1223-GHN - December 2023

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December • 2023 ADVERTISING SUPPLEMENT

THE POWER OF

WATER

MATT DAMON & GARY WHITE TRAVEL WHILE

RECIPE:

SPARKLING SPICED APPLE KOMBUCHA

Enabling our kids to dive deeper with climate education

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REFUGEES

GIFTS THAT

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PUBLISHER Amir Shirazi EDITOR IN CHIEF Denise Koprich Shirazi EDITOR Raye Mocioiu CREATIVE DIRECTOR Sergio D. Spadavecchia GRAPHIC DESIGNER Kelly Laufer PRODUCTION MANAGER Allie Murray FINANCE DIRECTOR Marie LaVoie BUSINESS OPERATIONS MANAGER Jonathan Ramlal

CONTRIBUTORS Raye Mocioiu, Allie Murray, Brooke Lundmark SALES DIRECTOR Stephen McDermott ADVERTISING Heibrie Barron, Daniel Sette, Barbara Lamarshe, Emile Galarneau, Kent Batson, Stephen Fletcher, Rick Morris Cover Photo © Water.org

December • 2023

globalheroes.com The power of positive, solution-based journalism.

BY RAYE MOCIOIU

MATT DAMON & GARY WHITE ON THE POWER OF WATER oday’s world is more connected than unlocking potential and transforming his early life, leading him to Sub-Saharan attending school, disease and health.”

T ever before—with the click of a button, challenges into opportunities.

Africa, where, while filming a movie, he In 2006, he founded H20 Africa we can talk to loved ones across borders “Access to water is access to education, spent time with families in a Zambian Foundation to raise awareness about safe

GARY WHITE AND MATT DAMON © ALL IMAGES COURTESY OF WATER.ORG

and order our daily necessities right to our door. But in an era defined by innovation and progress, it's easy to forget that millions of people still lack the most fundamental resource for survival: safe water. One in 10 people grapple with the absence of this basic necessity, while one in four face the harsh reality of life without a toilet.

Water is the essence of life itself—it is intertwined with every facet of human existence. The ability to access safe water isn't just about survival; it's about

access to work, access above all to the kind of future we want for our own families and all the members of our human family,” said Matt Damon, cofounder of Water.org.

Damon’s global perspective was formed years before he started acting. During a trip with his mother in the early 1980s, Damon saw what life was like for people living in developing countries—how they lacked the necessities he was so used to.

Those experiences followed him through

village. He saw the same reality that he recognized so many years ago: that many people did not have access to basic human necessities.

“Safe water is everything. I’ve had access to safe water my entire life; I can go to the sink and have a glass of water whenever I want,” explained Damon. “It’s hard to walk away when you know how pervasive this crisis is. Access to safe water and sanitation is the difference between time saved and time lost, sourcing water or

water initiatives on the continent. Three years later, Damon met Gary White, an engineer and water and sanitation expert who founded WaterPartners International, a non-profit organization that aimed to provide safe water and sanitation to people in need around the world.

Realizing the incredible impact the two could make, H20 Africa and WaterPartners merged to create Water.org, bringing together their expertise to develop and drive financial solutions to the global water crisis.

THE CORE OF CHANGE “You only need to meet one person whose life has been changed by water to believe in the power of access to safe water. It’s completely transformational,” Damon shared. “I still think about the first person I ever went on a water collection trip with in Zambia. She was a 14-year-old girl who had big dreams and plans for her life.

She reminded me of how my friends and I talked when we were kids. We had big ambitions of going to the big city and becoming actors. Listening to her, it hit me.

Access to water extends beyond needless suffering. Water is hope.”

Women, the backbone of families and communities, all too often bear the brunt of the water crisis. Women and girls spend 266 million hours every day finding a place to relieve themselves and 200 million hours every day collecting water—a task that forces them to forfeit precious time that could be spent on education, work, and family care.

“A lack of access to safe water keeps people trapped in a cycle of poverty, disease, and lost productivity, and it doesn't have to be this way,” Damon said.

The lack of access to water perpetuates a cycle of poverty, limiting their potential. Empowering women, White and Damon explain, is critical to solving

INDONESIA

ETHIOPIA

the water crisis. When women have access to safe water at home, they can pursue more beyond water collection. It grants them the time and opportunity to contribute to household income, a transformative step towards breaking the cycle of poverty.

The economic toll of the water crisis is staggering, with $260 billion lost annually due to the lack of basic water and sanitation. Time spent collecting water or seeking sanitation robs families of economic opportunities.

According to the World Bank, current levels of financing for water and sanitation fall far short—billions of dollars short. Closing this gap is essential for universal access, but doing so requires innovative and efficient approaches.

With millions affected worldwide, there is no one-size-fits-all solution for a crisis of this scale.

People in need already pay high water prices, in both time and money—and many of these families can get a water or sanitation solution in their homes for a fraction of their annual water costs. All they need is access to affordable financing to make this a reality.

White and Damon shared their belief that, if given a choice and an opportunity

to pay for water and sanitation improvements over a reasonable time, millions of people living in poverty would finance long-term solutions versus struggling day-to-day to find that next litre of water. However, many financial institutions in developing countries aren't offering loans for water and sanitation to people in need. Water.org, through its flagship solution, WaterCredit, is set to take on the challenge.

By providing small loans and expert resources, WaterCredit empowers those in need to transform their households with lasting water and sanitation solutions. It’s a market-driven and people-driven solution that has already changed millions of lives—and most importantly, it works.

Loan repayment rates are 98 per cent globally, and every repaid loan means another family can get safe water at home. The cycle continues to reach more people, creating new opportunities for families worldwide.

“Our powerful solution is working, and the proof is in the numbers,” said White, CEO and co-founder of Water.org “To date, we’ve reached more than 60 million people with safe water or sanitation, having reached half that impact in the last five years alone. It is a big idea gone right.”

WATER SPELLS TRANSFORMATION Nearly one million people die each year from water, sanitation, and hygiene-related diseases, and every two minutes, a child dies from a water-related disease. One in three schools lack access to basic water and sanitation, contributing to the third leading cause of childhood death: water-related disease.

The staggering statistics are a stark reminder of the urgency we face. Safe water and sanitation at home are not just a matter of convenience; they're a matter of life and death. Beyond mortality rates, access to safe water means improved health, privacy, and safety, particularly for women and girls.

It's a gateway to empowerment, offering

INDIA

women, children, and families the opportunities to pursue activities and ambitions outside of water collection and taking the stress of accessing water or sanitation off their shoulders.

“Providing access to safe, affordable water is an investment in human potential,” explained White. “We don’t provide one-time interventions. In breaking down the financial barriers to access between people in poverty and lasting access to safe water and sanitation, we are investing in healthy lives and communities.”

In the face of climate change, we will all face the impact of water scarcity, but those living in poverty, often residing in regions with precarious water access,

are the least equipped to weather these changes. They are less prepared to face the effects of climate change, like temperature extremes, floods, and droughts.

By 2025, at least half of the world’s population is projected to live in water-stressed areas due to climate change, with low-income families bearing the greatest brunt of this crisis. Access to sustainable, safe water and improved sanitation solutions can support climate resiliency for the people who need it the most.

As the Water.org co-founders put it, sustainable water and sanitation solutions aren't just about survival; they're about resilience in the face of an uncertain future.

THE IMPACT OF LIFELONG ACCESS

PERU

“When you see somebody who hasn’t had access to safe water suddenly get it, it’s really like this Lazarus effect of their spirit, where you see their smile and their hope, and their joy,” said Damon. “Suddenly, they’re planning for a future that once didn’t seem possible.”

This is true for children, especially girls, who are often responsible for collecting water for their families, which takes time away from school and play. Reducing the time spent collecting water has been found to increase school attendance.

Access to safe water and sanitation

KENYA

®

at home changes this. The difference in having access to water at home cannot be understated—it improves health and helps families protect themselves from illness and disease. It means reduced child and maternal mortality rates. It means improved health, privacy, and safety for women and girls. It means reduced spread of disease. It means reduced physical injury from constant lifting and carrying heavy loads of water. It means children have time to play and the opportunity for a bright future.

The global water crisis is a call to arms.

Water is not just a commodity; it's a

Safe water protects & saves lives

lifeline. It's the foundation upon which health, education, and prosperity are built. Water.org's work is more than a solution—it's a revolution.

“I believe water is the best investment you can make to improve health, empower women, enable access to education, increase family income, fight climate change, and change lives,” said White. “For $25 Water.org can bring one family lasting access to safe water.”

Your donation can turn the tide and make waves of change that change the lives of families worldwide.

Today 771 million people in the world lack access to safe water.

You can help change this.

Give water at Water.org/donate

December • 2023

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ADVERTORIAL

Guided by Justice: Indigenous Land Protectors’ Not-So-Secret Strategy for Success Sometimes, it can feel like the tide of history is turning. We live in a time when Indigenous ways of knowing and being are increasingly understood and celebrated. Indigenous authors’ works regularly grace the bestseller lists and win coveted literary prizes. People across the country wear orange every Truth and Reconciliation Day, and kids in classrooms learn about First Nations culture, residential schools and UNDRIP. It’s all part of a societal shift that— after generations of erasure—is centring and uplifting powerful Indigenous voices.

With season after season of sun-blocking wildfires, erratic temperatures and record-smashing storms, it is undeniable that we are living with the reality of a changing climate. It is clear to many that we can’t continue to carve up greenbelts, allow unfettered fossil fuel expansion, or sacrifice precious wetlands if we want to leave our grandchildren a world where they can thrive.

And it is Indigenous People, overwhelmingly, who are showing us a way forward.

One of those people is Crystal Lameman. She is among a new generation of Indigenous leaders who, grounded in her Cree traditions and way of life, is pushing back against reckless fossil fuel development in her territory. With more than 21,000 oil and gas permits issued in her northern Alberta homelands, Lameman has led marches, spoken at United Nations conferences, and campaigned tirelessly to call on Canada to respect her people’s Treaty rights. Now, after 10 years of pushing for justice, Beaver Lake Cree Nation are going to court to demand that Canada and Alberta uphold the right to hunt, fish, and practice culture ‘as long as the grass grows, and the sun shines.’

Said Lameman, "This [case] is about Beaver Lake Cree Nation having a say in what development looks like in their

CRYSTAL LAMEMAN © A M CORCORAN 2021

territory and on their lands. This is about a treaty relationship that is grounded in peace and sharing. A win for Beaver Lake is a win for all, no matter race, colour, or creed…If you breathe air and you drink water, this is about you."

That’s where RAVEN comes in.

R AV E N — R e s p e c t i n g Aboriginal Values and Environmental Needs—is weaving a web of supporters to fundraise and organize in support of game-changing legal challenges led by Indigenous Nations. Like the mythical trickster bird that is its namesake, RAVEN takes on challenges that are thorny and seemingly impossible— and, by doing so, reshapes and transforms the world.

Thanks to thousands of monthly supporters and donors

committed to providing access to justice for Indigenous Nations, RAVEN has raised millions of dollars to back cases that have stopped pipelines, protected millions of hectares of lands and waters, and created better laws.

Together with other Nations in Canada, the Beaver Lake Cree have some of the most powerful constitutional rights in the world, but only if they can afford to uphold them in court.

The reality in Canada is that when they go to court to defend their rights and lands against corporations and governments, Indigenous Nations are vastly outspent. This often results in Nations who experience serious economic hardship due to ongoing colonialism having to abandon worthy cases because they

future generations.

RAVEN is also involved in cases aiming to extend Indigenous jurisdiction over marine ecosystems (Heiltsuk), protect lands and rights in the face of reckless mining (Neskantaga, Gitxaała), and uphold frameworks challenging the cumulative impacts of industrial development (Beaver Lake Cree Nation). What RAVEN’s partners are involved in is no less than a paradigm shift away from looking at projects piecemeal and instead evaluating decisions based on the needs of entire ecosystems.

Such an approach, led by Indigenous Nations whose laws contain such holistic understandings, can bring about the type of deep, systemic change that this country needs for our mutual flourishing. But, to get there, it’s going to take ordinary people donating, organizing, and holding bake sales and bike rides to sustain court cases that are focused on the well-being of the more-than-human world and of future generations.

When settlers and Indigenous Peoples come together in this way, it’s a braiding of ways of being that heals not only the land, but our relationships with one another.

John Borrows said “We are the legal agents in this world; we all have the opportunity to practice law. Sometimes that's done by standing with Indigenous Peoples and working with them in direct ways, but also it means, in some instances, providing resources to help Indigenous Peoples as they're raising their voice. So, providing resources is actually a practice of law. It's a custom that can be used to put us in relationship with one another.”

can’t afford to keep litigating.

We can’t let that happen.

Everywhere in the climate movement—from divestment campaigns to funding legal challenges—it’s clear that if alienation and discrimination are what is driving the problem, then solidarity and building better relationships can help make it right.

This is the opportunity within RAVEN’s Breathing Lands campaign, a legal challenge that seeks to protect the vast carbonstoring peatlands in northern Ontario. Brought by an alliance of 10 Nations, the case aims to usher an Indigenous interpretation of Treaty rights Join RAVEN to support into law. The vision? That inspiring Indigenous leaders as Indigenous Nations’ caretaker they take to the courts to uphold values become enshrined in dea world in balance. cision-making for the benefit of raventrust.com/donate

RESPECT ABORIGINAL VALUES AND ENVIRONMENTAL NEEDS

SUPPORT RAVEN JOIN THE CIRCLE OF ALLIES AS A MONTHLY DONOR TODAY!

RAVENTRUST.COM/DONATE RAVEN provides access to justice for Indigenous Nations who are in court to defend their rights and protect ecosystems for future generations. Together, we have stopped pipelines, pushed back against reckless mining, protected millions of hectares of sacred lands, and created better laws.

Leave a legacy of justice: donate to RAVEN today.

December • 2023

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ADVERTORIAL

Ontario Tech University: Making an Ethical Impact in a Tech-Focused World Technology touches every aspect of our lives, and advancing innovations that elevate humanity and protect the planet is more important than ever. Ontario Tech University embodies this 'tech with a conscience' ethos, shaping the future by using technology to enhance lives and communities while also challenging the next generation of leaders to embed an ethical mindset in what they learn in school and how they approach their everyday lives.

“For us, it’s not only about the next tech breakthrough,” said Dr. Steven Murphy, President and Vice-Chancellor of Ontario Tech University. “It’s also about understanding the social and ethical implications and applications technology has on humans and the planet.”

Ontario Tech tackles global challenges, such as the reduction of carbon pollution, by contributing to Canada’s transition to net-zero emissions. The university’s Brilliant Energy Institute supports the mission to generate innovative clean-energy technologies, integrate low-carbon energy into our communities,

and address climate resilience across Canada and the world. The university’s researchers and students also collaborate with industry partners on initiatives like Project Arrow, where Ontario Tech was the build partner on Canada’s first zero-emissions electric concept vehicle.

Since opening its doors 20 years ago, Ontario Tech has become a hub for groundbreaking research with real-world applications. From COVID-19 wastewater testing to small modular reactors to studies on

ONTARIO TECH STUDENTS IN NUCLEAR RESEARCH LAB

hate, bias and extremism, Ontario Tech leads with its values in making a positive impact on society.

“We empower individuals to become responsible tech innovators, and our students, faculty members and researchers are the driving force behind lasting change,” said Dr. Murphy.

Computer Science, Ben Sainsbury developed a Google Cardboard virtual reality (VR) simulator to perform open-heart surgery. He later partnered with Dr. Rajiv Singal, Chief Surgeon at Michael Garron Hospital in Toronto, Ontario, to cofound Marion Surgical, a company that uses VR technology to build surgical simulators for rehearsal TECH WITH A and training.

