FITNESS & WELLNESS GROUP FITNESS CLASSES

Intro To Fitness Equipment

This introductory course will help people learn how to use basic fitness equipment: dumbbells, resistance bands, Swiss ball, BOSU balance trainers, and cable machines. The first class will focus on exercises using freestyle-type equipment ; the second class will focus on setting up and using cable machines. The class is designed to help you become comfortable using fitness room equipment on your own.

Dates: Wednesday, May 10 & 17

Wednesday, August 9 & 16

Time: 9:30 – 10:15 am

Ages: 15+ years

Fee: $30 Member / $40 Non-member

Level: Beginner

Instructor: Kim Davis

NEW! TAI CHI & QIGONG WORKSHOP

Engage in gentle, flowing movements to increase vitality, promote energy, reduce pain, restore balance, and improve healing. In this workshop you will learn basic but powerful Tai Chi and Qigong forms. Learn key principles of posture, alignment, power, and structure. If you have always wanted to try Tai Chi, this is the class for you. If you are an experienced practitioner, this class will deepen your understanding of Tai Chi. Try one class for free. No equipment needed. No getting up and down off of the floor.

Dates: May 30 – July 5

Day: Tuesdays

Time: 1:00 pm – 2:00 pm

Ages: 18+ years

Fee: $65 Member / $75 Non-member

Level: ALL

Instructor: Susan Thompson

The Program

Do you have 10 lbs. to lose? Do you want to get in phenomenally great shape while having fun and meeting new people? Come and get with The Program! The Program is The REC’s first weight loss challenge boot camp! A deposit of $300 is required to enroll, and if you lose 10 lbs. within six weeks, 100% of the deposit is rolled into personal training! Your hard work will be rewarded in the sum of five, one-hour training sessions. Enroll today!

Dates: May 18 – June 29

Days: Tuesdays & Thursdays

Time: 6:00 – 7:00 am

Ages: 14+ years

Fee: $300

Level: ALL

Instructor: James Oliver

Prolong Your Prime Bootcamp

Improve strength, flexibility, endurance, agility, reaction time, balance, and focus— all to the beat of great music! It’s cardio, strength, stretching, breathing, and relaxation packed into one hour of fun!

Day: Thursdays

Time: 7:15 – 8:15 pm

Ages: 14+ years

Fee: $35 Member / $45 Non-member / Monthly

Level: ALL

Instructor: Mary Cunningham, BS, ACSM

Camp Coleman

Camp Coleman delivers the best weight loss and muscle toning results in only 45 minutes. This class is for all skill levels, and every workout is different. Camp Coleman will keep your body guessing with many styles of workouts, including EMOM, Tabatas, AMRAP, and more! No fancy equipment, just results!

Days: Mondays, Wednesdays, & Fridays

Time: 5:30 – 6:15 am

Ages: 13+ years

Fee: $90 Member / $100 Non-member / Monthly

Level: ALL

Instructor: Larry Coleman, CI-MPTR

Coleman Cross Training

Coleman Cross Training is designed to work your body in every way possible! We will rotate through many styles of workouts, including EMOM, Tabatas, AMRAP, and more! Coleman Cross Training is always exciting and new and challenging. No fancy equipment, just hard work!

Days: Mondays, Wednesdays, & Fridays

Time: 9:00 – 9:45 am

Ages: 13+ years

Fee: $90 Member / $100 Non-member / Monthly

Level: ALL

Instructor: Larry Coleman, CI-MPTR

BODY SCULPT DROP IN

Body Sculpt is a 20-minute, strength training class that challenges your muscular endurance and increases strength by sculpting and toning your entire body utilizing weights and other equipment. Strength training has been shown to be the most effective way to shed fat by increasing both the “afterburn” after exercise and by increasing muscle size. Also, it staves off the risk of osteoporosis, boosts your immune system, and helps fast-track weight loss.

Day: Mondays

NEW Time: 6:00 – 6:20 pm

Ages: 13+ years

Fee: $ 15 Member / $25 Non-member / Monthly

Level: ALL

Instructor: Wendy Dolan

BODY WORKS 4U DROP IN

Come join us for a great overall workout! We use balance balls, dumbbells, resistance bands, and other equipment to create bodywork combos that are both fun and challenging. We can start right where you are but take you where you want to be.

