MOVING THROUGH

MOVING THROUGH CHRONIC PAIN How Exercise Can Heal What Hurts

When our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good movie and move as little as possible. And for many years, that’s the kind of rest that doctors recommended for the 20 percent of American adults suffering from chronic pain. But with a plethora of studies showing that exercise can reduce pain severity, enable better physical functioning and boost morale with virtually no adverse side effects, that advice is fast changing. “Exercise helps to release endorphins, which are the body’s natural painkiller chemicals,” explains Rumki Banerjee, M.D., medical director of Apex MD, in Glen Allen, Virginia.

For those suffering from conditions like rheumatoid arthritis, fibromyalgia and low back pain, the thought of moving may be uncomfortable, and even the sight of stairs may trigger pain signals. But walking up just one step can give the brain new information. “If it’s possible to do a movement one time without pain, the brain starts to change, the door to movement reopens and we begin to end the chronic pain cycle,” says Annie Forest, a fitness trainer who by Julie Peterson

specializes in the neurology of pain at Forest Coaching Studios, in Madison, Wisconsin. A good first step is to consult an expert. “If your doctor approves, take advantage of the knowledge and expertise of a movement expert. Physical therapists, occupational therapists, Pilates trainers and yoga teachers are trained to help others move safely and more effectively,” says Peter Abaci, M.D., medical director of the Bay Area Pain and Wellness Center, in Los Gatos, California, and author of Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration. The muscle pain that occurs in everyone starting a new exercise regime— known as delayed onset muscle soreness— typically lasts only a day or two, and is a sign the body is slowly gathering strength, say physical therapists.

It’s best—and probably the only thing possible for those in chronic pain—to start slow. “Walking is one exercise that gets your body moving, blood and fluids circulating, and if done outdoors, can take you out into nature to offset the amount of time spent indoors,” says physical therapist Karena Wu, owner of ActiveCare Physical Therapy, in New York City and Mumbai.

Slow stretching, especially if it involves holding positions up to one minute, and gentle versions of yoga, including chair yoga, have also proven helpful. A study of 228 people with chronic back pain published in the Internal Archives of Medicine found that both approaches reduced symptoms within 12 weeks and lowered the use of pain medications, and that results lasted at least six months. Tai chi, an ancient Chinese practice that involves breath control combined with slow, fluid movements, has been shown to benefit people with osteoarthritis, rheumatoid arthritis and tension headaches, among other chronic conditions. In a study in the New England Journal of Medicine, people with fibromyalgia taking tai chi classes twice a week for 12 weeks reported less pain and depression and better sleep than another group taking wellness classes and stretching sessions. Chi kung (qigong), another slow-moving, mind-body exercise, supplies similar benefits, concluded a February study published in the journal Holistic Nursing Practice. Compared to aerobics, especially for older people with lower back pain, “Pilates may be more effective for pain and disability because exercises are more targeted to the muscles of the pelvis and trunk,” concludes a recent Brazilian study.

Aqua therapy, also known as water aerobics, reduces pressure on aching joints while still providing enough gentle resistance to build strength, plus a heated pool can relax the whole body. Swimming was shown in a 2013 study in Clinical Rehabilitation to ease the lingering pain of cancer survivors better than land exercises; studies of arthritis and fibromyalgia patients showed similar results.

It’s also key to have goals—even as simple as cooking a meal without pain. “I ask people to envision a pain-free life and imagine what that would look like, what they would do if they didn’t hurt,” says Forest. “If you say, ‘I’m a softball player and a mom who picks up her kids,’ then your brain wants to head in that direction. Having a target is really important.”

THANK YOU to the local businesses that display Natural Awakenings Magazines!

Pick up your next free copy: Earth Orgins 1237 NW 76th Blvd, Gainesville Sunfl ower Health Foods 3424 W. University Ave, Gainesville Th e Bagel Bakery 4113 NW 16th Blvd, Gainesville Wards 515 NW 23rd Ave, Gainesville Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview Belleview Library 13145 SE CR 484, Belleview Too Your Health 995 HWY 441, Lady Lake Freedom Library 5870 SW 95th St, Ocala B-Healthy 8449 SW Hwy 200, #139, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala Marion County Public Library 2720 E. Silver Springs Blvd, Ocala Earth Origins 1917 E. Silver Springs Blvd, Ocala Th oroughbred Hardware & Feed 250 SE County Hwy 484, Ocala In addition to medical offi ces and local businesses, Natural Awakenings magazine can be picked up at the following locations:

