36.5°, because it is good for me.
Tamina Wellness
Because it is good for you. As the philosopher Albert Schweitzer once observed: “People need to take time to collect themselves and take themselves in hand.” We recommend that you follow his advice – whether for a few hours of pampering or an entire day of relaxation. Rekindle that spark of happiness in the atmospheric environment of the Tamina Therme. Tamina Wellness stands for special moments of indulgence: for relaxing massages, for vitalising beauty treatments and – exclusive to us – for the unique haki® method developed by Harald Kitz.
haki® 6 haki® treatments 10 haki® rituals
Massages
14 The classics 16 BABOR wellness massages
Beauty
20 Facial treatments 22 Beauty-Extras 24 HydraFacial MD® 28 Pedi Lounge – care for hands and feet
Spa Days 34 Wellness-Packages 3
haki® Because it sets you free. Are you always rushing from task to task, never seeming to achieve as much as you would like? Then the time has come for haki. haki, which can be administered in water or on a massage table, is a bespoke concept that helps stressed people let go of their worries and relax every facet of their being. In the water, on the massage table or in the “haki® – The Art of Touch” room – the haki methods clear your head in a unique way to leave you with a lasting sense of wellbeing.
The creator of the haki® method In “composing” the haki methods, Austrian native Harald Kitz draws on his natural rhythm – he is trained as both a musician and a therapist. Harald Kitz has spent many years fine-tuning his award-winning therapeutic method. The result is a liberating masterpiece for stressed people.
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Treatments on the massage table Timeout for your head, renewed energy for your body, re-tuning for your life.
haki® Sacral
haki® Stretch & Relax
Relaxation for your core haki Sacral aims to relieve tensions in the back between the lower back and buttocks. The special effect is achieved by applying gentle pressure, stretching and vibration motions which relax and harmonise the nerves in the loin, sacrum and buttocks region. The muscles relax and the body’s power of self-healing are activated.
Harmony for shoulders, neck and head Well-being starts in the head. This treatment focuses on the shoulder, neck and head areas. A vibrating effect is achieved using specific pulling, pressure and stretching motions. In some cases, the feet are also treated to give the body the best possible grounding. The harmony achieved in the nervous and muscular system creates balance and regeneration.
25 min. CHF 75.–
50 min. CHF 120.–
haki® Sacral deluxe
haki® Purna
Back treatment – passion and energy for your core From the neck and back down to the hips, deliberately and attentively applied touches relieve tension and channel pressure out of the body. The core of the body is activated and enriched with an energy and passion for life. Tested with bioresonance, the sacral cushion is incorporated soothingly and beneficially into the treatment. The herbs yarrow, sage and alchemilla gently and lovingly enhance the effectiveness of the treatment.
Balance from head to toe haki Purna is a full-body treatment applied by specially trained therapists from the head to the toes using haki methods to re-establish balance in the body. This is the ideal stretching and activating massage for people who spend a long time sitting behind a desk or who have shortened muscles due to extensive sporting or professional challenges. 80 min. CHF 160.–
45 min. CHF 110.–
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Treatments in the healing Bad Ragaz thermal water haki® Flow
haki® water & earth
Coming alive in the water Coming alive in the water: During a haki Flow treatment the body is pulled, stretched, sensed and perceived. Thanks to the natural haki evolution, we can now bring the whole spine and pelvis – in addition to the shoulder, neck and head – into wonderful elongation and rotation. The master therapist guides the body through the water and it becomes noticeably elongated at once. With lightness, riding a wave: for everyone who loves water and its healing power.
So close to your own rhythm Switch off and let go – and hear what the waves in your body are saying. The haki therapist is uniquely placed to re-establish your individual rhythm and flow. Specially designed for the stressed people of today, the haki techniques are carried out both in 34°C Bad Ragaz thermal water and in the treatment room. Through his very practical studies the therapist has learnt that he can promote long-term health by channelling pressure out through the head and feet. If you love trying something a little different, then this programme is the ultimate way for you to gain lasting relief from the pressures of everyday life.
75 min. CHF 165.–
120 min. CHF 275.–
Please note that the haki Flow and haki water & earth treatments take place in the attraction pool during the pool’s regular opening hours. Would you like to take time out for a private haki Flow session? Then book our haki Flow deluxe treatment – for an unforgettable start to the day.