CONSCIENCE: USING Ontario Tech and Ontario TECHNOLOGY FOR GOOD Shores Centre for Mental Health While completing his PhD in Sciences have also launched the Advancement for Dementia Care Centre, a vital community-based partnership aimed at improving the quality of life of patients and caregivers through innovation in research and the deployment of new technologies to slow the progression of a debilitating disease that touches so many families.

The university’s north Oshawa campus location sits on one of Canada’s largest geothermal fields, which regulates the temperature of many university buildings year-round, setting a new standard of environmental awareness that continues to this day. The university’s environmentally sustainable features also include a greywater system that redistributes used freshwater from the Aquatic Toxicology Laboratory and roof rainwater harvest to flush toilets, and a solar array that produces 112,000 kilowatts of electricity annually for the university’s campus: enough energy to power 10 homes for an entire year.

"We’ve accomplished so much in the university's first 20 years as a result of our applied focus and our social responsibility to enhance the COMMITMENT TO well-being of humankind and the SUSTAINABILITY: planet," said Dr. Murphy. “We’re LEADING BY EXAMPLE proud of our entrepreneurial spirit Ontario Tech’s commitment to and the ethical ethos, which poa sustainable future has been sitions us well to address society’s cutting-edge since its creation. biggest challenges.”

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December • 2023

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ADVERTORIAL

NICK SPINA © COURTESY OF FANSHAWE COLLEGE

JESSE LONG © COURTESY OF FANSHAWE COLLEGE

NORTH STAR WINDOWS AND DOORS © COURTESY OF FANSHAWE COLLEGE

Driving Change Through Collaboration: Fanshawe College Is Turning Challenges Into Triumphs Fanshawe College—one of Ontario’s largest polytechnic institutions—recognizes the importance and value of partnering with employers and the community. With in-house experts in a variety of fields, including research and development, corporate skills training, product testing and more, Fanshawe provides ongoing support and talent to ensure a long-lasting, mutually beneficial outcome—a thriving, sustainable and innovative community.

The following stories share just a few of the many exciting and innovative projects that have come to Fanshawe through our valued partners. We are working side-byside to address complex challenges facing our communities, helping to unlock the potential of our region and beyond.

LIVEFIT FOODS A partnership between Fanshawe’s Centre for Research and Innovation (CRI) and a local food preparation and delivery company is changing how singleuse plastics are managed.

LiveFit Foods, based at The Grove in London’s Western Fair District, delivers prepared meals to customers across Canada. Its parent company, Ethey Group, has evolved into a brand that prioritizes sustainability in the food industry. As data surfaces about the harmful effects of single-use plastics on the environment, the team at LiveFit wanted to find a

way to divert as much plastic from the landfill as possible while maintaining high-quality packaging for their customers.

To tackle this challenge, they reached out to CRI. The research team developed a process to break down polyester-based plastic packaging into liquid or powder forms, which can then be used to develop alternative, high-quality products.

The process helps divert plastic containers from the landfill.

“Local innovation can have enormously positive outcomes when companies partner with colleges to tackle hard challenges,” said Ian Butcher, project manager.

Ethey Group’s founder and CEO, Nick Spina, sees an exciting opportunity to scale the project up and bring the technology to the marketplace.

“The energy from everyone at CRI really brought this project together,” said Nick. “The team has created something exciting that will make a big difference going forward.”

NORTH STAR WINDOWS AND DOORS What started as a request for employee upskilling led to new program development, cutting-edge research, and a valued partnership between Fanshawe College and North Star Windows and Doors.

“We’re committed to building the leaders of tomorrow; we worked with Fanshawe on

training opportunities for our staff and to create the Window and Door Installer microcertification program,” said Sheldon Dyck, general manager of North Star. “We started to think about other initiatives that would fit with Fanshawe's resources and expertise.”

This led to an exciting joint research project. Ultra-violet lights, specifically UV-C, are known to disinfect the air and surfaces. At the onset of the COVID-19 pandemic, many hospitals and longterm care facilities increased their use of these lights to help curb the spread of the virus.

“What isn’t known yet is what effect UV-C lights have on glass surfaces,” said Glenn Schmitchen, engineering manager at North Star.

“For example, we use laminate film on coloured windows, and we don’t know if UV-C light may deteriorate the laminate.”

Through CRI, North Star secured a research grant from the Southern Ontario Network for Advanced Manufacturing Innovation (SONAMI) to help answer this important question.

Led by Niagara College, SONAMI is a network of nine post-secondary institutions, including CRI, backed by the Federal Economic Development Agency for Southern Ontario (FedDev Ontario). SONAMI leverages faculty, students and state-of-the-market equipment to support manufacturing in

southern Ontario.

The research will take place at Fanshawe’s Advanced Business and Industry Solutions facility on Bondar Road in east London.

of sauce per hour to 250 per hour.”

As the business continued to grow, Jesse wanted to take his company to the next level. CRI was key to unlocking this growth.

“The Hot Sauce Co. reached out to us for assistance with analyzing their production process and identifying opportunities to scale-up the business,” said Mustafa Khdair, industry development coordinator and research associate at CRI. “We provided a feasible scale-up solution to increase capacity while ensuring consistency of product quality.”

“The team went through every step of the process and calculated costs to find efficiencies,” said Jesse. “Their solution was a bottling system that will make a big difference in reducing waste.”

The Hot Sauce Co. sauces are now sold at more than 50 stores and restaurants across Ontario and online at thehotsauceco.com.

This work was funded by SONAMI, a FedDev-supported network that supports R&D activities for manufacturing companies in southwestern Ontario.

THE HOT SAUCE CO. For Jesse Long, a graduate of Fanshawe’s Computer Systems Technology program, life has been about finding things that make him feel “fired up.” After building a successful career in information technology, he decided to change directions and pursue his passion—building a business to sell his own brand of hot sauce.

In 2019, Jesse started his own company, The Hot Sauce Co. At first, he cooked out of his home kitchen using rudimentary tools, including a pancake batter dispenser to bottle the sauce, and sold his product at farmer’s markets.

In the summer of 2020, Jesse enrolled in LeapIN Business Accelerator—a program through Fanshawe's entrepreneurship centre, Leap Junction. LeapIN provides workshops, hands-on learning, networking and funding Fanshawe is creating a pathway for entrepreneurs looking to take for external partners to access their business to the next level. the College to meet their “We learned everything we business goals, collaborate on needed to know about how to solving complex problems and run a business,” said Jesse. “LeapIN develop innovative solutions played a big part in my success. that benefit our communities.

The funding they provided allowed For more information on how me to invest in equipment that you can partner with Fanshawe, took me from making 35 bottles visit fanshawec.ca/partner

Partner with us to move your business forward.

DEVELOP Fanshawe College – one of Ontario’s largest polytechnic institutions – recognizes the importance and value of partnering with employers and the community to help our students and graduates find success.

These relationships shape the future of our organization and, in turn, Fanshawe provides ongoing support and talent to ensure a long lasting, mutually beneficial outcome – a thriving, sustainable and innovative community.

FIND OUT HOW 4 fanshawec.ca/partner

GROW INNOVATE HIRE GET INVOLVED

Kidney Cancer Canada Annual Holiday Campaign Donations Gratefully Accepted

INFORMATION • SUPPORT • ADVOCACY

WE CAN HELP!

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December • 2023

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Kidney Cancer Canada: Your Supportive Partner When Living With Kidney Cancer When facing the challenges of kidney cancer, no one should ever feel alone or uninformed. Kidney Cancer Canada, a compassionate and empowering network of patients, caregivers, and health professionals, provides support at every step.

This national community provides resources and a sense of community to patients, caregivers, doctors, and every Canadian touched by kidney cancer. All sup- © COURTESY OF KIDNEY CANCER CANADA port, information, education, and invaluable medical and treatment advocacy services are provided in information, empowering them to English and French. make informed decisions.

We have boundless resources PUTTING for lifestyle changes like cooking, KNOWLEDGE FIRST nutrition, exercise, mindfulness, Staying informed is vital when and stress management, all of which confronting any illness, and can be particularly helpful in the Kidney Cancer Canada excels midst of illness. On top of guidance, in making information readily Kidney Cancer Canada also offers available. We host multiple webi- community: Peer Support and nars throughout the year and an Coffee Chats provide safe spaces annual National Forum featuring for patients and caregivers to meet insights and advice from Canada's virtually to discuss all related leading kidney cancer physicians. topics. Our website contains a These events offer a platform for wealth of information, like a video patients and caregivers to access knowledge library, which provides

informative answers to questions by leading doctors.

SUPPORTING A BRIGHTER FUTURE We may be small, but we aim big!

Kidney Cancer Canada also funds innovative research through support from generous donors like you.

Teaming up with funding from the Warren Y. Soper Charity Trust, the Canadian Urological Association Scholarship Foundation and support from the Kidney Cancer Research Network of Canada, we are committed to finding better diagnosis opportunities, treatment,

and hopefully a cure.

Kidney cancer is a unique, often ‘silent’ disease with no apparent symptoms until it has advanced or is found incidentally by diagnostic imaging. Symptoms can include flank or back pain, a lump or thickened area, or blood in the urine.

When diagnosed at a more advanced stage of cancer, options for treatment can be more challenging.

Not all kidney mass diagnoses mean kidney cancer; it may be a benign growth. Your first specialist would be a urologist. A biopsy would determine the type, stage, and grade of the mass and next steps required. If the tumour is relatively small and localized (early stage), the most common treatment options are active surveillance with close monitoring and regular diagnostic tests or surgery to remove the tumour. Options for surgery methods and minimally invasive treatments such as radiofrequency ablation or cryoablation may be available depending on the size, position, and complexity of the tumour.

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A NETWORK OF HOPE Although there is no cure, many patients are living and thriving with kidney cancer, some with no evidence of disease. It’s vital for Canadians diagnosed with or who are caring for someone with kidney cancer to utilize and educate themselves about the disease and treatment options. Kidney Cancer Canada is right beside you to help with your journey.

The holidays are fast approaching, and Kidney Cancer Canada’s Holiday Campaign is currently underway. Every contribution, no matter the size, makes a difference. Visit kidneycancercanada.ca to learn more and donate today.

Give The Gift That Gives Back This Holiday Season This holiday season, share the love with friends and family by shopping gifts that give back. These companies support community initiatives and give back to charitable causes and efforts. No matter who you’re shopping for, these gifts are sure to keep on giving.

LINDT & SPRÜNGLI

FRIDAY SOCK CO.

Holiday giving wouldn’t be the same without chocolate—and Lindt & Sprüngli have the perfect gift for sweet tooths who are looking to give back.

With every purchase of the Lindt One for One bar, Lindt Canada will fund a donated meal to someone in need, in partnership with Second Harvest, the nation’s largest food rescue organization. The flavours include classic milk chocolate, hazelnut, and a salted caramel bar.

Available in men’s, women’s, and kid sizes, Friday Sock Co. has teamed up with Canadian Down Syndrome Society (CDSS) to create one-of-a-kind mismatched socks. The socks feature 21 stripes to represent the 21st chromosome, and the kids pair comes with three socks for some more mismatched fun. For every sale, 100 per cent of profits will be donated to CDSS to help with their efforts in human rights, inclusive education, and employment for those with Down syndrome.

LINDT ONE FOR ONE — $5.29

© COURTESY OF NOBIS

NOBIS

NO COLD SHOULDER BEANIE — $50

Keep yourself and vulnerable populations warm this winter with the purchase of Nobis’ No Cold Shoulder Beanie.

Launched in 2020, 100 per cent of the pre-tax purchase price of the beanie gets donated to a participating charity. The cable knit toque not only gives back to charity, but is made with sustainable materials. Starting annually in November, the No Cold Shoulder Campaign has provided warmth to 15,000 people worldwide.

© CNW GROUP/LINDT

CDSS 2023 SOCKS — $16.95

© COURTESY OF WORLD WILDLIFE FUND CANADA

WORLD WILDLIFE FUND CANADA

CANADA LYNX SYMBOLIC ADOPTION — $50

Bring Canada’s most elusive big cat into your home—symbolically, of course—with World Wildlife Fund Canada’s symbolic adoptions. The symbolic adoption kit includes a high-quality stuffed animal with a personalized adoption certificate, and a poster with information about the species and the work your gift will help support. With the adoption of the Canada Lynx, you’re helping ensure the long-term survival of species like this triangleeared hunter.

© COURTESY OF FRIDAY SOCK CO.

© COURTESY OF PURPOSE JEWELRY

PURPOSE JEWELRY DUSK NECKLACE — $36

Perfect for everyday wear, the Dusk Necklace by PURPOSE Jewelry centres around shiny black glass beads, making a unique accessory that will go with every outfit. All of PURPOSE Jewelry’s products are handmade by women and girls escaping human trafficking—the Dusk Necklace was made in their India Sanctuary, with 100 per cent of the proceeds going to their non-profit, International Sanctuary, to provide each artisan with fair wages, education and holistic care.

How Nankind is Spreading Joy for Families Facing Cancer A dark shadow with a harrowing impact on families, cancer is a journey no one should face alone.

Nankind, formerly known as the Nanny Angel Network, makes sure that no one has to. This holiday season, Nankind is on a mission to bring compassion and support to families affected by cancer, with an added festive touch to bring a little extra joy.

THE STORY OF NANKIND In 2009, Audrey Guth, a mother in the midst of her own cancer journey, realized the burden that many parents with cancer face, juggling being a parent and patient. It was during a chance encounter with another mother and her child in a waiting room that Guth identified a significant gap in cancer care—the need to provide support not just to patients but to their children as well.

She founded Nanny Angel Network, now Nankind, giving respite to moms with cancer. Since then, she has made it her mission to innovate and lessen the social and emotional impact of cancer on children by providing free support to mothers, fathers, and primary caregivers with cancer.

© COURTESY OF NANKIND

“Sally is a perfect match for our family in so many ways, her gentle and compassionate nature and playfulness truly complement her relationship with us and our children,” said Stephanie, a Nankind mom, about her experience with a Nankind volunteer. “Sally is a true angel. She manages to share her attention with two young children with very different personalities and interests.”

NANKIND’S HOLIDAY IMPACT Cancer affects the entire family, not just the person diagnosed—a fact that Guth knows all too well.

Coping with a parent’s cancer

diagnosis is emotionally challenging for children, and addressing their needs can often put parents at a disadvantage—they may not even realize that their own needs are going unnoticed in the whirlwind of treatments and caregiving—especially during the holiday season when families are busier than ever.

Nankind provides critical intervention to children experiencing the trauma of parental cancer, which includes helping to grieve the loss of a healthy parent by building social and emotional skills with the help of their specially trained Volunteer Angels. The impact is incredible: through free support

programs, Nankind has provided 30,000+ hours of free childcare and 60,000+ nutritious meals, empowering 4,000 children with emotional resilience in the process.

The Meal Support Program, in particular, is a lifeline for families, providing them with prepared meals during the most challenging time of their cancer journey. Healthy and delicious meals are delivered right to their door, allowing parents to not worry about shopping for groceries and preparing nutritious meals for their children, taking the time back to rest and recover.

“Few people helped during my journey, my husband, my doctor, and one close friend, but Nankind played one of the biggest roles.

When I could not cook, they delivered delicious meals and would check in on me,” said Bipina, a Nankind mom.

Created during the COVID-19 pandemic in response to the concern of immunocompromised parents with cancer and grocery shopping, the program has remained a staple program within the organization, bolstered by meal support partners like Yumba, MealFix, and Toben Food by Design.

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Nankind doesn't stop at meals, either. During the holiday season, Nankind goes the extra mile, putting together holiday stockings filled with fun games and toys, and delivering them to homes to surprise children with a little extra holiday cheer during the break.

This thoughtful gesture brings a sense of normalcy and happiness to families navigating the challenging waters of cancer.

An invaluable free, and accessible resource for parents and families living with cancer, Nankind has transformed the cancer experience for over 2,000 families. One family at a time, the organization has built a community of volunteer angels, referral partners, and sponsors that provide free supportive care to families affected by cancer.