Days: Mondays, Wednesdays, & Fridays

Time: 8:30 – 9:15 am

Ages: 16+ years

Fee: (2 classes per week) $35 Member / $45 Non-member / Monthly (3 classes per week) $50 Member / $60 Non-member / Monthly

Level: ALL

Instructor: Kim Davis, MS, CI-CPT, ACE-OES

Beyond Fit

Need an extra push in the morning? Let’s add some balance, brain, and functional movement training to your strength and flexibility workouts. Challenging for multiple levels. Let’s get you Beyond Fit.

Days: Mondays OR Wednesdays

Time: 11:00 – 11:55 am

Ages: 35+ years

Fee: $28 / Monthly

Level: ALL

Days: Mondays AND Wednesdays

Time: 11:00 – 11:55 am

Ages: 35+ years

Fee: $46 / Monthly

Level: ALL

Instructor: Patrece Coblentz, ACSM: GEI, BOSU Certified

Go Beyond

Go Beyond is a group exercise program that focuses on taking you beyond where you are today! Balance, strength, flexibility, functional movement, and brain training are all combined to challenge you on multiple levels. Choose to go farther Go Beyond!

Day: Thursdays

Time: 6:00 – 6:50 pm

Ages: 18+ years

Fee: $40 Member / $50 Non-member / Monthly

Level: ALL

Instructor: Patrece Coblentz, ACSM: GEI, BOSU Certified

Body Ignite

Body Ignite is a one stop body shock. It targets every muscle with specifically designed sequences and a weighted bar or dumbbells. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity, this easy-to-follow, strength based program will increase your metabolism, athleticism, and your ability to lift, lunge, and lug everything life throws at you!

Day: Saturdays

Time: 8:15 – 9:15 am

Ages: 18+ years

Fee: $59 Member / $69 Non-member / Monthly

Level: ALL

Instructor: Farrah Agado

Body Boost

Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for Mom’s mental and physical health. Body Boost is a 60-minute, resultsbased, high-intensity interval training (HIIT) class designed to challenge, empower, and energize. It will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Day: Wednesdays & Fridays

Time: 6:00 – 7:00 am

Ages: 18+ years

Fee: $99 / Monthly

Level: ALL

Instructor: Farrah Agado

Cycling

NEW! CYCLE X STRENGTH

DROP IN

Come and join us for Monday night

Pilates, body sculpting and cycling for an effective, low-impact, full body workout! Develop muscle strength and tone, increase core strength, build cardiovascular endurance, torch calories, boost your mood, and improve your balance and flexibility. Take your fitness to the next level!

Day: Mondays

NEW Time: 5:30 – 7:00 pm

Ages: 13+ years

Fee: $52 Member / $62 Non-member / Monthly

Level: Intermediate

Instructor: Wendy Dolan

Monday Night Cycling

DROP IN

Let’s face it, getting in a long ride or an hour of exercise isn’t always an option. Fortunately, a half-hour of cycling is all you need for a quick but effective workout to both maintain and build your fitness level. Start your week off right by selecting your own personal intensity level through body position and bike tension and ride at your own pace. If you want more than 30 minutes sign-up for our Cycle x Strength class to join us for the full hour and half.

Day: Mondays

NEW Time: 6:30 – 7:00 pm

Ages: 13+ years

Fee: $26 Member / $36 Non-member / Monthly

Level: ALL

Instructor: Wendy Dolan

Cyclelates Drop In

Trying to decide between strength or cardio? Well here’s the perfect blend: cycling and Pilates. Flatten your abs, build core strength, and increase body tone and flexibility with Pilates mat exercises. Blast lots of calories, get lean, and build cardiovascular strength with indoor cycling. Core and cardio: get it all accomplished in just one workout!

NEW Day: Wednesday

Time: 6:15 – 7:15 pm

Ages: 13+ years

Fee: $35 Member / $45 Non-member / Monthly

Level: Intermediate

Instructor: Wendy Dolan

CYCLE FUSION: STRENGTH, CORE & CYCLING DROP IN

Get it all in this head-to-toe workout circuit! Feel the benefits of overall muscle toning from strength training, core conditioning and strengthening of Pilates, and improved cardiovascular fitness of cycling. You’ll select your own personal intensity level with the weights you choose for sculpting and through body position, bike tension, and pace on the bike. This cycling hybrid class is an effective, low-impact way to tone your entire body, build stamina, crush calories, and de-stress!

