Good Health Lifestyles - July 2017 by Good Health Lifestyles

Good Health FI RE U P TH E GRI LL GOU RMET STYLE ! PAGE 42 TM

SUMMER 2017

SPECIAL

MENâ&#x20AC;&#x2122;S HEALTH ISSUE!

5 NUTRIENTS MEN NEED NOW!

LIFEST LIFE LIFESTYLES STYL YLES YL ES

DAVID AVOCADO WOLFE On a life lived naturally

SUMMER

FOOD

SAFETY

page 12

Shape Up Swimmingly!

THE 411 ON

WATER WORKOUTS

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CURCUMIN CONFUSION SURVIVING

SEASONAL ALLERGIES

VOLUME 4, ISSUE 0717

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Healthy Inflammation Response

Cellular Health

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Liver Detoxification

Cardiovascular Health

Curcumin supports a healthy inflammation response through multiple pathways in the body, providing remarkable health benefits.*1

Multiple scientific studies have highlighted curcumin’s ability to support cellular health, protect DNA and RNA from oxidative stress, and support multiple cellular processes.*

Curcumin supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health. Clinical studies show curcumin’s effectiveness for enhancing mood and well-being.*

Supports healthy kidney function.*

Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*

Curcumin helps maintain focus and concentration while protecting brain cells from oxidative stress. The intelligent choice for cognitive health!*

Curcumin supports healthy bile secretion, bowel motility, and fermentation processes while supporting the gut mucosal lining.*

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10 3

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contents

FEATURES 16

34 GOOD EATS

26 Libido Boosters The ABCs of aphrodisiacs.

Guyâ&#x20AC;&#x2122;s Guide to A Staying Healthy

Smart strategies from head to toe. 22 Confused by Curcumin? The secret to getting the most from your supplement.

etting Raw with David G Avocado Wolfe

Natural tips for staying in balance.

NUTRITION

Food Safety for Summer Picnics Warm-weather tips.

42 Get Your Grill On Spruce up your next backyard BBQ.

IN EVERY ISSUE

62 4

News You Can Use

Research Roundup

Good Thoughts

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DEPARTMENTS 12

HEALTH MAKEOVER

Fight Oxidative Stress

The five top free-radical fighters every man needs. 32

HERBAL HELPERS

Making Sense of Frankincense

FITNESS

Fitness with a Splash Dive in for a better body. 54

ALTERNATIVE MEDICINE CHEST

Nip Seasonal Allergies in the Bud

Tips for a sneeze-free summer.

Discover this cellular superhero. 38

ASK THE DOCTOR

Expert Answers to Your Health Questions Drug-free help for anxiety and fibromyalgia. 62

SMART SHOPPER

Time-Saving, EaseMaking Kitchen Gadgets Essential for the healthy cook.

EXPERT CORNER

Comfrey to the Rescue Pack up this summertime first-aid essential. 46

BEAUTY

Summer Hair Survival Guide

Fight bad hot-weather hair days naturally.

54 5

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EDITOR'S CORNER

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Good Health LIFESTYLES

There’s just something about the summertime. The soaring temperatures. The long days filled with fireworks, picnics, backyard barbeques, and time spent at the beach. Just thinking about the season brightens my mood. Summer is also the time when I find it’s easier to stick to my healthy intentions—from adding more fresh fruits and veggies to my meals to changing up my workout to taking active steps to finetune my inner balance. So I was thrilled when David Avocado Wolfe agreed to be featured in our Summer issue. David is all about manifesting healthy intentions and living in concert with nature, as you’ll see in our interview with him on page 34. It’s also a rare treat to have a man on our cover. Most health-oriented magazines are geared toward women, but men’s health matters too! Even if it takes a miracle to get a guy to see the doctor, it’s important to know how men can proactively protect their health. That’s why we’ve put together a quick primer filled with smart, simple strategies to tackle the most common health issues facing men today. And guys . . . we’ve also got your love life covered with natural ways to keep the fires burning—or even reignite them! Summer is also the perfect time to say “hello” to fresh foods and outdoor dining. If you’re as bored as I am with cookouts featuring the same old burgers and hot dogs, check out the scrumptious recipes just waiting for your grill on page 22. Family friendly and special enough for company, these innovative takes on your favorite summer dishes will have your kids and your guests coming back for seconds! And what better way to end a weekend of summer fun than a dip in the pool? Think your days of splashing about have passed you by? Think again—and then flip to page 50 for the coolest workout this summer. Water aerobics won’t just help you shape up (you’ll burn an average of 300 calories in an hour), they are also tons of fun! As a bonus, they are easy on joints. This makes water aerobics a perfect fit for anyone with arthritis or back issues. But summer can pose its own unique dangers. While spring has the reputation as allergy season, the sneezes and sniffles can carry over to summer. Our Alternative Medicine Chest comes to the rescue with five all-natural remedies that can provide relief. Camping, hiking, and sports can also result in any number of cuts, scrapes, bumps, and bruises. Learn why adding comfrey cream to your first-aid kit is a smart move. We’ll also give you tips to keep your picnic free from pathogens and ways to make that summer hair shine.

EDITOR-IN-CHIEF

Jaye McDonald DESIGN/ART DIRECTOR

Roberta Jones DIGITAL CREATIVE DIRECTOR

Amy Medina ASSOCIATE EDITORS

Juanita Deterding Rami Jett Stan Daniels CONTRIBUTING WRITERS

Dr. Jacob Teitelbaum Dr. Gaetano Morello Rebecca Snow Dr. Binu T. Kuruvilla Kim Henderson Dr. Holly Lucille Carol Ann Weber Dr. Robert Corish COVER PHOTOGRAPHY

Jeff Katz Photography EDITORIAL OFFICES

1950 S. Rainbow Blvd. Suite 103-63 Las Vegas, NV 89146 editorial@goodhealthlifestylesmag.com PUBLISHER

Mukoy Publishing

View ALL ISSUES on www.Issuu.com

So let’s play hooky and lounge by the pool with this issue of Good Health Lifestyles! Yours in health and happiness,

Jaye

Jaye McDonald Editor-in-Chief 6

GHL257_07_2017

Published quarterly by Mukoy Publishing, 1950 S. Rainbow Blvd., Suite 103-63, Las Vegas, NV 89146. ©Mukoy Publishing. All rights reserved. No part of this publication may be reproduced without the written permission of the publisher. The opinions expressed by the contributors to Good Health Lifestyles are not necessarily those of the editor or publisher. The information in this publication is solely for educational purposes under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended as medical advice.

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Immune-BoostIng HerB turned HeArt Helper? Long used as a natural way to stifle the sniffles, new research shows that olive leaf extract also boasts cardiovascular benefits. During the preliminary study, the extract was found to lower total and LDL cholesterol levels just as effectively as Lipitor—but without the side effects. The key to these cholesterol-busting benefits is a compound in olive leaf called oleuropein that provides antioxidant, anti-inflammatory, and anti-atherogenic benefits. Look for a concentrated supplement that provides the full spectrum of benefits you need in just one softgel. Olmez E. Olive leaf extract improves the atherogenic lipid profile in rats fed a high cholesterol diet. Phytotherapy Research. 2015 Oct;29(10):1652-7.

20g

Just a handful (about 20 grams) of nuts, eaten daily, can reduce the risk of heart disease, cancer, and all-cause mortality, according to recent findings in the journal BMC Medicine.

While tea may not make you stronger or faster—or prevent that dreaded post-workout soreness—it may give weekend warriors and gym rats a boost in antioxidant protection, according to new findings in the Journal of Dietary Supplements. When soccer players took a daily dose of either green or hibiscus tea extract, they experienced a significant drop in a specific marker of oxidative stress called malondialdehyde. While trading out that sugary sports drink for freshly brewed tea can guard against some oxidative stress, the most effective protection comes from taking a daily supplement offering 450 mg of green tea or hibiscus tea extract.

Aune D. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Medicine. 2016;14:207.

Hadi A. The effect of green tea and sour tea (Hibiscus sabdariffa L.) supplementation on oxidative stress and muscle damage in athletes. J Diet Suppl. 2017;14(3):346-57.

A VisioNAry

NutrieNt for BrAiN HeAltH? 88

is teA the new sports driNk?

You may know them as the nutrients that keep your eyes healthy, but new findings now link lutein and zeaxanthin to better brain health too. During the study, which was conducted at the university of Georgia, seniors’ lutein and zeaxanthin levels were measured through blood tests and by measuring macular pigment optical density. Those with higher levels of the two antioxidants used less blood oxygen level-dependent signaling to complete a memory task. In other words, they were able to complete the task more efficiently than those with low levels. To get all the lutein and zeaxanthin your eyes and brain need, look for a product that combines both nutrients in one convenient supplement. Lindbergh CA. Relationship of Lutein and Zeaxanthin Levels to Neurocognitive Functioning: An fMRI Study of Older Adults. J Int Neuropsych Soc. 2016; 25:1-12.

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When PROSTATE HEALTH became a focus in his life...Finding him the right health product became mine.

When PSA levels became a topic in our life, it was time to take a look at CuraMed® Prostate. This one-of-a-kind formula combines five powerful ingredients that come together in one unstoppable formula for optimal prostate function.* Take it daily to support: • Healthy PSA levels† • Male hormone balance and detoxification • Oxidative stress defense*

5 POWERFUL INGREDIENTS:

Curcumin • Pomegranate Seed Oil Extract • French Grape Seed VX1 • Vitamin D3 • Silybin ®

†Supports healthy levels already within normal range. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

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speciAl k according to a new study in the journal Cureus, low vitamin K2 levels can be just as harmful to your cardiovascular system as smoking. The authors of the study, which analyzed food intake data from 168 countries, noted that vitamin K2 is essential for healthy blood clotting. It also keeps calcium in bones and teeth where it belongs and out of arteries where it contributes to arterial plaque buildup and coronary artery calcification. Good food sources for K2 include leafy greens like spinach, kale, and swiss chard. You can also get a daily dose via supplements for a steady supply of this key heart and bone health nutrient. Cundiff DK. Cardiovascular disease death before age 65 in 168 countries correlated statistically with biometrics, socioeconomic status, tobacco, gender, exercise, macronutrients, and vitamin K. Cureus. 2016;8(8):e748.

4 wAys to Beat estrogeN domiNANce

1 sHop smArter. Choose packaged foods, household cleansers, and personal care products that contain few, if any, chemicals.

yeArs

How much older chromosomes are among people who spend too much time sitting compared to their active counterparts.

more d = Longer telomeres

Need another good reason to enjoy the summer sun? New research in the Journal of Nutrition links increased vitamin D levels with longer telomeres—the protective caps on the end of your chromosomes. Whenever a cell replicates itself, telomeres get shorter as they protect chromosomes from damage. Think of telomeres like the plastic tip on a shoelace. Without it, the lace would unravel. While sunlight, in small doses, is healthy, a smarter way to boost your vitamin D levels is via supplementation. While the official RDA is a mere 400 IU, most doctors are now recommending 2,000 IU of D3 daily. Beilfuss J. Serum 25-Hydroxyvitamin D has a modest positive association with leukocyte telomere length in middle-aged US adults. J Nutr. 2017. doi: 10.3945/ jn.116.244137.

2 meditAte. Setting 10 or 15 minutes

Aladdin H. Associations of Accelerometer-Measured and Self-Reported Sedentary Time with Leukocyte Telomere Length in Older Women. American Journal of Epidemiology, January 2017 DOI: 10.1093/aje/kww196.

3 sleep. Getting your eight hours each

the VitAmiN ‘d’efeNse against BreAst cANcer

aside daily to get in the Om zone can reduce stress hormones like cortisol that can deplete progesterone and contribute to an estrogen imbalance.

night can reduce cortisol levels and increase another hormone called leptin that regulates hunger. Low leptin levels contribute to weight gain—a problem since fat cells produce excess estrogen.

4 exercise. Regular workouts reduce stress, promote quality sleep, and help maintain a healthy weight. In addition, exercise increases sex hormone binding globulin, which deactivates harmful estrogens.

Although vitamin D has a reputation for maintaining strong and healthy bones, it may play a role in helping the body fight off breast cancer as well. New research funded by the National Cancer Institute indicates that women with the highest levels of this important nutrient had a 30 percent better likelihood of surviving breast cancer than those with the lowest levels. While the exact effects of the vitamin are still being uncovered, researchers think that it helps influence breast cancer by promoting normal mammary-cell development, while inhibiting the reproduction of and encouraging the death of cancer cells. You can add more D simply by getting some sun (sans sunblock), eating foods like fatty fish and fortified milk, and adding a vitamin supplement to your diet. Song Y. Association of Serum Level of Vitamin D at Diagnosis With Breast Cancer Survival; A CaseCohort Analysis in the Pathways Study. JAMA Oncology. November 10, 2016. doi:10.1001/ jamaoncol.2016.4188.

