Showbiz personalities have been known to have hectic schedules, kaya hindi lahat ng artista ay may chance makipag-bond with their loved ones. Despite their respective commitments, nakagawa pa rin ng paraan ang GMA’s power couple na sina Dingdong Dantes and Marian Rivera para makabiyahe abroad for the holidays. Kapuso Abroad picks out scenes during DongYan’s trip to Laos last December 2013. Photos were sourced from Marian Rivera’s Instagram account, @therealmarian. You can also check out Dingdong Dantes’ Instagram account, @dongdantes
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GMA International, the business unit that manages the operation and distribution of GMA Network’s international channels, marks another year of success as it continues to strengthen its presence abroad. The year 2013 saw GMA Pinoy TV, GMA Life TV, and GMA News TV International reaching more Filipino households in over a hundred countries and territories where the channels are available abroad, with Palau and Malaysia being the latest additions. As a testament to its successful endeavors throughout the year, GMA International has also been recognized by various award-giving bodies for their business practices and original programs. GMA won a record of eight NAMIC Excellence in Multicultural Marketing Awards (EMMA), a prestigious global marketing competition, which is the most the Network has received in its history of inclusion in the said competition. Continuously upholding its promise of bringing Filipinos closer to home, the Network’s international operations unit goes beyond developing original and relevant
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programming for its Filipino subscribers by also initiating successful on-ground events for the Filipino community abroad. Owing to recent events, some carriers of GMA International broadcast the channels free of charge, effectively keeping our overseas countrymen updated on the developments since the Yolanda tragedy. GMA International also showed solidarity with the Filipino community abroad in the fundraising initiatives for the victims of the typhoon. “GMA International remains one at heart with Filipinos abroad,” expressed GMA VP and Head of International Operations, Joseph Francia. “We look forward to continuing our efforts of sharing the Kapuso experience to our kababayans in the years to come.”
Rachelle Ann Go has attained so much as a singer. She has had sold-out concerts, gold and platinum albums, and show-stopping performances in Sunday All Stars on GMA Pinoy TV. How did Rachelle Ann make it to the top? Kapuso Abroad looks back at the petite yet feisty diva’s rise to fame: Eat Bulaga’s “Birit Baby” Eleven-year-old Rachelle Ann made her on-air debut on Eat Bulaga’s “Birit Baby”, where she showcased her big voice. Hindi nagwagi si Rachelle Ann, pero hindi rin siya tumigil sa pag-pursue ng isang musical career. A Star Is Found Six years after, Rachelle Ann again competed in a talent show – Search for a Star hosted by Asia’s Songbird Regine Velasquez on GMA – kung saan siya tinanghal na kampyon. “Miss Saigon” This year, hindi lang mga Pilipino ngunit pati na buong mundo ang makakakilala kay Rachelle Ann, matapos niyang makuha ang role na Gigi sa West End Revival ng theatre classic na “Miss Saigon”. Nakatakdang magbiyahe si Rachelle Ann sa London kung saan gaganapin ang play na nagpasikat sa kilalang Pinay theatre actresses na sina Isay Alvarez at Lea Salonga. Talaga namang “all the world’s a stage” para kay Rachelle Ann! For more updates on the certified Kapuso biritera, follow Rachelle Ann on Twitter and Instagram (@gorachelleann), visit gmanetwork.com/ international, “like” the GMA Pinoy TV Facebook page (www.facebook. com/gmapinoytv) and contact your preferred payTV provider in your area and subscribe to GMA Pinoy TV! Photos from VIVA and Rachelle Ann’s Instagram account.
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Magsisilbing paraiso ang Isla de Amor para kina Josephine at Tupe. Dito mamumuo ang isang matibay na pagkakaibigan kung saan mamumukadkad ang pag-ibig. Ngunit kahit paraiso ay maaaring manganib – isang sakuna ang siyang tatama sa isla, na siyang maghihiwalay sa binata at dalagang pinagdugtong ng tadhana. Sa pagbangon nina Josephine at Tupe malayo sa piling ng isa’t-isa, mahanap kaya nila ang daan pabalik sa paraisong nagtatali sa kanilang mga puso? Alamin kung paano bubunuin nina Josephine at Tupe ang mga pagsubok sa isang bagong mundo sa Paraiso Ko’y Ikaw on GMA Pinoy TV.
