Add these superfoods to your diet and improve your Immunity and get super straight.
1.
JACKFRUIT (KATHAL)
Jackfruit is an exotic, tropical fruit that has been cultivated in Southeast Asian countries for centuries. Savored all over for its delicious sweetness, jackfruit is known for its many health benefits. Packed with nutrients and minerals, jackfruit is undoubtedly the jack of all fruits. Jackfruit offers lots of health benefits that include boost immunity, improve digestion, and prevent constipation; it improves cardiovascular health and provides protection from colon cancer and piles. The Jackfruit is also known to give you an instant energy boost without increasing your cholesterol levels while offering protection to the eyes, reducing symptoms of asthma, and contributing to good bone health.
Nutritional Value of Jackfruit (Kathal)
In layman's terms, jackfruit is known as the ‘jack of all fruits’. A rich source of vitamins, minerals, phytonutrients, carbohydrates, electrolytes, fiber, and proteins, jackfruit is considered a great food source for a quick energy boost. Although jackfruit is high in calories, yet it is free of cholesterol or saturated fats. Ideally, eating a balanced and healthy diet is the best way to maintain a good immune system. However, some people struggle to meet their nutritional needs by diet alone. For them, immunity booster supplements are a must-have! Your immune system is responsible to guard you against some major infections and diseases.
2. GREEN GRAM (MUNG DAL) There are several health benefits of mung beans, such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome. The green bean, alternatively known as mung bean, is a plant species in the legume family. It is an annual vine with yellow flowers and fuzzy brown pods. It is a shortduration legume crop grown mostly as a fallow crop in rotation with rice. Similar to the leguminous pulses, green gram, enrich soil nitrogen content. Mung beans are easy to digest, and, in Ayurveda, they are considered to be Sattvic food, meaning, wholesome food.
Nutritional Value of Mung Beans (Green Gram)
Green beans consist of nutritional values which include Vitamins Folate, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin A, Carotene beta, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K. It consists of minerals, which includes Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc. Ideally, eating a balanced and healthy diet is the best way to maintain a good immune system. However, some people struggle to meet their nutritional needs by diet alone. For them, natural ayurvedic immunity booster supplements are a must-have! Your immune system is responsible to guard you against some major infections and diseases.
3. LEMON (NEEMBU) The health benefits that a lemon carries are just too many, and it packs in too much of goodness. While vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon. A powerhouse of essential vitamins and minerals: A lime is a source of potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission. Heart-healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits. Nutritional Value of Lemon Lemon is very rich in Vitamin C. Lemon also contains traces of folate and potassium. Lemon also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
4. MORINGA (SAHJAN) Moringa is beneficial for a wide variety of reasons and hence is sometimes referred to as ‘super food’. Moringa powder is often used to treat arthritis, anemia, asthma, cancer. You can consume moringa tea for constipation, diabetes, diarrhea, epilepsy, and stomach and intestinal disorders. Moringa also helps to deal with the headache, heart problems, and kidney stones, it helps to lower high blood pressure, regulates the retention of fluid in our body and prevents bacterial, fungal, viral and parasitic infections. Nutritional Value of Moringa There are a large number of nutrients and vitamins present in moringa that are beneficial for us. The vitamins which are present in the moringa plant are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folates, and ascorbic acid. In nutrition content list of moringa includes calcium, magnesium, iron, potassium, phosphorus, and zinc are the essential minerals that are present in this plant. It also contains essential amino acids which help in the production of protein in our body. Finally, it has 6.2 g of protein while cow’s milk only has 3.2 g of the same. Ideally, eating a balanced and healthy diet is the best way to maintain a good immune system. However, some people struggle to meet their nutritional needs by diet alone. For them, natural immune boosters are a musthave! Your immune system is responsible to guard you against some major infections and diseases. But always buy such products from authorized online stores like Lybrate Goodkart or 1mg.
5. MANGO (AAM) Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit that is mostly found in the tropics. It is the tress that is cultivated in different regions in India. It is a juicy fruit that has a unique taste that makes it different from other fruits. Health benefits of Mango 1. It has antioxidant compounds and is rich in fibre, minerals and vitamins. 2. It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate. 3. It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases. 4. It contains some amount of copper that will help the body in producing red blood cells. 5. It is also rich in Vitamin A which is important for the skin and keeps the person’s skin free from allergies or wrinkles. 6. Consumption of mango will help you to protect from lung and oral cancer. 7. It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound. 8. It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
6. BANANA (KELA) The soluble fibers in bananas helps provide enhanced energy levels and maintains stamina. It also helps to aid in digestion by creating helpful bacteria and cures heartburn and ulcers too. Thickening of the protective stomach walls helps to reduce the chances of hydrochloric acid damaging the stomach. The abundance of vitamin B6 in bananas can help us create haemoglobin which in turn strengthens our immune system. Apart from these, it also helps to reduce stress and improve your mood due to the presence of serotonin. Additionally rubbing banana peels on the face helps to control skin conditions like psoriasis and acne. It also cures hangovers and prevents cancer from occuring. Nutritional Value of Banana Bananas are extremely nutritional as it contains around 1% protein, 23% carbohydrates and 75% water. The best part is that the fat content in a banana is usually negligible. It is considered a rich source of vitamin B and also contains dietary fiber, manganese and vitamin C. In many parts of the world, banana peel is also consumed due to its high nutritional value. It also contains potassium, vitamin B12 and B6 in copious amounts. ome people struggle to meet their nutritional needs by diet alone. For them, immunity boosters are a musthave! Your immune system is responsible to guard you against some major infections and diseases. But always buy such products from authorized online stores like Lybrate Goodkart or 1mg.
