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June • 2022 ADVERTISING SUPPLEMENT

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REFUGEE FAMILY

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Celebrates 50 Years in Canada

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FINCA AND SISU GLOBAL

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Indigenous Author Michelle Good’s Debut Novel “Five Little Indians”

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Father’s Day Gifts that Give Back

Equal Access to Meals: No Questions Asked

Kat Graham Is Creating a Legacy of Advocacy

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June • 2022

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THE DAWN OF

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give back to the community that raised me during the hard Abel Tesfaye, known to his fans times of this pandemic,” in a as The Weeknd, emerged as a statement on his website. mysterious and underground Last September, Tesfaye was R&B sensation back in 2011— presented with the Quincy although now, a decade and Jones Humanitarian Award some later, he would be better at the inaugural Black Music described as one of the most Action Coalition Awards for his prolific pop stars in the world commitment to giving back to and one of the most significant social justice organizations. In artists of the 21st century. his acceptance speech Tesfaye, While the character of The nearly overcome with emotion, shared that Jones once taught Weeknd is known for music him a meaningful lesson—“that that evokes dark themes and giving back is always more feelings of escapism set to a important than receiving.” shape-shifting mix of pop and R&B, the man behind the One needs only to look music is a vessel for lightness, at his partnership with The United Nations World Food known for sharing generously and making significant Programme (WFP) to see that contributions to causes that are Tesfaye has put that lesson into dear to his heart and his history. action time and time again. Music, of course, is one of Last April, the star the artist’s driving causes, and announced a $1 million Tesfaye proves that there is donation for hunger relief in room for both lightness and his parents’ native Ethiopia darkness when it comes to through the World Food art. As he told GQ Magazine Program USA, the U.S. in 2021, “My art is dark, and affiliate of the WFP. His I’ve gone through dark times. parents emigrated from I’ve used those dark times as Ethiopia in the 1980s, when inspiration for my art.” the country was reeling from Darkness, indeed, can inspire civil war, and came to Toronto, lightness, and Tesfaye’s string of settling in Scarborough, where philanthropic donations is proof Tesfaye was born and raised. of that illumination at work. The significant donation, Known for his air of mystery, which equates to two million the 32-year-old superstar seems meals, will provide life-saving food to those affected by to prefer actions over words, supporting important causes conflict in Ethiopia’s northern Tigray Region. through sizable donations. During the COVID-19 “My heart breaks for my pandemic, Tesfaye showed his people of Ethiopia, as innocent support for fellow musicians civilians ranging from small and members of the music children to the elderly are community through a generous being senselessly murdered donation of $500,000 to the and entire villages are being MusiCares COVID-19 Relief displaced out of fear and Fund. His support didn’t stop destruction,” said Tesfaye of his donation. there, either. Among the organizations that Tesfaye’s donation have received his support is the supported the UN World Colin Kaepernick Know Your Food Programme’s efforts Rights Camp Legal Defense to ramp up emergency Initiative, to which he donated food assistance response, in $200,000 in support of those addition to the humanitarian who were arrested or fell prey to agency’s provisions of corn, police brutality while protesting rice, and vegetable oil to the extrajudicial murders of 60,000 people in towns in the Black people. He also donated eastern and southern parts $100,000 to the National of the region. In addition to Bail Out, a collective of Black delivering emergency food assistance in Tigray, WFP also abolitionist organizers working to end mass incarceration. provided nutritional support In addition, the singer made for vulnerable pregnant or a donation that gave back to breastfeeding women as well as his hometown—$500,000 children in the region. to frontline health workers In October of 2021, the within the Scarborough multiplatinum and Diamond Health Network in support certified global superstar of COVID-19 relief efforts was named a WFP Goodwill through sales of his popular line Ambassador, joining an of XO face masks. international roster of The Grammy Award-winning ambassadors who use their Scarborough native shared that voices and platforms to advocate he “felt it was important to for ending global hunger. RAYE MOCIOIU

(L-R) U.N. WFP EXECUTIVE DIRECTOR DAVID BEASLEY, THE WEEKND, AND WFP USA CEO BARRON SEGAR © PHOTO BY RICH FURY/GETTY IMAGES FOR U.N. WORLD FOOD PROGRAMME

made an initial donation of US$500,000. As well, US$1 from each ticket sold in North America for The Weeknd’s highly anticipated After Hours Til Dawn Stadium Tour will be contributed to the fund. “The goal with this fund is to provide immediate life-saving support to people who are on the brink of starvation,” the star shared in a statement. “I’m so thankful to have WFP as a His words were echoed partner and to further expand our by WFP Executive Director reach to those who need it most.” David Beasley, who shared: The new fund will direct support to hunger emergencies “We are thrilled to welcome around the world, with a The Weeknd to the WFP family. His compassion and special focus on Ethiopia, commitment to helping the where an estimated 9.4 world’s hungriest people is million people require urgent truly inspirational. Every humanitarian food assistance. night, 811 million people go to With more than 48 million bed hungry, and another 276 people facing famine and million are marching toward climate shocks compounded starvation. This is just not by COVID-19 and rising right and we have got to speak costs driving millions closer to out and act today to save lives. starvation, immediate action We need everyone to come is essential. Recognizing the join our movement to end fund’s life-saving impact, World hunger—it is all hands on deck Food Program USA’s Board of to avoid a global catastrophe.” Directors, together with donors, Earlier this year, Tesfaye will contribute $1 million. The partnered with WFP to funds will assist families and launch the XO Humanitarian communities on the frontlines Fund, Powered by World of hunger in countries like Food Programme. The Ethiopia, Afghanistan, Yemen, new fund will support the and Ukraine. organization’s response to an “As he launches his global unprecedented hunger crisis in tour, The Weeknd is not 2022, threatening to unleash just lighting up the lives of starvation, destabilization, and his millions of fans—he is mass migration worldwide. also shining a spotlight on To launch the fund, the star the suffering of the millions “The U.N. World Food Programme is doing urgent and important work to change and save lives on a daily basis and I feel passionately about addressing world hunger and helping people in need. Our partnership is an authentic extension of all our efforts and intentions to help those in need and bring an end to so much suffering,” said Tesfaye.

threatened by famine,” Beasley shared of Tesfaye’s involvement. “The XO Humanitarian Fund, Powered by World Food Programme is a new dawn in the struggle to end global hunger and WFP is proud to partner with Abel to save lives. He is truly an inspiration to the next generation of humanitarians.” From dark and mysterious music telling sordid tales of reckless nights to headlining the Super Bowl, it’s the dawn of a new era for The Weeknd— and the man behind the music. Tesfaye’s partnership with WFP creates a new kind of legacy, separate from the one shared through his music. To date, the star has contributed over US$1.8 million to WFP’s work. He proudly represents his Ethiopian heritage and the city that raised him, he gives generously, and he makes room to use his voice to speak out about causes that genuinely matter to him. “Whether he is performing or speaking out about global hunger, The Weeknd’s voice is powerful and inspiring, only matched by his dedication to helping people around the globe,” said World Food Program USA President and CEO Barron Segar. “We are honoured that he has joined our mission. He will undoubtedly inspire the next generation of humanitarians in the fight to ensure no man, woman, or child goes to bed hungry.”

Saving Lives. Changing Lives. To learn more or donate, visit WFP.org

June • 2022

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Imagine Not Knowing Where to Get Help When Your Child is Suffering Mental health issues such as anxiety, bipolar disorder, depression, and addiction will be experienced by as many as one in five children and youth in Ontario, yet less than 17 per cent will receive the medical care they need. S u n n y b r o o k’s Fa m i l y Navigation Project (FNP) helps bridge this gap by providing critical guidance and support to

youth and their families. FNP’s trained navigators connect young people, 13 to 26 years old, and their families with specialized treatment services. RBC has been a long-time supporter of this vital project. Over the past ten years, RBC Race for the Kids has raised over $18 million in support of FNP. With this support, thousands of young people

in the Greater Toronto Area, from Halton to Durham, have been connected to the mental health and addictions services they need to get back on track to a brighter future. Since the pandemic, the number of youth reaching out to FNP has doubled. Throughout the difficulties of the past two years, FNP has continued to assist youth and families. This

would not have been possible without the funds raised through RBC Race for the Kids and the generosity of other donors. This year, RBC Race for the Kids in Toronto celebrates its 10th anniversary. The event takes place on Saturday, September 17, with two options for participation: in person* for a 5 KM walk or run at Mel Lastman Square or virtually, wherever you are. This year the

community will rally once again to raise funds so that more families will have the support they need when faced with mental health and addiction challenges. Help young people get the mental health care they need. Register today at rbcraceforthekids.ca. *SPACE IS LIMITED FOR THE IN-PERSON RACE. VISIT RBCRACEFORTHEKIDS.CA FOR DETAILS.

TOGETHER WE CAN

MAKE DEAFBLIND

INDEPENDENCE A REALITY DONATE TODAY AT CHKC.ORG

June • 2022

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Triumph Over Adversity Canadian Helen Keller Centre Celebrates National Deafblind Awareness Month To help spread awareness, parks and landmarks across Canada will be yarn-bombed throughout the month of June. Many of us receive information through our eyes and ears, whether from our televisions, conversations with neighbours, headlines on a mobile device, or weather reports on an app.

These seemingly minor bits of information, which most of us take for granted, could present many barriers for a person who is deafblind. But what is deafblindness? Deafblindness is a disability in which an individual has a substantial degree of loss of both sight and hearing, the combination of

which results in significant difficulties in accessing information and in pursuing educational, vocational, recreational, and social goals. Deafblindness is a unique and separate disability from deafness or blindness. An individual with a combined loss of hearing and vision requires specialized services, including adapted communication methods. Intervenors are professionally trained to provide auditory and visual information to people who are deafblind. Acting as the eyes and ears, an intervenor provides complete information about the environment and surrounding circumstances to the person who is deafblind who is unable to attain this information for him or herself because of a dual sensory loss. By using various modes of communication, they provide opportunities for people who are deafblind to gain independence, pursue goals, have control over their lives/ make choices, and interact with the environment.

June celebrates National Deafblind Awareness Month, marking the birth month of Helen Keller, unquestionably the most famous person who was deafblind—both deaf and blind. Helen Keller’s journey is an inspiring story that took her from no communication with the world around her to a life of vision and advocacy, thanks to the support of her intervenor. She engaged in a seemingly impossible battle to participate and break down barriers in a world some might consider she had lost. Through her actions and achievements, Helen Keller is one of the most powerful symbols of triumph over adversity. Many people are familiar with the story of Helen Keller, but unaware that her experience with deafblindness is all too real for over 466,420 Canadians who are deafblind, including many who live in Toronto. For almost 30 years, Canadian Helen Keller Centre (CHKC) has provided affordable housing, as

well as intervenor services to Canadians who are deafblind. With the assistance of intervenors, who act as the eyes and ears of people who are deafblind, Canadians who are deafblind can live more independent lives, accessing their communities in more fulfilling ways. Jennifer Robbins, Executive Director, CHKC, says, “The disability of deafblindness, which includes all types and degrees of dual hearing and vision loss, can be isolating and restrictive. Our goal at CHKC is to spread awareness of dual sensory losses, and how CHKC and partner agencies across the country are helping meet the needs of these individuals.” We hope that we will spark a conversation with Canadians about the disability of deafblindness, an often ignored and misunderstood disability. This June, help spread awareness and support our essential programs and services today. Find out more at chkc.org

Helping Kids Through Terminal Illness SickKids Child Life Specialist Shaindy Alexander writes about how she supports young patients through the worst diagnoses. Evelyn* was 11 years old when she was referred to the palliative care program at SickKids. She’d become ill two years earlier. She understood her diagnosis and sometimes asked questions about her disease and the treatments. But often, she preferred not to talk about “the hard stuff.” Evelyn and her family were focused on living each moment as best as they could, even amid the physical limitations of Evelyn’s disease and the restrictions of the pandemic. Evelyn used her imagination as an outlet for emotional expression. She painted, wrote songs, and made crafts. She wanted to ensure her family could later reflect on the fact that she understood that she might die young and chose to live each day to its fullest. I was Evelyn’s Community Psychosocial Support provider, a donor-funded, home-based service for palliative care patients. Together, we made gifts for loved ones. We sculpted

AS A CERTIFIED CHILD LIFE SPECIALIST, SHAINDY ALEXANDER GIVES EMOTIONAL SUPPORT TO KIDS AND TEENS IN THE PALLIATIVE CARE PROGRAM AT SICKKIDS. SHE USES PLAY TO CREATE A SAFE OUTLET FOR THEIR “WONDERS, WORRIES, AND WISHES.”

SHAINDY AND ONE OF HER PATIENTS, KRISTEY, MADE HANDPRINTS AND GIFTS FOR HER FAMILY. CRAFTS AND PLAY ARE AN IMPORTANT PART OF SHAINDY’S JOB.

DURING THE PANDEMIC, SHAINDY FOUND WAYS TO SUPPORT PATIENTS, LIKE ELENI, OUTDOORS OR VIRTUALLY © ALL IMAGES COURTESY OF SHAINDY ALEXANDER.

difficult dreams and events with playdough—and then squished them. We made calming jars to remind her to take deep breaths when she felt anxious. We played games to get lost in the moments of just being a kid. When Evelyn was closer to her end of life, she felt supported and ready to ask questions about death and dying: How do you know that I won’t be buried alive? What happens after you die? Will I feel pain? She made handprints for family members and told her parents how she

hoped they would celebrate her birthday each year. As a certified Child Life Specialist, I use play and creativity to build rapport and support patients dealing with difficult medical and life events. Children and teens speak a different language than adults. A skilled interpreter must be present during serious illness to ensure young people are fully included and supported in their journey. While patients are in hospital, this kind of emotional

support is readily available. But at home, children and teenagers are offered varying levels of support depending on the capacity of their stressed parents, relationships with friends and family, and the competency of community supports, which can be limited. In 2019, my role emerged out of this need, first as a pilot. Now, two years later, our surveys show overwhelming support for this program. There’s no disputing that these patients and siblings benefit from

having someone on their medical team available purely for their emotional well-being—to explore their wonders, worries, and wishes. Someone to partner with them, help advocate for their needs and wants, and explore ways to enhance their quality of life. During the isolation of the pandemic, my support—largely virtual—felt more important than ever. Although there’s ample research about the benefits of home-based medical support for children with serious illnesses, there’s limited research about psychosocial support at home. From my vantage point, I can say it’s crucial. Providing specialized emotional support is not a nice addition to the care team—it is essential to delivering good patient care. Shaindy recounts this story and others in an episode of the SickKids podcast (Season 3, Episode 6), which takes listeners to the frontlines in the fight for child health, sharing stories of hope, heartbreak, and medical breakthroughs.

(*)NAME CHANGED

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Making Sexual Health Accessible ASAAP is a registered charity that provides culturally responsive holistic health promotion and support services to people from SAMEIC (South Asian, Middle Eastern, Indo-Caribbean) and other related communities who are newcomers, LGBTQ+ and/ or living with, at risk of, or affected by HIV and related health conditions. Our services are offered

in a range of South Asian and Middle Eastern languages: English, French, Punjabi, Telugu, Tamil, Nepali, Hindi, Urdu, Arabic, Farsi, and Turkish. ASAAP was born out of community activism in 1989, when a South Asian couple died unable to access HIV-related services in their own language and cultural context.

Initially run by volunteers working out of a makeshift workspace in a garage, the former “South Asian AIDS Coalition” became the “Alliance for South Asian AIDS Prevention” in 1995 after being incorporated as an independent HIV-related Service Organization. Today, the need for multi-lingual HIV/AIDS-related services is just as important as it was over 33 years ago; the necessity of situating HIV within a culturally appropriate framework is vital for prevention education and support services to have a meaningful impact. OUR SERVICES

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Our sexual health education services are culturally informed and focus on providing information related to sexual health such as STI and HIV testing, prevention, and management. We do this through in-person and online outreach, workshops, offering social and support spaces, and safer sex supplies such as condoms, dental dams, and lube.

take our clients’ right to privacy very seriously. Your information ASAAP provides services to will remain confidential. newcomers from South Asia and the Middle East who are CAPACITY BUILDING SERVICES: living in the GTA and identify TO DEVELOP COMPETENCY IN as Lesbian, Gay, Bisexual, Trans WORKING WITH RACIALIZED and Queer (LGBTQ+), and/or QUEER INDIVIDUALS AND living with HIV. PEOPLE LIVING WITH HIV We do this by offering one- Using our experience working on-one support, workshops, and with SAMEIC (South Asian, referrals to assist individuals in Middle Eastern, and Indotheir new life in Canada. Caribbean), LGBTQ+ and people living with HIV, we offer a range SUPPORT SERVICES: FOR of training and capacity building THOSE LIVING WITH, AT RISK services for other Community OF, OR AFFECTED BY HIV/AIDS Health Centres, healthcare proASAAP recognizes that access to viders, AIDS Service OrganizaHIV information and services tions, health hubs, and social and is framed by cultural context. support service workers to ensure Through a number of “support continued affirmative care. services,” we offer direct care naviAs part of our Response to gation, referrals, and connections to Emergencies, we provide the “Reother healthcare and social services sponse to the COVID-19 pandemto people living with, at risk of, or ic” and “Safe Program” services. affected by HIV/AIDS. Within the SAMEIC (South OUR CONTACT Asian, Middle Eastern, and WEBSITE: www.asaap.ca Indo-Caribbean) families and EMAIL: info@asaap.ca communities, HIV/AIDS TEL: +1 (416) 599 2727 Ext: 221 continues to remain highly ADDRESS: 120 Carlton St, Suite stigmatized and therefore, we 212, Toronto, ON, M5A 4K3 SERVICES FOR NEWCOMERS TO CANADA

Whatever it takes. Wherever the need. Help children caught in the hunger crisis DONATE AT SAVETHECHILDREN.CA

June • 2022

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Life-Saving Care for Children Worldwide Her day starts at 5:30 a.m. Soon after, Zainab Bishar Bashir is working hard at a camp for internally displaced people (IDPs) in Somalia, where she is a midwife. She delivers babies, shows new mothers how to breastfeed, and immunizes children. In an antenatal care room, she also examines pregnant women. Many mothers-to-be are presenting with conditions such as preeclampsia and anemia, often caused by malnutrition. The Galbet camp in Kismayo has seen an influx of people searching for health care and humanitarian assistance. Zainab—whose health clinic is supported by Save the Children with funding from Global Affairs Canada— said, “The admission trend of malnourished children and pregnant and lactating mothers increased, requiring staff to work long hours.” These children and mothers are affected by a droughtdriven hunger crisis that is growing in Somalia and many other low-income countries

and is on a trajectory to be the worst on record. Made worse by a perfect storm of climate change, devastating desert locust infestation, conflict, and the COVID-19 pandemic, it is putting the lives of millions of children in danger. At Galbet camp, there are signs of hope. Save the Children’s support began last year and is making a significant difference. Zainab explained, “With this project supporting the IDPs, I have noticed significant improvement in health and nutrition service delivery. Children are treated for malnutrition and other diseases that they came with…and this was not possible before.” While this support is saving lives, it is still not enough. Urgent and bold action is needed in many parts of the world. Women and children are disproportionately affected by the converging catastrophes. Save the Children has identified a staggering 21 priority countries for urgent and immediate support in order to save lives and prevent

the long-term and irreversible consequences of malnutrition. The worst-hit are low-income nations in the Horn of Africa and the Sahel region, together with Afghanistan, Syria, and Yemen. In Somalia alone, the crisis is already worse than the 2011 famine, when 260,000 people—half of them children under six—died of hunger and hunger-related illnesses. As many as 323 million people in 81 countries could be facing acute hunger this year. The climate-conflict-COVID combination has resulted in crop failures, food shortages, and skyrocketing prices on basic staples. That’s on top of existing inequality. Throw in the effects of the war in Ukraine, and you’ve got the biggest challenge of our time. That’s why we have to act now. And decisively. “The scale of this crisis is unprecedented—never in modern history have so many lives been at risk from hunger,” said Danny Glenwright, Save the Children Canada’s President and CEO.

AAMIINA*, 50, WITH HER SIX-YEAR-OLD DAUGHTER JAMILA* AND FOUR-YEAR-OLD GRANDDAUGHTER SAHRA*, IN A CAMP NEAR KISMAYO IN SOUTH SOMALIA. (*NAMES CHANGED) © PHOTO COURTESY OF SAVE THE CHILDREN

“Not responding accordingly will be a failure of humanity.” He praised the Canadian government for giving $73 million this spring to tackle the hunger crisis in the Horn of Africa, including support for Save the Children Canada’s work in Ethiopia. But he said other powerful countries need to step up too, particularly when G7 leaders meet later this month.

