva acts as the guardians of the luxurious hideaways, taking care to preserve local culture and the mystery, magnitude, and enchanting beauty of nature.

“The first thing we do is ask our guests if they would like to remove their shoes,” says Soneva Founder Sonu Shivdasani. “Our fondly observed ‘No News, No Shoes’ mantra grounds our guests both to nature and socially. At Soneva, we encourage our guests to go bare when it comes to their feet.”

With this in mind, Soneva works to redefine luxury. Dayto-day city life makes it hard to find a genuine connection with nature and with oneself. At Soneva, real luxury is about finding that connection while feeling the sand between your toes and enjoying dinner under a canopy of a billion stars. Soneva works to provide natural experiences as far removed from the urban environment as possible.

Today, Soneva resorts continue to innovate and are world leaders for guest experiences and sustainability. Soneva Fushi is one of two luxury Soneva resorts in the Maldives, focused on fostering an appreciation for wildlife and the natural beauty of the environment.

ADVERTORIAL

Love Child Launches Veggie-Infused Sea Friends Cookies That Help Real-Life Sea Friends In a world of health-conscious parents, Love Child Organics was created on the promise of delivering truly healthy, clean, and organic baby and children’s food products.

Started from homemade recipes, Love Child Organics was born with the hope that all children could have access to truly honest, pure, and delicious organic food. As a values-first company known for delicious and healthy children’s food products, Love Child aspires to create only the highest quality organic baby and children’s food, and to run their business with a sense of social responsibility, making a difference on a larger scale.

With that mission in mind, Love Child Organics has partnered with the International Fund for Animal Welfare (IFAW), a global non-profit helping animals and people thrive together.

IFAW is a team of experts and everyday ocean lovers working across the waters in over

40 countries worldwide to rescue, rehabilitate, and release animals, restoring and protecting their natural habitats.

The ocean is our planet’s largest habitat, filled with millions of marine species that call the waters home—but life in the ocean is

© VANESSA MIGNON

under threat. From marine plastics to entanglements in fishing gear, collisions with ships, and the ever-present threat of climate change, human actions are putting underwater creatures in danger.

These underwater species, from seaweeds to blue whales,

are vital to the health of our planet and need our help to make the waters safer and healthier. If we, as a global community, put our efforts behind conserving and protecting ocean life, it would do more than just save one marine species on the

brink of extinction—it would reunite a family.

This partnership was the inspiration behind Sea Friends, a line of healthy and delicious cookies from Love Child Organics.

It can be hard to get kids to eat their veggies, but Love Child Organics makes it easy! Sea Friends come in four familiar flavours (including Chocolate Chip and Honey Graham) with a healthy twist! Every cookie is infused with apples, bananas, sweet potatoes, broccoli, and spinach and they come in sea shapes—sea horse, whale, dolphin, and sea turtle—for a fun and memorable snack time.

What could be better than a delicious snack that gives back?

With every cookie sale, Love Child Organics donates to marine conservation efforts in Canada.

Our ocean is vast, and so too are the plans to protect the animals who live there. Join Love Child Organics and the International Fund for Animal Welfare in their mission to #saveourseas— and our Sea Friends!

February • 2022

FOOD HEROES & FEEL GOOD RECIPES

ADVERTORIAL

GUSTA Foods: Vegan For a Better World Food should be fun! Canadian vegan food company GUSTA, a pioneer of gourmet vegan products on the North American east coast, is making plant-based eating easier and more delicious than ever with a line of products that vegans and non-vegans will gustar.

GUSTA is on a simple mission: to create and produce delicious and easy-to-make plant-based food products that are good for the mind, body, and planet. Built around the pleasure of eating and exploring the power of plants, GUSTA is committed to protecting the environment and sharing a love of plant-based foods in a way that is inclusive and dynamic.

GUSTA believes that truly good food doesn’t stop at being good for you, it’s good for the environment too! That’s why they are committed to advocating for greater social justice, animal rights, and reducing their carbon footprint to extend that goodness to the planet in a way that is never over-sophisticated or moralizing. It’s their contribution to making the world better.

In the Canadian food universe, GUSTA is one of the only companies that develops, manufactures, and sells a diverse line of clean-label vegan goodies, meaning their

products are made with the fewest ingredients possible. GUSTA keeps their focus on simple and natural ingredients, upholding a standard of excellence and innovation in their recipes, products, processes, and business practices—and it’s paying off. The Food Processing Council of Quebec (CTAQ) awarded the 2021 Food Innovation Prize in the plant-based protein category to GUSTA’s new Veggie Ground, a testament to their creativity and brand vision.

As the voice of the food industry, the CTAQ works to represent and enhance Quebec’s food industry and recognizes the companies that stand out for their exceptional innovation and originality.

The award-winning Veggie Ground comes in two bold and delicious flavours: Original, a versatile taste that goes with everything, and Mex, a spicy mix that makes the perfect addition to Mexican-themed dinner.

No more confusing additives and colourings with hard-to-pronounce names, GUSTA’s short list of ingredients are clean and familiar.

Whether sliced, mixed, panfried, or oven-baked, GUSTA’s Veggie Ground makes for an easy and versatile addition to any meal.