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FIGHT

OXIDATIVE STRESS by Jacob Teitelbaum, MD

xidative stress plays a pivotal role in many of the health challenges facing men today. Free radicals— those misbehaving molecules that are missing one electron—can create chaos throughout the body, causing a number of ailments. Rheumatoid arthritis, cardiovascular issues, chronic obstructive pulmonary disease (COPD), neurologic disorders, and even some types of cancer have all been linked to oxidation in the body. That’s why it’s so important to counteract this oxidative stress with plenty of antioxidants. Over the years we’ve seen nearly endless evidence that those eating an antioxidant-rich diet have a lower risk of coronary heart issues and an improved quality of life overall. And there’s good reason for that. Antioxidants fight pesky oxidation by scavenging those problematic free radicals that damage cell membranes, and tamper with DNA, making them essential for complete health. Even if you are getting ample amounts of antioxidants in your diet, it’s smart to give yourself an added boost with the following supplements:

CURCUMIN Numerous studies have demonstrated the favorable health benefits of curcumin—the compound that gives turmeric root its golden hue. Curcumin is a robust antioxidant and anti-inflammatory agent that has been shown to support the immune system, joint health, mood, cognition, the cardiovascular system, the prostate, and more. However, dietary absorption of curcumin is very poor. Simply eating a diet high in turmeric isn’t enough to reap the rewards of this important nutrient. Standard supplements fall short of providing a significant heath boost, too, since curcumin in pure form is only absorbed at a rate of about 50 to 60 percent. But by combining curcumin with turmeric essential oils, absorption is increased sevenfold. This proprietary combination,

known as BCM-95, greatly enhances the bioavailability of curcumin in the blood stream. And that helps to significantly suppress oxidative reactions, which is essential in the war against free radicals.

POMEGRANATE Pomegranates are brimming with vital nutrients every body needs. Just

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GRAPE SEED EXTRACT The health benefits of grapes have been known for centuries. These berries are an exceptional source of vitamins and minerals that your body needs. But simply enjoying a glass of red wine with dinner isn’t enough to reap all the rewards grapes have to offer. That’s why it’s important to incorporate a concentrated extract derived from grape seeds into your supplement regimen.

one cup of raw pomegranate seeds contains important nutrients like vitamins C and K, and folate. But it’s pomegranate seed extract that’s getting more attention these days due to its remarkable antioxidant properties. Pomegranate seed extract has powerful polyphenols that contribute to the reduction of oxidative stress. It’s also been shown to guard against the oxidation of LDL (bad) cholesterol particles, one of the markers on the path to heart disease. If that weren’t enough, research shows that the regular ingestion of pomegranate in cardiovascular patients had a positive effect on blood pressure, significantly lowered triglycerides, and improved the triglyceride/HDL (good) cholesterol ratio. It’s not just the heart that’s helped by this promising nutrient. Evidence also suggests that taking a pomegranate seed extract could protect against prostate cancer. Preliminary studies show that pomegranate significantly slows the rate at which prostate-specific antigen (PSA) levels go up, known as PSA doubling time. During one clinical trial conducted at the University of California, Los Angeles, doubling time was significantly increased from 15 to 54 months in patients who consumed pomegranate juice daily. But just drinking pomegranate juice alone won’t give you all this fruit’s potential benefits. Look for a pomegranate seed extract supplement that has undergone supercritical CO2 extraction. This will ensure higher potency, solubility, purity, and a greater yield. 14

Grape seed extract (GSE) provides potent antioxidants called oligomeric proanthocyanidin complexes (OPCs), which reduce free-radical damage much more effectively than vitamin E. Because of this, GSE has been shown to have the potential to favorably influence vascular function, appearing to significantly lower systolic blood pressure and heart rate, while improving blood flow. Based on reported findings, OPCs have also been shown to have antibacterial, antiviral, anticarcinogenic, anti-inflammatory, and anti-allergic properties, making it a must-have for any man’s medicine cabinet.

SELENIUM Minerals are also critical for good health, and one of the most important is selenium. Your body uses selenium to make enzymes called selenoproteins, and some of them—like glutathione peroxidase (GPx3)—work as dynamic antioxidants, protecting endothelial cells from those detrimental oxidative molecules. A study conducted at the University of Minnesota found that individuals with both low HDL (good) cholesterol and low GPx3 activity are at a markedly increased risk of death from cardiovascular disease (CVD). Taking supplemental selenium can increase levels of GPx3 activity, which may help to reduce CVD mortality rates in men. The prostate may get a helpful boost from this micronutrient as well. A Dutch study of more than 500 men has associated selenium intake to a diminished risk of prostate cancer. Researchers tested the levels of selenium

in the toenails of the study’s subjects, a marker that gauges long-term selenium intake. The analysis found that the greater the level of selenium, the lower the risk for prostate cancer in study participants. Take 200 mcg a day to get all of selenium’s prostate-protecting benefits, however, taking a higher dosage without consulting with your physician is not recommended.

COQ10 Last but certainly not least is coenzyme Q10 (CoQ10). In fact, CoQ10 may be one of the most crucial antioxidants you can take. That’s because it’s utilized for energy by every single cell in the body—and that’s especially true for the cells in the heart. So it’s little wonder that studies have linked a deficiency in CoQ10 with CVD and other heartrelated ailments. CoQ10 works by inhibiting LDL oxidation and thus the progression of atherosclerosis. It also diminishes pro-inflammatory cytokines and decreases blood viscosity, which is helpful in patients with heart failure and coronary artery disease. And if you are on cholesterol-lowering statin drugs, taking a CoQ10 supplement can replenish depleted stores and may even relieve statin-related muscle pain. The problem is, CoQ10 levels start to diminish as you age, leaving you susceptible to free-radical damage. That’s why getting the most out of your supplement is imperative. Advancements in technology have allowed for a more effective and bioavailable type of CoQ10, called ubiquinol. Test results were significantly better after users began taking ubiquinol, indicating better absorption and free-radical scavenging activity compared to ordinary CoQ10 supplements. Jacob Teitelbaum, MD, is a board-certified internist and an expert in chronic pain. He is the author of numerous books and booklets, the most recent being the Better Nutrition Healthy Living Guide, Conquer Chronic Pain.

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GU Y ’S GUI DE TO STAYING HEALTHY by Gaetano Morello, BSc, ND There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men need to support a healthy cardiovascular system, prostate gland, digestive system, and brain—all key components of a healthy male body.

Got Heart? One in three males has some form of cardiovascular disease—and too often these cases result in death, making heart disease the #1 killer in America. That’s why it’s vital to maintain good heart health at every age.

The most important element in life is not food or water, it is none other than oxygen. Oxygen needs to be carried to every single cell in the body to produce the body’s electricity known as ATP. This critical process is reliant on the body’s cardiovascular system, more specifically its extensive blood vessel

network. There are over 60,000 miles of blood vessels in the body, taking blood—including oxygen filled red blood cells—from the heart to every single cell that makes up the human body. How blood is able to flow through these massive distances is not solely based on the pressure generated by the heart, but more importantly on the elasticity of the blood vessels. Mesoglycan is a building block of blood vessels. Taken as a supplement, it significantly reduces the arterial stiffness and swelling associated with atherosclerosis—a disease in which plaque builds up inside your arteries and “hardens” them, taking away their elasticity. Mesoglycan not only improves this elasticity, but also helps reduce inflammation within blood vessels (vasculitis), improving blood circulation. Mesoglycan is so effective because it produces glycosaminoglycans (GAGs) which help to repair the inner walls of blood vessels, known as the endothelium. While your body already produces mesoglycan naturally, it’s smart to seek out a supplement to ensure your cardiovascular system is

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getting all it needs. Look for a highquality porcine has source and take at of rm so me fo least 50 mg daily. But cardiovascular check with di seas e your doctor if you are already taking drugs that decrease blood clotting, such as warfarin, clopidogrel, or even aspirin.

mal e s

Grape Seed Extract is a great source of heart healthy antioxidants that can help prevent artery-damaging oxidation. The secret to grape seed extract’s power comes from compounds called oligomeric proanthocyanidin complexes (OPCs) which help your body produce glutathione, an important antioxidant that protects DNA and strengthens immune function. In addition, studies suggest that grape seed extract lowers systolic blood pressure and heart rate, strengthens capillaries, and improves blood oxygen circulation throughout the body. It also counters venous insufficiency (a condition where veins can’t send blood from the legs back to the heart), encourages wound healing, and reduces inflammation. A cardio-essential mineral that most men don’t get nearly enough of is magnesium. And men over 70 are most likely to have the lowest intakes of this mineral. While every organ in your body needs magnesium, the highest levels are found in the heart. Research

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reveals a possible link between a lower risk of coronary heart disease in men and increased magnesium intake. Magnesium not only helps regulate blood pressure, it protects the cardiovascular system from cell damage which could lead to angina and even heart attack. Another cardiovascular foundational is an omega-3 supplement. There are thousands of studies supporting the benefits of omega-3s for heart health, and it’s something all men should take daily. Just make sure you take a highquality omega-3 supplement that is free from chemical impurities and a fishy after taste. For a healthy heart, supplementation is vital, but so is limiting your intake of coffee, soda, alcohol, and salt, which can undermine your levels of this key mineral.

Protect Your Prostate If a man lives long enough, he will likely experience an enlarged prostate—technically known as benign prostatic hyperplasia or BPH. In fact, an enlarged prostate occurs in about half of men age 50 and in 90 percent of men over 80. In addition, over 250,000 men will be diagnosed with prostate cancer this year alone, making prostate care a priority for men of all ages. Three nutrients can provide potent prostate protection. If you’ve got BPH, it’s likely you know the location of every bathroom in town. When the prostate is enlarged, extra pressure is put on the urethra—the tube that carries urine from the bladder and out of the body. As a result of this pressure, some urine is retained in the bladder. Because of this, those affected

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may often feel the need to urinate more frequently or more urgently, especially at night. However, the Icelandic herb Angelica has been clinically shown to decrease the number of nighttime trips to the toilet. It’s especially effective for sufferers with low bladder capacity. While BPH may be inevitable, there are some natural ways to lower your risk of prostate cancer, starting with curcumin. Recent research shows that curcumin can slow prostate tumor growth by inhibiting cell tissue growth. Curcumin also reduces the expression of pro-inflammatory cytokines, which results in fewer cases of the cancer spreading to other organs. But since curcumin is poorly absorbed by the body, it’s critical to look for a more bioavailable form of the supplement, like BCM-95 curcumin, to ensure you are getting all its benefits.

goes wrong. When it does, it can manifest as a fleeting case of nausea or heartburn, or as a chronic ailment like Crohn’s disease or ulcerative colitis. One common culprit undermining digestive health is systemic inflammation, often triggered by today’s Standard American Diet (SAD) which is low in fiber and nutrients, and high in pro-inflammatory sugar, unhealthy fats, and chemical additives. But two targeted anti-inflammatory herbs can fortify your gastrointestinal tract and ease symptoms.

Boswellia is a natural antiinflammatory used for centuries in Ayurvedic medicine to soothe digestive woes. Clinical trials have shown beneficial results when using boswellia in the treatment of a number of chronic inflammatory diseases like Crohn’s disease and Pomegranate ulcerative colitis. seed extract is Supplemental boswellia Po megranate another powerful was also found to nutrient in the inhibit 5-lipoxygenase, a arsenal against prostate key enzyme that contributes to the cancer. Preliminary studies suggest that inflammation in colitis, thanks to a pomegranate seed may slow compound called acetyl-11-keto-betathe rate at which prostateboswellic acid (AKBA). But not all specific antigen (PSA) boswellia supplements are beneficial. levels double, especially Unstandardized boswellia supplements after surgery or radiation may contain high amounts of a protreatment. Pomegranate seed inflammatory compound called extract may also encourage beta-boswellic acid that interferes with cancer cell death—a process the herb’s anti-inflammatory benefits. known as apoptosis. Some supplements also contain as little as 1 percent AKBA. To get the most benefit from your boswellia, look for a supplement that includes a proprietary form of boswellia known as BosPure, which is standardized to contain a minimum of 10 percent AKBA.