Day: Thursdays

Time: 5:30 – 6:30 pm

Ages: 13+ years

Fee: $35 Member / $45 Non-member / Monthly

Level: Advanced

Instructor: Wendy Dolan

SCULPT & CYCLING DROP IN

Nothing beats a cycling class for lowimpact toning, incinerating calories, decreasing stress, and improving cardiovascular strength—along with boosting metabolism, helping to reduce visceral (midsection) fat, preserving bone health, maintaining joint flexibility, and increasing your balance and flexibility through strength training. You’ll select your own personal intensity level with the weights you choose for sculpting and through body position, bike tension, and pace on the bike.

Day: Thursdays

Time: 5:45 – 6:30 pm

Ages: 13+ years

Fee: $30 Member / $40 Non-member / Monthly

Level: ALL

Instructor: Wendy Dolan

Saturday Morning Cycling

DROP IN

Rise and shine with this high energy, one-hour cycling workout to start your weekend! This a cycling class for a lowimpact, invigorating, calorie-crushing workout! Cycling strengthens your heart, improves lung function, builds muscle strength, and increases metabolism. Get in, get sweaty, and get on with your day!

Day: Saturdays

Time: 8:00 – 9:00 am

Ages: 16+ years

Fee: $35 Member / $45 Non-member / Monthly

Level: Advanced

Instructor: Wendy Dolan

Pizazz

Pizazz Moves Plus Power

Would you like to combine two classes into one and have more Pizazz and Power ? In this class, we use Pizazz Moves, which are full of variety to train your body in cardio and endurance. In addition, we focus on power and balance. Weights, bands, and balls will be provided with instruction given to increase your energy, strength, and Pizazz! Try your first class for free. No class will be the same. You will have fun and feel amazing!

Days: Tuesdays & Thursdays

Time: 9:00 – 10:00 am

Ages: 10+ years

Fee: (1 class per week) $20 Member / $30 Non-member / Monthly

(2 classes per week) $40 Member / $50 Non-member / Monthly Level: ALL

Instructor: Renee Errett

PIZAZZ STRETCH & MOBILITY

Would you like to move through your days with more ease? In this class, we will explore the different ways to stretch your muscles and mobilize your body. Safe and effective instructions are given by your Stretch & Mobility specialist. Come and try your first class for free. All are welcome as variations of movements will be given to be sure that you feel good!

Days: Tuesdays & Thursdays

Time: 12:00 – 12:30 pm

Ages: 10+ years

Fee: (1 class per week) $10 Member / $20 Non-member / Monthly

(2 classes per week) $20 Member / $30 Non-member / Monthly

Level: ALL

Instructor: Renee Errett

Zumba

ZUMBA & ZUMBA TONING WITH SAMANTHA DROP IN

Zumba is a fitness program inspired by various world rhythms and dancing styles. At regular Zumba classes, you can expect low-intensity and high-intensity moves for an interval-style, calorie-burning fitness experience. If you join Zumba Toning, get ready for a total body workout that combines all elements of fitness cardio, muscle conditioning, toning, balance, coordination, and flexibility.

Days/Times: Mondays (Zumba Toning), 7:00 – 8:00 pm

Tuesdays, 10:15 – 11:15 am

Wednesdays, 7:00 – 8:00 pm

Thursdays (Zumba Toning), 10:35 – 11:35 am

Saturdays, 10:30 – 11:30 am

Ages: 16+ years

Fee: $35 Member / $45 Non-member / Monthly

Level: ALL

Instructor: Samantha Olson

Barre Barre With Wendy Drop In

Come and discover the strengthening and sculpting powers of Barre! A combination of Pilates, ballet and yoga, Barre targets all major muscle groups with isometric strength training exercises combined with small range-of-motion movements. Utilizing light weights and a ballet barre, Barre will help strengthen and tone your body and wake up muscles you didn’t know you had! For targeted core work, Pilates II – Tone, Strengthen & Stretch is offered and immediately follows Barre with Wendy.

Day: Wednesdays

Time: 5:30 – 6:00 pm

Ages: 13+ years

Fee: $27 Member / $37 Non-member / Monthly

Level: ALL

Instructor: Wendy Dolan

Barre Hiit Drop In

Come join us for Barre HIIT, a highintensity low/no-impact, full body workout with a focus on muscle endurance. Barre is a fusion of yoga, strength training, and Pilates influenced by ballet. In this workout, you will use dynamic and compound movements that focus on flexibility, core work, lengthening, toning, and muscle endurance while keeping your heart rate up with little to no impact! Try your first class for free!