DIGITAL EDITION AVAILABLE @ GoNaturalAwakenings.com

SATURDAY, APRIL 4 MTRA Horse Obstacle Challenge – 10:15am-4pm. Participate or spectate the challenge consisting of 12 to 15 obstacles such as water crossing, side-pass, bridges, back through and more. Multiple class divisions. Marion Therapeutic Riding Association, 6850 SE 41st Ct, Ocala. 352-732-7300. MTRAOcala.org. WEDNESDAY, APRIL 8 Citrus Cup Regional Horse Show – April 8-12. Call for start time. Morgan, American Saddlebred and Open Breed Championship horse show sponsored by the Florida Morgan Horse Association with classes for every discipline. Main ring, carriage driving, dressage and jumping. Alachua County Agriculture and Equestrian Center, 23100 W. Newberry Rd, Newberry. 352-472-6758. FMHA.net. SATURDAY, APRIL 11 2nd Annual MTRA Inclusive Easter Egg Hunt – 1-4pm Free. Family and sensory friendly, sensory and wheelchair accessible categories. Visit the Easter Bunny, pony rides, Easter egg hunt for all children including physical, intellectual, or emotional challenges, prizes, Chinese Auction, game area and light refreshments. Marion Therapeutic Riding Association, 6850 SE 41st Ct, Ocala. 352-732-7300. MTRAOcala.org. THURSDAY, APRIL 9 Ocala International Festival of Eventing – April 9-12. 8am-5pm. Running an A/I and full 3 Phases Intermediate -N, including Modified. Running CCI 1/2/3/L. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-307-6699. FlHorsePark.com. FRIDAY, APRIL 17 Eco-questrian Invasive Species Training –Noon-3pm. An informative class on how to scout

for invasive species and an optional trial ride on horseback. UF/IFAS Extension Marion County, 2332 NE Jacksonville Rd, Ocala. 352-671-8400. Cbainu@ufl.edu.

PAC West Barrel Race – April 17-19. Noon-3pm. Affordable racing with big payouts. Southeastern Livestock Pavilion, 2200 NE Jacksonville Rd, Ocala. 904-545-4511. PacWestBarrelRacing.com.

Haile Equestrian Center Horsemanship Workshop – Call to register. 3 rd Friday. Monthly workshop to teach riders of all ages about the non-riding side of horses. Each session will feature a different topic. Haile Equestrian Center, 7680 SW 46 th Blvd, Gainesville. 352-665-7433. HaileEquestrian.com.

SATURDAY, APRIL 18 April POP Show – 8am-5pm. Equestrian enthusiasts will deliver an array of schooling shows for Dressage, Jumper and Eventing riders alike. All funds are funneled back into the Park’s infrastructure. Partners of the Park POP, 11008 S Hwy 475, Ocala. 603-970- 0023. FlHorsePark.com. THURSDAY, APRIL 23 Extravaganza International – April 23-26. All day event. Free admission. Come see the event of the year. Food, drinks and music. Southeastern Livestock Pavilion, 2232 NE Jacksonville Rd, Ocala. 352-671-8600. PFHA.org. SATURDAY, APRIL 25 MSC Horse Shows – 7:30am. Hunter and Jumper Show. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-572-6147. MSCHorse Shows.net.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

WEDNESDAY, APRIL 1 Wednesday Bird Walks at the Wetlands - 8:30- 11:30am. $5. Family Friendly. Discover the rich diversity of birds at the newest birding hotspot. Tour is led by volunteers from Alachua Audubon Society and Park rangers. Walks are free with admission. Sweetwater Wetlands Park, 325 SW Williston Rd, Gainesville. 352-393-8520. SweetwaterWetlands.org. Salt Room Yoga - 7-7:45pm. $35. Classes will take place in a Himalayan Salt room as a low amount of pure sodium chloride being aerated into the room. Inhaling healing qualities of salt helps detoxify your system with anti-bacterial, anti-fungal, antiinflammatory and anti-viral properties. Relax Salt Rooms, 4936 NW 39th Ave, Ste A, Gainesville. 352-554-0384. RelaxSaltRooms.com.