A first for GUSTA Foods, the Veggie Ground is made from soy protein, with each serving containing 9g of protein per portion.

All of GUSTA’s products, including the new Veggie Ground, are precooked, so your meals can be whipped up that much faster if you’re short on time. There are so many ways to use GUSTA’s line of gourmet vegan products in your favourite recipes! The sausages and seitan roasts can be crumbled, sliced, barbecued, or cut in cubes and sautéed in a pan with a bit of vegetable oil. The cheeses can be grated, cubed, or sliced on burgers, pizzas, sandwiches, pasta, etc. They melt deliciously well!

Local, sustainable, made-inCanada products deserve a place on your table!

With healthy and artisanal plant-based products ranging from wheat sausages to seitan roasts, vegan cheeses to pâtés and grounds, available across Canada in more than 3,000 outlets, GUSTA has something for every set of taste buds.

Add GUSTA to your weeknight dinners! Try GUSTA’s new soy-based veggie grounds in this delicious quesadilla recipe that is sure to impress the whole family.

QUESADILLAS MAKES: 4 SERVINGS

Ingredients • 1 small red bell pepper, finely diced • 1 small white onion, finely diced • 1 cup jalapeño, diced • 350g GUSTA Mex Veggie Ground • 1 tbsp tomato paste • ½ can black beans, rinsed • ½ cup (125ml) water • ½ tsp cornstarch • 3 cups (300g) vegan cheese, shredded • Spices (1 tsp paprika, cumin, oregano, pepper, garlic, onion, and chili powder) Instructions

2 3

4 5

6

1 Add olive oil to a pan over medium heat and add your onion, red pepper, and jalapeños. Fry until softened, then scrape to the outside of the pan. Add 7

© PHOTOS COURTESY OF GUSTA FOODS

FOR A CHANGE GUSTA is a vegan company based on the pleasure of eating, which offers vegan sausages, roasts, cheese and pâtés, and grounds.

Founded in 2015 in Montreal, their mission is to create plantbased, healthy, and artisanal food for the greatest number while contributing to a better world.

Made of non-gmo soy protein Simple and natural ingredients Made in Canada

NOW AVAILABLE IN METRO GUSTAFOODS.COM

in the GUSTA Mex Veggie Ground and break up with a wooden spoon. Once browned, mix in spices and tomato paste.

In a bowl combine cornstarch and water to make a slurry and mix until well combined.

Deglaze the pan with the slurry mixture. Add black beans and allow to simmer and reduce for five minutes, stirring occasionally.

Once fully reduced, take off heat and pour into a bowl.

In a clean pan large enough to fit the tortilla, add more olive oil over medium-low heat and lay your first tortilla in the pan.

Sprinkle over ½ cup of cheese, then 1/2 cup ground GUSTA mixture. Fold over and fry until golden-brown, then flip over to the other side. Repeat till the entire Ground GUSTA mixture is finished.

Enjoy!

February • 2022

FOOD HEROES & FEEL GOOD RECIPES

How to Eat For a Healthier Body and Planet It’s always nice when a win in one area of your life leads to another win—and that’s precisely what happens when you make eco-friendly food choices. Your body benefits from more nutritious meal ingredients, while the impact to the planet is minimized thanks to sustainable growing and production processes. The start of the year is a great time to re-evaluate our lifestyle habits, including assessing the food we eat to make sure that we’re nourishing our bodies. Here are some tips to help you get started.

RETHINK DIETING The new year is synonymous with hopping on the dieting bandwagon, trying out whatever is trendy (but not necessarily better for us). While you may see fast results, studies show people who go on restrictive diets usually end up gaining more weight back than they lost in the long run. Instead, focus on making better choices every day, like choosing whole-grain bread versus muffins or having fruit for your midday snack.

GROW YOUR OWN PRODUCE GARDEN Long shipping distances

contribute to higher carbon emissions, so the closer to home your food is grown, the better for the environment. And what could be closer than your own backyard? Spinach, strawberries, and bell peppers are some of the easier things to grow. If you lack space, even growing your herbs on a small windowsill can make a difference. Or check out a community garden.

holidays, it’s been tempting to rely on takeout and restaurants more.

But research shows that cooking at home is an effective way to improve diet quality, lose weight, and prevent diabetes. So, search for some new nutrient-dense recipes you can cook yourself and get back in the kitchen.

CHOOSE SUSTAINABLE INGREDIENTS As you’re reassessing the impact COOK MORE MEALS of your food on your body, take AT HOME some time to think about the Many of us grew tired of our own planet too. Look for food from cooking during the pandemic, and local sources and companies with much of the world reopening with brands that have strong and the indulgences of the sustainability practices, like

Bimbo Canada, which offers high-quality yet affordable foods made with the simplest ingredients. The company behind bakery favourites like Dempster’s is committed to using 100 percent sustainable packaging and reducing food waste by 50 percent by 2025.

INCORPORATE MORE WHOLE GRAINS While many of us grew up eating white bread at home, whole grains are the more nutritious alternative. In fact, whole and multi-grains are better sources of fibre and nutrients like iron, folate, and

selenium. Look for bagels, English muffins, and sliced breads in tasty whole-grain varieties.

