CONTINUES THE LEGACY OF HER BROTHER FISHING FOR THE FUTURE HOOKED ON HERITAGE
MUSIC & COMMUNITY
CREATING CHANGE WITH TOM JACKSON
PAINTING THE PAST: Murals Preserve Indigenous Narratives
BY RAYE MOCIOU
When Matthew Perry passed in 2023, the world lost a friend. But Caitlin Morrison, founder of The Matthew Perry Foundation of Canada, lost a brother.
“When Matthew died, the first feeling was devastation somewhat numbed by shock,” she said. “The next was a need to do something aside from sitting in grief.”
Substance abuse is pervasive, impacting every aspect of a person’s life, as well as those around them. As Chandler Bing, Perry brought joy and laughter to millions of viewers, but off-screen, his painful cycle of addiction barred him from his own joy.
The Friends star had long used his platform to advocate for mental health support, drawing on his personal struggles with addiction. In his memoir, Friends, Lovers, and the Big Terrible Thing, Perry wrote that his battle with addiction started in his early teens and followed him throughout his life and career.
Perry estimated that he had spent $9 million on his addiction, including 14 stomach surgeries, 15 stays in rehab, and therapy twice a week for 30 years and had attended approximately 6,000 Alcoholics Anonymous meetings. But even in the darkest times, Perry believed in the power of recovery, using his platform as a guiding light for others facing similar struggles. That, among many other bright points, is the legacy that Perry left behind—and what his sister is working to continue through the launch of the Matthew Perry Foundation of Canada.
BUILDING ON HIS LEGACY
Although she has over 20 years in non-profit leadership across equity, mental health, and healthcare organizations, Morrison still thinks of herself as Perry’s kid sister—an ambitious girl who believed (and still believes) that her brother was the coolest person ever.
“I had long admired my brother’s decision to find a way to turn his struggle into action that helped others,” Morrison shared. “I thought maybe I could do the same with the pain I was feeling: use it to find ways to save others from that kind of pain. That thought continued to run through my head for a couple of months. I talked about it with my family and Matthew’s friends. It turned out that many of them had been feeling the same urgent need for action. We made the easy decision to take action together. Our mission and programs took shape as we developed a deeper understanding of the recovery landscape in Canada.”
Substance abuse remains a significant public health concern in Canada, affecting individuals, families, and communities nationwide. The statistics are alarming: Since 2016, opioid-related overdoses have claimed over 44,000 lives, with powerful substances like fentanyl fuelling the tragedy. Alcohol and cannabis use is also on the rise, especially among young people. While Canada is making strides in harm reduction and financial support, there’s a major gap between treatment and sustainable recovery.
“Matthew always said that you haven’t failed until you stop trying. That’s why we focus on supporting individuals in their first year of recovery—a critical time when the path is most precarious,” Morrison explained. “Through housing support, access to mental health care, career training, and other resources, we work to remove the obstacles that stand in the way of that.”
The group moved quickly, leaning on one another and on the wisdom of addiction specialists, recovery leaders, and mental health advocates to design an organization that would honour Matthew’s commitment to helping others find their way out of addiction.
“It hasn’t been easy to build an organization, but everyone involved has remained dedicated and driven. I am immensely grateful to all of them,” Morrison explained. “In addition to their efforts, with every step along the way, I have felt like Matthew’s hand is guiding us…sending us the people whose expertise we need right when we need it. In a way, this has turned the pain of loss into a flame of hope.”
THE ROAD TO RECOVERY
The road to recovery is difficult and fraught with challenges. Housing security, job loss, and comorbid conditions can stand in the way of long-term sobriety, making it all the more complicated for those who already have so much on their shoulders. Research shows that
85 per cent of people who completed a drug or alcohol treatment program relapse within a year of treatment.
“Think of the first year of recovery as running a marathon uphill,” Morrison explained. “It takes incredible endurance and focus. Without support, any challenge can feel like a reason to stop. We can’t remove all the inner battles people face, but we can work to flatten some of the hurdles along their path.”
By prioritizing practical needs like housing support, mental health care, career training, and peer support, the Matthew Perry Foundation of Canada works to relieve the external pressures that often threaten sobriety.
“If someone is worried that they might not have a roof over their head the next time it rains, or if they lost a job and can’t find a new one, or if they can’t find support for mental health disorders, or if their stomach is rumbling; how can they be expected to devote all their attention to a program of recovery?” Morrison continued. “We want to help people conquer these concerns—help them feel safe in the knowledge that they can give recovery their full attention because they have help in making sure that all of those other concerns are managed.”
“Addiction is far too powerful for anyone to defeat alone. But together, one day at a time, we can beat it down."
—Matthew Perry
In addition to individual support, the organization works to advance education in the wider community by making information and research publicly available through direct communication, seminars, conferences, workshops, and online learning platforms. Addiction doesn’t just affect one person, so fostering a greater understanding of how substance abuse works can make all the difference when faced with a loved one in need.
On top of that, they collaborate with community organizations to ensure proven treatments are accessible and advocate for policies that address addiction as a public health issue, not a personal failure.
“I think Matthew would have wanted people to understand that addiction doesn’t have to be kept quiet,” said Morrison. “It is nothing to be ashamed of. It is a disease, and while there is no cure, the best treatment is honesty, understanding, and a willingness to help whenever the call to help comes.
“He would want people who live with substance use disorder to know
that he applauds every time they raise their hand and say, ‘I need help,’ and he would want them to know that it’s okay to not be perfect. Just keep speaking up, keep trying, and don’t judge yourself too harshly, but laugh at yourself freely.”
THE POWER OF HOPE
Every day, researchers in Canada work to better understand addiction and find new medical and behavioural treatments that have the potential to improve millions of lives.
“It is an exciting time for addiction research,” said Morrison. “Advances in science and technology have given researchers a greater understanding of the human brain than ever before. Because of this, I both hope and believe that research will unlock a cure for substance use disorder in my lifetime.”
The Matthew Perry Foundation of Canada is committed to fuelling this momentum by providing essential funding for promising research, especially in areas where government or institutional grants may be hard to secure.
“We focus on supporting researchers at critical early stages—those developing new, often unconventional methodologies, like AI technology or organ-ona-chip models, which could transform how we treat addiction,” Morrison said. “Without financial support, these kinds of pioneering ideas can face delays or even die on the vine. Every delay in research represents a delay in new treatments that could be saving lives.”
Morrison explained that beyond the foundation’s program, she feels that there is an opportunity to become an amplifier for organizations, agencies, and experts who are already doing the work—they’re just missing the platform.
“Too often, promising research sits on a shelf, unused, even when it has the potential to help thousands,” Morrison continued. “We’re committed to bridging that gap by working with health ministries, treatment centres, and mental health organizations to encourage the adoption of effective, evidence-based treatments.”
There are many organizations across the country and beyond that work to address the intersecting crises of addiction and mental health issues, but few have the built-in platform that the Matthew Perry Foundation of Canada does.
“It is incredibly unusual for an organization in its infancy to have the power to capture attention,” said Morrison. “Because of Matthew and the love people have for him, we have that power. We want to use it to help elevate the many organizations that are doing great things. As a result, our approach to helping others is designed around the kind of help Matthew gave. Matthew believed in using his platform for good.
CAITLIN MORRISON SPEAKING AT EVENT
Why Canadore College Is Leading the Way in Career-Ready Education
Are you looking for a post-secondary education that stands out? Canadore College is the perfect choice. Offering more than 80 programs, Canadore equips its graduates with the essential skills to work across all economic sectors. Each year, the College proudly graduates around 1,000 students who join a network of nearly 80,000 alumni contributing to global innovation and industry advancements.
Canadore College has built a strong reputation for high-quality education, with a core focus on student success. Known for bridging education and employment, its programs emphasize applied learning, entrepreneurship, leadership, and innovation. Courses are designed to meet current and future market demands, particularly in healthcare, construction, skilled trades, automotive, manufacturing, and aviation, ensuring graduates are workforce-ready.
As industries evolve, so do the skills required to succeed. Canadore College stays flexible by continuously updating its curriculum to align with the changing needs of learners and industry partners at local, regional, and global levels. The College also offers micro credentials, developed
"Canadore encourages diversity of thought and promotes cultural diversity,” said Jolene Carter, President of the Canadore Students Council. “The opportunity to experience different cultures, combined with a strong focus on hands-on learning and practical placement opportunities, made Canadore stand out [for me]."
Canadore offers 13 specialized program areas, including aviation technology, environmental studies, health and wellness, and Indigenous studies. From 2025 to 2026, the College will offer a Bachelor of Commerce Degree and a Bachelor of Computer Science in Software Development.
Operating across four campuses—three in North Bay and one in Parry Sound—Canadore attracts over 5,000 students annually from more than 400 communities and 15 countries. Graduates become leaders, innovators, and entrepreneurs, driving economic sustainability and growth globally.
“At Canadore, we challenge the status quo,” said George Burton, President and CEO. “Our unique program and service design distinguish us from other colleges. A key aspect of Canadore’s success is its distinctive student experience, offer
practices. Health and social sciences students gain hands-on experience through student-led clinics that serve the public.
The Entrepreneurship Academy at Canadore College, the first of its kind in Canada, is designed to cultivate entrepreneurial thinking and offer innovative programs such as Entrepreneurship Management and Business Analytics. Building on Canadore's established business programs, the Academy is revolutionizing learning by responding to evolving leadership models and the challenges posed by environmental and technological changes. It provides students with hands-on, practical training and connects them with a network of experienced business owners and investors who mentor and guide them throughout their education. This dynamic approach equips students with real-world skills and insights to thrive in today’s rapidly changing business landscape.
Canadore College supports Indigenous students through its First Peoples’ Centre, which offers academic and cultural services. An essential resource on campus is the Water Teaching Lodge, known in Anishinaabemowin as Mshibizhiwgamig, or the Great
Great Lynx, is a revered water protection spirit in Anishinaabe culture, believed to live in lakes and underground rivers. Resembling a feline with horns but described as a reptile, Mshibizhiw is respected for offering medicine and protection. Canadore College’s Innovation Centre for Advanced Manufacturing and Prototyping (ICAMP) drives innovation by providing businesses with access to cutting-edge technology and expertise, supporting economic growth in Northern Ontario. ICAMP’s mission is to promote the success of Canadian industries by offering affordable access to advanced manufacturing tools, knowledge, and practices. Since its inception, ICAMP has assisted over 500 companies in completing more than 1,100 projects. ICAMP offers various services, including product design and prototyping, 3D printing, advanced robotics, simulation, additive manufacturing, and virtual and augmented reality solutions. As an independent, business-facing unit within Canadore, ICAMP provides yearround service, access to applied research funding, and a secure facility with extensive research capabilities. The centre is ded
In addition to supporting established companies, ICAMP’s newly launched Concept Development Lab (CDL) caters to startups and young businesses looking to develop and test new ideas. CDL offers entrepreneurs access to specialized equipment and engineering resources, enabling hands-on involvement in the design, development, and testing of their products under the guidance of experienced technical staff. This initiative helps emerging companies bring their innovative concepts to market more effectively.
Widely recognized for its commitment to student success, Canadore’s hands-on, applied learning approach makes it easier for graduates to transition into employment.
“Canadore’s commitment to student success is demonstrated by our strong performance metrics,” said Burton. “Businesses that hire our graduates are pleased with how well prepared the students are for the demands of the workforce. Canadore collaborates with businesses to identify workforce requirements and trains students accordingly.”
With one of the highest graduation rates in Ontario, Canadore focuses on leadership, innovation,
Learn more about how Plenty Canada is using its Indigenous values to achieve this
Although Plenty Canada began its legacy 48 years ago as a rural community-based non-governmental international development organization, its first project in 1976 was to help Mayan communities in Guatemala reconstruct hundreds of homes and a dozen schools and clinics following a massive earthquake. Those deep connections with Indigenous peoples not only continue to this day but have been amplified significantly in the Western Hemisphere and Africa.
The organization, chaired by
Dr. Dan Longboat, president of the Board of Directors and Associate Professor in the Chanie Wenjack School for Indigenous Studies at Trent University, transitioned from those early days of broad-based work to having a primary focus on Indigenous peoples beginning in the early 1990s. At that time, the transition was not viewed positively by those who lacked the foresight achieved by Plenty Canada through its dialogues with Indigenous leaders such as Dr. John Mohawk, William
Jump forward to just the past few years as Plenty Canada continues to build upon its Indigenous intellectual foundation; the accomplishments of the organization are game-changing. Here are but a few highlights:
• The lead development organization that nurtured, guided, and established the Niagara Escarpment Biosphere Network as the official convener of UNESCO’s Niagara Escarpment Biosphere, which runs from Niagara to Tobermory. In addition to launching the Network as a cogovernance organization with the support of Environment and Climate Change Canada, Plenty Canada successfully completed the required 10-year Periodic Review that will secure the UNESCO designation for another decade.
With the support of the Greenbelt Foundation, an online Indigenous ecological resource entitled the Greenbelt
Over time, the voices of resistance became muted by a number of high-profile events, including Canada’s Truth and Reconciliation Commission findings, the compounding national tragedy of missing and murdered Indigenous women and girls, the publicized lack of potable water in First Nations communities, and growing data on persistent health and income
Indigenous Botanical Survey was created. Resulting from three-plus years of planning, research, and collaboration by Plenty Canada and the University of Guelph, with the involvement of Brock University, Niagara Escarpment Biosphere Network, and Bruce Trail Conservancy, the Greenbelt Indigenous Botanical Survey features a listing of Indigenous plants identified at 69 plots within 23 Indigenous historic sites throughout Ontario's Greenbelt.
• Powering forward operational practices that virtually eliminate connections to the grid to make the organization extremely energy efficient and sufficient. For four decades, Plenty Canada’s main office has served as an important gathering place for cross-cultural work.
