Goddess Magazine Volume I
Spice up your V-day!!!
Wii work-out craze—Have fun while you work out
Surveys and Goddess Contest in the issue!!!
Introduction to your Spirit guides - Learn something about yourself
Makeup Services Makeup Services
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Word from the Editor Welcome Goddesses to the first issue of Goddess Magazine a bi-monthly online publication for us curvy, sexy, sassy and confident Goddesses. I am so excited about this launch! It’s been a long time coming and after many months of planning we finally did it. Goddess Magazine is here! Thank you all for all of your support and standing behind my dream. As a small child growing up in New Jersey I would enjoy thumbing through my favorite magazines such as Essence, Ebony and Jet. I would read each magazine from cover to cover making sure I didn’t miss on interesting fact or article. Sometimes I would even taking notes and even sketch small pictures on the whites of the pages. I spend endless amounts of time focusing intently on the cover models inspecting what they were wearing, how they posed, and the creativity behind their make-up and hair designs. My eyes would than drift to the cover stories and before I knew it my fingers would anxiously be turning the pages to the article that seemed to be the most intriguing to my young eyes. These stories educated me, engaged me, took me to foreign lands, and informed me about the news fashion trends or the ever changing celebrity gossip. These magazine motivated me to push myself to my own personal heights and even made me laugh out loud so much so my Grandmother would ask me what it was that tickled me so much. Who would have ever guessed that this little girl would one day be living her dreams of owning her very own magazine and filling its pages with all of the topics that interested her? I am here to tell you all to chase after your dreams no matter how big or unattainable they may seem. Stay focused and when others say you can’t or it can’t be done remind yourself that anything is possible. Dream bigger and bigger everyday as you work towards making your wildest dreams becomes a reality. XOXOX,
Contributing Staff Nital Timbadia is working as Creative Director at Goddess by Juanita Kelly. She has received her Bachelors from Berkeley College Woodbridge, New Jersey in Fashion Marketing and Management. She was an international student from Malaysia. She came to the United States of America 3 years ago with a dream of working with a designer. She has been always interested in the fashion industry and has always wanted to explore more in the industry. She thinks that Goddess is a very unique clothing line that is different from any other plus size clothing company. Goddess is reaching all the curvy women around the United States with its different and creative line. There is something about Goddess that is different from any other company because here everyone is a family and takes everyday challenges and faces them together.
Michelle D. Carter was born and raised in Plainfield NJ. She is a graduate of Plainfield High School, and William Paterson University of NJ earning her B.A in Mass Communications. She has her noncommercial F.C.C. license. She attended Reignbow Hair Fashion Institute of Cosmetology. She became interested in the cosmetics and beauty industry while in college doing side bookings and became a working professional after graduation. She has worked in the NY/NJ metro area and currently resides in Atlanta. She is certified in Airbrush Makeup from the Airbrush Makeup Institute in Hollywood, CA, and has taken continuing education classes with MAC, and celebrity Makeup Artist Sam Fine. Michelle has represented for several cosmetic lines such as MAC, Bobbi Brown, Chanel and Bare Escentuals. She was one of the In House (MUA) for Xxposure Publicity Agency. She has a host of fashion show, internet, movie, and music video credits. She is currently working with photographers, hairstylists, and the Makeup Socialite in Atlanta on up and coming projects (TBD).
Plus Size Model and Motivational Speaker have been in the industry for several years. I started with Nancy Goddes at Cafee 44, I have appeared on several talk shows ( Rickey Lake, Geraldo Rivera, Mark Walberg, Tyra Bank Show, Muary Povich). Also modeled for Goddess and Miss Anna Fashion in New York City. Co Hosted WEXY1040 Radio program on Wednesday for 2 years in Florida, etc. Was able to be on the same billboard as Christian singer Michael English as their comedian for there event. Promoting plus size acceptance and the beauty of just being a BBW & BHM is my main goal....
Goddess Magazine Founder and Editorial Director JUANITA KELLY
Design Director
Stylist/Designer
Creative Director
Nicola Lorusso
Juanita Kelly
Nital Timbadia
Entertainment
Lifestyle Editor
Health
Desir’ee Drakeford
Marie Cothia
Vallen Horsey
Beauty Director
Writer at Large
Photographer
Eugenia Saphire
Arberie Hetemi
Michelle Carter
Articles Health
Feature
Brandi Rainey Marie Cothia Desir’ee Drakeford Natasha Mack
Vallen Horsey Cassandra Carter Amanda Christina Lacey Woodbury Steve Coffin Brazilia Moda Marcy Cruz
Style Eugenia Saphire Janet Wood Cunlif Rylian S. Cooper
Beauty Michele Carter Lee Buttery
Contents ON THE COVER
Faces of Goddess Allison McGevna Griselangel Paula Carrie Dehart
Beautiful You Go for the goddess glow Pg.20 The latest must have make-up Pg.22 Winter Dew Pg.40 Contouring tips from the pro Pg.50 Do it yourself color Pg.51 Tips on make-up this season Pg.65 Trendy simple hairstyles for the year of 2011 Pg.66 The Perfect pout Pg.82
Healthy Living Stress free holidays Pg.11 Kissing for good health Pg. 34 Listening to your heart –at risk heart disease Pg.42 Wii workout craze Pg.47 Mid-day energy boosts- stretchers/ drink/ food Pg.54 Walking goddess on the move Pg.69
Figure Fashion Stay in style with the jungle animal (trends under 25$) Pg.23 How to pick perfect little black dress Pg. 57 The weekend goddess (5 outfits in a bag) Pg.64 Budget savvy look for the New Year Pg.75
Best of You Start off 2011 the right way Pg. 38 Winter goddess, how to have the softest skin Pg. 70 Lace front wigs Pg. 77 Dressing a curvy body Pg.72
Special Feature Spice up your valentine’s day Pg.26 Goddess Movie Reviews Pg 16 In the news Pg 13 Introducing your spirit guides Pg.30
Fairy tale blog Pg.33 So back to fairy tales Pg.84 Lutu Warrior Pg 44
Dressing like a goddess for the holidays Pg. 56 The sweet treatment-treat your skin to sinful chocolate Pg.62 Top ten Valentine’s day tips to keep your hunny happy Pg.67 The age of the Recessionista Pg.78
Share with us We would love to hear your thoughts …How about writing to us. You can reach us at Goddessmagazine.info@gmail.com Feel free to ask us anything About beauty Fashion Spirit guides And so much more !!!!
Goddess Contest Goddess Mother’s Day Contest (Look into the issue for more information) – Pg 87 Information about our survey (Look inside for more) Pg- 85
Stress free holidays!!!! By - Valleen Horsey
someone who likes candles, get the small OK, troops, the holiday season is here and it‖s all about stress with a capital S. Here are some ways to avoid over spending, crowded shops, ideas for crafty gift. First take a few deep breaths …in through the nose, out through the mouth. In times of high anxiety, this helps you focus and bring in more oxygen. Then think about what you really want to get out of your holiday experience and remember that we are in a recession and it‖s not about how expensive your gifts are, but how you spend this time with people you care about. Volunteering can be a feel good, positive experience. It gives you perspective about others
glass holders, go to a craft store like Michaels, and decorate them with beads, letters, or whatever their favorite types of things are. If they like ice-cream, finding mini cones or stickers and gluing them on the outside would be a cute way to show that you actually pay attention to what they love to eat. You can go glam and put pearls or glittery beads on another for the girl who loves her bling etc. You can also take this idea and use mugs, bowls, plates, and other knick knacks. This can translate into baking dozens of cookies because you can go bananas with decorations, and shapes, and flavors.
and usually there are some situations that are
Let‖s get back to saving money! If you
worse than yours. Helping people in need can be
have ever had a credit card, you could
healing, humbling, and rewarding at the same time. Being organized can also help because you have a list of what you need and you can research the best deals. Getting in touch with your inner crafty-person is awesome because the gifts are custom, more thoughtful, and supplies can go a long way. For example, if you have
probably max it out by December 31st.
One way I reel in the spending is by using
restrict access until a couple months
prepaid credit cards, because you preload
before the holiday season begins.
the amount and there are no chances of overdrafts, which leads to overdraft fees. It also helps you budget your money and then there is no need to swipe your debit card. The plus is that most cards cost a one-time start up fee of about $10-20 bucks and only around $ 5 to load each time. Another plus is that there is no credit check so everyone is approved and there are low monthly maintenance fees. You can also usually manage your account online. Your local Wal-Mart, Walgreens, and Rite-aid stores, as well as some banks and Western Union, offer different cards, and you can chose whether or not you want visa or MasterCard. If this doesn‖t work for you, start a Christmas or holiday account at your local bank or credit union. This allows you to save gradually throughout the year and if you are someone who can‖t resist dipping into their savings, pick an account that will
Now that we have satisfied your money saving taste buds, it‖s time to shop. I know, I know, we all wanted to be awake at 2am, Black Friday so we could stand in line for three more hours, argue over the last electronic gadget, and find parking three miles from the store in cold weather. There are alternatives people. Whatever deals are in the stores are usually online and it‖s a lot less crowded. There is also cyber Monday, which is like the Monday after and Black Friday and deals last all day until supplies are gone. Remember, do the bulk of your shopping way ahead of time, and save the simple things for last minute buys, organize what and who you are buying for, use pre-paid cards or holiday accounts, and have fun!!!
In the news today!!!
brave, is now in a crippling state. Whom now can we blame for such a
By – Cassandra Carter
I received a phone call from my best friend, to whom I speak with on a daily basis. We were
conversing as normal when she interrupted the
conversation to speak of a horrible sight she just saw. She saw a man, walking in the rain without
shoes on his feet and just a mere blanket to shelter him from the cold, wet rain. This same man at one point had a great job, a fast car and an apartment full of the best electronic gadgets money could
buy. I could not understand what happened. How could things get so bad for him and millions of
other Americans in a country as great as America? At that moment, the conversation changed and each of us began to thank God for the lives we have. We thanked him for our warm houses,
ability to choose what and
where we would like
to eat, and of course
travesty done to our great country? Could it be the spending of our government, the spending of its society or a combination of both?
There are so many countless stories that depict the devastating effect that recession has had on our country. Millions of jobs have been lost, which has caused millions to default on the mortgages of their homes. Many place the blame on the government and its excessive spending on a war the American
our
people were told we would not be in. This war costs
jobs.
do not know why we are at war in the first place.