CHOOSE SUSTAINABLE WINES It can be easy to focus on sustainable local produce and forget about the other items that go into a meal, like condiments and even wine. Many Canadian wineries lead the way with green processes, like using energyefficient lighting and capturing rainwater for reuse. Whether for drinking or cooking, do some digging to find a sustainable local vineyard for your wine.

ABOVE: © COURTESY OF NEWS CANADA - BELOW: © PEXELS/VIE STUDIO • PEXELS/NICOLA BARTS

CRISPY QUINOA BREAKFAST BOWL

PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES SERVES: 2

Ingredients: • 1 cup quinoa, rinsed and drained • 1 tbsp maple syrup or honey • 1 tbsp hemp oil (15ml) • 1.5 cups plain Greek-style yogurt • 1 cup mixed fresh seasonal fruit • 4 tbsp crushed cashews, unsalted (optional) Directions: 1 Preheat oven to 400°F (200°C). Mix quinoa with maple syrup and oil; spread in an even layer on a rimmed

© BIGSTOCK MARINA_PRONINA

ANTIPASTO PANZANELLA

PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES SERVES: 6

Ingredients:

baking sheet. Bake until crisp for 13 to 15 minutes, stirring occasionally. Let cool and transfer to a plate.

2 To serve, divide yogurt into two bowls and top each with half of the fruit, quinoa, and cashews.

• 6 slices Italian-style thick-slice whole wheat bread • ½ cup (125 mL) grated Parmesan cheese • 2 tbsp (30 mL) olive oil • 4 cups (1 L) baby spinach • 1 lb (500 g) asparagus, cooked and chopped • ½ cup (125 mL) chopped drained marinated artichokes • ½ cup (125 mL) halved pitted olives • ½ cup (125 mL) chopped drained sun-dried tomatoes • ½ cup (125 mL) Italian vinaigrette

Tip: You can use a more neutral-tasting oil, such as canola or light olive oil.

Nutritional information (per serving): Calories: 379; protein 20g; total fat 9g; saturated fat 3g; unsaturated fat 4g; carbohydrates 60g; fibre 12g; sodium 65mg.

Directions: 1 Preheat oven to 375°F (190°C).

2 Cut bread into one-inch (2.5 cm) cubes; toss with Parmesan and olive oil.

3 Spread in single layer on a parchment paper-lined baking sheet. Bake, stirring once or twice, for 10 to 15 minutes or until golden and crisp.

4 In bowl, toss together bread cubes, spinach, asparagus, artichokes, olives and sundried tomatoes. Pour in dressing and toss to coat.

—NC

Five Anti-Aging Foods for Beautiful Skin We all know abiding by a balanced diet and drinking plenty of water is key to health and wellbeing. But which exact types of fruit and vegetables should we be consuming to benefit our complexions?

Skin is our largest organ and is often the first part of our body to show internal trouble. While serums and lotions can provide topical assistance and brightening, it’s always worth taking a closer look at what’s fuelling us.

When our diet includes vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will appreciate it!

Chef and organic farmer Susy Massetti (@susy.massetti) recommends including several different foods in your diet to make it as nutritious as possible and substantially slow down the signs of ageing. Read on for a round-up of her go-to options.

© PEXELS/RON LACH

COLD COMPRESSED OLIVE OIL When it comes to cooking, using high-grade extra virgin olive oil is key.

“Using an olive oil comprised of compressed oils means you are consuming the closest type of oil to the original source.

This means all of the highquality nutrients and potent antioxidant compounds are retained,” Susy explained. “The antioxidants help halt premature aging by preventing free radical

production and protect the cells from age-related damage. The anti-inflammatory properties also help reduce unwanted puffiness...

This is a very easy dietary switch to make with no effort at all.”

free radicals that cause damage to skin cells, as well as prevent breakouts and clogged pores.”

LEAFY GREENS Superfood leafy greens such as spinach are a great way to boost your skin rejuvenation.

OILY FISH Fish is a staple of the “Crammed full of essential Mediterranean diet—and for a vitamins and minerals, good reason. including iron, vitamin C, and vitamin K, spinach can easily “From the age of 25, our be incorporated into a daily collagen production starts to break down causing saggy skin diet, by way of an omelette for and wrinkles. However, fatty breakfast, salad for lunch, or fish, such as sardines, are packed as a delicious side sautéed with garlic and seasoning for dinner,” with omega-3 and contain collagen, which can be extracted she insisted. “Iron found in from the bones, fins, and skin,” spinach helps transport oxygen noted Susy. “As well as a number through the body, helping to of anti-inflammatory properties maintain healthy cells, skin, to keep cells supple and strong, nails and hair, while vitamin K can help with the appearance sardines also contain nutrients such as vitamin D that can of dark circles.” become depleted as we age, as well as essential amino acids.

ZUCCHINI Zucchini, also known as In a rush, sardines on toast is a quick and easy meal to make.” courgette, is incredibly versatile and great to include in dishes COMPLEX CARBS such as pasta and risotto.