This holiday season, Nankind's goal is to provide 2,500 meals to families affected by cancer. With your support, they can bring comfort, warmth, and hope to homes that need it the most.

To donate, become a volunteer and learn more, visit nankind.com

Transforming the cancer experience for families with free childcare and support.

December • 2023

globalheroes.com

“It felt like molten lava flowing over my skin…”

It didn’t care about her. It won’t care about you.

Shingles is a serious disease that can cause a blistering rash resulting in severe pain which has the potential to linger. No matter how healthy you feel, as you age, the risk of developing shingles increases.

Know what else? If you’ve had chickenpox, the virus that causes shingles is already inside you.

HELP PROTECT YOURSELF WITH

Ask your doctor or pharmacist about vaccination today.

Visit SHINGRIX.ca

SHINGRIX is a vaccine that helps protect adults 50 years of age and older against shingles (herpes zoster). 100% protection cannot be guaranteed and adverse reactions may occur. SHINGRIX is not for prevention of chickenpox or for the treatment of herpes zoster (HZ) and does not treat or prevent complications. Ask your healthcare professional if SHINGRIX is right for you. To report an adverse event, please call 1-800-387-7374.

Trademarks are owned by or licensed to the GSK group of companies. ©2021 GSK group of companies or its licensor.

04483 04/21

December • 2023

globalheroes.com The power of positive, solution-based journalism.

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Give a Child the Gift of Sight and Watch What Happens Fifteen-year-old Jaonah is a bright light with a big smile and boundless energy. He is eager to head off to school in the morning and happy to return home and play soccer with his friends. But just a few years ago, this wasn’t the case.

When Jaonah was just three years old, his vision started to fade. He got older, the blackboard at school, the soccer ball, and his friends' and family’s faces got harder and harder to see.

His parents hoped beyond hope that there was something they could do for their son.

They worked long, hard days farming the vanilla fields of Sambava, Madagascar, earning just enough to feed their five children and maintain their two-room home. They couldn’t afford to take Jaonah to a doctor, and even if they could, they didn’t think his poor vision could be treated.

By eight years old, Jaonah had completely lost his sight.

His mother had to stop working and stay home to care for him, putting even more financial strain on the family. Jaonah spent

his days isolated from his friends, depressed and unable to attend school. “When I was walking, I couldn’t see. It was really scary,” recalled Jaonah.

“My biggest worry? That he would die,” his father shared in a soft voice.

And they were right to worry; researchers have reported that children who are blind are more likely to die in childhood than those with good vision, especially in low-income countries.

But when things were at their darkest, a glimmer of hope appeared. His parents heard about a Seva Canada-sponsored screening camp being held nearby. That moment—made possible by caring Canadian donors—would change everything.

At the screening camp, Jaonah was diagnosed with cataracts. He and his mother were transported to the nearest eye hospital run

by Seva Canada’s local partners in Madagascar, where he received sight-restoring surgery, paid for by Canadian donors.

When his bandages were removed, Jaonah’s face lit up with

excitement as he saw his mother clearly for the first time in years.

At his checkup the next day, he thanked the doctor and said, “I can’t believe the beautiful stars in the night sky!”

“Globally, four out of 10 children who are blind don’t have to be—their eye condition could have been prevented or treated.

It’s completely unnecessary that any child should lose their sight due to a solvable problem,” said Liz Brant, Seva Canada Executive Director (seva.ca). “These are kids who are full of potential and have everything it takes to pursue their hopes and dreams—but there are barriers in their way. Our donors are there to remove some of those barriers—to give these kids back their sight, so they can get on with their lives. When kids can see, they have higher self-esteem, they are safer, and they can go to school.

Seva Canada donors give children, just like Jaonah, the eye care they need, so they can see clearly and realize their own potential.”

And Jaonah didn’t just get back his childhood. He was able to go back to school, laying the

JAONAH © COURTESY OF SEVA CANADA

foundation for a full and inde- and help our community,” Jaonah pendent life. shared, his eyes sparkling with con“He’s top of his class now!” fidence and determination. his mother shared with joyful relief and pride.

Head to seva.ca/see-their“I want to be mayor of our town potential to learn more.

Canadian Artist Von Wong Is Making Sustainability Cool RAYE MOCIOIU

Art is communication; it allows people from all across the globe to communicate with each other via images, sounds, and stories, shaping the lives and opinions of individuals whose paths may never cross. Art, as well, is a powerful tool for social change, making a statement that rouses emotions and rallies cries for change in those who encounter it.

Canadian artist Benjamin Von Wong, an activist who is always looking for unique ways to bring attention to traditionally “boring” topics, has become known for creating shocking and awe-inspiring art installations. His work has been featured in magazines and digital publications and has set records for most materials used to create his installations.

“The art I create is made from materials that are locally and readily available,” the artist explained. “Waste is, unfortunately, everywhere. I think that allowing people to see objects they recognize from everyday

© VON WONG - GIANT PLASTIC TAP #TURNOFFTHEPLASTICTAP

use in such vast quantities shifts their perspective of the problem and challenges them to think of how they might get involved.”

Von Wong’s art makes an impact while offering unique opportunities for partnership and promotion, and the artist is always looking for sponsors to drive future campaigns.

In 2021, Von Wong partnered with the Embassy of Canada in France to create a three-story-tall structure

called The Giant Plastic Tap (#TurnOffThePlasticTap), a giant faucet leaking plastics into different settings, raising awareness of the dangers of plastic overconsumption.

In a case study introducing this installation and its inspiration, Von Wong said: “I’ve created campaigns from 168,000 plastic straws, 18,000 plastic cups, and 10,000 plastic bottles. But those projects only raised awareness for individual objects and never pointed to the root cause of the problem: Plastic production. This was my chance to create more than a piece of art,” the artist shared.

“It was my chance to create a symbol inviting the world to #TurnOffThePlasticTap.” A PLASTIC TAKEOVER This December, Von Wong’s Giant Plastic Tap is making its way to Toronto, settling into the new immersive exhibit, Arcadia Earth. Described as a multi-sensory journey and a captivating blend of artistic installations and cutting-edge

technology, Arcadia Earth uses educational content and the power of art to create experiences that inspire action.

Committed to sustainability, Arcadia Earth’s exhibits utilize materials that are responsibly sourced and upcycled from waste whenever possible.

“I think that there is a huge need to ‘make sustainability cool,’ and Arcadia Earth does a wonderful job of drawing people who are not necessarily environmentalists into a brand-new space of awe and wonder,” explained Von Wong.

“My hope with this piece is to create something that is not only striking to those who experience the space but also for them to feel inspired to take a photo and share it with others.”

Along with the Giant Plastic Tap, Arcadia Earth will also feature Von Wong’s E-Waste Generator, a new powerful installation exhibiting the vast amount of electronic waste that is generated every day. Using thousands of pounds of recycled e-waste provided by Uni-Recycle, Von Wong and his team created

an incredible “throne” that audiences can sit on and learn about the Right to Repair.

In Arcadia Earth’s Summary Room, visitors will calculate their carbon footprint on displays as they dig deeper into the lessons shared in each room. The Giant Plastic Tap will be the centrepiece, as it represents hope towards getting plastic production back under control and represents the significant step made by 175 nations in early 2022 toward reducing greenhouse gas emissions from plastic production, use, and disposal. Visitors will also discover a curated selection of innovative, eco-friendly products, offering alternatives to conventional purchases and contributing to protecting our planet.

“I think we all have a responsibility to do what we can to make the world a better place,” said Von Wong. “I'm an artist, so I do it through art. Others do it through policy, diplomacy, corporate activism, purchase decisions…the list goes on. Alone, art doesn't do anything but paired with a movement, it can be quite powerful.”

Championing Understanding, Advocacy, and Support for the Autistic Community For over four decades, Autism Canada has been at the forefront of advocating for individuals with Autism Spectrum Disorder (ASD), along with their families, caregivers, and allies. Utilizing their national perspective through a multifaceted approach encompassing education, advocacy, and support, Autism Canada is dedicated to enhancing the quality of life and overall well-being of those on the Autism Spectrum.

© PEXELS/JONAS MOHAMADI

BRIDGING THE GAP With one in 50 people in Canada diagnosed on the Autism Spectrum, there is an urgent need for a broader understanding of autism.

Autism Canada's Literacy Program addresses this need head-on, offering tailored training sessions both virtually and in person. These sessions aim to educate individuals about autism, equipping them with the knowledge and skills necessary for empathetic and informed interactions. This program is especially vital for those who may find themselves in potentially overwhelming and emotional situations when interacting with autistic individuals. By fostering a deeper comprehension of neurodivergence, the Literacy Program promotes inclusiveness and awareness across diverse cultures, personalities, and backgrounds.

Furthering their commitment to enhancing education and advocacy, one of Autism Canada's flagship initiatives is the annual Au-Some Conference. This conference, written and presented solely by

individuals on the spectrum, provides a valuable platform for educational resources and community-building opportunities.

Attendees gain insights into the unique experiences and perspectives of autistic individuals while fostering greater empathy and understanding, allowing them to take what they learn to forge more meaningful interactions.

enhancing autism awareness among First Responders and Emergency Personnel nationwide. This program equips these professionals with the knowledge and tools to effectively respond to situations involving individuals on the Autism Spectrum. By providing specialized training and resources, Search and Rescue for Autism ensures that emergencies are handled with the utmost sensitivity and competence, COMMUNITY CARE ultimately ensuring the safety and Overwhelm in stressful situations well-being of autistic individuals in is a common experience for indi- times of crisis. viduals on the autism spectrum.

In response, Autism Canada has THE FUTURE developed Sensory Support Kits, OF SUPPORT which contain a range of sensory Care begins in our communities, support items and communica- and Autism Canada recognizes tion aids. These kits are invaluable the importance of providing retools for helping autistic indi- sources and support to families viduals navigate overwhelming in need. Through email, phone circumstances, enabling them to consultations, and an online datathrive in their environments. base, they connect people with the Autism Canada is proud to information they need most. Their house a pioneering Search and dedication to supporting families Rescue for Autism program, the ensures that they have access to the first of its kind in Canada. This resources and guidance necessary to initiative has been instrumental in navigate the challenges in obtaining

support and services.

Looking toward the future, Autism Canada's upcoming Community Assistance Program (CAP) is set to revolutionize the support available to autistic individuals and their care communities.

This program will provide crucial financial aid, subsidizing the costs of psychological assessments, physical and mental health supports, and interventions not covered by provincial health plans. The CAP fund will also cover respite care expenses for individuals on the spectrum and their families and caregivers. This initiative aims to alleviate the rising demand on the mental healthcare system, offering much-needed relief and support.

For many autistic people, the journey to life-changing support is filled with obstacles. Autism Canada is committed to changing this story and has been since 1976.

Donate today and help us clear the way to more accessible support.

Learn more and donate at autismcanada.org/donate

Advocating alongside, and supporting individuals on the autism spectrum, their families, and caregiver. Support the Autistic Community by donating today.

autismcanada.org/donate

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December • 2023

globalheroes.com

Homes First:

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A Safe Place to Call Home for 2SLGBTQ+ Refugees One moment can change your life. For Roan, that moment became a possible death sentence.

When a video of a local gay party he attended was shared online, Roan knew his life was in danger. The native Jamaican was immediately terminated from his job, ostracized by his family, and chased from his home.

“It cost me my entire life,” he shared. “I was attacked several times, I was beaten. I went to the police, but they did nothing.”

Roan fled to Kingston, Jamaica’s capital, hoping to find support. Instead, he found himself living on the street and squatting alongside other gay men in the same situation.

ROAN © COURTESY OF HOMES FIRST

“It’s been hard having no and discrimination flock to cities source of family support. There like Toronto, hoping to find acis nothing that I have not done ceptance and community. just to survive.”

In 2022, The 519 and Homes First opened Pacewood, a shelter EVERYONE NEEDS dedicated to LGBTQ+ newcomA HOME ers who have arrived through While Canada is not among the a refugee pathway. The space more than 70 countries that still prioritizes trans, gender-diverse criminalize consensual same-sex and non-binary folks and is the conduct, 2SLGBTQ+ people in first shelter space exclusively for Canada are twice as likely than 2SLGBTQ+ adults in Toronto. the heterosexual population to Homes First provides shelter, experience homelessness or hous- supportive housing, and wraping insecurity. They are also three around support services for over times more likely to be victims 2,000 people experiencing homeof violence. Since small com- lessness every night. Across their munities often lack supportive shelters and housing programs, services, many queer people expe- just under 150 Homes First riencing marginalization, stigma clients have self-identified as 2SLGBTQ+. Pacewood receives referrals and on-site support services from The 519—an organization serving marginalized 2SLGBTQ+ communities.

Homes First has a long history of providing much-needed housing and services to Toronto’s homeless population. For 40 years, they have worked towards eradicating homelessness by providing hundreds of people with a safe place to call home. Pacewood is part of their plan to create a city where everyone has access to the transforming power of home and the most vulnerable have the support necessary to flourish.

Pacewood has become a first home and community for 2SLGBTQ+ newcomers (refugees). It provides specialized services focused on newcomers’ mental health support tailored to the 2SLGBTQ+ community as they navigate their asylum processes.

“Staff working with these clients are trained in 2SLGBTQ+ sensitivity and cultural competency, which has created an environment where our residents feel understood, respected, and supported without fear of discrimination, considering that most of them are coming from backgrounds of trauma and other aggressions,” explained Shelter Supervisor Paul Omondi.

For more information and to donate scan the QR code

In this global village in downtown Toronto, queer and trans folk from different parts of the world have formed a tight-knit community based on the similarities of their shared experiences.

This has enabled them to bond with each other and create a lively space as they transition to better things, Omondi continued.

“One of the most unexpected outcomes is the way these clients have embraced the community.

They have been able to blend in without any fear or persecution.

Similarly, the community has also been good to them, allowing them to navigate their new realities freely. Over the last few months, I have also seen clients discover themselves and express their new identities proudly because of how safe they feel within the space.”

SEARCHING FOR SAFETY The stakes were high for Roan: the maximum punishment for same-sex conduct in Jamaica is 10 years imprisonment with hard labour. He soon realized finding safety meant leaving the only home he’d ever known.

Roan learned about an international 2SLGBTQ+ rights organization that could help him resettle in Germany. He was finally feeling optimistic—but it didn’t last long. Without community support, Roan still didn’t feel safe. He gained entry into the United States, where he moved in with his sister-in-law while his brother was away. But as soon as his brother returned, Roan was asked to leave. Suddenly, he was back on the street.

“I met some friends (who) led me to do prostitution. I was faced with abuse from different men. I was even attacked at one time by some gang members.

That's how I decided I would not stay in the U.S.” Roan had one more option: Canada. When he settled on Toronto, he reached out to The 519, who referred him to Pacewood.

A HOMEFULL TORONTO You can be sheltered but hungry, safe but alone, housed but unhealthy. That’s not homefull.

Homefull is where everyone experiences the warmth, comfort, stability and security that a home provides, where the community is at the forefront, and where you can begin to rebuild your life.

For 40 years, Homes First has given hope to many who had given up. All that's left is the collective compassionate commitment of a unified community so they can do this for another 40 years. So they can help more people like Roan.

At Pacewood, Roan receives three meals a day. A supportive community surrounds him.

He has access to medical care.

He finally feels hopeful. While waiting on his refugee claim, he is already giving back to the community as a volunteer for the Toronto People with AIDS Foundation. When asked about his dreams for the future, his answer is simple yet significant.

“I want to find a job, pay my taxes, be a good citizen, and just enjoy my freedom.”

The familiar phrase ‘home is where the heart is’ rings true for many. For Roan, whose heart is with friends and family back in Jamaica, home has a new meaning.

“A home for me is a safe place where I can be myself,” he shared. “(Being) homeless doesn't mean that you're less than who you are. There is hope and light at the end of the tunnel.”