THURSDAY, APRIL 2 Marion County Fair 2020 - 4pm. Free parking and admission. Local businesses, llama and alpaca showmanship will be hosted behind the mall. Food, free activities for the kids, beauty pageant and more. MarionCountyFairFl.com. 352-347-0883. Paddock Mall, 3100 SW College Rd, Ocala. Ocala GCM Food Festival - 5-9pm. Free. Enjoy the greatest foods from Marion County’s best restaurants in one location. Southeastern Livestock Pavilion, 2200 NE Jacksonville Rd, Ocala. 352- 619-4660. OcalaGMCFoodFest.com. A Spiritual Exercise to Help You Conquer Fear - 6pm. Free. All welcome. Spiritual Exploration Discussion on ECK Wisdom on Conquering Fear. Gift book for attendees. Presented by Eckankar. Downtown Library, 401 E University Ave, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org. Science on Tap: Reptiles at Cypress & Grove - 6:30-8:30pm. Free. Discussion led by Coleman Sheehy, Collection Manager at the Florida Museum’s Division of Herpetology. Meet representatives from local organizations and enjoy food and beverages. Cypress & Grove Brewing Company, 1001 NW 4th St, Gainesville. 352-376-4993. FloridaMuseum.Ufl.Edu.

FRIDAY, APRIL 3 Beyond the Asana – April 3-5. 9am-5pm. $400. Twenty hour teacher training. Experience transformation through self-discovery while being inspired to become an exceptional and unique yoga teacher. Philosophy and principle to sequencing, deeper integration of asana, cultivating sustainable transitions through flow, moving from simple to complex. Ocala Yoga Center, 3620 NE 8th Pl, Ste 7, Ocala. 352-789-9481. OcalaYogaCenter.com. Spring Plant Sale - April 3-5.5pm. Free. Largest plant sale of the year, featuring more than 150 species of difficult to find and pollinator-friendly plants. Learn how to attract butterflies to your home and which plants are proven winners. Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum. Ufl.Edu. Bollywood Boulevard - 7-9pm. $25-$85. Hindi cinema comes to the stage with a vibrant an dheart pounding live music, storytelling performance. A non-stop journey through over 100 years of Bollywood. The Sharon L. Morse Performing Arts Center, 1051 Main St, The Villages. 352-751-7799. TheSharon.com.

SATURDAY, APRIL 4 Family Birding with Alachua Audubon Society - 9-11am. $4. Partnering with Paynes Prairie Preserve State Park to offer a family walk at La Chua Trail. A family is not required to join. Loaner binoculars are available during the walk but supplies are limited. La Chua Trail & Alachua Sink, 4801 Camp Ranch Rd, Gainesville. 352- 372-0754. PrairieFriends.org. Getting What You Want at End of Life Educational Workshop - 9am-Noon. Free. Anyone who wants to learn about advance directives, as well as preparing to complete or revise an existing directive. Prairie Creek Conservation Cemetery, 7204 SE County Rd 234, Gainesville. 352-317-7307. PrairieCreekConservationCemetery.org. EGGtraordinary Easter Event - 9am-2pm. Free. Meet and greet with The Easter Bunny, arts and crafts, local businesses, food trucks, free games and more. Live music from DJ Victor, Marion Oaks Community Center MTSU, 294 Marion Oaks Ln, Ocala. 352-438-2830. MarionCountyFl.org. Guided Walk at Kanapaha Botanical Gardens - 10am-Noon. $10. Enjoy a guided tour of the Gardens. Kanapaha Botanical Gardens, 4700 SW 58th Dr, Gainesville. 352-372-4981. Kanapaha.org. Swallowtail’s 11th Annual Spring Festival - Noon-10pm. $20. Children 12 and under, free. Celebrating Springs bounty of the farm and the rockstars within the agricultural, culinary and musical within the community. Workshops, activities and demos, food and drink, live music, and tractor tours. Swallowtail Farm, 17603 NW 276th Ln, Alachua. FICL Twisting through Twister – April 4-5. Noon-4pm. Free. Race number three of the Florida Interscholastic Cycling League series that stops off at Santos to twist and turn. Santos Mountain Bike Trails, SE 80th St, Marion. 904-687-8215. FloridaMTB.org. ISAR Quarterly Research Meeting - 1-2pm. Free. A perfect opportunity to learn about astrology’s leading researchers and become or find a new ally, supporter and collaborator. Led by David Cochrane, Award Winner for Discovery, Research & Innovation and former ISAR President. 800-731-9456. ISARAstrology.org. Psychic/Medium Spiritual Development Class - 2-4:30pm. $35. Includes meditation lesson, practice. Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org.

SUNDAY, APRIL 5 AumaKhua-Ki Energy Balancing 1 Hands on with Ojela Frank – 9am-4pm. Individual $200, Couples $350. Late registration $225/person. AKEB 1 Workshop: Class and AK Attunement

Bring Natural Awakenings home!

