CAWLM January 2016

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JANUARY 2016

Start the New Year Right

Enjoy Our 2016 Health Guide

The Assessment Toolbox

Leadership Style and Strengths

New Year, New Fashion Start the Year With Three Great Looks

Kelly King H E A LT H & H E A RT TIPS

FOR

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HEALTH

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GUIDE

INSIDE

Home Again.

Independent Again.

Our Home Again rehabilitation program combines innovative therapy approaches with expert therapists and hotel-like amenities. Our goal is to get you back home and back to maximum independence as quickly as possible. But, once you experience our homelike environment, chef-prepared meals and beautiful private suites, you may just want to stay! For more information or to schedule a private tour, please call or stop by today!

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CAWLM.COM

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FEATURES 9

Creative Soul: Your Guide to Creative Happenings in Metro Lansing

28 Complexions Dance Company

RECIPES 33 Spicy Vegetarian Chili

OUR COVER 10 New Year, New Fashion

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16 Kelly King, Health and Heart 18 The Assessment Toolbox 19 2016 Health and Happiness Guide

REVIVE resolveRENEW IN THIS ISSUE 4

From the Publisher

14 Financial Facts

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Good News

18 Business Coach

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Business Profile

20 Healthy LifeStyle

7 Nonprofit

27 Careers for Consideration

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30 Tri County Events

DIY Quick Crafts

10 Fashion

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34 My Community

12 Local Women

34 On Our Cover: Kelly King. Exclusive photography by Mark Warner.

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614 Seymour Avenue, Lansing, MI 48933 Phone: (517) 203-0123 • Fax: (517) 203-3334 Email: info@cawlm.com

CAWLM.COM

ISSUE I • VOLUME IX

Publisher

TIFFANY DOWLING Sales Manager

JENNIFER HODGES Account Managers

MEGAN FLEMING MANNY GARCIA Media Specialist

JILL BAILEY Production Director

H AY E S G R E E N B E A C H M E M O R I A L H O S P I TA L

KELLY MAZURKIEWICZ Art Director

BROOKE ERWIN Brand Manager

A New Beginning, Obstetrics and Gynecology An affiliate of Capital Internal Medicine Associates, P.C.

AMI ICEMAN-HAUETER Creative Manager

MARK WARNER Editor

We know a physician plays a key role in your family's

ALICIA PILMORE

health and well-being. Jacqueline Mirate, D.O., .

Web Managers

Michael Maser, D.O., Robert Seiler, D.O., and

KYLE DOWLING SKYLAR KOHAGEN Event Calendar Manager

JAIME HARDESTY Contributors

SUSAN COMBS DEIDRE DAVIS DAWN GORMAN DELLA HUGHES-CARTER KRISTINE RICHMOND SARAH SPOHN

Stacey Tremp, D.O., provide complete obstetrical and gynecological services on the HGB campus, further enhancing women's health services with expanded hours and options.

Our high caliber physicians, along with trusted relationships and strong capabilities, bring us together in health. hgbhealth.com

A DV E R T I S I N G I N F O R M AT I O N

Call

(517) 203-0123

Interested in hosting a distribution location?

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group

Capital Area Women’s LifeStyle is published monthly by M3 Group, Lansing, MI. All rights reserved. © 2016 M3 Group

No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

Call (517) 541-5882 to schedule your appointment today.

January 2016

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year A LIFE-CHANGING

FROMTHEPUBLISHER

HAPPY NEW YEAR!

to look at or pick up items, managing contractors and running the rest of my world really gave me pause. Frankly, it was exhausting.

There are very few things that happen in this life that give you the sense of a fresh start like flipping the calendar into a new year. It is invigorating.

No matter what kind of year you had, there is excitement at what a new year will hold.

The hardest part was trying to continue doing everything like I wasn’t going through a huge life shift. I don’t personally know how other people do it. Luckily, I have some flexibility in my schedule; otherwise it would have taken forever to coordinate. Even though the last few months were a chaotic blur, I wouldn’t change my circumstances. I love Lansing and I love living downtown.

In 2015, my husband and I said goodbye to the suburbs and hello to downtown Lansing condo living. The house in Delhi Township was a perfect place to raise our kids, but it is time for a new chapter. What I didn’t know is the book the chapter was in was more of a heart-pounding, stress-inducing thriller than a romance. The stress of the last couple of months almost made me lose my mind.

I’m pretty sure cover girl Kelly King, executive director at the YMCA, would approve one of the transitions that will affect my health this year. I will go up and down many flights of stairs in one day. Not only will it happen coming and going (unless I’m carrying a big load of groceries), but I also have to take our dog out several times a day.

All of these stairs will definitely give me more exercise and hopefully strong calves.

In theory, I had a great plan going in. I did the few remaining renovations for the house to sell. We made the selection of the home we wanted. And, I set to downsize our items to a manageable size.

Whoa. I’m not sure anyone truly anticipates how that process will go, but it was long and daunting and difficult. I basically sold or gave away all of our furniture and most of our possessions. We did keep our sentimental items and a few larger pieces that we stored, but I would estimate we ditched 70 percent of our material items.

A lot of people have said to me that they would be nervous to make a drastic change in their lives. I don’t want to wait to do the things I want to do — even if I’m unsure of the outcome. Life is short and trying new things and being happy is most important. If we decide living downtown isn’t for us, we’ll change our address. Again. I would rather do that (as difficult as moving is) than to always ask, “what if?”

This process led me into the world of online garage sales and craigslist. I know that I’m probably pretty late to this party, but this is a 24-hour, seven-day a week back and forth and is fascinating. The coordination of people coming by

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wanted to do. When I’m making a tough decision, I always ask myself, “What is the worst thing that could happen?” Usually, it isn’t so horrible. And, I like to say that without risk, there is no reward.

Get rewarded in 2016.

Happy New Year!

Tiffany Dowling | Publisher

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LANSING COMMUNITY COLLEGE FOUNDATION’S HOLIDAY OPEN HOUSE IS THE LARGEST EVER

The StarZone shined at the Lansing Community College Foundation’s annual Holiday Open House held on Thursday, Dec. 4. The event showcased the new on-campus resource center for students proudly named the StarZone.

More than 200 guests were in attendance to support the Foundation including Lansing Community College (LCC) President Dr. Brent Knight and other distinguished LCC employees, Foundation board members and many supporters.

The annual event serves to thank foundation donors for their dedication and support of the Foundation and its mission to help make education accessible to all Lansing area students. Donations collected by the Foundation directly impact students’ lives by providing those in need with an opportunity to attend college.

The StarZone is part of an initiative that has transformed teaching and learning on campus for decades to come. Generous funding of $1.3 million was provided through private donations to the Lansing Community College Foundation capital funds. Initiatives like these provide students with access to new technology and continually support their pursuit of higher education. The Lansing Community College Foundation manages the generous financial support from the community and provides an integral and critical service in this region that helps fund the future for generations to come.

CRISTO REY COMMUNITY CENTER’S FAMILY HEALTH CLINIC WELCOMES NEW DOCTOR Cristo Rey Community Center’s Family Health Clinic (CRCC) is extremely excited to welcome Dr. Aimee Leisure-Martins, D.O. to the clinic.

We’d like to hear from you! Do you have a business or personal milestone announcement relevant to women of the Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

Dr. Leisure-Martins grew up in Marquette, Mich. and attended Michigan State University's College of Osteopathic Medicine. She completed her pediatric residency at the MSU/Sparrow Pediatric Residency Program. Her passion for healthcare and service was ignited over several opportunities to contribute to the compassionate healthcare of underserved populations in Honduras, Brazil and refugee communities in Lansing, MI. Dr. Leisure Martins’ love for children and a clinical rotation in rural Kenya helped spur her decision to specialize in pediatric care.

Dr. Leisure-Martins is a wonderful and powerful addition to CRCC's Family Health Clinic’s mission to provide basic medical care to underserved populations and is accepting new pediatric patients now. Cristo Rey Community Center Leisure-Martins accepts everyone in need, even if they do not have insurance.

To learn more about the Cristo Rey Community Center, visit us online at cristoreycommunity.org.

INFORMATION TECHNOLOGY EMPOWERMENT CENTER RECEIVES GRANTS FROM R.E. OLDS FOUNDATION AND JOE D. PENTECOST FOUNDATION

The Information Technology Empowerment Center (ITEC), a Lansing-based nonprofit organization, has been awarded a $5,000 grant from the R.E Olds Foundation and a $10,000 grant from the Joe D. Pentecost Foundation.

Funding will support ITEC’s 2020 Girls afterschool technology program, providing girls ages 9-17 with hands-on opportunities to engage with science, technology, engineering and math (STEM). 2020 Girls provides fun opportunities for girls to work together as a team to build their own robots; design mobile phone apps, games and websites; and create digital media.