Glenwright added, “Canada must use its leadership at the G7 and with other global leaders to push for a global plan to address this unprecedented hunger crisis before it spirals further out of control.” Your donation to Save the Children can help children in crisis to survive, thrive, and fulfill their potential. See how to help at savethechildren.ca

Refugee Family Celebrates 50 Years in Canada In 1972, Pyarali Nanji, his wife, Gulshan, and their four children got word that they, along with 60,000 other Ugandans of South Asian lineage, had 90 days to leave the country that they had long called home. Stripped of their citizenship and assets and declared stateless, the family fled. Thanks to mercy flights organized by the Canadian government, they found sanctuary in Montréal, Canada. They stayed in temporary lodgings at the downtown YMCA, which took care of all their immediate needs. The Nanji family never forgot the kindness they were shown in the face of catastrophe, and they pledged to pay that kindness forward when they had the means to do so. Eighteen years later, Pyarali started a hugely successful packaging firm in Toronto, and the family decided it was time to make good on their promise. They launched the Nanji Family Foundation, which has

donated millions of dollars to Canadian hospitals, including St. Mary’s Hospital, where Gulshan had been treated for rheumatoid arthritis. In 2020, the Nanji Family Foundation donated a whopping $1.6 million to be split equally by 16 Canadian hospitals to help combat COVID-19 through research and staff support. Even so, according to the Montréal Gazette, when

asked for an overall dollar figure of donations, Nimi, a director with the Nanji Family Foundation, simply quotes her dad as saying: “Not enough.” “There were so many volunteers who showed us the way when we arrived,” Nimi continues. “My father was so impressed by the way we were treated, the way our host country took us in during our time of need. It was always his goal to be able to give back.”

That goal drives the Nanji family to continue to take their positive impact further. This year, in commemoration of their 50th anniversary of South Asian exile from Uganda, the Nanji Family Foundation is granting $1 million in funds to UNHCR, the UN Refugee Agency, for tertiary education scholarships in support of its Aiming Higher campaign. The UNHCR says that this generous financial

SIGNING CEREMONY WITH (L TO R) REMA JAMOUS-IMSEIS, REPRESENTATIVE IN CANADA, UNHCR; FILIPPO GRANDI, UN HIGH COMMISSIONER FOR REFUGEES; NIMI NANJI-SIMARD, DIRECTOR, NANJI FAMILY FOUNDATION; DOMINIQUE HYDE, DIRECTOR OF DIVISION OF EXTERNAL RELATIONS, UNHCR; PYARALI NANJI, PRESIDENT, NANJI FAMILY FOUNDATION; AND ALEX TOM, HEAD OF PRIVATE SECTOR PARTNERSHIPS IN CANADA, UNHCR. © UNHCR/VALERIE AGAWIN

contribution will help provide sorely needed financial support to refugees pursuing higher education by funding scholarships for health-related university studies in their countries of asylum. The hope is that this gift will encourage others to similarly support opportunities for young people facing forced displacement. “In my life, I have learned something; that if God gives you the opportunity, try to share it,” says Pyarali. “First of all, you have to make sure that you are taking care of your family, your community, and then the whole country. So, I thought we have to pay back to the country and the world… and for more than 20 years, we have been doing this.” With this grant of scholarships to over 50 young refugees commemorating the 50th Anniversary of South Asian exile from Uganda, the Nanji family is hopeful that others in the community and beyond will feel inspired to support higher education for refugees. ADVERTORIAL

Looking Good, Feeling Better: Madeline’s Volunteer Story

MADELINE DELLA MORA © COURTESY OF MADELINE DELLA MORA

A few years ago, fashion and beauty lover Madeline Della Mora applied to be a Cosmetic Advisor Volunteer at Look Good Feel Better (LGFB), Canada’s only charitable program dedicated to helping women manage the effects cancer and its treatment have on their appearance. This year, Madeline celebrates five years of volunteering with LGFB and being part of a community that offers women supportive care so they can feel like themselves again. “You’re never alone while volunteering with LGFB,” Madeline said. “This volunteer work has been something that I look forward to so much— especially because of the sense of community and friendship shared among volunteers. Going through cancer treatment is hard, but you should not feel alone. That’s why we are here!” One of the most challenging aspects of a cancer diagnosis is the loss of identity that comes with it. For 30 years, LGFB has been helping women and teen girls facing the difficult

Workshops

cancer journey to recognize themselves again. Body image is a critical psychosocial issue for patients with cancer because they often undergo significant changes to their appearance, like hair loss and skin changes. At the heart of the LGFB programs are complimentary workshops that address the appearance-related impact of cancer and its treatment while offering women a community where they can connect with other women facing similar challenges. “Many of the side effects of treatment are common, especially among women. At LGFB, we are overflowing with products, ideas, and techniques to make the side effects more tolerable and manageable,” shared Madeline. “The moments I cherish the most are candid interactions between participants. In one workshop, a woman who had attended years ago and is now a cancer survivor came with her recently-diagnosed friend. She took out her old wig and gave it to her friend just to try on. The wig looked so wonderful on her friend that when

she went to take off the wig and give it back, the woman said, ‘Actually, you keep it. What do I need it for anymore?’ There were tears and hugs, but this moment meant more than simply passing on a wig to a friend. It symbolized the support, love, and camaraderie that our LGFB workshops embody.” At LGFB, there is something for everyone. As the seasons change and the sun comes out, Madeline reminds us of some must-know tips for summer skincare—starting with spring cleaning our makeup bags! “Did you know products should ONLY be used for three to six months? Once they’re opened, oxygen begins to degrade the formula, and they’ll start to expire—regardless of the use-by date. And sunscreen is a non-negotiable all year round, but especially in the warmer months when we’re spending more time with our skin exposed!” MADELINE’S SUMMERREADY SELF-CARE TIPS: • The best sunscreens are broad-spectrum, and are a

minimum of SPF 30. • If you have sensitive skin, look for a fragrance-free and/or a mineral-based formula. • Avoid the eye area to be extra safe, and choose a trendy pair of sunglasses to protect that delicate skin instead. • Always wash off your sunscreen at night; a gentle foaming cleanser with a washcloth is my personal favourite. • A thermal water spray is lovely in the warmer months and can also help calm down redness and rosacea. Keep a bottle of this moisturizing, vitamin-enriched water in your fridge for a cooling and calming spritz either during your skincare routine or throughout the day. • Finally, a light layer of mascara and a bit of brow pencil can go a long way. The CAC and its members are proud to support Look Good Feel Better.

for Women & Teens facing cancer

SKINCARE COSMETICS BREAST FORMS WIGS & SCARVES Register for our complimentary workshops at lgfb.ca or by phone 1-800-914-5665

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June • 2022

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CCRIHC: A Better Canada, A Better World Refugees are among the most vulnerable people in Canadian society. They have come to start over but find it stubbornly difficult when injury or sickness strikes them or their family. Sixty percent of our over 80,000 refugee visits have occurred in the past five years—each refugee’s journey is treacherous. At the Canadian Centre for Refugee and Immigrant Health Care (CCRIHC), we believe that if it is a refugee’s job to get their children and family to safety, out of harm’s way from war, famine, and persecution, then when they are in Canada and are ill, it is our

job to help them. And if there is no medical centre where they can go for care, then it is our job to build one. Injuries, PTSD, torture, sexual abuse, and infections don’t magically disappear when a refugee arrives in Canada. In 1999, from a donated church basement in Toronto, four volunteer community nurses and doctors began Canada’s first free medical clinic for refugees. For more than 20 years the clinic has welcomed waves of refugees and immigrants from over 125 countries. Volunteer dentists added the Urban Dental Clinic. Public

donations helped build a modern medical, dental and resettlement centre, and added a food and warm clothing bank. During the 2016 Syrian refugee crisis, CCRIHC opened clinics in Toronto refugee resettlement sites. We did the same in 2018 at Canadian Red Cross shelters as refugee border crossings surged, and again in October 2021 when the gut-wrenching Afghan refugee tragedy unfolded. Planning is now underway for refugees arriving from war-torn Ukraine. Women and child refugees predominate in clinics. War rips families apart. Children are deeply traumatized. Women often arrive without their partners, fleeing alone to protect their children. Many are pregnant, without care. CCRIHC opened women’s clinics and children’s clinics, with help from Toronto’s SickKids Hospital pediatricians. We expanded our diabetic clinics to help surging numbers arriving without access to care, often for years. The pandemic hit the most vulnerable hardest. Demand for CCRIHC’s care grew by 300

percent. Refugees find jobs quickly after arriving, often lower-paying frontline jobs as cleaners, cooks, PSWs, and construction workers. Partnering with Global Medic, we opened outdoor COVID assessment and vaccine tents, administering over 30,000 vaccinations. We established on-site medical clinics in our community homeless shelters hit hardest by COVID, providing over 2,000 vaccinations. Our clinics are volunteer-supported. Healthcare and other professionals give their time freely. They don’t judge their patients or question their immigration status or ability to pay. The clinic has served as a model that others have followed in establishing similar clinics across Canada. Doctors, nurses, and allied care professionals have sought out the clinic to volunteer upon hearing about the work it does. Beyond their altruism and dedication to a humanitarian cause, they want to give back by helping Canada’s newcomers overcome illness to get on with their lives. They believe Canada is a compassionate society; that’s what makes Canada great is its ability to lend a helping

hand to the less fortunate. A fundamental understanding exists among clinic staff and volunteers, many of whom have refugee experiences of their own. The memory of what it means to leave one’s country and begin a new life in a new land is still fresh. They, or their parents and relatives, have first-hand experience of what it takes to make the mental and physical journey and start again. They recognize the refugee and immigrant experience is common to Canadian families. They and all Canadians have benefitted from the energy of newcomers and their unyielding will to succeed. The drive and determination of refugees and immigrants to make better lives for themselves and their families have helped Canada prosper and become one of the most admired societies in the world. Canada’s immigrants and refugees deserve a fighting chance. Providing them humanitarian medical treatment “inside borders” is the CCRIHC’s contribution to this higher purpose. Donations are the lifeblood that allows us to carry on.

A Whole Lotta Love for Shania Twain RAYE MOCIOIU

Between crafting music for her upcoming album and preparing for another summer of incredible performances, including a headline spot at Boots and Hearts festival at Burl’s Creek in Ontario, international sweetheart and reigning Queen of Country Pop Shania Twain is busier than ever. Through it all, one thing remains constant: her love of giving back to children like her, just the way she promised she would when she was a child. Much of Twain’s childhood revolved around keeping up appearances so that no one would know that her family life was dysfunctional, even if it meant going to school hungry. “If I had a compassionate program leader in my life who listened and understood me—a person who helped me face and overcome the challenges I was dealing with daily—I think my school experience would have been vastly different,” Twain shares. True to the vow she made as a child, Twain created Shania

Kids Can (SKC), a nonprofit organization supporting children living in similar circumstances to those she faced as a child. Through one-on-one consultations, academic support, group activities, and nutritious snacks and meal programs where needed, Shania Kids Can offers a safe environment where children can feel supported. “I promised myself that one day I would help kids who are facing crises and economic hardship in their young lives, as I did. Shania Kids Can programs are fulfilling that promise every single day. There are many stories of hardships that have been overcome and goals that have been realized. Most importantly, we continue to see improvement year over year in social and emotional behaviours, mental health, and academic achievement. This assures me that our programs are working.” Even before founding Shania Kids Can, Twain was a well-known and outspoken advocate for disadvantaged youth. In 1996, she donated all Canadian profits from her single “God Bless the Child” to

the Canadian Living Breakfast for Learning program. All U.S. profits were donated to the Feeding America food banks. She also provided funding closer to home to support nutrition programs at schools in Timmins and Dwight, Ontario, long before breakfast programs were widely implemented. Between changing health regulations and bouncing between virtual and in-class lessons, SKC offers services that these kids need more than ever before. With locations in Las Vegas in the U.S. and Dwight, Thunder Bay, and Brampton in Canada, the SKC Clubhouses are a safe space for these kids, a place where they know they can go for help every single day. Throughout the pandemic, program leaders have been working with the kids on social and emotional learning, providing access to academic support and a sympathetic ear. The kids know they can count on a caring adult to be there for them and help them through their daily struggles. “Sometimes it takes just

one caring adult to change the direction of a young person’s life,” Twain says. MEET SHANIA IN LAS VEGAS Twain is behind the many fundraising initiatives for SKC, but her shows and tours are the biggest revenue generators. With every show that she does, she ensures that $1.00 from each ticket is donated back to SKC. On top of that, the singer hosts sweepstakes

and meet-and-greets that are exclusive to the foundation—these meet-and-greets are the only way to meet Shania Twain! Enter with a $10 donation at WinShania.com for a chance to win a prize package complete with airfare within North America, two nights in Shania’s private hotel suite (September 9 and 10), a behind-the-scenes backstage tour, two Gold Circle seats, and of course, a meet-andgreet with Shania Twain herself! ADVERTORIAL

Is Gluten a Problem? It Could Be Celiac Disease. Varied and unspecific symptoms lead to delayed diagnoses of celiac disease, causing illness and serious complications. It is estimated that 85 percent of people with celiac disease do not even know they have it. The average Canadian with the disease goes 10 to 12 years before being diagnosed. Are you one of them? Celiac disease is an autoimmune condition triggered by eating gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten activates your immune system against your body’s tissues and organs, destroying the small intestine lining. Because the symptoms of celiac disease are so varied and can mimic other conditions, diagnosis is often delayed, says Dr. Don Duerksen, a gastroenterologist at St. Boniface Hospital in Winnipeg, MB. Undiagnosed celiac disease can affect the body’s ability to absorb nutrients, leading to anemia or weight loss and slow growth in children. Untreated celiac disease can also contribute to infertility, neurological issues,

dental problems, children failing of the small intestine. to thrive, and a higher risk for “Some people might be expericertain forms of cancer. encing symptoms and just go off gluten,” says Dr. Duerksen. That IF YOU THINK YOU HAVE is not a good test to determine if SYMPTOMS, TALK TO you have celiac disease, as some YOUR DOCTOR people may feel better if they stop “We want to make sure people eating gluten. “They may have understand it’s a serious disease a gluten sensitivity that causes that can have incredibly harmful symptoms related to digestion. effects if it goes undiagnosed,” says But they do not have the intestiMelissa Secord, Executive Director nal injury or the same complicaof the Canadian Celiac Associa- tion risks as someone with celiac tion. “If you think you’re having disease,” he says. “Before you try an adverse reaction to gluten, visit avoiding gluten, get tested.” the Canadian Celiac Association to Once diagnosed, going glutake our symptom checklist, talk to ten-free relieves symptoms and your doctor, and get tested.” heals the small intestine. “We want Secord says that if you have people to be aware of the signs of celiac, family members should celiac disease so it can lead to earalso get tested. While about one lier diagnosis,” says Secord. “The in 114 Canadians have celiac dis- Canadian Celiac Association can ease, that number jumps to one empower you or your family memin 10 if a close family member bers with free resources, education, has the disease. and peer supports to help navigate the required diet and onto better GET TESTED BEFORE health within weeks.” AVOIDING GLUTEN If celiac disease is suspected, your TESTING IN ONTARIO doctor can order a simple blood IS FREE UNTIL test. If the blood test is positive, MARCH 31, 2023 a diagnosis is made with a biopsy Ontario has been the only province

400,000 people in Canada have celiac disease.

in Canada not to cover the blood screening test for celiac disease, despite the test being a standard clinical practice worldwide. The test costs Ontario patients anywhere from $60-$150 per test. For many families, this is unaffordable. The Ontario Ministry of Health announced in 2021 that it will cover the cost of the initial blood screen to help diagnose celiac disease at any approved community-based laboratory from November 1, 2021, to March 31, 2023. HOW TO GET TESTED Visit your healthcare provider and ask for a lab requisition for the tTg-IgA and total IgA blood tests. Visit a local community lab to have your blood test done, and then speak to your healthcare provider about your results. For more information and to take the symptom checklist, visit CouldItBeCeliac.ca

COURTESY OF © CANADIAN CELIAC ASSOCIATION

6 out of 7

don't know it.

HELP US ENSURE

YOUNG CAREGIVERS

ARE NO LONGER HIDDEN

TO DONTATE: YOUNGCAREGIVERS.CA

June • 2022

globalheroes.com The power of positive, solution-based journalism.

Keeping Families Together: Inside the World of a Young Caregiver This is Hana. Before she leaves for work this afternoon, she has to help her dad get dressed and put on his prosthetic legs, translate for her mom at a medical appointment, and finish school assignments. Hana is a young caregiver. There are over one million young caregivers like Hana in Canada. A Canadian study shows that young caregivers provide 14-27 hours of care per week, equivalent to a part-time job. This unpaid care being given by young caregivers saves $25,000-$50,000 for the family and healthcare system. Yet, these young carers are often unrecognized and unsupported by the professionals they engage within health care, education, and community services. WHY SHOULD WE CARE? Canada has an aging population. This, along with an overloaded health care system, is putting a great amount of stress and demand on family caregivers. The difference for young caregivers is that, unlike adult caregivers, they are children and youth who

HANA ASSISTING HER FATHER WITH HIS PROSTHETIC LEGS © IMAGES COURTESY OF YOUNG CAREGIVERS

are in their developmental stages of life and exploring their own identities and interests. At young ages, their ability to cope, their skills in managing stress and communicating effectively, and their ability to identify their own emotions and needs are still being developed. Without sufficient recognition and support, young caregivers are at risk of increased stress and depressive symptoms, low self-esteem, high anxiety levels, loneliness and isolation, difficulty relating to peers, self-harm and even suicidal ideation. According to Dr. Stamatopoulos,

“The ‘young carer penalty’ incurred by such child and youth caregivers poses short- and long-term harm to their academic, social, and professional development, ultimately compromising their well-being and development in the absence of national supports and safeguards. The young caregiver experience is not standardized. Data is needed to deepen our understanding of the needs of young caregivers and their families in order for Canada to develop policy that improves the recognition and support of this huge chunk of our population.

One organization has paved the way for better understanding and supporting of young caregivers in Ontario. Young Caregivers Association™ (YCA), established in 2007, is exclusively dedicated to improving the well-being of young caregivers through the delivery of programs, specialized counselling, support groups, and social recreation. This initiative addresses the negative impacts of caregiving on young caregivers and uses rigorous measurement practices to ensure evidence informs its practices. With a recent grant received by the Petro Canada CareMakers Foundation™, YCA is developing a national awareness campaign targeting the health, education, community services, and social work sectors in order to increase the identification of young caregivers. Professionals are being encouraged to SEE young caregivers, include them in conversations, and show interest in how they are doing. In addition to awareness, this grant will allow YCA to formalize its position as the thought leader

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around young caregiving while sharing knowledge and research through a ‘knowledge hub.’ HOW WILL THIS HELP? Young caregivers’ immediate desired outcome is simply to be acknowledged and included. “I wish medical professionals would listen to me and know that when I talk about my father, I know what I am talking about. I see it every day. I am the one caring for him every day.”—*Sam, age 16 A group of young caregivers supported by the YCA created a video sharing their views on what it means to be seen. By building the capacity for professionals who interact with children, youth, and families, we can improve the identification of young caregivers and offer support. It is time for young caregivers in Canada to be seen, heard, and offered support. Visit youngcaregivers.ca to watch the video and learn more.

(*) NAME CHANGED

Father’s Day Gifts that Give Back This Father’s Day, share the love with all the fathers in your life with gifts that give back! These companies support community initiatives and give back to charitable causes and efforts. From cozy socks to local coffee, the dads in your life will adore these charitable gifts. No matter who you’re shopping for, these gifts are sure to keep on giving.

WIRTH HATS

RESCUE COFFEE CO.

Since immigrating to Antigonish, Nova Scotia from Syria in 2012, Peace By Chocolate has offered delicious, fine chocolates that share messages of peace and forgiveness, specialty holiday items, and tasty snacks to share with family and friends. The Peace Bar is made with creamy milk chocolate and crunchy hazelnut pieces, which is sure to add a little peace to your day. A portion of the proceeds from the Peace Bar is being donated to the Red Cross for missions in Ukraine.

Founded in honour of Jakob Wirth, WIRTH Hats was Jakob’s dream. After Jakob’s death by suicide in 2014, Ben Miller started the company with Jakob’s namesake to continue his legacy and raise awareness and money for men’s mental health initiatives. WIRTH Hats also offers counselling services and encourages conversations about mental health to end the stigma. The Midnight Oil cap is handmade in Vancouver, B.C. and a portion of the proceeds from the purchase go towards the WIRTH Foundation’s Counselling Fund.

PEACE BY CHOCOLATE PEACE BAR —$5.50—

MIDNIGHT OIL CAP —$65—

BEDI

PROVINCE OF CANADA

Offering fair-trade organically grown coffee, Rescue Coffee Co. combined their love for coffee and passion for animals in need to create the New Brunswick-based company. The coffee is made by local farmers and businesses, and 10 percent of the proceeds go to their partnering animal rescue organizations, like the Nova Scotia SPCA, Save Our Scruff, and more. Go Fetch! is the brand’s most popular roast and is a mediumdark roast with flavours like spice and dark fruit.

