Wellness Magazine Spring/Summer 2017 by Good Spa Guide

Wellness www.goodspaguide.co.uk | Spring/Summer 2017

Making the most of your spa time

Ways to get in sync

THE PRODUCT BIBLE

Your complete guide to all things spa

TREATMENTS

MASSAGE MAZE

SPevents A

Finding your way through SPOTLIGHT ON

ITALY

SPA HOPPING IN EUROPE'S MOST FASHIONABLE COUNTRY

PLAY DOUBLES THIS SUMMER WITH SPAS NEAR EVENTS

wild

Into the

Ocean views to treetop treatments... head outside

Living a fast-paced life? Your skin is working hard to keep up! Caudalie’s new Anti cell burn-out complex™ patent is rich in grape-seed polyphenols, Vitamin C and Vitamin E. Found in the new VineActiv range, it activates your skin’s natural production of anti-oxidants, restores your complexion’s healthy glow, protects your skin from pollution and corrects wrinkles. So your skin doesn’t have to share your hectic lifestyle.

NEW PA T E N T*

Available at www.caudalie.com and selected stockists nationwide. * Patent pending N°PCT/FR2016/052294.

Stops time. Activates youth. [

] Anti-wrinkle [

] Healthy glow [

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#SuperActiv

Spring/Summer 2017 | issue 6

CONTENTS Editorial Editor-at-large

Daphne Metland (Sybaritic Spy) Editor

Caitlin Dalton (Summer Spy) Deputy Editor

Lucy Etherington (Savant Spy) Contributors

Jo Gardner (Stylish Spy) Shelley Hazlewood (Scarlet Spy) Karen Hockney (Into the Wild) Suzanne Masters (Flower Power) Anna Ramsey (Supreme Spy) Mark Smith (Man Up!) Design

Lucy Reid

Published by Good Spa Guide Rouen House Rouen Road Norwich, NR1 1RB +44 (0)1603 692296 info@goodspaguide.co.uk www.goodspaguide.co.uk

Follow Good Spa Guide online The Good Spa Guide Good Spa Guide @GoodSpaGuide For advertising enquiries email: advertising@goodspaguide.co.uk

Cover image The view from the eco Lefay Resort and Spa overlooking Lake Garda www.lefayresorts.co.uk

O N T H E COV E R

Get in Sync

Spa with Intent

Spa-ing al fresco

History in the Making

Product Bible

Designer Digits

The Inside Track

M is for Massage

Ocean Colour Scene

Feeling great is all about timing From rivers to treetops, spa treatments are heading outdoors Our A-Z of iconic spa brands

Play doubles this summer and choose spas near summer events

Spotlight on: Italy

The Spa Spies sample la dolce vita at six bellisima spas

Get your hands and feet summer-ready Not sure which massage to go for? We guide you through the maze

Man Up!

Flower Power

Spring Clean

The Bubble Ratings

Are you man enough to take your treatments beyond massages? Spa Spies test the latest cleansers

F E AT U R E S

Come Home Balanced

The biggest trend to hit spa since detox How to take inner harmony home with you

Ethnobotanist Suzanne Masters unearths some age-old spa rituals The best UK spas

Food for Thought

113

Digital Detox

114

A healthy take on fish and chips

What is Wellness?

Keeping it real

MAKING THE MOST OF YOUR SPA TIME

We jet to Prague to try out a brand new spa hotel

We get ayurvedic in the Maldives

Confessions of a Spa Spy 19

2 | Wellness |

A treatment to suit every mood

Could you part with your mobile phone for an entire weekend?

What Your Therapist 116 Wonâ&#x20AC;&#x2122;t Tell You A day in the life of a Maldives-based therapist

CONTENTS

"Time isn’t just something to help organise our lives, it’s intrinsic to our wellbeing and has a huge impact on our health. We can’t stop time, but we can make it work for us." p14

10 THE PRODUCT BIBLE

An A-Z of all things spa

50 84

p24

p20

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SPRING/SUMMER 2017

PAGE BADGE WELLNESS

Understanding

wellness hile wellness is now part of our everyday vocabulary, its meaning still doesn’t spill off the tongue. Today’s interpretation can run into every aspect of our daily lives – from wellness retreats and drinks to food (maybe we will soon be wellnessing our wardrobes, too); it's becoming more of an overarching concept than a one-trick pony. It is perhaps unsurprising that wellness packages are now popping up all over the spa world, while a certain spa company has even named its spa magazine Wellness. But what exactly is it? A New Age fad? An umbrella term for alternative medicine, health foods and yoga? A load of hokum? Or the answer to all our emotional and health issues? The answer is probably yes to all of the above. According to the World Health Organisation, wellness is a state of complete physical, mental, and

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MAKING THE MOST OF YOUR SPA TIME

social-wellbeing, and not merely the absence of disease and infirmity. Very simply, in order to feel the best we can, we need to focus on all aspects of our lives: emotional, intellectual, spiritual, social and environmental, instead of just the physical. Wellness from a spa perspective is a more integrated way of feeling fabulous. Spas that focus on wellness often employ a team of experts to help you design your own personal package, from nutritionists to look at your diet to life coaches and therapists to explore lifestyle options. Or they may just run yoga and meditation classes on top of being more environmentally, and nutritionally, aware. What is really different about the wellness trend, as opposed to a standard detox, is the concept that spas aren’t just places where you escape the stresses and strains of everyday life, but where you can begin to make changes that will help you manage those stresses beyond your visit.

WELLNESS

✺

ON MOST E OF THE IM ASP PORTAN OUR ECTS OF T W AND ELLBEING HAPP INESS IS RELATIN OUR IONS HIPS.

Wellness: the low-down If you make a list of wellness attributes and rate them one to ten, you may find that some need attention. That’s normal – like Enlightenment, Wellness is a state of being and one you’ll only fully achieve in this life if you’re a god. Trying is the key though, with six main areas to consider: PHYSICAL: Physical wellness is holistic; not just about exercise and eating less, but eating foods that are good for us and the planet. Ditto whatever we put on our skin. Products such as Spiezia and Bamford are not just organic and natural, but sustainable. Many spa menus carry superfoods, raw foods and smoothies, and more and more offer bespoke nutritional advice from in-house experts. More spa pools are ozonefriendly, while yoga classes and outdoor exercise are also rising in popularity. EMOTIONAL: Recognising the link between emotional and physical health, a good wellness spa will have been designed to feel nurturing: for example, post-treatment relax rooms with cocoon pods where you can curl up. Aqua Sana spas also have experience rooms for meditation or colour therapy. More spas offer yoga and meditation classes, both of which have been shown to relieve stress, anxiety and depression. Eastern massage techniques claim to find inner balance as well as soothe aching muscles: whatever their claims, a great massage (especially reflexology) can unblock difficult emotions. And it’s normal to have a little cry. SPIRITUAL: By

spiritual we mean whatever taps into the part of you that is

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inexplicable, beautiful, even, and somehow makes you feel able to cope with things better. You will have noticed meditation classes springing up at many spas – these can facilitate spiritual connection. ENVIRONMENTAL:

In studies carried out by mental health charity MIND, our relationship with our environment also has positive consequences for our sense of wellbeing. Spas with beautiful views, outdoor spaces or those which creatively bring the outdoors in (or vice versa) are inspiring as well as calming or uplifting. Some spa menus are plucked direct from their own organic gardens, others have nonchlorinated pools, solar heating and sustainable credentials to make us feel extra special, while sipping bubbly in a hot tub… INTELLECTUAL: While spa and academia seem a tad oxymoronic, a wellness spa will rally a team of experts to educate and inform us in the ways of living a better life, be they

"According to the World Health Organisation wellness is a state of complete physical, mental, and social-wellbeing. nutritionists, dermatologists, therapists or out-and-out gurus. Wellness is about being aware, informed and empowered to make our own choices about what we eat, what treatments to have, which products to use and how we respond to – and affect – our environment. In this respect, wellness is a philosophical approach. SOCIAL: One of the most important aspects of our wellbeing and happiness is in our relationships. Use a spa to enhance your friendships or marriage (tried a couples massage yet?) or join one of the classes on offer and meet like-minded spa-istas.

If you are still with us – and haven’t wandered off to pour yourself a large, dry Martini – then you’re probably already half-way there. Happy spa-ing. WM

SPRING/SUMMER 2017

SPA TRENDS

SPAtrends The latest launches in the world of spa

ELAN SPA AT MALLORY COURT HOTEL WARWICKSHIRE

Set in the 10-acre grounds of the Relais & Chateaux Mallory Court Hotel, and overlooking the pretty rose gardens, the Elan Spa opened in April with a hydropool, outdoor vitality pool, boutique nail bar, dining room, fitness suite, thermal retreat and 12 new dedicated spa bedrooms. Signature treatments include the ESPA Skin Radiance Facial, Dreamtime Journey from ila – which uses jasmine, lavender and patchouli to encourage a better night’s sleep – and a range of men’s express hand and nail treatments from Orly. www.edenhotelcollection.com

YE OLDE BELL BARNBY MOOR

Spring saw the the opening of a multi-million pound, two-storey spa in the 17th century Ye Olde Bell Hotel in Nottinghamshire. Featuring the UK’s first ‘snowstorm’ experience, the spa has six treatment rooms, Sabbia Med sunlight therapy to boost vitamin D absorption, a salt cascade room, rasul mud therapy, herbal laconium and an indoor-tooutdoor hydropool. Designed in conjunction with consultants Spa Vision, the company hopes the investment will result in Ye Olde Bell being recognised as one of the leading spas in the UK. Time will tell… www.yeoldebell.co.uk

THE LANESBOROUGH CLUB & SPA LONDON

Opened in March in an impressive 1,700 square metres of space, The Lanesborough Club & Spa goes beyond the traditional with a 360 degree approach to wellbeing. Positioned between Mayfair and Belgravia, dedicated spa butlers will cater for your every whim (forgotten your razor? One will be provided), while fitness coaches, personal trainers and dance/yoga tutors are also on hand. In the spa, a hydrotherapy pool and rasul sit alongside four VIP treatment rooms where signature treatments rely on ila products. Executive head chef Florian Favario has created nutritional dishes to be savoured in the spa’s all-day restaurant – try the Pineapple Tomato Gazpacho with Green Tomato Tartare. www.lanesboroughclubandspa.com

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SPA TRENDS

ALPINE SPA AT BÜRGENSTOCK SWITZERLAND

...décor will be the epitome of Alpine luxury."

A stunning glass cube perched on a mountainside, Bürgenstock is no ordinary resort, with no ordinary spa. Set to open at the end of the summer, jaw-dropping views of the snow-capped Alps and shimmering Lake Lucerne will greet guests at every turn, while décor will be the epitome of alpine luxury – think granite walls, wood floors, marble pillars and open fireplaces. Treatment rooms, of which there will be 15, will take up a large proportion of the whopping 10,000 square metre spa, while three private spa rooms and three pools – one indoor, two outdoor (including one infinity-edge) – will form the central focus. A fitness park and wide range of professional courses will also be available, including body pump and yoga. www.buergenstock.ch

THE BAMFORD HAYBARN SPA AT 1 HOTEL SOUTH BEACH MIAMI

The first of its kind, The Haybarn Spa at 1 Hotel South Beach opened last December offering a calm retreat for spa-goers looking to nurture themselves through specialist treatments and classes, including massages and facials, yoga, Pilates and meditation. The 400 square metre-space features 12 treatment rooms, three manicure and pedicure stations and The Woodland Room – a relaxation area with a central water fountain. Created by spa designer Spencer Fung, décor is rustic and eco-friendly, with log walls made from reclaimed ash and reclaimed hickory floors. A retail store – selling skincare products – completes the offering. www.1hotels.com

HARBOUR SPA AT THE BRISTOL SPA HOTEL BRISTOL

Located in a 16th Century historic building that, until recently, housed a bank, The Bristol Spa Hotel is the perfect blend of old and new. Set behind a magnificent listed vault door, the modern Harbour Spa features seven luxurious treatment rooms, a mood-lit indoor pool, hydrotherapy pool, sauna, steam room and a fully-equipped gym. Manicures, pedicures, facials and massages sit beside more inventive treatments on the spa menu, including an Ocean Spa Ritual, an ESPA Age Defyer Facial, an Executive Men’s Manicure and a Harbour Spa Pregnancy Pamper. www.bristol-harbour-hotel.co.uk

SIX SENSES SPA ZIL PASVON THE SEYCHELLES

The newest resort in the Six Senses clan, Zil Pasvon makes good use of its striking location. Designed in line with the island’s eco system, the spa has lightweight timber steps and rope bridges linking spa villas, while at its heart is an elevated open-air saltwater pool with sundeck and a pavilion for yoga and meditation. Located on a hill, the spa’s reception leads guests to a winding path where five double treatment villas – each made of refined timber and boasting ocean views – can be found. Here a vast range of holistic, wellness and rejuvenating treatments will be performed, each inspired by local scenery and culture. www.sixsenses.com

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SPRING/SUMMER 2017

SPA TRENDS

SPA-INSPIRED PRODUCT LAUNCHES TAKE FIVE

Thalgo has launched a new face and body range for 2017 representing the essence of the five oceans. Prodige des Océans is created using bio-active seawater, thought to trigger cellular regeneration, and consists of a face cream, a face mask, a drinkable essence and a body cream. The range will also form the new Thalgo Professional Face and Body Ritual massage in spas featuring the brand’s products.

www.thalgo.co.uk

BRINGING ARTISTRY TO SPA

American make-up brand, Vincent Longo, is returning to the UK after an extended hiatus. The much-loved line and brand namesake was the make-up artist du jour during the Supermodel era, working with names such as Cindy Crawford, Christy Turlington and Linda Evangelista. With a new creative director at the helm, the make-up brand is hitting UK spas. The Water Canvas Crème to Powder Foundation is perfect with a post-facial glow; it’s light and very cooling on the skin.

www.vincentlongo.com

SCRUB UP

Part of the Tranquil Body Range, Voya has launched a new Effervesence Nourishing Sugar Scrub containing abrasive sugar to remove dead skin through exfoliation, and softening seaweed to leave skin soft and silky smooth, while refreshing notes of lavender and orange will perk up dulllooking patches.

www.neomorganics.com

SEEING RED

Comfort Zone has launched a new line of products designed specifically for sensitive skin. Formulated in collaboration with a nutridermatologist, the Remedy range contains active, natural ingredients such as Marula Oil and Marvel of Peru (also known as night beauty) to calm inflammation and increase the skin’s natural defence barrier. The range includes cream-tocleanser oil, a toner, a serum, face cream and a face treatment, including an oil masque.

GRAPE POWER

MUDDY IT UP

The purifying and detoxifying qualities of mud are well-known in the spa world, but would you put it on your face each morning? Omorovicza certainly hopes so, with the launch of its Moor Cream Cleanser, an aroma-therapeutic blend of Moor mud, essential oils and antiseptic, together with zinc oxide to regulate the skin’s production of sebum.

www.omorovicza.com

MAKING THE MOST OF YOUR SPA TIME

The words on Neom's first ever pefume read, 'scent to boost your energy'. A zingy, light spray that's packaged in a pretty glass bottle with rose gold detailing, one quick spritz of Energy Burst will give you an instant lift, be it at home or at work. With 17 essential oils – including fresh notes of grapefruit, lemon and rosemary – and all natural ingredients, it's like summer in a bottle.

www.comfortzone.it

www.voya.ie

8 | Wellness |

ENERGY SPRITZ

If your skin is feeling dull or congested, French skincare brand Caudalie has the answer. The recently launched VineActiv range uses ingredients from the vineyards of Northern France to tackle the city-dwellers perennial problem with pollution. Try the serum, moisturiser, eye cream or overnight detox oil. Delicious scents, textures and quality ingredients make these products a delight to use.

uk.caudalie.com

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ME EMOT NTAL AND ION IS A S AL STRE SYSTE IGN OF A SS MO BALA UT OF NCE.

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MAKING THE MOST OF YOUR SPA TIME

COME HOME... balanced

Achieving balance in life is often spoken of in the same breath as feeling complete happiness or deep contentment. Working to find balance is a journey that you can take home from your spa experience. Savant Spy shares ways to find your own inner harmony. he word ‘balance’ and its bed-fellow ‘harmony’ are often bandied about in the wellness world, but how exactly do you achieve them? Do you need to discover your inner self at an ashram in India, or strive for great enlightenment in a Buddhist monastery? What if your efforts to become more balanced cause you to fall flat on your face? Is balance just another spa ‘woo’ word meaning ‘feeling nice’, or is there more to it? We discovered – perhaps in the spirit of balance – that it’s a bit of both. BALANCE: EAST AND WEST

The concept of balance is integral to most Eastern and alternative medicines, which tend to view a person holistically, taking into consideration their environment, lifestyle and mental and physical health when treating the symptoms of ill-health. Traditional Chinese Medicine is built around the idea that if your life energy (or chi) is flowing freely, then yin-yang harmony is maintained, which in turn activates the body’s self-healing system. In the ancient Indian healthcare tradition of Ayurveda, when treating any disease, we must first determine and remove its cause. Very often the cause is linked to imbalances within one’s lifestyle. “Pains, premature ageing, mental and emotional stress are some of the more obvious signs of a system out of balance,” says wellness consultant Martha Wiedemann, who introduced Ayurveda to the wellness programme at Badrutt’s Palace in St Moritz. “One feels in a state of peace and harmony when in balance. Nutrition, herbal formulas, meditation, yoga and treatments are some of the methods used in Ayurveda to restore the sense of balance.” The idea that an individual can take control of their own wellbeing by changing

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their lifestyle is now, increasingly, a part of Western healthcare philosophy, which used to focus on treating symptoms only. It’s now a truth, universally-acknowledged (almost), that healthy eating, lowered stress-levels and getting enough sleep may give us better odds at building resilience and tolerating change, trauma or ill-heath. Prevention is as vital as cure, and the language of balance – moderation, work-life balance, lowering stress levels – is notably prevalent. ESPA has combined East and West skincare philosophies since their conception 25 years ago, applying a holistic approach to massage and facials by targeting stress and lifestyle as much as hydration and antiageing. Aromatherapy and calming rituals have always played a part in the treatments and products. ESPA founder Sue Harmsworth, who chaired the 2016 Global Wellness Summit, stresses the importance of mindfulness and breathing, as well as nutritional support. However, she warns that striving for perfect balance in life can become another stressor or reason for selfcriticism. “Life can be extreme,” she says. “Sometimes it’s not possible to be balanced, and why beat yourself up about that? That’s just more stress.” BALANCE IN SPAS

Treatments aimed at restoring balance will often integrate a range of massage styles and ingredients from around the world. This, and a focus on sustainability, reiterates the kind of open-minded, mindful and multicultural world view that contributes to a balanced way of being. Skincare company Elemental Herbology is based around the Five Element Theory of Chinese medicine. “Everything in life needs to work in harmony in order to achieve perfect equilibrium,” says Kristy Cimesa, founder of Elemental Herbology. “Our products relate to each element – wood, fire, earth, metal and water – and we believe that a balance of all the elements is needed depending on

your skin type, environmental factors, lifestyle and the seasons.” Try the Elemental Rebalancing Ritual (120 minutes, £185) at Ockenden Manor Spa, Sussex. After selecting the Five Element oil based on your seasonal consultation form, enjoy hot herbal poultices, stretches and acupressure to energise your Qi flow. Aromatherapy oils are also used to restore balance as certain scents are said to calm, while others energise the mind. Therapists sometimes begin a treatment by inviting the client to smell essential oils, the idea being that you will be drawn to the element you lack, and therefore need, to restore a balance of energies. If you are tired, you will generally fancy a pick-me-up citrusy or firey scent. If stressed, suddenly lavender no longer reminds you of old ladies, and instead seems like the most delightful scent ever. Both Neom and ESPA use meditation in their treatments as well as aromatherapy, visualisation and Yoga Nidra, a state of sleep consciousness which you can also achieve with the ayurvedic treatment Shirodhara (see our feature on the Maldives, page 84). Try the new ESPA Mindful Massage (120 mins £190) at ESPA Life at Corinthia. Therapists guide you through visualisation and breathing techniques at the beginning, and end by massaging the metamorphic zones on the feet 'to help rebalance and ground you'. Neom De-Stress (70 minutes, £85) at Y Spa at Wyboston Lakes, begins with a guided meditation and reflexology in a room fragrant with Neom’s calming Scent to Destress, a blend of 24 relaxing essential oils. You will then enjoy a warming oil massage using a scented massage candle focusing on head, face, neck and back, using shiatsu, craniosacral and Thai massage techniques. BALANCE AT HOME

The aim with balance is to regulate your energy levels. If you are tired or feeling low, doing something active might help lift your

SPRING/SUMMER 2017

| 11

COME HOME... balanced

"Wellness is a dynamic process of change and growth towards a healthy body, harmonious mind and enriched emotions.” BREATHE

Using the breath to lower stress levels is a vital survival tool. “It’s proven to bring your heart rate down, it brings your blood pressure down too,” says ESPA’s Sue Harmsworth, who cannot stress the importance of breathing enough. “You can use it all your life; I use it spirits. If you are stressed, you are more likely without thinking about it.” Pranayama – aka yogic breathing to need peace and quiet. Put that way, it – is taught by most good yoga teachers sounds like common sense. Here are some or as part of an Ayurveda-based retreat. tips from spa experts to help you access a Breathing well can make you more balanced state wherever you are. relaxed and flexible, as well as more focused and balanced. FIND A CALM SPACE Take a breath deep enough that the Vettri Selvan, resident yoga master at Bamford diaphragm presses down on the stomach Haybarn Spa in Daylesford, is the most making it balloon out, then breathe out balanced individual we have ever met: he slowly and for twice as long. Breathe in suggests finding a calm or 'sacred' space through your nose, out through your where you can escape and rebalance. “Choose a place near a window, preferably mouth. It might help to count – for example in for three, out for six facing east,” he told us. “Surround the place – because your mind focuses with some objects that inspire, motivate and on the breath instead of uplift you instantly. Also, have some flowers, MEDIT THE plants or other living things around you. When whirring around worrying. E DIET RRANEAN there, practice your breathing and becoming CONS IS WIDELY ID aware of what you say, think, feel and do.” PRACTISE YOGA THE H ERED TO BE EAL If your home is small and filled with loud The epitome of imbalance is THE W THIEST IN ORLD people, your calm space might be a bath and wobbling around at the back of . a pair of earplugs. Close your eyes and a yoga class while everyone else healthy carbohydrates (those with a imagine you are seems to be low GI and high in fibre) and vegetables bathing in your totally still, despite (five a day), with the final third divided own forest glade… holding themselves between proteins (fish, meat, nuts and up on one finger. grains) and dairy (milk, cheese and cream) Worry not. Regular – see the good v bad fat debate and draw MEDITATE DAILY practise of standing your own conclusions. Health resort Experts also advise poses or asanas in Champneys has plates that make the meditating daily to yoga can improve divisions for you – handy if you’re the type achieve a balanced physical balance to overload on chips. mind. Set aside ten over time. If you already practise yoga, you The alkaline diet is a major trend in gut minutes in the morning, lunch hour or before will know this requires focus of attention health, with the idea that eating alkalising you go to bed and, if you’re new to it, try and a strong core. Vettri Silvan says that the foods (leafy greens and dried fruits) helps downloading the Headspace app or a guided combination of mindfulness, breathing and balance and maintain the body’s PH levels. meditation. After a while, you should be able yoga is key. Alkaline diet enthusiasts claim we can to do it anywhere. “Regular practise of mindfulness maintain our body’s acid or PH levels Mindfulness may be ubiquitous, but meditation and yoga helps reduce through food, but many scientists argue don’t write it off as a fad. Studies have restlessness, increases ability to focus and that this is simply not true. However, most shown it can help treat depression and improves emotional wellbeing,” he says. alkaline diets have a lot in common with anxiety by enabling people to take control “Wellness is a dynamic process of change the Mediterranean diet – a balance of of their own emotional regulation, rather fruit, veg, nuts, olive oil, and fish - which is than popping pills or becoming overwhelmed and growth towards a healthy body, harmonious mind and enriched emotions.” widely considered to be the healthiest diet and unable to function. in the world. The other thing you can do to clear your Balance, sleep and circadian rhythms mind is go for a walk; focus on the sensation EAT A BALANCED DIET continue overleaf in our feature Get of walking, and the sights and sounds around What is a balanced diet? The NHS has in Sync... WM you, rather than your busy thoughts. divided our plate into balanced portions of

✺

"Regular practise of mindfulness, meditation and yoga helps reduce restlessness and increases ability to focus.”

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MAKING THE MOST OF YOUR SPA TIME

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For over 10 years, VOYA has set the bar for results-driven, certified organic skincare, worldwide. VOYA is the original seaweed skincare brand that specialises uniquely in using hand-picked wild Irish seaweed to improve your health, skin and beauty. The wild Atlantic way is from one of the cleanest coastlines in the world. Available exclusively at luxury spas & stockists worldwide. To become a VOYA partner or for more information: Call: +353 (0)71 916 1872 Email: info@voya.ie

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CHRONO-HEALTH

GET

in sync Fine tuning when you eat, sleep or spa is all about timing. Savant Spy looks at ways to maximise wellness based on body clocks, seasons and hormones.

ew discoveries in neuroscience have shown that our body runs on trillions of internal clocks. These are affected by internal factors such as hormones and genes, but also by external factors, such as light, temperature and daily routine. If you’ve ever experienced jet lag, you will know that any sudden time change can have a rather unpleasant impact. Time isn’t just something to help us organise our lives, it’s intrinsic to our wellbeing and has a huge affect on our health. We can’t stop time, but we can learn to make it work for us. CIRCADIAN RHYTHMS

A circadian rhythm is essentially the 24hour cycle of living, not just in people, but 14 | Wellness |

MAKING THE MOST OF YOUR SPA TIME

in plants, animals, fungi and bacteria. Your circadian rhythm regulates your energy levels throughout the day, telling you when to sleep, eat, rest and play. It is influenced by light, food and other external factors such as lifestyle. On top of that, we have trillions of internal body clocks in each cell and bacteria, run by our brain’s Master Clock (the suprachiasmic nucleus, or SCN, which is just above the optic nerve). Scientists have discovered that each cell has moments of optimal functionality and delivery, as well as times when rest is vital for cell regrowth. If it sounds complicated, it is, but there are simple ways we can get in step with our own rhythms. SLEEP CYCLES

Numerous studies have found that insufficient sleep can affect physical and mental health. In severe cases, it is linked to heart conditions, cancer, depression and bipolar disorder. So how much sleep is sufficient, and how can understanding our sleep cycles help? Sleep is made up of several stages: 1: transition or dozing, 2: light sleep but still able to be woken by sounds, 3: deep sleep

CHRONO-HEALTH

and 4: REM, where we dream. Each cycle lasts around 90 minutes and occurs about four times in a night, depending on your age, health and environment (ie being woken by hungry babies or noisy neighbours). Research into sleep cites light as a major influence. Lack of sunlight triggers the release of the sleep hormone melatonin, which lowers our body temperature, making us drowsy and ready for bed. Studies show that blue light from our screens can interrupt this process by suppressing melatonin. But there are other ways we can trigger a sleep cycle. As mentioned above, temperature influences our body clocks. A sudden drop in body temperature is a sign of stage 2 sleep, which can be simulated by having a warm bath then cooling down an hour or two before bed. Timing is also vital when it comes to launching yourself into the land of nod, and varies from person to person. ARE YOU A DOLPHIN OR A BEAR?

People sometimes describe themselves as larks or owls, meaning early risers or up all night. This isn’t just a flight of fancy: we can be biologically and genetically predisposed to be alert at different times of the day. Clinical psychologist and sleep specialist Dr Michael Breus goes further by dividing us into four chronotypes: dolphins are light sleepers, lions are morning hunters, bears are good sleepers and wolves are nocturnal. In his book The Power of When, Breus devises the perfect timetable for each chronotype, the best and worst times to not only eat and sleep, but to create, go for a run, have a flu jab, go shopping and see friends. According to Breus, we should all be in bed by midnight, except early rising lions who need to sleep from 10pm. It’s not about what we do with our waking time, but when we do it that counts. You may already have a sense of your peak periods of alertness, so make the most of them. CHOW TIME

You’ve heard the phrase 'breakfast like a king, lunch like a prince and dine like a pauper'? It now appears that this old saying may be true. Chrononutrition is a field in dietetics that matches the right foods to the right time of day and is central to the philosophy of wellness practised at the Adler Balance Spa in Italy. “Studies in the last ten years have revealed the influence of macro and micronutrients on hormone production, in particular insulin, glucagon, cortisol and melatonin,” says Dr Giorgio Mazzola, a Mayr-FX doctor working at The Adler. www.thegoodspaguide.co.uk

MASTER YOUR BODY CLOCKS • Keep a note book and write down the time in the day when you feel mentally or physically alert and/or tired. Do this for several days, or at least one day a week.

zone for a week before you go within reason, of course - and see if this helps.

• Observe how light affects your energy levels, but also exercise. If your energy dips, head outside for a walk or run and see if that wakes you up.

time you actually go to sleep. Set your alarm for 6am, then 7am, then leave it off and see what happens. If you suffer with insomnia, working out ways to raise your melatonin levels with food, light and switching off blue screens could be useful.

• Try brainstorming ideas at various times of the day – early morning before work, mid-morning and • Notice when you feel hungry and if afternoon, or late at night - to see it’s not around lunch time see whether when you are most creative. a piece of fruit or protein works to pep you up. Try the large breakfast, • Play with sleep times: aim to go to medium lunch and small supper theory sleep at midnight by winding down and to see if it works for you. logging off a couple of hours before the

• If you struggle with jet lag and have tried everything, maybe adjust your eating times to nearer the new time

“In the evening, you need to use products which repair the signs of premature ageing and stimulate new collagen production”. He recommends adding a light exfoliator into your evening routine to make sure the skin is perfectly-prepped for treatments rich in vitamin C and retinol, which can help combat fine lines and wrinkles. CHRONO-SEASONALITY

“Food eaten at certain times of the day can affect hormone rhythm.” At Adler, diet programmes are tailored to individual chronotypes, but generally meals are low GI, with alkalising snacks in the morning and protein-rich snacks in the afternoon, then a light broth or tea in the evening. The theory is that if you are getting the right balance of nutrients in the day, your body won’t suffer cravings and you won’t be hungry late at night. SKIN TIME

It’s not just those with Seasonal Affective Disorder and PMS, we are all affected by the seasons and phases of the moon. Scientists in Switzerland studied the effects of lunar phases on hormone production, and noticed that in the days leading up to a full moon, melatonin started dropping dramatically, in men and women. Studies in Canada suggest that women with severe PMS have a malfunctioning master clock, with insomnia aggravating symptoms such as irritability and weight gain. How we respond to the seasons today is very different to the past, when food was scarce in winter and abundant in summer. These days, we diet for the beach and comfort feed in the cold months. Yet in summer, with all that lovely sunlight, our melatonin levels drop making us hungrier. We need energy to get through the long days on less sleep. In winter, we no longer need hearty meals to keep warm: central heating does it for us. If we changed old habits and listened to our bodies, we could be fasting in winter and feasting in summer. WM

"Time isn’t just something to help us organise our lives, it’s intrinsic to our wellbeing and has a huge impact on our health."

Our skin is a living organ and one most exposed to the environment. It is an essential component of our circadian rhythm, and like the stomach, needs its own perfectly-timed care and attention. Harley Street dermatologist Dr Russo highlights how different morning and night time concerns can be. “In the early morning, it’s all about protecting your skin with SPF,” he says.

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wild ECO SPAS

into the

From treetop hot-tubs to beachside saunas, it’s time to unleash your inner Jane and spa with nature, discovers Karen Hockney. t used to be all about bringing the outside in, with forest murals and floor-to-ceiling windows embracing spectacular views. But more spas are taking the inside out to fully embrace their surroundings. Hot tubs on the beach, anyone? Jacuzzi in the jungle? Getting close to nature has now become an essential part of the spa experience – and the more extreme the location (or weather) the better. Perhaps we have the Scandinavians with their al fresco saunas to thank, or simply the fact that we are becoming more environmentally aware. There is also mounting evidence to suggest that being outdoors can lower our stress levels and induce a sense of wellbeing. Whatever the reason, we all love a spa that not only makes the most of its dramatic location, but lets us loose in its scenery. So, what are you waiting for? Let’s head outdoors…

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MAKING THE MOST OF YOUR SPA TIME

FORESTS

You’ve probably heard the term ‘forest bathing’. One Japanese study showed that simply looking at trees can lower our levels of the stress hormone cortisol. So why not head deep into the woods by booking your very own treehouse with a hot tub? The treehouses at Chewton Glen take luxury spa-ing to a whole new level – literally. Sleeping up to eight, these contemporary pods offer elevated forest views a dizzying 10 metres above the ground. Large terraces floating above the tree canopy have comfy daybeds where you can receive your spa treatment and a steaming outdoor hot tub on the deck. A hearty breakfast hamper is delivered each morning to set you up for some horse-riding, cycling or hiking through the 900,000-acre wilderness of the surrounding New Forest.

Aqua Sana Woburn Forest is part of the Center Parcs village in Bedfordshire. Twenty thousand native trees and foliage were planted during the making of the village, some of which you can get up close and personal with while swimming in the outdoor vitality pool. The pool is one storey up, so you can swim amid the trees.

RAINFORESTS

The Rainforest Spa at Sugar Beach, a Viceroy Resort, on the island of St Lucia, has treetop treatment rooms reached via wooden bridges winding through the trees. Set in 100 acres of rainforest, between the Piton Volcanic mountains and natural flowing waterfalls, each thatched room is based on the Arawak Huts of the Carib Indians. You can book a

ECO SPAS

Main image: Como Shambhala Below inset: Chewton Glen Below left: Rainforest at Sugar Beach Below right: Six Senses Duoro

"Doing outdoor yoga or having a massage while listening to real – not taped – jungle sounds is a thrillingly exotic spa experience." JUNGLES

trip to the nearby volcanic sulphur springs at the drive-in volcano. Follow the eco-fashion trail out to the Almescar Spa at the uber-hip Casa Uxua resort in Brazil, created by former Diesel designer Wilbert Das. Ten private villas are set on the edge of rainforest, desert and jungle. Almescar is a local tree that produces a highly bio-active resin, prized by Pataxo Indians for centuries and used in the organic treatments. The white clay body mask lagoon trip was photographed by Mario Testino for Vogue USA, while the pool is tiled with 4,000 specimens of healing aventurine quartz.

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Doing outdoor yoga or having a massage while listening to real – not taped – jungle sounds is a thrillingly exotic spa experience. Set in a clearing above a jungle-covered gorge on the River Ayung, near the spiritual centre of Ubud, the Como Shambhala estate on Bali is surrounded by jungle, mountain landscapes, and exotic and rare plants. The Bali spa is an ‘immersive’ wellness experience, embracing local culture and nature as part of the programme, where the lush and verdant landscape is used as a natural outdoor gym. Meanwhile, film buffs should try director Francis Ford Coppola’s luxury eco-lodge Blancaneaux in Belize, where waterfalls pour into natural swimming holes surrounded by dense jungle, mountains and Mayan ruins. At the request of FFC himself, The Waterfall Spa has Thai treatments performed by therapists trained at the Sacred Wat Pho Temple in Bangkok.

