Importance Of Healthy Foods Low Glycemic Certification Lab
Boost Your Brainpower • Eat Oily Fish • Eat More Tomatoes • Eat More Walnuts • Eat Broccoli • Eat More Green Vegetables • Eat Eggs and Avocados
Boost Your Eye Health • Eat Carrots • Eat Leafy Green • Eat Citrus and berries • Eat Eggs and Whole Grains • Eat Nuts • Eat Beef
Boost Your Bone Strength • • • • • • •
Eat More Yogurt Drink Milk Eat Sardines Eat Eggs Eat Salmon Eat Tuna Eat Collard Greens
Foods For Healthy Skin • • • • • • •
Get Glowing With Chocolates Prevent Wrinkles With Yogurt Soften Skin With Walnuts Look Younger With Oatmeal Calm Redness with Green Tea Brighten Up with Sunflower Seeds Protect with Pomegranates
Foods For Your Heart • • • • • •
Start Your Day With a Bowl Of Oats Eat Yogurt To Protect Against Gum Disease Use Olive Oil To Protect From Heart Risk Eat Berries To Reduce The Risk Of Heart Disease and Cancer For Healthy Fat Use Olive Oil Eat Avocados To Lower Your Bad Cholesterol
Foods For Healthy Lungs • • • •
Eat Oranges, Papayas, Peaches, Red Bell Peppers and Carrots Eat Salmon, Sardines and Other Foods High In Omega-3 Fatty Acids Eat Spinach, Kale, Beans and Other Foods Rich In Folate Eat Garlic, Top Best Remedy
Contact Low Glycemic Certification Lab 292 S. La Cienege Blvd, Suite 100 Beverly Hills, CA 90211, Phone: 310-927-7003 info@glycemicindexlab.com http://www.glycemicindexlab.com/