“They are high in fibre and low Swapping regular potatoes for in carbohydrate, which means sweet potatoes is a simple way to switch up your diet. they will fill you up. Zucchini “Whether baked or mashed, contains lutein and zeaxanthin, which are powerful antioxidants sweet potatoes are packed full that are considered beneficial to of vitamin C and vitamin A. In addition, beta-carotene the skin. Their antioxidant antigets converted into vitamin A, inflammatory properties boost which can stimulate collagen skin protection from UV rays, production and, in turn, can help improving skin tone and reducing dryness,” added Susy. diminish the sign of wrinkles,” the chef shared. “Vitamin A can also act as a blockage against —Reuters/Cover Media

February • 2022

FOOD HEROES & FEEL GOOD RECIPES

Crack into Romance this February When you think of Valentine’s Day, what comes to mind?

Hearts, chocolates, and flowers for sure, but why not include fresh Ontario eggs?

While you might think that sounds ridiculous, picture this; a beautifully set table for two with freshly made Runny Yolk Ravioli! Since every celebratory meal should end with an equally

memorable dessert, finish things off with an exquisite Custard Brûlée.

The best part is both recipes are simple to make and can be easily prepared using eggs from your grocery store. Eggs in Ontario are produced by over 500 egg farm families across the province and go from the farm to your grocery store in just four-to-seven days!

Now that’s what we call fresh.

ADVERTORIAL

Ontario eggs are not only fresh—they are versatile! They can be baked into casseroles and desserts or used inmore traditional recipes, such as quiche, omelettes, and frittatas, they can be baked into casseroles, desserts, and more!

Visit getcracking.ca for more recipe inspiration.

CUSTARD BRÛLÉE With its caramelized sugar crust, this dessert looks like crème brûlée. Not only is it simple and delicious, but it can be made ahead.

PREP TIME: 5 MINUTES • COOKING TIME: 15 MINUTES PLUS OVERNIGHT • YIELD: 4 TO 6 SERVINGS

INGREDIENTS

heat; gradually whisk about ½ or six 4 oz (125 mL) ramekins cup (125 mL) half & half into or custard cups. Let cool, then egg mixture. cover and store in the refriger3 Whisk egg and half & half ator for a few hours or overmixture into remaining cream night. Custard will thicken a in saucepan. Return saucepan little more as it cools. to stovetop. Stir constantly, 5 Just before serving, sprinkle 1 over medium-low heat, untsp (5 mL) brown sugar over til mixture thickens slightly, top of each custard. Use a about seven to nine minutes. mini butane torch to melt and DIRECTIONS (Do not overcook or custard caramelize the sugar. Or place 1 Whisk together eggs and sugar may become curdled-lookthe custards briefly under the in a small bowl; set aside. ing). Remove from heat; stir broiler, watching closely, until 2 Heat cream in a saucepan over in vanilla extract. tops are lightly browned. medium-low heat until bub- 4 Pour or ladle custard into four bles form around edge (will 7 or 8 oz (220 or 250 mL) www.getcracking.ca/recipes/ look like foam). Remove from custard-brulee ramekins or custard cups, • 3 eggs • ¼ cup (50 mL) granulated sugar • 2 cups (500 mL) half & half cream (10% MF) • 1 tsp (5 mL) vanilla extract • 4 to 6 tsp (20 to 30 mL) brown sugar

RUNNY YOLK RAVIOLI Treat yourself to this elegant ravioli! It makes a superb appetizer or try it as a main course with a lemony green salad. Your guests will love you for it.

SERVES: 4 TO 8 • PREP TIME: 60 MINUTES • COOK TIME: 7 MINUTES

INGREDIENTS

knead dough for five minutes or place dough in the bowl of a stand mixer, fitted with the dough hook attachment, and knead on medium speed for three minutes. Wrap dough in plastic wrap and let rest.

PASTA

• 1 cup (140g) all-purpose flour • 1 cup (140g) semolina flour • 3 eggs FILLING

• 1½ cups (375 mL) ricotta cheese • 1 cup (250 mL) fresh grated Romano cheese • ⅓ cup (75 mL) chopped fresh basil • 16 egg yolks

1 2

BUTTER SAUCE

• ½ cup (125 mL) salted butter • fresh sage leaves • microgreens to garnish DIRECTIONS PASTA

© ALL PHOTOS COURTESY OF EGG FARMERS OF ONTARIO

3

1 In a large bowl, whisk together flours. Place in a mound on a clean surface. Make a well in the centre; add eggs. With a fork, whisk eggs while gradually incorporating the flour until mostly combined. Work remaining flour in with hands; 4

to same thickness. Carefully place on top of first sheet, pressing firmly around the filling to remove any air bubbles. Cut ravioli with a 3½ to 4-inch (9 to 10 cm) round cookie or pasta cutter. Re-roll pasta dough and repeat steps FILLING to make all 16 ravioli.

In a medium bowl, combine 5 In a large pot of salted boiling ricotta, Romano cheese, water, cook ravioli, three to and basil. four at a time, stirring occaUnwrap dough and cut sionally until ravioli float to in half; rewrap other half. surface, about two minutes.