There is
Politicians are spending millions of dollars on
good
no doubt about it,
America, the greatest country in the world; no the greatest country on
our country millions of dollars a month, yet many
programs that have proved to be ineffective, government officials with excessive salaries produce work that‖s half done, while cutting the
the planet, now finds herself walking the thin line
already low salaries of the working class, which
between poverty and mere survival. How can this
needs every dollar possible to maintain their
be? America, the land of the free, the home of the
households. While the embassies of other countries
are afforded large expense accounts for merely
sense of entitlement that the world owes them
representing their country, the rest of “Main Street”
something. Our children spend more time playing
America has to rely on their unemployment benefits
video console games than making them, while the
to pay for rent and food. It will be a sad day when
parents are too busy trying to compete with the
government finally decides they can no longer extend those benefits. When will this excessive spending by
Joneses and the Smiths. We all know what issues our country faces
our government end? However, as a citizen of this
economically but what, I ask is the solution?
country and a homeowner myself, I would pose an
How do we recover from over a decade of
opinion that the US Government is not the only culprit
excessive spending from our government and
that is to blame for this recession. The American people themselves share the blame along with our
ourselves as consumers? We are just going to have to learn how to do more with less. A
government. We have been spoiled by the ―charge
man once told me that some form of recession
now, pay later‖ message that was delivered to us in the
happens every 30-40 years, if that is true
form of a credit card. We do not like delayed gratification, we want
then why is it so hard for us to learn from mistakes of the past?
what we want and we
Couldn‖t we learn from
want it now. We charge
examples like Joseph in
more and more on the
the bible, when he used
card, while only making the minimum
the years of abundance to store up finances for the
monthly payments. We
lean years or use the
allow our college
Wisdom of Solomon when
bound children over the age of 18 to sign up for credit cards knowing they do not have gainful
it comes to how to govern our affairs? Whatever principles and strategies we use to get out of
employment to make the payments. We allowed shifty
this dilemma, one thing is certain. We as a
salespeople to sweet talk us into purchasing homes we
nation, citizens and government must realize
knew we could not afford. We constantly buy items that depreciate in value rather than investing in items
where we went wrong. We must understand the ―why” so we can plan and implement the
that appreciate. If that is not bad enough, we give our
“how”. For then and only then, can we as a
children everything they ask for without first teaching
Nation raise out of the ashes of this travesty.
them the value of a dollar and second, making those works for it. As the child grows older, they develop an unappreciative attitude toward working people and a
Movies Now Playing By Desir‖ee Drakeford
No Strings Attached (2010)
Running time: 108 minutes Rated: R Cast: Natalie Portman Ashton Kutcher Cary Elwes Kevin Kline Lake Bell Director: Ivan Reitman Official Movie Web Site: http://www.nostringsattachedmovie.com/
Adam (Ashton Kutcher) and Emma (Natalie Portman) keep bumping into each other at various points in their lives, until finally they fall into bed and strike up a special “friends with benefits” arrangement—sex, whenever they want, no strings attached. Emma insists they have to break it off at the first sign of any emotional attachment, but Adam can’t help his desire to cuddle, buy gifts, make mix-CDs and get jealous when Emma talks to other guys.
The Dilemma (2011) Running time: 111 minutes Rated: PG-13 Cast: Vince Vaughn Kevin James Jennifer Connelly Winona Ryder Channing Tatum Director: Ron Howard Genre: Comedy Official Movie Web Site: http://www.thedilemmamovie.com/
Longtime friends Ronny (Vince Vaughn) and Nick (Kevin James) are partners in an autodesign firm. They are hard at work on a presentation for a dream project that would really launch their company. Then Ronny spots Nick's wife out with another man, and in the process of investigating the possible affair, he learns that Nick has a few secrets of his own. As the presentation nears, Ronny agonizes over what might happen if the truth gets out.
Black Swan (2010) Running time: 108 minutes Rated: R Cast: Natalie Portman Mila Kunis Vincent Cassel Barbara Hershey Winona Ryder Director: Darren Aronofsky Genre: Drama
Official Movie Web Site: http://www.foxsearchlight.com/blackswan/
Nina (Natalie Portman) is a ballerina whose passion for the dance rules every facet of her life. When the company's artistic director decides to replace his prima ballerina for their opening production of ``Swan Lake,'' Nina is his first choice. She has competition in newcomer Lily (Mila Kunis) however. While Nina is perfect for the role of the White Swan, Lily personifies the Black Swan. As rivalry between the two dancers transforms into a twisted friendship, Nina's dark side begins to emerge.
Movies Coming to DVD
For Colored Girls (2010) DVD Release Date: February 8, 2011 Running time: 134 minutes Rated: R Director: Tyler Perry Genre: Drama Writer-director Tyler Perry turns the feminist play For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf, into a poetic movie of what it is to be colored and a woman in this world. He assembles a talented cast that includes Loretta Devine, Anika Noni Rose, Kerry Washington, Thandie Newton, Kimberly Elise, Janet Jackson, Phylicia Rashad and Whoopi Goldberg. The play is a series of 20 poems, which have been intertwined into the film as dialogue. This film captures different struggles faced by African-American women.
Paranormal Activity 2 (2010) DVD Release Date: February 8, 2011 Running time: 91 minutes Rated: R Director: Tod Williams
Genre: Horror This is the follow-up to the horror film Paranormal Activity that was a vast box-office hit. Again, the film seems to be made from found footage, from in-home security cameras. The stars of the earlier movie, Katie Featherston and Micah Sloat, return, but only in supporting roles. The stars of this movie are Sprague Grayden and Brian Boland, who play a married couple living in the suburban where disturbing things happen in their home.
Unstoppable (2010) DVD Release Date: February 15, 2011 Running time: 98 minutes Rated: PG-13 Director: Tony Scott Genre: Action Denzel Washington and Chris Pine star in this tense action thriller directed by Tony Scott. The film's story line is taken from a real-life 2001 incident. Frank Barnes (Washington), a veteran engineer, and Will Colson (Pine), a rookie conductor, compose the crew of a freight train on what starts out as a routine run in Pennsylvania. But as they continue on their path they are notified that due to human error an unmanned train carrying toxic materials is coming their way. It's picking up speed as it heads toward a populated area, and it's up to Barnes and Colson to stop it.
Go for the Goddess Glow By – Michelle Carter Glowing Makeup Making you makeup glow is very sexy.
warm and glow to where ever it is placed
Have you ever looked at some of the photos
on the face and body.
in magazines and said how do they get
Eyes
their skin or makeup to glow? Here are a
To make the eyes pop with a shimmer glow.
few tips and tricks to get the glowing
Take a small eyes shadow brush and trace
appearance.
the brow under the brow bone apply and work in a downward motion as to blend it
The beauty of Shimmer
along with the other eye shadow you intend
When you think of shimmer think of that
to apply. You will be blending your other
extra kiss to finish your makeup. It gives a
eye shadow as normal. If you look at the photo above you will see the highlighted shimmer under her brow. You can also put shimmer on your lids, in the corner of your eyes to look more away, and the bottom lash line for a sexy soft glow. Keep the eye makeup light and soft let long or false eyelashes do the talking. If you like you can always add a darker color in the contour of your eye to give it a pop of added sexiness for evening.
Cheeks
I love soft glowing cheeks. It gives that soft
not apply under the brow bone or as eye
facial glow, and dimension to the cheek
shadow.
area. Apply your cheek color, bronzer, or
Lips
both. Then take a blush brush and glide it
To give your lips a soft, shimmery, sultry
across
glow simply apply shimmer power to the
your
lips with fingertip and add your favorite
favorite
clear, colored or shimmer gloss.
gold or silver
A word from the Artist and Editor
shimmer
Creating a beautiful glowing face always
power
starts with good skin. You must hydrate all
and apply
year around. Dry skin and shimmer do not
across the
look good together it can give an aging
upper
appearance. If you hydrate that dry skin
cheek area to the temples. Start off lightly
and then shimmer it will it look moist and
because you do not want to apply too much.
youthful in appearance. For those that do
You can always add it is harder to take
not wear foundation you can use a tinted
away.
moisturizer, with or without a bronzer and apply in the same manner as described. You
Glowing Face
can add liquid shimmer to foundation,
To get the glow all over you in addition to
moisturizer or lotion to give the body a
your cheeks, and brow bone. You can dust
glow.
the shimmer power on the side corners of
I want to hear from you. Please feel free to
your forehead, down the bridge of your
send any questions and comments to
nose and chin. It is almost like applying
makeupfingers@yahoo.com I will answer
your bronzer in the same areas. You will
questions in upcoming articles.
The Latest Must Have Makeup Colors
By Lee Ann Buttery round and looks good on practically everyone. MAC carries various bubblegum/baby pink shades suited
When it comes to wearing makeup, most women play it safe by sticking with neutral colors simply because they‖re afraid to experiment. Whether you‖re that
for different skin tones such as Pink Plaid, Snob and Pink Nouveau. And as always, a red pout is Old Hollywood and never goes out of style.
woman or not, continue reading to get the low-down on what makeup colors are hot for 2011.
Cheeks In terms of cheeks,
there is never a trend
Eyes
per se. The rules on
While certain eye shadow shades are timeless such as
blush colors and
earth tones and neutrals (black, brown, gray, etc),
application will
other color trends come and go. This year, it‖s all
probably always
about embracing color and abandoning metallics.
remain consistent. Just
Make a statement with your eyes for 2011 by
make sure that you are
wearing bright shadow shades like sapphire,
wearing a blush shade
amethyst and bold green and intense liners in teal or
that is best suited for
plum. Perhaps this trend is too runway for your every
your complexion. For
day look, but you can pull it off for an evening
function or an even a daytime weekend look- if you
porcelain to ivory
complexions, choose a
dare, that is. But bear in mind that proper application
blush color in light pink or light peach. For medium
end up looking like a clown. For instance, keep the
tawny. For tan to light black skin tones, go for blush
of these striking hues is important so that you don‖t
bright colors on the lid- avoid going past the crease. Lips If you are going to make
to olive skin tones, opt for shades in peach, pink, or
colors in deep orangey/peach or warm pinks and for dark skin complexions, try deep rose or bronze.
a bold statement with
This year, makeup color trends tactfully tell the
your lips subtle with a
lips. So if you‖re naturally a shy goddess, then step out
your eyes, then keep
nude shade of lip-gloss or lipstick. For days
when you decide to make your lips the
focus, then keep your
eyes subdued and swipe a shade of bubblegum or
baby pink (this was a makeup trend for 2010, but its
going strong for ‖11 too!). This color is hot for all year
world, “Look at me!” with flamboyant eyes and flirty of your cosmetic comfort zone and get gutsy with a
shocking eye shadow color or let your lips go pretty in pink.
