Sports Arena Fitness Studio, Fitness Programs

SPORTS ARENA

The sports arena houses a 1/10 mile, three lane walking track as well as two full basketball courts and 4 full volleyball courts. We offer multi-use activities.

Walking Track Hours:

Mon-Fri 7:00 am - 1:00 pm & 2:00 pm - 9:00 pm Sat 7:00 am - 1:00 pm Sun Closed *Hours are subject to change.

Open Play Hours:

Mon-Fri 7:00 am–1:00 pm Basketball 18 & Up Mon-Fri 3:00 pm–5:30 pm Basketball HS & Younger Mon 6:30 pm-7:30 pm Basketball 18 & Up M, W, F 9:00 am-11:30 am Pickleball All Ages Tues 7:00 pm–8:30 pm Pickleball All Ages Thurs 6:00 pm–8:30 pm Basketball 18 & Up Fri 6:00 pm–8:30 pm Volleyball HS & Up Hours are subject to change. Closed 1:00 pm-2:00 pm Monday through Friday. Call 847-746-5501 for daily updates.

FITNESS STUDIO

The Fitness Studio is equipped with a large selection of cardio, plated machines, and free weight equipment. There are mirrored walls and flooring to handle the load. The plated machines offer multi-joint and multi-plane movements. Weight stacks are located for optimal access while in the exercise position. Clearly visible and easy to read instructions make the area approachable for any level user from novice to advanced. Cardio options include Star Trac treadmills, recumbent and upright bikes, Cybex Arc Trainer, and Octane Lateral X Elliptical. The newest addition is the First Degree Fitness Fluid Water Rowing Machine, it’s the closest thing to actual on-water rowing available and you will love it! Must be 16 or older to enter the Fitness Studio. Youth 16 and 17

years old must have a signed waiver with parent signature. Fitness Studio Hours of Operation

Monday-Friday 7:00 am–1:00 pm & 2:00 pm–9:00 pm Saturday 7:00 am–1:00 pm Sunday Closed

NO ENROLLMENT FEE, NO CONTRACTS TO SIGN!

Facility Rental Fees:

1/2 Volleyball Courts $55/hour 3/4 Volleyball Courts $110/hour 1 Basketball Court $55/hour 2 Basketball Courts $110/hour 1/2 Pickleball Courts $55/hour Batting Cages $30/hour

SAFS MEMBERSHIP RATES

Individual Full Facility – Includes Sports Arena entry when available and all of the amenities of the fitness studio including locker use and full locker room access. Annual $399.00 · Monthly $38.00

WORKOUT GUIDELINES

Following the Restore Illinois Plan from the Illinois Department of Commerce and Economic Opportunity

• Members must enter through the lower level north doors. • Members will be required to clean equipment using disinfecting wipes BEFORE and AFTER each use. • Hand sanitizer will be available. • Change gym shoes before entering Sports Arena or fitness rooms

Information is subject to change as additional guidelines become available from state-wide agencies providing safety guidance.

SPORTS ARENA RATES

Includes use of all amenities in the sports arena including open play basketball, volleyball, pickleball and walking/running track.

Individual

Annual $159.00 Monthly $20.00

All patrons are required to show identification to enter the facility for every visit. DAILY FEES

Full Facility $8.00 Fitness Studio $6.00 Walking Track $2.00 Sports Arena $3.00/$5.00

MEMBER AMENITIES

• Cardio machines • Free weights • Strength and weight machines • Locker rooms/showers

NEW

• Designated Cross Fit area

SAFS MEMBERSHIP RATES FULL FACILITY

Fitness Studio & Sports Arena usage including all amenities. Locker use and full locker room access available. Individual Annual $399.00 Monthly $38.00 Family of 2 Annual $699.00 Monthly $66.00 Family of 3 Annual $949.00 Monthly $85.00 Family of 4 Annual $1,099.00 Monthly $100.00 Watch for monthly specials during the year that often provide discounted membership fees for a specified period of time. Specials cannot be combined.

ZUMBA

Zumba fuses Latin flavor musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. This class features interval-training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Dates Days Time Ages

4/25-7/6* Mon, Wed 6:00-7:00 pm Adult 7/11-9/19* Mon, Wed 6:00-7:00 pm Adult Location: Leisure Center Arena Fees: Resident $65 Non-Resident $80 (20 Classes) Walk-In Fees: Resident $5 Non-Resident $7

*No classes: May 30, July 4, Sept 5

LINE DANCING

This introduction to line dancing class is low impact and is perfect for beginners and people with little to NO dance experience. It uses a full-body blend of dance-inspired movements as a fun way to build strength, restore flexibility and de-stress. Dancing can also boost your immune system, make you happy and it is also a great way to burn calories. So please join North Shore Line Dancing and let’s get this party started and get registered today!

Dates Days Time Ages

5/2-6/13* Mon 5:00-6:00 pm 12 & Up 6/20-8/8* Mon 5:00-6:00 pm 12 & Up Location: Leisure Center Fitness Room Fees: $25 Resident $29 Non-resident (6 classes)

*No classes: May 30, July 4, July 11

AQUA ZUMBA

Splash your way into shape with an invigorating low-impact aquatic exercise, known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Dates Day Time Ages

6/15-7/27* Wed 6:30-7:15 pm 18 & Up

Location: Port Shiloh Pool (6 Classes) Fees: Resident $60 Non-Resident $65 Walk-in Fees: Resident $10 Non-Resident $12 *No class July 6

STRONG NATION

LIFT AND BALANCE

This full body workout will challenge your balance and test your strength. Lifting heavy weights, we will build strength and improve overall muscle endurance. Incorporating balance movements to your workout will help target your core, legs, glutes, and back. Balance can improve your body’s awareness, coordination, and joint stability.

Dates Days Time Ages

4/26-6/30 Tues, Thurs 4:30-5:30 pm Adult 7/12-9/15 Tues, Thurs 4:30-5:30 pm Adult Location: Fitness Room Fees: Resident $65 Non-Resident: $80 (20 Classes) Walk-In Fees: Resident $7 Non-Resident $10 Train to the beat! Strong Nation combines body weight, muscle conditioning and cardio training synced to original music that has been designed to match every single move. You will be burning fat in no time.

Dates Days Time Ages

4/28-7/9* Tues, Thurs 6:00-7:00 pm Adult Sat 9:00-10:00 am 7/12-9/17 Tues, Thurs 6:00-7:00 pm Adult Sat 9:00-10:00 am Location: Fitness Room Fees: Resident $90 Non-Resident $110 (30 Classes) Walk-In Fees: Resident $5 Non-Resident $7

*No class: July 2