517 Magazine - June/July 2023

AFTER BASKETBALL CAREER, ANDRE HUTSON STILL INSPIRES OTHERS TO GET OFF THE BENCH

Catch Up on Your Checkup

Even in the most ideal of times, we procrastinate on our health. Sure, we might feel a twinge of guilt about doing so, but the thought of carving out a slice of time in your busy day and heading off to the doctor’s appointment to be asked uncomfortable questions and be poked and prodded makes the thought of putting it off a little sweeter to swallow. It’s easy to think, “There’s always next week. I’ll do it then.”

The pandemic made delaying necessary check-ins and checkups with your physician even less stressful. After all, you might be risking yourself just by venturing out to a very public place, right? A place where people who are already sick are going to be, no less!

It was an easy trap to fall into, but the chickens from that way of thinking are starting to come home to roost. In fact, for me, I took one week when the world opened up and piled in the appointments like it was my job. It was grueling to do the physical, blood work, eye appointment, mammogram, etc. — I even got my teeth cleaned. It wasn’t fun — except the teeth cleaning — I love having my pearly whites polished.

According to the National Library of Medicine, 41% of adults in the United States delayed or avoided medical care by June 2020 due to COVID-19. That means testing and screenings that would have uncovered conditions early went unfulfilled. For far too many, what would have been as a small issue then is something much more problematic now — and the old proverb “an ounce of prevention is worth a pound of cure” is suddenly taking on a much more tangible meaning.

There is no more excuse for excuses. It’s time for all of us to take our medicine and get back to regular checkups with our primary care physicians. Regardless of your age, your health and your well-being are not matters that should be taken for granted.

You have probably put it off for too long. Don’t wait until next week. Don’t wait until you have a hole in your schedule. Don’t wait until it “works for you.” Take care of yourself today so you have peace of mind tomorrow.

You’ll feel better about it. Quite literally.

Tiffany Dowling Publisher

517 Business and Life, Volume 5, Issue 5, June/July 2023.

517 Business and Life (USPS#020-807) is published monthly by M3 Group at 221 W. Saginaw St., Lansing, MI 48933. Periodicals postage paid at Lansing, Michigan.

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Chief Strategy Officer

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Lead Editor

Christopher Nagy

Contributors

Rich Adams

Shelley Davis Boyd

Kyle Dowling

Mary Gajda

Rich Keener

Christine MacIntyre

Metro Melik

Christopher Nagy

Omar Sofradzija

Graphic Designers

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Account Executives

Megan Fleming megan@m3group.biz

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Kyle Dowling

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June/July contents 2023

15

A Winning Game Plan

After basketball career, Andre Hutson still inspires others to get off the bench

37

‘I’m Still Here’

Near-death health scare shapes outlook on life for Brittney Hoszkiw Kramer

On the cover: Andre Hutson

Brittney Hoszkiw Kramer

business

WELLWORKERS,WORKBETTER

Research shows that employees are more productive when their workplace is committed to their health and safety. It also helps a business’s bottom line by reducing the downtime and disruptions brought on by illness and accidents. An unhealthy workforce also leads to burnout, turnover and quiet quitting. So how do you improve health and safety in the workplace, especially now that more and more of us are returning to the office at a higher rate?

• Offer employees wellness training and resources.

• Encourage movement in the office, including walk-and-talk meetings.

• Encourage healthy eating — make fresh water and healthy snacks available during meetings rather than unhealthy treats.

• Offer guilt-free breaks to employees. At the end of the day, a healthy workplace isn’t just about being physically in balance. Remember that mental health is equally important. Recognition for good work done boosts self-esteem. Promoting inclusivity among the ranks boosts morale.

A healthy workplace takes health practices, the physical work environment and the psychosocial environment into account — not with just words, but action.

A snapshot of local business news affecting the 517

CADL CELEBRATES 25 YEARS OF SERVING AREA COMMUNITIES

BY RICH ADAMS

Before Capital Area District Libraries existed, the Ingham County Library System served nine local communities. The Lansing School District operated the Lansing Public Library System separately.

When the school district was unable to financially support the Lansing Public Library, a committee was formed to develop a regional library system. The city of Lansing and Ingham County formed CADL after voters approved an operational millage, with the library system opening in January 1998, according to Executive Director Scott Duimstra.

As the library system celebrates its 25th anniversary this year, CADL boasts 13 branches — Aurelius, Dansville, Lansing (the downtown, south Lansing and Foster branches), Haslett, Holt, Okemos, Leslie, Mason, Stockbridge, Webberville and Williamston, plus its mobile library.

“For me, it’s amazing to see what CADL has become. When it was formed in 1998, a millage rate was selected so that the library could operate with a rate that voters were comfortable with. In 2006, that rate was raised to 1.56 mills, which is our current millage rate,” Duimstra said. “Twenty-five years later, out of the 45 Class VI libraries (libraries serving populations of 50,000 or more), CADL continues to rank in the top five in regard to circulation of materials, registered borrowers and percentage of operating expenditures used for materials. We have become one of the top library systems in Michigan.”

One of the benefits of a district library is residents have access to over 1 million items.

“Our physical collection is about 500,000 items and the digital collection is around the same size. If each branch were an individual library, their collection sizes wouldn’t come close to that amount of items,” Duimstra explained. “We also see that many residents use more than one location and request materials to be sent around our system. There is a reason why communities in Michigan form district libraries.”

CADL was an early adopter of e-books and e-audiobooks, adding the format into its collection in 2005.

“Throughout the years, the collection has grown in size and use. For our spending, it’s split almost 50-50 for physical items and digital items,” Duimstra said.

Print books are still very popular and the highest-circulating format, with just over 1 million checkouts in 2022.

The 25th anniversary celebration kicked off in April at the downtown Lansing branch, and events are planned throughout the year at the Lansing, Okemos and Leslie locations. To see a full list of events for adults, children and families, visit cadl.org/events/ all-events?ccm_paging_p=19&ccm_order_by=ak_event_start_ time&ccm_order_by_direction=asc.

BAKER, MACPHAIL OPEN MB DENTAL SOLUTIONS IN MASON

BY RICH KEENER

As the date neared for Jason Baker to graduate from high school, he found himself doing something he never imagined he would have to do — turn down college scholarship offers.

“My oldest child was conceived during my junior year. Many people were disappointed in me; my future would look much different from what I’d worked so hard to achieve,” Baker said.

For the next eight years, Baker worked evenings at General Motors and attended college during the day — while also taking care of his daughter, Dominique.

That grit and resolve have taken him far.

Today, he is Dr. Jason Baker, founding partner of MB Dental Solutions in Mason, which opened in January.

And his daughter? She is Dr. Dominique MacPhail, the other dentist in his practice.

“His story has always been one I’ve been so proud to share because it’s one that shows your path may not be clearly paved, but with hard work you can achieve anything if you don’t stop believing in yourself,” MacPhail said of her father.

Baker’s countless hours of continuing education have enabled MB Dental Solutions to be the only practice in Mason offering sedation and dental implants.

“My training in IV sedation has allowed me to treat patients who are terrified of the dentist with the treatment they need and deserve,” Baker said.

For Baker, personalized, humane care of patients is critical.

“We are excellence in dentistry because we treat people, not teeth,” he said.

Visit www.mbdentalpro.com for more information.

MSU, MCLAREN BRING STATE-OFTHE-ART IMAGING TO REGION

BY RICH ADAMS

Health care in the region is coming into sharper focus thanks to a partnership between Michigan State University and McLaren Greater Lansing Hospital that is bringing state-of-the-art imaging services to patients.

