Grand H么tel Nordic Spa and Fitness S. Blasieholmshamnen 8, P.O. Box 16424, SE-103 27 Stockholm Tel +46 8 679 35 75, spa@grandhotel.se, www.grandhotel.se
feel great today contents nordiska badet 6 day spa package 7 our suite experiences 8 our signature treatments 9 massages 11 specialist treatments 13 facials 15 hands & feet 17 waxing 17 for hotel guests 18 welcome to the spa 19 opening hour 19 take a break in the fitness bar 19 gift cards 19
Make today even more perfect. Enjoy a classic Swedish massage, spoil yourself with a beauty treatment, challenge yourself, visit our doctor of traditional Chinese medicine or stretch out at our chiropractor. At the Nordic Spa & Fitness there is a handpicked team of therapists, trainers and specialists waiting to help you. So what exactly does the concept of Nordic entail? What immediately comes to mind is wholesomeness, closeness to nature and a healthy, sustainable lifestyle. This forms the foundation of our spa, found in the granite from Grythyttan, Rauk stones from Gotland and the invigorating contrast between the outdoor chill and indoor warmth. Proximity to the sea, nature and the Stockholm archipelago is the inspiration behind a spa far from the ordinary. Relax in a sauna and take a refreshing dip, just like in the archipelago. Feel tranquillity in our beautiful, late-summer warm pool. Whether you need to relax or revive, we have the perfect treatment for you. Come a little closer to the Nordic way of life.
nordiska badet ( nordic bathing ritual ) The tradition of saunas and cold baths runs deep in Nordic bathing culture. At the very first Swedish bathhouse, founded in 1269, the women who worked there used birch twigs to whip clients’ skin to a tingling pink freshness. But by 1726, bathhouses had fallen into disrepute and were closed down, not opening again until the 1820s. Respectability restored, the Nordic bathing ritual of today is more gentle and caring. The treatment relaxes tired muscles, detoxes and boosts circulation. What is more, Det nordiska badet is free for all hotel guests. Here is how: • • •
Relax in the sauna, breathing in the rich birch. Plunge into the cold pool, or take a cold bucket shower. This closes your pores and boosts your immune system. Repeat the sauna and plunge as many times as it feels good. The more the better.
If you prefer a more traditional spa experience, try our UV purified and sandfiltered 32°C (98.6°F) pool. You will also find a steam bath and hydrotherapy pool. Swimsuits are aviable for purchase at the spa reception.
day spa package
our suite experiences
There are so many days in the year. Why not dedicate a few of them to your wellbeing? With our blissful day packages you can take the time to really relax and enjoy yourself. Come alone or bring a loved one.
Gaze over the waterfront in a relaxing whirlpool for two. Recharge your batteries in one of the most exclusive and unique spa suites in the world, with a view of the Royal Palace. Naturally, each suite has separate rooms, where you can indulge in one of our exclusive suite experiences. While you are free to tailor your suite experience exactly as you please, below you will find a few inspiring suggestions.
nordiska badet de luxe Sneak away from it all or treat a friend to a relaxing time together. The combination of sauna and cold water, exfoliating scrub and nourishing mask, revitalizes and renews. Apply the products yourself at your own pace following our instructions. Start by giving yourself a thorough dry skin brushing! In addition to the entrance fee, the experience includes a glass of champagne, Grand Hôtels homemade chocolate and an invigorating Scandinavian cranberry scrub, a nourishing facemask and a healing hair pack. Finish up the experience by applying delightful body balm, and take home an organic dry skin brush. length: As long as it takes – but count on at least 2 hours
suite treat Invite your friends or that special someone to join you in one of our spacious spa suites with a view over the waterfront and the Royal Palace. Enjoy each other’s company, something to drink and some nibbles. Most of our treatments can be done in the spa suite. length: Minimum 2 hours
honeymoon
Now is the time! Get together with friends and enjoy yourselves. Start the day with the Nordiska Badet de Luxe. After a relaxing, calm 60 minute massage, you will be ready for a refreshing glass of champagne by the pool before finishing up with a manicure or pedicure.
Anniversary celebration? Enjoy the perfect romantic set up in a wonderful milieu with flowers and music. Scrub, steam, massage, bath and Champagne – for two. Our Honeymoon starts with a foot ritual, followed by a joint cranberry scrub. Warm up together in the steam sauna before you each enjoy a blissful massage. Finish off with a delightful whirlpool for two and some delicious nibbles. Little wonder that Honeymoon is one of our most popular suite treatments.
length: 4 ‒ 5 hours
length: 3 hours for 2 persons
share a grand day
head start Spa + breakfast Get a head start on your day with a tension-busting 45 minute harmony massage, followed by a dip in our pools (finishing, of course, with a cold plunge). Then saunter over to the Cadier Bar for a Healthy Start Breakfast. You will feel ready to take on the world. length: 45 min
our signature treatments nordic massages
unique body treatments
Our Nordic massages are not just any massage. Over the past decade we have gathered the best ideas from more than a hundred spas in sixty countries. The result is an array of specially designed treatments that linger long after in the body and mind, making a difference in your everyday life.