LAKES

Wallowing in a warm spa pool while looking at spectacular scenery is our idea of heaven, especially when cold air snakes its way through the steam making you feel truly alive – and a bit bonkers; you can even do a bit of twitching on the side. We love the outdoor infinity-edge bubble pool at the Coniston Spa, with its calming lakeside view and the romantic Yorkshire Dales beyond. We could also be persuaded to try the stunning Lefay

Resort and Spa in Italy with terraced olive groves overlooking Lake Garda: swim in the infinity pool, try The Wind and the Trail running circuit or meditate in the therapeutic garden. Further afield, the stunning Tri in Sri Lanka has been designed to make the smallest footprint possible and is built in a spiral based on the Fibonacci sequence on the banks of Lake Koggala. It offers its guests bespoke Quantum Yoga and Ayurveda treatment programmes, an ionised lakeside infinity pool, and villas with private plunge pools. For extra immersion in the surroundings, you can arrange stilt fishing lessons or learn how to scale a coconut tree. Make sure you bring your binoculars for birdwatching – and earplugs, if you don’t want to be woken by the dawn chorus.

RIVERS

Galgorm Spa in Northern Ireland has an entire thermal village situated on the banks of the spectacular River Maine. Saunas face the flowing river and Galgorm forest beyond. But, if you go, you simply must book a private riverside hot tub, ideally with a glass of bubbly and a special plus one. You may spot deer roaming through the estate. Or for a warmer river view, try the beautiful outdoor pool overlooking Portugal’s River Duoro at Six Senses Duoro Valley. Book into a room with a private hot tub and watch red kites swoop over the river, or head into the forest and try a meditation pod dangling from the pines.

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ECO SPAS

Left: Lefay Resort and Spa Below top: Carbis Bay Hotel and Spa Below middle: Carbis Bay Hotel and Spa Below bottom: Lefay Resort and Spa

"Wallowing in a warm spa pool while looking at spectacular scenery is our idea of heaven."

UNDERWATER

While firsts and unique experiences abound in the world of luxury spas, Huvafen Fushi’s Lime Spa in the Maldives can lay claim to the extraordinary achievement of being the globe’s first underwater spa. Two subterranean treatment rooms mean that the resident angelfish and damselfish can look on while you enjoy a body scrub. Afterwards, retire to the lonu veyo, a saltwater flotation pool which harnesses the healing minerals of the Indian Ocean, or relax in the lounge with panoramic views of the lagoon and its clownfish and stingrays. A new addition to the menu at Ibiza’s Yoga Rosa is meditative free-diving – which relies on the diver’s ability to hold their breath until resurfacing rather than using breathing apparatus. Around the island’s most picturesque coves you can feel truly at one with marine life.

BEACHES

There are lots of exotic ocean-view spas around the world. However, we are lucky in the UK to have our own beautiful beaches, something our favourite spas have used to great effect (there’s nothing more frustrating than a beach spa in a hotel basement…). The C Bay Spa is situated in one of the UK’s most sought-after settings, in 125 glorious acres of stunning Cornish coastline encompassing its own private Blue Flag beach, Carbis Bay. C Bay Spa maxes out its ocean setting with an innovative selection of beach-and-sea-

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inspired therapies. Following a Lava Shell massage, head to the serene ocean-view lounge or opt for a Voya Organic Body Buff or a Detoxing Organic Seaweed Leaf Wrap. Also in Cornwall, The Scarlet Spa is famous for its clifftop hot tubs overlooking the wild Atlantic Ocean, ideal for storm-watching (we like the positive take on national weather), and it’s dramatically perched outdoor pool which is filtered naturally by reeds.

MOUNTAINS

Not every ski resort spa makes the most of the mountain scenery – and not every mountain needs snow to be beautiful all year round, although we do delight in an outdoor heated pool in sub-zero temperatures. Talking of sub-zero temperatures, try Badrutt’s Palace in Switzerland for snow covered peaks, steamy hydropools and post-ski massages. The 25-metre pool is in a huge glass-sided room with views straight out onto the mountain tops; swim outside and you can laze in the warm water while looking out over the frozen lake – they even play polo on the ice in winter. For warmer mountain spa-ing, head to the family run yoga retreat Valle de Vida in the Andalucian Pizarra mountains, amid caves, mountain streams, springs and waterfalls. Reached only along a 4km track through orange groves, this is a proper archetypal mountain hideaway, although packed with yoga-istas rather than Bond villains. Swim in the solar

heated pool or enjoy the views from the hilltop yoga studios.

DESERTS

In the last issue of Wellness we featured some fabulous desert spas in Arizona, including the legendary Canyon Ranch. Here, spa-goers can can take classes in astronomy and nutrition, learn to track animals in the desert or follow the uplifting Spirit Walk Trail around the 150-acre resort. For utter desert chic, head to the beautiful boutique hotel and spa the Tierra Atacama in Chile’s Atacama Desert, with its famous salt flats, flamingos and starlit night skies. The hotel faces the Lincancabar volcano, and Una Spa has gorgeous indoor and outdoor pools, a steam room and therapies using natural desert elements. They also have an Adventure and Spa pairing menu for the active: horse riding and private outdoor bath, or hike to a sunrise geyser followed by a hot stone massage. WM

SPA SPY

Confessions of a

SPASPY

Whizzing around the world's top spas, we encounter all shapes, sizes and narcissistic tendencies. For the Spa Spy, hell is a swimwear-optional sauna…

here I was, bubbling away in a lovely outdoor Jacuzzi, enjoying a glass of prosecco, looking dreamily at the sky when suddenly a furtive-looking middleaged man placed his speedos directly in my eyeline as he lowered himself down the steps, then sat squarely opposite. I fixed my gaze at the stars pretending he wasn’t there. “Hell is other people,” Sartre famously wrote in his play No Exit, albeit in reference to larger issues than a hot tub invasion. Next to eclipse my view was what I can only describe as a giant pair of falsies reversing into the water. I’d never seen a surgically enhanced bottom before, but I feel I have seen enough real bums to know a fake. Also, this person seemed to have fake everything – hair-extensions, bee-stung lips, allover-orange tan, fierce geometric eyebrows, never mind the giant and perfectly spherical breasts and glutes, all unnervingly similar in size and shape. Said creature, once immersed, proceeded to take lots of pouting hot-tub selfies, while speedo man continued to look furtive. She might even have been a reality TV celeb; more likely just another narcissist. I didn’t hang about: I knocked back the fizz and took my own profoundly realistic rear off to the lesser inhabited sauna, leaving speedo man trapped in his own steamy morality tale of the be-careful-whatyou-wish-for kind. I’m not sure I ever saw him again. Perhaps he evaporated. One of the fears many of us have about spa-ing is that everyone else will have perfect bodies, making us feel conspicuously flawed. Talking to my colleagues, this is, thankfully, a rare experience. We Spa Spies come in a variety of shapes, sizes and ages: in this it seems we are representative of most spa guests and therapists. Of course, there will always be the occasional Barbie, or indeed naturally beautiful creature. But from talking to my stand-out attractive friends and colleagues, the gorgeous can suffer even more insecurities, since they tend to draw more unwarranted attention and jealousy.

Jacuzzi Buns, however, seemed to want to draw attention to herself both in the spa and on social media. I suppose if she has spent that much on replacing her parts she expects returns... There is one spa, in deepest WAG country, where the utterly lovely Supreme Spy felt intimidated out of the thermal space by some judgemental washboard stomachs. As insecure as she might have felt, it was probably unintentional – we are all worried about our insecurities whatever our bodies are like. The ancient Gods were a little less forgiving. Nemesis punished vain Narcissus by causing him to fall in love with his own reflection, which he gazed at lovingly until he eventually starved to death. Some social commentators suggest that today’s Narcissists are busy posting selfies and blogging about their self-absorbed lives. In Ovid's Metamorphoses, a young hunter called Actaon is turned into a deer and killed by his own hounds for accidentally glimpsing the goddess Diana bathing naked. This rule clearly does not apply in some of today's European spas, where nudity in most saunas and steam rooms is de rigeur: you may have seen the no-swimsuit signs. I am told they think it is more hygienic, although the fact there are individual hoses to wash down the steam room seats after use makes me think not. If I were a conspiracy theorist, I would wonder if compulsory nakedness in sweaty, confined spaces was a rule made by men purely for the benefit of men, a bit like sexual liberation in the 60s. But perhaps I am just being prudish. In a mountainous spa in Northern Italy, I emerged au naturel from such a sauna, rather proud that I had found the courage to go native, despite my British reserve. I was just preparing to grab my robe and run to the nearest shower before anyone saw me. Instead, I found myself facing about 50 equally-unclothed men and women waiting to go into the sauna – I had no idea why there were so many; a naked sauna tour group perhaps? It was like trying to squeeze through a nudist underground train in rush hour – arms crossed over chest, eyes averted. Now, that is my idea of hell. WM

"A furtive-looking middle-aged man placed his speedos directly in my eyeline as he lowered himself down the steps."

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TAILORED TREATMENTS

Whether you’re stressed-out, overworked or tired of chasing children around, here are the Spa Spies' top tips for matching your ideal treatment to your personality type.

SPA intent with

spa day is a lovely thing – we can all use more time to relax and take care of ourselves. But as we are all so different, what might be right for you could be totally different for the next person. If you are a teacher or a stressedout parent, you won’t necessarily be able to relax at a spa that is attached to a noisy leisure centre. If you are body conscious, you may want to avoid spas in WAG country (see our Spa Spy column on page 19). And if you are a workaholic in need of a break, you might want to head for the deepest darkest countryside without a mobile phone tower in sight. So, before you book a spa day, ask yourself: How do I feel?

"If you are properly stressed out, any decision can seem like life or death, so keep it simple."

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TIRED AND EMOTIONAL

Can’t remember the last time you slept for a solid seven hours? Find a spa with a treatment that promises to help you get a good night’s sleep. Some spas have sleep weekends – where treatments, diet, exercise and spa time are all designed to send you to the land of nod – others offer specialised sleep treatments, which can be surprisingly effective. Shirodhara, an Ayurveda treatment where a thin stream of warmed oil is continuously poured onto your forehead, puts you in a state of semi-sleep, and is said to help insomnia and jet lag. If you are planning a long-haul spa stay, maybe book this in for your first day and enter holiday mode on day one. If you are properly stressed out, any decision can seem like life or death, so keep it simple. Shop around for a medium/gentle aromatherapy massage. Use oils that target relaxation such as lavender or camomile; you could also try a floatation treatment, which returns you to a womb-like state and relieves physical as well as emotional stress – unless you are claustrophobic, in which case it might

reduce you to fits of tears. Instead, find a quiet spa with a private outdoor hot tub to bubble away your angst. Stress and insomnia often go hand- inhand, and if you have been waking up in the night with thoughts whirring, find a spa which has meditation classes. This can help you ground yourself and let go of unhelpful habits, such as creating imaginary spreadsheets at 3am. Meditation can reduce stress, showing you how to access the quiet spaces between your thoughts and helping you regain focus. One final word of advice: stressy types who run around like headless chickens should aim to arrive in plenty of time so that they can use the heat experience rooms before a treatment. This helps relax muscles in prepration for a good massage.

ACHES AND PAINS

Heat facilities can be blissful on your sore, aching bits. If you have chronic back-pain, you will (hopefully) be under the care of a professional, in which case ask them for advice before having a spa treatment. Heat can help relax tense muscles, so a

TAILORED TREATMENTS

"One of the important things about your spa day is being able to show off." hot stone massage might be just what the doctor ordered, or you can relax all your muscles and improve circulation in a steam room or sauna. When your pain is worsened by touch, you could think about reflexology instead, which works on the principal that parts of the feet correspond to body parts – hence no physical pressure. You could even come away feeling less sore. If you have back ache, ask yourself why? Did you recently run a marathon or have a baby? Or did you twist your neck trying to get the lid off a jam jar? Maybe you are trying to hold everything together while everyone around you is falling apart. Muscles that are tight with tension can benefit from aromatherapy massage or craniosacral therapy. Both are gentle and non-invasive, and will hopefully give you an hour of peace and calm. If you have sports-related muscle tension, deep tissue massages are good, or massages using acupressure. For strained muscles, Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils.

orange-peel undulations. Until that happy day arrives, there are things you can do that improve the situation, much in the same way as you can reduce fine lines with a good facial. Ionithermie is often part of slimming, shaping or detoxing spa treatments. Using pen-like instruments, the therapist applies short bursts off electrical currents that tingle but aren’t painful. Thalassotherapy is also said to tone muscles and reduce the appearance of cellulite. Same with seaweed wraps, a darn good scrub to get the circulation going and a pummelling massage. You could also book in for an invigorating hammam treatment, where you will be rigorously exfoliated and rinsed. If you are prone to redness or skin sensitivity, avoid heat treatments. Instead have a gentler biosauna and book in for a massage that uses mild products. Natural and organic brands are usually the best, but bear in mind that some plants are quite reactive. Talk to your therapist about all your worries or do your research before heading out. Dry skin? Bathing in, or having a wrap with seaweed or algae, is very rehydrating for the skin. If you have dry skin, try exfoliation or a scrub, as this removes the top layer of skin allowing hydrating nutrients from massage oils to penetrate your cleansed pores. If you suffer with eczema, seaweed has a gel emollient that can soothe dry, itchy skin. Mud is also soothing and contains lots of healing goodies. If you are unsure about undressing at a spa, there are plenty of body treatments where you don’t have to disrobe. For a traditional Thai massage, you may be given Thai pyjamas to don before your therapist twists you into implausible positions. The Bowen technique is a gentle massage and release treatment where you can wear loose-fitting clothing, while Reiki is a healing massage which is performed through your clothes.

"Unsure about undressing? There are treatments where you don't have to disrobe."

BODY CONSCIOUS

There are so many treatments that say they can help with cellulite, dry skin, redness and other body issues – so where do you start? If anyone had discovered the cure for cellulite, we’d all know about it already. Maybe the only real cure is not caring about it, or making it desirable. Why not? Big bums are in. Maybe one day, we will be surgically enhancing our thighs with

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HAPPY FACE

One of the important things about your spa day is being able to show off, and nothing says 'I’ve been to a spa' like a damn good facial. Stressed, overworked, too busy running around after kids to remember to put your T-shirt on the right way around, you want to emerge from your spa day like a butterfly from a cocoon, making your friends and partner say: wow! Facials come in many shapes and sizes and can be daunting. If you suffer with blemishes, go for a deep cleanse or balancing facial, which is perfect for oily or spot-prone skin, but not too abrasive (and the skin may react by producing extra oil). Even better, have a machine-led facial – a non-invasive treatment that produces dramatic results without piling lots of product into your blocked pores. A brightening facial will usually include a thorough exfoliation followed by application of a specialist serum or cream to reduce redness. Facials for sensitive skin also address this issue. Anti-ageing facials are usually well signposted. They can range from medispa treatments such as Botox and microdermabrasion, to aromatherapy facials that stimulate lymph flow through massage, giving the skin a plump, youthful glow. Machine-led facials such as CACI also produce good results, but usually need a course of around ten treatments for longterm effects. Some of the more focused facials in spas involve chemical peels (aka exfoliant masks) albeit gentler versions than non-surgical cosmetic procedures (a la Samantha from Sex and the City). Spa-style peels are more likely to contain mild alpha or beta hydroxy acids (AHAs or BHAs) such as glycolic, lactic or salicylic acid, but check with your therapist first.WM

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SPA IN PRAGUE

in the History making

A brand new spa hotel has opened in Europe’s historic heart – Supreme Spy immediately packed a bag and took a hop, a skip and a flight across to Prague. f the success of a hotel lies squarely on its location, then the brand new Four Seasons Prague is on to a winner. Perfectly situated on the banks of the river Vlata, the newest kid on the Prague spa block has the glorious Charles Bridge on its doorstep and undisturbed views of the Cathedral from its upper floors. Attracting cultured weekenders, romantics and groups of hen and stag party-goers for a decade or more, Prague’s charm, value-for-money and history is well documented. But when it comes to spa breaks, the Czech Republic's capital often loses out to Hungary and Greece, with their natural thermal waters and spa history. What Prague has over the likes of Budapest and Rhodes, though, is convenience – just a two-hour flight from London followed by a 20-minute airport transfer and you’re there.

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Compact and bijou, the city’s highlights are easy to tick off in a couple of days – the show-stopping Charles Bridge is particularly alluring come evening when the city, and the river below, twinkles with lights. Once you’ve wandered around the Cathedral, Golden Alley and the Castle, head to the Four Seasons Ava Spa and have the day massaged away. The boutique Ava Spa is situated on the ground floor of the hotel and has

"Ava Spa has a decadent yet comforting feel to it; with a glistening gold and black mosaic floor in the main corridor, and candles and fires flickering at every turn."

watery views of the river. As soon as we hit the spa reception we were greeted by the friendly team. Ava Spa has a decadent yet comforting feel to it; with a glistening gold and black mosaic floor in the main corridor, and candles and fires flickering at every turn. Although charmingly petit, the spa has a large vitality pool with six stations including a swan neck fountain, reflexology stimulators and body jets. A selection of comfy loungers is set up around the pool; sit back and sip fruit-infused water between dips. There is also a decentsized steam room and sauna to heat up and relax. The generously stocked changing rooms are small but have everything a girl needs, including Asprey amenities and opulent touches – think accents of sparkling gold on white-washed walls which twinkle in the sunlight.

SPA IN PRAGUE

"As treatments go, this one is definitely on the expensive side, but after being scrubbed, buffed and polished to perfection, I felt like a million dollars." WE LOVED

The relaxing ambience, the warm and welcoming scent, the firstclass service associated with the Four Seasons. The small touches never failed to impress either – we came back to our room one day to find our headphones neatly rolled up and secured with a ribbon.

WE DIDN’T LOVE

It may have been our very relaxed state, but we couldn’t get all the vitality pool jets to work – luckily a spa assistant was on hand to help.

The wooden shutters of the relaxation room were flung open on my visit, revealing views of the river and castle. I sipped a local Linden Tree tea while admiring the ornate chandelier above. If you have time to spare, help yourself to a coffee table book on art and sit by the beautiful gas fire; it looked so real I had to get up to double check. The spa menu ranges from standard massage to signature treatments. We tried the Gold Ritual (150 minutes, £350), an indulgent experience using Hungarianbrand Omorovicza products. My therapist, Sylvia, greeted me in the relaxation area and escorted me through to a large couple’s suite — a domed room with a curved soft peach ceiling, two treatment beds, a hydro bath, a private steam room and a shower. Sylvia began with a full body scrub, working the back of my tired legs in a circular motion before moving onto my

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back, stomach and arms. A shower later and I climbed into the hydro bath for a 15-minute soak, choosing the ‘deep muscle massage’ setting. Wielding an Omorovicza Gold Body oil, Sylvia then pummelled, pressed, manipulated and stroked my back at a bearable pressure until I could feel the tension melting away. Continuing onto my legs, Sylvia's brisk movements were the perfect antidote after a day of exploring Prague’s gentle hills and cobbled streets. After expertly removing my make-up and spritzing sweet florals in the air, Sylvia applied and removed a mask, before massaging around my eyes with a cooling wand. To finish, Sylvia dotted an indulgent cream around my eyes and a moisturiser to my face. As treatments go, this one is definitely on the expensive side, but after being scrubbed, buffed and polished to perfection, I felt like a million dollars.

FOOD FOR THOUGHT

The hotel’s restaurant CottoCrudo, meaning ‘cooked and raw’, has an Italian-style menu that is as stylish as the restaurant itself. We started our meal with tomato and olive focaccia bread, which was naughtily wholesome, followed by melt-in-the-mouth salmon with miso vinaigrette and honey glazed chicken with Zucchini and ricotta cannelloni. Had we had room for dessert, we would have chosen the Tiramisu. Breakfast did not disappoint either — eggs cooked to perfection, local hams and cheeses or, if you have a sweeter tooth, pastries and cakes. I loved the Swiss Bircher muesli on the buffet bar – a great, healthy start to the day. WM Find out more about the Four Seasons Prague at: www.fourseasons.com/prague

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Should your massage use oils from Tri Dosha or Neom? Are you looking for something sustainably-British or airlifted straight from the mountains of Tibet? Each product house used in spas will have its own history, ethos and a bias to natural and organic, or lab-based science. Our product bible will help you decide which products and treatments work for you.

THE PRODUCT BIBLE How would you choose between a Murad and Ishga facial?

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MAKING THE MOST OF YOUR SPA TIME

THE PRODUCT BIBLE

Anne Sémonin Hero products: Exfoliating Mask (75ml, £43), Botanical Milk (125ml, £34) Eye Express Radiance Ice Cubes (254ml, £45), all available from: www.annesemonin.com Standout treatments: Made to Measure Facial (60 minutes, £99) at Lucknam Park Hotel and Spa, Wiltshire. The French company was founded in 1986 by Madame Anne Sémonin who developed a series of treatments representing a personal and holistic approach to beauty. In 2003, Parisian Aline Marcadet took the helm and has been the driving force of the brand ever since. A Sorbonne graduate with a passion for the arts, Aline formed Anne Sémonin’s image as an 'Haute Couture' spa and beauty brand. Aline also maintains the original Anne Sémonin ethos of made-to-measure treatments to cater for each woman’s unique beauty needs. The product range is extensive, as you would expect from a company which uses ‘tailorable’ as a key word, and takes into consideration a person's lifestyle, hormones, age and environment. The products are developed in collaboration with top French laboratories and address facial skincare and body treats. Treatments use an Energetic Drainage massage: essential oils, minerals and marine active ingredients to detoxify and help prevent ageing. They say:

“At Anne Sémonin, we believe that a woman’s beauty, just like her experience in life, is unique.” We say: A high-end, quality brand that delivers great results across the product lines. The Express Radiance Ice Cubes are a miracle-worker if you’ve been burning the candle at both ends. Add a piece of Parisian chic to your skincare routine.

www.thegoodspaguide.co.uk

ARK Skincare Hero products: Skin Protector SPF 30 Primer (30ml, £30), Pre Cleanse and Make-up Remover (150ml, £30), Radiance Serum (30ml, £45), all available from: www.arkskincare.com Standout treatments: SkinResponse Facial (80 minutes, £75) and iPosture Facial Massage (60 minutes, £60) at ARK Flagship Spa, London. Ark Skincare was created as an age-positive skincare line designed for different ages and skin concerns. The three age-specific ranges are for teens and 20s, 30s and 40s, and over 50s. Products come under the headings ‘skinessentials’ (daily must-haves) and ‘skinperfectors’ (targeted treatments). The products are made in Britain in small batches and are free from lanolin, mineral oil, artificial colours and fragrances, formaldehyde, sodium lauryl esther sulphate and parabens. Products are not tested on animals, and the company is committed to never doing so. Even the packaging is carefully thought out – it uses airless technology so that each pump dispenses the right amount of product. They say:

“ARK Skincare is a British skincare brand that treats skin by age and skin concern using active natural ingredients. The result is a highly-effective, personalised skin treatment regime for every individual.” We say: Any brand that simplifies skincare and promotes positive ageing is a winner in our book. The products are predominantly resultsdriven and the sleek, smart packaging looks the part. We loved the radiance serum – it gave Scarlet Spy’s skin a serious glow.

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THE PRODUCT BIBLE

"The products we've tested were

gorgeously scented... a unanimous thumbs-up for Aromatherapy Associates from the Spa Spies." Aromatherapy Associates Hero products: Nourishing Face Oil (15ml, £45), Overnight Repair Mask (50ml, £62), Deep Relax Bath and Shower Oil (55ml, £45), all available from: www.aromatherapyassociates.com Standout treatments: The Ultimate Aromatherapy Experience (60 minutes, £75) at Carbis Bay Hotel and Spa, Cornwall. Rose Prescriptive Facial (85 minutes, £95) at The Mere Golf Resort and Spa, Cheshire. Aromatherapy Associates was founded in 1985 by Sue Beechey and Geraldine Howard, aromatherapists who trained and practised at the Micheline Arcier clinic in Knightsbridge. They felt that a professional brand was needed to support aromatherapy treatments in spas, as such a concept was lacking at the time. Over the past 30 years, the product range has grown to encompass facial skincare, body and bath, home ambience and a men’s range from The Refinery. Aromatherapy Associates' products are made in the UK using natural plants and herbs that have been ethically sourced from around the world. They are against animal testing, screen out chemicals such as parabens and GM crops, and believe every ingredient has a role to play, using bases such as Damask rose water instead of plain water. They say:

“It is our mission to share with people the amazing results we have seen and experienced through using essential oils in our products and treatments over the last 30 years, and to practice real aromatherapy.” We say: The Aromatherapy Associates products we’ve tested were as gorgeously scented as you would hope from a dedicated aromatherapy range. The products work really well on sensitive skin, dry skin and those lucky enough to have normal skin. A unanimous thumbs-up for Aromatherapy Associates from the Spa Spies.

Babor Hero products: HY-ÖL (200ml, £22), Enzyme Cleanser (75ml, £19), Derma Cellular Collagen Booster Cream (50ml, £94), all available from: uk.babor.com Standout treatments: Collagen Infusion Facial (60 minutes, £69) at Imagine Spa, Thames Valley. Detoxifying and Clarifying Back Treatment (60 minutes, £65) at Ufford Park, Suffolk. Babor was founded in 1955 by German biochemist Dr Michael Babor. The company started with one product, HY-ÖL, and has dramatically expanded with ranges for facial skincare, body care, make-up, sun care and a range for men. Babor has an interdisciplinary team, including researchers, dermatologists, biochemists, physicians and geneticists, to bring new products and treatments to market. Sustainability and ethics play a central part in the company ethos: Babor say they do not (and will not) conduct animal testing. They also ship products in a carbon-neutral way – good for your skincare and good for your conscience. Babor has won 15 international skincare awards over the past five years and we can see why: this is a brand supported by science, but with green credentials. They say:

“Since the very beginning, we have set our standard by achieving a lasting, healthy skin tone to the satisfaction of our customers.” We say: The packaging is very basic, giving you no clue about the incredible products on the inside. The HY-ÖL and Enzyme Cleanser are used in tandem and get the skin seriously clean without stripping your natural oils. One of our most experienced Spa Spies tried them and was extremely impressed with the results, which were instant and left her with clear skin for days.

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Bamford Hero products: Geranium Body Cream (200ml, £38), Botanic Sugar Polish (200ml, £35), One Morning Body Splash (245ml, £75), all available from: www.bamford.co.uk Standout treatments: Jade Hot and Cold Stone Treatment (75 minutes, £110) at Bamford Haybarn, Gloucestershire. Bamford Body Signature Treatment (120 minutes, £155) at Herb House Spa at Lime Wood, Hampshire. Deep Tissue Massage (60 minutes, £135) at The Berkeley, London. The British clothing and beauty brand Bamford was born from the founder’s passion for sustainable and holistic living. Lady Carole Bamford’s family manage organic farms in Staffordshire and Gloucestershire, along with several farm-shops and cafes — you may have encountered Daylesford Organics in Selfridges Food Hall. Lady Bamford launched the high-end Bamford brand in 2006. The beauty range centres around soaps, body washes and bath oils formulated with high quality, mainly natural ingredients. Bamford operates three Haybarn spas, including their new opening in Miami (see page 6), The Berkeley in London and the original Bamford Haybarn Daylesford; a haven of holistic living from the food, treatments, products and clothing range. They say:

“Bamford is simply how we think life should be – good, beautiful and inspiring.” We say: We love the classy packaging and green credentials. The products we have tried had a sumptuously herby aroma that's quite addictive and uplifting, just like being in a high-end, trendy spa or a Notting Hill yoga studio. Their oils and creams felt luxuriously rich and silky on the skin, while there’s something straightforward, fresh and honest about them too.

Biologique Recherché Hero products: Lotion P50 (150ml, £57), Masque Vivant (100ml, £55), Sérum Erythros (30ml, £85), all available, from: www.biologiquerechercheuk.co.uk Standout treatments: Triple Lift Facial (60 minutes, £140) and PSO Full Body Exfoliation (60 minutes, £80) both at Santai Spa, Birmingham. Biologique Recherché was founded à Paris in 1976 by three members of the Allouche family – a biologist, a physiotherapist and a doctor. They weren’t impressed with the professional products on the market at the time so decided to take a clinical approach to beauty using pure, concentrated ingredients with meticulous protocols and procedures. Today, the range of products is built on a belief that as our skin changes from day-to-day it is more complex than just one type. The Biologique Recherché method requires a diagnosis of your Skin Instant® taking into account skin type and a range of external factors. Your skin will then be prepared and treated with a tailored range of products. They say:

“Authenticity and harmony is the spirit and essence behind our skin care products. Our skin is never idle in the course of one’s day or one’s life; it’s our duty to understand the skin’s messages and to perpetually adjust how we treat it.” We say:

"The products we have tried had a sumptuously herby aroma that's quite addictive and uplifting." www.thegoodspaguide.co.uk

Biologique Recherché (BR) is for the serious skincare devotee. The French are known for their no-frills, highly-effective skincare and the Alloche family has taken this to a new level. With products offering powerful, immediate results, it’s well worth investing in some personalised skincare. And it’s easy to see why the P50 lotion has become a cult classic.

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THE PRODUCT BIBLE

Caudalie Hero products: Premier Cru The Elixir (29ml, £49), Vinoperfect Radiance Serum (30ml, £45), Eye & Lip Cream (15ml, £26), all available from: uk.caudalie.com Standout treatments: Divine Body Massage (50 minutes, £60) at Caudalie Boutique Spa, London. Premier Cru Facial (60 minutes, £95) at Manor Grove Spa, Northamptonshire. Caudalie was founded in 1995 by husband-and-wife-team Mathilde and Bertrand Thomas, who were inspired by the antioxidant quality of grapes. Their first ‘Vinothérapie’ spa was opened in 1999; today, Caudalie is still a family-run business focused on harnessing the power of natural ingredients.

Carita Hero products: Fluide de Beauté 14 (100ml, £48), Diamond of Beauty (50ml, £430), Carita Eau de Parfum (50ml, £65), all available from: www.carita.co.uk Standout treatments: Cinetic™ Lift Expert Facial (90 minutes, £150) at Lucknam Park Hotel and Spa, Wiltshire. Elite Skincare Holistic Facial (55 minutes, £79) at Champneys, Tring. Ultra Relaxing Facial (55 minutes, £75) at The Mere Golf Resort and Spa, Cheshire. Founded more than 60 years ago by two sisters, Maria and Rosy Carita, this French brand began as a hair salon in Toulouse. The sisters moved to Paris in 1943 and launched their first beauty products 13 years' later. The brand was bought by Shiseido in the 1980s and has gone from strengthto-strength. Treatments are now available in spas across the UK and abroad, and they have a wide range of face, body and hair products. Carita is definitely a luxury brand, with a premium range priced from £260. The company has fully embraced modern technology. The CINETIC™ Lift Expert Facial, for example, uses micro-currents, ultrasound and LED technologies to lift, tighten and tone skin. The facial is adored by skincare experts and celebs alike. They say:

“The anti-ageing specialist based on cutting-edge, avant-garde technology.” We say: The classic French pharmacy packaging suggests Carita will produce professional results. A lot of research, expertise and technology has been packed into each jar — hence the price — and no animal testing. We love the scents and sensation of the creams. Results are noticeable, especially for mature and dry skins. Check first if you have sensitive skin or are prone to break-outs.

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Ethics, or ‘Cosm’ethics’ as Mathilde says, is at the heart of the brand. Caudalie is against animal testing, and uses recycled or plant-based materials for containers and packaging where possible. The brand shuns parabens, sodium laureth sulphate, phthalates and other synthetic ingredients. At least one per cent of sales is donated to environmental organisations, which has led to reforestation projects in the Amazon, Brazil and Indonesia. The range includes a very impressive collection of facial skincare, body products and suncare. They say:

“I created Caudalie because I believe in beauty products that are not only effective, but also natural and luxurious.” We say: Caudalie is an affordable luxury, and our more mature Spa Spies noticed visible results after using the serums and eye creams. The fragrance is clean and fresh – must be the grapes – and the creams we tried were light and milky, without being oily or tacky. Elegant, ethical and très chic; ideal gifts for the discerning Francophiles in your life.

"Caudalie is an affordable luxury."

THE PRODUCT BIBLE

[ comfort zone ] Hero products: Skin Regimen Juvenate-Pro Booster (30ml, £69), Body Strategist Scrub (200ml, £36), Skin Resonance Cream (50ml, £51), all available from: www.comfortzone.it Standout treatments: Aromasoul Elements Massage (60 minutes, £90) at Rockliffe Hall, County Durham. Skin Resonance Facial (60 minutes, £75) at Armathwaite Hall Country House Hotel and Spa, Cumbria. New Life Pregnancy Massage (55 minutes, £75) at Spa Verta, London. Comfort Zone was launched in 1996 as sister company to the Italian haircare brand Davines. Owned by the Bollati family, current chairman Davide Bollati’s pharmaceutical background is evident in the brand’s commitment to technological innovation and research. All products are developed and created in Parma, Italy.

Clarins Hero products: Beauty Flash Balm (50ml, £30), Huile Tonic (100ml, £40), Double Serum (30ml, £56), all available from: www.clarins.co.uk Standout treatments: Clarins Men’s Muscle Ease Body Massage (55 minutes, £60) at Ragdale Hall, Leicestershire. Aromatic Balancer (50 minutes, £69) at Sopwell House, St Albans. Radiance Reviver (70 minutes, £77) at Eden Hall, Nottinghamshire. Founded by Jacques Courtin-Clarins in France in 1954, Clarins has since become a global brand. However, it is still very much a family business, with Jacques’ two sons now at the helm. Clarins favours plant-based extracts and, where possible, sources them locally, or from fairtrade growers, but also manages to combine their natural ethos with innovation and scientific research. Clarins has its own laboratories, collaborates with leading ethnobotanists and works with several research centres and universities.

Comfort Zone believes in using natural ingredients where possible and is committed to sustainability – 100 per cent of the energy used in the laboratory is from renewable sources. The brand has also invested in reforestation projects to offset other carbon emissions. The majority of Comfort Zone spas are based in Italy, but the brand has partnered with other spas to offer treatments across the globe, from Australia to South Korea. They say:

“We seek to promote a holistic, healthy and sustainable lifestyle that's based in science and strengthened by passion.” We say: A good all-round spa brand used in some top Five Bubble spas, so we expect good results from Comfort Zone as well as impeccably designed packaging (they are Italian after all). If you go to a spa that has Comfort Zone products in the changing rooms, make sure you use their shampoos and conditioners as they are fabulous.

The brand is involved with several charitable endeavours, including supporting the construction of schools in Vietnam and Madagascar. The product range is one of the most extensive in the spa world, with everything from facial skincare, make-up, body treats and men’s ranges, They say:

“Research and development without limits; technical expertise and an innovative spirit are the signatures of Clarins formulas.” We say: It’s a failsafe classic – you can’t really go wrong with Clarins. Their products are tastefully and comfortingly reliable rather than a 'wow' - akin to a good friend. And if that good friend happened to buy us some Beauty Flash Balm (Clarins’ cult creation) for our birthdays, we would be very happy.

www.thegoodspaguide.co.uk

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THE PRODUCT BIBLE

Decléor

"The products smell delicious and feel divine."

Hero products: Aromessence Neroli Oil Serum (15ml, £45), Hydra Floral Hydrating Light Cream (50ml, £40), Phytopeel Exfoliating Cream (50ml, £27.50), all available from: www.decleor.co.uk Standout treatments: Divine Nutrition Facial (75 minutes, £64) at The Woodland Spa, Lancashire. Aroma Expert Lift Facial (70 minutes, £80) at Titanic Spa, West Yorkshire. City Detox (55 minutes, £79) at Aqua Sana Elveden Forest, Suffolk.

