Oklahoma Magazine October 2020 by Oklahoma Magazine

OCTOBER 2020

FRONTIERS OF MEDICINE Heroes of the pandemic, lifelong health and outstanding innovations

Style and

SUBSTANCE The annual Kitchens and Baths spotlight

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TABLE OF CONTENTS

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OKLAHOMA MAGAZINE

The Frontiers of Medicine

While it has undoubtedly been a tough year for us all, those in the healthcare sector have felt the pressure more than most. A relentless pandemic rages on, and Oklahomaâ&#x20AC;&#x2122;s best and brightest work tirelessly to keep us safe. We explore the ins and outs of the COVID-19 pandemic and its effects on healthcare workers. We also cover advancements in cancer care, telemedicine and orthopedics, and give a general overview on lifelong health.

OCTOBER 2020

SUBSTANCE The annual Kitchens and Baths spotlight

10 12 14 16 18 20 22 23 24 25 26 27 28

71 72 74 ON THE COVER:

FRONTIERS OF MEDICINE

Heroes of the pandemic, lifelong health and outstanding innovations

Style and

Woodcarving clubs offer fellowship and a chance to gain artistic prowess.

70 OCTOBER 2020

The kitchen has long been called the heart of the home. Families gather for meals, children learn to make simple dishes, friends catch up with a drink at the island. Itâ&#x20AC;&#x2122;s a no-brainer, then, that this space should be as functional, beautiful and comfortable as possible. The master bathroom, too, should be a haven for relaxation and rejuvenation, a place where one starts and ends the day in peace. We explore a few of these dazzling spaces, made better by a bevy of talented Oklahoma architects, designers, contractors and construction pros.

State

37 38 42 44 45 46 48 49

Style and Substance

OKLAHOMA MAGAZINE | OCTOBER 2020

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TO READ

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Explore a few one-of-a-kind kitchens and baths in our annual feature, titled Style and Substance. From new builds to stunning renovations, these areas of the home are meant to help relax and rejuvenate. Photo by Nathan Harmon

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76 79 80

People Clubs Art Business Science Community Philanthropy Makers Recreation Sports Culture Hobbies Insider

Life and Style Interiors

A bevy of talented Tulsans came together to create a stunning new build.

Health Destinations Genetics FYI Outside the Metro Relationships Fashion Scene

Taste

Helmed by James Vu, La Brasa combines cuisine styles for a one-of-a-kind culinary experience.

Local Flavor Chef Chat Tasty Tidbits

Where and When Get back into the swing of outdoor events in the crisp autumn air.

Film and Cinema Closing Thoughts

Here to Help You Rebuild Your LifeÂŽ

Does It Make Sense to Appeal?

Some divorce and family law matters do not settle. Instead, the case is tried in the family court. Putting the case in the hands of a family court judge can be a risky proposition. Most parties would prefer to settle outside of court, but it is not always possible. All it can take is one issue of disagreement for many parties to decide that they have no choice but to go to trial. After trial, the family court judge will issue a judgment. How this works can vary by jurisdiction and locality, but it can often take weeks or longer for a judge to render their judgment. It can take weeks because family court judges generally have to issue a written judgment that has findings of fact and conclusions of law. Some parties are happy with the results of the trial. Other parties are unhappy. In some cases, it can be a mixed bag. A party might like certain parts of the judgment and not like others. For parties who are unhappy with the results, the question for them is whether they should appeal the judgment. Appealing the ruling can prolong the litigation. It can result in more attorneysâ&#x20AC;&#x2122; fees. But the question beyond that is whether an appeal will

work. Laws vary by jurisdiction. Every case can also involve different intricacies. However, in a general sense, to succeed on an appeal, a party must generally show that the family court judge erred as a matter of law or that they abused their discretion. These terms can be somewhat complicated for many to understand. But to show the judge erred as a matter of law, this generally requires a showing that the judge did not abide by the statutes, rules or existing case law. Sometimes, this does happen, but it is not always easy to show. To show the judge abused their discretion is a bit more complicated. Within the confines of statutes, rule and existing case law, there is some grey area that family court judges can navigate based on the law. Take the standard in child custody cases that these matters are to be resolved based on the best interests of the child. To determine what is in the best interests of the child, a family court judge has to weigh the evidence. The family court judge also can believe and disbelieve witnesses. Showing a judge abused their discretion is not easy, but sometimes a party can prove it. To simplify how an appeal works, think instant replay in football. With instant replay, the question is whether or not the referee got the call right based on the play itself and the rules the referee has to apply. An appeal works largely the same way. Parties do not get to redo the trial on appeal. Instead, the appellate court is to review the transcript and legal file. In doing that, the issue is whether the trial court erred based on the evidence presented at trial.

For some parties, they might have a reasonable chance of succeeding on appeal. For others, it might be difficult. Nonetheless, for parties who are considering an appeal, there are deadlines that have to be followed or else a party can waive the right to appeal. Thus, it is always critical to speak to a lawyer immediately. Stange Law Firm, PC limits their practice to family law matters including divorce, child custody, child support, paternity, guardianship, adoption, mediation, collaborative law and other domestic relation matters. Stange Law Firm, PC gives clients 24/7 access to their case through a secured online case tracker found on the website. They also give their clients their cell phone numbers. Call for a consultation today at 855-8050595.

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WWW.STANGELAWFIRM.COM The choice of a lawyer is an important decision that should not be based solely upon advertisements. Stange Law Firm, PC is respsonsible for the content. Principal place of business is 120 South Central Ave, Suite 450, Clayton, MO 63105. Court rules do not permit us to advertise that we specialize in a particular field or area of law. The areas of law mentioned in this article are our areas of interest and generally are the types of cases which we are involved. It is not intended to suggest specialization in any areas of law which are mentioned The information you obtain in this advertisement is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls, letters and electronic mail. Contacting us does not create an attorney-client relationship. Past results afford no guarantee of future results and every case is different and must be judged on its merits.

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A very spoooooooky Halloween to all our loyal Oklahoma Magazine readers! We’ll keep things on the bright side this month ... since the world is scary enough these days. If you assume health-related content is boring, our annual medical feature will prove you wrong (page 50). This year, we cover all the COVID content you can think of: the unsung heroes of the pandemic; how this global event has changed the face of healthcare; and the ways professionals are prepping for the onslaught of the flu season. Other topics include lifelong health, an overview on cancer care, and overlooked and invisible diseases. After that, feast your eyes on some of the most beautiful dwelling spaces Oklahoma has to offer in the kitchens and baths feature. We talk to the state’s top remodelers, designers and construction gurus about the processes behind curating these havens of relaxation (page 58). We’ve got a jam-packed magazine outside our features. Read about Oklahoma’s talented woodcarvers (page 7); the CEO of Regent Bank (page 10); and a Montana-born Native American artist who is enriching Oklahoma (page 23). Don’t miss our piece on the complexities of genealogy tests (page 42); along with a virtual trip to Madagascar (page 38); and a spotlight on a bustling Peruvian restaurant in OKC (page 70). Stay safe out there, readers! Mary Willa Allen Managing Editor

OKLAHOMA

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CARVING OUT CAMARADERIE Woodcarving clubs offer fellowship and a chance to gain artistic prowess.

Richard Dalke of Oklahoma City created this detailed carving. Dalke says he has been interested in the art form since childhood. Photo by Jenny James

ill and Carol Payne of Broken Arrow often pack up a picnic lunch and head for the lake, where he works on a woodcarving project and she settles in with her embroidery. It’s their pandemic therapy. “It absolutely is stress relieving,” says Bill, a retired power plant engineer for American Airlines. “And you can work on it for a while and lay it down, and come back whenever you’re ready to.” Retired geophysicist Richard Dalke of Oklahoma City says he’s been fascinated with woodcarving since he was a boy, when his great-grandfather gave him a pocketknife. “There’s a satisfaction that you get from being able to make something that you like and that other people like,” says Dalke, a longtime member of the Oklahoma City Woodcarver’s Club. For beginners, it’s good to know that woodcarving is not the same thing as whittling. “Whittling is what you do when you just are making chips off the end of a stick,” says Dalke. “Woodcarving usually involves something other than a knife, though it’s easily done with a knife and, for a lot of people, those are their main tools.” Woodcarving clubs offer camaraderie, training and even opportunities for community service. Betty Zumwalt, a Tulsa retiree and member of the Eastern Oklahoma Woodcarvers Association, is a wood turner who likes to make carvings to adorn the rims of her bowls. For the past seven years, she has turned and

OCTOBER 2020 | WWW.OKMAG.COM

T H E S TAT E | S TA R T I N G O F F

Above: Jay Allen from Oklahoma City created this piece, dubbed ‘American Eagle.’ Below: This highly realistic duck carving was created by Richard Faulkner of Duncan. Photos by Jenny James

OKLAHOMA MAGAZINE | OCTOBER 2020

carved a creation for the Food Bank of Eastern Oklahoma to sell at a fundraiser. Another project close to her heart is Beads of Courage at the Children’s Hospital at Saint Francis. She and fellow members of the NOWTA turn small boxes in which the patients store their beads. The program helps the children tell their treatment stories through the different colors of beads they receive for medical procedures, treatment milestones and acts of bravery. They typically make necklaces from the beads. Local artists help the patients paint and personalize their boxes. Zumwalt makes and donates 40 to 50 Beads of Courage boxes every year. Dalke says his club, which has about 75 members, exhibits carvings and offers free demonstrations during Global Oklahoma at Rose State College and at the Harn Homestead Museum. Members teach their skills at public libraries, to home-schooled students and at Boy Scout camps. Payne likes to carve Christmas ornaments and give them to the Blue Star Mothers to add to Christmas packages for deployed military personnel. By August, he had already carved 150. Woodcarvers like getting together to socialize and hone their skills. Dalke and Payne say small groups meet weekly in Oklahoma City and towns across the state, setting up shop in churches, at parks, in senior centers and in one another’s homes. Edmond, Midwest City, Yukon, Moore, Enid, McAlester and Duncan are among the cities where small groups meet, though many put their meetings on hold due to COVID-19. “We sit and drink

coffee and tell lies, and whatever project somebody is working on, if you need help, we will get you started,” says Dalke. Payne, who joined the Eastern Oklahoma Woodcarvers Club the year after it was established in 1973, has judged the woodcarving competition at the Oklahoma State Fair for nearly 20 years. He travels the country to attend conventions and shows, where he enrolls in and teaches classes, exhibits his work and makes new friends. Zumwalt says she likes to work by sitting on her back porch with a power carver. “Most of my carving is done with a power carver, and I’ve already burned up three of them,” she says. “When you carve, you take away anything that doesn’t belong there.” Carvers tend to have their favorite woods. Zumwalt loves maple. Dalke is fond of bass wood. Payne says he loves them all. “There are so many pretty woods out there,” he says. “There are about 50,000 trees in the world. Butternut is a pretty wood. Sycamore is a good wood to carve, and so is walnut. Each new kind of wood is a challenge, and there are so many different things you can carve.” Dalke’s list of creations so far includes eagles, gargoyles, lions, polar bears, ducks, pumpkins, flowers, soldiers, wizards and cowboys. Some he gives away, but most he keeps. “My wife, Leanne, doesn’t complain about me having a lot of stuff,” he says. “She’s a quilter.” Zumwalt, however, says she never sells her pieces. “It takes way too much time to make them,” she says. “I would probably only get 25 or 50 cents an hour for my time if I sold them.” Payne donates some of his work, but there’s a reason why he also sells his carvings. “Hopefully I can sell enough to buy another block of wood,” he says with a laugh. KIMBERLY BURK

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T H E S TAT E | P E O P L E

A MAN OF THE PEOPLE Sean Kouplen, head of Regent Bank and the Secretary of Commerce and Workforce Development, helps Oklahoma shine.

Sean Kouplen, the Secretary of Commerce and Workforce Development, thoroughly enjoys positively shifting outsiders’ perceptions of Oklahoma. Photo by Stephanie Phillips

mong several other – perhaps more recognizable – titles, Tulsa’s Sean Kouplen is an author. His third book, The Abundance Mentality, highlights the importance of pouring into the lives of others. And that’s exactly the spirit with which Kouplen approaches his other roles: with a focus on helping make life better for those around him. For the last two years, Kouplen has served as Oklahoma’s tenth Secretary of Commerce and Workforce Development, a position well-suited for those looking to positively impact fellow Oklahomans. “Your entire focus, frankly, is around jobs,” says Kouplen. “Every minute of every day, I’m thinking about either trying to bring in companies that will provide jobs for Oklahomans, or get Oklahomans trained up to where they can have the skills to get a better job, or how to help our existing businesses expand and grow so that they’re hiring more people. So at the end of the day, the whole job is about helping people create a better way of life for them[selves] and their families.” This secretary position is within the governor’s cabinet and has responsibility over 36 state agencies. When Gov. Kevin Stitt asked him to take on the challenge, Kouplen had a few questions. Mainly, his concern revolved around the fact that he is also the chairman and CEO of Regent Bank, a position he’s held since 2008. “I said, ‘Governor, I’m not real sure how I’m going to do that;

OKLAHOMA MAGAZINE | OCTOBER 2020

I have to run the bank,’” says Kouplen. He took, and still takes, his responsibility to care for shareholders, clients and employees of the bank very seriously. So, Kouplen employed a method he has used as leader of the bank: focusing on what he does best. Kouplen serves as the Secretary of Commerce and Workforce Development in a volunteer capacity, while an executive director for the Department of Commerce handles day-to-day matters. This arrangement allows Kouplen to build into the people at the state agencies within his care. He says he’s been very impressed with the caliber of leadership within these organizations. “I try to be very responsive to them – coach them up from a leadership perspective,” he says. And, because of his affinity for people, this farm boy from Beggs – and an alumnus of Oklahoma State University – loves to sell his state. He says he has spent a lot of time speaking with CEOs all over the world, giving them the true

story about living and working in Oklahoma. “I love to go out and just watch someone’s opinion of Oklahoma change in one conversation,” he says. This ability to focus on what he does best, and allow others to focus on their own strengths, has served Kouplen well. It gives him time for his other important duties: that of husband, father of three and active member of his church. He also leads a daily call-in devotional that reaches thousands of people across the country. All of these responsibilities keep Kouplen’s days full of variety, but ultimately, his focus is on people, specifically the people in his beloved home state. “I’ve been all over the country, all over the world, and we have the best people in the world,” he says. “I truly would not live anywhere else. I wouldn’t want to be anywhere else than right here in Oklahoma.” BONNIE RUCKER

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T H E S TAT E | C L U B S

BROADENING HORIZONS Students involved in model UN discourse become conscious world citizens.

The Northeastern State University Model UN typically attends several conferences a year. With the pandemic, these events are held over Zoom. Photo courtesy Northeastern State University Model UN

introduced in the general assemwith the research that they’re ost academic clubs bly, chaos ensued. The explosive able to take on the attitudes don’t set out to solve reaction in the assembly was and stances of that country in the world’s problems, so disruptive that the Midwest negotiations. This can present but Model United Nations does Model UN board of directors later a challenge when participants just that. voted to prohibit students from International diplomacy comes are asked to think as a country introducing a similar resolution whose interests are opposite of to life when students take on the in the future. the U.S. roles of delegates of UN member Later that spring, the real-life Elliott says the students must states. Participants collaborate UN General Assembly extended set their personal feelings aside in simulations of the General non-member observer state staand step into the shoes of anAssembly, Security Council and tus to Palestine for the purpose other country. other working groups to negotiof offering aid. Van Den ate and solve problems on Handel says it was interestglobal and regional scales. ing to see the issue come Model UN is a nationwide club, with programs in high “Once you start down this before the UN just a few months after the Model UN schools and universities path, you can’t hold onto conference. across the country. Teams preconceived notions. “Once you start down regularly travel to statewide and regional conferences to It broadens your horizons this path, you can’t hold onto preconceived notions,” participate in UN simulato what you otherwise says Van Den Handel. “It tions, where their knowlmight not see.” broadens your horizons to edge is put to the test. what you otherwise might “They represent their not see.” assigned country just as the In addition to exposcountry would represent ing delegates to international “You have to think, ‘I’m not itself in the actual United Nadynamics, Model UN invites a U.S. student representing tions,” says Chris Elliott, director students to interact with peers Denmark. I am Denmark,’” says of precollegiate programs at the from other parts of the state. ElCheryl Van Den Handel, Ph.D., University of Oklahoma. liott says it’s impressive to see the To prepare for the rigorous and associate professor of political level of respect the students have science at Northeastern State realistic representation of world for one another. University. nations, students spend months As an activity that relies heavNaturally, learning and practicresearching their assigned counily on in-person interactions and ing seeing the world from antry. Their goal is to learn as much relationship building, COVID-19 other viewpoint has its benefits. as possible about the country’s has forced Model UN conferences To this end, Model UN equips history, its government and how to cancel or move simulations students with the skills to be a it behaves on a global scale. As online. So, this fall, students more conscious world citizen. conference nears, teams particiacross the state continue to negoVan Den Handel recalls a Modpate in virtual simulations and tiate international diplomacy just el UN conference in 2012, when practice parliamentary procelike the actual UN does – except one of her students introduced a dure, writing resolutions, negotithis time, it’s over a Zoom call. resolution to regard Palestine as ating and solving problems. LAUREN MIERS a state. When the measure was Students have to be so familiar

OKLAHOMA MAGAZINE | OCTOBER 2020

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RENEWING A LOST CRAFT Calligraphers in Oklahoma offer lessons to those willing to learn.

Jill Simmons, who owns the Letter Box in Oklahoma City, teaches calligraphy classes for students of varying levels of experience. Photo by Emily Nicole Photo

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“Calligraphy is the most intimate, private and spontaneous expressive means. Like a fingerprint or voice, it is unique with every person.” – Hermann Zapf

alligraphy, a form of visual art, is a skill very few people have knowledge of these days. Luckily, a handful of experts around Oklahoma continue to educate enthusiastic students about this fascinating pastime. Jill Simmons, owner of the Letter Box in Oklahoma City, teaches calligraphy classes for all experience levels and ages. Along with her classes, she creates custom wedding invitations, signs and place cards,

OKLAHOMA MAGAZINE | OCTOBER 2020

and harbors a collection of beautiful stones on which she’s printed inspirational words. A teacher for seven years prior to starting her business, Simmons says it made sense to expand her skills and teach others this art form. For those interested in learning, it’s a shockingly affordable hobby; one really only needs good pens and different nibs for varying styles of writing. Simmons says that it can get pricey the more one gets into it, but for those just starting out, it’s extremely affordable. “The biggest expense is time,” she says. “You train and practice for hundreds of hours.” While graphic design and digital media are growing in popularity day by day, many still prefer the personality of calligraphy for life’s big announcements. “People like the handwritten touch,” says Simmons. Whether it’s a birth announcement, wedding invitation or simple Christmas card or other holiday greeting, the personalization options are endless. Amy Watson, a Broken Arrow artist, does calligraphy as a hobby and enjoys working on different mediums. She mentions that it can be challenging trying to put art on certain surfaces like wood, stone or even certain paper types due to fine lines, grooves and ridges. “There is something to be admired about the true craftsmanship in calligraphy,” she says. “It holds far more value and importance due to the skill it takes to create it. When a person watches a calligrapher at work, they tend to realize it’s not easy. The process is mesmerizing and the result is incredibly satisfying.” Tulsan Bryca Brewer is a member of a calligraphy guild. For those interested, she says to visit calligraphytulsa.com to access a wealth of information. Right now, classes are being held via Zoom due to COVID-19 concerns. Leadership hosts everything from beginners classes to major workshops, and there is a discounted membership fee of $15 due to the pandemic. Anyone is welcome to join. “It’s important to have groups for fellowship between artists,” says Brewer. “To share ideas and learn new skills, or just to keep the already learned skills fresh. It’s an invaluable tool to have in your tool box.” During this strange time, finding hobbies that don’t involve food, online shopping or DIY crafts is difficult. Why not check into something a little different? Zhoosh up those Christmas cards, or take on some side jobs doing wedding invitations. Spend time practicing this unique art form and see how far it can take you. ERIKA BROWNING

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T H E S TAT E | B U S I N E S S

FUN ON THE FARM Autumnal businesses heed pandemic protocols, but still offer beloved family entertainment.