The Izzo Family Medical Center in the University Health Park will include two general X-ray units, four wide-bore MRIs, a fluoroscopy unit, three ultrasounds, a CT scan, a bone density unit and a PET-CT unit.

McLaren Greater Lansing President and CEO Kirk Ray said the partnership will have a positive impact on patients.

“We’re excited to partner with Michigan State University to bring improved access to a variety of imaging diagnostics as well as decreased wait times for appointments through extended hours of operation,” Ray said.

McLaren Chief Operating Officer Chad Grant explained the benefits of having easier access to premium imaging diagnostics.

“For the communities we’re privileged to serve, our aim is always to add services and increase access to allow our patients to receive their care close to home,” Grant said. “Expanding our partnership with Michigan State University by bringing this state-of-the-art imaging center to Lansing is confirmation of that commitment, and it’s one we’re thrilled to offer.”

The 64,000-square-foot Izzo Family Medical Center was named in May after MSU men’s basketball coach Tom Izzo and his wife, Lupe, and their family. The naming was in honor of the positive contributions the family has made in the community over the past 27 years. In addition to McLaren and MSU Health Care, the building will house Corewell Health’s Helen Devos Children’s Hospital.

“Tom, Lupe and their family have brought so much to the community that will continue impact the region for decades,” said Pat Gillespie, founder and CEO of Lansing-based real estate firm Gillespie Group. “Their involvement in this development that will serve so many continues to affirm their commitment to make positive contributions to the region.”

JOIN THE TEA M!

PRIORITY ON SELF

HEALTH AND WELLNESS TRENDS IN 2023

BY 517 STAFF

Physical, mental and emotional health and wellness became a focus for many as we all adjusted to new ways of living, thinking and working during the coronavirus pandemic. Consideration of those issues has not subsided post-pandemic. Here are five well-being trends experts are expecting to see in 2023.

HEALTH CARE

Digital health technology and solutions will continue to evolve, according to Forbes. The pandemic forced providers to reconfigure their approach toward telehealth, at-home tests and prescription delivery. Those options are likely here to stay and will continue to advance in their approach and adoption.

WELLNESS

A lack of a proper night’s rest can send the coming day into a tailspin before it even starts. Happiful Magazine said “sleep syncing” is expected to grow in popularity. Sleep syncing is creating a schedule and pattern of behavior that helps ensure you are sleeping and waking when you should for improved sleep quality and energy.

FITNESS

The gym can be an intimidating place. That coupled with a renewed enthusiasm for the convenience of being at home will help the virtual reality workout grow in popularity this year, according to Shape. High-tech headsets, new apps and software, and growth in the augmented reality industry will propel this forward.

MEDICINE

StartechUp predicted nanomedicine as taking center stage this year. The application of nanotechnology in medicine is a rapidly developing field with significant potential to improve health care services. Advancements in its use for diagnoses, drug delivery, and regenerating damaged tissues and organs are all potentials.

MENTAL HEALTH

As self-harm and suicide rates climb particularly among young people, the American Psychological Association said psychologists are making the case for increased screening and interventions to help health care systems overcome fears of being overwhelmed by the number of people who screen positive for suicidal ideation and behavior.

This time of year you may be thinking about outdoor adventures, such as road trips, camping, or going out on your favorite lake.

If you’re in the market for an RV or boat, here are some tips to help make the buying process easier.

First, know what you can afford. Research various types of RVs or boats to evaluate what best suits your lifestyle and budget. For RVs, consider how often you want to camp, and if you have family or pets to bring along. This will help you determine the most appropriate RV floorplan and size.

If you’re buying a boat, consider how and where you will use it. You might want one for fishing, waterskiing, or just floating around with your friends. Make a list of features you want and what activities you

plan to use it for to help you narrow your search.

Used or new?

One of the main benefits to buying a new RV or boat is your ability to customize and choose the exact features you want. Buying new, while often more costly, can also come with extra perks, such as a manufacturer’s warranty. Be realistic about how many amenities you’ll use before you purchase a fully decked-out RV or boat.

With a pre-owned RV or boat, you’ll often pay less upfront. It also may prove cost-efficient over time because there is less depreciation than when buying new – similar to buying a used car. Additionally, depending on the type of boat or

RV, insurance for used models may be less expensive.

Added costs

Keep in mind that once you purchase an RV or boat, you will likely have additional expenses, including fuel usage, maintenance costs, registration and insurance, and storage at the end of the season.

MSUFCU offers

Whether you are looking for a new or used RV or boat, MSUFCU offers low rates and flexible terms, including no application fees; no down payment required; and flexible terms with no prepayment penalties. For more information, visit msufcu.org/boatloan or msufcu.org/RVloan.

Learn more at pk.ingham.org

Dirt School bicycle playground and skills park at Burchfield County Park introduces your young riders to the world of off-road cycling.

• Bikes and helmets are available for loan at park.

• Free in-county rides to the park from CATA.

AFTER BASKETBALL CAREER, ANDRE HUTSON STILL INSPIRES OTHERS TO GET OFF THE BENCH

BY OMAR SOFRADZIJA

ndre Hutson certainly found success in mid-Michigan as a young man. During his four years on the Michigan State University men’s basketball squad, his teams won a quartet of Big Ten titles, reached three Final Fours and captured the 2000 national championship while he earned a finance degree.

Fast-forward to today: The partnership between Hutson and the Lansing area is still a winning combination. Today, he coowns Conquest Fitness in DeWitt and runs a pair of charitable efforts — the Conquest Fitness Foundation and the Andre Hutson Young Movers Scholarship — to promote and support active lifestyles, especially for kids.

“This place has been wonderful for me and my family,” Hutson said. “The support I have received in all of my businesses has a lot to do with my ties to the university and the relationships I have built over the years. . . . As I am living out my dreams, I try to remember every day to make sure I do my part to pay this community back for all the good it has given to me.”

Hutson said he always aspired to play professional basketball and own a business. So as his post-collegiate pro-athletic time in Europe wound down, he began planning for the next item on his career bucket list.

“The time I took to learn, plan and coordinate things over the last couple of years of my playing career made the transition a lot easier and more comfortable for me when I finally made the transition,” he said.

He played his last professional basketball game in May 2009 in Rome and was washing cars in East Lansing to get his first business off the ground just two months later.

Hutson started Conquest Fitness in 2012 at its original Lansing location. Three years later, he connected with two of his current partners, David Mollitor and Patrick Quain, to build a new gym location in DeWitt, which opened in early 2017 and still operates today with an additional partner, Brent Warner.

“Our business model is membershipbased, so a lot of our decisions are based on the needs of the members,” Hutson said. “Each member of Conquest has access to all our strength, stretching and cardio equipment as well as other amenities, such as child care, locker rooms, showers, steam rooms and a smoothie bar” along with partners within its facility that offer specialized training, classes and therapy.

Hutson launched the Conquest Fitness Foundation shortly after opening his first gym.

“I wanted to do more outside of my business to help people in the community that I live in who may struggle with physical activity,” he said.

Since its inception in 2014, the foundation has held more than 50 free programs and camps for kids during the summertime and throughout the school year.

The Andre Hutson Young Movers Scholarship helps financially support individuals or groups looking to pursue physical activities each year. Past awardees range from youth athletes to adult administrators who help keep kids active.

As I am living out my dreams, I try to remember every day to make sure I do my part to pay this community back for all the good it has given to me.