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haki® Flow deluxe
BEST SIGNATURE TREATMENT 2016
An incomparable start to the day Floating, in the comfortingly warm thermal water, enveloped in peace and tranquillity, haki Flow deluxe is your own private downtime. In the early hours of the morning, before the Tamina Therme opens for the day, we offer you the exclusive opportunity to experience haki Flow in a unique atmosphere. Take the time to unwind – especially for you. 75 min. CHF 215.–
Rituals in “The Art of Touch” room In the specially created “haki® – The Art of Touch” treatment room, we got together with Harald Kitz, the developer of the haki philosophy, to create a new dimension of treatment rituals. The interplay of infrastructure, atmosphere and treatment is highly effective in eliminating both physical and emotional pressure.
Regeneration
Grounding
Ritual* including haki head treatment
Ritual* including haki intensive back, neck and head treatment
Duration 60 min.
Per person CHF 160.–
Per couple CHF 290.–
Duration 120 min.
Per person CHF 290.–
Per couple CHF 540.–
Movement
Reconciliation
Ritual* including haki shoulder, neck and head treatment
Ritual* including haki intensive head-to-toe treatment
Duration 90 min.
Duration 150 min.
Per person CHF 220.–
Per couple CHF 410.–
Per person CHF 350.–
Per couple CHF 650.–
*All rituals comprise: t he Room of the Senses, the Rain Hall and the haki full-body cleanse with soapsuds, soap-compress scrub, water affusions, clearing of the airways and warm full-body oil treatment. You can find more information at www.haki-spa.ch 10
Massages Because it relaxes you. Tired and tense? Treat your body to some time out: take refuge in the healing hands of our experienced therapists. Massage is one of the oldest therapies known to man. It relieves tension in muscles, has a purging effect on the body and promotes deep, lasting relaxation.
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The classics Classic whole-body massage
Energetic foot reflexology massage
Healthy & full of vitality Relieves tension, stimulates the circulation and activates the metabolism. Relaxes and stretches connective tissue and muscles. The massage has a relaxing effect on joints and nerves.
Energises & activates The gentle massaging of reflex points on the feet has a stimulating effect on various organs, activates the circulation and helps to detoxify the body. This massage stimulates energy flows, improves physical performance and creates harmony between various body functions – with deep relaxation guaranteed.
35 min. CHF 80.– 50 min. CHF 115.– 75 min. CHF 155.–
50 min. CHF 115.–
Sports massage
Back and foot massage
Tones & revitalises Specifically designed to relieve tension after exercise, the sports massage promotes wellbeing and vitality – providing relaxation for hard-working muscle groups and soothing the aches and pains that come from overexertion.
Balanced & harmonious Offers relaxation and stimulates energy flows. A popular massage combination for relieving tension in the back and neck and activating the whole body.
35 min. CHF 80.– 50 min. CHF 115.–
50 Min. CHF 115.–
Aroma oil massage
Lymph drainage
Floating & fragrant These fragrances delight your senses and have a positive effect on your body, mind and soul. Essential oils are massaged gently into your skin, and the result is more relaxing or rejuvenating, depending on the fragrance.
Purifying & detoxifying Calming, rhythmical massage movements stimulate the lymphatic system, help to detoxify tissue and ensure the optimum provision of nutrients to the cells. The massage procedure drains and unblocks vessels, thereby reestablishing a balanced flow of energy.
50 min. CHF 115.–
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50 min. CHF 115.–
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BABOR Wellness massages
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BABOR Balancing
BABOR Energizing
BABOR Shaping
BABOR Relaxing
“Strengthening my inner self” Find your inner balance and protect your skin from environmental stress. The hot stone Wellness treatment with the therapeutic warm woody fragrance and warm oil make your skin soft and velvety smooth. The pleasantly light and warm stones stimulate the flow of energy and strengthen your immune system. The combination with a comfortably warm oil massage promotes pure, deep relaxation.
“Awakening my inner self” Invigorate your senses with an activating full-body massage with revitalising mandarin and lime aromas. Following a refreshing seaweed foam cleansing treatment, nourishing products are applied to supply your skin with moisture and provide a healthy glow. Finally, we cleanse your face with a mild foam, and revitalise your skin with an active-ingredient concentrate and a combination of a mask and a massage.