With resourcing from the Federal Government Economic Development Agency for Southern Ontario, Employment and Social Development Canada, and consultation with Douglas
disparities, all of which have vindicated the organization’s work with Indigenous peoples internationally and at home.
As Plenty Canada approaches 2025, it does so with great pride for having acted upon its own vision and agency, guided by a call to consciousness and resolute quest for justice for Indigenous peoples.
The organization gained distinction for its innovation in the international development field for blending science with the humanities (Two-Eyed
Cardinal, over the past two years, its remote rural headquarters complex has been transformed into a site that features a significant volume of solar energy generation, environmentally sustainable windows and siding, new sustainable heating and water systems, newly furnished rooms for classes and lodging, accessibility, and much more. Applying technical and cultural knowledge with a commitment to “living its values,” few organizations have achieved this level of integrated sustainability.
• In association with the Niagara Parks Commission, the coffee table general interest book Landscape of Nations: Beyond the Mist was published. Drawing upon the metanarratives of Haudenosaunee and Anishinaabek cultures, archaeological data, British Indian Department records, Indigenous languages, private correspondence, testimony, proclamations, memoirs, stunningly
The implications for Indigenous cultural, historical, and environmental preservation in the areas where Plenty Canada works are profound. Based upon a philosophical foundation that includes the Seven Grandfather Teachings of Love, Humility, Courage, Generosity, Respect, Truth, and Wisdom, and with decisions made in the best interest of the Seventh Generation, Plenty Canada continues its focus on environmental stewardship and sustainable activities involving Indigenous peoples.
Long before the international community ratified the United Nations Declaration on the Rights of Indigenous Peoples in 2007 (with Canada's late adoption coming in 2016), Plenty Canada has been active, remaining
Seeing) to design programs that meet the distinct needs of its partners. It was among the first to use solar voltaic panels to power its remote facilities in the mountains of Lesotho, Africa, in 1981. That commitment to “Seventh Generation” Indigenous values continues to be on display as both of the organization’s offices, in Lanark, Ontario and Six Nations of the Grand River (the most populous First Nation within Canada), are powered by solar electricity to achieve carbon neutrality.
beautiful artworks, and photographs and objects from the collections of numerous museums, libraries, and archives, Landscape of Nations: Beyond the Mist illuminates how things got to be the way they are concerning the oscillating relations between Canada and the original peoples and nations who helped secure its existence.
• Plenty Canada, in partnership with Ontario Nature and in collaboration with the Ontario Breeding Bird Atlas, is leading the Two-Eyed Seeing to Share Knowledge of Ontario's Breeding Birds project, which supports Indigenous communities to lead initiatives that align with their bird-related priorities, including increased protection and recovery of birds at risk and culturally significant birds, youth on the land programming, and much more. The project has so far directly supported 23 Indigenous communities and connected with many more.
focused on Indigenous issues that were seemingly invisible yesterday, but are obvious today. All these years later, the organization continues to work with and support Mayan communities in Guatemala and elsewhere, including rural communities in South Africa. It has also interpreted UNESCO Sustainable Development Goals from Indigenous perspectives and works closely with Indigenous youth on many projects. That’s a reflection of honour, commitment, and loyalty, the earnest hallmarks of Indigenous engagement.
Please assist Plenty Canada by supporting its vital work. To learn more and to donate, visit plentycanada.com
Commanda, Art Soloman, Peigi Wilson, Katsi Cook, Oren Lyons, Dr. Jose Barreiro, Tim Johnson, and many others.
THREE TALENTED YOUTH
Kyle is 19 years old and an avid musician. At his recent high school graduation, he played violin in front of 1,000 of his fellow students and families. He is now in college and is a co-op student at his local Canadian Tire. In his spare time, he has performed at fundraisers, is a member of a drama club, and acted on stage at the recent Toronto Fringe Festival.
Anjali is a student at Durham College and a hostess at St. Louis Bar and Grill. She is also an active member of her church and participates in a weekly theatre program. This summer, she volunteered with children at a City of Toronto camp. She enjoys reading, music, and spending time with her large circle of family and friends.
Kurt is 19 years old and is a singer, pianist, and visual artist. Kurt loves to attend painting workshops and has sold his art at Christmas markets under the name ‘Kurt’s Kreations.’ His future plans include opportunities to showcase his art year-round. He enjoys
bowling and basketball and is a fan of Toronto sports leagues. He loves spending time with family and friends and is a proud member of both his local church and the Filipino community.
ONE ORGANIZATION THAT THINKS DIFFERENTLY
Kyle, Anjali and Kurt are three focused and talented young people with strong relationships, important roles in their communities and inspiring future plans. What is less important is that they each live with a developmental disability.
Extend-A-Family Toronto (EAF) has worked with them for 12, 15 and 12 years, respectively. EAF works in partnership with youth and their families to navigate and overcome the systemic and attitudinal obstacles to participation that are too often present in our schools, workplaces and society. EAF and the families they work with believe that everybody belongs and has a vital role to play in their local communities;
in fact, a community is only complete when all of its members are able to participate. We simply need the proper support and openness to recognize each individual’s strengths and potential contributions. Meredith Cochrane, Executive Director of EAF, explained. “Rather than looking at individuals and assuming they are not able to participate due to their disability, we believe that communities can look inwards and see what barriers they inadvertently put in place every day.”
Since 1976, EAF has supported families in Toronto and worked with each one for up to 20 years (up until age 21). The longevity of support reflects the changing needs and interests as children grow; it allows EAF to help families build the capacity and tools to support young people as they transition to adulthood. In describing EAF, Meredith stated, “We do not offer services because young people are much more than service recipients. We do not have day programs because young people are more than clients.”
We are a Toronto-based charitable organization dedicated to helping youth with developmental disabilities build connections and become active members of the broader community.
Find out more or donate at extendafamily.ca
EAF's work is as unique as each young person they work with. It could include identifying an individual or family (‘host’/‘host family’) to spend time with a young person, facilitating friendships within the school or community, identifying opportunities to participate in community activities, or helping navigate the school system.
The result that EAF strives for is always the same: A Toronto where everyone belongs.
Four things you can do:
• Visit our website to find out more. www.extendafamily.ca
• Donate to support our work. www.extendafamily.ca/donate
• Think of one thing you can do to be more inclusive in your daily life.
Tom Jackson is Creating Change Through Music and Community
RAYE MOCIOIU
A man of many talents, Tom Jackson has spent his life crafting a remarkable legacy as an actor, musician, producer, and activist. Known for his roles in Sullivan’s Crossing and North of 60 and his discography of folk-pop, Jackson’s career has spanned decades and touched the lives of countless individuals. His contributions to the arts and his dedication to social causes have earned him a reputation as one of Canada’s most beloved figures, and his legacy of using his platform to help others in need is a gift that continues to give.
WE SAVE LIVES
One of Jackson’s current projects, We Save Lives (WSL), addresses the needs of people living in rough situations—a topic that Jackson has firsthand experience with. In his teens, Jackson spent seven years living on the streets, a dark time that eventually led him to build a path to a better future.
“The darkest time of my life led me to the light,” Jackson said.
“Every day since has been defined by saving lives.”
In collaboration with social service agencies in Cobourg and Port Hope, Ontario, Jackson has taken a leadership role in bringing WSL to life, working closely with stakeholders to unite their efforts in combating homelessness, using his own experiences as a guide. He’s also taken on a role as Senior VP, Strategic Advisor with NeeStaNan, a First Nation project focused on building a northern utility/rail corridor between Fort McMurray, AB and Port Nelson, MB (on Hudson Bay).
INNOVATIVE HOUSING WITH HABITAT FOR HUMANITY
Naturally, Jackson’s advocacy for battling homelessness extends to a deep passion for affordable housing. As Director of Engagement for ZS2 Technologies, he has introduced innovative building technologies to Habitat for Humanity in Cobourg. Using SIPS (Structural Insulated Panels) from ZS2, Jackson is helping Habitat build homes that are not only affordable but also
Expecting a baby is one of life's most monumental journeys. The choices you make during this time—from your healthcare provider to your birth plan—shape not only your experience but also your transition into parenthood. For Canadian sports broadcaster and radio host Tara Slone, midwifery care was the path that resonated most deeply with her values and needs.
resilient—bug-proof, mouldproof, waterproof, and fireproof. In addition to setting a new standard in sustainable, affordable housing, ZS2 is currently involved in a project to build 106 homes in Los Angeles with the same innovative technology, paving the way for affordable, resilient communities everywhere.
MUSIC FOR CHANGE
For many Canadians, Tom Jackson is synonymous with The Huron Carole, a beloved
holiday concert series that has raised over $260 million for food banks, social services, and disaster relief nationwide. Last year’s TV broadcast reached over 700,000 viewers! This year, The Huron Carole returns with broadcasts on CTV2, APTN, and Eastlink, continuing its legacy of giving during the holiday season. Jackson’s commitment to Indigenous rights and his work in this area is a lifelong mission.
A passionate Ambassador for the Canadian Red Cross, Jackson
Midwives are highly trained primary healthcare professionals specializing in providing care during pregnancy, childbirth, and postpartum. They work independently or in collaboration with obstetricians (OBs) and family doctors, ensuring you receive the best possible care tailored to your needs. In Canada, midwifery is a regulated profession integrated into the healthcare system and covered by provincial health insurance. Depending on your preference, midwives can attend births in hospitals, birthing centres, or at home.
“My stepmother was involved in the midwifery movement in Nova Scotia when I was growing up, so I always had an awareness of midwives,” explained Slone. “When looking at midwife vs. doctor care, we decided that as long as we had a healthy pregnancy, we wanted the more hands-on approach that midwives offer; longer appointments, easier access to our caregiver.”
Throughout pregnancy, midwives provide essential services, like prenatal visits, routine blood
work, diagnostic tests, and postnatal care in the first week after birth and in clinic up to six weeks, so you and your baby can thrive.
PREGNANCY YOUR WAY
“We never felt rushed, and always knew that there was time to ask any and every question we had as first-time parents,” said Slone. “Our midwife was available after hours, too, which was reassuring. Being a client of a midwifery practice also gave us a sense of community that I’m not sure we’d have had with a doctor. Also, we knew our birth plan would be adhered to, and if we needed any intervention, our midwife would advocate for us.”
Their care doesn’t end after the birth—midwives continue to see you for at least six weeks postpartum, ensuring that your physical, emotional, and psychological needs are met. Slone shared that this was one of the most impactful parts of choosing a midwife.
“For us, continuity of care made us feel comforted—before and after our child’s birth,” she said. “We were able to have an ongoing relationship with our
became a Member of the Order of the Red Cross in 2023, the organization's highest award for extraordinary people who have provided outstanding humanitarian service at home and abroad. He was also promoted to Companion of the Order of Canada, the highest level within the order, demonstrating the highest degree of merit to Canada and humanity on the national or international scene. Up to 15 companions are appointed each, with a limit of 180 living companions at any time.
His deep connection to the Earth and humanity’s relationship with it has inspired the musical Blue Water , a timely love story that explores the eternal conflict between humanity and Mother Earth. Currently in development with Theatre Calgary and Winnipeg’s Rainbow Stage, Blue Water is set to debut in 2026, with potential plans for a world tour and a ballet.
“If you’re down and out and need help, find someone who needs it more than you,” he shared. “You’ll feel much better.”
midwife, with postnatal care at our home in the first week, not just a transactional one like we might have with a doctor.”
Midwives take the time to ensure you are actively involved in decisions about your health and the care of your baby. From your very first appointment, midwives allow space for meaningful discussions, answering your questions and addressing your concerns. This relationship is built on respect, trust, and your autonomy as the primary decision-maker.
“Midwifery worked for us because we felt totally comfortable with our decision,” Slone continued. “My advice to expectant parents considering midwifery would be to talk to anyone and everyone you can and make the best choice for you and your family. But I wouldn’t have done it any other way!”
This is the beginning of one of life's most incredible adventures, and choosing a midwife can make it all the more beautiful.
Pioneering a Plastic-Free Future: A Fresh Take on Sustainable Packaging
Plastic plays an undeniable role in simplifying our day-to-day lives, from ordering takeout to grabbing a water bottle when you’re on the go. However, these valuable uses do not outweigh the severe environmental, social, economic, and health consequences of our single-use plastic dependency.
Plastic waste is one of the most pressing problems of our time, with Canadians reportedly throwing away over three million tonnes of plastic waste every year. While about nine per cent is recycled, the rest ends up in landfills, waste-to-energy facilities, or the environment. Plastic waste and marine litter burden our economy and threaten the health of the environment, including wildlife, rivers, lakes, and oceans—our planet is drowning in plastic!
But it’s not just plastic—all types of single-use packaging contribute to this environmental crisis. Even materials considered more sustainable, like aluminum or glass, have an environmental
impact when used in single-use forms. The sheer volume of throwaway packaging adds up quickly, and consumers are often left to figure out the best way to dispose of it. Enter Goodwash Soap, a bold Ontario-based start-up looking to change the game. Founded in 2023, Goodwash Soap is dedicated to helping eliminate single-use packaging waste in Canada. The company offers high-quality, responsibly packaged bath and body products that are gentle on your skin and safe for the planet.
The thing fuelling our society-wide addiction to single-use packaging is how accessible it is. To tackle this, Goodwash Soap designs its products and packaging specifically for reuse, making sustainable choices as easy as grabbing a single-use option. A proud member of the Circular Innovation Council, Goodwash Soap takes circularity seriously—that’s why their innovative packaging return and reuse program is convenient, cost-effective, and designed with sustainability in mind.
