7.00 AM - MEAL 1
Poached eggs with wholegrain toast or Egg White Omelette with sautĂŠed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Take 1 Ultra Mega Gold
10.00 AM - MEAL 2
1 serve of Whey & Oats
1.00 PM - MEAL 3
Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato or quinoa served with green vegetables or a mixed salad Take 1 Ultra Mega Gold
4.00 PM - MEAL 4
1 serve of Whey & Oats
POST WORKOUT
1 serve of Rapid Drive BCAA 5000
7.00 PM - MEAL 5
Grilled lean chicken, fish, lamb or beef served with steamed or sautĂŠed green vegetables or a fresh mixed salad
8.30 PM - MEAL 6
1 serve of Whey & Oats
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Chest Shoulders Triceps
Rest day
Back Biceps Abs
Rest day
Quads Hams Calves
Rest day
Rest day