Striving to create accessories that leave behind a positive impact, BEDI creates their bags from recycled materials that clean up our oceans and landfills. Their bags are handmade locally in Canada, operating on the mindset that “one day everything new will come from something old.” The EARHART Duffle Bag is handmade with recycled materials from retired Air Canada planes. Utilizing the materials from seat covers, the bag helps to clean 494 feet of plastic waste from Canadian shores.

From starting online with a humble t-shirt collection, Province of Canada has expanded over the last seven years to include well-made sweatsuits, everyday basics, and home accessories. Did you know that socks are the least donated but most needed clothing item among Canada’s homeless population? This is what led to the launch of Province of Canada’s One-ForOne Sock Program. For every pair of Province of Canada socks purchased, they donate a pair to a Canadian homeless shelter.

GO FETCH! —$23—

EARHART DUFFLE BAG —$377—

BUY ONE, GIVE ONE SOCKS —STARTING AT $18—

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#BrainTumourWalk Weekend: A Walk for HOPE Every day, 27 Canadians will hear the words “you have a brain tumour.” Brain tumours are unpredictable and complex. They can affect vision, hearing, memory, balance, and mobility. Their effects are physical, emotional, financial, and last a lifetime. Kelly Northey was eight years old when she was first diagnosed with a brain tumour. The year

was 1981, and at that time, there the creation of the Brain Tumour with a united goal—to see an end was little organized support or Foundation of Canada. to brain tumours. brain tumour research being conducted. Patients diagnosed with “One of the things I’m so proud “Being the family member of a brain tumour struggled alone of as an organization is all the someone with a brain tumour with the physical and emotional information we have… We means you must watch them effects of the disease. have resources for patients struggle everyday with the fact In January of 1982, after a and caregivers. We even have that they are losing the ability six-month struggle, Kelly final- a colouring book and a stoto manage simple, everyday tasks ly succumbed to the disease, but rybook for the kids; there’s so that you take for granted. Our her legacy was to live on with much more now thanks to all family walks for Brain Tumour the support we’ve received over Foundation of Canada because the years!”—Steve Northey, we have lost two beautiful rays Kelly’s father and co-founder of light in our family to this disease. Every effort is needed to In this 40th anniversary year, raise money for a cure and help we at Brain Tumour Foundation those struggling every minute of of Canada, are celebrating our every day!”—Karen, Belleville past, thankful for the present and looking to the future with The Brain Tumour Walk is hope. Every day, we strive to our largest volunteer-led, peerbring HOPE to all those af- to-peer fundraising event to raise fected by a brain tumour. money to fund brain tumour reHOPE through support. HOPE search, compassionate support through information and educa- services, trusted information, and tion. HOPE through research. advocacy to help brain tumour HOPE for a cure. patients and survivors live longer, The Brain Tumour Walk Week- better, and with hope. end is an opportunity for patients, Participants can walk individusurvivors, and their families to ally or as a team. They can choose come together across Canada to to do it in a day, across multiple BRAIN TUMOUR WALK © COURTESY OF BRAIN TUMOUR FOUNDATION OF CANADA celebrate and remember. We walk days, or even split the distance

JOIN THOUSANDS OF PATIENTS, SURVIVORS, AND THEIR FAMILIES FOR THE BRAIN TUMOUR WALK WEEKEND!

across their team and do it as a relay. They choose the time, the distance, the route, and how they want to make an impact. “I’m walking in memory of my beautiful niece, Jennifer, who passed away at the tender age of 28 years old in 2008 from glioblastoma. She fought such a hard battle and never gave up. We, her family, will never give up hope of finding a cure. We walk to honour her memory.”— Anna, Brampton With every dollar raised, Brain Tumour Walk participants make it possible for people affected by a brain tumour to live longer, better, and with hope. They make it possible for critical research to advance, trusted education to spread, and compassionate support to continue. They bring us one step closer to finding a cure. Register for the #BrainTumourWalk Weekend at www.braintumourwalk.ca and help us #EndBrainTumours.

Leading and supporting families in improving quality of life in long-term care Donate at fco.ngo

June • 2022

globalheroes.com The power of positive, solution-based journalism.

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Councils, Families, and Homes—Connecting Through Care When you hear the word home, what do you think of? For some, it may be the place they return to after a long day’s work. For others, the word may bring back memories of childhood or family. We say we feel at home when we are relaxed, comfortable in our environment, and at ease. It’s the feeling of knowing you’re safe,

surrounded by those who care. For at least 115,000 residents across over 600 homes in Ontario, home is a long-term care community. Each long-term care home is a unique community of residents, family members, friends, staff, administrators, nurses, and support workers. While the locations, room

layouts, cultural communities, and other factors we consider when selecting housing may differ from home to home, long-term care homes are fundamentally connected by their responsibilities to, and the rights of, those in their care. One such right is the right for residents’ families and friends in each long-term care

home to have a family council. A family council is a group of family members and friends of the residents of a long-term care home who voluntarily meet for peer support, education, and to advocate for the improvement of their loved one’s care, home, and community. Family Council members and caregivers are often the backbones of the long-term care communities, providing hundreds of hours of unpaid care that extends to meet fundamental care needs and the emotional needs of residents. These same council members and caregivers often take it upon themselves to organize meetings, request information, research policy and procedure, and attend information sessions—all to better support their loved ones living in long-term care. At Family Councils Ontario, it is our mission, honour, and privilege to work toward bettering the quality of life and care within every long-term care home through the support of and collaboration with family councils. We know how difficult the decision to move into long-term care can be and are actively working on resources to help

ease the transition process. Our team connects with community leaders and organizations across long-term care, aging studies, and caregiver supports to ensure family councils are equipped with the information, resources, and tools they need. Our thought leadership extends to the government through the Ministry of Long-Term Care, where our voice has continued to influence policy and procedure throughout the long-term care sector. However, some of our most important work happens when we simply pick up the phone. Every single day, our team connects directly with the community we serve. Whether it is a council member seeking support, a family member wanting information on starting their own council, or a resident connecting with us regarding our resources and opportunities, we have come to know the long term care community quite well over the years, and we hope to continue to do so. Connect & Care with Family Councils Ontario www.fco.ngo @FamCouncils_ONT

Kat Graham Is Creating a Legacy of Advocacy For Graham, it’s personal— her grandfather was a UN “In the last few years, I met with ambassador, and her 2020 Syrian refugees at the Za’atari camp appointment as a Goodwill in Jordan,” said Kat Graham. “I Ambassador for UNHCR feels travelled along the Guatemalalike an opportunity to continue Mexico border where I met the legacy of giving that women, children, and families permeates her family’s history. forced to flee their own countries to escape extreme gang violence. “In all the time I was there, the resolute, resourceful, graceful and smart people I met never asked me for anything. Their hope was only to give. All they wanted was the chance to stand on their own feet and show the world they had the strength to survive and thrive.” Since becoming a high profile supporter in 2014, and her subsequent 2020 appointment as Goodwill Ambassador for UNHCR, the UN Refugee Agency, the Swissborn American actress, singer, and humanitarian has visited displaced people in several spots worldwide, including Jordan, Central America, and Ethiopia, witnessing the courage and strength of the refugees she © HAROLD JULIAN has encountered. RAYE MOCIOIU

The half-Liberian and halfJewish star is also the grandchild of refugees, making her work with the UNHCR that much more important and meaningful. “During the Liberian Civil War, my grandfather was lined up on the beach to be shot by

the Charles Taylor regime. My mother is Russian, Polish—her family fled Europe and the Holocaust,” Graham shared. “By the grace of God, the geographical roulette wheel, chance, call it what you will—I was fortunate to be born in a stable country. But it could have been me. It could be any one of us.” Graham shared that her family history, both as refugees and as advocates for other refugees, inspired her to follow the work of the UNHCR since she was 14 years old. It’s for that reason that she’s aware of how much impact she has as a Goodwill Ambassador—a role that has been a long-time dream of hers. “It’s not lost on me that if my grandfather had been killed while fleeing for his life, or my grandmother was taken to a concentration camp during the Holocaust, I would not be here today. They were refugees, and I walk with their legacy,” Graham said in a 2020 statement

announcing her new position. “During my grandparents' time, refugees often didn’t have anyone to speak up for them. As a Goodwill Ambassador for UNHCR, I pledge to speak up for the refugees of today.” And speak up she has. Before becoming a Goodwill Ambassador, Graham supported key UNHCR events and campaigns, including World Refugee Day, the Ramadan Campaign, the iBelong Campaign to End Statelessness and the Nansen Refugee Award. “My work with refugees is part of who I am and what I want my legacy in the world to be,” the star said. “Overall, I care about our common humanity and advance overall human rights however I can.” With over 12 million followers on social media, Graham shared that her mission is to “not take the fact that I exist for granted, to not take the fact that I’m a celebrity for granted.” She continues to bring awareness to the plight of refugees across her platforms. ADVERTORIAL

Empowering Access to Sexual Health Moyo Health and Community Services is a community and AIDS service organization (ASO) that has provided a growing array of health promotion, education, social and support services for people living with, affected by, and at systemic risk of HIV for communities in Region of Peel (Mississauga, Brampton, and Caledon). Moyo is a Swahili word that means heart, life, and spirit. These three pillars guide our philosophy and enhance our commitment to the principles of social justice, equity, and inclusion. As an organization, we aim to focus on the systems, social determinants of health and unique barriers that put communities (PHAs [People Living with HIV/ AIDS], women, 2SLGBTQ+, sex workers, African, Caribbean and Black [ACB], People Who Use Drugs [PWUD], newcomers to Canada etc.) at disproportionate risk of health inequities. Moyo’s program areas aim to increase the capacity of priority populations to improve their sexual health, but they also

create safer and more accessible spaces for critical conversations and reflections around the social determinants of sexual health for priority populations. Through this, Moyo is proud and committed to having staff in positions who identify as members of the priority populations they serve and does this through various programs. The Health Promotion and Prevention Programs team continues to advocate for survivors and allies of GenderBased Violence, the 2SLGBTQ+ and BIPOC communities, people living with, at risk of and affected by HIV/AIDS and Newcomer Health in the Peel Region. Moyo’s Harm Reduction Program has served and worked alongside PWUD for over two decades. Our team conducts outreach in the community to provide harm reduction support to PWUD, including harm reduction and sexual health supply distribution, education, counselling, referral pathways, overdose prevention and response training, and naloxone distribution, along

with workshops, trainings, and groups. Our team is able to build strong, trusting connections in the community, which allows us to get more harm reduction supplies through service users’ social networks. We work closely with other community partners to enhance our collaborative capacity to reduce drug-related harms at the individual, organizational, and structural levels. We are the lead agency in both the Peel Harm Reduction Committee and the Peel Integrated Drug Strategy, which released its Community Consultations and Recommendations Report last year. This work seeks to bring together key stakeholders, including people with lived experience, to develop and implement a comprehensive drug strategy for Peel. Our community has been deeply impacted by the overdose crisis, with our program losing approximately 93 people who have been engaged with our programming since last April. We are working closely with Public Health and other

key stakeholders to bring safe consumption services and other key harm reduction measures to the region. The Support Program at Moyo is tiny but mighty, made up of our PHA Engagement Coordinator, our ACB Program Coordinator and our Manager of Support Programs. The Support Program serves clients in need of case coordination, counselling and referrals to community and health care providers to people living with and affected by HIV/AIDS. Our bi-weekly PHA drop-ins have become a place where PHA clients can gather to discuss HIV and living through the pandemic and share joy and seek comfort. Reducing HIV stigma has been an important focus of our work through prevention and education. Our weekly PrEP Clinic is where residents of Peel Region can test for HIV and STBBIs, get vaccinations for Hepatitis C and HPV and get started on pre-exposure prophylaxis (PrEP) medication. During the pandemic, Moyo saw

that many of our community members struggled with food insecurity. We responded with a weekly hot meals and frozen meals program and delivered more than 3,500 meals and fresh food boxes. Moyo has become a hub where PHA and ACB communities can take up space and build capacity. Join Moyo in their mission and donate at moyohcs.ca

WE’RE HERE FOR YOU

Moyo Health & Community Services supports people living with or facing systemic risk of contracting HIV through direct service and capacity building

moyohcs.ca

June • 2022

globalheroes.com The power of positive, solution-based journalism.

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Toronto Lawyer Leads Effort to Bring the Joy of Reading to Tanzanian Children Literacy is a gateway that can open the door to a world of opportunities or just as quickly shut it tight. Every day, the proverbial door can be heard slamming shut for many millions of children in low- and middle-income countries worldwide. A startling 53 percent of children in the global south cannot read proficiently by age ten—a fact characterized by many as a “global learning crisis” (World Bank, 2019). As avid readers ourselves, we can all appreciate that foundational literacy is a prerequisite for achievement across the curriculum and the development of higher-order cognitive skills such as critical thinking and problem-solving. There is simply no leapfrogging over foundational literacy in our efforts to achieve the United Nations’ Sustainable Development Goal (SDG4), which includes a target of 12 years of quality schooling for all children. If students don’t gain basic literacy skills, they drop out

or, at best, finish their primary school education as illiterates. Equipping children with foundational literacy skills gives them the needed leg up to succeed and stay in school and to look forward to healthy, productive lives for themselves and their families. This is precisely what Toronto-based lawyer Christopher Bredt has passionately championed for 34 years since first becoming involved with the Canadian charity CODE. Having raised over two million dollars for the cause and having cast his net of inspiration widely, Chris is a shining example of the good that can be achieved through committed volunteer service. This July, Chris will lead his fifth and final “Summit for Literacy” to the top of Tanzania’s Mount Kilimanjaro, towering 19,354 feet above sea level. His team of 14 climbers is on a mission to kick-start CODE’s new children’s literacy program in Tanzania through their personal fundraising efforts. In Tanzania, a dearth of reading

materials and qualified teachers contributes to an exceedingly high illiteracy rate amongst children. This is not a result of COVID-19, though the pandemic has certainly exacerbated the situation. It’s defined by the fact that children are not learning foundational skills. In fact, as many as 90 percent of Tanzanian children are unable to read and understand a simple text by age ten (World Bank, 2021).

CODE’s literacy programs have consistently shown that relatively modest investments in the production of culturally relevant reading materials and teacher development can have an outsized impact on children’s literacy and learning outcomes. In its most recent Tanzanian program, CODE found that children in project schools, on average, understood twice as much of what they read and

were almost three times more fluent than their counterparts in comparison schools. With the support of Chris and his intrepid group of climbers, CODE is working to reestablish and scale its impact in Tanzania. Working with stakeholders across the education and publishing sectors, CODE seeks to contribute to marketbased solutions for strengthening Tanzania’s book chain and building teachers’ capacity to engage classrooms of young readers and learners effectively. Funds raised through the “Summit for Literacy” will form a cornerstone of this ambitious new program and remind us that Margaret Mead’s words still ring true—we should “never doubt that a small group of thoughtful committed individuals can change the world.” To donate to the “Summit for Literacy,” visit www.code.ngo/ kilimanjaroteam or learn more about CODE at www.code.ngo

P.K. Subban Gives Back to Montréal the biggest camp experience yet. Happening in Toronto from July It’s comeback season for 25-28 and in Montréal from P.K. Subban. August 2-3, campers ages 6-15 will The star athlete is known learn to play “the P.K. way.” for his commitment to giving The SDL gives young players back, and even after two years the advantage of top-quality of adapting to pandemic life, he coaching and programming, shows no signs of slowing down. equipping them with the tools The Subban Defence League necessary to Change the Game (SDL), Subban’s specialized hockey and turn heads in every arena they enter. Subban and his elite camp designed to develop young players into difference makers team of coaches will work with campers on the skills that create a and leaders, will be returning to in-person learning with this champion athlete. On and off the year’s “The Comeback Season,” ice, students will leave camp with RAYE MOCIOIU

lessons that will carry through to every facet of life. Each day will feature dryland training and the on-ice skills and drills that Subban still uses to this day. All proceeds from the Subban Defence League are directly donated to the Montréal Children’s Hospital, a long-time partner and recipient of the P.K.’s Helping Hand program. Last August, the former Montréal Canadien visited The Children’s Hospital to lend a helping hand to the “Tannants au volant car rally,” which raised $300,000 in one day for the hospital. Program donations are used to provide financial support to over 600 families a year, equip the Neonatal Care Unit family lounges with healthy food options so parents can stay close to their babies while taking care of themselves, donate free books (in 28 different languages) for disadvantaged families with sick children ages 0-5, and so much more. Most recently, the Montréal Children’s Hospital announced the opening of the Specialized

Centre for Adolescent Mental Health (Le SPOT Montréal), one of the largest ambulatory centres in Canada for teens in suicidal crisis. Located within walking distance of The Montréal Children’s Hospital, Le SPOT offers an alternative to hospitalization, allowing teenagers to continue with school and other regular activities. “The outpouring of donor support for this project has been incredible. In a mere six months, the Montréal Children’s Hospital Foundation raised $12 million for Le SPOT Montréal,” explains Renée Vézina, president of the Montréal Children’s Hospital Foundation. “This exceptional support ensures teens in suicidal crisis will get help quickly from the hospital’s specialized team. Our donors are saving young lives.” On March 18, Subban announced that the P.K. Subban Foundation donated $1 million to the creation of the new teen mental health clinic, with Subban taking to Twitter to share: “The adolescents of today are the adults of the future, and we want

to ensure we can support them in every way possible!” Le SPOT Montréal is one of the major projects funded by The Montréal Children’s Hospital Foundation’s Unexpected Ways to Heal campaign, which aims to raise $200 million for the hospital by 2026. It is the most ambitious fundraising objective for a pediatric hospital in Québec’s history. With ambition in mind, Subban also acted as a spokesperson for the Montréal Children’s Hospital’s campaign to aid Ukrainian cancer patients who had crucial treatment interrupted by war. In support of these young patients forced from their homes into terrifying situations, Subban promised to match every donation, dollar for dollar, up to $100,000—a goal reached and surpassed within a week. Subban’s influence on the hospital is unparalleled, with projects funded by P.K.’s Helping Hand Fund reaching over 9,000 families each year. The P.K. Subban Foundation continues to make strides in changing the lives of youth, one child at a time. ADVERTORIAL

Win-Win: Creating New Careers With Horses You’ll see a lot of sunrises in this line of work, both literally and figuratively speaking. The individuals you care for can be demanding and giving all at the same time. They’ll test you in ways that only a 900-pound toddler can. If patience is a muscle, you may feel Herculean at the end of some days—equal workouts for your heart, too. Working with horses can be a challenging and rewarding career. In 2020, there were 17,500 pet groomers and animal care workers employed in Ontario. The horse racing and breeding sectors alone contribute $2.3 billion annually to Ontario’s economy but continue to face a shortage of workers. Grooms and caretakers are fundamental to the health, welfare, and safety of the horses and therefore are critical to the success of this important agricultural industry. The Ontario Equine Education and Employment Program (OEEEP) is working to fill this gap. This free program offers the chance for anyone with a passion

for animals and hands-on learning to become a part of Ontario’s billion-dollar horse industry. The OEEEP provides free instruction through an eight-week virtual interactive training course where participants will learn from industry experts. Participants will discover a range of career paths within the equine industry, including administrative and creative roles (marketing, promotion, public relations,

content creation, etc.). Each participant will receive a local job placement at the end of the program. No previous experience with horse handling is required to enroll in the program. For employers, the program provides trained staff for entry-level positions, wage subsidies, and up to $1,000 per hire. This program is made possible with the support of the Ontario Progressive Conservative

Government, which supports agricultural and equine industries and recognizes the vast value of this sector and its many (primarily rural) jobs. The support of Premier Doug Ford and Minister of Labour Monte McNaughton has been critical in its creation and evolution. “Our horse industry is something everyone in our province should take pride in, but many farms, racetracks

and training centres are having difficulty finding workers with the skills they need,” said Minister McNaughton. “This investment will ensure these growing businesses can find the talent they need while connecting local people with training for careers they can take pride in.” The network of partnerships includes the VPI Inc. (Employment Services), the University of Guelph (Equine Guelph) and the Ontario Harness Horse Association. The OEEEP is an excellent representation of what can be achieved when government, educational institutions and trade organizations work together to address challenges with creative solutions. For the OEEEP students and employers, the program facilitates a win-win scenario that provides trained employees for roles that are waiting to be filled (and fulfilled). Interested participants can sign up at www.vpi-inc.com/equine Potential employers should contact ashley@ohha.ca

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Community-Led Support for Toronto’s Seniors As our world shifts and adapts to life after a pandemic, so too do the ways we provide care for vulnerable seniors. For over 30 years, the LA CENTRE for Active Seniors has been developing and delivering socially engaging programs that promote health and independence for people aged 55 and over in Toronto’s West End community. LA CENTRE invites seniors to get active, stay healthy, learn something new, and to stay connected. Through its services, LA CENTRE fosters a culture of respect, inclusion, and diversity to ensure that all seniors are welcome to engage and contribute to their community. In March 2020, LA CENTRE suspended in-person programming and turned its focus to a more pressing matter for seniors—food security. Although the majority of the population was at risk of contracting the virus, senior were some of the most vulnerable parties; they needed support that would allow them to stay safe in their homes

while still getting the supplies they needed, like meals and pantry bags. Through strong community partnerships with agencies like Second Harvest, LA CENTRE has succeeded in delivering over 50,000 meals and pantry bags to seniors in Toronto’s West End community over the course of the pandemic. LA CENTRE continues to prepare and deliver 500+ pantry bags and prepared meals each week and credits this incredible accomplishment to

the team of dedicated volunteers who worked tirelessly to provide essential food straight to seniors’ doors each week! Even more impressive is that the majority of LA CENTRE’s volunteers are seniors themselves, providing a space for peer-led programming and opportunities to contribute and have autonomy in their communities actively. While food delivery has been LA CENTRE’s primary focus during the pandemic, they are now looking to resume their

regular programming. After two years of physical distancing and lockdowns, the CENTRE knows first-hand the importance of meaningful social connections for a person’s quality of life. The pandemic has made it clear that seniors are vulnerable in more ways than just their health. Isolation is very difficult, and after so much time spent away from our loved ones and community members, we can all see how important socialization is for quality of life.