Darphin Hero products: INTRAL Toner (200ml, £28), 8-Flower Nectar (15ml, £95), Aromatic Cleansing Balm (40ml, £33), all available from: www.darphin.co.uk Standout treatments: Extreme Hydration Facial (70 minutes, £80) at The Vineyard, Berkshire. Pure Delight Exfoliation (45 minutes, £55) at The Chester Grosvenor, Cheshire. Expert Facial (55 minutes, £89) at Stobo Castle Health Spa, Scottish Borders. In 1958, a Parisian kinesiotherapist named Pierre Darphin launched his first line of skincare products. Fast forward more than 50 years and Darphin has become a global brand, recognised for the quality of its ingredients. Now part of the Estée Lauder Group, Darphin offers a wide range of skincare products, aimed at specific skin concerns, from sensitivity to uneven skin tone. However, the brand is probably best known for its essential oil elixirs, which are formulated using high quantities of plant extracts. They also offer body care products, but in a much more limited range than facial skincare. The Darphin Institute in Paris delves into facial massage techniques including the Deep Massage which claims to be a natural facelift. If you don’t have the time to go to Paris, you can try the massage-inspired facials at some of our favourite UK spas. They say:

“We fuse the finest botanical ingredients, innovative technologies, professional expertise and specialised, sensory techniques.” We say: Darphin is a classic French brand that’s often associated with beauty, not just spa. The products smell delicious and feel divine on the skin. They’re slightly harder to find in the UK so if you see them, snap them up.

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Decléor launched as one of the earliest aromatherapy skincare companies over 40 years ago in Paris. Back then it was known as 'cleor' (the Clé Or being the golden key that opens the temple of beauty). Its philosophy was 'be more than skin deep' and each initiative was designed for the wellbeing of the body, skin and spirit – a holistic perspective that was cutting edge for 1974. The original team included a beautician, doctor, shiatsu teacher, aromatherapist and physiotherapist, and their expertise helped them create plant-based energy treatments for beauty salons. Today, Decléor still uses natural plant-based ingredients, are cruelty free, vegetarian/vegan and environmentally aware. At the heart of their brand and philosophy are Aromessence Oil Serums, concentrated elixirs of essential oils for the face or body. Their extensive range includes face, body and men’s products. They say:

When you use Decléor, you are treating yourself to the very best that science and nature has to offer.” We say: Decléor offers instant results, quality ingredients and products that feel really good to use. The essential oils smell delicious; the fact that each product is packed full of them is a bonus considering the fairly reasonable price tag. We also find that, with most Decléor products, a little goes a long way.

"Decléor offers instant results, quality ingredients and products that feel really good to use."

THE PRODUCT BIBLE

De Mamiel Hero products: Altitude Oil (10ml, £36), Restorative Cleansing Balm (£54, 100ml), Atmosphériques Intense Nurture Anti-Oxidant Elixir (£80, 30ml), all available from: www.demamiel.com Standout treatments:

Elemental Herbology Hero products:

Rhythm of Nature Facial (90 minutes, £140) at Longueville Manor, Jersey. Seasonal Attument with facial acupuncture (90 minutes, £245) at Agua at Sanderson, London.

Cool & Clear Facial Cleanser (30ml, £29), Hand Nutrition Intensive Hand and Nail Repair Cream (75ml, £16), Tree Of Life Multi-Purpose Balm (100ml, £22), all available from: www.elementalherbology.com

Following a life-changing battle with cancer, Annee De Mamiel embarked on a holistic journey: she learnt acupuncture and meditation, and started blending her own skincare products. Several years and training courses in alternative medicine later, she created the De Mamiel range.

The Elemental Massage (60 minutes, £95) at The Spa at Pennyhill Park Hotel, Surrey. Bio-Rejuvenating Facial (90 minutes, £85) at The Secret Garden Spa at Congham Hall, Norfolk.

The artisanal products use natural ingredients to treat and balance the skin, and soothe the mind. Essential oils are blended with flower essences, probiotics, peptides and skin-brightening precious gem powders to create a holistic experience. Each product is hand-crafted, chanted over and sung to, bringing 'a vibrational energy' to each batch. De Mamiel has three ranges: The Botaniques Collection, seasonal facial oils and an anti-pollutant skincare line designed to combat the effects of environmental stress and pollutants. They say:

“Everything you touch, or that touches you, matters. With each formulation, I look at the vitality of every individual ingredient, how it feels, and how skin responds to it. I then look at the land and the environment that feeds it. The result? An artisanal product that is inherently mindful… and tangibly ‘vital’ – reminding us to slow down, breathe, enjoy and take the time to care for ourselves”. We say: A unique and beautiful brand for stylish eccentrics. It’s a bit Marmite – you’ll either love de Mamiel or find it a bit messy and odd; we fall into the former category. The fragrances are delightful and different, and the facial we had produced the kind of healthy glow and peace of mind you get after a long walk. The award-winning Altitude oil has become a handbag essential.

www.thegoodspaguide.co.uk

Standout treatments:

Skincare expert Kristy Cimesa founded Elemental Herbology in 2008. With a background in Chinese medicine and acupuncture, her vision was to create a range that balanced those elements which have a significant effect on the skin – seasonal, lifestyle and hormonal changes. Products are created with patented bio-active ingredients, along with essential oils, vitamins, minerals and antioxidants. Elemental Herbology supports responsible harvesting and production of all raw materials, and works with projects that regenerate the environment and local communities. They ensure their products are 100 per cent free of synthetic fragrance, artificial colour, sulphates, parabens and preservatives, and are not tested on animals. They say:

“Elemental Herbology takes a holistic approach and, for us, lifestyle and nutrition are all part of a good skincare regime. We are more than just great products; we believe in looking after your skin both inside and out.” We say: This is a classy and beautiful range that delivers impressive results, as well as a clean, green conscience. We love the seasonal ranges and anti-ageing serums, and have had amazing results from their facials. The products also smell gorgeous – if you have a massage with Elemental Herbology oils, you won’t want to shower afterwards.

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THE PRODUCT BIBLE

"Elemis was born out of the vision to bring together the power of nature, science and aromatics."

Hero products: 24 Hour Replenishing Moisturiser (55ml, £42), Restorative Body Oil (100ml, £32), Optimal Skin Pro-Serum (30ml, £48), all available from: www.espaskincare.com Standout treatments:

Elemis Hero products: Pro-Collagen Cleansing Balm (105g, £40), Pro Collagen Marine Cream (50ml, £80), Frangipani Monoi Body Oil (100ml, £35), all available from: www.elemis.com Standout treatments: Advanced Customised Facial (55 minutes, £65) at Moddershall Oaks, Staffordshire. Body Nectar Nourishing Frangipani Wrap (60 minutes, £65) at The Headland Spa, Cornwall. Face and Body Sensation (55 minutes, £75) at Norton House Hotel and Spa, Edinburgh. British brand Elemis was founded in 1990 by Séan Harrington, Noella Gabriel and Oriele Frank. It clearly set out to be a beauty force to be reckoned with and is now ubiquitous worldwide, with a British Airways contract and an ever-expanding product range. You’ll find products for facial skincare, body, bath, candles and a range just for men. Elemis uses ethically sourced, natural ingredients which are developed in labs to produce visible results. Creating a natural aroma is also an important part of the brand ethos. The face that launched the brand was Rachel de Thame, a TV horticulturist and now one of their in-house ‘experts’ (she designs the window boxes at the House of Elemis day spa in Mayfair). They say:

“Elemis was born out of the vision to bring together the power of nature, science and aromatics. To harness the dynamism of the highest-grade actives and create a skincare line that would transform the frontline of the beauty industry.” We say: Elemis is commercially huge – it’s worth around £75 million – but there’s no escaping the fact that their products are very, very good. They deliver what they claim to do, which explains both their success and almost cult-like spa following.

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ESPA

MAKING THE MOST OF YOUR SPA TIME

Back, Face and Scalp Treatment (90 minutes, £95) at The Spa at Bedford Lodge, Suffolk. Lifestage Intensive Lift Facial (90 minutes, £175) at Sequoia Spa at The Grove, Hertfordshire. Personalised Facial (60 minutes, £125) at ESPA Life at the Corinthia, London. Vogue writer Susan Harmsworth created ESPA in a time when the industry was beauty, rather than skincare-focused. A move to Toronto opened her eyes when she met a group of Eastern European therapists who trained in medicine, leading her to think holistically about using a scientific approach to harness natural ingredients. She also understood the need for luxury, as well as the psychological effects of smell and sensation. ESPA launched in 1993, and today has over 450 spas in 50 countries. The product range is extensive, innovative, luxurious and results-driven; the ingredients a combination of aromatherapy, plant and marine extracts. They’re also 99-100 per cent natural and do not use animal testing. You’ll find a full set of spa products including facial and body care, bath treats, candles and men’s products. They say:

“Using only the very purest extracts, ESPA biochemists distil active ingredients into products that keep their promises. For instant, lasting results every day.” We say: This is a classy, respected beauty product, perfect for anyone who wants a mini spa experience every time they tend to their skin. The active ingredients produce great results, while the products themselves feel and smell luxurious. A top tip from our ESPA fan Spa Spy: their hand-poured candles smell divine.

A mini spa experience every time you use it.

THE PRODUCT BIBLE

Eve Lom Hero products: Eve Lom Cleanser (100ml, £55), TLC Cream (50ml, £55), Rescue Mask (100ml, £55), all available from: www.evelom.com Standout treatments: Eve Lom Experience (90 minutes, £140), Eve Lom Cleanse (60 minutes, £100) both at Agua at Sanderson, London. Over 25 years ago, Czech-born skincare legend Eve Lom launched her famous fuss-free range with her award-winning cleanser, which remains a cult product. Now in her sixties, Eve is a multi-millionaire and one of the hottest facialists in the world. She is also an expert in anatomy, nutrition and massage, and has developed a unique massage technique designed to be performed by her trained therapists during facials. Refreshingly, Eve has no truck with the pseudoscience that dominates the beauty skincare market. She says the problem today is simply that we put too much on our skin, which stops it functioning. Her focus? Simplifying and minimalising through cleansing and exfoliating, while using massage to detox and calm internal organs and mind. They say:

“We believe that flawlessly clean and gently exfoliated skin is the perfect canvas for skincare to perform.” We say: According to Vogue, the Eve Lom cleanser is 'probably the best in the world'. And like most beauty editors, having tried it, we agree. The cleanser comes with its own ritual: smooth it over your face and follow very specific facial massage instructions to reap the full benefits. Then place a soaked muslin cloth over your face for five seconds to activate the essential oils – repeat three times. This is followed by circular exfoliation and a cold water cloth to close the pores. Is the effort worth it? Absolutely.

www.thegoodspaguide.co.uk

Germaine de Capuccini Hero products: Multi Regenerating Rosehip Oil (30ml, £36.50), Illuminating Detox Eye Formula (15ml, £46.50), X.Cel Retinage Filler (50ml, £96.50), all available from: www.germaine-de-capuccini.co.uk Standout treatments: Black Diamond Facial (60 minutes, £95) at Chuan Spa at The Langham, London. Time Expert Age Reverse Facial (90 minutes, £90) at The Garage Spa, County Durham. Spanish luxury spa and skincare company Germaine de Capuccini was formed in 1964 by Carmen Vidal, a beauty therapist who created her own product range in the tiny kitchen of her beauty salon. Now, 43 years later, her little laboratory has expanded to over 1,650 square metres. The company employs a large team of scientists and dermatologists to develop new ingredients, using the latest technology and ethically-sourced plants, vitamins and minerals. The philosophy behind the brand is to treat the mind, body and soul to an ‘experience’ rather than a treatment. Their cuttingedge approach to skincare means they launch 40 new products and treatments every year and specialise in the anti-ageing sector. Products cover body, face, hair, tanning, cosmetics, supplements and a range for men. They say:

“Specialising in anti-ageing, all treatments have the ‘wow factor’ and always deliver very real visual results.” We say: An exclusive product aimed at the top-end of the beauty and spa industry. Treatments feel very special and sometimes involve machines to generate said 'wow factor'. We’re not the kind of girls to be impressed by the size of someone’s lab, but we truly admire Germaine de Capuccini’s boundless creativity. The products and treatments make us look and feel special.

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THE PRODUCT BIBLE

"Seaweed is increasingly popular as it's so rich in minerals." ishga Hero products: Anti-oxidant Marine Face Cream (50ml, £70), Regenerating Face Serum (50ml, £60), Invigorating Body Lotion (100ml, £35), all available from: www.ishga.co.uk Standout treatments: Ishga Seaweed Bath (30 minutes, £55) at Seaham Hall, County Durham. Ishga Hot Stone Massage (55 minutes, £87) at The Spa at Blythswood Square, Glasgow.

ila Hero products: Orange Blossom Candle for Higher Energy (200g, £40), Face Oil for Glowing Radiance (30ml, £75), Bath Salts for Inner Peace (500g, £49), all available from: www.ila-spa.com Standout treatments: Ananda Face Therapy (60 minutes, £99) at Chewton Glen Spa, Hampshire. Ku Nye Massage (90 minutes, £150) at Lucknam Park Hotel and Spa, Wiltshire. Shining Jewel Vital Energy Treatment (85 minutes, £85) at Stanley House Hotel and Spa, Lancashire. Ila is a British brand with international flavour — ila means ‘earth’ in Sanskrit. The products are made in the Cotswolds, mostly from certified organic ingredients, with the rest sourced from plants and minerals from the most remote, unpolluted parts of the world. Founder Denise Leicester is a nurse, aromatherapist and yoga teacher. Her belief in the power of healing energy fills the products, which have holistic aims; we love the Bath Salts for Inner Peace and ancient pink rock salt crystals from eastern Pakistan. The product range is a little smaller than some, but this is made up for in the quality. There’s facial and body skincare, bath treats and candles available. We love the essentials range, which is great if you’re looking to step up your shampoo, conditioner and body wash from chemist basics. If you love the sound of ila, you can visit their retreat in Mustique and dive wholeheartedly into its ethos. They say:

“ila’s vocation is to bring purity, energy and balance into everyday life through the creation of luxury organic products that are as effective as they are ethical.” We say: If organic is your must-have, ila will give you effective, eco-friendly products that inspire, smell divine and feel beautiful on your skin.

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MAKING THE MOST OF YOUR SPA TIME

Derived from the Gaelic name for water, ishga was developed on the Isle of Lewis by Malcolm Macrae, director of Hebridean Spa Ltd, and his wife Joanna, a Clarins beauty therapist. The Hebrides has some of the cleanest waters in the world, and this is where ishga hand harvests the seaweed for their skincare range. The seaweed is treated with spring water and a slow heating process to produce the pure seaweed extract. It is said to plump and tone skin, and stimulate circulation. Other ingredients include thistle oil, which is rich in omega 3 and 6, jojoba and apricot kernel. The product range is bijou and straightforward — cleansers, toners, oils, creams, body lotion and scrubs — all with natural and organic ingredients and essential oils, and products for men too. They say:

“Harnessing the natural antioxidant, healing and anti-ageing properties provided by the purest organic Scottish seaweed.” We say: Seaweed is increasingly popular in spa therapies as it’s so rich in minerals and antioxidants, and the fact ishga is harvested in such a wild, romantic spot intensifies the properties. ishga products feel as Scottish as Fairisle jumpers and single malts. Products are creamy without being too oily and great for combination skin, as well as dry skin and eczema. The ingredients are very active, but leave the skin feeling smooth and creamy, with a robustly healthy Hebridean glow.

THE PRODUCT BIBLE

Katherine Daniels Hero products: Concentrate for Dry Skin (£30, 35ml), Dry Skin Cream (50ml, £35), Gentle Oil and Salt Exfoliator (200ml, £25), all available from: www.katherinedaniels.com Standout treatments: Bespoke Skin Treatment (45 minutes, £55) Antara Spa at The Chelsea Health Club, London. Velvet Skin Face and Body Combination (50 minutes, £55) at Y Spa at Wyboston Lakes, Bedfordshire. Katherine Daniels was created by Donna Tait and Kirsti Shuba — who have 60 years’ experience in the beauty industry between them — and launched in November 2013. The tagline is ‘a beautifully British skincare concept’; the mission is to de-mystify skincare, producing luxury but affordable products and treatments. The brand appeals to busy women who feel their skin has been affected by lifestyle, environment and climate, who may also have ageing concerns, yet have little time to think deeply about skincare. With this in mind, Katherine Daniels keeps their product range as simple as possible, to help create an easy, stress-free skincare regime. Products target specific concerns with four colour coded steps: essentials, boost, defence and treat. Active ingredients come from plant, marine, collagen and biotechnology sources. They say:

“Simplicity and elegance on the outside with the best that science and nature has to offer on the inside.” We say: The packaging with its pastel-hued Union Jack would fit perfectly into the kind of chi-chi boutique gift shop you see in leafy London high streets. The products we tried smelt and felt lovely; delicately creamy on the skin with a clean, fresh feeling. Our skin felt nourished and silky to the touch, looked smooth, plump and glowing. Peachy! Savant Spy was very impressed with the results of her facial, which proved that KD is more than just a pretty face.

www.thegoodspaguide.co.uk

Kerstin Florian Hero products: Multi-Vitamin Day Crème (50ml, £50), Rehydrating Neroli Water (100ml, £32), Turkish Body Scrub With Eucalyptus (828ml, £42), all available from: www.kerstinflorian.co.uk Standout treatments: Kerstin Florian Sensitive Skin Facial (60 minutes, £70) at PH20 at Park House, West Sussex. Lavender Field of Dreams Massage (80 minutes, £125) at The Spa at Coworth Park, Berkshire. Bespoke Facial (60 minutes, £105) at The Dorchester Spa, London. Kerstin Florian is an American brand with a Scandinavian influence. Named after the founder, the company's 'outer beauty, inner health' philosophy spills into a lifestyle focus for the brand. Effective natural and botanic ingredients used in the products are rich in algae, herbal extracts and essential oils. The range of products is impressive, with specialist lotions and potions for each skin type. There are also body treats, suncare and products for men. The treatments draw on the natural theme: we defy anyone to not getting a good night’s sleep after the Lavender Field of Dreams Massage. They say:

“Kerstin Florian promotes the philosophy of outer beauty, inner health and inspires a sense of wellbeing through naturally-sourced spa products, technically-advanced ingredients and professionally-designed spa services.” We say: Kerstin Florian is an on-trend mix of Swedish practicality and Californian holistic wellbeing. The packaging is extremely elegant – you feel like you’re getting a high-quality product that is confident about delivering results. The products are effective and luxurious in feel and subtle in scent. The targeting really works; the Spa Spies love both the Clarifying and Rejuvenating ranges.

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THE PRODUCT BIBLE

"L'Occitane stands out from the crowd with its strong, colourful identity, proud heritage, aromatic scents and natural ingredients." L’Occitane Hero products: Shea Butter Hand Cream (50ml, £19), Divine Cream (50ml, £74), Almond Milk Shower Oil (250ml, £18), all available from: uk.loccitane.com Standout treatments: Immortelle Secret of Youth (60 minutes, from £110), Aromachologie Relaxing Massage (90 minutes, from £140) and Almond Detoxifying Body Wrap (45 minutes, from £65) at the Garden Spa at The Bath Priory, Somerset.

La Sultane De Saba Hero products: Facial Oil with Prickly Pear (50ml, £41), Journey of the Spice Route Shea Butter (300g, £33), Journey of the Spice Route Body Scrub (300g, £31), all available from: www.lasultane desaba.co.uk Standout treatments: 23 Carat Gold Facial Ceremony (80 minutes, £95) at The Spa in Dolphin Square, London. Ayush La Sultane Prescriptive Signature Facial (80 minutes, £99) at Ayush Wellness Spa at the Hotel De France, Jersey. The Parisian brand La Sultane De Saba was founded by a Moroccan family who combined their own beauty secrets passed down from mother and daughter with those reportedly used by Cleopatra to create traditional treatments and products. The product range and treatments are designed in journeys which aim to take you on a voyage to far off lands before returning fully relaxed with a better sense of wellbeing. Each product is designed to nourish the face and body with natural, paraben-free ingredients sourced from all over the world. They have over twenty different fragrances and various journeys transporting you to Bali, Morocco, Japan and other exotic, far flung places. They say:

“Through its authentic and original products and body treatments, La Sultane de Saba's aim is to encourage you to dream, allow you to travel, discovering far-off horizons, as you head towards the lands of the sun, where body and spirit return to the very essence of relaxation and wellbeing.” We say: La Sultane de Saba treatments and products really do evoke journeys to mystical lands. The rich and scented products are nourishing, while the hammam rituals leave you with glowing skin. Drift off to Morocco…

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From humble beginnings on a market stall in Provence, L'Occitane has grown to become a household name in the last 40 years. The ethical brand is best known for its botanical ingredients and philanthropic values – L’Occitane Foundation works to support women in West Africa’s Burkina Faso, among other projects. Environmental sustainability is important, too: L’Occitane champions sustainable and refillable packaging. The Mediterranean-inspired face, hair and body products are developed using phytotherapy and aromatherapy. Over 200 botanical ingredients are used in their products, all of which are gathered and sourced responsibly, allowing the brand to adhere to the UN Global pact. As well as the main collections, try the travel ranges and limited edition products. They say:

“Using a L'Occitane product is always a moment of wellbeing and sensory delight.” We say: Many French skincare brands focus purely on results, but L'Occitane stands out from the crowd with its strong, colourful identity, proud heritage, aromatic scents and natural ingredients. We love the almond shower oil – a luxurious treat that leaves skin feeling silky-smooth - and the shea butter hand cream that works miracles on extremely dry, sore hands.

THE PRODUCT BIBLE

Moroccanoil Hero products: Intense Hydrating Mask (250ml, £24.75), Original Hand Cream (125ml, £27), Original Body Soufflé (110ml, £43), all available from: www.moroccanoil.com Standout treatments: Moroccanoil Scalp Ritual (40 minutes, £49) at The Spa at Dolphin Square, London. Hot Stone Sensation (75 minutes, £75) at The Club & Spa at Doubletree Hilton, Chester.

Mauli Hero products: Himalayan Healing Salts (250g, £26.50), Grow Strong Hair Oil (30ml, £29), Supreme Skin Face Serum (30ml, £54), all available from: www.maulirituals.com Standout treatments: Surrender by Mauli (120 minutes, £330) at the Bulgari Spa, London. Mauli Rituals aims to renew and redefine ayurvedic principles for balanced modern living, by way of hand-crafted, natural products for the hair, skin and body. Each Mauli product comes with its own ritual designed to heal or revive, while encouraging the user to take five minutes out of their day to celebrate themselves. The all-natural and organic ingredients are selected in India and blended by aromatherapy artisans in England. Products are free from synthetic fragrances, parabens, mineral oils, and other nasties; they are never tested on animals and are presented in recyclable, re-usable packaging. If that isn’t enough to keep your conscience green, the final cherry is the fact that £1 for every product bought goes to causes that ‘enrich the lives of children’. There’s no excuse not to indulge…

The concept of Moroccanoil was born when one of the founders, Carmen Tal, had a really poor colour service for her hair and was rescued by an oil treatment. This treatment became the kernal of the brand. Moroccanoil took off and is now one of the leading haircare brands, loved by Hollywood starlets and stylists alike. The brand has since branched out into ultra-nourishing skincare and body products — The Fleur de Oranger, Fleur de Rose and Fragrance Originale — as well as treatments. The aroma is spicy sweet ambers juxtaposed with sweet florals, with the body range very much inspired by the Mediterranean. Skincare products feature antioxidant-rich argan oil, minerals and vitamins. They say:

“At Moroccanoil, our passion is all about empowering beautiful transformations”. We say: Moroccanoil came to our attention several years ago when the treatment product started popping up in spas around the UK. Apply the treatment oil before using the thermal experiences and hey presto: perfectly hydrated hair. The product range has grown to include body and skincare, but they are still easy to use, and nourish the hair and skin beautifully.

They say:

"People don't need things; they need to escape from things. We don't want to add to the noise and instead devote ourselves to offering exceptional products that encourage individuals to reflect, recharge and emerge looking and feeling resplendent." We say: If you love trendy organics with lush aromas, Mauli is the brand for you. The products are rich, indulgent and beautifully-scented, and we love the philosophy of taking time out for oneself. Whether we’re looking for glow-inducing, hydration-boosting skincare or an indulgent treat for un-nourished locks, look no further. PS. The Spa Spies are fans.

www.thegoodspaguide.co.uk

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THE PRODUCT BIBLE

Natura Bissé

Murad

Hero products:

Hero products: Hydro Dynamic Ultimate Moisture (50ml, £55), Invisiblur Perfecting Shield (30ml, £55), AHA/BHA Exfoliating Cleanser (200ml, £34), all available from: www.murad.co.uk Standout treatments: Advanced Murad Method Facial (80 minutes, £135) at Urban Retreat, Harrods. Murad Taster Facial (25 minutes, £38) at Thornton Hall, Merseyside. Murad Method Facial (50 minutes, £70) at Y Spa at Wyboston Lakes, Bedfordshire. Murad is the brain child of Californian dermatologist Dr Howard Murad, whose vision is to create skincare products and supplements to help people look and feel healthy and beautiful. Since the launch in 1989, Murad has been at the cutting-edge of skincare science and was one of the first to use glycolic acid. The Murad range is broad and tailorable. Each product range works with a specific skincare concern including age reform, redness therapy for sensitive skin, age-proof sunscreen and Murad for men. As part of Murad’s 'Inclusive Health' philosophy (including topical skincare, internal care and your sense of self), there are also supplements and body care products. There’s even a buy-back promise if you’re not happy with the results. They say:

“With Murad, it really is possible to get great skin at any age.” We say: Summer Spy swears by Murad to help with stressed out skin. Going beyond the standard dry, combination, oily skin ranges, the products allow you to properly tailor your skincare routine, whether you’re looking for blemish prone and anti-ageing or trying to protect your skin from the pollutions of city life.

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MAKING THE MOST OF YOUR SPA TIME

The Cure Sheer Cream (50ml, £146), Glycoline Extreme Peel (30ml, £199), Diamond Extreme Eye Cream (25ml, £160), all available from: www.naturabisse.com Standout treatments: Citrus Sculpt (80 minutes, £120) at Sequoia Spa at The Grove, Hertfordshire. C+C Vitamin Facial (60 minutes, £65) at Stanley House Hotel and Spa, Lancashire. Diamond Experience Facial (90 minutes, £190) at Pennyhill Park, Surrey. Spanish skincare company Natura Bissé was founded in 1979. Ricardo Fisas Mulleras rooted the company firmly in science and research, using pharmaceutical grade ingredients for targeted results. In the 1990s, the company expanded into the US market, taking its range to Hollywood, which embraced the results-driven products and treatments. In the UK, you’ll find Natura Bissé in select high-end spas offering facial and body treatments. We’ve tried two or three different Natura Bissé facials and, each time, the Spa Spy has come back glowing and waxing lyrical about the difference it made. You could say we’re impressed... The product range is mostly around very effective facial skincare, but there are body treats available, too. They say:

“Natura Bissé is a pioneer in the development of highly effective products based on formulas that use the latest trends and technologies in aesthetic medicine.” We say: Natura Bissé products and treatments are an investment but they are worth it. The Diamond Expert Eye Cream will make your eyes look like you’ve had a full eight hours sleep, even when you’ve been burning the candle at both ends. The Sheer Cure Cream is a god-send when you want beautiful skin without having to wear full make up, and we love the professional feel of the Glycoline Peel when you can’t squeeze in a regular trip to a facialist.

THE PRODUCT BIBLE

"A British brand committed to using botanically-sourced ingredients from the UK."

Neal’s Yard Hero products: Wild Rose Beauty Balm (50ml, £38), Beauty Sleep Concentrate (30ml, £32.50), Frankincense Intense Cream (50g, £55), all available from: www.nealsyardremedies.com Standout treatments:

Natural Spa Factory Hero products: Gel Cleanser with Rose Honey Oil (50ml, £22.50), Honey Massage Tin Candle (£8), Fig & Vanilla Body Lotion (250ml, £15), all available from: www.naturalspafactory.com Standout treatments: Gold Champagne Facial (60 minutes, £85) at The Spa at The Grand, Brighton. Rhassoul Mud Room (45 minutes, £45) at The Headland Spa, Cornwall. Started by a husband-and-wife team in 2009, Natural Spa Factory is a British brand committed to using botanically-sourced ingredients from the UK. Packaging is ‘gender neutral’, while lotions and potions are free from nasties like parabens and SLS, and they’re not tested on animals – perfect for happy skin. Ingredients are concocted with creative flair; choose from the whiskey and honey, chocolate, or wild rose salted body scrubs. There’s a full range of products for facial skin care, body care, products for men, expectant mothers, even bright and bold designs for children. Try the high-end gold range which includes Champagne, pearl and caviar extract, or the gorgeous amber noir candle to illuminate cold nights.

Aromatherapy Massage, Facial Rejuvenation and Tailored Ayurveda Treatment at Neal's Yard stores nationwide. Neal’s Yard is named after Thomas Neal, a man who created the Seven Dials area of Covent Garden in the 1690s. The yard in question was once rat-infested and derelict, until Whole Foods' entrepreneur Nicholas Saunders transformed it into a trendy alternative hang-out in the late 1970s. The skincare product was born out of Saunders’ belief that beauty should be natural and customers should know what goes into the products they are buying: a holistic and natural ethos that remains at the core of the brand today. It also supports environmental and ethical causes. With a good range of award-winning body care, cosmetics, aromatherapy products and wellbeing remedies, Neal’s Yard has gone from counter culture to household name. They say:

“Our vision was to bring the expertise of the apothecary, and our holistic approach to health and beauty, to people and communities.” We say: Neal’s Yard Remedies still have the charm and kudos they had back in the day. Clean beauty is very much in, and there’s no reason for your skin not to love the rich, nourishing products. The strong signature lavender, rose and geranium scents evoke images of English gardens, while the weighty apothecary-style packaging and DIY labels are a reminder of the brands’ rich heritage and artisanal roots. Using a Neal’s Yard product makes you feel like you’re part of something quintessentially British – and rather special.

They say:

“[We] create beauty products that are inSPArational, natural and innovative.” We say: From the website and press coverage, you will get a sense that this is an innovative, media savvy company with a bold sense of style and concept. There's a For Men range, but we love that they push for men and women sharing beauty products, and celebrate natural beauty (check out the Liquid Bush Balm… we’ll say no more). There is also a Bumps a Daisy Range for mums-to-be. Products are pleasant to use and delightfully scented. We recommend trying a rasul experience: the Natural Spa Factory muds are packed with skin-glowing goodies.

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THE PRODUCT BIBLE

Neom Hero products: Tranquillity Scented Candle (420g, £45), Daily De-stress Face, Body and Hair Oil (100ml, £32), Great Day™ Body Scrub (332ml, £34), all available from: www.neomorganics.com Standout treatments: De-Stress Treatment (60 minutes, £70) at Neom Organics Wimbledon, London. Sleep Treatment (55 minutes, £69) at Middlethorpe Hall and Spa, York. Energise Treatment (60 minutes, £90) at Rockliffe Hall, County Durham. Journalist Nicola Elliott made her own aromatherapy oil blends while working at a national magazine to help alleviate stress and boost energy levels. She teamed up with business partner Oliver Mennell, their initials forming the name, and launched Neom in 2005. Now, 10 years later, Neom offers a select range of home fragrances and bath and body products. All use natural ingredients and essences designed to have a positive effect on your mood, whether you choose to light one of their famous candles to relax at the end of a hard day, run a bath to help you sleep or lift your mood with a luxurious body oil. Products are 100 per cent natural, contain high levels of organic essential oils and are cruelty-free. Neom opened treatment rooms in its signature store in Wimbledon in 2015, and offers four wellbeing treatments: Happiness, Energise, Sleep and De-stress. They say:

“Scent to make you feel good.” We say: Neom is a great British brand which offers high quality aromatherapy products. The Tranquillity Bath and Shower Oil really helps you unwind after a day in the office, and the candles make gorgeous gifts… if you can bear to part with them!

Nuxe Hero products: Huile Prodigeuse® Spray (100ml, £28), Crème Fraîche® de Beauté Masque (50ml, £18.50), Rêve de Miel® Nourishing Lip Balm (15ml, £9.50), all available from: uk.nuxe.com Standout treatments: Prodigeuse Treatment (80 minutes, £135), Radiance Facial (50 minutes, £80), Nuxellence Treatment with Flowers & Precious Plants (80 minutes, £135) all at Agua at Sanderson, London. Entrepreneur Aliza Jabès discovered Nuxe, a small formulation laboratory in Paris, in the early 1990s, and decided to make it the springboard for launching a beauty brand which would bring together nature and luxury. Years later, she’s scooping up business and consumer awards left, right and centre, while being compared to Penelope Cruz in Paris Match. The product range targets most skin types and concerns: anti-ageing (Nuxellence®and Nirvanesque®), sun damage and men. The philosophy is a balance of natural active ingredients, performance-driven patents (the company currently has many patents and is expanding every year) and sensual textures and aromas. They say:

“When nature’s brilliance meets glamour. Nuxe thinks that all women are incredible.” We say: One of our Spa Spies became addicted to the Huile Prodigeuse®, fragrance which she discovered after a Nuxe massage at Agua at the Sanderson, currently the only Nuxe spa in the UK. This dry oil sprays on, dries quickly and smells so good (if you like a musky, warm, nutty scent) it inspired Prodigeaux® le Parfum. The Rêve de Miel® lip balm is nourishing without being greasy and tastes of honey and grapefruit. It’s affordable, too.

"One Spa Spy became addicted to Huile Prodigeuse."

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THE PRODUCT BIBLE

"The lovely effects of Oskia products are hard to argue with. Each product does what it says on its beautifullyelegant label."

Oskia Hero products: Renaissance Cleansing Gel (100ml, £29.50), Super 16 Pro-Collagen Super Serum (30ml, £82), Renaissance Mask (50ml, £49.50), all available from: www.oskiaskincare.com Standout treatments: Rejuvenating Facial (55 minutes, £105) at The Berkeley, London. Ultimate Luxury Facial (60 minutes, £95) at The Pig on the Beach, Dorset. Glow on the Go (45 minutes, £75) at One Aldwych, London. Food journalist Georgie Cleeve founded London-based skincare brand Oskia having witnessed the benefits of its main ingredient, MSM (Methyl Sulphonyl Methane) aka ‘The Beauty Mineral’. Her father originally introduced MSM as a joint supplement for race horses. But when Georgia took it to help repair serious damage to her cartilage after a skiing accident, she also noticed its extraordinary effects on her skin, nails and hair. Thus the concept of the brand was born. In addition to MSM and essential cell nutrients, vitamins and minerals, Oskia products also contain a host of actives including Swiss apple stem cells, peptides, as well as prebiotics, hyaluronic and Immortelle Bleue, which help combat ageing and environmental damage. Oskia is all about harnessing natural ingredients from around the world to boost skin cell health — their Super 16 Pro-Collagen Super Serum contains bakuchiol, for example, derived from an Indian seed traditionally used to heal head cuts. They say:

Omorovicza Hero products: Queen of Hungary Mist (£48, 100ml), Deep Cleansing Mask (£48, 50ml), Thermal Cleansing Balm (£60, 50ml), available from: www.omorovicza.com/uk Standout treatments: Blue Diamond Facial (80 minutes, £275) at the Four Seasons Park Lane, London. Omorovicza (pronounced Oh-moro-veet-zah) is the Hungarian skincare line with a bit of a fairytale romance attached. Stephen Omorvicza (he’s a prince) met his wife Margaret (presumably the princess) when she was chief of staff to the American Ambassador. Stephen courted her by taking her to the famous thermal spas in the Hungarian capital, where she noticed a dramatic improvement to her skin. Hungary is directly above a uniquely thin section of the earth’s crust, so there are natural warm water with higher concentrations of minerals. The couple created a patented delivery system, established the Omorovicza Spa in Budapest and developed their skincare range. The original Hydro Mineral collection now sits alongside the Moor Mud collection and is designed to detoxify; the Gold collection is said to heal and the Blue Diamond collection is designed to combat ageing. With two new products launching this spring – and the collections ever expanding – you can expect exciting things from Omorovicza. They say:

“Omorovicza is a skincare brand unlike any other. Its story is one of healing natural ingredients, cutting-edge scientific innovation and rich heritage.” We say: This chic-looking, luxurious brand is a real treat. From the frosted, weighty glass packaging to the unique blend of ingredients, the rich heritage and its potent scent, Omorovicza really stands out from the crowd. The Queen of Hungary Mist is a desk and handbag staple; a quick spritz freshens up the complexion and the delightful aromatic scent picks you from an afternoon slump. If it was good enough for the Queen of Hungary, it’s certainly good enough for a well-seasoned Spa Spy.