“Seeing people overcome adversity and knowing I had a role to play in it is what drives me to continue doing what I do every day,” Hutson said. “When I look back on my life, I see myself overcoming so many obstacles that I could not have imagined myself overcoming when I was in those moments. Now when I look back, I remember all the joy from these accomplishments, and I love seeing others experience this part of life when it comes to any sort of success.”

He’s able to help others because others have helped him.

“Relationships have probably been the most valuable asset I can attribute to my success in the business world,” said Hutson, citing current state AARP Director and longtime mid-Michigan business leader Paula Cunningham as a mentor. “As a young Black entrepreneur entering a new territory for the first time, she really extended herself to me to connect me with individuals who she knew would have my best interest.

“Having support in areas that allow you to continue to progress is something that is necessary for any entrepreneur; but because there are so very few Black business owners or execs in our area, it makes it that much more important for young Black entrepreneurs to locate those individuals for advice, favors and whatever else is needed to continue to grow,” he added.

Now, he is an inspiration for those who come next.

“Having the ability to have an impact on people so they can get a taste of this same sensation is what drives me to get up every morning and do what I do, and I will continue to do so as it brings me the most joy outside of my family,” Hutson said.

PROFESSIONAL HIGHLIGHTS FROM THE 517 REGION

the quality financial services they know and trust in another convenient location, and also to connect with Detroit residents and welcome them as new members,” said April Clobes, president and CEO of MSUFCU.

During the grand-opening event, check presentations were made to support the Detroit Institute of Arts, the Museum of Contemporary Art Detroit, Apple Developer Academy, Crescendo Detroit and The Carr Center.

U-Haul Opens Location in Lansing

Ele’s Place Announces New Community Board Members

Ele’s Place Capital Region announced the appointment of two new community board members — Travis Stoliker, coowner of Saddleback BBQ and Slice by Saddleback, and Gayle Fisher, owner of Auto-Owners Insurance.

MSUFCU Opens Detroit Branch

Michigan State University Federal Credit Union opened a new full-service branch in downtown Detroit with a ribbon-cutting ceremony in April. The new branch is at 243 W. Congress St., at the corner of Washington Boulevard and Congress Street in the historic Marquette Building, and it includes a community room for use by nonprofit organizations and other community partners. It is the credit union’s 23rd branch.

“The goal with this new branch is twofold: to provide existing members with

U-Haul recently acquired the former U-Stor-It self-storage facility at 3625 W. Saint Joseph St. in Lansing to better meet the needs of local residents.

U-Haul began operations Feb. 6 and offers self-storage with extended-hours access. The 2.5-acre property houses 385 drive-up storage units.

“This location serves as an expansion of our existing Waverly Road facility,” said Reid Beffrey, U-Haul Co. of Central Michigan president. “Saving our customers time and money by providing more convenient, clean and secure self-storage options is a priority. There is growing demand for U-Haul self-storage in Lansing, and we’re listening to our customers.”

“At 41, the sudden loss of three loved ones left me deeply depressed. If, as an adult, I felt such pain, I can’t fathom a child’s anguish when losing a parent. Ele’s Place, ensuring no child grieves alone, struck a chord with me, and I knew I needed to support this vital community resource,” said Stoliker.

Fisher is stepping in to fulfill the position of Denise Williams, who has served Ele’s Place for six consecutive years.

“I’ve seen children go through some really tough times after the death of a loved one. Seeing firsthand the positive impact Ele’s Place has on so many children and families inspired me to be a part of this amazing organization. The services the Ele’s Place team provides are life-changing,” said Fisher.

Financial Technology Inc. Named to List of Top Adviser Teams

Financial Technology Inc. has been named to the National Association of Plan

Advisors’ list of the nation’s top defined contribution adviser teams with assets under advisement over $100 million. This represents the sixth consecutive year of recognition for the East Lansingbased firm.

Established in 1980, Financial Technology provides comprehensive retirement plan services including investment management and research, recordkeeping and plan administration.

“We are proud to have been recognized once again by the National Association of Plan Advisors for our efforts and for helping hundreds of plan participants secure a better retirement,” said C. Richard Herrold, chairman of Financial Technology.

Triterra Expands Team

Triterra, a Michigan-based environmental consulting firm, announced the addition of three new staff members and two interns to its team.

Brooke Ellsworth joined Triterra as an accounting specialist. Ellsworth brings extensive experience in accounting and finance, having previously worked in the finance and real estate industries.

Nick Porter has been hired as an environmental technician. Porter is a member of the technical services team. He will assist with multiple project types, including the installation and proveout testing of vapor mitigation systems; soil

excavation oversight; and soil, groundwater and soil gas sampling.

Brianna Hunsanger joined Triterra as an environmental scientist. Hunsanger has a strong background in environmental science, having earned a bachelor’s degree in environmental studies from Michigan State University.

In addition, Triterra has welcomed interns Jessica Meister and Casey Heath.

funds donated by Lake Trust team members as well as those generated by Lake Trust member support and a separate donation from the foundation.

“The tragedy that occurred at Michigan State University in February left many Michiganders devastated for those impacted, and our team and Lake Trust members were actively seeking a way to help,” said Lake Trust President and CEO David Snodgrass. “We hope this donation will go a long way in providing support to the students, staff and community members as they continue the journey of healing from the violence that occurred on campus.”

Baxmeyer Retires from Wightman

Wightman, a multidisciplinary consulting firm, announced the retirement of its first senior planner, Carl Baxmeyer, after 40 years in the field.

Triterra also hired Melissa Hunter as director of due diligence. She is located in the Kalamazoo area and will be overseeing projects statewide.

Lake Trust Donates to Spartan Strong Fund

Lake Trust Credit Union, a community-based credit union serving nearly 200,000 members and businesses throughout Michigan, and the Lake Trust Foundation, an independent entity of Lake Trust, have donated a combined $25,000 to Michigan State University’s Spartan Strong Fund. The contribution includes

Baxmeyer joined Wightman in 2016, serving the architecture team in urban and community planning. Prior to joining Wightman, he was a principal and solutions group director at Fanning Howey from 1997 to 2016 and had previously owned and operated his own planning consulting firm.

Throughout his career, Baxmeyer played a critical role in helping communities across the United States develop municipal and private sector master planning projects and in aiding education clients with multimillion-dollar bond applications, facility and asset management assessments, and demographic studies and projections.

Carl Baxmeyer

Brooke Ellsworth

Nick Porter

Brianna Hunsanger

Jessica Meister Casey Heath

Melissa Hunter

Sophie is at a follow-up appointment with her OB-GYN regarding pain in her right breast that she’s been experiencing for a few months now.

They’ve done all the usual testing: ultrasound, mammogram, etc. Everything came back fine.

“So, what do I do?” asks Sophie to her doctor.

“Have you tried different bras? Everyone should always be properly fitted for them.”

Sophie made an appointment with us at Curvaceous, and within 48 hours her breast pain was gone.

Amazing, right? To have gone through all of that scary process, just to be told your bra doesn’t fit? We see so many bras during our fittings that are literally damaging peoples’ bodies.

We see rashes, extreme red marks, poking wires, bands cutting and more. Most of the time the bra is too large and not doing its job supporting, so our larger-breasted customers are experiencing headaches and back pain.

All bodies are different. Not everyone is built to wear a wired bra. Same on the flip side — not everyone should wear a wire free one either. If you have a short torso and your tummy pushes up into your ribcage, and perhaps

you have a lot of extra tissue or skin beneath your arms, the healthy choice may be wire-free. Wires will poke the armpit and press into your tummy.