Stay in Style with the Jungle Animal Trend for Under $25
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Zebra Flats - $16.99 Animal Maxi Dress - $24.50 forever21.com
target.com Women's Merona® Euna Pumps – Cheetah - $24.99 target.com
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Women's Mossimo Supply Co. Odell Ballet Flats – Cheetah $12.99
Target.com
Owl Earrings - $8.50 claires.com
Animal Print Scarf - $10.00 mandee.com
Leopard Earmuff$10.00 Mandee.com
Silver Snake Ring - $9.00 claires.com
Spice up your Valentine’s Day
$12.95 hipsandcurves.com $139.95 hipsandcurves.com
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“Daring Dots” Cami Set $65.50 - $69.50
$24.00
hipsandcurves.com
“Cupcake” look $64.99 Plussizeplum.com
“Stretch Lace and Fishnet Bustier Set” Three Piece Set $32.00
Goddess Talk
With host Juanita Kelly Tune in every Wednesday at 7:00pm EST- 9:00pm EST. The show covers all topics related to women from beauty tips and style guides to self awareness and health issues. The show is about empowering women! Guest speakers, celebrities, and experts will call in to chat with our host, Juanita Kelly about their field, industry, expertise, etc. and listeners can call in to ask questions and make comments goddesstalkradio@gmail.com Company Number - (888) 284-0087 Live Call in Number For Radio Show - (347) 215-7035 Listen to Goddess Talk at www.blogtalkradio.com/goddes stalk
Introducing your spirit guides
By Amanda Christina
It has come up in many readings in recent
For a lot of
times that people are confused about spirit
people they look outside of themselves for
angels) what they are for, how they interact
It is rare your guides will go to such extremes
guides (also sometimes referred to as your
with us and how we can communicate better with them. Spirit guides come in many shapes
and forms, they can be people who have crossed over from
this world into the
next, higher beings
such as the beings of light, or even
animals. The most common of these
being other souls
who have crossed
over and chosen to accompany you in
this lifetime to help with your soul
lessons and path in life.
large neon style signs to say hey we are here! to get your attention. In fact your guides will
do things in pretty subtle ways. The next time you feel a tingle in a part of your body note it and if it happens at different times in future
in the same area you can be sure it is one of your guides telling you I am
here. Pay attention to the lyrics of songs you get
stuck in your head, take
note of the feeling when
you put your keys in one spot only to find them in another one, words,
numbers or symbols that come up around you
repeatedly or hearing someone calling your
name only to turn and find no one there, or
The amount
of guides you have is
often an indication of your path in life. The
more you are here to communicate, aid others or teach the more guides you will have. Now
for the tricky part along with our main guides we can often have extra help, who I call
interlopers, they come to assist us in times of great change and transformation, hardship,
joy or just because their knowledge is needed to aid in a specific lesson you are learning.
even hearing the radio
announcers voice change
for a brief moment are some common ways our guides communicate with us. It is so easy to miss the signposts of
our guides subtle and loving communication with the thought it should be big and
amazing and it can be at times but this isn‖t the norm it is the exception often when we are in times of great danger or in need of
some loving care. A valentine‖s day in my
early twenties springs to mind here. I woke
with sun streaming through my window to
see a small pink heart floating through the air and stop then a red heart and then another
best way to do this is to sit down in a quiet
place, focus on what you most need to know,
pink heart and another red heart and so on till there were about a dozen hearts in a
row above my window. I remember feeling very at peace and loved at the time. You may ask what makes me
qualified to talk to you about this. I don‖t claim to be an expert but can teach you from my experiences. Let me introduce
myself my name is Amanda Christina and I have been doing psychic readings for 17 years since I was 19 years old. My gifts
come as what is called a “clear channel” in
that I get messages directly from my guides
and pass them onto the person I am reading for. When I first started doing readings I would hear the voices of the guides
communicating with me. Now I liken it to pulling a thought out of the air as it has
become as natural as breathing to me these days. I still on occasion pick up on both my
take some deep breaths as you shuffle the
hear a distinct voice, get a mental picture or
one of the card layouts the booklet gives you
and other people‖s guides and still sometimes
cards and pick either a single card or choose
see a flicker of them in every day moments.
and then see where the cards take you and
So now you have some of the basic ideas of
great way not only to find guidance from
who our guides are, what they are here for and how they communicate with us I hear
you asking but how can I communicate with them? There are several ways I can think of
the first way being any of the many angel,
fairy or other oracle cards that you can get at most New Age or Book stores these days. Grab yourself a notebook and pen to
―play‖ with the cards so you can note what
themes and cards come up most often. The
what information you are given. This is a
your guides but also to get more in tune with your own intuition. There are many guided meditations
on the market that are designed to help you connect with your guides however any
meditation will clear your mind and help you be in a more in tune space to communicate with them a great idea is to meditate for at least twenty minutes and then try some
Automatic writing which brings us to the next way to communicate with your guides.
Automatic writing is when you sit
down in a very meditative space (think of it as that
feeling when
you‖re
between
awake and asleep is the best
way I can think of
describing
“Talk to your guides... Start simple ask for a yes or no answer to a question take a deep breath let it out hold the question in mind and the first answer that pops into your head without thinking about it is the answer you need.”
it) and
time to feel comfortable with this however
like anything the more you put it into practice the easier it becomes. Start simple ask for a yes or no answer to a question take a deep
breath let it out hold the question in mind and the first answer that pops into your head
without thinking about it is the answer you need.
As with anything the more you use
these techniques the easier it will be to find the ones that work best for you with your guides. We are all different. Our spiritual journeys have all been different. How we
communicate and interact with others is a
write
whatever
flows from you. Some days it will be easy and
others it may not flow as freely. The best thing you can do to allow this process to happen is to not think about it. Switch off your mind
good indication of how easy or hard it may be for some of us to communicate with our guides. These are all great starting points for
and just allow the writing to flow from you.
The minute you start to think or analyse what you are writing is the moment you step out of the flow and you will start to think about what you are writing and lose your
momentum. It is best to wait to read what you have written till the energy has passed. You
will feel the shift in energy when it is time to stop writing. It may take a few times to get
into the swing of this process it is however very worthwhile and can yield some interesting results.
Talk to your guides. I know it sounds
crazy and for some people a little weird or
uncomfortable but it is a great way to get to
your journey to getting to know your guides. I
in your own mind. At first you may doubt that
along the way. Life is an amazing adventure
guides as you may hear them in your own
most awe inspiring adventures of all. Till next
know your guides. You can do this out loud or
wish you much love and positive energy
the answers you are getting are from your
and getting to know your guides is one of the
voice rather than theirs. It may take a little
we meet along life‖s journey may you and
your guides get to know each other better.
By - Amanda Christina
I
have been contemplating the whole
rescuing thing, we grow up with stories like
Cinderella, and sleeping beauty and other such
fairy tales and as children we believe we will be
rescued from our life, but here is the twist in the
“I don't wanna be like Cinderella Sittin' in a dark cold dusty cellar Waiting for somebody, to come and set me free I don't wanna be like someone waiting For a handsome prince to come and save me Oh I will survive, unless somebody's by my side Don't wanna be no no no one else I'd rather rescue myself” The Cheetah Girls
tale so to speak, ever notice that before the prince
rescues the princess he goes through much hardship to
get to the reward? He has trials by dragon, evil queens and the like what if this is the part of the story we should actually be listening to? What if the prince rescuing the princess is actually a way of showing us we need to rescue ourselves? After the entire inner journey is fraught with danger and peril in so many ways!
And here is the kicker in many a version of Cinderella it is actually Cindy herself sets herself free just look at the Disney version with Brandy and Whitney
who
Huston. If you wait to be rescued well, you could spend the rest of
your life waiting. If you rescue yourself you can start now and along the way your prince/princess will show up because that is how it should be.
We cage ourselves, put ourselves into boxes, of how we think others see us and often times trap ourselves with images of
how we see ourselves or how we think we should be. Time to remove the bars, one at a time and set ourselves free, after all
how can we expect to attract the kind of relationships be they friendships or otherwise that we want/need unless we are willing to step up and set ourselves free?
Time to actually move forward, to let go of the baggage, to take a good look and examine all of the beliefs that limit us, the reasons we feel stalled or trapped, the people around us are often mirrors who show us things even if they are things we don‖t like about ourselves, and it is time to listen to why they are there, to why we have them there and to ask ourselves the tough questions.
The truth of the matter is the only person who can rescue you is yourself! Because the demons we fight are in essence our own. The first step is to acknowledge this and it is often the hardest because we get
good at lying to ourselves. To allowing the negative self talk to win. It takes time and energy to learn to
replace the negative self talk (and some of the habits of a lifetime) with more positive messages. It is well worth it though because journeying within leads to a happier, complete within you person and I highly recommend it.
Life is an amazing adventure, and the adventure truly begins when we learn to rescue ourselves .Until next we meet on life‖s journey, remember how amazing, talented and special you are!!!
Kissing for Good Health!!!! By Brandi Rainey
Brandi!! Come back!! But, anyway, Close your eyes and think about the
did you know that there are several healthy side effects of kissing? Yes, all of this wintertime kanoodling is doing something wonderful inside of you...besides making you blush when you think about it later.
Did you know…? Kissing your partner goodbye can help you live approximately 5 years longer than if you do. So when your honey leaves for the day, or night, don't skimp on the lip locking. Kissing is good for maintaining heart last time you were kissed. Not a quick peck on
health. Think about it. When you‖re kissing,
the cheek or the obligatory kiss as he leaves the house for the day. I mean that lingering; make your soul sigh and knees turn to butter kind of kiss. How do you feel? Does a grin play across your face and your heart flutter in remembrance? That's what happened to me. Yes, I did the very thing I asked of you. And…WOOOOW!!
I'm a sucker for a great kiss. To me, kissing is one of the most intimate things two people can do. And when you find that
your heart race …doesn‖t it? For that
person whose kiss can melt you….Okay,
particular period of time, blood is circulating
freely and quickly throughout your body. And
listen up!! Tired of being pregnant? Your
that has a lowering effect on your blood
obstetrician advising medical induction
pressure. Hmmmm…is kissing a possible cure
because your due date has come and gone?
for hypertension? It‖s certainly a more fun
Go home and make out with your partner.
option than meds. Kissing can also be a form of meditation. Yes, seriously. And we‖ve all been exposed to all of the benefits of meditation—stress relief, lowering blood pressure, improving the immune system, well being and self esteem. But what is meditation? The idea that your mind is still and your thoughts are silent? Being fully present in the moment? Now, tell me…the last time you were entangled in a great kiss, what were you thinking? Can‖t remember? Maybe because you were not thinking! While you‖re kissing,
Seriously!!! The oxytocin you‖ll produce in this manner is, to most mothers I‖ve tended, preferable to the synthetic drug pitocin that you‖ll get in the hospital. So, would you prefer IV meds and back to back contractions with no break? Or naturally-produced contractions with natural rhythm and making out with your honey to boot? Now, that‖s a no-brainer to me.