Work dough with hands With a slotted spoon, remove into a rough ½-inch (1cm) ravioli and set aside on a plate. thick rectangle. With pasta sheet roller or rolling pin, BUTTER SAUCE roll dough to 1 mm thickness, 1 In a large non-stick skillet, over dusting with flour as needed. medium, brown butter and On a well-floured surface, sage, about seven minutes or making four ravioli at a time, until leaves are slightly crisp. spoon about 2 tbsp (30 mL) Spoon over cooked ravioli, top of filling onto the pasta sheet with microgreens and serve. spaced 3 inches (8 cm) apart.

Make a well in the centre TIP: Brush bottom pasta sheet with of each to form a ring large a bit of water if dry or sheets are enough to tightly fit an egg not sticking together to seal ravioli. yolk; place yolk in each well. www.getcracking.ca/recipes/ Roll out remaining dough runny-yolk-ravioli

.

S R E M R A F REAL .

S E P I C E R L A RE

ipes & more c e r e s e th r Fo king.ca visit getcrac

FOOD HEROES & FEEL GOOD RECIPES

S

Take Game Night to the Next Level

uper Bowl LVI takes place on Sunday, February 13, at California’s SoFi Stadium. The game will be a face-off between the Cincinnati Bengals and the Los Angeles Rams, with a star-studded halftime show including stars like Dr. Dre, Snoop Dogg, Eminem, Mary J. Blige, and Kendrick Lamar. While there’s no way to make sure your team will take home the win, you can be sure that your Superbowl party will have the ultimate spread.

Once the game is on, your friends are gathered, and the drinks are poured, there’s just one more thing to bring out—the food! Put down the food delivery apps and level up your snack game for matchday with this amazing seven-layer dip recipe. This healthy, colourful snack combines creamy avocados from Mexico, beet hummus, fresh salmon, crunchy vegetables, and a hint of jalapeño—just enough to spice things up.

It’s easy to make and even easier to clean up.

For sports fans who love the classics, try a Mexican twist on a favourite French-Canadian comfort food with a veggie-infused poutine recipe. This veggie-infused Mexican take on poutine combines the spicy flavours of Latin American with the taste of Canadian comfort.

THE ULTIMATE SEVEN-LAYER DIP

PREP TIME: 30 MINUTES COOK TIME: 0 MINUTES SERVES: 6 TO 8

Ingredients • • • • • • • • •

February • 2022

3 tomatoes, diced ¼ jalapeño, chopped 2 green onions, minced 60 mL (¼ cup) coarsely chopped fresh cilantro 4 avocados from Mexico, peeled and pitted 1 garlic clove, chopped Juice of one lime 500 mL (2 cups) beet hummus 375 mL (1 ½ cups) storebought roasted peppers, chopped

• 2 mini cucumbers, sliced into thin rounds • 300 g (2/3 lb.) hot-smoked salmon, shredded • fresh chervil leaves for garnish • salt and pepper • crackers, sliced baguette and endive leaves for dipping Directions 1 In a bowl, mix tomatoes with jalapeño, green onions, and cilantro. Season with salt and pepper and set aside; drain

any excess liquid.

2 In another bowl, use a fork to mash avocados from Mexico with garlic and lime juice.

Season with salt and pepper and set aside.

3 Pour beet hummus into a bowl of approximately 1.5 litres. Add in layers: tomato mixture, guacamole, roasted peppers, sliced cucumber, cilantro, and smoked salmon.

Top with chervil leaves and serve with crackers, baguette bread, and endives.

MEXI-CANADIAN POUTINE WITH VEGGIES AND AVOCADOS

PREP TIME: 30 MINUTES COOK TIME: 20 – 25 MINUTES SERVES: 4

Ingredients:

peeled, pitted and cubed • 2 shallots, minced VEGETABLE STICKS • 2 tbsp (30 mL) cilantro, • 1 sweet potato, peeled, cut into roughly chopped sticks • 1 turnip, peeled, cut into sticks Directions: • 3 parsnips, peeled, cut into sticks • 3 carrots, peeled, cut into sticks 1 Heat oven to 180°C/375°F. • splash of canola oil 2 Mix vegetable sticks in a • salt and pepper, to taste bowl with oil, salt, and pepper. Place on a baking sheet SAUCE lined with parchment paper • 1 cup (250 mL) ready-made and cook on centre rack for poutine sauce 20 to 25 minutes.

• 2 tbsp (30 mL) tomato paste 3 Add sauce ingredients to a pan • 2 tsp (10 mL) Worcestershire and cook over medium-low sauce heat for 10 minutes. Set aside.

• 1 tbsp (15 mL) hot sauce (such 4 When vegetables are done, as Valentina, Red Hot, etc.) put roasted vegetables, • 1 tsp (5 mL) cumin seeds cheese curds, roasted peppers, grilled corn, and avPOUTINE ocado from Mexico cubes • kernels from two grilled ears of on a serving platter (or four corn individual plates). Top with • 2 grilled peppers, diced shallots and cilantro. Drizzle • 1 ½ cups (375 mL) cheese curds with sauce before serving.

• 2 avocados from Mexico, —NC

© JASON TROTT - JTROTTPHOTO.COM

In South Africa, a Zero-Waste Food Bus Hopes to Drive Away Hunger sustainable solutions around food,” said Stein, from her offices in Victoria Yards, a former When Sidney Beukes got his bus driver’s licence, he never imagined laundry factory in inner-city Johannesburg that now houses himself behind the wheel of a art studios, community vegetable 40-year-old school bus-turnedmobile grocery store serving low- gardens and a clinic.