"If it was good enough for the Queen of Hungary, it’s certainly good enough for a wellseasoned Spa Spy."

“Oskia products are nutritionally-designed to improve the skin’s condition from both inside and outside.” We say: Although we take all skincare ‘science’ with a pinch of organic sodium, the lovely effects of Oskia products are hard to argue with. Each product does what it says on its beautifully-elegant label.

www.thegoodspaguide.co.uk

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THE PRODUCT BIBLE

Pevonia Hero products: Ligne Lavendou (30ml, £58), Power Repair® Age Correction Marine Collagen Cream (50ml, £68), Ligne Spéciale Enzymo-Sphérides Cream (50ml, £35), all available from: www.pevonia.co.uk

"...a luxury spa brand with a passionately organic hear and Asian-inspired flourishes."

Standout treatments: Prescriptive Facial (60 minutes, £50) at SK Clinic, Suffolk. Reviver Facial (30 minutes, £40) at The Club and Spa Hotel at The Cube, Birmingham. Aroma Stone Calm (60 minutes, £60) at Dreams Day Spa, Cumbria. Husband and wife Philippe and Sylvie Hennessy launched Pevonia in 1991 and grew the company to corner over 50 per cent of the professional skincare market in the USA. The name comes from a mythological flower filled with a magical essence that can cure all ills, and thus Pevonia products are packed with pure, eco-friendly, plant-based ingredients, free from nasties. Pevonia’s home collection offers over 75 products that incorporate the active ingredients found in professional treatments. Each line targets specific concerns and is peppered with trademark symbols. They say:

“An extensive product and treatment line of holistic, botanical products containing the latest ingredient discoveries in precise, yet effective formations. Celebrity fans of Pevonia Botanica skincare include Angelina Jolie, Cate Blanchett, Matthew McConaughey, Cameron Diaz, Eva Mendes and Rachel Weisz.” We say: The Power Repair Marine Collagen Cream is a god-send for dehydrated skin, brightening, tightening and plumping all in one go. It feels and smells luxurious, light and clean, and it works wonders: what else does a Spa Spy need?

"It feels and smells luxurious...what else does a Spa Spy need?"

Pinks Boutique Hero products: Sweet Orange and Neroli Body Balm (90g, £32.95), Rosehip Face and Body Scrub (60g, £32), Anti-Ageing Deep Cleanse Melt (60g, £42), all available from: www.pinksboutique.com Standout treatments: Full Body Massage (55 minutes, £60) at Tempus Spa at The Oxfordshire, Oxfordshire. Pinks Boutique has unusually cerebral beginnings for a beauty product. Co-founders and husband-and-wife team Luke Sherriff and Kirstie Allen first met at Oxford University – he was a human scientist, then a professional rugby player, she was studying history. Their shared love of travel, particularly Asia, and organic food and products developed into Pinks Boutique organic skincare range, which in the early days they used to blend at home. Now their ranges for face, hands, body and feet are all made in England using natural ingredients accredited by the Soil Association. Each range is inspired by research of traditional Asian spa cultures. Pinks Boutique products are not tested on animals and are all vegetarian friendly. The company also uses enviromentallyfriendly packaging. They say:

“Every aspect of the Pinks Boutique – from our organic products to our responsible business practices – are driven by our ethical values and strong belief in beauty, nature and truth.” We say: Pinks Boutique are a luxury spa brand with a passionately-organic heart and Asian-inspired flourishes. Their use of essential oils and herbs makes the products robustly- and sumptuously-aromatic, instantly transporting you to an Asian spa. A lovely, gentle, globally-inspired feast for mature, dry, combination and easily irritated skins.

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THE PRODUCT BIBLE

Ren Hero products: Glycolactic Radiance Renewal Mask (50ml, £32), Instant Brightening Beauty Shot Eye Lift (15ml, £30), Flash Rinse One Minute Facial (75ml, £32), all available from: renskincare.com Standout treatments: Ren Radiance Facial (75 minutes, £85) and the Ren Moroccan Rose Ritual (150 minutes, £145) both at Longueville Manor, Jersey.

!QMS

"Simple to use and incredibly effective."

Hero products: Day Collagen (30ml, £67), Night Collagen (30ml, £67), Exfoliant Fluid (30ml, £67), all available from: www.qmsmedicosmetics.com Standout treatments: The Lowry Hotel Signature (80 minutes, £110) and SkinEnergy Treatment (60 minutes, £65) both at The QMS Skin Spa at Lowry Hotel, Manchester. QMS Medicosmetics is the brain child of cosmetic surgeon Dr Erich Schulte who began research into wound healing, and turned to science to create topical products with soluble collagen, designed to help improve the skin’s elasticity and appearance following surgery. At the bequest of his patients, he then put this into a range of anti-ageing skincare, the collagen-enhancing process now the foundation of the brand. His medi-cosmetic skincare lines combine cutting-edge science with collagen proteins alongside plant stem cells, vitamins and minerals, silk proteins, anti-oxidants and other ingredients designed to improve the appearance and wellbeing of the skin in both the long- and short-term. The three ranges of antiageing skincare for 25+, 35+ and 50+ sit alongside targeted products and treatments to address specific skincare concerns. They say:

“My vision was to design a complete system of rejuvenating skincare that combines revolutionary techniques and highest quality ingredients.” We say: While the product names and pharmaceutical-style containers may look a little intimidating, QMS Medicosmetics products are actually simple to use and incredibly effective. What’s more, the classic collagen set didn’t irritate Summer Spy’s problematic skin; in fact her skin was plumper, softer and more radiant. Slick the day and night collagen on cleansed skin for an anti-ageing hit. Use the exfoliating fluid like a mask three times a week, working your way up to every night for super fresh skin.

www.thegoodspaguide.co.uk

REN skincare was founded by Antony Buck and Robert Calcraft, both in advertising, when Buck was looking for a product that would suit his wife’s problematic skin. Following a partnership with a French pharmacist, Ren launched their first line of skincare in 30 countries in 2000. The literal translation of Ren from Swedish means ‘clean’, so naturally their products are 100 per cent plant based, free from unfriendly chemical ingredients, yet high tech, efficient and modern. Each product has a unique texture and fragrance, while its seven different skincare lines target a range of skin concerns – all colour coded for ease of use. Ren is not only popular with beauty editors but the brand boasts fans such as Kate Moss, Jude Law and Uma Therman. They say:

“Ren’s philosophy of Clean Skincare can be summed up in three words: performance, purity, pleasure – for healthier skin that looks younger for longer.” We say: The fact that Ren has an advertising origin should come as no surprise – it’s probably one of the most well-known and respected ‘natural’ skincare products on the shelves. They have transformed the notion of clean beauty into something fit for the modern, busy world. The Glycol Lactic Radiance Renewal Mask and Flash Rinse One Minute Facial should be staples for anyone wanting, bright, fresh and clear skin in an instant. It’s faff-free, reliable and classy skincare.

"They have transformed the notion of clean beauty into something fit for the modern, busy world. "

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THE PRODUCT BIBLE

Spiezia Organics Hero products: Facial Cleansing Balm (50ml, £29), Rose and Vanilla Face Oil (50ml, £39), Restorative Body Balm (100ml, £45), all available from: www.spieziaorganics.com Standout treatments: Head in Heaven (90 minutes, £75) at The Walled Garden Spa, Cornwall. Rose Indulgence Body Treatment (50 minutes, £100) at Brown’s Hotel, London. Created in Italy by Dr Mariano Spiezia and his wife Loredana, this range was transformed into a major name in organic skincare by its English MD Amanda Barlow. All products are now handmade in Truro, Cornwall, using local herbs and flowers wherever possible. Spiezia also helped pioneer Soil Association accreditation for beauty products in the UK, and was the first company to achieve 100 per cent organic certification across the range in 1999. Spiezia products are notable for their bright purple, pink and turquoise jars. They cater for women, men, babies and people with problem skin. Zara Phillips allegedly had the Relax and Rejuvenate Facial in the run up to her wedding. They say:

“At Spiezia we believe that nature does it best. We’ve developed a unique process which uses solar and lunar energy to make the most of the air-dried herbs used in our products. Spiezia products are not only great for your skin, but also for the environment.” We say: Spiezia products look and smell good enough to eat – and they come with a free halo thanks to the brand’s eco and ethical conscience (MD Barlow also founded the Made For Life Foundation to support those diagnosed with, and recovering from, cancer). Their bright, funky jars don’t exactly scream organic until you open the lid to unleash the essential oils. The products we tried were waxy rather than creamy and felt soft and smooth once applied.

Temple Spa Hero products: Skin Truffle Total Face Rejuvenation (50ml, £85), Repose Aromatherapy Resting Cream (50ml, £39), Be Strong Skin Serum (30ml, £35), all available from: www.templespa.com Standout treatments: Repose Aromatherapy Facial (75 minutes, £90) at Weavers’ House Spa at The Swan at Lavenham Hotel, Suffolk. Skin Investment Facial (60 minutes, £90) at Dormy House Hotel and Spa, Worcestershire. Drift Away Massage (55 minutes, £88) at Bailiffscourt Spa, West Sussex. An English brand inspired by the Mediterranean healthy lifestyle, developed in laboratories on the lakes of Geneva and Italy, and seasoned with herbs from Suffolk. Temple Spa is owned by husband-and-wife team Liz and Mark Warom, who developed The Body Shop Colourings range and Virgin Vie for Richard Branson. The wide range of Temple Spa products are age, sex and lifestyle appropriate, results-driven, but eco-friendly too, drawing on botanical actives from Southern Europe. They range from the sublime, such as the award-winning Skin Truffle range, to the slightly more reasonable shower gels and shampoos. Ingredients are cruelty free and mostly vegan. Good for your skin and the environment — what more could a girl ask for? They say:

“Your body is a living temple. Honour it, enjoy your life and live it to the full.” We say: Temple Spa products are used at some of our favourite spas. The products we have tried look sophisticated, smell deeply of fresh herbs and essential oils (it’s tempting to wax lyrical here about sun drenched meadows), and feel luxuriant. They also offer visible smoothing and firming effects. Yes, Temple Spa gets the Spa Spies’ unanimous vote.

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THE PRODUCT BIBLE

"Adopt a more holistic change to your skin care." Thalgo Hero products: Thalgo Pure Velvet Cleansing Cream (150ml, £24.95), Thalgo Hydra-Marine 24h Cream (50ml, £39.50), Thalgo Freshness Exfoliator (50ml, £26), all available from: www.thalgo.co.uk Standout treatments: Frigi-Thalgo Leg Wrap (25 minutes, £45) at Champneys Tring. Thalgo Prescriptive Facial (60 minutes, £95) at Chuan Spa at the Langham, London. Polynesia Spa Ritual (85 minutes, £95) at Donnington Valley Spa, Berkshire.

Tri Dosha Hero products: Calm Face Cream (60ml, £36), Skin Softening Wash (250ml, £16.50), Palmarosa and Grapefruit Cleanser (200ml, £21), all available from: www.tri-dosha.co.uk Standout treatments: Shiodhora (30 minutes, £95) at SenSpa, New Forest, Hampshire. Mukabhayanga Facial Massage (30 minutes, £45) at The Scarlet Spa, Cornwall.

As French as Jacques Cousteau, Thalgo Laboratories have been creating marine products since 1964, and work closely with renowned phycologists (algae experts) conducting marine exploration and research. Their Oceanic range includes wraps, creams, exfoliants, bath products, teas, supplements and candles. Each product targets specific concerns, including anti-ageing, slimming, anti-cellulite, sun protection and detoxifying. They also have products specifically for men. We love the gift sets, perfect if you have a friend in need of pampering.

Tri Dosha specialises in ayurvedic products and treatments. Founder Sunita Passi trained in Ayurveda in India and has spent the past 10 years researching meditation and holistic health. You and your therapist will tailor or choose your treatment around your dosha, or energy type.

They also have a cosmeceutical range if you like your spa treatments with a kick. Try the Mceutic Rénovation Radicale for 'visible effects on the skin with proven and measured results'.

The skin care ranges are tailored to your dosha type, including facial essentials, oils, shampoo and conditioners. We also love the balms; the Miracle Balm is perfect if you have dry or irritable skin and the Pain Balm is an ayurvedic remedy to warm up muscles, soothe aching joints and even clear your airways during a cold.

They say:

“Each product is a genuine concentrate of marine effectiveness.” We say: Thalgo products represent really good value in the high-end spa world. The results are notable especially on mature skins, and it’s ever so chic, something we imagine Catherine Deneuve would have on her dressing table. The ranges work well across problem skin too — the Hydra Marine Cream is perfect even on oily skin.

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Because Ayurveda is so deeply entwined with the brand, if you’re at a spa which uses Tri Dosha you’re likely to find holistic programmes, ayurvedic literature and nutrition advice, too. The products are natural and organic with many wild crafted and therapeutic herbs.

They say:

“Everything has been lovingly-created to deliver real, tangible results with a touch of luxury.” We say: The products are fresh, soothing and as good for the environment as our skin, richly scented with traditional healing herbs. If you want to adopt a more holistic change to your skincare routine, Tri Dosha is the way forward.

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THE PRODUCT BIBLE

"The dried seaweed bath we tried at home was surpringly pleasurable." Voya

Ytsara

Hero products: Get Glowing Marine Face Mask (50ml, £32), Me Time Facial Moisturiser (50ml, £51), Lazy Days Seaweed Bath (500g, £16), all available from: www.voya.ie Standout treatments: Stimulating Seaweed Body Buff Scrub (60 minutes, £65) at PH2o at Park House, Sussex. Marine Radiance Facial (55 minutes, £65) at St Brides Spa Hotel, Pembrokeshire. Voya’s big selling point is the use of organic, hand-harvested Irish seaweed and algae in its products and treatments. Being family owned and proud of its local and green credentials adds to its charm. It was founded by Irish triathlete Neil Watson, a convert to the healing properties of seaweed baths. He and his family decided to revive this local tradition and, in 2000, opened the Voya seaweed bathhouse in their home village Strandhill, County Silgo. The name means voyage, as customers likened the treatments to a sea journey. In 2006, Neil’s brother Mark and sister-in-law Kira launched the product range, which covers everything from baths and wraps, to scrubs and facials. Most use seaweed as well as other organic and non-organic ingredients (enough to earn them a Soil Association certificate). They say:

“Organic beauty from the sea.” We say: The Spa Spies have noticed positive results, particularly from the scrubs and lip balms. The dried seaweed bath we tried at home was surprisingly pleasurable, if not for the squeamish – the packaging warns 'may contain crustaceans'! The oils produced by the algae left our skin feeling soft and smooth. The fragrance is evocative of the seaside, and the packaging is smart, so men would like it too. Perfect for those with dry or ageing skin and a love of organic, sustainable products.

Hero products: Urban Shield Serum (30ml, £55), Deep Calm Body Oil (100ml, £35), Deep Calm Pillow Mist (100ml, £55), all available from: www.ytsara.com Standout treatments: Ultimate Serenity Treatment (105 minutes, £140), Urban Shield Facial (60 minutes, £90) and Siamese Healing Herb Massage (90 minutes, £130) all available at Serenity Spa at Seaham Hall, County Durham. Ytsara (meaning freedom in Thai) was founded in 2001 by Florence Jaffre and Marie Cadouin. Jaffre was born in the South of France to biochemist and botanist parents, and developed an interest in Asian healing traditions while working on an Asian rice plantation. Cadouin worked in Bangkok supplying spa equipment. The aim was to harness rare bio-actives with centuries-old wisdom, designed to help stressed city dwellers feel good about themselves while instilling a sense of wellness. Each product contains a blend of naturally-occurring and sustainable bioactive ingredients which are mindfully sourced and free of harmful synthetic compounds. The range is 100 per cent natural, harvested from Thailand, and caters for most skincare needs. Ytsara supports the Asian Indigenous People Act while promoting the traditional and effective use, and preservation, of indigenous lands, forests and other natural resources. The underlying principle of mindfulness means that the environment and the consumer are at the heart of everything they do. They say:

“Ytsara is a mindful beauty brand with a holistic approach that respects both our inner ecosystem and our earth.” We say: This divine, holistic brand is powered by some of nature’s finest ingredients. With soft textured products and gentle earthy scents, Ytsata transforms your bathroom into a spa, encouraging you to relax and take a few moments away from everyday life. Supreme Spy loved her Tok Sen treatment, which uses a wooden hammer and chisel to chip away at your tension, as well as her bamboo massage and ‘Yoga facial’.

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MENS PRODUCTS

MALE ROOM Beauty brands are increasingly launching dedicated products for men; we pick our best of the bunch.

ou don’t have to be metrosexual to own a decent grooming kit these days. Products are now targeting shaving, exposure to the elements (think of all the spas attached to golf courses on blustery coastlines!) and ‘maturing’ in a suitably macho fashion. Spa products for men tend to be resultsdriven and no-nonsense, with minimalist packaging and a more subtle fragrance.

THE REFINERY, ‘London’s one-stop grooming emporium for men’ in Mayfair, Harrods and Knightsbridge, has developed its own range of products with Aromatherapy Associates. Twelve luxurious products include the Revitalising Moisturiser (50ml, £45), Post Shave Balm (100ml, £35) and Face Mask (75 ml, £31). Packaging is elegantly- minimalist and the products contain rather manly natural essential oils such as bergamont, aloe, cedarwood and spearmint. www.aromatherapyassociates.com

The story of VOYA began with a man and his aching athletic body, and how he found seaweed bathing helped (see the main product guide). Voya’s organic and natural products have unisex appeal, both in their scent and the packaging – even if they don’t advertise directly to men or women. Unusually, men’s products tend to ignore the hands, which seems bizarre when you consider the term ‘manual labour’. Voya recognises this and suggests men use their reparative hand cream Handy To Have (75ml, £17.50) daily. Other Voya classics for chaps include Cast Away (125ml, £27), an organic face wash, which can also be used as a shaving gel, and Feel the Heat muscle warming gel (100ml, £25). www.voya.ie

"The products produce visible results, whether you need rehydrating after all your manly outdoor stuff, protection or anti-ageing." THALGO’S marine based products are packaged in dark blue for boys and named ThalgoMen. Try the Intensive Hydrating Cream (50ml, £26.50), Shaving Gel (100ml, £13.50) and Wake-Up Shower Gel (£14). The products have a very light fragrance and the active ingredients – such as Algue Bleue Vitale® – produce visible results, whether you need rehydrating after all your manly outdoor stuff, protection or anti-ageing. www.thalgo.co.uk

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ELEMIS MEN is designed to ‘combat the harsh effects of frequent shaving, stresses of life and daily environmental pollution’. Products are results driven, and aimed at four skincare categories: cleansers and face washes for younger, acne-prone skin; anti-ageing range The Defence; S.O.S Survival Cream for sensitive types; and a shaving range. Hero products are Ice Cool Foaming Shave Gel (200ml, £22), Daily Moisture Boost (50ml, £30) and the Deep Cleanse Facial Wash (150ml, £20). www.elemis.com ESPA MEN has sleek black packaging and products at a reasonable price point. Categories include Wash and Shave, Hydrate, Body and Age Rebel, catering for most skin types and ages (there’s Youthful, First Signs of Ageing, Maturing, and Mature – all suggesting a healthy attitude to ageing that’s somewhat lacking in the marketing of female products). Hero products include the Dual Action Shavemud (200ml, £22), a shaving cream which doubles as a cleansing mask; Age Rebel Eye Hydrator (25ml, £37); and Postshave Rescue (70ml, £27). www.espaskincare.com CLARINSMEN is a relatively extensive and classically-reliable brand, with creams and balms that claim to do everything from (alledged) ab firming to simple face cleansing. Hero products are ClarinsMen Super Moisture Balm (50ml, £30), Active Face Wash (125ml, £19.50) and Line-Control Cream (50ml, £41.50). www.clarins.co.uk

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www.goodspaguide.co.uk

The Good Spa Guide Good Spa Guide @GoodSpaGuide

SPA DIRECTORY Find the right spa in the right location. Spas with the GSG recommended stamp have all been road-tested by the Spa Spies™; our in-depth spa reviews tell you why they’re all thoroughly deserving of that status.

OFFERS We love getting the most out of our spa pound, but we're not willing to compromise on quality. Our offers include spa days and spa breaks at the best spas in Britain, and they're worth every penny.

FEATURES Confused about spa etiquette? Want to know more about Ayurveda? Our articles cover the A-Z of spa.

COMPETITIONS Enter our free prize draws to win luxury spa days and stays, or gorgeous skincare goodies.

AWARDS Our annual Good Spa Awards shine a light on the best spas in Britain. Nominees and winners are selected by our expert panel of Spa Spies, and by our readers.

FIND US ONLINE If you want to find out more about what the Good Spa Spies get up to, you can also read our blog, or follow us on Twitter and Facebook. If you’ve got a question, or you’d like to chat to us about all things spa, get in touch at: info@goodspaguide.co.uk SPRING/SUMMER 2017

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The

inside track It’s time for big hats, Pimms and strawberries: the Summer Social Season has arrived. Since spectating can be so demanding (darling), Scarlet Spy has teamed each major happening with a nearby spa.

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hether you’re a sport or cultural enthusiast, the UK comes into its own in the warmer months with an illustrious calendar of spring and summer events, each conveniently located near a splendid spa. Relax your laughter lines at the Edinburgh Fringe Festival with a soothing facial, or extend the aromas of the Chelsea Flower Show with a fragrant massage. Look glowing when you arrive, then wash off the mud, get a foot massage or simply celebrate in a hot tub. With so many day and destination spas to choose from, how do you go about doubling up? Luckily your Spa Spy has been working hard to compile a list of the best spas located with a ball’s throw of key occasions. You’re welcome.

3-7 MAY

Badminton Horse Trials

Gloucestershire Equine lovers rejoice – the second event in the Rolex Grand Slam lands on British soil for the 68th time this year. Night owls will adore the Five Bubble Calcot Spa, where you can cosy up in a fireside hot tub to watch the sunset. For an utterly stylish slice of countryside, head to Bamford Haybarn day spa, also Five Bubbles and part of Daylesford Organic Farm. The shop and cafe will delight foodies and gardeners, while the spa offers yoga, meditation and Pilates classes with deeply healing treatments.

20 MAY to AUGUST

Glyndebourne Festival

Sussex The added joy of this historic opera festival is that it is set in beautiful Sussex

SPA + EVENTS

Chelsea Flower Show

Pennyhill Park

Calcot Spa

"Whatever you choose you're sure to return home feeling like an urban goddess."

countryside. Tap into your inner diva by booking into the Grecian-inspired Utopia Spa at Alexander House. Bathe between temple-like columns and let the Temple Spa treatments transport you to the Mediterranean. It will be hard to resist belting out a tune or two in the outdoor hot tub. For a more contemporary staging against a backdrop of the South Downs, Ockenden Manor Spa, is a cubist adobe rising out of a 19th Century walled garden. Treatments are designed to balance even the most stressed out Madam Butterflies.

Show before heading south of the river for Wimbledon and then onto Kensington for the BBC proms. After a hectic day of socialising, horrible traffic and a glass of Pimms, a spa treatment may be just what the doctor ordered. Feel the power of aromatherapy at the super cool K West Hotel and Spa in Shepherd’s Bush, or escape to a poolside cabana at the revered Bulgari Spa in Knightsbridge, with its gold-leaf tiled vitality pool and Five Bubble Luxury rating. Whichever you choose, you’re sure to return home feeling like an urban goddess.

FROM 23 MAY

20-24 JUNE

London May marks the start of London’s prestigious season of events, kicking off with the historic Royal Chelsea Flower

Surrey Famed for its royal connections, fashion faux pas and mad hats, Royal Ascot is the hottest event in the racing calendar. After a day sporting sky-high Louboutins,

The Chelsea Flower Show, Queens, Wimbledon and The Proms

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Royal Ascot

putting your feet up in Five Bubble Luxury is essential. Fabulous Pennyhill Park in Surrey offers a relaxing foot therapy for tired toes, as well as diamond facials to make your skin sparkle. For a post Ladies Day debriefing, head to the bright and bubbly runnymede-on-thames, also in Surrey, for an ESPA top-to toe treatment followed by a light lunch overlooking the River Thames.

29 JUNE-10 SEPTEMBER

Goodwood

Chichester Whether you’re a petrol head (Festival of Speed), a vintage vamp (Goodwood Revival) or a horsey type (Qatar Festival), one of the three Goodwood festivals will be a staple in your social calendar. Continue the quintessentially British theme at The Spread Eagle Hotel, an historic coaching house in a picturesque Sussex village, with a small but beautifully-formed spa. For a spot of aristocratic eccentricity, gallop over to Bailiffscourt Spa with its outdoor heated swimming pool. Vintage vamps can enjoy afternoon tea on the immaculate gardens, as in TV classic The Camomile Lawn.

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Bailiffscourt

SPA + EVENTS

Ellenborough Park

Edinburgh during Festival

7-9 JULY

6-15 OCTOBER

Silverstone Silverstone plays host to a weekend of thrills, spills and on-the-edge-of-yourseat racing in July. After a nail-biting race what could be better than a professional manicure at the sociable Whittlebury Hall, just nine miles from the circuit. If you’re staying overnight, be sure to dine in the AA Rosette restaurant, Murrays. Northamptonshire’s Fawsley Hall, meanwhile, offers the perfect antidote to a noisy, polluted day out: relax in an outdoor hot tub while breathing in the fresh country air. A fabulous fact: King Henry VIII entertained here, and pictures of his wives hang from the wood-panelled walls.

Cheltenham True, October is hardly the height of summer, but the Cheltenham Literature Festival is the sun in the literary universe. Between workshops and author events, head to the eclectic Chapel Spa in Cheltenham for a candle-lit Arabian-style experience – paint brightly-coloured mud on your body before washing it off in warm water. Historic bibliophiles should head to Lord Ellenborough’s India Spa at Ellenborough Park, with its outside heated pool encased in Cotswold stone. WM

British Grand Prix

Cheltenham Literature Festival

Photo: JohnFScott

on Edinburgh’s Royal Mile and has lovely views come sundown when the city starts to twinkle. Here, the Melrose Spa offers a range of Elemis treatments to luxuriate over.

10 SEPTEMBER

Great North Run

Newcastle After pounding the pavements on the world’s largest half marathon, relax in one of two local spas set in stunning surroundings. Style lovers and romantics will adore Seaham Hall with dramatic costal views and tempting Thai treatments at its Five Bubble Luxury spa. Ramside Hall is set in 350-acres of private grounds in the gorgeous Durham countryside. The spa has five (yes five) pools to ease away your running aches and pains.

Fawsley Hall Seaham Hall

4-28 AUGUST

Edinburgh Fringe Festival

Edinburgh Edinburgh explodes into a city of laughter for the 70th time this summer. If you’re heading to bonnie Scotland, why not make a spa hotel your base for a fun-filled stay. Try the Norton House Hotel and Spa, a delightful suburban bolthole located in a honeyed Georgian country house, with a small but well thought out menu of treatments. Prefer to stay right in the thick of it? The Raddison Blu Hotel sits

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PORTABLE PAMPERING There was a time when heading off to a summer festival meant a mud-encrusted weekend with no sight of a shower, bar the odd downpour. Now spa has entered the festival arena, bringing hot-tubs for you to bubble away while listening to your favourite headline act. Therapists are also on hand to offer soothing spa treatments and brightening facials in private tents, plus there are nail bars, yoga and meditiation classes. Popup festival spas include: 21-25 JUNE: Ziggu Camp at Glastonbury, Somerset 13-16 JULY: The Sanctuary of Solas at Latitude Festival, Suffolk 22-23 JULY: The Sanctuary at Secret Garden Party, Cambridgeshire 27-30 JULY: Womad Spa at Womad, Wiltshire 3-6 AUGUST: Lakeside Spa at Wilderness Festival, Oxfordshire 9-13 AUGUST: Holistic Tent at Boardmasters, Cornwall 17-20 AUGUST: Nature Nurture at Greenman Festival, Wales 7-10 SEPTEMBER: Bestival, Isle of Wight

NAILS

Divine

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NAILS

Wave goodbye to winter blues and put a spring in your step with our guide to the season’s perfect manicures and pedicures.

fter a month tucked away in woolly socks and gloves, it’s time to let your extremities herald the joys of spring. The big nail trend this season is to go green – by which we mean pleasant eco-friendly varnishes, grungy mixes of sand and polish and, if you have the time, nails dripping with 3D flowers. Bring the outside in, or leave it out… it’s your call.

CLEAN CONSCIENCE

The growing emphasis on clean beauty and non-toxicity means more and more brands are removing the nasties such as formaldehyde, phyhalates or DBP (dibutyl phthalate) from their products. These ingredients are harmful to the environment, and potentially to us, too. Alongside salon quality CND and OPI polishes, the following are perfect for the non-toxic, at-home mani. Spa Rituals use vegan, certified organic and Fair Trade ingredients sourced from around the world. They are one of the few brands who can call their natural colours Barefoot and Free Spirit without having to cross their lacquered fingers behind their backs. Their spring and summer pallete is packed full of pretty nudes: whether you’re a pink, brown or greige (somewhere between a warm grey and a cool beige) kind of girl, the nourish collection should have you covered. Similarly, the Organic Pharmacies aptly named OG (Organic Glam) collection is

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non-toxic with a salon-quality finish, and has a colour spectrum as wide as the major brands, so your toes don’t need to scream ‘tree-hugger’, even if current au naturel fashion suggests you probably should. Margaret Dabbs offers non-toxic nail polishes infused with vitamin E and wild rose extract designed to nourish and care for the nail. Opt for gladiolus this summer, a bold pink shade perfect for clutching a cocktail on the beach.

"There’s an emphasis on strong and healthy nails this season, with the high streets bursting with DIY at-home nail treatments including nails oils, masks and strengthening clear polishes." Finally, the hip Californian brand Orly has a range of 400 vegan and five-free (non-toxic) nail polishes. Their La La Land spring collection is a girly girl’s dream packed full of pretty pastel shades. Cool in California ticks all of the boxes for a conscientious sixties-style pink manicure.

CRUSTY METALLIC

If you’re bored of glossy looking nails, why not mix it up and toy with texture. Play

safe and go for a deep, dark, moody shade such as Temple Spa’s Cassis; cover half of the nail with a gloss top coat and the other half with a matte top coat. If you want to tap into your inner grunge goddess, go the whole hog and mix together a black polish and metallic shade with sand, inspired by Lady Gaga’s fave designer Gareth Pugh.

GREEN FINGERS

If you thought mixing sand into your polish wasn’t mad enough, the 3D floral nail trend or long pointed nails dripping with polish may be one for you to try… fabulous for Libertine models: less practical for working Spa Spies.

NUDIST NAILS

It turns out being a busy bee and having no time for a manicure is so on trend, you might as well save your cash and proudly go naked. There’s an emphasis on strong and healthy nails this season, with the high streets bursting with DIY at-home nail treatments including nails oils, masks and strengthening clear polishes. Both Essie and Ciate cover most nail woes. If you’re a gel nail fiend, ask your therapist to apply a strengthening polish such as OPI’s GelBreak range after removing your gel, and take a break for a week or two.

MUTED METALLICS

They were all over the place at Christmas, but unlike twinkling lights that someone forgot to take down, metallic nails are

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NAILS

✺

’RE SSY OU IF Y F GLOILS, O NA ED IT BOR OKINGT MIX H LO Y NO Y WIT WH ND TO RE. A UP TEXTU

here to stay – throughout the spring and summer seasons at least. For a sophisticated twist, apply a thin layer for a subtle shimmer, rather than layering up like ‘80s car paint.

DEATH TO PASTELS

Spring pastels are so last year, darling. It’s 2017 and we’re beating the blues with bold bright La La Land technicolour. Make your nails go '80s pop with vivid reds and blues, or go neon with Orly’s popsicle. Want to make less of a statement? Opt for a sixties-style pale pink, a pearlescent white or a nineties nude such as Jessica’s Temptress of the sea.

"You could also opt for a French manicure, nude nails with white tips or an American manicure, nude nails with cream tips."

monthly ritual. With regular use of handcreams and scrubs at home, a manicure can improve skin and nail texture, as well as relieve any tension. If, like us, you spend a lot of time gripping a steering wheel, washing up or bashing your freshly polished nails on a keyboard, a manicure needs to cover a lot of bases.

LOVE YOUR HANDS AND FEET

FILE AND POLISH

Manicures and pedicures used to be relegated to a couple of lines at the back of the spa treatment menu; a quick tidy up and polish before you head out. Now you are more likely to have to choose from a range of treatments and products. Looking after our hands and feet is important: they work hard for us all year round and need as much regular TLC as our backs, legs and faces. Winter weary palms and soles can enjoy the tensionrelieving warmth of hot stones, as well as the hydrating and anti-ageing effects of wraps and scrubs, massages, reflexology and oils.

MANICURES

In recent years, the humble manicure has gone from being a special treat to a

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This treatment does exactly what it says on the tin. A therapist will file and shape your nails before applying a base coat, the colour of your choice and a top coat. Depending on the spa, this will either be a standard nail polish or a salon formula gel polish designed to last a week.

BASIC MANICURE

A cream, lotion or oil will soften the cuticles before they are tidied up with a small tool. Next your nails will be shaped or filed and your hands massaged. Then a base coat, the colour of your choice and a top coat will be applied. Your spa may use a standard nail polish or a salon formula polish which will last up to a week. You could also opt for a French manicure, nude nails with white tips;

NAILS

PEDICURES

"Spring pastels are so last year, darling. It’s 2017 and we’re beating the blues with bold, bright La La Land technicolour." an American manicure, nude nails with cream tips; or a reverse French manicure, where the moon of your nail is left nude and the rest is painted the colour or shade of your choice.

LUXURY MANICURE

This usually signifies a whole-hand treatment which includes a hand massage, softening paraffin wax with heated mittens, or a wrap. The combination of heat and moisturising unguents warms and soothes your hands, and softens and hydrates your nails. Think of it as the Rolls Royce of manicures.

HOT STONE MANICURE

A hand massage where the therapist uses hot (as in very warm) stones to soothe and relax your hands, while the heat relieves your aching muscles.

INTENSIVE PARAFFIN WAX

For this intensively-softening treatment, warm wax is rubbed into your nails, hands and wrists. WM

There’s nothing like a good pedicure to freshen feet and make you proud to display your toes in your new summer sandals. A traditional pedicure will begin with a therapeutic foot bath, where your feet will be soaked and cleansed with warm water. An exfoliating rub will smooth skin with salts or minerals; your pedicurist will also trim the cuticles and cut and shape the toenails. Cream and oils will be massaged into your feet to refresh and soften the skin before the colour of your choice is painted on your toenails. There are four main types of pedicure:

A REGULAR PEDICURE

A classic treatment which uses the nail varnish colour of your choice. You can opt for a French pedicure where the tips are whitened too.