Kissing also burns calories. I bet THAT got your attention! Yes…deep, passionate kissing has been known to raise, and practically double, your basic metabolic rate. And that leads to more calories burned. Nice, your mind isn‖t racing for a change!! What a great alternative to lotus positions and chanting mantras (in my most humble opinion). Kissing releases oxytocin, the hormone that facilitates the bonding process and induces contractions. Expectant mothers,
right? Now, armed with this info, I‖m headed to find my honey and do something nice for myself…And him. Hint, hint…nudge, nudge…
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For more information on advertising please contact Goddess Magazine at GoddessMagazine.info@gmail.com or call us at 1-888-885-0015
Start off 2011 the right way!!! By- Lacey Woodbury Have you
fear of happiness even; the point that remains
ever made New
constant is fear. Fear is an emotion that tends to
Year‖s resolutions
overwhelm and paralyze to the point that we can no
and realized later
longer move forward. How do we get past the fear
in the year that you
factor you ask? It‖s simple, face it head on! Show
didn‖t stick with
whatever it is that you are afraid of, that it or they
them? Or have you
can‖t hurt you anymore. Show that you are going to
ever said “this year is going to be my year” and then didn‖t do anything to make it a great year? I‖m sure that we‖ve all made one excuse or another as to why the year didn‖t work out the way we planned. Don‖t you think, though, that the time of making excuses is over? Are you really ready for another crappy year or do you want to make it the best beginning of many wonderful years? I tell you what, I know I‖m ready for a fantastic year and many more even better years to come. I‖m through lying to myself saying that I can‖t fulfill my dreams and saying that I don‖t have any control over what happens in my life. I‖m ready to do something about it!
make sure that nothing and no one is going to hold you back from getting what you want and deserve. Show that you have the strength to do what it takes to make your dreams become reality. Show that you won‖t be pushed around and that you will fight no matter what it takes. Now in reality I‖m sure many of you are saying “that‖s easier said than done” and you‖d be absolutely right. It is easier said than done, yet most everything is. But those that sit around talking instead of doing never go anywhere. Take charge of your life, instead of sitting around talking about doing great things; get out there and do them! It all starts within you, more specifically in your own brain. You have to let go of every negative thing that you‖ve let in over the years. You have to let go of all the pain you‖ve held on to over
How you ask? How do I make this the best year to
the years. You have to move past all of the negative
kick off a great bunch of even more wonderful years?
thoughts you‖ve allowed your brain to consume and
It‖s simple really, no honestly it is. I know it‖s going to
see them as your fuel to keep going. Every bit of doubt
sound strange and maybe even a slight on the side of
anyone has ever put in you and that includes yourself
ridiculous, but if you‖ll give me a chance you might
can be the fuel that you use to keep yourself going.
be surprised. I‖ve found that in a lot of failed ventures
You have to forgive, honestly and truthfully, with all
the main factor for the failure was fear. Whether it is
of your heart. No matter how painful it is forgiveness
fear of the competition, fear of success, fear of failure,
is an important key; because if you can‖t forgive you
you motivated. Give yourself a break, you aren‖t
can‖t move forward.
superhuman you can only do what you can do. Don‖t
You have the ability to make an incredible life
worry
for yourself if you give yourself half the chance.
about
Don‖t let the past hold you back from an
what
incredible future or keep you blinded to the
you
present that is the present. Every day when you
can‖t
wake up, start with some positive messages that
do or
pertain to you and your dreams. Keep repeating
what
it until you believe it, because even if you don‖t
is out
at first, if you keep going with it you will eventually start. It‖s all about retraining your mind with a more positive message and beating out all the negative training that has been sitting there for years. Leave yourself notes everywhere, on your mirror, on your desk, in your car; wherever you will see it multiple times a day. If you start getting down or stressed step away from what is making you feel stressed and do something else, something that makes you feel happy. If you can‖t step away from it however,
of your control. This is hard, I know, I struggle with it every day but practice makes perfect. Realize that when something happens that is not the way you expected it happened that way for a reason. You may never know what the reason is, but there is probably a lesson in it. When things don‖t go right or at least the way you expect, see it as a either a lesson to be learned or a blessing in disguise.
change the way you think
You can‖t ever go back so start
about it. For instance if you
today and move forward. Live
are at work and deadlines
each day as a blessing. Have
keep piling up and you start
love in your heart and a smile
to feel overwhelmed then
on your face. Laugh as often
look at each task
as you can. And give with all
individually and take it one
you have. If you can begin to
step at a time. Move
see all the wonderful things in
forward one step at a time
your life and make each day
seeing each challenge
count and let go of the little
individually so that it is not so overwhelming. Take breaks from the everyday as often as you can and do something that you enjoy, just for you. This will help you stay positive and keep
things then this year and every year to come will be better than all the previous. Stay strong and have a positive attitude and all the good things that you want and need in your life will come to you.
Winter Dew – Lips/Skin/Body hydrators that works!!!
By – Michelle Carter
If you are combination you will be able to notice
Healthy Skin Your makeup is at its best when your skin is at its best. The best tool for healthy skin is water. I know that there are plenty of skin treatments out there but in addition to those we need water and rest all year around. Your skin is the largest breathing organ of
where you are oily and where you are dry. If you are oily you will have all over your face not just in your TZone (forehead, nose, Chin). Once your skin type is determined then you can pick a skincare regiment that is right
for your type.
the body so it is working all of the time and mostly at
Skin Regiments
night.
Cleansing: Is so important that
Skin Types
you should do it
There are three basic types:
on a daily basis
1. Normal – where your skin is perfectly balanced. Not
once in the
to dry or oily
morning and again at night. When you clean your skin it is refreshed and is rid of the free radicals that have been attacking it all day. Those free radicals can age and damage the skin. So you must nurture it consistently. 3 Steps to Great Skin: 1. Cleansing – cleans the skin.
2. Combination – where you can be dry in some spots oily in others 3. Oily – you have build up of sebum all over your face.
2. Toning- removes any trace of cleanser and prepares the skin for the moisturizer.
3. Moisturizer - Replenishes and hydrates the
During the winter months you must make
skin. You should have a day moisturizer
sure you continue to moisturize your skin.
with an SPF of at least 35 or higher. Your
You may have to switch to a more emollient
night cream of course does not need an SPF,
lotion or body cream. In the winter skin has
and should be emollient since your skin is
a tendency to get drier due to the cold
working its hardest. By doing these few
temperatures. When you shower use a
simple steps you skin will reward you. You
hydrating body wash, and then take a moment to moisturize once you get out. Do not forget the back of your hands and your feet. They are the most neglected.SPF in your hand cream is essential for anti-aging. A word from the Artist - When it comes to applying makeup it always looks best on healthy and hydrated skin. Never go to sleep in your makeup your skin will suffer the morning after and more than likely be dehydrated. Always wash your face or at least take off makeup remover. I like the wipes the best they are quick and easy. I want to hear from you. Please send
will see the texture become softer and your complexion brighter. Body Care
questions and comments to makeupfingers@yahoo.com. I will answer in future articles.
Listening to your heart, at risk heart disease!!!!
By Marie Cothia For the goddess curvy
they are in denial about their health risks, but as we get older, it is a must for us to
readers, I want them to know that your
start now to avoid the unnecessary risks of
heart is connected to everything in your
heart disease later in life. Taking ownership
body and that your heart at the center.
for your life and the choices you make will
Nurturing and Protecting your heart is vital to your physical well being, even if you may have genetics or have family history of heart disease, It's not, I repeat not a death sentence, but about making new positive changes towards your lifestyle and diet. In this health article, I may discuss several ways on how to improve your health overall and preventing at risk heart disease. First of all, I want to address that as women, our signs and symptoms differs from men. Men typically often have the chest pain that feels like a squeezing or deep pressure. Their pain is more severe than usual. Women on the other hand may and most likely have symptoms of heartburn, nausea, fatigue, jaw pain. In my years as a healthcare professional, I have seen women who will not make any changes towards their lifestyle and how
be beneficial for you in the long term. Here are the seven steps towards reducing your risk of heart disease. 1) As far your diet, switching to low fat food items just won't do. You will need to eat a diet rich "in all the good fats" the unsaturated oils that come from the plants. You should avoid Trans fats at all costs
(well try at least) example: hydrogenated
basis can do great wonders to reduce your
oils in processed foods.
stress, of course stress is a normal part of life, but it's how you cope with stress that
2) Eat well: You are what you eat. What you
can affect your heart. 4) Reach for the optimal blood pressure of less than 120/80 5) Total (overall) cholesterol levels must be less than 200mg/dl 6) Physical Activity (Very Important) should be at least 30 minutes. Three times a week is minimum Five times a week is
eat affect your insulin levels in the body. A diet high in fruits and vegetables(5 to 9 servings per day), that also consists of eating fish at least twice a week, limiting alcohol intake to no more than one drink per day, limiting sodium intake will all help to decrease cholesterol levels and also to
best to get the maximum results. 7) Visiting your doctor at least once a year for an annual physical (check up) and last but not least quitting smoking. The potential risks and the idea of getting heart disease can be frightening, but I hope
prevent at risk heart disease for women.
to inspire all of you women to conquer that
3) Be spiritually active (Surprised?)
From my heart to yours, I wish all of you
Attending worship services on a regular
fear and control of your heart and health. good health and joy
Lutu Warrior
By – Steve Coffin
"When the age of ice came to an end tales of a great warrior called Lutu came south. This is the story of Lutu, or rather her twin sister Lutu, the lesser known one who was good at cooking.."
Lutu is a Sword and Sorcery comedy adventure where the heroine in not a muscle bound Barbarian but a Plus Size Cook. She is thrown into the Warrior world when her twin sister, the famous Warrior, goes missing at the Battle of Brantiok. With the help of Sword Master Han, and the gastronomic Dragon Mo, she takes on her sister's identity in hopes of finding her....
“Lutu Warrior of the North started as a conversation with my wife. We were looking at all the Sword and Sorcery comics, with semi-clothed women in them and thought why couldn’t there be a Plus Sized comic book hero? She would go out into this world, of Swords and Sorcery, and it wouldn't matter what she looked like. I feel that the story of Lutu story has the underlying message of no matter who you are you can be whatever you want. Obviously, on top of that, there are some comedy Dragons, Goblins and sword fights to merry things along as Lutu learns the skills of a Warrior.” Lutu Warrior of the North Issue #3 is out now and issue #4 is due out at the beginning of February. You can buy Lutu online through www.indyplanet.com and it is aimed at a (PG) audience 'and upwards'. Website: http://www.stevecoffin.com/lutu Buy Direct: http://indyplanet.com/store/product_info.php?products_id=4275 Blog: http://www.lutuwarriorofthenorth.blogspot.com Twitter: http://twitter.com/lutuwotn Face book: http://www.facebook.com/pages/Lutu-Warrior-of-the-North/107560603604 Publisher: http://www.ronin-studios.com Lutu Warrior of the North TM and © Steve Coffin 2008-2011. All rights reserved.
Wii Work out Craze By Desir’ee Drakeford
Nintendo Wii is a great way to get your body
make our way to a fitness center. Having a Wii
moving and get back into shape. Wii has become a
will make it easier on those who prefer to work
new crazy to working out. If you are by yourself at
out in the comfort of their homes or who can‖t
home doing Wii fit or with family and friends
make it to the gym. Video games are the next
dancing to the new Michael Jackson Experience,
stage of evolution for fitness videos.