If you have extremely dense, heavy breasts, a wired bra will most likely be the healthy choice (I’m being extremely general here). You need the lift and separation of a wired bra to alleviate pressure on your neck and shoulders. It also improves your posture because you aren’t leaning forward so much.

In Sophie’s instance, she was wearing a cup that was too small, and she wasn’t pulling all of her breast tissue forward into the cup after putting her bra on. Some people have a lot of breast tissue that lives under the arm. If it’s pulled forward into the cup where it’s supposed to be, this can help a number of things! The wires fit more appropriately under the arm, and the breasts fill out the top of the bra, whereas before they didn’t.

Voila! A healthier, happier you.

Video Chat with Dart Bank Today!

CL GGED?

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Give us a call today and get your drain pipes f lowing like new!

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RITUALS TO FEED THE SOUL

OPEN YOUR MIND TO WORK-LIFE BALANCE

BY SHELLEY DAVIS BOYD

There is a lot of discussion about work-life balance or worklife integration. Personally, I prefer to think of work-life balance because I feel like my life is much bigger than the work that I do day to day.

Regardless of your philosophy, I believe that taking time for yourself is imperative.

One of the rituals I have is to start my day off intentionally. I don’t prefer to be rushed in the morning, or to be bombarded with news, social media or other outside distractions. My ideal morning begins at 5 a.m. (I know, it’s not for the faint of heart, but it works for me) in my home gym. My goal is to balance my movement with four days of yoga in my hot-yoga dome and three days of cardio and weightlifting. Moving in the morning energizes me for the day — and gets it off my to-do list, therefore off my mind.

Whether I work out or not, my routine is still filled with plenty of me time. I indulge in hot showers in the morning that include a scented shower steamer. Candlelight is my preferred light source and I play 528-hertz (cycles per second) healing frequency while showering, getting dressed and drying my hair. As I put on my makeup and do my hair, I listen to whatever audiobook I am currently enjoying. I listen to a lot of positive psychology-type books, which help me gain perspective.

By the time I step out of my room to greet my kids, dogs and the activities of the day, I have given myself the time I need to be present and in the right mindset to tackle whatever comes my way.

I encourage you to find a routine, ritual or activities that feel good for you and feed your soul. It could be 10 minutes of mindful meditation, enjoying quiet time alone in the evening and getting out for a walk in your community. Prioritizing yourself is the key to finding inner peace and balance. As the saying goes: We must put our own oxygen mask on first.

Give your child an unforgettable summer!

Enroll your learner in an LCC Youth Summer Camp.

These in-person, weeklong day camps are available for students in grades 2 - 12 and run June 26 through July 31. Camps are offered in morning and afternoon sessions; before and aftercare is available.

Cost: $169 · Scholarships are available

lcc.edu/seriousfun

A BRIEF LOOK AT STATE AND NATIONAL NEWS AFFECTING OUR REGION

diseases despite the same chemical compound — Ozempic for diabetes and Wegovy for obesity — the use of the two interchangeably causes backlash in some cases as supply vs. demand has caused a backlog. There are also concerns as diabetics who rely on medication can’t find it as easily due to the shortage.

Mayo Clinic endocrinologist Dr. Maria D. Hurtado Andrade said Ozempic and Wegovy are semaglutide, marketed under different commercial names. The introduction of semaglutide as a weight-management tool received widespread attention.

Endocrinologist and physician educator Dr. Beverly Tchang said the effectiveness of semaglutide in this context aroused interest.

“Weight management is such a personal thing,” she said.

Lifestyle changes such as a healthy diet and exercise are commonly discussed as the first defense against excess weight. However, Tchang said that in many cases that isn’t enough.

THE SKINNY ON SEMAGLUTIDE

BY CHRISTINE MACINTYRE

Almost 70% of American adults suffer from obesity or excess weight, costing the U.S. health care system upward of $173 billion a year.

Medical advancements in the form of prescription drugs or surgery offer hope. As a result, drug names such as Wegovy and Ozempic are on the tips of tongues, driven by social media influencers and advertisers, about weight management treatment. They seem to be revolutionizing the weight-loss industry. In fact, according to analysts at financial firm Cowen Inc., the quickly growing GLP-1 diabetes and weight-loss drug market could reach global sales of all obesity drugs expected to total $30 billion by 2030. But what are they, and why is everyone talking about them now?

The chemical compound in Wegovy and Ozempic is semaglutide, but it isn’t new. Novo Nordisk is the sole manufacturer and patent holder for the compound approved in 2017 (marketed as Ozempic) for treating type 2 diabetes. In 2021, the Food and Drug Administration approved semaglutide for the treatment of obesity. Novo Nordisk then marketed a different product under the commercial name Wegovy.

Given the context for which Novo Nordisk introduced semaglutide products marketed under other names for different

“Ninety percent of people will see some weight loss with these medications, a far higher percentage than we can say for lifestyle changes. I can see why everyone wants to try these medications,” she said.

In the United States, obesity is the No. 1 chronic disease.

“Obesity not only carries a lot of health consequences, but it also has economic consequences,” said Andrade, noting that a deeper understanding of the disease is helpful. “We’re starting to develop better strategies that target the basis of the disease.

“We want to treat this disease. So, we are proactively working to help as many people who struggle with obesity as possible,” she continued. “Many people want to start with trying these medications that are not as effective as bariatric surgery but are pretty good options.”

Available studies show semaglutide’s superiority to liraglutide, the chemical compound in Saxenda, which the FDA approved in 2020 for obesity treatment. Andrade said that, on average, phentermine, a significantly older weight-management drug, generally results in between 7% to 9% body weight loss.

“Semaglutide resulted in up to 16% weight loss. For the first time, we’ve reached that amount of weight lost, showing that this medication may be superior,” she said.

Fortunately, Tchang said, Wegovy and other new weight-loss medications “add a pocket of accessibility to people who haven’t considered weight-management treatment before.”

USING AI IN HEALTH CARE

BY CHRISTINE MACINTYRE

Scientific, technological and innovative discoveries happen daily — and the surge in artificial intelligence has sparked recent widespread conversation about how professionals will use the application in various settings.

Health care is one of many settings where AI profoundly impacts the human experience. Health care already uses AI through automated monitoring systems and on-demand processing tools, and many second-generation AI applications are either approved by the Food and Drug Administration or almost there.

“Third-generation AI will provide more autonomous features, such as constantly monitoring the electronic health record and any ongoing clinical assessment protocol, diagnostic routine, treatment regimen or ongoing medical procedure, and provide onthe-fly ‘holistic’ clinician-assistance with derived-interference, which supplements data elements already accounted for by health professionals,” said Ivo Dinov, professor of computational medicine and bioinformatics and director of the biomedical informatics and data science training program at the University of Michigan.

“AI is advancing on all fronts,” he added.

Some areas of focus in health care include using foundational AI models to generate realistic synthetic medical text; using generative AI to simulate 2D, 3D and 4D medical images; and using AI to synthetically generate computer code.

“Clinical AI is related to early detection of certain pathologies, such as a tumor. Since we know how to treat many early-stage diseases, early detection is very powerful,” said Ignacio Fuentes Ribas, program director at the Jameel Clinic for Machine Learning in Health at the Massachusetts Institute of Technology.

One crucial aspect to remember is that AI is only as good as the humans behind it. The utilization of AI in health care settings isn’t intended to eliminate or reduce complete human control over health care practices; it is designed to supplement and streamline these processes.