GEL POWER Gel nails continue to be popular, with a wide range of brands offering varying formulas, shades and the option to add pigments and nail art. Some therapists also claim gel nails strengthen, promote growth and prevent nail nibbling. A gel manicure involves applying a pre-mixed acrylic to the nails. The mixture is then set, or ‘cured’ under a small UV or LED lamp. The application varies between brands, but it can involve up to three coats of gel between a top and base coat. With each layer needing to be cured, the therapist will usually altenate hands, working on one while drying the other. The results are so long-lasting, they need to be soaked off by a professional two to three weeks later.

EVERY GOOD GEL CND SHELLAC is arguably the most famous of the gel nail brands and has over 100 shades. Two to three thin layers of a colour of your choice will be applied between a base coat and top coat. Each layer will be cured underneath an LED or UV lamp. It promises wear of two weeks and can be removed in five minutes. Why not go bold with a zingy orange this season?

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INTENSIVE PARAFFIN WAX PEDICURE

Warm wax is rubbed into nails, feet and lower legs to moisturise and soften the skin – perfect for feet that have been neglected over the winter.

GEL PEDICURE

Clear or coloured gel is bonded to your nails with UV light for a long-lasting glossy finish. Opt for this treatment before you jet off on your summer holiday for fuss-free nails.

LUXURY PEDICURE

A whole-foot treatment usually including massage, softened paraffin wax and heated towels, or a wrap which warms and soothes your feet as well as softening and hydrating your nails.

OPI GELCOLOR is known for its limitededition must-haves. A base coat, two coats of colour and a top coat will be applied, and curing only takes 30 seconds under an LED lamp. They promise two or more weeks of wear and offer a GelBreak range, designed to strengthen and treat nails in between gel manicures. This season, be bold and opt for Is that a Spear in your Pocket, a vibrant teal shade from their Fiji collection. GELISH was the first brush-in-bottle gel to be invented: it claims to apply like polish and perform like gel. Arguably, it’s the quickest to apply, as it needs only one base coat, colour coat and top coat cured under an LED lamp and takes 15-20 minutes to soak off. Gelish nails are supposed to last three weeks and they have 222 different colours available. Nail the nude trend this season with the pretty Primrose and Proper. JESSICA GELERATION is marketed as the next generation soak-off gel nail system. The polish is formulated to protect your nails and offer weak, bitten or problem nails the chance to grow under gels. The polish is cured under LED or UV lamps and promises perfect nails for three to four weeks. The polish soaks off in 10-15 minutes and is designed to be used with other Jessica natural nail products to strengthen and protect your nails.

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SPA SPOTLIGHT ON...

Italy Italy may lead the way with fashion, gastronomy and art, but how does it fair for spas? We sent the Spa Spies across the country to see if the Italian spa offering would be the envy of Europe.

eautiful, friendly, passionate, arty and a dab-hand in the kitchen, if Italy was a woman she would almost certainly be the envy of all her family and friends. From the tip of mountainous South Tirol to the southern shores of Sicily, Italy is home to 61 million people who can bask in the country’s snow-capped mountains, shimmering lakes, pristine beaches and historic cities. Visitors come in their droves to romance in watery Venice, visit the Vatican in Rome, splash the cash in trendy Milan, drive precariously along the Amalfi Coast, ski in The Alps, dive in Sicily, sip wine in Tuscany or hop from art gallery to art gallery in Florence. And that’s before mentioning the delectable pizza, the creamy gelato and the fine Barolo. It’s not all pizza, pasta and ice-cream (although, boy, are they good) – try the fresh seafood on the Mediterranean coast (hand-dived scallops anyone?), the salty Proscuitto, the creamy Tiramisu or Rome’s amazing street food.

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While the delights of the country are as well documented as they are revered – did I mention that Italy is also home to the greatest number of UNESCO World Heritage sites? – fewer column inches are dedicated to Italy’s dense network of water channels that cause natural hot springs to pop up across the country. Thermal baths have been a feature of Italian town life since the Roman times, when they would bathe their troubles away in warm thermal pools, often al fresco, at weekends or after work. Fast forward to today, and spa resorts can be found in most of the areas boasting thermal activity, including regions as geographically diverse as Piedmont, Lombardy, Emillia Romagna, Tuscany and Umbria, to name but a few. With sulphurous springs thought to combat a range of afflictions – from metabolic disorders to skin diseases – people come from near and far to combine spa-time with Italian hospitality; two million heading to Albano Terme near Venice each year for its medicinal mud, recommended for rheumatic illnesses and problems with the respiratory organs. Pleasant year-round temperatures – particularly in southernmost Sicily – coupled with short flights and relative affordability on the ground make Italy a winner for city breaks, rustic farmhouse stays, wine tours and those celebrating a special occasion. And not forgetting, of course, the spa-goer.

www.thegoodspaguide.co.uk

"If Italy was a woman she would almost certainly be the envy of all her family and friends."

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"The indoor-outdoor infinity pool is dramatic and rather lovely. Enter inside and swim through sliding doors right into the mountains."

ADLER DOLOMITI

The Dolomites

First impressions

The Alder Dolomiti is a traditional Alpine resort hotel located in the pretty town of Ortisei in the Val Gardena region of the Italian Dolomites. South Tyrol’s biggest wellness centre, it comes complete with pools, panoramic thermal facilities and a vast range of treatments, from Avurveda to medispa and more. The spa is so huge you definitely need a map; you might also need a dash of Tyrolean courage to indulge in some nude spa-ing (it’s a European thing), plus more than a handful of days to try out everything on offer.

What’s on offer

The indoor-outdoor infinity pool is dramatic and rather lovely. Enter inside and swim through sliding doors right into the mountains with spruce-clad slopes either side, and extraordinary pale, jagged peaks ahead. Feel the fresh air snaking through the warming mists of the pool, a baroque pink Ortisei church spire punctuating the blue sky. You can swim hearty, virtuous laps or take a break on the bubble-jet beds to one

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side and watch the cable cars transporting skiers and hikers up to Europe’s largest mountain plateau, the Alpe di Siusi. Just above the swimming pool is a hotter, salty lagoon pool with more jets and swan pipes to massage your limbs. Head to the pools in the morning when it’s less busy and watch the sun pour over the Dolomite peaks, the perfect start to the day. Beyond the pools there is an adult-only spa ‘grotto’ area, which coils down to the blue spa pool and hay sauna cabin; 3D rocks on the wall lead to a kitsch castle relief at the top. Signs outside each thermal room insist that swimming costumes must be removed but, if you are feeling unsure, there is a gorgeous ladies only Rose Relaxation area – a decadent Moorish tent with billowing silks and chandeliers – leading to a pretty steam room with tiles handpainted by a local artist. Start here to test your nudism comfort zone, and don’t forget to wash your seat with the little hose taps provided (for obvious reasons). At the top of the spa is a fabulous relaxation area with floor-to-ceiling glass windows overlooking the mountains, with recliners, waterbeds and a circular open fire in the centre. Head outside to the panoramic sauna where you can disrobe

SPOTLIGHT ON...Italy

Main image: Hotel Adler Dolomiti Far left: Panoramic sauna Top centre: Relaxation area Bottom centre: Outdoor heated pool Bottom right: Salt lagoon

"At the top of the spa is a fabulous relaxation area with floor-to-ceiling glass windows overlooking the mountains." health packages, overseen by doctors, trainers and alternative health practitioners. Programmes include active outdoor exercise such as hiking and electric biking, as well as workshops, like foraging for local herbs in the mountains, and, of course, the spa treatments. We joined the Herbal Workshop to learn local remedies – some were appealing (lovely yarrow poultices to cleanse the liver); others verging on medieval (would you put raw onions in your socks to clear your sinuses?). The design of the Balance is more contemporary and open-plan: a huge black concrete fireplace is set against cool natural woods, and there are shelves of inspiring art books to flick through. We were impressed by their preventative approach to wellbeing designed around the concept of chrononutrition – simply, eating the right foods at the right time (chronos), and being mindful of seasonal, hormonal and sleep cycles.

Food facts

The food is so good, many Dolomiti guests pop over to the Balance Retreat to sample the gourmet cuisine courtesy of Michelinstarred chef Armin Mairhofer. Choose between the nutritionally-rich – but no less indulgent – menu, or more austere Mayr FX-inspired meals. We went for the first option and dined on risotto and carbonara (or the more adventurous 'tuna lamb in coffee crust') accompanied by delicious local wines.

Who would like it?

• Skiers and winter sports enthusiasts. • Head up to Adler Balance if you’re looking to make bigger life changes. • If you’re travelling en famille, there are lots of treats for children, from an indoor cinema to an outdoor play area and petting zoo.

Tell us about the treatments

and grab a sauna towel (just about covering the necessary areas). The mountain views are useful focal points if, like me, you had to share the space with a pair of stark-naked chaps. After, you can take a cold shower, or simply jump outside in the cold snow for a proper Tyrolean sauna experience. Just outside the sauna is a whirlpool with the most stunning mountain view – which you can enjoy fully-clad in your swimsuit; all the pools are (thankfully) non-nudist. You can also book in for time in the salt grotto: float in salt waters with underwater music before snoozing in the blissfully warm salt sauna with its amber salt rock walls. If you’re looking for a more holistic health experience, head over the road (or via an underground tunnel) to the Adler Balance. The Sanoner family, who own the resort, has embraced the latest concepts in holistic health and beautifully packaged them in this newer, elegantly-serene 31-bedroom health and wellness retreat. Balance guests have individually-tailored

Spa treatments tend to come from a local, holistic and/or alternative approach, from Ayurveda and aromatherapy to Tibetan singing bowls. Highlights include a honey back massage, Cleopatra and rasul baths, curative muds, mountain orchid and raspberry rituals, and a Trehs treatment – Trehs was a mountain witch who 'achieved wonders with the Saratine pine'. You can also try Adler’s bio-cosmetics range which uses pure ingredients from the mountains of the South Tyrol and Tuscany, Guinot machine-led facials and luxurious Maria Galland facials. We had an exceptional full body massage which was profoundly relaxing. My therapist, Natalie, used long, firm and flowing movements over my entire body and face – including my eyelids – which reduced me to putty. Another highlight was the Adler Green Staminal face pack, using the stem cells of unripe grapes to repair skin damage and delicious nutty smelling oils; mine was hazelnut and the scent reminded me of Nutella. There were two masks, one to hydrate, another to seal in the hydration that dried like plastic and lifted off. It was very effective, my skin looked vibrant and healthy afterwards. After a three-hour hike, we also had a wonderful Adler Light Feet foot massage. As soon as my therapist, Anna, began stretching, pulling and twisting my heels and toes, my aches vanished.

"Float in salt waters with underwater music before snoozing in the blissfully warm salt sauna with its amber salt rock walls."

www.thegoodspaguide.co.uk

Don’t miss

• Out of ski season, you can book daylong or half-day hikes or bike rides on electric mountain bikes, the more intrepid heading high into the snowy peaks and forests. We took a more civilised three-hour stroll through beautiful scenery led by our ebullient guide, Thaddeus. • The group yoga sessions with AnneMarie Sanoner are a great energy reboot. Find out more at:

www.adler-dolomiti.com A three-day weekend inclusive stay in spring and summer starts at €429 per person and includes meals, two guided walks, use of the spa, gym and mountain bikes.

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LEFAY RESORT AND SPA Lake Garda

First impressions

An easy drive from Verona, Lake Garda is the largest of Italy’s lakes, fringed by rugged mountains, tranquil fishing villages, and the fragrant undulations of olive groves, grapevines and citrus trees. Opened in 2008, Lefay Resort and Spa was purpose-built with strong sustainability credentials (think renewable energy sources and recycled rainwater) in harmony with its natural surroundings.

"Lefay’s treatments encourage a deeper awareness of the natural rhythms of your body."

What's on offer

Lefay is a 93-suite eco-resort and spa perched high on a hillside amid a 27acre nature park overlooking the lake’s western shores. The pillared architecture is inspired by the local limonaia (terraced lemon gardens), while a clever use of glass allows relaxation spaces to stream with natural light, showcasing that glorious view. I was relieved that my suite, decked out in local olive wood and Verona marble, felt neither sterile nor unnervingly ostentatious – luxury at Lefay appears to be measured by subtler pleasures like nature, space and silence. I began by unwinding in the spa’s sauna complex. Each of the five cabins has its own decorative charisma: one kitted out with Gaudí-esque mosaics, another fashioned from rustic olivewood panelling. In a moment of heatinduced bravery, I plunged into the ice pool – meant to stimulate blood flow and metabolism – then recovered on a comfy waterbed in a candle-lit relaxation grotto. Given the no-swimsuit spa rule, some visitors may feel more comfortable in the ladies-only sauna which adjoins a Moroccan-style hammam and an exotic lounge draped in rich fabrics.

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Forgoing the well-equipped fitness room, I was enamoured by the two outdoor infinity pools. The first is petite and deliciously steamy, complete with a neighbouring whirlpool. The second is fulllength and flanked by a naughty-but-nice cocktail bar, so you can lounge poolside, sip something sparkling, and admire the spectacular views. It’s pure dolce vita. Another unusual attribute is Lefay’s focus on Traditional Chinese Medicine (TCM) which – coupled with Western scientific research – underpins the treatment packages. Programmes range from three to five days to either enhance general health or target specific concerns like insomnia, stress or weight. Don’t expect a punishing approach or overnight metamorphosis – Lefay’s mantra is all about restorative therapy for long-lasting rejuvenation.

One-off treatments can also be chosen from an overwhelmingly long list that includes wraps, scrubs, physiotherapy and osteopathy, and employs various healing systems from Ayurveda to thalassotherapy.

Tell us about the treatments

I experienced an abridged version of the Lefay Spa Discovery package which involved an integrated set of treatments aimed at rebalancing mind and body. It began with an initial consultation with one of Lefay’s resident doctors, Giacomo, who presented his deep knowledge of TCM with endearing Italian aplomb. Together, we discussed my health in holistic terms – sleeping patterns, digestion and mood – which helped Giacomo gauge variations in my energy levels. After pressing acupuncture points down my back, he drew

SPA SPOTLIGHT ON...

Main: Outdoor pool at Lefay Below left: Gazebo in garden Left: Jacuzzi in exclusive suite Right: Royal suite master bedroom Below: Indoor-outdoor pool

Food facts

While some detox spas are rigorous in their no alcohol, no carb (and no fun) policies, Lefay allows for a bit more indulgence. Here, it’s a positive and appreciative relationship with food that’s encouraged, and menus champion the traditional Mediterranean diet with a spotlight on locally-sourced, ethicallyproduced and veg-heavy deliciousness. Evening meals take place in La Grande Limonaia – a smart restaurant complete with its own lemon trees. Those on the diet-orientated programme can choose from the calorie-controlled light menu which boasts plenty of vegan and vegetarian options. Otherwise, the à la carte menu offers home-made pastas and fabulous seafood dishes drizzled in Lefay’s own organic olive oil, best when followed by an endorphin-releasing dessert. Come morning, breakfast brings an array of fruits and yoghurts, make-your-own juices, nutty granola and homemade pastries. Lunch is served in the more casual brasserie, Trattoria La Vigna, offering a delicious buffet of salads, local cheeses and cold meats.

Who would like it?

up a diagnosis and tailor-made programme. I learned that, as per Chinese medicine, my element was ‘wood’ – an energy linked to spring. “You’re at an impulsive time of your life,” Giacomo told me. He prescribed a massage called ‘scambionelvento’ (change in the wind) to help sooth my whirlwind emotions to something of a gentle breeze. The massage was one of the most soothing I’ve ever experienced, with the atmosphere enhancing my zen state - all natural green light, string-plucking music and rosemary aromas. Using Lefay’s organic body olive oil, my therapist concentrated on the tensions in my neck and head before focusing on specific energy lines – known as meridians – with the utmost care and attention. Once finished, he opened the blind to reveal inspiring views of the garden and lake. Lefay’s treatments encourage a deeper awareness of the natural rhythms of your body. My usual exercise routine is in short, intense bursts – by contrast there was nothing punishing about my session of Qi Gong (a physical practice combining posture, breathing and stretching) which

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"Lake Garda is the largest of Italy’s lakes, fringed by rugged mountains, tranquil fishing villages, and the fragrant undulations of olive groves, grapevines and citrus trees. " was all about working slowly to renew energy meditatively. “Look at nature; healthy plants are strong yet flexible – old wood is hard but breaks easily,” Giacomo said. Such a bespoke approach ensures guests experience Lefay differently: rebalancing energy flow may involve acupuncture, moxibustion, cupping or different variations of body and facial massage. The effect is something uniquely grounding and restorative that guests will leave with a source to draw upon when life gets demanding.

• During my midweek visit, I was among an international bunch of Italians, Germans, Brits and Russians. There were young couples on romantic breaks (drawn in by the private couples’ spa) and some children who are welcome in the family suites. • Anyone interested in alternative therapy will find their fill at Lefay.

Don't miss

• A stint in the ‘Salt Lake’ – it’s a darkened, stony lair that can be booked for private, undisturbed periods to float around in its musclewarming, saline waters under a giant moon-shaped lampshade. It’s ethereal and atmospheric. • Take a holistic walk through Lefay’s therapeutic garden featuring five meditation areas associated with different seasons and stages of life. There’s also a fitness path and a running track for those who favour a faster pace of living. Find out more at:

www.lefayresorts.com The three-night Discovery Programme starts from €890 per person based on two sharing, including treatments; accommodation; all meals and herbal teas; and use of saunas, fitness centre and relaxation areas.

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"The spa is an enclave of calm... a short walk from the hotel or arrive like the Venetians – by boat." JW MARRIOTT VENICE Venice

First impressions

Many words have been written about Venice: the art, the music, the water, the tiny streets, the fading brickwork… It’s a romantic city-breakers’ dream, but when the noise (and the tourists) become too much, take a sleek shuttle boat to the JW Marriott at Isolde delle Rose. In the 18th Century, the island was a place of convalescence for people with pulmonary illnesses; now it’s a resort destination that’s home to Venice’s largest spa. In contradiction to Venice’s lavish façade, the design of JW Marriott and Goco Spa are simple, with neutral palettes, clean lines and large windows – many with views over the Venice skyline.

What’s on offer

The hotel is huge with four restaurants, three bars, three pools, an olive grove and large gardens. The spa is an enclave of calm (there’s an additional cost to use the spa so it remains quiet). It’s a short walk from the main hotel, or arrive like the Venetians – by boat. The building is double height, the reception soaring high into the rafters with many circular glass lights suspended from the ceiling. Latticework runs over each of the windows and glass doors, casting interesting shadows on the marble floors. The changing rooms are in the basement and are petit but well-designed with large

lockers and separate showers and WCs. There’s a waiting area with soft armchairs; cushions provide splashes of colour in the pale green room. Choose a tea from the menu including ‘Greek Detox’ and ‘Latin Power’ or top up with water; come summer, you’ll need to stay hydrated. The large indoor/outdoor hydropool is the hub of the spa – drift in the water while gazing out at the city of romance. Ten bubble stations will massage your legs, shoulders and back, or simply lay back on the Jacuzzi-style beds. The hot Finnish sauna has a wall of Himalayan sea salt; the bio-sauna is temperate with traditional wooden seating and wooden beds, while the green and gold tiled hammam has seating areas and a central circular plinth. Visit in the summer and there are many seats, loungers and even cabanas in the pretty spa garden. You can book in for yoga, Pilates or meditation classes here, or there’s a fitness studio if you like to exercise around your spa-time. The beauty treatment rooms offering QMS facials are above the pool, while more traditional treatments are performed in rooms next to the main spa building, each with its own pretty garden.

Tell us about the treatments

QMS was founded by cosmetic surgeon Erich Schulte, who created products for his own patients and then made them more widely available. Expect ingredients like soluble collagen, fruit acids and oxygen therapy. We had the Activ-Collagen Facial with a Rose Eye Reviver. My therapist, Erika, explained the treatment; she would be using three different masks and two tools 64 | Wellness |

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including an oxygen spray. I settled on the warm treatment bed overlooking the pool area, while Erika made sure I was warm enough. She started the treatment with a deep cleanse and then applied the first mask: a fruit acid peel. It tingled but wasn’t uncomfortable; after a few minutes she applied a gentle exfoliating cream on top to calm the sensation. She removed the products, used a steam machine to open my pores and tackled my clogged skin through manual extractions. Next was a very thick, cool algae mask which covered my entire face including my eyes and mouth. It set very quickly, capturing my skin’s many flaws. Yikes! Erika got out her second gadget: an oxygen therapy machine which blows pure oxygen and hyaluronic acid onto the skin. It felt very cold but again, not uncomfortable. The final mask of the facial was the ‘plaster modelage’: Erika smoothed on cream and then stretched strips of fabric (almost like bandages) over my face. While this set, she

SPOTLIGHT ON...Italy

Main: Loungers around the hydropool Above left: The entrance to JW Marriott Venice Left: The piano bar Bottom left: The view from the rooftop pool Right: The Spa Suite

"The indoor/outdoor hydropool is the hub of spa – drift in the water while gazing out at the city of romance." massaged my hands and arms. Erika asked me to smile to lift the fabric, and then peeled the modelage off my face. To finish, she applied moisturisers to my eyes and skin. Was it all worth it? Definitely. My dehydrated skin looked and felt softer, and the angry red marks from blemishes were calmer. My skin felt like it could drink in the fresh island air. At Goco Spa you can also have Amala massages and organic facials, manicures and pedicures and body treatments including a hammam ritual.

Food facts

You can eat in the spa with its selection of healthy meals including salads, sandwiches and antipasti. If you’re looking for formal dining, visit the Michelin starred Dopolavoro, or for more informal food head up to the Italian speciality restaurant Sagra and the

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rooftop terrace with a bar and adult-only pool overlooking the city. Grab a Spritz, Venice’s favourite aperitif, and soak up the sunshine. We tried the Sagra restaurant and loved our Linguini di Mare and Fettuccini.

Who would like it?

• A young-ish age range – people in their 20s, 30s and 40s, especially young families as there are plenty of facilities and activities to keep children occupied (and happy). • Foodies – the Sapori Cooking Academy has two-hour classes every day, or book in for an eight-hour course and visit the Rialto fish restaurant with a chef.

Don’t miss

• The spa suite – the double treatment room has a lovely garden running down to the waterfront. • A new body ritual will be available for 2017, using oil from the island’s olive grove and plants and herbs from the gardens. Find out more at:

www.jwvenice.com Room rates start at €290. Access to spa facilities for hotel guests are €35 for up to three hours. Check the website for special offers.

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SPOTLIGHT ON...Italy Main: The Wellness Centre Bottom inset: Floating snack baskets Centre inset: Piedmont Symphony sauna Top inset: Rocking pods Right inset: Foot baths

QC TERMETORINO Turin

First impressions

While most visitors to northern Italy beeline for Milan, only recently has neighbouring Turin gained due attention as an alluring hub of authentic Italian charm. With the majestic Alps as a backdrop, the Piedmontese capital is awash with Baroque squares, Art Deco cafes and exquisite palaces that remain from the city’s heyday as the seat of the Savoy royals and first capital of Italy. After a long morning of awe-inspiring, but ache-inducing sightseeing, I walked just a few minutes from the centre to the day spa QC Termetorino where I’d planned a blissful afternoon of seclusion.

What’s on offer

The Wellness Centre extends over five floors of an historic mansion, Palazzo Abegg, to offer a taste of Turin’s aristocratic life from centuries past. Like all the best aristocratic abodes, its style is a happy marriage of stateliness and eccentric Italian fancy. I loved exploring its higgledy-piggledy layout which took me peering behind a series of closed doors, each one leading to a new, calm-enhancing sanctuary. Thankfully, maps on each floor help anyone that’s a little lost in this spa wonderland. In the changing area, I could almost hear sighs of relief emanating from tired business women as they exchanged high-heels and suit jackets for fluffy robes and flip-flops. Most stop first in the mansion’s former cellars, given over to watery exploits. Under a vaulted ceiling, I started with a soothing footbath, then moved to a Vichy shower that washed away tension from top to toe. If these don’t send you into a state of bliss, there are four steaming whirlpools along with a discrete Japanese pool that is petite but perfect for couples. Upstairs, a grand foyer, complete with stuccoed colonnades and marble floors, leads to a bar and restaurant. Most stop here to enjoy a glass of local wine (after all, we are in the region of Barolo) to be sipped slowly in the leafy garden; a gorgeous green

swathe dotted in lantern-lit trees with a path between three giant Jacuzzi pools. It’s easy to lose a few hours here, soaking in the bubbles or lounging around on the sunbeds, unaware of the city bustling around you. A wrought-iron staircase leads to a trail of relaxation rooms, and a veritable feast for the senses. One has huge cushions and lulling classical music, while another is swathed in ethereal woodland-imprinted drapes with beds set under infrared. The skin-nourishing salt room, walled entirely in Himalayan salt, envelopes you in what feels like sea air, while in the ‘magic water’ room you can loll around on warmed beds watching water imagery projected onto the ceiling to hypnotic effect. When stopping for an herbal tea, I uncovered a secret terrace strewn with aromatic herbs, lemon trees and rustic bird-nest beds thatched from branches. It’s a perfect spot to strike a yoga pose or take a moment for meditation. The sauna complex takes up an entire floor. I enjoyed the bio-sauna, infused with

"I uncovered a secret terrace strewn with aromatic herbs, lemon trees and rustic birdnest beds thatched from branches."

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heady herbal scents, but found the Piedmont Symphony sauna a little strange – scenes of the region are played from a gigantic screen covering the back wall. After a 15-minute stint, I emerged silky skinned and imbued with new-found local knowledge. After many hours of luxuriating from room-to-room, I finally found myself in the top attic – a pearly white, instantly uplifting space where cushioned rocking pods are suspended from the ceiling. I took a seat and soon drifted away.

Tell us about the treatments

Behind a discreet door next to a grand piano lies the spa’s treatment rooms, offering a comprehensive range, from skin-enhancing facials to a sculpting mud

SPA SPOTLIGHT ON...

"It’s easy to lose a few hours here, soaking in the bubbles or lounging around on the sunbeds, unaware of the city bustling around you."

body mask. Using the spa’s own product range, treatments can last anything between 25 and 75 minutes to cater for city dwellers needing maximum relief in minimum time. I booked an extra-long massage to soothe my computer-hunched back, and my therapist was quick to make me feel at ease before checking my preferred massage oil and discussing problem areas. Her wonderfully intuitive massage eased the tension gathered in my neck and shoulders.

Food facts

The casual restaurant serves food throughout the day, beginning with wellness breakfast followed by a buffet lunch and an evening ‘aperitivo’ – a lovely Italian concept of early evening finger food and an alcoholic drink that is said to have originated in Turin. With lots of salad options, eating here is far more health-conscious than most local cuisine but still offers plenty of Italian flavours,

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with platters of cold cuts and cheese. Brunch takes place at weekends and, three evenings per week, guests can enjoy tasting sessions of local delicacies including chocolate, wine and cheese.

Who would like it

This city spa is down-to-earth and quirky – no wonder it attracts young professionals looking for something to lift the spirits. With its hidden rooms and picturesque pools, it’s also an alluring retreat for starry-eyed couples. The whole place, from the sauna to the restaurant, feels authentically Italian, making it great for visitors wanting a spa experience with a sense of place. Those returning from strenuous Alpine activities can also reap the benefit before flying home.

Don’t miss

Come summer, the ‘floating aperitif’ takes place in the gardens around sunset when drinks and food are served al fresco.

Hammocks and swings are set up around the pools to help guests make the most of the long balmy evenings. Find out more at:

www.qcterme.com/en/torino/ qc-termetorino A day pass with a 25-minute massage at QC Terme Torino costs €84.

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Below left: Bioaquam pool Centre: A salt treatment Right main: The hotel thermal pool

FONTEVERDE

Tuscany

First impressions

A former Medici palace set in the medieval village of San Casciano dei Bagni, Fonteverde is a grand, 17th Century property overlooking the lush Tuscan hills, and a Leading Hotel of the World. Designed to reflect the style and art of the Renaissance period – think wrought iron balconies, rich red fabrics, antique furniture and marble floors – the beautiful Fonteverde boasts 78 elegant rooms and suites, four restaurants – including one for fine dining – meeting rooms and immaculate gardens. Did I mention the views?

What's on offer

The award-winning, modern 5,000-square metre La Spa spaciously occupies three levels, with natural light flooding throughout via floor-to-ceiling windows. Pools are the central focus here with an envious seven on offer, although not all of them are available to spa guests – stay in the hotel and you can avail yourself of them all. We loved the fact that one is dedicated to four-legged friends. Fed by natural springs bubbling out of the ground at 42 degrees, the mineralrich, medicinal waters have been used for millennia by everyone from the Romans and Medicis, to modern-day spa-goers. The large circular ‘Bioaquam’ pool is a must-try, with bubble seats, a whirlpool

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and a walkway with air jets. There’s also a large outdoor infinity pool offering lovely hillside views, a pool for spa day guests, a children’s pool and two indoor pools used for treatments such as ‘Thalaquam Massage’ and the ‘Bath of Light’. Pools aside, other facilities include a Turkish bath, a thermal cave, a sauna, a steam room and a fitness area with gym and cardio studios. Try the ‘Etruscan circuit’: steam room, sauna, plunge pool… repeat.

Tell us about the treatments

Fonteverde offers a traditional spa programme of massages and facials alongside fuller, health-based treatments such as the Equilibrium programme, designed – literally – to bring you back into equilibrium using four basic principles: reduce stress, eat well, exercise and participate in spa treatments.

On arrival, Equilibrium guests undergo a medical check-up – height, weight, blood and urine test – and talk to both a nutritionist and a treatment specialist to determine the therapies from which they would derive the most benefit. Staff then put together a personalised diet, exercise and treatment plan for your stay: in my case mud therapies, massages, healthy amounts of exercise, and even healthier food. A typical day could start with a 3km walk followed by a wrap treatment, a lunchtime aqua-fitness class and an afternoon with a personal trainer, concluding with a spot of early evening meditation.

SPOTLIGHT ON...Italy

"Morning walks through the local landscape are a great way to add a burst of fresh air to your day."

A key element of the Equilibrium programme is mud: natural clay mixed with water from the hot springs heated to 47 degrees and piped directly into your treatment cabin. My therapist covered my whole body in gauze before coating it in the warm medicinal mud; she then left the room to allow the heat to relax my muscles and unwind my mind, tip-toeing back in every now and again to wipe the sweat from my forehead (my hands were wrapped up). I was then asked to lie in a bath of hot spring water to wash off the mud. After a few minutes, I felt ready to take on the world. Equilibrium guests leave Fonteverde with a printout of suggestions to concentrate on at home, including lifestyle, nutrition and recommended relaxation techniques. Other treatments at La Spa include physiotherapy, oriental disciplines such as Ayurvedic and Dipu massages and a full range of aesthetic medicine – think peels, fillers and eye contouring. Products come from La Spa’s own creation, Eteria – an exclusive cosmetics line designed by the hotel’s medical team to fight the ageing process. Sold in the spa’s boutique, the range includes cleaners, masks and serums.

Below: La Corte restaurant Bottom: The Terrace overlooking the Siena Hills

Food facts

"There's a large outdoor infinity pool offering lovely hillside views, a children's pool and two indoor pools."

On the Equilibrium programme, there is a personalised meal plan based on recommended calories and taste. I ate vegetable soups, salads with toasted nuts and chia seeds, and buckwheat. The combination of herbs and spices, such as cumin and turmeric, and the visuallyattractive presentation, meant that my senses were satisfied after each meal. Despite being on 1,000 calories a day, I never felt hungry; indeed, over the course of the three-days programme, I lost two kilos. Tuscan and Mediterranean flavours dominate all the menus here, with local, organic ingredients used to create healthy, colourful plates, complemented by a wine cellar replete with Tuscan wines. Try the signature ricotta and buffalo mozzarella cheese braids using local cheeses. We also enjoyed a cooking lesson led by master chef Salvatore Quatro, who showed us how to prepare fresh ingredients quickly and simply – arming us with recipes to try at home.

Who would like it?

Anyone who wants to take control of their physical and mental health and live longer – we arrived home more informed and ‘mindful’ towards diet and exercise.

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There are some challenges along the way, so some support from a partner or friend throughout the Equilibrium programme is recommended.

Don't miss

• The morning walks through the local landscape and village – this is a great way to add a burst of fresh air to your day without over-doing it. • The Bioaquam circuit – a large hot pool where you can move from one massage jet to another; sit in the warm bubbling water and you watch the sun go down over the cypress trees. Find out more at:

www.fonteverdespa.com The Equilibrium programme runs for three or seven days; seven-days stays are from €2,705 per person.

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SPOTLIGHT ON...Italy

"Verdura is set within 230 hectares of rugged Sicilian landscape – olive, lemon and orange groves – and facing a mile of private beach."

VERDURA RESORT Sicily

First impressions

Verdura is an ultra-modern resort set within 230 hectares of rugged Sicilian landscape – olive, lemon and orange groves, huge cacti, and palm trees – and facing a mile of private beach. Rooms and suites are arranged in an attractive arc making the best of the views. Created by Rocco Forte and his designer sister Olga Polizzi, the five-star sprawling property is the epitome of stylish Sicilian luxury, with minimalist interiors made by local craftsmen and artists. While the design is stunning – stark black and white Modernist rectangles, warmed with Sicilian ochre and terracotta – the landscape plays a major role: huge floor- to-ceiling windows are strategically placed to show off the coast and the mountains.

What’s on offer

A striking, lake-sized outdoor infinity edge pool forms the focal point of the resort – positioned beneath towering palm trees and overlooking the beach – while six tennis courts, a football pitch and a shopping centre in a medieval tower complete the offering. To get around, simply grab a bike or call for a golf buggy.

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The 4,000 square metre spa is a cool fusion of culture, design and wellness; its dramatic white front is more like an art gallery than a health centre. Based on the Kneipp philosophy of healing, four outdoor thalassotherapy pools are a highlight, each with varying salt densities, minerals and algae (temperatures range from a scalding 38 to a bracing 18 degrees Celsius). While soaking up the mineral goodness, gaze at the mountains in the far distance. Other facilities include a 20-metre indoor heated pool with clear glass sides, allowing you to swim in full view of the Sicilian landscape; a cavernous stone-tiled steam room; male and female Finnish saunas in the changing rooms; and a spacious, scenic gym. In the summer, the Spa Bar serves healthy smoothies and lowcalorie cocktails. The quiet relaxation room has eight modern recliners, each separated by traditional lace curtains, offering more of those lovely views. It also has the most impressive selection of books (predominantly in English) that we have ever seen at a spa.

Tell us about the treatments

I had a Facial Ritual. Normally, this would incorporate products from Forte Organics, who use local ingredients such as apricot and pomegranate, but – as someone who

is allergic to aloe – my therapist, Veronica, accommodatingly switched to Pevonia. Each treatment room is a spacious cube with a small vanity and changing area, and lined curtains creating a darkened cocoon. Veronica invited me to sit in a woven chair, so comfortable and hammock-like that I began to doze. She bathed my feet in a bowl of warm water infused with Sicilian lemons before massaging my feet and legs. I then lay face down on the bed for a back massage. Veronica used very confident, deep but soothing strokes along my spine, shoulders and glutes, finally moving my

SPA SPOTLIGHT ON...

Far left: The treatment suite Main image: The outdoor infinity pool Above: A private villa Bottom left: Hotel reception Bottom right: Thalassotherapy pools

"The 4,000-square metre spa is a cool fusion of culture, design and wellness; its dramatic front is more like an art gallery than a health centre."

arms above my head for an extremely blissful stretch. For the facial, Veronica massaged a rich cleanser into my skin before removing it gently with hot towels. She then pasted a thick, warming mask, containing soothing rose oil, onto my face and performed a head and shoulder massage while it dried. After removing the mask with warm towels, she massaged in facial oil, concentrating on my eye sockets. To conclude, she sprayed a zesty mist in the air before encouraging me to inhale an aromatic oil to clear the head. Checking my face in the bathroom mirror afterwards, it looked plump, smooth and deliciously hydrated: the effect of the facial lasted a few days.