Wii is the perfect combination of fun and exercise. Millions of home owners have this gaming system not only for their children but for their enjoyment also. According to pcworld.com the average Wii player is 29 years old. All across the world are plenty of adults that hold Wii parties at their houses weekly. Wii has all the components of a great time and a workout.Most American‖s seem obsessed with their weight. Wii fit is a great way to get people off the couch and moving their bodies. Everyone knows one of the key ways to losing weight is going to the gym, but realistically not all of us can
Wii games such as the Michael Jackson Experience and Just Dance also add competition to the party which makes people work harder to be number one. The harder they work the more calories they burn which along with monitoring your calorie intake can lead to a leaner healthier body. With the Wii you can burn calories, increase your energy and have fun. Some Wii games that are fun and can really get your body moving along with Wii fit and Wii fit plus are the Michael Jackson Experience
and Just Dance 1 and 2, Zumba, Dance
video rental store for under $10 per game.
Dance Revolution. If you
Sometimes they might even have
prefer different activities or
deals such as two for $15. That is a
are a fan of a certain sport
great opportunity for people to try
you are in luck, there are
out new games before they want to
hundreds of games that you
buy. This makes working out not
can enjoy.
only fun but inexpensive.
If you like to focus more on
So whether you are boxing,
training they also have EA
dancing, bowling or training
sports active personal trainer
you will find yourself losing
which has over 25 levels of fitness that will get your blood pumping. They have accessories to go along with this game that will surely get and keep your body into shape. You can also try Jillian Michaels Fitness; this game will get muscles moving that you‖ve never felt before along with great results.Some of us can not afford to buy new games every two weeks. Luckily you can rent different games from your local
weight, burning calories, exercising and having fun without even realizing it. By adding Wii to your daily routine along with a balanced diet can really improve your body and health. Now it‖s time for me to be on my journey and get into my work out gear to not only be fit but to be Wii Fit
“Contouring
tips from the
By – Michelle Carter
Pros” downward motion, eye shadow, or foundation. What is contouring your makeup?
It is the act of putting back what you have
taken away when you even out your skin tone with foundation.
The contouring road map:
Now ladies I know
this looks strange but every celebrity that
has had their photo take has had their
face look like this at
one time or another. When you contour your face you are adding back the
dimensions of your face. Believe me
when I tell you when it all gets blended
together it will look smooth and add definition to your face. You can see by looking at this
photo where those dimensions will appear. You do not have to fill in the eyebrows and the eye area. This photo is of a fully contoured face. You can pick the area of your face that you would like to emphasis and draw the line
accordingly. The best way to do it is when you are applying your foundation you can draw
your lines on first then blend. The photo is just directions on where to place what line to
achieve certain effects. Do not be afraid just practice. Nose
Along the sides of the nose you trace the longer ridges with a darker powder blend in
Then lighter color in the center of forehead,
and down the center of the nose as illustrated
blending in downward motion. You can blend
with your foundation you may have to touch up the darker areas after blending. Cheeks
In the hollows of your cheeks you will place the darker shade
blending down and out. You can blend by alone or along with
foundation (suggested method). Chin and Neck areas
The area under the chin where it
meets your neck is there the dark color is placed. It slims down the jowls and neck area by addition definition. Please make sure to
blend you do not want demarcation from your foundation to your
contoured neck and chin area.
Temples and Hairline:
In this area it helps to frame the face and give definition. You would use the darker shades around the hairline and temples with the lightest shade always in the middle. A word from the Artist/Editor
Have fun when contouring your makeup. Too much is too much because it can appear un-
natural. Always remember to blend as with any makeup application.
I want to hear from you. Please email any
questions to makeupfingers@yahoo.com. I will answer all questions in the future articles.
Do-it yourself COLOR By –Eugenia Saphire Try coloring at home: You‖ll save big
ability to wash out between 15 to 20 washes.
bucks and it‖s much easier than you think; you
But the semi loses it color with fewer washes
can get results that are to dye for!
than a demi coloring. Ladies, we also have the
We have all heard the at home dye job
option to add highlight to our hair and
horror stories. Even I have experienced this jaw dropping and eye popping “UH-OHS!” But it can be done and done to perfection all while saving yourself some $$$. What is the look you‖re going for? Before you begin, you have to make some coloring choices. Are you looking to go permanent, demi, semi with just highlights? Permanent color means just that; it won‖t wash out and you‖d have to wait for your hair to grow back out. If you‖re new to the coloring
highlight kits are excellent options to take into account. You can keep 75 to 80 percent of your national hair color when you add highlight “bling”. If you are planning on doing your own coloring you‖ll need a few essentials like a regular size comb, gloves, shower cap, an application bottle all of which normally comes in the hair coloring kit but make sure you also
game consider experimenting with the demi. A demi is a longing lasting dye that you have the
have an ample lighting, a mirror, a heavy
ointment such as petroleum jelly which will
Goddesses be careful and read all of the
applied to the airline to prevent staining. Be
warnings and instructions properly to you hair.
sure to wear an old t-shirt and have an old
I know that
towel on hand since the dye will color material
once I learned of
and surfaces, besides you don‖t want to mess up
the warnings
you good linens. Remember your goal is to
and how to
saturate your hair with the coloring product;
apply, I loved
this can be done in small sections at a time to
the freedom
ensure complete coverage of the dye to every
of coloring my
inch of the hair on your head.
own hair thin and hour and the money I saved didn‖t hurt either. If you want to get creative, you can have a “dye-it” party with your gurls and do some catching up and gossiping. I want all you Goddesses out there to remember a few things about coloring your hair; it‖s a lesson within itself. However, dyekits for highlights normally came complete with a placement chart which will make
This process cannot be rushed; and if you have recently had a chemical treatment such as a relaxer or perm you really should wait until the second week that you‖ve had you chemical treatment, trust and believe that I have made this mistake and it was a “hot mess”. It had to be cut off due to the large amount of damage I had done to my beauty hair. So please
highlighting even easier. Also highlight solutions are very pasty which means no dripping and less mess. Once the process of coloring your hair is completed all you have to do is waiting while the color does all the work. The rest is a snap; rinse, shampoo, condition and then style your new Goddess locks how you choose.
Mid Day Energy BoostsStretchers/Drink/Food By -
Brandi Rainey
a quick run to Starbucks? If you're at home, do you grab the sweetest, stickiest thing you
It's two in the afternoon. You've had
can find in the kitchen? If you really want
lunch
to get rid of that midday “blah” feeling, you
alread
should do none of the above.
y, and
What you need to do is move
dinner
around and be active. If you're stuck in an
is at
office cubicle all day, use that fifteen
least
minute afternoon break to get a little
three
sunshine. Take a walk outside. It does
hours
wonders for that slump. If you're an at-
away. You've got that “blah”, sluggish kind of feeling so you reach into your desk
home mom, slide the baby in a stroller and
drawer and pull out...what? A candy bar? A
take a walk. That will
pastry leftover from this morning's
not only rejuvenate
meeting? Do you rush to the break room
you, but tucker them
for a soda that will give you the ultimate
out a little and bedtime
sugar rush? Or do you holler out a request
will be no trouble at all.
to that coworker who just happens to make
If you have older kids,
drag them with you and spark up a
as peanut butter and whole grain crackers,
conversation as you are enjoying some fresh air.
If you can't get out, stretch a little. Sit straight up and plant both feet firmly on the floor. As you deeply inhale, bring both arms over your head and interlace your fingers, and turn the palms out. Stay in this positio n for a good 5 to 10 breath count. This routine will help you feel relaxed and would revive you out of that slump. It also eases wrist tensions which is associated with constant typing and data entry.
Feeling a little snackish? Try grabbing a glass of water first. A lot of people mistake thirst for hunger. If that doesn't help, try a protein/carbs combo such
hummus on a pita, or my personal favorite, a banana dog. Don't laugh! But I take a whole grain hot dog bun, spread it with peanut butter, and pop in a whole banana. Delish!! And knocks that slump on its tushie quickly!! If you're one of those gals that must have something warm in her cup at this time of day, go for an herbal or green tea versus black tea or coffee. Yeah, the caffeine will give you a rush, but you'll crash. Better yet, you won't be able to sleep when you want to. Try a refreshing peppermint tea, or something citrusy to awaken your senses. Well ladies, those are my best tips. I hope they help you as much as they help me.
Dressing like A Goddess for the Holidays By Janet Wood Cunlif
The wonderful experience of life is
that everyday is a holiday for a Goddess. However, since we live in a land of mere mortals, it is
interesting to observe their festivals of celebration. Valentines Day, the celebration of Love, is
perhaps the one holiday that is divinely appointed for us. How we dress, is decided on by what
mortal event we will be attending. But the most
important aspect of being a Goddess is that we do it with flair.
an event, we accent our best feature by choosing what will show it off, be it a sweater, dress, or
accessory. The secondary pieces (jewelry, coats,
boots or shoes) flatter and bring attention to the
main show, not distract. There is nothing sadder
than watching a “wanna-be-Goddess” put on long earrings, many necklaces, low cut top, big belt,
bracelets galore, and rings on all fingers, coupled with stiletto boots or heels as she strives for
attention. Study, Jennifer Hudson, Angelia Jolie, Queen
Latifah,
There is so much that can be done with a
Oprah,
pants and a sweater, illuminate the little black
Lopez, and
mingles easily at a cocktail party.
grandest
sequined long scarf, it can add jazz to a pair of
Jennifer
dress, or added to a suit, the standard work outfit
one of the
Wear it draping down at the bodice,
crossed at the shoulder where it is secured with a
divine broach, guaranteed to catch everyone‖s eye. Or if the scarf is wide
enough, it can be substituted for a blouse. Wrap it around
your neck, bringing the long ends to a -vee- at the waist of your skirt, or pants and tuck it in. Worn with a
jacket, it casts a spell of
Goddesses
of all Sophia Loren; their manner of walking,
talking and making an entrance
says it all.
Their wear
their clothes, their clothes do not wear them.
naughty and nice.
As Goddesses we
The best thing about being a Goddess is
know what mere mortals do
that no matter whether you are a “Goddess in
within. “Less is more” can never be overstated. We
Goddess” once you have the power it‖s always
not, our power derives from
know that when we are choosing our clothing for
training”, “Prime of Life Goddess” or a “Senior yours.