7. COCONUT (NAARIYAL) The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood. The reasons behind so many health benefits of coconut have been laid down here: 1. Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat. 2. Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk. 3. Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index. 4. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings. 5. Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries. 6. Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented. 7. Boosts immune system
8. INDIAN GOOSEBERRY (AMLA) Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine. It help in; 1. Combats cough and flu: According to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold. 2. Is a great cure for anti ageing: Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. 3. Works against heart diseases: Consumption of high cholesterol food leads to high cholesterol level in your blood. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. 4. Works towards reducing blood sugar: Since Amla has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels. 5. Treats ulcer: Amla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much, much more.
9. ALMOND (BAADAAM) Almonds are tasty and healthy snacks that are capable of increasing one’s intellectual ability. Almonds are a healthy treat and possess several health benefits. It is one of the most beloved nuts that are consumed in various ways. Almond oil, almond butter, almond milk, and almond flour are different forms of almond. It is crushed and sprinkled over desserts to make it tastier. Almonds are power-packed with high calories but in spite of that, it helps people to reduce weight.
Health Benefits of Almond 1. 2. 3. 4. 5. 6. 7.
Almond Almond Almond Almond Almond Almond Almond
help in increasing brain activity benefits for bones lowers down bad cholesterol levels lowers down High blood pressure good for skin and hair health give strength to your immune system strengthen your metabolism
Nutritional Value of Almond Almonds possess high nutritional value and are categorized as one of the healthiest nuts. ¼ cup (around 35 grams) of almonds contain high energy of 206 calories with also carbohydrates (6 g), protein (7.6 g), fiber (4.1 g), monosaturated fat (18 g) and sugar (1.7 g). Almonds contains several vitamins that include – Vitamin A, vitamin B and vitamin E. It also contains essential nutrients and minerals required by the body that includes – Calcium, iron, magnesium, phosphorus, zinc, potassium, molybdenum, selenium and folic acid. Thus, almonds form a complete diet.
10. COW GHEE Cow Ghee used as an ayurvedic medicine and a staple in Indian cooking, cow ghee contains many vital nutrients which help in making the body healthy and immune to diseases. It impacts large portions of the body from the eye to the abdomen; even the bones tend to get strong due to consumption of ghee. Another helath benefit of cow ghee is that it is also used on wounds to speed up healing. However, one should note that since cow ghee is high in fat content, it should not be consumed by obese or people with heart and kidney problems. Nutritional Value of Cow Ghee Cow ghee has all the necessary nutrients value along with antiviral, antioxidant, antifungal, and antibacterial properties. Let check out cow ghee nutritional value, it contains a high amount of saturated fat which is approximately 7.9 grams per serving. Just as all fats, cow ghee is comparatively high in calories; roughly one tablespoon of serving contains 112 calories. According to the American Heart Association’s recommendation, the total fat intake should be between 25-30% of total calories. So for a person with a 2000 calories diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can produce its own fat, but it’s beneficial to consume a little extra ghee.
REFERENCES https://www.lybrate.com/topic/benefits-of-moringa-and-itsside-effects https://www.lybrate.com/topic/lemon-neembu-reasonswhy-you-should-use-it-in-yourdiet/dce599242117036e9a10b0425d99f1c0 https://www.healthline.com/nutrition/jackfruit-benefits https://www.lybrate.com/topic/mung-beans-green-grambenefits https://www.lybrate.com/topic/jackfruit-kathal-benefitsand-side-effects https://www.lybrate.com/topic/banana-benefits-and-sideeffects https://www.lybrate.com/topic/coconut-why-is-it-sohealthy/5c42c13e9066b909e8776bd428a81e12 https://www.lybrate.com/topic/amla-indian-gooseberry-5ways-it-benefits-yourhealth/06c31746b2ddd6299b86f7497d31a3ce https://www.lybrate.com/topic/cow-ghee-benefits-and-sideeffects