“What 2020 Girls does for these students is astounding. The program builds confidence in girls and encourages them to succeed in anything they set their minds to do,” said Diana Tarpoff, program director with R.E. Olds Foundation. “The R.E. Olds Foundation is proud to support a program that

sets girls up for a brighter future in their careers and in life.”

The 2020 Girls program combats the perception that STEM subjects are inherently for males and provides girls a safe, nurturing environment to pursue these skills.

“Girls and women are seriously underrepresented in STEM studies and careers. The 2020 Girls program is navigating challenging academic, social and cultural norms, ultimately working toward reversing this trend,” said Kirk Riley, ITEC’s executive director. “With support from these foundations and other generous donors, we can give more girls the opportunity to explore their interests in STEM.” JACKSON COMMITS $600,000 TO BOYS & GIRLS CLUB OF LANSING FOR NEW TEEN CENTER The Boys & Girls Club of Lansing today announced a $600,000 commitment from Jackson National Life Insurance Company (Jackson) to build a new teen center. The Jackson Teen Zone will include 2,700 square feet dedicated to the more than 1,500 teens who count on the Boys & Girls Club of Lansing for after-school programs and summer curriculum each year.

The new Jackson Teen Zone will have state-of-the art technology and a space for teen educational programs including the Money Matters financial literacy program and the Finding Inspiration in Literature & Movies (FILM) program, as well as work and college readiness opportunities to help ensure teens have a smooth transition into their next life stage.

Construction at the club’s existing location at 4315 Pleasant Grove Road will begin in February 2016 and is expected to be completed by June 2016.

Jackson’s initial donation toward the construction of the new site is a $350,000 gift. Jackson associates have also pledged to support the Jackson Teen Zone with a goal of donating the remaining $250,000 through the company’s two-to-one dollar donation match program.

As part of the donation, $100,000 will be dedicated to enhancing technology for the after-school tutoring programs. Jackson also plans to donate computer equipment, laptops and a data server.

The Boys & Girls Club of Lansing annually serves more than 5,200 at-risk youth, aged seven to 18. For more information, visit bgclansing.org.

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BUSINESSPROFILE

STILETTOS AND STEEL FITNESS 6400 W SAINT JOE HIGHWAY, LANSING (517) 802-8265 STILETTOSANDSTEELFITNESS.COM

BY KYLE DOWLING

FITNESS GETS SASSY AT & STEEL

PHOTO BY MARK WARNER

PHOTOS BY BLUE ANCHOR PHOTOGRAPHY

STILETTOS

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ith the new year underway, more people are trying to stay healthy, and finding time to exercise is more important than ever. But hitting the gym isn't the only way to get healthy and get in shape.

Candice Tess, Owner of Stilettos & Steel Fitness

Stilettos and Steel Fitness offers a unique setting for women to exercise and have fun; from pole dancing to aerial classes, no other studio in the Lansing area is as specialized in the forms of fitness that Stilettos and Steel has to offer.

Candice Tess, owner of Stilettos and Steel, has always been passionate about fitness. She is the only Level 2 certified aerial fabric pole instructor in Michigan, and has earned degrees in kinesiology and business. Tess dreamed of starting a business that benefited women and focused on fitness, and about one year ago, that dream became a reality when she opened Stilettos and Steel.

Because she had never owned a business before, running Stilettos and Steel has been a learning experience for Tess. Now with her first year behind her, she has focused on her goals for the business and has figured out how to market it efficiently. With the help of her friends and support from her family, Tess is now looking to expand her business into a larger studio to accommodate more classes.

"I'd like to expand to a larger studio in order to hold multiple classes simultaneously, and to have

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a larger ceiling for the aerial hammock classes," Tess said.

One of the classes taught at Stilettos and Steel is pole dancing, which is split up into beginner, intermediate and advanced level classes.

Each class is 75 minutes long, and each level will test students’ strength and skills and builds on fundamentals.

Burlesque is also taught at the studio, and starts with a dance and strength warm up, then moves into dancing, combining elements of jazz, belly dance, musical theater and sensual movement into routines that build confidence while also providing students with a fantastic workout.

Other classes offered at Stilettos and Steel include belly dancing and silk suspension, among others. But no matter what class a student decides to take, the goal of Stilettos and Steel is to teach women dances and exercise, and to empower them as well.

Stilettos and Steel gives women a great new way to work out and learn a new skill together in a fun and safe space. They hold open classes that any woman can join and have fun with, no matter your age, background or fitness.

"We have mothers, students, doctors, PhD students and grandparents that are part of our classes," said Tess. "We are a studio unlike any other in our area, and proud to offer such unique classes while also providing certified, experienced instructors."

At the moment, Stilettos and Steel is operating out of a one-room studio with class sizes of no more than 12 women per class. This means that each student gets a lot of attention from the certified instructors for each course.

In the future, Tess hopes to expand Stilettos and Steel into other regions so that people have other locations to visit. Until then, women who are looking for a new and exciting way to get in shape can explore all of the fitness classes offered at Stilettos and Steel’s studio in Lansing.

For more information about the classes offered, visit stilettosandsteelfitness.com

Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

lettuce livewell W

hile New Year’s resolutions are still fresh on everyone’s minds, chances are one of yours might be to lose weight or eat healthier. Unfortunately, for many of us, those resolutions are short-lived; they come and go like the fashion trends.

Launched in July 2014 by Kelly Zielinski, Ashley Logan and Denise Loveless, Lettuce Live Well is a public charity, nonprofit organization 501(c) (3), established to raise awareness about the importance of nutrition.

Equipped with board members, fitness, nutritional and life coaches, specialists, volunteers and sponsors, Lettuce Live Well provides healthy lifestyle programs to the tri-county area.

Lettuce Live Well President Kelly Zielinski spoke about the goal behind the group. “We’re a health and wellness nonprofit and our goal is to provide people with unbiased health support free and on an ongoing basis,” she said.

One of the group’s fun programs is the popular grocery store tours offered locally.

“We take a tour of the grocery store — talk about unit prices, nutrition, answer any questions about foods they may not be familiar with or just in general questions that they have about food,” she

NONPROFITPROFILE

BY SARAH SPOHN

said. “Then, we actually go shopping with them and have them take what they just learned and put it to use. The goal is to buy a meal using all five food groups with $10.”

The organization is also launching their community-wide health challenge, “Lettuce Be Fit,” where people can sign up to participate as an individual or a group.

The educational aspect of the tours include ways to read nutritional labels and tips to find specific dietary needs — whether it be low-sugar, low-carb, high-fiber, etc.

Unique incentives will be offered to those who are eager to get healthier.

“OUR GOAL IS TO PROVIDE PEOPLE WITH UNBIASED HEALTH SUPPORT FREE AND ON AN ONGOING BASIS.” — KELLY ZIELINSKI Lettuce Live Well also offers a host of programs including fitness coaches, fitness classes, online blog tips and more. There are group workshops perfect for companies, families, churches and groups as well as one-on-one coaching available online and in-person.

A new program was just launched called the Little Lettuce League, a kids-based initiative. Teamed up with the Boys and Girls Club, the nonprofit hosted fitness coaching and provided healthy lifestyle tips to the younger generation.

“We’ll be giving away monthly prizes and incentives for people who were the most active, who lost the most weight and that participated in the most activities,” said Zielinski.

Lansing Loses a Million Health Initiative is also spearheaded by Lettuce Live Well and encourages the metro-Lansing area to make healthier choices. Those interested can sign up at metrolansinglosesamillion.com.

Those interested can visit lettucelivewell.org or call (517) 898-1870 to register and find more information.

Sarah Spohn received her degree in Journalism from Lansing Community College. She’s a concert junkie; living and breathing in both the local and national music scene. She is proud to call Lansing her home, finding a new reason every day to be smitten with the mitten.

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January 2016

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DIYQUICKCRAFTS

BY JAIME HARDESTY

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hile at Joann’s I came across the hanging plaque — I think it cost $2.49 — and decided to use that for this month’s DIY. My daughter Grace has a name plaque on her wall that she made herself years ago with stickers on it that are now peeling off. I decided this would be a great opportunity to give her an updated version.

She loves roses and the color blue, so I knew that I wanted to do something to incorporate both of them. I have been seeing lots of things lately with, what I call, whimsical roses on them and I just love them. They are so fun and pretty and the best yet is you don’t have to be an “artist” to paint them. Perfect, right?!

Supplies • Hanging plaque • Paint • Paintbrush

Directions Step One: Paint base the color of the roses. (2 min.)

Step Seven: Paint a “g” highlighting with two paint colors.

Step Two: Add highlight color to give depth. (2 min.)

Step Eight: Add polka dots. (2 min.)

Step Three: Continue adding touches of the two colors to give a varied look. (2 min.)

Step Four: Paint base color of leaves. (2 min.)

Step Five: Add highlight color to leaves. (2 min.)