“This is a joint effort; the physician and algorithm model works very well,” said Ribas.

However, there is a tug-of-war between the incredible potential benefits (e.g., cost-effective clinical decision support systems; extra-human clinical abilities; augmentation of medical expert knowledge with almost limitless, quick and highly effective machine storage and rational judgment) and any potential drawbacks (e.g., risks of misuse, accidental leaks of sensitive information, rare but potentially devastating AI mistakes, etc.).

Dinov said that moving forward is trivial.

“The quick technological immersion will impact everything we do (human experience), all the time (longitudinal trajectory), everywhere we go (geo-spatially) and all at once (simultaneously),” he said. “As opposed to special interests and loud emotions, collective human reasoning and effective policy incentives will provide a fertile ground for achieving maximum benefit at the lowest costs.”

However, Ribas said that AI in health care, while receiving a lot of buzz, is still a work in progress.

“We see AI all around us in our everyday lives,” he said. “Unfortunately, in health, AI is lagging. We hope that with the adoption of AI, this can help improve patient outcomes.”

For Jennifer Ketchum, owner of Great Lakes Clinical Massage Therapy in Lansing, business is in her blood.

As a teenager, she became intrigued by chiropractic while getting adjusted.

“I honestly didn’t want to be in college for a long time,” said Ketchum. “But I knew I wanted to help people.”

That vision changed slightly over the years, and Ketchum landed on opening a clinic where she could utilize her skills and training in medical massage and manual therapy.

That was more than 20 years ago, and now one of Ketchum’s favorite things to do is watch the progress her clients make in managing pain and discomfort through massage. At Great Lakes Clinical Massage Therapy, Ketchum sees a majority of clients come to her for medical massage.

“This type of massage therapy complements chiropractors and physical therapists,” Ketchum said. “Additionally, those who are suffering from injuries or conditions find pain relief in medical massage.”

Ketchum said that when a client is in a lot of pain, sometimes clinical massage can be too much. Both clinical and relaxation massage can be a big benefit, however.

“Clinical massage offers additional pain relief, normalizing and helping bring balance to problem areas,” Ketchum said. “Massage helps reduce inflammation, increases blood flow and increases

IN GOOD HANDS

ON THE RECORD WITH JENNIFER KETCHUM OF GREAT LAKES CLINICAL MASSAGE THERAPY

BY MARY GAJDA

mobility. Relaxation massages are not only beneficial for pain relief, but they are excellent stress relievers.”

With the world in more of a chaotic state the last few years, Ketchum has remained focused on business.

“During my 21 years, I have seen recession, war and now COVID,” Ketchum said. “The business was shut down for three solid months; and when we were able to open, we only saw about 25% to 30% of our returning clients. I’m happy to say that business has since boomed over the last couple of years, even better than pre-COVID. One of the whispers I’ve heard throughout the industry is that a lot of businesses and massage therapists have stopped treating clients. This has led to the industry being short-staffed, which has added more clientele to those of us still practicing.”

Ketchum has never stopped working to increase business for Great Lakes Clinical Massage Therapy and is passionate about her role and that of her staff.

But sometimes the caregiver needs care too. Ketchum said massage therapy can take a lot out of the therapists.

“If we work on too many people in a day, it can be physically challenging, so we have to set some limits for our own personal selfcare,” she said. “We have to watch our own aches and pains that can come with a physical job, so that we can continue to help others.”

Great Lakes Clinical Massage Therapy is at 2600 Eaton Rapids Road in Lansing. Find the business online at glcmt.com

Jennifer Ketchum

How and why did you get into the fitness business?

When I was 16, I suffered a severe injury in football. I was determined to get back in shape and healthy in order to play basketball. Then I realized the power of fitness and how it can change my perspective, determination, attitude and life. When I was 19, I was in college and started to train people. It was then that I found out how much I loved learning about fitness and how I could help others using the most powerful longevity tool and quality-life improvement tool in the world: fitness.

When did State of Fitness open?

We opened State of Fitness on Jan. 18, 2010, in East Lansing. We moved to the Stadium District and helped refurbish the old Stamprite building that was built in the 1950s. Our business model has evolved over time into a private and small-group training, service-based gym. We realized that we did not need as much space as we had before.

What is one simple step people can take to begin the journey to better health?

The first step is to know your why. You have to think about health and fitness as a long-term, lifelong journey. It never has to be too intense. It never has to be too much. You just have to take it one habit at a time. Don’t worry if you miss a workout or eat food that may not be what is best for you at that time.

FINDING WHAT MOVES YOU

A Q&A WITH JUSTIN GRINNELL, OWNER OF STATE OF FITNESS

BY CHRISTOPHER NAGY

You just have to keep telling yourself that you can do the next best thing next time.

What can people do to make their chosen exercise more sustainable?

While everyone should strength train at some level and increase their heart rate for a given period of time in order to improve cardiovascular health, bone, brain and tissue health, you really just need to find something that moves you. It can be anything you want. Bike, hike, ski, play pickleball or go to the gym. It all counts, you just need to keep moving and not be static.

What is one thing you would like people to know about getting healthier?

The concept of getting healthier and in better shape is simple but not easy. A support system increases your chance to succeed by over 70%. Find a group, family member, friend, trainer or whomever you can count on for support and encouragement.

State of Fitness is at 154 S. Larch St. in Lansing. Visit mystateoffitness. com for more information.

Justin Grinnell

JOIN HIGH CALIBER IN FIRST RESPONDERS APPRECIATION DAY THIS JULY

Celebrate and Give Thanks to Those Saving Lansing Every Day

High Caliber Karting & Entertainment is planning the second annual First Responders Appreciation Day for the second week of July, and we’re asking other local companies to step up to the plate. First Responders Appreciation Day invites firefighters, police officers, EMTs, emergency dispatchers and nurses to the entertainment facility for a day of free fun with an all-access pass.

“We really want to begin seeing the community come together and show the love to the hardworking emergency responders by extending this appreciation day to any business that wants to show some appreciation,” said Marketing Director Jacki Krumnow. “What better way to foster that togetherness and be the change in the Greater Lansing area than inviting other businesses to be a part of it?”

Interested businesses can find many different ways to step up to join this community initiative in July. They can tag-team the day of the event and offer something. For instance, local coffee shops can offer a free coffee, restaurants can provide a free lunch, movie theaters can give away a free popcorn or

movie ticket — the sky really is the limit. Other companies that can’t necessarily offer a free service or product could join High Caliber at its facility and get a booth/table set up for the day. This is a brand-new addition to First Responders Appreciation Day. Interested parties can reach out to events@highcaliberkarting.com.

Businesses that would like to join High Caliber by participating in First Responders Appreciation Day this July, can reach out to Krumnow at jacki@highcaliberkarting. com. Krumnow will communicate further details about the campaign and help spread the word on the tag-teamed efforts to media and High Caliber’s large network of friends, fans and followers.

“Asking other businesses to join in on this appreciation day for first responders is the next big step in fostering a community of respect, unity and fun — everything that High Caliber loves to facilitate. We’re very excited to invite others to be a part of it,” said Krumnow.

lifestyle

LETINTHEVITAMIND

Many Michigan medical professionals agree, overwhelmingly, that Michiganders are very deficient in vitamin D. In fact, DrugGenius.com analyzed Google search trends data throughout last year to identify which supplements we’ve searched for most. The most popular answer was — drumroll please — vitamin D. But why? Staying inside during the pandemic didn’t help, but the problem isn’t new. You can blame it in part on hunkering down during Michigan winters. The long, gloomy days with limited sun play a big role. Obesity, aging and malabsorption syndrome are other causes. Vitamin sunshine is important because a deficiency can lead to weak bones; an unhealthy immune system; and a higher risk of heart disease, diabetes and even cancer, to name a few.