Makakaranas ng maraming paghihirap si Rhodora (Jennylyn Mercado) sa kanyang pagkabata – mawawalay siya sa kanyang pamilya at mabibihag ng sindikato. Sa kabila ng mga trahedyang ito, makakagawa ng paraan si Rhodora para maisalba ang sarili at makabalik sa kanyang pamilya – ngunit ang kapalit ng kanyang kalayaan ay ang pagkakaroon ng isang mapaghiganting katauhan na tatawagin niyang “Roxanne”. Makakayanan kaya ni Rhodora na kontrolin ang kanyang sarili at magkaroon ng lakas ng loob o patuloy ba siyang dedepende kay “Roxanne” kahit pa ang kapalit nito ay ang pagkawasak ng buhay ng kanyang Ate Angela (Yasmien Kurdi), asawang si Joaquin (Mark Herras), at ng mga taong malapit sa kanya? Alamin ang kanyang hinaharap sa Rhodora X on GMA Pinoy TV.
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Turn Your Flabs Into Abs with
Marian Rivera
Marian Rivera has a lot of assets: she can dance (which she will showcase in her upcoming show Marian), she can act, and she has amazing abs! Kaya mo ring magkaroon ng toned, flat stomach – with the proper exercise, that is. Matutong mag-side plank, one of the most effective ab exercises, with the help of Kapuso Abroad: 1. 2. 3.
Lie on your left side, with your elbow directly beneath your shoulder. Siguraduhing magkapatong ang hita at ang kanang kamay ay nasa iyong kaliwang balikat o kanang hita. Brace your abs and lift your hips off the floor hanggang kaya mo nang balansehin ang sarili mo gamit lamang ang iyong forearm at paa. Your body must form a diagonal line. Hold for 30 to 45 seconds. Switch sides at ulitin ang proseso.
Watch GMA’s Primetime Queen dominate TV screens once again in Carmela on GMA Pinoy TV. Follow Marian on Instagram, @therealmarian.
Pose Like a Leading Man with
Alden Richards
It’s not enough to have a pretty face and a hunky physique – importante rin ang magandang tindig – parang posture lang ni Alden. ‘Wag hayaang makabawas sa pogi points ang iyong posture by doing the following: 1. 2. 3.
Fight the urge to slouch. Kapag napapansin mong hindi na straight ang iyong likod kapag nakatayo o nakaupo, sikaping iunat ito to ease the back muscles. Don’t sit for too long. Tanggalin ang extra pressure on the neck and back by getting up and moving every 30 minutes. Don’t hesitate to seek professional help. Huwag indain ang sakit ng likod. Kumonsulta sa doctor kung laging nakakaramdam ng back pains.
Panoorin si Alden as Yago sa kanyang pinakamalaking proyekto to date, Carmela, on GMA Pinoy TV. Follow him on Twitter and Instagram, @aldenrichards02.
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Train and Tone Your Muscles with Aljur
Abrenica
Want to go to the beach? Then work on gaining some muscle to show off like Aljur¹s! Here are some weight training tips for starters: 1. 2.
3.
Don’t stick to one routine. Variety is key kung gusto mong mag-build ng muscle.. There’s more to weight training than lifting. Subukan mo rin ang ibang activities like muay thai, biking, swimming, and surfing to develop muscles without overworking them. Go for interval workouts. Pumili ng routines that demand short bursts of high-intensity movements, na susundan ng active recovery periods para makabawas ng taba at makabuti sa puso.
Watch Aljur flaunt his body and acting chops in Kambal Sirena, soon on GMA Pinoy TV. Follow Aljur on Twitter, @iamAJabrenica, and Instagram, @ajabrenica..
Give Your Heart a Break with
Heart Evangelista
Heart never fails to capture the hearts of everyone around her. Make sure yours stays healthy by doing these activities:: 1. 2. 3.
Running. Running burns calories and and hastens weight loss. Kung kaunti ang fats, mababa rin ang tsansang mag-contract ng heart diseases. Swimming. Ang paglangoy ay itinuturing na isang pleasurable activity, ngunit ito rin ay isang fitness challenge that will test and improve your heart and muscular strength and tone. Cycling. Ang pagbibisikleta ay good for the heart as well as the lower body and core muscles.
Watch out for Heart¹s upcoming projects after Magkano Ba Ang Pag-Ibig on GMA Pinoy TV. Follow her on Twitter, @heart021485, and Instagram, @iamhearte.
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Maintain an Amazing Body with
Jennylyn Mercado
Gusto mo bang maging hot momma like Jennylyn? Follow the 3 Ps of maintaining a fit and fab body while taking care of your family! 1. 2. 3.
Plan. Always devote a certain time or day in a week for workouts. Puwede ring mag-set ng outdoor trips with the family to have fun while working up a sweat. Play. Makipaglaro ng habulan or sports with your kids. Nag-bond na kayo, nag-burn ka pa ng fats! Pamper yourself. Hindi masamang mag-time-out lalo na kapag hectic ang iyong schedule. Make time for relaxation para maiwasan ang maagang pagtanda.