Step Six: Paint black swirls onto the roses and outline the leaves with black. (2 min.)

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Jaime Hardesty is the Receptionist at M3 Group and a native of Michigan. When not crafting, she enjoys many of her other passions which include her two children, family, friends, antiquing, gardening, kayaking and bike riding.

CREATIVE SOUL

“ONE OF THE MOST LOVED MUSICALS OF ALL TIME” - The Stage, London

Your guide to creative happenings in metro Lansing

BY DAWN GORMAN

T

here was a time I didn’t #lovelansing. Through most of the 80s I constantly wondered what I was doing here. I arrived on the heels of friends and left twice, only to return. What keeps me here? All of the creative, talented and amazing people in the area who are doing cool things to make Lansing an artistic and diverse community.

Lansing is full of creatives, and art experiences can be found anywhere throughout the year. For me, when the snow is blowing and temps are low, I need a reason to get out of the house or I’ll ride the couch with Netflix and a warm blanket all winter long. Luckily, the Lansing arts scene and the creative community are there to cajole us out into the cold and keep us from becoming winter recluses.

As we roll into 2016 there are more interesting artsy opportunities in January and February than I can list, so I’m presenting you with a select few and suggesting you try to find things that make your creative soul sing.

ART AND ECOLOGY Jane Kramer’s photo project, “Foreshadowing—Endangered and Threatened Plant Series,” is an exhibit about sustainability and the environment. Jane photographed shadows of Michigan endangered plants and transferred the images onto paper she made from the pulp of invasive plant species. Check it out at the Lansing Art Gallery from Jan. 8 to Feb. 25. To learn more visit lansingartgallery.org EVERYDAY POETRY Nancy DeJoy is a poet and teacher New York who has made Michigan her home.

Her poetry installation “Counting Backwards” explores everyday experiences and how they merge to create our lives. The installation is at the East Lansing Public Art Gallery from Feb. 7 to March 1. For more information, visit cityofeastlansing.com.

FEED YOUR INNER ARTIST Many area studios and galleries offer art instruction. Grove Gallery provides a plethora of workshops and classes year round. Visit their website at grovegalleryandstudios.com for a complete listing of offerings, and check out their exhibiting artists while you’re there.

EXPRESS YOURSELF We all need to tap into our artistic side every now and then, and winter provides a perfect setting for cozying up with creativity.

Try your hand at art journaling with Corey Marie’s one-of-a-kind handmade art journals feature her screen-printed illustrations, Papercuts Handmade. Learn all about art journaling and check out Corey’s complete line of creative tools at coreymarie.com.

Dear Ollie by Sarah Pulver is stationary that makes you “laugh and feel feelings.”

Sarah makes all of her paper products in her home studio. Check out her full line of paper products at dearollie.com.

WIN A FAMILY NIGHT OUT! ENTER FOR A CHANCE TO WIN FOUR TICKETS! DRAWING: February 1, 2016 DEADLINE TO ENTER: January 31, 2016 Go to cawlm.com to enter!

Hopefully these leads will pique your creative curiosity! Here’s to an artful start to the New Year.

Dawn Gorman is writer, connector and creator who lives in Old Town, Lansing. She is the communications and events manager at the Arts Council of Greater Lansing and loves attending festivals and arts events. She jumps at any opportunity to talk about creative ideas.

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FASHION

BY MELISSA DOWRICK | PHOTOS BY BROOKE ERWIN

New Year,

new fashion RING IN THE NEW YEAR WITH A NEW STYLE. THE COLD WEATHER IS UPON US, BUT DOESN’T MEAN

PRETTY IN PINK Start the year with a pop of color.

The weather may be cold and dreary, but it doesn’t mean your clothing has to be! There is plenty of colorful winter attire to pick from.

Try a wool skirt and top and pair it with a neutral cardigan. Pick some simple accessories to finish it off and you’re ready to go.

Sweater by J Crew, $9.99; Cardigan

by Banana Republic, $19.99; Skirt

by Lilly Pulitzer, $44.99; Purse

by Tory Burch $229.99; Shoes

by Socialites, $12.99; Necklace $9.99; Phone case by Kate Spade, $16.99 all available at Kellie's

YOUR CLOSET NEEDS TO TAKE THE HIT. THE WOMEN AT CAPITAL AREA WOMEN’S LIFESTYLE MAGAZINE HAVE TEAMED UP WITH THE LADIES AT KELLIE’S CONSIGNMENTS TO BRING YOU NEW IDEAS FOR YOUR WARDROBE.

With 15 years of experience serving successful women and their families in the Lansing area, Stephanie uses her comprehensive approach to financial planning to provide advice for women who want to be empowered and informed as they make complex decisions about their future.

As the only

Certified Divorce Financial Analyst

(CDFA™) in Lansing*, she believes that freedom and independence are core values of successful women, regardless of marital status.

Call me today at 517.349.2880 for a complimentary initial consultation.

Stephanie Milosavlevski CFP®, CDFA™ Financial Advisor 2182 Commons Parkway • Okemos, MI 48864 • 517.349.2880 stephanie.j.milosavlevski@ampf.com ameripriseadvisors.com/stephanie.3.wycoff * Source: Institute for Divorce Financial Analysts (IDFA™). The initial consultation provides an overview of financial planning concepts. You will not receive written analysis and/or recommendations. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP (with flame design) in the U.S. Investment advisory services and products are made available through Ameriprise Financial Services, Inc., a registered investment adviser. Ameriprise Financial Services, Inc., Member FINRA and SIPC. © 2015 Ameriprise Financial, Inc. All rights reserved. 1277686ACMR0815

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HAPPY SWEET 2016

Join the Y now with an enrollment fee of just $16! www.jointheynow.com

NEW YEAR IN NEUTRALS Neutrals are always a classic look, but if you’re looking to change it up, try an embroidered top. It can be worn from work to play. Layer it in the cooler months with a blazer and slip it off when you want to make your outfit a little more casual.

Top by Marc Bower, $14.99; Shoes

by Jones Wear, $12.99; Clutch

by Jessica McClintock, $9.99; Bracelet $8.99 all available at Kellie's Consignments.

SLEEK IN THE NEW YEAR Looking for something to wear for a night out on the town? Try this comfortable oversized sequined shirt with black leggings. Pair it with a sheer scarf as your accessory and you’re out the door!

Top by Joe's, $34.99; Leggings by Tory Burch, $29.99; Scarf $6.99; Shoes by Tory Burch, $79.99, Purse by La Regale, $14.99; Headband $9.99 all available at Kellie's Consignments.

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LOCALWOMEN

PHOTO BY MARK WARNER

Cultivating CASE’s Community

Dione Pena ˜

Vice President of Human Resources at CASE Credit Union

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hen Dione Peña was younger, she wanted to do it all: be a doctor, a writer and a teacher. After graduating from Spring Arbor University with a degree in organizational development, she discovered her love for the credit union community. Currently the Vice President of Human Resources at CASE Credit Union, Peña enjoys being able to meet all of the company’s employees and see them grow and develop in their careers. She describes the CASE Credit Union work culture as fun, engaging and like a family. While much of her human resources job includes paperwork and the inevitable termination or disciplinary action of employees, which is not as enjoyable, Peña loves that she is part of a team that helps people. The credit union community is able to deliver a more personal experience than traditional banks, something its members and employees are fond of. While this leading lady has found her perfect match in human resources, helping people at the credit union, she encourages others to be patient in their job search.“Don’t be discouraged; don’t feel like you have to fit into a specific mold. Follow what you like to do and what your passions are and everything will fall into place. Be patient; don’t feel like you have to have that degree and then all of a sudden work in your career, sometimes it takes a little bit longer. That way you really get to hone your skills and when things fall into place, it will be like it was just meant to be.”

BY SARAH SPOHN

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January 2016

LOCALWOMEN

PHOTO BY KYLE DOWLING

Facing Illness Head-On

Aletha Kuenslter

Author of Chronic Illness: Facing Its Challenges

A

t the age of 26, Aletha Kuenstler was diagnosed with a chronic illness and was told that she only had about six months to live.

She is now 68 and is still leading a full life despite her condition. Kuenstler has a Bachelor of Science and a master's degree in nursing. While explaining her philosophy to a friend, she was given the idea to write a book to share her experiences and knowledge of chronic illnesses with a wider audience. Her book, Chronic Illness: Facing Its Challenges is full of life changing lessons and coping skills that Kuenstler has learned both from dealing with her own conditions and professionally as a nurse. Her book helps people cope with their own illnesses and provides advice for the people around them who are also learning to cope with the situation. "A chronic illness doesn't just effect the person, it effects the friends and family around that person as well," said Kuenstler. "It's important to have a support system of friends and family to help each other." She is an inspiration, teaching people the importance of keeping a positive attitude and problem solving in order to help others live their lives to the fullest — even with a chronic illness.