Homes First is a charitable nonprofit organization that provides emergency shelter, supportive housing and essential support services to nearly 2,000 seniors, families and single adults every night.

Learn more about how they are supporting the community and how you can give back at homesfirst.on.ca

December • 2023

globalheroes.com The power of positive, solution-based journalism.

ADVERTORIAL

Another Season of Joy at Scott Mission Scott Mission launches its annual Christmas Joy Program to provide gift cards, groceries, and toys—your donation will bring joy to thousands of local families this Christmas.

The Christmas season is a time of giving, goodwill, and excitement for many, but for others, the holidays are also a season of anxiety and uncertainty as they struggle to provide food, shelter, and clothing, with extra items such as toys being out of reach.

According to a report by the Toronto Star, the number of Canadians who reported financial stress jumped by 20 per cent this year. As the cost of living increases, many families are being forced to cut back on holiday spending this season.

Scott Mission is among Toronto’s longest-serving social service agencies, grounded in Christian values, while providing an array of critical services— including nutritious food, shelter, gently used clothing, family services, child and youth programs, a daycare centre, and mental health counselling.

“The poverty levels are unlike anything we’ve ever seen,” remarked Peter Duraisami, Scott Mission’s CEO. “Now, it’s even

more difficult for a single parent or senior to put a nutritious meal on the table.”

Eight months ago, Enrique, Estefania, and their two young sons, Alessandro and Carlos,

arrived from Mexico as refugees.

“We came to Canada for a new future for our sons,” Enrique said, a home-builder by trade. “Life is very difficult in Mexico and because of so much insecurity,

ESTEFANIA, ALESSANDRO AND CARLOS © COURTESY OF SCOTT MISSION

it is not a promising place for our children to have a future.”

The young family was able to secure a small apartment in Etobicoke but had little left for other necessities. Members of their community shared about the resources offered by Scott Mission, so Enrique and Estefania found their way to the Mission on the TTC—filled with hope and uncertainty about what they would encounter there. But as they approached the Welcome Centre, they were met with warmth and kindness, and they received clothing and bags of groceries.

This Christmas, Enrique and his family and thousands of other families will receive that same kindness as the Mission’s Christmas Joy Program provides 2,600 families with grocery gift cards and food hampers, plus toys for 1,000 children.

“Our Christmas Joy Program has never been more necessary,” said Cynthia Laton, Manager of Intake Advocacy, “I see many moms who are so anxious about

providing the daily necessities.

It gives them peace and joy knowing that they will be able to provide a Christmas feast and toys for their children.”

Love is the way that Scott Mission delivers Christmas joy to the families in our community who need it most.

While Enrique and Estefania will surely miss their family in Mexico, they will be surrounded by a loving community at Scott Mission this holiday season. “We don’t have the words,” Estefania said, “but we give many thanks to you all for your support in helping us have good food, warm coats, and toys for the boys. Because of you, we will have a good first Christmas here in Canada.

Gracias y Feliz Navidad!”

Thank you for delivering Christmas joy to the individuals and families who will walk through the doors of Scott Mission this December. Give now at scottmission.com/lovetogive

Fashioning Change: Kokom Scrunchies is Stitching Together a Legacy grow, I needed help, so my mom, my brother, and my dad joined Thirteen-year-old Mya is proving me, and we became a family team. that entrepreneurship knows Now, we all have jobs within no boundaries. High school Kokom Scrunchies. Having a freshman and founder of Kokom supportive team is so important.”

Scrunchies, Mya didn’t initially Marcie, Mya’s mother, seconds intend to start a business at the this statement, sharing that one young age of nine—she was of the many benefits of working looking for a way to give back to together as a family is that everythe youth in her community. one is on the same page, so they “I was inspired by my auntie, can come together when things Dana, to give back to my comget busy. munity,” said Mya. “Originally, it One of the standout features was a fundraiser because I needed of Kokom Scrunchies is the to make money to buy gifts for unique meaning behind each the youth. It was so successful product, down to the very fabric that I met my financial goal they are made of. within six months and decided to “The core Kokom Scrunchies turn it into an online business at collection is made from Kokom kokomscrunchies.ca!”

Scarves, worn by our elders,” With a wealth of creative ideas said Marcie. “It’s a nice blend of and the support of her family, taking something from the past Kokom Scrunchies continued to and incorporating it into the grow—and Mya quickly learned present by creating a product that that doing it all is nearly impos- everyone can wear. Our scrunchsible, especially when juggling ies are meant for everyone, young responsibilities as a student. and old alike.”

“At first, it was just me making Mya revealed that when she the scrunchies. I would do first started creating the scruncheverything after school and on ies, she named each one after her the weekends,” she explained.

Indigenous role models, honour“When the demand started to ing her heritage and the heroes she RAYE MOCIOIU

MYA © COURTESY OF KOKOM SCRUNCHIES

looks up to. Now, that mission has expanded even further, adding new layers of meaning to these unique accessories.

“I wanted to honour my role models by naming the original Kokom Scrunchies after them,” Mya shared. “As my business grows, I meet many people who inspire me. To this day, I still

honour others by naming limitededition scrunchies after them. It’s important to me to show others how special they are and highlight their amazing work.”

Mya and her family already have a lengthy list of proud moments: this past September, Kokom Scrunchies was invited to New York Fashion Week for

a collaboration with Indigenous designer Scott Wabano. Earlier this year, they celebrated the launch of the first Kokom Scrunchies vending machine in Ottawa’s Bayshore Shopping Centre—an especially proud moment for Mya. “I really wanted to put my vending machine at Bayshore—I pitched my idea to them, and they loved it! Within a few months, I had my vending machine installed.”

This is Canada's first-ever Kokom Scrunchies Vending machine, but Mya knows it won't be the last.

“My goal has always been to have Kokom Scrunchies in stores everywhere,” she said.

“The vending machine is like having a store that runs itself!”

Her advice for young entrepreneurs is simple but powerful: start small and don’t be afraid to promote your products.

“Use social media to promote your products, have a support team, and set goals,” she said.

“Kokom Scrunchies started as an idea, $15 and a sewing machine.

It’s definitely possible to start small and grow.”

The Friends of Algonquin Park Celebrates 40 Years

LG

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RIENDS OF EF TH

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materials. If you have ever visited Algonquin Park and walked one of its many interpretive trails, stopped in at the Visitor Centre, or strolled the exhibits at the Logging Museum, you have witnessed firsthand some of the contributions of this impactful charity.

Thanks to the tireless efforts of its members, volunteers, donors, and partners, the organization has been able to support a wide range of projects over the years, each one aimed at enhancing visitors’ enjoyment and appreciation of this natural wonderland.

Algonquin Park is immensely important to Ontario’s natural, cultural, and recreational values.

Its vast forests, winding rivers, and stunning lakes offer a glimpse into a world that is both awe-inspiring and humbling, and it is thanks to The Friends of Algonquin Park that these wonders are understood so that they may be preserved for future generations.

Whether it be through interactive interpretive events like Loggers Day and Meet the Researcher Day, educating school-aged children about the wonders of Algonquin Park

A

Algonquin Park lies nestled in the heart of Ontario. This sprawling natural oasis offers visitors a retreat from the hustle and bustle of daily life. This incredible area is world-renowned for its natural beauty, wildlife viewing and recreational opportunities.

It is thanks in part to the ongoing work of The Friends of Algonquin Park that the natural and cultural wonders have been shared for all to enjoy, creating the next generation of stewards of this endearing place.

This year, The Friends of Algonquin Park is celebrating an incredible milestone: its 40th anniversary as a registered charity. Since 1983, this organization has been dedicated to promoting educational and interpretive programs in the Park, helping visitors to learn more about the natural world around them and fostering a love and appreciation for Algonquin Park that will last a lifetime.

The Friends of Algonquin Park is committed to enhancing visitors’ enjoyment of the Park through research, program development and delivery, workshops and events, and the creation of educational

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© COURTESY OF TINA MCAULEY

through the Group Education Program, funding research to explore the plants, animals, and cultural history of the Park, or sharing it through its many publications, The Friends of Algonquin Park is dedicated to sharing the magic of natural spaces with everyone. If you’re looking for a way to celebrate The Friends of Algonquin Park’s 40th anniversary, there’s no better way to do so than by planning

a visit to the Park.

Whether you’re a nature lover, a hiker, a paddler, or simply someone who enjoys being outdoors, Algonquin Park has something for everyone. And with the help of The Friends, you can be sure that your visit will be both informative and unforgettable.

A milestone this impressive calls for celebration. If you’re feeling inspired to make a difference yourself, consider making a donation

Give the Gift that Helps Support Algonquin Provincial Park this Holiday Season Donate at algonquinpark.on.ca

Thank you for making Algonquin Park a priority in your year-end giving.

in recognition of the organization’s 40th anniversary. By doing so, you’ll be helping to ensure that The Friends of Algonquin Park can continue to share the wonders of the Park with visitors for years to come.

To learn more about The Friends of Algonquin Park and the fantastic work they do to support this natural wonder, visit algonquinpark.on.ca

December • 2023

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Book your tour today!

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December • 2023

globalheroes.com The power of positive, solution-based journalism.

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Breaking the Cycle: The Assaulted Women’s Helpline Empowering Women Across Ontario On November 4th, 1985, the Assaulted Women’s Helpline (AWHL) answered its first call. In their first year, they answered an incredible 5,000 calls across the GTA. Over one million calls later, AWHL has grown to serve women across the province and beyond.

The AWHL provides help and support to women across Ontario 24 hours a day, seven days a week. With telephone and TTY crisis line counselling, online counselling, safety planning, emotional support, information, and referrals in over 200 languages, the Helpline is

© PEXELS/ANDREA PIACQUADIO

often the first point of contact for abused women, especially for those whose vulnerability is exacerbated by isolation, language barriers, or disability.

Women call the Helpline for many reasons. Some are seeking information or would like a referral to a local agency. Others are in need of emotional support or require a safety plan, while some callers need immediate crisis assistance. All are met with compassion and respect by trained counsellors who can help a woman look at her situation and explore the options available to her.

AWHL counsellors answer more than 90,000 calls annually, but we know many more women need our services—some may not be aware that AWHL exists or may not even realize that they are experiencing abuse.

It is difficult to ask for help if you do not realize that what you are experiencing is abuse.

Not all abuse is physical, and

most abusive relationships do not start out that way.

Intimate partner violence (IPV) encompasses a range of behaviours that one person in the relationship uses to control, dominate, or exert power over their partner. It can involve physical violence, sexual abuse, emotional manipulation, and controlling behaviours. IPV can take many forms, including emotional, financial, digital, physical, and sexual abuse. At its core, IPV is about power and control, and abusers will use a variety of tactics, including manipulation, isolation, intimidation, and threats to exert control over their partner. These behaviours can go unnoticed at first, but their impact can be profound, resulting in emotional trauma, low self-esteem, anxiety, depression, and a sense of helplessness.

Typically, there is a cycle of violence that is perpetuated in abusive relationships—tension builds, an act of violence ensues, and a period of remorse begins,

followed by a promise to change.

But the change rarely happens, so tensions mount once again, but the cycle is shorter each time, and the violence intensifies.

Warning signs that you may be in an abusive relationship include making it difficult for you to see family or friends, criticizing the clothes you wear, demanding to know where you are, putting you down in front of others, using physical force or threatening you. AWHL’s website includes an interactive questionnaire to help women, friends, and family better understand the types of abuse and the signs to look for at awhl.org.

The Assaulted Women’s Helpline is available 24/7 to assist callers facing a wide range of challenges. Our counsellors provide a lifeline to thousands of women when they need it most.

Often, a call to the Helpline can and does save a woman’s life. If you or someone you know needs help, call 1-866-863-0511.

Matthew Perry's Loved Ones Set Up Charity in His Name Matthew Perry's loved ones have set up a charity in his name to help others battling addiction issues.

The 'Friends' actor—who passed away October 28, 2023, aged 54—spent years battling drug and alcohol addiction and estimated he'd spent around $9 million on his efforts to get sober. Now his lasting legacy will be The Matthew Perry Foundation, which will aim to provide others with the help they need to get clean.

A statement posted on the charity's new website explained: "The Matthew Perry Foundation is the realization of Matthew's enduring commitment to helping others struggling with the disease of addiction. It will honour his legacy and be guided by his own words and experiences and driven by his passion for making a difference in as many lives as possible."

The website also features a quote from Perry, which reads: "When I die, I don't want 'Friends' to be the first thing

that's mentioned—I want helping others to be the first thing that's mentioned. And I'm going to live the rest of my life proving that. Addiction is far too powerful for anyone to defeat alone. But together, one day at a time, we can beat it down."

The foundation is sponsored and maintained by the National Philanthropic Trust, a public charity that provides philanthropic expertise to donors, foundations, and financial institutions. To support Perry’s namesake foundation, fans are being asked to make donations to the charity through the website.

Previous reports suggested Perry had been working on plans to launch his own charity prior to his death. ETOnline.com reported the actor was "working on expanding his work with people struggling with addiction through the creation of a foundation."

The website added Perry was "focused on helping others battling the same addiction issues he faced throughout his

life," but it was "unclear how far into the process of creating the foundation" he was at the time of his passing.

He had previously attempted to help others by turning his former home in Malibu, California into a sober living

CAST MEMBER MATTHEW PERRY ATTENDS THE PREMIERE OF THE FILM "17 AGAIN" © REUTERS/PHIL MCCARTEN/FILE PHOTO

facility which was dubbed the Perry House, but it closed in 2015 due to high operating costs.

Perry has been open about his struggles with addiction, sharing the story of his battle to get sober in his 2022 memoir Friends, Lovers and the Big Terrible Thing.

Speaking on the 'Q with Tom Power' podcast in November 2022, Perry explained he was determined to use his experiences to help others. He said: "I would like to be remembered as somebody who lived well, loved well, was a seeker.

"The best thing about me, bar none, is if somebody comes up to me and says, 'I can't stop drinking. Can you help me?' I can say yes and follow up and do it.

"And I've said this for a long time: when I die, I don't want 'Friends' to be the first thing that's mentioned—I want helping others to be the first thing that's mentioned.

And I'm going to live the rest of my life proving that."

(Source: Reuters)

December • 2023

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Gifts of Compassion Bright futures. Compassion can.

Your gifts fuel Compassion’s proven child development program that is lifting millions of children, families and their communities out of poverty.

Child protection. Clean water. Medical care.

Food security. Education. Income generation.

Give a gift that moves you compassion.ca/shop

Rated one of Canada’s Highest Rated Charities by Charity Intelligence Canada, MoneySense and Maclean’s, Compassion Canada is committed to handling the finances entrusted to us with the utmost integrity.

JOIN THE MOVEMENT TRANSFORMING YOUTH FUTURES STARTS AT THE DAM.

December • 2023

globalheroes.com The power of positive, solution-based journalism.

ADVERTORIAL

Beyond Labels: How The Dam Fosters Resilience and Growth in Youth Two hundred and fifty hot dogs gone in 60 minutes! At The Dam, food is central to building relationships with youth as well as offering help without them having to ask for it. Nearly 600 of our 752 programs last year included providing food to youth and their families. Offering food to any child who visits The Dam meets a real need for the 25 per cent of youth who report that they have experienced food insecurity and one-third who say they’ve had to eat less healthy options due to financial constraints, without labelling these youth as being “in need.” Charlie, a former Dam youth, shared with his mentor that while he was in high school, he often only had food to eat when he visited The Dam. He chose to keep this reality private during his four years of schooling and is just one of many youths facing the same predicament.

Over the past 28 years, we have heard from youth that “in need” is perceived as a negative label and can even make them feel ostracized. The same is true

for labels like “disadvantaged,” “high-risk,” and even “marginalized,” and this may be a big reason why youth don’t often ask for help in these ways. Instead, youth in circumstances like Charlie's suffer in silence and persevere despite challenging realities. For some, this leads to dire consequences,

such as addiction, poor mental health, trauma, and even criminal charges.