How to Pick the Perfect Little Black Dress Coco Chanel 1920’s first little black dress Tips to consider when looking for a little black dress:
∞ The first quality you should look for in the perfect little black dress is fabric. Your little piece of perfection must consist of a lightweight fabric. It reinsures your dress is flatting to your curves all year round at any event or occasion. ∞ Second, the length must be appropriate for any event or occasion. The perfect length would resides in between two points on your legs, which are an inch above your knee, point one, and point two is midcalf. Point one keeps you from
$68 Macys-Soprano
looking like a tramp and point two keeps your dress in the little black dress category. But both points can be worn at any business events and at any special occasions; and with the right accessories of course. ∞ The third quality your little black dress should have is comfort. Your dress is supposed to make a women feel and look sexy and comfort is part of it. If you don’t look or feel comfortable and sexy than that dress isn’t for you. ∞ Lastly, your neckline choice should frame your face and compliment your accessories and vice-visa. Oral faces can wear all necklines, especially high necklines. V neckline dresses are better worn by women with a round face. A square shaped face would look better in a modified cowl necklines.
Oval Shaped Face Suggestion
Round Shaped Face Suggestion
Square Shaped Face Suggestion
$152 igigi.com
$139.30 Macys-Lauren by Ralph Lauren
Classic Little Black Dress Style Demo
Catherines
$69.00 Type Z
$69.99 Avenue $6.80 Forever21
$5.80 Forever21
$50.00
$68.00 bknight
Goddess Little Black Dress Style $69.00 Tommy Hilfiger macys.com
$14.99 over sweater Burvaceous Boutique
$49.99 JCPenny – Bisou Bisou
$49.50 Lane Bryant
$5.80 Ring Forever21 $99.99- $129.99
$6.80 Necklace
Sfaux Fur
Forever21
onestopplus.com
$24.00 Forever21
By - Eugenia Saphire
The Sweet Treatment Treat Your Skin to Sinful Chocolate
We love the creamy texture and to-die-
damage the externally just as it does internally.
for taste of this confection. Most of us
Chocolate may slow visible signs of aging and
appreciate the health benefits of dark chocolate
the caffeine found in the chocolate may also
it‖s chock-full of
help to
antioxidants and
visually
in moderate
diminish
amounts may
cellulite.“Choc
help lower blood
olate‖s effects
pressure and
on the skin
prevent heart
are not
disease. Now
entirely
spas amend the Unites States claims that the
hocus-pocus,” said by Dr. Michael Goldman of
antioxidants found in real chocolate and cocoa
the Dermatology Cosmetic Laser Associates of
are the essentials of chocolate and when
Le Jolla Inc. in La Jolla, California. He continued
applied to the skin, it can fit free radicals that
on with saying, “We know that caffeine applied
as a topical cream is an excellent way to decrease cellulite. It‖s not a huge stretch to think that a chocolate bath or wrap would improve cellulite”. Although there are few studies testing the effects on human skin of chocolate or cocoa Dr. Goldman believes their
antioxidant content could have anti- ageing
for it! This Valentine‖s Day pamper your body
effects as well. According to Dr. Carolym Jacob
and soul with some chocolate themed
of Chicago Cosmetic Surgery and Dermatology
indulgences. Try a chocolate spa; the chocolate
one study showed that cocoa extracts applied
spa at the Hotel Hershey in Hershey, PA; serves
topically decreased the rate at which hairless
up a Whipped Cocoa Bath for $45.00 made
mice developed wrinkles. However, Dr. Jacob
with real cocoa powder and powdered milk.
thanks more studies need to be done on humans
You also sample its Cocoa Facial Experience for
to aid in proven its effects. But as Dr. Goldman
$165.00 Chocolate Bean Polish for $65.00. For
says, “If chocolate makes you feel better, you
more information please go on
love the scent and there might be some
www.chocolatespa.com (877) 772-9988.
penetration onto the skin with antioxidants go
For more at home sweet treatments
Bellalucce.com (800) 485-3075: Chocolate Silk Bath Bubbles $23.00, Peruuian Chocolate Penewing $21.50
Perlier.com (877) 737-5353: Dark Chocolate Body Balm - $30.00, Dark Chocolate Tale -
$14.50, Dark Chocolate Bath and Shoven Cream - $18.50
The Weekend Goddess-5 outfits in one bag By - Eugenia Saphire Right about now a warm weather gateways sound like just the ticket we have been looking for.
The winter season has left much of the nation covered with snow and looking for a quick easy warm
weekend getaway. But airlines checked baggage charges and our fuel- efficient vehicles with smaller trunk space calls for packing smart and
light. No worries Goddess
and savvy accessories mingle to produce
a weekends‖ worth of outfits
Traveling in style is still a can-do. Well you can carry along in a single over
chosen, tailored essentials sized- Lote on a small
suitcase… with room left for fun!!! Day 1-Travel A light jacket is a must for
changing weather throughout the weekend and can be slipped on
and off to energize what you‖re
wearing. A versatile scarf puts a twist on your weekend wardrobe.
Night 1-Dinner A classic dress goes on the
distance with strapped heels
and signature accessories with end your night happily ever after
Day 2- Comfy Cool A soft, ethereal lounger tucks
easily into your carry on. Wear to relax on your balcony, patio or at poolside while sinking into a great read.
Day 3 Day of Shopping Remember you can
Night 2- Dance Club A slim vest, striking black pants
and sexy heels will get you ready for a night full of dancing
Night 3- Dinner
incorporated your scarf or hat
Round 2 rewind those black
to a cute flirty simply dress
sassy top on a stand out color
from one of the previous days
pants and pair them with a
that lovers your curves
will be the just the right accent to complete your relaxing weekend.
Tips on Makeup for this Season!!! Mission: To create a beautiful look fast and simple.
Cheeks:
Eyes: 1.) Earth Tone Shades and Neutral Colors such as Champagne or a taupe for a natural look are very trendy this year.
Start by
applying
the shadow on the
lower lid. Covering
1). The Cheeks
apply blush in a "C" pattern on
the apple of the cheek and
extending to the top of cheek
bone. Choose a
color that will create a natural pinkish glow.
the lid from
Lips:
eye to the
1) To finish off The Lips should be lined with lip
corner of
color.) The color that seems to be popping out
the inner outer
the eye.
Then apply the second shadow
above the crease of your eye across this entire
section of the eye. Blend the two colors so that no line of colors is visible. It should look like the
colors fade into one another. Apply some eye liner use a pencil or liquid. Apply to the lower lid and follow your eyelash line for a guide. Apply
pencil. (Choose a color that matches your lipstick every where is Flesh Tones Pinks and Nudes. For better coverage Line and fill in the lips and then apply lipstick color this will prevent colorless lips and create Luscious Defined lips. Then apply a gloss for
that sexy effect!!
Mascara 2 coats for a long lash effect.
******You can all
Eye Brows:
of bright or bold color!!!!
1) Clean up the eye brow from any shadow and brush on a Brown or black shadow to fill in the brow and make uniform and natural. This will
allow you to create a longer or thicker eyebrow depending on your choice.
ways use a splash
When stepping out in the evening, or to a special event. Just Remember to choose a color that
complements your skin tone and the attire you are wearing for your event.
Trendy Simple Hair Styles- For the year of 2011 This years Hair Styles vary from either
Remember Ladies a clean polished look
the straight or sleek with a side bang where you
always works well. For those Ladies with
can put a part in the middle of the head or a side
short sassy hair use a gloss for shine, or
part is always cute. You can pump up the
maybe a styling spritz Mega Hold to hold that
volume and create long tressels of curls with a
hair in place for those flip styles and for
side bang also. The Natural look is always
holding curls in place and use a flat iron
current and simple to maintain.
to create a spiky and textured look. Section the hair in the direction you want the hair to For those
go. Then flat iron in the direction desired and then spritz in place. Use a rat tail comb that is heat resistant to straighten hair and for sectioning as well. Play with the hair before sprit zing ******Remember to always use styling tools that are for heat treated hair so that you
The Natural look is always current and simple to maintain.
Glamorous parties put the hair in a pony tail and place the pony tail low on the head. Once this is done take a piece of hair and wrap around the hair band and pin so that the band is not exposed. Clean up the fly away hairs by spraying a little hair spray and brushing back. Then brush the tail you can then begin to curl sections of hair and leave loose, or make a braid and wrap hair around and pin to secure in place.
protect the hair from excessive exposure to Thermal Styling. Moisturize the hair and once a week use a clarifier to remove build up of styling products on the hair. Your Hair is a non verbal expression of how you feel on the inside!!!
Top Ten Valentines Day Tips to Keep your Hunny Happy By – Brazilia Moda Saint Valentine's Day
(commonly shortened to
Valentine's Day) is an annual commemoration held on
2. Give a dozen roses and do it with a creative twist.
February 14 celebrating love and affection between intimate companions. The day
is named after one or more early Christian
martyrs named Valentine and was established by Pope Gelasius I in 500 AD. It was deleted from the Roman calendar of saints in 1969
by Pope Paul VI, but its religious observance is
still permitted. It is traditionally a day on which lovers express their love for each other by
presenting flowers, offering confectionery, and
sending greeting cards (known as "valentines"). The day first became associated with romantic love in the circle of Geoffrey Chaucer in the
High Middle Ages, when the tradition of courtly love flourished. Information provided by Wikipedia
Ok now that we have some of the history go
ahead and make your own Valentine history by letting the person you are with know that not
only on a calendar date you will tell them I love you but that always that your heart beats it is
saying I love you WOW good one wink wink.
Unique Valentine Gift Ideas 1. M&M candies that you can order with what
you would like to have them say go on a special date you can add a picture artwork message its fun: Here is their link
http://www.mymms.com
Give eleven red roses and one white rose. Attach a note that reads:
"In every bunch there's one who stands out and you are that one."
3. Home-made coupons for backrubs foot rubs doing the dishes or any house work of their choosing. And there are those other special coupons enough said wink, wink....
4. Make their favorite meal and you can have it
at home or the beach if you are in a warm
8. If you are unable to be with your sweetheart
red balloons, get a couple of friends
each day with one letter on it and let them
climate. If at home fill the room with white and together and just start filling the balloons up
and go crazy. Some for the walls and floor and
build up again for this day and send a card know to save them all and by Valentine‖s
Day depending when you send them it will
spell out your message it can be I Love You, I Miss You, Your My Heart something that is
short and sweet. And if they are going away on a trip you can leave love notes in their luggage
put it in different places. Don‖t limit this idea to just Valentine‖s Day!
9. You can make a cd of your favorite pictures
and add your favorite song you can do this with windows program or some free programs they offer online. And if you have a you can fill some up with helium and put some balloons with white and others with red and
different program and are very computer savvy go crazy and enjoy.
these can go to the ceiling and it will be such a wonderful look.
5. Go on a special date think about something
10. Give her a gift certificate for any of the
following: professional massage, day at a spa,
manicure, and
your valentine truly enjoys, that you made have
pedicure,
heard them say in the past. It could be dancing, movies etc…
facial from a
6.Build a little suspense you can leave notes on
nail
local spa or
salon. And if
the wall as though it was a treasure hunt
you have small
leaving clues to where they can find there gift but when you leave a note leave a clue with a little extra candy a single flower even
send
children you can
them cards in the mail
something you know will bring a smile to them.
they would love this. You can make posters for
7. Breakfast in bed.
help make and one for mom that dad will
radio show that he or she will be listening to.
other so! Let‖s show lots of love!!!!!