For their members, LA CENTRE is a place where connections are formed, friends are made, and individuals can contribute and be vital members of their community. Turning a corner from COVID-relief, LA CENTRE and its members are excited for the return to in-person programming and to interact with each other face-to-face. Members have shared that they are most excited for the beloved Day-Trip activities to return this summer. LA CENTRE hosts annual sight-seeing trips to places across Ontario, like Niagara Falls, Toronto, and more. LA CENTRE’s team is amazed and humbled that their funders have remained committed to supporting Toronto’s seniors and funding programs like the senior centre. With your help, they can continue to provide more than just health support for the West End’s senior population. Join our community today by visiting lacentreforseniors.ca

How Santee Smith Is Pushing the Boundaries of Contemporary Indigenous Performance VANESSA GRANT

An award-winning artist, dancer, and educator from the Kahnyen’kehàka Nation, Turtle Clan, Six Nations of the Grand River, Santee Smith has been dancing since she was three. Growing up in an artistic family, her relatives supported her passion early on and enrolled her in formal dance training. She fondly recalls her grandmother saying watching her dance was “like medicine.” This early experience of her dance affecting others initiated her passion for performing. As a multidisciplinary artist and artistic director of Kaha:wi Dance Theatre, her work combines embodied storytelling, design, and Indigenous creativity and process while addressing the complex realities facing Indigenous peoples in Canada today. Her earlier works portrayed traditional Indigenous stories and have

evolved to sensitively speak about complex topics, from decolonization to the silencing of Indigenous women’s voices. In many mainstream narratives, there’s still the stereotypical idea that the words “Indigenous” and “dance” mean powwows and drums. By carving out space for Indigenous audiences to witness themselves, Smith tackles these enduring stereotypes about Indigenous art and identity head-on with daring and powerful performances. “When we come on stage and do a show, it often looks nothing like people’s preconceived notions of what a traditional Indigenous dance looks like and the audience is sort of caught off guard—in a good way,” she explains in a recent interview with TO Live. “Kaha:wi Dance Theatre and collaborators are breaking down those Hollywood stereotypes and opening up and expanding what the range of Indigenous expression can be.”

As an artist and an intergenerational survivor, she understands the weight this kind of work carries. “When we’re speaking with survivors of residential schools who share their stories, it becomes a real passion, a responsibility to share those stories and share those truths because we’ve been entrusted with them.” But even when dealing with such heavy material, Smith’s work actively focuses on bringing light to dark places. “I aim to have a through-line of hope and positivity because there’s been a lot of trauma, and we want to process that and move through it,” she says. “Audiences seeing and having visceral experiences through these stories is a way of processing, and ultimately I’m hoping it’s a way of healing and moving forward with empathy and understanding.” What matters for Smith is that Indigenous peoples get

the chance to tell their own stories and be sovereign in the way they share, express, and embody them. “After creating a body of work that showed our stories, it then became more about sharing our truths and looking at and investigating some of these things that have impinged our society as Indigenous

people in a negative way. But through the work I am showing the resilience, the continuance, the power, the beauty that remains, and is being revitalized.” One of Smith’s newest works shows this beauty and revitalization. Titled Kakwitè:ne nikahá:wi: A Call and Response to Spring, the project is a tribute to the spring cycle that features eight unique performances by Torontobased artists using dance, fashion, music, and spoken word curated and directed by Smith. The performances were captured on film and then animated by AVA Animation & Visual Arts and projected outdoors on the west wall of Meridian Hall last March. The film is now available online on tolive.com. With the film premiering not just during spring but also at a time of social conflict and upheaval, Smith hopes that people see the work as a chance to listen, reflect, transition, and transform for the better. ADVERTORIAL

How the Youth of Today Are Forging a Stronger Tomorrow Sometimes, out of darkness can come light, even though it may take some time to shine through. More than two decades ago, a young Indigenous woman took her life, shocking her community of Wiikwemikong on Manitoulin Island. A question arose from this tragedy: what do youth need to thrive? Cynthia Bell-Clayton, another young person in the community at the time, had some answers. Shaking and nervous, she said, “create a Youth Council to hear our voices—don’t tokenize us. These 8-4 or 9-5 hours don’t work, because we are busy in school. Also, as social workers, you need to create a relationship where we can share our vulnerabilities with you.” Unfortunately, her words fell on deaf ears, as her community members were not keen to implement her suggestions. Many years later, she found herself in Toronto, a single parent with three of her own children and in a position where she could help advocate with the youth that found themselves with the same desire for change. With youth by her side, she sent out an application. She and the youth created ENAGB,

legally known as Eshkiniigjik Naandwechigegamig—A place for healing our youth, Aabiish Gaa Binjibaaying—Where did we come from? The first of its kind, this Toronto Indigenous youth agency was formed to provide cultural support, employment, life skills, holistic wellness, and recreational opportunities to Indigenous youth ages 12-29. Creating an agency like ENAGB was far from easy, but Bell-Clayton didn’t let up; youth approached her, asking her to continue to support them, even when it meant working as an unpaid volunteer Executive Director. She became an advocate for young people— inspiring and leading them to speak up for what they believe in, even when others called it radical. Throughout every step of ENAGB, Bell-Clayton mobilized youth to stand up for themselves and honour their concerns, just as she had envisioned as a youth. ENAGB blends two crucial missions: creating a space where Indigenous youth can address and heal from intergenerational traumas and allowing Indigenous history and values to be brought

into the future. As the first-ever youth-for-youth agency, ENAGB supports young people ages 12-29 and families with children 0-6, addressing intergenerational traumas and the social determinants that Indigenous peoples face today. Now, ENAGB operates out of four locations across Toronto, each providing culturally sensitive programming, ceremonial grounds for outdoor learning and life skills, a roster of knowledgeable case managers, and of course, a youth council with its own board. The youth council is at the heart of everything that the agency does—so much so that ENAGB has a bylaw in place stating that a youth council will always be there to ensure that every decision made will be for the young people served. “Nobody can come along and dismantle the youth council. They will learn that it will dismantle the entire agency if they try,” shared Bell-Clayton. “It’s history in the making. Eighty-five percent of our employees are youth. As parents, adults, elders, youth, and children, we all have something to contribute to our community.

This is what humility looks like.” She noted that youth remain concerned with ensuring that there are programs to support the emotional, mental, physical, and spiritual well-being of ENAGB members. With the council at the helm, ENAGB has created programs addressing mental health, addictions, trauma counselling, and cultural connection, and is working to address services like addiction treatment centres, transitional housing, and shelters.

Every ENAGB program supports the belief that true healing starts from within—something that Bell-Clayton also believes in. “This is part of the truth and reconciliation that needs to happen in ourselves, our families, and our communities. ENAGB is doing what it can to support our healing journey.” Learn more and support youth-led programming at www.enagb-iya.ca

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A Natural Legacy: The Friends of Algonquin Park In 1983, a group of like-minded individuals created a volunteer charitable organization to further the educational and interpretive programs at one of Canada’s most beloved and cherished natural institutions, Algonquin Provincial Park. This legacy continues to inspire, educate, and promote the conservation of the natural world today. This organization is called: The Friends of Algonquin Park. The contributions of The Friends of Algonquin Park to Algonquin Park have been significant over its nearly 40-year history. The Friends have enhanced and promoted educational programs available to Park visitors, like hosting special education events, developing interpretive trails, or securing funding for wildlife research studies. These things don’t just happen; many activities that Park visitors enjoy simply would not be possible if it weren’t for the dedicated work of The Friends of Algonquin Park. The role of The Friends of Algonquin Park has grown and

evolved over the years, leading to an incredible list of accomplishments and triumphs. If you have ever had the pleasure of visiting Algonquin Park, then you likely benefitted from the contributions of The Friends of Algonquin Park. Whether it was walking an interpretive trail, getting information at the Visitor Centre, strolling the exhibits at the Logging Museum, participating in an Experience Algonquin workshop, or reading one of the many specific Park publications to learn something more about the Park. Algonquin Park’s natural and cultural history is bountiful, and The Friends’ mission is to help everyone who visits learn about its flora and fauna and its long cultural history. By learning about Algonquin Park’s diverse history and its vast ecological fabric, visitors learn to appreciate it and therefore value it. The Friends of Algonquin Park encourages everyone to be a steward of this incredible place; once someone understands how the natural world works and appreciates the history

of a place like Algonquin Park, they become advocates for it. Thanks to The Friends of Algonquin Park, hundreds of thousands of resource materials, maps and books about Algonquin Park have been published. Historical documents have been preserved, Group Education programs have inspired young people to learn about the natural world, and new trails have provided generations of visitors with countless outdoor experiences. The Friends of Algonquin Park invite you to join them as they continue to foster unforgettable adventures for visitors while also upholding their commitment to enhancing the park visitor’s knowledge of Ontario’s oldest and most treasured Provincial Park. If you’d like to learn more and support their efforts, visit The Friends of Algonquin Park at algonquinpark.on.ca or email friends@algonquinpark.on.ca Make a donation at algonquinpark.on.ca/donate or call 613 637-2828 ext 239

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Augmented Reality Exhibit in New York Looks at Impact of Climate Change ‘Arcadia Earth’ is an immersive environmental art exhibit in New York City that uses augmented reality to spread awareness about the impact of climate change, said the museum’s founder, Valentino Vettori. The exhibit has locations in both New York and Las Vegas and is the first immersive augmented reality journey through planet Earth. The environmental storytelling platform is designed to inform, inspire, and activate our community to impact our planet positively. As visitors wander throughout the rooms filled with immersive installations,

such as one made of 44,000 plastic bags—the amount used in New York state every minute before the plastic bag ban— they wear an AR headset that brings the installations to life, teaching environmental facts. Each exhibition is brought to life through immersive technology, animated by augmented reality, virtual reality, projection mapping, and interactive environments where visitors will learn how their small lifestyle changes will impact the future of our planet. Vettori said the Manhattan exhibit is meant to be seen in a fun way.

“The intention is to inspire people to come and... to deliver a message,” Vettori said. “I really think that this technique, it’s super fun and will work for everybody.” To ensure the exhibit is accessible to all, Arcadia Earth partnered with financial partner Aspiration. Together they are working to make climate education accessible for everyone. The HoloLens tour at Arcadia Earth was developed with metaverse platform company Enklu and showcases ecosystems such as forests and the open ocean and environmental issues such as

single-use plastic waste and overfishing. The team creates large-scale multi-sensory journeys, and uses augmented reality, virtual reality, projection mapping, and interactive environments to create uniquely immersive learning opportunities. Through these exhibitions, visitors will learn about how they can make a positive impact on the future of our planet through small and accessible lifestyle changes. “I have kids, and I feel the responsibility to do something for their future,” said Vettori. “Today, if we don’t do something, there will be a

challenging future. And I want to make sure that I’m one of those people that will stand by the fact that we try everything we can.” The New York location is on Broadway and along the strip in Las Vegas. Enjoy a visit through underwater worlds, fantasy lands, and inspirational art installations for a fun and inspirational experience. Proceeds from tickets sold will go towards planting mangrove trees, which are better at storing climatewarming carbon than most other trees. (Source: Reuters)

VALENTINO VETTORI © ALL IMAGES REUTERS/ROSELLE CHEN

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Live the Garden Life

Gardening, no matter what you choose to grow, is a celebration of life and a therapeutic way to connect with plants. Living and working in urban settings can mean less time spent in natural, green spaces, but whether you live in a house, condo, or apartment, gardens big and small can bring enjoyment to your life. The House of Commons u n a n i m o u s l y vo t e d t o recognize 2022 as Canada’s Year of the Garden in celebration of the ornamental horticulture sector centennial and its contribution to the development of the country. From container kitchen g a r d e n s o n a b a l c o n y, landscaped backyards with colourful flower beds, or a community vegetable garden providing food to the neighbourhood, there is a way for everyone to enjoy the benefits of gardening and plants while contributing to a sustainable future. Nurturing your connection to plants through gardening

can improve your mental and physical wellbeing. Aside from personal benefits, gardens also bring beauty, culture, quality of life, and biodiversity into our communities, across the country. The Canadian Garden Council invites gardeners, new and old, green thumbs and blossoming horticulturalists alike, to engage with the Year of the Garden 2022, a celebration of everything related to gardens and gardening, Canada’s garden culture. The Year of the Garden 2022, offers many opportunities to “Live the Garden Life”, get involved, enjoy garden experiences, and get inspired in the garden. Plant Red in your garden and honour front-line workers. Sign up your garden as a 2022 Celebration Garden and get your certificate. Celebrate your Garden Heroes, the Canadians who stand out in your gardening community and share their knowledge and passion to improve our

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garden culture. Follow the weekly Therapeutic Garden Invitation provided by CHTA. Check all activities offered throughout Canada on the Live the Garden Life Agenda. Celebrate Garden Days, June 11 to 19 and our National Garden Day on June 18. Take a Garden Road Trip on Canada’s Garden Route, featuring Public Gardens, Parks Canada Heritage Gardens, Destination Garden Communities, and Garden Centres. Get your Gardens Canada— Live the Garden Life legacy book at Indigo-Chapter-Coles or your favourite garden centre or boutique. There’s something for everyone to enjoy and celebrate our country’s rich garden culture and heritage, and help grow legacies for a sustainable future.

Find tips, inspiration, and more ways to get involved at yearofthegarden.ca

Organizations can’t ﬁght poverty on their own.

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Harnessing the Power of Collaboration The problem of poverty is vast—felt both locally and internationally— and no one person or organization can conquer it on their own. For nearly 40 years, Kentro Christian Network (formerly the Canadian Christian Relief and Development Association) has connected more than 50 Canadian relief and development organizations whose combined efforts contribute more than $800 million annually to address poverty and injustice worldwide. Kentro is the central place of connection for Canadian Christian agencies and individuals where they can pull in the same direction and work together. Collaboration is at the centre of who Kentro is, and cooperation has an impact. In 2021, Kentro members Thrive for Good and Food for the Hungry Canada began partnering together in the Ethiopian community of Sasiga. Thrive provides organic agricultural and nutritional training and has helped Food for the Hungry introduce “Life Gardens” into the Sasiga community. The organization plants organic gardens dense with

highly nutritious foods and disease-fighting plans and herbs yearround—utilizing small land plots, even in areas with scarce rainfall. Food for the Hungry has been working in Sasiga for many years and is excited that farmers are now harvesting, consuming, and selling produce from their Life Gardens. As a result, the feeding culture of many farming families has improved. Some have said they didn’t know their land could support so many

vegetables; they feel like they’ve started a new life. Kentro members FAIR, the international development arm of the Fellowship Evangelical Baptist Churches of Canada, and Medical Ministry International have formed another life-saving partnership in the Amazon. For many years, people living deep in the Amazon Rainforest did not have access to medical care. In only the most urgent situations, the Colombian

Airforce would airlift patients to a nearby city for medical care. But over the past nine years, Medical Ministry International has worked to meet some of their medical and spiritual needs. In the Leticia region, in particular, they have established both a cervical cancer screening program and a prostate cancer screening program. When COVID-19 hit, remote communities faced added barriers to accessing the medical support they needed. But because of Medical Ministry International’s long-standing relationships with many of these remote Amazon villages, they were uniquely positioned to respond. Through Kentro, FAIR heard about Medical Ministry International’s work in the Amazon and knew they wanted to be involved. By harnessing the power of their expansive church network, FAIR was able to support Medical Ministry International to respond to COVID in these remote Amazon communities. After this initial COVID response project, FAIR decided that they also wanted to more

regularly support Medical Ministry International’s medical work in the Amazon Jungle amongst First Nations communities. This partnership allows the generosity of Canadian members of the Fellowship Evangelical Baptist Churches to partner with people in remote Amazon villages towards greater health. Kentro members are accomplishing more together than they could alone. The network of relationships and useful online tools such as activities mapping provided by WayBase and an online platform for member organizations to connect helps Canadian organizations have a deeper impact on the world. Allison Alley, President and CEO of Compassion Canada, says: “Kentro’s centralized hub and digital platform helps us work more effectively together across the international relief and development sector in Canada, ultimately empowering us to partner to affect positive change and reduce global poverty.” Visit our website: kentronetwork.ca

Healing Through Reading: Indigenous Author Michelle Good’s Debut Novel Five Little Indians ALLIE MURRAY

When Michelle Good set out to write her first novel, she was determined to find a way to connect Indigenous and nonIndigenous readers through a story that Indigenous people know all too well: the trauma and hurt experienced at the hands of Canada’s residential school system. Good is of Cree ancestry and a member of the Red Pheasant Cree Nation. For as long as she can remember, she has been an advocate for residential school survivors, which led her to write her debut novel Five Little Indians. “It is my sincere wish, and the reason I wrote the book, that non-Indigenous Candians will begin to truly understand that residential schools were a life and death experience for the children and the impacts of the trauma experienced there continues to resonate through our communities,” Good

explained. “We didn’t just experience this as individuals, we experienced it collectively as well.” The novel follows five students—Kenny, Lucy, Clara, Howie, and Maisie—as they leave the church-run residential school in British Columbia and adjust to a new life in Vancouver. The story takes place

over decades and shows the five friends crossing paths time and time again as they work through the trauma they endured at the residential school. From writing the first paragraph to publication, it took nine years for Five Little Indians to be finished. Good notes that the slow process was necessary, saying that it’s

MICHELLE GOOD © SILKEN SELLINGER PHOTOGRAPHY

not a subject she wanted to approach lightly. Good explained that as Indigenous people work through their healing, and non-Indigenous Canadians come to understand what truly happened at these schools, she hopes her novel aids in the healing process. “There are few things more

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healing than being heard,” Good shared. “I hope survivors reading this book come away knowing they’ve been heard. I focused on the aftermath of the schools— the kids trying to survive after leaving—to show the ongoing impacts and the tremendous burden of psychological injury survivors bear.” While writing the book, Good wanted the reader to immediately be confronted with the severity of the book’s themes. “The title is in reference to the terrible, racist nursery rhyme that has been used to dehumanize many peoples of colour,” she said. “I wanted the reader to know immediately that this was a book about profound racism.” Since the novel was released in April 2020, Good has received a number of accolades for her work; winning the 2021 Amazon Canada First Novel Award, the 2020 Governor General’s Literary Awards and more. ADVERTORIAL

Creating Business Solutions to Sustainable Poverty Alleviation Around the world, Opportunity International’s (OI) network of partners helps some of the poorest people in the world onto pathways out of poverty through our Financial Inclusion programs. These entrepreneurs have ambitious dreams for their futures and simply need an opportunity to thrive. We provide them with access to loans, savings, insurance, and training— tools that empower them to work their way out of poverty.

families through the provision of life skills and confidence-building training and the development of income-generating activities, which provides families with stable and reliable incomes. Haiti: Dania, and her partner, Mergenord, were merely getting by on what Mergenord could earn as an assistant carpenter. Dania joined the ultra-poverty program and chose goats and turkeys as her enterprises. With the income from her enterprises and some help from Mergenord, she’s able to make regular contributions to her Village Savings and Loan Association. She plans to invest these savings in more livestock, preferably a cow. “When you have a cow, you can sell it if you have a big problem. Its calves can be sold for a lot, too. Eventually you can buy land.” She also plans to start her own business.