Join to get your print copy every month. I am enclosing a $32 check or money order. Membership Form

Please send my print copy to:

Name _______________________________________

Address _____________________________________

City __________________State _______Zip ________ Mail to: Natural Awakenings 7797 SW 19th Avenue Rd, Ocala, FL 34476

of Awakening – Level 1. Learn AumaKhua-Ki for doing energy balancing and energizing techniques for helping yourself and others. Learn about Chakras and how to balance their energy centers and how to do AumaKhua-Ki chair sessions for seated clients. Course includes a class workbook and certificate of completion. No prerequisite. Pre-registration required by 4/2 at AKheal.com. (6 Live CEs to LMTs from #50-14398). Instructor is a published author and has been doing energy healing for forty years. Healthy Hands of Ocala, 1302 SE 25th Loop, #104, Ocala. 352-239-9272. AKheal.com. Museum for Me Sensory Friendly - 10am-1pm. Participants are able to explore at their own pace in a peaceful and less-crowded environment. A separate quiet space will be available to decompress or desensitize. All members of the autism spectrum disorder community are invited to attend. Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum.Ufl.Edu.

MONDAY, APRIL 6 Transparency 2020: Inclusive Fitness for the LGBTQ Community - 6:30-8pm. Free. Informational and resource-driven event focused on inclusive fitness for the LGBTQ community, including a lecture and community fitness expo. Led by Ilya Parker, founder of Decolonizing Fitness. University of Florida College of Health and Human Performance, 1864 Stadium Rd, Gainesville. 352-392-0578. Ufl.Edu.

TUESDAY, APRIL 7 Tools for Schools Mobile - 2:30-4:30pm. Free school supplies for Alachua county Public School teachers. Archer City Hall, 16870 SW 134th Ave, Archer. 352-338-3233. ToolsForSchools. Alachua.Fl.Us.

WEDNESDAY, APRIL 8 British Style Psychic Medium Spiritual Developmental Class – 2-4:30pm. $35. Includes meditation, lesson and practice. Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org. Experience HU The Sound of Soul - 6pm. All welcome. HU the sound behind all sounds, brings insight, calm and greater awareness. Conversation and light refreshments. SFC DT Blount Ctr, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org.

SATURDAY, APRIL 11 Rustic Vintage Market: Spring in Florida Market - 9am-4pm. $5. Vendors featuring handcrafted, vintage and repurposed items, food trucks, live music and photos with the Easter Bunny. Silver Springs State Park, 1268 NE 58th Ave, Ocala. 352- 236-7148. SilverSprings.com. NadiOm Raise Your Vibration Health Fair – 10am-2pm. Free. Holistic health discussions, nutrition tips, vendors, artwork, crafts, health-care professionals and more. Gifts to the first 25 attendees. Nadi Om Wellness, 6118 SW Hwy 200, Ocala. 352-525-0247. NadiOmWellness.com. Guided Hike on Rim Ramble Trail - 10:30amNoon. Free. Special behind the scenes hiking opportunity. Two mile ranger led hike in an area of the park that is usually inaccessible to visitors. La Chua Trail & Alachua Sink, 4801 Camp Ranch Rd, Gainesville. 352-333-3184. PrairieFriends.org.

SUNDAY, APRIL 12 Complete Trust and Faith in What? ECK Light and Sound Service - 11am. All welcome. Conversation and light refreshments. La Quinta Inn & Suites, 3530 SW 36th Ave, Ocala. 352-867-4456. Facebook.com/EckankarinOcala. TheSoundOfSoul.org

MONDAY, APRIL 13 Look Good Feel Better Workshop - 2-4pm. Free. Workshops are free of charge and open to all women with cancer who are undergoing treatment. Receive professional beauty tips and help with skin and nail car, makeup application, wig selection and care, scarves, turbans and hats plus a style tips video. Online registration is required due to limited space. Robert Boissoneault Oncology Institute, 1540 Clemente Cr, Lady Lake. RBoi.com.

TUESDAY, APRIL 14 British Style Psychic Medium Spiritual Developmental Class - 6-8:30pm. $35. Includes meditation, lesson and practice. Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org. The Villages Concert Band Spring Concert - 7-9pm. $15. Outstanding evening of entertainment with guest conductor Lewis Buckley of the United States Coast Guard Band. Trumpet and Tuba duet, Malaguena, A Night in Tunisia, Wrong Note Rag, and Teddy Tromobone. Savannah Center, 1575 Buena Vista Dr, The Villages. 352-750-5411. TheVillagesEntertainment.com.

THURSDAY, APRIL 16 Surviving an Active Shooter Training Seminar - 5:30-8:30pm. $10. Provides strategies to survive an active shooter incident. The first part of the course is led by an active shooter instructor and law enforcement officer while the second part is led by one of Florida’s leading attorneys. Holiday Inn & Suites Ocala Conference Center, 3600 SW 38th Ave, Ocala. 352-475-1614. FocusedFireTraining.org.