“Sculpting my inner self” A cleansing full-body sea salt scrub and warm shower will open your pores and leave your skin silky soft – the ideal preparation for a full-body massage with the rich Babor Shaping Cream. This nourishing body butter contains plant-based active-ingredient complexes, and helps improve your skin’s elasticity. Your body is enveloped in a silky feeling of wellbeing, and your skin appears smoother and firmer.
“Relaxing my inner self” Take this relaxing time out to eliminate stress and pamper your skin with luxurious nourishment. A gentle full-body massage with a composition of warm oil and body butter scented with lavender and mint to soothe body and mind and give you time to dream. The massage is rounded off with gentle pressure being applied to specific acupressure points from head to toe.
50 min. CHF 130.–
80 min. CHF 165.–
80 min. CHF 155.–
90 min. CHF 190.–
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Beauty Because it makes you beautiful. Inner and outer beauty gives us greater presence and deepens our sense of wellbeing. Feel beautiful with indulgent beauty treatments and hand-picked products. Every day, at every opportunity. Because beauty is something deeply personal.
BABOR cosmetics BABOR has understood the art of precision skincare for more than 55 years. It all began with a black rose – the symbol of consummate beauty and still a part of the BABOR philosophy. In 1956 Dr Michael Babor laid the foundation for high-quality, indulgent skincare. Since then BABOR beauty experts have been constantly developing new formulas with a perfect balance of active ingredients. BABOR provides luxurious care whose effects can be seen in the timelessly beautiful skin it creates.
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Facial treatments
Anti-Aging
BABOR Compact
BABOR Men
Fresh & full of vitality This treatment will help you to relax and unwind in no time at all. We breathe new life into tired skin with unique combinations of active ingredients. Firstly we analyse your skin, and follow this with cleansing, exfoliation, eyebrow shaping, a moisturising concentrate to suit your skin type, a mask and final skincare treatment.
Rested & attractive This treatment is designed specifically to suit men’s skin, and begins with a cleansing brush scrub. It is followed by an exfoliating peel, removal of skin impurities, a face, head and neck massage, and a nourishing mask to match your skin type. 60 min. CHF 120.–
45 min. CHF 98.–
BABOR Pure
BABOR Skinovage PX
Pure & clear Let our experts take care of your skin and help you to find out more about what is causing your skin problems. We cleanse and exfoliate your skin, remove impurities, shape your eyebrows and treat your skin to a moisturising concentrate to suit your skin type, a mask, final skincare treatment and daytime make-up if desired.
Relaxed & nourished Every person is unique – and so is their skin. This is why we analyse your skin type to find out your exact needs, and create a personalised skincare programme from six different product ranges. The treatment includes cleansing, exfoliation, removal of impurities, eyebrow shaping, a moisturising concentrate to suit your skin type, a massage, a mask, final skincare treatment and either day make-up, eyelash/eyebrow tinting or upper-lip waxing, on request.
60 min. CHF 120.–
90 min. CHF 165.–
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DOCTOR BABOR Collagen Booster
BABOR HSR® Lifting Treatment
Youthful & radiant This treatment focuses on the fine wrinkles on the skin’s outer layers. The advanced Collagen Booster Peptide activates collagen production in the skin and, combined with moisturising ingredients, makes skin appear smooth and young. An initial cleansing is followed by an exfoliating scrub to suit your skin type, by the removal of impurities, eyebrow shaping, three moisturising concentrates, a massage, a fleece mask, final skincare treatment and day make-up, eyelash/eyebrow tinting or upper-lip waxing, on request.
Toned & lifted This treatment improves contours, tightens loose skin and makes it visibly smoother. A special combination of a facial massage and a mask is used to achieve the instant lifting effect. Before this, we cleanse and exfoliate your skin, remove skin impurities and shape your eyebrows. The treatment can be supplemented by day make-up, eyelash/ eyebrow tinting or upper-lip waxing, on request.