ALTAGRACIA © COURTESY OF OPPORTUNITY INTERNATIONAL

training over a three-day period, covering topics such as family relations, gender equality, and financial literacy. After training, OI staff work with each woman to develop a plan to move them towards financial self-sufficiency and eventually access microloans, microleasing, micro-savings, and/ or microinsurance. The DR: Altagracia is a widow with three adult children who help her when they can. But what DANIA © COURTESY OF OPPORTUNITY INTERNATIONAL MICROENTERPRISE helps her buy food and support ULTRA-POVERTY TRUST GROUP herself are her three small busiPROGRAM PROGRAM nesses, one of which is sewing Our ultra-poverty program This program consists of self-help household articles. She currently promotes financial, economic, groups of 25 to 40 women. The borrows a sewing machine from and social inclusion for ultra-poor process begins with 12 hours of a neighbour and hopes to qualify

for a micro-lease to buy her own sewing machine. She sells approximately 10 dollars a day, realizing a 50 percent profit, and has learned to manage her finances. She says, “I need to know how much money I am making with each business. I enjoy participating in the meetings, and being part of the group is a nice way to socialize while learning to save.”

Through our SME Program, these entrepreneurs are provided with the capital and training needed to expand, increase their income and create jobs for others. Ghana: Jane and her husband manage a school serving 300 students in a low-income community. Many of the girls were late to school because they had to fetch water for their families. Therefore, Jane decided she SMALL BUSINESS would branch out into the water ENTERPRISE (SME) delivery business. PROGRAM Four locations were identified Some microentrepreneurs desire where boreholes had been dug. to grow their businesses, however, A community leader helped Jane they don’t have access to capital. secure the necessary permits to construct the pumps, but she needed capital to complete the work. Unable to obtain a loan from a traditional bank, she was introduced to OI, who provided her with the necessary financing and training in water delivery station management. Jane successfully runs the four stations and employs one manager at each. As a female leader, in a non-traditional business, Jane encourages other JANE © COURTESY OF OPPORTUNITY INTERNATIONAL women to get into business too.

WE SHAPE STRONGER COMMUNITIES Assisting and empowering communities to eradicate poverty through sustainable solutions.

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Empowering a Community

with Sustainable Solutions—Dignity and Health for All Anto had just finished a double shift at a local diner. At 45 years of age, this travelling pizza vendor sighed as he made his way to the ‘Servicios Medicos Vida y Esperanza,’ a hospital in Nebaj, Guatemala. He had made several visits to a local public hospital, looking for relief from his pain, and he was becoming desperate. The doctors there had been unable to make a proper diagnosis, and he could not afford to do all the expensive tests they had prescribed for him. It was then that a friend told him about the ‘Servicios Medicos Vida y Esperanza’ (Life and Hope Medical Services) hospital’s policy for lowincome patients. This hospital, he was told, would provide healthcare to those who could not afford it, and the quality of the care provided was excellent. Anto entered the hospital and felt a sense of peace; the doctor he met promptly diagnosed type-2 diabetes mellitus, psoriasis, and diabetic neuropathy. The hospital waived the consultation charges and assisted him with proper medication. Anto

is now very grateful to the doctors at this hospital for changing his life for the better. Anto is one of the many vulnerable individuals who live in the city of Nebaj, Guatemala, where many people face poverty and ill health. It was here that Doctor Juan Pablo Noriega had a vision more than 15 years ago of a hospital that would provide care for a community where over 40 percent of the population had no access to reliable health care services. There is a great need for reliable healthcare, especially for young children, since 16 percent of infants suffer from low birth weight, and 50 percent of all children are malnourished. Doctor Juan Pablo Noriega and his wife Carolina Astorga began serving in Nebaj in 2005, focusing on providing healthcare to the community. Using an older facility built initially as a feeding center during the civil war, Juan Pablo and Carolina managed to establish a fully sustainable hospital within five years, covering all administrative

costs while employing over 30 staff! The hospital includes a dental clinic, a lab, and a pharmacy. They also established two auxiliary nursing schools where over 1000 nurses have been trained. These nurses now provide basic health care in the neighbouring villages. In 2015, the couple developed plans for a new hospital to replace the building that was becoming inadequate for the community’s needs. The new facility, when complete, will cost approximately $3 million (USD) and will include 24 beds, x-ray and ultrasound equipment, an upgraded dental clinic, an operating room, and community meeting spaces. The first floor of the hospital is now nearing completion. The following construction phase includes purchasing an x-ray machine and other essential equipment, totalling $300,000 CDN. The most urgent need is the purchase of a generator to provide electricity for the whole building during power outages. You can help us reach the goal of $60,000 for this equipment!

“Even after being investigated for an entire day for abdominal pain, the doctors at the local hospital were not able to diagnose me. I was sent to the Life & Hope Medical Services Hospital, and by God’s grace, I was given a timely diagnosis of acute appendicitis! This would not have been possible without the generous donors who have supported the hospital.”—Jose

ImpactHope focuses on healthcare, child and women empowerment, education, access to clean water, and food security in many other projects worldwide. With your help, vulnerable individuals like Jose have access to reliable and safe healthcare. Give them the gift of hope impacthope.ca/nebaj. Contact ImpactHope for more information at (519)-824-9380.

FINCA and Sisu Global Come Together to Save Lives in Ukraine As the war in Ukraine wages on, the need for life-saving support continues to grow. The invasion has caused a tremendous loss of lives and the tragic destruction of Ukraine’s infrastructure. Across the globe, organizations and everyday heroes alike have come together to donate whatever possible in order to help those whose lives have been torn apart, from food to clothing and even blood. There has been a global shortage of donated blood, both due to a string of cancelled blood drives over the COVID-19 pandemic and a reluctance among the public for fear of becoming infected with the virus. In Ukraine, where many are wounded and in need of urgent care, the need for blood is dire. Sisu Global, in which FINCA—a charity with operations in the U.S. and Canada—has invested, has created a way to fill that need. Sisu’s solution is a life-saving medical device, the Hemafuse system.

Hemafuse is the flagship product of Sisu. The system allows a surgeon to capture and reuse a trauma patient’s own blood as an alternative to using donor blood. This process saves on both blood resources and time, especially in cases where enough blood of a certain type is not available. Medical research also indicates that recycling a patient’s own blood reduces the likelihood of complications like rejecting donor blood. Using one’s own blood, a process called autotransfusion, thus leads to safer surgical outcomes, improved diagnostic capability, and better community health overall. Another benefit is the shortened wait time to perform surgery, as there is no waiting period for the donor blood to arrive. A single use of the Hemafuse device can salvage up to three units of blood, which saves the equivalent amount in donor blood for other patients. This helps free up resources and

brings down costs when donor blood is in short supply. Sisu Global designed Hemafuse to solve the core challenge of the global donor blood shortage. In Africa, it is distributed through medical device distributors and Amref, the continent’s largest health development NGO. The system has already been saving lives in Africa and other parts of the world where there is a shortage of donated blood. Hemafuse can be a lifesaving solution for many trauma patients in Ukraine, where blood is in high demand. The Hemafuse system operates simply: a patient’s blood is pulled up through a filter that removes clots and particulates. The blood is then pushed through tubing into a blood bag, where it waits to be transfused into the same patient, all without the use of electricity. To date, the first shipment of 500 Hemafuse devices is in the hands of medical personnel on the frontlines to save lives in

Ukraine, but more is needed. All devices will be taken directly to Kyiv, where they will be used to save the lives of those in need of a blood transfusion. In partnership with U.S. and Ukrainian aid organizations Army SOS, Horizontal

Connections, For Well Being, and Twin Global, Hemafuse is ready to deliver devices necessary for 1,000 surgeries. FINCA and Sisu Global stand united with Ukraine. With your help, Hemafuse can provide lifesaving care for Ukrainians.

HEMAFUSE SURGERY DEMO © IMAGE COURTESY OF FINCA

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Helping Communities Heal After two years of adapting to the ever-changing landscape of the COVID-19 pandemic, Roots Community Services is looking toward the future of community recovery. For more than three decades, Roots Community Services Inc. (RootsCS) has provided culturally sensitive and culturally enriching programs to the Black, African, and Caribbean (BAC) communities in the Region of Peel. In everything they do, RootsCS works to offer programs and services that reduce, if not eliminate, social inequities that create significant barriers to the successful growth of strong families and individuals within Black, African, and Caribbean communities. Among the many lessons RootsCS has learned throughout the pandemic, one of the most important is that we can’t recover alone; we have to do it together. With this in mind, the RootsCS actively collaborates with partners to chart a road to recovery that ensures no one is left behind. The RootsCS team is dedicated to forging pathways to wellness

to help communities heal. At the heart of this recovery plan, is a commitment to moving toward social justice and addressing the vast disparities highlighted and exposed during the pandemic. Their goal and vision is to do more than go “back to normal.” “It’s not back to normal for Black, African, and Caribbean communities. We don’t want to face the racism and discrimination like we did before; we are seeking equity and a more just society.” —Angela Carter, Executive Director Roots Community Services RootsCS has taken a collaborative approach to improve health equity for BAC communities, working alongside partners from all levels of government, other community service agencies and businesses to deliver programs and services that contribute to building stronger, safer communities. RootsCS has seen success through collaboration and co-design of initiatives, with

partners learning from each other and a lot of community listening. It has included going out into the community to meet persons they ordinarily wouldn’t reach and listening to them one-on-one in supportive spaces. STRETCHING YOUNG MINDS RootsCS programs ser ve persons of various ages from children through to seniors. During their formative years, children depend on the care and support of parents, family members and other adults within their communities. Combined with a sense of belonging in their communities, this support creates the base for positive growth. RootsCS offers after-school programs, summer camps, and advocacy support for Black children, youth, and their families. Working from anti-Black racism, anti-oppression and cultural-safety lenses, RootsCS promotes responsive education systems, positive student outcomes and increased student belonging.

(L) THE HON. MARCI IEN, MINISTER FOR WOMEN AND GENDER EQUALITY AND YOUTH, (R) ANGELA CARTER, EXECUTIVE DIRECTOR ROOTS COMMUNITY SERVICES INC. © COURTESY OF ROOTS COMMUNITY SERVICES

FRESH START FOR MEN AND WOMEN The RootsCS team also provides supportive programming for men and women, inspiring individuals to lead healthy and well-balanced lives, encouraging them to find their voice and speak about their trauma so they can begin the healing process.

tremendous changes in my son’s confidence, speech, negotiation skills, and behaviour. Since the beginning of the school year, I have not received any negative comments from the school or teachers pertaining to his behaviour. I would recommend these services to anyone in a similar position. The results have been magnificent.”—A happy parent

“I’d like to extend my gratitude for [the] remarkable job counselling me and my son. I have tried various counsellors in the past with no results. However, as a result of our counselling sessions, I’ve seen

The team of highly trained professionals stands ready to support through the dedicated support line for Black, African, and Caribbean Communities, providing culturally sensitive services and programs.

Pathways to Wellness, Leaving No One Behind. Find programs for everyone, from children to seniors, at ROOTSCS.ORG

June • 2022

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S. R E M R A F L A RE REAL DADS. FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

Grill Up Some Love This Father’s Day! It’s often been said that the way to a man’s heart is through his stomach. We know that you have already captured Dad’s heart, but why not seal the deal with a delicious barbeque or picnic spread on Father’s Day? Eggs make the perfect ingredient for any summer meal. Don’t believe us? Imagine Classic Deviled Eggs, Sweet and Spicy Potato and Egg Salad, or the perfect burger—all made with eggs! Now follow up your meal with a sweet but tart Mason Jar Lemon Meringue or French Cruller. Did you know that the eggs you buy in the grocery store go from farm to grading station to store shelves in only four to seven days? Look for cartons with the maple leaf symbol, so you know you are buying eggs that are produced from one of the more than 500 egg farm families across Ontario! Ontario egg farmers work every day to care for the hens that produce high-quality, fresh and versatile eggs. So whether you are making a treat to show Dad how much you care or scrambling up a few for a quick breakfast, eggs are

the perfect ingredient no matter the occasion! Try our delicious Egg-in-a-Hole Burger to see for yourself, or visit getcracking.ca to find more recipe ideas. www.getcracking.ca/recipes/egghole-burgers EGG-IN-A-HOLE BURGERS This turkey burger contains all your favourite ingredients like ketchup, cheese, and mayo, but with a surprise on the inside— an egg! YIELD: 4 BURGERS • PREP TIME: 10 MINUTES • FREEZE TIME: 5 MINUTES • COOK TIME: 30 MINUTES

Ingredients • 1.10 lb (500 g) ground turkey • 1 tbsp (15 mL) Worcestershire sauce • 1 tsp (5 mL) dried oregano • 1 ½ tsp (7.5 mL) dried thyme • 1 ½ tsp (7.5 mL) dried parsley • 3 garlic cloves, minced • 1 tsp (5 mL) salt • 1 tsp (5 mL) pepper

• 2 tbsp (30 mL) olive oil • 4 eggs • ½ cup (125 mL) grated Cheddar cheese • 4 hamburger buns, toasted • 2 tbsp (30 mL) mayonnaise • 2 tbsp (30 mL) ketchup • 4 green leaf lettuce leaves • 4 tomato slices

firmly press down, creating a cover and cook the egg until 5-inch (12 cm) round patty. desired doneness, about 3 to Using a 2-inch (5 cm) round 5 minutes. Remove from pan cutter, cut out the centre of and sprinkle each patty with 2 each patty. Use the cut meat tbsp (30 mL) cheese. Repeat to make the fourth patty. with the remaining two patties. Place patties on a small parch- 3 Spread each bun bottom and ment-lined baking sheet; freeze top with mayonnaise and for 5 minutes to firm up. ketchup. Place patty on the 2 Preheat a 10-inch (25 cm) cast bottom bun, followed by letiron pan to medium-high heat. tuce and tomato slice. Finish Instructions Add 1 tbsp (15 mL) olive oil. with a bun top. Serve warm. 1 In a large bowl, gently mix turWorking in batches, cook 2 4 Tip: Try jazzing it up with key, Worcestershire, oregano, patties for 6 minutes. Flip different toppings! Make it and crack 1 egg into each thyme, parsley, garlic, salt and Greek-inspired by substituting pepper until combined. Divide hole—cook for 4 minutes. tomato with sundried tomatoes mixture into three even balls; Reduce heat to medium-low, and sliced olives.

Make Your Grocery Trip Greener Shopping for food is a regular activity for most families, but have you considered how little changes you can make at the grocery store could have a big impact on the planet? Making sustainable choices doesn’t need to be daunting. Here are some easy tips to make your grocery shopping greener.

PRIORITIZE ECOFRIENDLY PACKAGING Single-use food and beverage waste make up a startling 26.6 percent of all Canadian litter, according to the World Wildlife Foundation. On your next visit to the grocery store, look for products with recyclable or compostable packaging, like

FAMILY GROCERY SHOPPING © COURTESY OF NEWS CANADA

Since the very beginning, Zywiec beer has been brewed in only one place: the Archduke's Brewery in Zywiec. When it comes to beer, we are uncompromising; this is why Zywiec is brewed exclusively from three ingredients: malted barley, hops, and pure mountain water. Zywiec beer is available at LCBO, The Beer Store and selected supermarkets.

recycled and eco-friendly plastics, cardboard, and paper. Remember to dispose of packaging correctly at home by building an efficient recycling and composting system that your whole family can get involved with—even the kids. CHOOSE BETTER FOOD FOR A BETTER PLANET Food producers such as Maple Leaf Foods have been developing innovative ways to create delicious meals while offsetting carbon production. Offsetting carbon means that business practices don’t contribute to global warming and climate change. Look for foods from its range of sustainable proteins that have fully recyclable packaging.

Radio Canada International. On a smaller scale, we have leftovers we don’t know what to do with that pile up in the fridge, whether they’re unused ingredients or uneaten takeout. But there are always quick and easy fixes to elevate your leftovers and bring some fun to mealtime. Don’t leave your leftovers behind—“upcook” them in fun ways to reduce your food waste with these tips.

SPICE UP STEWS AND SOUPS Leftover or unused meat and vegetables take up room in our fridge, but they can bring endless and tasty upcooking opportunities in soups, braises, and stews, which can taste even richer on the second or TRY “UPCOOKING” YOUR third day. Most of the flavour MEALS TO REDUCE and weight of meat comes FOOD WASTE from the bones, so why waste Reducing food waste is essential them? Maximize your grocery to preserving the planet. It’s bill by simmering bones to estimated that the average make nutrient-packed bone Canadian wastes a staggering broth. Season with different 174 pounds of household spice profiles to make a wide food each year, according to range of international dishes

and travel the world without leaving your kitchen. BACON MAKES EVERYTHING BETTER Bacon is one of the most popular foods in Canada. In fact, a recent survey by Maple Leaf Foods reports that nearly half of Canadians believe that bacon makes everything taste better. Bacon is such a versatile ingredient that you can use leftovers to create tasty dishes for each course—even dessert! Look for all-natural bacon products, such as those from Maple Leaf Foods, to ensure you’re making a tasty choice that’s also sustainable. DON’T LOAF AROUND Bread ends and crusts have long been considered waste. However, these choice pieces—even when stale—can be the start of wonderful recipe ideas. French toast, crostini, and bread pudding all demand the use of bread crusts and day-old loaves, so with a little creativity, you can make the most of your next bakery purchase. —NC

June • 2022

globalheroes.com CANADIAN-GROWN GINSENG

It’s in our Roots. Ontario is the premier supplier & global leader in the production of safe, high-quality ginseng. Visit GinsengOntario.com for more information.

FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

A Deep-Rooted History of North American Ginseng For centuries, ginseng has been used to support overall health and wellness. Panax Quinquefolious ginseng (also known as North American Ginseng or NAG) is Canada’s largest field-grown horticultural export crop and one of our oldest trades. The commercial history of the root is traced to the early 1800s when a Jesuit priest and missionary among the Iroquois found the plant near Montréal. Soon after, the Jesuits started shipping dried roots to China. Ginseng is believed to be the first trade between Canada and China. In Ontario, the ginseng industry achieved its large-scale, commercial beginning through the efforts of Clarence and Albert Hellyer with wild ginseng seeds. Ontario’s clean water, unique terroir, and climate provide unmatched quality, distinctive taste, and aromatic fragrance. To this day, growers are still producing ginseng in southwestern Ontario with this genetic heritage. Ginseng grown with the genetic lineage in its native soils is what contributes to its premium benefits.

WHAT IS GINSENG? North American ginseng grows slowly, taking approximately three to five years to reach maturity. Light-coloured roots grow from a single stalk, with long oval leaves and red berries. The entire plant is captivating, but the true medicinal value lies in the root. THE ROOT OF HEALTH Indigenous and Chinese cultures have long praised North American ginseng as the miracle “man-root,” due to its man-like shape and belief that it is beneficial for every part of the human body. Ginseng contains an active compound called ginsenosides, and they have some incredibly powerful health benefits for your brain, body, and spirit, including stress reduction, improved cognitive function, improved immune system response, and reproductive support.

• • • •

QUICK AND REFRESHING GINSENG SMOOTHIES Ginseng smoothies are a delicious and easy way to ensure you are getting in your daily servings of fruit and vegetables! Ginseng goes well in tropical, berry, and fresh green smoothies. Try adding Canadian ginseng to your favourite smoothie recipe to boost adaptogens that may improve your mood, immunity, and general health and wellness.

Powdered root Powered extracts (in capsules) Tea Tonic—this is the form often used by Chinese Medicine practitioners

HOW TO ADD GINSENG TO YOUR DIET Ginseng root has traditionally been used in tea, soup, and rice. Still, it can easily be added to many of today’s cuisines and modern functional foods like energy drinks and bars, smoothies, coffee, stir-fry, stews, oatmeal, and puddings.

WHERE CAN I BUY NORTH AMERICAN GINSENG? Ontario is one of the world’s leading suppliers of safe, highquality ginseng. Look for the “Running Root” logo on consumer products. This ensures the product is grown in native Ontario soil and HOW IS GINSENG USED? is 100 percent North American Ginseng is found in a variety of Ginseng. A list of ginseng retailers product forms but is typically and certified sellers can be found used as: on the Ontario Ginseng Growers • Dried root (bought whole or Association (OGGA) website, cut into slices) ginsengontario.com.

Ingredients • 1 cup (125 mL) prepared smoothie of your choice • 1/2 tsp (2.5 mL) Canadian Ginseng Root Powder Directions

1 For every 1 cup of prepared smoothie, add 1/2 teaspoon of Canadian ginseng root powder. Blend on high for 15 seconds or until well incorporated. 2 Note: Ginseng’s unique flavour profile also pairs well with warm spices like cinnamon, ginger, or nutmeg.

Equal Access to Meals: No Questions Asked constraints, however can also be accessed by residents who are in need of a meal, whatever the reason. We do not ask questions, because food insecurity is experienced and looks differently for everyone.” Working on the philosophy that good food fuels us, Wood explained that every meal made in their kitchen is made with a focus on nutrition and high-quality meals that resemble restaurant quality.

