THE MANY VERSIONS OF YOU

How have different stages in your life created who you are today?

Self-reflection is often romanticized. However, taking a look at who you are can be a challenging experience. It can bring doubt about the decisions you have made in the past or anxiety about what you should do next.

Navigating this experience successfully can add so much value to your personal and work life. Studies have shown that when people accept themselves for who they are they are far less likely to struggle with anxiety and depression, and tend to experience overall greater psychological health.

How do you view yourself during the di erent stages of your life? Are you compassionate towards yourself?

Do you notice opportunities for growth?