Food Facts

With four restaurants on site, you don’t need to leave the resort to try the widelyrevered Sicilian cuisine. La Zagara offers

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fine dining (our black prawn ravioli was a triumph) while Liolà is a more traditional Sicilian trattoria in the base of the Medieval watchtower. Adorned in colourful local ceramics, it had a lovey outdoor patio and views over the sea. In the summer, the Amara beachside restaurant serves salads, pizzas and barbecued-fare, while five bars complete the offering – don’t leave without sampling the lovely Sicilian wine or the olive oil, which is made using the resort’s own olives. Try it with the Saba, a Sicilian concentrated grape juice that's similar to a sweet balsamic.

Don’t miss

• A sunset cocktail on the Riviera-style terrace of the main bar. • Plucking sweetly delicious Sicilian oranges from the resort’s own orange grove. • Don’t bring a book – the library in the spa relaxation room is a bibliophile’s dream.

Who would like it?

Fans of modern design and nature lovers; the resort is a great example of both. Golf predominates, but there is a warm family vibe too – the kids’ club offers everything from cooking classes to water sports. Find out more at:

www.roccofortehotels.com A double room at Verdura starts from €375 and includes access to the spa, three golf courses, six clay tennis courts and outdoor pool.

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LOCKER ROOM

Men are visiting spas in greater numbers than ever before. But as creatures of habit, they tend to choose therapeutic massages over something more exciting. Spa aficionado Mark Smith says it’s time to upgrade the spa experience, embrace inner wellness and, well, man up.

MAN UP!

he number of men visiting spas is increasing worldwide: according to Conde Nast Traveler magazine, 35% of spa goers are male, while SpaFinder Wellness 365 believes it’s more like 47%. Most men realise the benefits of a massage, but it’s time we considered the wider physical and emotional benefits of other treatments, too. What about a facial, or a fitness regime reboot? Or maybe a spa break that focuses on gut health? There's no reason why being a man should exlude you from programmes where you learn to breathe properly or improve your outlook on life. So what is on offer for male spa goers? TIME FOR A CHANGE Massage remains the most popular spa treatment for men, particularly when it comes to sports and deep tissue massages. While these are great

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treatments, there is so much more available. Spas offer a wealth of therapies that can help relieve many of the issues relating to our hectic modern lives; before you head to the doctor or reach for overthe-counter pain relief, why not see if there’s an answer on the spa menu? If a massage is definitely what you’re after, why not try something a little different, like a soothing, calming Lomi Lomi treatment? Inspired by the tropical islands of Hawaii, this massage uses long, flowing strokes to relax the muscles, relieving tension in an instant. For something more adventurous, take to the water with a Watsu treatment, which combines massage with bodywork – both in and under the water. It’s not as odd as it sounds, and the feeling of weightlessness allows your therapist to conduct a wider range of movements and stretches than on a treatment bed. Try this at the Akasha Holistic Wellbeing Centre at the

LOCKER ROOM

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MIND IS PROFULNESS REDU VEN TO BLOO CE STRES S, D AND PRESSURE ANXIE TY.

Akasha Holistic Wellbeing Centre

Ocean Ritual treatment is designed for stressed male skin, combining energising marine active ingredients with soothing massage movements. The Refinery in London has gone one step further in response to a reported increase in men over the age of 50 turning to more hightech anti-ageing and machine basedfacials. It now offers CACI and Elemis BIOTEC treatments, while brands like Murad, Natura Bissé and Dr Perrricone have all created targeted facial products to renew and refresh tired skin at home.

Akasha Holistic Wellbeing Centre

"If you enjoy a facial, then you’re already onto a winner in the spa world, with the majority of brands tailor-making facials just for men."

ESPA Life at Corinthia London

Café Royal in London or, for a once-in-alifetime experience, head to Iceland’s Blue Lagoon to try Watsu in the warm waters. If nothing else, you’ll win brownie points with your significant other – and we won’t even take credit for it. FACE UP TO AGEING If you enjoy a facial, then you’re already onto a winner in the spa world, with the majority of brands tailor-making facials just for men. Elemis’ Skin IQ Facial for men calms and soothes the skin while minimising lines and wrinkles. You'll also get an in-depth analysis where you can learn what your skin will need in the long term, plus it's very relaxing. ThalgoMen’s

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ALL IN THE MIND As stress and anxiety take centre stage in our lives, physical and emotional wellbeing has never been so important. While embracing the concept of mindfulness is easier said than done, more men are discovering the benefits of focusing the mind, breathing and being present in the moment. Mindfulness is proven to reduce stress, blood pressure and anxiety, as well as boost mood and enhance productivity. An easy way to discover this concept at home is to download Headspace, an app which will guide you through the process. Its daily programme is a simple and effective tool for slowing down and taking time out from our hectic lives. Spas are now adding mindfulness to their menus, too: Neom has included visualisation and mindful practice into its new spa rituals, while Voya recently launched Mindful Dreams, a new spa therapy to promote sleep. ESPA Life at Corinthia in London has developed a whole range of treatments that incorporate mindful-related exercise outside in the open air, in a bid to aid sleep, boost brain power and enhance fitness performance.

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LOCKER ROOM

"For something more adventurous, take to the water with a Watsu treatment."

WELLNESS IN MOTION As more wellness-based therapies focus on the specific needs of men, the fitness and spa industries have come together to address both mental and physical health. LUX* Resorts has recently introduced the Wellness Concierge, an expert fitness trainer who conducts a tailored consultation to determine gait and flexibility before personalising exercise and treatment therapies based on the results. In the UK, Stoke Park is one of the best-equipped fitness spas around, with a high-tech fitness centre and swimming pool combined with treatment rooms – you may even find yourself working out next to an Olympian like Mathew Pincett or Denise Lewis. Further south, the Herb House Spa at the Lime Wood Hotel runs a range of fitness programmes combining speed and agility training, both in the spa and out in the fresh air. THE SECOND BRAIN If the old adage is true, and the way to a man’s heart is through his stomach, then gut health is vital. Programmes are now being introduced to focus less on the pampering journey and more on getting results. The gut is often referred to as the second brain, with stress manifesting itself as pain and knots. Aside from stress relief therapies like massage and mindfulness, healthy eating and fasting are also highly recommended, the latter requiring commitment and dedication as it can leave you feeling light headed, irritable and lethargic. Push through it and the benefits can be life-changing. Across Europe, the Modern Mayr Method

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"Let's face it: there's nothing like a cut-throat shave to make you feel manly, particularly after a day in spent in a fluffy white robe and slippers. Barbering services are currently de rigeur in most high-end spas across the UK." combines fasting, healthy eating and chewing to rest the gut and develop a new relationship with food. Offering many more benefits than weight loss, the Mayr Method is designed to promote long-term gut health rather than simply alleviate current issues. Check out Park Hotel Igls or Viva Mayr, both in Austria and both offering this world-renowned programme. Closer to home, Grayshott Health Spa has launched a seven-day health regime to restore gut health, combining exercise and healthy eating with massage therapies. BARBER SHOP QUARTET The introduction of the barber’s chair is one of the most interesting developments in the male spa arena in recent years, made popular by the grooming needs of bearded Hipsters. While this might seem like a backwards step in encouraging a man to embrace his more feminine side, it certainly helps get them through the

door – and let’s face it: there’s nothing like a cut-throat shave to make you feel manly, particularly after a day in a fluffy white robe and slippers. Barbering services are currently de rigeur in most high-end spas across the UK, but have been popular in Europe for years. One of the first spas to offer this was in Frankfurt at Frankfurter Hof; soon afterwards, Resense partnered with London’s Truefitt and Hill to launch barbering services in its spas across Europe. The Bulgari Hotel in Knightsbridge now offers a full barbershop menu, seeing it as a natural progression from the boom in high street male grooming. WM

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MASSAGE

M massage is for

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MASSAGE

Choosing the right massage can be a bit of a minefield; read our round-up and make your hard-earned spa time work for you.

assage is a treatment that works across many complaints: it can heal, relax, revive, detox or simply help you feel more balanced. The actions of stroking, kneading, warming and pressing can have a positive effect on your body, and should leave you feeling much better about yourself, more relaxed in your own skin, calm and peaceful. Holistically, it’s instinctive to give someone a hug or gentle touch to comfort or reassure them; in some ways, massage is a formal version of that healing instinct. Massage can also help on a physical level. Tired or knotted muscles are relaxed and refreshed, blood circulation is increased, lymph flow stimulated (which helps your body heal more efficiently) and positive endorphins released. In return, ‘bad stuff’ such as waste products, carbon dioxide and excess water become easier to disperse. Research shows that massage is particularly good at relieving stressrelated problems such as anxiety, panic attacks, asthma, constipation and high blood pressure. Some studies also show that it is effective at treating back pain, arthritis and area-specific injuries or difficulties.

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MASS AG ACR E WORK COMP OSS MANY S HEAL LAINTS: IT C , RE A DETO LAX, REV N HELP X OR SIMP IVE, YOU F LY BALA EEL MORE NCED .

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MASSAGE

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PIST ERA OL: A H T R O TO YOU USE A BAMBO T R H HE O G T I E T M TON EA ER A S REP HOT ICK TO UT OFF B T ST ERN REN T PAT DIFFE TION. A S SEN

How it works The flow of your massage will depend on the type of treatment. Your therapist may massage you with their hands, feet, elbows or a tool, such as hot stones. The strength of pressure will vary, depending on the part of the body they are massaging; your muscles can handle deeper pressure than your bonier areas. Most massages will be made up of four main techniques, used at different times and in different patterns during your treatment. Effleurage is the most common massage technique, derived from the French ‘effleurer’, to skim or gently touch. During effleurage your therapist will use the palm of her hand in slow, smooth, continuous strokes. Each stroke is repeated several times over the same area of the body to relax and soothe. Quite often, you’ll find this at the beginning or end of your treatment, or sometimes it is used to link two parts of your treatments. Your therapist’s

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hands shouldn’t leave your body during effleurage so it is also very comforting. Petrissage is an umbrella term for more active movements you may feel during your treatments, including kneading, rolling and lifting. The aim of petrissage (from the French ‘petrir’, to knead) is to compress soft tissues against each other, or underlying bones. The pressure and release should stretch and loosen tense muscles. Petrissage is normally slow and rhythmical, and can involve quite firm pressure. Your therapist might also use a tool during petrissage: a hot stone or a bamboo stick to repeat the pattern but offer a different sensation. Tapotement comes from the French ‘tapoter’, meaning to tap. If you picture someone using the side of the hands to chop on your back – that’s tapotement. Your therapist might pluck (almost like gentle pinching), pound, pummel or tap your body with cupped hands during tapotement. Normally this technique will be used in short, even strikes on the fleshier parts of your body to increase blood circulation and stimulate deeper tissue muscles. This will normally only be a very short part of

your treatment, and used in conjunction with more relaxing techniques. Frictions are small movements where your therapist uses her fingers and thumbs to rub across the muscle fibres. This can be the painful bit if you have knots in your muscles. The movements are usually very precise and will only be used on small areas of your body. You might find that frictions are performed in circular movements around a problem area, or directly across the muscle. Frictions can release lactic acid build-up, help break down scar tissue and stimulate blood flow. Frictions are less popular than some other techniques, it may come down to your therapist’s confidence. She will not want you to wince in pain during a treatment. If you try an Asianinspired massage, your therapist might also use joint rotations, where she will manipulate your joint around in a circle – this is normally done on your shoulders, hands and feet – or larger stretching movements where she pushes your muscles into almost yoga-like positions. This is often used on your legs, arms and neck. How much of each technique is used will depend on the aim of your treatment. Swedish and deep tissue massage, where your therapist will work hard on getting

"Effleurage is the most common massage technique...your therapist will use the palm of her hand in slow, smooth, continuous strokes."

MASSAGE

"During a full body massage, your therapist will normally work on your back, neck and shoulders, arms and legs. The treatment may also include a scalp massage."

rid of the tension in your muscles, are more likely to focus on petrissage and tapotement. Aromatherapy or relaxation massages – where the aim is to completely let go and bliss out – are more likely to focus on effleurage. Talk to your therapist about the massage style if you have a specific aim in mind. During a full body massage, your therapist will normally work on your back, neck and shoulders, arms and legs. You may be asked if you want your stomach area massaged too. The treatment may also include a scalp massage – positively blissful.

BEFORE YOU GO

Whichever massage you are having, your therapist should ask you some basic questions about your medical history, lifestyle and general health. Make sure you tell them in advance if you are – or think you might be – pregnant, if you have any existing medical conditions or are receiving treatment or medication, if you have recently sustained an injury or undergone an operation, have broken skin or sores, or if you have a fever or infection. It’s also worth checking if anything is likely to cause an allergic reaction: some treatments may use nut oils. WM

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CHOOSING THE RIGHT MASSAGE There are lots of different kinds of massage to enjoy, each with broadly different origins and aims. The massage that works for you will depend on what it is you’re looking to achieve. AROMATHERAPY

DEEP TISSUE

Aromatherapy massage tends to use softer, flowing massage techniques with aromatherapy essential oils. Depending on the oils used, aromatherapy massage can relieve stress and anxiety, help you relax and sleep better, soothe pain (including tired or aching muscles), improve flexibility, improve skin tone, aid concentration and calm your temper. The oil you choose will be important in influencing your treatment: citrus oils tend to be refreshing; lavender and camomile relaxing; and eucalyptus and peppermint more stimulating. MIGHT USE: effleurage, petrissage Good for: stress, anxiety, sleeplessness, complete relaxation

A deep tissue massage uses slower, firmer strokes and pressure than other treatments, and works on deeper layers of muscle tissue. It often uses finger pressure to concentrate on particular areas, while strokes follow or go across the fibres of muscles and tendons. It’s good for unknotting and loosening stressed muscles, increasing blood (and therefore oxygen) flow around your body and expelling toxins from painful areas. Be sure to alert your therapist if you experience any pain or if the pressure is that little bit too hard. MIGHT USE: effleurage, tapotement, frictions Good for: unknotting and loosening muscles

AYURVEDIC

HOT STONE

A general term, and generalised massage, covering a variety of ancient Indian techniques. The three main types of ayurvedic massage are abhyanga, udvartana and pizhichil. A typical ayurvedic massage will be tailored to your needs after an initial lifestyle and health assessment. Your therapist will use essential oils chosen especially for you. ayurvedic massage normally involves a variety of strokes and movements, again designed according to your needs. It may focus on a particular area of your body, such as head or shoulders. MIGHT USE: any of the main techniques depending your body type Good for: detoxing, cleansing, boosting the immune system

Also known as thermotherapy, hot stone massage uses heated basalt stones laid or rolled on strategic parts of your body. The direct heat relaxes muscles, creating a more effective and intense treatment. The stones are often coated in fragrant oils to increase your sense of calm. Hot stones expand blood vessels and calm the nervous system; cooler ones constrict blood vessels and gently wake the nervous system up. The combination of relaxing warmth and refreshing coolness is thought to encourage the body to detox and heal, increasing lymph flow and help flush out waste. MIGHT USE: petrissage, effluerage Good for: relaxing muscles, warming up on a cold day

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MASSAGE

"Shiatsu means 'finger pressure' in Japanese and is a holistic method of alleviating pain and promoting whole-body health."

LYMPHATIC DRAINAGE

A therapeutic treatment that uses gentle, pulsing motions and long rhythmic strokes from your feet upwards in the direction of your lymph nodes. It is said to boost the flow of lymph around your body, refreshing your immune system and flushing out toxins. As a result, it can help your body fight infection or speed up healing and recovery from illness, and is also a popular treatment for reducing water retention and boosting weight loss. MIGHT USE: effleurage, petrissage Good for: energising, relaxing, balancing

RELAXATION

Relaxing you is the only aim of this massage, so it’s one of the most indulgent you can have. It is usually a long, luxurious full body treatment, involving soft music, subtle lighting and aromatherapy oils. Your therapist will use all kinds of techniques, including long strokes, gentle kneading and rolling of skin and muscle and, perhaps, some rhythmic rocking from side to side. MIGHT USE: effleurage, petrissage Good for: relaxing, encouraging blood flow, sheer bliss

SHIATSU

Shiatsu means ‘finger pressure’ in Japanese and is a holistic method of alleviating pain and promoting whole-body health. A practitioner uses their fingers, elbows, knees and feet to press along the body’s network of pressure points, releasing blocked channels of energy. Shiatsu can be invigorating or deeply relaxing. The combination of massage, acupressure and stretching works on your overall energy system and can help with aches and pains, injuries, breathing and emotional stress. MIGHT USE: tapotement, frictions, stretching Good for: balancing, encouraging your body’s own healing

SPORTS

Because each sport uses muscle groups in different ways, a qualified sports massage therapist will have a sound knowledge of muscular and skeletal systems and tailor the treatment for each individual athlete. A good sports massage will relax your muscles, help you fight fatigue, relieve any swelling around your joints and boost your circulation and immune system. MIGHT USE: petrissage, tapotement, frictions Good for: relaxing your muscles, relieving swelling around joints

SWEDISH

Five main styles – stroking/gliding, kneading, rubbing, tapping/pounding and vibration – are probably what spring to mind when you think about a ‘typical’ Swedish massage. They’re not designed to punish you! Just to improve your circulation, soothe your muscles and help you relax. MIGHT USE: all four main techniques Good for: improving circulation, soothing your muscles

THAI

Thai massage works with Sen energy lines within the body and uses a combination of pressure point compression and rhythmic muscle stretching to encourage energy flow. It is traditionally performed on a mat on the floor, loosely clothed. Thai therapists will use their hands, feet, elbow, forearms and knees to administer the technique and adjust the rhythm to suit the client. A typical Thai massage also involves pulling ears, fingers and toes, cracking knuckles, and moving the body into stretching positions. MIGHT USE: tapotement, petrissage, joint rotations, stretching Good for: releasing muscular tension, improving joint mobility

You can find out more about different types of massage at: www.goodspaguide.co.uk/massage

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ON LOCATION

Ayurveda retreats in India are packed with wellness A-listers, but if you want your dosha balanced somewhere a little more peaceful, fly south to the Maldives.

OCEAN COLOUR

scene

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ON LOCATION

yurveda, the 5,000-yearold Indian art of healing, is becoming increasingly trendy, with celebs jetting off in droves to join ashrams and practise competitive asanas. The practise comes from Southern India, where it is passed on from generation to generation, hence the small number of genuine Ayurveda practitioners outside the region. However, the Shangri-La resort on the island of Villingilli in the Maldives has lured Ayurveda consultant Vimal Rajan Carmel away from Kerala to run a traditional Ayurveda programme at its spa. When it launched in 2016, supermodel Elle MacPherson signed up for a ten-day Ayurveda programme here, bringing along her family who could enjoy the other pursuits on the island while she meditated on the beach. We jetted off to sample this slice of Ayurveda-luxe before every other yogaista got wind of it.

What’s on offer?

The Shangri-La resort on Villingilli in the Maldives is a ridiculously beautiful setting for meditation and rejuvenation. Think miles of white sand fringed with coconut palms, huge wooden water villas on stilts and a glittering sapphire lagoon. Giant fruitbats dangle from banyan trees, while exotic fish and turtles nibble on the house reef. On the southernmost tip of the Maldives, Villingilli is one the largest islands with a dense jungle area in the centre to explore, and an eco-centre which encourages coral planting and environmental projects. The whole island could be seen as one giant spa. There’s an impressive beachside infinity pool but, to continue the natural vibe, head to the beach and take a dip in the salt-water lagoon – the water’s warm and the flitting fish make great companions. The grander villas also have

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pools with bubble-jets and even private treatment rooms.

What’s the spa like?

CHI, The Spa, is on the north side of the island and has 11 thatched treatment rooms (some with their own gardens and steam rooms), a dedicated Ayurveda treatment space, a yoga and meditation pavilion jutting over the sea, and a beachside hammam. Spa reception is a large timber pavilion, dark and cooling after the brilliant Maldivian light. Seated enclaves are arranged around a trickling water feature; at the back is a reception desk and to one side a large boutique selling clothes and products by Kerstin Florian and the spa’s own Chi brand.

Ayurvedic consultation

The ayurvedic programme starts with a one-to-one consultation. I sat in a wooden gazebo in the spa garden, sipping addictively sweet ginger tea while filling out my Ayurveda consultation form, a multiple choice of personality and physical traits. You need to admit to your less attractive qualities, but there are nice bits in there too, and the personality round-ups are diplomatic complisults (compliments wrapped in insults): you are quick tempered and creative, intelligent and lazy, etc. Vimal Rajan Carmel joined me and asked more in-depth questions to help pin down my dosha, or body type, simply put:

Vata (slender and lively), Pitta (medium and passionate) or Kapha (earthy and curvy). I am, apparently, Pitta with a dash of Kapha. After the consultation, Vimal then went away to prepare a bespoke programme, which was delivered to my villa later in the day. It detailed spa treatments, yoga and meditation sessions and times, plus any extras such as my daily mantra. Every morning, Vimal said, I must stand before a mirror, close my eyes, hug myself and say 'I love you' three times. Selflove triggers my inner cynic, but Vimal convinced me of its psychological and physiological value. Besides, who would know except me and the fruit bats?

Treatments

Daily Ayurvedic treatments are part of the programme, with oils and herbs from India mixed to enhance and balance your dosha. At the appointed hour, a golf buggy collected me from my water

"The Shangri-La resort is a beautiful setting for meditation – think miles of white sand fringed with coconut palms." SPRING/SUMMER 2017

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ON LOCATION

villa and we rumbled along white-sand jungle paths to the spa, then waited in the reception for my therapist to arrive. Anitha, who has been an Ayurveda therapist for 11 years, led me to the Ayurveda treatment room, set behind a gate in its own walled garden. The hut was rectangular and overlooked a lily pond, with the treatment room at the furthest end looking out towards the empty white beach and wild azure sea. On the wooden porch, we removed our shoes and I slipped on a pair of woven Thai slippers. Inside, the bathroom and changing room were at the back, treatment room at the front, and shower and steam room in a courtyard in the centre. The spa robes were to-die-for: clotted cream-coloured, stretchy cashmere, a bit too cosy for the Maldivian heat, but perfect in the freshly cool air-conditioned rooms.

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"My stand-out treatment was Shirodhara, where a stream of warm oil pours from a brass chalice onto a point on the forehead known as the third eye." At the centre of the treatment room were two heavy, ornate Ayurveda beds imported from India and carved from healing Neem wood. I slipped off my robe and lay face up on one, adjusting to the feeling of hard wood instead of cushion. Because this wasn’t a normal massage bed with a head-hole, for the back massage I had to turn my body to one side then the other, rather than lay than face down. One position allowed me to gaze at the sea while Anitha vigorously rubbed me with a rich smelling, herby oil. Throughout the week, the oil recipe was adapted as I became more balanced. My stand-out treatment was Shirodhara, where a stream of warm oil pours from a brass chalice onto a point on the forehead known as the third eye chakra. It had an extraordinary effect, sending me into an utterly relaxed, pleasantly trippy dream state. Anitha explained that the pouring oil switches off your nervous system, hence the lack of whirly thoughts that usually attach to my constant low-level anxiety. I was in a euphoric daze for hours afterwards and, instructed to do nothing for the rest of the day, I dozed on the veranda of my villa, gazing at the perfect sea and sky, slipping in and out of sleep. Apparently, Shirodhara is great for jet lag and insomnia; that night, I slept so well, I nearly missed my scuba dive the next morning.

The only downside to the spa is a lack of post-treatment relaxation space. Yes, I know, I’m in the Maldives, so shuddup, but there’s nothing like a bumpy golf buggy back to one’s villa to shake your zen.

Food facts

Your bespoke Ayurveda diet plan will be served at any of the resort’s three restaurants. You will be lowered in gently, as a full Ayurvedic diet can be quite harsh at first, but surprisingly delicious. If you like veggie curry, as I do, you’ll be happy. Some retreats are purely vegetarian, but here, I am allowed fish, which is a joy as it is freshly-caught and a speciality of the resort. But here’s the rub: if you were at an ashram, at least everyone around you would be eating the same. Here, you sit amid people gorging on abundant buffets at Javvu, outstanding curries at Dr Ali’s or sampling the taster menu at stylish Fashala, never mind the fine wines and cocktails. I avoided temptation by gazing at the beach views…

Don’t miss

The sunset dolphin cruise – if you’re lucky, you will experience hundreds of spinner dolphins leaping alongside the prow and doing acrobatic turns. Snorkelling with sea turtles – it’s so moving seeing a giant turtle in the ocean and swimming alongside them. Make sure you help their environment by planting coral at the eco-centre. Yoga on the beach – Yogasphere run classes at Villingilli daily, from small groups in the yoga pavilion, to sunrise yoga on the beach, or tailored one-to-one sessions. WM Find out more at:

www.shangri-la.com/male/villingiliresort

TRIED & TESTED

Now is the time to pep up your skincare routine ready for the heat of the summer.

Spring S

easonalising your skincare may seem like a trend du jour, but environmental factors, including strong heat and summer smog can change your skin. Many people find their skin to be oilier in the warmth of the summer and drier in depths of winter. Switching to a lighter cleansing lotion or a cleansing wash is a great way of keeping your skin clear when the environment works against it. We test six cleansers to find out what works for the new season.

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AROMATHERAPY ASSOCIATES HYDRATING ROSE EXFOLIATING CLEANSER 100ML | £30 www.aromatherapyassociates.com

KEY INGREDIENTS:

Geranium oil, rose and jojoba beads

FIRST IMPRESSIONS: The exfoliating cleanser comes in a chic, white tube that’s both practical and pretty. The squeezy dispenser means it’s easy to get the right amount of product each time, while being mess-free. WHAT'S IT LIKE? The product is thick, creamy and contains fine jojoba beads. Massage a penny-sized amount onto damp skin in a circular motion before washing off with a muslin cloth or water. The cleanser has a subtle floral scent which is barely noticeable. While the directions recommend daily use, I’d stick to using this product two to three times a week so as not to over-stimulate the skin.

DOES IT WORK? Yes — this is the most gentle and effective exfoliator I’ve used. The creamy, hydrating nature of the cleanser perfectly complements the fine jojoba beads, giving a hit of hydration and exfoliation all at once. My skin looks fresh and feels hydrated, and my complexion is clear and radiant after use. More importantly, it doesn’t strip or irritate my dry, sensitive skin. VERDICT: As well as being very gentle, this cleanser is lovely to use. I prefer it in the morning to refresh my skin and give it a bit of a glow, but it works equally well after a long day. This would be a great exfoliator for people living and working in big cities, as it is gently removes the day's grime.

"My skin looks fresh and feels hydrated. My complexion looks clear and radiant after use."

CAUDALIE GENTLE CLEANSING MILK 200ML | £19 www.uk.caudalie.com

KEY INGREDIENTS:

Sweet almond, cornflower, grape and oat

FIRST IMPRESSIONS: The cleansing milk comes in a simple white plastic bottle with a pump action top. It’s clearly no frills, but the elegant Caudalie lettering in dark green, together with the logo of a bunch of grapes in lighter green, lets you know it’s a cut above your average high street product.

WHAT'S IT LIKE? The milk itself is light, as cool as a cucumber, and smells fresh with a bright tang. I could detect the almond and jojoba with higher floral and citrus-y accents. I squeezed a toothpastesized amount onto a cotton pad; my eye makeup came off easily, while the skin around my eyes was instantly smoothed and brightened. I then wiped the cleanser-infused pads over my face, forehead and neck. DOES IT WORK? They’re right, it is gentle. You don’t feel you’ve been scoured, but everything is still encouraged onto the pads with ease, so it’s clearly doing its job. My skin felt very clean, fresh and not in desperate need of a moisturiser. The smell is uplifting, too. VERDICT: This is a good value product which I’ve become almost reliant upon. It’s for all skin types, and as a combination/sensitive soul, is heavenly for my skin. Caudalie is against animal testing and uses no parabens; it’s reassuring to know that what I’m putting on my face is pure goodness.

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ELEMENTAL HERBOLOGY VITAL CLEANSE 100ML | £29 www.elementalherbology.com

"I love the citrus-y scents in the morning; it’s a refreshing way to wake up and cleanse." KEY INGREDIENTS: Manuka honey, buckthorn, vitamin C, grapefruit, mandarin and papaya extract. FIRST IMPRESSIONS: The cleanser comes in a vibrant orange and silver pump-action bottle. The branding is simple, modern and fresh. WHAT'S IT LIKE? The ingredients sound and smell good enough to eat; the gel is orange with a very zesty scent. I used two to three pumps and mixed the cleanser with a little water to make it into a smooth liquid. It glided over my face and neck as I massaged it in for a couple of minutes. I then removed the product with a hot cloth. Elemental Herbology says to avoid the eye area; with the citrus ingredients this makes sense. DOES IT WORK? The Vital Cleanse is comfortable to use and left my skin feeling refreshed and – of course – make-up free. I love the citrus-y scents in the morning; it’s a refreshing way to wake up and cleanse. Some of the ingredients, including malic acid and fruit pectins, make this great for normal or oilier skin types. VERDICT: This was one of our most expensive cleansers on test, it's considerably more than your average high street cleanser but given the results, I would definitely use this again. If treating your skin at every stage is important, then this is the cleanser to splurge on.

TRIED & TESTED

TEMPLE SPA DUAL ACT 150ML | £20 www.templespa.com

KEY INGREDIENTS: OIive oil, tomato, vitamins A and E, apricot kernel oil, grapefruit, grapeseed oil FIRST IMPRESSIONS: The cleanser comes in a clear, tall plastic bottle with a handy and hygienic pump. Unusually, Dual Act can use be used as a lotion or it can be lathered up into a wash, perfect for the changing seasons.

"Thalgo's foaming cleanser delivers a thorough 'wash' with zero irritation and is gentle enough for most skin types."

THALGO ÉVEIL À LA MER FOAMING CLEANSING MICELLAR LOTION 150ML | £25 www.thalgo.co.uk

KEY INGREDIENTS: Thalgo’s exclusive marine solution, ‘Sève Bleue Des Océans’, anti-oxidants including zinc, silicium and manganese, sea water and citric acid (an AHA) FIRST IMPRESSIONS: The cleansing lotion

comes in a sophisticated light blue pumpaction bottle with a clear lid. The Éveil À La Mer range has been designed to be simple and functional, perfect for those on the go.

WHAT'S IT LIKE? One pump dispenses a palm-sized amount of light and airy foam with a distinctive marine scent, reminiscent of a sea breeze. The foam lathered well onto damp skin and washed off easily with a splash of cold water. One pump was more than enough to cover my whole face. DOES IT WORK? The cleanser had an immediate cooling sensation, which left my skin feeling delightfully fresh – great for the summer. It thoroughly cleansed my face without causing any irritation or tautness, leaving a slightly matte texture, the perfect base for applying moisturiser and sunscreen. VERDICT: Thalgo’s foaming cleanser delivers a thorough ‘wash’ with zero irritation and is gentle enough for most skin types. It is ideal for those who live an active lifestyle or jet-set to hot destinations – the fresh, cooling effect will revive and energise tired skin, and the sturdy packaging makes it great for travel.

www.thegoodspaguide.co.uk

WHAT'S IT LIKE? The lotion is a very light green, with a subtle, fresh scent. For the drier areas of my skin, such as my cheeks, I massaged the lotion in circular motions and gently removed it with a damp cloth. For my oilier t-zone, I splashed water on these areas first, applied the cream and worked the product into a lather before rinsing away. One pump was more than enough to cover my face and neck. DOES IT WORK? The drier areas of my skin felt nourished and soft, yet thoroughly cleansed. My oilier t-zone felt equally cleansed without any tightness. Both had removed all traces of make-up and my skin felt balanced. Cleansing perfection! VERDICT: Dual Act delivered on its claims to balance the skin, and is a great investment for those with combination skin. As you only need a small amount for each cleanse, this product is fantastic value-for-money and should last between three to four months with daily use. I would definitely buy it again.

DR RUSSO SPF 30 SUN PROTECTIVE DAY CLEANSER 100ML | £48

www.drrussoskincare.com

KEY INGREDIENTS: UV filters including octocrylene, octinoxate, avobenzone FIRST IMPRESSIONS: The cleanser comes in

a simple white bottle with a flip top, so you can control the amount of product that comes out. The concept of adding an SPF to a cleanser is unusual, but it’s a great way to make sure your skin is protected if you don't have time to apply a standalone sunscreen.

WHAT'S IT LIKE? The pure white cream is almost tacky when it’s fresh out of the tube, a bit like a gel. It’s slightly shiny and reflective from the SPF and takes a few moments to settle onto the skin before becoming soft and hydrating. It has a very neutral scent, so is a great option if you like your products simple and fuss-free. DOES IT WORK? I applied the cleanser to my skin with my fingertips, using a cotton pad to wipe any excess off before applying a moisturiser as part of my normal skincare routine. It felt comfortable and light, and continued to do so during a brisk walk on the beach. It kept my skin protected from the wind and, of course, the sunshine. VERDICT: The cleanser is the most expensive on test, but if you like your skincare more scientific than organic, it might just be for you. It’s versatile – you could use this on a beach holiday or as an everyday cleanser. It's also nice to wear, comes in smart packaging and is good to know that you're SPF covered. WM

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PAGE BADGE BOTANICALS

Natural and botanical ingredients are integral to spa and wellness, and have been since ancient times. Ethnobiologist Susanne Masters explores the history of the healing power of plants.

FLOWER

power

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BOTANICALS

HERBS FOR BATHING An early form of spa took place 10,000 years ago in what is now the city of Bath. Amid a grove of oak trees, the hot water spring was the place to make offerings to Sul, the Celtic goddess of medicine, fertility and healing. When the Roman Empire invaded Britain, it brought its passion for communal bathing as well as engineering skills. The Romans channelled wild, hot spring water into man-made pools, retaining the healing properties attributed to the water but making it far more

www.thegoodspaguide.co.uk

pleasurable to linger and absorb the beneficial minerals. They also introduced the GrecoRoman tradition of using herbs and plants in the waters, such as bay and lavender, to enhance the healing effects. WILD FLOWERS The Kingdom of Bhutan in the Himalayas still uses many time-honoured plants today, including the tradition of putting Artemisia in baths. Part of the daisy family, Artemisia might be considered a humble ingredient – with its small flowers and greyish-green foliage – but, when it

OFFERING THE RIGHT PROTECTION Lest we forget where knowledge about certain plants originated, and to prevent big companies alone reaping the rewards, international legistation is increasingly in place to protect these age-old traditions. In Australia, there is now more recognition of Aboriginal knowledge, with initiatives for trading in native plants in which locals are stakeholders. In Brazil, 2015 saw new regulations on biodiversity resources implemented. Hopefully, we can now look forward to a future where unusual ingredients reach our spas via a fairer path.

"Aloe vera has been traded in the Arabian Peninsula and the Mediterranean for 2,000 years." is added to heated water, the leaves readily release a strong aroma, offering soothing properties for the skin. At its wildest, a handful of Artemisia, freshly picked while hiking to Bhutan’s hot springs and added to the waters, offers the same aromatic, healing and comforting experience. Como Hotel in western Bhutan has a luxury version of this concept, with floor-to-ceiling views of the valley below the spa, while in Bhutanese towns, Artemisia baths are still a popular spa experience found in bathhouses.

