HEAT RELATED

Brandon Dougherty, PGA Director of Golf

With the summer months quickly approaching we would like to discuss some of the signs of heat-related illness. Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various types of heat-related illness.

There are 3 types of heat-related illnesses:

• Heat cramps

• Heat exhaustion

• Heat stroke

Heat cramps are the mildest form of heat illness and consist of painful muscle cramps and spasms that occur during or after intense exercise and sweating in high heat.

Heat exhaustion is more severe than heat cramps and results from a loss of water and salt in the body. It occurs in conditions of extreme heat and excessive sweating without adequate fluid and salt replacement. Heat exhaustion occurs when the body is unable to cool itself properly and, if left untreated, can progress to heat stroke.

Heat stroke, the most severe form of heat illness, occurs when the body's heat-regulating system is overwhelmed by excessive heat. It is a life-threatening emergency and requires immediate medical attention.

Below are some helpful tips to help us avoid heat related illnesses.

1. Wear loose, light colored clothing and a hat.

2. Adapt to golfing in hot conditions gradually, avoid over-exerting yourself during peak temperature periods.

3. Drink water frequently—at least eight ounces every 20 to 30 minutes. Stay away from liquids containing caffeine, which causes rapid depletion of body liquids.

4. Watch for the following signs and symptoms of heat-related illnesses: a. Heat Cramps – severe muscle spasms in the back, stomach, arms, and legs, which are attributed to the loss of body salt and water during periods of heavy perspiration. b. Heat Exhaustion – heavy sweating, cool or pale skin, nausea, headache, weakness, vomiting, and fast pulse. c. Heat Stroke – high body temperature, minimal sweating, red and dry skin, rapid breathing and pulse, headache, nausea, vomiting, diarrhea, seizures, confusion, or unconsciousness.

5. Treat heat illness as soon as possible by doing the following: a. Heat Cramps – move to a cooler area and drink approximately six ounces of water every 15 minutes. Follow-up with a medical examination. b. Heat Exhaustion – move to a cooler area and lie down with your legs slightly elevated. Cool your body by fanning and applying cool, wet towels and drink approximately six ounces of water every 15 minutes. Follow-up with a medical examination. c. Heat Stroke – Call 9-1-1 immediately. Move to a cooler area, remove your outer clothing, immerse yourself in cool water or apply cool, wet towels or cloths to the body. Place ice bags on the armpits and groin areas. Offer cool fluids if alert and able to drink.

We hope everyone has a safe and fun filled summer on and off the golf course!

Thank you, Brandon

Dougherty

Lorena Nieto Activities Director

For all things

Grand, visit us online or in the Activities Office, contact us at 623-546-7449.

Hello Grand Residents, WE'RE LOOKING FORWARD TO A SUMMER OF FUN!

Anytime is a good time at rand G

Looking for fun ways to pass the time this summer? Have we got options for you!

Thirsty Thursdays in May

May 4th featuring the 303 West Band and the 18th in the Village Center from 3-6pm. Come out for an afternoon of food, fun and friends!

Market at Grand

It’s the last Market at Grand of the Season

Stay happy, stay healthy and stay safe. Thank you for your support of your Activities Department.

—Saturday, May 6th from 8-11am. Thank you for your support of this community favorite event. We look forward to its return in early fall.

Grand Movie Series

We’re ready for a movie afternoon, we hope you’ll join us! It’s the Grand Movie Series— May 19th, begins promptly at 1pm. Feature presentation is, A Man Called Otto, starring Tom Hanks.

Cinco de Mayo

It’s time for fiesta…come out and celebrate Cinco de Mayo! The Happy Mariachi Trio will entertain us from 10am-12noon in the Village Center. Evening entertainment will be provided by KoolTraxx from 4-7:30pm.

Happy Hour

Have you joined us for a Happy Hour at the Palm Center? Mark your calendars for these upcoming dates:

May 9th and 23rd

June 13th and 27th

Cash bar will be available, 3-5pm. Look for more details in forthcoming email blasts for food specials that will be available for purchase.

Grand Cabaret

Save the date Grand Residents, July 7th is the return of the Grand Cabaret! We are looking forward to hosting you…and as always, it returns in GRAND fashion. Stay in the know – look for upcoming eblasts with more summer fun details, all here for you, in your Grand Community.

…from monthly Trivia Challenges to weekly Karaoke and Game Nights…even weekly live music at the Grand Café, we hope you will come out and enjoy all that Grand has to offer.