Catch Jen display beauty and maturity in Rhodora X on GMA Pinoy TV. Follow Jen on Twitter, @MercadoJen, and Instagram, @mercadojenny.
Groove to a New You with
Mark Herras
Kilala si Mark hindi lang bilang isang magaling na aktor, kundi bilang isa ring magaling na dancer! Alam niyo ba na hindi lang for show ang dancing? Here are three types of dances that can help you slim down: 1. 2. 3.
Hip Hop. This style of dance is seen as a high-impact workout na nakapagpapataas ng energy levels, stamina, at endurance. Ballet. Hindi ka lang matututo maging graceful through ballet, gaganda rin ang iyong posture at mas magiging toned ang iyong pangangatawan. Jazz. Dancing jazz is perfect not only for those who want to build muscles but also for those who want to be more flexible.
Abangan ang Bad Boy of the Dance Floor sa kanyang latest primetime soap, Rhodora X, only on GMA Pinoy TV. Follow Mark on Twitter and Instagram, @MarkTheHerras.
Enhance Your Power with
Rafael Rosell
In Rafael’s case, with a great body comes great power. Kung sa tingin mo ay kulang ka sa lakas, check out some tips to increase your physical strength: 1. 2.
3.
Perfect your form. Importanteng tama ang form during strength training para makaiwas sa injuries at mapabilis ang muscle gains. Increase weight or resistance gradually. Huwag magmadaling mag-lift ng heavier weights lalo na kung hindi pa kaya ng katawan mo. Know when to stop. Too much strength training can cause tiny tears in muscle tissues, kaya mag-allot ng at least 48 hours for your body to recover.
See Rafael demonstrate his acting powers in The Borrowed Wife on GMA Pinoy TV. Follow Rafael on Twitter, @RafaelRosell, and Instagram, @rafrafrosell.
Take the Plunge with
Louise delos Reyes
Louise conquered her fear of diving for her role as a mermaid in Kambal Sirena. Do you know that swimming has a lot of benefits? Alamin ang ilan sa mga ito: 1.
2.
3.
Weight Control. Dahil maraming calories ang nawawala sa paglangoy, swimming on a regular basis will help you lose accumulated fats efficiently. Increased Flexibility. In swimming, kinakailangang malaki ang movements para makalibot ng mabuti sa tubig. Repeated and wide motions help the body be more flexible. Strong Heart. As an aerobic exercise, mabisa ang swimming sa pagpapalakas ng puso. Not only does swimming help the heart become larger but it also increase the heart’s efficiency to pump blood.
Join Louise as she explores the mysteries of the deep in Kambal Sirena on GMA Pinoy TV. Follow her on Twitter and Instagram, @ lou_delosreyes.
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Ride the Waves with
Kristoffer Martin
Makakahanap ng pag-ibig si Kristoffer sa isla sa Paraiso Ko’y Ikaw, ngunit hindi lang romance ang meron sa isang paraiso. Kung mahilig kang magsurf, take advantage of the island waters and paddle away for pleasure and fitness! 1.
2. 3.
Surfing makes you stronger. Ang surfing ay isang full-body exercise kung saan ang core at upper body parts ay nagagamit kapag nagpa-paddle, at ang lower body parts naman ay kinakailangan to maintain balance. Surfing hastens weight loss. Mahigit 400 calories raw ang nawawala sa bawat isang oras ng surfing! Surfing heightens your spirits. Surfing releases endorphins na nakakapagpaganda ng mood. Ang surfing din ay nagdudulot ng peace of mind dahil ang focus ng surfer ay sa dagat lamang nakatuon.
Watch Kristoffer find happiness where the sun, sea, and sand meet in Paraiso Ko’y Ikaw sa GMA Pinoy TV. Follow the teen heartthrob on Twitter and Instagram, @flinsTUNs.
Beat the Heat and Stay Fit with Kim Rodriguez If you live in an island like Kim’s character in Paraiso Ko’y Ikaw, you know that it can get really hot. Manatiling hydrated – and fabulous -- with these juices: 1. 2. 3.
Gusto mo ba ng glowing skin? Cucumber juice is the answer. Mayaman ang cucumber sa potassium, magnesium, at silica, which are said to improve complexion. A perfect blend of fruits and vegetables with lots of antioxidants tulad ng blueberries, strawberries, leaf kale, at beet can help slow down aging. Drive away stress with some spinach. Ang spinach ay may amino acid tryptophan, na nagpapaganda ng mood at pagtulog, at magnesium, which relaxes nerves and muscles.