MAKING REUSE THE NEW NORM
When Goodwash Soap founder Susana Farrell noticed that most everyday products were still packaged for single use, with little thought given to the waste they left behind, she knew it was time for change. Driven to offer a better alternative, she launched Goodwash Soap to deliver premium quality products with truly sustainable packaging. At Goodwash Soap, we’re redefining packaging by designing for reuse from the start,” said Farrell. “Our mission is to make sustainable choices simpler, keeping materials in circulation and offering a real alternative to single-use waste.”
Their bath and body essentials come in reusable and refillable aluminum packaging—an eco-conscious choice since aluminum can be washed and reused time and time again. But Goodwash Soap doesn’t stop there: their unique business model includes taking back empty packaging
from both consumers and retailers, cleaning it, refilling it, and returning it to store shelves as a new product. This circular approach keeps materials in use and out of landfills, a win-win for our environment and for consumers. Here’s how it works: after using your product, simply return the empty packaging by mail or at one of the in-store collection points. For mail returns, customers can visit Goodwash Soap’s website to print a pre-paid shipping label and then drop off their empties at any Canada Post location. It’s that easy! By returning the packaging, you’re helping keep valuable materials like aluminum in circulation for as long as possible, supporting a more sustainable future as a result.
Ready to make the switch to a more sustainable personal care routine? Visit goodwashsoap.ca to learn more about their innovative products and packaging return program.
Painting the Past: How Philip Cote’s Murals Preserve Indigenous Narratives
RAYE MOCIOIU
Acclaimed Indigenous artist Philip Cote has dedicated his career to challenging colonial narratives and preserving Indigenous culture through his art. From monumental murals to thought-provoking sculptures, Cote uses artistry to combine storytelling and Indigenous spirituality in ways that challenge colonial narratives. Its goal is to correct historical misrepresentations and reconnect communities with the land’s original stories.
ROOTED IN HERITAGE
Naturally, Cote’s artistic journey is deeply intertwined with his Indigenous roots. A graduate of OCAD University's Interdisciplinary Art Media and Design Masters program in 2015, he also studied BeauxArts Style painting under Carmen Cereceda Bianchi and collaborated with renowned artists such as Young Jarus,
Kwest, and Nick Sweetman. But Cote says his greatest inspiration has always been his heritage. His murals—such as the 1,000 sq. ft. “Kiinwin Dabaadjmowin” for the Mississauga’s of the New Credit First Nation and the 80 ft. “Niinwin Dabaadjmowin” at Fort York—are filled with powerful Indigenous symbols, giving viewers an insight into the deep connection between land, people, and tradition—the values that have sustained these cultures for generations. Through his art, Cote reframes North American history from an Indigenous perspective, shedding light on narratives often left untold.
TRANSFORMING PUBLIC SPACES WITH PURPOSE
Graffiti and mural art have long played a vital role in building the story of a community. These forms of public art are powerful tools for self-expression, giving voice to marginalized groups
and bringing attention to social issues such as inequality, injustice, and cultural identity.
“When I create a site-specific mural, I try to connect with the history of the land,” Cote shared. His research into the sites of his works is crucial to reflecting the community's unique stories, struggles, and aspirations, fostering a deeper sense of connection among residents.
In 2023, Cote unveiled a new mural at Upper Canada College (UCC). This vibrant piece, rich with symbolism and cultural meaning, captures the story of the original man and woman, reconnecting the present to the Indigenous past of the land. At the unveiling, Cote explained that the mural’s black background represents the void before creation, while the animals depicted—including the bear, eagle, wolf, and beaver—symbolize Indigenous clans and their corresponding values of love, respect, humility, and wisdom.
ART AS A TOOL FOR TRUTH AND RECONCILIATION
Cote’s work is not only about beautifying spaces—it’s about shifting perspectives. His murals challenge stereotypes and colonial biases while creating opportunities for public dialogue.
"I'm doing what our ancestors did," said Cote. "Our ancestors painted on rocks all across North America, and they put them in common places for the average person to see and marvel at and ask the question, 'What is this?'
He describes his work as an invitation to be curious, and his installations at schools within the Toronto District School Board are natural opportunities
to bridge the gap between history and modern education, allowing students to learn from and connect with the land’s Indigenous heritage. By bringing Indigenous stories into schools and public institutions, Cote helps communities confront their past and engage meaningfully with the ongoing process of reconciliation. As Cote continues to create large-scale murals for major institutions like Suncor Energy and Scotia Bank, his influence grows. His art isn’t just admired—it’s felt. By reclaiming public spaces and using them as canvases for Indigenous stories, Cote is helping to reshape the cultural landscape of Toronto and beyond.
Take a deep breath…and exhale…It is nothing short of amazing to step back and recognize that our lungs work around the clock. We take an average of 22,000 breaths each day, providing essential oxygen to fuel our bodies. But ever-present air pollution, both indoors and outdoors, poses a risk to our health with each breath. Air pollution is the biggest environmental risk to human health, according to the World Health Organization. Our lungs are literally in contact with pollution everywhere we go. Industrial and traffic emissions may be at the top of mind, but chemicals in products like fragrances and cleaning supplies are also pervasive. There is no “safe” level of exposure to air pollution; all exposure increases risks of various health impacts like increased risk of lung and cardiovascular diseases, cancer, diabetes, and mental illness. Children, the elderly, and those living with chronic health conditions are even more at risk. Further, exposure to pollution increases symptoms for the one in five Canadians currently living with lung disease. Too many Canadians are dying prematurely due to air pollution: over 15,000 each year, according to Health Canada. This loss of life is devastating, and so too is the economic cost of worker absenteeism and hospitalization due to pollution-induced respiratory symptom exacerbations. We simply cannot afford the total economic cost of all health impacts attributable to air pollution of $120 billion yearly.
lung cancer in non-smokers.
Globally, Canada has some of the highest concentrations of radon, and lung cancer is the leading cause of cancer deaths. High radon can be removed with a specialized ventilation system.
Our charity, NB Lung, has defended clean air for over 20 years. We champion the lung health perspective on national advisory committees and working groups, influencing policy that protects the air we share. As part of a National Lung Health Alliance, we advocate for national policy changes to promote and protect clean, healthy air. We lead a national Clean Air Day awareness campaign during Environment Week in June, linking the critical connections between the environment and humankind's health.
Despite successes in limiting industrial emissions, creating cleaner fuel regulations, implementing electrification initiatives, and increasing radon awareness, our air is still vulnerable. Our changing climate is increasing Canadians’
exposure to air pollution. Wildfire smoke, heat waves, and mould from flooded buildings threaten air quality. Energy efficiency measures inadvertently trap indoor pollutants and radon indoors.
The solution is clear: we must protect the air we breathe through healthy public policy to reduce emissions from industry and transportation, limit harmful chemicals on store shelves, and invest in ventilation and filtration of indoor air. Doing so enables all Canadians to make healthier choices for themselves and their families.
Each of us can take steps today to protect air quality. Test your home for radon. Choose scentfree products. Consider healthy transportation options. Encourage your friends and family to do the same. And make your priorities known to your elected officials. Join NB Lung in our movement to protect the air we share. Check out our website at nblung.ca
Making Canada the Healthiest Nation on Earth: David Patchell-Evans
For David (Patch) Patchell-Evans, fitness isn’t just about business— it’s a way to foster better lives, stronger communities, and a healthier nation.
“Everyone deserves the opportunity to change their life and champion their own physical and mental well-being,” he says. “I want to empower people with those opportunities and give everyone in Canada the chance to make our home the healthiest nation in the world.”
It’s a bold mission, but his approach is simple: make fitness available for all—regardless of circumstance.
Throughout his career, Patch has been resolute in his vision to create a better, healthier world. With his people-first approach, Patch has built the GoodLife Group to be one of the largest and most prolific brands in the global fitness industry.
FITNESS FOR EVERYONE
As a pioneer of the industry, Patch opened the first GoodLife Fitness gym in London, Ontario, in 1979. He poured all of his energy and savings into the club, with an everlasting belief that it had the potential to transform the lives of its members—and he was right.
Today, Patch is changing the lives of millions of people around the world. His single club has evolved into a global network of over 600 gyms, including the Canadian-focused GoodLife Group of GoodLife Fitness, Fit4Less, Éconofitness and canfitpro; Oxygen Yoga and Fitness; GYMVMT; REGYMEN and Craft Boxing; along with Revo Fitness in Australia and CityFitness in New Zealand.
"I see every day how capable people in Canada truly are, even when they don't always give themselves the credit they deserve," he says. "Many face hectic schedules or challenges that could keep them from focusing on self-care. My goal is to meet people where they are, help them recognize their own strength, and show them they can push past any barrier. I want to ensure that everyone has the resources they need to unlock the mental and physical benefits of
fitness, improving every part of their life in the process."
Affordable options like Fit4Less and Éconofitness offer Canadians budget-friendly paths for investing in wellness. At GoodLife Fitness, Patch has prioritized making fitness a personal experience for each member with professional guidance and diverse options both in-person and online. But it doesn’t stop there; Patch is always working to reach people outside of the gym, bridging gaps in accessibility and creating fitness opportunities for all people in Canada.
HEALTH AT WORK
For most people, fitness is just one part of building their healthiest lifestyle. Patch has always understood that in order to support most people in Canada, he would have to create opportunities within their everyday lives. In 1995, Patch and his team introduced the GoodLife Corporate Membership & Workplace Wellness program, partnering with organizations across Canada to support their employees' physical and mental well-being. From guided movement sessions
to educational wellness seminars on sleep, nutrition, and stress management, the programs offer professionals the resources they need to better understand and invest in their overall well-being. The impact is substantial—GoodLife Workplace Wellness now partners with more than 4,000 organizations and reaches 9.4 million Canadians and their families.
EMPOWERING THE NEXT GENERATION
As the business grew and Patch’s vision reached more and more people, he found a notable gap in the support for younger people, and people with differing abilities and needs. In response, Patch and his team began creating fitness opportunities for young people across Canada, specifically those who face the most barriers to staying active.
The GoodLife Kids Foundation was founded in 1998 to help more young people engage in physical activity. Since then, the Foundation has evolved to focus on youth with autism and intellectual disabilities, supporting their health journeys by removing
barriers and creating more accessible fitness opportunities.
In 2020, the Foundation launched MOVE by GoodLife Kids, a free program that provides virtual and in-person fitness classes for youth with autism and intellectual disabilities aged 12 to 21, encouraging movement in a fun and inclusive way. With nearly 500 participants and over 90 weekly classes, MOVE is helping young people across Canada build confidence and strength.
In 2010, Patch and his team launched GoodLife Teen Fitness, Canada’s first free fitness program designed specifically for teens. Every summer, teens aged 12 to 17 access GoodLife gyms for free, exploring fitness in a safe and supportive environment. With expert guidance available in person and online resources offering workout tips, the program empowers young Canadians to develop healthy habits early in life. The 2024 edition was the program’s most successful yet, with nearly 80,000 participants completing 400,000 workouts.
BEYOND GYM WALLS
As part of Patch’s mission to support better, healthier lives for people in Canada, he has always focused on the inherent—and often overlooked—link with the overall healthcare system and the need for stronger partnerships between fitness, healthcare organizations, and the medical community.
In 2012, he partnered with global leader in cardiac health, the Peter Munk Cardiac Centre at the University Health Network in Toronto, to create the GoodLife Fitness Centre of Excellence in Cardiovascular Rehabilitation Medicine. The revolutionary partnership joined private and public leaders in health and wellness to help improve cardiac care, recovery, and prevention in Canada and around the globe. GoodLife also understands the need to give back and support the communities they operate within. This has led to a number of impactful partnerships with multiple charitable organizations that support youth across Canada. Partnerships include the international organizations Right to Play and Unsinkable Youth, which connect young people with one another to create communities of support through in-person and virtual activities.
Over the last 45 years, Patch has been driven by a passion to help people realize the incredible impact of movement and connection through fitness. And, while success can traditionally be measured by the financial performance of a business, Patch’s measuring stick focuses on making Canada a healthier nation, one person and one step at a time.
Patch is often overheard saying, “Never let the things you can’t do stop you from doing the things you can.” If everyone in Canada followed Patch’s advice, the mission to be the healthiest nation in the world would be within our reach.
Get the incredible benefits of fitness today.
Visit goodlifefitness.com to learn more and find the right path for you.
Love Leads the Way at Christmas
Scott Mission’s Christmas Program gives love and hope to people like Julianah and her family.
Toronto was cold and lonely when Julianah Olorunyomi, a young mother, arrived from Nigeria with her family. She knew no one, could barely speak the language, and her family had very little other than the clothes on their backs.
Julianah heard about Scott Mission from someone on the street. They provide hot meals for drop-in clients and could help her with groceries and clothing, too.
“I was scared when I came in,” Julianah remembers. “But I was happy to know there was an opportunity to get help,” she says with a smile.
Opportunity is dwindling in Canada, and nearly 45 per cent of Canadians are experiencing financial stress, with many living payday to payday, according to Statistics Canada in a report last summer. Every day, Scott Mission sees more and more new faces visiting our GTA locations. Last year, the Mission provided over 310,000 meals and 41,520 bags of groceries.
“Everything I experienced when I came to Toronto was
quite challenging until I got to Scott Mission—I felt a sense of belonging there,” says Julianah.
“The Mission gave me information too—where to get this and get that. This really helped me at the beginning,” she recalls.
“They would say, this is where you go to look for a job and go here for ESL support. They helped with it all, so I didn’t feel alone anymore because everyone is like a family at the Mission.”
The need across the city is real and widespread, and surviving day to day is already a tremendous struggle for families like Julianah’s. It’s even harder during the holidays when other Canadians are preparing special meals and buying gifts for their children.
Thankfully, Scott Mission has a program to help over 2,600 families like Julianah’s at Christmas— providing special groceries for families to prepare a culturally specific holiday meal of their choosing and giving children warm clothing, boots, and more.