90 min. CHF 185.–
90 min. CHF 195.–
Beauty-Extras Eyebrow tinting Make the most of your face shape and give your eyebrows a new expression. 20 min. CHF 38.–
Eyebrow shaping The right eyebrow form provides a flattering framework for your face. Let us advise you. 20 min. CHF 38.–
Eyelash tinting Give your eyes a new look with attractive, dark eyelashes. 20 min. CHF 38.–
Day make-up Highlight your beauty – with natural make-up tailored to suit your type. 30 min. CHF 78.– The beauty extras can be booked individually or as an additional highlight to complement your facial treatment.
Consultation included Benefit from a consultation from a member of our team. Consultation before, during and after the treatment is an integral part of the treatment, at no extra charge, of course. 22
Private Tamina Beauty An exclusive 3-hour pampering programme tailored to your wishes. Give yourself the luxury of being the center of attention and of losing track of time – let us devote ourselves completely to you and your wellbeing for three full hours. • 1 Babor Skinovage facial treatment (90 min.) • Eyelash tinting • Eyebrow tinting and shaping • Manicure or pedicure 180 min. CHF 295.– per person
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HydraFacial MD ®
Cool Gray 11C PMS 7705 CP
The ultimate in cleansing and moisturising skincare HydraFacial MD® is the innovative high-tech treatment from the USA for skin regeneration. It is based on the hydra-dermabrasion principle, and removes loose skin cells and impurities very gently, yet far more thoroughly than a surface peel or manual cleansing can. Furthermore, wrinkles are smoothed and hyperpigmentations lightened.
Suitable for all skin types and skin requirements HydraFacial MD® relieves many skin problems: • Oily or impure skin and enlarged pores • Sun damage, hyperpigmentation and uneven skin • Fine lines, wrinkles and dry or dehydrated skin • Skin that has lost elasticity or firmness
Treatment procedure 1. Basic cleansing: removal of dead skin cells 2. Fruit acid peel: deposits are softened and gently removed 3. Deep pore cleansing: gentle and painless cleansing of the pores with unique vacuum technology 4. Hydration and care: antioxidants, hyaluronic acid and peptides are absorbed by the skin, for radiant skin and instantly visible results
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HydraFacial MD® Basic
HydraFacial MD® Deluxe
For youthful problem skin This treatment focuses on the thorough deep pore cleansing of the skin. The suction gently removes excess sebum, blackheads and impurities. The intensive moisture treatment ensures that your skin is silky and radiant. The formation of new cells is stimulated in a very short space of time, leaving pores refined.
For demanding skin from age 40 upwards The HydraFacial MD® Deluxe includes all the essential steps of this ultimate intensive treatment for the face, neck and cleavage, as well as a lymph drainage, which relieves lymph blockages and accelerates the release of toxins from the body. A multi-peptide dermabuilder also provides an additional moisture boost to help reduce lines and wrinkles. The final step in this treatment is the LED light therapy, the ultimate treatment for immediate results, which leaves skin firm and smooth.
60 min. CHF 210.–
HydraFacial MD® Professional For skin regeneration from age 30 upwards HydraFacial MD® Professional is a regenerating treatment that improves skin structure. After the intensive cleansing steps of the basic treatment, your skin is perfectly prepared for the subsequent LED light therapy. Red light stimulates cell renewal and helps reduce the first signs of a loss of elasticity. Blue light stimulates oxygen formation in the skin and improves the supply of oxygen to the cells. The beautician will put together the optimum regeneration treatment for you based on the condition of your skin. 75 min. CHF 250.– 26
90 min. CHF 290.–
HydraFacial MD® Abo For intensive improvement of the skin’s appearance The various HydraFacial MD® treatments can also be booked as a package. This ensures continuous improvement and lasting results. We recommend regular treatments for intensive and long-term improvements to the skin’s appearance. 5-session Package: 10 % discount 10-session Package: 15 % discount 15-session Package: 20 % discount
“A major difference compared to conventional and frequently dehydrating chemical peels is that the skin benefits from deep and lasting hydration thanks to the high urea content in the serum.”
“This facial appears to be so effective that some Hollywood stars publicly recommend it. Beyoncé Knowles, Eva Mendes and Matthew McConaughey, for instance, have all admitted to being fans.”