Join the Entertainment:

Pumpkin Town Farms, Tulsa 918-605-1185 pumpkintownfarm.com Carmichael’s Pumpkin Patch, Bixby 918-366-4728 Facebook: @Carmichael’s Pumpkin Patch Parkhurst Pumpkin Patch, Arcadia 405-315-7392 parkhurstranch.com

all family fun is not canceled this year. With some new safety measures, Oklahoma’s favorite pumpkin farms are open to the public. Tulsa’s Pumpkin Town Farms is taking extra precautions this season to ensure all guests feel safe and welcome, says co-owner Brigette Basse. “We are requiring our employees to wear masks and highly encouraging guests to wear masks as well,” she says. “We will have masks provided, and we are making sure we’re advertising that.” Social media posts and radio taglines are a key component in Pumpkin Town Farm’s advertisement of these new measures. “We will play special ads through the radio to remind patrons to wash or sanitize their hands while visiting,” says Basse. “We try to have a little fun with these new safety protocols on our social media, but ensure people how important it is that we keep our community safe.” Basse says they are also posting short videos online that showcase how much fun visitors can still have at the farm. “These adjustments are easy to do,” she says. “I think the biggest worry is if customers will feel safe coming out.” Pumpkin Town Farms provides hand-washing and sanitizing stations around the farm. This, along with signs to mandate social distancing, provide a sense of security. A couple of attractions, however, are closed this season. “None of our big attractions will close,” says Basse. “We do have an attraction called the corn crib that the kids can play in – similar to a ball pit – but we’ll have to close it. As well as the cow milking attraction, because it’ll just be too difficult to monitor and keep sanitized.” Leadership at Orr Family Providing a protected environment where families can Farm looks to continue come enjoy their annual traditions is important to the autumn traditions by keeping the farm open ... team at Pumpkin Town, now more than ever. with a few more safety “I’ve had tons of people message me, so thankful protocols in place. that we’re open this year, because they want that tiny Photo courtesy Orr Family Farm bit of normalcy,” says Basse. Farms in Tulsa aren’t alone in their new protocols. Orr Family Farm in Oklahoma City has also decided to keep its gates open, with a few changes to its regulations to ensure comfortability, according to general manager Shanain Kemp. “We hope that people will feel safe,” she says. “We actually have a lot of cleaning procedures Pleasant Valley Farms, Sand Springs in place, and we will maintain social distanc918-248-5647 ing around the facility.” pleasantvalleyfarmsok.com Despite the facility sitting on over 100 Sunshine Shelly’s, Shawnee acres, Kemp says masks will be required 405-401-1993 on all rides, as there is no way to social Orr Family Farms, OKC distance while on that attraction. 405-799-3276 “Many people see the farm as an annual orrfamilyfarm.com tradition,” she says, “and we will make it as Cornerstone Kids Ranch, Ada safe as possible so people can keep that 405-250-3214 tradition.”

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OKLAHOMA MAGAZINE | OCTOBER 2020

KAYLIE COTTEN

T H E S TAT E | S C I E N C E

SHAPING THE FUTURE Oklahoman Luke Wilson, a pioneer in ecological research, combines intellect and collaboration to change the world.

Oklahoma State University graduate Luke Wilson is producing pioneering ecological research. Photo courtesy Luke Wilson

n 2019, at only 24 years old, Luke Wilson was awarded a prestigious National Science Foundation Graduate Research Fellowship for his exploration into the way climate change affects specific types of trees. He earned his Bachelor of Science degree in forest ecology and management from Oklahoma State University that same year. Now, he’s making a mark in the science community so profound that the industry’s experts are labeling him a role model for other students and aspiring scientists. A kid who loved wandering through the woods and soaking in the great outdoors, Wilson spent much of his youth pondering the natural world. His curiosity fueled a growing thirst for answers, which Wilson took with him to OSU after graduating from Norman High School. In his higher education journey, he gravitated to the tough scientific problems, and plunged in head first without reservations. Undeterred by obstacles, Wilson earned thousands of dollars in research-related awards, nabbed a variety of honors, made presentations, and had his research findings published in publications that most grad students only dream about. “Seeing the droughts of 2011 and 2012 made me curious about trees, as I saw them dying around Oklahoma,” says Wilson. “The ability to do undergraduate research allowed me to investigate how trees die because of drought.” Apart from his drive and intellectual prowess, Wilson is also respected because of his team-player attitude. He doesn’t hog or hide his findings and collaborates well. Now, Wilson is focused on pine needle anatomy. He’s working toward an Master of Science degree at the University of Georgia in Athens, with plans to graduate in the

OKLAHOMA MAGAZINE | OCTOBER 2020

summer of 2021. “I’m trying to better understand how anatomy can predict responses to changes in the environment,” he says. “The last year has been really exciting. The Graduate Research Fellowship Program, funded by the National Science Foundation, has allowed me to work toward a degree with funding, and reduce most financial worry about grad school. It allows me to do some cool science that I design, and focus on making an impact. “Since moving to Georgia, I’ve become more interested in anatomy. My research directly works with structure-to-function relationships, such as how does a physical structure in a leaf make an impact in how the plant is able to move water from roots to leaves, or take up carbon from the atmosphere. Something about seeing a few cells, or an organ on a plant, and being able to relate that to the status of the plant is exciting. It’s like I’m really seeing why the plant is doing what it’s doing in response to its environment.” Considering the bigger picture, Wilson believes his research “will answer some lingering questions about leaf physiology, and also inform models at a much larger scale as they rely on these new advances in basic science. More importantly, I think collaborating with other scientists and students, to learn and share from them, is key to making an impact.” Wilson’s goal is to forge a career into the U.S. Forest Service; the U.S. Environmental Protection Agency; the U.S. Geological Survey; or a university. Whichever he chooses, this Oklahoma-grown scientist has a promising future. “Not exactly sure about the exact path,” he says, “but I like where this one is leading me.” CAROL MOWDY BOND

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THE PROFESSIONALS HOSPICE CARE My mother is under a doctor’s care for Alzheimer’s and we have been keeping her safe at our home during COVID-19. She has been declining, and her doctor suggested we consider hospice care for her and recommended a hospice. Are we bound to use the one our doctor recommends?

FINANCIAL ADVISOR Is now the time for a Roth IRA Conversion?

I want to assure you that it is always the patient and family’s choice on what hospice to use. Doctors, hospitals and senior living facilities may recommend someone they have a relationship with, but the choice is ultimately yours. The most important thing is to make sure you and your family are comfortable with the hospice team and their services. Grace Hospice is following all guidelines from the Centers for Disease Control and the Oklahoma State Department of Health. We are also dividing our care providers into teams: those who have been exposed to patients with the virus and those who have not. All team members are using personal protective equipment. Feel free to contact us at 918-7447223 or visit www.gracehospice.com. We are here to help!

Roth IRAs are considered among the most attractive retirement savings vehicles available to individual investors. How much you can contribute to a Roth IRA depends on your tax ﬁling status and modiﬁed adjusted gross income. Beyond making regular contributions to DAVID KARIMIAN CFP®, CRPC®, APMA® a Roth IRA, the other way to take advantage is to move money from a traditional IRA or workplace savings plan to a Roth IRA – called Roth IRA conversions. The key factor affecting the decision to pursue a Roth IRA conversion is the tax impact. With a Roth IRA, all contributions occur on an after-tax basis. Moving money from a traditional IRA to a Roth IRA is a taxable event at the time of the conversion. Another consideration relates to the future of tax rates in America. Current income tax rates are near their lowest levels in recent history. There is concern that due to skyrocketing federal debt (much spurred by recent stimulus legislation related to the COVID-19 pandemic), tax rates may rise in the future. By taking the tax hit at this time when you convert funds to a Roth IRA, you may ultimately pay less in tax on your IRA than if you waited to take distributions later.

Caitlin Eversole Admissions Supervisor Grace Hospice of Oklahoma 6218 South Lewis, Suite 1000 Tulsa, OK 74136 918.744.7223 www.gracehospice.com

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Views expressed in the Professionals do not necessarily represent the views of Oklahoma Magazine, Schuman Publishing Co. or its affiliates.

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T H E S TAT E | C O M M U N I T Y

At the University of Oklahoma, instructor Kathleen Redwine leads a Dance for Parkinson’s class. Photo courtesy Kathleen Redwine

THE POWER OF MOVEMENT Dance classes for those with physical and intellectual disabilities create a strong sense of belonging.

eople with Parkinson’s disease benefit physically from dance and other forms of movement, which is why retired music teacher John Gerber enrolled in the Dance for Parkinson’s class at the University of Oklahoma. He soon began to reap both emotional and social benefits. “You can be creative and you are inspired,” he says. “[My teachers] are fun to be around. I can’t always do what they are asking me to do, but I try.” His wife, Midge, joined him in the class after the first year. “We’ve made some really good friends,” she says. “It turns into a support group.” While all exercise is helpful for Parkinson’s patients, “dance is a perfect blend of coordination, strength and a cognitive ability to blend all that together,” says Kathleen Redwine, a lecturer in dance history at the OU School of Dance and the primary instructor of the class. Redwine’s husband, Michael, has Parkinson’s, which was her motivator to teach. “I’ve been a dancer my whole life, and it’s a joy for me to be able to share my love of dance with people who have Parkinson’s, and their families,” she says. Christa St. John had a career as a professional dancer and is now a graduate

OKLAHOMA MAGAZINE | OCTOBER 2020

student in the OU School of Dance. She joined Dance for Parkinson’s after hearing her fellow faculty members speak of it with such enthusiasm. The Parkinson Foundation of Oklahoma, along with OU benefactors, help pay for training and for the free dance class. “One of the most beneficial parts of the training was that we got to see their classes and meet their participants,” say St. John. “We listened to the stories of people who are struggling but found this community of friends and were able to express themselves through dance.” New this year, South Tulsa Dance Company offers its Shining Stars class, says instructor Kristin Wills. “We are offering the class to any kids interested, ages two and up. We are welcoming any child with physical or developmental disabilities, such as Down syndrome, autism spectrum disorder, cerebral palsy and other developmental delays,” she says. “We are also including children requiring the use of a wheelchair.” The class is on Saturdays from 9 to 10 a.m. “It has been on each of our hearts for quite some time to invite children with special needs to experience this beautiful

art form that we love so very much,” says Wills. “There are so many benefits of dance – it is so much more than just movement to music.” Shelly Ledbetter, owner of Miss Shelly’s School of Dance in Tulsa, started a similar class 38 years ago. “One of my dancers had a sister with cerebral palsy,” she says. “Jennifer would stand at the door and dance with us. And I just thought, ‘This is wonderful.’ So I started to teach a special needs class.” Ledbetter’s free Saturday classes attract dancers of all ages. Her students present a recital every May, with special needs dancers on the program. Five years ago, Ledbetter says, her granddaughter Gracie was born with Down syndrome. “I was ready,” she says. “My Gracie loves dancing and loves music.” One of her special needs students, Shannon, started with Ledbetter at age 2 and is now nearly 40. Her family recently moved across the country and brought her to say goodbye. Ledbetter says Shannon typically did not like to be touched or embraced. “But that day,” she says, “she gave me a hug.” KIMBERLY BURK

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T H E S TAT E | P H I L A N T H R O P Y

A ONE-STOP SHOP Altruistic and determined, Lori Flansburg helps the food insecure in Custer County.

Lori Flansburg works to eliminate food insecurity in Custer County as the director of the Weatherford Food and Resource Center. Photo by Carol Mowdy Bond

arlier in her life, Eakly native Lori Flansburg was a chef at a prestigious restaurant. Although she was reaching professional goals, she felt unsettled. This led her to accept the executive director spot for the not-yet-opened nonprofit Weatherford Food and Resource Center in April 2016. To prepare for the job, she dove into Custer County’s statistics and came across a staggering one: 22 percent of children in the region were food insecure. She wanted to change that. “I started from scratch,” she says. WFRC, located at 122 S. Eighth St. in Weatherford, now offers a client-choice shopping experience, providing fresh produce; nonperishable, refrigerated and frozen food; nutrition information and instruction; plus financial literacy classes; job application training; referrals and additional services. To shop there, clients must have an income limit at or below 200% of the Federal Poverty Guidelines. “During the pandemic, we’ve served more new clients than ever,” says Flansburg. “We’re operating by drive-through. The amount of food hasn’t changed. Volunteers are doing the shopping for clients, instead of clients com-

OKLAHOMA MAGAZINE | OCTOBER 2020

To support:

Weatherford Food and Resource Center weatherfordfrc.org 580-774-5377 Instagram: @wford.food.and.resource Facebook: Weatherford Food & Resource Center ing into our market.” Just to stay afloat, Flansburg fundraises a minimum of $250,000 annually. With ideas plucked from everywhere, she creates numerous community events to drum up support. “We have amazing community support,” Flansburg explains. “I couldn’t do it without them.” Twice monthly, she orders a truck of food from the Regional Food Bank of Oklahoma, but WFRC has to pay for the food. The nonprofit’s affiliation with the food bank requires compliance with stringent standards, even down to pest control, USDA inspections and the state-of-the-art computer intake system. The modern, spic-and-span facility serves 12 western Oklahoma zip codes in at least five counties that have few resources for the food insecure, including the towns of Arapaho, Butler, Clinton, Colony, Corn, Hammon, Hydro and Weatherford. Last year, WFRC distributed 364,974 pounds of food. Flansburg rents rooms to AA and Narcotics Anonymous, bringing in a bit of income and providing more resources. Another is the diabetes group that holds weekly meetings at that location. The lobby’s mini-kitchen is used for cooking lessons, health informa-

tion and to hand out easy-to-make recipes and healthy food samples. Now in her 30s, Flansburg is a forklift certified, proactive visionary with innovative solutions. And she minces no words; her goal is a full-resource center that is a one-stop shop for an array of needs. That goal is well on its way to being met. The staff found hearing aids for an out-of-work truck driver and got him behind the wheel again; they rounded up everything needed to create a home for a destitute mother and her three children; and they invested into a man who lost his income due to cancer and helped his family survive while he got back on his feet. These days, Flansburg may be out laying hay at her parents’ farm, but most of the time, she’s burning rubber for WFRC. “I love the feeling when clients are blown away that they get the dignity of choosing their own food from our market,” she says. “We check in on volunteers and clients if they need extra attention. I know my spiritual gift is hospitality through food. It’s my calling. I’m not sure what God has planned for me next. I hope it’s not fundraising ... but I’ll do it if that’s what He wants me to do.” CAROL MOWDY BOND

T H E S TAT E | M A K E R S

BRIDGING TWO WORLDS Molly Murphy Adams taps into her Native American roots to create stunning art.

elieve it or not, Molly Murphy Adams was a science major in college. Now, she’s a Tulsa Artist Fellow. The Montana-born artist was accepted to the 2019 Tulsa Artist Fellowship, established by the George Kaiser Family Foundation. Murphy Adams, a descendant of the Oglala Lakota tribe, found her identity as an artist through her heritage and love of contemporary art. “My heritage comes through in my choices of native design, but also my dedication to handmade and hand techniques,” she says. “I grew up with wood cook stoves, oil lamps and computers ... my work reflects living in a time that bridges analog and digital.” While she was always drawing on napkins, scrap paper and envelopes as a child, she didn’t consider a career within her passion. She graduated high school at 16 and went to college concentrating on science. “I loved to make art, but until I was an adult, I didn’t think it was a valid career choice for a very poor kid from the wrong side of the tracks,” she says. “I thought that I should pursue something more reliable.” She ended up leaving school to work, but after about five years, she returned to her true passion. “I felt it was a huge risk,” she explains. “But I loved it. I did well, and by the time my senior thesis show was up, I had work traveling in exhibits. I decided I would keep pursuing this career until the wheels fell off. It’s been sixteen years of being a full-time exhibiting artist, and I’m not done yet.”

The girl who learned to draw botanicals and florals from cutting pictures out of seed and bulb catalogs has come a long way. However, Murphy Adams is still growing as an artist and says the fellowship has been an excellent opportunity. “I haven’t had many chances over my career to do residencies or artist grants,” she says. “This ... has been so much fun and [a chance for] development for me as I stretch and take on bigger projects. While this year has been understandably isolated, I am still engaged and benefit from the connection to artists from so many backgrounds and disciplines.” Life, opportunities and a chance meeting led her to Tulsa, which has been home for the last ten years. “My art career kept putting me in the path of artists and curators here in Oklahoma,” she says. “I traveled to several shows and had exhibits that came through Tulsa, which led to an opportunity where a curator at the Philbrook invited me here for a mini-exhibit, lecture and teaching workshops for a long weekend.” It was on that weekend that she went to a music show at Cain’s Ballroom and met her future husband. A little over a year later, they were married, and the rest is history. “I was looking at relocating here before I met him,” she explains. “I saw a real critical mass of art-related growth in Oklahoma ... great art, artists, curators and a willingness to collaborate instead of gate-keeping. Oklahoma has been very good to me professionally. I have found that an art career isn’t easy, but it is possible with a lot of support and hustle.” ALAINA STEVENS

Left: Molly Murphy Adams created this cradleboard piece, entitled Past is Prologue. Photo by Chris Autio Red Earth, Blue Sky combines a variety of colors and textures. Photo by Molly Murphy Adams

OCTOBER 2020 | WWW.OKMAG.COM

T H E S TAT E | R E C R E AT I O N

GETTING UP TO SPEED Micro sprint car racing offers adrenaline-pumping action ... and a welcoming atmosphere, too.

Port City Raceway is an ideal spot to watch micro sprint racing in Oklahoma. Photo by Richard Bales

aybe you can’t get to the Indianapolis 500 or the Texas Motor Speedway, but there are racing spectator options right here in Oklahoma. If you’re in the Tulsa area, try Port City Raceway, and for Oklahoma City area residents, check out I-44 Riverside Speedway. With the Oklahoma race track layout, you’re right in the action. “You’re relatively close to the racing surface, so it makes it more exciting for the fans,” says Mike Eubanks, co-owner of Port City Raceway. Megan Eubanks, the track’s secretary and treasurer, enjoys the inclusivity of the fan experience.

OKLAHOMA MAGAZINE | OCTOBER 2020

“We’re kind of in a hotbed for racing around this part of the country,” says Mike Eubanks. But the racetracks aren’t the only reason Oklahoma is a hot spot for the sport. “So many chassis manufacturers, engine builders and suppliers [are] right here in Tulsa. This is the main spot that you want to be ... if you’re a micro racer,” says Hoss. Mike Eubanks continues: “We [hear from] drivers that say that Port City ... Tulsa ... the area is on their [racing] bucket list,” he says. “They tell [drivers] to come here, because if you can win here, you can go any place in the country and win.” But it’s not just an attraction for the drivers; racing is truly a spectator sport for people of all ages. “It’s a true family sport. And what I can say about this form of racing, micro racing especially, “The thing about racing is you you create a big family with all don’t have to be a race fan to the other racers. And they’re all know anything. When you come in it together and it’s just a good, out, just the fast pace of it gets fun atmosphere,” says Mike you excited,” she says. Eubanks. Port City Raceway, founded Hoss continues: “It doesn’t in 1974, is a ⅛ mile clay oval matter if you’re new to the sport racetrack where spectators can or if you’ve been in the sport view USAC micro sprint car for 30 or 40 years. Racing is an racing. The track was founded environment that opens its arms as RuJo Raceway, and while the and opens name has the doors to “It's a true family changed – to anybody. We sport. We create a reference don’t pick the track’s big family with all and choose proximity the other racers ... who gets to to the Port come. We It's just a good, fun of Catoosa want every– and many atmosphere.” body here.” up-to-date Want to amenities have been added, the try a version out for yourself ? visceral thrill of the fast cars and Check out JRP Speedway in dirt track remains. west Tulsa for go-kart rental. Port City has indelibly left its Owner Alf Gebhardt, who raced mark on the racing world. Acfull-sized cars in Germany and cording to the track’s announcer the United States for decades, and director of media relations, says guests 12 and over can rent who goes solely by Hoss, the go-karts with 6.5 horsepower race track has seen the beginHonda motors that can go up nings of several outstanding racto 50 miles per hour for a fasting careers, including NASCAR paced ride around the dirt track. star Christopher Bell. BONNIE RUCKER

T H E S TAT E | S P O R T S

MORE THAN FOOTBALL University of Tulsa coach Dan Bitson prepares his athletes for competition ... and for futures outside the sport.