ALLIE MURRAY

Food insecurity is an issue that impacts people in many different ways, and this is the driving force behind Good Food Impact, a community initiative based in Stouffville, Ontario. Good Food Impact, formerly known as The Good Food Project, began in July 2021 as a research project for Stouffville resident Emma Wood. Before starting her project, Wood recognized the need for a service like this in her community and with the resources from her project, she launched the volunteer-run initiative. “Food and community go hand-in-hand,” Wood shared. “At Good Food Impact, we know our connection to the communities we work in is vital. We are grateful for the support from the community and our community partners.” Their work begins in the kitchen, where their Kitchen Director creates recipes that are distributed to the community through

their community partners at the Whitchurch-Stouffville Food Bank and local shelter Hummingbird Hub. Beginning with the idea for a recipe, the Kitchen Director creates something fun and flavourful. The team then tries the recipe before bringing it into the Good Food Kitchen, then the Grocery Coordinator sources ingredients from local stores and community gardens.

Once everything is set, the cooks make the meals and distribute them throughout the community. “By providing access to meals, food insecure, income insecure, and any resident in need of a hearty, healthy meal will be able to access one, free of charge,” Wood said. “The meals are meant to target residents who are unable to eat adequately due to financial

TEX-MEX BOWL A well-loved and straightforward recipe, the Tex-Mex Bowl from Good Food Impact can be easily adapted for all likings! Ingredients • • • • • • • • •

1 tsp cooking oil 1 medium onion ½ red bell pepper ½ green bell pepper 2 cups black beans ¾ pound chicken breast Taco seasoning 2 cups rice 1 cup frozen corn

• 1 cup shredded cheese • 1 jalapeño pepper Directions 1 Prepare rice as per package. 2 Chop onions, bell peppers and jalapeños. Set aside. 3 Cut the chicken breast into 1-inch cubes and saute over medium-high heat until cooked through. Then add taco seasoning and a bit of water until the chicken is completely tossed in sauce. Set aside. 4 In a skillet over medium-high heat, add onion and cook until softened. Next, add bell peppers and cook for 2-3 minutes. Then add black beans and frozen corn. Cook for 2-3 minutes, until everything is heated through. 5 Now it’s time to assemble the bowls! Start with a rice base, then add the vegetable mixture and top with the chicken. Sprinkle ¼ cup of shredded cheese and garnish with jalapeño peppers. Enjoy with salsa, sour cream, or guacamole! ADVERTORIAL

June • 2022

FOOD HEROES & FEEL GOOD RECIPES

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JORDY THIBEAULT, CRANBROOK B.C. © COLUMBIA BASIN TRUST

Smokey The Steer: The Surprising Role of Cattle in Community Wildfire Management Keith Manders clearly remembers the night that wildfires raged close to his home. “My wife looked out the window at four a.m. and saw flames coming down the mountain,” he recalls quietly. “You can imagine how we felt.” Fortunately for the rancher from Summerland, B.C., their house was spared, as was most of the crown land that Keith uses seasonally to graze his cattle. The experience reinforced what he and other local ranchers had known for years— that cattle can be effective tools to mitigate wildfire behaviour. “I brought the local fire chief up here and he couldn’t believe it,” said Keith. “He saw the effectiveness of what we can do when cattle graze the pastures.” On crown land and areas surrounding communities, tree stands have been thinned to reduce the risk of large wildfire events. However, with fewer trees, more sunlight reaches the forest floor, resulting in increased grasses and shrubs. Known as fine fuels, dry grasses and shrubs can become a volatile and easily ignited source for fires. Annual growth of grasses and shrubs without any removal will continually

increase the fine fuel load and lead to increased potential wildfire intensity over time. That is exactly where local ranchers saw the natural fit— grass feeds fire, but it also feeds cattle. Under the right conditions, fine fuels can contribute to what is known as a rolling crown fire—an out-of-control event that is impossible to manage. By eating a certain percentage of shrubs and grasses, grazing can successfully turn, slow, and even stop fires. When fires do happen, the goal is to lower their intensity so that resources can be deployed successfully. By removing grasses during the growing season, the risk is reduced. “Grass feeds fire, but it also feeds cattle.” After the extreme wildfire years of 2017 and 2018, the Government of B.C. approached the British Columbia Cattlemen’s Association to organize pilot projects, researching the effectiveness of grazing cattle in forested areas surrounding at-risk communities. Creating solutions to manage wildfire risk in these interfaces is especially important to preserve

lives, homes, and infrastructure where other methods, like prescribed burns, are not feasible. Although fine fuel reduction is the project’s primary objective, other goals include maintaining important values such as wildlife habitat, biodiversity, and ecological integrity. Jordy Thibeault, a local rancher from just outside Cranbrook, is happy to participate in the pilot project for the community. Each spring for a few weeks, he brings his herd of cattle to graze the crown land bordering the town. The cows reduce the amount of fuel available, but they also improve the health of the remaining grass. “They utilize the grass for a shorter period of time and then the grass gets a longer restoration,” Jordy says. “It stays greener in a vegetative state longer, and so it’s less likely to burn.” To Jordy, it’s a win-win situation. “We definitely have a role in protecting the community,” he says. “If you came in here with a machine, like a lawnmower, all it would be is a cost-output. We have a tool that can remove this fire danger while producing food to feed the community and add benefit to society.”

TOOCLOSETOHOME.CA

TOO CLOSE TO HOME Too Close to Home is a short documentary brought to you by a group of dedicated ranchers, researchers, and Canadian filmmakers. The film highlights the stories of three communities currently utilizing targeted grazing for wildfire risk reduction. For more information about the film, visit tooclosetohome.ca

Pastures and grasslands used for beef cattle provide many ecosystem benefits. Stewardship of the land is essential to the families that raise beef cattle.

WWW.RAISINGCDNBEEF.CA

June • 2022

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Taste of The Swiss Alps From Our Farm to Your Table Shop Stonetown Cheese at Sobeys, Metro, Longo’s, and specialty food stores, or online at stonetowncheese.com

FOOD HEROES & FEEL GOOD RECIPES

How to Build the Perfect Charcuterie Board for a Summer Picnic A picnic charcuterie board is a great way to take your gathering outdoors. After all, who doesn’t love a good spread of meats and cheeses on a sunny afternoon? Stonetown Cheese has the tips you need to know to create a portable board that is equally beautiful and delicious. CHOOSING A FOUNDATION Traditional charcuterie boards, whether beautiful wood grain or marble, are nice but not essential. A simple platter, plate, cutting board, or even a roll of brown paper can make the perfect base. Once you start laying out your cheeses, meats, CHARCUTERIE BOARD © STONETOWN CHEESE and fruit, you won’t see much of the fruits like strawberries or raspberries board anyway! Just make sure that balance out the spicy flavour and your base is easy to move if needed. add vibrant colours to the board. Indulge your senses with the rich SELECT YOUR CHEESES and creamy Jalapeño Chili Pepper, Stonetown’s Smoked Chipotle a unique choice that is creamy with cheese starts out smooth with a the perfect hint of heat. Perfect on hint of smoky flavour, then its top of toasted Calabrese bread, chipotle heat warms the tongue sandwiched into a grilled cheese, or in all the best ways. Crackers are a melted on nachos, this cheese will classic pairing and clean your palate become a tried and true favourite after a bite of spicy cheese. Summer in your snack repertoire.

INCLUDE CURED MEATS You can’t go wrong with salami, prosciutto, and sausage. In fact, the best platters have a little bit of everything. If you don’t eat meat, trade them in for olives, crackers, or even in-season veggies!

some colourful options. Incorporate fruit that is in season and easy to grab. Peaches, strawberries, raspberries, and blackberries are all great options to consider. For some extra sweetness, include a small bowl of honey for drizzling on top of fruit and cheese stacks.

ADD SOMETHING SWEET Where there’s salty, there must be ABOUT STONETOWN sweet. When selecting fruits for CHEESE your board, make sure to choose It was always our dream to

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produce delicious, high-quality cheese reminiscent of the renowned Swiss Mountains. In 1996, we immigrated to Canada, with our three children in tow, to start our own dairy farm in St. Marys, Ontario. With a profound commitment to creating cheese of the highest quality, our humble dream became a reality. Our cheese is handcrafted alpine-style cheese made with fresh whole cow’s milk from our family farm. To ensure our cheese is pure, natural and of the highest quality and taste, the milk we use is unpasteurized and additive-free. Our commitment to producing high-quality cheese is best reflected in the care we give to our Holstein cows. They live in a clean and comfortable free-stall barn, sleep year-round on beach sand, and enjoy feed of the best quality. Life is great. Cheese makes it better. Shop Stonetown Cheese at Sobeys, Metro, Longo’s, and specialty food stores, or online at stonetowncheese.com

Eating One Avocado Per Week Can Reduce Risk of Heart Disease Those who eat at least one avocado per week have a 16 percent lower risk of cardiovascular disease. Eating one avocado a week can cut the risk of heart disease by a fifth, according to new research. Researchers have found that those who ate two or more servings (defined as half an avocado) per week had a 16 percent lower risk of cardiovascular disease (CVD) and a 21 percent lower risk of coronary heart disease compared to those who did not. In addition, they found replacing half a serving per day of margarine, butter, egg, yoghurt, cheese, or processed meats with the equivalent amount of avocado was associated with a 16 percent to 22 percent lower risk of CVD. Dr. Lorena Pacheco, lead author from the Harvard TH Chan School of Public Health in Boston, U.S., commented, “Our study provides further evidence that the intake of plant-sourced unsaturated fats can improve diet quality and is an important component in cardiovascular

disease prevention.” Pacheco and her team used data from more than 68,000 women and 41,000 men involved in two long-term studies. The participants were free from cancer, coronary heart disease and stroke at the start of the studies and completed dietary questionnaires every four years for 30 years. The researchers observed no significant associations between avocado consumption and stroke. They also did not find a difference in risk reduction when a serving of avocado was swapped with an equivalent serving of olive oil, nuts, and other plant oils. “Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits,” said Dr. Cheryl Anderson, chair of the American Heart Association’s Council on Epidemiology and Prevention. The study was published in the Journal of the American Heart Association. —Reuters

GREEN POWER BOWL

PREP TIME: 25 MINS • COOK TIME: 5 MINS • SERVES: 2-4

Ingredients VINAIGRETTE

• • • •

1 medium ripe avocado ¼ cup apple cider vinegar 1 tbsp Dijon mustard 1 tbsp lemon juice and zest of 1 lemon • 1 tbsp nutritional yeast • Salt and pepper to taste • ¾ cup good olive oil SALAD

• 2 avocados from Mexico, diced

• 2 tbsp lemon juice • 2 cups washed and shredded kale leaves • 1 cup salad niçoise or escarole • 4 Brussel sprouts, thinly shaved • ¾ cup thinly shaved cabbage • 2 cups cooked broccoli • 1 cup cooked green beans cut in 1 inch pieces

all ingredients except the olive oil. 2 Once the mixture is smooth and creamy, slowly stream in olive oil until just combined. 3 Place in a sealed container that is easy to shake whenever you want a portion. 4 For the salad, toss all the salad ingredients into a large Directions bowl. Top with desired amount of avocado vinai1 For the vinaigrette, in a grette and serve. food processor, combine —NC ADVERTORIAL

What Amount of Wine Is the Right Amount? What is the “right amount” of wine? Is it better to uncork a bottle of your favourite wine and sip the glistening fruity liquid to your heart’s content? Or does a lighter,

more conservative pour speak to your spirit? The right amount of wine comes down to personal preference—and wine preference—but it can also be influenced by atmosphere and

access to information. That is why Wine Growers Canada launched The Right Amount, a responsible consumption initiative sharing information through a national campaign aiming to help Canadians make responsible decisions about alcohol and their health. There is a common misconception that a glass of wine represents a standard drink of alcohol, but the reality is not as straightforward as it sounds. A Standard Drink refers to 13.6 grams of alcohol, but numerous elements factor into that, including the type of alcohol and serving size by volume. A 750ml bottle of 12 percent ABV wine contains roughly five standard servings, but alcohol content in wine can vary from less than 10 percent to over 20 percent. In an effort to remove the guess work around responsible consumption, therightamount. ca includes a Standard Drink Calculator that allows users to see the number of standard drinks in a variety of wines, both by the glass and bottle.

This calculator will enable consumers to get the information they need about their wine of choice and make an informed decision about their servings by comparing their pour to the Government of Canada’s Low-Risk Drinking Guidelines (LRDG). As the national voice of the Canadian wine industry and as wine lovers themselves, Wine Growers Canada is passionate about making wine for Canadians to savour, to remember, to enhance their meals, to unwind after a busy day, and to celebrate. Understanding what a Standard Drink is and how that relates to a balanced lifestyle helps consumers celebrate responsibly, whether they are enjoying a glass of wine at home, out for date night, or going for dinner with friends. The campaign is not only designed to equip Canadians with the tools they need to drink in moderation but also for wine producers and industry stakeholders to help share

the message and increase their own credibility as wine crafters, producers, and sellers. “As producers, sellers, and lovers of wine, we care about our consumers and the wine we make for Canadians to sip and savour,” says Dan Paszkowski, President and CEO of Wine Growers Canada. “We believe in the importance of this initiative, and so do Canadians, with 84 percent saying Canadian wine growers and producers should run a responsible consumption campaign. With ‘The Right Amount,’ our goal is to educate and equip Canadians with the information they need to make the best decisions for themselves.” Visit therightamount.ca to find resources for incorporating wine into a healthy and balanced lifestyle, tips for talking to teens about drinking in moderation, the Government of Canada’s Low-Risk Drinking Guidelines, and much more.

What is the Right Amount? Choosing the right amount of wine is about making informed personal choices, and for some the right amount is none. Find out how much is the right amount at therightamount.ca

June • 2022

FOOD HEROES & FEEL GOOD RECIPES

ADVERTORIAL

“We are survivors; we have a plan to pivot. It is bold and it is audacious but we are uniquely positioned to help Ukraine. We are the only vodka sold in the West from the origins and birthplace of vodka itself, which is why we are fighting for our very survival.” —KATHERINE VELLINGA, FOUNDER AND CEO OF ZIRKOVA VODKA

United for Ukraine: Introducing Zirkova Unity This is a story of commitment, passion, courage, and facing impossible odds. It is a hero’s journey with obstacles, adversity, challenges, breakdowns, and breakthroughs, based on a mission and vision that is bigger than business. This is the story of Zirkova Unity. When Zirkova co-founder and CEO Katherine Vellinga moved to Ukraine in 1997, little did she know that this journey would lead to discovering the origins of vodka itself—the “X” on the map where vodka first began. She recalls feeling like an adventurer, searching for long-lost treasures, pulling up manuscripts, and speaking to industry experts, many of whom were women. “Our research showed that over 600 years ago, the first vodkas were made in a place called ‘Cherkaska,’ which was part of the Polish Lithuanian Commonwealth,” Vellinga shares. “Cherkaska is in the Cherkasy region of Ukraine. We pondered, ‘if this is what true vodka and vodka culture is, then how come it looks nothing like what we are being marketed to as consumers in Canada?’” This discovery set Vellinga on a path to bring authentic Ukrainian vodka to Canadians—and thus, Zirkova Vodka was born.

“Most of those in the vodka industry in Ukraine are women, highly educated Chemical Engineers, with double Masters and PHDs,” says Vellinga. “All people who work internally at Zirkova are women. This is a story about women supporting women, listening to their truth, and giving voice to those that have not been heard in the global spirits industry.” When Russia invaded Ukraine, Vellinga knew that she had to make a difference, both as a UkrainianCanadian and as a business owner. Within hours, the team at Zirkova Vodka vowed 100 percent of their profits to the Canada Ukraine Foundation in support of its Ukrainian Humanitarian Appeal. “We at Zirkova are rooted in Ukraine,” Vellinga says. “We embody Ukrainian spirit and pride in our homeland. We are moved by the courage and bravery of all Ukrainians. We feel a great sense of responsibility to make a difference at this critical time and contribute fully in every way that we can—of our time, talents, and the treasure which is our company, our reputation, and our brand. We have donated all profits from every single bottle sold at LCBO from the first day of the invasion to the end of April. The response has WOMEN, UNITED been extraordinary. People want to help us to help Ukraine.” The Ukrainian-Canadian vodka With their instinctive company is led by women, with desire to help, the focus was founder Vellinga at the helm. on Ukraine, not on how the

invasion would impact their own business. However, they quickly saw the danger looming ahead and that their opportunity to help Ukraine would be affected by how much vodka they had to sell. Zirkova’s entire inventory will sell out completely by the end of June. But with the help of the women who make Zirkova possible, a plan emerged: a new vodka made in Canada with the spirit of Ukraine, Zirkova Unity. THE MAKING OF UNITY Up until now, Zirkova has produced 100 percent of its vodka—Zirkova One and Zirkova Together—in the Cherkasy region of Ukraine, the birthplace of Vodka, and sells at the LCBO. The elegant “diamond-cut” glass bottle is Zirkova’s exclusive, patented design. Zirkova Vodka believes in freedom and the right to be who you are with dignity. It showcases Ukraine—uniting suppliers from every part of the country, including Zolotonosha, Rivne, Kyiv, Kherson, Sumy, Kharkiv, and Lviv regions. Each part of the vodka-making process is crafted in a way that embodies the spirit of Ukraine. Zirkova Unity takes the expertise of years prior and brings the process to Canada, joining forces to help Ukraine and make a difference at a critical time. “Zirkova Unity

is on a mission, a Canadian ‘supercharged’ with the bravery and courage of Ukrainians—with both Canadian and Ukrainian blood coursing through our veins,” Vellinga shares. “We are grateful to the people of Canada, who have supported our brand and showed up for us during the most difficult time in our ancestral homeland and our companies’ history. From the consumers going to stores in support of Zirkova and Ukraine, to the wonderful people at the LCBO, to our business partners, to my team and all those that contribute so much to Zirkova each and every day. This is what UNITY is all about, and this is what we are seeing from our fellow Canadians. Their profound support is not lost on me and will forever be part of Zirkova’s story.” Every company involved in the creation of Zirkova Unity has a connection to Ukraine; including the wheat itself, harvested from the heart of the Prairies and grown by generations of Canadian and Ukrainian farmers, to the nonGMO, kosher, gluten-free grain spirits, to the water from an artesian water source deep within the Canadian Shield, to a producer that provided a home for our Ukrainian Master Distiller. Vodka is an art and a science in Ukraine, so everything must be done to the highest of standards in a way that honours Ukrainian

vodka-making traditions, bringing them to Zirkova’s second home in Canada. “We have incredible partners— they care about helping a Ukrainian-Canadian business, producing to the highest quality standards and being part of a special project like this one, to find a Canadian home for Zirkova, while maintaining our Ukrainian heritage. This includes some well-known Canadian companies like the LCBO, North West Terminal, ASL Print FX, Cascades, and Caravan Logistics. This is not just a business move, we see a day where we will have two homes for Zirkova—with Unity being produced in Canada and Zirkova One and Together being produced in the birthplace of vodka, in Ukraine. As a proud Ukrainian-Canadian, this is important as both countries are near and dear to my heart”. According to Vellinga, all that was missing were the beautiful Zirkova bottles trapped in Ukraine. “ This is where committed and caring people introduced us to the people at Air Canada Cargo Operations, Air Canada Foundation and Inter-Transport Ltd. who helped air freight pallets of our glass bottles from Europe to Toronto. They contributed the missing piece that made all the difference to a Canadian company to be able to launch our Unity project and keep Zirkova on the shelves of the LCBO.”

with the people of Ukraine,” says Zirkova’s Chief Marketing Officer Casey Wing (Kiekebelt). “As a Ukrainian-Canadian, some of my fondest memories were celebrating Ukrainian Christmas at my grandparents’ home,” says Vellinga. “Over 30 of us gathered around one table, sharing special memories and laughter with every bite and every toast. It is my wish

for the world that we can gather at one table and just be ourselves, that we celebrate and appreciate one another and unite through uplifting moments of optimism and possibility.” Today, we raise a glass of Zirkova Unity and stand to support the birthplace of vodka. Zirkova Unity is coming soon to your local LCBO.

THE UNITY COLLECTION Resilience, strength, unity, fighting spirit, and togetherness— each art piece represents these messages in a way that shares the story of Ukraine and its people. Strengthening the connection between Canada and Ukraine, the Unity Collection features six limited-edition unique works of art on the bottles, crafted by artists from Ukraine and Canada

who are contributing not only their unique gifts and talents but also their stories. Each work of art is displayed on its own Zirkova Unity bottle, with individual artists sharing the inspiration behind their creations. “This ideology isn’t new for Zirkova; it’s at the core of our brand to take a stand for humanity and the freedom of all people. However,

this is the first time Zirkova will be produced outside of Ukraine, so it’s important to us that we honour Ukraine in everything we do and remain in our commitment to celebrating the greatness in each of us. That’s why it’s so important that each artist’s story and artwork demonstrates a profound feeling of resilience, strength, unity, and they stand

‘For Ukraine’ by Danielle Zafirovski

‘Kindred Hope’ by Julie Amlin

‘The streets of Kyiv say’ by Vika and Vita

‘Big Tusks’ by Nick Sweetman

‘Unity’ by Daria Montague

‘Resilience’ by Dan Martelock

Danielle uses her talents to create unique pieces of art that are raffled off, and the earnings donated to charity. This piece is titled ‘For Ukraine.’ The artwork reflects the resilience of the Ukrainian people. The crane and pysanka symbolize strength, determination and enduring traditions.

