G.O.A.T. Issue #1 November 2008 by G.O.A.T. Magazine Greatest of all time. Sports & hip-hop magazine.

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WINKY WRIGHT

RYAN lOCHTE

uNClE luKE

RIHANNA

KARDINAl OFFISHAll

OCT 2008 GOATMAG.COM

SPORTS & HIP-HOP OCT 2008

OCT 2008 GOATMAG.COM

SPORTS & HIP-HOP OCT 2008

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SPORTS & HIP-HOP OCT 2008

THE VISION OF G.O.A.T. mag

Publishing CEO Jamar Christian CREATIVE DIRECTOR Rocky Segarra CONTENT ADVISOR Nicole Vickers

o, what is G.O.A.T. Magazine? Edgy. Ambitious. Fresh. We are tackling the untapped relationship between sports and hip-hop in a way that is entertaining, engaging and informative; in a way you haven’t seen before. What we’re not going to do is waste your time with wack content or fluff that fails to represent these two industries. In the three decades that hip-hop has established itself as a genre of music, it has, in that same time span, synchronized itself into the fabric of our culture. Not limiting itself merely to the music world or industry, hip-hop has affected the fashion industry, our views on politics and even the sports arena. While many hip-hop publications are in circulation today, G.O.A.T. Magazine intends to specifically address that cross-breeding of elements that have emerged between both the music and sports industries—all the while living up to our name, Greatest Of All Time. For our premier issue we decided to focus on Florida because it’s finally getting the recognition it deserves, from hitmaker T-Pain’s No. 1 records to record-breaking Olympian Ryan Lochte’s gold medals. For the cover we thought it would be appropriate to put the G.O.A.T.s in the same room to let you know that everyone’s “all in.” So here it is: our first issue. We hope you enjoy it and find that it brings something new to the table. Let us know what you think, where we can improve, what you liked, what you didn’t, and what you would like to see in issues to come, so we can continue to be the Greatest Of All Time.

Music Editor Jessie Maguire Writers Jonnine Yarbrough Alvin Mallory René Perez Contributing Writers Annaliese Hightower Chris Perkins ContributORS Jennifer Cortez Terrence Tyson Elizabeth Dowell Mercedes Streets DJ D Strong Lena G. Designers Norilí Maldonado Roman V. Rusinov Angel Rivera Rajah Cooper Executive ASSISTANT Maria Aguilar Advertising / Marketing Director Eddie Forbes Ad Sales Dana Marie Licata Bryce Fremont Finance Manager Maurice Wilson, Jr.

Chianna Ray Editior-In-Chief

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G.O.A.T. Magazine LLC 1277 N. Semoran Blvd., Suite 102 - Orlando, FL 32807 T: (407) 608-5570 - F: (321) 445-5393 goatmag.com G.O.A.T. MAGAZINE does not take responsibility for unsolicited materials, misinformation, typographical errors, or misprints. The views contained herein do not necessarily reflect those of the publisher or its advertisers. Ads appearing in this magazine are not an endorsement or validation by G.O.A.T. Magazine for products or services offered. All photos and illustrations are copyrighted by their respective artists. All other content is copyrighted by G.O.A.T. Magazine, all rights reserved. No portion of this magazine may be reproduced in any way without the written consent of the publisher. Printed in the USA.

OCT 2008 GOATMAG.COM

6 1. 5 GREATEST athletes OF ALL TIME

SPORTS & HIP-HOP OCT 2008

Words Tiffany Branch

TRENDSETTER

RIHANNA “NOT THE AVERAGE NEW KID ON THE BLOCK”

ursting onto the charts in August 2005 with the hit single, “Pon de Replay,” off her debut album, Music of the Sun, Rihanna showed the U.S. that she was not the average new kid on the block. With both a look and sound distinctly her own, it didn’t take long before the world recognized her for her unique island flair and trendsetter styles.

Instantly identified by her bright fashions with styles and colors indigenous to her Barbados homeland, Rihanna’s music, videos and fashions all reflected that vibrant nature and personality that her fans have come to both know and love. Her tall, thin frame, set with sparkling green eyes, and long, golden locks made her a sure fit within the teen and young adult demographic her music generally targeted. Dressed in cobalts and fuchsias, greens and golds, her seemingly shy demeanor was masked in bright, beautiful colors and fabrics that radiated confidence and surety, thus drawing a wave of bright colored and metallic fashions into the closets of most girls ages 12-20 and beyond, and even in the malls across the nation. Bright colored tanks, with metallic belts, purses and shoes were standard sidewalk adornment thanks to this trendsetting Barbadian.

Now, a little older, with a much stronger feel for her own cross-cultural identity, Rihanna has started a new trend. Perfectly timed with the release of her 3rd album, Good Girl Gone Bad, Rihanna cut her hair and dyed it black the very night before the photo shoot for the album cover, surprising not just her fans, but her production and marketing teams as well. Fortunately for everyone, the new look was received famously. The blunt bob was sleek, chic and a very adult move for the still-young starlet who was letting the public know that she’s not so young anymore. Before you realized it, there was a new wave of short-bob haircuts. Women (not just high school girls) everywhere were dyeing their hair in deeper, darker shades with short and edgy cuts. And now, with the release of her single, “Take a Bow,” off her Good Girl Gone Bad: Reloaded album, she’s done it again. The video shows little Rihanna all grown up dressed in black and red leather with an even shorter haircut: long, wispy bangs, asymmetrically slanted to one side of her face and angled in the back as well, revealing the tattoo behind her ear. It is no surprise that Rihanna has been labeled a trendsetter. With her way of daring to be different, and defying the norm, it appears that Rihanna has that staying power that will keep both her music and trends around for a long time.

SPORTS & HIP-HOP OCT 2008

Words Lena G.

