WEIGHTS The Valuable Gym Equipment
Weights are one of the old schooled and evergreen gym equipment. These are used extensively by athletes and fitness freaks for body-building, body toning, and workout.
Weights are available in different shapes and sizes. These can be easily used at home or at the gym. But only suitable weights according to one's body type must be used for daily exercises.
Exercises Performed By Weights There are assorted exercises performed by using weights. Few of them are as follows:
Dumbell bench press This exercise is performed to lay emphasis on the back and chest. It is a great body-building exercise. Back squat This exercise focuses on the arms and shoulders to make them stronger.
Biceps curl This exercise is performed using dumbells. It can be easily done at home or at the gym. It mainly focuses on the movement of hands. Lunge This exercise is perfect to make the lower body stronger.
There are many exercises that can be performed easily using weights for a toned body and to gain strength.
Benefits of Weights As exercise makes your body fit so, there are countless benefits of exercising using weights. Here are a few of them:
Improves body posture Strength gaining Controls overweight Strengthen bones Peace of mind Timely and effective sleep Improves immunity
There are other several benefits of weights too. According to your body type and suitability select the appropriate weights exercises for body strengthening and body toning. Use weights for home gym easily and get some fitness!
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