Top right: Dan Bitson draws upon advice from his former coaches to better lead. Photo by Brett Rojo courtesy the University of Tulsa Right: Bitson played for TU in the late ’80s before returning to coach. Photo courtesy the University of Tulsa

an Bitson is one proud Tulsan. A three-sport athlete (basketball, football and track) at Booker T. Washington High School, the talented wide receiver then played for the University of Tulsa between 1987 and 1991. In 1989, he sustained serious injuries in a car accident, but returned to the field and finished his collegiate career as the Golden Hurricane’s No. 2 alltime receiver; he was inducted into the TU Athletic Hall of Fame in 2007. “I wanted to go somewhere that had a rich tradition,” says Bitson. “When Lovie Smith came to my house on a visit, I knew it was a rich school in tradition with the education and the athletes. When he told me that my parents would have an opportunity to watch every game – like they had already done throughout my career – that resonated with me and with my family.” The roots for Bitson’s TU success were sown at BTW, where he played for two legendary coaches: Nate Harris (basketball) and Larry McGee (football). Now in his sixth year as TU’s director of player personnel and development – his second stint at his alma mater after coaching receivers in 2001 and 2002 – Bitson frequently draws from the advice of Harris, McGee and other great coaches he’s had while leading today’s student athletes. “You’re a product of your environment,” he says. “What I enjoyed about coach McGee and coach Harris is there was a lot of tough love. They’re the type of coaches that could bawl you out and try and correct you.

“They’d give you the constructive criticism, but at the same time, they could be the one putting their arm around you and noticing when you have a problem, not having to ask you but noticing and asking you what’s wrong. They also would follow through and try to help you with the problem, see if they could help fi x the problem. And if it was a situation or a problem they felt like you needed to grow up as a man and walk into for your struggles to make you a stronger person, they allowed you to do that. They allowed you to grow up. It wasn’t about just sports.” And one thing he loves about coaching is the opportunity to pass along the advice he received during his formative years. “That’s how I am today in my coaching profession: It’s not just about sports. I believe in trying

to help these young men become men outside of sports,” he says. “Sports end for everybody eventually, and when you’re young, you don’t see it like that. I had so many [coaches] put their arms around me and speak to me. I think that helped mold me from a kid into a man. I had a father at the house and my mother was outstanding, so to just have so many role models and mentors ... I was really, really blessed.” STEPHEN HUNT

OCTOBER 2020 | WWW.OKMAG.COM

T H E S TAT E | C U LT U R E

THE ART OF TENDING BAR Hands-on training is the key to a successful career as a mixologist.

o, you want to be a bartender? The potential for additional income while working with a flexible schedule is surely attractive. Bartenders earn a median hourly rate of $10.84 per hour, and an annualized income of under $23,000, according to the Bureau of Labor Statistics. Like their server counterparts, bartenders also rely upon tips for a chunk of their incomes. But bartender hopefuls don’t just walk behind the bar and starting slinging drinks; there’s a process, with hoops to jump through, regulations to follow and necessary training to receive. Like most states, the Oklahoma Alcoholic Beverage Laws Enforcement (ABLE) Commission requires approved alcohol server-seller training in some capacity. Some online instructional businesses offer this, but the state has no known brickand-mortar licensed bartending schools, according to the Oklahoma Board of Private Vocational Schools. This puts additional emphasis on practical training, which can mean starting out as a server, host, busboy or barback trainee. As general manager at The Hutch on Avondale in Oklahoma City, Kyle Fleischfresser hires the bartenders, and says a lot of his choices depend on the style of bartending needed. A craft cocktail bar and restaurant, for example, would have diﬀerent needs than other venues where bartenders are needed. At one time, bartending schools were a very popular choice, he says. “But it’s more hands-on experience now,” says Fleischfresser, who has won the Oklahoma Restaurant Association cocktail contest behind the bar. “People can get more into the craft and forget about the service aspect. We teach that there’s no such thing as a bad drink. The customers get what they want to drink.” Sarah Elliott, who manages the penthouse bar at The Summit Club in Tulsa, says the most eﬀective way to break

OKLAHOMA MAGAZINE | OCTOBER 2020

into the business is to have a genuine interest paired with passion, drive and versatility. “I need to know you can help me put away a couple thousand dollars worth of beer and liquor inventory, juice ‘til your arm is sore, prepare the ice, get everything set up and ready, and know when the candles get lit and the guests come in, it is time to shine and do what we do best,” she says. As for formal instruction, “I am not someone who believes you have to go to school to become what you want to be,” she says. “There are a ton of great tools and resources out there.” Las Vegas-based Local Bartending School advertises its bartending courses online, oﬀering instruction for all expertise levels in a participant’s homes or at a location that allows physical distancing between the participant and instructor. Local Bartending, also known as Brooklyn Bartending School, is not licensed (per SB 1460) as an instructional school by Oklahoma Board of Private Vocational Schools, but the business promotes its services in multiple Oklahoma communities. “We send them a kit, and they will gain certification and license after the course,” says Im Regine, Local Bartending operations manager. “Some of our students are taking their hands-on training with an instructor through Zoom, Skype or any apps that they prefer.” Nora House, director of the Oklahoma Board of Private Vocational Schools, says that while Local Bartending is not state licensed, it “potentially should be for both the online portion of reaching Oklahoma residents and if live training in Oklahoma is arranged.” But when it comes to tending bar, nothing beats experience, Elliott says. “Skills can be learned, but you need a foundation of hard work ethic, charisma and charm to pull it all oﬀ,” she says. TOMMY CUMMINGS

T H E S TAT E | H O B B I E S

CHUGGING RIGHT ALONG Model railroading – an activity that appeals to all ages – mixes creativity and collaboration.

n February 28, 1827, the first railway was chartered in the U.S. to carry passengers and freight. Those long-ago locomotives certainly ignited a love affair with people then, and the sentiment continues today through an enthusiasm for building and collecting model trains. According to Bruce Alcock, Oklahoma N-Rail is a recognized nonprofit corporation that promotes and educates the public about model railroading as a hobby and the history of railroading in the state. The group also engages in civic-oriented projects related to railroading. Started in 1984 by Hank Ellett, a design engineer for an aerospace company, the club has a 52’ by 19’ layout set up at Crossroads Antique and Farmers Market in Oklahoma City. Members can run trains on the layout using their own equipment or the club’s. “A good way to get to know more about model railroading is to join the club as an associate member, which is only $30 for a one-year membership,” says Alcock. “You can then attend the meetings and shows without having to purchase any equipment.” Alcock has been involved in the hobby for 65 years. His father was a model railroader, and Alcock has enjoyed both model trains and riding passenger trains all over the country. “My greatest joy is to lead a [model train] clinic, get participants involved in the joy of adding scenery to a model, enhancing the look of the track, or adding animation or some other aspect of building a model railroad,” he says. Chuck Peterson, another mem-

ber of Oklahoma N-Rail, also got started in the hobby as a child. “I first fell in love with model trains when I got my first Lionel train ... in third grade. I found it under the Christmas tree,” he says with a laugh. “I decided to get back into model railroading when I retired, and was inspired by layouts I saw around the country, as well as OK N-Rail’s layout at Crossroads.” Peterson says the hobby has provided a way for him to use his geological knowledge and to explore his creative and artistic skills. “Trying to make an N-scale diorama look as realistic as possible is very rewarding,” he says. Visit the club’s website at oknrail.org. Ed Birch, the manager of Whistle Stop Trains in Oklahoma City, passes his love for model trains on to his customers while helping them find just the right train or accessory. “There are six major scales,” he says. “G is the largest and was first created in Europe. It was meant to be for outdoor model railroading in the gardens, hence the ‘G’ stood for garden railroading. There are some examples of this here in Oklahoma.” Birch says the O gauge trains have been made by Lionel Trains since 1900. This size is on a 1 to 48 scale. “There are several model train clubs in Oklahoma with websites,” says Birch. “They would be a good source for further information, as they are avid enthusiasts.” Railroads helped build the country, and with model train hobbyists, they will never go unnoticed. DEBI TURLEY

MAJOR SCALES: G – 1 to 22.5 O – 1 to 48 HO – 1 to 87 N – 1 to 160 Z – 1 to 220

The Oklahoma Railway Museum is a great place to see a variety of model train layouts. Photo by Raymond D. Woods Jr.

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T H E S TAT E | I N S I D E R

A TRIP TO PARADISE A new album pays homage to the intangible and iconic Tulsa Sound.

he trouble with studying something that’s still alive is that it can keep eluding

Back to Paradise: A Tulsa Tribute to Okie Music features 17 tracks from a variety of talented Oklahoma musicians. Photo by Phil Clarkin

you. This applies to my own particular quest to pin down that musical amalgam known as the Tulsa Sound. I’ve been at it now for nearly 40 years, beginning early in my entertainment writer days at the Tulsa World, and as I’ve tried to analyze and weigh and study it, it’s regularly wriggled off my microscope slides. By the time I can get it wrangled back under the lens, it’s usually taken on a brand-new aspect or two – making things just different enough for me to start second-guessing myself. Although there’s something to be said for tracking the Tulsa Sound all the way back to Bob Wills and the new style of dance music he developed in the 1930s, I’d date it to the late ‘50s, with the town’s first generation of rock ‘n’ rollers, many of whom would soon head for the West Coast and become players in that pop-music

OKLAHOMA MAGAZINE | OCTOBER 2020

Mecca. A lot of those guys, led by famed rock ‘n’ roll ringmaster Leon Russell, returned home in the ‘70s, the period that produced what many see as the classic Tulsa Sound, which didn’t sound quite like it had before the boys left for L.A. a decade earlier. Then there’s the current version, much of it created by musicians who had yet to be born when the likes of Russell, JJ Cale, the GAP Band, Jimmy Markham, Don White, and Rockin’ Jimmy Byfield were holding court in clubs and recording studios all over town. It’s not like the Tulsa Sound slowed, much less stopped, between the 1970s and 2020. In between came such talents as Steve Ripley, Dwight Twilley, Steve Pryor, and the Red Dirt acts, the latter originating in Stillwater but always seeming more attuned to T-Town than Oklahoma City. So, to torture another metaphor, writing about the Tulsa Sound is like trying to hit a target that’s not only constantly moving, but also forever morphing and mutating. After all this time, just about all I can say with any degree of certainty is that the Tulsa Sound came, and still comes, out of a deep sense of sharing and camaraderie, of musicians playing in each other’s groups, complement-

ing each other’s styles, hanging out with one another, listening and talking, learning and loving. Rather than a genre, it’s a feeling. That’s what I’ve come up with, anyway, and I’m happy to say that particular feeling positively radiates from a brand-new disc on the Tulsa-based Horton Records label. Called Back to Paradise: A Tulsa Tribute to Okie Music, it features 17 tracks from contemporary Tulsa acts that pay direct tribute to those who’ve gone before. And like the acts they’re honoring, this group of 20 players created their music in a collaborative way, sharing ideas, licks and a studio – Paradise on Grand Lake – whose very name conjures up images of the classic Tulsa Sound. There are plenty of other things that link these musicians and this disc with their forebears, including a deep connection to the Tulsa club scene, where different players found – and find – plenty of opportunity to work with others. “A big part of what made this happen is Paul Benjaman’s Sunday night thing at the Colony,” says Horton Records president Brian Horton, referring to that club’s resident artist. “He’s been doing it for nine years running, and he has a special guest every week. Sometimes he’ll have a different drummer, a different rhythm section. He had his core band, the Paul Benjaman Band, when it started, and then things happened and Paul said, ‘I really need to build up that Rolodex.’ “What he was saying was that he was building bench strength for him, for the Paul Benjaman Band. But a side benefit was that suddenly more people were mixing and matching and playing together.” There was also the annual Rock ‘N Folk ‘N Chili Cook-Off, a fundraiser for the non-profit Horton label held each November at the Cain’s Ballroom, which always throws the spotlight on a passel of current Tulsa musicians. Many of them, in turn, devoted at least part of their Cook-Off sets to songs from those who’d cut a path for them years earlier.

For over 45 years “The songs they did at the Chili Cook-Off last year became the core set to take to the lake, because we’d rehearsed ‘em, and we were recording in February,” recalls Horton. “So it ended up being stuff like Dwight Twilley’s ‘I’m on Fire,’ and [Steve] Pryor’s ‘Misery Kickin’ In,’ which they always do. And if it was a JJ Cale song, you know it’s like, ‘Hey, we’ll just figure it out when we get there,’” he adds with a laugh. Indeed, it’s Cale’s deep-groove, big-pocket, deceptively simple behind-the-beat style that many think of when mention is made of the Tulsa Sound. That’s the approach that permeates Back to Paradise, although Horton says channeling Cale wasn’t particularly intentional. “No, it really wasn’t,” says Horton. “That’s just what they sound like. It’s that groove thing. It allows the songs to breathe and get some air, some space. The Cale influence is really about the groove of the songs.” Rick Huskey, the current owner of Paradise Studio, certainly understood. A musician as well as a Tulsa Sound devotee and historian, he’s been working on preserving and restoring the old Leon Russell space for some three decades. At first, Horton notes, the idea was to do the project in another of Russell’s former studios, the Church in Tulsa, but it was being remodeled. So Horton and producer-engineer Jason Weinheimer took a trip to Paradise.

“The Tulsa Sound came, and still comes, out of a deep sense of sharing and camaraderie. Rather than a genre, it’s a feeling.”

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“We looked at it and thought, ‘This is really cool. I think we could make this work,’” Horton remembers. “We put a plan together, and 24442 Eastern Oklahoma ENT 1.indd 1 Jason went back and brought all the gear up from [his recording studio in] Little Rock, because there was no gear in there. He had another engineer with him, and the first day we spent pulling cables and getting stuff set up so we could work out of it. But the room was there, the vibe was there, and the space was cool.” A total of 20 Tulsa artists ended up participating in the four-day recording session, including the Grammy-nominated John Fullbright, a native Oklahoman now living in Tulsa. He’s responsible for one of the standout songs on the disc, a knowing version of Leon Russell’s indictment of hippie hangers-on called “If the Shoe Fits.” Fullbright also took a sideman’s role on other tracks. “It was important for the project to have a higher-profile artist like John, to get people’s attention,” says Horton. “But he inspires others as well. When that guy plays, it seems like every head in the room turns toward him. He’s got something intangible. “It’s a trademark of Tulsa musicians, I think, to be able to walk onto any stage with any band, and perform, and not miss a beat,” he adds. “That’s what blows people’s minds from the outside, when they come to Tulsa. Everybody jumps in, they do things on the fly, and they just go. Like Fullbright, they’re very adaptable to the situation.” In addition to Fullbright, vocalists include Jessie Aycock, Dustin Pittsley, Jacob Tovar (with a fine version of honky-tonk artist Cliff Beasley’s trucker tune, “Gotta Get Back to Tulsa”), Branjae, Charlie Redd, Briana White, and Sarah Frick, who makes a gender switch work with Twilley’s “I’m on Fire.” The list of other featured musicians also includes well-known names like Paddy Ryan, Aaron Boehler, Brandon Holder, Chris Combs, Seth Lee Jones, Jake Lynn, Bo Hal918.492.3636 ford, Matt Teegarden, Corey Mauser, Andy McCormick and Austin Stunkard. eoent.com Back to Paradise is available from the Horton Records Bandcamp site at hortonrecords.bandcamp.com.

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LIFE & STYLE

A M A P TO L I V I N G W E L L

MIDTOWN MODERN A bevy of talented Tulsans came together to create a stunning new build. By M.J. Van Deventer

new Tulsa home in an upscale midtown neighborhood is a testament to the power of a traditional exterior with a surprising, crisp white interior. It’s not ‘country French,’ or ‘English country’ – always popular design themes – but its image is fresh and inviting. This modern-style, 4,800-square-foot home was built in 2019 by Mike Alexander of Insight Homes. Bainbridge Design Group created the architectural footprint for the dwelling, and Ralph Lackner, owner of Jay Rambo Company, provided the cabinetry expertise. The homeowner, Janet Hicks, added some of the subtle interior design drama, which includes occasional overtones of soft color themes and Native American-inspired design, influenced by her husband’s heritage. A long, rectangular entry with high ceilings introduces the stunning design theme, punctuated by a large, colorful painting. It is one of the various styles of art featured throughout the home. Among the featured artists are Stephen Pentak, David Kroll and Tulsan Susan Eddings Perez; these works were curated by several Tulsa art-related businesses, including SR Hughes, M.A. Doran and Royce Myers. “We have collected a few fine art pieces throughout our 47-year marriage,” says Hicks. “We are still enjoying them to this day.”

OKLAHOMA MAGAZINE | OCTOBER 2020

L I F E & S T Y L E | I N T ERIOR S

Top left: A classic exterior beckons visitors inside. The expanded center island anchors the kitchenâ&#x20AC;&#x2122;s work spaces. Photos by Vast Media

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L I F E & S T Y L E | I NT ER I O R S

Above: Light floods this living room, with a blend of canned ceiling fixtures and decorative floor lamps. Left: The home oﬀice displays Native Americaninspired design.

OKLAHOMA MAGAZINE | OCTOBER 2020

The living room is where the couple enjoys spending time with their children and grandchildren. A large, built-in bookcase dominates the room, with favorite reading topics including interior design and art. “The living room is our only entertaining room,” says Hicks. “The formal dining room is where we have Thanksgiving and Christmas dinner.” The well-appointed kitchen and pantry are on the opposite end of the living room. Both areas provide enticing views of the home’s well-landscaped gardens, featuring a view of the patio with its decorative fountain.

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Top to bottom: The formal dining room is reserved for special occasions and holidays. Comfortable, all-season furniture makes the back patio a great spot for outdoor activities. Entertaining in this kitchen is a breeze due to the ample storage and countertop space.

Ralph Lackner designed the cabinetry in the 240-square-foot kitchen. “The cabinetry materials are a beautiful combination of European textured laminate and a high gloss lacquer,” he says. “Miele appliances are featured throughout the kitchen. All are tied into the bar area, which is accented with black aluminum doors. The pantry also features floating shelves and the European textured laminate.” The master suite and bath are as elegant as can be. The bedroom features quiet, soothing colors, inviting rest and relaxation. The adjoining master bath features three sitting areas and a horizontal window designed to bring in even more stunning outdoor views.

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L I F E & S T Y L E | I NT ER I O R S ‘Enviable’ is the only word for the master his and hers closet, occupying 420 square feet of space. Two full length, triple-view mirrors and a center storage island are vital accent pieces. However, a crystal chandelier is the star of this space. “It is a Jacqueline Chandelier designed by Aerin Lauder,” says Hicks “I loved it when I saw it. Even though we were building a contemporary home, I thought it gave some warmth and beauty to the closet.”

Clockwise from top left: An apple green microfiber chair sits in front of the vanity in this expansive master bathroom. The master bedroom blends soothing color schemes and a dazzling overhead light display. The star of the stunning master closet is a Jacqueline Chandelier.

OKLAHOMA MAGAZINE | OCTOBER 2020

L I F E & S T Y L E | HE ALT H

BEING BODY AWARE Acting proactively and staying vigilant can help to keep you in good health.

e’ve heard for years about the importance of conducting routine self-exams. For many women, a breast self-exam is a monthly habit. However, there’s an ongoing discussion in the medical community as to whether or not self-examinations make a difference. Here’s a look at a few common self-exams, the current recommendations and how they can help.