nordic beauty
nordic detox Perfect after a long journey or if you have been retaining a lot of fluid. This detoxifying treatment stimulates the body and combats cellulite, and is tailored according to your needs and concerns. Techniques such as connective tissue massage, heat wraps and classic mas- sage make this treatment an excellent start to – or part of – a detox. length: 120 min
deep sleep nordic
Even natural Nordic beauty sometimes needs a helping hand. Give it a boost with an organic Scandinavian cranberry scrub and a steam bath in the privacy of a treatment room, followed by an harmony massage and a warm treatment for the face using our organic products. Perfect all-in-one treatment. length: 90 min
nordic restart Time for a real reboot! A heavy dry brushing to remove dry skin and a nutritious herb wrap to increase circulation and give the skin deep luster. Meanwhile, receice a soothing massage of the scalp. Thereafter, a quiet moment in a private steam room before finishing with a massage of the neck, hands and feet. length: 90 min
Techniques inspired by cranial sacral work to soothe the central nervous system in what is one of our most popular treatments. Your feet are placed in a rocking device, impacting the whole body, deepening your sense of relaxation and enhancing the quality of your sleep. Perfect if you are suffering from jet-lag or if you simply need to unwind and re-connect with yourself. length: 120 min
massages Our full body massages range from 60 to 90 minutes. But try to fit in at least 75 minutes as working through your muscles and body thoroughly takes time. However, we are happy to offer a targeted 45 minute massage if time is short, for example focusing on your legs and buttocks or back, neck and shoulders. We do not just give massages – we deliver results.
chakra flow massage This gentle yet profound treatment activates, balances and stimulates the body’s life-force energy centers. Creating balance in our seven chakras facilitates the body’s ability to heal itself. Leave feeling more whole as a person. length: 75 / 90 min
classic swedish massage Whether you need to unwind or sharpen your mind before a presentation, the classic Swedish massage is worth every second. Stretch out and release with our most popular massage, a traditional deep and invig- orating classic Swedish massage. length: 60 / 75 / 90 min
harmony massage A gentle, yet profound massage, in which we focus on soothing muscles and easing the joints with our organic arctic body butter. Perfect when you need to relax.
cupping This treatment increases vascularisation, improving the elimination of toxins and metabolic waste which form cellulite targeting the connective tissue. Try incorporating cupping into the massage of your choice to target specific areas and enhance results. length: 45 min
tui-na
length: 60 / 75 / 90 min
Our Chinese massage is a part of Traditional Chinese Medicine (TCM). While classic massage combines around six different techniques, our doctor of Chinese medicine, Zhao Xiao Cun, uses over fifty techniques to restore balance to your body.
back, neck & shoulders
length: 60 / 75 / 90 min
Give your back, neck and shoulders, traditional problem areas, a little extra TLC. length: 45 min
flow Some days call for help unwinding or getting the day off to the right start. A soothing massage of the scalp, hands and feet with warming hands enables the body to find a harmonic balance and a natural breathing rhythm.
mother to be massage From second trimester There is no better time to take care of yourself than when you are expecting. We tailor the massage for you. Relaxing props allow mothers to be to sink down and enjoy a gentle massage, featuring our special mother to be Stretch mark butter. length: 60 min
tid: 45 min
specialist treatments Please enquire about available dates and times at the spa reception, and be sure to book early to secure your appointment.
reflexology Reflexology is a popular, tried and tested treatment, which helps restoring the body’s equilibrium. Pressure point massage on the feet activates the body’s natural healing mechanisms, stimulating the entire system but also addressing specific problem areas. Our reflexology specialist, Helen Wallenberg, also does facial reflexology (see facials). length: 60 / 75 / 90 min
acupuncture Practiced by Zhao Xiao Cun, doctor in Traditional Chinese Medicine (TCM). Acupuncture is particularly effective at treating musculoskeletal pain and dysfunction. Whatever your treatment goal, acupuncture sessions are most effective when done as part of a series, although in many cases positive effects are felt after the first treatment. Dr. Zhao also does facial acupuncture (see facials). length: 75 min
chiropractic Chiropractic treatment focuses on the musculoskeletal system using spinal adjustment and other joint and soft tissue manipulation. Hannibal Malki is a licensed chiropractor, who also lectures at the chiropractor school and the Swedish Kinesiology School in Stockholm. length: 45 min
deep relax body & mind™ There are 32 bars of energy that run through and around your head, connected to different aspects of life. All thoughts, ideas, attitudes, decisions and beliefs leave a trace; electromagnetic signals stored in the brain. By activating theses 32 energy points, we release locked energy, making room for physical, emotional and spiritual development. Sometimes your mind prevents you from relaxing. Try a 30 minute Deep Relax Body & Mind™ session to wind down before your massage. length: 30 / 60 min
healing A tailored treatment, which through touch, presence and tranquillity, enables energy to balance the systems of your body. Our therapists are trained in a range of healing modalities, such as Reiki, Reconnection, Deep Relax Body & Mind ™ and our own healing method. length: 45 min
facials All of our facials start with a thorough skin analysis, after which we select the appropriate products and facial techniques. Using advanced biodynamic skin care products from Jurlique, together with massage, cupping, acupressure and lymphatic drainage, we eliminate impurities from deeper levels of the epidermis, allowing cells to regenerate and radiate.