Dedicate a favorite song to your Valentine on a
each of the parent‖s one for dad that mom will make. This day is for showing love for each
After a day's walk everything has twice its usual value!!!
WALKING GODDESS ON THE MOVE!!!!! PLAY LIST WARMUP: 5 Minutes "Soul Man" Sam & Dave "Can’t Get Enough of Your Love Baby" Barry White "I’m Walking" Mary Mary WORKOUT: 15- 30 Minutes "Think" Aretha Franklin "Walking on Sunshine" Katrina & The Waves "Escapade" Janet Jackson "Single Ladies" Beyonce "Get Down Tonight" K.C. and the Sunshine Band "How Will I Know" Whitney Houston COOL DOWN : 5 Minutes "Holiday" Madonna "Big Girls Don’t Cry" Fergie "I Can See Clearly Now" Jimmy Cliff
- George Macauley Trevelyan By Natasha Mack
Do you want to manage your weight, control stress, and increase the production of "good cholesterol” levels without medications, strenuous exercising, and a gym membership? Walking can address all of the above, along with lowering cholesterol, blood pressure, and reducing your risk of Type II Diabetes. Listed below are the answers to the Who, What, Where, When, and How questions of walking. WHO can benefit from starting a walking regimen? EVERYONE! So grab a friend, spouse, or your pet, and get going! Advantages of walking solo? You can set your own pace, location, and listen to the play list I put together for your MP3 player. WHAT will you need to get started? A comfortable pair of walking shoes!!! To amp up your routine, you can purchase a pair of those specialty
sneakers that are designed to increase muscle activity. Dress in loose layers on top, but on the bottom opt for form fitting bottoms made out of spandex to reduce friction from rubbing thighs. A pedometer to track progress. WHERE should I walk? Around your block, the mall, a nearby park, or a high school’s racing track. The point is to pick somewhere readily accessible to you, then vary it up by changing locations. If alone, avoid hiking trails and parks that aren’t heavily populated. If walking at night, invest in reflective tape, so that motorist can see you. WHEN should I start walking? You can walk in the morning before work or school to get you rejuvenated for your day, but if time doesn’t permit, you can walk after work, once you’ve had your dinner. Don’t have time for either? Use your 30-60 minute break at work to walk around the neighborhood. Be flexible and you fit walking into EVERY situation. HOW do I stay motivated? Set your goals small. For beginners, aim for 15 to 25 minutes, five days a week. As you begin to build up endurance, increase your time every other day. If you miss a day, don’t beat yourself up, just start over the next day. The point is, don’t STOP! When listening to the play list I’ve compiled for you, take note. The Warm-up is to reflect on the PAST, how you are now taking steps to a healthier future. The Workout is to pump you up for your walking journey, in your PRESENT state. The Cool Down is the reward for all your hard work, and a glimpse into your bright FUTURE!!!
Winter Goddess, How to Have the Softest Skin.... By Lee Ann Buttery
The cold climate is unfortunately conducive to dry,
a multi-
ashy skin and chapped, cracked lips. No goddess wants
purpose
to deal with that. So how can we goddesses avoid these
beauty
winter blunders? Continue reading on how to achieve
product
soft skin in spite of the freezing season.
such as BABW
Use the Right Cleanser
Aromathe
Cleansing is the first step to achieving softer, smoother skin. Avoid soaps and cleansers that are drying to the skin such as Ivory soap and gel-based body washes. Instead, use cleansers that have moisturizing
rapy Sugar Body Scrubs?
properties such as Dove soap and Aveeno Daily Moisturi zing Body Wash. Exfoliate Rememb er to slough off dead
Moisturize, Moisturize, Moisturize Every goddess knows to at least moisturize her precious skin. The best time to saturate your skin with a moisturizer is post-shower- especially when your skin is still slightly damp. That way, your skin will absorb the product more effectively. Choose a rich body cream, lotion or body butter such as Nivea Body Smooth Sensation Daily Lotion.
surface cells by exfoliati ng your body after you‖ve cleansed in the shower. Bear in mind that it is not necessary to exfoliate every day- two or three times a week should suffice. There are a plethora of great body scrubs on the market. For instance, Bath and Body Works offers a large array of body scrubsespecially their aromatherapy collection that not only exfoliates the skin, but also is therapeutic to the soul. They come in a variety of scents such as Stress ReliefTranquil Mint, Energy-Orange Ginger and SleepLavender Chamomile. A true goddess harmonizes her mind, body and spirit. What better way to do that than
Don‖t Neglect Your Puckers Before you apply your lip-gloss or lipstick, don‖t forget to treat your lips like you treat the rest of your body. After you‖ve brushed your teeth, gently brush your lips with the same toothbrush as this will help remove dead skin cells. A more elaborate way to exfoliate your puckers is to use an exfoliater that is specifically made for dry, chapped lips. Try Philosophy Kiss Me Exfoliating Scrub or BeautiControl Lip Apeel. The Lip Apeel has a dual purpose as it includes a lip scrub and lip moisturizer- perfect for any winter goddess. With these tips, your skin will love you and be totally winter goddess-worthy.
“Dressing a Curvy Body�
By- Rylian S. Cooper
The first step to dressing a curvy body is to know your shape and be
The good thing about curves is that with all of the twist and turns of your body, it
comfortable with
makes your
your shape. You
clothes fit
must know what
differently
shape your body
from everyone
is in. Are you
else. A curvy
more of a pear
body is built on
shape, where
a good
most of your
foundation, so
weight is on the
we must start
bottom? Are you
with the
an ice cream
proper
cone shape,
undergarments
where your
.
weight is at the top and slim at the bottom? Are you rectangular, where your shoulders and hips are the same width? Are you are circle, where all of your weight is evenly distributed? Take a look at yourself in the mirror and be honest with the curvature of your body.
Bra fittings are a must. Our bodies go through so many changes such as weight fluctuations and comfort levels that we have to make the proper adjustments. Make sure that you get a bra fitting at least once a year, especially if you see
cutting into your skin that means it is too small and poorly constructed—throws it away immediately and rubs some cocoa butter on the marks left by the girdle, so you won‖t have any scars. With your foundation taken care of, you are now ready to enjoy your clothes. Be sure to changes in how the bra is supporting you. Be sure to look for signs that indicate you need a bra fitting such as bulges on the sides and the “cup runneth over effect” where all of your breast are not safely secure in your bra. Now that we have the top part taken care of, we can focus on the bottom. If you‖re not heavy on the top and carry most of your weight on your lower half, be sure to invest in a good body shaper. Body shapers or girdles will make your body look more firm as if you‖ve spent hours in the gym. When choosing your body shaper, make sure that it has some kind of boning in it that will smooth away the rolls and bumps that you want to hide. The girdle should be tight, but not uncomfortable. If you feel it
pick styles that show your curves to their fullest potentials. Never wear oversized clothes because that will make you look bigger and slouchy. Make sure your clothes have a
shape to them other than the box look.
right way is to take chances, play dress up
Don‖t be afraid to try colors, patterns, and
in the dressing room if you have to and
to accessorize with belts that will allow
get lost in fashion. Once you know what
you to define your waist. Define your true
shapes work for you, you‖ll be able to
silhouette by not settling for whatever is
enjoy the shopping experience. Do not be
on the rack at the stores. If an outfit fits
discouraged by an outfit that doesn‖t
well, but you want to add a personal
work on the first try; it just wasn‖t for
touch to it,
you, on to
invest in a tailor
the next
that could be
outfit or
found at your
store! Also,
local cleaner.
be sure to
Sometimes
not be
designers do not
blinded by
take into
the
consideration
number in
the way a plus-
the
size body is
garment.
made, so they
If it fits
automatically
well and
make copies of
was made
the same outfit
just for
with a bad
you, that‖s
shape that
all that
doesn‖t hug the
matters.
body correctly.
Fashion is
So, with a tailor, they can cut a seam here,
all about fun and expressing yourself, so
add a dart there, and now you have a
why not take full advantage of that in this
custom outfit made just for you.
lifetime.
My advice to anyone that is wondering how to dress their curves the
Budget savvy looks for the New Years By Eugenia Saphire
Weekend means no hold barred. You’re free to be exactly who you are, out mingling, spending time with the people who interest you the most and you embrace all of your sexy goddess like curves. Turn your to-do list into an expressive game of budget-wise style with sassy dresses, comfy cardigans and well put together pieces that leave your friends asking where did you purchased such an eye catching outfit while the men you encounter are left head turning and love struck.
Lace Front Wig In the “wig world� there are many different assortments, types, styles, and even colors of the wigs that you can purchase. In my opinion the lace front wigs are the best to choose from. They are the most realistic of any type of wig. The manufactures of the lace front wigs starts by hand-tying the strands of hair to a lace base so it gives the illusion of the hair actually growing from the persons scalp. You can basically tell people that your hair grew over night!!! Your friends can stare up close and yet they won‖t notice any difference. The lace front wig is more comfortable and more natural than a hard front wig. Numerous celebrities including; Tyra Banks, Beyonce, Lil Kim, and also Ru Paul, are wearing the lace front wigs, to give them the most natural appearance and latest style. The different styles you can transform your wig into are endless, it can be worn in high ponytails, chignons, or flowing down, parted in any direction you wish with a natural scalp appearance. If you have thinning hair,alopecia/balding, chemotherapy patient, or just want a change in fashion or style this style is definitely for you. Lace front wigs will last a lifetime, with minor repairs if cared for properly. You can wear them for 1 day or up to 3 weeks before removing, shampooing and reinstalling. It might be a little pricy but it is well worth it in the end for a beautiful wig.
The Age of the Recessionista By- Marcy Cruz sign up for their emails. Most retailers also have The country is in a recession, millions
of Americans are unemployed and basically, money is an issue all over. So what‖s a
fashionista to do? Especially a plus size
one…we already have issues with shopping
and finding clothes that not only fit us properly and flatter us but that are also fashionable.
a link on their homepage, which will allow you to follow them on Facebook and Twitter.
Usually, you will receive an email from the
retailer 1-2 times a week, notifying you of their latest sales and at times, offering you coupons to use online and/or in-store. With Facebook and Twitter, you will be updated daily. Most often,
As the saying goes, “When life gives you lemons,
giveaways
emerged! There are deals to be had out there.
sensitive
some research. Nothing ever comes easy, let me
be posted
make lemonade.” The recessionista has
and time-
But you have to be willing to do some work and
deals will
tell you.
on
Here are some of my essential shopping tips
and
when on a budget, which I hope will help my fellow recessionistas in keeping both your wallet and closet in good shape.
Facebook Twitter more
frequently.