The resistance to ask for help transcends the physical need for food. Teens don’t want to report abuse at home until they are in crisis, increasing their risk for homelessness. Fourteen per cent of youth in our programs report

that they experienced physical abuse, and the trauma of abuse can last well beyond childhood, impacting health, mental health, and behaviours. Another youth, Sally, had put one of the female Dam staff as her emergency contact with her doctor because she didn’t have another adult in her life to help her during a medical scare.

Waiting for youth to ask for help is too late, so we don’t! By providing ongoing support and resources to our youth population, The Dam is able to assist youth without singling out those who face more significant needs.

In doing so, we create a more even playing field for youth to feel like they have a chance to succeed and flourish.

A 2017 evidence review of public health interventions found a 5.6-fold increase in cost savings to the health system and the wider economy when investments were made in social development and prevention initiatives such as programs like The Dam.* This December, be a hero and donate. Every dollar you give is multiplied by five in cost savings on the system. Every $100 you give allows young people to access the help they need to access food, jobs, and housing—changing their lives in the process.

Learn more and donate at thedam.org/heroes

© COURTESY OF THE DAM

*(PEEL’S COMMUNITY SAFETY AND WELL-BEING PLAN 2020-2024)

Pascal Siakam’s PS43 is Empowering Communities Through Sports This fall, in an incredible display of unity and community empowerment, Alexandra Park in Toronto celebrated the grand reopening of its freshly refurbished basketball court.

This significant milestone was made possible through a collaborative effort between Their Opportunity, the PS43 Foundation, the John Tavares Foundation, Tridel, the Toronto Community Housing Corporation (TCHC), and the Alexandra Park Community Centre (APCC).

The revitalized basketball court at the centre of the park is a testament to the collective dedication of these organizations toward enhancing sports facilities and community engagement in this vibrant downtown Toronto neighbourhood. The youth, enrolled in programs at the community center, had the unique opportunity to refine their skills alongside basketball legend Pascal Siakam and John Tavares, Captain and Centre for the Toronto Maple Leafs.

Siakam, NBA AllStar, power forward, and

philanthropist, is no stranger to making moves that unite communities—especially not in his second home of Toronto.

His dedication to making a difference led him to create the PS43 Foundation, a notfor-profit organization rooted in the values of family and inspiring dreamers.

The Foundation seeks unique ways to make a difference in the lives of children through education, tying in financial literacy, sports, and life skills to inspire kids to dream big and, better yet, give them a chance to achieve their dreams.

In 2021, the PS43 Foundation launched Coding for Champions, a program aiming to bridge the digital divide and encourage children to pursue technological education by providing students within the Greater Toronto Area with opportunities to learn and develop various computer science-focused skills such as coding and programming.

The following year, PS43 partnered with The Kickback Foundation, a Toronto-based grassroots initiative that engages

underserved communities through sneaker culture, creating unique educational experiences for young people of diverse backgrounds. The partnership provided the Kickback Foundation with funds for future initiatives and 30 pairs of sneakers.

“The City of Toronto has been home to my family and me, and what makes this City special is the people,” he said of his Foundation’s involvement with the Alexandra Park renovation. “This court is a place where all youth can come together to play, work on their skills, and build connections.

We know how important working hard and practicing can be, and we’re grateful to be able to contribute to a space like this where people can do that together through sport and community.”

The transformation of the Alexandra Park basketball court included a professionally resurfaced playing surface and brand-new basketball poles and hoops. Beyond meeting the community's need for improved

© TIER ZERO INC.

sports facilities, this renovation fosters a sense of unity and empowerment among residents.

“For our tenants, this is more than just a basketball court,” said Tom Hunter, Interim President and Chief Executive Officer at Toronto Community Housing. “It’s a place for the community to gather and a spot for children and youth to have fun and dream about the future. I have no doubt

it will become the heart of this vibrant community and a welcoming space for all neighbours to enjoy.

“On behalf of TCHC, I want to thank Pascal Siakam, John Tavares, Randy Gill, their respective foundations, our developer partner Tridel, and everyone involved in making the new court a reality for our Alexandra Park families. We're beyond grateful.”

ADVERTORIAL

Uniting Foodies to Eradicate Hunger, One Apron at a Time A good meal begins in the kitchen—and for Canadian social enterprise Cooks Who Feed, so do good ideas.

A 2022 study* revealed that about one in five Canadians face food insecurity. With inflation on the rise and a global community still reeling from the effects of the pandemic, this number is set to increase.

The fight against food insecurity resonates deeply with the foodie community. For one food lover in particular, it

sparked an opportunity to cook up something extraordinary— and get other food lovers in on the action.

In 2016, on a trip to Delhi, India, for a friend’s wedding, founder Seema Sanghavi saw something that changed her life. She had heard about a local non-governmental organization training women to be seamstresses and providing them with safe, fair-wage jobs.

“Upon meeting them, I instantly felt compelled to help,”

© COURTESY OF COOKS WHO FEED

Sanghavi recalled. “The management told me their biggest challenge was finding enough work for the ladies. I impulsively promised to get involved. I told them I would start something and work with them exclusively. I had no idea what we would produce; I just knew I had to do something.”

Eighteen months later, she had an “a-ha” moment—she knew what she could do to make a difference.

“Over the past year, I had read so many articles on food insecurity and how the numbers were rising,” Sanghavi explained. “I was thinking about all these statistics and then had this idea. Why not create a kitchen textile brand where every product has a giveback model providing meals?

We started with aprons and worked with the NGO in India to produce them.”

At the end of 2019, Cooks Who Feed was born, and their mission to unite food lovers for the cause of fighting hunger began. Their flagship canvas aprons provide 100 meals for

every product sold.

“We ethically produce kitchen textiles with a give-back model, providing meals to alleviate hunger. We do this by sharing our profits with charities around the globe that recover surplus food to reduce food waste and provide immediate hunger relief,” the founder explained.

The impact has been staggering: Cooks Who Feed has provided over 1.6 million meals to those suffering from food insecurity through the sale of their textiles.

While the flagship aprons are still the most popular products, Sanghavi revealed that the organization has also added a kid’s line, tea towels, and linen napkins to their line-up. Every product comes with a hangtag that explains its impact and is signed by the maker.

“Most of our textiles have been designed by well-known chefs who are passionate about reducing food waste and food insecurity,” Sanghavi said. “Our chef ambassadors include Canadian chefs Christine Cushing, Vikram Vij,

Romain Avril, and Devan Rajkumar. We recently created an apron for American celebrity chef and Food Network superstar Amanda Freitag.”

Their line of textiles isn’t just for home cooks either—Cooks Who Feed partners with businesses, culinary schools, restaurants and cafes, and more.

On top of that, their fruitful partnerships with Canadian charities like Second Harvest allow them to maximize their impact in providing meals and fighting hunger.

“I think every business should focus on social responsibility and sustainability,” said Sanghavi.

“Can you imagine what the world would look like if all companies focused on people and the planet as much as they do their profits?”

Join the fight against hunger.

Go to CooksWhoFeed.com to get your apron.

If you’re a company that is looking for a custom gift that gives back, email us at info@cookswhofeed.com *STATISTICS CANADA

1 APRON, 100 MEALS

CooksWhoFeed.com

December • 2023

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© IMAGES COURTESY OF THE OSMOW'S HOPE FUND

Osmow’s Shawarma is Serving Up Hope The only thing better than settling in to eat a delicious meal from your favourite quick-service restaurant is knowing that in doing so, you’re supporting a deep-rooted commitment to giving back to those in need.

You’d be hard-pressed to find someone in Canada who hasn’t seen or felt the appeal of the Mediterranean and Middle Eastern dishes that Osmow’s serves up. Their modern take on beloved shawarma classics makes them a popular choice for feelgood food that is ready in a snap and reasonably priced to boot.

But this restaurant chain has much more to offer than readyto-eat meals—Osmow’s is serving its community in more ways than one, making a meaningful impact through its charitable giveback initiative. Principal and Founder Sam Osmow shared that this commitment was not just a plan but an intrinsic part of their operation from the very beginning.

“It was just something we always did, a part of the way we operated,” he explained. “The evolution really came about when we started The Osmow's Hope Fund in 2020.

It allowed us to expand our reach and do more by including customer and franchisee donations.

This, in turn, allowed us to make a greater impact in the communities that we serve.”

NOURISHING HOPE Osmow’s home-grown charity, The Osmow's Hope Fund, provides daily meals to children in places of learning and supports developing communities both locally and abroad.

The initiative’s work has touched many lives and brought the Osmow’s team across the globe to provide nourishing meals to school-aged children in countries such as Zambia and India. These trips, the team shared, were transformative and left a mark on each and every one of them.

“There are many stories from Zambia that really resonated with me,” said Bernadette Osmow, President & Chief Marketing Officer. “One of the most memorable moments was when I noticed a child putting a lid on their cup after eating only a small portion of the food.

I inquired and understood that

she saves the rest of the food to bring home to her siblings, who are too young to attend school.

“Thinking about the fact that this child is actually one of the lucky ones is what really hurts.

She's fortunate to have that feeding program implemented in her school. We have so much more to do to ensure we make a real difference with a sustainable and lasting impact.”

On top of bringing nourishment to vulnerable regions, Osmow’s continues its commitment to giving back close to home, working with homeless shelters and food banks throughout the Greater Toronto Area to provide meals and support for those in need.

FUNDS FOR HOPE The Osmow's Hope Fund extends beyond donating meals to those in need—Osmow’s seeks to involve their communities in supporting the Fund through fundraising and donations.

“We do several initiatives throughout the year where we lean on our customers and franchisees for support,” explained

Marina Baric, Vice President of Marketing. “We ask our customers to round up their purchase on World Hunger Day, May 28th, along with the entire month of November. It makes it super easy for them to contribute, and any amount helps! We also host several events internally where we look to our vendors and franchisees for added support, such as an annual Franchisee Cricket tournament and Vendor Volleyball tournament.”

The impact of giving back to the community cannot be understated. Baric shared that these initiatives have created a supportive environment across the entirety of Osmow’s operations—it’s a positive snowball effect that has a tangible impact.

“The entire extended Osmow’s family has been super supportive,” she said. “For example, the majority of our employees donate bi-weekly via an automatic paycheque deduction. Many franchisees do something similar with monthly contributions from each of their locations. We also encourage customers and vendors to donate directly through

our website, making it extremely easy to support a great cause.”

Furthering their commitment to giving back, Osmow’s is looking forward to increasing their impact in the coming years—a continuing legacy of kindness and positivity.

“Being able to increase our donations year over year has been incredibly rewarding, but the team knows there’s still so much more we need to do,” said Baric.

“This includes adding more countries and initiatives to the list. For 2024, we're adding Egypt in addition to Zambia, India, Pakistan, and, of course, Canada. With everyone’s support, we know the success of this charity is limitless; together, we can feed HOPE!” The impact of The Osmow's Hope Fund cannot be understated, and Osmow’s makes it possible for everyone to get involved with their mission—it’s as easy as ordering your favourite meal from the beloved chain.

Learn more about The Osmow's Hope Fund and find your nearest Osmow’s at Osmows.com

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Osmow’s believes in making a difference in the world through the gift of hope.

OUR MISSION IS To aid developing communities both locally & abroad. WE AIM TO remove hunger & the basic necessities of life as an obstacle for the advancements of developing communitieS.

Will you help

us do more?

SCAN TO OR ROUND UP

DONATE

AT CASH

100% of donations raised go directly towards the osmow’s hope fund.* *Osmow’s Inc. covers 100% of the admin fees for the Osmow’s Hope Fund.

December • 2023

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RESPONSIBLE TRAVELLER ADVERTORIAL

Escape to Bromont: Winter Fun in the Eastern Townships In the heart of the picturesque Eastern Townships, less than an hour's drive from Montréal, Bromont, Québec, is a hidden gem waiting to be explored. Offering a refreshing blend of outdoor adventures, family-friendly activities, culinary revelations, and moments of relaxation, Bromont promises an unforgettable getaway for every kind of traveller.

ADVENTURES ABOUND A true ski town in every sense, a visit to Bromont would be incomplete without exploring the renowned Bromont montagne d’expériences ski resort. Boasting an impressive 143 expertly groomed slopes, it stands as the largest night skiing resort in North America, on top of being a perfect choice for an active getaway. Tour guides will help you explore Bromont's numerous peaks.

You can also opt to take a lesson or enroll your children in camps led by talented ski instructors.

As the sun sets, the mountain comes alive with a vibrant events program on several weekends and holidays. Do not miss the outdoor live shows at the mountain's base or in the atmosphere of the newly built Chalet du Sommet. For a

stylishly make use of historical buildings, is a time machine to the past. The architecture, a legacy of the Loyalists from the late 1800s, exudes a distinctively captivating Eastern Townships charm while the current inhabitants bring a lively sense of modernity. © MATHIEU LACHAPELLE

© MATHIEU LACHAPELLE

truly unique experience, make the most of Nuits Blanches, a popular happening where the slopes remain open until 1 a.m. and come alive with DJs and engaging activities.

Not a skier? No problem! Outdoor recreation also provides endless opportunities to indulge in nature.

If you're looking for a true breath of fresh air, Bromont's Parc des Sommets is a must-visit destination. With extensive terrain encompassing a total of 100 kilometres of trails suitable for snowshoeing, hiking, and cross-country skiing, it's a pocket of tranquillity and breathtaking scenery. If you are looking for indoor action or a chilling spot, there's always the option to explore Backbone Boulder. This versatile facility caters not only to climbers of all skill levels but also houses a

café-bar offering local products.

Bromont is nothing short of a cycling mecca in the summer, but the cycling frenzy doesn't stop when the temperatures drop. Home to the Centre National de Cyclisme and the newly built Multisports Velodrome, track cycling introductory clinics are provided yearround. The facilities also feature an indoor pumptrack, making it an ideal setting for skill development and family outings, regardless of the weather. Fatbike trails are also abundant in the area. You'll find top-notch rental services available at both Parc des Sommets and the Centre National de Cyclisme.

© BALNEA SPA + RÉSERVE THERMALE

gastronomic experiences and local eateries. With nearly 50 gourmet addresses on the must-taste list, foodies are sure to enjoy their culinary journey. Don't forget to pay a visit to the two esteemed microbreweries, Brouemont and West Shefford, renowned for their quality beers and enticing food menus, but also for being ideal après-ski hangouts. And for wine connoisseurs, the BromeMissisquoi Wine Route, a stronghold of Québec's viticulture, is just a stone's throw away, along with cider makers and distilleries to discover in the region.

As you uncover the wonders of Bromont, don't miss your chance TAKE ON THE TOWN to take a step back in time. Old Bromont is a culinary paradise, Bromont, where charming bouoffering a diverse array of tiques, art galleries, and restaurants

THE ART OF TRANQUILLITY Bromont excels in the art of relaxation, with two luxurious spas that invite travellers to unwind in a haven of tranquillity. BALNEA spa + réserve thermale, the largest natural spa domain in the province, promises a rejuvenating experience amidst stunning natural surroundings. Amerispa, nestled in Hôtel Château-Bromont, provides guests with a breathtaking view of the ski hill, creating the ideal backdrop for a tranquil escape.

After a long day of exploring Bromont's many gems, it's time to rest. From high-end hotels to cozy inns, rustic chalets, and charming B&Bs, Bromont offers accommodations to suit every taste and preference. Rest assured, your stay will be as comfortable as it is memorable.

Redefining Motorcoach Travel with Red Arrow “Traffic congestion, harsh driving conditions, escalating gas prices, delayed flights… sound familiar? Your time is valuable; work needs to get done. Be productive, be smart.

Don’t drive; be driven. Enjoy the luxuries of travelling Business Class; ample legroom, single seats, complimentary refreshments, complimentary WiFi, private washroom, onboard attendant. Welcome Aboard on the Red Arrow.