TRENDSETTER

“RIHANNA HAS BECOME

QUITE THE TRENDSETTER” Rihanna has become quite the trendsetter and pop icon over the last year. Her look is indeed one to follow. I can help you achieve that same soft sultry look she has in our Trendsetter piece. Ok, here we go from top to bottom: Hair: Soft angled bob with the ends slightly razored or notched (please don’t try this at home). If you want to achieve that shiny glossy black you may have to add a semi, demi or permanent color (consult your local stylist for more information). Use a spray gloss or polish lightly and flat iron each piece. Comb and style with a wide tooth comb and wha-la you have the look of our featured trendsetter. Makeup: Rihanna’s brows are slightly filled in; use an angled brush or brow gel or set to do this. She has a smoky eye you can achieve by using an eye kohl or eye shadow with a pencil brush. The smoky eye can be tricky so proceed with caution or enlist the help of a local makeup artist to assist you. Her flawless skin is achieved with a lighter concealer around the eyes and more matte foundation for the face; set it with a powder. Use a highlight powder or blush around the eyes and down the bridge of the nose. Her cheeks are dusted ever so slightly with a bronzer and she tops the look with a pale pink lip gloss. Accessories/Clothes: Rihanna is pictured in a gray sweater dress (gray is the new black if you didn’t know), black strappy heels and prominent bangles (and don’t forget the ultra sexy bra). You can achieve this look several different ways. First, ALWAYS, always establish your budget for the look!!! Once you have done that, here are a few more suggestions: Low End $$70-125 Hit up Forever 21, H&M, Target, Rampage or Papaya for clothes and take a look at their accessories. Claire’s Boutique and Icing will have bangles for days and days. For shoes visit: Bakers, Journeys, Payless (you get the picture) and find out what they have to offer. The great thing about these stores is that you can keep the cost down but they usually have all the latest trends available. Average Budget $125-350 Head over to Arden B, Express, Guess, The Limited, Macy’s, or another department store that will carry all of your most popular clothing and accessory lines. Make sure you look at BCBG, I.N.C., etc. for this particular look. The shoes section will definitely accommodate you; make sure you visit Aldo and Nine West. Accessories in these stores are usually very high quality

OCT 2008 GOATMAG.COM

Lena G. - Professional Stylist & Makeup Artist and more pricy so you can mix and match your average budget with your lower budget (have fun!). Also, these stores will have outfits and items that are “top sellers” and “trendy picks” put together right on the mannequin for you to view and they run discount sales and specials regularly, not to mention the prices aren’t overly outrageous. Extravagant Budget $$$$-Who knows Well first off you should be having a personal shopper if you are reading this section so call me (I’m not kidding). This is the point when you have relationships with designers and you give them a buzz, “Hey did you see Rihanna in that trendsetter piece for G.OA.T. Magazine…I gotta have something like that.” However if you insist on getting up and taking yourself and your entourage shopping, visit your private boutiques where you sip champagne as the sales associates bring out dress after dress after dress to see if they appeal to your palate. If you prefer the mall, head to Bloomingdales and Neiman Marcus; while you are there stop by Jimmy Choo, Chanel, Gucci, Tiffany’s and don’t forget to pick up something for me. For more editor’s picks visit lenagcreativedesign.com To email directly lena@lenagcreativedesign.com

SPORTS & HIP-HOP OCT 2008

Words Jonnine Yarbrough

LIMELIGHT

Age: 21 Height: 5’9” Position: Goalkeeper Where You Can Find Her: NCAA Soccer – University of South Florida Since the day she claimed the starting position as the USF Bulls’ goalkeeper, Mallori Lofton-Malachi has been the backbone of the team. Hailing from Philadelphia, Lofton-Malachi is a dynamic player whose emotional strength and heart set a shining example for her teammates. With her undeniable ability to stop the competition in its tracks, Lofton-Malachi has been a key component in the Bulls’ successful season. Playing every minute of every game this season, Lofton-Malachi has given up more than one goal in only two games. Along with her talent, Lofton-Malachi’s hair has become her signature and has made her instantly recognizable around campus and in the community, as well as a fan favorite.

Mallori Lofton-Malachi

This season, Lofton-Malachi ranks among the best in the Big East – arguably the best conference in the country. She either leads or is in the top three of every statistical category. In only her junior year, Mallori Lofton-Malachi is well on her way to numerous season and career records.

University of South Florida

Why She Deserves to Be in the Limelight: “The limelight really goes to our team. The successes we have had so far are not because of any one individual. It is because each player is willing to do what is best for the team. Anything we accomplish, we accomplish together.” – Mallori Lofton-Malachi

Where You Can Find Her: NCAA Volleyball – Florida International University

This FIU junior hails from Vega Baja, Puerto Rico and is an international business major. She began her award-filled career in volleyball at a young age, playing for the Puerto Rican National Team at the North Central America and Caribbean Volleyball Confederation Olympic Qualifying Tournament in December 2003 at the age of 15, making her the youngest player in the tournament.

Yarimar Rosa

In her first season as an FIU Golden Panther, she was the Sun Belt Freshman of the Year and

Age: 20 Height: 5’10’’ Weight: 150 Position: Outside Hitter

Why she deserves to be in the Limelight:

Florida Intl. University

OCT 2008 GOATMAG.COM

has twice earned conference first-team honors. During the past two seasons, she was named an American Volleyball Coaches Association (AVCA) All-American and All-Southeast Region. She was also named the 2008 Sun Belt Conference Preseason Player of the Year and Sun Belt Volleyball Player of the Week for two consecutive weeks. When she’s not on the court tearing up her competition, she enjoys spending time at the beach, partying with friends and listening to music.

