Maidenhair Fern, Adiantum capillus-veneris and A. pedatum

Maidenhair fern, also known as rock fern and Venushair fern, is native to much of North America and down into Central America and South America. It likes warm damp climates and is most often found in the moist soil of rainforests, woodlands, and along streams.

Identification: It grows to 6 to 12 inches (15 cm to 30 cm) tall with clusters of fronds growing from creeping rhizomes. The light green fronds are subdivided into pinnae less than 1/2-inch (1.25 cm) long. The main leaf stalk is thin, black, and polished while its fine stalks are as thin as a hair, giving it a very delicate look. Medicinal Use: Leaves and rhizomes are used for medicine and are a weak antibacterial. The rhizomes have antioxidants.

Respiratory Issues, Bronchitis, Congestion, Sore Throats:

Maidenhair fern leaves make a good treatment for coughs and mild respiratory problems like bronchitis, nasal congestion, and sore throats. It is a mild diuretic, and reduces excess mucus. It is also an astringent, anti-tussive, and mild expectorant. Try making a syrup with maidenhair fern leaves. Recipe below.

Urinary Issues, Gallstones, Heartburn, Di-

gestive Disorders: Maidenhair Fern Syrup is useful for the treatment of urinary tract and digestive disorders. It helps remove toxins from the digestive tract and protects the mucous membranes from irritation. It combines well with red mulberry for the treatment of urinary tract problems.

Circulatory System and Arteriosclerosis:

Try an alcohol tincture or a strong decoction of maidenhair fern leaves to treat circulatory problems. It helps open up blocked veins and improves blood circulation to the body. The infusion is also useful for shrinking varicose veins and hemorrhoids and treating varicose ulcers. Apply the decoction directly to the affected areas of the body and take the tincture internally as well. Recipes: Maidenhair Fern Syrup: 1 cup maidenhair fern leaves, dried and crumbled, 1-pint (500ml) water, 1 cup raw honey. Bring the fern leaves and water to a boil and simmer for 5 minutes. Cover tightly and turn off the heat. Allow the decoction to steep for 3 hours. Strain out the herb and reheat the decoction until hot but not boiling. Add the raw honey and stir until it is fully dissolved. Pour the syrup into a sterile glass jar and store in the refrigerator for up to 2 months. Standard Dosage: Add 1 to 2 tablespoons to a small amount of water or juice and take 3 times daily.