Page 3
Protect Your Pets This Winter
What is a Burpee?
Winter weather arrived early this year, and we all know how brutal Midwest winters can be. As we all try to battle the cold, we need to remember that our pets need warmth too. Oak Grove Animal Control Officer Maureen Keedwell encourages pet owners to be aware of the amount of time their pet can safely be outside in winter months. “As a responsible pet owner, you need to take into consideration your pet. For instance, a small short haired dog like a Jack Russell or Chihuahua should not be out as long as a big double coated dog like a Husky,” Keedwell said. Use caution once the temperature gets below freezing. Keedwell recommends setting a timer for 10-15 minutes once you let your pets outside to help you remember when to bring them indoors. Pet owners should also take precautions when walking their pets. Sweaters are helpful for breeds without thick coats. After a walk, pet owners should clean wipe their paws and bellies to prevent any ingestion of salt or ice melting chemicals. For pets who live primarily outdoors, Keedwell suggests several steps to ensure their comfort and safety. First, pets should have an outdoor shelter that is big enough to allow them to stand up and move around. Warm bedding is also necessary and Keedwell suggests straw as a simple option. “Straw works best for bedding. I know a lot of people feel more comfortable to use blankets, but blankets often get drug out and get wet. If the owner really wants to use blankets, I suggest they use them in combination with the straw,” Keedwell said. Owners should also ensure that outdoor pets have access to fresh food and water and suggests getting an electric heated bowl to prevent the water from freezing. In extreme cold, outdoor pets should be brought indoors, even if just to a
Many people have a love/hate relationship with this cute sounding exercise. Others may have no idea what it is. Burpees are featured in many workouts, from gyms to fitness classes to videos. There are countless variations and modifications, use the following tips to ensure proper form and function and build from there.
with a timed goal of 30 or 60 seconds of burpees. They can be done anywhere and make a nice addition to any workout. Also a great couch potato workout: see how many you can do each commercial break!
1)
by Abie Groes, Student Writer
garage or basement area. Keedwell also advocates for the safety of cats during the winter months. Cats often search for warm places, such as a warm car engine or tire. Keedwell suggests honking your horn or banging on the roof of your vehicle before starting the engine to startle the cat out of its hiding spot. Outdoor hazards such as antifreeze and snow piles can also be an issue. Snow piled along a fence can create an easy
by Sally Whitaker
2) 3) 4) 5)
Festive sweaters may be fun, but they can also provide needed warmth on chilly walks for dogs without thick coats. Photo credit: Abie Groes
way for your pet to escape their yard. Spilled chemicals such as antifreeze are also a hazard. Keedwell warns that pets are attracted to the sweet taste of antifreeze and encourages all residents to wipe up any spills. There are brands of antifreeze which are pet-safe and will help eliminate the hazard. Keedwell encourages citizens to call animal control if they believe an animal does not have proper access to shelter, bedding, and warm water or food. For more information, residents may contact Grain Valley Animal Control at (816) 8476250.
Start in a standing position, squat all the way to the floor, placing your hands on the floor, shoulders over hands. Keep your legs together and jump back to a plank. Do a push up (advanced) or hold plank (beginner). Keep your legs together and jump or step your feet to your hands. Jump up! "Reach for the sky"
In the beginning, completing just a few burpees can be challenging. You can omit the jumping or the push up and add back in as strength increases. Add them to your day gradually, by doing 1, 2, 3, and slowly building or go
So, what does a burpee do for you?
Constant movement elevates the heart rate providing a burst of cardio. The jumping works short twitch muscle fibers, challenges balance, as well as strengthening the legs. The push up works the chest, arms, and abs.
As with any other exercise, make sure you are in good health and can safely perform the exercise.
Sally Whitaker is a Pilates and Yoga instructor with 15 years of experience teaching group classes and private clientele, primarily in Independence, MO. During the summer months you can find her teaching Sunset Yoga at Armstrong Park in Grain Valley.