The Mission also stocks a
FREE Christmas toy store where parents can shop with joy and dignity to select age-appropriate
toys, games, books, and other items for 1,400 boys and girls who might not otherwise receive a gift at Christmas.
“When the kids see the Christmas toys, it goes a long way,” says Julianah, who is thrilled to see the smiles on her children’s faces.
“Beyond the gifts, we enjoy the atmosphere, you know, the joy of the season, it’s an atmosphere of love, and the Mission shares the love of God with us. And they give with an open hand,” she says, smiling while hugging her young son.
Scott Mission expects to provide as many as 64,500 meals and over 6,900 bags of groceries in the weeks leading up to Christmas. Hundreds of meals will be served on Christmas Day—for neighbours with nowhere else to turn.
Your gift today will ensure this Christmas isn’t just another day of hunger and loneliness for our Toronto neighbours. Let your love lead the way to a Merry Christmas for people who are facing overwhelming needs. Give today at scottmission.com
The New Era of Education Starts Here: Apogee Mississauga, Shaping the Thinkers of Tomorrow
Apogee Mississauga is gearing up to launch in the fall of 2025, ready to empower and embolden young minds from kindergarten to grade six. At Apogee, we believe that education should be dynamic, engaging, and tailored to foster a love of learning in every child. That’s why our approach is rooted in a philosophy that values curiosity, growth, and individuality, redefining what it means to prepare young learners for what tomorrow may bring.
FIVE REASONS TO CHOOSE APOGEE
MISSISSAUGA
1. SOCRATIC DISCUSSIONS
At Apogee Mississauga, learning is driven by questions rather than answers. Our Socratic approach engages students in discussions that prompt them to analyze multiple perspectives, think deeply, and refine their problem-solving abilities. This style encourages young learners to delve into thought-provoking questions, fostering independent and critical thinking that will serve them throughout life.
2. LEARNER-DRIVEN GOALS
The best way to motivate young learners to be excited about learning is to let them carve their own paths. At Apogee Mississauga, students will set, track, and achieve their own academic goals, with the guidance of dedicated guides. Young heroes will be empowered to take ownership of their educational journey, choosing the resources and tools that work best for them at the pace that works
best for them. This not only ensures that students are able to delve deeper into their interests, but it also instills a sense of confidence in themselves as they forge their own path. From interactive online learning platforms to classic books, they decide.
But it doesn’t stop there. Combining the Socratic approach with student-driven learning, Apogee Mississauga will create opportunities to connect classroom knowledge
to real-world applications. Each five- to six-week sprint will be structured around a unique quest that culminates in a capstone presentation where children share their learning with others. This opportunity to share their learning allows them to get other students excited about their findings while also practicing essential life skills.
3. PHYSIOLOGY FIRST
We believe that a healthy body supports a sharp mind. Our Physiology First program integrates daily lessons on bodily functions, movement, and fitness, ensuring that children not only learn about their bodies but understand the importance of keeping them healthy. Prioritizing physiology helps young learners cultivate lifelong wellness habits that enhance both physical and mental performance.
4. DISCOVERY & DEVELOPMENT
THROUGH FREE PLAY
Play is essential to growth, and Apogee Mississauga’s free play periods are designed to let young
learners explore, discover, and develop their unique interests. This unstructured time fosters creativity, allowing students to stretch their imaginations and build social skills in a supportive environment. Imagination and collaborative play are critical to learning, after all!
5. BUILDING FUTURE LEADERS
Leadership at Apogee Mississauga is a communal endeavour and one that isn’t just taught; it’s practiced. Children will help establish campus values, take on daily responsibilities, and even create a reward system. As they collaborate, they’ll learn the value of teamwork, responsibility, and the pride that comes from contributing to a community of their peers.
With our unique approach, Apogee Mississauga is building a vibrant community where children are encouraged to explore, engage, and excel.
For more information and updates, visit our website at apogeemississauga.com
WITH NEW SMILES FOR TWO CHILDREN LIKE DANIELA AND HONORÉ.
Daniela, before cleft lip surgery
Honoré,before cleft lip Madagascarsurgery
A Paw-sitive Legacy: How Ned’s Wish Supports Retired K9 Officers
Did you know that most Canadian police agencies and even the Canadian Armed Forces have no aftercare funding for their retired Canine Officers? These publicly funded agencies, stretched by limited taxpayer dollars, often struggle to allocate enough funds to maintain their working dogs, let alone support them after retirement. For larger organizations like the Toronto Police Service, York Regional Police, Ontario Provincial Police, and the RCMP, this leaves their canine veterans without a financial safety net after years of dedicated service.
That’s where Ned’s Wish steps in to bridge the gap. As Canada’s only organization supporting retired police and military service dogs, Ned’s Wish offers essential financial assistance, ensuring these canine heroes experience the quality of life they’ve earned.
Police and military dogs typically have work-focused lives from early training at one year, with working careers spanning six to nine years. When they retire, often due to age or health issues, the toll of their service stays with them. The physically demanding
nature of police work leaves many retired service dogs with chronic medical issues. These health concerns impact their quality of life and result in high medical costs.
Ned’s Wish is a vital lifeline for these four-legged heroes, stepping in to cover these medical expenses and allowing these dogs to experience comfort, care, and security in their golden years.
HONOURING OUR CANINE HEROES
PSD Major served with the Toronto Police Service and rose to fame when he helped locate the
remains of Bruce McArthur’s eight victims, a notorious case that shook the Greater Toronto Area. His work was even featured on CTV’s W5 series in an episode titled "Sniffing Out Crime," highlighting his incredible skill and dedication. During Major's career, he was diagnosed with a heart condition and IBS that required regular medications and vet visits. Both Major and his handler retired together in 2021, and since then, Major's medical expenses have exceeded $10,000. Thanks to the generous support of Ned’s Wish donors, Major’s healthcare needs are covered
so that he can enjoy the peaceful, well-deserved retirement he earned.
MWD Wodan is a retired Malinois who served with the Canadian Armed Forces for eight years, participating in high-risk deployments abroad where he protected his handler and teammates. Like most Malinois, Wodan operates at two speeds: "full on" and "recharging for full on." Since his retirement in 2022, Wodan has struggled with an injury to his toenail, which eventually revealed a more serious problem—a tumour that required toe removal and a lymphadenectomy. Currently,
Ned’s Wish is fundraising to cover Wodan’s $6,000 medical costs to ensure his golden years are as rewarding as his dedicated service. While Ontario police service dogs represent a smaller portion of Ned’s Wish beneficiaries, the organization has paid over $70,000 in medical expenses for these courageous dogs, including PSD Arry, a “Super Dog” who served with Chatham Kent Police Service. Through donor support, Ned’s Wish ensures that Arry and other Ontario-based service dogs receive the aftercare they need to thrive in retirement.
HOLIDAYS FOR HEROES
This holiday season, a donation to Ned’s Wish can make a unique and meaningful gift in honour of a friend, family member, or beloved pet. By contributing to Ned’s Wish, you’re helping ensure that retired police and military dogs get the care they need to enjoy the retirement they deserve. They save our lives—now it’s time to return the favour.
Learn more and donate at nedswish.com
Healing Generations: How Pranish and His Grandmother Overcame Vision Loss Together
In a village in Nepal, a young boy named Pranish shares a profound bond with his grandmother, Narayan Devi. Together, they have spent countless hours reading stories and tending to their family garden. They also share a special bond because of something they both lost—their sight.
For Pranish, it began in nursery school with persistent blinking, followed by blurriness that obscured the blackboard and his books. As his vision deteriorated, he lost confidence and many of the joys of childhood, including drawing and playing with friends. His education—and his future— became very uncertain.
Narayan Devi’s journey was similarly heartbreaking. Slowly, she lost her vision, independence, connection to her community, and many things that gave her life meaning—like going to the market or tending to her beloved garden.
According to the Lancet Global Health, 1.1 billion people— predominantly in low- and middleincome countries—continue to
have their lives and futures limited by vision loss. What makes it all the more tragic is that nine times out of 10, vision loss is preventable or treatable with access to proper eye care. Many people, like Pranish and Narayan, tragically lack access to these vital services.
“Uncorrected vision loss is the world’s greatest unaddressed disability, which is something we don’t think about in North America, because it’s so simple to correct here,” said Liz Brant,
executive director at Seva Canada, a Vancouver-based charity dedicated to restoring sight and preventing blindness for underserved communities around the world. “But, in low-income countries, it’s completely different. Even the lack of a simple pair of glasses can mean that a child can’t get an education or a family is missing a main income earner.”
Fortunately, Pranish's teacher noticed he was struggling and urged his parents to visit the local
Community Eye Centre (CEC).
At the CEC, affiliated with the Bharatpur Eye Hospital, Pranish was diagnosed with cataracts. Though alarming for his family, they learned that surgery could restore his sight.
At the eye hospital, Pranish and his family met Dr. Manisha Shrestha, an ophthalmologist who received pediatric subspecialty training in Vancouver, funded by Seva Canada donors. With her expertise and compassion, Pranish underwent two successful surgeries, a month apart, and received prescription glasses to help him see clearly as he continues to grow.
As his vision returned, so did his confidence and spark. “He’s second in his class now!” his proud father smiled. “He’s filling pages with his drawings, playing in the schoolyard with his friends, and reading stories with his grandmother again!”
Inspired by her grandson’s experience, Narayan Devi decided to seek help for her own fading vision. Upon discovering she also had cataracts, Pranish comforted
her: “It’s okay, Grandma; the operation doesn’t hurt!”
After her successful surgery, Narayan Devi has regained her independence and can make her way around the community without worry. “It’s easier to go outside now. I can do my gardening again,” she smiled.
As Liz Brant emphasized, “Pranish and Narayan Devi’s life-changing transformations are a testament to the ripple effect of restoring vision—not just for individuals but for families and communities. Vision loss can lead to lost education, independence, employment opportunities, and perpetuate cycles of poverty. By supporting accessible eye care programs, we can change lives and build healthier communities for all.”
Vision is one of life’s greatest gifts. This holiday season is your chance to give it. Donations made to Seva Canada before December 31st will be matched.
Visit seva.ca/holidaymatch to learn more.
Tech With a Conscience: Technology Reflects the Ethics of Those Who Shape It
Amid growing concerns over artificial intelligence (AI) and other rapidly advancing technologies, the real question is not what technology can do but what it should do. From job displacement to ethical dilemmas, these innovations challenge us to consider the human impact at every step. Now, more than ever, ethical leadership and a humancentred approach to research and innovation are essential.
At Ontario Tech University, technology isn’t just about hardware and algorithms; it’s equally about human values and responsible decision-making.
Just ask communication ethics researcher Dr. Sharon Lauricella, a longtime advocate of embracing and adopting new technologies such as AI.
generation of ethical leaders who will tackle tomorrow’s challenges, from climate change to equitable health care.
“I’m always learning about and trying new tech, particularly those that we use in teaching and learning,” explained Dr. Lauricella. “My students are doing the same, so I use the technologies that my students are adapting to and meet them where they are. Whether it’s in writing, communication, or education, AI is not going to disappear. We need to find ways to use it that help us as a society.”
The Oshawa-based university recently launched ‘Tech with a Conscience,’ a transformative campaign to amplify the university’s research activities, expand campus facilities, and nurture the next
Dr. Steven Murphy, the university’s President and Vice-Chancellor, added, “Tech with a Conscience embodies our belief that technological progress must be guided by the conscious application of ethical choices—decisions that ensure technology serves the greater good. Technology should uplift humanity and serve as a force for positive change.”
Dr. Lauricella believes that Tech with a Conscience means being transparent about what technologies are used and why. She doesn’t use educational technology in class just because it’s new or impressive. She uses it to enhance learning in ways that are positive, transparent, and
ethical. New technologies can strengthen human connections, amplify work, and make tasks easier.
“A little initial fear is healthy because it makes you realize that you're doing something different,” said Dr. Lauricella.
“You can explore and be curious. AI, whether it's large-language models, video or images, is trained on human patterns. I remind students that AI is not going to take your job—but someone who knows how to use it will, so you need to be proficient if you want to advance yourself and your career.”
Aspiring leaders need to be open to experimentation and become comfortable with not getting it right the first time.
Dr. Lauricella leads by example.
“That's how everybody learns. Students go to university to learn ‘how’ to learn. When they see me learning alongside them, they’re learning
Humber Polytechnic is Leading the Way in Inclusive Education
Every student brings a unique vision and distinct path to their post-secondary journey. As a student, you don’t just want to attend school—you want to belong, grow, and build the brilliant future you’ve imagined. Success isn’t one-size-fitsall, and the right institution recognizes this by equipping you with the tools to thrive both in the classroom and out in the real world.
Recognizing the increasingly diverse needs of learners, Humber
Polytechnic is committed to inclusive education and is positioning belonging as their bedrock. As one of the first post-secondary institutions in Canada to apply the social model of disability to student services, the institution is setting a new standard for accessibility and equity in higher education.
REIMAGINING ACCESSIBILITY
Humber’s Accessible Learning
Services (ALS) has undergone a transformative redesign guided by three fundamental principles: empowering learners, proactively removing barriers, and streamlining communication. This learner-centred approach prioritizes students' lived experiences over traditional documentation, focusing on addressing systemic design flaws rather than individual limitations.
“We want to disrupt the historical status quo—a status quo that has excluded, marginalized, and undermined individuals by telling them they don’t belong, or they aren’t good enough,” explained Leah State, director of Student Well-being at Humber Polytechnic.
“We’re shifting our approach to focus on what truly supports students in a way that’s flexible and empowering. By adopting the social model of disability, we are actively working to remove barriers—whether they’re physical, social, or attitudinal. Now, students have more control over how they connect with our services, allowing them to engage in ways that better fit their needs and schedules. It’s about making sure students feel supported and empowered to succeed in their
academic journey. This is how they can build brilliance.”
