7.00 AM - MEAL 1
Poached eggs with wholegrain toast or Omelette with sautĂŠed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold
10.00 AM - MEAL 2
1 serve of Mass XXX
1.00 PM - MEAL 3
Grilled lean chicken, fish, lamb or beef plus Brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with green vegetables or a mixed salad Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold
4.00 PM - MEAL 4
1 serve of Mass XXX
POST WORKOUT
1 serve of Creatine Monohydrate
7.00 PM - MEAL 5
Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with steamed or sautĂŠed green vegetables or a fresh mixed salad Chew 3 Natural Brand Papaya Complete
8.30 PM - MEAL 6
1 serve of Mass XXX
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Chest Shoulders Triceps
Rest day
Back Biceps Abs
Rest day
Quads Hams Calves
Rest day
Rest day