Julie Amlin is an artist who shakes off the dust of predictability to create an invitation for fun and reflection. ‘Kindred Hope’ is a celebration of the dance of human connection that we embrace when we choose to see each other as different instruments in the same orchestra.

Sisters Vika and Vita are artists, calligraphers, graphic designers, and teachers. Born in the Luhansk region of Ukraine, they studied and worked in Kyiv. Today though separated, they are mentally always together. Their artwork is titled ‘The streets of Kyiv say.’ We believe in Ukraine!

This artwork by Nick is titled ‘Big Tusks’. Boars are hardy, adaptable, and fearless. They thrive in a variety of habitats all over the world, and are one of the most widespread mammals on the planet. This furious blue boar with yellow tusks is a survivor—a symbol of Ukrainian resilience in the face of adversity.

Daria’s artwork is titled ‘Unity.’ Sunflowers follow the sun. But when it’s cloudy and gloomy, they face each other. Imagine if we did the same. This piece stands for Resilience, Unity, and Harmony.

Dan’s artwork is titled ‘Resilience.’ It represents the strength and agility of birds and how they stick together as a group. Smaller birds form groups that work together to survive. Like a bird community, we are also here to help, stick together, and somehow unify and let people in the world know they are not alone.

June • 2022

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WELCOME BACK

To Sarnia-Lambton

Rediscover the best of Sarnia-Lambton at:

ontbluecoast.com

RESPONSIBLE TRAVELLER ADVERTORIAL

Welcome Back to Sarnia-Lambton

It’s Time to Rediscover the Best of Ontario’s Blue Coast A short drive west, along Highways 401 and 402, brings you to Sarnia-Lambton and the home of Ontario’s Blue Coast. Located along 300 kilometres of pristine waterfront and a perfect blend of urban and rural landscapes, our region has been waiting to share our stories, passions, and adventures as you rediscover the best of Ontario’s Blue Coast. Experience world-class entertainment, enjoy locally curated dining and drinks, or unwind at your new favourite family paradise close to home. OUTDOOR ADVENTURES From calm and relaxing to exhilarating adventures, Ontario’s Blue Coast in Sarnia-Lambton has the perfect outdoor adventure for any level of nature lover. Book a fishing charter and have an experienced guide show you the best hotspots for pickerel, perch, walleye, or salmon. Rent a boat for the afternoon and hit the open water, or book a leisurely river cruise along the tropical blue water of the St. Clair River and

Lake Huron as you experience the breathtaking and worldfamous sunsets. If a more active waterfront adventure is your style, rent a kayak or stand-up paddleboard from

River Adventures in Grand Bend, or try your skills at wakeboarding with Boarder Pass Wakeboard Park in Sarnia. For those looking to enjoy Sarnia-Lambton’s natural surroundings and ecosystems,

book some time exploring the hundreds of kilometres of nature trails sprawled throughout Sarnia-Lambton, including a ‘must-see’ stop at the Rock Glen Conservation waterfall. DINE, DRINK, AND DISCOVER With the warmer weather right at our doorstep, it is the perfect time to grab a fresh pint and hit a patio—or two—and sample some freshly prepared and locally sourced cuisine. From classic Canadian favourites to new and creative dishes, your local dining experience can be perfectly paired with an ice-cold craft beer, a crisp glass of wine, or a sparkling glass of hard cider from one of Sarnia-Lambton’s 14 craft beverage producers. RELAX IN STYLE The best part about SarniaLambton’s unique blend of rural and urban regions is that you can find accommodations perfectly suited to your budget

and style. If you are looking for an upscale getaway, Grand Bend, Point Edward and Sarnia have the perfect accommodations to fit your needs. Get pampered and enjoy a serene weekend with modern technology and luxurious surroundings, conveniently located close to the bustling nightlife and worldclass entertainment. If you are a rustic, back-tonature vacationer, you can find unique accommodations like spending a night in a stylish covered wagon, a treehouse getaway in the woods or a variety of family-friendly camping sites located throughout Sarnia-Lambton. Whatever your level of relaxation, adventure, and enjoyment may be, now is the time to plan a trip and rediscover what has been waiting for you in Sarnia-Lambton. Rediscover the best of Sarnia-Lambton today: ontbluecoast.com

Must-Know Tips for the Ultimate Camping Adventure Camping is a fun activity for connecting with nature while enjoying time with family and friends. With some preparation and know-how, you can keep outdoor adventures safe and still exciting. Whether it’s been a while and you need a refresher, or it’s your first time out, keep these essential tips in mind: PLAN AHEAD Knowing the lay of the land before you go is key to a great experience. So research potential locations and find out the rules surrounding permits, campfires, pets, and alcohol. Government websites are usually great places to start, but you can find insider tips and recommendations on dedicated social media groups run by camping enthusiasts. PREPARE FOR UNPREDICTABLE WEATHER Inclement weather can arrive quickly and unexpectedly, so it’s smart to get oriented with a campsite or park when you arrive. Ensure you can locate

nearby shelters if you need to wait out a bad storm, and keep a portable radio on hand to watch for weather updates. If you hear a storm is on the way, secure tents and tarps with durable rope and shock-absorbing tie-downs to help you withstand strong winds.

first aid kit with antiseptics for cuts, pain relievers and anti-itch cream. If hiking is part of your adventure plans, invest in a trail map, carry a compass and whistle, and don’t rely on your phone since service may be spotty and drain your battery.

campsite or going to bed for the night. Be prepared for an emergency by packing a compact, lightweight extinguishing device such as the First Alert EZ Fire Spray, which has a familiar spraycan design with no pins or levers so you can just point and spray.

PREPARE FOR THE UNEXPECTED Weather aside, you need to make sure you’re ready for anything that might go wrong, like your car stalling out or your phone (and portable charger) dying. Pack paper maps of your location and bring jumper cables, extra clothing and layers, a compass, a medical kit, and a backup water filter. Also, be sure to write down important numbers and know where your closest gas station and hospital are.

DON’T FORGET LITTLE LUXURIES While camping is about the simpler things in life, a few luxury items can help you feel more comfortable and enjoy your mini vacation. Think of your favourite organic coffee beans or your ergonomic pillow and deluxe air mattress so you can get a good night’s rest. A camping table can make mealtime easier, and lawn games can ensure your evenings are full of fun.

KEEP TABS ON THE WEATHER FORECAST When camping, you need weather information you can count on so you’re ready for whatever may come your way. An easy way to keep an eye on the forecast when you don’t have quick access to the internet is by calling Environment and Climate Change Canada’s automated phone weather service Hello Weather at 1-833-79HELLO (1833-794-3556). This free service replaces the previous telephone service and now offers up-to-date local forecasts for more than 800 locations across Canada. Simply call the toll-free number and select any location from a directory listed by province and region. —NC

PACK THE RIGHT GEAR Whether you’re camping overnight or planning a day trip, bring a waterproof or windproof outer layer and have layers on hand in case the temperatures start to dip. Always bring a

PRACTICE CAMPFIRE SAFETY Build your campfire in a pit or bare patch of dirt, and keep it low and away from the brush. Tend to your fire or grill at all times and ensure that it’s completely extinguished before leaving your

ADVERTORIAL

Edmundston, New Brunswick: The Doorway to Atlantic Canada If you’re inspired by the fresh air of the Atlantic, being surrounded by historical charm, and meeting friendly locals, Edmunston, New Brunswick is where you need to be. Formerly Petit-Sault, Edmunston was founded around 1790 by Acadians fleeing Loyalists’ arrival from the East. Today, Edmundston is the most important business and service hub in Northwestern New Brunswick and a must-visit destination for history buffs and nature lovers alike. Discover the natural, cultural, and friendly charm of this vibrant city located at the Atlantic gateway along the sumptuous Saint John River nestled in the Appalachian! Immerse yourself in history by

walking the downtown core and discovering historic buildings, sites, cathedrals, and even a British Fort. Make it a walk to remember by charting your route across the Madawaska River, crossing the magnificent Bernard-Valcourt pedestrian bridge. While you’re there, take some time to learn about the Legendary Republic of Madawaska, a small, unrecognized state in the northwest corner of Madawaska County, New Brunswick. Begin your historical trek at the Edmunston Canadian Pacific Station, built in 1929-1930. The station was designated a heritage railway station in 1998 and now serves as an information centre for visitors. Next, travel down to the

Bernard-Valcourt pedestrian bridge, where you can access both banks of the Madawaska River in downtown Edmundston and take in the beautiful views of the area. Just steps away, you’ll find the stunning architecture of the Université de Moncton. When you’ve had your fill of the gorgeous views, turn your focus to the region’s history with a visit to St. John the Baptist Anglican Church, the oldest church in the city, built between 1878 and 1887. Recognized as a monument, the church features low walls, steep gables, deep borders and eaves, taking visitors on a trip to the past. Similarly, the Immaculate Conception Cathedral is an unmissable landmark, home to an

tourismedmundston.com | @visitedmundston

architectural amalgam combining Romanesque and Gothic styles and one of the largest organs in the Atlantic—a 45-stop organ with three thousand pipes spread. End your trip down history lane with a stop at the Edmunston Town Hall Square, once home to many important buildings that housed over a hundred years of memories and stories. A commemorative plaque highlights the particular effervescence that once existed in this place, and summer events fill the area with love and music. The last item on your Atlantic itinerary is a breath of fresh air— literally. Outdoor enthusiasts, grab your paddles and descend our majestic rivers, or criss-cross

our unrivalled mountain bike trails, which are increasingly popular amongst the most ardent cyclists. Or pedal freely along the Interprovincial Petit Témis bike trail, 134 km trail following the Madawaska River and Témiscoutata lake. Expand your senses at the New Brunswick Botanical Garden, which will captivate you with its enchanting colours and its mesmerizing aromas and textures! Taste the unique local flavours of this corner of Acadia: the famous “ploye,” character craft beers, and maple products. There is so much to discover, so join in on the fun! tourismedmundston.com

June • 2022

RESPONSIBLE TRAVELLER

ADVERTORIAL

A Two-Day Kids’ Choice Adventure Through Norfolk and Oxford Counties

he best-kept secret of families whose kids always seem to be having the best time on vacation comes down to one word: CHOICES. Ask any kid on a screen if they want to go on a hike, and you’ll probably get a “not really” in response. However, giving them a choice between two activities takes the

negative response factor right out of the equation. Offering young travellers choices around what to do allows kids to feel like they’re directing their day, and just like magic, they’re suddenly invested in having a good time. Curious about putting this theory to the test? This two-day trip idea in and around

Norfolk and Oxford Counties is filled with • If they opt for a hotel stay, Holiday Inn choices that both kids and adults will love. Express & Suites Woodstock and Best Western Little River Inn are great choices for exploring the area. THE FIRST CHOICE: • For a camping experience that’s kicked up HOTEL OR COOL CAMPSITE Asking kids well before your trip to help a notch, opt for Long Point Eco Advenchoose where you’ll stay is a great way to ture’s Glamping Suites or Pods or one of get them geared up for your getaway. Homegrown Hideaway’s luxury tents.

DAY ONE: MORNING ACTIVITY CHOICE: PLANTS OR ANIMALS

at Whistling Gardens in Norfolk County.

Oxford County, which is Canada’s Dairy Capital, and If the kids opt for an animal Norfolk County, which is adventure: known as Ontario’s Garden, • Getting a two-hour offer endless options for downtaste of the farm life at on-the-farm fun. Oxford County’s Udderly Ridiculous Farm, where the If your kids decide on some family experience package plant-filled play: includes plenty of time to • A late-morning picnic in play with resident goats, meet alpacas, a llama and the berry patch at Berrylicious Fruit Farm in Highland cows, as well as a special ice cream treat. Oxford County. • Picking a variety of • Feed the goats at Bre’s Fresh Market berries and vegetables at Thames River Melons in Oxford County. AFTERNOON ACTIVITY CHOICE: WALK OR WHEEL • Building their own bouquet at Makkink’s, a Amazing off-road trails, conseryou-pick flower farm in vation areas, and outfitters with Oxford County. helpful guides make it easy to • Exploring the 100-fountain hike or a bike in the afternoon. amphitheatre and beautifully manicured If the kids opt for a walk: flower displays • Trillium Woods in Oxford

County features a wellmaintained one-kilometre loop that’s perfect for letting little legs explore a maple sugar bush. After your hike, be sure to stop across the road for some of the sweet stuff those trees produce at Jakeman’s Maple Products. • Older kids will adore Grand Experience’s Guided Nith River Forest Hike, which will teach them how to track animals and build a campfire while exploring the backwoods of Oxford County.

County, is home to must-try tracks and trails for families who have dirt bikes and ATVs. DINNER CHOICE: PIZZA OR BURGERS

While getting kids to agree to either pizza or burgers for dinner shouldn’t be a struggle, it’s still fun to see what they decide. • If burgers win out and you’re in Oxford County, tasty dinner choices include Fritzies and Brickhouse Brew Pub, which have great patios too. Should your travels have you in Norfolk County at dinner time, burger best bets include Mustard+Relish and For kids who prefer to explore The Arbour. on wheels: • If pizza is the dinner pick, • Norfolk County’s Elevation Louie’s Pizza and Pasta, Kalos Restaurant, both Mountain Biking offers two-hour guided tours of the in Oxford County, or Norfolk County’s Barrel fantastic trails in and around Turkey Point. Restaurant or New • Gopher Dunes, also in Norfolk Limburg Brewery.

DAY TWO: MORNING ACTIVITY CHOICE: TREES OR CHEESE

Since the area is home to acres of Carolinian forest and the Oxford County Cheese Trail, give kids the option of picking which to explore. In Norfolk County, tree-loving kids will find plenty to smile about at Long Point Eco-Adventure’s zipline and canopy tour experience or Tree Climbing Canada, where expert guides teach caving, rock climbing, and tree climbing techniques to help guests explore the canopies of the Carolinian forest. If the answer is a “yes please” to cheese, hit some of the Oxford County Cheese Trail’s more kidfriendly stops: • The old-time butter churning experience at Norwich Museum. • The cheese-themed playground at the Ingersoll Cheese and Agricultural Museum. • Book a soap felting workshop at Wild Comfort. • A break at Habitual Chocolate for a taste of their Brie Ice Cream.

AFTERNOON ACTIVITY CHOICE: PADDLE OR POLE

With beautiful lakes and creeks so close by, spending an afternoon enjoying them is a must. • If a day of splashing in Lake Erie’s waves and building sandcastles sounds like a plan, Port Dover and Long Point Provincial Park both have fantastic family-friendly beach options. • If getting out on a boat piques their interest, Turbo Tubing on Big Creek, an Island Hugger boat tour of Long Point, or renting a Seadoo or boat are all excellent ways to float the afternoon away. • If fishing sounds like fun, let Baer Fishing Adventures give you some help casting a line. • If you’d prefer a self-guided fishing adventure, try your luck at Backus Heritage Conservation Area’s mill pond, which is stocked with Rainbow Trout.

AFTERNOON SNACK CHOICE: DOUGHNUTS OR ICE CREAM

Refuel after a busy afternoon with a well-timed treat. Let the kids choose between ice cream or doughnuts and see where the rest of the afternoon takes you. • If everyone screams for ice cream, head to Bartley’s Dairy Bar or Heavenly Sweets in Oxford County. Twins Ice Cream Parlour is a fun choice if your afternoon wraps up in Norfolk County. • If afternoon doughnuts are on the menu, Chickboss Cake in Woodstock has fun doughnut collections featuring chocolate bar and candy flavours. If you’re in Norfolk County, you must try its official doughnut, the Apple Cider Doughnut. The Apple Place and The Cider Keg both make a fantastic one. The Urban Parisian in Port Dover is another excellent choice for an afternoon pastry break with French flair.

DINNER CHOICE: LOCAL OR INTERNATIONAL FLAVOURS

For the final choice of the trip, let the kids pick the direction of your dinner. Offer them the option of fresh, local flavours or more globally inspired cuisine. • If the kids are really embracing their love for all things local, a freshly caught Lake Erie Perch dinner is a must. Try the Perch and Chips at Port Dover’s Erie Beach Hotel or Perch Tacos at Marshview Patio. In Oxford County, the menu at Charles Dicken’s Pub features several dishes that showcase cheeses made by local producers. • If your crew is feeling worldly, Sushi Cove or Tandoori Knight, both in Oxford County, dish up delicious flavours from Japan, Korea, and India. In Norfolk County, The Blue Elephant’s menu offers a tasty selection of Thai dishes.

Once your family has all their adventure choices selected, you’ll want to take a moment to plan out the most efficient driving route in advance. The distance between activities will vary depending on what fun you choose, but you’re in for a relaxing rural drive with plenty of pretty scenery along the way, no matter which way you’re headed. We can’t wait to see which choices your kids make on your Ontario’s Southwest Kids’ Choice Adventure! Include #OntSouthwest in your social posts so we can follow along on the family fun! Check out Ontariossouthwest.com for more trip ideas.

FAMILY MEMORIES ARE MADE HERE

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June • 2022

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SPEND A FEW HOURS OR A FEW DAYS. ONCE YOU HAVE VISITED GODERICH, YOUR HEART WILL NEVER LEAVE. EXPLOREGODERICH.CA

RESPONSIBLE TRAVELLER ADVERTORIAL

Visit the Prettiest Town in Canada Since Victorian times, the Port of Goderich has been known nationwide as the ‘Prettiest Town in Canada.’ Goderich’s natural setting along Ontario’s West Coast provides many incredible recreation and leisure choices. There is so much to see and do in this architecturally rich port town that overlooks the shores

of Lake Huron, from breathtaking views of nature to charming small-town luxuries. Some of the area’s visually appealing trails criss-cross and surround Goderich, offering stunning natural scenes and a window to our province’s past, with many heritage sites marked along the way. Explore

our numerous parks, as more than one-quarter of the land in Goderich is dedicated to parkland, many overlooking the lake. Stroll through the town’s treelined streets and enjoy the pride people take in the preservation of local architecture. The town has a rich and colourful history, celebrated in its museums and destinations of historical interest, like the world’s largest underground salt mine, located almost 1,800 feet under the lake. The mine has been in operation since 1959, and while tours of the operational mine are not available, you can learn all about it while visiting. LOCAL FOOD AND DRINK Goderich is well known for its distinctive downtown, an octagonal core known as The Square, where streets radiate from the centre of town, Courthouse Park. We welcome you to experience the tradition of our award-winning Downtown Goderich, home to over 140 businesses and services and featuring free and

accessible parking. At the heart of our downtown is Courthouse Square—a gem of Canadian Heritage Architecture. Courthouse Square features a weekly farmers’ market and outdoor concerts during the summer into fall, specialty shops, and outstanding restaurants and cafes. Finding local, fresh, and delicious food doesn’t get any easier than in this bountiful town. As one of the largest food-producing regions in the Province of Ontario, the diversity of food products available all year long is incredible. For a small town with less than 9,000 residents, Goderich boasts more than ten venues that focus specifically on local food and drink, with more than 30 other foodie dining and shopping options available. If you’re looking for a satisfying beverage and local Lake Huron fish, the Parkhouse, West Street Willy’s, Goderich Harbour Restaurant (a.k.a. The Old Saltie), and Beach Street Station will please your palate. For a casual fine dining experience, head to Part II Bistro and

try their famous perogies and pair them with one of the many micro-brews or wines. Goderich is also home to a brewery and a cidery. Square Brew is located on the east end of town and is highlighted in many local restaurants. The casual atmosphere at this down-to-earth brewery has its patrons heading out to play games while enjoying a pint of one of their beers, the most well-known is a refreshing pilsner called Square One. East Street Cider Co. has been running for a couple of years and their bottleshop is open Thursday to Saturday. They have seasonal ciders, and their Landmark Dry cider is available at the LCBO and many local establishments. If you are looking for a great place to visit and enjoy the experience of local dining along the lakeshore surrounded by a beautiful natural setting, Goderich is the place you are looking for. Once you have visited Goderich, your heart will never leave. Plan your adventure at exploregoderich.ca

Follow the Lavender Road ALLIE MURRAY

Follow along the fields of purple while strolling through Ontario’s Purple Road and discover the beauty of nature amid fields of lavender. Run by the Ontario Lavender Association, the Purple Road is a map of lavender farm agri-tourism destinations, including local suppliers of lavender. The route is wide-spread across Ontario and encourages travellers to support local farmers and destinations. Blooming in June, the Purple Road showcases Ontario’s lavender farms, artisanal lavender products, boutiques, and so much more to discover every summer. This summer, follow the trail and take a trip to discover one of Ontario’s lavender farms. BONNIEHEATH ESTATE LAVENDER FARM & WINERY Waterford, Ontario

Located in bountiful Norfolk County, Bonnieheath Estate is the perfect place to enjoy a relaxing, natural environment.