Building a Good Gut You may not give your digestive tract a lot of thought—until something

Many men, especially as they age, often experience two other ailments rooted in inflammation—heartburn and stomach ulcer. And too often, they rely on prescription and over-thecounter remedies like ranitidine and

Good Health LIFESTYLES Good Health LIFESTYLES TM

famotidine to get them through the discomfort of these digestive issues. However, deglycyrrhizinated licorice, or DGL, may help relieve the symptoms of indigestion or gastroesophageal reflux disease (GERD), as well as ongoing inflammation of the lining of the stomach (chronic gastritis). It’s also been effectively used in the treatment of gastric and duodenal ulcers. While most DGL supplements come as chewables, the strong licorice taste can be offputting. Opt instead to get relief via a capsule that has been standardized to contain 3.5% glabridin—the healing component in DGL. Even if you’ve been lucky enough to sidestep these common digestive problems, taking proactive measures is still a smart move. Perhaps the most popular way to support overall digestive health is with probiotics. These benevolent bacteria help to guard your body against an array of digestive disorders such as diarrhea, irritable bowel syndrome, and inflammatory bowel disease. For optimal digestive health, choose a supplement that contains Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum— all of which aid the intestines in curbing diarrhea, fighting off bacterial infections, maintaining intestinal permeability, and suppressing the growth of gas-producing bacteria. Most importantly, these probiotics help

with proper food digestion and the absorption of vitamins and minerals.

Better Brainpower If you’ve ever found yourself trying to recall where you left your car keys or grappling to remember someone’s name, you’ve likely wondered if you were suffering from age-related memory loss. The truth is, stress and inflammation can take a toll on the ability to focus and stay sharp as a man ages. Fortunately, making sure your brain gets all the nutrients it needs to maintain healthy cognitive function can be as easy as adding a few key supplements to your daily routine. As a bonus, the following nutrients also help to guard against diseases like dementia and Alzheimer’s disease. Choline is an essential nutrient for a healthy brain. It works by stimulating the production of the key neurotransmitter acetylcholine, which is responsible for memory, mental clarity, and the healthy formation of synaptic connections between neurons. Although the human body already makes a small amount of choline, it is usually not enough for optimal cerebral health. So it’s not surprising that studies show that men with lower levels of choline can suffer from poor cognitive performance. Boosting choline can lead to enhanced focus and the ability to concentrate, including faster reaction times to

Good Health LIFESTYLES Good Health LIFESTYLES TM

stimulus. It is crucial for learning of all kinds. What’s more, supplemental choline is often used to counteract depression, memory loss, dementia, and even Alzheimer’s disease. I’ve already mentioned curcumin as an effective anti-inflammatory when it comes to battling prostate issues, but it has many brain benefits too. As men get older, our brains get “backed up” with amyloid buildup, decreasing the brain’s memory and learning capabilities. It’s a degenerative process that affects all of us. Curcumin, however, has been shown to boost brain function by reducing inflammation and improving blood flow to the brain. In numerous studies, participants who took a curcumin supplement displayed improved performance on certain tasks designed to evaluate memory and alertness. Curcumin can even protect against some dangers that cause neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Minimizing stress is an important part of maintaining a sharp and healthy brain. Ashwagandha has been documented in Ayurvedic and Greek medicines to combat stress. This adaptogenic herb Rhodiola can help curb anxious feelings and regulate mood by lowering levels of the stress hormone cortisol. New research has found that the neuroprotective properties of ashwagandha root extract can enhance the ability to concentrate by as much as 76 percent while reducing forgetfulness by 57 percent. Other studies suggest that long-term use may also help to guard against neurodegenerative disorders like Alzheimer’s and Parkinson’s by boosting levels of the powerful antioxidant glutathione.

A shwagandha root extract can enhance th e

ability to co nc entr ate by as much as

76%

ng while red uci

Rhodiola ss is another forget fulne adaptogen by that combats fatigue and helps the brain cope with stress by supporting healthy levels of the neurotransmitters serotonin, norepinephrine, and dopamine. Studies show that rhodiola works quickly to enhance mood, sleep, attention span, mental focus, and memory. This multitasking adaptogen has even been shown to elevate exercise performance.

57%

Combined with a healthy diet based on whole foods and a regular exercise routine, these supplements can keep you going strong at every age. And what better way to manage the health issues that uniquely face a man than by taking charge of your health and wellbeing naturally? Gaetano Morello, BSc, ND, is a licensed naturopathic physician practicing in West Vancouver, British Columbia. He is a clinician at the newly formed Complex Chronic Diseases Program at BC Women’s Hospital in Vancouver, making him the first Naturopathic Doctor working at a leading North American Hospital. Dr. Gaetano is the author of Whole Body Cleansing and Cleanse: Ultimate InsideOut Approach, as well as a contributing author to A Textbook of Natural Medicine and a member of the Quality Assurance Committee for the College of Naturopathic Physicians of British Columbia.

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when you take the most advanced boswellia on the market today!

BosMed® 500

Overall cellular protection* Healthy inflammation response*†

BosMed® Intestinal Bowel Support*

BosMed® + Frankincense Oil

Soothing relief from Protect your cells from occasional bloating, gas, oxidative damage* cramping, diarrhea, and other discomforts*

BosMed® Respiratory Support* Supports healthy bronchial, lung and sinus function*

Clinically studied, uniquely standardized boswellia with up to 10 times more AKBA than unstandardized boswellia.

†Occasional inflammation due to exercise or overuse *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

EuroPharmaUSA.com MONEY-BACK GUARANTEE

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Confused by

CURCUMIN? Choose a product that contains turmerones and you’re on the right track

If you’re hip to the natural health

scene, you know that curcumin is a must-have for the prevention of nearly every health ailment under the sun— especially some of the big ones, like cancer and dementia. Many health advocates tout it as one of the greatest natural medicines available. But with close to 100 different curcumin products on the market, where do you begin when choosing the one that’s right for you?

Start with Turmerones

As already mentioned in this issue, the body’s ability to absorb curcumin is actually quite poor, so finding a highly absorbable product is key. To keep things 22

simple when reading curcumin labels, look for one particular ingredient that plays a major role in absorption: turmerones. Turmerones are a component of turmeric essential oil, obtained from the plant’s underground roots. They’re also the compounds responsible for transporting curcumin to your cells, as well as increasing your cells’ ability to absorb the curcumin. Without turmerones, curcumin will sail right through the body, leaving little to no health benefits in its wake.

few health benefits of their own, similar to those of curcumin. Turmerones possess anti-inflammatory, antioxidant, antiviral, and antitumor effects in the body. Inflammation is said to be the root of all disease, which means that the anti-inflammatory effects of turmerones may help the body fight a number of health issues. This has been shown in studies regarding breast cancer, Parkinson’s disease, and even epilepsy—just to name a few.

A Gold Mine of Benefits

Amazing Disease-Prevention Power

Not only are turmerones crucial for the transport and absorbability of curcumin, but they also offer quite a

Turmerones are a powerful ally when it comes to preventing some forms of

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Clinical OPC

Superior French Grape Seed VX1

Nature’s

Whether you’re supporting your heart and arteries, protecting your cells, or watching your weight ^, grape seed extract is your choice for vibrant health.*

DO EVERYTHING i

redien

Helps maintain healthy heart and arteries*

Supports healthy blood pressure levels*†

Protects skin from the effects of aging*

But not all grape seed extracts live up to their potential. That’s because they’re high in tannins, large molecules that your body can’t absorb. Choose Clinical OPC French grape seed extract VX1 for superior absorption and greater benefits.

Fights oxidative damage*

Supports healthy blood sugar levels*†

Promotes focus and concentration*

Strawberries: 3,577

Dark Chocolate Powder: Blueberries: Maritime Pine French 40,200 Bark Extract: Grape Seed 6,552 800,000 Extract VX1: >2,000,000

ANTIOXIDANT ORAC VALUE ††

Per 100 grams

††Oxygen

^In conjunction with a healthy diet and exercise regimen. †Supports healthy levels already within normal range.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.

Radical Absorbance Capacity

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cancer and halting tumor growth. This is partly because of their ability to trigger apoptosis in the body. Apoptosis is a normal function that controls programmed cell death and ensures that the body’s cells don’t multiply in an out of control manner. By maintaining healthy apoptosis in the body, turmerones play a role in protecting against the instigation or spread of a variety of cancers. A study in Hong Kong found that turmerones have powerful anticancer effects on both liver and breast cancer cells. In fact, the concentrated turmerones evaluated in the study inhibited cell proliferation by a whopping 70 percent. Preliminarily research also suggests that the combination of curcumin and turmerones may be incredibly effective for discouraging tumor growth. A Japanese lab study shows that, used separately, both curcumin and turmerones can stop the formation of colon tumors associated with

iscourages the •D growth of tumors • Regenerates brain cells

• Reduces arthritis and joint in flammation 24

LIFESTYLES

inflammation. Low doses of turmerones suppressed benign tumors from multiplying by 73 percent, while low doses of curcumin did the same thing by 63 percent. Combining both curcumin and turmerones completely abolished tumor formation in study subjects!

Boosts Brain Health

Turmerones have also been studied for their ability to protect brain cells from the damaging inflammation that may lead to devastating diseases like Alzheimer’s and Parkinson’s. Studies show that turmerones can suppress beta-amyloid, the protein responsible for the formation of plaques and tangles in the brain that interfere with neural connections. German research has also found that turmerones may even help regenerate brain cells. Not only is this information helpful in the treatment of neurological diseases, but it can also greatly influence recovery from spinal cord injuries and strokes. Additional research suggests that, due to the neuroprotective and

Turmerones can do

amazisn!g thing

antioxidant activity of turmerones, they may also have a positive effect on those suffering from seizures and epilepsy. In a Belgian study, turmerones were found to act as an anticonvulsant without causing unwanted side effects on motor function. For those who haven’t responded well to conventional treatment for epilepsy, talk with your health care provider about giving turmerones a try.

Turmerones Found Here

Remember the bottom line when choosing a curcumin product: Without turmerones, your curcumin isn’t being properly delivered or absorbed to provide the amazing health benefits it’s capable of. One of the most effective curcumin formulas containing turmerones is sold under the name BCM-95. This proprietary blend has been the study of 30 groundbreaking studies for its health-enhancing abilities. Check curcumin supplement labels for BCM-95 and tap into the power of tumerones.

• Fights Alzheimer’s disease and Parkinson’s disease

• Suppresses

epileptic seizures

• Helps to prevent breast cancer, colon cancer, and more

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My doctor recommended fish oil. Vectomega is even better. ®

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My doctor told me to take fish oil to boost my intake of heart-healthy omega-3s, but I found Vectomega instead. This revolutionary product delivers bioidentical DHA/EPA omega-3 fatty acids that are great for my heart and brain, without the fish oil. I’m not a fan of fishy burps, but I am a fan of healthy cholesterol numbers and optimal brain function—which makes Vectomega the perfect choice for me.*†

Real Omega-3s produce real results. Try Vectomega today.

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† Supports healthy levels already within normal range. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.

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Libido BOOSTERS Light up your love life!

he libido, often the subject of clichés and hushed conversations, can be a confusing topic. Movies and TV add to the muddled feelings by implying that there’s one benchmark for the sex drive, and anyone not meeting the perceived quota is falling short. The fact is that when it comes to the libido, “normal” is whatever you deem it to be. What’s acceptable for you or your relationship is all that matters. However, if you are noticing a downward spiral in the passion department, getting your overall health checked can be helpful. The many causes of low desire can fall into the biological, psychological, or social categories and can also be attributed to the use of medications, substance abuse, or illness. While declining testosterone in men and fluctuating hormones in women can undermine a vibrant libido, they aren’t the only offenders. One common, yet often overlooked, culprit can have a significant impact on your desire. That culprit is stress. Stress can fuel feelings of anxiety, fear, guilt, anger, and inadequacy— none of which is good for a romp

in the bedroom. If you suspect that stress is interfering with intimacy, here are some herbal helpers proven to boost your well-being and your libido. Love those adaptogens Adaptogens are herbs that help you resist stress, boost your energy levels when needed, and normalize your body’s systems. Ashwagandha, rhodiola, and maca are three excellent adaptogens that can help you reclaim your love life naturally. Ashwagandha has been shown in studies to decrease levels of cortisol, known as the “fight or flight” hormone. Researchers have found that reducing cortisol can also decrease the feelings of fatigue and stress by more than 50 percent. In one 60-day, doubleblind, placebo-controlled trial, the physical symptoms of stress among participants taking a proprietary form of ashwagandha known as KSM-66 were measured against a placebo group. The difference in the two groups was dramatic with the ashwagandha group showing a remarkable drop in physical symptoms, stress and

insomnia, social dysfunction, and severe depression. Another libido-loving adaptogen is rhodiola. Studies found that rhodiola increases norepinephrine, dopamine, and serotonin neurotransmitter activity in the brain. Multiple randomized, double-blind, placebo-controlled clinical trials in healthy subjects also showed beneficial outcomes for physical and mental performance related to fatigue. While both of these adaptogens are powerful when used alone, they are especially effective when used together because they help fight the impact stress can have on the libido. Maca is an additional option. In a double-blind study, men taking this Peruvian herb reported heightened sexual desire after eight weeks of use. Another study of 45 women taking antidepressants (drugs known to decrease sex drive) found that those who also took maca experienced a significant increase in their libido. As a bonus, maca is also purported to boost endurance and stamina while enhancing pelvic blood flow—all helpful benefits in the bedroom.

