THE ART OF EATING HEALTHY
THE ART OF COOKING
FIGHT FOR A PERFECT BODY 16/01/2024
EAT WELL TO FEEL GOOD
LEARN TO TAKE CARE OF YOURSELF
STAY HEALTHY NATURALLY
THE PLEASURE OF BEING HEALTHY
Active body, fit body ACTIVITY HELPS KEEP BONES, JOINTS, AND MUSCLES IN GOOD CONDITION. IT CAN ALSO STIMULATE METABOLISM, COUNTERACT STRESS AND COMBAT DEPRESSION.
THE ANCIENT INDIAN TRADITION OF YOGA CONSISTS OF A WIDE RANGE OF PHYSICAL AND MENTAL EXERCISES, FROM POSTURAL AND BREATHING EXERCISES TO DEEP RELAXATION AND MEDITATION.
THE ART OF CALMING THE MIND
FOOD IS THE SOURCE OF THE ENERGY WE NEED TO MAINTAIN THE ACTIVITY OF EACH CELL IN THE BODY. THEY ALSO PROVIDE THE NUTRIENTS REQUIRED FOR GROWTH AND PHYSICAL REPAIR, AND ALLOW THE BODY TO PRODUCE THE VARIOUS SUBSTANCES ESSENTIAL FOR ITS NORMAL FUNCTIONING, SUCH AS HORMONES, ENZYMES AND NEUROTRANSMITTERS.
EXERCISE THAT INCREASES THE HEART RATE BETWEEN 50 AND 75% OF ITS MAXIMUM RATE (APPROXIMATELY 220 MINUS THE PERSON'S AGE) IS CONSIDERED MODERATE INTENSITY, AND EXERCISE THAT INCREASES THE HEART RATE BY A GREATER PERCENTAGE IS CONSIDERED STRONG INTENSITY.
A HEALTHY BODY IN HEALTH IS THE BEST GHG
purchasing and preparing food Preserve the nutritional value of fresh foods by preparing them immediately before eating. When buying them, we must think about which foods are best for our health.
Makes the most of the nutritional capacity of foods that undergo minimal processing, such as whole grains, fresh fruits and vegetables.
shows the relative amount of each food group you should include in your daily diet.
live well, feel well and eat well