“Michael Jordan always said, ‘Talent wins games, but teamwork and intelligence win championships.’ That applies perfectly to volleyball. My teammates have helped me to do better in everything, including statistics.” – Yarimar Rosa

Age: 22 Height: 5’6” Where you can find him: NCAA Swimming and Diving – Florida State University FSU junior Terry Horner is quickly becoming the most decorated diver in Florida State history. After watching Mark Lindsay in the three-meter event at the 1992 Olympics, Terry instantly knew that was what he wanted to do. That year, at the age of 6, he joined the diving program. Earlier this year, he won the 2008 U.S. National Championship on the one-meter event and placed third on the three-meter event. Horner is a three-time All-American and onetime honorable mention All-American, including his 2007 National Championship on the one-meter. The Orlando native has won two Atlantic Coast Conference (ACC) titles and earned ACC freshman diver of the year in 2007. He was the 2008 diving MVP at the ACC Championships. He holds the school record on both the one-meter (410.50) and three-meter (420.50). He is a two-time ACC Academic team member and was on the ACC Academic Honor Roll his freshman year. In October, Horner took first place in the one-meter springboard championship. Horner has already qualified for the U.S. Olympic Trials in 2008, finishing 12th, so a return to the Trials and an Olympic appearance can probably be expected in the near future.

Terry Horner Florida State University

Why he deserves to be in the Limelight: “I just go out and work hard trying to become a better diver so I can achieve my goals.” – Terry Horner

Where You Can Find Him: NCAA Track – Bethune-Cookman University

RONNIE ASH

Bethune-Cookman University Age: 19 Height: 6’2” Weight: 190

At only 19, Ronnie Ash is not only clearing hurdles on the track, but also in the world of track and field. The Bethune-Cookman sophomore is expected to put B-CU track and field on the map. And since earlier this summer, Ash was the first B-CU runner to represent the U.S. at the NACAC (North American Central American) Under-23 Championships in Mexico, it’s safe to say he’s already fulfilling expectations. On the 110m hurdles, Ash’s time of 13.72s was impressive enough to earn him the bronze, making him the first major medalist in the his-

tory of B-CU. Ash also holds personal records of 7.83s the 60m hurdles and 13.44s the 110m hurdles. He also holds the meet record in the MEAC for both the 60m and 110m hurdles. With impressive stats like these, Ash is sure to exceed expectations and become someone to watch in track and field.

Why he deserves to be in the Limelight: “As I read the question, it put a smirk on my face. The limelight is only a temporary position. The stay for some is longer than for others, but no one ever holds the limelight for very long. It depends on what you do when you’re there, improve or just fade away. When asked, the only reason that comes to mind why I deserve to be in the limelight, must be because God has given me a gift, and wants me to be in the limelight. I plan on using my time there well.” – Ronnie Ash

SPORTS & HIP-HOP OCT 2008

LIMELIGHT

Age: 22 Height: 6’0” WEIGHT: 185 Position: Outfielder Where You Can Find HIM: NCAA Baseball – Bethune-Cookman University. Gainesville native Eric Thomas is the true example of an athlete with sports in their genes. Thomas’ older brother Lamar played professional football for the Miami Dolphins and the Tampa Bay Buccaneers. Former Chicago Bulls’ guard Jason Williams is his cousin. But scoring touchdowns or baskets wasn’t for Thomas. For him, it was all about stealing bases and hitting home runs. At age 6, while playing for a Gainesville Little League team, Thomas would often try to steal bases, as he had seen the pros do many times on television. It was clear that Thomas was a natural in the game of baseball. Thomas began his collegiate career at Daytona Beach Community College, where he was named an All-Conference performer for two consecutive years, and also won two conference titles during his time there. Consecutively from 2005-2007, Thomas was named a Scholar Athlete and pitcher of the year for the 2006-2007 seasons. In his three-year collegiate career, Thomas has pitched for 288 innings with 296 strikeouts. With stats like these and only four losses during his college career, Thomas has not only caught the attention of Daytona Beach, but also the Major League Baseball team, the Seattle Mariners.

ERIC THOMAS

Bethune-Cookman Universtiy Why he Deserves to Be in the Limelight:

“I’m always being asked, ‘Why don’t you play football like your brothers?’ Yes, they were successful at what they did, but I want to succeed at what I do. I’m blessed with God-given talent, and I’m always going to try to outwork whoever is on the field with me. I’ve worked hard at what I do and it’s paying off.” – Eric Thomas

Where You Can Find HIM: Orem Owlz DeLand native Tyson Auer is a natural-born athlete. The son of NFL running back Joe Auer, Tyson played football for Lake Mary High School, but soon returned to his first love – baseball. While playing for Lake Mary, Auer was named to the Orlando Sentinel All-Seminole County team.

tyson auer Orem Owlz

Age: 26 Height: 6’0’’ Weight: 190 Position: Outfielder

OCT 2008 GOATMAG.COM

During his college career at the University of Central Florida, Auer batted at least 240 each season, and was the only Knight to start and play in all 58 games during his senior year.

Auer finished his college career ranked in the top 10 of numerous school record books. He was third in stolen bases (80), seventh in atbats (738), eighth in hits (225) and 10th in runs (148). He tied for the 2008 season team lead with 47 runs and 21 stolen bases. In July of this year, Auer inked a deal with the Los Angeles Angels of Anaheim, and is currently playing for Utah’s Orem Owlz – the pioneer league affiliate of the Angels.

Why he deserves to be in the Limelight: “Deep down inside of me I feel that I have something to prove every time I step foot on a baseball field. It is something that fuels my fire to work harder and become the best player I can.” – Tyson Auer

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24 22

PHOTOS TERRENCE TYSON

SPORTS & HIP-HOP OCT 2008

SONG

BARS

mEANING

jAY-Z

The Mayback’s bananas peel back...

The Mayback’s luxury is incredible, relax.

RICK ROSS

Whip that white hoe just like K-Fed...

Cooking coke like an abusive husband beats his wife.

Mama I can help you get off just like weekends...

He can help a woman achieve an orgasm.

luPE FIASCO

You’s the dame who’s the user name to all my passwords...

The young ladies name is the password to all his accounts.

ACE HOOD

See if you buzzen for me I’m at the honeycomb...

If you looking for me I’m at the house.

NE-YO

I am young money but my money so grown it got gray hairs...

He has had money and has been getting money for a long time.

BuN B

When I got that ‘Lac money I candied the escalade...

He put a candy colored paint job on his escalade.

SHAWTY lO

Homey say he from the Westside well god damn it must be 2 sides...

There must be two Westsides of the city because I dont know him.

T.I.