A Word

About Yohimbe Long regarded as an aphrodisiac, yohimbe helps increase circulation within penile tissue by dilating blood vessels. In fact, it’s so effective that an alkaloid extract derived from the bark called yohimbine hydrochloride was the first FDAapproved drug to treat erectile dysfunction. But taken as a dietary supplement, yohimbe can cause a wide array of serious side effects such as nervousness, irritability, insomnia, and high blood pressure. Stick instead to safer, scientifically proven adaptogens for a side effect-free lift to your libido.

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KNOWLEDGE IS POWER, ESPECIALLY FOR YOUR

.com

Get Answers at LISTEN! Terry Talks Nutrition—a live internet radio show Sat. and Sun. mornings 8-9 am (CST) at TerryTalksNutrition.com or listen to past shows anytime. Listen to podcasts in iTunes: TerryTalksNutrition

HEALTH!

READ! Sign up for the FREE Weekly Health Newsletter and learn why Nutrition is the Answer, NOT Drugs! TerryTalksNutrition.com Follow Terry on Facebook: facebook.com/TerryTalksNutrition

WATCH! Learn from the world’s leading doctors and health experts on our educational YouTube Channel.

YouTube.com/TerryTalksNutrition

Examples of informative webinars: Terry Lemerond: Better Than Chemo: Grape Seed Extract & Curcumin for the Prevention and Treatment of Cancer Holly Lucille, ND: Not Your Mama’s Turmeric! Gaetano Morello, ND: Nature’s Anxiety Miracle Kulreet Chaudhary, MD: Build a Smarter Gut for Spontaneous Weight Loss Ajay Goel, PhD: Curcumin for Cancer, Depression, Pain Relief, and More

Discover answers on a wide variety of topics including: Curcumin and Cancer, Thyroid and Adrenal Problems, Diabetes, Cholesterol, Aging, Weight Management, Natural Pet Health, and so much more!

Terry Lemerond—Natural health pioneer and expert with over 40 years’ experience including industry “firsts” in research, botanical standardization, and innovation.

WHAT’S YOUR HEALTH QUESTION? Terry Has the Answers to Improve the Health of America!

FOOD SAFETY

for

SUMMER PICNICS by Rebecca Snow, MS, CNS, LDN

as the

WEATHER

gets warmer, we want to spend more time outside enjoying summer barbeques and picnics. Keep these helpful tips in mind to make sure that you are staying healthy and safe at your summertime events.

PREPARING for the PICNIC

Plan your menu in advance, keeping in mind how many perishable foods you will need to transport and keep cool. Certain foods are more likely to grow bacteria and other microorganisms, like meat, poultry, dairy, fish, and salads prepared with mayonnaise. Thaw frozen items in advance in the refrigerator; thawed meats cook more evenly than frozen meats. You can marinate meats up to 2 days in advance, but make sure to keep them refrigerated while marinating. Your hands also harbor many bacteria. Make sure to wash your hands well before handling and preparing foods. In general, plant foods are less likely to grow bacteria. You can be creative and plan some vegan dishes. Baked tofu, veggie kabobs, zucchini noodles, and portabella burgers all make great healthy alternatives to the classic picnic menu. Some foods donâ&#x20AC;&#x2122;t need to be kept cold and will travel easily. Fruit, raw veggies, nuts, and nut butters are great examples. Pack these nonperishables with cutlery, plates, and cooking utensils. Include some disposable hand wipes to use at the site of the picnic in case there is no bathroom for handwashing.

TRAVELING with food

Travel with food safely and avoid cross contamination of food items. Keep coolers and cooler units cold prior to travel. Raw meats and fish should be packed in a 28

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LIFESTYLES

Tired Easily overwhelmed Muscle weakness Crave salty food Startle easily Less energy after exercise

RELAX. RECHARGE. RENEW with Adrenaplex!* 29 EuroPharmaUSA.com *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

MONEY-BACK GUARANTEE

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separate cooler or at the bottom of the cooler so they don’t drip on other foods. Cold items need to be kept below 40° F and hot items need to be kept above 140° F. Beware of the danger zone between 40° F and 140° F! Insulated containers for hot foods may keep them hot for an hour. Coolers can be filled with ice or cold packs during transport. Ice used for drinks should be packed separately from ice used to keep food cool. Don’t put the cooler in the hot trunk but rather keep in the air conditioned car.

At the

PICNIC

It is important to cook raw meat and fish fully at the time you plan to eat it. Bring a thermometer to make sure meat reaches a safe internal temperature: Chicken should be at least 165° F, ground meat 160° F and beef 145° F. Clean the thermometer between uses. Cook meat in small batches to avoid having it sit for a long time. Make sure platters and

LIFESTYLES

utensils used for serving are clean and don’t reuse the plate or bowl that contained raw meat and fish. When the party is over, discard any food left out longer than two hours (one hour if temperatures are 90° F or hotter).

A note about

GRILLED MEATS & HEALTH

Grilling meats produces two chemical compounds: heterocyclic aromatic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). These compounds are formed when meat is cooked at a high temperature. Very well done meat and grilled meat is associated with an increased risk of prostate cancer and bladder cancer. Colon cancer risk goes up with the intake of red meat-derived HCAs and PAHs. Minimize blackened, overcooked meats and opt for slow cooking methods. Another option for safer grilling? Use antioxidantrich herbs like

rosemary, sage, and thyme which have been shown to block these cancercausing chemicals. Rebecca Snow is an herbalist, nutritionist, and educator who has a private practice in Catonsville, MD. Rebecca was the founding director of the Master of Science in Nutrition & Integrative Health at Maryland University of Integrative Health, where she worked for 10 years in a variety of roles as faculty, clinic supervisor, and administrator. She is a Certified Nutrition Specialist through the Board for Certified Nutrition Specialists, a licensed nutritionist in the State of Maryland, and a registered herbalist with the American Herbalist Guild. You can find out more about the author at her site: www.rebeccasnow.com.

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†For relief of occasional sleeplessness. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

EuroPharmaUSA.com MONEY-BACK GUARANTEE31

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Herbal HELPERS

Making Sense OF FRANKINCENSE From a highly esteemed gift to a present day cell protector by Binu T. Kuruvilla, MBBS

f you were alive in ancient times and Iwere given a choice between getting a

gift of gold or frankincense, you might be surprised to know you would have chosen frankincense. For religious and medicinal reasons—including its use as a foundational element in Traditional Chinese and Indian Ayurveda medicines—frankincense was one of the most valued commodities of the day. It became scarce as a resource when the Roman Empire fell in 476 A.D. because the trade routes disintegrated along with the vast civilization. Fast forward to the 21st century, and scientists are beginning to understand why frankincense was

so highly prized. Whether used as an anti-inflammatory, decongestant, antibacterial, gastrointestinal aid, or potential tool to discourage the growth of damaged cells—frankincense oil has much to offer in today’s world.

Bold Beginnings

Frankincense comes from the boswellia tree, which includes multiple subtypes. Each subtype produces resins with slightly different medicinal components. Boswellia serrata, a boswellia subtype found in the arid, mountainous regions of India, Northern Africa, and the Middle East is a reliable source for

frankincense oil. Slashing the bark of the tree with a traditional chisel-type tool causes a gum-like resin to weep tears out of the bark. This resin then hardens into teardrops, which are known as the “tears of India.” The drops are collected, dried, and made into powders and oils for a wide variety of medicinal, spiritual, and cosmetic uses.

Is Boswellia the Same as Frankincense?

Yes and no! Technically, boswellia is the scientific name used for the resin of the boswellia tree, while frankincense

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LIFESTYLES

frankincense oil product. Frankincense as a topical oil is categorized as a “neat” oil, meaning you don’t need to dilute it with a carrier oil before use. As in most essential oils, it is potent, and one or two drops are all that is usually necessary. When using frankincense oil as a supplement, choose one that utilizes a supercritical CO2 oil extract, ensuring that the important biologically active components won’t be destroyed by heat and oxidation.

Promising News for Today and Tomorrow

is the term more commonly used. Confusion occurs because writers, speakers, and researchers use both names interchangeably. In addition, resins from different types of subspecies of the boswellia tree are often called by either name. Adding to the mayhem, frankincense oil is available in a variety of ways—as an essential oil applied topically and as a supplement. With so many terms and choices, it’s a wise idea to do some research when you are considering a

While frankincense oil has many uses as a natural medicine, there are exciting advances in its use in cancer prevention. Further research will promote an even clearer understanding of all the possibilities of this amazing botanical, but what has been discovered so far is nothing short of astounding. We know that inflammation in the body alters the way that cells divide. It sets up a scenario for tumors to form and grow. Frankincense oil can play a role in inhibiting free radicals that can lead to cell-damaging inflammation and oxidation. This can help to tip the scales away from cancer formation— showing frankincense oil to be a real immune booster and anti-inflammatory agent. Scientists are zeroing in on a unique nutrient compound found in the boswellic acid known as acetyl-11keto-B-boswellic acid or AKBA. This compound shows great promise as a cell protector—especially when the AKBA is standardized to at least 10 percent. Researchers are also discovering that medicinal properties of frankincense are partly due to its ability to influence gene behavior (known as epigenetics) and promote healing at a cellular level. While this is a simplified

explanation of a complex process and there is much left to understand, the initial findings make it clear that frankincense oil is a game changer. With initial research taking place in animal and cell culture studies, and the outcome of human clinical trials that are beginning to show specific uses for frankincense oil—including the reduction of edema and swelling in brain tumors—the future for this natural medicine seems limitless. Binu T. Kuruvilla, MBBS, serves as Assistant General Manager of Research and Development of Arjuna Natural Extracts Ltd. He is engaged in clinical research, new drug development, and patent filing, and is a co-investigator in a number of clinical trials. He has special expertise in oncology, cardiovascular, metabolic, inflammatory, and neurodegenerative disorders. 33

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LIFESTYLES

WITH

DAVID AVOCADO WOLFE

PHOTOGRAPHY COURTESY OF JEFF KATZ PHOTOGRAPHY

by Kim Henderson

On a rainy February day in Southern California, I had the opportunity to spend a few hours with nutritionist and raw foods advocate David Avocado Wolfe. Wolfe has a hugely popular newsletter, more than 10 million Facebook followers and a steady schedule of travel adventures he leads throughout the year— all offering tips and information about raw foods, natural health, and wellness. He likes to be called “Avocado” or “Avo.” Really. And as one might imagine him to be, amidst the sleepy, rainy morning, he’s upbeat, quick to laugh, and really enthusiastic about raw, whole food—both eating it and growing it. Here’s our conversation—may it inspire more abundant health in your life!

Good Health TM

GOOD HEALTH LIFESTYLES:

When did you first become aware of the importance of diet and health?

It started with allergies that I had to dairy products when I was about 18 years old. That’s when I first became aware that I couldn’t just eat anything and that food can disagree with you. DAVID AVOCADO WOLFE:

GHL: What is your diet

like today?

Today, I eat mostly raw foods and a lot of homegrown foods. I am a vegetarian. I was a vegan for a long time—more than 20 years. I basically reached a point with nuts and seeds that I couldn’t eat them anymore. I couldn’t even look at them! So, I began eating things like goat cheese—vegetarian foods that are simple and digestible. Of course, superfoods. And I’m very deep into herbalism too. I drink herbal teas pretty much every night. DAW:

GHL: Do you have a favorite

herbal tea?

I’m really into medicinal mushrooms. My teacher was Paul Stamets, an incredibly knowledgeable guy. There’s nothing better for your immune system than wild-crafted mushrooms made into a tea. DAW:

GHL: How would you recommend

someone get started on eating raw foods?

Having a salad with dinner or a salad with lunch is a great first step. Also, tune into the world of fruit. There’s a lot of magic in fruit. All you hear about fruit is that it is sugar, sugar, sugar. Yet, fruit is hydrating, rich in bioflavonoids, rich in color pigments like anthocyanins or carotenoids, and it’s a really great source of soluble fiber. I recommend starting by getting up to five servings of fruits and vegetables a day. DAW:

LIFESTYLES

GHL: Why is raw food so healing?