FRIDAY, APRIL 17 Zentangle One Day Retreat - 9am-5pm. $100. Spend the day in total relaxation, creativity and fun. Register online. The Waterfront Inn, 1105 Lake Shore Dr, The Villages. Rejuventangle.com. Sun Energy Solar Cooking Wildlands Nature Adventures - 10am-Noon. $15. Ages 6-16. Learn how to conserve energy in your daily activities and why it’s important. Make and take home your own solar oven, bake cookies using solar energy. Register online. Fort King National Historic Landmark and Visitor Center, 3925 E Fort King St, Ocala. 352- 368-5533. OcalaFl.org. Spring Native Plant Sale For Members - 4:30- 6:30pm. Wide offering of native North Florida plants which are adapted to drought and the heat which helps reduce water consumption from irrigation and require less upkeep. Native shrubs, trees, wildflowers, ferns, grasses and vines. To become a member, join in person or online. Morningside Nature Center, 3540 E University Ave, Gainesville. 352-393-8240. FriendsOfNatureParks.org. Two Sisters Magnolia Junkin Market – April 17- 18. 8am. Vintage and thrifted items to shop from. Two Sisters Vintage, 540 NE 14st, Ocala. 904-426- 9653. FindersKeepersAntiques.org.

SATURDAY, APRIL 18 YogaLoka Fest - 8:30am-7:30pm. Donation based, open to the public. Gainesville’s First Yoga Festival with music, craft vendors, vegan/vegetarian food and yoga all day long. Featured class led by Dan Nevins, warrior, teacher and internationally renowned motivational speaker. Working Food, 219 NW 10th Ave, Gainesville. 352-575-7992. YogaLoka.org. Earth Day Mount Dora 2020 - 9am-3pm. Free. A celebration to raise awareness and support environmental protection. Workshops, 50 Earth friendly vendors. Event proceeds help to purchase and plant trees locally. Donnelly Park, 530 N Donnelly St, Mount Dora. Mermaids & Margaritas Festival - Noon-8pm. $10-$50. Live mermaids modeling the exqui

Remember,

PLANS CHANGE!

Please call ahead to confirm dates and times.

site custom mermaid and merman tails. Local food vendors and a beer and wine garden, live entertainment, exciting merchandise vendors, free paddle board rides, a Kid Zone, airboat rides, contests & games and frosty Margaritas. Hunter Springs Park, 18 NE 2 nd St, Crystal River. MermaidsAndMargaritasFestival.com.

All Women’s Wilderness First Aid (SOLO Certification) - 5pm. $35. Learn life-saving skills for all settings during this 16 hour course covering patient assessment, recognizing life threats, treating fractures and sprains, bleeding control, environmental emergencies drowning, heat stroke and more. The FOLC Farm, 3625 SE 15 St, Gainesville. 352- 278- 0725. TheFolcFarm.com.

SUNDAY, APRIL 19 Opti-Fest Alachua Music and Arts Festival - 10am-5pm. Free. Pet friendly. Music, art, vendors, food and fun. Activities for everyone. All proceeds go to the Optimist Club of Alachua who uses the funds for programs within the community. Main St, Alachua. 352-275-6483. Experience HU The Sound of Soul - 2pm. All welcome. HU the sound of sound behind all sounds, brings insight, calm and greater awareness. Courtyard by Marriott, 3700 SW 42nd St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org. 6th Annual Orchid Gala - 6-9pm. $50. Villages for Veterans is hosting their annual Orchi Gala for women veterans to spotlight the many faces of this diverse and important segment of the Veteran community and acknowledge their service. Special Guest Speaker is the Military Women’s Memorial’s President Phyllis Wilson, US Army Chief Warrant Officer (Ret.). The Savannah Center, 1545 N Buena Vista Blvd, The Villages. 352-751-7611. VillagersForVeterans.org.

WEDNESDAY, APRIL 22 True Wisdom: Learning From the Past - 6pm. All welcome. Eckankar video and discussion. Conversation and light refreshments. SFC DT Blount Ct, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org.

SATURDAY, APRIL 25 Earthfest 2020 - 9am-Noon. Free. Celebrate Earth with wildlife exhibits, guided tours, plant giveaways and children’s activities. Sawgrass Nature Center & Wildlife Hospital, 3000 Sportsplex Dr, Coral Springs. 954-752-9453. SawgrassNatureCenter.org. Earthfest Celebrate Arbor Day - 9am-2pm. Free. Tree giveaways, youth fishing derby, rock wall climbing, feed live butterflies, tree rappelling, yoga in the park, endangered species, puppet parade, eco-friendly vendors live music and food trucks. 352-368-5517. OcalaFl.org.