Set the standard in Atlanta how to get get get it...

Showed Atlanta rappers how to get money off rap.

Mayback Music

Billionaire

lIl WAYNE

I Like The Way She Do It (remix)

Paris Tokyo

You Already Know

A Milli (freestyle)

Damn I’m Cold

Dunn Dunn

No Matter What

ANDRÉ 3000 Untitled

OCT 2008 GOATMAG.COM

Words Annaliese Hightower

HEAVYHITTER

SPORTS & HIP-HOP OCT 2008

Words René Perez/Jonnine Yarbrough

YOU’VE SEEN ‘EM FIRST

Photo Mylo

Nawlage

Pwhoto François

Chanelle Ray

Photo tohlih Music Group

FRANK LINI 24

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HEAVYHITTER

Words Tiffamy Branch

WINKYWRIGHT

Future plans: Wright says he looks forward to getting involved in some movie roles

orn Ronald Lamont Wright on November 26, 1971, this Tallahassee-born boxer is better known by the name he received from his grandmother. Thus it is no surprise that Winky Wright is the name he kept throughout the entirety of his boxing career, a name he continues to use and one he prefers exponentially in comparison to being called Ronald.

Having established himself as a professional boxer at the tender age of 18, Winky Wright earned his first world title just six short years later in Monroe, Michigan, appropriating the WBO, Jr. middleweight title from McKart. Ironically enough that his first title came here in the States considering that Wright prides himself in being a boxer that will travel worldwide in search of a good fight. And travel is exactly what he has done. Wright has fought professionally in Luxembourg, Monaco, Germany, England, France, South Africa, Argentina and the United States. That’s eight different countries on four different continents! With just six years leading into his first world title, Winky Wright was still no novice. At that point in his career, Wright had been in 35 bouts, so this title served more as a catalyst into hometown (U.S.) fame than it did as a career starter. Because of his name being more international than it was national, Winky Wright was unable to initially capture the attention of big time promoters like Don King or Lou Duva, but instead, worked with the promotion team of the French-based Acaries brothers in 1993, which ex-

OCT 2008 GOATMAG.COM

plains in part, Wright’s inclination toward travel in the beginning of his career, which is usually a less frequent occurrence in the world of boxing. But by 1999, Wright had broken away from the Acaries brothers. His reason: He was tired of all the travel and was ready to settle more permanently at home in the states. Wright knocked out Derrick Graham in the third round in Miami which then set him up for his first major fight against IBF Jr. Middleweight Champion Fernando Vargas. Unfortunately, despite the media’s presumptive position, Vargas won a widely disputed majority decision. But that didn’t stop him. On October 12, 2001, Wright defeated Robert Frazier unanimously to win his first major boxing championship, and on March 1, 2003, Wright earned his first Vegas fight, dominating against Juan Carlos Candelo. Just one year later on March 13, Wright defeated Shane Mosley winning the Ring Magazine light middleweight championship of the world: the first undisputed champion in 29 years, and the first man to hold the IBF, WBA, and WBC Jr. Middleweight titles simultaneously. Jumping up in weight class, Wright defeated Felix Trinidad in May 2005, establishing himself as a contender to challenge for the WBC middleweight championship. Wright’s dominance over the fan-favorite, Trinidad’s power punches led to many placing him right behind Floyd Mayweather Jr. as one of the top two pound-for-pound boxers in the world. On June 17, 2006, the judges ruled a draw in the fight for the WBA, WBC, and WBO titles between Winky Wright and Jermain Taylor. Negotiations were attempted to gain a rematch, but failed when neither

“Whether I’m golfing with friends or

training for a fight, I want to win.” 27

OCT 2008 GOATMA M

side could agree on how to split the money. Wright insisted that the fight would be unproductive anyway, saying that the judges would only rule a draw again, but on July 21, 2007, there were no disputes. Though Wright caused Bernard Hopkins some trouble in the middle rounds, a head butt – ruled unintentional, along with quick jabs and combinations to the outside cost Wright the win. It was Winky’s first loss in over eight years, but like that of a true champion, Winky may have been counted down [at that time] but he most assuredly was not out. And as a testament to that resilient championship nature of his, Winky was scheduled to fight Kermit Cintron on November 29 of this year. The fight was then moved up to September, but Cintron’s camp finally cancelled the match altogether. When asked why all the fluctuation within scheduling and keeping matches,Wright responded that there’s a certain level of intimidation out there. There’s no denying that he’s a big name in the sport, and as a result, boxers are taking a serious risk when stepping in the ring with him. But it’s boxing. You’re going to get hit; you might get hurt, but like Wright says, “That’s just the sport.” Now, 18 years of professional boxing later, I asked Wright what it was that he felt had changed the most since he’d begun. “I think fighters are getting smarter.” Citing the controlling (and sometimes manipulative) hand that promoters have over their clients, Wright feels that more so now than before, fighters are beginning to take control of their careers. A lot of the times in the past, fighters were so desperate for money that they got in on fights and deals that weren’t in their best interest, but lured in by their promoter, they fought anyway. Now fighters are starting to consider what’s best for them professionally and taking back some of that control from the promoters for themselves. Despite having been caught up early in his career, Wright credits J. Wilkes, an attorney, for helping him stay clear of that trap, having begun their professional relationship just before Wright’s first Vegas fight.