Breast Health

“The purpose of self-exams is essentially preventive care – to catch an early cancer or problem by the patient so that they can alert their medical provider,” says Brad Burget, an INTEGRIS internist and pediatrician. “In recent years, there are some who have moved away from routinely recommending self-exams. I feel [that] the way the American College of Obstetricians and Gynecologists (ACOG) puts it is perfect. They call for ‘breast self-awareness’ as opposed to doing breast self-examinations. Essentially, ACOG says that routine, systematic self-exams may not be necessary but rather, women should be educated to ‘be attuned to noticing a change or potential problem with her breasts.’” Teresa Hardesty, an internist with Warren Clinic, says that although there has been much debate regarding the benefit of breast self-exams, these at-home practices can help identify early signs of breast cancer. “Self-exams allow you to become familiar with your unique anatomy and can help you identify changes, which could be early signs of potential malignancies,” she says. “Women who do choose to perform self-exams should assess their breast tissue for nodules, masses, discharge from the nipple, or skin changes such as dimpling, puckering or bulging of the skin. The exam should cover the entire

breast tissue from the collarbone to the top of the abdomen and from the armpit to the sternum.” It’s important to note, however, that this change in verbiage is meant for women with an average risk for breast cancer. Women with a higher risk should consult their physicians for the recommended screening guidelines. Women at higher risk include those with a family history of breast cancer, women with an inherited gene mutation, and women with a personal history of breast cancer.

Testicular Health

Burget says testicular exams are another example where individuals should be ‘body aware’ while not necessarily doing routine self-exams. General recommendations for monthly testicular self-exams are for those with risk factors – such as an undescended or absent testicle, a family history of testicular cancer, and/or previous personal history of testicular cancer. “Routine clinical testing is usually done for symptomatic patients only,” says Hardesty. “Men who choose to do selfexams should assess for masses, soreness, swelling or changes in size over time. Any abnormalities should be discussed with their physician as soon as possible. Abnormalities are not always a sign of cancer and can be related to infection or enlarged veins.”

Skin Health

The American Academy of Dermatology recommends regularly checking your skin and moles following the ‘ABCDEs of Melanoma.’ Asymmetry: One half of the spot is unlike the other half. Border: The spot has an irregular, scalloped or poorly defined border. Color: The spot has varying colors from one area to the next. Diameter: The spot is greater than 6 millimeters. Evolving: The spot looks different from the rest on the body or is changing in size, shape or color. If you notice any of the above symptoms, see your physician. “Prevention is key and using sun block with SPF 50+, wide brimmed hats, and covering your body with heat resistant clothing when outdoors is always encouraged,” says Burget. REBECCA FAST

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L I F E & S T Y L E | D E S T I NAT I O NS

THE ONE AND ONLY The Great Red Island of Madagascar offers breathtaking landscapes, plus flora and fauna galore.

Gorgeous architecture, fascinating wildlife and myriad tourist activities can be found on the hidden gem island that is Madagascar.

OKLAHOMA MAGAZINE | OCTOBER 2020

adagascar may not be for everyone. If you don’t like extreme biodiversity, cute little lemurs, on-the-water sports, endless beaches and a French-influenced, largely agrarian culture, you’d better sit this one out. (By the way, there are no penguins here – that’s only in the movies.) Lying 265 miles off the southeastern African coast with a population of 25 million, the Great Red Island of Madagascar sits at the crossroads of trade routes between Africa, India and the Middle East. In fact, the independent nation is still the world’s largest producer of vanilla. Madagascar is all about three things: animals and plants you’ll see nowhere else, plus incredible tropical landscapes. Fifty percent of the world’s chameleons call Madagascar home, as do the planet’s lemurs, which include 70 species. More than 10,000 plants have been identified so far on the island, and the vast majority of them are unique to Madagascar. Photo op: a good number of centuries-old, thick-trunked, broccoli-topped Baobab (bay-oh-bab) trees strut their stuff on the dirt-road Avenue of the Baobab in western Madagascar. One of the country’s 20 national parks

is Ranomafana, midway up the island’s eastern shore. The “cloud forest” it’s situated within keeps things moist most of the time, which is terrific for biodiversity and for the dozen or so species of lemurs who hang out in the park. They include the red-bellied, the golden bamboo (which thrive on a diet of cyanide-laced bamboo) and one called aye-aye. If it’s a peek at a black lemur you’re after, or maybe a panther chameleon, your best bet is Lokebe National Park on the island of Nosy Be in northwestern Madagascar. Hang around Nosy Be later and enjoy the nightlife, some of the best around. As you’ve probably guessed, “nosy” means island in Malagasy. While shop-

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ping, one predominantly hears French and Malagasy being spoken. At Masoala National Park, the island’s largest protected area and a World Heritage Site, fertile rainforests thrive. Offshore, a trio of marine parks safeguard spectacular coral reefs and bountiful coastal life. Off the eastern coast of Madagascar is a wonderful place called Nosy Baraha, or Ile Sainte Marie, a long, thin lush island of hotels, resorts, beautiful beaches and secluded coves. Visit between July and September and wave to Magaptera Humpback whales as they navigate the narrow channel between the mainland and Ile Sainte Marie seeking warmer breeding waters.

OKLAHOMA MAGAZINE | OCTOBER 2020

The Royal Hill of Ambohimanga looks down on the nation’s capital, Antanarivo. It’s one of twelve hills that do. But this historic hill is a place of worship, representing the very heart of the Malagasy culture and heritage. A royal city resides within the compound along with burial sites. Shoppers seek first the marvelous vanilla, and then they find those wonderful (and expensive) Malagasy coffees, essential oils such as helichrysum, ginger and cinnamon, raffia, crafted wood and Baobab seeds. Consider staying at the Princesse Bora Lodge and Spa on Ile Sainte Marie. Envision villa suites on the beach, nearby pools and perhaps a revitalizing citrus bath followed by a wild honey body scrub and a

massage with local Ivahona oils. Only 700 miles by air from Madagascar, the luxurious tropical island of Mauritius makes up for what Madagascar lacks in wealth and infrastructure with two World Heritage Sites, nightlife, fine dining, horse racing, deep sea fishing, wildlife parks and perhaps the most elegant white sand beaches anywhere. Once a haunt of pirates, Mauritius is best known now as a snug harbor lined with classy beach hotels backed by volcanic mountains. Day outings revolve around exploring colonial houses, Indian temples and botanical gardens, and walking among huge ebony trees where rare birds dwell. CHUCK MAI

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L I F E & S T Y L E | G ENE T I C S

THE TRUTH ON DNA TESTING While home-kit tests are helpful in many respects, autosomal DNA makes finding ancient ancestors difficult.

erhaps a long-held family legend dictates that you’re descended from the medieval emperor Charlemagne. You might even have genealogical records that seem to prove it. But if you’re hoping to swab your cheek to verify those ties to a European ruler born about 742 A.D., don’t bother. Autosomal DNA – which is what most people are tested for when they use kits from genealogy companies – can only be detected five or six generations back, says Edmond pathologist and genealogist Ruth Oneson, M.D. Autosomal DNA comes from the genes on the chromosomes one through 22. We inherit half of our genetic material from our mothers and half from our fathers. Our parents’ grandchildren only inherit 25 percent. So, for genetic testing purposes, ancestors rather quickly fall off the family tree. It’s actually more possible to prove distant lineage through paper records than these DNA tests. But DNA testing is still incredibly useful, says Jan Beattie, president of the Edmond Genealogical Society and a retired infectious disease microbiologist. “I think it is invaluable for genealogy research,” she says. “You can use it to help break down brick walls. I’ve used it to both prove and disprove suspected ancestors.”

OKLAHOMA MAGAZINE | OCTOBER 2020

Genetic testing is no substitute for careful research, she says, “but it’s a great investigative tool that can help you find out who you are and where you came from.” People often use the home-kit DNA tests just for fun, to discover their ethnicity breakdown, or because someone gave them a kit as a gift, says Oneson. “Don’t test if you don’t want to know,” she says, “because the DNA test will turn up surprises.” Some people find out a person they believed to be a biological relative is not. Others discover half-siblings. Beattie says she encountered someone who learned that the man who raised him was not his father. Despite the shock, he was relieved to know the truth. “He had always felt like he didn’t belong,” says Beattie, “and that he didn’t look like his siblings.” Tulsa genealogist Barbara Kroll, who is a member of the Cherokee Nation, says people often get tested because they have been told they have a Native forbearer. In most of the cases Kroll is familiar with, the DNA test does not show Native American ancestry. DNA testing does not currently show tribal affiliation, Kroll says, though that might be an addition down the road. Regardless, results cannot be used for tribal enrollment. For the Cherokee Nation, enrollment is based upon having documented ancestors on the Dawes Rolls. But Native Americans can use testing to learn what part of the United States their family migrated to Oklahoma from, and to discover where their white ancestors came from. Kroll’s forbearers, for example, lived in Georgia and the Carolinas and intermarried with Scottish and Irish immigrants. Genealogy research can also help people understand their own personality traits, says Oneson, who is a member of the Daughters of the American Revolution and serves on its national DNA committee. “In my case, my family found it better than going to a psychiatrist,” she says. “It answered some questions about family dynamics. It made us all aware of why certain behaviors existed in the family, from an event that occurred in 1894 that was a big secret.” KIMBERLY BURK

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LIFE & ST YLE | F YI

NATURE’S SUGAR Along with being tasty, honey offers myriad health benefits to humans and animals alike.

Honey, a healthy alternative to processed sugar, has several other health benefits. Photo courtesy Okie Bee Farms

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ori Beth McDonald thinks honeybees are fascinating. She loves the taste of honey, is sold on its dietary benefits and enjoys creating food and skincare products from her 40 hives. It’s a win all around for the owner of Tulsa’s Okie Bee Farms, who started her business after she was laid off from an IT job. Honey, McDonald says, is “nature’s answer to processed sugar. I cannot tell you the last time I bought a bag of processed sugar. I don’t need it.” Honey is more easily digested than sugar and has a lower glycemic index, she says, and “honey is three times sweeter than processed sugar, so you don’t have to use as much.” Honeybees collect pollen from flowers and carry it in pockets on their back legs. “They bring pollen back to the hive, which they ferment with nectar to make bee bread,” says McDonald. “That’s mostly what bees eat. Pollen has all kinds of vitamins and enzymes and quite a bit of protein. Vegetarians buy pollen from me because it gives them another protein source besides soy.” Amy Roark, co-owner of Roark Acres in Jenks with her husband, Michael, says she thinks of pollen as “a superfood, like a multivitamin. It’s really good for you and helps build up your immune system.”

OKLAHOMA MAGAZINE | OCTOBER 2020

which removes and kills some Roark says she takes a quarter of the pollen, probiotics and of a teaspoon of pollen every day enzymes. It’s done to keep it from and chases it with water. crystalizing, she says. “I always say it tastes like sweet Deming says the Oxford Unidirt,” she says. versity Medical School recently Research indicates that eating raw honey and bee pollen can help analyzed upper respiratory tract infections and determined honey with allergies. was superior to the usual care “I have had an increase in cusmethods for improvement of tomers contacting me to buy raw symptoms. honey for their Honeybees also pets,” McDonHoney Hubs make propolis, ald says. “Their Gold Standard Honey, Adair which they apply veterinarian recgoldstandardhoney.com to the inside of ommended raw 918-530-1583 their hives to honey for their protect against pet’s allergies.” Shadow Mountain Honey the wind and inHoney is antiand Bee Rescue, Tulsa vading insects. It’s bacterial, antishadowmountainhoney.com made from nectar, microbial and can 918-520-4970 pollen and tree be used for wound Queen Bri’s Honey, sap and is used in care, says James Oklahoma City soap, lotion and Deming, owner queenbrishoney.com lip balm. of Tulsa’s Shadow 405-314-8175 Deming says Mountain Honey he makes a lotion and Bee Rescue. Roark Acres, Jenks bar from bees“Hospitals use roarkacres.com wax, which is a bandages with 918-409-1138 by-product of medical grade Okie Bee Farms, Tulsa harvesting honey. honey in them okiebeefarms.com The purified beesto protect the 918-855-8682 wax is mixed with wound and keep coconut oil, shea it from becombutter and vitamin E oil. ing infected,” says Deming. “That “Customers say it’s helped is definitely scientifically docuwith their eczema, and with their mented.” cracked hands from all the handRaw honey has better health washing we are doing right now,” benefits, McDonald says. Honey he says. sold in grocery stores has likely KIMBERLY BURK been filtered and pasteurized,

L I F E & S T Y L E | O U T SI D E T H E M E T R O

COWBOY COUNTRY Nearly equidistant between Oklahoma’s two major metros, Stillwater offers culture and history galore.

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hile COVID-19 remains a significant health threat, the travel industry is nevertheless showing a pulse – and Stillwater should be high on anyone’s list of weekend or day-trip destinations in Oklahoma. The Payne County seat of just over 45,000 is brimming with activity, says Cristy Morrison, longtime president and CEO of Visit Stillwater, the city’s official tourism promoter. She says that with a mix of college students and permanent residents, Stillwater has a feel that truly makes it ‘America’s friendliest college town.’ “We’re used to new faces,” she says. “People are accustomed to greeting people with a smile, helping with directions and where to find things. We’re just a friendly community.” Morrison, an OSU alumna who chose to stick around after graduating, says that promoting both her alma mater and the city itself is rewarding. There’s much to enjoy in Stillwater, situated about 60-70 miles from both Tulsa and Oklahoma City, starting with a visit to the OSU campus. The school has several academic colleges, a veterinary school and an osteopathic medical school (located in Tulsa). The university also houses the National Wrestling Hall of Fame, which harbors the world’s largest collection of wrestling artifacts and memorabilia. Visitors also can check out the bustling downtown region. “Our downtown district is booming with locally owned shops,” says Michelle Helm, marketing director for Visit Stillwater.

Not far from downtown is the Stillwater History Museum, a storehouse of information about early-day life in the city, which was settled following the 1889 land run. Museum director Amelia Chamberlain says the location is now open after being closed for several weeks in the spring. Elsewhere around town, Helm says, are great places to eat, hear music and enjoy the great outdoors. Dining experiences start with Stillwater’s famed Eskimo Joe’s, opened in 1975 and the embodiment of the city’s pioneering spirit. The restaurant still serves up over 7,000 plates a month of its signature cheese fries. Other exciting eateries beckon, including the original Hideaway Pizza, Granny’s Kitchen ( famous for homemade cinnamon rolls) and Freddie Paul’s Steakhouse. Helm says outdoor adventures are abundant at Boomer Lake,

Lake Carl Blackwell and Lake McMurtry – all nearby – which offer hiking, bike trails, disc golf, fishing and kayaking. The Tumbleweed Dancehall and Concert Arena northwest of Stillwater is a Red Dirt music hotbed. The music form – a mixture of blues, bluegrass and country – was born in the city and can now be heard around the world. As travel picks up again, the U.S. Travel Association is promoting safety for both travelers and hosts. So, stay safe and enjoy cowboy country! HENRY DOLIVE

OCTOBER 2020 | WWW.OKMAG.COM

L I F E & S T Y L E | R EL AT I O NSHI P S

NAVIGATING RELATIONSHIPS

hen you become a parent, something changes inside you. Sometimes the change is instantaneous, while other times, it takes a bit to feel that overwhelming love for this little person you just met. This little person, in turn, worships you and relies on you for everything. By Amanda Kirzner and Nina Bronson Your hope in life is to raise a healthy, happy child, and, most importantly, a good human being. You put all of your time, energy and money into helping your child develop into an emotionally confident adult who is able to make his or her own decisions. Although this may be your goal, it is often difficult for parents to come to terms with the fact that their children are, in fact, able to make their own decisions and not rely on said parents as much as they used to. It

Connecting with your children after they get married can be tough. We explore ways to keep those relationships alive.

OKLAHOMA MAGAZINE | OCTOBER 2020

is even harder when they begin to rely on a significant other as their guiding light instead. While it is safe to say that this transition is rough for all parents, it seems to be particularly hard for the mother of a son. To reiterate a cliché: “A daughter is a daughter for all of her life, but a son is a son ‘til he gets a wife.” Judging from the large sample size of people we have spoken to about this subject, this statement – with a few exceptions, of course – does seem to hold true. We can’t really say why, but for some reason, daughters more frequently stay close to their parents and extended families after they’re married, and have a closer connection with their own mothers. Sons typically tend to be less involved in the lives of their families after marriage. While sons obviously love and cherish their parents, they oftentimes allow their wives to influence major decisions … which can mean living close to their in-laws instead of their parents. This can cause the parents of the son to feel hurt, excluded and, regrettably, second best. Can you prevent this situation from happening? If you don’t like your child’s significant other, what can you do? Should you have an intervention and try to

asking how you can be more involved. Look at solutions instead stop a wedding or an engagement? of problems and criticisms, and respect your child for the adult As appealing as it sounds, taking any sort of negative action that they have become – the person you against your child’s fiancé(e), or his or her worked so hard to raise. spouse, is highly unlikely to work in your Accept the flaws of the Kindness and patience are key to tryfavor. Of course, there is the rare story ing to build a strong relationship with of a child seeing the light and realizing person your child has both your child and his or her partner. that the partner is the wrong fit, but that chosen. Respect your Give of yourself, but do not expect in is the exception, not the rule. The odds child’s feelings return. Isn’t that what being a parent is, of you, as a parent, getting your child to and opinions, after all? Let your child and the partner gain a different perspective with regard know that you want to be in their lives to a person whom they love are slim to and communicate as much as they want you to be, but do none. with him or her. not force yourself on them. Try to let The likelihood is that the wedding things roll off your back (which is hard, will happen, and both of them (because, we know) if they decline an invitation. If of course, your child will eventually tell you are able to form an individual relationship with your child’s his or her future spouse) will hold whatever actions you have spouse, that will likely make your child very happy, and, in turn, taken against you, further alienating you. Your attitude about it will make both of them want to be more involved with your your future daughter- or son-in-law will probably not change family. your child’s mind, so the best thing to do is to let things unfold It is so difficult to navigate the relationship between yourself on their own. Unless there are illegal activities, drugs or abuse, and your child’s spouse. While the relationship may not be what we suggest behaving with grace, as it will be far more beneficial you were hoping for or imagined that it would be, you just have than the alternative. to swallow your pride and make the best of it. So, how can the parents navigate the situation and stay active Accept the flaws of the person your child has chosen. Respect in their child’s life after the wedding? Should they express their your child’s feelings and opinions, and communicate with him feelings to the child and the spouse? If they do, will the child or her. Create solutions instead of problems. Unless you can understand, or will things be misconstrued? Should you go with convince your child to go for an arranged marriage to someone the flow while you continue to feel hurt and left out? It’s hard to of your choosing – good luck with that – the person your child know the right answers when it comes to this common situahas chosen is here to stay, so we believe that looking toward the tion. future with positivity is the best way to go. To start, it is important to look at things from your child’s perspective, who is likely not purposely trying to hurt you, but instead, prioritizing his or her spouse and children. It is also crucial to recognize that this is not your daughter or son-inlaw’s fault. Your role in your child’s life has changed, but your child doesn’t love you any less. If your hurt is so deep that you feel the need to express yourself, we suggest a positive approach. Instead of telling your child that you feel hurt and angry, explain that you miss him or her and would like to spend more time together. Perhaps that means you bringing over dinner during a busy week, planning a holiday visit in advance or simply

OCTOBER 2020 | WWW.OKMAG.COM

L I F E & S T Y L E | FA SHI O N

FREE FOR FALL As the weather cools, cozy up in knits, plaids, tweeds and other comfy fabrics.

1 2

Michael Kors

Zimmermann; photo by Monica Feudi

8 6 5 10 7

11 9

12 13

1: Tweed blazer, Max Mara. 2: Leather belt, Balmain. 3: Dual hoop earrings, Balmain. 4: Gold necklace, Versace. 5: Tweed skirt, Max Mara. 6: Gold bangle, Balmain. 7: Gold bangle, Max Mara. 8: Wool scarf, Max Mara. 9: Silk scarf, Max Mara. 10: Velvet lace-up boots, Zimmermann. 11: Wool cape, Max Mara. 12: Leather satchel, Balmain. 13: Multi-colored scarves, Acme. 14: Wool gloves, Max Mara. 15: Crocodile heeled boots, Max Mara.