SUNDAY, APRIL 26 International Jazz Day Ocala - 2-6pm. Building on last year’s inaugural event, this year will be more of a musical treat featuring Greg Snider. Boys & Girls Club of Marion County, 800 SW 12th Ave, Ocala. 352-690-7440. BGCOfMarion.com. Bowls, Breath & Balancing: AK Energy Balancing & Sounds – 5-6:30pm. $10-$20. Sound Healing & Energy Balancing with AumaKhuaKi Grandmaster Ojela Frank. Enjoy the relaxing sounds of singing bowls, bells & a gong, breath & guided meditations and AumaKhua-Ki energy balancing with Rev. Ojela Frank, LMT (MA60322). At door registration. Bring a yoga mat, snack & bottled water. The Martial Arts Center, 3233 SE Maricamp Rd, Ocala. 352-239- 9272. AKheal.com.

MONDAY, APRIL 27 Ayurvedic Massage & Bodywork Specialist Program – April 27-May 3.9am-6pm. $1,235-$1,495. 7 Day Immersion includes 11 Modalities and 20 Therapies in a retreat format. Students will work in diads, giving and receiving therapies and the supporting Ayurvedic foundations for optimal outcomes. Led by Chaya, experienced holistic health educator. ChayaVeda Integrative Ayurvedic Healing Arts, 2631 NW 41st St, Ste E-6, Gainesville. 352- 358-5005. ChayaVeda.com.

TUESDAY, APRIL 28 British Style Psychic Medium Spiritual Developmental Class - 10:30am-1pm. $35. Includes meditation, and practice. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. International Foundation for Spiritual Knowledge. 407- 247-7823. IFSK.org. Facing the Bear: How to Quiet the Mind Spiritual Exploration Class - 1pm. All Welcome. Based on Spiritual Wisdom on Prayer, Meditation, and Contemplation. Gift book for attendees. Presented by Eckankar. Marion County Public Library, Meeting Room B, 2720 E Silver Springs Blvd, Ocala. 352-867-4456. TheSoundOfSoul.org. Experience HU The Sound of Soul - 2:30pm. Hu, the Sound behind all sounds, brings insight, calm, and greater awareness. Marion County Public Library, Meeting Room B, 2720 E Silver Springs Blvd, Ocala.352-867-4456. TheSoundOfSoul.org.

WEDNESDAY, APRIL 29 Was That A Miracle: Roundtable Discussion - 6pm. All welcome. Conversation and light refreshments. SFC DT Blount Ct, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/ EckankarinOcala. TheSoundOfSoul.org.

SUNDAY, MAY 3 AumaKhua-Ki Energy Balancing 2 Hands on with Ojela Frank- 9am-5pm. Individual $225, Couples $400. Late registration $250/person. AKEB 2 Workshop: Class and AK Attunement of Awakening – Level 2. Learn techniques for doing AumaKhua-Ki sessions for self and others. Participants will gain skills in performing Energy Assessments, doing hand placements during AumaKhua-Ki table sessions, Energy Balancing and Chakra Healing. Learn how to build internal qi and explore more ways to use AumaKhua-Ki in daily life. Participants will do applications of professional therapeutic touch while giving and receiving during table and chair sessions. Course includes a class workbook and certificate of completion. Prerequisite: AumaKhuaKi Energy Balancing 1. Pre-registration required by 4/30 at AKheal.com. (7 Live CEs to LMTs from #50-14398). Instructor is a published author and has been doing energy healing for forty years. Healthy Hands of Ocala, 1302 SE 25th Loop, #104, Ocala. 352-239-9272. AKheal.com. savethedate

plan ahead

SATURDAY, MAY 9 Windsor Zucchini Festival – 9am-4pm. Free. Festival to include arts and crafts shows with over 100 vendors, zucchini carving, cooking, contests, plant sale, raffle, live music, children’s activities, pony rides, food and zucchini ice cream. Location: 1401 County Rd 234, Gainesville. 352-372-4875. Info@windsor-z-news.org.

please recycle

In reality, climate change is actually the biggest thing that’s going on every single day. ~Bill McKibben

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

sunday

A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org. Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com. Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala. org. UnityOcala.org. Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352- 629-3897. CSLocala.org. Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352- 214-1334. Gainesville.Shambhala.org. Brewery Yoga at First Magnitude – 1-2pm. Bring your own mat for yoga in the warehouse. All experience levels. Suggested $5 donation. First Magnitude Brewing Co, 1220 SE Veitch, Gainesville. 352-727-4677.