BY KYLE DOWLING

January 2016

CAWLM.COM

13

FINANCIALFACTS

new year,

BY DEIDRE DAVIS

NEW YOU

Ways to Clean up Your Finances ASIDE FROM HOLIDAY PARTIES AND WELL WISHES, THE NEW YEAR INFAMOUSLY BRINGS GOAL SETTING AND FRESH STARTS WITH IT. IN ALL THE EXCITEMENT, REMEMBER TO FOCUS ON YOUR FINANCES. AFTER ALL OF THE HOLIDAY SPENDING AND WITH TAX SEASON IN SIGHT, YOUR BUDGET COULD CERTAINLY BENEFIT FROM A THOROUGH CLEANING AND REORGANIZATION. IT’S A BRAND NEW YEAR WITH POSSIBILITIES ABOUND THAT ARE NOT LIMITED TO DIETS AND SLEEPING HABITS. BELOW, WE HAVE LISTED A FEW TIPS ON CLEANING YOUR BUDGET. EVEN THOUGH IT’S CLEANING, THE BEST PART IS THAT NONE OF THESE TIPS INVOLVE A MOP AND BROOM.

Our Resolution: No One Should Die from Breast Cancer It’s a new year, yet an average of 35 women are killed by breast cancer each month in Susan G. Komen® Michigan’s 20-county service area. Race for the Cure® and help Mid-Michigan women find breast cancer early and beat it!

NEW LOCATION!

When breast cancer is found early, before it leaves the breast, the survival rate is 99%.

Join us on Sunday, April 24, 2016 at Adado Riverfront Park in Lansing and make an impact in the fight against breast cancer!

REGISTER NOW! • www.KomenMichigan.org/MMRace16 14

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January 2016

ORGANIZATION

DUST OFF YOUR SAVINGS

A major part of cleaning involves organizing. You organize your clothes, your cupboards and your desk to name a few. While you’re at it, throw in your spending. Organizing your spending is a great way to manage money and remove a little more stress from your life. Track all of the purchases that you make and decide if they were necessary or gratuitous. You might surprise yourself with how much money you spent that could have been saved. Moving forward, focus your spending habits only on the things that you need and put the rest in a savings account for the future.

If you have a savings account, you’re doing great! But rates are always changing. Make sure that you check with your local credit union to see what rates and alternative savings products they are offering. There might be a different type of account or investment option that would allow you to gain even more money in dividends.

Organizing, and inevitably prioritizing, your spending will also help you manage debt. Rather than making impulse purchases on a credit card, you can save funds to purchase an item with cash. For example, if you’ve been eyeing a new laptop, save a portion of each paycheck until you have the necessary amount and make the purchase. This method helps you practice patience, curb impulse spending, avoid piling credit card debt onto your finances, and get rid of interest payments on a credit card or loan.

IMPULSE SPENDING, AVOID PILING CREDIT CARD DEBT

GET RID OF THE TRASH While it’s smart to save receipts and statements for a short time, they clutter your purse and drawers. In case you need to return an item, hang on to your receipt for the amount of time that the store allows returns. After that, the receipt is no longer needed and can be recycled. The same can be said with your account statements. Generally, you should keep these on hand for a year. If you do decide to throw your statements out, however, make sure that you shred them. They contain personal information that should be kept private. An even better option is to enroll in electronic statements. This prevents clutter, protects the environment and provides additional security, as statements are stored in your online banking system only to be accessed by you.

THIS METHOD HELPS YOU PRACTICE PATIENCE, CURB

ONTO YOUR FINANCES, AND GET RID OF INTEREST PAYMENTS ON A CREDIT CARD OR LOAN. If you’re interested in even more cleaning tips or how to take advantage of the ones we’ve listed here, head to your local MSU Federal Credit Union branch location. Our representatives would be happy to help you with these tips and find new ways, fitting with your lifestyle, that allow you to manage your finances more easily.

Deidre Davis is the Vice President of Marketing and Communications at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

HAPPY VALENTINE’S DAY!

RELAXING MASSAGES FOR YOUR LOVED ONE Purchase a Roehm’s Day Spa gift certificate for your loved ones, and give the gift of relaxation and rejuvenation. We have our wonderful full body chocolate massages, as well as couples massages. We decorate our spa in full, and have our infamous chocolate covered cherries and roses that are given to every guest.

Come join us for a wonderful Valentine’s Day. Go to Roehmsdayspa.com to view all of our Valentine’s Day specials

January 2016

CAWLM.COM

15

Kelly King HEALTH & HEART

BY AMI ICEMAN-HAUETER | PHOTO BY MARK WARNER

K

ELLY KING GREW UP IN CHICAGO, BUT ALWAYS WANTED TO EXPLORE BEYOND HER HOMETOWN, WHICH LED HER TO MICHIGAN STATE UNIVERSITY. KING ENROLLED AT MSU AS A VETERINARY MEDICINE MAJOR ONLY TO DISCOVER HER LOVE FOR ANIMALS DIDN’T EXACTLY TRANSLATE INTO MEDICINE .

AFTER A BIT MORE PERSONAL DISCOVERY, KING LANDED ON ADVERTISING AS HER MAJOR, WHICH ULTIMATELY LED HER TO THE YMCA .

“When I was a sophomore in college I sold coupon books door to door, but when it came time to pay rent I had already spent it all. I had seen an ad for the Y and I’ve always been an active person so it seemed like a natural fit,” King said. “I started as the executive assistant’s assistant, and I had the wonderful opportunity to move up through the organization.”

As a fitness advocate who is still active in volleyball and is constantly switching up her exercise routines to keep it interesting, King knows just how important fitness and consistent activity can be in a person’s life and where the YMCA fits into that.

“I played volleyball growing up and still play today. I really work to keep my workouts interesting and change things up. I schedule my trainings, too, so I know I have time to do them.

Staying active makes me feel better, it helps me relieve stress.

I’ve done those things my whole life, but by being part of the Y, I have really seen what fitness and a healthy lifestyle can do for people,” she said.

King has been with the YMCA for years and has found her place and passion in building and strengthening the communities she serves.

“Honestly, what I love most about what I do is the relationships with members, donors, families and kids in the community,” said King. “What I think about every day is that I am so lucky that I get to do a job that helps make a difference in someone’s life.”

The YMCA has always had a strong tie to health and fitness, and while King says those are important aspects of the Y’s role in the community, she knows it means so much more to the families they serve. She notes a particularly moving story that was shared at a board meeting as being one of the key examples of why she is so invested in her organization.

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“At board meetings we share stories about individuals or families that have been impacted by our work, and one story really stands out as to just how valuable the YMCA is for our communities,” said King, “A woman was sharing a story with us about her great nephew, whose parents went down the wrong path and were no longer involved in the child’s life. He had been left with family, but due to a lack of care and interaction, he wasn’t able to pull himself up, move or communicate like other children his age when he came to the Y. With the help of our dedicated staff and all the attention and care he received while here, he caught up to the other kids in only three weeks! I could read the emotions on this woman’s face and the thankfulness in her expression. That is why I do this.”

“Really the biggest time commitment with Boga is giving him a bath,” King joked.

King notes that leading a healthy lifestyle doesn’t just come in a physical form, it also comes from good mental health, which is why King is so dedicated to working with the elderly and children through her therapy dog, Boga. Boga is a 5-yearold, black Newfoundland that nearly comes to King’s hip on all fours. Though his size can be intimidating, his personality is anything but.

AND HOPEFULLY I HAVE

“Boga is a registered therapy dog. He had to go through a qualifying test to be able to work with these groups,” she explained. “He has to pass eight to 10 different tests, and we work with him constantly so he can help others. It is a big time commitment, but it is worth it.”

Boga goes to assisted living facilities and spends time with seniors, and visits childcare centers where children can read to him and learn how to interact with animals. Boga is also a favorite at MSU’s Study Breaks during exam week and works to raise awareness for Ingham County Animal Control.

“SOMETIMES YOU NEED SOMEONE TO LEAN ON AND WE GET TO DO THAT A LOT. IT HELPS ME PERSONALLY, MADE A DIFFERENCE IN PEOPLE’S LIVES, BECAUSE THEY HAVE DEFINITELY MADE A DIFFERENCE IN MINE.”

“[With the kids] you can see their confidence grow when he is listening. When they read to him they will get louder and more assertive and not feel so shy or embarrassed. And when we go to the assisted living facilities, I think it is really about the affection; you can see their faces light up when he walks in,” King said.

As a lifelong animal lover, King says Boga also serves as a good conversation starter to teach kids and the community about the importance of proper animal care and adoption.

“I think my passion for it comes from an awareness standpoint. I just want to open people’s eyes to the commitment animals need and deserve,” said King. “Sometimes that can be hard; how can you educate people in the community? Boga is a showstopper when you go places, so it is easy to start that conversation, especially with kids who may not have always seen animals being taken care of in many situations.”