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Image: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen

lended into a moisturiser, infused in steam or strewn into a bath, plants have been used to treat the skin and enhance wellbeing for centuries. They scent the air, shape spa gardens and, of course, create products to be used in treatments. Our wealth of botanical knowledge draws from many different cultures, from Arabia to Turkey and everywhere in between. The San people of Southern Africa are thought to be the oldest population of humans on earth. Their San rock art provides vital clues to the plants they used to increase life expectancy. One of the plants painted by the San was Bitter aloe (Aloe ferox) which is traditionally used to treat skin conditions. Aloe vera has been traded in the Arabian Peninsula and the Mediterranean for at least 2,000 years. Today, it is so ubiquitous in skincare products, you'll find it on supermarket shelves as well as in more upmarket spas. You can even keep a plant on the windowsill, cut through the fleshy stem and use it to soothe sunburn.

PAGE BADGE BOTANICALS

A ROSE BY ANY OTHER NAME In Asia Minor, the area now around Turkey, roses have been used for their healing properties from around the 14th Century. Hospitals would have a ‘rose house’ next door where rose water was used extensively as a cleansing agent (we know this because the cost of running the furnaces to make rose water was recorded in official documents). Sadly, we have lost the art of using roses for healing, but they are happily still widely used in skin products. Damask rose oil is one of the most expensive essential oils, thought to have antibacterial, antioxidant and relaxant properties. In Iran, rosewater is scattered at weddings

POPULAR PLANTS CAMOMILE

kilo of jasmine oil; they need to be picked at night as their aroma becomes more powerful after dark. Jasmine is a powerful aphrodisiac, anti-depressant and toner.

Chamaemelum nobile

This versatile little yellow plant is naturally soothing for the skin as well your emotional wellbeing. Both calming Roman and soothing German camomile varieties are effective at lifting the spirit. EUCALYPTUS

Eucalyptus globulus

Eucalyptus is a traditional remedy of the Australian Aboriginal people, and can give instant relief if you are prone to colds or feeling tired and run down. Inhaled, it helps clear the mind, nose and chest; in massage it is good for aching muscles and wounds. But use with care — it’s pretty powerful. FRANKINCENSE

Boswellia sacra

In skincare, frankincense has powerful anti-ageing properties, toning skin and reducing the appearance of wrinkles. Inhaled or in massage, it is calming, soothing and uplifting, making it good for stress and insomnia. One of its traditional uses was to drive away evil spirits, and it is thought to help break links to the past.

LAVENDER

Lavandula angustifolia

One of the most popular oils, lavender has a wide range of healing properties from balancing strong emotions such as panic, to treating pain, wounds and bites. Used on the skin, lavender oil promotes the growth of new cells and is helpful in treating acne, eczema and psoriasis. LEMONGRASS

Cymbopogon citratus

This aromatic grass is used across South East Asia in everything from cooking to traditional ayurvedic remedies. The scent is very mild and calming, so can help you relax and drift off to sleep. Lemongrass oil is also detoxifying if you have an upset tummy. NEEM

Azadirachta indica

The evergreen neem tree and its parts are a popular medicinal cure, one that has been a part of Indian culture and ayurvedic medicine for almost 5,000 years. The list of ‘cures’ is endless, but skin-wise it is used to help acne, dandruff, hair loss and eczema.

JASMINE

Jasminum officinale

Jasmine comes from the Persian name ‘Yasmin’ which means 'gift from the gods'. It takes around eight million hand-picked blossoms to produce one

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ORANGE BLOSSOM

Citrus sinensis

Marie Antoinette reportedly used orange blossom water as a toner. Neroli, the essential oil from the flowers of the

to ensure a happy marriage and is a symbol of love and purity. As well as plant efficacy, the choice of botanicals will come down to your own enjoyment. The scents you’re drawn to may be based on your memories or lifestyle choices; a springtime holiday in the Mediterranean can form an eternal bond, combining the scent of orange blossom with feeling warm and happy. Or a rose-scented product may transport you to a sunny afternoon in a quintessentially English garden. If you adore the scent of a particular plant, or have noticed the benefits on your skin, why not try and discover more about it? Knowing that your ingredient has been ethically-sourced together with learning how it was used in ancient times may well enhance your spa experience. And wouldn't that just be rosy? WM

Seville orange tree, is good for insomnia and PMT — put a few drops in a warm bath before bed. PEPPERMINT

Mentha × piperita

Used in ancient cultures for stomach upsets and digestion, peppermint helps breathing and circulation, and is also an anti-inflammatory and antiseptic. Great for cooling tired feet in the summer, or your entire body if you add a few drops to the bath. It is enlivening in a scrub, too. ROSEMARY

Rosmarinus officinalis

One of the most stimulating oils, rosemary is great for invigorating dull skin and is good for the scalp. Astringent and toning, it alleviates oily or congested skin. In the middle ages, it was used to smoke out devils during exorcism!

The BUBBLE RATINGS

From jaw-droppingly fabulous VIP treatments and facilities, to good value spas that are perfect for groups, here are the best UK spas as rated by the Spa Spies. We award Bubbles rather than Stars, with Five Bubble Luxury being extra special, Five Bubble being the peak of spa sophistication, Four Bubble is excellent but with perhaps a break in the spa journey, and Three Bubble is perfectly nice with good treatments, just perhaps not a den of decadence. FIVE BUBBLE LUXURY

Chewton Glen Spa

Dormy House Hotel and Spa Worcestershire

ESPA Life at Corinthia Hotel London

Chewton Glen is a fabulous five-star countryhouse hotel in the New Forest. The spa is a beautiful, bright area with a luxurious 17-metre ozone-treated swimming pool, an impressive hydropool and outdoor hot tub. You'll find a sauna and steam room in the male and female changing rooms, a well-equipped gym, plus yoga, Pilates and Tai Chi one-to-ones. Linda Meredith facials or Natural Bissé and ila treatments are delivered in the spa or your very own treehouse. Don’t expect to come back looking thinner though – the food is that good.

Dormy House is a beautifully renovated Cotswold farmhouse that aims to be your ‘home-from-home’. The modern spa contrasts clean Scandinavian design with cosy Cotswold stone, while facilities include a 16-metre infinity pool, thermal experiences, a Champagne nail parlour and a fully-equipped gym. A variety of treatments are on offer using Temple Spa and Natura Bissé, with Pure Massage trained therapists. Take lunch afterwards in the stylish glass-walled spa lounge or bask in the sunny outdoor hydrotherapy pool.

ESPA Life is an extremely classy spa set in the eponymous five-star Corinthia Hotel, a short walk from London’s Covent Garden. The design is dazzling – from the stark white relaxation area to the black marble pool – while the wellness and mindfulness credentials are impressive. Book in for a session with a naturopath, an acupuncturist, a nutritionist or a personal trainer and combine it with a treatment. The changing rooms are larger and better equipped than some entire spas.

01425 275 341 www.chewtonglen.com

01386 852 711 www.dormyhouse.co.uk

020 7321 3050 www.espalifeatcorinthia.com

Hampshire

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London

THE BUBBLE RATINGS

Galgorm Resort and Spa

Lucknam Park Hotel and Spa Wiltshire

Pennyhill Park an Exclusive Hotel and Spa

Galgorm Resort and Spa is a grand estate set in 163 acres of Northern Ireland parkland, with the River Maine meandering through it. The Spa at Galgorm uses the four basic elements of nature, earth, water and fire to bring harmony to your spa journey, while the newly-created Thermal Village consists of an outdoor Beltane hot tub and open fire, riverside hot tubs and a Celtic sauna – all set in pretty landscaped gardens. The customer service and attention to detail are second to none.

Lucknam Park is an elegant country mansion set in 500 acres of Wiltshire countryside, behind black wrought iron gates. Travel up a long, tree-lined driveway to an impressive host of facilities, including stunning indoor and outdoor pools, a beautiful spa with luxurious treatments, an equestrian centre, tennis courts and Michelin-starred Park restaurant. Wet and thermal facilities include a Japanese salt room, aromatherapy room, salt-water pool and hydrotherapy pool.

With fantastic facilities – think five-star hotel, award-winning restaurant – and a spa with a tremendous range of well thought-out treatments and exceptional customer service, Pennyhill really does deserve its place on the spa pedestal. It's jaw-droppingly vast with eight pools, the most impressive being a 25-metre ballroom pool with underwater music. If you’re staying long enough (you can come just for the day), dinner is a must.

028 2588 2550 www.galgorm.com

01225 742 777 www.lucknampark.co.uk

01276 471 774 www.exclusive.co.uk

Rockliffe Hall

Sequoia Spa at The Grove

Serenity Spa at Seaham Hall

A red-brick five-star hotel with a huge, luxurious spa and spa butlers on hand to tend to your every whim (within reason, of course). Indulge yourself in the thermal bathing suite – with its tepidarium, caldarium, sauna, tropicarium, hydropool and ice fountain – or relax on the sound-wave therapy beds. Treatment rooms are lavish and offer a range of Neom, Caudalie and Comfort Zone treatments. The modern Spa Garden has an infinity edged outdoor pool, a concierge and an indoor relaxation space with fabulous views.

A grand spa and health club within 300 acres of county house estate with a championship golf course and tennis courts. The impressive multi-storey spa and health club is set in a former stable block with a stunning 22-metre indoor swimming pool tiled in black, and an a 25-metre outdoor pool for summer. The 18 therapy rooms offer some delicious body, face, beauty and results-driven treatments with ESPA and Natura Bissé products. The female changing rooms have their own thermal area and some mesmerising art.

The setting for Seaham Hall is as expansive as it is exhilarating: the north-east coast (County Durham to be exact), meaning you’re already onto a winner. The spa building and facilities are impressive; the treatments good quality. The spa journey begins at the fabulous underground walkway that connects the spa to the hotel – walk past pebbles and running water until you reach a huge carved elephant. Inside, there’s an ozone treated pool, a hydrotherapy pool, thermal rooms and outdoor hot tubs. Outside are two steamy hot tubs and a sun terrace.

01325 729 999 www.rockliffehall.com

01923 294 294 www.thegrove.co.uk

0191 516 1400 www.seaham-hall.co.uk

County Antrim

County Durham

www.thegoodspaguide.co.uk

Hertfordshire

Surrey

County Durham

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THE BUBBLE RATINGS

London

The Spa at Gleneagles by ESPA

The Bulgari Spa is a beautiful blend of European spa and Asian touches right in the heart of London’s affluent Knightsbridge. Descend beneath the five-star hotel and you’ll find a stunning 25-metre swimming pool, golden vitality pool, thermal facilities and divine treatments. The Bulgari Spa focuses on overall wellbeing, with programmes designed to harmonise and balance from the outside in. Escape to one of the wooden poolside cabanas for absolute serenity.

Gleneagles has a reputation for excellent Scottish hospitality, dramatic scenery and impeccable design – and it absolutely lives up to its name. Play a round of golf at The King’s or Queen’s golf course and lunch in the Michelinstarred restaurant. The spa is sublime, with gold and bronze wet facilities separated into journeys for men and women – explore the steam room, sauna and ice fountains before re-uniting in the unisex vitality pool.

The Vineyard is a luxury hotel with an air of exclusivity – the perfect place for celebrating in style. The spa is compact but elegant; the pool area is relaxing, and the treatments using Elemental Herbology and Darphin products are unusual, interesting and well-delivered. From the spa facilities to the customer service, and from the towelling robes to the products, standards are high. The hotel’s 49 rooms won’t disappoint either. Food and wine is taken very seriously here, so be sure to check out the restaurant.

020 7151 1055 www.bulgarihotels.com

01764 694 332 www.gleneagles.com

01635 528 770 www.the-vineyard.co.uk

Aqua Sana Woburn Forest

Agua at Mondrian London

Agua at Sanderson

Aqua Sana Woburn Forest is a day spa in the heart of a Center Parcs holiday village. The modern, glass and timber building takes over 7,600 square metres: that’s a lot of spa! The World of Spa has six spas for you to journey through; explore the fire and ice, blossom, herbal, sensory, mineral and gemstone and salt spa areas. For chilling out, there's a zen garden, plenty of double waterbeds with blankets and a fire relaxation room with loungers facing flickering flames.

Agua Bathhouse and Spa at Mondrian London embraces Hollywood glamour with bold statement art and quirky design. While it doesn't have a huge amount in terms of spa facilities, what there is will produce the same inner bliss as a pool. There’s a large Art Deco steam room, Glamour Room for beautifying and a futuristic spa lounge with soft, pale seating. The urban glamour and laid-back, fun atmosphere are perfectly complemented by some seriously special treatments and delicious sorbet sundaes.

The Sanderson is an über-stylish hotel with a sense of fun, just off Oxford Street. The all-white Agua Spa is a celestial retreat from the nearby hustle and bustle. Although petit, the serene atmosphere invokes the feeling of a much larger space. Try the eucalyptus steam room, one of the tailored treatments, then curl up in your private relaxation pod. Food in the spa is ultra-healthy and delicious, delivered on trolleys under silver serving platters, or head downstairs for the famous Mad Hatter’s Afternoon Tea.

0344 826 6205 www.aquasana.co.uk/sanaspa/woburn

020 3747 1000 www.morganshotelgroup.com

020 7300 1414 www.morganshotelgroup.com

The Bulgari Spa

Perthshire

The Vineyard Spa Berkshire

FIVE BUBBLES

Bedfordshire

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London

THE BUBBLE RATINGS

Aquarias Spa at Whatley Manor

Armathwaite Hall Hotel and Spa

Ayush Wellness Spa at the Hotel de France

Tucked away at the bottom of a long driveway, the peaceful Aquarias Spa at Whatley Manor oozes charm and exclusivity. The cool, calm spa feels intimate and personal with a wide range of treatments delivered by capable therapists. It also has a Natura Bissé Bubble Suite. Drift in the large hydropool, heat up in the thermal experiences including a tepidarium, calidarium, steam grotto and sauna, or swim outside to the bubbly outdoor pool and watch the wildlife.

Armathwaite Hall is a grand country-house hotel with a sympathetically designed modern spa extension. The spa makes the most of the stunning Lake District surroundings, with views onto Bassenthwaite Lake and Skiddaw Mountain from the indoor pool, outdoor hydropool and even the sauna. We love the post-treatment Hush Room and views over the woodland. With excellent spa facilities, lovely accommodation and good food, it's a perfect romantic getaway.

Ayush Wellness Spa has been created with nature in mind; beautiful stone and wood combine with open glass walkways. Dip in and out of the four pools, steam room and sauna before heading to the relaxation room. Spa treatments are based on 5,000 year old Indian teachings of Ayurveda. Ayush is the perfect combination of authentic therapies and luxurious spa-ing; an extensive 1,600-square metre haven of tranquillity set within magnificent landscaped gardens.

01666 827 070 www.whatleymanor.com

01768 776 551 www.armathwaite-hall.com

01534 614 171 www.defrance.co.uk

Bailiffscourt Spa

Bamford Haybarn

Barnsley Spa and Skincare Centre

Wiltshire

West Sussex

Cumbria

Gloucestershire

Bailiffscourt Hotel and Spa sits in a rural part of the Sussex countryside. The spa is built in the style of a Sussex barn, but with huge windows that allow you to gaze out from the indoor pool to the heated outdoor pool and gardens. The spa offers well-priced and excellent treatments from Temple Spa, and a raised spa lounge with a terrace over the pool. The 30 acres of grounds not only have a coastal view (give or take the odd hedge), but an ostentation of peacocks – which you might catch a glimpse of while bubbling away in the outdoor hot tub.

The rustic-chic Bamford Haybarn is a charming day spa that is part of Daylesford Organic Farm shops and cafes: an eco-luxe community. The Haybarn Spa has no water or thermal facilities – think more of a wellness retreat that cleverly creates the spa effect without any need to get wet. Treatments use products from the Bamford Body Collection, a range of botanical skincare all made in England. As well as indulgent treatments, the spa also offers a range of wellbeing activities including yoga, Pilates and meditation, to nurture your inner peace.

01903 723 511 www.hshotels.co.uk/bailiffscourt

01608 731 700 www.daylesford.com/bamford-haybarn

www.thegoodspaguide.co.uk

Jersey

Gloucestershire

Barnsley Spa and Skincare Centre is within the grounds of Barnsley House, a stylish Cotswolds hotel packed with character and countryside charm. The very private and petit spa has indoor thermal facilities, a heated outside hydrotherapy pool and a gorgeous relaxation room designed to bring the tranquillity of the gorgeous Rosemary Verey gardens inside. There's a good range of spa treatments on offer and a clinic which offers non-surgical cosmetic treatments, if you're looking for more dramatic results.

01285 740 000 www.barnsleyhouse.com

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Calcot Spa

Carbis Bay Hotel and Spa

Champneys Forest Mere

The beautifully-designed Calcot Spa is situated in a quiet corner of Calcot Manor's grounds in the Cotswolds. The highlight is the indoor pool flooded with natural light while the neutral artwork and furnishings reflect the surrounding countryside. The outdoor courtyard is a special place to be: take a dip in the outdoor hot tub or lounge around the crackling open fire. Spa delights include Elemis, Aromatherapy Associates treatments and CACI facials. Calcot is an indulgent place to unwind.

On the picturesque Cornish coastline, Carbis Bay Hotel has a dramatic spa setting. With pebble-lined walls, white-wash woods and cool, earth furnishings, C-Bay Spa is a serene place for a seaside spa escape. The spa is set over two levels, each with views over the Atlantic Ocean. There's an outdoor pool and hot tub, sauna pod, relaxation lounge and a VIP treatment suite on the beach. The treatment menu uses Voya and Aromatherapy Associates products to deliver a range of holistic and beauty-based spa therapies.

Set within enchanting grounds, Champneys Forest Mere is a large destination spa with good quality facilities, including a swimming pool and whirlpool, and an alternative health clinic where you can experience healing therapies such as Reiki. The spa menu has over 90 treatments featuring Elemis, Decleor and Champneys products. Don't miss bathing in the thalassotherapy pool, rejuvenating mud treatments in the rasul, or stepping outside for a bubble in the Cedarwood hot tub.

01666 890 391 www.calcot.co

01736 792 810 www.carbisbayhotel.co.uk

01428 726 000 www.champneys.com

Champneys Tring

C-Side at Cowley Manor

Donnington Valley Hotel and Spa

Gloucestershire

Hertfordshire

Cornwall

Gloucestershire

Tring is Champney's flagship spa, a combination of glamorous stately home and holistic wellbeing. The extensive spa facilities are complemented by a Detox and Wellbeing Centre, which offers guests a range of water-based treatments using the recuperative qualities of seawater, algae and marine minerals. The spa menu has over 100 different types of treatments, from the traditional to the exotic, such as Reiki and Indian head massage. Champneys Tring also offers interesting and unusual treatments, retreats and boot camps.

Cowley Manor is an impressive, quirky hotel in the rural Cotswolds. The glass-fronted C-Side Spa is an inspired piece of modern design, sunk into the hill to one side of the hotel. The slate-lined indoor pool and outdoor heated pool are a real treat, as are the relaxing treatments with Green and Spring products, created using the spring waters and herbs from the grounds of the hotel. Highlights include the pamper picnics, poolside bar and, if you're staying, fabulous bedrooms. Make time to check out the art work scattered around the grounds.

01442 291 000 www.champneys.com

01242 870 900 www.cowleymanor.com

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Hampshire

Berkshire

Donnington Valley is a large, modern hotel just near the M4. The surrounding Berkshire countryside makes it a quiet but accessible retreat. There's an 18-metre pool, steam room, sauna and aroma room downstairs, where the modern white design complements the bold artwork on the walls. Upstairs is a much more relaxed spa area decked out in cool, earthy tones. The good service, decadent treatments, incredibly peaceful upstairs area, and lovely terrace make for a very enjoyable spa day.

01635 551 188 www.donningtonvalley.co.uk

THE BUBBLE RATINGS

Eden Hall Day Spa Nottinghamshire

Eden Hall is a grand mansion set within acres of luscious lawns and lavender-filled gardens. Once crammed with plants from the farthest corners of the empire, the huge conservatory is now a bright relaxation area. Eden Hall is a large day spa with facilities inside and out: heat up in the thermal rooms, try the salt-water pool or watch the sunset from the outdoor hot tubs. Eden Hall does what it sets out to do very well; it's an accessible spa with keen pricing and good facilities.

Eforea Spa at the Double Tree by Hilton Hotel & Spa Liverpool Merseyside

Hale Country Club and Spa Cheshire

Eforea Spa is part of the Liverpool Doubletree Hilton Hotel in the heart of the vibrant city. The spa is small but, through some ingenuity and careful design, they've packed a lot in. Try the 10-metre relaxation pool, the bubbly vitality pool, red-coloured sauna and the glowing, berryscented steam room. We love the ‘transition’ room – a calm, cocooning space with subdued lighting and muted colours.

Hale Country Club and Spa is very chic with good facilities and excellent treatments – our Purva Karma was hypnotically good. The day spa has a thermal suite with a hemlock wood sauna, salt cave, zen steam room, and fire and ice room. Lower yourself elegantly into the main indoor pool, then drift outside to the outdoor wellness pool overlooking the green lawns and Cheshire landscape. Treatments and experiences use ESPA, Babor and Jessica nails. This spa is a gem and well worth a visit.

01636 525 555 www.edenspa.co.uk

0151 556 1222 www.doubletreeliverpool.co.uk/spa

0161 904 5930 www.thespaathalecountryclub.co.uk

K Spa at K West Hotel and Spa

Kohler Waters Spa at the Old Course Hotel

Lifehouse Spa and Hotel

The super-cool K Spa is set in a trendy hotel just off Shepherd’s Bush Green. It offers imaginative, exciting treatments and stylish modern facilities. Have a great time exploring the thermal facilities with a group of friends, from the warmth of the sauna to the icicles in the Snow Paradise cabin. Bubble in the hydropool, then kick back and relax in the private Relaks Room or snooze on a sunken bed in the Sun Meadow. Musicians and media types flock here for its laid-back, funky atmosphere.

Kohler Waters Spa at the Old Course Hotel is the first KOHLER spa experience found outside the USA. The spa focuses on the therapeutic benefits of water, with treatment experiences drawing on the healing properties of natural, mineral-rich waters. Facilities include a 20-metre swimming pool, a deep relaxation room, and a rooftop spa garden with a hot tub and lounge. The spa is just a short walk from the historic town of St Andrews and the dramatic Scottish coastline.

Lifehouse is a contemporary spa set in English Heritage-Listed Thorpe Hall Gardens close to the pretty Essex town of Frinton-on-Sea. The spa has a large, dramatic pool area with grey, almost industrial, pillars, and huge twisted ropes decorating the walls. If you’re looking for cocooning quiet, try The Hidden Sanctuary for a more private experience. As well as traditional spa treatments, Lifehouse offers health and wellbeing consultations from resident specialists including fitness, life coaching, nutrition, weight loss and holistic therapies.

020 8008 6600 www.k-west.co.uk/k-spa

01334 468 067 www.oldcoursehotel.co.uk/spa

01255 860 050 www.lifehouse.co.uk

London

www.thegoodspaguide.co.uk

Scotland

Essex

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Moddershall Oaks

Mottram Hall

Norton House Hotel and Spa

Moddershall Oaks is spa delight behind a surprisingly ordinary exterior. The facilities include two swimming pools (one indoor, one outdoor), saunas, a steam room, a deli and a cosy relaxation lounge with an open fireplace and floor-to-ceiling windows overlooking the gardens. In the summer, the outdoors is delightful: lounge around the pool and order drinks from the spa butlers, before heading to the restaurant for dinner. You can also explore 70 acres of woodland and parkland on foot.

Mottram Hall is an elegant 18th Century country house hotel, set in 270 acres of Cheshire countryside. There’s a traditional indoor pool area with a sauna and steam, but head outside to the UK’s first Alfresco ThermoSpace with a mineral stonebath and a Brechelbath – quirky takes on thermal experience rooms. The Scandinavian-style spa garden is just right for catching some summer sun. It’s a lovely place to visit in the evening; sit in the hot tub and gaze up at the stars.

Norton House Hotel and Spa is an elegant Georgian country-house hotel just outside central Edinburgh. The spa itself is part of a modern cluster of buildings separate from the hotel. The facilities are perfect for a restful spa day; swim in the pool, brave the bucket shower and then bubble away in the hot tub. The customer journey is well thought out, and the treatments are excellent. The spa offers very good value-for-money and, on a sunny day, the zen garden is a lovely suntrap.

01782 399 000 www.moddershalloaks.com

01625 828 135 www.qhotels.co.uk/our-locations/ mottram-hall

0131 333 6444 www.handpickedhotels.co.uk/nortonhouse

Ockenden Manor Spa

PH₂0 at Park House

Ragdale Hall Health Hydro and Thermal Spa

Staffordshire

West Sussex

Cheshire

West Sussex

The Elizabethan Ockenden Manor sits among nine acres of parklands and gardens in the West Sussex countryside. The dramatic, cubist spa structure contrasts and complements the historic hotel. The spa has a wealth of facilities including an indoor/outdoor pool, steam room, sauna and outdoor hot tub, and spa suites with serene views of the South Downs. Treatments are courtesy of British brands ila and Ren, with naturally-effective and organic therapies to soothe, smooth, and balance.

Park House is a smart country house surrounded by ten acres of peaceful grounds. PH₂0 is a small but opulent spa in the most tranquil setting. Try the 15-metre mother-of-pearl lined indoor pool, sauna and steam room before drifting outside to the pool with lots of loungers to order food from the quirky shed café, which serves drinks and light bites. A spa escape combines great treatments and luxurious facilities with the hotel’s impeccable customer service, peaceful accommodation and good food.

01444 449 191 www.hshotels.co.uk/ockenden-manor

01730 819 020 www.parkhousehotel.com

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Scotland

Leicestershire

The original dedicated spa retreat, Ragdale Hall is a large, comfortable country house set in attractive gardens and grounds. The spa has quite a cult following; you’ll find good quality, well-priced treatments delivered by people who really know their stuff. The huge array of facilities on offer will have you visiting your favourites time and again. Gloriously, at Ragdale you can be as pampered or healthy as you like; enjoy a healthy meal or opt for cake and Champagne.

01664 434 831 www.ragdalehall.co.uk

THE BUBBLE RATINGS

Rookery Hall Hotel and Spa

SenSpa at Careys Manor

Sofitel So SPA

Rookery Hall is an elegant hotel set in picturesque Cheshire parkland. The wellequipped spa has a glass-roofed heated pool – perfect for enjoying the elements while swimming – heat facilities, a rasul, and two dedicated relaxation rooms. Elemis treatments are expertly delivered by well-trained staff. Make sure you try manicures and pedicures in the nail salon; floor-to-ceiling windows look out over the gardens. You might even catch a glimpse of happy rabbits bouncing around the grounds.

Why fly off to Thailand when you can enjoy authentic Thai flavours at the New Forest’s SenSpa. The zen gardens, Thai food, therapists trained in Thailand and Thai décor create an authentic experience. The pools and thermal experiences are extensive; there’s a huge spa pool, whirlpool, herbal sauna, crystal steam room, ice room, laconium, tepidarium… we could go on! There are gentle nods to the spa in the attractive red-brick hotel which has two Thai Buddhas guarding the entrance.

Sofitel So SPA is a stylish hotel located in St James’ Park, London. Set over three floors, the So Spa is a little haven of French pampering set in the former banking hall of Cox’s and King’s. Décor is French chic – think sumptuous deep pinks and purples, silk drapes, candles, velvet upholstery and dark wood. Treatments are by Carita and Cinq Mondes, while facilities include a private hammam, Jacuzzi, hydropool and chromotherapy bath. Stay for the delectable patisserie during afternoon tea.

01270 615 604 www.handpickedhotels.co.uk/rookeryhall

01590 624 467 www.senspa.co.uk

020 7747 2200 www.sofitelstjames.com

St Brides Spa Hotel Pembrokeshire

St Pierre Park Hotel Spa and Golf Resort

Stanley House Hotel and Spa

St Brides Spa Hotel is a stylish property with spectacular views over Carmarthen Bay. The hotel has been designed around its clifftop location with floor-to-ceiling windows in the restaurant, some hotel rooms and the spa. There are relaxation rooms, thermal facilities and marine-themed treatments, but the jewel in St Brides' crown is the infinity hydropool where you can enjoy the warm water looking out over the beach and sea below; as stunning in the winter as it is in the summer.

The newly-refurbished St Pierre Park Spa, set in 35 acres of manicured gardens on the picturesque island of Guernsey, is as modern as they come with a large and lovely outside space. Swim a couple of lengths in the indoor pool, soak up the award-winning gardens from the hot tub or eat lunch on the spa terrace. Inside, there’s a marbled steam room and volcanic sauna. Staying overnight? Check out the restaurant with its fine dining menu.

Located deep in the heart of Lancashire’s Ribble Valley, The Spa at Stanley House offers peaceful views of the area’s undulating hills from every aspect. The décor is cosy yet contemporary and the welcome is warm. The well-designed and cared-for facilities include a hydrotherapy pool, steam room, sauna, salt steam room and tepidarium beds – the majority with beautiful viewpoints. Stanley House is the only spa in the North West to offer treatments from brands Natura Bissé and ila.

01834 812 304 www.stbridesspahotel.com/spa

01642 706 634 www.handpickedhotels.co.uk/stpierrepark

01254 769 229 www.stanleyhouse.co.uk

Cheshire

www.thegoodspaguide.co.uk

Hampshire

Guernsey

London

Lancashire

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THE BUBBLE RATINGS

Stobo Castle Health Spa

Stoke Park Spa

The Belfry Spa

Set in the low hills of the Scottish borders, Stobo Castle is Scotland’s only destination spa. Guests sleep and eat in an historic crenelated castle, while a bright, modern extension at the back provides the setting for a luxurious, eco-friendly spa. The vast pool has a glass wall which overlooks the nearby hills; try the thermal rooms (a large part is for ladies only) or head upstairs to the fitness facilities. Take a moment to relax in the outdoor hot tubs or the many relaxation spaces around the spa.

Where King Henry VIII honeymooned with Anne Boleyn, Stoke Park Spa is no ordinary affair. A white-washed Palladian mansion set in an immaculate 300-acre estate, Stoke Park encompasses a five-star hotel with a 27-hole championship golf course, 13 tennis courts, a 3 AA rosette restaurant and a blissful spa. The high-ceilinged pool area is the star of the spa with a marble steam room, outdoor hydropool and Scandinavian sauna. There’s also a 4,000 square foot gym.

The Belfry is a luxurious golf resort set in over 500 acres of countryside, not far from Birmingham city centre. The stylish spa offers a range of ESPA treatments, a truly decadent relaxation room, and a finishing studio for nails and beauty. Head downstairs for the fire and ice experience: a spiral journey through a caldarium, igloo, two aroma steam rooms, a sanarium, a sauna and a hydrotherapy pool. The leisure club has a large, bright pool; two whirlpools; plus a diner-style café with an outdoor terrace.

01721 725 300 www.stobocastle.co.uk

01753 717 172 www.stokepark.com

0800 043 6600 www.the belfry.co.uk

The Coniston Spa

The Headland Spa

The Kinmel and Kinspa

The Coniston Hotel forms part of the Coniston Estate, near Skipton. The countryside setting makes this spa stand out – it’s surrounded by rolling hills with a dramatic lake at the centre. The spa was purpose-built and opened in 2015 so the facilities are fresh and modern. There are three pools, including a main swimming pool and an outdoor infinity pool with lake views, and a sauna, steam room and salt steam room. Healthy eating is on the cards with a menu designed by celeb naturopath Elizabeth Peyton Jones.

This impressive red-bricked hotel with stunning views of Fistral Bay was the star of the film The Witches. The spa is below the first-floor reception, spilling out onto the pretty café lined with silver birch trees which is virtually on the beach. There is an attractive thermal space with a heated pool, hot tub, spacious sauna and steam room with striped deckchairs for relaxing. You can enjoy Elemis, Natura Bissé, Thalgo and Natural Spa Factory treatments after a day by the seaside, or get muddy in the lovely rasul.

Kinspa, a few steps away from the hotel and set in acres of parkland, has a petit swimming pool, a large hydrotherapy pool with a swim-through waterfall overlooking a water garden, plus an aromatherapy sauna and steam room. Treatments use Elemis and Willow Organic products, and food served in the Zen Lounge is Thai-themed. Post-treatment, head to the quiet relaxation room with its stunning panoramic views for a delicious sorbet; there are even adult colouring books to calm your mind.

01756 748 080 www.theconistonhotel.com/spa

01637 872 211 www.headlandhotel.co.uk

01745 832 014 www.thekinmel.co.uk

Peeblesshire

North Yorkshire

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Buckinghamshire

Cornwall

West Midlands

North Wales

THE BUBBLE RATINGS

The Mere Golf Resort and Spa The Spa at Bedford Lodge Hotel Cheshire

The Spa at Ramside

This elegant hotel and spa is a beautiful mix of old and new, with exposed brickwork and bright, modern design. At the heart of the spa facilities is a 25-metre pool and a vitality pool to massage your limbs with swan pipes and bubble jets. There is also a large hammam, aroma stream room, caldarium, salt-inhalation room and sauna. After a Carita or Aromatherapy Associates treatment, relax on the tepidarium beds, on the sun-drenched terrace, or snuggle up in the deep or light relaxation rooms.

This bright and modern spa has a thermal suite with two saunas, two steam rooms, a caldarium and mud rasul. Embrace your inner mermaid and dip in and out of the five different pools: a 25-meter swimming pool, a balcony infinity pool, a hydropool, and indoor and outdoor whirlpools. The 14 treatment rooms offer ESPA facials and body rituals, while groups can hire the Beauty Snug. Post-treatment, curl up in the soundwave therapy pods in the sleep sanctuary or relax in the spa garden.

Suffolk

Set in the grounds of a Georgian hotel, this tasteful spa has a dramatic glass structure housing the lovely hydrotherapy pool, so you can lie among the various bubble jets and gaze at the sky. There is also a glass-fronted sauna and steam room with hammam table, a rasul, an ice-fountain and a decked roof terrace with a hot tub. Have an ESPA treatment, cocoon in the relaxation room and lunch in robes in the stylish Spa Lounge.

Country Durham

01565 830 155 www.themereresort.co.uk

01638 676 130 www.bedfordlodgehotelspa.co.uk

The Spa @ Suites Hotel

The Spa at the Midland

The Woodland Spa

The hotel and spacious spa are named after the design concept – suites instead of rooms. The Thermal Suite has a heat and ice journey featuring a double rasul chamber, sinann foot spa, rainforest showers and a crystal steam room. The Grand Relaxation Suite, decorated in gentle greys and lilacs, has vast beds with duvets where you can enjoy cakes and chocolatedipped strawberries. The spa offers Decléor and Carita treatments as well as packages for mums and daughters, and small groups of friends.

Escape the bustle of city life in this elegant spa with shimmering décor and gorgeous lighting. The highlight of The Spa at The Midland is the sumptuous relaxation room with four hanging pods, soft cocooning chairs, armchairs and three beds with duvets and pillows – perfect after your soothing ESPA treatments or more dramatic 3D Skintech facials. The wet facilities include a 9-metre relaxation pool, hot tub, alderwood sauna and steam room. Great for couples, friends and lucky locals.

Set within 100 acres of Lancashire countryside, The Woodland Spa has a sense of intimacy and peace. The Thermal Experience Journey includes heat rooms, a hydrotherapy pool, outdoor infinity pool and a tranquil serenity pool in a low-lit relaxation room. Allow two hours to enjoy the facilities before heading off for treatments. The spa menu includes face and body therapies from Carita and Decléor, manicures and pedicures from OPI and beauty finishing touches.

