GNC Mass Muscle Gains

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7.00 AM - MEAL 1

Poached eggs with wholegrain toast or Omelette with sautĂŠed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold

10.00 AM - MEAL 2

1 serve of Mass XXX

1.00 PM - MEAL 3

Grilled lean chicken, fish, lamb or beef plus Brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with green vegetables or a mixed salad Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold

4.00 PM - MEAL 4

1 serve of Mass XXX

POST WORKOUT

1 serve of Creatine Monohydrate

7.00 PM - MEAL 5

Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with steamed or sautĂŠed green vegetables or a fresh mixed salad Chew 3 Natural Brand Papaya Complete

8.30 PM - MEAL 6

1 serve of Mass XXX


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Chest Shoulders Triceps

Rest day

Back Biceps Abs

Rest day

Quads Hams Calves

Rest day

Rest day


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