Stein and her team removed income residents of Johannesburg.

The bus is not an easy drive: the bus’s seats to make way for there is no power steering, and cupboards and shelves to stack the it chugs along. But Beukes said fresh vegetables, beans, spices, and every time a customer climbs cereals. Within 90 days of buying the old bus, it was reborn as a aboard to buy groceries they mobile grocery store. could not afford in the shops, he is reminded of why he would Three days a week, the not want to drive anything else. bus parks in different city “We’re here for them, when neighbourhoods where the people are stuck without food team tells customers what and it’s been a tough month ... the project aims to achieve, it makes me happy to see them encouraging shoppers to bring happy,” said Beukes, 24, standing their own containers to reduce next to the gleaming white bus in plastic waste. the South African city’s workingclass Bertrams area.

‘MAKING CHANGE’ The Skhaftin bus—named Hunger is a pressing problem after a local slang word meaning in the inner city, where many lunchbox—was born at the start families are made up of unemployed migrant workers and of the coronavirus pandemic, when activist Ilka Stein appealed refugees crammed together in on social media for social rooms and living hand-to-mouth. entrepreneurs to brainstorm ideas Pollution is another challenge, to help the community. with residents complaining “I knew I wanted to look at about inadequate waste disposal KIM HARRISBERG

and collection that can lead to mounds of trash collecting on streets and in parks.

In the wealthier northern suburbs of Johannesburg, shops like The Unwrapped Co. are pioneering zero-waste consumerism, encouraging shoppers to reuse glass jars and containers when buying food in bulk.

Desiree Ngcukana said she goes to the Skhaftin every week

because it is “fresh, clean, and affordable.” The second-hand clothes seller said it helped her save money because she did not have to travel to a shopping mall to stock up on groceries.

“If you have 50 rand here, it goes much further than in the shops. I’m not going to bed hungry,” she said.

Some people are still reluctant to board the bus, saying

SANELE MSIBI ASSISTS A CUSTOMER INSIDE THE SKHAFTIN BUS © THOMSON REUTERS FOUNDATION/KIM HARRISBERG

they think it “looks too nice for them,” Stein said.

“This broke my heart,” sighed Stein, who hopes with time the community will realize the bus is open to everyone, even if they only have a few rand in their pocket.

For now, Stein is funding the Skhaftin through her consultancy company, but hopes it becomes self-supporting soon. The city has applauded her efforts.

“The city of Johannesburg welcomes, encourages, and supports any initiative that is meant to alleviate and mitigate against food insecurity,” said Nthatisi Modingoane, the city’s spokesman, in emailed comments.

He added that the city was supporting small-scale farmers by providing cold storage facilities, electricity, water, seeds, farming equipment, and training programs to help tackle hunger.

Stein hopes others will copy her idea and take it to schools, townships, and villages.

“I don’t want to build an empire. I want copycats to take this concept wherever it’s needed,” she said.

—Reuters ADVERTORIAL

Le Bergeron Classique Smoked Light: Half the Fat, Naturally Smoked!

For over 80 years, the Bergerons have been producing high-quality cheese using milk supplied by local farmers. Although the cheese factory has been passed down through generations of Bergerons, one thing has stayed the same: the passion and care that goes into every bite.

Fr o m a g e r i e B e r g e r o n , founded in 1989, brings the Bergeron expertise into the future. Starting with the original Dutch recipe for Gouda, they developed a unique and distinctive “Bergeron’’ taste and quickly established themselves as the Canadian Gouda Masters.

Inspired by the success of the Bergeron Classique Gouda, the family took their innovation further. They created a cheese made with partially skimmed milk, a cumin-flavoured cheese, a naturally-smoked cheese and even a washed-rind cheese, the acclaimed Fin Renard.

Today, the fourth generation of Bergeron’s are continuing the legacy of Fromagerie Bergeron, w i t h i n n ova t i ve re c i p e s like Le Bergeron Classique Smoked Light Cheese-Stuffed Brochettes, a delicious addition to your family dinners!

Le Bergeron Classique Smoked Light is a smoked firm ripened cheese made with partly skimmed pasteurized cow’s milk and a chestnut-coloured, edible

rind. Cold-smoked over natural wood, Le Bergeron Classique Smoked Light is lactose-free and has a roasted, well-balanced flavour that doesn’t overwhelm the slight tanginess of the cheese. Le Bergeron Classique Smoked Light pairs perfectly with apples in a unique and tasty grilled cheese and works as a delightful finish to any meal.

Invite the Bergerons over for dinner!

LE BERGERON CLASSIQUE SMOKED LIGHT CHEESE-STUFFED BROCHETTES Directions

PREPARATION: 15 MINUTES MARINATING: 1 HOUR COOKING TIME: 2 MINUTES PER BROCHETTE

Ingredients • • • • •

PHOTO COURTESY OF FROMAGERIE BERGERON

2 tbsp soy sauce 2 tbsp honey 1 tsp grated ginger 1 tsp garlic a few wedges of Le Bergeron Classique Smoked Light cheese • about 300 g of beef fondue • wooden skewers

1 Whisk all ingredients in a bowl and stir in meat to be well coated with the marinade.

Refrigerate for one hour.