Even with such an active job and working with Boga in the community, Kings still finds time to spend with her husband, Pete, and her other two dogs Stella and Luna. She enjoys the outdoors, works out with friends, and enjoys the little moments that make her job in the community so great.

“Personally for me, what makes everything I do so great are the little things — saying hi to people and giving them a smile because you don’t know what is going on in someone’s life,” King said.

“Sometimes you need someone to lean on and we get to do that a lot. It helps me personally, and hopefully I have made a difference in people’s lives, because they have definitely made a difference in mine.”

Kelly King with her husband Pete and dogs.

January 2016

CAWLM.COM

17

BUSINESSCOACH

BY SUSAN COMBS

TOOLS IN THE

ASSESSMENT TOOLBOX

W

ith the advent of a new year, this is a natural time to set goals and improve our fitness in a variety of areas — our health, our habits, our workplace knowledge and our skill sets. Here are three tools that can help you learn about your leadership style and strengths: 1. DISC® I use this assessment with all of my coaching clients, and lately I have been providing a lot of team-building training using this tool. DiSC is a leading personal assessment tool used by more than 40 million people to improve work productivity, teamwork and communication. It is non-judgmental and helps people discuss their behavioral differences. The profiles describe human behavior in various situations: how you respond to challenges, how you influence others, your preferred pace and how you respond to rules and procedures.

The DiSC model is based on four workstyles: 1. Dominance — direct, strong-willed and forceful 2. Influence — sociable, talkative and lively 3. Steadiness — gentle, accommodating and calm 4. Conscientiousness — private, analytical and logical I find this tool easy for people to grasp and to immediately put into use.

Clients better understand how they may be perceived by others. They also quickly figure out how to flex their style to better communicate with someone from a different style.

2. PREDICTIVE INDEX® The PI is an assessment tool that has been gaining in popularity. The PI also measures four primary personality constructs: • Dominance: The degree to which an individual seeks to control his or her environment.

• Extroversion: The degree to which an individual seeks social interaction with other people.

control to ensure their work is accurate. By building a PRO, an organization can utilize the PI survey as a pre-employment tool to help increase the success rate of hiring individuals who are closer to a natural fit to a specific position.

The PI is currently used by more than 8,000 organizations across a wide variety of industries and company sizes. In 2013, more than 2 million people around the world completed the PI assessment.

3. STRENGTHSFINDER 2.0 This is another assessment I use with my coaching clients. The StrengthsFinder 2.0 comes from the research of The Gallup Organization. From interviewing 1.7 million professionals from varying fields, they came up with 34 distinct patterns—what they call "talent themes.” When you take the assessment, you will have five top strengths. Some of these strengths/themes are: • Activator — one who acts to start things in motion • Command — one who steps up to positions of leadership without fear of confrontation • Communication — one who uses words to inspire action and education • Connectedness — one through commonality

who

seeks

to

unite

others

• Developer — one who sees the untapped potential in others (This is one of my Top 5 strengths, which aligns with my passion for coaching.)

Input — one who is constantly collecting information or objects for future use (This is another of my Top 5. It works great for my CAWLM articles; it works against me in the piles and piles of books and magazines cluttering my office and home.)

Thirteen million people have taken the StrengthsFinder 2.0 assessment. We used this tool, to much acclaim, in the Leadership Lansing program this year. The participants loved it and had great discussions on how to more intentionally use their strengths.

Whatever tool you use to gain more knowledge about your workstyle preferences and strengths, keep learning and growing this year. Have a happy, healthy and prosperous 2016!

• Patience: The degree to which an individual seeks consistency and stability in his or her environment.

• Formality: The degree to which an individual seeks to conform to formal rules and structure.

The PI is used for a variety of human resource management purposes, but most of my clients who utilize PI do so as a pre-employment tool to help determine fit. Organizations develop a profile (or PRO) based on what level of each trait is ideal to perform a specific job. For example, an accountant should probably possess a higher level of patience and a higher need for 18

Capital Area Women’s LifeStyle

January 2016

Susan Combs, MBA and Professional Certified Coach, works with coaching clients to create fresh starts, enhance their leadership skills and increase their confidence. She is an authorized licensee of The Fit Leader’s Program®. Susan provides one-on-one coaching, DiSC team-building training, and manages corporate mentor programs. She lives in Lansing with her 11-year-old son, Max, and their high-energy golden retriever puppy. Visit SusanCombsCoaching.com or MentorRoadmap.com for more information.

2016 H E A LT H AND HAPPINESS GUIDE

HEALTHYLIFESTYLE

BY DELLA HUGHES-CARTER

TIP THE SCALES (in your favor)

IDEAL

weight management or losing weight is a lifelong journey for all women. There are times in our lives when bouts of weight gain are more likely. Science has given us many strategies for losing and maintaining a healthy weight, but for some the journey can be overwhelming. Food choices and food preparation is part of our culture, impacted by socio-economics and influenced by our emotional makeup. Because weight management is a lifelong journey, it is vital to begin each day as a new day and not spiral downward after having a day of overeating, consuming junk food or not being physically active.

Readiness for change is the first step and can be exciting. For women who are bitter or angry about weight management, the chance for real change is minimal. Changing your attitude to one of opportunity and renewal will position you for greater success. Eliciting social support in the journey to lose weight is important but can be difficult, as many women report less than supportive behaviors from people around them.

It is important to wisely choose your circle of support and avoid the topic of weight management with those who are less than reassuring.

Scientific evidence encourages women to use multiple strategies for weight management. To lose weight, it is helpful to be accountable to an external source such as a healthcare provider, a nurse, a dietitian or a weight loss program. Being educated about foods, understanding how to read food labels and having a healthy selection of snacks are essential tactics. Meal planning is a skill, and requires knowledge, commitment, time and practice to do well. Meal planning should happen before going to the grocery store. The use of a credible cookbook that is based upon sound nutritional value and group educational sessions about meal planning are valuable approaches.

A major aspect of weight loss and weight maintenance is having a sense of mindfulness about what you eat and drink each day. This means having an awareness of the calories, or at least an estimate of the total calories eaten for the day.

Portion size is a good example of mindfulness.

Most of us have had to relearn what adequate portion sizes are and when to stop eating — eating to the point of feeling full is overeating.

Part of your journey should be staying active each day. Being active facilitates weight loss and weight management. Finding a physical activity that you enjoy is key; the list of fun activities is endless and exploring different activities may be the best part of keeping active. Implementing these strategies will promote a healthy weight and better health. As always, I encourage you to seek assistance from your healthcare provider.

Dr. Della Hughes-Carter is a board certified nurse practitioner with a primary care practice, and a faculty member of the College of Nursing at Michigan State University. You can contact Della by email at della.hughes@hc.msu.edu.

EXPLORE NEW POSSIBILITIES

THROUGH MUSIC MSU Community Music School (CMS) offers music education and music therapy for people of all ages, incomes, and abilities.

• PRIVATE LESSONS

• GROUP LESSONS

• CHOIRS

• MUSIC THERAPY

• EARLY CHILDHOOD CLASSES

• ADULT BANDS/PROGRAMS

For more information visit www.cms.msu.edu or call (517) 355-7661 3181 Sandhill Rd., Mason, MI 48854 OrigamiRehab.org (517) 336-6060

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Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

CMS is the outreach arm of the MSU College of Music

4930 S. HAGADORN RD. EAST LANSING, MI 48823

EVERY THING YOU NEED TO KNOW ABOUT THE

ANNUAL EXAM

BY MAUDE S. GUERIN, MD, FACOG

T

he traditional Annual Exam is changing. You may have read about the new pap guidelines that extend screening to every three to five years for low risk women. What does this mean for you? Does this mean you only need a gynecological office visit every three to five years?

AL V I T S E F W MOSCO : T E L L A B

No! The Annual Exam is alive and well and should occur yearly. It includes: • An update of your medical and gynecological history, including contraceptive needs, pre-conception counseling, evaluation of hormone issues, PMS, pelvic or urinary complaints, fertility concerns, menopause, menstrual cycle issues, weight and exercise concerns.

• Screening physical exam for hypertension, obesity, or other abnormalities like enlarged lymph nodes or ovarian cysts.

• Screening for sexually transmitted disease, if needed.

• Physical exam, including breast exam AND pelvic exam.

• Pap smear discussion and plan for how often you need one given your risk factors.

t e i l u J o e m o R AND

• Start or renewal of gynecological medications.

• Ordering of necessary blood tests, radiological exams, bone densities, mammograms, etc.

Why do I need a pelvic exam if I don’t need a pap? Aren’t they the same thing?

No! The pap and pelvic are two separate things that look for different problems.

• A pap smear takes a scraping of cells from the cervix to check for cervical cancer and its precursors. A DNA test to check for the virus that causes cervical cancer (HPV) can be done on the same specimen.