This transformation is not just about process—it’s about people. Feedback from students was pivotal in reshaping ALS services.
“My experience with the new model has made booking appointments with accessibility consultants much easier,” said Hannah Pearson, an Early Childhood Studies student. “I’m proud to have been part of the team that shaped these changes. It’s been meaningful to give my own feedback and see those changes become reality.”
State shared that flexibility was a key focus for this transformation.
“We wanted to ensure learners could connect with us in ways that work best for them,” she explained.
“Now, they can choose between shorter or longer appointments and even access some supports without needing a formal meeting or navigating rigid schedules.”
SUPPORTING FACULTY,
SUPPORTING STUDENTS
Introducing new educational modules and training initiatives empowers educators to champion accessibility, creating an inclusive
learning environment where every student can thrive and succeed. Belonging comes from playing an active role, and we want to ensure the voices of our communities are reflected in the resources, events and activities available to them.
“Our goal is to ensure students feel supported and empowered to succeed in their academic journey,” said State. “Faculty members are critical to this mission, and we’re providing them with targeted training and resources to create truly inclusive classrooms. We want every student who walks through our doors to feel welcomed, supported, and empowered.”
For students like Pearson, this model represents a broader opportunity for change.
“When students with accommodations can thrive and graduate on time, they’re better prepared to bridge their dreams and start their careers without delays,” she said. “I think other schools should learn from this approach.”
Learn more about Humber’s commitment to inclusivity by visiting humber.ca/student-life/ swac/accessible-learning
Charitable Gaming: At the Heart of Ontario Communities
In communities across Ontario, something remarkable is happening—Charitable Gaming is quietly making a meaningful difference. Behind every game played, there’s a ripple effect that aids local charities, supports vital services, and fosters a culture of giving. Charitable Gaming. Community Good.
For years, Charitable Gaming has been more than just an enjoyable pastime; it’s become a significant contributor to positive change. The Ontario Charitable Gaming Association (OCGA), together with commercial operators, the Government of Ontario and thousands of volunteers, has turned a portion of gaming proceeds into tangible support for the most vulnerable and essential causes across the province.
From health and social services to education, sports, and community support, Charitable Gaming has impacted nearly every corner across Ontario. Each dollar raised reflects the strength of community spirit and the willingness of everyday people to contribute for the benefit of all.
IMPACT THAT RESONATES: REAL STORIES, REAL CHANGE
Take the Dew Drop Inn in Thunder Bay, for example. This community support organization, funded in part by Charitable Gaming, provides nutritious meals to those in need, ensuring no one in the community goes hungry. Programs like “Extras for Seniors” further extend their support, offering essential items like milk, fruit, and personal care products to elderly residents living on fixed incomes. With each meal served and every care package distributed, the Dew Drop Inn reaffirms the power of community and compassion.
Then there’s the Literacy Council York-Simcoe, which uses Charitable Gaming proceeds to deliver lifechanging literacy and digital skills training. For many adults facing employment barriers due to limited computer knowledge, the council’s programs have been a lifeline. Participants gain confidence in essential skills, allowing them to pursue job opportunities and engage more fully in their communities.
Each success story highlights how Charitable Gaming supports
empowerment through education, creating pathways to brighter futures for individuals across Ontario.
At the St. Thomas Elgin General Hospital Auxiliary, Charitable Gaming supports initiatives that enhance patient care. The Auxiliary has pledged to the “Transforming Tomorrow” campaign—an $8 million project that includes a new MRI machine and updated diagnostic imaging equipment. This investment will bring critical healthcare services closer to home, sparing thousands of patients the hardship of travelling long distances for essential tests.
“The great thing about Charitable Gaming is that it allows the flexibility to apply the funds to our utility bills…Charitable Gaming funds literally keep the lights on here at our Hospice.”
—Julie Aube, ED, Maison McCulloch Hospice, Proud participant at Delta Bingo & Gaming Sudbury
FOSTERING INCLUSION
THROUGH SPORTS Charitable gaming supports youth sports organizations like
the Kingston Aeros Trampoline Club, which welcomes recreational and competitive athletes, including those with autism and other exceptionalities. Established in 1973, the club offers a safe and fun environment where certified coaches adapt lessons to individual needs. This personalized approach fosters physical skills, self-esteem, and social connections, with some athletes experiencing milestone moments, like sharing a hug or speaking for the first time outside their family circle.
A NETWORK OF GOODNESS: BUILDING STRONGER COMMUNITIES TOGETHER
None of these achievements would be possible without the dedicated network of community organizations and volunteers who keep Ontario’s charitable sector thriving. The charitable portion of proceeds, raised directly from volunteers in 37 Charitable Gaming Centres across the province, enables these organizations to make a lasting impact, funding essential services and fostering community resilience. In Ontario, Charitable Gaming is an important catalyst for positive change. Through local partnerships, gaming proceeds uplift charities that work tirelessly to improve lives, proving the incredible impact of collective community efforts.
To learn more about how Charitable Gaming is transforming communities, visit CharitableGaming.ca Charitable Gaming. Community Good.
Hydrogen is Key to Decarbonizing Heavy Industry and Transportation
Learn more at canadah2.ca
Ontario’s Hydrogen Revolution: A Key to Green Industry and Job Creation
When Canadians think of hydrogen, what comes to mind may be large-scale exports to the European Union or East Asia. But closer to home, low-carbon hydrogen offers transformative opportunities for Ontario’s heavy industries—such as mining, steel, cement, petrochemical, and fertilizer production—to transition toward cleaner operations. These industries are the backbone of Ontario’s economy, and their shift to low-carbon solutions is crucial for maintaining global competitiveness in an increasingly green economy.
WHY LOW-CARBON HYDROGEN MATTERS
Low-carbon hydrogen stands out as one of the most effective tools for reducing emissions in energy-intensive sectors. Without such measures, the rising costs of climate inaction will ultimately be passed down to consumers, impacting everyone’s wallet. Transitioning to a green economy is not just an industrial imperative; it’s a collective responsibility.
The good news is Ontario has what it takes to lead this transition. With a highly skilled workforce,
cutting-edge research centres, and a legacy in electrolyzer and automo tive manufacturing, the province is well-positioned to harness the po tential of low-carbon hydrogen. The development of this sector could generate thousands of high-quali ty jobs, driving economic growth while reducing emissions.
SHOWCASING ONTARIO’S HYDROGEN LEADERSHIP
Events such as the Canadian Hydrogen Convention are pivotal in highlighting hydrogen’s role in shaping a sustainable future. The convention’s fourth edition is slated to be hosted April 22-24, 2025 in Edmonton and is expecting over 10,000 attendees, and will be focusing on key topics including: attracting international investment, exporting Canada’s hydrogen, fuelling the heavy transportation sector, and hydrogen growth in Central and Eastern Canada.
The convention will bring a deep focus on how hydrogen is becoming the go-to solution for industries looking to increase their sustainability and stay ahead of the curve. From fuelling cars to powering homes,
planned for Toronto and Halifax in early 2025. These events aim to bring together industry leaders, government officials, and stakeholders to discuss actionable strategies for advancing hydrogen technologies and scaling their adoption across Ontario and beyond.
ONTARIO’S HYDROGEN TRAILBLAZERS
One of the primary methods of producing hydrogen involves splitting water (H₂O) into hydrogen and oxygen through electrolysis—a process that is emissions-free when powered by clean electricity. Unlike many other industrial applications, electrolytic hydrogen production doesn’t require continuous power, making it a flexible and scalable solution for Ontario’s growing energy needs.
Ontario is already home to companies leading the charge in this space. Firms like Cipher Neutron, Hydrogen Optimized, and Next
Hydrogen whose technology was developed at the University of Toronto.
Low-carbon hydrogen applications extend far beyond industrial use. In the film industry hydrogen gensets developed by companies such as Ontario based HONE reduce reliance on diesel generators.
In the transportation sector, hydrogen can fuel zero-emission trucks, as demonstrated by Etobicoke-based ITD Industries, which sells Nikola est, signalling broader integration of hydrogen into transportation and supply chain operations.
THE PATH FORWARD
The Ontario government has recognized hydrogen’s pivotal role in its energy transition strategy. With the appointment of Associate Minister of Energy Intensive Industries, Sam Oosterhoff, the province is stepping up efforts to decarbonize hard-toabate sectors while ensuring energy reliability for all Ontarians.
The conditions for hydrogen in Ontario are ripe. By leveraging its natural and industrial strengths, Ontario can lead Canada—and the world—in the green energy transition, fostering economic growth, creating jobs, and safeguarding the environment for future generations.
As hydrogen continues to gain traction, it’s clear that Ontario isn’t just thinking big—it’s taking bold steps toward a cleaner future.
Hooked on Heritage: First Fish is Fishing for the Future
Fishing in the Arctic is a way of life, and for Mark Kilabuk, the Manager of the Pangnirtung Hunter and Trappers Association, it’s also a way to impart his love of Arctic Char—a prized fish that’s cherished across Canada.
Like many fishermen in Pangnirtung, Kilabuk’s journey with fishing began early. Some of his fondest memories include camping trips with his family, where the only tools they needed were a fishing rod and a love for the outdoors. Now, as part of the commercial fishing community, he watches fishermen travel far across frozen lakes—often enduring harsh conditions—for the best catch.
Arctic fishing is no easy feat. Trips can last from a single day to an entire week, covering vast distances of up to four hours by snowmobile. Experienced fishermen use snow machines and nets to catch fish beneath up to eight feet of ice, but conditions are increasingly unpredictable. Kilabuk noted that the fishing season, which traditionally stretched into late April, now
ends much earlier due to the ice thinning prematurely, affecting the livelihoods of fishermen.
The Arctic waters surrounding Pangnirtung, along with remote lakes across Canada, are among the cleanest in the world. Thanks to the low human impact on the region, these waters yield fish with low contaminant levels, making them some of the purest seafood available. Fishermen travel long distances across frozen landscapes, catching Arctic Char with nets and long lines with minimal disturbance
to the environment.
But the Arctic Char caught in Pangnirtung is also a lifeline for the community. Through First Fish Distribution, a non-profit social enterprise, profits will be reinvested into the local community, providing sustainable employment opportunities while preserving traditional knowledge and practices.
First Fish works closely with Indigenous communities that promote the development of cultural and economic stability, support in training and education for
youth, helping them develop skills for culturally appropriate jobs in the fishery, as well as equipment and capacity-building initiatives, ensuring fishermen have the tools they need to succeed.
It’s a collaborative approach that aligns with the community's commitment to sustainable fishing and ensures that Arctic Char fishing remains a viable practice for generations to come, safeguarding both the fish population and the community’s way of life.
The Arctic Char is unmatched. Wild-caught in frigid waters, the fish retain more Omega-3 oils, providing numerous health benefits, from supporting heart health to aiding brain development. Unlike farmed fish, which tend to have higher fat content, these Arctic Char are rich in protein and low in mercury, making them a healthy and sustainable seafood choice as well as a taste of the Arctic. Try for yourself by making this Arctic Char Risotto!
ARCTIC CHAR RISOTTO
PREP TIME: 10 MINUTES • COOK TIME: 25 MINUTES
This risotto is a delicious way to enjoy Arctic Char from the icy waters of Baffin Island—wild, pure, and sustainably caught in Canada’s cleanest waters.
Ingredients
• Arctic Char Fillet
• Risotto Rice
• Butter • Stock of Choice
• Lemon
• Basil
"I was homeless and living on the street. I had almost lost hope... and then I said YES to YES!" said Jared, a YES client. "YES gave me new hope, found me a full-time job, and saved my life!" This is just one of the hundreds of thousands of success stories YES has fostered since its beginnings in 1968. With free employment training programs, YES has reduced poverty, created job opportunities, and built safer, more resilient communities across Canada.
SOCIAL SAFETY
NETWORK
Most youth who turn to YES face significant barriers to employment, ranging from mental health challenges to economic inequality. YES has proven to be an essential part of Canada's social safety network, offering opportunities to those most in need. Toronto’s recognition by The Economist magazine as the top city globally for youth op portunity reflects this balance
of economic growth and social support. This achievement is not just due to a thriving economy but also the existence of health care, education, and organizations like YES, which empower vulnerable youth to overcome obstacles and thrive.
THE NEW ECONOMY
According to Timothy Lang, YES President and CEO, "Canadian youth are the future drivers of our economy, and YES prepares tens of thousands of youth annually for this future." By partnering with thousands of businesses, YES bridges the gap between youth and the evolving labour market, placing young people into meaningful jobs. Lang emphasizes that YES continuously innovates to stay ahead of market trends, offering programs aligned with the future of work, including cybersecurity, artificial intelligence, cloud computing, green jobs, and skilled trades. "Above all, we give new
RETURN ON INVESTMENT
YES relies on a combination of government funding, corporate partnerships, and private donations to sustain its programs. Lang highlights how investing in youth through YES delivers measurable returns: "For every dollar invested, it returns $3 to the economy in the form of tax revenue, new spending, and reduced dependency on social services." This impact is not only financial but also social, empowering individuals to regain stability and purpose. Another YES client shared: "I couldn't find work for months and was losing hope, but thanks to YES, I am now part of a team and able to provide for my family."
Directions
1 Cook the risotto as per package instructions, adding lemon and basil when appropriate.
2 Pan-fry the Arctic Char Fillet (2-4 mins per side) with any seasonings you desire.
3 Top with salt and pepper and any other spices of your choice.
CHANGING LIVES BY THE NUMBERS
YES makes a tangible difference every year:
• 15,000 youth served annually
• Collaborates with organizations nationwide on mental health training and entrepreneurship
• 67% of participants have a highest education level of Grade 12 or less
• 55% identify as Black, Asian, Latin American, or Indigenous
• 22% report mental health challenges
• 83% come from low- or no-income backgrounds
• 15% are individuals with disabilities
The ripple effect of YES’s work extends beyond individual clients—it strengthens families, businesses, and communities. By helping youth develop new skills and secure employment, YES ensures a brighter future for everyone. Their work exemplifies how meaningful support and opportunities can transform lives and make Canadian society more inclusive and prosperous.