It’s natural. It’s original. It is the food that was here at the very beginning of time. It is the food that we are really most adapted to. Have a raw food day. Or have a raw food weekend. Have a raw food week. Or work your way up to that. And step by step earn your stripes that way. DAW:

GHL: Do you eat raw food 100

percent of the time? DAW: I did for 17½ years, but when I

got tired of seeds and nuts, I realized I had to add something. And I also wanted to get more roots into my diet. I hadn’t really been eating a lot of roots. As a raw food eater, it’s very difficult to get something as “rootsie” as a sweet potato or a regular potato into your diet. GHL: Can you talk a bit about

fermented vegetables and why they are so important to health?

Fermented vegetables like kimchi and sauerkraut have natural, healthy probiotic bacteria. Our bodies are actually a garden of friendly bacteria— on our skin, in our stomachs, in our intestines. The research I’ve done with Donna Gates, the author of The Body Ecolog y Diet, is that you have to have one live probiotic food a day. If you feel like sauerkraut, go with sauerkraut, if you feel like kimchi, go with kimchi. Personally, I like coconut kefir or coconut fermented drinks. Yogurt is great as long as it is not pasteurized. DAW:

GHL: What’s the number one

problem you encounter with most people’s eating habits?

It’s sugar and food addictions. When you change your diet what that really means is letting go of things we are addicted to…taking breaks from coffee or taking breaks from bread. Bread. Talk about an addiction! That’s very interesting research you can do on yourself. Give up your addictive food or beverage for a month. You may be like, “Whoa, I’m craving this.” DAW:

GHL: Why is it so important to

properly chew your food?

Chewing allows you to blend the food in your mouth. You’re masticating it. You are preparing the food to head down to the stomach where it will be greeted by other enzymes that will attach to the food just like the enzymes in the saliva attached to the food right in your mouth when you were chewing. Chewing begins the digestive process. It’s really important to chew slowly. You have to slow down the eating process in order to enjoy eating more. And that’s a great way to do it. Chew more. You automatically slow down that whole process. DAW:

GHL: What superfoods do you eat?

Of course, chocolate or cacao. Last night I ate goji berries. I love coconut products and coconut oil. I like spirulina, chlorella, hemp seeds. I like chia seed. Marine phyto plankton. That’s a big one on the list. Aloe vera. That’s another big one. What an amazing superfood that is! DAW:

GHL: Can you overdo it on green

leafy vegetables?

You can. Absolutely. We all have different tolerances as to how much fiber we can handle. That’s one aspect of it. And how much green we can handle. Greens are very alkalizing and therefore detoxifying. Chlorophyll is a detoxification substance. It’s able to draw heavy metals right out of your system. It’s one of the best sources of magnesium, and magnesium opens detoxification pathways in a wonderful way. So overall, you’ve got to go easy on the greens until you are ready. You don’t do too much too quickly. DAW:

GHL: What is your supplement

regimen?

Today, I did a little bit of betaine. Not betaine hydrochloride but just straight betaine. It’s a methylater, which is very good for detoxification. I do a lot of medicinal mushrooms. I DAW:

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like MegaHydrate a lot. It’s a hydrogen supplement invented by my friend Dr. Patrick Flanagan. I take it regularly. I like enzymes a lot. I’ll take 20-30 enzymes in a day sometimes. Most food is not at its optimal enzyme content compared to “wild food” grown in a pristine environment. So I take extra enzymes. I am a fan of curcumin too. I’m a turmeric grower actually. We pretty much have it every day. It’s the best antiinflammatory. Rudolf Steiner said that roots have to do with brain function. One of the greatest roots is turmeric.

LIFESTYLES

GHL: I hear you like walking

barefoot; can you explain a bit about that?

Today we are almost always separated from the earth electrically. DAW:

positively charged. When you’re exposed to too many positive ions, evidence continues to indicate that you age more quickly. You want to be as negatively charged as possible or alkaline as possible. GHL: What can you

tell us about your Fruit Tree Planting Foundation?

It was founded in 2002. We plant 50k to 70k trees a year in our official project and then we help to plant at least double that amount unofficially. The total is well over 600,000. The most wonderful people in the world run it. DAW:

GHL: How do you

GHL: Do you have a

stay healthy when you travel?

spiritual practice?

When flying, I stay hydrated and eat minimally. I recommend an herbal protocol for your immune system. While it used to be vitamin C, now it’s Medicinal Mushroom complexes. I take them before or after a flight. Flying during the day exposes you to more solar radiation than nighttime. Taking Iodine or superfood concentrates can protect your immune system against the excessive radiation exposure we often experience while flying. GHL: What are some things you do

to stay grounded and centered?

Oh, I’m a drummer. So I’m constantly learning something on the drums over the years. It’s an amazing instrument. I also like to get measured time in nature—at least an hour a day. It’s very important. DAW:

I’m a very spiritual person in the sense that I put spirit first before anything. Do I have specific religion that I follow? Or a specific meditation that I do? No. Maybe my meditation is gardening. And I definitely feel like one of the most important aspects of health and healing is being connected to a higher power that is beyond yourself. A connection to the source. That’s another reason why I eat raw foods, it’s directly connected to the source. Being in nature is part of that. DAW:

DAW:

We are wearing rubber-soled shoes, live and work in high rises, have wood floors or carpets. We are in cars and planes. All of these things are nonconductive. A lot of problems develop because we are not in contact with the earth. One of the best things you can do is take your shoes off and walk and get in the sand. Lay in the sand! Get connected to the actual earth. The earth’s surface is negatively charged. And the atmosphere is

Kim Henderson is a natural health and green living writer based in Los Angeles, California. She is also the author of the award-winning environmental book, 50 Simple Steps to Save the World’s Rainforests (Freedom Press).

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O CO C

COMFREY to the

Rescue

Your fast-acting solution for summertime sprains, bumps, and bruises by Holly Lucille, ND, RN

azy afternoons by the pool, fun-filled weekends at the cabin, starlit campfires with family and friends—when beautiful weather hits, you jump in with both feet. But idyllic summer settings aren’t without their risk of mishaps, which is why you should always have comfrey cream on hand. From scraped knees to broken bones, comfrey helps heal injuries in no time.

Magical Healing Powers

Comfrey is a perennial herb with a long history of use for treating wounds and preventing infection. Thousands of years ago—long before 24-hour urgent care clinics existed—people would go out to a field, harvest comfrey, and use it to create a healing tincture, poultice, or salve. It was referred to

as Knitback, Knitbone, Bruisewort, and Boneset, names reflective of comfrey’s unique curative abilities. Herbalists love the stuff, and can often be heard referencing comfrey in the same sentence as “magic” or “miracle.” That’s because the plant’s fast-acting ability to heal sprains, strains, bruises, and sore muscles seems almost too good to be true. But it’s not. Clinical studies prove that comfrey is both safe and effective for treating everything from minor cuts to nagging back pain. Comfrey relieves soreness, reduces inflammation and swelling, heals damaged tissue, and may even have the ability to mend broken bones. To top it all off, comfrey has antibacterial and antifungal properties, making it safe to use wherever your adventures lead you.

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Sucontral D, powered by a time-tested herb, Hintonia latiflora, is the safe, effective way to keep your glucose levels on track. Scientists have discovered a unique compound in Hintonia that powerfully supports healthy blood sugar balance—validated by over 60 years of research in Germany.*† ®

START TODAY. START SEEING RESULTS!

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How Does It Work?

Don’t Leave Home WITHOUT IT!

BRUISES

The comfrey plant also contains a wealth of other health-promoting vitamins including strong doses of A, plus B1, B2, B3, B5, B6, B12, C, and E. It contains 15 essential minerals, as well as various plant compounds that work together therapeutically to maximize the healing process. Phenolic acids in comfrey, like rosmarinic and caffeic, have the ability to protect cells from oxidative damage. Together, the components of comfrey reduce swelling and inflammation, and help damaged tissue recover quickly.

STRAINS

PA-Free Please

The benefits of comfrey cream are endless, which makes it a necessity for your purse, backpack, gym bag, medicine cabinet, glove box—anywhere you can access it easily in case of an injury! Slather it on to speed up the healing of:

SPRAINS

OPEN WOUNDS SCRAPES CUTS PUNCTURES BONE FRACTURES BACK PAIN JOINT PAIN MUSCLE PAIN BURNS BUG BITES BEE STINGS RASHES 40

Comfrey contains allantoin, a soothing, healing agent that allows cells to regrow quickly. It encourages trauma to heal faster and also stimulates white blood cell production, which helps defend the wound against infection and disease. Allantoin also has a moisturizing effect, keeping your skin soft and elastic to act as an effective barrier against germs and bacteria.

Today, herbalists and other plant-loving people still make their own comfrey compresses and creams, but for those who aren’t into the DIY scene, there are ready-made, safe, effective creams available at health food stores.

Make sure the comfrey cream you purchase is free of pyrrolizidine alkaloids (PAs). In the past, certain forms of comfrey have been associated with liver damage because they contain PAs. This caused many countries to ban oral (not topical) comfrey, giving people the impression that comfrey was unsafe. Because of this, European biologists focused their attention on growing a comfrey that is PA-free. Though fear of topical comfrey with PAs is unfounded, this PA-free variety has given peace of mind to many comfrey users.

Every Household Needs Comfrey

Having a tube of comfrey cream on hand is always a good idea. From little league games to backcountry camping, summer is full of settings where comfrey cream could come in handy. This summer, when you encounter sprained ankles, pesky bug bites, bruised knees, and more—reach for the comfrey! Holly Lucille, ND, RN, is an author, educator, and television and radio show host with a medical practice in California. An acclaimed expert in the field of integrative medicine, Dr. Lucille has a heartfelt passion for the individual wellness of all people.

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} Grill On! GET YOUR

Celebrate the season with these fuss-free offerings What’s better than dinner hot off the grill? Whether you’re feeding a crowd or simply trying to nourish the family after a long day, these crave-worthy recipes are a perfect fit for summer!

Herbed Lemon Chicken & Summer Squash Serves 4

Fast and easy, this is the ideal summer meal thanks to fresh herbs and a hint of lemon. Ingredients

1 lemon 1 tablespoon olive oil ½ teaspoon sea salt ¼ teaspoon freshly ground pepper 4 skinless, boneless chicken breasts 4 medium crookneck squash ¼ cup fresh chives Grilled lemon slices Directions

1. Grate 1 tablespoon of peel from the lemon and juice the lemon into a medium bowl. 2. Whisk together the lemon peel and juice with the olive oil, salt, and pepper. Pour 2 tablespoons of the mixture into a measuring cup. 3. Add the chicken to the bowl. Cover and marinate for 30 minutes in the refrigerator. 4. Meanwhile, prepare your grill. Heat to medium. 5. Place the chicken and the squash on the grill. Discard the marinade. 42

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6. Cover the grill and cook for 7 minutes. Turn the chicken and the squash and cook for an additional 5 minutes or until juices run clear. 7. Transfer chicken and squash to a cutting board. Slice the chicken into 1-inch strips and cut the squash on a diagonal into slices. 8. To serve, toss the squash with reserved lemon juice marinade. Combine with the chicken and plate on a large platter. Sprinkle with chives. Garnish with grilled lemon slices. Per serving: Calories 330; Total Fat 10g; Carbs 3.2g; Protein 54.6g; Sodium 135mg; Sugar 1.6g

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Grilled Flank Steak with Arugula Serves 4

The perfect dish for the carnivores in your family, the balsamic vinegar tenderizes the meat and gives it a distinctive flavor. Ingredients

3 tablespoons olive oil 1 ½ tablespoons balsamic vinegar ½ tablespoon spicy brown mustard ½ teaspoon salt ½ teaspoon freshly ground black pepper ¼ teaspoon dried parsley 2 lb. flank steak 2 cups arugula Shaved parmesan cheese

Directions

1. Combine 1½ tablespoons of olive oil and ½ tablespoon balsamic vinegar with the mustard, salt, pepper, and parsley in a large sealable plastic bag. 2. Place the meat in the bag and seal. Refrigerate for 30 minutes. 3. Meanwhile, prepare the grill and heat to medium. 4. Grill the steak to desired doneness. Remove to a cutting board. 5. While the steak rests, toss the arugula with the remaining olive oil and balsamic vinegar. Place on a serving platter and sprinkle with parmesan cheese. Slice the meat and place on top of the arugula. Per serving: Calories 457; Total Fat 28.1g; Carbs 1.2g; Protein 47.3g; Sodium 231mg; Sugar 0.2g