• A pelvic exam checks the structures on the outside (vulva), including skin cancer. Does your dermatologist check that area?

• A pelvic exam checks the tissues inside the vagina, including how the cervix looks or feels. Even with a recent normal pap result, there could be problems — even cancer.

• A pelvic exam checks the size and shape of the uterus and ovaries. There could be a cyst or a fibroid, signs of an infection or other problems.

So if it has been more than a year since your last pelvic exam, call our office at (517) 484-3000 or send a patient portal message to make an appointment. If you have your annual and pelvic exam done by your primary care physician, please call their office to schedule. We look forward to helping you optimize your health in 2016.

y t u a e B g n i p e e l The S FRIDAY, JANUARY 8, 8pm Two of the most romantic ballets of all time come to Wharton Center: Romeo and Juliet and selections from The Sleeping Beauty. Both with music by Tchaikovsky and performed by this renowned company from Moscow, featuring exquisite costumes and lush scenery in the grand ballet style.

Alliance Obstetrics & Gynecology’s NEW South Campus in Mason Opening March 2016!

Maude “Molly” Guerin graduated from the University of South Florida College of Medicine in 1978. She has partnered in private practice, taught at MSU, been a Sparrow employed physician and currently serves as a Chair of the Ob/Gyn Department at Sparrow. She joined with 3 other physicians to form Alliance in 1997.

Generously sponsored by Jackson National Life Insurance Company.

WHARTONCENTER.COM • 1-800-WHARTON

Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

21

MAKING A DIFFERENCE FOR OUR PATIENTS

BY BRENT TAYLOR

T

he only universal truth about brain injury is that there are no universal truths. The ways in which brain injuries manifest themselves, even when caused by seemingly identical circumstances, are as unique and varied as the individuals who have sustained them. The path to recovery is no different. This fact is foundational to the philosophy of Origami Brain Injury Rehabilitation Center.

“Our approach is one of both breadth and depth,” said Tammy Hannah, executive director of Origami. “To achieve success demands a level of care that is at once both comprehensive and individualized.”

Accordingly, brain injury rehabilitation is Origami’s singular focus. Recovery from brain injury extends well beyond physical healing to encompass emotional, cognitive and social rehabilitation as well. To accomplish this, a staff of nearly 80 employees is dedicated to a holistic, yet focused approach to client wellbeing.

Traditional services such as physical, occupational and speech therapies are complemented with psychology, vision therapy, recreational therapy, vocational and pre-driving services, and even dietetics. A commitment to functional expertise

and scholarly development is evident throughout Origami’s staff of professionals.

Origami’s specialized approach to rehabilitation is grounded in a uniquely comprehensive continuum of care. Over an 18-year history, what began as an adult foster care home has expanded to include residential, outpatient and community-based programs, serving a record number of clients in 2015. A recent partnership with Burcham Hills Center for Health and Rehabilitation now extends Origami’s reach to clients still in need of skilled nursing care, and resources like the Next Step Group offering continued support to survivors of brain injury beyond discharge.

“Brain injury rehabilitation is a process, not a procedure. Our focus is to maximize return to independence; that can evolve over weeks, months, or sometimes even years,” said Hannah.

Similarly, Origami itself continues to evolve.

True to form, a current $3.5 million expansion will further enhance both the effectiveness and the capacity of care. A new six-bed residence will offer an intermediate level of care between the Neuro-Rehabilitation residence and Semi-Independent apartments onsite, and

an expansion nearly doubling the size of the clinical facilities will allow for additional stateof-the-art equipment, a larger therapy gym and enhanced facilities for Origami’s growing staff as nearly twenty new positions are filled in the coming months.

“It is an exciting time for us as we continue to take meaningful steps toward growing both our ability and our capacity to serve our community,” concluded Hannah.

Brent Taylor is the Business Development Manager at Origami Brain Injury Rehabilitation Center. He also leads Origami's fundraising initiatives as Chair of the Fund Development Committee. He can be reached at Brent.Taylor@ OrigamiRehab.org

ADVERTISEMENT

Are you ready for a positive change?

I

f you are 50 or better, we may have exactly what can help bring that positive change to your life! Seniors Helping Seniors in-home services is a resource for two types of seniors — those who enjoy helping others; and those who could use an occasional hand to maintain their independence. We carefully match Care Providers with Care Receivers, and consistently send the same person each time. A fun, new relationship is almost always the result.

Unlike other companies, we do not require a long-term contract.

Our Care Providers were recently recognized by Home Care Pulse, a third-party monitoring agency, with the “Best of Home Care Award-Winning Provider,” award. In fact, many experienced Care Providers are making the switch to Seniors Helping Seniors services, because of the outstanding caliber of the individuals with whom they work.

Today, more than 60 percent of retirees say they were not really ready to retire, but they faced circumstances that brought on their decision. About half of these individuals are at risk for depression.

Care Providers we use find that being matched with a family in need of assistance creates purpose for their day and a sense of well-being as they help others. The income Care Providers earn

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Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

is helpful, and the services they provide allows them to use skills and share the unique abilities they have developed through the years with others.

If you are ready for a positive change, please give us a call.

(517) 332-9953 SeniorsHelpingSeniors.com

We change peoples’ lives

women’s ^

H AY E S G R E E N B E A C H M E M O R I A L H O S P I TA L Hayes Green Beach Memorial Hospital offers a complete array of integrated health services to women of mid-Michigan, including breast care, obstetrics and gynecology, health screenings and spa services, as well as programs like the Breast Health & Risk Assessment class, the Women’s Health Experience event, and programming developed especially for women. HGB helps women take control of their health and provides the resources to make informed decisions about their care.

HGB’s recently renovated its Breast Care Center on the main hospital campus. Services are provided in comfortable, private rooms where one-on-one personalized care is given by staff who make patient needs and wishes the top priority.

The Breast Care Center is led by Dr. Troy Ferguson, who has a passion for reducing breast cancer risks.

HGB’s comprehensive breast health services range from risk assessment and imaging to biopsies and surgery,

including breast reconstruction. In October, HGB became the first mid-Michigan health provider to offer 3-D mammography, which is 41% more accurate at finding invasive breast cancer and reduces false positives by more than 40%. Having leading equipment and technology available for screening, diagnostics and surgical procedures means more accuracy and efficiency, and minimally invasive techniques that reduce discomfort and improve recovery times.

HGB’s ob-gyn practice, A New Beginning, Obstetrics and Gynecology, offers complete services, ranging from annual exams, hormone therapy, high-risk obstetrical care and surgical services provided by Michael Maser, D.O.; Jacqueline Mirate, D.O.; Robert Seiler, D.O.; and Stacey Tremp, D.O. Call 517-541-5882 for more information or to schedule an appointment.

HGB also recognizes the importance of providing information and education to help

women maintain a healthy life, as well as social opportunities to build connections and relationships.

The Breast Health & Risk Assessment class helps women understand ways to reduce risk and options for genetic testing. The free, interactive annual health fair, a Women’s Health Experience, focuses on five dimensions of health and well-being: do, eat, think, breathe and support.

So whether you need a relaxing day at the medical spa in FUSE at AL!VE, an annual mammogram, someone to talk to about health concerns, or the chance to get away for a fun event with girlfriends, HGB has the resources and an experienced team ready to support you. That is what brings us Together in Health.

For more information on HGB's women's health services or the Breast Care Center, visit www.hgbhealth.com or call 517-541-5805.

Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

23

A WAKE UP CALL IN THE

BY SUSAN MAPLES DDS, MSBA

A

NEW YEAR

t a recent dental conference, a notable expert pointed out how common it is for patients to fall asleep in the dental chair — even amidst the high pitched sound of the dental drill. He wasn’t suggesting that dentistry is like a day at the spa, rather that everyday ordinary fatigue has drastically risen, as a reflection of our country’s declining health.

Are we talking about you or someone you love? Do you find yourself tired throughout the day, fuzzy-brained, easily overwhelmed, fantasizing about a mid-afternoon nap or chasing the caffeine buzz to stay half alert?

We tend to forget that every cell in your body needs rest for repair and proper function. Inadequate sleep will double your risk of heart disease, heart attack and stroke. It also greatly increases your likelihood of developing depression, obesity, diabetes and having a drowsy driving motor vehicle accident. All told, research suggests that habitually getting five hours of sleep (versus seven hours) doubles your odds of an early death.

If you are sick and tired of feeling sick and tired, it’s time to get to the bottom of it. First, get curious with your health care team about what’s causing your fatigue.