The lavender fields are in full bloom from June to July, drawing in visitors from across the province to explore the popular French and English lavender plants. In addition to growing lavender, the estate harvests and distils onsite, producing natural essential oil and lavender water that are sold in their retail boutique. With a visit to the lavender farms, guests can also indulge in Bonnieheath’s winery, available onsite, providing wines and ciders that capture the essence of the North Shore area. This summer, you can stay on the property in the farmhouse

bed and breakfast. During your stay, indulge in farm-to-table dinners with crops grown on-site, expanded food offerings, and even a build-your-own-charcuterie meal. LAVENDER WORKS COMPANY Brussels, Ontario

Transitioning to a lavender farm in 2019, Julianne Terpstra and her husband opened Lavender Works Co. to provide handcrafted lavender products made with the soothing aromatherapy of lavender. They operate on a mission of sharing the benefits of lavender

by offering natural products. The farm is free to visit, family-owned and operated, and is explained as a labour of love by the founders. With a visit to the farm, walk through lavender fields filled with butterflies, bees, and even the occasional dragonfly. After you’ve enjoyed what the fields have to offer, visit the farm boutique to take home a handcrafted soap, aromatherapy home and body products, or a variety of lavender bouquets. HEREWARD FARMS East Garafraxa, Ontario

Operating as a family farm for

five generations, Stephen and Julie Burnett are committed to providing the most beautiful, thoughtfully curated products utilizing the lavender they grow onsite. In 2021, they planted 3,000 lavender crops and began creating lavender-infused farmto-skin body and home care. The products they make are nontoxic, cruelty-free and include botanically-rich facial products, beauty tools, house and home essentials and more. With a visit to the farm, you can walk amongst the lavender fields, shop the products, visit the Lavender Lounge and Boutique, and even stay for free in the Harvest Host, through the app by the same name where visitors can choose their destination. The products are available both onsite at the farm and online. Without cutting corners by adding fillers or fragrances, the duo strives to maintain a 100 percent Canadian ingredient list and minimize the use of plastic through amber glass packaging. ADVERTORIAL

Behind the Grapes: Niagara’s Newest Winery It all started when Bob and Marzia, founders of Niagara’s 180 Estate Winery, decided they wanted to pursue a new path in life. Something out of the city, away from the corporate world to reconnect with nature, pursue their passions, and to combine their love of entertaining, food, and wine. When the pandemic shook the world and their family, Bob and Marzia took stock of their lives and re-evaluated what was truly important to them. Inspired by their two daughters, Taylor and Sara, the couple decided to take the road less travelled and put in the extra work to make things happen. So when an opportunity arose to own and operate a boutique winery (Formerly Di Profio Wines) in Jordan Station, Ontario, they jumped on it. Marzia left her corporate job, and they moved into a bungalow on the 10-acre vineyard. From May 1, 2021, they hit the ground running, producing single-vineyard hand-crafted

wines, authentic Italian cuisine, and creating a landscape made for lasting memories. With the whole family involved in every aspect of the business, 180 proves that teamwork

and dedication can make their dream work. They’re all about the customer experience, treating everyone who walks through the door like part of the family.

As one of the smallest wineries in Ontario, with only 10 acres of vineyard, 180 strives to employ sustainable viticulture practices, focusing on quality and balance in the vines and fruit they produce. All of 180’s wines are vegan-friendly and hand-crafted in small batches by expert winemaker Ramsey Khairallah. As part of their waste reduction strategy, instead of discarding pomace (grape skins, seeds, and stems leftover from processing), the 180 Estate winemaking team spreads the pomace back into the vineyard, returning organic material and nutrients into the soil and enhancing the soil’s fertility. Whether you prefer wine by the glass or sampling a bit of everything in a wine-tasting flight, every experience is made better with authentic Italian cuisine. Enjoy delicious casual fare on 180 Estate Winery’s covered patio, surrounded by sprawling vineyard views. Let the grapes guide your palate! The winery uses unique Italian winemaking styles such

as Appassimento and Ripasso to craft their mouthwatering Reds and specializes in Gamay Noir—a must-try if you enjoy a French Beaujolais. Whether your travels include weddings, engagement parties, birthdays, or family reunions, 180 Estate Winery is the place to get away from it all. With a pet-friendly patio and non-alcoholic options for kids, a trip to 180 is sure to be a hit for the whole family. The winery and bistro are open from Tuesday to Sunday. In the summer, enjoy live music every Sunday or experience a picnic among the vines. Their official grand opening is July 2—join in the celebration of new beginnings with wine, food, and live music! “For all the risk-takers, the dream chasers, and the go-getters, experience the beauty of the road less travelled with 180 wines—from our family to yours.”

EXPERIENCE 180’S HAND-CRAFTED AND SMALL BATCH WINES F R O M O U R F A M I LY T O Y O U R S . 4055 NINETEENTH ST, JORDAN STATION, ON

180WINES.CA

905-562-7080

Book your visit today at 180wines.ca

June • 2022

RESPONSIBLE TRAVELLER

ADVERTORIAL

Why Ireland Should Be On Your Bucket List When you think of Ireland a few things often come to mind—green landscapes, castles, coastline… Bono, perhaps. But the Ireland of today really is a whole lot more than that. It’s a land full of mythological stories and folklore, historic towns and cities, as well as modern, quirky places, including great restaurants, bars, and visitor attractions. Many come to see the major attractions such as the Guinness Storehouse or the Cliffs of Moher. But while on the Emerald Isle, they discover many other reasons why Ireland was on their bucket list. THERE ARE THREE MAJOR REASONS WHY PEOPLE COME BACK TIME AND TIME AGAIN. Reason one—the people. No matter where you go on the island of Ireland, you’ll meet friendly locals along the way with a genuine interest in hearing your story. They might ask you your last name, where you’re from, what you had for lunch… but they’re not being nosey, they’re honestly interested in connecting with you, in enhancing your experience in Ireland. They’re never shy about giving you a recommendation or two also about what to do either— where you should go, must-see sites, the best pub in their town, for example. Ireland is famous for the ‘Cead Mile Failte,’ which translates from Irish Gaelic to ‘one hundred thousand welcomes.’ Reason two—the history. At

first sight, Ireland is a tranquil and beautiful land of rolling green hills, charming towns, and quiet waters. But dig a little deeper and you’ll discover ancient mysteries, millennia-old myths, and over 5,000 years of history. There’s nothing quite like the feeling you get as you step inside a 5,000-yearold monument. Or the jawdropping coastal view from the top of a 13th-century lighthouse. Ride the waves across to Spike Island in Cork, known as Ireland’s Alcatraz, and once the largest prison in the world. Walk in the footsteps of the Vikings through the narrow streets and medieval treasures of Dublin and Waterford. Or take a moment on top of the mystical Hill of Tara in Co. Meath, the dwelling place of the gods. A trip through Ireland brings history to life against a backdrop of unforgettable scenery. Reason three—the food. For a small island, the food scene really is exceptional. As you traverse the island you can understand why. Agriculture is a huge industry, and the small family-run farm is still the norm in the more rural area. Restaurants, bars, and other eateries pride themselves on sourcing local, fresh ingredients wherever possible. Go into any pub in rural Ireland and chances are you will see many local ingredients on the menu—cheese from down the road, a beer that’s brewed a couple of kilometres away, fish that was bought at the local market that morning. Of course, the weather helps too, which helps make lush

green fields for the animals to graze on and creates rich soil for the root vegetables to grow in. Being an island means there is a wide array of seafood and shellfish options too. Smoked salmon and trout, fresh hake, haddock, and cod. For vegetarians and vegans, Ireland is ahead of many other countries in terms of its offerings. Long gone are days of a bland pasta or mushroom risotto as the only veggie option. Many meat-eaters will often even pick the vegetarian option on the menu. For celiacs too, Ireland is well prepared. Restaurants, cafes, and pubs will usually have gluten-free bread on the menu (often as good as gluten-full ones), and any decent place will have quality gluten-free dishes.

thing, Ireland is a great country to get off the beaten track in with a driving vacation. There are many great driving routes to explore, including the Causeway Coastal Route and the Wild Atlantic Way. If you’re not comfortable driving on the left, you can put your feet up and leave the winding roads to your driver with a chauffeur drive trip. Picture this—you have your own personal driver/guide with you each day, taking you to places you want to see as well as showing you some hidden gems along the way. All you have to do is tell them your interests, anywhere you really want to go or experiences you want to do, and they’ll take you there. They might even tell you a story or two along the way. For many people, leaving the whole itinerary to the experts is a nice option. First-class coach tours are a lovely way to see a destination, especially if you only plan to visit it once. With Royal Irish, you will get a great mix of the must-see sights as well as visiting more off-the-beaten-track, lesser-known areas. And the big bonus is you have a very knowledgeable tour guide with you to bring each destination to life. The 15-day, 14-night Shamrock Royal first-class coach tour with Royal Irish is one of the most comprehensive you can do in Ireland. In 14 nights, it takes in many of the major attractions such as Titanic Belfast, the Giant’s Causeway, and the Cliffs of Moher. As well as staying in popular places

WHAT’S THE BEST WAY TO TRAVEL AROUND IRELAND? There are many ways to explore Ireland. If you’re comfortable driving (they drive on the left in Ireland), this gives you a lot of flexibility. You can go as you please each day, perhaps exploring some walled gardens and manor houses in the morning, followed by lunch in a seaside town. If you choose the self-drive option with Royal Irish, your accommodation (including breakfast) and your car rental are included, and then what you do each day is up to you. Of course, your travel advisor and the team at Royal Irish can give you plenty of tips too. But if you like to explore and do your own

such as Dublin and Killarney, this tour spends many nights in lovely towns and villages, such as two nights in Westport, known for its lively pubs and quirky shops; and two nights in the historic city of Kilkenny, which boasts a stunning castle, cathedral, and many great shops and museums along the medieval mile. On this tour, all your attraction visits and experiences, accommodation, breakfast, touring and most evening meals are included. So, it’s certainly a hassle-free, relaxing way to enjoy the Emerald Isle. The maximum group size on these tours is 38 guests on a 45-seater coach—99 percent of guests on these tours live in Canada. Sightseeing tours are another hassle-free way to travel around Ireland. These small group departures (averaging 12 guests) are a great way to experience more offthe-beaten-track places, travelling on smaller, 25-seater coaches. They have a good mix of free time as well as included experiences and are a nice option if you do not have the time to do a 10-day or two weeklong trips. The two most popular sightseeing tours are each five days, four nights, departing from Dublin city. The Best of the West travels to Galway and Connemara before traversing the Wild Atlantic Way town to the Ring of Kerry. The Causeway & Castles itinerary does a lovely northern loop, with stays in Belfast and Derry/ Londonderry before a final night in a luxury Irish castle!

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IRELAND IS READY WHEN YOU ARE. BOOK YOUR TRIP TODAY.

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TERMS & CONDITIONS: *PRICING IS BASED ON THE FOLLOWING DEPARTURES: SHAMROCK ROYAL – SEPT 24, OCT 1, 8 , 15, 2022; MANOR ROYAL – OCT 1, 2022; IRISH ADVENTURE – SEPT 1 – DEC 31, 2022. OTHER DATES AND RATES AVAILABLE UPON REQUEST. ALL TRIPS ARE SUBJECT TO AVAILABILITY AT TIME OF BOOKING. PRICES ARE LAND ONLY, BASED ON TWO PEOPLE SHARING. A $300 NON-REFUNDABLE DEPOSIT IS DUE AT TIME OF BOOKING. FULL PAYMENT IS DUE 60 DAYS BEFORE DEPARTURE. FOR FULL TERMS & CONDITIONS, PLEASE SEE THE ROYAL IRISH TOURS 2022 BROCHURE OR VISIT RITVACATIONS.COM. **SAVE $200 PER COUPLE ($100 PP) ON ANY 2022 OR 2023 COACH TOUR WITH ROYAL IRISH. QUOTE PROMO CODE: IRELAND2022 AT TIME OF BOOKING. NOT COMBINABLE WITH OTHER OFFERS. ROYAL IRISH TOURS, 13311 YONGE STREET, SUITE 201, RICHMOND HILL, ONT, L4E 3L6. ONT REG #50010152. APRIL 2022.

June • 2022

RESPONSIBLE TRAVELLER

ADVERTORIAL

Pride Toronto is Back in Person!

This June, Pride returns to Toronto to celebrate the diversity of the Greater Toronto Area’s 2SLGBT2Q+ communities. Pride has been a long time in the making, from a small gathering of dedicated activists fighting for their right to love and be seen to the vibrant celebration we know and love today. Since 1970, the pride movement has been supporting 2SLGBTQ+ communities in the pursuit of the unequivocal right to be heard, understood, accepted, and respected. From the first picnic organized by Toronto’s first queer activist organizations that became “Gay Day Picnic” to the first Toronto Pride Week march in 1974 and the addition of the Trans March in 2009, Pride Toronto celebrates the communities that have continued to gather and celebrate the beauty and confidence that comes from being your most authentic self.

parties to conferences, art shows to live performances, and much more, this year’s Pride is bringing together the virtual events that kept us connected over the past two years with the beloved in-person events that have been sorely missed. In collaboration with ArtworxTO, Toronto will be filled with visually striking and expressive art installations throughout June, from Tyler Burey’s Duality Illuminated at stackt market, Alex Flores’ Sustainable Love at College Park, and Moe Praminick’s The Cosmic Explorer in the West Toronto Railpath. Pride month concludes with the annual Festival Weekend on June 24-25-26, 2022—a celebration you won’t want to miss. Festival Weekend celebrates the return of annual favourites, like Drag Ball, AlternaQueer, and Club Quarantine on June 25, all gearing up for Parade Day on June 26, where the star-studded main stage will be full of incredible and vibrant performances from this year’s headliners, including Jamaican-born recording artist, singer, songwriter and “Queen of Dancehall” Spice, Canada’s Drag Race season one winner and hometown queen Priyanka, and the Legendary’s House of Miyake-Mugler. “It is going to bring the city to life,” says Pride Toronto Executive Director Sherwin Modeste. “Throughout Pride Month, we will be continuing our new initiatives to include different art forms and will give everyone a reason, time, space, and something to celebrate. We

cannot wait to welcome back our how communities form, the community to honour the history power of using connections to of protest and celebrate the future.” build and bind communities, and how we can all become LOVE AND LEARNING successful leaders and advocates Pride Toronto was founded on for change. Throughout the the fundamental truth that love month, Pride Toronto will be prevails and we are all deserving hosting discussions, celebrations, of it. It continues a legacy that is and opportunities for learning deeply intertwined with the rich, across 2SLGBTQ+ communities, progressive history of Toronto’s including events for 2SLGBTQ+ queer community. seniors, a Sober Pride Oasis, and “While we celebrate how far the Trans Rally & Trans March we have come as a community, on June 24. Pride Month is also a critical As well, on June 21, The Black time to lift up and advocate for Queer and Trans Excellence podmany vulnerable groups within cast will host a live recording to the 2SLGBTQ+ community honour the Black experience who continue to be marginalized through the lens of Toronto’s and left behind,” share Board 2SLGBTQ+ Black community, Co-Chairs Grant Gonzales and with honest conversations and Yuri Hernandez. celebrations of Black joy. The 2SLGBTQ+ communities, especially Indigenous and A GLOBAL CELEBRATION racialized people, continue to This year, Pride Toronto is excited be among the most vulnerable to announce a collaboration with in Canada, which was especially Global Black Pride (GBP) and prevalent during the COVID-19 Blackness Yes! to produce the crisis. While Pride Toronto is a first in-person and hybrid event celebration of love and diversity, in Toronto. there is always room to include This will be the first global Pride important conversations about event that brings together Black how we can help change our LGBTQI+ communities across world for the better and improve all continents, and it’s happening acceptance and accessibility here in Toronto. This international across our communities. event will celebrate Black culture On June 12, the Pride 2022 and diversity, providing a space annual Youth Conference, co- for activists and community-based hosted by LGBT YouthLine organizations across the globe to and with support from engage and reflect. Let’sStopAIDS, will host two In keeping with this year’s global workshops around “Building celebration, Pride Toronto has Community Spaces During announced its Charity of Choice, Covid-19.” This registration- The Black Coalition for AIDS only event will dive into Prevention (Black CAP), Canada’s

PRIDE LIVE After two years of online programming, Toronto’s Pride month festivities are back and better than ever, returning with in-person events across the city. The long-awaited return will include signature favourites including the annual Trans March, Dyke March, Bi+ Pride Programming, Blockorama by Blackness Yes, Pride Parade, StreetFair, and multiple stages featuring over 300 2SLGBTQ+ artists. The programming will begin on June 1 with the annual City of Toronto Flag Raising, kicking off a month of festivities. From

largest organization dedicated to mitigating the impacts of HIV/ AIDS on the Caribbean, African, and Black communities. With an approach rooted in anti-oppression and equity and under the motto “All Black People’s Lives are Important,” Black CAP offers a range of services and programs catered to the identities, experiences and needs of Toronto’s richly diverse Black population. From awareness campaigns and harm reduction programs to newcomer settlement services and peer support groups, Black CAP’s programming is a holistic and expansive response to the Black community’s needs. The Pride parade has come a long way. Through it all, Pride has maintained a committed effort to honour its history while allowing space for the future. To align with new sustainability efforts, Pride Toronto will be eliminating the use of flatbed floats and gaspowered vehicles in 2022 and will be moving to smaller greenpowered vehicles. Come for the parade and stay for the whimsical and exciting performances, thought-provoking conversations, and immersive art installations. It’s been a long two years; you won’t want to miss this. Supporting Pride Toronto means amplifying these voices and prioritizing local, community-focused advocacy. To make a donation in support of the 2SLGBTQ+ community and find the full Pride Month lineup visit PrideToronto.com

011 - Global Heroes News - June 2022

Articles inside

Pride Toronto is Back in Person!

Why Ireland Should Be On Your Bucket List

Behind the Grapes: Niagara’s Newest Winery

Follow the Lavender Road

Visit the Prettiest Town in Canada

A Two-Day Kids’ Choice Adventure Through Norfolk and Oxford Counties

Edmundston, New Brunswick: The Doorway to Atlantic Canada

Must-Know Tips for the Ultimate Camping Adventure

Welcome Back to Sarnia-Lambton: It’s Time to Rediscover the Best of Ontario’s Blue Coast

United for Ukraine: Introducing Zirkova Unity

What Amount of Wine Is the Right Amount?

Eating One Avocado Per Week Can Reduce Risk of Heart Disease

How to Build the Perfect Charcuterie Board for a Summer Picnic

Smokey The Steer: The Surprising Role of Cattle in Community Wildfire Management

Equal Access to Meals: No Questions Asked

A Deep-Rooted History of North American Ginseng

Make Your Grocery Trip Greener

Grill Up Some Love This Father’s Day!

Helping Communities Heal

FINCA and Sisu Global Come Together to Save Lives in Ukraine

Empowering a Community with Sustainable Solutions—Dignity and Health for All

Opportunity International Canada - Creating Business Solutions to Sustainable Poverty Alleviation

Healing Through Reading: Indigenous Author Michelle Good’s Debut Novel Five Little Indians

Harnessing the Power of Collaboration

Live the Garden Life

Augmented Reality Exhibit in New York Looks at Impact of Climate Change

A Natural Legacy: The Friends of Algonquin Park

How the Youth of Today Are Forging a Stronger Tomorrow

How Santee Smith Is Pushing the Boundaries of Contemporary Indigenous Performance

Community-Led Support for Toronto’s Seniors

Win-Win: Creating New Careers With Horses

P.K. Subban Gives Back to Montréal

Toronto Lawyer Leads Effort to Bring the Joy of Reading to Tanzanian Children

Empowering Access to Sexual Health

Kat Graham Is Creating a Legacy of Advocacy

Councils, Families, and Homes—Connecting Through Care

#BrainTumourWalk Weekend: A Walk for HOPE

Father’s Day Gifts that Give Back

Keeping Families Together: Inside the World of a Young Caregiver

Is Gluten a Problem? It Could Be Celiac Disease.

A Whole Lotta Love for Shania Twain

CCRIHC: A Better Canada, A Better World

Looking Good, Feeling Better: Madeline’s Volunteer Story

Refugee Family Celebrates 50 Years in Canada

Life-Saving Care for Children Worldwide

Making Sexual Health Accessible

Helping Kids Through Terminal Illness

Triumph Over Adversity—Canadian Helen Keller Centre Celebrates National Deafblind Awareness Month

Imagine Not Knowing Where to Get Help When Your Child is Suffering

THE DAWN OF A NEW ERA FOR THE WEEKND