2 Cut Le Bergeron Classique Smoked Light cheese wedges into strips.

3 Assemble the brochettes by skewering a strip of cheese coated with a few slices of beef fondue. Repeat until all the meat is used. Remember, it’s worth it!

4 Grill over medium heat for one minute on each side or until cheese is melted.

5 Serve with spicy mayonnaise or the sauce of your choice.

Find more recipes at fromagesbergeron.com/ en/recipes

FOOD HEROES & FEEL GOOD RECIPES

February • 2022

ADVERTORIAL

Stewardship Stories: Conservation, Crops, and Cattle at Manning Family Farm You can hear it in Dean and Catherine Manning’s voices when they talk—stewardship of the land is an almost sacred subject. “We are custodians of the land and the water and the air. Stewardship is looking after that for future generations,” says Dean.

For Catherine, “environmental stewardship is looking at every single aspect of what we do and making sure it is working together to produce a healthy product.

At the end of the day, we must be morally satisfied that what we have done, we did it to the best of our ability. It’s important that what we do is not just benefitting us, but also our neighbours or the land or the cattle.”

This focus on stewardship is immediately apparent on the Manning Family Farm in Falmouth, Nova Scotia. Nature doesn’t just survive on the outskirts; it thrives in abundance.

While the farm produces greenhouse fruits and vegetables, grows row crops and raises beef cattle, protecting natural spaces, wildlife habitat, and clean waterways is paramount to every decision made.

It’s why Dean and Catherine were chosen as the national recipients of the Environmental Stewardship Award in 2021.

For the past 25 years, the Canadian Cattlemen’s Association has presented the award to beef farmers and ranchers who go above and beyond in their conservation practices. Ducks Unlimited Canada, Birds Canada, and the Canadian Roundtable for Sustainable Beef are also partners in the award.

All aspects of the Manning farm are designed to work symbiotically. For instance, the cattle graze on areas that aren’t suitable for growing crops, and their manure provides a valuable source of natural fertilizer and nutrients for everything from potatoes and corn to the soil that the greenhouse vegetables

DEAN AND CATHERINE MANNING WERE AWARDED THE 2021 ENVIRONMENTAL STEWARDSHIP AWARD FOR EXCELLENCE IN CONSERVATION PRACTICES ON THEIR FARM IN FALMOUTH, NOVA SCOTIA.

are grown in. They are also able to easily share those pastures with wildlife. Cattle ranching and farming play a vital role in preserving native grasslands and supporting wildlife habitats.

Research shows that raising cattle in Canada has one of the lowest greenhouse gas footprints in the world—a startling 0.04 percent that is a far cry from the percentage of emissions produced in 1981.

It’s a testament to the improved fuel efficiency and conservation practices put in place by Canada’s farmers.

On top of that, conservation efforts have led to a 20 percent decrease in the amount of ground and surface water used to raise beef cattle in 2011 compared to 1981.

Raising cattle also means that land is not drained for growing crops, which is good for wildlife who rely on wetlands, like frogs and ducks.

In Dean’s opinion, “the amount of wildlife on the farm is one of those metre sticks to measure how successful you are in what you do for the environment. We feel that the cattle and wildlife compliment one another because they are living cohesively in the same environment. To us, that means you’ve got your farm as close to nature as you can get it.”

Working in conjunction with the environment has also made the farm more profitable through enhanced productivity, but that remains a secondary benefit and not the main consideration.

“The biggest motivation we’ve always had is to leave the land in better shape than we found it for the next generation. And we’re not thinking about the next generations as being just our children, but also the community and society in general.”

CATTLE ON THE LAND, BEEF ON YOUR PLATE As one of nature’s most nutrient-dense foods, beef is recommended as a protein food option in Canada’s food guide “Eat Well” plate. Just 100 grams of cooked beef provides 35 grams of protein, which helps build muscle and maintain healthy bones; 79 percent of your daily value of zinc, which boosts your body’s immune system; and 100 percent of your daily value of vitamin B12, so you can concentrate and feel energized, all at only 245 calories. Beef is also a source of vitamin B6 and iron, both of which support increased brain function.

It’s important to eat a balanced plate that contains fruits and vegetables, whole

Pastures and grasslands used for beef cattle provide many ecosystem benefits.

Stewardship of the land is essential to the families that raise beef cattle.

WWW.RAISINGCDNBEEF.CA

grains, and protein-rich foods like beef. While protein from plant sources can be a great source of fibre, beef provides iron, a widespread deficiency in many infants and children.

In fact, pairing protein-rich beef with the daily suggested amount of fruit, vegetables, and grains helps increase the iron absorbed by beans and other plants by 180 percent, making it a natural way to increase your iron intake without the use of supplements.

When Canadian beef reaches your table, you can rest assured that you will be fuelling your body with protein, iron, zinc, and other nutrients essential for good health.