Tip #1: Make some email, Facebook and
connections with your favorite
retailers Make a list of retailers you love to shop
with. Then do
your research, look up their official
websites via Google or Bing. When on their site,
For example, Torrid has
been doing these
lunchtime deals that last from 12-6pm Pacific
Standard Time. They usually send out an email
first but on Facebook, they continue to post the
countdown to the sale. So if you have forgotten about it and are now on Facebook, you will get a reminder, which is great! Hint, hint…in my opinion, Twitter has become the best vehicle in promoting sales. I love to
travel and I have gotten great airfare deals via Twitter. JetBlue actually has what they call
JetBlue Cheeps, which are last minute very
cheap fares that they post every Monday. So become “friends” with your fave retailer (or airline) today and you will save BIG.
coupon sites help a lot during those times of need.
Tip #3: Time your shopping trips during the
Tip #2: Regularly check coupon and deal
seasons
websites for great deals Websites like Slickdeals and Fat Wallet post
their best found deals on the front page of their sites. I make it a point to check these sites first
thing in the morning and then in the evening. I
actually got a pair of jeans on JCPenney.com for $8 from seeing the deal on Slickdeals. But be
advised, these deals tend to sell out quickly so if you see a deal you want to get in on, don‖t wait too long. I have seen deals go dead in a matter of
hours. Coup
There are two seasons in the retail world: Spring/Summer and Fall/Winter.
Spring/Summer items are usually launched in
mid-January. Fall/Winter launches in late July. So if you time your shopping excursions, you might just be able to score some wear-now items on sale because the retail season is
ending. For example, I just went to Avenue
yesterday and all their winter stuff is on sale
(up to 75% off) and their Spring items are out on display. Clearance was up to 80% off. I
bought 3 tops and a pair of leggings for $24. Not bad, huh?
on
I do advise that if you see an item at the
like
(like a coat, jacket or dress) and you are on
sites Coup on
Moun tain and
Coup on
Cabin also
have an abundance of coupons that you may not know about because they have not been mentioned in an email or on Facebook or
Twitter. There will be times when you have not seen a coupon from a retailer for over a week or two and you need to hit the store. These
beginning of the season that you must have either side of the size range (a size 14/16 or a 26/28, 30/32), don‖t wait too long to buy it
because those sizes tend to sell out first. The
18/20‖s usually sell out last. Just make sure you have a coupon when purchasing that item so you still save!
Tip #4: Hit the clearance rack first and bypass the new items in front Usually, the newest items are placed in the
front area of the store with the clearance items
way in the back. Some stores do tend to be more aggressive when they need to move
merchandise and will have some clearance
racks in the front of the store but that‖s not the norm. I usually head to the back and work my
way up to the front. That way, I hit the
and can be worn for many seasons to come. So
everything I need there without tempting
pieces such as a blazer, a pair of nice trousers,
clearance racks first and usually find
myself to buy something new that‖s not on sale. Be prepared to dig and go through racks. Sometimes it can be exhausting but well worth it, if you find a few gems. I
it is truly an investment when buying key
and etc. These are items you can carry over season to season.
Tip #6: Comparison shopping is key The power of the shopper is that
remember once digging into the
we have the power to shop
clearance racks at Macy‖s in their plus
around and find the best deal. We
section. After spending an hour (!)
don‖t have to settle for the first item
going thru racks, I found a DKNY
we find. Comparing prices really
dress for $10, an INC top for $7 and a
helps when looking for key pieces.
Tommy Hilfiger tee for $7. Plus, I had a
So shop around online and in-
15% off coupon so I was over the
store. See what deals each
moon with that purchase!
retailer is offering plus whatever
Diligence and patience are key.
coupons or shipping deals you
Also, it helps if you take a friend
can get. Sometimes online
with you so that you can split the
retailers offer free shipping
racks between the two of you.
and that‖s a great way to get
Tip #5: Know what you‖re
items cheaper. Use online shopping comparison
looking for beforehand
websites such as Google
This is all about “need” vs.
Shopping, Price
“want”. Those hot pink
Grabber.com, and
leggings might be $6 but do
you really need them? Don‖t just buy something impulsively because it‖s on sale. Sure, you think
Shopzilla to help you
in comparing items.
you‖re saving money but that could be $6 you
Just remember to buy true to size since you
need.
mail. If it doesn‖t fit, you‖ll have to send it back.
can spend on something else that you really Also, buy what looks flattering on you. Try
things on. Don‖t buy something that is ill fitting because it is on sale. Lastly, stick with key pieces. Make a list of key items you need in your wardrobe and don‖t
stray away from that list. Key pieces are timeless
won‖t be able to try it on until it arrives in the
Some stores, such as Lane Bryant, allow you to return in-store but not all retailers offer this option. So be sure to read the fine print and know the retailer‖s return policy before ordering. Tip #7: It pays to be nice while in the store
A few months ago, I was in Toronto, visiting a friend and I went shopping at Penningtons,
which is a plus size retailer in the area. The
salespeople at Penningtons are wonderful. They come over and are very helpful. During this
particular shopping trip, I was being really nice and chatty. I sincerely complemented the
here>” or “plus size consignment <your city name here>” and see what results you get.
Craigslist and eBay are also great ways to find plus size clothing on the cheap. Most of the
sellers on eBay will allow you to buy the item at that moment so there is no need to stress over
salesgirl on her dress and she proceeds to tell
me that she bought it at the store and that it will be put on clearance for $5 next week. Wow! Well, after telling her that I was just visiting
and would not be able to come back next week,
she was nice enough to go in the stockroom and pull a dress for me. I got my $5 dress!
I have gotten coupons from people standing in line with me at the register or from sales girls‖
in-store. Sometimes it doesn‖t hurt to be nice to the cashier and then ask her if she has any
coupons you can use. It‖s not exactly procedure, I will admit. But it‖s worth a try. In the end, it does pay to be nice. Tip #8: Don‖t dismiss vintage, secondhand stores as well as Craigslist, eBay and flea markets
bidding for it. As always, be careful with who
you do business with. Check their ratings and other buyer‖s reviews before making your
purchase. Same with Craigslist – always be careful with what ads you respond to. The safest ones are usually those promoting
There are great finds in vintage and
apartment sales and big clothing sales. Always
number of these shops geared towards the plus
you know everything up front and there are no
secondhand shops. There are even a growing
read the ad in full and ask lots of questions so
size customer. In Brooklyn, New York, there is a
misunderstandings.
shop called Re/Dress that carries size 12-32
and they have items from an array of plus size designers such as Monif C and Abby Z. In
Toronto, Canada, there is a shop called Curvy Consignments that offers great pieces in sizes
14 – 32. In this case, Google is your friend. Just type in “plus size vintage <your city name
Shopping on a budget is not easy but it is
possible, if you are willing to do the research
and footwork. It‖s all in the name of fashion –
and well worth it when you find that one item
that makes you fall in love with its look and its price. Happy shopping, my fellow recessionistas!
The Perfect Pout Women have had questions for years
By â&#x20AC;&#x201C; Michelle Carter and apply loose powder over the tissue. It
about their lips. What is the best shade lipstick? What about the shape? How can I fix the unevenness and discoloration? Fear no more ladies the prefect pout is only a few simple steps away. How to apply Start from the bow or center of lips. You can use a lip brush or straight from the container. Start with a down stroke on both sides of your upper lip. Then across the bottom lip from corner to corner. Once you have the color in place blot so that you pick up any excess color. You do not want lipstick on your teeth. Longer lasting Color To make your color last longer you can fill your lips completely in with a lip liner and apply color, or once your color is completely on place tissue over your lips. Take your powder brush
should last longer than normal wear. Gloss Not into lipstick lip then gloss is a great option. It is sheer fun. There is nothing hotter for an evening or weekend look then shiny, sexy, sultry lips. Lip gloss can range from full pigment (which means a little thicker in texture and richer color), medium (moderate thickness with color), and sheer (not as thick with see through color). Experiment with color and texture.
A word from the Artist Your lips are screaming for a change if you wear the same shade daily. Boost up your perfect pout by trying a little bit lip gloss in the middle of your bottom lip. It is great for an evening lip or just plain fun all around. It is fun to try something new and different. Grab your girlfriends, and make it a shopping day for your new shade of gloss or lipstick. Please remember to protect the lips with a SPF. If you do not like gloss there are several companies that make colored lip balm with and without SPF if you are allergic. If your lipstick has a tendency to bleed (color runs into the wrinkles or creases around the
lips) try the long wear lip products. They stay in place once applied but, can be drying. Use lip liner afterwards for definition and a more polished appearance. There is a special non sticky lip gloss that comes with it to apply over color. Oil products break the seal of the long wear formula. Recommendations Pink â&#x20AC;&#x201C; is a HOT color that looks great on everyone. Remember there are different shades from pale to knock your socks off. Find the shade that is perfect you. I want to hear from you. If there is a topic that you want covered in the future makeup columns. Please email me so that I can research it and get you the answers you need.
So back to the fairytales By – Amanda Christina I often think that the princess‖s in old fashioned fairytales lead very sheltered
lives and somewhat pampered boring ones at that, I mean sitting around waiting to get rescued please save me from boredom.
I mean who really gets to have all the fun and adventure? I mean yes there are some kick butt princesses out there, but look at
sleeping beauty asleep for 100years or until kissed, snow whitecook and cleaner to 7 little men, poisoned and then yep asleep, Cinderella another glorified maid, etcetera but you see the point Whilst as a woman we all think we want to be treated like princess
being spoilt on occasion is wonderful it isn‖t something that is going
and hey
to make
us happy if we get it all the time! Let‖s face it we are going get bored with it sooner or later or just want more and more. Now the prince totally gets to have all the fun and adventure. He
gets to go on the quest to set the mythical princess free. He gets to slay the dragon (the demons of the past that often bind us in our present day), go on the long quest to set the princess free (the journey inwards towards our true inner self), fight the evil
queen/wizard (learn from our mistakes and release the negativity we build up as well as negative self beliefs, and behavior patterns). Princes often need to learn to be completely in the moment and think on their feet (use their intuition), utilize all the skills they
possess (fighting, intelligence, humor, charm, whit, ECT). They are
often full of inner confidence and bravado. (Who couldn‖t use a little bravado in their lives to give us the courage to face those things we fear) and in general they go fearlessly traipsing into danger to
rescue the princess and find love and happiness. We need to go fearlessly through life, to walk our talk
and live the adventure and believe we can make it through the obstacles and brick walls that life throws in our path, I know for me I would much rather follow in the princes footsteps than be a pampered
princess! Sure it‖s tougher to be the prince, more work, more challenges but if you truly think about it it is also far more rewarding. So the next time you‖re faced with a choice, maybe it‖s time to choose to be the prince (metaphorically speaking) rather than the princess.
Till next we meet on life‖s journey, enjoy the adventures life has to offer you, go forth fearlessly and with confidence knowing that you can choose which role you want to play.
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