6:30 AM
Take 2 capsules of Optidrene followed by cardio workout
7:00 AM - MEAL 1
Omelette with sautĂŠed vegetables or Raw muesli with berries and yoghurt or Breakfast Protein Smoothie Take 1 Ultra Mega Gold
10:00 AM - MEAL 2
1 serve of Lo-carb Delite or Yoghurt, nuts, seeds and fruit
1:00 PM - MEAL 3
Grilled lean chicken, fish, beef or legumes plus brown rice, quinoa or sweet potato served with green vegetables or salad Take 1 Ultra Mega Gold
4:00 PM - MEAL 4
Yoghurt, nuts, seeds and fruit or 1 serve of Lo-carb Delite Take Carnithin 20-30 minutes before your workout if training
7:00 PM - MEAL 5
Grilled lean chicken, fish or beef served with steamed or sautĂŠed green vegetables or salad
9:00 PM - MEAL 6
1 serve of Lo-Carb Delite
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Weight Training
Cardio
Weight Training
Cardio
Weight Training
Cardio
Rest day