Don’t miss Kim’s primetime debut in Paraiso Ko’y Ikaw on GMA Pinoy TV. Follow Kim Rodriguez on Twitter and Instagram, @kimyrodriguez14.
Love Your Skin with
Max Collins
Max’s glowing white skin is truly enviable – but not impossible to achieve. Ito ang ilan sa mga tips to help keep your skin flawless and healthy: 1. 2. 3.
Remove make-up before sleeping. Dahil dito, naiiwasan ang skin irritation na dulot ng chemicals sa make-up. Use the right cleanser. Importante ito lalo na sa mga taong sensitive ang balat. Stock up on facial wipes. Kung lagi kang nasa labas, makakatulong na may bitbit kang facial wipes so you can remove dirt particles brought about by pollution.
Be dazzled by Max’s skin and talent in Innamorata on GMA Pinoy TV. Follow Max on Twitter and Instagram, @justmaxcollins.
Stay Focused with Geoff
Eigenmann
Maraming nakapansin sa mas fit na pangangatawan ni Geoff. If you want to say adios to all those pounds, focus on your diet regimen! Here are some tips to keep your head in the fitness game and unwanted fats away: 1. 2. 3.
Say goodbye to unhealthy food. Kung ayaw mong ma-tempt into eating junk food and too much sweets, ‘wag mag-stock ng unhealthy food sa refrigerator. Hold on to your goal image. Mag-print ng picture of someone with a body that you aspire to have to serve as motivation. Don’t forget to reward yourself. Allow yourself to indulge a bit for every achievement para mawala ang workout stress.
Continue to support Geoff¹s return to the TV screens after Adarna on GMA Pinoy TV. Follow Geoff on Twitter and Instagram, @g_eigenmann42zero.
Workout Anytime, Anywhere with
Luis Alandy
With Innamorata tapings and other commitments, masasabing one busy guy si Luis Alandy. Hindi dapat maging hadlang ang hectic schedule sa pagwo-workout! Here are some ways for you to take care of your body even when working: 1. 2. 3.
Walk. Walk to work if you can. Tipid ka na sa pamasahe, makaka-burn ka pa ng calories! Stand up and roam around. Get out of your chair come break time to avoid back and leg pains. Climb. Kung hindi ka pa late, try using the stairs instead of the elevator paakyat sa iyong office to strengthen your legs and boost your stamina.
Watch out for Luis Alandy’s killer bod in Innamorata on GMA Pinoy TV. Follow Luis on Twitter and Instagram, @luisalandy.
Soar Towards Fitness with
Kylie Padilla
Wala ka mang pakpak tulad ni Kylie sa Adarna, maaari ka pa ring “makalipad”gamit ang trampoline! Do you know that besides reaching new heights, may health benefits din ang trampoline workout? Read on to find out: 1. 2. 3.
Rebounding detoxifies. Ang pagtalon gamit ang trampoline stimulates the lymphatic system, which facilitates the body¹s natural detoxification system. Jumping improves blood circulation. While jumping, calf muscles contract, causing lots of blood to circulate back into the heart for oxygen replenishment.. Bouncing strengthens the heart. Malakas mag-pump ng blood ang puso habang tumatalon. The more you jump, the more the heart will develop and pump blood with fewer beats..
For sure, Kylie will keep flying high after Adarna on GMA Pinoy TV. Follow Kylie on Twitter, @kakaii1993, and Instagram, @kylienicolepadilla
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Pusong Pinoy sa Amerika, hosted by Atty. Lourdes SantosTancinco on GMA Pinoy TV, was the recipient of the Migration Advocacy and Media Awards’ prestigious Best Television Journalism Award for TV. Pusong Pinoy sa Amerika was recognized for raising public awareness on issues revolving around Filipino migration, advocating the cause of Filipinos overseas, and promoting a positive image of migration, development, and Filipinos in various parts of the world. Pusong Pinoy sa Amerika first aired on GMA Pinoy TV in 2006 and continues its successful run with its 10th season. With the help of Atty. Tancinco and celebrity co-host Eric Quizon who has been onboard for the last three seasons, the program deals with topics such as family separation, fraud, and deportation. Aside from addressing some of the problems faced by Filipinos overseas, Pusong Pinoy sa Amerika also features immigrants whose hard work and dedication to their respective crafts allowed them to lead a good life away from their motherland.