Day: Mondays

Time: 9:45 – 10:45 am

Ages: 12+ years

Fee: $30 Member / $40 Non-member / Monthly Level: ALL

Instructor: Emma Corbett

Pilates

PILATES: TONE, STRENGTHEN & STRETCH!

DROP IN

Pilates is one of the best ways to build functional core strength. This class is designed for active adults to help strengthen their body, increase overall muscle tone, flexibility, mobility, and balance. Pilates mat exercises will work everything from your abdominal/ core muscles to the tip of your toes and shoulders. Along with improving your overall fitness level, this class will leave you feeling refreshed without stress or strain to your joints.

Day: Mondays

NEW Time: 5:30 – 6:00 pm

Ages: 13+ years

Fee: $26 Member / $36 Non-member /

Monthly

Level: ALL

Instructor: Wendy Dolan

PILATES II: TONE, STRENGTHEN & STRETCH DROP

IN

Pilates II is designed to build a powerful core and deliver the strength, sculpting, and conditioning effects Pilates is known for. Pilates strengthens the outer muscles of the center of the body as well as the core muscles, which are the deep, inner stabilizing muscles of the pelvis, abdomen, and back. This class incorporates advanced mat Pilates, as well as various equipment, to increase your overall muscle tone and flexibility.

Day: Wednesdays

Time: 6:15 – 6:45 pm

Ages: 13+ years

Fee: $26 Member / $36 Non-member / Monthly

Level: Advanced

Instructor: Wendy Dolan

ARMS

& ABS: SHORTCUT

TO SCULPTED DROP IN

Arms and Abs Day is back! Fusing upper body strength training, Pilates and core targeted exercises, Arms & Abs will help you sculpt your arms, abs and entire body. This workout is short, but the burn and results are big!

Day: Thursdays

Time: 5:30 – 6:00 pm

Ages: 13+ years

Fee: $26 Member / $36 Non-member / Monthly

Level: ALL

Instructor: Wendy Dolan

Yoga

75-MINUTE FUNCTIONAL YOGA SCULPT

DROP IN

These intermediate hatha yoga classes are taught in a logical, progressive, challenging flow to marvelous music. Increase your strength, flexibility, balance, mobility, and bolster your immune system! Train your body and brain for improved focus, concentration, breathing, and relaxation. Classes are 60 minutes of hatha yoga and a 15-minute progressive guided muscle relaxation. Days: Mondays & Wednesdays

Time: 5:30 – 6:45 pm

Ages: 13+ years

Fee: $55 Member / $65 Non-member / Monthly

Days: Tuesdays & Thursdays

Time: 9:00 – 10:15 am

Ages: 13+ years

Fee: $55 Member / $65 Non-member / Monthly

Day: Saturdays

Time: 9:00 – 10:15 am

Fee: $35 Member / $45 Non-member / Monthly

Level: Intermediate

Instructor: Mary Cunningham BS, ACSM

GENTLE STRETCH YOGA (WITH A TOUCH OF YIN)

DROP IN

This gentle class combines poses, breath work, and relaxation, along with the assistance of comfort-enhancing props (bolsters, blocks, etc.), working on the deep, dense connective tissues of the body’s tendons, ligaments, fascia, and cartilage to give you an overall body stretch. Geared towards students who wish to move at a slower pace, this class is an excellent complement to your fastpaced lifestyle. Choose from the in-person or virtual option.

Day: Wednesdays

Time: 7:15 – 8:15 pm

Ages: 12+ years

Fee: $30 Member / $35 Non-member / Monthly

Level: Gentle

Instructor: Lynne Clem

Yoga Flow Drop In

The month begins by exploring the alignment of poses, breath work, and meditation. Each class adds poses creating a fun flow and synchronizing them with the breath. Yoga not only builds strength, flexibility, and relaxation, but it heals the body and mind as well. No experience is necessary. A $5 discount will be given for Yoga Flow when combined with Gentle Stretch Yoga. Choose from the in-person or virtual option.

Days: Tuesdays & Thursdays

Time: 10:30 – 11:30 am

Ages: 12+ years

Fee: $51 Member / $61 Non-member / Monthly

Level: ALL Instructor: Lynne Clem