Sports Arena Fitness Studio, Fitness Programs

SPORTS ARENA

The sports arena houses a 1/10 mile, three lane walking track as well as two full basketball courts and 4 full volleyball courts. We offer multi-use activities.

Walking Track Hours:

Mon-Fri 7:00 am - 1:00 pm & 2:00 pm - 9:00 pm Sat 7:00 am - 1:00 pm Sun Closed *Hours are subject to change.

Open Play Hours:

Mon-Fri 7:00 am–2:30 pm Basketball 18 & Up Mon-Fri 3:00 pm–5:30 pm Basketball HS & Younger Mon 6:30 pm-7:30 pm Basketball 18 & Up M, W, F 9:00 am-11:30 am Pickleball All Ages Tues 7:00 pm–8:30 pm Pickleball All Ages Thurs 6:00 pm–8:30 pm Basketball 18 & Up Fri 6:00 pm–8:30 pm Volleyball HS & Up Hours are subject to change. Call 847-746-5501 for daily updates. Masks must be worn according to the Restore Illinois Plan. Information is subject to change as additional guidelines become available from state-wide agencies providing safety guidance.

Facility Rental Fees:

1-Volleyball Court $30/hour 2-Volleyball Courts $55/hour 4-Volleyball Courts $110/hour 1-Basketball Court $55/hour 2-Basketball Courts $110/hour 1-Pickleball Court $30/hour

FITNESS STUDIO

The Fitness Studio is equipped with a large selection of cardio, plated machines, and free weight equipment. There are mirrored walls and flooring to handle the load. The plated machines offer multi-joint and multi-plane movements. Weight stacks are located for optimal access while in the exercise position. Clearly visible and easy to read instructions make the area approachable for any level user from novice to advanced. Cardio options include Star Trac treadmills, recumbent and upright bikes, Cybex Arc Trainer, and Octane Lateral X Elliptical. The newest addition is the First Degree Fitness Fluid Water Rowing Machine, it’s the closest thing to actual on-water rowing available and you will love it! Must be 16 or older to enter

the Fitness Studio. Youth 16 and 17 years old must have a signed waiver with parent signature. Fitness Studio Hours of Operation

Monday-Friday 7:00 am–1:00 pm & 2:00 pm–9:00 pm Saturday 7:00 am–1:00 pm Sunday Closed

NO ENROLLMENT FEE, NO CONTRACTS TO SIGN!

SAFS MEMBERSHIP RATES

Individual Full Facility – Includes Sports Arena entry when available and all of the amenities of the fitness studio including locker use and full locker room access. Annual $399.00 · Monthly $38.00

WORKOUT GUIDELINES

Following the Restore Illinois Plan from the Illinois Department of Commerce and Economic Opportunity

• Equipment available for use by members will be separated 6 feet apart when possible. • Some machines and/or equipment will be closed to create social distance between members. • Members must enter through the lower level north doors. • Members will be required to clean equipment using disinfecting wipes BEFORE and AFTER each use. • Hand sanitizer will be available. • Fitness center will be marked to identify specific areas of use: aerobic, free weight, circuit and individual equipment. • Members must follow social distancing of 6 ft.

MEMBER AMENITIES

• Cardio machines • Free weights • Strength and weight machines • Locker rooms

• Designated Cross

Fit area NEW

SPORTS ARENA RATES

Includes use of all amenities in the sports arena including open play basketball, volleyball, pickleball and walking/running track.

Individual

Annual $159.00 Monthly $20.00

All patrons are required to show identification to enter the facility for every visit. DAILY FEES

Full Facility $8.00 Fitness Studio $6.00 Walking Track $2.00 Sports Arena $3.00/$5.00

SAFS MEMBERSHIP RATES FULL FACILITY

Fitness Studio & Sports Arena usage including all amenities. Locker use and full locker room access available. Individual Annual $399.00 Monthly $38.00 Family of 2 Annual $699.00 Monthly $66.00 Family of 3 Annual $949.00 Monthly $85.00 Family of 4 Annual $1,099.00 Monthly $100.00 Watch for monthly specials during the year that often provide discounted membership fees for a specified period of time. Specials cannot be combined.

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Dates Days Time Ages

2/14-4/20 Mon, Wed 6:00-7:00 pm Adult 4/25-7/6* Mon, Wed 6:00-7:00 pm Adult Location: Leisure Center Arena Fees: Resident $65 Non-Resident $80 (20 Classes) Walk-In Fees: Resident $5 Non-Resident $7

*No classes: 5/30, 7/4

CRUNCHES AND CURLS & LOWER BODY LEG UP

Monday: Crunches and Curls – We will use a variety of equipment to tone, strengthen, and flatten you mid-section with a heavy focus on your arms and upper body. Wednesday: Lower Body Leg Up – Give your lower body a leg up with an intense and challenging lower body workout. Using free weights, medicine balls, stability balls, and resistance bands to tone your legs, glutes, and core.

Dates Days Time Ages

2/14-4/20 Mon, Wed 4:30-5:30 pm Adult 4/25-7/6* Mon, Wed 4:30-5:30 pm Adult Location: Fitness Room Fees: Resident $65 Non-Resident $80 (20 Classes) Walk-In Fees: Resident $7 Non-Resident $10

*No classes: 5/30, 7/4

LIFT AND BALANCE

This full body workout will challenge your balance and test your strength. Lifting heavy weights, we will build strength and improve overall muscle endurance. Incorporating balance movements to your workout will help target your core, legs, glutes, and back. Balance can improve your body’s awareness, coordination, and joint stability.

Dates Days Time Ages

2/17-4/21 Tues, Thurs 4:30-5:30 pm Adult 4/26-6/30 Tues, Thurs 4:30-5:30 pm Adult Location: Fitness Room Fees: Resident $65 Non-Resident: $80 (20 Classes) Walk-In Fees: Resident $7 Non-Resident $10

STRONG NATION

Train to the beat! Strong Nation combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Dates Days Time Ages

2/17-4/23 Tues, Thurs 6:00-7:00 pm Adult Sat 8:00-9:00 am 4/26-6/2 Tues, Thurs 6:00-7:00 pm Adult Sat 8:00-9:00 am Location: Fitness Room Fees: Resident $90 Non-Resident $110 (30 Classes) Walk-In Fees: Resident $5 Non-Resident $7

YOGA - JOI FLOW

Yoga with Alice will allow you to enjoy quiet stillness and move your body while burning off excess energy. Wind down to a deeper state of relaxation as you prepare for your evening. Perfect for beginners or advanced.

Dates Day Time Ages

1/8-2/12 Saturday 9:30 – 10:30 am Adult Location: Fitness Room Fees: Resident $25 Non-Resident $34 (6 Classes) Walk-In Fees: Resident $7 Non-Resident $10 BEACH BALL VOLLEYBALL

Played on the volleyball court with a modified beach ball. You’ll love this game. Beginner to advanced players are needed

Dates Days Time Ages

Ongoing Tues, Thurs 9:00 am-12:00 pm 55+ Location: Leisure Center Sports Arena Fees: Members $2/Class Non-Members $3/Class

MONDAY WALKERS

Come get your blood flowing for the week with the Monday Walkers group! (Walkers must wear a face covering at all times.)

Dates Day Time Ages

ONGOING Mon 8:00am – 9:30am 55+ Location: Leisure Center, Sports Arena Max: 10 Fees: Members $Free/Daily Non-Members $1/Daily