monday

Amethyst Bio-Mat – By appointment. Seating is limited. Reduces stress, relieves pain, and improves the immune system. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Ionic Foot Detox – By appointment. Seating is limited. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Latest in IV Therapies – By appointment. Seating is limited. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Hearing Screenings – Afternoons by appointment. Seating is limited. Free. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517. ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org. A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

tuesday

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254 th St. 352-472-2112. nmsoinfo@gmail.com. Newberrymainstreet.com

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517. Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352- 214-1334. Gainesville.Shambhala.org

wednesday

Qigong – 10am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517. Game Night – 7:30pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

thursday

A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org. Gentle Flow Yoga – 10am. All levels yoga class that is prenatal friendly with Johanna Marsan. $12. Nadi Om Wellness. 6118 SW Hwy 200, Ocala. 352-525-0247. NadiOmWellness.com. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Alachua Farmers Market – 4-7pm. A local producer only market where most foods have been picked or made that day. Behind the Chamber of Commerce office. 14801 Main Street, Alachua. 386-462-3333. Alachuafarmersmarket.com. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517. Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org. Karaoke – 8-11pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

Health Happens Farmers’ Market – 9am2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave, Ocala. 352- 438-2360. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

saturday

Alachua County Farmers’ Market – 8:30amnoon. Open rain or shine. A grower’s only market. 5920 NW 13 th St, Gainesville. 352-371-8236. 441market.com

Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com.

Ocala Farm Market – 9am-2pm. Locallygrown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Farmstead Saturday – 9am-3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595-3377. CronesCradleConserve.com. The Third Testament Foundation – 11am. What is The Third Testament? Introduction to the Third Testament by Martinus. Live Stream with chat. Free. 941-462-3177. Infinite808@gmail.com. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Psychic/Medium Spiritual Development Class – 2-4:30pm. With International Foundation for Spiritual Knowledge. One Saturday each month. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Unity of Gainesville, 8801 NW 39th Ave. 407-247- 7823. ifsk.org. Fire Flow – 9pm. Fire spinners and poi with music outside. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

Please call ahead to confirm dates and times. PLANS CHANGE!

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

COLONICS GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit GentleWatersHealing.com. MA41024, MM15426.

ENERGY BALANCING SANDY WILSON EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com

With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 • LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 12.

HEALTH SERVICES ELIANE BAGGENSTOS, CERTIFIED HEALTH COACH, RN, LMT 352-559-9355 Bodono.com Plant-Based.expert

Plant-Based Diet, Health Coaching and Therapeutic Massage to help improve your health and wellbeing, increase endurance, strengthen your immune system, prevent lifestyle disease and help you recover from illness or injury. We use organic, biodegradable, vegan and cruelty-free products because we care about your health, the animals and the planet!

LOCALLY-GROWN PRODUCE CRONES’ CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org

The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 15.

NATURAL MENTAL HEALTH DR. LORA COLEMAN, LCSW 810 E. University, Suite B, Gainesville 305-298-6561 DrLoraColeman@gmail.com DrLoraColeman.com

As a Doctor of Natural Health and licensed Clinical Social Worker, Dr. Coleman offers traditional mental health and spiritual counseling. Dr. Coleman’s full Apothecary carries herbs, teas, essential oils, nutritional supplements and education to support natural healing. Dr. Coleman offers Reiki, meditation, Past Life Regression, Chakra Clearing, Theta Healing, crystals, stones and jewelry for healing. Insurance is accepted.

The world of reality has its limits; the world of imagination is boundless. ~Jean-Jacques Rousseau

2020 EDITORIAL CALENDAR

HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

Thriving on a Plant-Based Diet Plus: CBD MAR

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

Autoimmune Breakthroughs Plus: Protein & Collagen Connection MAY

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

Biological Dentistry Plus: Environmental Education AUG

Emotional Well-Being Plus: Adaptive Yoga SEP SELF-EMPOWERMENT ISSUE

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

Personalized Diabetes Strategies Plus: Skin Care NOV

DEC

Creating Community & Connection Plus: Spending Locally

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET IN EVERY ISSUE...

Coming Next Month Plus: Autoimmune Breakthroughs The Collagen Connection

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being.

For the latest updates on local events and information, visit us online at: GoNaturalAwakenings.com PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORI- ENTAL MEDICINE Gainesville, FL 32601 800-606-6685 DragonRises.edu

Our comprehensive 10- semester ACAOM-accredited Master ’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness.