Find out more by visiting yes.on.ca To donate, visit yes.on.ca/donate
Melanoma Canada’s 7 Summits for Skin Cancer, presented by Neutrogena®, is bringing an exciting challenge across Canada and to Blue Mountain ski resort on February 7th. The virtual and live event is all about promoting the importance of winter sun safety to protect against melanoma and skin cancer. “As Canadians we tend to put away our sunscreen with our swimsuits,” said Falyn Katz, CEO of Melanoma Canada. “But sun safety needs to be top of mind year-round.”
Snow can reflect up to 88 per cent of the sun’s ultraviolet UV rays, and at higher altitudes, winter sun exposure can be just as damaging on the slopes as it is on the beach! Even on cloudy days, winter sports enthusiasts are at risk of skin damage—this is because up to 80 per cent of the sun’s harmful UV rays can penetrate cloud cover. Both snow and strong winds can also wear away any sunscreen protection used and thereby reduce its effectiveness, so it is important to actively reapply at least every two hours. Neutrogena® has a wide range of non-greasy, lightweight, and even tinted sunscreens that
make daily usage easy. With 85 per cent of melanoma and skin cancers caused by ultraviolet radiation from the sun or artificial sources like tanning beds, year-round protection is key to reducing the rise in melanoma and skin cancer cases
and preventing many deaths.
In February, join us for a national 7 Summits for Skin Cancer challenge! Canadians from coast to coast will take on the exciting goal of conquering the total distance equal to the world's seven tallest
summits (approx. 49 kilometres— all while prioritizing sun safety during peak UV hours (11 a.m.3 p.m. local time). Throughout the month-long challenge, participants are encouraged to track their kilometres doing their favourite winter
sports using Strava. Whether you prefer to tackle the challenge solo or create a team and divide the distance, you’ll be part of an inspiring online community, sharing your accomplishments and photos while cheering each other on!
On Saturday, February 7th, Blue Mountain—one of Canada’s premier ski destinations—will host our in-person event. Enjoy an afternoon of friendly competition as you see how many laps you can ski or snowboard. Slopes Sip and Savour is perfect for all ages, skill levels and abilities, offering a fantastic opportunity to challenge yourself and raise awareness for skin cancer prevention.
The day will culminate in an après-ski mountain-top culinary adventure featuring delicious food stations prepared by The Food Network’s celebrity chefs, Massimo Capra, Lynn Crawford and friends. Enjoy live music and entertainment for all ages.
To learn more about how you can get involved in Melanoma Canada’s Slopes for Skin Cancer presented by Neutrogena®, visit 7summits.ca
As Canada’s oldest provincial park, Algonquin Park offers a wide range of opportunities for hikers, paddlers, campers or those who simply enjoy being outdoors. Over the past four decades,
The Friends of Algonquin Park, a charitable organization, has been supporting the park’s programs and facilities. Among its many activities, The Friends of Algonquin Park has
played a major role in the development of the park’s interpretive hiking trails. From coordinating the Adopt-A-Trail volunteer program to publishing educational trail guides and funding the creation of new trails, The Friends has provided unparalleled hiking experiences for park visitors.
The Friends of Algonquin Park’s 2024 end-of-year fundraising campaign is inviting individual and corporate tax-deductible donations to support the development of the park’s newest trail.
With Ontario Parks' approval and community partners' support, The Friends of Algonquin Park is developing a 2.5-kilometre-long interpretive trail that will visit many scenic lookouts. Required is the construction of an innovative floating boardwalk, the establishment of numerous footbridges to pro
importantly, will help to protect Algonquin Park’s ecological integrity. As with the other interpretive trails, the new trail will feature an educational trail guide, allowing visitors to better appreciate Algonquin Park’s natural and cultural heritage during their hike.
“Algonquin Park’s hiking trails, known as interpretive trails for their educational trail guides and signage, are extremely popular with visitors,” said Lee Pauzé, Executive Director of The Friends of Algonquin Park. Indeed, surveys have shown that 94 per cent of Algonquin Park visitors believe that access to hiking trails was an extremely important part of their park visit.
It has been nearly a quarter century since the last interpretive hiking trail was opened. At that time The Friends supported
10-kilometre-long Centennial Ridges Trail that opened in 1993 to celebrate Algonquin Park’s centennial and the establishment of Ontario's provincial park system.
“The construction of a new interpretive hiking trail doesn’t just happen,” said Linda Leckie, Chair of The Friends of Algonquin Park. “Our staff, along with many dedicated volunteers, have been working diligently to create this exciting recreational and educational opportunity for Algonquin Park visitors. Now financial support to help fund this project is needed.”
Please remember The Friends of Algonquin Park in your holiday charitable gift plans! Your year-end, tax-deductible donation will make a difference. Donations can be made at algonquinpark.on.ca or by call ing The Friends of Algonquin
From The Friends of Algonquin Park family to yours, we wish you a safe, happy, and healthy
Explore exciting exhibitions plus create and connect during great programs and events for all ages!
Local Talents Shine at the Peel Art Gallery, Museum + Archives in Brampton
This winter, Peel Art Gallery, Museum and Archives (PAMA) has two new exciting collectionand donation-based exhibitions.
In Love and In Art: Jim Reid, Gina Rorai, Peggy Taylor Reid, and David Urban present the works of artist couples to question what influences they may have on one another’s practices. Having developed their artistic careers side by side while raising their families, they must have had some impact on one another’s creative output. Or have they? The answer is in the eyes of the beholder.
David Blackwood: Ode to Newfoundland features a recent acquisition of works on paper by the nationally acclaimed the late David Blackwood (1941-2022). This collection was donated by local collectors Carold Dickson and Dr. David Dickson. The works consist of the artist’s famed dark and moody scenes of Newfoundland’s past sea exploits as well as lesserknown colourful landscapes.
David Blackwood is closely connected to Peel Region as he
was the first Artist-in-Residence at Erindale College, University of Toronto in Mississauga in 1969, a position he held until 1975. In 1992, the Erindale College Art Gallery was renamed the Blackwood Gallery in his honour. Blackwood marked another milestone in Brampton when, in 1971, he married his bride Anita
in PAMA’s historic Courthouse. Alas, no pictures were taken to mark the civil ceremony. Don't miss PAMA's new impressive outdoor banners featuring local artist Meegan Lim's Apple a Day. This work draws attention to food insecurity in today’s economic reality of high inflation and the rising cost
of living. Reminiscent of the fairytale of Jack and the Beanstalk, her colourful illustration of people competing to climb a massive, tall tree crowned by an encased golden apple demonstrates life’s constant struggle to reach the top of the metaphorical financial ladder. This exhibition has been organized in partnership with Brampton Arts Organization (BAO).
PAMA has many exciting events and workshops year-round for all ages. This December, join them for:
• Connections Art & Book Club in partnership with Brampton Library: Thursday, Dec. 5
• Winter Break Studio Time Drop-in Activities – Cozy Creations: Dec. 27, 30, Jan. 2 and 3
• Winter Break at PAMA: A Day of Folktales and Music: Saturday, Dec. 28
• Visit pama.peelregion.ca to learn more. PAMA is a fully accessible facility and offers free parking on-site and
in nearby municipal lots. Admission to PAMA is affordable at $20 for a family of two adults and up to five kids, $8 for adults and $6 for seniors and students. They also offer free passes available for sign-out at libraries in Brampton, Mississauga, Caledon, Vaughan and Milton.
Visit pama.peelregion.ca or follow them on social @visitpama to find out more. Visit them on-site at 9 Wellington Street East in downtown Brampton.
Discover the Heart of the North at the Yukon Wildlife Preserve
Nestled in the untamed beauty of the Canadian North, the Yukon Wildlife Preserve offers one-of-akind experiences that take visitors on an unforgettable and invigorating journey into the wilderness. This unique sanctuary spans over 700 acres and is home to many of the North’s most iconic species, including majestic moose, ancient muskoxen, and elusive lynx. More than just a destination, it’s a living classroom, offering an in-depth look at the intricate balance of life in the northern wilderness. It’s a place of restoration where visitors experience nature's tranquillity and healing power.
LEARNING THROUGH EXPLORATION
The Yukon is a land of extremes, where summer days stretch into endless sunlight and winter nights are painted by the northern lights. This harsh yet awe-inspiring environment has shaped the creatures that call it home. From the thick fur of the caribou to the extraordinary migration journeys undertaken by birds and mammals alike, these animals have adapted in remarkable ways to survive.
The Preserve invites visitors to deepen their understanding of these adaptations and connection to the natural world through guided tours and nature-immersive educational programs. Our knowledgeable staff share fascinating stories about the survival strategies of northern wildlife and the critical roles these animals play in maintaining ecological balance. It’s a unique opportunity to deepen your understanding of this fragile world and gain insights into how we can better protect it.
PROTECTING THE NORTH'S WILDLIFE: A COMMITMENT TO CONSERVATION
At the Yukon Wildlife Preserve, our mission extends far beyond showcasing wildlife. We’re dedicated to protecting and rehabilitating the North’s most vulnerable species. Through its wildlife rehabilitation program, the Preserve provides a second chance to injured, sick, and orphaned animals, returning them to the wild when possible. By visiting the Preserve, you witness these incredible animals up close and support vital conservation efforts that help
ensure these animals thrive for generations to come.
A CALL TO ACTION: CARING FOR THE NATURAL WORLD
As climate change and human encroachment increasingly impact our planet, the need for conservation has never been more urgent.
The Yukon Wildlife Preserve is committed to fostering a deeper connection between people and the natural world, inspiring visitors to take action in their own lives.
By understanding the unique challenges faced by northern wildlife, we can all help protect these species and their habitats. Whether it’s reducing our footprint,
supporting conservation efforts, or simply spreading awareness, every small step counts.
GIVE THE GIFT OF HOPE AND CONSERVATION Immerse yourself in the beauty and diversity of the North by planning a visit to the Yukon Wildlife Preserve. Not only will you witness the grace and power of northern wildlife in their natural habitats, but you’ll also leave with a renewed sense of responsibility for the world around you. For those who can't travel to the North, making a charitable donation to the Preserve still provides a way to protect these irreplaceable ecosystems and experience the satisfaction of making a difference for our planet’s most vulnerable creatures. Together, we can protect the wild and ensure that future generations will continue to experience the magic and healing nature of the North.
Visit yukonwildlife.ca
Explore. Learn. Protect. The Yukon Wildlife Preserve is your gateway to the wild North.
Winter Wonders of Sarnia-Lambton: A Perfect Weekend Escape from the Ordinary
For those in the Greater Toronto Area craving a unique winter escape, Sarnia-Lambton offers a blend of icy lakeside charm, rich culture, and cozy experiences that rival popular destinations—without the crowds. Just a few hours away, the region is packed with hidden gems, thrilling winter activities, and cultural treasures that promise a getaway as lively or relaxing as you want it to be. Here’s why Sarnia-Lambton should be on your winter radar this year.
LAKESIDE ICE AND OUTDOOR ADVENTURE
With Lake Huron’s serene frozen landscape as your backdrop, start with a winter walk along Sarnia’s Canatara Park, where you’ll find pristine trails and scenic views. Bundle up and head to the local favourite, Mike Weir Park, to enjoy an exhilarating hike with sweeping vistas. If you’re up for something more adventurous, plan a day of snowshoeing, winter hiking, or fat-tire biking through the rolling forest trails at the Pinery Provincial
Park in Grand Bend. Be sure to try your hand at feeding the birds for a close-to-nature experience.
SHOP
LOCAL TREASURES AND COZY STAYS
For visitors looking to mix winter fun with a bit of retail therapy, Sarnia-Lambton has an inviting selection of shopping options that reflect the community’s creative spirit. Downtown Sarnia boasts a variety of boutique shops, offering everything from handmade goods and local art to cozy winter clothing and unique home décor. Visit the aptly named Downtown Market and pick up a variety of locally made goods and special décor, all while strolling the welcoming downtown streets of Sarnia. Another must-visit is The Book Keeper, a beloved independent bookstore filled with bestsellers, local authors, and everything in between. Further afield, the town of Petrolia’s main street offers a charming small-town shopping experience where you can discover antiques, artisanal goods, and
one-of-a-kind finds that make perfect gifts or keepsakes.
After a full day of shopping and exploring, unwind in one of Sarnia-Lambton’s comfortable accommodations, where cozy meets convenience. For a rustic yet luxurious experience, try one of the region’s charming bed-and-breakfasts, like Point Perfect in Point Edward or a country inn along the water like the Frog Point Inn in St. Clair Township. If you prefer a more traditional stay, Sarnia’s boutique hotels offer all the modern amenities in a relaxed, intimate setting. The Insignia Hotel in Sarnia is a local favourite, known for its chic decor, warm ambiance, and popular on-site restaurant perfect for a post-shopping meal.
WARMTH AND HISTORY INDOORS
For history and culture buffs, Sarnia-Lambton’s museums offer a unique glimpse into the region’s heritage. The Lambton Heritage Museum, for instance, hosts an ever-changing display of
Sarnia-Lambton’s history, complete with interactive components that are fun for visitors of all ages.
Also, make a stop at the Judith & Norman Alix Art Gallery in downtown Sarnia, where you can explore captivating contemporary and Indigenous art exhibits.
SIP AND SAVOUR LOCAL FLAVOURS
After a day of chilly adventures, warm up with the local food scene.