How do we get more vitamin D in our bodies? Spend time in the sunshine, as well as eat seafood and fatty fish, egg yolks, and even mushrooms. Drinking cow’s milk also helps.

If supplementing, what’s the recommended vitamin D dose? The Mayo Clinic said the recommended daily dose is 600 international units for people ages 1 to 70 years old. If you think you’re lacking in vitamin D, it’s always best to be tested and have your needed dose confirmed with your doctor.

Sources: webmd.com, mayoclinic.org, druggenius.com, healthline.com

DUKES OF HAZARDS

OWNERS OF X-GOLF LANSING BRING WORLD’S COURSES TO YOU

It doesn’t take living in Michigan for too long to realize that the Mitten’s weather can be extremely fickle. Even on the nicest day, you may have had enough sun and want to enjoy an indoor activity.

Imagine how exciting it would be to play a full round of golf at Scotland’s historic St. Andrews in Fife, which is the original golf course that started smacking a ball around in nature with a crooked stick to eventually place it in a small hole. Just take a quick trip to X-Golf Lansing and you can do that with one of the business’s golf simulators.

STORY AND PHOTOS BY METRO MELIK

Owners Joe White and Nate Riegler

Owners Joe White and Nate Riegler met during a neighborhood golf outing and got along well enough to decide to take over X-Golf Lansing across from Meridian Mall and just down from Henry’s Place in Okemos.

“It’s more like playing golf than what people think. It’s a different experience that is better in a lot of ways,” said Riegler.

“You’re playing a real round of golf when you’re playing here,” White added.

You don’t have to wait for a great weather day to play a bucket of balls, perfect your swing with a golf pro, play courses from around the world or just hang out with friends enjoying snacks and libations. X-Golf Lansing offers a menu that includes wings, pizza, pretzels, corn dogs and a full bar. And for those special party occasions, there are catering options as well.

X-Golf Lansing has six state-of-theart simulators that are designed for golfers of all skill levels. It gives you a place to begin the game of golf, sharpen your skills or join a league — all in the comfort of a weather-controlled space. You can also get instant feedback on your golf swing with data points, swing analytics and instructor recommendations.

It’s one of the many places you can check out for indoor fun this summer and year-round.

You don’t have to wait for a great weather day to play a bucket of balls, perfect your swing with a golf pro, play courses from around the world or just hang out with friends enjoying snacks and libations.

Assistant Manager, Chase Applegate

TOYOURHEALTH ANDHAPPINESS

FIVE READS FOR MIND, BODY AND SPIRIT

BY 517 STAFF

Maybe health and fitness were never a concern for you. Whether you thought you were born with good genes, but you no longer find that to be true — or your good jeans don’t fit any longer — we understand. Here are five good reads to get you on track to your health and fitness goals: mind, body and spirit.

First off, the road to good health starts with your diet. A sustainable diet is key. You can lose 50 pounds on any plan, but unless it’s a plan you can adopt for life, it’s not going to last. “EMBRACE YOU: YOUR GUIDE TO TRANSFORMING WEIGHT LOSS MISCONCEPTIONS INTO LIFELONG WELLNESS” by Dr. Sylvia Gonsahn-Bollie is a relatable book that provides realistic and sustainable tips and education on weight loss. Healthline.com calls it the best overall weight-loss book.

Movement is another sustainable approach to weight loss, and “BUILT TO MOVE: THE 10 ESSENTIAL HABITS TO HELP YOU MOVE FREELY AND LIVE FULLY” by Kelly and Juliet Starrett is an Amazon bestseller. It makes sense. After all, the Starretts spent decades working alongside pro athletes to Olympians to Navy SEALs. The book offers a formula for basic mobility maintenance and intuitive ways to build more movement into your everyday life.

“MINDSIGHT: THE NEW SCIENCE OF PERSONAL TRANSFORMATION” by Dr. Daniel J. Siegel is a bestseller that comes from a pioneer in the mental health field. If there is a memory you can’t let go of, or a behavior or pattern you recognize that you can’t seem to change, the book could help with practical illustration to master emotions and become your greatest self.

“YOUNG FOREVER: THE SECRETS TO LIVING YOUR LONGEST, HEALTHIEST LIFE” by Dr. Mark Hyman is a guide to reverse disease as well as ease pain. Hyman explores aging hallmarks and shows the potential in overcoming the consequences with diet and lifestyle changes.

“THE BOOK OF LYMPH: SELF-CARE PRACTICES TO ENHANCE IMMUNITY, HEALTH AND BEAUTY” by Lisa Levitt Gainsley offers guidance and information on the art of lymphatic massage. As a veteran lymphatic drainage practitioner, Gainsley shares techniques she developed for her powerful Los Angeles clients.

Disclaimer: 517 Magazine only offers books with medical or therapeutic guidance for educational and entertainment purposes and does not recommend them as a substitute for medical advice. Please consult a medical professional if you are seeking medical advice, diagnosis or treatment.

Near-death health scare shapes outlook on life for Brittney Hoszkiw

Kramer

BY CHRISTOPHER NAGY

t’s a fairly standard question in a setting such as a job interview. After going through your experience, background and where you see yourself in five years, a common curveball is to be asked to speak on your proudest accomplishment. Maybe it’s the children you’re raising. Perhaps it’s a professional project you worked on.

For Brittney Hoszkiw Kramer, the

answer is much more direct.

“I’m still here,” she said. “That’s a pretty big accomplishment for me.”

Kramer’s not being flip, because there was a moment in her youth where still being here looked like a remote outcome.

Kramer is currently a senior community development manager for the Michigan Economic Development Corp., but in January 2003 she was just a 20-year-

old student at Michigan State University when she contracted bacterial meningitis. What followed was a years-long recovery process that included a two-week coma, a kidney transplant, and a strong concern by physicians that she was going to lose the battle in the life-and-death fight.

“I remember early in my career keeping my health and my medical journey very, very private because I was concerned about this perception that I couldn’t do something or needed to be kind of handled with kid gloves,” Kramer said. “The older I get, the more transparent I have become about my experiences because I would hope that my professional work speaks for itself and that people find respect in my accomplishments — not only professionally, but medically.

“I try to be appreciative of what I have. I try to challenge myself more now because I would like to think that this has positively contributed to my life,” she added. “There were certainly a lot of dark days. It took a very long time for me to be able to look back on my experience with anything other than just tears, but I have had a pretty good life so far.”

As defined by Johns Hopkins Medicine, meningitis is an infection of the

Part of living is making and having experiences.

Photo credit: Sammy Mich Photo

membranes that protect the spinal cord and brain. When the membranes become infected, they swell and press on the spinal cord or brain and can cause life-threatening problems. Although viral meningitis is more common, bacterial meningitis is much more serious and can cause death in as little as a few hours.

In Kramer’s case, she began feeling unwell while studying in her dorm room. That night she woke up with pain in her legs, and her roommate later found her unconscious on the bathroom floor. The next morning, Kramer called her mother in Jackson and said she didn’t believe she would physically be able to get on the bus to go to the university’s student health services. Her mother immediately drove up to East Lansing and took Kramer to Sparrow Hospital.