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Despite the progressive steps that the sport has made, Wright did have some ideas for improvement. “Boxing is dying because the top fighters won’t fight each other. When the top fighters, the big names, fight each other, that’s what brings the excitement [to the sport].” Essentially the reason, according to Wright, is because promoters are still trying to exercise too much control over everything, all the while, fighters are looking for more and more money. Between the quest for greed and for control, big matches are harder and harder to come by. That’s one thing Wright prides himself on. Wright says that when he finally retires, he wants it to be said that he was the best fighter that fought in the best fights. “The money will come. If we [fighters] would just focus on those types of fights, that’s where all the money is. I’m not worried about the money.” Though there aren’t any fights lined up before the year’s end, Wright assures us that he will be fighting in January. Details are being worked on as we speak. So what’s Winky Wright doing to prepare? Right now he says he’s been doing some golfing, but training is imminent. His biggest training secret? Attitude. “Whether I’m golfing with friends or training for a fight, I want to win. I want to be the best of whoever it is that’s out there that I’m going against. It’s just my competitive nature.” Even though Wright isn’t thinking of retirement, he accepts that nothing lasts forever; the body can only take so much. Future plans: Wright says he looks forward to getting involved in some movie roles. Having had cameo appearances in several music videos, having a record label and always demonstrating his commitment to the community by giving back of his time and resources to urban youth centers, Wright thinks an avenue in movies will be a nice change of pace. One thing’s for sure, that kind of changeup is still a while off. For now, he’s preparing for next year: being the best while fighting the best , looking to reinforce the early earned name, International Man of Misery and the latest one, G.O.A.T. Heavy Hitter.

Words Coach Shawn Vass

FAST FACTS

8 Basic Rules For Xtreme Acceleration Weight Training www.xtreme-athletes.com WARM UP FOR WEIGHT TRAINING

Begin with light aerobic activity and stretching. Start with an empty bar. Do 2-4 reps. and repeat at 40% adding approximately 20% until within 20% of workout weight is done. Use dumbbells or medicine balls for smaller joints and to increase ROM.

USE CORRECT TECHNIQUE AND SAFE SPOTTING PROCEDURES FOR ALL EXERCISES As technique improves, so will your strength. Use a spotter especially to work over 70% or approaching fatigue. Never lift alone.

BREATHING

Hold your breath briefly during heavy lifts to elicit Val Salva Maneuver.

WORK WITH A PARTNER

For encouragement, spotting and safety.

MAINTAIN YOUR CONDITIONING

Conditioning work prepares one for increasing loads in the weight room.

USE YOUR TIME WISELY

If possible, donâ&#x20AC;&#x2122;t spend more than an hour on your workout. Your effectiveness starts to decrease after about 45 minutes. Do not engage in other training within 2-4 hours of a weight session. You will not have yet recovered.

Know and Observe the Safety Precautions

Maintain the back and head in neutral, straight position. Record your results and know your present capabilities. Allow adequate rest between workouts.

Know and Observe Weight Room Etiquette

Dress properly. Wear shoes. No loose clothes or jewelry. Wear a weight belt for heavy lifts. Weight gloves are required. Do not distract other lifters. Watch your language. Know and observe the particular rules of your weight room.

OCT 2008 GOATMAG.COM

SPORTSINTERVIEWS

Words Jonnine Yarbrough

OCT 2008 GOATMAG.COM

What do you think about JaVale McGee, the draft pick you guys got this year? I think he’s really good. He’s athletic and he’s a big man. I think he’s like, 7 ft. I mean, he dunks everything, and I think that’s what we need.

Who do you think is the underdog of the league that’s going to shock the world this season? Whoa…Philly. Philly made a lot of big changes. I think they’re going to do big things this season. And, as much as I hate to admit it [laughs], I think Cleveland did a lot of good things this summer, too.

What’s the most memorable moment of your career so far? Umm…buying my mom a house. It’s nice to not have to ask anyone for money! And definitely my children.

If you could change one thing about the NBA, what would it be? Politics.

If you could pick one person to play alongside you, past or present, which would it be? Aww, man, that’s tough. I’d say three; Kobe would be one, Shaq, and Carmelo.

There was actually a quote from your coach, Eddie Jordan, after your game against New Orleans, where he stated “He’s a warrior, man, a true warrior. His confidence is growing -- he’s making threes -- he’s just a true pro. This is a man’s league and he is man. In the dictionary next to that word there is a picture of DeShawn Stevenson.” How did you feel seeing that quote? Well, our coach is the best coach I’ve ever played for, and I know he trusts me. What I learned from my hometown is you just have to go out there and play…don’t worry about everything else. Once you do that, you can get trust from anybody else.

If you could improve anything about your team, what would it be? Toughness. I think we need one tough person on the team, like a really tough rebounder, but I think we’ve got everything else – we have scorers, defensive players, we just need one tough player.

Who’s your favorite hip-hop artist right now? [Lil] Wayne.

Who do you think is the Greatest Of All Time in music? For music, I have to go with Tupac.

What about for athletics? [Chuckles] I have to go with that number 23! Got to! SPORTS & HIP-HOP OCT 2008

SPORTSINTERVIEWS

Words Chris Perkins Photo Rick Jackson

ichael Beasley had about 20 media members gathered in front of his locker. It was about 30 minutes after the high-profile Miami Heat rookie scored 16 points and grabbed six rebounds in his NBA pre-season debut against Detroit.

Heat guard Marcus Banks, who has a respectable fashion sense, stopped and stared.“I look fly, don’t I?” the 19-year-old Beasley said with youthful enthusiasm. Banks, a five-year veteran, shook his head in disappointment. It seems Beasley mixed styles; something about wearing a European sports coat with the wrong jeans and shoes. “We’ll get him straightened out,” Banks promised. Fame and fortune are an educational process for Beasley, the No. 2 pick of the NBA draft in June. He’s already had to handle some nasty business; he fired his agent, Joel Bell. It’s a different world, and it’s going to take a while before Beasley, who carries a reputation for being immature, can fully wrap his mind around the life he’s about to enter. Take it from Dwyane Wade, someone who knows. “I feel now, at 26 years old, I’ve grown so much, and I have a hold on to it all,” the Miami Heat superstar guard said. “But it took me five years before I felt I really, really had a hold on it all.” Beasley, the 6-foot-8 left-handed power forward with the silky smooth moves, is trying but it’s not easy. He’ll earn $3.5 million this season. He’s guaranteed $7.2 million over the next two years. His bank account balance still boggles his mind. “I look at it every day,” he said. “Those are some big numbers, man. I don’t think I’ve ever seen nothing like that. My contract, I was sitting there going over it with my agent and reading through it, and we got to numbers. I looked. I had to take a break. Those are some really, really big numbers.” Beasley is big-time now. He already has a Mer-