Sarnia-Lambton’s restaurants feature hearty dishes made from seasonal, local ingredients. Be sure to check
Dog and
in Downtown Sarnia for
seasonal specials. Pop into a craft brewery like Sarnia’s Refined Fool or Point Edward’s Point Brewing for winter-only specialty brews.
This winter, trade the big city’s hectic pace for Sarnia-Lambton’s relaxed lakeside charm. Whether you’re seeking adventure or solace, Sarnia-Lambton promises a getaway that’s as refreshing as invigorating.
Plan your Winter Wonder Getaway in Sarnia-Lambton today at ontbluecoast.com
Tremblant: A Winter Gem for Unforgettable Getaways
Don’t let the winter blues get you down this season—the best way to make the most of the cold weather is to get out and enjoy it! Take a winter road trip to the Laurentians and visit Tremblant, a premier fourseason resort and destination in Québec with world-class amenities and fun all year round. Whether you’re planning a relaxing escape, a thrilling adventure, or a classic ski trip, there’s no better place to enjoy all the fun this season offers.
EVERYTHING AT YOUR FINGERTIPS
Even after the holidays, the smalltown excitement continues in Tremblant—especially in their quaint pedestrian village. Here, everything you need is just steps away. You can leave your car behind and explore a vibrant mix of over 40 restaurants, boutiques, and galleries, all within the village!
From cozy bistros serving Québécois comfort food to fine dining establishments offering international cuisine, you won’t go hungry. Local specialties like poutine and maple-infused dishes
are must-tries, and you can wash it all down with a warm, spiced cocktail or a locally brewed beer. Whether you’re travelling solo, with family, or as a couple, Tremblant’s accommodations cater to all preferences. The village offers many lodging options, from cozy mountain condos to luxurious hotels. No matter where you stay, you’ll only be steps or a free shuttle ride away from the action.
WINTER WONDERLAND
Tremblant shines year-round with fun activities for every season, but winter stands out. With 102 trails spanning over 754 acres of terrain, there’s something for everyone—from beginner slopes to challenging expert runs. The mountain's impressive vertical drop of 645 metres and 14 lifts make it a haven for snow enthusiasts. And thanks to over 1,200 snow guns, you can count on optimal conditions all winter long. If you’re new to the sport or want to improve your skills, Tremblant’s 500+ ski instructors can guide you through the basics or help you master new tricks. Rent equipment at the base
of the panoramic gondola or take advantage of the new ski butler service. If skiing isn't your thing, don’t worry—Tremblant offers tons of other activities to keep you entertained. Snowshoeing, alpine touring, ice skating, fatbiking, and dogsledding are a must for nature lovers. For those who prefer a slower pace, take a winter stroll through the village for unique shopping opportunities or unwind at one of
Tremblant's luxurious spas. Year-round events make Tremblant exciting no matter when you visit! From the Tremblant FIS Ski World Cup to the adrenalinefuelled Tremblant 24h, there’s always something happening to make your visit memorable.
A COMMITMENT TO SUSTAINABILITY
A year-round haven for adventure, Tremblant is dedicated to
maintaining the beauty of the region. The resort has implemented several sustainability initiatives, including carbon offset programs and local reforestation efforts. When you book your stay, you can opt to offset your carbon footprint for just $10, with the funds supporting Carbon Boréal, a Québec-based tree-planting program.
On top of that, the resort’s “1 Hire = 1 Tree” project has planted over 800 trees on former ski slopes, offsetting approximately 113 tons of CO2. Tremblant’s dedication to green practices extends to its waste management, recycling, and composting programs, ensuring that both visitors and the resort contribute to a more sustainable future.
Beating the winter blues is easy at Tremblant. Its stunning scenery, wide range of activities, and welcoming atmosphere make it the perfect place to embrace the season and make the most of the colder months.
Don’t wait—book your winter getaway today at tremblant.ca
There’s a chill in the air and frost on the grass—winter is coming!
Whether you’re planning for the holidays or diving straight into outdoor activities, Vaughan is the place to be this winter. Between holiday festivities, family-friendly activities, and indoor and outdoor attractions, Vaughan has everything you need for an enjoyable winter vacation just north of Toronto.
PLAN YOUR HOLIDAYS WITH EASE
One of the key advantages of choosing Vaughan as your winter destination is the abundance of accommodations tailored to suit every need. Plus, these accommodations are conveniently located near some of the city's most captivating attractions.
THESE MUST-SEE HIGHLIGHTS ARE FUN FOR THE WHOLE FAMILY
CANADA’S WONDERLAND:
Prepare to be dazzled at Canada's Wonderland's WinterFest, a spectacular holiday event at the largest amusement park in Canada. It's an immersive holiday experience for the whole family, complete with
ice-skating on Snow Flake Lake, live shows and holiday entertainment, millions of spectacular lights and hundreds of beautiful Christmas trees throughout the park, including two 50-foot trees.
MCMICHAEL CANADIAN
ART COLLECTION:
Immerse yourself in the world of Canadian art at this renowned gallery. Discover exclusive exhibitions showcasing the finest works by Canadian artists, providing a unique perspective on the country's rich artistic heritage, and stroll through lush outdoor trails.
LEGOLAND®
DISCOVERY CENTRE:
Unleash your inner builder at this interactive indoor attraction. Build epic creations, play alongside your favourite characters and check out Miniland, a miniature replica of Toronto made entirely from LEGO! From exciting rides to hands-on LEGO experiences, it's a paradise for both kids and adults alike.
REPTILIA: Delve into the fascinating world of reptiles at this educational and
Bromont is well-known as an authentic ski town, but it’s more than just that—it’s the largest night skiing resort in North America, and it’s less than an hour's drive from Montréal, Québec.
Not a skier? Not a problem!
There is more to do than skiing: outdoor adventures, family-friendly activities, unforgettable culinary experiences, and moments of pure relaxation. Whether you’re drawn by the snow-covered peaks, foodie adventures, or peaceful experiences in nature, Bromont has something for everyone.
ACTION-PACKED
ADVENTURES
Bromont, montagne d’expériences ski resort offers 125 meticulously groomed slopes, providing an unmatched skiing experience. With the help of skilled instructors and tour guides, visitors of all ages can explore Bromont’s multiple peaks, enroll in ski lessons, or sign their kids up for specialized camps.
A visit to Bromont isn’t complete without experiencing Nuits Blanches, where the slopes stay open until one a.m., filled with vibrant DJs, music, and night-time
activities under the stars. Outdoor live shows and events at the newly built Chalet du Sommet make for a delightful apres-ski experience.
Bromont’s outdoor playground extends far beyond skiing. Parc des Sommets offers over 100 kilometres of scenic trails for snowshoeing, cross-country skiing, and hiking, inviting visitors to explore the area’s winter wonderland. When the snow melts, Bromont transforms into a cycling paradise. Home to the Centre National de
VAUGHAN MILLS SHOPPING CENTRE:
entertaining facility, home to more than 250 reptiles, arachnids and amphibians from all over the world. Travel through jungles, deserts, and even the wilds of Canada, meeting some of the earth’s most elusive and mysterious residents along your adventure. It’s a unique learning experience that’s fun for all ages.
No winter getaway is complete without some holiday shopping, and Vaughan delivers on this front as well. Vaughan Mills, a premier shopping destination, is a haven
for those seeking the perfect gifts for their loved ones. With a vast array of more than 250 stores offering everything from fashion to home goods, you're bound to find that special something.
EMBRACE THE OUTDOORS:
Who says winter has to be spent inside? Vaughan is home to countless family-friendly activities and local businesses to make your winter great. Whether it’s skating, snowshoeing or cross-country skiing, bundle up and head outdoors! Enjoy the crisp winter air with a visit to Sugarbush Heritage Park.
Cyclisme and the Multisports Velodrome, the town offers yearround cycling clinics and an indoor pump track for all ages. Fatbike trails weave through the area’s snowy landscapes, and convenient bike rentals make the adventure even easier.
A TASTE OF BROMONT
Food lovers are in for a treat— Bromont is a culinary paradise offering diverse gastronomic experiences and local eateries. With
nearly 50 gourmet addresses on the must-taste list, foodies are sure to enjoy their culinary journey.
Three microbreweries, Brouemont, À L’Abordage, and West Shefford, are renowned for their quality beers and are ideal après-activity hangouts.
Wine enthusiasts can explore the nearby Brome-Missisquoi Wine Route, a celebrated hub of Québec’s viticulture. Along the way, cider houses and artisanal distilleries invite travellers to
Winter Wonderland, Close to Home: Your Ultimate Guide to Vaughan
This tranquil oasis offers beautiful outdoor walks amidst picturesque landscapes, providing a peaceful escape from the hustle and bustle of everyday life. Winter is the perfect time to get on the ice, whether you prefer a friendly hockey game or a leisurely skate around the rink. Vaughan’s arenas and outdoor rinks offer drop-in activities and ice skating for all ages, while skating trails offer a fun and adventurous way to enjoy the ice.
If you prefer snow to ice, swap the skates for winter boots and hit the trails. The Kortright Centre for Conservation offers more than 16 kilometres of hiking trails—the perfect opportunity for winter exercise with a view. Throughout December, Kortright is transformed into the Magical Christmas Forest, decked out with holiday lights and wintry cheer.
Don't let the winter blues get you down. Plan your perfect holiday escape in Vaughan and discover a world of excitement, culture and fun. For more information and to begin your journey, head to visitvaughan.ca/winter
Bromont: An Eastern Townships Authentic Ski Town
indulge in local beverages, ensuring every sip reflects the region’s rich agricultural heritage.
For a dash of history and charm, visit Old Bromont, where quaint boutiques, art galleries, and restaurants reside within beautifully preserved buildings dating back to the Loyalists of the late 1800s. Strolling through this historical part of town is like stepping back in time.
TAKE IT SLOW
Bromont excels in the art of relaxation, with two luxurious spas that invite travellers to unwind in a haven of tranquillity. BALNEA spa + réserve thermale, the largest natural spa domain in the province, promises a rejuvenating experience amidst stunning natural surroundings. Amerispa, nestled in Hôtel Château-Bromont, offers a breathtaking view of the ski hill, providing the perfect backdrop for a tranquil escape.
Whether you’re skiing under the stars, cycling through scenic trails, savouring local wines, or enjoying a peaceful spa retreat, Bromont is an unforgettable destination for every season.
DISCOVER THE & MORE VACATION
Nassau & Paradise Island is home to the world’s clearest turquoise waters & is closer than you think. All this & so much more awaits.
RA
EISLAN D. COM
Keeping the Coast Clear in Antigua and Barbuda
The dual-island nation of Antigua and Barbuda—famed for its dynamic offering of two distinct yet complementary Caribbean experiences—has long been the destination of choice for visitors seeking luxurious hideaways, idyllic beaches, and untouched nature.
The larger sibling, Antigua, claims a fascinating naval history and has become a mecca for cuisine, sailing, romance, and excursions. Ringed by coral reefs and coastal caves, quieter Barbuda remains mostly unspoiled, its offshore cays home to rare species of reptiles and its large central lagoon hosting the largest colony of the Magnificent Frigatebird in The Caribbean. The people of both islands are famously hospitable, ensuring all visits to Antigua and Barbuda begin and end with a smile.
As is the case in many Caribbean destinations, Antigua and Barbuda’s environmental health is intertwined with that of its economy. The country’s captivating aquatic and avian biodiversity are major tourism draws, sustained by a stunning coastline and teeming reef systems. Perhaps the most salient threat to these critically important natural spaces is Sargassum. Fuelled by
manmade pollution of the seas, this stinking seaweed is “blooming” at an explosive rate, choking ecosystems, devastating reefs, and smothering otherwise picturesque beaches when it washes up on shore. There are other challenges: as more travellers flock to Antigua and Barbuda to discover the country’s legendary beaches, they inevitably leave proof of their visit in nonbiodegradable trash. While the war against Sargassum is a wider regional concern, a group of Antigua and Barbuda locals are taking a decidedly active role in the welfare of their beaches. From
their base of operations in the historic Antigua town of English Harbour, the volunteers of the non-profit Adopt-a-coastline have become one of the leading forces for community-driven coastal stewardship in the country. Founded by resident Jennifer Meranto in 2009 after she began to ponder her own environmental footprint, Adopt-a-coastline has since empowered Antiguans and Barbudans to take greater ownership of their environment, organizing both on- and offshore cleanups of common offenders like broken glass, plastics, and
floating debris. While the effort is spearheaded by volunteers, it’s quickly gained support from the country’s tourism partners, who have lent their considerable resources to cleanups of Carlisle Bay Beach and Johnson’s Point, among others. Inspiringly, Adopt-a-coastline’s mission has transcended industry partnerships to become something truly generational. Drawing upon a growing team of youth stewards from local schools, Adopt-a-coastline is imbuing the next generation of Antiguans and Barbudans with deep respect and an early sense of responsibility for the abundant nature of their home. These youth stewards have been instrumental in tree plantings across the island, refreshing populations of coconut palms and creating sustainable fruit gardens for Antiguans and Barbudans of all ages and means to enjoy. “The positioning of youth as the leaders and spokespeople is at the program's core and is key to its success,” said Meranto. “We wanted from the start to invest time and energy into the youth sector. They have become the voices and leaders of our campaign to inspire
stewardship across the nation.” Today, Adopt-a-coastline is showing no signs of slowing down. The organization was recently recognized with a grant from the United Nations' Global Environment Facility (GEF) for its work with Antigua and Barbuda’s young women and girls, whose success as coastal ambassadors will now see the program rolled out to three additional islands in the region. Adopt-a-coastline chronicles each grassroots cleanup initiative on its social media pages, allowing the curious to follow along through each compelling video. Through its store in English Harbour, Adopta-coastline supports its efforts by selling unique pieces of artwork and jewellry crafted from recycled materials—and teaching local youth how to do the same. Visitors and guests to Antigua and Barbuda are welcomed by organizers to participate with open arms, making the quest to keep Antigua and Barbuda beautiful a truly global undertaking. There’s no better time to see the coasts for yourself! Plan your trip today at visitantiguabarbuda.com
FOOD HEROES & FEEL GOOD RECIPES
Crack Open Holiday Cheer with Ontario Eggs
Holiday entertaining can be stressful, especially when you have to feed a crowd. With all the other activities going on, like shopping, decorating, baking and gift wrapping, who has time to decide what to serve? That’s where eggs come in to lend a hand. When you have fresh, high-quality Ontario eggs in your fridge, you’ve got endless possibilities!