tailor-made facial Experience the true craftsmanship of our skilled beauty therapists, who will combine the appropriate products and techniques for your skin. Whether you wish to slow the signs of aging, erase dark circles under your eyes or simply freshening up tired, stressed skin, we have the treatment for you. The facial can be as gentle or vigorous as you like or your skin allows. The 90 minute is a complete treat, with a more in-depth treatment, including massage with nurturing products for your feet and hands too. length: 60 / 90 min
grand glow A powerful firming treatment tailored to the skin’s current condition, bringing out its natural radiance. Using cooling products, essential acids and boosters, the treatment helps reduce fine lines and dark circles, for immediate and long-term results. The treatment was developed exclusively for our spa by experts behind the Biologique Recherche. These high-quality products are administered solely by specially-trained skin therapists, with specific experience in this product line. The results are glowing to say the least. length: 60 min
instant glow Sometimes one needs a quick lift – from the outside in. With the help of Biologique Recherche, we perform a firming facial treatment using fruit acids, which are quickly brushed on and removed from the skin. Face the world with a brand new glow. length: 30 min
facial cupping Add-on for Tailor-made Facial Cupping massage is a deep treatment, which stimulates the skin using a vacuum, improving blood circulation and lymphatic drainage. Get rid of puffiness, and leave with revitalized skin and a healthy glow. Can be combined with all facials. length: 20 min
elegant eyes Add-on for Tailor-made Facial Eyebrow colour, brow shaping, eyelash colour length: 30 min
facial acupuncture Facial acupuncture is the most effective way to rejuvenate your appearance. The needles stimulate and promote the production of collagen. For visible and lasting results, we recommend our package of eight sessions. length: 60 min
reflexology / face Here the skin is rejuvenated through pressure point stimulation, which enhances the production of collagen and boosts circulation, with immediate result. As a bonus, the whole body benefits from the treatment. length: 60 min
hands & feet
for hotel guests
We use an organic cranberry scrub in all our hand and foot treatments.
Time to exercise? Here you will find some of Sweden’s best personal trainers, as well as yoga and pilates classes. Just ask.
manicure length: 60 min with varnish or 45 min without
pedicure length: 75 min with varnish or 60 min without
waxing Underarms Legs, half Legs, whole Bikini Axill
personal trainers Our personal trainers are among the absolute best in Sweden. Based on your personal fitness targets, a trainer can help you with everything from a function analysis, functional training, nutrition counselling, yoga, pilates, and other individually tailored exercise programs. Why not book your own coach for an outdoor run. We are surrounded by some of Stockholm’s most beautiful jogging paths. length: 60 min
30 min 30 min 45 min 30 min 30 min
yoga & pilates classes Please check availability with the spa. length: 60 min
in-room massage All our massages can be carried out in your hotel room. Book early to make sure to get the time you desire. length: 60 / 90 min
welcome to the spa • • • • •
If you are a hotel guest, please come down in your robe. Swimsuits are available for purchase in the spa reception. Arrive early and enjoy the Nordiska Badet, otherwise be there a minimum 15 of minutes before your appointment. Feel free to ask us any questions you may have. Please let us know if you are not able to come, so we can offer your appointment to someone else. If you need to cancel, please do so at least 24 hours before your appointment, otherwise the full cost of your treatment will apply.
opening hours We are here every day. Stop by whenever it suits and discover our unique and unforgettable treatments. Children under 16 years of age (hotel guests only) are welcome daily from 8 – 10 am. Monday to Friday: 6 am – 10 pm Saturday and Sunday: 8 am – 9 pm For more information and inspiration website at www.grandhotelspa.se
take a break in the fitness bar In our lovely Fitness Bar you can enjoy a relaxing breakfast or savour a revitalizing health drink. Here, we also serve delicious, healthy lunches, which can either be eaten here or ordered as a take away.
gift cards Surprise someone with a delightful treatment or some time out together. Gift cards are available at the hotel reception, here at the spa or via www.grandhotelspa.se
” Do more of what makes you happy. ”
” Take care of your body, it’s the only place you have to live in. ”
” Relaxation is the art of letting go. ”
” When in doubt, take a bath. ”
Design: Priority, Photography: Magnus M책rding