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Greek Turkey Sliders Serves 4

Trade in gluten-filled burger buns for butter lettuce and presto! A low-carb, low-cal version of this tasty favorite. Ingredients

1 pound ground turkey ½ cup red onion, chopped 2 tablespoons fresh dill, chopped 1 clove garlic, minced ¼ cup parsley, chopped Salt and pepper, to taste 6 oz. Greek yogurt ¼ cup cucumber, peeled and chopped 1 tablespoon lemon juice 1 teaspoon honey Butter lettuce leaves Directions

1. In a medium bowl, mix together the turkey, ⅓ cup of the red onion, 1 tablespoon dill, garlic, parsley, salt and pepper. Form into 10 small patties. 2. Prepare the grill and heat to medium. 3. Grill the sliders for 3-4 minutes on each side or until cooked through. Remove from grill and set aside. 4. In a small bowl, combine the yogurt, cucumber, remaining red onion and dill, lemon juice, and honey. 5. To assemble, place one patty on a lettuce leaf. Top with sauce and wrap the slider. Serve immediately. Per serving: Calories 234; Total Fat 10.9g; Carbs 7.9g; Protein 25.5g; Sodium 129mg; Sugar 4.6g

Knife and Fork Grilled Salad Serves 4

Fire up the grill to transform ordinary veggies into something extraordinary. This hearty salad adds a tasty hint of citrus and smokiness, making it easy to up your veggie intake. Ingredients

1 garlic clove, smashed 1 teaspoon kosher salt 3 tablespoons olive oil, plus more for brushing 1 tablespoon fresh lemon juice 1 large onion, cut into ½ inch slices 2 small eggplants, sliced crosswise 2 zucchini, sliced crosswise 2 yellow squash, sliced crosswise 1 red bell pepper 1 large head romaine lettuce 1 cup goat cheese, crumbled

Directions

1. Prepare the grill and heat to medium. 2. In a mortar or small bowl, pound the garlic and salt into a paste. Stir in the olive oil and lemon juice. Set aside. 3. Thread the onion slices onto skewers. Brush with olive oil. Drizzle the eggplant, zucchini, and squash slices with additional olive oil and toss to coat. Brush the red pepper and romaine with olive oil. 4. Grill the vegetables until lightly charred and tender, turning occasionally. Remove the eggplant, zucchini, and squash to a platter. Rub the skin off the pepper and slice into strips. Quarter the head of romaine. 5. To plate, put a romaine wedge on each plate. Mound the vegetables on the lettuce and sprinkle with the goat cheese. Pass the lemon vinaigrette at the table. Per serving: Calories 300 cal; Total Fat 17g; Carbs 31g; Protein 10.6g; Sodium 126mg; Sugar 7g

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b e auty

LIFESTYLES

Summer Hair SURVIVAL GUIDE

Natural fixes for summer-ravaged locks

as summer left your hair dull, dry, and lifeless? When your hair needs some serious summertime Rx, it’s time to drag out some heavy-hitting hair treatments. But before you reach for drug or department store “miracles,” be aware that the products you choose can make or break your hair, especially during the warmer months. Synthetic chemicals and petroleum-based products, touted to make hair shinier, more manageable, and even thicker, can damage hair, worsening the problems they are supposed to solve. Simply washing your hair can also wreak havoc. Full of harsh detergents and artificial fragrances, many well-known shampoos not only remove natural oils, they can irritate

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LIFESTYLES

your scalp. Worse yet, some products contain diethanolamine, a potential carcinogen which is readily absorbed into the scalp.

Reclaiming Healthy Hair Returning your hair to its naturally beautiful state requires daily maintenance. Shampooing is the first step toward healthy hair. Look for a chemical-free shampoo containing hair-building herbs such as calendula, horsetail, rosemary, or nettle. To combat dryness, select a shampoo with aloe vera, lavender, or birch. How you wash your hair can also affect its health. After lathering up, gently massage your scalp in a circular pattern for a minute or two. This simple act stimulates the scalp’s rich blood supply and helps flush away metabolic waste. If your hair is dry or badly damaged, reintroduce moisture with a good conditioner. But instead of reaching for a synthetic conditioner, treat your hair with a natural oil conditioner. Warm a couple of tablespoons of olive oil and massage it into your hair for a few minutes. To give hair extra shine, finish with a rinse of diluted lemon juice (if you’re blond) or apple cider vinegar (if you’re brunette). This acidic rinse eliminates any shampoo residue and helps to stabilize your scalp’s acid to alkaline balance.

FEED YOUR HAIR! Nourish your hair from the inside out with these hairloving nutrients:

Biotin

is a water-soluble B vitamin that acts as a coenzyme necessary for the metabolism of fatty acids, amino acids, and glucose—nutrients critical for luxurious locks—and low levels can lead to brittle hair and hair loss. In a recent study in the International Journal of Trichology, Swiss researchers found that 38 percent of women complaining of hair loss had a biotin deficiency. Fortunately, a daily dose of biotin can strengthen hair and foster growth.

Millet Seed Oil Extract is a rich source of hair-

friendly linoleic acid, miliacin, and other plant sterols vital for healthy growth. During one study, cancer patients undergoing chemotherapy were given either chemo alone or chemo plus a millet seed oil extract. Those taking the supplement experienced significantly less hair loss than those receiving chemotherapy alone. Just be sure to choose a supplement that contains supercritical (CO2) millet seed oil extract to ensure that it is free of chemical residue that can harm hair.

Silica

Treating your hair with a little TLC—especially during the hot summer months—can turn that haystack into the crowning glory it was meant to be. 48

is the third most abundant element in the human body and it’s essential to a strong mane. A clinical trial involving 48 volunteers found that silica supplementation resulted in greater strand resistance to breakage. One of the most bioavailable sources of silica is found in the herb horsetail. For even better absorption, look for a supplement that combines this botanical form of silica with millet seed extract and biotin.

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FITNESS WITH A

Why you should try aquatic exercise by Carol Ann Weber

Working out is so much more enjoyable when you’re splashing around in the pool. And, if you are participating in a water aerobics class at your gym or community pool, the more participants the merrier! No one notices whether you’re wearing the perfect swim suit or have a figure ready to parade on the beach because you are all having way too much fun to care. And guess what? Because water’s continuous resistance demands that you engage more muscle fibers through a larger range of motion, you end up burning more calories in less time, and benefit from a higher level of muscle stimulation compared to land aerobics classes. Before you know it, you will get that body of yours toned just in time for summer.

is effective physical therapy for back and joint pain, and aids in the recovery from athletic injuries and surgeries. Plus, it can rebuild strength and mobility that has diminished due to aging. Because water supports approximately 50 percent of your body weight, it can work wonders in providing you more range of motion and flexibility with less pain or risk of injury, especially if you are overweight or pregnant. Other benefits are improved brain function, better balance, agility, and endurance, which can definitely give you more confidence to pursue your exercise program more vigorously and more often.

In addition, scientific studies have shown that aquatic exercise can ease arthritis and fibromyalgia symptoms,

Besides a swim suit and possibly a cap, you will need a beach ball

Equipment and Gear

(the larger the ball, the higher the level of difficulty), water shoes to improve traction, and webbed gloves (usually made of neoprene with webbing between the fingers) to add resistance and intensity to arm movements.

Warm Up

Usually, the instructor will have you warm up with a few minutes of simple water walking or “marching” in the shallow end. Stand up straight, breathing evenly. Make continuous strides as if marching on the spot, extending arms and legs as far as you can. You will be moving in slow motion because of the water resistance. Fully stretch your limbs outward, pointing your toes and pulling your arms

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vigorously back and forth. Start with two minutes or as long as it takes for you to be slightly breathless.

Get Your Splash On

Exercising in the water is a fabulous way to do weight-resistance training without the weights. The following are just a few samples of the exercises you can do, whether you are a beginner or advanced.

Jumping Jacks:

r of Fitness, Named for the Godfathe ed water ent inv o Jack LaLanne, wh e exercise sak me na aerobics, this is his done in the water. on the bottom • Keeping your feet flat ees and of the pool, bend your kn high as as spr ing up off the bottom t to the ou s you can, kicking your leg as you wn do sides point ing your toes r head you sw ing your arms up above Land r. sta a so that your body for ms . art ap with knees bent and feet

your arms to • Jump back up bri ng ing together as your sides and your feet you land. • Repeat 10 times.

Pike Skull:

• Standing waist-deep, sit back into water, treading with hands by sides, and lift both legs together so that you fold at the hips (like a jackknife) and your body forms a wide V, with your head and toes just above surface. • Maintaining the V position, move cupped hands in small circles by hips to tread water and propel yourself forward (sculling) down the length of the pool for 30 seconds. TIP: If your toes sink under water, widen the angle of the V and tighten your abs.

TipS: 52

I f you are a beginner, it is advisable to take a class in order to get professional guidance and safety tips, as well as the comfort of knowing a watchful eye will be on you the entire time.

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Ar m Toner:

• In waist-deep water, stand wit h feet apart, arms extended stra ight in front of you holding a ball. Push the ball under the water and swing it in a figure-eight pattern . • Move in a smoot h rhy thm ma king sure not to stra in you r shoulders or back. • Maintain your balance as you repeat 10 times.

• Return your left leg to standing position and repeat with the right leg for one set • Complete 5 sets.

Waist Twists:

• With your back against the poolside and your arms out on both sides along the edge of the pool for support, bring your knees to your chest.

Relaxation Float:

The best part of this workout is taking the time to relax when it’s over. This is so important, because not only does it help your muscles relax and recover, you can just let go of any stress you may have been feeling, and let your troubles just float away.

• Extend your legs straight out. • I nhaling, swing legs to your left and then to your right and back to the center.

• L ie on your back, arms out to your sides in whatever position is comfor table, letting your legs float straight out in front of you.

• A s you exhale, move legs to front and bend your knees back to your chest. • Keeping your back against the wall, repeat 10 times.

• If necessary, tread with your arms until your body finds that perfect floating position.

Standing Kickbacks:

• Then, let the water carry you off to your happy place as you release all your stress and concerns of the day.

• Stand at arm’s length from the pool wall with feet flat on the bottom, shoulder-width apart. • With arms straight out in front of you, place both hands on the pool wall at shoulder height. • Bend your knees a little, tuck in your bottom as you raise your left leg and swing it gently back until it is straight. • Keep the supporting leg bent a little and don’t raise your leg too high.

on’t go deeper in the D pool than waist-high until you are confident in your strength and ability to tread water and perform other movements in the deeper end.

Carol Ann Weber’s 500+ articles have been published in magazines such as Fitness Rx, Muscle & Fitness, Oxygen, and Men’s Fitness. She has also been named the Academy of Bodybuilding and Fitness “Best Columnist of the Year.” Along with weight training, she enjoys yoga, and a brisk walk anywhere outdoors.

Make sure to have a good-sized bottle of water available because it is essential to stay hydrated.

I f, at any time, you need to get out of the water to catch your breath, do so.

And, always check with your doctor before beginning a new exercise routine.

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ALT ERNATIVE

MEDICINE CHEST

NIP

SEASONAL ALLERGIES IN THE BUD

Summer is in full swing, which means allergy season is at its peak. While grass, pollen, and mold tend to be the biggest culprits during this time of year, everything from chlorine in swimming pools to smoke from a bonfire can trigger itchy eyes, scratchy throat, and runny nose. These aggravating symptoms are telltale signs of rhinitis (the scientific term for seasonal allergies), also referred to as hay fever. Nearly 35 million Americans suffer from seasonal allergies, which can turn the fun and fleeting moments of summer into a headache. Allergy symptoms often mimic those of a cold, but also tend to include things that set them apart, like itchiness on the roof of the mouth or a dry and “sandy” feeling in the eyes. When these symptoms hit, it’s a sign that your immune system is overreacting to something in the environment that it perceives to be a threat. People often turn to over-thecounter or prescription medications to treat their allergies, but many are unsatisfied with the lack of relief or the abundance of unwanted side effects. The good news is, there are tried-and-true natural solutions that can help you prevent bothersome allergy attacks and enjoy the wonderful things summer has to offer— symptom free!