Kapusos German Moreno, Tim Yap, and Dr. Tess Mauricio were duly recognized during the 12th Gawad Amerika Awards held in Hollywood California. Each were awarded for their significant contributions to their respective fields and communities. “Kuya Germs” received the “Lakandula Award”, one of the highest recognitions given during the Gawad Amerika Awards. The host of the long-running late night variety show “Walang Tulugan with the Master Showman” on GMA Pinoy TV was emotional during his acceptance speech. “Ito ang highest award na tinanggap ng isang Kuya Germs,” said the Philippines’ Master Showman. Kapusos Tim Yap and Dr. Tess Mauricio also bagged awards during the 12th Gawad Amerika Awards – Tim as Outstanding Filipino Entrepreneur and Dr. Tess as Dermatologist of the Year. “[It] inspires us to do better for other people,” said Tim on getting recognitions from his fellow Pinoys. Meanwhile, Dr. Tess has nothing but gratitude for her kababayans. “I’m really happy na I’m able to reach out and inspire and represent the Filipino… globally.”
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A pool of talented chefs, a series of celebrity dinner guests, two Victors, one show. In a battle to serve mouthwatering dishes and impress palates, who will remain standing and be crowned the ultimate Kitchen Warrior? Appetite Wars, one of the newest programs to hit GMA Life TV, is poised to offer its viewers with a viewing experience that will not only entertain but also introduce concepts that will definitely amp up every person’s time in their respective kitchens. Drama is expected to unfold as celebrity hosts Victor Basa and Victor Aliwalas tease, goad, and rally to reign supreme in the Appetite Wars. Get ready as Appetite Wars makes its way to TV screens, stomachs, and hearts, only on GMA Life TV.
Many Filipinos have established themselves in various fields by climbing the corporate ladder, earning gold medals, and wowing audiences with their talents. With MEGA’s Young Designers Competition airing on GMA Life TV, Pinoys who are brimming with creativity now have a platform where they can showcase their unique taste in fashion and share their artistry to the world. The Young Designers Competition, made possible by the Philippines’ leading fashion magazine MEGA, serves as a venue for aspiring designers where they can let their creative juices flow and come up with clothes that can potentially set fashion trends across the nation and even the globe. Fashion aficionados will see first-hand how a crop of the country’s up-and-coming designers will snip, hem, and sew their way to victory and a coveted spot in MEGA magazine. Fashion enthusiasts, trendsetters, basically anyone who has an eye for style should not miss MEGA’s Young Designers Competition only on GMA Life TV.
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Maraming babae ang naghahangad ng kagandahan, ngunit sa bayan ng Santa Maria, ang magandang mukha ay tila isang sumpang nagdudulot ng kamalasan. Ito ang matutuklasan ni Kapuso Primetime Queen Marian Rivera bilang Carmela sa isang programang tiyak na aantabayanan ng buong Pilipinas at ng buong mundo. Iikot ang istorya ng Carmela sa isang babaeng ang kagandaha’y walang katulad ngunit nakatakdang maghinagpis. Magsisimula ang kanyang kalbaryo sa pagkasira ng kanyang pamilya – papanaw ang kanyang amang si Danilo (Ricky Davao) at mawawalay siya sa inang si Amanda (Agot Isidro). Matututo si Carmela na magsikap upang makaahon sa buhay. Makikilala niya si Yago (Alden Richards), isang guwapo at mayamang binatang unti-unting magbabago dahil sa dalaga. Sa kanyang pagbabalik sa Santa Maria, maipaghiganti kaya ni Carmela ang mga taong nangwasak ng kanyang pamilya habang siya’y patuloy na hinuhusgahan dahil sa kanyang panlabas na kaanyuhan? Abangan ang tambalang Marian Rivera at Alden Richards sa isang teleseryeng magpapatunay na ang kagandahan ay maaari ring magamit upang mabago ang pangit na nakaraan sa GMA Pinoy TV. Tutukan din ang bagong programa ni Marian Rivera, Marian, soon on GMA Pinoy TV.
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Hindi naging hadlang ang dami ng krisis, intriga, at kontrobersiya noong 2013 kay Jessica Soho at sa kanyang adbokasiyang magbahagi ng balita sa kanyang mga kababayan sa Pilipinas at abroad. In fact, ang kanyang pagsisikap ay napansin hindi lamang ng mga award-giving bodies sa Pilipinas kundi pati na rin sa prestigious festivals sa labas ng bansa. Panoorin ang primyadong reporter na si Jessica Soho sa programang hinirang bilang “Best News Program� sa 35th Catholic Mass Media Awards at PMPC Star Awards at pinagkalooban ng Silver Screen Award� during the 2013 US International Film and Video Festival, ang State of the Nation with Jessica Soho, only on
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