Red Arrow – Not All Buses Are The Same”

INTERIOR

R.B. Colborne, founder of Pacific Western Transportation, had a dream to create a unique travel experience unparalleled to anything elsewhere in the industry.

A business-class style of seating, one would typically find onboard an airline, to be featured on a bus using a two-to-one seating configuration, giving passengers ample personal space and a true feeling of luxury.

Red Arrow would go on to pioneer passenger transportation by road, which opened the doors to many bus operators around the

RED ARROW BUS

world, replicating what Red Arrow had begun. It would help change the perception that all buses are the same and demonstrate that one can enjoy the luxuries of business class travel for less than the price of an economy airline ticket travelling a similar distance.

Almost 45 years later, Red Arrow continues the legacy Mr. Colborne envisioned and has now arrived in Ontario.

With only 36 seats—standard motorcoaches come with 56 seats—each passenger benefits from lots of legroom, as well as

the option to have a seat all on its own. A washroom is located in the rear for convenience, along with a galley offering complimentary beverages and snacks. Superior free WiFi is offered too, along with three-point belts on all seats, foot rests, and topped off with the services and care of your Onboard Customer Service Attendant.

Red Arrow Motorcoach offers daily scheduled transfers from Union Station, Toronto to and from Ottawa via Kingston from as little as $69 per person.

Additional routes from Toronto

are coming soon.

On December 14th, down at Yonge & Dundas Square, Red Arrow will be commemorating our first year anniversary operating in Ontario with a brand new facelift and public party—all are welcome, as we will feature an actual Red Arrow motorcoach on the Square where folks can take a sneak preview onboard the bus as well as receive travel vouchers and lots of festive cheer!

PASSENGERS © COURTESY OF RED ARROW EXPRESS

Plan your trip at redarrow.ca

December • 2023

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RESPONSIBLE TRAVELLER ADVERTORIAL

Winter Wonderland, Close to Home: Your Ultimate Guide to Vaughan There’s a chill in the air and frost on the grass—winter is coming!

Whether you’re planning for the holidays or diving straight into outdoor activities, Vaughan is the place to be this winter. Between holiday festivities, family-friendly activities, and indoor and outdoor attractions, Vaughan has everything you need for an enjoyable winter vacation just north of Toronto.

Flake Lake, live shows and holiday entertainment, millions of spectacular lights and hundreds of beautiful Christmas trees throughout the park, including two 50-foot trees.

MCMICHAEL CANADIAN ART COLLECTION:

Immerse yourself in the world of Canadian art at this renowned gallery. Discover exclusive exhibitions showcasing the finest works by PLAN YOUR HOLIDAYS Canadian artists, providing a WITH EASE unique perspective on the counOne of the key advantages of try's rich artistic heritage, and stroll choosing Vaughan as your winter through lush outdoor trails. destination is the abundance of accommodations tailored to suit LEGOLAND® every need. Plus, these accommo- DISCOVERY CENTRE: dations are conveniently located Unleash your inner builder at this near some of the city's most cap- interactive indoor attraction. Build tivating attractions. epic creations, play alongside your favourite characters and check out THESE MUST-SEE Miniland, a miniature replica of HIGHLIGHTS ARE FUN Toronto made entirely from LEGO! FOR THE WHOLE FAMILY From exciting rides to hands-on CANADA’S WONDERLAND: LEGO experiences, it's a paradise Prepare to be dazzled at WinterFest, for both kids and adults alike. a spectacular holiday event at one of Canada's most beloved theme REPTILIA: parks. It's an immersive holiday Delve into the fascinating world experience for the whole family, of reptiles at this educational and complete with ice-skating on Snow entertaining facility, home to

THE MCMICHAEL CANADIAN ART COLLECTION © PHOTOLUX

more than 250 reptiles, arachnids and amphibians from all over the world. Travel through jungles, deserts, and even the wilds of Canada, meeting some of the Earth’s most elusive and mysterious residents along your adventure. It’s a unique learning experience that’s fun for all ages.

VAUGHAN MILLS SHOPPING CENTRE:

No winter getaway is complete without some holiday shopping, and Vaughan delivers on this front as well. Vaughan Mills, a premier shopping destination,

is a haven for those seeking the perfect gifts for their loved ones.

With a vast array of stores offering everything from fashion to home goods, you're bound to find that special something.

EMBRACE THE OUTDOORS:

This tranquil oasis offers beautiful outdoor walks amidst picturesque landscapes, providing a peaceful escape from the hustle and bustle of everyday life.

Winter is the perfect time to get on the ice, whether you prefer a friendly hockey game or a leisurely skate around the rink. Vaughan’s arenas and outdoor rinks offer drop-in activities and ice skating for all ages, while skating trails offer a fun and adventurous way to enjoy the ice.

If you prefer snow to ice, swap the skates for winter boots and hit the trails. The Kortright Centre for Conservation offers more than 16 kilometres of hiking trails—the perfect opportunity for winter exercise with a view. Throughout December, Kortright is transformed into the Magical Christmas Forest, decked out with holiday lights and wintry cheer.

Who says winter has to be spent inside? Vaughan is home to countless family-friendly activities and Don't let the winter blues get you local businesses to make your down. Plan your perfect holiday winter great. Whether it’s skating, escape in Vaughan and discover a snowshoeing or cross-country ski- world of excitement, culture and ing, bundle up and head outdoors! fun. For more information and Enjoy the crisp winter air with to begin your journey, head to a visit to Sugarbush Heritage Park. visitvaughan.ca/winter

9 Essential Tips to Plan the Perfect Destination Wedding INCLUDE LOCAL LIFE Embracing the local culture and supporting local vendors can add a unique touch to your wedding. Consider partnering with reputable providers who understand the destination’s intricacies and can deliver an authentic experience that resonates with your vision, be it a dinner of regional cuisine or bouquets of local flowers.

For many, the allure of exchanging vows in a picturesque location while creating unforgettable memories with loved ones is simply irresistible. But it can add a few challenges to the already stressful and exciting wedding planning process.

To help you turn your dream destination wedding into a reality, here are nine invaluable insights from Chelsey Briere, a seasoned wedding planner with HV Luxury Travel.

START WITH A FEELING Whether it’s a tropical beach, a romantic European city or serene countryside, the destination sets the tone for the entire celebration. To choose the perfect location for your big day, consider factors like seasonal weather, accessibility and the overall atmosphere.

MAKE A FRAMEWORK For a destination wedding, there are often extra expenses for travel and accommodation, and local arrangements that need to be made. Briere advises that couples set a realistic budget early on and

© COURTESY OF NEWSCANADA

GET YOUR LEGAL DUCKS IN A ROW There will be legal rules and paperwork you have to handle for a destination wedding, SECURE TRAVEL such as travel visas and getting INSURANCE the right marriage license.

Consider purchasing travel To ensure the day goes off insurance that covers unexpect- without a hitch, complete all ed disruptions, such as flight necessary documentation well cancellations or adverse weath- in advance. Working with a er conditions. This can provide wedding planner local to, or peace of mind for both you familiar with, your chosen and your guests, ensuring your location can help make these wedding plans remain intact. legal details easy. consider enlisting a professional to help navigate through cost-effective options without compromising on quality.

CAPTURE EVERY MOMENT Hire a skilled photographer and videographer who are familiar with destination weddings.

They can capture the essence of the location and the emotions of your special day, ensuring you have beautiful memories to cherish forever.

ANTICIPATE GUEST NEEDS Ensuring guests have a fun, seamless experience is vital for a successful destination wedding. Clear and constant communication with guests is crucial. Briere recommends being transparent about costs

and logistics early on to help guests plan accordingly. She also advocates for setting up a wedding website or sending out detailed itineraries. These should include travel information, event schedules and contact details to keep guests informed and at ease.

INJECT ADDED FUN Incorporating pre- or post-wedding activities can foster a stronger sense of community among guests. After all, it’s not just a wedding but a vacation too.

Organize group excursions or activities, such as guided tours, beach parties or local experiences, to create cherished memories beyond the wedding day.

ENJOY THE PROCESS Briere’s ultimate piece of advice is for couples to embrace the journey and enjoy the entire planning process. Destination weddings may present some hurdles, but every step can become an exciting adventure leading up to a magical wedding day you’ll cherish for years to come.

—NC

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Winwtearys Geta

In Sarnia-Lambton

ONTBLUECOAST.COM

RESPONSIBLE TRAVELLER

A Getaway Close to Home to Shake the Winter Blues A quick winter getaway is a great opportunity to shake the winter blues and feel recharged, inspired, and ready to make the most of the upcoming year.

When looking for the ideal place to kick start the enthusiasm for the whole family, create a new weekend adventure, or just sit back, relax, and unwind, Sarnia-Lambton is the getaway close to home to help you shake the winter blues and have the perfect weekend getaway.

VIRTUAL ADVENTURES Some of the newest and most exciting adventures start in a virtual world. From fighting zombies and testing your secret agent skills to trying to find the clues in a virtual escape room to teeing off virtually on some of the world’s best golf courses, the whole family can enjoy a virtual adventure in Sarnia-Lambton. Book a family outing at District Beta in Sarnia and experience fun in the state-ofthe-art VR booths, or relive nostalgia with your favourite classic arcade and console games.

Looking to keep your family’s golf game sharp during the

© DUDEK PHOTOGRAPHY

off-season or when the weather isn’t cooperating with your vacation plans? Book an outing at Bunker In The Bend in Grand Bend or Sticks & Stones Indoor Golf in Sarnia and take a virtual tour of hundreds of golf courses from around the world.

OUTDOOR EXPERIENCES Sometimes, the best way to shake the winter blues is by getting active outdoors. With hundreds of kilometres of outdoor trails throughout Sarnia-Lambton,

you can hike, cross-country ski, or snowshoe through winding paths that take you along the breathtaking coastline of Lake Huron and the St.Clair River as well as through the dense Carolinian forests.

Visit the Pinery Provincial Park, where you can rent skis and tackle 38 kilometres of perfectly groomed trails that wind through the snow-covered dunes along Ontario’s Blue Coast or put on your hiking boots and discover the trails and waterfall views at

the Rock Glen Conservation Area in Arkona. Widder Station in Thedford not only offers groomed trails that weave throughout their 18-hole golf course, but they also have winter entertainment, cozy campfires and delicious food specials so you can make the most of your outdoor experience when visiting Sarnia-Lambton.

TREAT YOURSELF Finding a relaxing and rewarding way to shake the winter blues in Sarnia-Lambton is as easy

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as treating yourself. From a full day of decadence and mindful meditation to locally made homemade specialty snacks, treating yourself is the perfect way to add a little bit of extra to your Sarnia-Lambton winter visit. Book a full-day spa treatment at the Glass and Pillar Spa or SAGE Spa in Sarnia and feel pampered and recharged. Find your inner calm with yoga and meditation from Raven Heart Studio in Sarnia or West Coast Yoga Studio in Grand Bend.

Finally, top off the perfect cozy and relaxing weekend by indulging in a local food and beverage pairing. With 16 different craft drink producers and amazing culinary experiences, every area of Sarnia-Lambton provides a unique culinary experience to perfectly complement your cozy and relaxing winter getaway.

Plan your winter Sarnia-Lambton getaway today: ontbluecoast.com @tourismsarnialambton @ontariosbluecoast

Unleashing Holiday Magic in New York ALLIE MURRAY

Having long been the backdrop to classic Christmas movies like Elf, Home Alone, and Miracle on 34th Street, New York has always been synonymous with the holiday season.

Christmas in New York has not only been notable in movies and television, but the holiday has deep roots in the city. It was Washington Irving (1783-1859), a famous New York author, who brought the idea of Christmas traditions to the United States. In his 1809 book A History of New York, Irving introduced St. Nicholas, a European gift-giver who brought yearly presents to children. Discouraged by the lack of holiday cheer in the U.S., Irving wanted to bring European traditions to the U.S., finding inspiration from the English and Dutch, where the story of St. Nicholas hailed from.

His efforts proved to pay off as St. Nicholas—better known as Santa Claus—continues to unite countries every year.

If you’re planning to visit New York this holiday season, explore

the city of holiday classics: whether you’re taking the cinematic approach or a traditional Irving-inspired trip, we’ve created an itinerary of must-see holiday classics around the city.

ROCKEFELLER CENTER The Rockefeller Center Christmas Tree is a landmark of the holidays in New York. Since 1933, the tree lighting has been an annual tradition in the city, growing larger and larger every year. In December 1999, having already held the tradition for 66 years, Rockefeller Center hosted the biggest tree in its history, standing at 100 feet tall.

While the tree is seen as the epitome of Christmas for New Yorkers, when it's taken down in the New Year, its holiday magic doesn’t end there. Since 2007, the tree has been donated to Habitat for Humanity International to be milled into lumber.

This year’s tree will be lit from November 29th to January 13th, 2024.

With a visit to the Rockefeller Center, the Christmas Spectacular starring the Radio City Rockettes

is a must-see. Or, experience the magic of the lit tree with picturesque ice skating at the rink, located directly under the Rockefeller Center Christmas tree.

HOLIDAY SHOPPING Whether you’re looking for the perfect last-minute gift, or just wanting to enjoy some window shopping, the shops and holiday markets in New York are filled with options for every kind of shopper.

Stores like Bergdorf Goodman, Macy’s, Bloomingdale’s and Saks Fifth Avenue create specialty window displays every year— they’re so magical they attract tourists and locals alike. The iconic NYC stores also focus on giving back to the community—last year, Saks Fifth Avenue donated $1 million to the Elton John AIDS Foundation and partnered with the artist to host live events throughout the holiday season. In 2020, Bergdorf Goodman launched the Goodness Giving holiday initiative, donating three per cent of sales to participating charities.

New York is also home to an abundance of holiday markets,

including the Union Square Holiday Market, which is celebrating its 25th annual event.

Similarly, there are festivals at true NYC landmarks, such as The Market at Westfield World Trade Center inside the Oculus, and handmade markets in boroughs like Queens, Brooklyn, and Chelsea.

WATCH A SHOW It wouldn’t be a trip to New York without a show—and luckily, there are countless holiday shows every year in the Big Apple.

Most notably, the Radio City Rockettes have been hosting the annual Christmas Spectacular since 1933. The 90-minute show features nine numbers, including the fan-favourite “Dance of the Frost Fairies,” which was reimagined in 2022.

Similarly, George Balanchine’s The Nutcracker, performed by the New York City Ballet, is a beloved holiday classic. This year’s show kicked off on November 24th with a timeless score from composer Pyotr Ilyich Tchaikovsky. The show is recommended for ages five and older and will add an unforgettable

© UNSPLASH/KAYDN ITO EV0LNT

spark to the holiday season.

New this year, the Empire State Building is hosting movie nights, including a holiday screening of Elf. The film has three separate screenings throughout December, and entrance to the 86th and 102nd floor observatories are included in the ticket price.

December • 2023

BOOK NOW

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somersetlakesideresort.ca

RESPONSIBLE TRAVELLER ADVERTORIAL

A Home Away from Home: Find Tranquillity at Somerset Lakeside Resort Picture yourself sipping a steaming cup of coffee on a still morning by the lake, the world of hustle and bustle far away from your corner of peaceful relaxation. In our fastpaced daily lives, these moments are few and far between, but they don’t have to be.

On the picturesque shores of Paudash Lake in Ontario sits a unique cottage country getaway

and corporate retreat destination that promises a tranquil home away from home. Season after season, the warmth at Somerset extends far beyond the flicker of fires and hearty meals. From the moment you step onto the grounds, you can feel genuine warmth and friendship in the caring interactions between staff and guests, powered by a love for the natural world surrounding them.

© COURTESY OF SOMERSET LAKESIDE RESORT

Here, the pace of life slows: leave your fingertips. behind the calls of hustle culture • Fully stocked kitchens for and technology and allow genuine those who prefer to create connections to flourish. culinary delights.