OKLAHOMA MAGAZINE | OCTOBER 2020

Salvatore Ferragamo; photo by Alessandro Lucioni/Gorunway.com

Balmain; photo by Matteo Prandoni/BFA.com

L I F E & S T Y L E | SCENE

Shelby Beil, Tessa Beil, Melissa Gilliland, Joe Gilliland, Corbin Hopkins; Signature Symphony LIVE at ONEOK Field, Signature Symphony at TCC, Tulsa

James R. Tolbert, Bob Ross, Larry Nichols; Crystal Bridge Conservatory funding celebration, Myriad Gardens Foundation, OKC

Denise Payne, Pam Hillis; season postponement accouncement, Tulsa Town Hall Ascension St. John staﬀ; St. John Emergency Services volunteering, Ronald McDonald House Charities, Tulsa

Linda Woodard, Sheryl Boone; Care Card event, Family and Children’s Services, Tulsa

Alex Hendryx, Don Scott; Will Rogers and Wiley Post Fly-In, Will Rogers Memorial Museum, Claremore Jake Hall, Cole Luckett, Jake Jeﬀries; The Experience: Image sponsor tour, ahha Tulsa

Bill Andoe, Mary Ellen Evans, Mara Wheeler, Joan Gallo; Gamma Delta - Epsilon Sigma Alpha service organization donation celebration, Emergency Infant Services, Tulsa

Ascension St. John staﬀ; Stroke Gold Plus Quality Achievement Award celebration, Ascension St. John, Tulsa

Tony A. Tiger, Bobby C. Martin; exhibition event, Living Arts, Tulsa

Lori Long, Caron Lawhorn, Alison Anthony; Day of Caring, Tulsa Area United Way

Christa & Calvin Johnson; Purple Sash with a Twist, YWCA, OKC

OCTOBER 2020 | WWW.OKMAG.COM

OKLAHOMA MAGAZINE | OCTOBER 2020

THE EXTENSIVE EFFECTS OF COVID-19

It’s no secret that the pandemic has impacted healthcare in major ways. We check in with some of Oklahoma’s top health systems to get the basics on the disease, see how frontline workers are coping, and look ahead to the looming threat of the flu season.

The Basics

Over seven million cases of COVID-19 have been reported in the United States. As of this writing, Oklahoma has more than 80,000 confirmed cases and around 1,000 deaths resulting from the virus. There are several large-scale studies underway in an effort to develop a vaccine for COVID-19. Until then, here’s what is known about this infectious disease:

• The novel coronavirus is similar to SARS-CoV – therefore, it was

named SARS-CoV-2. The disease caused by the virus was named COVID-19 (COronVIrusDisease-2019) to indicate it was discovered in 2019.

• A person can be infected with the virus for 2 to 14 days before By Rebecca Fast

While it has undoubtedly been a tough year for everyone, those in the healthcare sector have felt the pressure more than most. A relentless pandemic rages on, and Oklahoma’s best and brightest work tirelessly to keep us safe. We explore the ins and outs of COVID-19 and its eﬀects on healthcare workers. We also cover advancements in cancer care, telemedicine and orthopedics, and give a general overview on lifelong health.

they feel sick, while some people never show symptoms. Older adults and people of any age who have serious underlying medical conditions may be at higher risk for more severe symptoms.

• Symptoms can range from mild to severe and include cough;

shortness of breath or difficulty breathing; fever or chills; muscle or body aches; vomiting or diarrhea; and/or a new loss of taste or smell.

• A person can become infected from respiratory droplets when an infected person coughs, sneezes or talks. It’s also possible to get it by touching a surface or an object that has the virus on it, and then touching your mouth, nose or eyes.

•To avoid spreading infections, it is recommended that people

infected with the virus avoid others until they experience three days without fever, their symptoms have cleared, and 10 days have passed since their symptoms started. Source: Centers for Disease Control and Prevention

The Teamwork it Takes

Healthcare workers are at the center of the fight against COVID-19. For months, they have worked non-stop. Doctors and nurses have received well-deserved praise, but the size and scope of the response has called upon every member of the community. “Excellent patient care requires an entire team. It’s not just the frontline staff – from the bedside to the back office, everyone contributes to the patient care experience,” says Barry Steichen, executive vice president and chief operating officer for Saint Francis Health System. “When you think about the number of people and the number of departments that a patient interacts with, it’s significant.” He says there isn’t a staff member at Saint Francis that has gone unaffected. “When most employees leave work, they’re able to leave their emotions at work. With COVID-19, it’s different,” says Steichen. “Healthcare workers never get a break; it consumes their day and is also present outside their work lives.” OCTOBER 2020 | WWW.OKMAG.COM

In response to the pandemic, Saint Francis established a 24/7 command center, which serves as a central hub for all updates and communications within the health system. Steichen says an unforgettable moment occurred during a primary command center meeting. “I remember sitting at the head of the command center table, seeing reps from every part of the hospital – nursing, information technology, pharmacy, laboratory sciences, security, housekeeping, human resources, communications and finance. People from every part of the organization were present, and the teamwork and trust represented in that room was very moving,” he says. “During the greatest public health crisis of our lives, that room was calm and full of collaboration. We worked hard to develop innovative ways to test and treat people with this virus.”

COVID-19 Testing

Physician Anil Kaul is an OSU Center for Health Sciences clinical professor and the clinical diagnostic laboratory director at OSUCHS in Tulsa and OSU in Stillwater. He has spent years researching and teaching about infectious diseases and world pandemic scenarios. Since the novel coronavirus reached the state, he has devoted all of his time to the testing for COVID-19. “My biggest responsibility is to get all patient samples tested accurately and results sent out in a timely manner, so that our lab can make an impact in limiting the spread of COVID-19,” says Kaul. To date, his team has tested approximately 100,000 samples. “It’s not a real challenge if it doesn’t feel too big, and I knew it was a big challenge ... and I knew that I had to step up,” he says. “Personally, I feel that it is a privilege to be able to contribute and help during this pandemic.” Kaul says it’s been the encouragement and support from others that has helped him stay dedicated to the cause. “During this current crisis, whenever there has been a slump in my motivation, what keeps me going is a co-worker stopping me in the hallway or even stopping by my office to convey their appreciation,” says Kaul. “It means a lot when senior administrators offer dinner or lunch when our lab is working late at night or over the weekend – but it’s the team members that I am fortunate to work with who are the real heroes.”

OKLAHOMA MAGAZINE | OCTOBER 2020

Protecting the Protectors

The mental and physical strain on healthcare workers during the pandemic is taking its toll. Many people are reporting increased anxiety and stress, compassion fatigue, and even post-traumatic stress disorder. “One of the most difficult challenges facing our current situation is that this is a marathon, not a sprint,” says Kelly Dunn, a psychiatrist with OSU Center for Health Sciences. “Healthcare workers, in particular, are great at responding to acute crises. However, the chronicity of the stress from COVID-19 has challenged all of us to change our paradigm to something we can overcome to something we learn to live and function meaningfully with.” Brandon Keppner, the executive director of Laureate Psychiatric Clinic and Hospital, believes reframing the way healthcare works perceive their jobs can help with burnout. “One of the strongest tools to avoid burnout is to apply meaning to your work,” he says. “Rather than ‘putting in time for a paycheck,’ put more of your heart into your service, whatever that may be. The harder you work, the bigger the eventual reward. I can choose to find satisfaction in the smallest of victories and not view present failures as permanent – rather works in progress.” The infectious nature of COVID-19 has caused additional duress, as healthcare workers must take extra safety measures to avoid infection, meaning limited contact with patients. “One of the amazing attributes of those who are called into the healthcare field is their desire to connect and empathize with others,” says Dunn. “Seeing patients isolated and having to take precautions that limit the way we are able to connect violates the core values healthcare workers hold, and can lead to moral injury, even though we know it is necessary.” Kurt VanMatre, a licensed professional counselor and marriage and family therapist, acts as the director of outpatient clinic and utilization management at Laureate. He agrees that healthcare workers, at their cores, strive for connection. “Human connection is at the heart of healthcare, and especially inherent in mental healthcare,” he says. “Masks may cover half of our face, but true connection isn’t affected by a mask. Our clinicians are trained to work with

patients to break through barriers, [helping] patients make steps toward recovery.” It’s certainly the resilient nature of healthcare workers that’s helped them overcome challenges and find new ways to connect to patients, but there’s no shame in asking for help, says Rebecca Brumm, the director of operations within the eating disorders program at Laureate, as well as a licensed professional counselor and certified eating disorder specialist and supervisor. “In essence, it’s okay to not be okay,” she says. “The magnitude and scope of how this pandemic has changed daily living is unique compared to what most of greater society has ever experienced in their lifetimes. The entire situation is a litany of negativity. At the same time, there is opportunity for growth, resilience and change. Change, though painful, can produce unexpected positive development.” Dunn seconds: “If you need help, ask for it. Healthcare workers are often the ‘helpers’ and have a harder time asking for help for themselves. You are valuable and worthy of the time and care to be the healthiest version of yourself, both physically and mentally.”

Influenza + COVID-19

Fall marks the beginning of shorter days, cooler weather and, unfortunately, flu season. As COVID-19 continues to spread throughout the U.S., there’s ongoing concern and varying opinions of what this flu season might bring. Physician Mousumi Som, OSU Medical Center chief of staff, says the 2019-2020 flu season was shortened by about six weeks due the ‘safer at home’ measures, and there’s the possibility that continued restrictions may flatten the curve of both COVID-19 and influenza. However, with the winter months forcing people indoors, social distancing may be more difficult. “We know that influenza sends 100,000 people to the hospital,” says Som. “This may put an additional stressor on our healthcare system if we have ongoing bedding shortages and are unsuccessful in containing both COVID-19 and influenza with social distancing, masking, virtual medicine when available, and overall better focus on good hygiene.” Since influenza and COVID-19 can have similar symptoms, testing will be required to differentiate the two diseases, says physician Dale Bratzler, OU Medicine Enterprise chief quality officer. “Both diseases can cause severe complications, and while the severity of illness and mortality from COVID-19 appears to be greater than seen in most patients with influenza, if we see a bad flu season, we could quickly overwhelm our health systems with patients,” he says. To avoid this scenario, Bratzler says it’s important for people to get the flu vaccine. “The United States has ordered 20 million more doses of influenza vaccine than were produced last year, so there will be plenty of vaccine,” he says. Regarding treatments for the two viruses, antiviral medications, including oral medications, can be used to treat influenza. “These drugs, when started early in the course of illness, may shorten the duration of the illness and may reduce the severity of disease,” says Bratzler. “Currently, we do not have any medications to prevent COVID-19 and no outpatient medications to treat the disease.” Som also points out that COVID-19 has brought to the forefront racial disparities, behavioral health disparities and socioeconomic inequity in obtaining medical care and the privilege of social distancing. “If COVID-19 and influenza both surge, we can only imagine the toll this will have on these populations at risk,” she says.

ADVANCEMENTS IN TELEMEDICINE

The pandemic has brought telemedicine to the forefront of patient care more than ever before. Systems have encountered an unprecedented demand to deliver virtual services to meet patient needs amid the restrictions brought on by COVID-19. “Prior to COVID-19, our telemedicine service offering was fairly limited and used sparingly by patients and physicians alike,” says Rhett Stover, chief executive officer of OSU Medicine. He says rapidly expanding services during a time of high stress and high need has its obstacles. “The first challenges we had to deal with was speed of installation, resource alignment, accelerating a digital team-based environment, and ensuring a high level of clinical quality and safety for all involved: patients, physicians and nursing team members,” says Stover. “To their credit, our physician teams and clinical partners responded with great purpose. And with the support of an innovative technology platform, in a very short period of time, OSU TeleHealth Solution was able to establish hospitalist medicine services in approximately 16 critical access communities across our state.” Previously described as a modest virtual care program, OU Medicine also quickly scaled its telehealth program by expanding its internal telehealth team, onboarding more than 800 providers across all specialties, and conducting more than 25,000 virtual visits since March. “We were eager and excited to implement telehealth quickly, because our patients were anxious, overwhelmed and filled with

OCTOBER 2020 | WWW.OKMAG.COM

GOOD HEALTH THROUGH LIFE

Whether you’re welcoming adulthood or ushering in the golden years, the choices you make today can impact your future wellbeing.

Young Adults

questions in response to the early pandemic and closings,” says Elizabeth Nelson, family medicine physician with OU Physicians in Edmond. Despite its limitations, Nelson has been impressed with the level of examination possible via telemedicine. “For my patients who have utilized telehealth, I think the overwhelming majority are extremely pleased,” she says. “It’s easy to access from their phones or computers, gives focused face-time with their provider, and allows a more detailed visit verses a phone call. So much communication happens non-verbally, and virtual visits capture empathy and understanding which could be missed on the phone.” Virtual visits bring unique challenges, but the transition was made easier through industry collaboration. “One of the best experiences was the generosity of teletherapy providers and therapy/assessment companies providing resources for use – many of them for free,” says Mona Ryan, a speech language pathologist with the University of Oklahoma College of Allied Health Keys Speech and Hearing Center. “Professionals joined arms to help others learning the process of teletherapy. We also saw many of our school-age and preschool clients make better gains when we were able to engage the parents in the sessions.” She also saw success with adult clients. “Many families were so happy with the time saving and ease of connecting rather than driving in for therapy,” says Ryan. “We are hoping that our insurances will finally recognize the benefit of quality teletherapy services and will continue to reimburse for teletherapy services.” Stover says the pandemic has significantly accelerated consumer exploration, acceptance and application of virtual care. “As we peak towards the horizon and future state of healthcare delivery, I think it’s safe to say that telemedicine has permanently and firmly established itself as a pillar within our healthcare delivery system,” he says. “Whether in rural areas or their urban counterparts, telemedicine and the innovation associated with it is here to stay.”

OKLAHOMA MAGAZINE | OCTOBER 2020

Healthy habits and preventative healthcare are the recurring themes for young adults. “It’s well known that people who exercise when they’re young have stronger bones when they get to age 25, which is when the bones have the maximum strength they’re going to have,” says Kathryn Reilly, an OU Medicine family medicine physician. “People who don’t exercise enough when they’re young have an increased risk of osteoporosis in their later adult years, which can cause hip fractures and fractures in the spine – affecting their quality of life.” Young people often feel invincible, but a carefree diet can have its consequences. “What you eat at a younger age can be reflected in your adult years,” says Reilly. “It can affect your risk of getting various kinds of cancers, such as colon cancer if you eat a lot of processed meat. Overall, eating well will benefit you throughout life.” Cancer prevention begins in young adulthood, says physician Lora Cotton, interim chair of the OSU Medicine Family Medicine Department and clinical professor of Family Medicine for the OSU College of Osteopathic Medicine. “Cervical cancer screening begins at age 21,” says Cotton. “Screening for high blood pressure, high cholesterol and diabetes is particularly important for young adults, because often, people have uncontrolled blood pressure or high blood sugar for years before starting treatment. During those years of uncontrolled hypertension and diabetes, arterial damage is occurring that can lead to strokes, heart attacks and kidney failure.” She also emphasizes the need for young people to talk with their primary care provider about how to reduce the risk of a sexually transmitted infection, viral hepatitis and HIV.

Middle Age

Life after 40 brings physical changes, but it’s never too late to become stronger and healthier. “Our body composition begins to shift with an increase in fat tissue and a decrease in muscle tissue, but this can be prevented or slowed with exercise,” says Cotton. “Colon cancer screening begins at 45 for people who have an average risk of developing colon cancer, and annual screening for cardiovascular disease risk factors becomes more important because

for most people, this is when those risk factors develop.” When facing health issues, be sure to consider the positive effects of a good diet and exercise. “While someone diagnosed with diabetes can never take away the fact that they have a propensity for this disease, if they become very serious about doing regular exercise, changing their diet and losing weight, they can take away the high blood sugar that causes problems with the heart, the kidneys, the eyes and the brain,” says Reilly. “It can make a big difference.”

Senior Years

Older adults should focus on maintaining the mind and body. “Quality of life as a primary goal increases with advancing age,” says Cotton. “Improving and maintaining balance, strength and flexibility, as well as cardiovascular endurance, are incredibly important in achieving the goals of independent function and quality of life. The human body is capable of growth, renewal and healing at any age. By stopping harmful behaviors and starting healthy behaviors, you give yourself the opportunity to enjoy life at every age.”

Yogesh Mittal, an orthopedic surgeon, typically works with patients who have degenerative arthritis in the knee, and those with sports-related injuries. Photo courtesy the Orthopaedic Center

THE WORLD OF ORTHOPEDICS Chronic pain or injuries to joints can limit mobility, making daily life a challenge. Problem areas often involve the knee, hip, foot and ankle. “Including the ankle joint, the foot has 33 different joints, which gives people ample opportunity to develop wear and tear in any one of those joints,” says Brian Clowers, an orthopedic surgeon with Norman Regional Health System. “The most common orthopedic conditions I treat in the foot and ankle usually revolve around inflammation in either a joint or in a structure such as a tendon or a ligament.” Plantar fasciitis is inflammation of the plantar fascia ligament on the bottom of the foot, which typically causes pain first thing in the morning or after periods of inactivity. Clowers says plantar fasciitis usually responds well to physical therapy, focusing on stretching and soft tissue massage, but some cases may need anti-inflammatory management through oral, topical or injectable medications. “For arthritis, anti-inflammatory medica-

tions play a very large role, in addition to devices that help to support and rest those joints, such as braces and orthotic devices,” says Clowers. Yogesh Mittal, an orthopedic surgeon with The Orthopaedic Center in Tulsa, commonly treats patients with degenerative arthritis in the knee joint and sports injuries such as medial meniscus tears. He says the best candidates for a knee replacement are those who have tried to manage their discomfort through nonsurgical treatments but are still experiencing a significant amount of pain. “I usually tell patients if their arthritis is affecting their life – their activities and mobility – and keeping them from being happy, then it’s time to consider surgery,” says Mittal. He also regularly treats hip arthritis and hip bursitis. “Arthritis is in the joint and needs surgery, while bursitis is in the muscles around the joint and can benefit from therapy and injections,” he says.

Technological Advancements in Orthopedics

“Advances in surgical technique and the use of robotics in joint replacement have revolutionized the field,” says Mittal. “The ability to create a 3-D model before surgery and customize the implant positioning to a patient’s anatomy has been extraordinary. Patients have the ability to recover faster and perform better with these techniques.” Regarding image guidance and computer assistance, Clowers says “these modalities have not replaced the surgeon, but have improved the accuracy with which we are able to perform certain surgeries.” There’s also been substantial progress in biological therapies. “These treatments focus on stimulating the body to heal bone, or produce desired types of tissue for certain conditions,” says Clowers. “This can be in the setting of someone who is unable to mount a healing response to a broken bone or tissue injury, or in a situation where there’s been significant tissue loss, and the body is not able to overcome the degree of injury that has been sustained.” OCTOBER 2020 | WWW.OKMAG.COM

Colorectal Cancer

By the end of 2020, approximately 1.8 million people will be diagnosed with cancer in the United States, according to the National Cancer Institute. A few of the most common cancers, affecting both men and women, are lung, colorectal and breast cancer.

The most common type of colorectal cancer is adenocarcinoma, says Kristina Booth, a colorectal cancer surgeon with Stephenson Cancer Center. “This type of cancer is the second most common cancer in females and the third most common in males,” she says. “However, males die from colon cancer at a higher rate than females do. It is unsure exactly why this is, but it may have to do with their compliance with colonoscopy recommendations.” There is another population unequally affected by colon and rectal cancer, says Booth. “African Americans have a higher rate of colon and rectal cancer and also can be affected at a younger age,” she says. “It’s unclear if this is due to genetic differences, disproportionate healthcare access, or both.” Booth says the most important factor in a patient’s prognosis is how quickly the cancer is found. “When colon cancer is found early in its growth cycle, the cure rate is very high,” she says. “This is a stage when colon cancer is often not causing any symptoms, and the patient may not have any clue that it is growing in them. That’s why screening colonoscopies are so very important. They help doctors find cancers when they are most likely to be successfully treated easily. Also, colonoscopies can prevent colon cancers by removing pre-cancers.”