Source: bunte beauty 21/2012
Source: Julie Grokow in Harpers Bazaar (March 2014)
Pedi Lounge – your oasis for healthy foot aesthetics Give your feet what they deserve, in recognition of a lifetime of service. The pedicure treatments at the new premises are much more than aesthetic treatments for your skin and nails. These treatments were developed to meet the specific needs of feet, and combine both cosmetic and physiotherapy aspects, as required. The atmosphere and comfort of the Pedi Lounge combined with the special treatments form a symbiosis that has a soothing effect on the whole body. Let yourself be surprised by the Tamina Therme Pedi Lounge.
We use the professional Vinylux™ and Shellac™ nail polishes of the cosmetics brand CND® to add a touch of colour to your fingernails and toenails.
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Wellness for your feet
Wellness for your hands
Pedicure
Wellness pedicure
Manicure
Wellness manicure
Focus on your feet for a change A soothing foot bath is followed by an individual nail and cuticle care treatment. Once any calluses have been removed, your feet are moisturised with a nourishing cream. A trendy nail polish can be applied for a long-lasting touch of colour, on request.
The Rolls-Royce among pedicures – the perfect time out for your feet Enjoy a peel after a warming foot bath. The additional callus exfoliation helps to remove calluses from your feet in a fast and painless approach. This is followed by a comprehensive nail and cuticle care treatment, and rounded off by a cream and paraffin mask. Thanks to a final leg and foot massage and a smoothie of your choice, the pedicure will leave not just your feet feeling reborn.
Make your hands and nails your trademark Following an individual, soothing nail and cuticle care treatment, your hands are treated with a nourishing lotion. A trendy, elegant nail polish can be applied for a colourful addition to your cosmetics experience, on request.
The crowning glory among manicures – the intensive pampering programme An expert nail and cuticle care treatment is followed by a gentle peel, a cream mask, a lavender paraffin mask and, as a highlight, a relaxing hand massage. All in all, a pure wellness experience. Including a CND nail polish of your choice to take home.
50 min. CHF 85.– (basic) 60 min. CHF 95.– (with polish/French) 75 min. CHF 125.– (with UV polish)
75 min. CHF 160.–
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Athlete’s pedicure
High heels pedicure
Revitalisation for athletic feet Depending on the type of sport you do, your feet have a great deal to contend with. The Athlete’s pedicure focuses closely on the needs of hard-working feet. In addition to an individual nail and cuticle care treatment and callus removal, we also help to restore vitality, tension and resilience to your foot and lower-leg muscles.
Relaxation for feet in high heels The aesthetic appeal of walking in high heels takes its toll on our feet, tendons and muscles. This treatment focuses on relieving the effects of wearing high heels. In addition to a perfect pedicure, the feet, arches, tendons and lower legs are relaxed and stretched. A special massage brings immediate relief and lightness to the legs and to the body as a whole.
60 min. CHF 110.–
60 min. CHF 110.– (basic) 75 min. CHF 120.– (with polish/French) 90 min. CHF 140.– (with UV polish)
45 min. CHF 80.– (basic) 60 min. CHF 90.– (with polish/French) 75 min. CHF 120.– (with UV polish)
75 min. CHF 160.–
Pedi Lounge packages for two Whether with your mother, your best friend or your partner – spending time together is more precious than ever. Take advantage of occasions such as Mother’s Day, the preparation for a wedding, a birthday, anniversary or bachelorette party to enjoy one of our packages for two. A sparkling Prosecco, a snack or a nourishing muesli make our offers a perfect beauty experience that leaves you with a feeling of complete wellbeing.
BABOR Beauty Spa Pedi Comfort Put your feet up – and enjoy breakfast, lunch or a coffee break for two. 2 pedicures with/without nail polish, per person with a choice of: Bircher muesli and coffee, sandwich and a drink, or dessert and coffee 60 min. CHF 190.–
Pedi Elegance Slip off your high heels – the Pedi Lounge package for today’s elegant feet. 2 High heels pedicures with nail polish, 2 glasses of Prosecco, 1 canapé platter 75 min. CHF 235.–
Pedi Deluxe With this package, wellness for body, mind and soul starts with your feet. 2 Wellness pedicures, 2 CND nail polishes of your choice to take home, 2 freshly made smoothies of your choice 75 min. CHF 295.–
The BABOR Beauty Shop is a small mecca for those who like to nourish their skin with professional cosmetics. Visit us daily from 9 a.m. to 8 p.m. and let us advise you.
