Health
NATURAL WAYS TO CONTROL YOUR BLOOD PRESSURE WITHOUT MEDICATION
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ecently a very close relative of mine was diagnosed with having high blood pressure. He was not even aware that he was developing this condition and that is why it is referred to widely as the silent killer. He went to the hospital to check on another condition and his elevated blood pressure was discovered. This set the wheels in motion and before long he was put on blood pressure medication, which they say he will have to take for the rest of his life. But that made us start to wonder if there were natural ways of controlling blood pressure, ways which would eliminate the need to take medication. Before we dive any further into this article, please note that the information provided in this article is not intended as a substitute for professional medical advice. if you
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Term 1 Sep - Dec 2020
have any questions or concerns about your health, please consult with your doctor. Like most other diseases, lifestyle is a very important part of how well you do in recovering from or controlling the disease. Before looking at any herbal remedies or even conventional medicine, it is key to take stock of your lifestyle. We all know what to do, but very few of us actually do it. If there is one thing that I would want you to get from this article, it is the resolve to do something to improve your blood pressure and your overall health.
Take Time To Know Your Numbers First and foremost, take time to know the significance of your blood pressure
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readings. According to the American Academy of cardiology, Normal blood pressure is below 120/80 mm Hg. Blood pressure between 120129/80 is elevated blood pressure. Blood pressure of 130/80 or above is considered high. Invest in a home blood pressure monitor and make sure to check your blood pressure on a regular basis.
Watch Your Waistline It is said that your chances of developing high blood pressure increases as your weight increases. People with larger waistlines are considered to be at a higher risk of developing this nasty disease. Work toward decreasing your waistline. This can be done through diet and exercise. Easier said than done, but it might be one thing that