February • 2022

globalheroes.com

ADVERTORIAL

Only When the Plane Comes

TAKING OFF IN INDONESIA © DAVE FORNEY

AT A REMOTE AIRSTRIP IN LESOTHO, AFRICA © GRANT STRUGNELL

You shield your eyes against the glare of the blazing mid-morning sun, darting them back and forth as you scan the horizon for the source of the sound as it echoes across the plain. Then it appears, a tiny dot at first, but growing larger with every passing moment. It’s the MAF plane.

Right on time. Just in time.

• Maybe it’s a regular weekly flight bringing medical supplies to restock a local village clinic.

• Maybe it’s bringing building supplies for the new school or replacement parts for a broken well.

• Or perhaps it’s here to medevac a critically ill child in need of immediate medical attention.

Whatever the reason, to countless thousands of families living in more than 30 countries worldwide, planes from MISSION AVIATION FELLOWSHIP (MAF), an international, Christian, humanitarian, relief and development organization, are anticipated and welcome.

MAF GOES WHERE MOST OTHERS WON’T (OR CAN’T) Imagine that another drought

has left your village without food. It’s not your fault; it’s just geography. Maybe if your village were a little lower, a little higher, a little more coastal, then you wouldn’t be at the mercy of unpredictable weather. But this time, it’s different. This time, the drought has impacted the entire region—maybe even beyond.

You know it won’t last. Eventually, the rains will come, and the crops will grow, but for now, your family has a month of food left, maybe more if you don’t eat your share. You’re hardworking and proud of what you have built for your family, and the last thing you want is a handout, but as you look into the faces of your children, you feel afraid for tomorrow.

This is a situation that is all too common in areas plagued by drought and famine. In places like these, MAF helps deliver emergency supplies of food for today, as well as replacement seeds and simple farming tools to help provide for a better tomorrow.

Whether it’s the aftermath of a war or political uprising or the result of earthquakes, hurricanes, or other natural catastrophes, when disaster strikes and

people are left hurting, hungry, in providing transportation for and in need, MAF is there. mentors, development workers, discipleship leaders, and pastors.

MAF FLIES TO OVER Currently, MAF provides 1,700 DESTINATIONS; logistics, transportation, and technological support to over MORE THAN ANY OTHER AIRLINE 30 countries worldwide.

Since 1946, Mission Aviation Fellowship has operated light OPERATING THE aircraft to assist individuals and WORLD’S LARGEST partner organizations serving in FLEET OF PRIVATELY developing countries, bringing OWNED AIRCRAFT essential aid and spiritual sus- Mission Aviation Fellowship is tenance to many of the world’s at the forefront of a global effort most inaccessible and inhospi- to overcome barriers of poverty, table locations. ignorance, and disease.

Over the years, those locations Our aircraft—currently have grown in numbers, with numbering roughly 130 worldnew airstrips opened, and more wide—support teachers, medical communities served every year. personnel, and relief and development workers from countries No 911. No doctors. No around the world. medicines. When you live here, In addition to flying perand the help you need is on the sonnel, MAF planes go where other side of that mountain range, others don’t, transporting you’re thankful that a MAF flight emergency food, seeds, and is just minutes away. livestock; transporting the sick and injured; delivering doctors, For many families living in medicine, and relief supplies; isolated communities world- and carrying the materials those wide, seeing a doctor, having living in remote communities adequate food and clean water, need to build better lives for or even access to education for themselves and their families. school-aged children only hapMAF airplanes are often the pens when MAF planes arrive. only safe and reliable means MAF also plays a vital role of transportation to otherwise

isolated communities. In regions without passable roads, MAF can reduce a doctor’s all-day trek by foot to a mere 20-minute flight, or provide a single flight that can haul a half-ton of cargo into an area that would otherwise require a train of pack animals, several guides, and weeks of gruelling effort to reach by land.

MULTIPLYING EFFECTIVENESS Mission Aviation Fellowship multiplies the effectiveness of over 1,400 partner organizations.

Instead of spending time and money on costly and inefficient overland transportation, MAF enables thousands of partner organizations, missionaries, doctors, and aid workers to put more of their resources to use where they will make the most difference.

With MAF, what would usually take weeks of travel by foot or even days by road, can now take hours or minutes. And in remote places where minutes can mean the difference between life and death, a MAF flight can make all the difference.

To learn more about the work of Mission Aviation Fellowship, visit mafc.org

Mission Aviation Fellowship of Canada 102-195 Hanlon Creek Blvd. Guelph, ON - N1C 0A1 | 1.877.351.9344 | www.mafc.org

Help keep this life-changing work going.

Your financial support of Mission Aviation Fellowship can play a vital role in seeing lives changed.

Scan the QR code to become an MAF Flight Crew member with regular donations of $20 or more that can help fund a flight for someone in need, or visit mafc.org to learn more about our work.

Thank you for your support.

Mission Aviation Fellowship of Canada is a registered Canadian charity (Registration # 12994 2561 RR0001) and is able to issue receipts for income tax purposes.

An MAF plane sits on a remote airstrip in Lesotho, Africa Credit Grant Strugnell

Whether responding in times of war, natural disaster, or famine, your support of MAF can help bring help, hope, and healing to thousands of communities around the world.