Nasal Flushing: Removing pollen, mold, dust, and other allergens from your nasal passages is a great place to start when you’re looking to relieve seasonal allergies. How do you accomplish this? With a saline nasal flush that cleanses your sinuses of mucus and allergens. Also referred to as “nasal irrigation,” this method is easy, inexpensive, and highly effective. You’ll need a device referred to as a neti pot, which resembles a tea pot and can be found at your local health food store. Then you’ll make a saline solution by combining 8 ounces of warm distilled water with ¼ teaspoon of non-iodized salt. Next, you’ll lean over a sink and tilt your head to one side, making your ear parallel to the sink. Place the neti pot spout in your upper nostril, slowly pouring the liquid in so that it can drain out your lower nostril. Blow your nose, and repeat on the other side.

Powder Nasal Spray: A variety of nasal sprays on the market promise to relieve seasonal allergies, but many come with unwanted side effects and are even said to contribute to an increased risk of Alzheimer’s disease or other forms of dementia. A cellulose powder nasal spray, on the other hand, is extremely effective in preventing allergies and has no adverse side effects. It works by coating the nasal passages to form a protective gel barrier that traps airborne pathogens before they can reach the nasal mucosa. In this way, a powder spray stops allergies before they even start, making it a great daily tactic for warding off irritating seasonal symptoms. Research has shown that a proprietary nasal spray sold under the name of FastBlock Allergy Relief provides a significant reduction in allergy complaints, including sneezing, stuffy or runny nose, and irritated eyes. FastBlock Allergy Relief is drug-free, works incredibly quickly, and is proven safe and effective for pregnant and nursing mothers, as well as children as young as 18 months.

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Butterbur: Butterbur is a leafy green plant that has been used for centuries for everything from migraines to asthma because of its ability to tame inflammation. It has also been used traditionally in the treatment of bronchitis to reduce mucus. The subject of several studies regarding allergic rhinitis, butterbur has proven time and again that it can be extremely effective in relieving symptoms related to hay fever. In one study, people suffering with seasonal allergies were given butterbur tablets for one week. Overall, they reported significant relief from their symptoms. After just five days of treatment, the participantsâ&#x20AC;&#x2122; bodies were shown to contain lower amounts of allergy-producing substances like leukotriene and histamines. Another study showed a specific butterbur leaf extract to be as effective as 10 mg per day of Zyrtec.

Nettle: Accidentally brushing your leg up against a stinging nettle plant will leave you with an uncomfortable prickly sensation and cause itching and swelling. But when taken in capsule form, nettle is a highly effective treatment for seasonal allergies. This is because it contains active compounds that naturally fight inflammation and possibly reduce the amount of histamine that is produced by the body in response to an allergen. One study of 98 participants tested a freeze-dried preparation of nettle on allergic rhinitis (inflammation caused by hay fever triggers). Participants recorded their daily allergy symptoms, and relief rated much higher among those taking the nettle than those taking a placebo.

Boswellia: In the natural health industry, boswellia is the up-and-coming star for everything from COPD treatment to cancer prevention. Many natural health experts have proclaimed it to be one of the worldâ&#x20AC;&#x2122;s most effective natural medicines based on its unparalleled ability to fight specific inflammation in the bodyâ&#x20AC;&#x201D;including the inflammation that triggers hay fever symptoms. For those dealing with allergyrelated respiratory issues, boswellia offers relief by opening airways and reducing swelling in the bronchial and nasal passages. This was proven in a clinical trial involving 40 patients with bronchial asthma. Patients took either 300 mg of boswellia three times a day or a placebo for six weeks. At the end of the study, 70 percent of the participants who had taken boswellia showed significant improvement of symptoms, compared to just 27 percent in the placebo group. 55

Ask

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the

DOCTOR

REAL ANSWERS for REAL PEOPLE by Robert Corish, MD

I am a 30-yearold woman who suffers from anxiety. I would like to avoid prescription medications if possible. Are there any natural ingredients I could try instead?

A: According to the National Institute of Mental Health, over 18 percent of the population suffers from anxiety that has lasted more than 12 months. People in the age group of 30-44 make up the highest percentage of the U.S. population with anxiety. Women are also significantly more likely to suffer from anxiety than men. Aside from age and gender, other factors like stress, hormonal imbalances, and chronic illnesses can also contribute to anxiety. Symptoms of anxiety include fatigue, irritability, trouble concentrating, sleep disturbances, fear, and physical distress, among many others. Each symptom can independently interfere with daily activities, and when symptoms begin to compile on each other, it can cause great distress. Even though there are prescription medications that target anxiety, there are natural options that have proven to be equally as effective, and without the side effects often encountered with prescription drugs. BOTANICALS: While many people may be familiar with 56

LIFESTYLES

using echinacea (E. purpurea) for immune support, one particular strain of echinacea (E. angustifolia) contains generous amounts of key compounds that show great promise for anxiety. These compounds, called echinacosides, when extracted and purified, show specific brain activity associated with relaxation and calm. In a clinical study, participants experienced a significant reduction in anxiety in just three days. Furthermore, patients taking this herb for seven days experienced a positive effect that remained stable for many weeks afterward. Another group of botanical compounds that are effective for anxiety are called adaptogens. Stress can significantly cause our physiological system to become unbalanced, but adaptogens have the unique ability to help us adapt and readjust to a variety of stressors. Clinical research has shown

that two adaptogenic herbs, rhodiola and ashwagandha, are particularly effective for anxiety. During a twomonth clinical study, ashwagandha was shown to significantly decrease anxiety by over 75 percent. In a 10-week study on rhodiola, participants experienced a significant improvement in their generalized anxiety disorder symptoms. Choose a rhodiola that is standardized for rosavins and salidrosides (the active components of rhodiola) and the ashwagandha should be standardized for withanolides—to ensure potency. DIET: Chronic inflammation in the body contributes to hormonal imbalances and abnormal brain chemistry, which can both play a role in anxiety. An anti-inflammatory diet includes clean protein sources, high-quality fats (olive oil, avocado, nuts, seeds), and plenty of fresh fruits and vegetables. Foods that are high in omega-3 fatty acids, such as salmon, are also beneficial against anxiety. However, salmon can be expensive and may not appeal to everyone’s dietary taste, therefore, supplements featuring bioidentical DHA and EPA—combined with beneficial phospholipids and bioactive peptides is an ideal way to achieve healthy omega-3 benefits. STRESS REDUCTION: There is a lot of scientific validation demonstrating that practices such as meditation, prayer, and mindfulness are associated with, and evoke, stress reduction. Even better, these practices can be done in the comfort of your own home. A Zen proverb eloquently summarizes the importance of meditation, “You should sit in meditation for 20 minutes every day—unless you’re too busy. Then you should sit for an hour.” Meditation doesn’t necessarily mean sitting in silence for hours on end, rather, it simply invites you to find some time to check-in with yourself. Some people prefer moving forms of meditation, such as qigong and Tai Chi, or simply walking with your dog.

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Are YOU

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After ten years, I was finally diagnosed with fibromyalgia. I’m constantly fatigued, have achy muscles, mood issues, and a host of other symptoms. What can I do to naturally improve my condition?

A: Fibromyalgia is an extremely

complex disease because it can be triggered by a variety of factors. Generally, people with fibromyalgia have high levels of oxidative stress and inflammation, hypersensitive pain receptors, depressed serotonin levels, immune dysfunction, impaired mitochondria, and abnormal muscle fiber activity. Considering that the triggers can be as diverse as the symptoms, I highly encourage you to work with an integrative healthcare practitioner who specializes in complex chronic diseases. A colleague of mine, Dr. Jacob Teitelbaum, has developed the SHINE protocol that focuses on improving sleep, hormone, infections, nutrition, and exercising as able. I believe his protocol is very useful for people suffering from fibromyalgia and I strongly suggest you look into his work. Fortunately, there are also some natural medicines that can help address some of the underlying causes of fibromyalgia. Curcumin, which is derived from the spice turmeric, has been scientifically investigated for hundreds of chronic diseases. Because of its extraordinary anti-inflammatory capabilities, curcumin is able to modulate widespread pain and inflammation in the body. High levels of inflammation can contribute to many of the symptoms of fibromyalgia, as it interferes with the normal functioning of our body. By putting out the fires of inflammation, the body can focus its resources on naturally healing itself. 58

When inflammation is present in the brain, it can lead to hormonal disruptions, reduced brain-cell production, and reduced plasticity. In a human study, a patented form of curcumin blended with turmeric essential oil had dramatic impacts on major depressive disorder. Participants were given either curcumin or fluoxetine (a commonly prescribed selective serotonin reuptake inhibitor), or a combination of the two. After six weeks, all participants experienced a significant reduction in their depression symptoms. Not only was the curcumin effective by itself, but it was also well-tolerated when taken with fluoxetine.

Boswellia’s unique boswellic acids can significantly lower 5-LOX inflammation in a safe and effective manner, whereas the most commonly prescribed drugs used to suppress the 5-LOX inflammatory pathway involve steroids, which can have serious short-term and long-term health consequences.

Additionally, compounds within turmeric essential oil, called turmerones, work synergistically with curcumin. Turmerones also have antidepressant capabilities, decrease pain, increase the body’s own antioxidant defenses, and help regulate the immune system.

Since fibromyalgia is still poorly understood, I believe that the guidance from an integrative healthcare practitioner may be very helpful for the healing process.

Boswellia is another powerful natural medicine that works on a specific inflammatory pathway in the body called 5-LOX, or 5-lipoxygenase. When overly activated, the 5-LOX pathway can create substances that further promote inflammation in the body, especially in the respiratory and digestive systems. Even with healthy activities such as exercise, these compounds can be over-produced and lead to more pain and inflammation.

The oil from boswellia trees, called frankincense, has been scientifically studied for its effects on hormone balance. By modifying the hypothalamic-pituitary-adrenal (HPA) axis, frankincense helps to modulate emotional issues, including stress and anxiety, along with other manifestations such as fatigue.

Robert Corish, MD is an expert in preventative medicine. His interdisciplinary approach incorporates conventional medicine with integrative medicine and orthomolecular medicine, a combination that offers many more tools to the physician. Dr. Corish describes himself as a “lifelong medical student” as he continues to study and research the latest breakthroughs—particularly in functional nutrition and preventative medicine strategies. He is a Fellow of the Health Studies Collegium, and an associate of the American College of Nutrition.

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GOT PAIN? TM

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I promise you a pain-free life or your money back.* †

I have been involved in natural health for over 45 years. During this time, I developed over 400 formulations and learned what it takes to make people healthy. I have changed the lives of hundreds of thousands of people and I want to change your life, too. My products were inspired by my dedication to natural health and passion to make your life better. Because pain can destroy your life, my goal was to develop a formulation to get you pain free.† Curamin® is the result of my research on pain relief.*† Its primary ingredient is an enhanced absorption curcumin with additional turmerones which has been the subject of 31 scientific studies. I develop products that will provide you with results. It is an honor to put my name on them and I’m proud to give them to my children and grandchildren. With Terry Naturally ®, you could say you’re using our family products. If you don’t get the benefits you expect from them, I have not earned your trust or your money. Therefore, I offer you an unconditional money-back guarantee. Some people call me a pioneer. I don’t know about that. What I do know is that I work every day to be able to offer you products that you can trust to be safe and effective, and provide results that will change your health and your life for the better.

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SMART SHOPPER

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SMART SHOPPER GUIDE

Time-Saving, Ease-Making

KITCHEN GADGETS!

T well-known—and compelling. If it were easier,

he advantages of eating healthy whole foods are

wouldn’t more of us be eating our minimum five servings of fruits and veggies each day? Unfortunately, we often fall short on our good intentions due to the reality of too-busy lifestyles brimming over with responsibilities and diversions that cut down on the actual time we have available to prepare and cook healthy meals. Yet, in truth, healthy eating does not require hours laboring in the kitchen. There are a number of new, innovative tools specifically designed to make healthy eating more efficient. The following are a few of our favorites for whipping up fast, easy, and delicious healthy fare—in record time!

A New Twist

If you haven’t tried spiralizing fruits and vegetables, get ready for a real time-saving treat with these spiral slicers. Available in many varieties, from hand held to countertop types, spiralizers easily and magically transform fruits and vegetables into “noodles” perfect for pastas, side dishes, salads, and garnishes. Much like an old-fashioned apple peeler, spiralizers make it fun and easy to turn out ribbons of zucchini, sweet potatoes, apples, onions, or just about any vegetable or fruit you can push through its blades. Think sweet potato “swoodles” served with cream sauce and zucchini “zoodles” as a fresh and nutritious salad topper. Your creativity is sure to come into play when you’re in the kitchen with the spiralizer. This simple tool makes serving up veggies easy, breezy, and allaround fun. Happy spiralizing!