Here are some of the most common causes of fatigue: •

Going to bed late and waking early to a blaring alarm clock

•

Living with stress, anxiety or fear that depletes your adrenal hormones

•

Snoring and/or Obstructive Sleep Apnea (OSA)

•

Sleeping with someone who snores or has OSA

•

Chronic inflammation which causes toxicity and damage to your arteries

•

Heart disease: lack of adequate circulating oxygen to your cells

•

Food allergies — most commonly to dairy, wheat or corn

•

Sex hormone imbalances such as progesterone, estrogen or testosterone

•

Acid reflux: heartburn or regurgitation

•

An underactive thyroid gland

•

Side effects of prescription medications

If any of these pique your curiosity, start the journey to identify your cause(s) and find life-saving solutions. Fixing your fatigue will add years to your life and positive energy to the quality of your days.

Are you

SICK, &TIRED TIRED

of being sick and tired?

I

n 2016, if you are aiming for more energy, brain clarity, weight loss and a general sense of well-being, this seminar is for you!

Dr. Pawsat and Dr. Maples will give you immediate strategies to boost your metabolism, regulate hormones, improve sleep quality and sharpen up your brain.

24

Featured Guest Speakers

Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

David Pawsat DO

Susan Maples DDS, MSBA

Tuesday, February 9th, 2016 6:30 p.m. until 8:30 p.m.

The James B. Henry Center 3535 Forest Rd. | Lansing | MI

Register for free: Molly@drsusanmaples.com

SPONSORED BY: HEALTHWAY COMPOUNDING PHARMACY

ADVERTISEMENT

FEEL YOUR BEST, LOOK EVEN BETTER! I

n an unaltered, Indian yoga therapy tradition, everything from asthma and arthritis to chronic pain and pre-menopausal symptoms are addressed.

More than four decades before the current fads in heated exercise and yoga popped up, group yoga therapy classes — now known as the Bikram Yoga series — were being taught in North America. It was the early 1970s, and a student of the recently deceased Bishnu Ghosh had been sent to Japan and then the United States to share the therapeutic yoga methods of Ghosh’s Yoga College with the rest of the world. This was before yoga brands, before yoga mats and before yoga pants.

The story goes back even further: In 1923, Bishnu Ghosh, younger brother of Paramahansa Yogananda, founded his yoga center in Kolkata, India. Until his passing in 1970, Ghosh’s center treated the citizens of Kolkata on a one-on-one, walk-in basis, healing patients with everything from diabetes and asthma to joint pain, old injuries and hormonal imbalances (the center is currently being operated by Ghosh’s granddaughter in its same building and location).

“As a former marathon runner and triathlete, I didn’t think yoga was for me. I wanted intensity, but my joints hurt too much for impact. What I get from Bikram Yoga is exactly what I needed.

Besides helping heal my joints from the years of running, it has improved my flexibility and given me a consistent place where I get a break.

As a working mom, it is the perfect place for stress relief, peace, and quiet. In fact, I’ve never been more mentally and physically fit since starting Bikram Yoga.”

— Shelley Davis, 43, Small Business Owner, Lansing It was in this therapy clinic that the series now known as Bikram Yoga was born. The one-on-one system worked well, but could not reach enough people, so around 1970 two of Ghosh’s students (Bikram Choudhury and one of his brothers) were sent to teach a specific set of these therapeutic postures in Tokyo. Within a few years, Bikram was in Hawaii, and soon thereafter, California.

The postures chosen were those that even the very stiff,

sick and aged parts of the population could not only attempt, but also get noticeable benefit from within a few sessions.

Finally, in 1994, Bikram began passing on the teaching lineage to groups of new teachers, on the condition that it would be taught in its exact form, just like traditional meditations or kriya yoga practices are. Yoga works like a recipe: If you leave one element out, alter it without decades of expertise or blend it with American exercise practices, the end result is not the same.

Fast forward to 2015, where there are more yoga brands and inventions than ever. Dearborn, Mich. native and MSU alumna Ann Chrapkiewicz completed training with Bikram and Rajashree Choudhury in 2004. Her commitment to bringing the tradition and benefits of Bikram Yoga to a new area of Michigan led to her opening Bikram Yoga Capital Area in 2013. The school is completely independent and owned by Chrapkiewicz, has students who range in age from 7 to 76 and has already established a thriving, supportive, diverse community. Join us in this traditional healing practice, finally available in mid-Michigan.

Ann Chrapkiewicz is owner, director, and senior teacher at Bikram Yoga Capital Area. She completed an M.A. in Medical Anthropology at Michigan State University in 2010 and her initial 500+ hour yoga Bikram Yoga teacher training in the direct Indian lineage in 2004.

For more information, visit bikramyogacapitalarea.com, follow facebook.com/bikramyogacapitalarea, or contact Ann directly: ann@bikramyogacapitalarea.com

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1355 E. Grand River Ave., East Lansing

Capital Area Women’s LifeStyle | 2016 Health and Happiness Guide

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We CREATE

EXPERIENCES

®

What will you CREATE? 517-541-5800 • myalive.com

CAREERSFORCONSIDERATION

BY SARAH SPOHN

From the creative mind of artistic producer

REDEFINING THE ROLE OF

FINANCIAL ADVISER

DEKE SHARON ( Pitch Perfect, NBC’s The Sing-Off ) and choreographer SEÁN CURRAN

( Stomp original cast member ) comes the all-new live concert event

that takes a cappella to a whole new level!

A

therapist, a scuba diver, a real estate owner, a carpenter and a financial adviser walk into a bar … but the punch line is that they’re all the same person. And that person is Stephanie Milosavlevski.

This energetic, compassionate, intelligent East Lansing resident is a successful financial adviser at Ameriprise in Okemos.

That title doesn’t nearly cover enough of her job duties or hobbies though.

After graduating from MSU with a bachelor’s degree in Psychology with a specialization in Health and Humanities, it was Stephanie Milosavlevski time for Milosavlevski to step into the career world. While job searching, she came across American Express, went through the personality profile and was matched with the financial business.

Fast-forward 15 years, and now she continues to grow her client base as a financial adviser at Ameriprise Financial Services, Inc. Besides being a certified financial planner (CFP), she is also a certified divorce financial analyst (CDFA).

While her position is focused on money, Milosavlevski says her job gives her the opportunity to work with people in a way that is more relationshipbased rather than solely based on transactions.

A good portion of her job is spent offering clients advice and serves as a resource regarding finances; but what she really enjoys is working with women.

“I really am in business to help busy women make smarter financial decisions,” Milosavlevski said. “That’s what I’m here to do. I want to keep tailoring my business to allow women to have the opportunity to have that help for them, to be an accessible person and to be a professional that really does make a difference in their lives.”

Talking about money can be an uncomfortable subject for some, but this financial adviser does so effortlessly and with plenty of energy.

While the job is focused on money, she jokes that her title should really include the word “psychologist” as well.

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“A lot of my time is really spent talking in ways that are more therapeutic than just talking about numbers,” Milosavlevski said. “And some days, I feel like I should put a therapist sign on the front door.”

When she isn’t working with Ameriprise, Milosavlevski keeps busy with plenty of other activities. The multi-faceted career woman is involved with Habitat for Humanity, operates a small real estate business and still manages to make road trips to see Barenaked Ladies and scuba dive in Grand Cayman.

Generously sponsored by Brogan, Reed, Van Gorder & Associates/Ohio National

Variety Series Sponsor

Media Sponsor

Financial Services; Demmer Corporation; and Governmental Consultant Services.

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COMPLEXIONS DANCE COMPANY Brings a new Twist on Ballet to the Wharton Center Dance: To move your body in a way that goes with the rhythm and style of music that is being played.

On paper, the definition of dance is simple and straightforward. But in person, it’s a whole other experience, filled with intricate movement and motion that has the ability to transport you to another time and place.

This winter, Complexions Dance Company will take the stage at the Wharton Center for Performing Arts as part of this season’s Dance Series. Known for its physicality and breathtaking choreography, Complexions Dance Company provides a ballet experience unlike any other.

Founded by Desmond Richardson and Dwight Rhoden, Complexions was born out of a desire to meld many different styles and people of dance.

“We wanted to establish a brand that really

fostered contemporary ballet,” said Richardson, co-founder and partner of Complexions.

Complexions quickly became recognized as America’s “first fully multicultural ballet company,” garnering many awards and exceptionally high praise since its inception in 1994.

While Complexions is relatively young, Richardson’s love of dance started long ago when he was just a young kid interested in performing arts.

“I was originally drawn to dance because of its physicality,” said Richardson. “I saw the athleticism in dance that was different in a poetic sort of way; something that sports doesn’t have that speaks to the human spirit. I was keen on figuring out what that was, exactly.”

That interest in athleticism can be seen throughout any Complexions performance; the choreography mesmerizes the audience with the power and beauty of the human body. With 16 dancers on stage, all with extensive and impressive dance backgrounds from around the world, Complexions promises a whirlwind of movement and emotion.