OCT 2008 GOATMAG.COM

cedes, a Range Rover and a Bentley. And he has people. One of his people ordered the Bentley. “I didn’t go to the shop to get it,” Beasley said. “I’ve got a finance guy who found me a nice deal. I was in Miami and it got shipped. So after training camp I went back home and it was sitting in my driveway.” He has an endorsement deal with Adidas. He had a video diary on ESPN.com. He went to ESPN’s ESPY Awards in Los Angeles. Before he signed with Adidas he jetted cross-country being wined and dined by shoe companies. Last month he traveled to Paris and London where the Miami Heat played exhibition games against the New Jersey Nets. But Beasley also has baggage. The NBA fined him $50,000 last month for a marijuana-related incident at the league’s Rookie Transition Program (Beasley wasn’t smoking; he was in a room with people who were smoking). The incident, which also included fellow Heat rookie Mario Chalmers and Memphis rookie Darrell Arthur, made national headlines. It didn’t help matters that Beasley attended six high schools. He amazed everyone as much with his basketball skills as he did with his off-court antics. He once signed his name on his principal’s pickup truck. But Beasley was also a YouTube sensation with unbelievable talent. He averaged at least 20 points per game at every school he attended and earned MVP awards at prestigious events such as the McDonald’s All-American Game. Predictably, Beasley only spent one year at Kansas State University. After he led the nation in scoring (26.2 points per game) and rebounding (12.4 per game) the NBA had seen enough. Beasley was projected as the No. 1 pick in the draft. As it turned out he went second. Guard Derrick Rose went to Chicago with the No. 1 pick of the draft. No matter. Beasley is happy. He describes his NBA experience so far as “fun.” “A couple of bumps in the road,” he said, “but I’m not mad at the outcome so far.” He shouldn’t be mad. He’s young, rich and famous. He was recognized by almost everyone at the ESPY Awards, including one of his heroes, NBA Hall of Fame center Moses Malone, who earned glory with the spin move Beasley uses. Malone joked Beasley he should write him a check every time he uses the move Malone patented.“When Moses Malone made that comment I was silent,” Beasley said. “I didn’t know what else to say. I don’t have too many moments like that.” “It just started hitting me a couple of months ago I can make a difference with the smallest word or simplest handshake,” he said. “It

SPORTS & HIP-HOP OCT 2008

5 GREATEST SONGS OF ALL TIME

RICKROSS “HUSTLIN”

Artist: Rick Ross Album: Port of Miami OrIginial Release Date: March 28, 2006 Label: Poe Boy Entertainment, Slip-N-Slide Records, Def Jam Recordings Written By: Rick Ross Produced By: The Runners “Hustlin” was the first single off of Rick Ross’s debut album, Port of Miami, which was released in 2006. The gritty yet clever lyrics gave a glimpse into Miami’s otherwise undisclosed drug trafficking world. With the dynamic production talents of The Runners, this single reached No. 7 on the Billboard Hot Rap Tracks and became a legendary national street anthem. “Hustlin” was recorded at Circle House Studios in Miami, Florida. The remix features Jay-Z and Young Jeezy.

UNCLE LUKE “Scarred”

OCT 2008 GOATMAG.COM

DJ KHALED “I’m So Hood”

TRICK DADDY “Can’t Mess With Me or My Doggs”

95 SOUTH “Tootsie Roll”

KARDINAL

OFFISHALL CANADIAN BORN, U.S. APPROVED

OCT 2008 GOATMAG.COM

My music is like a telltale of everything about me. I don’t just strictly do one thing; I do different things at many different times.

SPORTS & HIP-HOP OCT 2008

HIGHLIGHTS gently to close friend Asafa Powell and, almost running alongside him for at least the first 25m, cheered him on as he sprinted through the finish line. This win gave Bolt his third Gold Medal and his 3rd World Record — a highlight that would be remembered for a long time to come.

NFL

Usain Bolt

With a 6’4’’, 189-pound unconventional sprinters body type, imagine 90,000 screaming fans at the Beijing Olympic Bird’s Nest Stadium screaming your name in great anticipation of what’s to come. Adrenaline pumps through your body as the only thought that’s going through your mind is “form and finish.” “I’m gonna blow them away!” Well this just might have been the same thoughts going through the mind of “The World’s Fastest Man,” Usain Bolt, as he kneeled down for the start of his Olympic World Record-setting feat. On August 16, in the finals of the 100m race, Bolt amazed sports fans and blew away his competition by lowering his own world record of 9.72 to 9.69 seconds — but that’s not all. Just four days after taking gold in the 100m, Bolt again lined up, mind set stable, confidence on high and in a flash, won the 200m in a world record time of 19.30. In doing this, Bolt became the second man since track and field great, Carl Lewis, to sweep the 100m and 200m while breaking Michael Johnson’s 12-year-old record of 19.32 at the same time. Amazing, you say? Well, he wasn’t finished yet. Given a day off because of his birthday (August 21) and for rest, Bolt missed the qualifying race with Team Jamaica. But on August 22, just two days after winning gold in the 200m and six days after blowing away his competition in the 100m, Bolt prepared himself as third leg in the men’s 4x100m race. With teammates Nesta Carter, Michael Frater and Asafa Powell, Team Jamaica took gold in the world record time of 37.10 seconds. After clean handoffs from first leg Carter to second leg Frater, then Frater to Bolt, it was show time. With only 200m left and one handoff to go, Bolt took off. He handed off

OCT 2008 GOATMAG.COM

Since the season started, the NFL has had some interesting events occur. Chad Johnson changed his name to “Ocho Cinco” and the Miami Dolphins beat the 2007 AFC Champions New England Patriots. The trend this season is that traditional underdogs, such as the Giants, are dominating. The NFC seems to be the weaker of the two divisions but is receiving the most talk. With Terrell Owens and his many opinions, Green Bay’s Aaron Rogers making a name for himself and clearly the uncommon battle for first place, the division is always on the mind of all.