Your New NoPr essur e Pal

Mashed potatoes in 15 minutes, one-hour chili and steamed veggies in as few as 4 minutes. Those are a just a few good reasons to check out the new “smart” electric pressure cookers available that cut cooking time by up to 70 percent. The ultimate in ease and convenience, these new pressure cookers do the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/ browning pan, and warming pot. Once you choose and start using one, it could easily become your new best friend—or definitely one of your favorite kitchen companions, helping you save valuable time while making it a cinch to cook healthy, wholesome meals. A number of built-in smart programs provide you with options for cooking a wide variety of foods and ensure they come out perfectly. Just add ingredients and press a button, then sit back and relax while your new smart pressure

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Everyone Needs More Choline Choline is an essential nutrient that supports a healthy, vibrant life. But only 7% of all Americans consume the proper amount to maintain optimal health. Take choline daily to experience: • Increased energy • Optimal liver, cellular, and cardiovascular health • Mental focus and clarity • Less stress and fatigue • Athletic endurance and muscle recovery*

Feel the Choline Difference!

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You’ll discover that these new versions of pressure cookers are manufactured with the health conscious in mind too. Designed to eliminate food faux pas like harming or spoiling food, they often come with multiple proven safety mechanisms and patented technologies. Some are available with a stainless steel inner pot that is easy to clean, leakproof, durable, and free from non-stick coating residue, as well as a steel outer pot that is coated with heat-resistant paint that is fingerprint resistant, making it easy to clean and pretty to look at on your countertop.

Main Squeez e

Whether you are whipping up freshly squeezed orange juice, limeade, or a lemon vinaigrette, get your hands on these hand-held citrus squeezers, a.k.a. juicers, that easily extract all the juice with one simple squeeze. Found in your local health food stores, these colorful (lemon, orange, and lime) hand-held juicers separate seeds and pulp as they push the juice out. Simply slice the citrus in half, place it in the juicing bowl with the cut side down and squeeze the handles together, inverting the peel and pouring every last drop the fruit has to offer into your waiting cup. Look for hand-held juicers with comfortable handles and strong, durable hinges that hold up over the long haul, as this quick, efficient juice savior is sure to become one of your most loved (and used) time-saving squeezes. Lemonade, cocktails, breakfast drinks, salad dressings— whatever citrus-containing creations you can concoct—this squeezer is your solution to the messy juice pressers of days gone by. You’ll love how just a little effort yields volumes of pure liquid bliss.

Even better, most of these new smart cookers come with a 24-hour timer for delayed cooking and an automatic keep-warm function that maintains the food’s temperature until you’re ready to eat. Are we hungry yet?

< 64

Shake It Up

When time is an issue, as is often the case, convenience is key to keeping healthy greens in our daily diet. And admit it, what better way to doll up those salad greens than with an awesome homemade dressing? If you think making your own dressing is

cooker takes the heat out of the usual hustle and bustle associated with cooking a warm and hearty meal. While you sip your wine, er, green juice, you can attend to other concerns, knowing this indispensable tool has it covered, monitoring the pressure and temperature, keeping time, adjusting heating intensity and duration, and even changing the cooking time based on the amount of food in the cooker. What could be simpler? Be sure to choose a brand with cooking programs that have been lab-tested for consistency and optimal results.

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Meet the Miller

There’s nothing like cooking with freshly ground herbs and spices to bring out the best flavors of your food. But let’s be honest, sometimes we just don’t have the time or patience to take extra time to chop, cut, and grate herbs and spices. The sage chefs out there have likely discovered the wonders of the spice mill. We recommend a solid refillable grinder made from stainless steel and glass/ceramic for lasting durability and a luxurious look. The refillable grinders allow you to add your own dried herbs and spices. Easily able to grind flax seeds, cinnamon, dried chili peppers, and other hard-togrind spices, you can count on an indispensable mill to spice up any meal in minutes.

too time-consuming, perhaps you’ll reconsider when you see the new (why didn’t we think of this before?!) super simple salad dressing mixers designed to measure, mix, and serve dressing in one container! With the salad dressing recipes printed on the side of the glass bottle, complete with

measuring marks showing how much of each ingredient to add (think fill-to lines) and directions, it doesn’t get much easier—or faster—than this! Look for these salad-dressing sensations at your favorite health food store. We suggest choosing one that is easy to clean and dishwasher safe.

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Research Roundup

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It’s our goal here at Good Health Lifestyles to bring you the latest in cutting-edge research for a variety of common health issues. Because we believe that knowledge is power—especially when it comes to health—we are digging deeper into the exciting new research from leading medical journals and breaking it down to help you get the most from today’s science.

Boswellia for Breast Health

THE STUDY ABSTRACT:

A randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas. OBJECTIVE: Breast fibroadenoma is a common finding in young women and actually accounts for the majority of benign breast lumps. Fibroadenoma does not require any treatment unless clinical symptoms (mostly mastalgia) or histological markers of cancer risk (atypia) impose specific medical or surgical intervention. In symptomatic fibroadenoma, anti-estrogenic treatments provided evidence of success. Yet, these therapies are often associated with relevant side effects that lead to drug treatment discontinuation. Additionally, in such cases, relapse is a frequent issue. Therefore, an optimal strategy is still warranted. Boswellia, betaine, and myoinositol have already been proved to modulate different pathways—inflammatory, metabolic, oxidative, and endocrine processes—in a wide array of human tissues. Based on that background, we hypothesized that these substances can effectively synergize in inducing the regression of fibroadenoma. PATIENTS AND METHODS: We included 64 patients ≤ 30 years of age with fibroadenoma. The patients were randomized into two groups. The experimental group was treated with an association of Boswellia, betaine, myo-inositol, B-group vitamins, and N-acetylcysteine for 6 months; otherwise, the placebo group was treated only with B-group vitamins and N-acetylcysteine. Patients were monitored at the enrollment and the end of the study for evaluating the clinical response. RESULTS: A significant clinical improvement was observed in the experimental arm. Fibroadenoma median volume reduction averaged 17.86% in the experimental group and 5.96% in the placebo group. Moreover, 14 out of 36 (38.88%) patients showed a reduction of fibroadenoma volume compared to 5/28 (17.85%) observed in the placebo group (p = 0.005).

CONCLUSIONS: A supplementation with Boswellia, betaine, and myo-inositol reduces fibroadenoma dimension in young women. No relevant side effects have been recorded. Source: Pasta V, Dinicola S, Giuliani A, et al. Eur Rev Med Pharmacol Sci. 2016 May;20(9):1860-5.

WHAT IT MEANS TO YOU:

Boswellia is becoming increasingly recognized for its cellprotecting properties. This study showed that boswellia (in this case combined with other safe, natural ingredients) reduced non-cancerous tumors in breast tissue. Because the boswellia combination was effective without causing the side effects that can be common with conventional hormone-affecting treatment, it could easily become a firstline intervention.

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Three Powerful Ingredients, Unbeatable Cell Support.* Powerful Curcumin

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Turmerones from Turmeric Oil

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Ginger Puts Spring in Your Step

Grape Seed: An Answer for Alzheimer’s

THE STUDY ABSTRACT:

Osteoarthritis (OA) is a chronic degenerative disorder of synovial joints and a common cause of locomotor disability. NSAIDs are routinely used for symptomatic treatment and are associated with side effects which have led to the increased interest towards alternative treatment options. This study was conducted to evaluate the safety and efficacy of ginger in management of OA. Sixty patients of OA of the knee were enrolled in a randomized open label study and divided into three groups of 20 each. Group I received tab. Diclofenac 50 mg and cap. placebo, group II received cap. ginger 750 mg and cap. placebo, and group III received cap. ginger 750 mg and tab. diclofenac 50 mg. The assessment of efficacy was done at every 2 weeks till 12 weeks, by using Western Ontario and McMaster Universities osteoarthritis (WOMAC) index, Visual Analogue Scale (VAS) and the safety assessment was done by noting adverse events during the study. The analysis of WOMAC score and VAS score in all the three groups showed statistically significant improvement with time in all groups. On comparison among three groups, group III patients who received both ginger and diclofenac showed numerically superior improvement than the individual treatments. There was no statistically significant difference among three groups in case of adverse events. Ginger powder has add-on effect on reducing the symptoms of OA of the knee with acceptable safety profile.

Grape seed proanthocyanidin (GSPA) consists of catechin, epicatechin, and epicatechin gallate, which are strong antioxidants that are beneficial to health and may attenuate or prevent Alzheimer’s disease (AD). In the present study, the effects of GSPA on pheochromocytoma (PC12) cell viability were determined using cell counting kit-8 and lactate dehydrogenase (LDH) assays, whereas apoptosis and mitochondrial membrane potential (Ψm) were measured via flow cytometry analysis. The effect of GSPA administration on the behavior and memory of amyloid precursor protein (APP)/presenilin-1 (PS-1) double transgenic mice was assessed using a Morris water maze. APP Aβ peptides and tau hyperphosphorylation were examined by western blotting; whereas the expression levels of PS-1 were evaluated by reverse transcription-quantitative polymerase chain reaction and compared with pathological sections stained with hematoxylin-eosin and Congo red. Data from the in vitro experiments demonstrated that GSPA significantly alleviated Aβ25-35 cytotoxicity and LDH leakage ratio, inhibited apoptosis and increased Ψm. The findings from the in vivo experiments showed a significant enhancement in cognition and spatial memory ability, an improvement in the pathology of APP and tau protein and a decrease in PS-1 mRNA expression levels. Therefore, the results of the present study indicated that GSPA may be a novel therapeutic strategy for the treatment of AD or may, at the very least, improve the quality of life of patients with AD.

Source: Paramdeep G. Indian J Physiol Pharmacol. 2013 Apr-Jun;57(2):177-83.

Source: Lian Q , Nie Y, Zhang X, et al. Exp Ther Med. 2016 Sep;12(3):1681-1692.

WHAT IT MEANS TO YOU:

Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee.

According to the Centers for Disease Control, osteoarthritis (OA) affects over 30 million American adults. Because people are looking for relief, many turn to prescription medications that can cause side effects. However, ginger— already a powerful anti-inflammatory on its own merit— was shown to assist a commonly prescribed medication, diclofenac, in reducing OA symptoms in the knees. For those already inclined to choose a natural intervention for arthritis symptoms or pain relief, that may not sound surprising. But the fact that greater results were shown in the group using both diclofenac and ginger (versus either one alone) provides a record of solid results for patients and practitioners alike, who may have wondered about the efficacy and safety of integrating botanical and conventional medicines. Every positive outcome helps build a case for a common sense approach to bridging these two worlds. 68

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Effects of grape seed proanthocyanidin on Alzheimer’s disease in vitro and in vivo.

According to statistics from the Alzheimer’s Association, over 5 million Americans have Alzheimer’s. Once symptoms become apparent and diagnosis is official, it can be heartbreaking to try and slow the progression of the disease. Conventional medication has shown some promise, but the side effects can be severe. This scientific research shows that the components of grape seed can not only alleviate beta-amyloid damage to neurons, but also showed an ability to help enhance cognition and spatial memory—two major factors of decline for those suffering from the condition. In the near future, grape seed— especially with readily absorbed and utilized oligomeric proanthocyanidins—may become a naturally recognized part of the arsenal against Alzheimer’s, without the limitations and risks of side effects.

GUT FEELING? Good Health TM

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

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Good Health TM

LIFESTYLES

good thoughts

“happiness The groundwork

of all

Is health. health

”

– LEIGH HUNT

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! t n a l p a Traum ®

Traumaplant contains a specialized comfrey extract, the only comfrey free of toxic pyrrolizidine alkaloids (PAs) and safe for children ages 4 and up. • A must-have for every home, backpack, gym bag, or purse! • The subject of 16 clinical studies proving its safety.

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STOP ALLERGIES...Before They Start! TM

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Sneezing Itchy & Runny Nose Sinus Congestion

Unique, Patented Nasal Powder Spray Reduces Symptoms Without Side Effects! FastBlock® Allergy Relief is like no other treatment for allergies. It’s the world’s only non-irritating powder spray for allergy relief. Unlike liquid nasal sprays or allergy drugs, FastBlock Allergy Relief does not cause drowsiness, irritate the nasal passages, or cause unpleasant side effects.

FastBlock Allergy Relief is clinically proven to deliver fast, effective protection against hay fever and other airborne allergens such as pollen, dust mites, and pet dander. It distributes a fine cellulose powder into the nasal passages, coating the allergy receptors in the nose where airborne allergens attack.

Antihistamine-Free Steroid-Free

Safe for adults, children over the age of 18 months, and pregnant and lactating women.

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Mechanical Allergen Particle Barrier Medical Device Bottle Patent #US 7,465,287 | Formula Patent #US 8,202,550