• Unlimited coffee and tea to WHERE MEMORIES keep you refreshed and invigoARE MADE rated throughout your stay.

Somerset Lakeside Resort proves • Complimentary access to kaythat you don't need to board a aks, canoes, and paddle boats plane or embark on an extravagant for those eager to explore the journey to find a place to create lake's beauty. cherished moments with loved • Cozy nightly fires fueled by ones. The resort crafts an environcomplimentary firewood, ment where memories are forged perfect for sharing stories and around crackling fires, over hikes forging connections. through nearby parks, and out on • Free BBQ access for all rooms the frozen lake, where ice fishing and private BBQs for the becomes an adventure of its own. cabins, ensuring every meal is a The resort leaves no stone unspecial occasion. turned when it comes to pamper- • Skating access directly on the ing. With a range of amenities, lake for winter enthusiasts seekfrom unlimited coffee and tea to ing a touch of magic on the ice. cozy nightly fires, each element of • Bookable ice fishing huts and the resort is designed to elevate your equipment for an unforgettable stay to a level of comfort and luxury winter experience. that feels like a warm embrace.

• An onsite restaurant, 28 When you stay at Somerset, North Bar & Lounge, where you enjoy: meals and drinks await to • In-room dining and iPad satisfy every palate. access for convenience at • Quick access to renowned

tourist attractions such as Eagles Nest Lookout and Silent Lake Provincial Park—there's never a shortage of adventure.

EMBRACE EVERY SEASON While Somerset Lakeside Resort is a summer haven, it's equally enchanting in winter. The resort transforms into a wonderland with a skating rink, ice fishing, snowmobiling, snowshoeing, winter hiking, and more. The restaurant's daily soups, seasonal coffee menus, and homestyle meals offer a cozy respite from the cold.

Come as a guest, leave as a friend.

Experience the serenity, warmth, and connection that await you on the tranquil shores of Paudash Lake.

Come how you are, and leave feeling better, more rejuvenated, and inspired to return to your at-home lives. Your oasis of tranquillity and connection awaits.

Book your trip today at somersetlakesideresort.ca or email bookings@ somersetlakesideresort.com

Support Refugees When You Travel: magdas HOTEL for workers. Those two don’t often come together, especially When magdas HOTEL opened in hospitality, where you need in 2015, the refugee crisis quality staff.” was beginning to take flight As part of the social busiin Europe. According to the ness group magdas, which UNHCR, by the end of 2016, was founded by Caritas of the nearly 6.2 million refugees and Archdiocese of Vienna, the migrants arrived in Europe hotel became Austria’s first from Syria, Iraq, Afghanistan, social business hotel when they and other countries torn apart opened their doors some eight by war. years ago. By operating as a With their location in the social business, they aim to give heart of Vienna, the owners at people a chance. Since they magdas HOTEL knew refugees began offering jobs to refugees, would begin arriving in their area they have been able to employ looking for a place to live, work, more than 80 refugees. and create a new life. And they “As Austria’s first social busiwere right—Austria hosts around ness hotel, we aim to give people 146,000 refugees and more than who had to flee their countries 18,000 asylum seekers. a chance and access to the job The hotel, which had always market,” Sonnletiner explained. referred to itself as a social busi- “And to find a job or training ness, focused on opening jobs position far from rejection based to refugees and asylum seekers. on origin, religion, language bar“Our opening was very riers or skin colour.” timely, as it coincided with the In addition to the refugees they refugee crisis,” Chief Executive employ, magdas HOTEL also Gabriela Sonnletiner told the strives to make a difference with UNHCR. “Motivated people the design of the rooms. The furwanting to work arrived when nishings are made with upcycling the labour market was looking design, and at their first location, ALLIE MURRAY

© ALEKSANDRA PAWLOFF

furnishings were donated.

At the hotel, the goal was to reuse as much as possible to reduce the production of waste.

Parts of the interior are renovated pieces from the '60s and '70s, and the design of the hotel was put together with the support of volunteers and local artists.

Notably, the hallways were

transformed into exciting works of art by Michaela Polacek, who drew a mural on the walls and designed the bathroom cups with an individualized look for every room. The rooms themselves also have artwork made by local artists Franza Maier, Ivana Kralj and Elisa Schlifke.

If you fall in love with one of

the pieces, you can take it home with you—after paying for it at reception, of course.

The hotel has also added greenery in a unique way—replacing a former parking lot with a garden. There are also climbing plants on the façade of the building and large plant troughs embellished on the rooftop terrace.

The hotel also features a restaurant, magdas LOKAL, making breakfast, lunch, and dinner with organically farmed produce. While the restaurant features Austrian flavours, the menu also includes international specialties. The cuisine is influenced by the staff who have been able to introduce their cuisine to the hotel. magdas HOTEL is creating a new experience for travellers, influencing the travel industry to adjust their business model to match an ever-changing world. By opening their doors to refugees, magdas hopes more hotels around the world follow suit, allowing the process to be simpler for those seeking refuge.

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Thrive Tours Welcomes You:

Award-Winning Tourism Infused with Indigenous Culture Embark on a transformative journey through the tranquil waters and scenic trails of breathtaking Sault Ste. Marie, Ontario, Canada.

Located at the Heart of the Great Lakes, Thrive Tours invites you for a unique eco-tourism experience that blends guided adventures and Indigenous culture designed to awaken your senses and connect you to a place.

AWARD-WINNING AUTHENTICITY Thrive Tours is proud to be Indigenous-owned and operated and is deeply committed to engaging in a carbon-conscious approach, winning five Ontario Resiliency Tourism Awards in multiple categories since its inception in 2020. Thrive Tours invites you to share the beauty of nature by providing outdoor offerings ranging from canoeing and kayaking to guided interpretive hikes.

Each program is steeped in the wisdom of Indigenous ancestry, offering a transformative

© TAYLOR BURK

experience that educates, inspires, and unites. From the pristine waters to the lush forests, every detail of every tour is put together with nature in mind, honouring Mother Earth in a way that is new, exciting, but most importantly, sustainable.

The seasoned guides will lead you through carefully curated experiences that delve deep into the rich tapestry between Indigenous culture and the natural world,

where every trail has a story and every waterway a song. As both land and water are explored, Thrive Tours enriches the experience by sharing ancestral songs with traditional hand drums or shakers. These melodies fill the air and connect us to the land, to our heritage, and to each other, echoing practices that have long been integral to Indigenous communities. Traditional stories of the Land and Waters are woven

into each experience to explore a food systems, sourcing foods loworldview that connects people cally and sustainably contributes to this incredible location. to the economic well-being of the community.

INFUSION OF FOOD AND CULTURE CUSTOMIZED Thrive Tours believes that nourish- EXPERIENCES FOR ALL ing the body goes hand-in-hand Thrive Tours programs are with enriching the mind and Spirit. meticulously crafted to foster For those looking for a fully en- a sense of belonging and are compassing cultural experience, open to everyone, regardless of Thrive Tous offers an option to background or experience level. infuse your journey with locally They offer customized products sourced Indigenous foods. Sharing and tours to meet the diverse a meal isn't just about sustenance; needs and interests of their guests. it's a celebration of community, a Thrive Tours focuses on delivering tribute to the Earth, and an act transformative experiences deeply that has been central to Indigenous rooted in authentic Indigenous cultures for generations. In addi- traditions. Specialized workshops tion, many Indigenous foods have and Cultural Wellness Retreats spiritual significance, and the act are also available to deepen of sharing these foods can offer connections to Indigenous culture spiritual enrichment, connect- and holistic wellness. ing participants to something Complete workshops for greater than themselves. Foods t e a m - b u i l d i n g e xe rc i s e s , prepared are consciously aligned Outdoor Leadership Workshops, with the seasons, honouring the and family-friendly experiences Earth's natural cycles. By actively are also offered. participating in the preservation and celebration of Indigenous Visit thrivetours.ca to book.

YEAR-ROUND INDIGENOUS GUIDED ECO-TOURS AND EDUCATIONAL EXPERIENCES THRIVETOURS.CA

SAULT STE. MARIE, ON

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ALLERGY INSIDER

ALLERGY-RELATED INFORMATION AND PERSONALIZED ALLERGEN ALERTS RIGHT IN YOUR INBOX.

FOODALLERGYCANADA.CA/SUBSCRIBE

FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

Taking Action to Ensure Safe Food Options for Canadians Living With Food Allergy Food allergy is a serious public health issue affecting over three million Canadians, including a staggering 600,000 children. Additionally, one in two households nationwide is affected by this condition, making the impact far greater.

For those managing food allergies, accurate ingredient information is the key to identifying safe food options and, consequently, steering clear of a severe allergic reaction. It's not about preference; it's about necessity.

A nationally registered charity committed to educating, supporting, and advocating for the millions of Canadians with food allergies, a

© COURTESY OF FOOD ALLERGY CANADA

key area of focus for Food Allergy Canada is to make it easier to access accurate ingredient information, ensuring the safety and well-being of those with food allergies.

As the only patient organization that supports the food allergy community nationally, the organization’s work proves that information can be a life-saving tool—however, challenges persist.

Understanding labels, especially those unclear "may contain" statements, can be perplexing. To add to the confusion, timely notifications regarding product recalls due to mislabelling on pre-packaged products are vital but often fall short. The challenge continues in food service establishments and restaurants, where acquiring ingredient information can be a hurdle.

Food Allergy Canada is not content with merely identifying these hurdles; they're actively engaged in discussions with the government and the food industry to raise awareness and galvanize actions to change the lives of millions.

A recent example of this work is the collaboration the organization led with Maple Leaf Foods, Université Laval and food industry partners to develop a landmark food safety resource—Allergen Management Guidelines for Food Manufacturers—reflecting the industry's best practices.

Supported in part by the Canadian Agricultural Partnership's AgriAssurance Program, this compendium comprises comprehensive guidelines, training modules, and ancillary tools. It's freely available to Canadian Food Manufacturers, empowering them to better manage allergens in their operations. This translates to a potential increase in safe food options, clear and understandable labelling for the affected community, and unwavering support for this consumer base.

Join the movement for safer, more inclusive food practices.

Visit foodallergycanada.ca/ AllergenGuidelines to download the free allergen guidelines, training tools and resources!

CELEBRATE THE HOLIDAYS WITH CONFIDENCE: HOSTING WITH FOOD ALLERGIES IN MIND The holidays are an exciting time of gatherings, whether you are celebrating with family, friends or co-workers.

For people managing food allergy, holiday parties also means taking a few extra steps in planning. To help manage the holidays confidently, check out these tips and visit foodallergycanada.ca/holidays for more information, including downloadable resources you can share with others.

TIP 1: ASK, ASK, AND ASK! • Inquire about specific allergens to avoid: your guests may have multiple allergies, some of which may be uncommon.

• Seek guidance on preparing safe food: share your menu plan and which brands may be best.

• Don't hesitate to ask guests to bring their own safe food!

• Regular handwashing is crucial.

• Provide individual serving utensils for buffet-style meals.

TIP 3: RECOGNIZE ANAPHYLAXIS AND ITS TREATMENT • Accidents can happen. Learn to identify signs and symptoms of anaphylaxis, a potentially TIP 2: PREPARE AND life-threatening allergic reacSERVE FOOD SAFELY tion. Visit foodallergycanada.

• Cross-contamination can ca/reaction to learn more happen when a food allergen about the signs and symptoms. accidentally gets into another • Treat anaphylaxis with epifood or onto a surface or object. nephrine auto-injectors like • To help minimize risks: EpiPen® and ALLERJECT®.

Savour the Flavours of France:

Duck Confit With Honey and Rosemary Indulge in the rustic sophistication of duck confit with honey and rosemary, a French delight that brings the heartwarming tastes of the southwest to your table.

The process of preparing duck confit is an art form that has been perfected over generations, resulting in tender, succulent meat that practically melts in

your mouth. The richness of the honey and the earthy depth of the rosemary elevate this dish to a new level, bringing the sweet and savoury flavours together in a way that will have everyone reaching for seconds. This sumptuous dish is a perfect centrepiece for gatherings, whether you’re hosting an intimate dinner or a festive family feast.

FRENCH DUCK CONFIT WITH HONEY AND ROSEMARY

PREP TIME: 20-30 MINUTES • COOK TIME: 2 HOURS • MAKES: 4 SERVINGS

Ingredients • 4 whole confit duck legs • 2 tbsp (30 ml) duck fat • 1 onion, chopped • 2 cloves garlic, minced • 2 large carrots, diced • 2 celery stalks, diced • ½ cup (125 ml) red wine • 1 cup (250 ml) honey • 2 tsp (10 ml) soy sauce • 2 sprigs fresh rosemary • 2 cloves garlic, skin on, lightly crushed • 8 large potatoes, skin on • 12 baby potatoes, skin on • ½ cup (125ml) fresh parsley, chopped • Salt and pepper, to taste Directions

© COURTESY OF NEWSCANADA

1 Heat a heavy-bottomed pot or Dutch oven over medium heat.

Add the duck fat and confit duck legs, browning them on all sides for approximately

5 to 7 minutes. Remove and set aside.

2 In the same pot, add the onion, garlic, carrots and celery.

Sauté until the vegetables are softened, about 5 minutes.

3 Pour in the red wine and let it reduce by half; around 5 to 7 minutes.

4 Add the honey, soy sauce, rosemary sprigs and crushed garlic cloves to the pot. Stir and bring the mixture to a gentle simmer.

Let it infuse for 10 minutes.

5 Return the duck legs to the pot, ensuring they are submerged in the sauce. Cover and let the mixture cook over low heat for 1½ to 2 hours until the meat becomes tender and easily falls off the bone.

6 Carefully remove the duck legs from the sauce and shred the meat using a fork.

Return the shredded meat to the sauce and mix well.

7 While the duck is cooking,

preheat your oven to 375°F (190°C). Cut the large potatoes in half lengthwise. Place these potatoes, cut side down, in a large oven-safe skillet with the melted duck fat. Cook for 5 minutes until they take on a light golden hue. Transfer the skillet to the oven and roast the potatoes for 15 minutes, until they are crisp and golden.

8 In a large pot of salted boiling water, cook the baby potatoes until tender, approximately 15 minutes. Drain.

9 Once the duck is ready, arrange the roasted potatoes on a serving platter. Sprinkle them with fresh parsley, salt and pepper.

10 Serve the duck meat and sauce over the roasted potatoes.

11 Place the baby potatoes alongside the duck and roasted potatoes.

12 Garnish with chopped fresh parsley.

—NC

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OUR HISTORY IS OUR FUTURE canadianbison.ca

FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

Bison: A Healthy, Sustainable Choice for You and the Planet Our food choices have an impact on our health and the environment, so it’s important to consider options that are both nutritious and sustainable. One option that is gaining ground is bison meat.

Bison meat is not only healthy for us to eat but also has a positive impact on the planet. Canadian bison producers are taking steps to ensure that their practices are not only good for business, but also beneficial for the land they rely on.

NUTRITION POWERHOUSE Bison meat is often hailed as a healthier alternative to beef and other red meats. It is remarkably lean, with less fat compared to beef, pork, and even chicken. Bison meat is a rich source of high-quality protein, essential for muscle growth and repair. It’s also one of the most nutrient-dense proteins at the retail level, and lower in calories than beef.

Bison have been a part of the Canadian landscape for centuries, but it’s relatively new to grocery stores as a meat choice. Originally found only at farmers markets or direct from ranchers, bison meat is now available at retailers across

Canada. And now that it’s in the meat case at your local grocery, Canadians want to know more— about how bison are raised and the impact their grazing has on the environment.

ENVIRONMENTAL BENEFITS Bison were built for the grasslands, and often graze in areas unsuitable for crops or cattle. Their natural grazing habits help to regenerate the soil, which improves the soil’s ability to capture carbon. Bison can help restore ecosystems by promoting the growth of native grasses, which can benefit other wildlife species. By supporting bison farming, consumers contribute to the preservation of a native North American species that is, once again, thriving on the grassland.