“I don’t think anyone expected me to make it — myself included — which is a crazy experience at that age,” said Kramer, who was vaccinated for meningitis at the time but not for the strain she contracted. “My mom owned some preschool centers at the time, so she was familiar with the signs of meningitis and bacterial meningitis. I think she understood the gravity of the situation before even the emergency-room staff did.”

The pain became so intense, and the outlook appeared so grave, that Kramer began making phone calls to family

members, believing it would be the last time she spoke to them. That may seem like a heavy experience for a 20-year-old to endure, but Kramer said that in retrospect she finds it oddly freeing in a way.

“Obvious spoiler alert, but I live. I recover,” she laughed. “I found this whole life on the other side of things. It took a long time for me to be able to appreciate the experiences that I’ve gone through, but there’s something really liberating about being in such a dark place and coming out the other side. Nothing can be as scary as saying goodbye to your loved ones, right? So, it becomes somewhat liberating when you’re making life decisions, or you’re going to try something new and worry you might fail. Life just becomes a little less scary because you’ve already faced the hardest part of it.”

Kramer remained hospitalized for two months, but her recovery remained at its early stages even after her discharge. There was still home care, physical therapy, occupational therapy, issues with her lungs and dialysis three times each week for her worsening kidney.

“Ultimately, my kidney function declined to the point where there was concern that it would start to impact other organs. In 2005, I had a kidney transplant,” said Kramer. “When I talk about my recovery, I don’t really consider it complete until the transplant because that was my

opportunity to be 100%, to be healthy again. That was really the conclusion, from my vantage point, of my recovery.”

The kidney donation came from her father, and the transplant comes with its own set of inherent risks and new precautions. Yet receiving a renewed lease on life has helped shape Kramer’s perspective on what living is and means.

“The kidney was a gift. It was a gift given to me by my father that allows me to live. Part of living is making and having experiences,” Kramer said. “There are some transplant recipients who won’t travel because you’re exposing yourself to additional germs. But there’s also something to be said for being in Santorini with your husband watching the sun set on the whitewashed buildings. There’s calculated risk in everything. There are many transplant recipients who would not venture to start a family post-transplant, just given the risks. I talked to my husband about it. I talked to my dad about it. We took every precaution, and we have two healthy, beautiful kids.

“I think that understanding how best to care for myself and my kidney is important, but making sure that you’re taking calculated risks is also important so that organ is the gift of life that it’s intended to be,” she added.

And she’s still here.

PUT THE OM IN ROOM

CREATING A MEDITATION SPACE FOR PEACE OF MIND

BY 517 STAFF

Stress. Anxiety. We all feel it. And meditation has become increasingly more mainstream as we learn the benefits of peace and balance. Science agrees. In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress. Research has also shown that meditation may improve symptoms of stress-related conditions like irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

Oftentimes, nature is a great place to meditate. But if you’re inclined to make it a daily practice within the comfort of your home, you may want to create the perfect space to hone your skills.

Here are just a few things to consider, and they’ll be easy to remember because they align with your senses:

SIGHT

Choose a space you like. The room you meditate in must be a room that feels good to you, is free of clutter, and is away from distracting noise and with space enough to breathe. Bring some comfort in with plants, calming figurines or artwork and serene colors on the walls. The lighting should be soft and dim.

SOUND

If you use sound while meditating, set the tone with a simple water feature or sound machine that emulates how you use water

in meditation. You may like the sounds of waves crashing or falling rain. Water meditation can help those struggling to meditate to get more in tune with themselves. If water isn’t your cup of chi, consider a 528-hertz healing frequency, which you can find on YouTube. It’s known as the miracle tone and features music based on healing 528Hz tones with additional 528 Hz in the background.

SMELL

While studies show you need to ventilate rooms where you use fragrance to preserve quality of indoor air, smell can be useful in mindfulness meditation. Lavender is known for calming, while frankincense is known for its grounding effects. Sandalwood and cedarwood are popular woody scents.

TOUCH

From zafu and zabuton cushions to yoga pillows, what you sit on to meditate is up to you. There are different cushions for different body types and positions. Do your research because the key is comfort. A soft rug and flowing curtains will also add an element of calm to your space, but don’t go overboard. Meditation rooms should be minimalist.

Sources: healthline.com, bawdybeauty.com and integrarecollaborative.com

ANA-PEEL-ING OPTION

EASY BANANA BLUEBERRY SMOOTHIE

BY 517 STAFF

AS THE DAYS BEGIN TO HEAT UP, YOU MAY WANT A QUICK AND EASY WAY TO COOL DOWN. HERE’S A HEALTHY OPTION, AND IT’S LIKELY YOU HAVE THESE INGREDIENTS, OR SIMILAR, IN YOUR FRIDGE OR FREEZER RIGHT NOW.

WHAT YOU NEED:

• A few ice cubes

• 1 banana, sliced and frozen

• 1 cup of blueberries, frozen

• 1/2 cup of nonfat, plain or vanilla yogurt

• 1/2 cup of milk

OPTIONAL:

• Use a tiny pinch of salt to balance the sweetness.

• Garnishes can include granola, dried fruit or chocolate chips for a little extra treat.

• Kick up the health factor by adding leafy greens like kale or spinach.

• Not into blueberries? Swap out your blueberries for strawberries.

WHAT TO DO:

Simply place all your ingredients in a blender and puree until smooth. SERVES 2.

NOTES

Don’t skip freezing your fruit — it’s the key to a thick, creamy shake.

THE ADDERALL CRAZE! How Did We Get Here?

Big news! If you haven’t followed the updates on Adderall, we are experiencing a national drug shortage, leaving the population of reliant patients clamoring for supply.

Most of us are familiar with Attention Deficit Hyperactive Disorder (ADHD), a diagnosis associated with a collection of dysfunctional symptoms such as hyperactivity, impulsivity, focus deficits, and flaws in academic performance. It might seem shocking to learn that about 11% of US children (approximately 6.4 million) and 3.5% of adults are diagnosed with ADHD—and these percentages continue to grow. Incidentally, boys are twice as likely to be diagnosed as girls. Behavior therapy is considered first-line ADHD treatment for preschoolers, and if the behaviors persist, it’s common for physicians to prescribe amphetaminederived stimulants, the most common of which is Adderall.

And now, for the rest of the story… This drug has become controversial because of its downstream impact of misuse and/ or addiction. A 2018 federal study cited approximately 5 million Americans misused a prescription stimulant, of which Adderall is the most common, at least once in the past year. Worse, almost 400,000 misused frequently enough to be characterized as having a disorder.

As a population health risk, we have come to recognize Adderall as a popular street drug for many who have no diagnosis at all. Plus, there’s evidence that children and teens who are diagnosed with ADHD are at a higher risk for drug and alcohol abuse, regardless of what type of stimulant medication is prescribed. Prescription stimulants can be deadly, although they have so far accounted for a small percentage of the US deaths from drug overdose.

Back to the Adderall shortage. To be fair, drug shortages of all kinds are increasingly prevalent as a result of supply chain delays in receiving the recipe’s active ingredients. But this particular dilemma also reflects the puffed-up demand problem. Plus, in the shadow of the prescription opioid crisis, the DEA now sets annual production quotas for controlled substances, including Adderall. The quotas are not for public record but thought to be calculated based on legitimate medical need tempered by the estimates for potential abuse.

But my concern comes from a different perspective altogether. Studies show that 37% of ADHD diagnosis is mis- diagnosed. It’s really a sleep-deficit issue, in disguise—primarily from sleeprelated breathing disorders such as snoring, flow limitations, Upper Airway Resistance Syndrome and Obstructive Sleep Apnea.