Lung Cancer

Breast Cancer

CANCER OVERVIEW

“More than 228,000 Americans will be diagnosed with lung cancer in 2020. Unfortunately, lung cancer is the leading cause of cancer death, making up almost 25% of all people that die from cancer,” says Matthew Reinersman, a thoracic oncology surgeon at Stephenson Cancer Center. “More people die from lung cancer than from colon cancer, breast cancer and prostate cancer combined.” The leading cause of lung cancer is smoking, which contributes to 80 to 90% of lung cancers, says Reinersman. Less common causes include exposure to radon, asbestos and air pollution. The life expectancy of someone diagnosed with lung cancer depends on the size of the cancer and whether or not it has spread to other parts of the body. “Patients with small cancers that have not spread have an over 90% chance to be cured with surgery,” says Reinersman. “The main treatment options in more advanced cancers include chemotherapy, radiation therapy and surgery. Even in patients with cancers that have spread outside the lungs (Stage IV), we have much more effective treatments than in the past. “Over the last few years, many new chemotherapy drugs have become available to treat advanced disease. These include targeted therapies that attack specific DNA changes in the cancer cells, and are often taken as a pill and much better tolerated than traditional chemotherapy. Another major game changer has been the introduction of immunotherapy – or medications that stimulate the patient’s own immune system to fight the cancer.”

OKLAHOMA MAGAZINE | OCTOBER 2020

According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women. However, new technologies now offer more diagnostic tools and better treatment options. “In addition to traditional mammography, we have a newer technology called tomosynthesis – a type of digital mammography that creates 2D and 3D-like pictures of the breast,” says Juan Claros-Sorto, a breast surgical oncologist with Stephenson Cancer Center. “This helps to reduce the need for follow-up imaging, detects slightly more cancers than standard mammograms alone, and improves detection in dense breast tissue. There’s also more and better genetic testing available for patients with a strong family history of cancers, which allows us to better determine high risk patients, and can help drive care.” The two most common types of breast cancers, ductal carcinoma and lobular carcinoma, make up more than 90% of breast cancer diagnoses. “There have been great advancements in treatment options for breast cancer,” says Claros-Sorto. “We have better tolerated chemotherapy regimens; more immunotherapies that specifically target each patient’s specific tumor biology; and tumor genomic testing to determine the real benefit of chemotherapy and/or radiation. Across the nation, and at our center, we also have more and better options of oncoplastic surgery, which allows women to save their breast with better cosmetic results.”

SHRINKING TECHNOLOGY A Pacemaker the Size of a Pill

The Micra pacemaker implants directly into the heart and is revolutionizing cardiovascular surgery. Photo courtesy OU Medicine

A revolutionizing new technology, the Micra pacemaker, is the world’s smallest pacemaker – about the size of a large pill and 93% smaller than conventional pacemakers. While most pacemakers are surgically placed into a patient’s chest, the Micra is implanted into the heart without invasive surgery. “The Micra is very small – the size of a .22 caliber bullet – and is directly implanted into the heart using a catheter delivery system, without the need for a surgically created pocket under the skin and without leads, [which are] insulated wires that attach both to conventional pacemakers placed in the surgically created pockets and to the heart, traversing veins,” says physician Dwight Reynolds, OU Medicine chief of cardiovascular medicine. “This lack of a pocket under the skin and the absence of leads reduces much of the risks and complications, both short and especially long term, that can occur with conventional pacemakers.” Benefits of the Micra include no risk of an infection or bleeding into a pocket under the skin; no risk of lead fractures or dislodgement; a lower risk of serious blood stream infections; and less risk of damage to the tricuspid heart valve. The estimated average battery life for a Micra device is approximately 8 to 13 years after implantation. “The Micra employs the very latest in miniaturized circuit technology, electrode technology and a very state-of-the-art battery chemistry – all of which allow the dramatic size reduction,” says Reynolds. Patients who may be eligible for the Micra include individuals with bradycardias, where the heart beats too slowly, and those with problems related to obstructed veins, tricuspid heart valve issues,

AUTOIMMUNE DISEASES

A healthy immune system protects the body from harmful microorganisms, such as viruses and bacteria, by mounting a defense with targeted antibodies. But for those with an autoimmune disease, the body turns on itself, causing the immune system to attack healthy tissue. There are more than 100 autoimmune diseases, and more than 23.5 million Americans suffer from an autoimmune disease, according to the National Institutes of Health. Common autoimmune diseases include rheumatoid arthritis, psoriasis, Type 1 diabetes, multiple sclerosis, lupus, Sjögren syndrome, Hashimoto’s disease, and inflammatory bowel diseases, such as Crohn’s disease. Symptoms vary by disease, but a few common symptoms include fatigue, joint pain and swelling, skin problems, abdominal or digestive issues, recurring fever and swollen glands.

or a high risk of infection. Patients who are not ideal for the current versions of this pacemaker are those who require pacing in the heart’s upper chambers (atria) or in multiple chambers. However, Reynolds says advancements in those directions are occurring now. “I anticipate that pacemakers over the next couple of decades will become increasingly leadless, employing many of the principles embodied in the Micra devices,” he says.

SLEEP DISORDERS Can’t sleep? You’re not alone. About 70 million U.S. adults have a sleep disorder. The most common disorders include insomnia, sleep apnea and narcolepsy. Insomnia refers to difficulty falling asleep or staying asleep. Sleep apnea is characterized by repetitive pauses in breathing during sleep, causing the sleeper to wake up. Narcolepsy is associated with excessive daytime sleepiness, sleep paralysis, cataplexy and sleep hallucinations. Individuals feel constantly tired and when they do sleep, it’s not restful.

To help get a good night’s sleep, experts recommend the following tips: • Maintain a regular sleep routine. • Avoid daytime naps. • Upon waking, don’t stay in bed awake for more than 5 to 10 minutes. If you wake during the night, get up and sit in a chair until you feel sleepy, then return to bed. • Don’t watch TV, use the computer, or read in bed. • Watch your caﬀeine intake. Try to drink it before noon. • Create a quiet and comfortable bedroom. Source: American Sleep Association OCTOBER 2020 | WWW.OKMAG.COM

Style and

S SUBSTANCE

The kitchen has long been called the heart of the home. Families gather for meals, children learn to make simple dishes, friends catch up with a drink at the island. It is a no-brainer, then, that this space should be as functional, beautiful and comfortable as possible. The master bathroom, too, should be a haven for relaxation and rejuvenation, a place where one starts and ends the day in peace. We explore a few of these dazzling spaces, made better by a bevy of talented Oklahoman architects, designers, contractors and construction experts.

By M.J. Van Deventer

A much larger center island was a must in the linear redesign of this kitchen.

OKLAHOMA MAGAZINE | OCTOBER 2020

Seating for three is perfect for a casual lunch or coﬀee and conversation. Of course, the setting wouldn’t be complete without a gorgeous bouquet as an accent piece.

A Recipe for Change

A cozy nook in the corner of the kitchen is the perfect place for a relaxation.

PHOTOS BY NATHAN HARMON

Well-known Tulsa interior designer Jack Arnold recently took a kitchen that was hungry for a fresh look and turned it into a perfect place for frequent entertaining. After all, this isn’t just any ordinary kitchen – it is the haven of a well-known Tulsa florist. Toni Garner, no stranger to entertaining, has designed fresh flowers and centerpieces for luncheons, dinners and special occasions, including weddings ... more than she can count. Arnold’s challenge in this architectural renovation was to refigure the existing space to be more eﬀicient in the kitchen and create a more welcoming setting for guests. “She has an endless imagination for flowers, but she was always apologetic for the crowded space in her kitchen,” says Arnold. “She wanted to push forward, and asked if we could redesign the space. I admit, I did cannibalize a little space from the adjacent garage. I opened up walls into the great room, close to the dining area. We didn’t go outside the envelope of the existing space.”

Among the major considerations in redesigning this kitchen were electrical, framing and structural capability challenges, says Arnold. “The transformation is amazing,” he says. “Toni wanted a window over the kitchen sink – she wanted to be able to see her neighborhood. She also wanted the entertaining space in her home to be comfortable for her guests.” A larger center island in the kitchen was a must. Visitors often gather there before moving a few steps away into the formal dining area, where beautiful fresh flowers take the spotlight in the center of the dining table. Call it homework or “a case study,” but Arnold and his wife, Susan, had an opportunity to see how the space could be better served when they were among guests at Garner’s home for a holiday event last year. Being “in the moment” with a kitchen full of guests and a seasoned hostess was the perfect way to create an architectural recipe for change. OCTOBER 2020 | WWW.OKMAG.COM

When Michael Thorp signed on to renovate this kitchen, he described the space as “awkward.” Now, it’s more than functional – it’s a delightful place to entertain.

PHOTOS BY MELISSA LUKENBOUGH

AMPLE SPACE TO SHINE Crisp, clean, sparkling. A dazzling kitchen, designed by Michael Thorp of Tulsa’s Kitchen Ideas, is a shining example of the power and charm an all-white space can bring. Add to that the appealing views from horizontal windows, which welcome a refreshing touch of nature’s green environment into the home, and subtle ceiling lights that enhance the room’s charm and sense of space.

OKLAHOMA MAGAZINE | OCTOBER 2020

“The client was looking to maximize function and storage in the kitchen, which is why I was involved in the project,” says Thorp. The large center island is more than a work space – it anchors the room and provides a one-of-a-kind focal point. “My favorite part of this space is the unique island shape,” says Thorp. “It allows linear-style prep and cooking, and provides island seating

Two islands are a hallmark of this kitchen. The first is located near the cooking and food prep area, while this one is near the stairway leading downstairs.

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arranged for good conversation.” A refrigerator and built-in stove, housed in the lower island cabinets, along with a cook stove atop the counter make this kitchen efficient, stylish and sleek. There’s even a hood above the center island to draw out the mixed flavors of cooking. Leather-backed chairs accent the center island, and a breakfast dining area is nearby, offering a view of nature. Like many of today’s new or revitalized homes, this open kitchen leads directly to the main entertaining areas of the home. It is a seamless transition that makes hosting a joy, not a chore. The long, horizontal arrangement of the kitchen is a major plus. Hidden storage cabinets add to the sleek and streamlined efficiency. Guests awaiting a meal can sit at the island, enjoy a cocktail, pitch in to help and enjoy the company of their friends. Kitchens are, after all, the heartbeat of a home and so much more than just a place to dine.

This wide open kitchen is a cozy space for the homeowners to relax, eat and watch television. A large range hood oﬀers visual interest.

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Hidden cabinets between the two islands oﬀer ample storage space without disrupting the flow of the kitchen.

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A Diamond in Rough When Jason Gibson and Marcia Richards first saw the condition of this 1938 Bren-Rose home in Tulsa, they knew it was going to be a challenging yet rewarding project. The dwelling had certainly passed its glory days, and the pre-war era kitchen, bedrooms and bathrooms were small, lacking in design, function and storage. “It was in poor shape,” admits Gibson, the principal architect at Align Design Group. “There was no landscaping. It had a tiny stoop by the front door, plus wood rot.” Richards, principal interior designer and managing partner of Upside Interiors with her daughter, Mariah, saw the potential, saying that “the bones were amazing and the grounds offered great potential to enlarge the home.”

OKLAHOMA MAGAZINE | OCTOBER 2020

The team began the extensive makeover in the winter of 2018, and the project was photoready by the middle of June 2020. “Bringing new life with an open concept and a timeless design was the goal,” says Richards. The kitchen was originally closed oﬀ from the rest of the home. The team opened and lightened up the space; soft white layers denote the hues found in the perimeter cabinets, paint colors and wood tones throughout. The kitchen features a beveled marble subway backsplash, a quarter sawn white oak furniture-style island, large scaled soft brass pendants and a large window for natural light. White oak is highlighted on the vent hood, the wood floors and between cross beams on the ceiling to repeat

Inside some of the kitchen drawers are colanders to store fresh produce.

Ample seating, natural light and plenty of storage make this kitchen shine. The home’s center island is a convenient, functional working space. White oak is highlighted on the kitchen’s range hood, and a cross bar oversized “X” is an attractive feature at the top of the glass front cabinets.

Golden accents can be found throughout the kitchen, from the unique lightning fixtures to the sleek sink.

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the design element. Open to the kitchen is a large dining space, with floor-to-ceiling windows that cast one’s eyes towards the giant oak tree in the back yard. The team also added an oversized working pantry with additional cooking and refrigeration; it’s clear no detail was left unturned. Another highlight of the house is the new master bath. With a grand his and hers vanity, walk-in shower, freestanding tub and expansive window capturing a view to the back gardens and new pool, this has become a joyful place for the homeowners to relax and rejuvenate. “I was most proud of being able to take something in bad condition and make a drastic diﬀerence,” says Gibson.

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The lantern lighting over the center island is an interesting architectural note in this stunning kitchen, while the ample windows bring nature inside.

PHOTO BY NATHAN HARMON

A GLORIOUS OVERHAUL When Bill Powers entered a Tulsa kitchen for a renovation project, “I knew why I was there,” he says. Powers, owner of Powers Design and Build, has been cooking for over 60 years and designing or re-shaping kitchens for over 40. He speaks about this area of the home with authority and experience. “The kitchen is the most important, most expensive and most used room in a home,” he says. “There is a science behind the creation of a kitchen. Sometimes kitchens are just not very well planned.” Because of Powers’ love for cooking, he knows

OKLAHOMA MAGAZINE | OCTOBER 2020

the trademarks of a good kitchen, whether it be residential or commercial. This particular south Tulsa kitchen was beyond dated, Powers admits. “It was a poor configuration; it was an awkward kitchen. The cabinets were outdated and not functional,” he says. “The appliances probably had as much history as the home. The challenge was to renovate the kitchen to accommodate the needs of the parents and their three children.” Kitchens are, after all, the greatest gathering place for family and friends, says Powers. Fortunately, the homeowners were well aware of the kitchen’s flaws and ready to make some changes.

“They were very responsive and appreciative to our workers,” says Powers. “They helped us do a good job with the renovation.” These savvy homeowners knew this area of the home needed more than a fresh coat of paint and were open to a complete overhaul. “I unified everything,” says Powers, who used subtle white and gray color schemes as a neutral backdrop. He then added hard-scraped hardwood floors that have a centuries-old look, along with updating all the appliances. The result is a workable and eﬀicient kitchen that now takes center stage in the home as a place that’s both comfortable and inviting.

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TASTE

F O O D , D R I N K A N D OT H E R P L E A S U R E S

FUSION DONE RIGHT Helmed by James Vu, La Brasa combines cuisine styles for a one-of-akind culinary experience.

J The dolsot bibimbap comes loaded with shiitake mushrooms, carrots, spinach, gochujang, fried egg and an array of other fresh ingredients. Photo courtesy La Brasa

ames Vu is a student of everything. The owner (and occasional chef) of La Brasa – a Peruvian-Asian fusion joint in OKC with a ton of history – blends food, booze, art, music and design in his restaurant to give diners the sense that they are existing momentarily in the pages of an art magazine. Talking to him, he jumps seamlessly between chefs who’ve inspired him; his love of street art; his experiences in Miami, D.C., Chicago, and Latin America; the history of Peruvian cuisine; and any other topic that flashes across the screen

OKLAHOMA MAGAZINE | OCTOBER 2020

of his voraciously curious mind. His curiosity is matched only by his energy, and were it not for both, La Brasa may have failed just as it was getting started. “We had a tough start,” says Vu. “There was a separation between me and the other original partner, and when it was over, one cook and I were alone in the kitchen. It was a weekend. We were supposed to cook for seventy guests.” He remembers comping about fifty items that night, going home dejected, and getting a speech from his wife.

“She told me that I’d always been a strong person, and I could do this,” he says. “I dove into the menu, and the next day I told the cook to teach me how to make two of the high volume ticket items so she would be free to cook the rest of the orders.” Vu had never worked a line before, but the two of them started knocking out orders, and after he cut down the number of reservations on OpenTable, they got a rhythm. More hires followed, and the popularity of the place – part of that “tons of history” thing above

TA S T E | CH F I REF S T CHAT BIT E The lomo saltado is made with diced filet mignon, cherry tomatoes, onions, red wine vinegar, aji amarillo peppers, roasted garlic, Maggi and a potato medley. The tres leches cake is the perfect ending to a meal at La Brasa. Photos courtesy La Brasa

– helped him solidify La Brasa as a popular night spot on the edge of the Asian District. For decades, the building was a Kamp’s deli and grocery store, and for nearly a decade after that, it was best known as the home of Robotic Wednesday, a dance party that helped transition OKC out of its morass of top 40 and country dance clubs. When deciding what La Brasa would be, Vu drew on two of his coastal favorites: the

pollo a la brasa – roasted Peruvian chicken – he learned to love at hole-in-the-wall joints in the D.C. area, and fusion food trucks from California, like Chef Roy Choy’s Kogi food truck. “I grew up in an Asian household,” says Vu, who is Vietnamese. “My parents cooked a lot – so I learned to combine flavors and spices through trial and error. I always loved fusion cooking, and Peruvian food is fusion, thanks in large part to Chinese and Japanese immigrants.” The ceviche at La Brasa, like the Lomo Saltado, is an homage to that Asian-Latin American fusion. Japanese immigrants were the first in Peru to construct ceviche using their beloved sashimi techniques, and the Chinese immigrants brought fried rice to lomo saltado. Vu is trying to communicate that intentional fusion in La Brasa’s dishes, and because he is a student of everything, he adds whatever fascinates him. “I love bibimbap, but I didn’t go traditional,” he explains. “I marinate the steak in Peruvian spices, and I add aji amarillo peppers.” Those peppers also go in the scratch sauces at La Brasa. Everything that can be made from scratch is in Vu’s kitchen, including ssamjang, gochujang, aji verde, and the tres leches cake. “It’s close to an angel sponge cake,” he says. “We bake it in house, and add the three milks to serve. Unlike most stuff in house, it’s pretty traditional.” La Brasa has an extensive wine list with an emphasis on South American wines, as well as a full bar, serving classic and featured cocktails. GREG HORTON

TA S T E | L O C A L F L AV O R

In the little towns along the French Riviera, there are chic, elegant beach clubs where you can enjoy a lavish meal at sunset. Stay on after dark, when a DJ takes over, and the place is transformed into a hot nightclub. If you went to these clubs a few years ago, you might spot Nabil Alame on the dance floor. Alame, who went to business school in Paris, made a life-changing connection when he was looking to fill out his intern requirements. After talking with his cousin, James, he was able to intern at James’ father’s restaurant, Tally’s. That’s where he and James got the idea to open one of those iconic beach clubs in Tulsa. Thus, the Goat was born. “Mona’s got a great new tweak on the kibbi recipe,” says James to Nabil a few years later.

The Goat is finally open, and they’re sitting in the spacious interior (designed by the family) with eye-popping colors that lend fire to the stark geometric design. Mona is one of their Lebanese-American cooks and the recipe, impeccably authentic, is one of Tally Alame’s old family gems. But the menu, like the Goat itself, is international rather than Lebanese. And so, for those who don’t want the delicious kibbi, falafel and kafta kebobs, there are three non-Lebanese cooks preparing innovative continental items such as tropical chicken in a coconut cream sauce with goat cheese crumbles, and glazed salmon

with mango pineapple salsa. The presentation is memorable, so take a photo; these dishes are designed for Instagram. After ten at night, the average age plummets, and you’re transported to those European clubs. “All that’s missing,” says Nabil, “is an ocean and a beach.” BRIAN SCHWARTZ

Photo by Brian Schwartz

THE GOAT

OCTOBER 2020 | WWW.OKMAG.COM

TA S T E | CHEF CHAT

FOOD TRUCKS AND FINE DINING Chef Scott VanTuyl elevates Prossimo Ristorante with his dynamic culinary background.