0151 549 5400 www.suiteshotelgroup.com/spa

0845 074 0064 www.qhotels.co.uk

01282 471 913 www.thewoodlandspa.com

Merseyside

www.thegoodspaguide.co.uk

Manchester

0191 375 3088 www.ramsidespa.co.uk

Lancashire

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Utopia Spa at Alexander House Hotel

Utopia Spa at Rowhill Grange

Set in 120 acres of gardens, woodland and Sussex parkland, the five-star Alexander House provides the setting for a tranquil countryside spa break. Utopia Spa has a calming, Grecianinspired interior, with a deep-blue swimming pool surrounded by temple-like pillars. Fittingly, treatments are from Mediterranean-inspired brand Temple Spa, with therapies on offer to soothe both your mind and body. Outdoors in the peaceful spa garden, relax in the hot tub.

Rowhill Grange is an English country manor house with a spacious, classically-styled spa. The house dates back to 1868, and is set in acres of gardens and picturesque countryside. Utopia Spa has a Romanesque interior, with temple-like pillars, and frescos of Italian landscapes around the therapeutic pool and upstairs swimming pool. Try the steam room or sauna before cooling off in the experience shower. Treatments are from Mediterranean-inspired brand Temple Spa, with a focus on both inner and outer wellbeing.

West Sussex

01342 714 914 www.alexanderhotels.co.uk

West Sussex

01322 615 136 www.alexanderhotels.co.uk

The Spa Hotel at Ribby Hall Village Lancashire

Ribby Hall Village is a five-star holiday village with a glamorous Spa Hotel. The thermal space is stunning: a vast glass structure overlooking the decked spa garden with its outdoor hot tub and sauna. At the centre is the large bubbling hydrotherapy pool surrounded by loungers and seven heat experiences, including the herbal sauna, the aroma steam room, tepidarium, sanarium and Balinese salt inhalation room. The spa menu has Elemis, Neom and ishga treatments on offer.

01772 671 755 www.ribbyhall.co.uk

The Spa in Dolphin Square

Verbena Spa

Weavers House Spa

A small but beautifully-formed and sumptuously luxurious day spa with Moroccan themed décor and treatments using La Sultane de Saba products. The heat facilities are booked as part of your programme or paid for separately, and include a hammam, rasul and a salt steam room. Relax on one of the mosaic-tiled tepidarium beds, in the pretty courtyard or recline on luxurious day beds in the quiet relaxation area, nibbling dates and sipping Moroccan tea. Treatments are divine.

The Feversham Arms is a former coaching inn, turned boutique hotel full of rustic charm. Its spa runs along one side of the courtyard with an Italianate heated outdoor pool. The spa offers a wide range of Temple Spa treatments, has a stylish café, plus a vast, homely lounge with plump sofas, cosy blankets and bookshelves. Both areas have doors leading out onto a secluded decked terrace with a raised hot tub and pool. There’s also a small, hexagonal thermal area with five heat experience rooms.

The historical Swan Hotel in the picturesque village of Lavenham is all oak-beams with huge open fires. Head along a path at the back and discover a beautiful modern spa in a delightful secret garden. Weaver’s House seems small, yet surprises with its use of space and light, managing to pack in a sauna, steam room, relaxing garden room and outdoor vitality pool on a pretty terrace. Treatments use Temple Spa and Jennifer Young products; afterwards, head to the cosy, dark relaxation room in the eaves.

0207 798 6767 www.dolphinsquare.co.uk/spa

01439 772 930 www.fevershamarmshotel.com

01787 246 246 www.theswanatlavenham.co.uk/spa

Pimlico, London

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North Yorkshire

Lavenham, Suffolk

THE BUBBLE RATINGS

FOUR BUBBLES

Appleby Manor Hotel and Garden Spa

Aqua Sana Elveden Forest

Aqua Sana Longleat Forest

Appleby Manor is surrounded by the mountains and fells of the North Pennines. The Garden Spa is an impressive new extension with an aqua-thermal journey; hydrotherapy pool, sauna, salt-inhalation room, steam room and foot baths, plus five therapy rooms with Elemis treatments. The star of the show is the serene spa garden complete with two spa baths and a fire pit. Quirky touches such as trowel hooks, pots and benches bring the garden inside.

This large Aqua Sana spa is deep within a Center Parcs complex in a beautiful Suffolk forest. Two floors offer a fabulous thermal journey set around a 15-metre hydropool in the spa courtyard. There are a variety of themed steam rooms, saunas and meditation rooms, and a lovely zen garden with a four-poster day bed. After your Decléor treatment and lunch in the café, have a snooze on one of the waterbeds on a balcony high in the trees and drift away, listening to the birdsong.

This Center Parcs spa is nestled in a valley in the lovely Longleat Estate in Wiltshire. The World of Spa is a huge array of thermal facilities and experience rooms from across the globe, including a Balinese multi-steam bath, Tyrolean and Finish saunas, and Turkish hammam, while treatments use Decléor and Elemis. The posttreatment room has soothing views of the towering Redwood trees. Soak in the warm, circular outdoor spa pool at night, where twinkling stars peek out from the treetops.

0344 826 6205 www.aquasana.co.uk

Aqua Sana Sherwood Forest

Aqua Sana Whinfell Forest

Bicester Hotel, Golf and Spa

This great-value spa has plenty to keep you entertained, with its many heat and experience rooms set over two storeys and built around a heated open-air pool. The spa exterior is designed like a Greek temple, and the reception area is packed with Decléor, Elemis and Aqua Sana’s own products, all of which are used in the treatments. At Café Vitale, your spa hostess will walk you through your spa day. Go in the morning and you can bagsy a hanging relaxation pod.

Whinfell’s impressive Aqua Sana is set on one level within Lake District woodland, and offers Elemis and Decléor treatments. Outside is a small swimming pool, a large hydrotherapy pool with lots of bubble stations and a zen garden. Inside, your spa journey takes you through a laconium, Greek herbal bath, Japanese salt steam bath, Balinese and Indian blossom steam room, Tyrolean sauna and Turkish hammam. The quiet zone with heated floor has waterbeds to relax on.

Set in 134 acres of countryside and surrounded by 11 lakes, The Forest of Wellbeing Spa is part of a larger health complex offering Germaine de Capuccini face and body treatments. The main wet area features a 20-metre swimming pool with views onto the grounds, a large hydrotherapy pool, Jacuzzi and thermal facilities. The private spa garden, with its large hot tub and loungers, and the tranquil relaxation room provide soothing spaces to chill out in.

0344 826 6205 www.aquasana.co.uk

01869 241204 www.bicesterhotelgolfandspa.com

Cumbria

01768 351 571 www.applebymanor.co.uk/luxury-spa

Nottinghamshire

www.thegoodspaguide.co.uk

Suffolk

Cumbria

Wiltshire

Oxfordshire

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Carden Park

Champneys Henlow

Champneys Springs

Carden Park is a golfers’ paradise in the Chester countryside. The light and spacious spa offers ESPA treatments alongside a pool, thermal facilities and two relaxation areas with tropical fish tanks. Set over two levels, the 20-metre swimming pool is the hub of the spa with a sauna, steam room, monsoon showers and warm hydrotherapy pool with swan fountain. There are ESPA and Jennifer Young treatments, plus two relaxation rooms: one dark for snoozing, the other light for reading.

Champneys Henlow is set within a Georgian manor in Bedfordshire. The spa is surrounded by 150 acres of parkland next to a flowing river, running weir and romantic gardens – take the snowdrop walk and keep an eye out for deer, ducks and ducklings. Highlights include a huge range of fitness and wellness classes, the restaurant with its nutritious buffet and comfy outdoor terrace, a bright 25-metre main pool area, and delightful garden conservatory with board games and books.

This Champneys spa is surrounded by water walkways and open parkland. You can enjoy over 80 therapies using Decléor, Elemis and Champneys' own products, as well as more unusual treatments such as Reiki and bamboo massage. Facilities include a 25-metre indoor swimming pool with sauna and steam room, an equally-large seasonal outdoor pool, and warm whirlpool. You can book the thalassotherapy pool for up to 12 people, and after all your hard spa-ing, chill out in the quiet zone.

01829 731 000 www.cardenpark.co.uk/spa

01462 811 111 www.champneys.com

0843 316 2222 www.champneys.com

Chapel Spa Cheltenham

Dream Spa at Gomersal Park

Ellenborough Park

Set in a picturesque 19th Century chapel with Cotswold limestone walls and arched windows, this charming spa has a Mediterranean, rather than English, feel. The candlelit lounge is built inside the gallery – lunch is delivered by a nearby café and tea rooms, and you can eat in one of the cosy booths here. Facilities include a gym, hydrotherapy pool, steam room and Arabian rasul, while treatments use products from The Ease range, a Chapel Spa own brand, as well as Elemis.

This imposing mansion with Brontë connections is set in stunning West Yorkshire parkland with a heli-pad for wealthier guests. The peaceful spa has low lighting and is decorated with mocha, chocolate and cream colours. Next to the small, grey slate-lined indoor pool is a spacious thermal experience area with sauna, steam room, two footbaths and an ice fountain. Head outside to the outdoor hydropool, preen in the nail bar or book a private rasul in the couple’s VIP suite. One for romantic escapes.

Ellenborough Park is a 15th Century Cotswold manor set in 90 acres of countryside with an AA rosette restaurant. The spa offers a thermal suite with Jacuzzi, steam room, sauna and curved ‘sensation showers’, as well as ishga and ila treatments. The relaxation room has a day bed, characterful weathered mirrors and a bar serving iced water. There is also a relaxing treatment zone with magazines and teas. You need to leave the spa to enjoy the 15-metre heated outdoor pool with its pretty terrace.

01242 518 075 www.chapelspa.co.uk

01274 869 386 www.gomersalparkhotel.com/dream-spa

01242 545 454 www.ellenboroughpark.com/spa-leisure

Cheshire

Gloucestershire

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Bedfordshire

West Yorkshire

Leicestershire

Cheltenham

THE BUBBLE RATINGS

Fawsley Hall

Grand Jersey Hotel and Spa

Holm House Hotel Spa

Historic Fawsley Hall is tucked away in the rolling Northamptonshire countryside overlooking a peaceful lake. The spa is in a separate renovated coach house. Guests can enjoy a quiet relaxation room with lots of snuggly blankets, a 17-metre pool, steam room, sauna, a gorgeous outdoor hot tub where you can soak up the view and a range of Elemis treatments. There’s a conservatory area and compact kitchenette stocking hot and cold drinks and a selection of muffins and biscuits.

The Grand Jersey is a classic hotel on the esplanade in St Helier, overlooking the bay and Elizabeth castle. The spa is in the basement and offers Elemis treatments in an oasis of calm. The relaxation room has six sumptuous cream loungers with velvet throws – help yourself to home-made cakes. The 15-metre pool has underwater lights creating ripples on the ceiling. There is also a Jacuzzi, steam room, sauna and two experience showers. Enjoy lunch in the Champagne Bar with sea views.

Holm House Hotel is a former Arts-and-Craftsstyle mansion on a clifftop in Penarth, South Wales, with views over the Bristol Channel. The spa is small but pretty, with white walls, and soft grey and teal furnishings. There is a 15-metre hydropool, a hot steam room with soothing purple lights and fresh aromatherapy scents, and a relaxation lounge with French doors opening onto a sun terrace with garden views. We loved the customer service, treatments using Sultane de Saba products and the coastline setting.

01327 892 020 www.handpickedhotels.co.uk/fawsleyhall

01642 706 634 www.handpickedhotels.co.uk/grandjersey

02920 713 502 www.holmhousehotel.com

L’Horizon Hotel and Spa

Lion Quays Hotel and Spa

Macdonald Craxton Wood

Built in 1850, L’Horizon is right on St Brelade’s Bay one of the most beautiful of Jersey’s beaches. The health club has a beachside 15-metre pool, Jacuzzi, small sauna and steam. The large and buzzy spa brasserie is on the same floor, overlooking both the pool and beach. Head upstairs to the shiny new Elemis spa is on the floor above, with a chic little nail bar, treatment rooms and two stylish relaxation rooms: a dark post-treatment sleep room with headphones, and a large, stylish chill-out space.

Lion Quays is a modern resort on the Welsh border. The spa is in a huge red-brick building with a bright reception and metal lion sculpture. The thermal area has a wonderful pebble-edged hydropool, emerald steam room, wooden sauna and a snow cave – great fun if you dare. Head through a door to a 25-metre pool and Jacuzzi. After a Decléor treatment, doze in the dark relaxation area or read in the brighter one. In summer, lunch outside and watch barges and ducks drift by.

A country house hotel set in 27 acres of woodland, with a modern leisure-oriented spa next door. The 18-metre pool and fitness facilities form the leisure club, while a stylish café area is shared by the spa. The quiet thermal facilities and relaxation rooms are restricted to spa guests only. There are four tasteful rooms offering Elemis treatments; a darker relaxation room with extra-squidgy beds; a serene garden room; and thermal suite with two saunas, a steam room, footbaths and separate rasul.

01642 706634 www.handpickedhotels.co.uk/lhorizon/

01691 684 300 www.lionquays.co.uk

0844 879 9038 www.craxtonwoodhealthclub.co.uk

Northamptonshire

Jersey

www.thegoodspaguide.co.uk

Jersey

Shropshire

Cardiff

Chester, Cheshire

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THE BUBBLE RATINGS

QMS Skin Spa at the Lowry Hotel

Santai Spa Resorts World

The Lowry is a groovy five-star hotel, famous for its premiership clientele. A 2016 revamp included a brand new, space-age spa, with results-focused treatments from award-winning QMS Medicosmetics Skincare collection. Large white spaces bathed in blue ultraviolet light with modern furniture have urban views over the river Irwell. There are seven treatment rooms, a small relaxation room, a sauna and a mani/pedi area, as well as a gym and hair salon.

On the outskirts of Birmingham, you’ll find Santai Spa within the large, modern and chic Genting Hotel. Think atmospheric lighting, dark shimmering colours and floor-to-ceiling windows showcasing cityscape views. Float around the 15-metre pool, relax on a heated pool lounger, try the salt cave and sauna, then get some fresh air in the outdoor hot tub overlooking Pendigo lake. Treatments are luxurious and pampering or targeted and medi-spa. Facilities are for over 18s only.

Manchester

0161 827 4034 www.thelowryhotel.com

Birmingham

Spa by Kasia at The Grosvenor Pulford Hotel Cheshire

Spa by Kasia is found within the hotel's beautifully landscaped grounds, just outside Chester’s historic city centre, and a stone’s throw from the border of Wales. The spa is hushed and calm with a 15-metre indoor pool, hot tub, sauna and steam room. The spa has a stunning Asian Sensory Garden with a cosy summerhouse; perfect after Elemis treatments. Relax in either the Tranquillity Zone, The Penchant Snooze Room or The Waterfall Lounge.

0121 273 1050 www.gentinghotel.co.uk

01244 572 199 www.spabykasia.co.uk

Spa Sirène

Spa Verta

Spread Eagle Spa

The petit and stylish Spa Sirène can be found in the basement of The Royal Yacht, one of Jersey’s oldest and most sociable hotels. The pools and facilities, huge changing rooms stocked with Aromatherapy Associates products, and warm and friendly staff make it a popular place to recharge. Around the 12-metre swimming pool you’ll find a large hydropool, a comfy glass fronted sauna, foot spas, two steam rooms, and a cosy and quiet relaxation room with warm mosaic tepidarium beds.

Spa Verta is a stylish spa set within the super-chic Crowne Plaza Hotel in Battersea, just across the river from Chelsea Harbour. Changing rooms are roomy and spotless with ESPA products to try. Facilities include a sauna, steam room with twinkly ceiling lights and sanarium, as well as a large hydrotherapy pool to bubble away any post-work tension. The relaxation room is as sumptuous as the hotel and you can enjoy a gastro-pub style lunch overlooking the Thames and hotel heliport.

The Spread Eagle is an historic property in the middle of a picturesque Sussex market town. The hotel has all the traditional touches – from oak-beams to leaded-lined windows and an inglenook fireplace. The spa is a modern addition, offering Temple Spa treatments and a bright pool area, with a beamed ceiling and doors opening onto a pretty spa garden. Indoors, there’s a secluded whirlpool and small steam room and sauna. Enjoy lunch in robes in the bright and airy conservatory.

01534 615 425 www.theroyalyacht.com/spa

020 7801 3500 www.spavertalondon.com

01730 819 829 www.hshotels.co.uk/spread-eagle/spa

Jersey

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West Sussex

THE BUBBLE RATINGS

The Clearing Spa at The Cornwall Hotel

The Club and Spa at Cadbury House

The Club and Spa at The Cube

The Clearing Spa is surrounded by 43 acres of woodland in the heart of the picturesque Cornwall estate. Floor-to-ceiling windows flood the spa with light and showcase the walled garden. The infinity pool is the star of the show and is big enough to swim, or simply float about and nature watch. There is a steam room, sauna, a cosy relaxation room and five therapy rooms offering Aromatherapy Associates treatments. Lunch is nutritious and delicious.

Just 30 minutes from Bristol city centre, Cadbury House is set in acres of woodland with panoramic views overlooking the Bristol Channel. The purpose-built Club and Spa is glass-fronted with curved, cream brick walls and modern facilities inside and out. Set on three floors, there's an outdoor hot tub, indoor pool, Jacuzzi, sauna, steam room and relaxation zone with hanging pods and loungers. Try treatments from Elemis, Pevonia and Jessica nails.

In the Mailbox district of Birmingham, The Club and Spa is a prestigious health club and day spa set in a 25-storey city centre landmark known as The Cube. The spa offering has a sequence of wet and dry thermal rooms, a vitality pool with jets and waterfalls, a floatation tank, rasul, Himalayan salt room, steam room, two saunas – one traditional, one hot kelo – and a range of Elemis and Natural Spa Factory treatments. Great for friends and city-breakers.

01726 807 576 www.thecornwall.com/clearing-spa

01934 834 343 www.theclubandspabristol.co.uk

0121 643 2200 www.theclubandspabirmingham.co.uk

The Day Spa at Whittlebury Hall

The Goodwood Hotel

The Malvern View Spa at The Bank House

If fun is what you’re looking for, Whittlebury Hall’s day spa is a great choice. This selfcontained day spa is in a separate wing from the popular hotel. The main attraction is the heat and ice experience with hydrotherapy pool, hot and cold thermal rooms and experience showers, but there’s also a sizeable swimming pool and classes available in the exercise studio. This is a very good-value spa, deservedly popular with locals and groups of friends.

Set in the heart of the West Sussex countryside, ideally positioned for the racecourse of the same name, The Goodwood Hotel screams British luxury. The Waterbeach Treatment Rooms has a relaxation lounge, four treatment rooms and a tanning cubicle. The health club has a 14-metre pool, sauna and steam room, a Jacuzzi and lots of loungers where you can sit back and relax. We love the sociable mix of hotel pool, informal cafe and bright, calm relaxation lounge.

Cornwall

Northamptonshire

01327 850 489 www.whittleburyhall.co.uk

www.thegoodspaguide.co.uk

Bristol

West Sussex

01243 520 156 www.goodwood.com

Birmingham

Worcestershire

Near Great Malvern, The Bank House is ideally located equidistance from Birmingham’s business heart and The Cotswold’s countryside; perfect for work and play. The Malvern View Spa offers Temple Spa treatments in rooms overlooking landscaped gardens and the Malvern Hills. Lounge by the indoor pool, relax in the thermal suite, sunbathe on the panoramic terrace or pamper in the Champagne nail bar and deluxe pedicure station.

01886 834 834 www.bankhouseworcester.com

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THE BUBBLE RATINGS

The runnymede-on-thames Surrey

The Spa at Cameron House Dumbartonshire

The Spa at Cotswold House Hotel Gloucestershire

Waterbabies will love this bright, contemporary spa attached to a modern hotel on the banks of the River Thames. Inside, there’s an 18-metre indoor pool and whirlpool; outside there’s a large pool, only open during the summer. The spa also has a huge eucalyptus-infused steam room and a hot traditional sauna to relax your limbs before enjoying Guinot or ESPA treatments. In the changing rooms, you will find a women’s only sauna with a plunge pool. Great for swimmers and spa-ing with friends.

On the banks of Loch Lomond, a drive away from the hotel, this is a spa with a view. Relax in the caldarium and gaze at the Scottish hills, or watch birds fly past from the rooftop infinity pool. There is a main 20-metre pool and Jacuzzi on one level, but head upstairs for a variety of heat and ice experience rooms. We loved the big, circular hydropool with bubbles, swan-pipes and countryside views, and the spectacular rooftop infinity pool – a glorious suntrap in the height of summer.

01784 220 964 www.runnymedehotel.com/spa

01389 310 777 www.cameronhouse.co.uk

01386 840330 www.bespokehotels/cotswoldhouse

The Spa at Kings Head

The Spa at Roe Park

The St Davids Hotel and Spa

In the heart of historic Cirencester, this boutique hotel is very Cotswolds chic, with the spa set in a series of vaulted rooms that once made up the cellars. Modern twists adorn the Cotswold lime-stone paired with soft, muted textiles and ambient lighting. The spa has a good selection of treatments using Lubatti, a stylish botanical range once used by Ava Gardener and Vivien Leigh. There is a delightful wet zone with colour-changing Jacuzzi, infra-red sauna and emerald-hued steam room.

Roe Park is a Georgian country-house hotel with 18-hole golf course on the dramatic Inishowen Penisular. The spa and leisure club are in converted stables at the back of the hotel. Downstairs is a 20-metre pool with a steam room, sauna and raised Jacuzzi overlooking the gardens. Head upstairs to the cosy, welcoming spa offering a range of Elemis treatments. The luxurious relaxation room has private areas for cosying up with a magazine or loved one, and a meditation area with a water feature.

The St Davids Hotel and Spa is a dramatic, modern hotel building right on the waterfront of Cardiff Bay. The Marine Spa is also very modern with clear, clean white space. There is a cosy relaxation space and The Wave Bar where you will have lunch. The light-filled wet facilities are the star of the show, with a 15-metre pool, a large hydropool with views of the marina and a 'water corridor' to explore. One of the few spas in the UK where you can swim while watching yachts sail by…

01285 702 902 www.kingshead-hotel.co.uk/relaxing

028 7776 2929 www.roeparkresort.com/spa

02920 454 045 www.thestdavidshotel.com

Gloucestershire

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Londonderry

The charming spa at Cotswold House is set in a converted coach house at the end of a pretty hotel garden. The spa is petit, but the small size allows top notch customer service. Try the bright thermal space with its large, warm hydrotherapy pool and doors leading out to a secluded veranda. Relax on comfortable loungers where you can order poolside smoothies, coffees and even spa lunch. There is also a bright posttreatment relax room.

Cardiff

THE BUBBLE RATINGS

Thermae Bath Spa

Thoresby Hall

Wynyard Hall

Thermae Bath Spa, in the centre of historic Bath, is a tourist attraction in its own right. The New Royal Bath is an award-winning blend of modern glass and classic Bath stone. The spa and its two main pools are hugely popular; there’s also a floor dedicated to thermal experience rooms. If you can’t stand the crowds, book into the Cross Bath just across the street from the main spa, which offers a quiet and peaceful place to dip into Bath's thermal waters.

Thoresby Hall offers good value spa-ing at sensible prices, in a dramatic Victorian hall in acres of parkland. The spa has been cleverly designed to work around the restrictions of a listed building, much of it is built into the original courtyards with glass ceilings, so the rooms are light and bright. There's a pool with a glass roof; a warm, bubbly hydrotherapy pool; a range of thermal rooms; and an impressive relaxation room.

Wynyard Hall is a rather grand affair, set in acres of landscaped grounds. The spa is in a separate building, a converted boathouse on the shores of the lake, a short walk from the hotel. Unwind in the thermal suite including a herbal sauna and salt inhalation room, try a Temple Spa treatment then step outside to the spa terrace which has two bubbly hot tubs overlooking the serene lake. Book into one of the four cottages in the grounds with private hot tubs.

01225 331 234 www.thermaebathspa.com

01623 821 000 www.warnerleisurehotels.co.uk/hotels/ thoresby-hall-hotel

01740 644 811 www.wynyardhall.co.uk

Lamphey Court

The Haven Spa

Ufford Park

Set in the Pembrokeshire National Park, two miles from the wild and beautiful coast, Lamphey Court is an impressive Georgian hotel with a brand new spa and leisure club next door. Huge oval shaped windows let the light flood in. There is a hairdressing salon and gym, and a 14-metre swimming pool with views over the terrace, tennis courts and fields. Thermal experiences include a Jacuzzi, aromatic steam room and herbal sauna, while four therapy suites offer Elemis and unusual signature treatments.

A hidden gem in Exeter’s busy shopping centre, The Haven is a lovely calm space with a huge, welcoming reception. As well as cosy relaxation spaces dotted around the main area, and eight therapy rooms offering Elemis and Spa Find treatments, there is a charming, well-designed thermal space that feels chic and modern thanks to its natural stone and wood materials. There’s a raised Jacuzzi, two footbaths, a sauna, steam room and warm aroma space. There are also two warm mosaic beds and an ice bucket shower.

Ufford Park is a large purpose-built complex on 120 acres of parkland, just outside the pretty Suffolk town of Woodbridge. The health club facilities include a 15-metre pool, sauna, steam room and hot tub, but step through to the spa area for a more peaceful experience. The quieter facilities – only available for spa guests – include a white-mosaic hydropool, sauna, mineral grotto, aroma steam room and an ice bowl for the brave. Try unusual and good quality Babor face and body treatments.

01646 673 108 www.lampheycourt.co.uk

01392 221 212 www.thehavenspa.co.uk

01394 386 871 www.uffordparkspa.co.uk

Somerset

Nottinghamshire

Tees Valley

THREE BUBBLES

Pembrokeshire, Wales

www.thegoodspaguide.co.uk

Exeter

Suffolk

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RECIPE

PA N S E A R E D CO D, S W E E T P OTATO A N D M I N T E D AVO C A D O Inspired by Elizabeth Peyton-Jones, prepared by head chef Chris Oakden

A nutritious and utterly delicious version of fish, chips and mushy peas, which you can enjoy at the Coniston Spa in the Yorkshire Dales, or make at home following this oh-so-simple recipe. With meals this tasty, eating healthily has never felt so good. INGREDIENTS Serves 2

1 large sweet potato Extra virgin olive oil 1 ripe avocado Sprig of fresh mint Â˝ a lemon 2, 170g cod portions (skin on)

METHOD 1. Peel the sweet potato and cut into chips. Place on a baking tray and drizzle with a little oil. Bake in the oven for 20-35 minutes (depending on how big you cut your chips). 2. To prepare the avocado, peel and de-stone the fruit. Roughly mash the avocado with a fork, finely chop the mint and add it to the avocado. Mix in the lemon juice.

3. Heat up a non-stick frying pan and add half a teaspoon of olive oil. Place the cod in the pan, skin-side down. Cook for five minutes, turn the cod over and cook for a further five minutes. 4. Plate up and enjoy.

Chris Oakden is Head Chef at Nourish, a spa brassiere at The Coniston Spa in Yorkshire. The brasserie was designed with herbalist, naturopath and author Elizabeth Peyton Jones to promote healthy and nutritional food choices.

www.thegoodspaguide.co.uk

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TECHNOLOGY

Could you imagine handing over your phone and laptop to a stranger? If the idea fills you with horror, maybe a digital detox weekend is what you need…

ar be it from us to state that technology is the new gluten – we love having access to all kinds of information and people around the globe. Yet, numerous studies suggest we are becoming overly attached to our screens and devices. According to stats published by Time to Log Off, (ironically, most digital detox advice is online), UK adults spend an average of eight hours 41 minutes per day on screens – over half our waking life. For UK children, the average is six hours 30 minutes, which is no mean feat considering they are at school all day, rarely working at computers. A study in Budapest found that we form the same attachment to our phones as to our childhood teddy bears, transitional objects

Digital

DETOX 114 | Wellness |

MAKING THE MOST OF YOUR SPA TIME

TECHNOLOGY

Below left:Treehouse at Dusk, Chewton Glen Below right: The spa at Coworth Park Bottom: Early winter morning at Hotel Kronenhof

acting as replacements for parents. There’s even a word for phone-loss anxiety – nomophobia. It’s not just attachment issues, either: in one survey, seven million people admitted feeling depressed by their friends ‘perfect’ online posts, while those of us with weaker filtering systems may experience information overload. This can trigger burnout symptoms: stress, anxiety, anger, depression and an inability to function. So what can we do about it? In 2015, Vinaya, a research company which explores the relationship between humans and technology, sent 35 CEOs, entrepreneurs and influencers to a five-day digital detox in Morocco, along with five undercover neuroscientists to observe them, first with their gadgets and then without. Among the results noted were improved posture, eye contact and empathy, plus enhanced memory when it came to details of conversations. The neuroscientists believed it was because people were more present, so their brains were more able to process and store new information without distractions. They also noted that Google was a conversation killer. When they returned, the test subjects declared the break had given them new perspectives on their relationship with technology. We’re not advocating going back to the dark ages of messengers on horseback and town criers – just a weekend away where you can reconnect with nature and have proper, flowing conversations (perhaps even experience an uninterrupted thought). Then you can return with (hopefully) a more balanced and creative attitude to the way you interact with the world.

RUN FOR THE HILLS

Going offline for any amount of time is harder when you are at home; hence the popularity of digital detox breaks, where someone locks away your gadgets for you. Normally, the surroundings are picturesque and there are activities to distract you. You are also far from the kinds of stresses and strains that would have you reaching for your transitional object. The point about digital detox holidays, says Richard Graham, a consultant psychiatrist at the Nightingale Hospital in London, is that they give people 'permission' to switch off. “There’s often a demanding figure in the background – it might be a boss, a family member or a friend – who you feel may be hostile to you switching off,” he says. The ritual of handing over your smartphone takes away some of that guilt. WM

www.thegoodspaguide.co.uk

RECLAIM YOURSELF holds regular

digital detox retreats at venues chosen for their peaceful natural surroundings. These include a Suffolk farmhouse, an eco-friendly estate in Norfolk and a 17th Century manor house in Bedfordshire. Yoga, breathwork and meditation are Reclaim Yourself specialities and are designed to enhance your experience. There are also workshops around managing your online and digital life. www.reclaimyourself.co.uk

CHEWTON GLEN has a two-night digital detox in your very own treehouse deep in the New Forest. Keep temptation at bay with Nordic walking, private yoga and meditation sessions, a Kundalini massage and Ananda facial, as well as lots of time in the Five Bubble Luxury spa. Take-home gifts include a diary to encourage daily journaling and an adult colouring book. www.chewtonglen.com COWORTH PARK offers a digital detox option for spa and stay breaks. Book in for overnight accommodation, a spa treatment, healthy drinks and the secure surrender of your mobile device. We’re

convinced you’ll enjoy the spa facilities so much that you won’t even notice your phone is missing… www.dorchestercollection.com

THE GRAND HOTEL KRONENHOF

in Pontresina, Switzerland, is a stunning setting for a digital detox, although not being able to 'insta-brag' the breathtaking mountain scenery is a tough one here. The four-day itinerary includes yoga on skis (not as difficult as it sounds), a meditative walk in the mountains, Haki treatments designed specifically for people who work all day at their desks, and nutritious gourmet food. www.kronenhof.com

TIME TO LOG OFF run four digital

detox retreats in 2017: choose from breaks in Italy, Somerset and Hawaii. The Hawaii retreat (November) is at a traditional ranch near Oahu’s North Shore – home to some of the most famous surfing breaks in the world. The package includes seven nights’ accommodation and breakfast, lunch and dinner, as well as yoga, mindfulness and hiking activities. www.itstimetologoff.com

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W H AT Y O U R T H E R A P I S T WO N ’ T T E L L YO U Ever wondered what is really going on in the mind of your spa therapist? We convinced one professional to spill all…

eople say, "You worked in accommodation was simple with the Maldives – that must lounge, bedroom, shower room have been amazing." Well, and much-needed aircon. If I yes it was. I worked as a was one position lower, I would senior therapist on a luxury have been sharing a room island resort, in one of the with three other girls. most beautiful places on earth. Most imagine it The canteen was rather must be like one long holiday with a bit of work intimidating: it fed 750 staff, on the side. I wish – it is fantastic, but there’s three times a day and had much more graft than people imagine. one revolving door to enter I was given the opportunity to work and leave. I soon learned to get overseas when I was just 22, but didn’t expect my elbows out and fight for space. I’d be travelling so far away from home. My I never realised you could eat curry dad convinced me to three times a day; "TEN TO ELEVEN HOURS even for breakfast? grab the opportunity, so I packed lots of A DAY, SIX DAYS A WEEK... When I arrived, young books and swimwear, and green, I wouldn’t YOU GO TO WORK IN THE even have pepper on my expecting I would MALDIVES TO DO EXACTLY food back in England. have bags of time to sunbathe. I was almost And then there was the THAT – WORK." sick with nerves, but snack shop, staff beach and on the flight I sat next to a lady in her late staff bar, where workers could grab a slice of eighties who was travelling to parts of the fun. Alcohol could only be consumed in the world she’d always dreamed of visiting. She bar, nowhere else, so meeting for a glass of wine told me some wonderful stories and remarked on a Sunday after my shift became a regular how lucky I was. I stopped worrying and thing. It was very sociable but could get a bit like decided to enjoy myself. Groundhog Day. The beginning wasn’t so auspicious – a Then there was the spa – two minutes’ walk blood test and chest scan in a chaotic Maldivian from my room and where I spent all my time. hospital, then onto a boat that was more like an Ten to eleven hours a day, six days a week to be old bus than a super-yacht. Our resort was on precise. You go to work in the Maldives to do one of the biggest islands in the Maldives, but exactly that – work. On my day off, I just wanted what the guests didn’t see was our staff living to stay in my room and watch DVDs, get out of area, hidden deep in the jungle in the middle of the heat and re-energise. I did go out to snorkel the island. though and quickly became obsessed with the If guests did wander down the wrong path, amazing life underwater. If ever I started to feel a they would come to the pleasant management bit jaded, this kept me sane. huts first: the less swanky shacks shared by The guests were predominately Asian and the gardeners and cleaners were right at the Russian and spoke little English but, through back. I was middle management and had smiles and hand motions, we managed to my own room which was very lucky. The communicate. I always got excited when I heard a British accent and would subtly try engaging with them, just to get a fix of home. I am sure they were less enthused to travel all the way to the Maldives to meet a fellow Brit. Our spa team was a wonderful eclectic mix of nationalities: 44 staff from 17 different countries. My communication skills were taken to a whole other level by the time I left. I got true pleasure from the Nepalese people on the team – they appreciated every person and just accepted

116 | Wellness |

MAKING THE MOST OF YOUR SPA TIME

them for who they were, even the more difficult characters, like the grumpy French podiatrist for whom every second word was an expletive. Of course, he was charm itself to guests; with the potential for massive tips who wouldn’t be? As you can probably imagine, there was a lot of gossip and scandal – the book Beach Babylon was allegedly based on our resort – but this therapist, as ever, remains discreet. I floated back to drizzly England after four months looking like a mermaid, with my hair frizzed up from the humidity and my face sporting more freckles then I thought was humanly possible. As soon as I got home, I had a cup of tea, a Twix and watched EastEnders… rock'n'roll! I think it took me about two weeks to acclimatise. I don’t miss having to have chilli with every meal, driving a golf buggy instead of a car, and wearing nothing but linen and flip flops. But I do miss my morning swim in the warm, turquoise Indian Ocean and the feeling of total freedom. I would see the same turtle and eagle ray most mornings… I couldn’t have been happier. It was, without a doubt, an enriching and fabulous life experience and one I often wish I could repeat, despite the hard work ... and endless plates of curry. WM

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