WNBA

The WNBA Championship Series started on September 29 with a grueling win putting the Detroit Shock over the San Antonio Silver Stars, 77 to 69. After the battle in Game 1, Detroit went on to sweep San Antonio in the entire series. In the second, Detroit won 69-61 and in game three the final score was 60-76. Detroit Forward, Katie Smith, was named 2008 WNBA Finals MVP. During this series, Smith played almost every minute of every game. In other WNBA news, Rookie Candace Parker became the first woman in WNBA history to win both WNBA MVP and Rookie of the Year awards.

“[Things won’t change] if we don’t put the right leadership in office to change some of these current problems.”

ATHLETES AND VOTING A Different Game Altogether

iami Heat center Alonzo Mourning, one of the most outspoken and socially-active players in the NBA, was crusading a “Get Out and Vote” message for much of October.

And he wasn’t alone. Across the nation a number of pro athletes, including LeBron James, the worldwide star from the Cleveland Cavaliers, have made speeches or led rallies that encourage people to get registered and vote. Entertainers got in on the act, too. Jay-Z had two free concerts (Sunday Oct. 5 and Monday Oct. 6) at Miami’s downtown Bayfront Park that encouraged people to register to vote. Mourning, who spread his message at colleges including the University of Central Florida, Florida Memorial, Florida International University and the University of Miami, said he understands things won’t change “if we don’t put the right leadership in office to change some of these current problems. I also realize when I was in college I didn’t realize the power I had to vote. I didn’t understand the history behind voting,” he said. “I didn’t understand 40 years ago right here in the state of Florida it was virtually impossible, or at least very difficult, for an African-American to register to vote. Just 40 years ago. That wasn’t that long ago.” The deadline to register to vote passed last month. But voters, especially newly-registered voters, need to know about Florida’s “No Match, No Vote” law. Basically, it means if the address on your voter registration card doesn’t match the address on the state’s database your vote might not count. You can still vote if the addresses don’t match. But you’ll be given a

Words Chris Perkins Photo Terrence Tyson

provisional ballot. You’ll then have two days to verify your identity to election officials by providing a valid driver’s license, a Social Security card, or a valid identification card. If you do that, your vote counts; if you don’t do that, your vote won’t count. Bottom line: if you think the addresses might not match for any reason, make sure when you go to the polls you have your driver’s license, Social ecurity card, passport, military identification, student identification and everything else you have with your name and/or photo so you can prove your identity on the spot. As for athletes getting involved in politics, Mourning said he wishes his colleagues were more active. Miami Heat superstar Dwyane Wade said most athletes would rather not go out on a limb in that fashion. “I think a lot of athletes would rather stay away from it because a lot of things we do or say is controversial automatically,” Wade said. There’s no accurate measure of the Republican/Democrat split in the NBA. “A lot of players are probably Republicans with their money and Democrats with everything else,” said Miami Heat forward Shawn Marion, a four-time All-Star and former Olympian. “It’s kind of like a Catch-22.” Mourning, Wade and Marion are all Obama supporters, and Mourning, who preaches a non-partisan message at colleges, doesn’t care if it rubs people the wrong way. “Why should I worry about something when I know it’s the right thing to do?” he asked. “If I was doing something wrong then I would worry.”

SPORTS & HIP-HOP OCT 2008

http://eskee.clientsection.com/projects/2469412/ямБle/20368415/10060971.jpg w

OCT 2008 GOATMAG.COM

“our unresolved negative emotions are major contributors to most physical pains and diseases.” HOW TO DO IT First, become familiar with these body points that you will need to tap on:

THE BASIC RECIPE EB = Beginning of the Eye Brow SE = Side of the Eye UE = Under the Eye UN = Under the Nose Ch = Chin CB = Beginning of the CollarBone KC = Karate Chop UA = Under the Arm BN = Below the Nipple Th = Thumb IF = Index Finger MF = Middle Finger BF = Baby Finger

1. The Setup: Repeat this affirmation three times while continuously rubbing the Sore Spot or tapping the Karate Chop point: “Even though I have this, I deeply and completely accept myself.” (Fill in the blank with your issue. Example: Pain in my knee) 2. The Sequence: Tap on each of the following energy points about seven times while repeating the Reminder Phrase at each point. (EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC) 3. The 9 Gamut Procedure: Continuously tap on the Gamut point while performing each of these nine actions: (1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum two seconds of a song (8) Count to five (9) Hum two seconds of a song. 4. The Sequence (again): Tap on each of the following energy points about seven times while repeating the Reminder Phrase at each point. (EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC) Readers, I assure you this will only take a few practices to learn before its working for you and others. I personally tried it on a friend who suffered a shoulder injury a long time ago, and was still experiencing pain. I was a bit skeptical, so after I did it, I asked, “Did it help any?” To my surprise, he said the pain had completely gone! To get more information about this miraculous new self-help technique and also a more detailed description log onto The G.O.A.T. Web site and follow the Emofree Web link.

SPORTS & HIP-HOP OCT 2008

SPORTSINTERVIEWS

Words Jonnine Yarbrough

RYANLOCHTE

More Than Just “The Other Guy”

his summer, millions glued themselves to their television sets to watch the 2008 Olympic Games. For many Americans, one event became a must-see: the swimming competition. But while many had their eyes on Michael Phelps, cheering him on to eight gold medals, history was being made, not only by Phelps, but by Olympic Gold medalist – Ryan Lochte. Although soccer was the first sport to catch the atte age of three, Lochte was running around an icy pool deck at Monroe Community College, and fell in. Lochte didn’t react by crying as most children would; he was laughing while being pulled out of the water – a clear sign that he was a natural-born swimmer.