Spa Days Because it fulfils you. Spend an entire feel-good day here in the spa. Bathe in our healing thermal water – the Blue Gold –, strengthen your immune system in the sauna area and let yourself be thoroughly pampered with a Tamina Wellness treatment. Choose your personal Spa Day from our six luxurious options.
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Spa Day Relax
Spa Day Lady
1 day’s admission to pool & sauna 1 pair of slippers 1 bathrobe 2 terry towels 1 hot towel 2 free drinks 1 massage (50 minutes) 1 surprise gift
1 day's admission to pool & sauna 1 pair of slippers 1 bathrobe 2 terry towels 1 hot towel 2 free drinks 1 Babor Compact facial treatment (45 min.) 1 manicure or pedicure with polish 1 surprise gift
CHF 170.– per person
CHF 215.– per person
Give the gift of the most precious thing in the world – time.
Spa Day Deluxe
“It is not that we have too little time, but that we waste too much of it.”. (Seneca)
Spa Day haki® 1 day's admission to pool & sauna 1 pair of slippers 1 bathrobe 2 terry towels 1 hot towel 2 free drinks 1 haki® Stretch & Relax (50 min.) 1 surprise gift CHF 170.– per treatment
Spa Day Sport 1 day’s admission to pool & sauna 1 pair of slippers 1 bathrobe 2 terry towels 1 hot towel 2 free drinks 1 sports massage (50 minutes) 1 surprise gift CHF 170.– per person
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Tamina Therme Vouchers
1 day's admission to pool & sauna 1 pair of slippers 1 bathrobe 2 terry towels 1 hot towel 2 free drinks 1 manicure with polish 1 pedicure with polish 1 massage or body treatment (50 Min.) 1 prosecco 1 lunch, Café Therme 1 surprise gift CHF 345.– per person
We have a wide selection of gift vouchers for all occasions so you can give someone the gift of a session in our thermal spa, a Tamina Wellness treatment or a Spa Day Package. They can be purchased in our online shop at www.taminatherme.ch/gutscheine in person here with us, or by telephone on +41 (0)81 303 27 40.
General information
Book the treatment of your choice online at www.taminatherme.ch/shop
Opening hours
Appointments and reservations
Preparations and clothing
Cancellations and late arrivals
Tamina Wellness Daily from 9 a.m. to 8 p.m.
Treatments can be booked online, by telephone on +41 (0)81 303 27 40 or in person at the Tamina Therme reception. We are always happy to help you with planning your visit. Please come to the Tamina Therme reception at least 10 minutes before your treatment begins.
A shower is the ideal way to relax and prepare yourself for our massages and body treatments. Gentlemen are advised to shave before facial treatments. We do not recommend a body scrub if you have sunburn or have just shaved your legs. For full-body treatments we provide disposable underwear.
If you arrive late for a treatment, we will unfortunately not be able to continue it beyond the agreed finishing time. Bookings can be cancelled free of charge up to 24 hours beforehand. If you cancel after this time, or miss your appointment, we will have to charge you the full amount.
Thermal spa Daily from 8 a.m. to 10 p.m. Fridays from 8 a.m. to 11 p.m. Sauna area Daily from 10 a.m. June to August, Monday to Thursday from 1.30 p.m. Bathing and sauna times end 30 minutes before theTamina Therme closes. You can find the opening hours for public holidays and events at www.taminatherme.ch
Spa guests You can book treatments on their own without the spa and sauna if you prefer. As a spa and sauna guest, you save CHF 4.– on all individual treatments.
Please note that the haki Stretch & Relax and haki Purna treatments will leave some residues of haki balm in your hair. Your haki Flow session includes 15 minutes at the start to give you time to prepare in peace. Please bring swimwear to wear during your haki Flow treatment.
Your health When booking your treatment please tell us about any health-related complaints such as allergies, injuries, recent operations or pregnancies.
Subject to change.
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Tamina Therme CH-7310 Bad Ragaz, telephone +41 (0)81 303 27 40 www.taminatherme.ch, info@taminatherme.ch