INCREDIBLE TASTE In addition to their positive effects on the environment, bison is known for its great taste. Tasty, tender, and lean, bison can be compared to high-quality beef, but with a hint of sweetness and richness that sets it apart. This meat is hearty and full-flavoured,

making every bite a satisfying experience, even with smaller servings.

Already a hit at restaurants, bison’s emergence in local grocery stores makes it a new and exciting option for family dinners, adding an extra special touch to mealtime.

LEADING THE WAY Canadian producers are taking steps to improve their land as they raise their bison. This not only benefits bison but also supports a wide range of other wildlife species. For consumers who are mindful of their health and the environment, bison is a natural choice. With its impressive nutritional profile and lower environmental impact compared to beef, bison meat is a good food story. Canadian bison producers are leading the way in adopting sustainable farming practices that benefit both their businesses and the planet. By choosing bison meat, you support your well-being and contribute to the conservation of bison and the health of our grassland ecosystems.

Photo Courtesy of Noble Premium Bison

COOKING WITH BISON IS EASY! Find Recipes and Where to Buy here

Learn more and find great bison recipes at canadianbison.ca

Holiday Joy in a Glass: Sparkling Spiced Apple Kombucha With visions of holiday evenings dancing in your head, the quest for the perfect beverage calls to you. For some, that means forgoing alcohol to keep clear-headed and bright-eyed the next day. For others, a dose of some warming merriment is just the ticket.

Enter this best-of-both-worlds winter spirit: Sparkling Spiced Apple Kombucha. Served over ice, this beverage—mock or spiked—will provide festive fizz to any occasion.

SPARKLING SPICED APPLE KOMBUCHA

RECIPE BY BROOKE LUNDMARK FOR GREENHOUSE SERVES 4

Ingredients • 1 cup Ontario Apple Cider • 2 cups Ginger Turmeric Kombucha • 2 tsp cinnamon, plus an extra sprinkle on top • Fresh cranberries and rosemary for garnish • Optional: Add a shot of bourbon to each glass to take it up a notch Directions

© COURTESY OF GREENHOUSE

1 Set aside four small cocktail glasses filled with ice.

2 In a pitcher, combine Ontario Apple Cider, Ginger Turmeric Kombucha, and cinnamon.

3 Gently stir to mix the cinnamon well throughout.

4 Pour over ice-filled glasses and garnish with sprigs of rosemary and cranberries. Add a dash of cinnamon to each drink just before serving. Cheers!

ABOUT GREENHOUSE Greenhouse is a Canadian organic beverage company that’s making it easier to get your daily dose of healthy greens. With a wide range of cold-pressed juices, plantmilks, lemonades, kombuchas, and more, all packaged in sustainable glass bottles, Greenhouse ensures healthy products of the highest quality. Drinking a big bottle of fruits and vegetables is an easy and efficient way to soak up nutritious, plant-based energy. Much of the produce used in Greenhouse juices is purchased directly from local organic farms.

They also prioritize “seconds,” the often overlooked, imperfect fruits and vegetables that might otherwise go to waste. By repurposing these misshapen treasures, Greenhouse not only curbs food waste but also contributes to the growth of new crops by returning the fibrous byproducts of their juices to local farms as nutrient-rich compost.

Additionally, the ginger pulp is

upcycled into tea used in other products, and other vegetable pulps are upcycled into readyto-eat food bowls.

Studies have also shown that chemicals used in plastic bottles (even the safest ones) can break down and filter into whatever liquid is being carried—especially when the bottle is exposed to heat or sunlight. That’s why Greenhouse chooses to bottle their delicious drinks in sustainable glass bottles over plastic ones and use 99.9 per cent plastic-free packaging, caps made from aluminum, and labels made from postconsumer waste.

When producing drinks filled with healthy greens, as Greenhouse does, it makes sense to package them in the healthiest way possible.

In the spirit of community and generosity, Greenhouse has furthered their commitment to supporting local food banks and food rescue organizations. Last year, in celebration of their eighth birthday, they made a commitment

BRINGING THE WORLD OF WINE TO YOUR GLASS

EXPLORE WINES YOU CAN GET DELIVERED DIRECTLY TO YOUR DOOR! Please Drink Responsibly

to donate $100,000 worth of beverages to local food banks—and they went above and beyond, with staff also donating their time by volunteering at Parkdale Foodbank.

By the end of 2022, Greenhouse donated $250,000, more than doubling their goal, contributing an equivalent to nearly 30,000 bottles of their organic beverages.

Beneficiaries included renowned organizations such as Second Harvest, Richmond Food Bank Society, Food Stash Foundation, Parkdale Community Food Bank, and Vancouver Food Runners.

“The rising cost of food— particularly of fresh food like fruits and vegetables—has increased food insecurity and put immense pressure on organizations like these,” Greenhouse shared on their blog. “We are thankful for their hard work in rescuing food and providing nutritious meals to the 4.4 million Canadians (one in eight households) who are food insecure.”

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FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

Have Yourself a Merry Little Cookie With the holiday season approaching, it’s easy to get overwhelmed by everything on your list. Although get-togethers with friends and family are fun,

sometimes the preparation can be exhausting! Don’t stress the cookie swap—let fresh, high-quality eggs from Ontario farmers take some of the worry off your plate.

BLACK FOREST CRINKLE COOKIES © COURTESY OF EGG FARMERS OF ONTARIO

With six grams of protein for only 70 calories, plus 13 vitamins and minerals, you know that you are fuelling your body with excellent nutrition to get you through those holiday events.

Egg farmers across the province are proud to provide such a healthy ingredient for all of your festive baking. When you buy Ontario eggs, you are supporting our more than 500 egg and pullet farm families who adhere to strict on-farm food safety and animal care programs. So, while you are fuelling your body with nutrition, you can be confident with the eggs that you put in your grocery cart!

Did you know that fresh, high-quality Ontario eggs go from farm to your local grocery store in only four to seven days?

Not only is that freshness you can rely on, but eggs are so versatile they are the perfect answer for what to put on the menu for any occasion.

Looking for inspiration to get your holiday baking off to a good start? Try these Black Forest Crinkle Cookies.

These not-too-sweet cookies Directions taste just like the classic cake but with a wonderfully chewy, 1 Preheat oven to 350°F (180°C). fudgy texture.

2 In a medium bowl, whisk together flour, baking powder For this recipe and more, visit and salt. getcracking.ca 3 In a large bowl, whisk together sugar, cocoa, eggs, BLACK FOREST oil and vanilla. Stir in flour CRINKLE COOKIES mixture, cherries and chocYIELD: 36 olate chips.

PREP TIME: 15 MINUTES 4 Roll dough into 1 ½ tbsp COOK TIME: 30 MINUTES balls and roll to coat in icing sugar. Place 12 balls on Ingredients a parchment-lined baking sheet and bake in the oven • 2 cups (500 ml) for 9-10 minutes or until all-purpose flour puffed but cracks are still • 2 tsp (10 ml) baking powder moist on the tops.

• ½ tsp (2 ml) kosher salt 5 Repeat to make approxi• 1 ½ cups (375 ml) granulatmately 36 cookies. Let cool a ed sugar few minutes before removing • 1 cup (250 ml) cocoa powder the cookies to a cooling rack • 3 eggs to cool completely.

• ⅓ cup (75 ml) grapeseed oil Tip: Premade dough can be or another neutral-flavour oil tightly wrapped and frozen • 2 tsp (10 ml) vanilla extract for up to 2 weeks. Let thaw in • 1 cup (250 ml) chopped the refrigerator before rolling dried cherries and baking.

• ½ cup (125 ml) mini semiTip: Baked cookies can be kept sweet or dark chocolate chips in a container at room tempera• Icing sugar to coat cookies ture for up to 3 days.

A Challenging Response in the Middle East In Gaza, Israel, and surrounding countries, World Central Kitchen (WCK) is working with partners to serve meals to families impacted by the extreme escalation of violence and ensuing humanitarian crisis.

WCK teams on the ground have established a network of partners that are providing thousands of meals daily to impacted families in Gaza, Israel, Egypt, and Lebanon. Working alongside these NGOs, restaurants, and catering partners, they have been able to scale up their operations quickly. Since their work began on the ground at the beginning of October, WCK partners in Israel have served over 621,000 meals, and partners in Gaza provided more than 3.3 million meals—both in the form of cooked meals, as well as kits of produce and dry goods that can sustain a family for several days.

GAZA WCK is working with Anera— their longtime partner on the ground—who has tapped into their network across the territory

to locally source supplies to cook hot meals and assemble food kits. The team has been working nonstop to access and distribute food and water resources that were within the borders before the total blockade of Gaza began.

“The situation is growing even more dire,” said Sandra Rasheed, Anera’s country director in Palestine. “However, our team on the ground is working tirelessly to provide essential aid.”

In total, including hot meals, food kits with several days' worth of meals, and produce kits with fruits and vegetables, Anera has distributed more than 3.3 million © COURTESY OF WORLD CENTRAL KITCHEN meals to Palestinians and anyone else in need. evacuated voluntarily and are not eligible for the same support. WCK is focused on ISRAEL In Israel, WCK’s team is working serving this population of evacuees, as well as people who with a robust network of local restaurant and catering partners to are working in or staying in support thousands of people who healthcare facilities. Through these partnerships, they have served need food and water assistance.

While some Israeli families living more than 621,000 meals in the country, and are meeting some of near the border with Gaza were the locals who are stepping up to mandatorily evacuated and are serve the displaced people staying receiving government assistance, in their communities. many more families have

the oven. Of sharing food, Yoav said, “It's about creating little moments of happiness during chaos…it's a tale of the incredible power of simple kindness.”

EGYPT AND LEBANON In Cairo, Egypt, WCK has turned a hotel conference room into their regional headquarters.

They are working on connecting with local organizations, organizing supply chain logistics, and procuring resources. Like many other humanitarian organizations, WCK is awaiting permission to enter Gaza with aid that is so desperately needed. At the same time, they are providing Fifty miles to the south, meals to humanitarian workers WCK’s partner, Yoav, is also who are on standby at the border. cooking meals for displaced peoThe situation continues to ple who have recently arrived in intensify, and now is impacting his community. "First, it's about communities along the Israelpeople finding their way after Lebanon border, where recent leaving home,” he said. “Then, attacks have forced evacuations in there's the bright side—a mission both countries. It is difficult to tell to bring smiles after all the tough what the coming days and weeks things they have been through.” will bring, but WCK’s teams and He took WCK staff on a tour partners are forging ahead. WCK through his kitchen, letting them is committed to feeding people, sample what’s on the stove and in wherever they may be.

December • 2023

FOOD HEROES & FEEL GOOD RECIPES

ADVERTORIAL

Elevate Your Winter Meals with Nutrient-Rich Mushrooms With the holidays just weeks away and months of Canadian winter around the corner, there’s never been a better time to boost your cold-weather diet. One simple Canadian-grown ingredient can take your winter meals up a notch, making them healthier, heartier, and tastier: mushrooms!

Delicious and nutritious, mushrooms are bonafide nutritional powerhouses. Low in calories, sodium, and fat, your favourite fungi are a guilt-free addition to any meal. They are cholesterol-free and serve as an excellent source of selenium

and B vitamins, essential for maintaining a healthy body and mind. Mushrooms are also the only source of vitamin D in the produce aisle—a must-have for the cold and dark winter months.

Thanks to their unique blend of nutrients, antioxidants, and immune-supporting properties, mushrooms can also play a role in managing a range of health issues, from blood pressure to arthritis.

Mushrooms are a great way to add a healthy boost while spicing up your favourite hearty recipes. But did you know that each mushroom

variety comes with a unique flavour profile? White mushrooms, the most popular mushrooms nationwide, have a woodsy flavour that blends well with almost anything, making them a perfect addition to a weeknight dinner. On the other hand, Shiitake mushrooms are known for their savoury umami flavour and truly shine in stir-fry, stew, and soup recipes—all great ways to maximize the nutritional value of your winter meals. From large to small, earthy to woodsy, delicate to meaty, and everything in between, there’s a mushroom for everyone.

SMALL BUT MIGHTY Canadian mushrooms truly shine when it comes to sustainable and nutritious food choices. These remarkable fungi are grown from coast to coast, ensuring they never travel far to reach your local grocery store. Even better, while many crops rely on particular weather patterns, mushrooms thrive regardless of the season because they're grown indoors. Year-round, fresh mushrooms remain a valuable, affordable, and reliable food source for consumers, from the sunniest summer days to the frostiest winter nights. With inflation on the rise,

these small-but-mighty fungi are an incredible way to stretch your grocery budget without compromising on flavour or nutritional value.

There are countless ways to use mushrooms to stretch your grocery budget, beef up your portions, and add heartiness to your meals! Visit mushrooms.ca for recipes, tips, and to get the dirt on Canadian mushrooms.

If you need another reason to love mushrooms, try adding them to this Mushroom Stuffed Pork Tenderloin—delicious, nutritious, and sure to be a staple in your holiday meals.

PREP TIME: 20 MIN • COOK TIME: 35 MIN • SERVES: 8

Ingredients • 2 tbsp vegetable oil, divided • 8 oz fresh mushrooms (crimini, shiitake, oyster), finely chopped • 1/4 cup each finely diced red pepper and onion • 1 tsp each dried savoury and sage leaves • 1/2 tsp each salt and pepper • 4 tsp Dijon mustard • 1 cup fresh whole wheat bread crumbs • 2 pork tenderloin (about 1 lb/500g each) • 1 cup apple juice • 1 tbsp cornstarch Directions PORK TENDERLOIN:

MUSHROOM STUFFED PORK TENDERLOIN

The beauty of cooking with mushrooms is that they can easily be incorporated into your favourite meals! In this mouth-watering recipe, a moist and flavourful mushroom-based stuffing makes an impressive but simple meat dish. Take advantage of seasonal flavours with an apple or calvados drizzle on top, if desired, and refrigerate any leftovers—it slices beautifully the next day. © COURTESY OF MUSHROOMS CANADA

1 In a medium skillet, heat oil over medium-high heat; sauté mushrooms, red pepper, and onion; sauté 3-4 minutes or until moisture is released from mushrooms and evaporated.

Add savoury, sage, salt and pepper, and sauté 1 minute; remove from heat and stir in mustard and breadcrumbs.

2 Cut tenderloins almost in half lengthwise so they open like a book; pound to flatten slightly.

Spread and lightly pack stuffing down the centre of each, leaving 1”(2.5 cm) border around the edges. Fold long edges over stuffing, overlapping as necessary, and fold in the narrow end; secure with skewers or string.

3 In a large skillet, heat the

remaining oil over medium-high heat and sear both sides of the tenderloins for about 5 minutes. If skillet handles are not oven-proof, cover with foil or transfer pork to baking pan and place in 400°F (200°C) oven; roast for 20-25 minutes or until juices run clear or when an instant-read thermometer reads 155°F (75°C).

4 Let stand covered with foil for 5-10 minutes; remove skewers or string, slice and serve fanned out on serving plates.

5 Drizzle with pan juices or apple drizzle.

APPLE DRIZZLE:

1 In a small saucepan, mix 1 cup (250 mL) apple juice with 1tbsp (15 mL) cornstarch until smooth; bring to boil, stirring constantly and boil 1-2 minutes or until thickened and clear; stir in pan juices from the skillet.

2 Drizzle over sliced tenderloin.

NOTES • 8 oz/250g mushrooms is about 3 cups (750 g) finely chopped.

• Pork may be slightly pink inside when sliced; don’t overcook.

• Switch it up and add ¼ cup (50 mL) diced apple with the onion and red pepper, reduce mustard to 2 tsp (10 mL) • For special occasions, reduce apple juice to 3/4 cup (175 mL) and add ¼ cup (50 mL) calvados after it has thickened.

MUSHROOMS MAKE MEALS BETTER

December • 2023

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