You get it, right? Sleep deprivation elicits similar symptoms as ADHD, including lack of focus, irritability, academic setbacks, and defiance behavior. Unfortunately for sleep-deprived kids a prescription stimulant has the power to rob even more quality sleep.

Thus, I’m continually shouting to the hills for all my ADHDsuspect patients to PLEASE schedule a reliable sleep test before accepting a definitive diagnosis and/or stimulant prescription. If you can avoid a prescription drug by improving your sleep quality (and quantity), you’ve really hit the health-focused jackpot!

Dr. Susan Maples is a dentist in Holt. She is also a speaker, health educator, and author of “BlabberMouth! 77 Secrets Only Your Mouth Can Tell You to Live a Healthier, Happier, Sexier Life” and “Brave Parent: Raising Healthy, Happy Kids (Against All Odds) in Today’s World.” Reach her at Susan@DrSusanMaples.com

PAWS-ITIVE REINFORCEMENT

BUDDY’S PALS COMFORT DOGS HELP STUDENTS LEARN

BY KYLE DOWLING

Buddy prefers the company of people around his own age.

The 5-year-old initially began offering therapeutic services in nursing homes, but he found that he was barking up the wrong tree with that crowd.

And in case you haven’t guessed yet, Buddy is, indeed, a dog.

“I just took him to the park one day after a therapy session,” said Buddy’s owner, Lolie Fabela. “He just lit up like a Christmas tree. He just loves kids.”

That’s how Fabela and Buddy started Buddy’s Pet Assisted Learning Service in the DeWitt area a handful of years ago. Today Buddy’s PALS has more than 40 certified handlers serving schools, libraries and other partner organizations across Greater Lansing, providing educational

comfort dogs to give students and children support in a learning environment.

“Dogs don’t judge you if you mess up a word,” said Heidi Williams, a volunteer whose dog, Bear, is part of the program. “There’s much less pressure than if a teacher or parent were being read to. It helps them to work through the books without being worried about messing up or flubbing words. It’s all about helping for increased literacy in schools.”

Kids, obviously, also love having the dogs around. Fabela and Williams talk about the magic that the dogs bring to schools and how excited students are to read to a rapt audience of one.

“We also bring the dogs in as comfort dogs,” said Williams. “After the MSU shooting, we had dogs there around the

clock trying to help people feel better.”

Buddy’s PALS is entirely volunteer driven, and everything the 501(c)(3) nonprofit does comes from donations and the volunteers’ own pockets — from the travel expenses to all the schools to the Buddy’s PALS trading cards that feature each of the dogs.

“These dogs have a magic about them that I can’t explain,” said Fabela. “They know if you need comfort and pick up on it. And they just brighten the day of everybody they meet. It’s the best feeling in the world to see a kid light up when they see Buddy coming down the hallway.”

For more information on the work of Buddy’s PALS, or to volunteer or donate to the organization, visit buddyspals.net.

Art Upcycled in Old Town

SCRAPFEST

July 14-15

ScrapFest in Old Town began as a scrap-metal artwork competition and has now grown into a full art festival that focuses on upcycled and repurposed artwork. ScrapFest includes two days with food, music, activities and an 8K run/walk. Sculptures made during the competition will be auctioned off in Old Town in mid-July. Come for the fun, stay for the scrap. Visit scrapfest.com for more information.

THIS MONTH’S EVENTS

Editor’s note: Please call event venues directly to make sure times and dates haven’t changed.

Lansing Pride

June 17

Show your pride in the heart of Old Town. Lansing Pride is a time to show love to everybody in the Lansing community, with a festival including more than 100 vendors, live entertainment and a beer tent. Visit lansingpride.org for more information.

Charlotte Bluegrass Festival

June 22-24

Come to Charlotte for the Bluegrass Festival and stay for the week of camping, jamming, workshops and three days of bluegrass entertainment that will knock your socks off! Visit charlottebluegrassfestival.com for more information.

FrankenFest

June 24

Come to FrankenFest for the most mystical and mischievous artwork from the area’s best and brightest vendors, showcasing the spooky expertise of haunt aficionados, literary guests and paranormal experts along with horrifying attractions, mad exhibits and magical artwork at Lansing’s historic Turner-Dodge House. Visit frankenfest.com/ lansing-2023 for more information.

Follow our friends at 517living.com for other upcoming events in the region.

Ele’s Race

July 22

Ele’s Place is a program that provides grief support groups to children and teens, young adults, and any adult who brings a child to the group. Any services that Ele’s Place provides are free and funded by public donations and drives. Every year, Ele’s Place holds a 5K run/walk to raise awareness of the need for these grief support groups and continue funding the organization’s efforts in the Lansing community. If you’d like to get involved with Ele’s Place, visit elesplace.org

Island Art Fair

July 29

Find fun, food and more than 150 vendors on Grand Ledge’s Island Park, positioned right in the middle of a river. Admission is free with a shuttle for parking. Visit facebook.com/ events/140538598663755/?ref=newsfeed for more information.

JazzFest Michigan

Aug. 3-5

One of America’s greatest music genres is jazz. Come celebrate in Old Town of Lansing with a diverse showcase of styles, as well as talents from across the state and world. There will be plenty to do with the family while enjoying the performances. The performer lineup and schedule is coming soon. Visit micharts.org for more information.

WRAP UP

WORK HARD, STRESS LESS

Decompress and de-stress with these five regional activities

BY KYLE DOWLING

Everybody buckles down and tries to push through the day, but there’s always time to take a break and decompress. Stress is on the rise, and if you don’t take a moment to appreciate the little things, it only leads to burnout. Here are some little things that you can do to take a break from the work day.

Eaton Rapids Outdoor Recreation Center

Take a trip through the rapids at Mill Pointe Park. The Rapids Project, a community-based investment, removed a low-head sanitation dam and replaced it with a series of nature rack weirs with fish and kayak passage lanes. This natural beauty fills the area with the sights and sounds of bubbling water only Mother Nature can provide. Visit cityofeatonrapids.com/ visit/parks-recreation.

Park Lake Creamery

The gourmet chocolate, ice-cream and coffee shop is nestled on a quiet lake in Bath Township. Everything served is made from scratch and from simple ingredients. The lake is peaceful and charming and provides the perfect setting for the dessert shop experience. While there, you can rent a kayak, canoe or standup board. Visit parklakecreamery.com.

Laylin Park in Mason

There is plenty of room to walk in Laylin Park, a 7.2-acre space on the east side of the city. The park has a unique resource of two stocked fishing ponds with fishing docks. Fishing is available on a catch-andrelease basis. The park is used predominantly for small-group and family picnics and has a shelter with restrooms, picnic tables, grills and playground equipment. Visit mason.mi.us.

Shop Old Town and REO Town

Lansing has two unique shopping districts in Old Town and REO Town that offer store and boutique options for whatever you may be seeking. Whether you’re on a specific purchase mission or simply window shopping for the next idea, the region has what you need. You can even cast a wider net in other shopping districts in the region. Visit lansing.org/ things-to-do/shopping/ downtown-shoppingdistricts/.

Charlotte Bluegrass Festival

Music sooths the soul, and Michigan’s premier bluegrass festival will celebrate 51 years of bluegrass tradition June 22-24. The Charlotte Bluegrass Festival presents a week of camping, jamming, workshops and three big days of top-tier bluegrass entertainment with some of the biggest names in bluegrass. Visit charlottebluegrassfestival.com for all the details.

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