Ryan Lochte is best known as the laid-back American swimmer with the curly hair and fun-loving personality. He relocated from Rochester, NY to Daytona Beach, FL, which might explain his relaxed yet off-the-wall personality and eclectic mixture of urban, skater and surfer styles. In various blogs and interviews, Lochte makes known his love for expensive cars, the latest fashions, and hip-hop; particularly his favorite rapper, Lil’ Wayne. Lochte also became notorious for his love of bling after he rocked a diamond and silver grillpiece to accept his silver medal for the 200m Individual Medley at the World Championships. In 1995, he joined the Daytona Beach Swimming Club, and after graduating in 2002, he decided to become a Gator and swim at the University of Florida. While at UF, Lochte broke school records in the 100m Freestyle, 200m Freestyle, 100 Fly, 200 Fly, 200 Individual Medley, 400 Individual Medley, 100m Backstroke and the 200m Backstroke. Lochte made his Olympic debut in 2004 at the U.S. Trials, where he finished second to Michael Phelps in the 200 Individual Medley. He also qualified for the 4x200 meter Freestyle relay team, along with Phelps, Peter Vanderkaay and Klete Keller. Together, the team swam against and defeated Team Australia, winning the gold. Individually, Lochte won the Silver medal for the 200 Individual Medley. That same year, Lochte added to his growing collection of medals when he took a gold and a silver in his two favorite events -- the 4x200 Freestyle relay, and the 200 Individual Medley -- and the bronze for the Individual Freestyle at the 2004 FINA Short Course World Championships in Indiana. Even with all the accomplishments of the 2004 season, Lochte was already focusing on his next big goal. “Right after 2004, I went into my coach’s office and set goals for 2008 and was basically following that strategy. I plan in four-year blocks.” The following year, Lochte continued to shine at the 2005 World Aquatics Championships in Montreal, Canada, when he and his team won the gold for the 4x200 Freestyle Relay, which set an American record. Lochte also took home two bronze medals for the 200m Backstroke and the Individual Medley. Even while focusing on the 2008 Olympics, Lochte still managed to impress at the NCAA Men’s Swimming and Diving Championships in 2006 in Atlanta, GA, where he set U.S. Open and American records for the 100m Backstroke, 200 Individual Medley and the 200 Backstroke. He also smashed Tom Dolan’s record for the 400 Individual Medley. In 2007, Lochte took his swimming thunder down under to the World Aquatics Championships in Melbourne, Australia. It was there that he broke the 200m Backstroke record previously held by Aaron Petersol. Although he has broken many records, Lochte considers this one to be the most special. “That was my first individual Olympic record. And Aaron Petersol held the record in that event for seven years. When I finally beat him and broke his record, it meant a lot.”

OCT 2008 GOATMAG.COM

Lochte also reunited with Phelps, Keller and Vanderkaay to again set the world record in the 4x200 Freestyle relay. He also claimed three more silver medals for the 100m Backstroke, 200m Individual Medley and the 400m Individual Medley. After an astonishing performance at the 2004 Games, Lochte showed up to the 2008 trials ready to do it again. Swimming alongside his rival and close friend, Michael Phelps, Lochte and he both broke Phelps’ previous 400m Individual Medley record of 4:06.22. Clocking a time of 4:06.08, Lochte was always confident that he’d qualify for Beijing. “I don’t ever really doubt myself. I always feel like I can win and I can do whatever I set my mind to, so I never really have doubts. Before the Trials, I was just anxious to get started. Since I went [to the Olympics] in 2004, I knew if I trained hard for the next four years, I’d have a pretty good shot. As soon as I made the team, it was a relief like, ‘Wow, the first race is out of the way, so now things will go a lot smoother.’” With the Trials behind him, Lochte began preparing for Beijing. Although he stuck to the same training schedule, Lochte says the team had to do little things to prepare for their trip. “We had to learn some of the key basics of the language, like ‘thank you’. We had meetings during camp about what to do, not to do, what to eat, what not to eat, stuff like that.” While most young athletes would have seized the opportunity to head out and explore their new surroundings, Lochte and his team were tucked away in their hotel rooms during the night of the opening ceremonies, observing the festivities as most of their fans did back home – on television. This continued discipline paid off for Lochte and the U.S. team. A week later, Lochte dove into the 200m Backstroke, and emerged victorious. Lochte’s time of 1:53.94 was enough to put him in the record books once again, and also win him the gold. “My first feeling was…I don’t know… I saw video clips of it – of me celebrating - and I remember thinking, ‘That’s not me!’ It was like something took over my whole body. I was happy, I was shocked… [laughs] I think I’m still shocked. Everything just happened so fast. Sometimes I still can’t believe it happened.” Aside from being able to represent his country in the Beijing Olympics, Lochte can check Beijing off of his list of places to visit, although he would love to be able to return. “I love to travel all over the world, and China would be one of the places I’d go and visit again.” But for now, Ryan Lochte will have the memories, and, among his Beijing souvenirs, four Olympic medals. But if he has anything to say about it, there will be more to come. Although the sports are like night and day, Lochte’s mentality about his athletic career couldn’t be more similar to that of Michael Jordan, whom Lochte says is, hands down, the greatest athlete of all time. “My next big goal is 2012. And my biggest goal after that is 2016. I personally think it’s not good to try to set a goal like ‘I’m not going to stop swimming until I get four medals’ or whatever. I’m going until I don’t love the sport of swimming anymore. I don’t do it for the fame or for the medals or anything. I do it because I love swimming. Once I stop having fun, then I’ll stop.” Although he has plans to attend the 2012 and 2016 Olympics, Lochte al

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SPORTS & HIP-HOP OCT 2008

kardinal Offishall - Not 4 sAlE

Though Kardinal is best known for his dancehall/hip-hop style, his new album sees him exploring elements of R&B and pop. His first single, “Dangerous” featuring Akon, has proven itself as a head banger, but that’s not the only song that is an ear catcher. “Gimme Some” and “Due Me a Favour” are arranged so crazy that they blow you away once you first hear them. The high-energy tunes bring Kardinal’s flavor to another level. Though he raps with a Jamaican accent, the presentation is on point. Not 4 Sale brings the heat during its adrenaline pumpin’ songs but brings a mellow presence when it’s needed. A good listen in my opinion if you’re a true lover of music.

OCT 2008 GOATMAG.COM

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OCT 2008 GOATMAG.COM