REIKI DEBI GOLDBEN, RM/T, LMT MA78069/MM37419 13722 SW 40 th Circle, Ocala 352-209-0303 DebiGoldben@gmail.com DebiGoldben.com

As a House Healer and Intuitive Spiritual Teacher/Coach, Debi uses a unique blend of techniques and spiritual guidance to clear the clutter. Whether it’s Geopathic Stress or nonbeneficial energies/spirts, Debi can help reduce or eliminate physical and emotional discomfort.

SCHOOL BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 BodhiSangha.com ArielaGrodner@yahoo.com

Students can advance in their studies of Thai Massage and Traditional Thai Folk Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 29.

If you go anywhere, even paradise, you will miss your home. ~Malala Yousafzai

VETERINARY CARE MEDICINE WHEEL VETERINARY SERVICES Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com

H o l i s t i c v e t e r i n a r y medicine for small animals and horses. Arthritis, neurologic and hormonal d y s f u n c t i o n , s k i n , allergies, cancer, pain, i m m u n e a n d c h r o n i c disease. Certified veterinary acu-puncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 32.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

FOOD CODES DEVELOP A FOOD PLAN UNIQUE TO YOU USING FOOD CODES–Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange. com or email EFTSandy@yahoo.com

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

STEM CELL AFFORDABLE STEM CELL TECHNOLOGY – Anti-aging phototherapy patch that activates your own stem cells! – Contact Dianne Purdie, LifeWave Independent Distributor at 352-598-7319, email DiannePurdielw@gmail. com or visit LifeWave.com/abundanthealth and LiveYounger.cc for more information.

Publish a Natural Awakenings Magazine GROW YOUR OWN BUSINESS

Natural Awakenings is a franchise family of 65+ healthy living magazines, celebrating 26 years of publishing! This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. CHANNEL YOUR PROFESSIONAL SKILL SETS AND BUILD YOUR OWN BUSINESS THAT EMPOWERS YOU TO BE AN INFLUENCER IN YOUR COMMUNITY.

FREE HEALTHY LIVING HEALTHY PLANET

Conscious Fathering Knowing Ourselves Comes First

BRAIN SAVERS Strategies to Prevent Dementia

June 2019 | Location-Edition | NaturalAwakeningsMag.com Location-Edition | NaturalAwakenings.com

To learn more information and current franchise availability, visit or call:

239-530-1377 NaturalAwakenings.com/Franchise

Phenomenal Monthly Circulation Growth since 1994. Now with 3 million monthly readers in:

Alabama (1) Gulf Coast AL/MS* Arizona (2) Phoenix Tucson California (1) San Diego Colorado (1) Denver Connecticut (3) Fairfi eld County/ Housatonic Valley* Hartford New Haven/Middlesex District of Columbia (1) Washington Florida (12) Daytona/Volusia/Flagler Ft. Lauderdale Jacksonville/St. Augustine Miami & Florida Keys Naples/Ft. Myers Northwest FL Ocala/Gainesville FL Orlando Palm Beach County Sarasota Space & Treasure Coast Tampa Bay Georgia (1) Atlanta Idaho (1) Boise/Southern ID Illinois (1) Chicago Indiana (1) Indianapolis* Louisiana (1) Lafayette Massachusetts (1) Boston* Michigan (4) East MI Greater Ann Arbor Detroit/Wayne & Monroe Cos. Western MI Minnesota (1) Minneapolis/St. Paul New Jersey (6) Central NJ Hudson County Monmouth/Ocean Counties North NJ North Central NJ South NJ New Mexico (1) Albuquerque/Santa Fe New York (5) Albany Hudson Valley West Long Island New York City Westchester/Putnam/ Dutchess Counties North Carolina (2) Charlotte Wilmington/SE NC Oklahoma (1) Oklahoma City Oregon (1) Portland Pennsylvania (7) Bucks/Montgomery Cos. Lancaster/Berks Cos. Lehigh Valley Philadelphia Pittsburgh South Central PA Rhode Island (1) Providence South Carolina (3) Charleston Columbia Greenville* Texas (3) Austin Dallas Houston Virginia (1) Richmond Washington (2) Inland NW/Spokane Seattle Wisconsin (1) Milwaukee*

MAY Autoimmune Breakthroughs plus: The Collagen Connection

Readers are Seeking These Providers & Services: Enzyme Therapy • Dietitians & Nutritionists Nutritional Counseling • Skin Care Natural/Organic Foods & Restaurants Natural Supplements • Farmers’ Markets Health Food Stores • Vitamin Shops Local Chefs & Cooks • Herbalists ... and this is just a partial list!

Inspired Lifestyle Travel plus: Brain Health JUNE

THE FOOD CONNECTION ISSUE

Beyond Factory Farming plus: Gut Health JULY

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: