Wanderlust for Wellness: 5 Ways Travel Can Boost Your Health

Wanderlust for Wellness: 5 Ways Travel Can Boost Your Health

By Raye Mocioiu

Between deadlines, responsibilities, and ever-present screens, the idea of packing a suitcase and setting off on an adventure is deeply alluring. An escape from routine, travel takes us out of our routines and into new environments, allowing us to distance ourselves from stressors, mentally reset, and gain a fresh perspective on life. It’s a natural remedy for stressed-out souls, and the benefits are plentiful. Below are 5 ways travel can boost your health.

Stress Reduction in Nature

Research in a growing scientific field called ecotherapy (often called nature therapy) shows a strong connection between being in nature and reduced levels of stress, anxiety, and depression. Studies also show that spending time in nature boosts memory, creativity, and work satisfaction. Whether it’s the rustling leaves in a serene forest or the rhythmic crash of ocean waves, natural environments have a calming effect on the mind.

The Joy of Planning

The mere anticipation of a trip has been proven to boost happiness. According to a study done by researchers at Cornell University, the anticipation of a trip can increase your happiness substantially. The anticipation of an experience like taking a trip can be more fulfilling than the anticipation of receiving a material item. Planning a vacation gives you something to look forward to, making the days leading up to your trip seem more exciting.

Cognitive Stimulation

In a cross-disciplinary paper from Edith Cowan University (ECU)—published in collaboration between ECU’s Centre for Precision Health and the School of Business and Law, researcher Dr. Jun Wen suggested a change in how we look at tourism. It’s not just an opportunity for adventure; it’s also a way to improve our health. Dr. Wen led a diverse team of tourism, public health, and marketing experts who investigated how tourism could benefit those living with dementia.

“Medical experts can recommend dementia treatments such as music therapy, exercise, cognitive stimulation, reminiscence therapy, sensory stimulation and adaptations to a patient’s mealtimes and environment,” Dr. Wen said. “These are all also often found when on holidays.”

Tourism experiences, he explained, are rife with new environments, novel experiences, and engaging activities, which all contribute to mental agility and sensory enhancement.

A Physical Boost

On top of the mental benefits, travel has a noticeable effect on one’s physical well-being as well. Going somewhere new often involves more physical activity, from leisurely strolls through historic streets to adventurous hikes in scenic landscapes or long, indulgent walks along a sandy beach. Exercise has long been linked to mental well-being, and travel seamlessly integrates physical activity into the joy of exploration, promoting a holistic approach to health. Not to mention, the extended time outdoors also provides a substantial increase in fresh air and sunshine, which has been shown to increase vitamin D and serotonin levels.

Social Connection and Shared Experiences

In the same way that enjoying a meal with a friend can be just what you need after a long week of work, mealtimes when traveling often become social affairs, shared with friends, family, or fellow travelers, fostering a sense of connection and camaraderie. Shared experiences have a profound impact on mental health, creating lasting memories that contribute to an overall sense of fulfillment and happiness.

Aside from the excitement that planning a vacation can bring, travel grants you the freedom to do what you love, rest, and live in the moment. Travel is not just an enjoyable pastime—it’s also an essential part of fostering a positive and healthy mindset.