Above: Scott VanTuyl prepares the il vero Alfredo, a tableside pasta dish with homemade fettuccine and flaming brandy. Right: The Wagyu tomahawk ribeye comes topped with Gorgonzola dolce and estate grown olive oil. Photos by Stephanie Phillips

ONLINE

SEE THE RECIPE FOR IL VERO ALFREDO AT okmag.com/vantuyl

ust as you enter Tulsa’s Prossimo Ristorante from Cherry Street, you’ll pass a lounge with pink, upholstered sofas and chairs. Before the dinner rush one afternoon, you might see a rugged and confident man sprawled in one of those chairs, taking a quick break on a long work day. The salmon order just came in, and he had to fillet it. “I love the steak factor of wild salmon,” says Scott VanTuyl. “I’m hoping to get a different variety for each week it’s in season.” This week, it’s sockeye from the glaciers and icefields of Alaska’s Prince William Sound. Along with fresh slices of local tomato and sprigs of thyme, it will be wrapped on paper and cooked for salmon en papillote, one of the five new entrees VanTuyl has designed in the few months since he came to Prossimo as executive chef. After the salmon order comes the cheese. It’s time to start a new wheel for Prossimo’s beloved classic, il vero Alfredo, melted tableside with flaming brandy, mixed with butter and homemade fettuccine. The

OKLAHOMA MAGAZINE | OCTOBER 2020

wheel is huge (75 pounds), hard (aged 18 months), imported from Italy and very costly ($1,100). “You have to score the equator, jam a clam knife in all around the wheel, and wedge it apart. It’s like wrestling a bear,” he says. But it’s worth it. “If you come for a romantic dinner with your loved one and you see the server wheel the cheese over to your table and set it on fire, you’ll remember it for the rest of your life.” Raised in a Tulsa family where mom, dad and all siblings loved to cook, VanTuyl spent much of his childhood over a stove. “I was lucky enough to know by age 16 what I wanted to do with my life,” he says. “I loved to cook, and even more, I loved the restaurant business.” After graduating from Memorial High School, VanTuyl went to the Culinary Institute of America. After that, he landed a series of jobs around Tulsa, including a stint at Mahogany, where he met his wife, Amy. He later worked at Polo Grill, French Hen, Mazzio’s and Savory Chef, where he ran the cafe and butcher shop and taught professional cooking classes. Then, says VanTuyl, “I lucked into Lucky’s.” The restaurant was just opening, and he became Matt Kelley’s first chef de cuisine. Everyone’s favorite entrée there, the Trimbach Riesling chicken, was a VanTuyl original – now on the menu at Prossimo under a more Italian name, vino Bianco chicken. After he left Lucky’s, he got a job as a culinary arts teacher at Northeast Tech high school in Pryor. While teaching there, he met up with two of his old high school buddies. “I have a truck,” said one. Soon after, the iconic Mr. Nice Guys food truck was born. When he came to Prossimo, VanTuyl was warned that the kitchen was rather small. But to him – coming from a food truck that was 110 degrees in summer – this kitchen was a veritable palace. “I love learning about Italian cuisine in depth; I love the really cool, high-end pasta machines I get to work with; I love getting to cook braised pheasant, work with octopus ... I love being back in fine dining,” he says. It’s hard work, of course, and not all about fun. “I must create a good work environment for both servers and line cooks, because in every great restaurant, everyone works together,” he says. “And I want to give the guests what they want, because everyone deserves a good meal.” BRIAN SCHWARTZ

2020

Happy Hour

Live Entertainment

Ti Amo Mediterranean Market Opening October 1st!

Dine in at our seating area or patio or pick up something from our menu or a family-style meal to go. Ti Amo is perfect for your wedding, social or business event, with private dining room seating for up to 230 and catering for any size gathering. View the menu at TiAmoTulsa.com Ti Amo South 918.499.1919 6024 S. Sheridan

121 ne 2nd st, OKC / 405 795 5295 / BARCICCHETTIOK.COM

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Ti Amo Downtown 918.592.5151 219 S. Cheyenne

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Cater to every guest list

2020

OPEN 6 a.m. - 2 p.m. DAILY

918-742-4563

3310 E. 32nd, Tulsa, Oklahoma

Across from Walmart Neighborhood Market

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Get ready for a taste of Oklahoma cuisine OKLAHOMA this November.

4933 E 41st St. | Tulsa 918-622-7815 www.cfasouthroads.com

FOR ADVERTISING OPPORTUNITIES: ADVERTISING@OKMAG.COM 918.744.6205

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TA S T E | TA S T Y T I D BI T S Owners of the Fixx have a love affair with food – especially burgers. This passion shows up in a menu that includes, but goes beyond, the beloved hamburger to include appetizers like buffalo chicken dip with shredded chicken; the Cowboy Caviar with marinated vegetable dip, black eyed peas, corn and diced veggies; or the loaded Twisted Fixx fries. For the main course, the Fixx offers everything from beef to chicken, sandwiches, salads and even hot dogs. A crowd favorite is the Bella and Bleu with tomato, bacon, grilled baby portabella mushrooms and onions, topped with bleu cheese crumbles and vinaigrette. Creative meals for children – or “little monkeys” as the menu puts it – include a grilled peanut butter and honey sandwich and boneless chicken bites. 644 W. Edmond Rd., Edmond; thefixxok.com

Photo courtesy The Fixx

THE FIXX

CHERI ANN’S TRATTORIA

URBAN BRU

Voted among the best gourmet coffee purveyors in the state, Urban Bru is also your stop of truly diverse meals, including unique appetizers, soups, main courses and mouthwatering seasonal selections. Breakfast all day includes crustless quiche, or a breakfast pizza with bacon,

OKLAHOMA MAGAZINE | OCTOBER 2020

eggs, green onions and cheese, all atop English muffin bread. Wrap and sandwich options include the chicken cranberry with onions, celery and mayo, served with lettuce in a fresh croissant. Beverage choices abound; try power smoothies, coffees, club sodas, teas, hot chocolates and blended ice drinks. 418 N.W. 21st St., Guymon; urbanbru.cafe

Photo courtesy The Union

Photo courtesy Urban Bru

Photo courtesy Cheri Ann’s Trattoria

Established in 2018, family-owned Cheri Ann’s Trattoria in Broken Arrow is focused on the seasonal and the fresh, with daily chef offerings on a chalkboard menu. Choose from Italian classics like fettucine Alfredo, lasagna, chicken parmesan, ravioli, chicken penne pasta or spaghetti and meatballs. Specials change daily, and you may catch the chicken piccata, an entrée of tender chicken breast with a lemon butter caper sauce, nestled on a bed of pasta. Or, try the house favorite rosemary chicken with white wine reduction sauce, served with potatoes, sautéed green beans, salad and bread. For a sweet finish, sample the cheesecake with berry compote or the Italian cream cake. 423 N. Main St., Broken Arrow; Facebook @ Cheri Ann’s Trattoria

THE UNION

With a robust carry-out menu and fun options like a daily happy hour; Mexican food on Tuesdays; and poker, whiskey and cigars on Thursdays, there’s always something fun to do at the Union. Catch a weekend brunch with choices like the Crazy French Toast with banana, chocolate gravy, powdered sugar and whipped cream. The Weekday Blue Plate specials change daily, with Fridays devoted to catfish, hushpuppies, coleslaw and fries. Appetizer choices include fried goat cheese and a variety of sliders. Homemade desserts rotate, and every menu item is made from fresh, local ingredients. Try a cocktail from fine spirits and fresh juices, or sip on an Old Fashioned served with locally crafted bitters. 616 N.W. Fifth St., theunionokc.com TRACY LEGRAND

Holiday Gift Guide Painted Door Gift Boutique Thank you Oklahoma for voting us The Best of the Best 2020

Gifts + Clothing + Holiday Fun 124 E. Sheridan Ave., Oklahoma City 405.235.4410 painteddoor.com

Stillwater History Museum Discover thought-provoking stories of Stillwater’s past through exhibits from Indian Territory until today.

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OKLAHOMA

READ

Sustainable Goods & Gifts

Multiple locations in Norman and OKC 405.888.7470 plentymercantile.com

The UPS Store

Send packages, print documents, open mailboxes, move the office – we do it all.

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702 S. Duncan, Stillwater 405.377.0359 sheerarmuseum.org 1004 Stillwater History Museum.indd 1

PLENTY MERCANTILE

3742 S Peoria Ave Tulsa 918.742.4777 richardneelhome.com

Adorn

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TheUPSStoreLocal.com/2779 1611 S. Utica Ave. 3701-A S. Harvard. 918-749-2405 918-747-0662

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Boxwood spheres in all sizes work as ornaments, bowl fillers or live plants in holiday containers.

4:36 PM

317 S. Trenton Ave., Ste. B, Tulsa 918.271.5733 @adorntulsa adorndesignstulsa.com

Painted Door Gift Boutique

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OKLAHOMA

Christmas Open House Saturday, November 7

9/16/20 3:12 PM

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Gifts + Clothing + Holiday Fun 124 E. Sheridan Ave., Oklahoma City 405.235.4410 painteddoor.com

752:07 PM 1001 Painted Door 2.indd 1 OCTOBER 2020 | WWW.OKMAG.COM8/18/20

WHERE & WHEN G R E AT T H I N G S TO D O I N O K L A H O M A

READY FOR AN EXCITING OCTOBER? READ ON FOR OUR TOP CHOICES THIS MONTH. DUE TO THE COVID-19 PANDEMIC, MANY EVENTS ARE CANCELED OR POSTPONED. CHECK INDIVIDUAL LISTINGS FOR UPDATES.

PERFORMANCE

OPERAS AND SYMPHONIES

Tulsa Opera presents its season opener a little differently this year – with a performance at ONEOK Field. Rigoletto, described as a semi-staged baseballthemed production, tells the story of a court jester and his daughter, Gilda. Performers at the Oct. 9 show include the lauded Sarah Coburn, Joshua Wheeker and Morris Robinson. Tulsa Symphony also performs at ONEOK Field on Oct. 18 with its Triple Play – Brahms 4 concerto. Rossitza Goza takes over as concert master and Sarah Hicks as guest conductor. Signature Symphony brings a virtual event to screens on Oct. 30. Enjoy You’re Doin’ Fine, Oklahoma! with

IN TULSA PERFORMANCES

SIGNATURE SYMPHONY PRESENTS: CHAMBER MUSIC NO. 2 Oct. 3 Virtual This concert features global music from the Signature Brass Quintet in an intimate and personal setting.

musical favorites performed by a group of Broadway’s top vocalists. signaturesymphony.org

CONCERTS TULSA IN HARMONY Oct.

signaturesymphony.org

24 Gathering Place Tulsa in Harmony brings together national recording artists and community gospel choirs.

TULSA OPERA PRESENTS: RIGOLETTO Oct. 9 ONEOK

AUTUMN FEST PARTNERSHIP CONCERT

Field Enjoy this unique,

semi-staged, baseball-themed production directed by James Robinson. tulsaopera.com

TULSA SYMPHONY PRESENTS: TRIPLE PLAY – BRAHMS 4 Oct. 18 ONEOK Field Explosively expressive,

this program highlights a variety of exciting works. tulsasymphony.org

SIGNATURE SYMPHONY PRESENTS: YOU’RE DOIN’ FINE, OKLAHOMA! Oct. 30

Virtual Oklahoma! is the

place to be for an evening of Rodgers and Hammerstein

Rodgers and Hammerstein’s musical favorites performed by Broadway vocalists. Other virtual offerings include a chamber music performance on Oct. 3 and two educational programming events on Oct. 6 and 20. If you want to get out of the house, visit the Autumn Fest Partnership Concert on Oct. 24, which offers a bevy of world music tunes at Tulsa Botanic Garden. For more information on streaming, visit signaturesymphony.org. Armstrong Auditorium presents an international sensation this month – Celtic Throne on Oct. 15 and 18. The group explores the ancient origins of Irish step dance with a stunning score and breathtaking choreography. CELTIC THRONE The OKC Philharmonic returns to Civic Center Music contributions immigrants two days of feasting from Hall on Oct. 17 for have made, and continue to top food trucks in the region. Celebrating the Americas. gatheringplace.org make, to American life and culture. gilcrease.org Enjoy Gregory Lee on HALLOWZOOEEN Oct. 23-31 Tulsa Zoo This not-tooviolin and four different SPORTS scary event is suitable for all arias from separate ages and attracts visitors to FC TULSA MATCH Oct. 3 the zoo for trick-or-treating composers. ONEOK Field Enjoy some and Halloween fun.

gatheringplace.org

Oct. 24 Tulsa Botanic Gardens

This concert features the Signature Brass Quintet in a beautiful outdoor setting.

signaturesymphony.org

HOT CLUB OF COWTOWN Oct. 28 Cain’s Ballroom

Enjoy some rousing jazz at Cain’s. cainsballroom.com

ART HEARTS OF OUR PEOPLE: NATIVE WOMEN ARTISTS Oct. 7-Jan. 3 Philbrook Women have

long been the creative force

OKLAHOMA MAGAZINE | OCTOBER 2020

behind Native art. philbrook.org

rousing soccer with the FC Tulsa. fctulsa.com

tulsazoo.org

UNIVERSITY OF TULSA FOOTBALL Oct. 17, 30 H.A.

Oct. 25 5805 S. Sheridan Rd. The parking lot is

Chapman Stadium See the Golden Hurricane in action.

WEAVING HISTORY INTO ART: THE ENDURING LEGACY OF SHAN GOSHORN Oct. 9-March 28

tulsahurricane.com

about having a message in a vessel shape that makes people curious and engaged. gilcrease.org

Square This show features

Gilcrease There’s something

U.S. NATIONAL ARABIAN AND HALF-ARABIAN CHAMPIONSHIP HORSE SHOW Oct. 23-31 Expo nearly 1,800 Arabian, halfArabian and Anglo-Arabian horses, as well as amateur and professional riders.

MEXICAN MODERNISM: REVOLUTION & RECKONING

arabianhorses.org

This exhibition features a rotation of works representing a pivotal time in Mexico’s history. gilcrease.org

ZOORUN Oct. 1-31 Virtual

Through Dec. 6 Gilcrease

LANDSCAPES ON FIRE: PAINTINGS BY MICHAEL SCOTT Through Feb. 21

Gilcrease An elemental

force of nature, fire contains immense power to create and destroy. gilcrease.org

AMERICANS ALL!

Ongoing Gilcrease Drawn

from the Gilcrease permanent collection, this exhibition showcases the many positive

COMMUNITY This virtual event allows runners the chance to complete the run at their own paces throughout the entire month of October. tulsazoo.org

FOOD TRUCK WEDNESDAYS Oct. 7, 14, 21, 28 Guthrie Green

Every Wednesday, grab some tasty eats and gather on the grounds of Guthrie Green. guthriegreen.com

TRUCKTOBERFEST Oct. 17-18 Gathering Place Food

truck fanatics: get ready for

TRUNKS AND TREATS

stocked full of candy and fun games for kids to play. travelok.com

HALLOWMARINE Oct.

25-31 Oklahoma Aquarium

Trick-or-treaters of all ages can enjoy a safe, fun, indoor alternative to traditional Halloween activities as they follow the Trick-or-Treat Trail through the aquarium.

okaquarium.org

SWEETS AND TREATS ON SPOOKY STREET Oct.

30-31 Gathering Place Put

on your costumes and head to the Gathering Place for this Halloween event for the whole family.

gatheringplace.org

TULSA RUN 15K Oct. 31

Virtual Athletes and health

enthusiasts have been gathering in downtown Tulsa the last weekend in October since 1978 for a fun and competitive run. This year the race goes virtual, so you can run at your own pace. facebook.com/

runtulsarun/

IN OKC

PERFORMANCES

CELTIC THRONE: THE ROYAL JOURNEY OF IRISH DANCE Oct. 15-18

Armstrong Auditorium From Golden Globe-nominated composer Brian Byrne comes a majestic new musical score for a brand-new Irish dance production. armstrongauditorium.org

OKC PHIL PRESENTS: CELEBRATING THE AMERICAS Oct. 17 Civic

Center Music Hall Enjoy Gregory Lee on violin and a variety of arias. okcphil.org

CONCERTS HEATHER LAND Oct. 15 Tower Theatre Enjoy an

exciting show with Heather Land. towertheatreokc.com

CASEY DONAHEW BAND Oct. 24 The Criterion

American country singer Casey Donahew visits Oklahoma. criterionokc.com

ART TUCKER SMITH: A CELEBRATION OF NATURE Oct. 2-Jan. 3

National Cowboy and Western

Heritage Museum This exhibit is a retrospective, with work ranging from Smith’s early years as a professional artist to his

nationalcowboymuseum.org

RICK SINNETT SHOW

Nov. 15 National Cowboy and Western Heritage Museum Before pixels,

Through Oct. 4 DNA Galleries Enjoy a solo

exhibition featuring works from Sinnett.

programs and software transformed graphic design, illustrators gave form to thought and generated the majority of public imagery.

dnagalleries.com

WEST: THE AMERICAN COWBOY Oct. 17-Dec. 13

nationalcowboymuseum.org

National Cowboy and Western Heritage Museum Anouk

revisits the enduring iconic symbol of America’s pioneering spirit with a fresh, inspiring and contemporary view from an outsider’s perspective.

SHARED LIVES, DISTANT PLACES: RECENT ACQUISITIONS IN PHOTOGRAPHY SHARE

Oct. 17-Jan. 10 OKCMOA The exhibition provides a glimpse into the everyday lives of people, conflicts and historical events around the world at various moments in time. okcmoa.com

SPORTS OKC ENERGY FC MATCH

Oct. 3 Away Watch the Energy FC from afar as they take on Rio Granda Valley FC.

POSTWAR ABSTRACTION: VARIATIONS Through

energyfc.com

century or so following the end of World War II was one of the most fertile periods in the history of abstract painting. okcmoa.com

Oct. 3, 10, 24, 31 Away Beat

RENEGADES: BRUCE GOFF AND THE AMERICAN SCHOOL OF ARCHITECTURE Ongoing

GRAND NATIONAL & WORLD CHAMPIONSHIP MORGAN HORSE SHOW

Feb. 14 OKCMOA The half-

nationalcowboymuseum.org

under the guidance of Bruce Goﬀ, Herb Greene and others at the University of Oklahoma in the 1950s and ‘60s. gibbs.oucreate.com

Fred Jones Jr. Museum of Art, Norman The American

School refers to the imaginative school of design and practice that developed

UNIVERSITY OF OKLAHOMA FOOTBALL

the crowds and tune into some OU football at a slew of away games this month. soonersports.com

Oct. 10-17 State Fair Park

More than 1,000 of the finest Morgan horses from 45 states and four nations compete for world championship honors.

morgangrandnational.com

HEARTS OF OUR PEOPLE: NATIVE WOMEN ARTISTS COMMUNITY OKLAHOMA REGATTA

FESTIVAL Oct. 2-4 Boathouse District Join

SPORTS

GAMES AT A DISTANCE FC Tulsa has its last home match on Oct. 3 at ONEOK Field versus the Colorado Switchbacks. While Energy FC has no home matches in October, the team’s final game also falls on Oct. 3 versus Rio Grande Valley FC – visit energyfc.com for viewing details. The University of Tulsa football team plays twice at home this month – on Oct. 17 and 30 versus Cincinnati and East Carolina, respectively. The University of Oklahoma Sooners don’t play at home this month, but they take on teams on Oct. 3, 10, 24 and 31. Visit soonersports.com for streaming options. And you can catch the Oklahoma State University Cowboys at the Boone Pickens Stadium on Oct. 24 and 31 versus Iowa State and Texas, respectively. Par for the course in Oklahoma, equine events ‘rein’

supreme. First up is the Grand National and World Championship Morgan Horse Show from Oct. 10-17 at the State Fair Park in OKC. You can catch more than 1,000 of the world’s best Morgan horses and their riders. Then, visit the Stephens County Fairgrounds in Duncan for the Chisholm Trail Ram Prairie Circuit Finals Rodeo from Oct. 15-17. Next up is the Southwest Reining Horse Association Futurity from Oct. 19-25 at the Hardy Murphy Coliseum in Ardmore. Round the month out at the U.S. National Arabian and Half-Arabian Championship Horse Show from Oct. 23-31 at Tulsa’s Expo Square.