When you buy eggs in the grocery store, you are supporting the more than 500 egg farm families across Ontario. Did you know that eggs go from the farm to the grading station to your grocery store shelves in only four to seven days? And since all Canadian eggs meet rigorous on-farm food safety and animal welfare standards, you know they are a nutritious, safe, high-quality ingredient your family can enjoy.
Eggs belong on more than just the breakfast table during any celebration or special occasion. There are tons of options, from appetizers to brunch to main meals and desserts. To simplify your holiday meal planning, think eggs!
If you are looking for fun and festive recipe inspiration, try our
Gingerbread Travel Cakes. These bite-sized gingerbreads are packed full of flavour with a delightfully chewy texture. It’s a new way to enjoy a festive favourite!
For this recipe and more, visit getcracking.ca/recipes
GINGERBREAD TRAVEL CAKES
YIELD: 12
PREP TIME: 15 MINUTES
COOK TIME: 20 MINUTES
Ingredients
• 1½ tbsp (23 ml) softened coconut oil or shortening
• 2 tbsp (30 ml) finely ground almonds
• 200 g almond paste
• ½ cup (125 ml) finely ground almonds
• ⅓ cup (75 ml) salted butter, softened
• 3 eggs
• 2 tbsp (30 mL) fancy molasses
• 1 tbsp (15 ml) cornstarch
• ½ tsp (2 ml) each ground allspice, cinnamon and ginger
• ¼ tsp (1 ml) each ground cloves and nutmeg
• 100 g good-quality white chocolate, chopped
• Assorted sprinkles (optional)
Directions
1 Preheat oven to 350°F (180°C).
2 Using a pastry brush, generously grease a 12-cavity mini Bundt pan or mini muffin pan
with coconut oil or shortening. Place about ½ tsp (2 ml) ground almonds into each cavity, shaking the pan to coat the bottoms. Set aside.
3 In a food processor, combine almond paste, ground almonds, butter, eggs, molasses, cornstarch, allspice, cinnamon, ginger, cloves and nutmeg. Process for about 30 seconds or until
emulsified and no almond paste chunks remain.
4 Pour the batter equally, about ⅓ cups (75 ml), into the greased cavities of the prepared pan. Bake for 18-20 minutes or until puffed.
5 Let cool in pan for 5 minutes before inverting cakes onto a cooling rack. Let cool completely.
6 Place white chocolate in a small microwave-safe bowl. Microwave for 45 seconds, in 15-second increments, stirring each time, until just melted. Stir until the chocolate has completely melted. Scrape melted chocolate into a small disposable resealable bag (or use a piping bag fitted with a plain tip). Snip off a small corner and drizzle chocolate over the tops of cooled cakes. Let set for 5 minutes before covering with desired sprinkles.
Tip: A 24-cavity mini muffin pan can be used in place of a mini Bundt pan. Follow greasing instructions and fill cavities three-quarters full with batter. Bake for 15 minutes or until puffed, and the edges are deep golden.
Cheers to Organic Beer with Mill Street Original Organic Lager
The holiday season is just around the corner, and whether your festivities include an intimate dinner or a lively party, why not add something that is unique and delicious to your holiday table? Mill Street Brewery’s Original Organic Lager is a host-friendly choice for a holiday sipper, and here's why.
Since 2002, Mill Street Original Organic Lager has been the heartbeat of Mill Street Brewery—it was the first beer ever brewed upon opening the doors to their brewery in Toronto’s
you're not only enjoying a premium lager but also supporting sustainable farming practices.
EASY-DRINKING AND CROWD-PLEASING
Holiday hosting can be a whirlwind of activities, from preparing meals to decorating the house. So, it’s a hosting best practice to have drinks on hand that are easy to serve. Original Organic Lager is ideal for any gathering—it’s light and crisp, with subtle malty flavours and
foodservice at
FOOD HEROES & FEEL GOOD RECIPES
Allergy Awareness is a Game-Changer for Restaurants
There’s something special about going out to eat, gathering around a table, exploring new flavours, and sharing a meal with loved ones. But for over three million Canadians, dining out isn’t just about enjoying a meal— it’s about feeling safe.
Navigating safe food options is an everyday reality for Canadians with food allergy. New research from Food Allergy Canada indicates that allergen management practices hold significant influence on where Canadians choose to dine. In fact, a whopping 80 per cent of people with food allergies say these policies drive their decisions, and even 44 per cent of those without allergies report that they’re influenced by how restaurants handle food allergy when dining out with others.
This research highlights how Canadian diners' views on eating out have changed over time, creating a massive, untapped opportunity for restaurants to capitalize on the growing importance of allergy awareness.
“Over three million Canadians are affected by food allergies, with
an estimated $6.5 billion spent annually by these households on dining out,” said Jennifer Gerdts, Executive Director of Food Allergy Canada. “Allergyaware establishments have a huge opportunity to grow their share of this underserved market.”
Prioritizing allergy awareness for this underserved market is a small shift with a big impact.
The Recipe for Success report includes insights from research where 1,500 Canadians with
and without food allergy were surveyed. The report revealed that food allergic consumers are less price-sensitive and more loyal than diners without food allergy. Eighty-six per cent of diners surveyed shared that their food allergy drives their restaurant loyalty, even when dining with non-allergic friends.
Unsurprisingly, food allergic diners have a larger say when choosing a restaurant to eat at with a group. Their needs drive the decision-making process, meaning that one food allergic customer can influence the choices of entire parties—making allergy-aware restaurants the go-to spots for group dining.
And while 65 per cent of non-allergic consumers say price is the biggest barrier to eating out more often, only 39 per cent of food allergic consumers feel the same. Safety largely outweighs price for them—they’re more willing to spend their money at places that make them feel safe. This kind of trust makes ripples over time, too—if they trust your establishment, you’ve likely earned a repeat customer
who will not only return but also recommend you to others.
With customer loyalty more important than ever, this tells Canadian restaurants that being allergy-aware isn’t just good for your guests—it’s great for your bottom line! Food Allergy Canada makes it simple. Their Think Food Allergy resources provide restaurants with easyto-use tools to educate staff and create safer dining environments for everyone.
Ready to turn this knowledge into action?
Visit ThinkFoodAllergy.ca for free resources, training videos, and tools.
CELEBRATE THE HOLIDAYS WITH CONFIDENCE: DINING OUT WITH FOOD ALLERGIES IN MIND
The holidays are an exciting time for gatherings, whether you are celebrating with family, friends, or co-workers. For people managing food allergies, holiday parties also mean taking a few extra steps in planning. To help
manage the holidays confidently, check out these tips and visit foodallergycanada.ca for more information, including downloadable resources you can share with others.
PLAN AHEAD Call the restaurant well in advance, especially during peak holiday seasons, to discuss your allergy and dining needs.
CHOOSE TRUSTED EATERIES
Stick to restaurants with a reputation for accommodating food allergies. A little research can go a long way.
MAKE INFORMED MEAL CHOICES
Work with the restaurant staff to select a safe meal option. Simple dishes often work best and are easier to accommodate.
ASK BEFORE YOU ORDER
Always communicate your food allergy before you place your order. A card that lists your allergies can be handed to the restaurant staff, making it easier to communicate during busy times.
What’s Really in Your Tequila? A Deep Dive into the World's Favourite Spirit
From your bar cart to your favourite cocktails, there are countless choices when it comes to tequila. But this range of choices presents a challenge: how can you decide which brands offer the best quality? Especially with the growing number of celebrity-endorsed labels, it’s more important than ever to understand what goes into your tequila and how these ingredients can impact your experience. Knowing what’s in your bottle is the key to ensuring you can savour every sip.
ADDITIVE ALERT!
Did you know everything from your go-to budget bottle to your most expensive tequila splurge likely includes propylene glycol and glycerin? These common additives are considered safe in small amounts, but awareness is crucial for a savvy sipper.
Propylene glycol, often used as a stabilizer, helps maintain a consistent texture and extends the shelf life of products. But premium tequila should showcase the natural
flavours of the agave plant, not mask them with synthetic additives! Similarly, glycerin is used to smooth out the texture and enhance sweetness. Although safe in small doses, glycerin's drawback is that it can cause digestive discomfort and affect those with certain dietary needs, such as diabetics. It’s also worth noting that other additives like colouring agents and sugar-based syrups are often added to disguise the flavours of cheaper tequilas made from younger agave, taking away from the authentic taste that tequila enthusiasts seek.
THE AUTHENTIC TEQUILA MOVEMENT
Siempre Tequila takes a different approach. As one of the few verified additive-free tequilas available in Ontario, they pride themselves on their hidden ingredient—authenticity.
Founded by Mexican-Canadian entrepreneur Monica Sanita and her partner Alexandre Lacroix, Siempre Tequila’s method of
crafting tequila highlights the natural essence of the agave plant. At its core, Siempre Tequila is crafted from just the essentials: water, agave, and yeast. With no added chemicals, sugars, or artificial flavours, it delivers a clean and unadulterated tequila experience. It’s the perfect tequila experience for those who value quality and want to taste the true flavour of agave and offers a refreshing alternative to massproduced options filled with unnecessary additives.
SUSTAINABLE SPIRITS
Authenticity isn’t the only thing Siempre Tequila gets right—it also takes sustainability seriously. Their bottles are made from 100 per cent recycled glass, topped with natural corks, and labelled using agave fibre, reinforcing their commitment to eco-friendly packaging. Their agave is sourced from single-estate, family-owned farms, ensuring traceability and support for local farmers. Their commitment to
sustainability starts at their home base—their operation is a steampowered distillery in Arandas, Jalisco, which uses energyefficient production methods to reduce environmental impact. By blending traditional tequila craftsmanship with modern sustainable practices, Siempre is setting a new standard for tequila production—one that prioritizes the planet as much as it does the palate. Whether you’re savouring a glass of Siempre Plata, indulging in their barrel-aged Añejo, or trying the high-proof Siempre Supremo, you’re participating in a legacy that honours the roots of tequila while embracing the future of sustainable production. When you choose Siempre Tequila, you can raise a glass with confidence, knowing that what’s inside is pure, natural, and thoughtfully crafted.
Ask for Siempre Tequila at your local liquor stores. To find a bottle near you, visit siempretequila.com
Breaking Down Barriers to Help All Children
Imagine a classroom filled with excited young learners, each receiving the personalized attention they need to grow their reading skills. Strong Start brings that image to life by supporting and enriching school-based learning through its vision that All Children Read. Its Letters, Sounds and Words™ program is a valuable tool that builds on the literacy instruction provided by schools.
Designed as a 10-week literacy boost for children aged five to nine, the program offers focused, engaging practice through carefully crafted games and activities.
Guided by trained community volunteers, children meet for 30-minute sessions twice weekly, honing foundational skills like letter recognition, phonics, blending sounds, and decoding words. Through one-on-one sessions, children gain confidence and feel encouraged and excited about their progress—a true gift for any young learner.
“A great advantage of the Strong Start program is the community volunteer involvement in support of children’s literacy skill development,” explained Riley Culhane, Superintendent of Education at the Avon Maitland District School Board. “This program fosters community connections while at the same time providing literacy support. Our students benefit greatly from this partnership.”
A TURNKEY OPPORTUNITY FOR SCHOOLS
We know that Ontario’s elementary schools are dynamic places
hours to help children succeed. By creating an accessible path for community members to get involved, Strong Start has established a program that complements teachers’ efforts and respects their professional judgment. Teachers select the children who would benefit most, boosting students' morale through these fun, personalized literacy sessions. Children feel special, knowing someone from their community is rooting for them,
learning environment—a winwin for everyone involved.
MORE THAN JUST A HELPING HAND
Each year, Strong Start relies on the gifts of time by thousands of caring individuals who go above and beyond to help children learn to read. Whether they are working one-on-one with children in local schools or assembling program materials at the National Program
careers in education after experiencing the joy of helping children firsthand. Others have found that volunteering has allowed them to give back to their community and connect meaningfully with a new generation.
“When you give your time to the kids to help them read, you get more in return than they will ever know,” said one Volunteer Coach. “I was humbled to see how little time and effort it took
A FUN, DATA-DRIVEN LITERACY BOOST FOR ALL CHILDREN
The Letters, Sounds and Words program results from thoughtful design, ongoing evaluation, and alignment with the best practices in literacy education. Every element of the program, from the games to the one-on-one coaching, has been crafted to meet the highest standards, including the Ontario Human Rights Commission’s Right to Read Report and the Science of Reading.
Crucially, the program removes barriers for families by offering free in-school literacy support. This means that every child has access to extra practice regardless of their family’s financial situation. Teachers carefully select children who need an extra boost, and pre-assessments ensure that volunteers start each child at the right level with engaging and skill-specific activities. By offering fun, supportive practice within the school day, Strong Start helps children build confidence and joy in their reading journey, often transforming their feelings about learning.
To make a good thing better, this program connects schools and communities with a shared goal. Children eagerly anticipate their sessions with Volunteer Coaches, who are just as excited to see them. Alongside building a lifelong love of reading, the Letters, Sounds and Words program brings communities together!
To learn more about how Strong Start is transforming lives or how to bring this high-
