LEARN TO EAT MINDFULLY FOR BETTER HEALTH

Eating Mindfully, LLC, is a

nutrition counseling business focused on helping people develop a better relationship with food and their body using principles of both mindful and intuitive eating in their daily routines. Some areas of focus include emotional eating, body appreciation and recognizing and honoring hunger, fullness and satisfaction.

Owner Jenna Talleda offers nutrition counseling services via phone or video chat and has some other online programs in development. She is a registered and licensed dietitian, certified intuitive eating counselor and licensed facilitator for the Am I Hungry Mindful Eating for Diabetes program.

She says, “Other nutrition businesses provide restrictive meal plans and regiments to focus on weight loss. They are normally not sustainable, and the weight returns with other problems like poor body image, feeling out of control or guilty around food and low motivation for self-care. My business focuses on helping people strengthen their own inner wisdom and body acceptance in their here and now body to help develop better self-care.”

Eating Mindfully was recently founded in Gainesville this year in May. Talleda had a private practice in Naples with a similar focus. Upcoming programs include a six-week Mindful Eating Course for Diabetes, How to practice Intuitive Eating on a Budget, and a course on the Principles of Intuitive Eating.

Eating Mindfully, LLC., is serving Gainesville and surrounding areas online. For more information, call 352-575-0874 or visit EatingMindfullyllc.com.