Photo by Brent Rojo courtesy University of Tulsa

Photo by Philadelphia Church of God

UNIVERSITY OF TULSA FOOTBALL

the celebration of rowing, kayaking, dragon boating and stand-up paddle boarding. riversportokc.org

TOKENCON Oct. 2-4 Wyndam Garden OKC Airport

Bring friends to this two-day event and pick up new games while trying one of more than 500 oﬀerings onsite. tabletop.events/

conventions/tokencon-2020

FIESTA DA LAS AMERICAS Oct. 3 Virtual

At this multicultural festival, celebrate Hispanic Heritage month with plenty of virtual activities, entertainment and more. historiccapitolhill.com/ fiestas-de-las-americas

WATERFALL FESTIVAL

Oct. 3-4 310 SW First St., Moore The annual Waterfall

Festival in Moore invites guests to stroll through beautiful water garden displays while enjoying some local shopping.

okwaterfallfestival.com

OKLAHOMA CITY MEMORIAL MARATHON

Oct. 4-18 Virtual The

Oklahoma City Memorial Marathon honors the victims of the 1995

Christi Belcourt; Métis, born 1966; The Wisdom of the Universe, 2014; Acrylic on canvas; Unframed: 171 × 282 cm (67 5/16 × 111 in.); Art Gallery of Ontario; Purchased with funds donated by Greg Latremoille, 2014; 2014/6

STORYTELLERS AND SELLERS: ARTIST ILLUSTRATORS Through

most recent paintings.

ART

CELEBRATING NATIVE CREATORS AND LIFE IN THE WEST

In Tulsa, Philbrook presents Hearts of Our People: Native Women Artists from Oct. 7-Jan. 3. The show shines a light on female Native American creators, who are often defined as the driving force behind Native art. This exhibition honors over 100 of these artists from the U.S. and Canada. At Gilcrease, the spotlight on Native American artists continues with Weaving History into Art: The Enduring Legacy of Shan Goshorn, which runs Oct. 9-March 28. Shan Goshorn, internationally recognized for weaving archival documents and photographs into baskets, used traditional Cherokee techniques to create commentary on the era’s social issues. Also at Gilcrease through Feb. 21, Landscapes on Fire: Paintings by Michael Scott explores the power of fire to both create and destroy. The OKCMOA presents Shared Lives, Distant Places: Recent Acquisitions in Photography from Oct. 17-Jan. 10. This collection of photographs showcases everyday life, historical events and conflicts around the world. The National Cowboy and Western Heritage Museum offers Tucker Smith: A Celebration of Nature from Oct. 2-Jan. 3. This retrospective highlights works throughout Smith’s career. From Oct. 17Dec. 13, the museum welcomes West: The American Cowboy, which captures life in ranching and small rodeo communities around the country. OCTOBER 2020 | WWW.OKMAG.COM

W H E R E & W H E N | ENT ER TAI NMENT Oklahoma City bombing tragedy and celebrates the gift of life. okcmarathon.com

HAUNT THE ZOO FOR HALLOWEEN Oct. 10-Nov. 1 OKC Zoo One of the city’s

most spooktacular events, Haunt the Zoo, allows kids and families to enjoy contact-free trick-ortreating. okczoo.org

BANJOFEST Oct. 11-17

Virtual Attend this annual gathering online for livestreams of informal performances, jam sessions and interviews with inductees.

banjofest2020.com

NATIVE AMERICAN ARTS AND CRAFTS MARKET AND INDIAN TACO SALE Oct. 16 5320

S. Youngs Blvd. Feast on Indian tacos prepared fresh by members of the OK Choctaw Tribal Alliance.

travelok.com

RED EARTH PARADE Oct. 17 Downtown This vibrant

grand parade showcases representatives of more than 100 Native American tribes in full tribal regalia.

redearth.org/ red-earth-festival/parade

SPIRIT, MIND AND BODY

COMMUNIT Y

VIRTUAL RUNS AND HALLOWEEN SCARES From online events to musical performances and parades, Oklahoma bustles with family-friendly events in October. Running enthusiasts: several online marathons are taking place this month. In Tulsa, try the ZooRun, hosted by the Tulsa Zoo, which can be completed any day in October (tulsazoo.org/zooevents/zoorun). The Tulsa Run Virtual 5K takes place Oct. 31 to continue a legacy started in 1978 ( facebook.com/RunTulsaRun). And the Oklahoma City Memorial Marathon, rescheduled from April, can be completed anytime between Oct. 4-18 to honor the victims of the 1995 Oklahoma City bombing tragedy and celebrate the gift of life (okcmarathon.com). For those looking for Halloween fun, you won’t want to miss HallowMarine from Oct. 25-31 at the Oklahoma Aquarium. Children and adults alike can enjoy this socially distant indoor alternative to outdoor trick-or-treating throughout the aquarium. If you’re wanting a bit more of a scare, visit the

Haunted Castle Halloween Festival from Oct. 2-31 at the Castle of Muskogee. Thrill-seekers can enjoy over 62 acres of exhilaration. Other treats this month include the virtual Fiesta da las Americas on Oct. 3. A celebration of Hispanic heritage, guests can enjoy a bevy of activities and entertainment (historiccapitolhill.com/fiestasde-las-americas). Banjofest, Oct. 11-17, offers a virtual livestream of performances and jam sessions (banjofest2020.com). You can also get pumped for the virtual National Weather Festival from Oct. 26-30, which highlights weather-related technology and groups based in Oklahoma (ou.edu/nwc/visit/ national-weather-festival). If you’re open to heading out into the world, visit the Red Earth Parade on Oct. 17 in downtown OKC. You can see a variety of Native American tribes represented in stunning regalia. Music enthusiasts can visit the Tallgrass Music Festival from Oct. 16-17 at 2967 W. 133rd St. N. in Skiatook for some top-notch bluegrass music.

EXPO Oct. 17-18 Biltmore Hotel Inside, vendors sell

crystals, stones, books, soaps, dresses, T-shirts and many other unique items.

operaok.org

OKLAHOMA CITY ODDITIES AND CURIOSITIES EXPO Oct. 24 Cox Convention Center

Take home weird taxidermy, odd jewelry, unusual art, creepy animal bones, bizarre antiques and strange curiosities.

odditiesandcuriositiesexpo. com

NATIONAL WEATHER

FESTIVAL Oct. 26-30 Virtual The annual National Weather Festival in Norman highlights the many weather related organizations and activities in central Oklahoma.

ou.edu/nwc/visit/ national-weather-festival

FULL MOON BIKE RIDE AND RUN Oct. 30 Myriad

Botanical Gardens This is a casual monthly event where friends and families can enjoy a leisurely one-hour bike ride or 5K run through downtown OKC.

HALLOWMARINE

myriadgardens.org

AROUND THE STATE PERFORMANCES

RODNEY CARRINGTON

Oct. 3 Choctaw Casino and Resort, Durant See this

American comedian in the flesh. choctawcasinos.com

TUSKAHOMA JAM MUSIC FESTIVAL Oct. 3 15632

S.E. Hwy. 2, Tuskahoma This

exciting festival features live music, vendors, food and a great time for all.

chucksclassiccycles.com

ART ANSEL ADAMS IN OUR TIME Through Jan. 3

Crystal Bridges Museum of American Art, Bentonville, Ark. See the beauty of

the United States through the lens of Ansel Adams and 24 contemporary photographers who have been influenced by his work. crystalbridges.org

OKLAHOMA MAGAZINE | OCTOBER 2020

AFTER THE LAST SUPPER

11 RACE Oct. 3-4 Part

exhibition puts a spotlight on a single work from the Crystal Bridges collection.

riders race on Saturday, and motocross bikers are set to navigate these deceptive tracks on Sunday. A separate short course is set up for mini racers. occra.com

Through March 28 Crystal Bridges Museum of American Art, Bentonville, Ark. This free focus

crystalbridges.org

SPORTS OKLAHOMA CROSS COUNTRY RACING ASSOCIATION ROUND

Land and Cattle, Cache ATV

the country to Atoka.

atokasanddrags.com

RUN THE STREETS WOOLAROC 8K RACE

Oct. 10 1925 Woolaroc Ranch Rd., Bartlesville Join

2020, this memorial run is allowing participants to run or walk any day of their choice between Oct. 10-24.

coltonsrun.com

SOUTH CENTRAL ROLLER GIRLS VERSUS THE SALINA SIRENS Oct.

MID AMERICA SAND DRAG SERIES FALL FEST CHAMPIONSHIP Oct. 9-10

the fun at Run the Streets Woolaroc, an 8K race that takes participants through gorgeous scenery and free-roaming animals.

11 Star Skate, Ada Cheer

This exciting race brings competitors from all over

COLTON’S MAIN STREET RUN Oct. 10-24 Virtual For

southcentralrollergirls.com

Atoka Motorsports Park

woolaroc.org

the ladies on to victory as they take on the Salina Sirens and try to outwit and outscore their opponents.

W H E R E & W H E N | F I L M AN D CINEM A

W H E R E & W H E N | ENTERTAINMENT Stephens County Fairgrounds, Duncan Featuring the

top cowboys and cowgirls from Oklahoma, Kansas and Nebraska, spectators get to see performances in each rodeo event.

prairiecircuitfinalsrodeo.com

poncacityoktoberfest.com

Reining Horse Association (SWRHA) Futurity is a worldclass horse show experience for participants and spectators alike. swrha.com

year’s Pelican Festival include a parade, arts and crafts and food vendors.

OKLAHOMA STATE UNIVERSITY FOOTBALL

Oct. 24, 31 Boone Pickens Stadium, Stillwater Get back

in the groove of Oklahoma football with the OSU Cowboys. okstate.com

COMMUNITY HUGO PUMPKIN FESTIVAL Oct. 1-Nov. 1

Endangered Ark Foundation,

Hugo Enjoy the beautiful fall weather while selecting a future jack-o-lantern from pumpkin patch oﬀerings.

endangeredarkfoundation.org

ARCADIA ROUTE 66 NEONFEST Oct. 2-4

13100 E. Old Hwy. 66, Arcadia

During this three-day event, guests bond over their mutual love of Route 66 and neon displays. travelok.com

ROCK ISLAND ARTS FESTIVAL Oct. 2-4

Rock Island Depot, Chickasha Bring the family out

to browse through booths filled with sculpture, paintings in oil, acrylic and watercolor, wood crafts, handmade jewelry, ceramics and photography.

rockislandartsfestival.org

HAUNTED CASTLE HALLOWEEN FESTIVAL

Oct. 2-31 The Castle of Muskogee The Castle of

PELICAN FESTIVAL Oct.

8-11 Wolf Creek Park, Grove Activities at this

pelicanfestok.com

MEDICINE PARK FLUTE FESTIVAL AND ART WALK Oct. 9-11 Town

Center and Island Stage, Medicine Park Attend the

Medicine Park Flute Festival and Art Walk to experience Native American flute music firsthand. medicinepark.com

GRAPE STOMP FESTIVAL Oct. 11 Canadian River Winery, Lexington Guests

can tune into live music, shop market vendors and enjoy wine tastings on site.

canadianriverwinery.net

INDIAN TERRITORY COIN SHOW Oct. 16-17 Southeast Expo Center, McAlester Collectors of

all levels, from beginner to dealer, are invited to come to this free event.

TALLGRASS MUSIC

FESTIVAL Oct. 16-17 2967 W. 133rd St. N., Skiatook The annual Tallgrass Music Festival in Skiatook is a fun-filled family event that features top-notch bluegrass music. tallgrassmusicfestival.com/ home-1

QUEENSFERRY RENAISSANCE FESTIVAL Oct. 17 Park Hills Motel and RV Park, Vinita At

the annual Queensferry Renaissance Festival, step back into 1540 Scotland as the villagers prepare for King James V’s arrival.

GUTHRIE SWEETS AND DRINKS FESTIVAL Oct. 3

FALL FUN ON THE FARM

variety of arts and crafts vendors, and plenty of live music, this is a one-day event you won’t want to miss. travelok.com

can enjoy hayrides, a petting zoo, cow train and a pumpkin patch.

ELK CITY CHILI COOKOFF Oct. 3 Farm and

Ranch Museum, Elk City

Come hungry and sample various examples of chili from cook-oﬀ contestants.

visitelkcity.com

CINEMATICALLY SPOOKY Enjoy a Criterion gem and some delayed theatrical releases for October.

travelok.com

Muskogee is Oklahoma’s largest haunted attraction with over 62 acres of spine chilling thrills and excitement. okcastle.com

Downtown Guthrie With a

WONDER WOMAN 1984

Marland Mansion Grounds,

Ponca City Oktoberfest features over 100 arts and crafts booths, children’s games and rides, a sports tent showing nine diﬀerent football games, musical entertainment all day and plenty of authentic food booths.

SOUTHWEST REINING HORSE ASSOCIATION FUTURITY Oct. 19-25 Hardy Murphy Coliseum, Ardmore The Southwest

Photo courtresy Oklahoma Aquarium

MARLAND ESTATE OKTOBERFEST Oct. 3-4

CHISHOLM TRAIL RAM PRAIRIE CIRCUIT FINALS RODEO Oct. 15-17

travelok.com

Through Oct. 31 Wild Things Farm, Pocola Visitors

wildthingsfarm.com

PUMPKIN FESTIVAL AT SHEPHERD’S CROSS

Through Nov. 7 Shepherd’s Cross, Claremore Celebrate

fall with pumpkins, hayrides and harvest educational activities.

shepherdscross.com

FOR MORE EVENTS IN

TULSA, OKC AND AROUND THE STATE, HEAD TO OKMAG.COM.

At Home

Sometimes unexpected films become a cultural tour de force. Though long respected among cinephiles, South Korean director Bong Joon-Ho crashed the American mainstream with an unlikely film: his spiky black comic masterpiece Parasite. Detailing class warfare through the interactions between a fabulously wealthy family and their opposites, a poor but clever family who find ways to ingratiate themselves into the world of money, the film twists and loops, bringing both big laughs and moments of shocking, cathartic violence. In the wake of its Best Picture win, Parasite is receiving the deluxe release treatment from Criterion, in a package that features lots of goodies. Aside from the usual 4k restoration provided by Criterion, this new release features multiple conversations between Bong and critics, an essay by the excellent writer Inkoo Kang, and a featurette on the new wave of Korean cinema, which should provide helpful context for new fans of Bong’s work. The most exciting bonus, though, is an alternate version of the film in black and white, which should bring new perspective on a film already quite shadowy and murky ... both photographically and morally.

In Theaters

We’re still in a state of flux regarding theatrical releases, but as of now, we’ve been promised in-theater movies for October, including some big pictures delayed from the summer. The biggest of those is Wonder Woman 1984, the neon-tinged sequel to the very fun superhero flick that gave a shot in the arm to the moribund DC cinematic universe. The sequel looks fun, with its garish 80s aesthetic (shopping malls galore!), and Kristen Wiig in tow as some sort of Cheetah lady. But there’s plenty more to be enjoyed on the new release front this month, as well. Kenneth Branagh’s Murder on the Orient Express was not super well received, but I’m holding out hope for his follow up, Death on the Nile, which, again, follows the fussy Belgian detective Hercule Poirot (played by Branagh) as he unties another knotty Agatha Christie mystery. Also worth investigating (on Netflix): Ben Wheatley, one of the strangest working directors, tackles a big remake in his version of Rebecca, the Daphne du Maurier novel famously filmed by Alfred Hitchcock. Wheatley will surely bring his own oddball sensibilities to bear on the material. ASHER GELZER GOVATOS

OCTOBER 2020 | WWW.OKMAG.COM

CLOSING THOUGHTS

MARCIA BRUNO-TODD

Photo by Stephanie Phillips

ealthy disrupter. Boricua. Community-oriented. These are the three descriptors that best encapsulate Marcia Bruno-Todd, the director of programs and community impact at Leadership Tulsa. Born in Caguas, Puerto Rico, BrunoTodd moved to Lawton in her pre-school years. After graduating from Oklahoma State University and receiving her Master of Public Administration from Arkansas State University, Bruno-Todd worked in a variety of capacities with Tulsa Public Schools, Teach for America and OSU. At Leadership Tulsa, her main goals are to connect leaders with impactful service opportunities to better the community. Dubbing herself a “healthy disrupter,” Bruno-Todd believes that “all systems and teams need a healthy disrupter that calls out new ways of thinking and focuses on making implicit assumptions explicit and accessible for the team.” We caught up with Bruno-Todd and got her thoughts on ...

... why she loves her job.

Leadership Tulsa’s mission is to identify, develop and connect diverse leaders who impact the community through service. I appreciate that we play a crucial role in sharing our city’s stories, triumphs, opportunities and challenges. Sharing stories provides us the opportunity to empower each other with diverse perspectives. I believe to effectively address complex issues such as racial equity, we need to make space for more seats at more tables, to have more voices that drive meaningful change in our community. Most of my career has been dedicated to translating complex and bureaucratic processes within a system to a more relatable language for community members. This position affords me the opportunity to explore and address inequities across the city of Tulsa.

... a day in the life.

My day starts with a personal morning reflection. Then I cuddle with my children; that grounds me in my “why.” I invest in the leadership development of others so that they can foster a more inclusive city where my children can thrive. The remainder of the day is filled with relationship-building meetings

OKLAHOMA MAGAZINE | OCTOBER 2020

with various organizations, initiatives or amazing individuals that comprise our vibrantly diverse city. Some days I facilitate a session for a program or provide one-on-one check-in calls with our participants. I ignite real change in my community by connecting people and resources.

... accomplishments and goals.

We have partnered with community organizations to offer diverse programming for targeted areas of our community, such as the Hispanic Leadership Institute and LEAD Together. Many exciting initiatives across our city and state started as community impact projects from the THRIVE program. I look forward to Leadership Tulsa realizing our community commitment of having people of color represented as 50% of our board and program participants by our 50th anniversary in 2023. I am eager to engage with the community in innovative ways to create access and accountability for these goals.

... the future of Tulsa.

I want an inclusive and equitable Tulsa that fosters creativity and innovation from all sectors, ages and neighborhoods. Something as simple as getting groceries will be accessible to all Tulsans. I want to be able to walk to a grocery store and have access to organic produce and pantry items that represent various cultures. I want to have a city designed in a way that we can make healthier choices that foster physical, mental and environmental health for all residents. I want a city that values our children and elders as powerful change makers, who usher new initiatives and honor our past. Most importantly, I look forward to an Oklahoma where many of our children navigating these difficult times of the pandemic and racial injustice create and lead new systems that empower future generations of diverse, ONLINE inclusive and FOR MORE, VISIT equitable okmag.com/bruno-todd leaders.

“

curriculum The Chickasaw Nation has a unique and celebrated history, f illed with stories of our resilience, perseverance, challenges and triumphs. We believe f ilm is a great way to tell our story, past and present. These works preserve the legacy of the many events and people that shaped history.

”

Bill Anoatubby, Governor The Chickasaw Nation

First Encounter

bearer of the morning

On Top of the World

c u lt u res i n c ontac t a nd c onf l i c t

T e Ata – T h e E n du r ing L e g ac y o f a T r a d it io na l Nat iv e S t o ry t e l l e r

P e a r l C a rt e r S c o t t – A m e r ic a’ s Young e s t P il o t

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The Chickasaw Heritage Series, and curriculum, were created to inform, educate and connect diverse audiences to the story of the Chickasaw Nation and its people f rom European contact to modern day. •

Documentary f ilms

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Educational videos

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Short history f ilm projects

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Educational resources for teachers, educators and students

Visit Chickasaw.net/Curriculum for more information. To purchase films and documentaries, visit ChickasawFilms.com.