“We let the dancing speak for itself,” said Richardson. “We don’t use a lot of props or costumes, but typically the dancing is all about its own message. During our performance, we have a wide variety of music ranging from Bach

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Capital Area Women’s LifeStyle

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“I SAW THE ATHLETICISM IN DANCE THAT WAS DIFFERENT IN A POETIC SORT OF WAY; SOMETHING THAT SPORTS DOESN’T HAVE THAT SPEAKS TO THE HUMAN SPIRIT. I WAS KEEN ON FIGURING OUT WHAT THAT WAS, EXACTLY.” — DESMOND RICHARDSON

of the dancers moves them. They’re having an experience well.”

As to what you can expect from the show, well, that’s a bit of a secret.

“We always say ‘expect the unexpected’,” said Richardson. “Come with an open mind and open heart and experience the show.” to Metallica; truly, there’s something that appeals to everyone.”

Both Richardson and Rhoden will be performing on stage this January, delivering a wild mix of styles, cultures and dance methods to the audience.

“Our performances are very visceral, very visual and thought provoking,” said Richardson. “What we gather from the audience time and again is that watching the physicality and other lines

Complexions Contemporary Dance will perform Tuesday, Jan. 19, 2016 in the Cobb Great Hall. For more information on Complexions Dance Company and to purchase tickets, visit whartoncenter.com.

Kalynne McIntyre is the Digital Branding Specialist at M3 Group in downtown Lansing. She loves action movies, puppies and all things Italian.

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events

JANUARY 2 & FEBRUARY 6 — Nature Story Hour, Lansing. Join the volunteer librarian as she leads you through a nature story. Afterwards, kids can take part in making a craft and watching a family-friendly video. Visit Fenner Nature Center for the Nature Story Hour, located at 2020 East Mt. Hope Ave., from 1 to 2 p.m. This is a free event, however donations are appreciated. For more information, call (517) 483-4224 or visit mynaturecenter.org.

JANUARY 10 — Lansing Bridal World, Lansing. Visit the Lansing Center for midMichigan’s largest bridal event. Everything you need to plan the wedding of your dreams will be under one roof — fashion, catering, music, floral, honeymoon and more. This event will be held at the Lansing Center, located at 333 East Michigan Ave., from 11 a.m. to 4 p.m. The cost to attend is $4/person if purchased in advance at Becker’s Bridal or $6/person at the door. For more information, call (989) 534-1135 or visit bridalworldshows.com.

FEBRUARY 11 — FUN on the ROCKS Winterfest — GL Singing Competition, Grand Ledge. Contestants ages 8 to 18 will compete in

JANUARY [EVENTS] a singing competition at the Grand Ledge Opera House, located at 121 South Bridge St., beginning at 6 p.m. Join in the fun and cheer on your favorite singer. The top three winners will receive cash prizes and a year’s worth of bragging rights.

Audience admission is by donation. For more information or to register, call (517) 410-6409 or visit grandledgechamber.com.

FEBRUARY 12 — FUN on the ROCKS Winterfest — Chili Cookoff & MI Craft Beer & Wine Tasting, Grand Ledge. Visit downtown Grand Ledge and enjoy the Chili Cookoff and MI Craft Beer & Wine Tasting. Sample an array of chili, beer and wine and socialize with friends. The event will begin at 6 p.m. For more information, visit grandledgechamber.com.

FEBRUARY 13 — FUN on the ROCKS Winterfest — High Flying Pancake Breakfast, Grand Ledge. Visit the Grand Ledge Opera House, located at 121 South Bridge St., for an entertaining and tasty breakfast treat — the High

BOOK YOURS TODAY!

MIX&MINGLE at Mingles are a gre x it up! Mix & It’s time to mi h wit and connect tential new clients way to reach po le st a Mix & Ming in the area. Ho other businesses d e the location an tion – you provid for your organiza the rest. we’ll take care of

It’s official! Retail Therapy has moved to Old Town Lansing. Look for us at 1209 Turner Street.

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Clothing • Accessories • Gifts

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To book a Mix & Mingle for your company, contact us at www.cawlm.com

Clothes for young women that their mothers will steal (517) 574-4427 iloveretailtherapy.com Hours: Mon – Sat: 10 a.m. – 6 p.m., Sun: 11 a.m. – 5 p.m.

Flying Pancake Breakfast. This event will be held from 9 a.m. to noon. Tickets are $5/person (presale) or $6/person at the door. Children age two and under are free. Presale tickets are available at MacDowell’s, the Chamber office or by calling (517) 490-6731. For more information, visit grandledgechamber.com.

FEBRUARY 13 — FUN on the ROCKS Winterfest — Chocolate & Wine, Grand Ledge. The fun continues at FUN on the ROCKS Winterfest — Chocolate & Wine.

Details on this event are coming soon. Stay tuned! Visit grandledgechamber.com.

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FEBRUARY 13 — FUN on the ROCKS Winterfest — Cardboard Adventure Sled Race, Grand Ledge. Participate in the fun and build a sled for the FUN on the ROCKS Winterfest — Cardboard Adventure Sled Race. Participants must build a sled out of cardboard and tape.

You may add soft items for aesthetic purposes, along with the use of paint, pictures, flags, etc. for decorations. You are encouraged to wear a costume to match your sled and you may have more than one rider. Participants are also allowed one person to give you a running push to start.

Participants may not use wood, metal or plastic items. Participants can register for the following brackets: Age 2 to 12, 13 to 17 and 18 and up.

Prizes will be awarded for the fastest sled and the best decorated. Registration begins at 11 a.m. and the race begins at 12:30 p.m. The race will be held at the JC Park, located at 525 East River St. For more information, visit grandledgechamber.com.

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JANUARY 2 & FEBRUARY 6 — Family Day at the Broad. Bring the kids to the Broad for Family Day. View the exhibition and then create projects based on the pieces. Kids will have the opportunity to work on art with each other, go on an interactive scavenger hunt and then enjoy a family tour beginning at 1 p.m. Visit the Eli and Edythe Broad Art Museum, located at 547 East Circle Drive, from noon to 4 p.m. This event is free to attend. For more information, call (517) 884-8037 or visit broadmuseum.msu.edu.

JANUARY 23 — LSO: Scottish Fantasy, East Lansing. Join the Lansing Symphony Orchestra and guest artist, Rachel Barton Pine, one of the world’s preeminent violinists, as they take you

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on a musical experience, Scottish Fantasy. This musical performance will be held at the Wharton Center, located on the campus of MSU, beginning at 9 p.m. Tickets range in price from $20-$50/ person or $20-$45/student. For more information, call (517) 353-1982 or visit whartoncenter.com.

evaluations, finance, food, vacation, fashion, jewelry, weight loss and fitness, home décor, beauty, spa services, handbags, candles and much more. Visit the Lansing Center, located at 333 East Michigan Ave., on Friday from 10 a.m. to 8 p.m., Saturday from 10 a.m. to 6 p.m. and Sunday from 11 a.m. to 5 p.m. Tickets are $9/person ages 15 and above and $7/person ages six to 14. For more information, call (616) 532-8833 or visit kohlerexpo.com.

FEBRUARY 9-14 — The Sound of Music, East Lansing. Spend some time with Maria and the VonTrapp family in the brand-new production of The Sound of Music. You will want to sing along with them as they take you on this journey of spirited romance.

This fun-filled performance will be held at the Wharton Center, located on the campus of MSU. Tickets start at $38/person or $25/ student. For more information, including show times, call (517) 353-1982 or visit whartoncenter.com.

exhibits

FEBRUARY 5-7 — Mid-Michigan Women’s Expo, Lansing. Grab a group of girlfriends and visit the Lansing Center for the Mid-Michigan Women’s Expo. Enjoy over 250 exhibits and seminars geared toward women and their families. Areas featured will include: healthcare

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arts

JANUARY [ARTS, EXHIBITS]

FEBRUARY 14 — Darwin Discovery Day, East Lansing. Join the Michigan State University Museum as they present their 12th annual Darwin Discovery Day. Enjoy an afternoon of science, exploration and discovery. Patrons can interact with researchers and students from MSU as they share their education and research with the public.

There will be activities, tours and collections throughout the museum. Visit the MSU Museum from 1 to 5 p.m. This is a free event to attend. For more information, visit museum.msu.edu.

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clinics

JANUARY 21 — Bone Mass Density Screening, East Lansing. Join Alliance Obstetrics & Gynecology for a Bone Mass Density Screening. If you are over the age of 35, are not pregnant and have never had a bone density screening, please attend. This is a preliminary bone density screening that is done on your heel and will only take a few minutes. Visit Alliance Obstetrics & Gynecology, located at 1560 Turf Lane, for your screening. The cost to attend is $10/ person. For more information, call (517) 853-2330 or visit alliance-obgyn.com.

FEBRUARY 11 — Baby Signing Class, East Lansing. Join Alliance Obstetrics & Gynecology for a one-hour class teaching you how to communicate with your baby through signing.

JANUARY [CLINICS, FUNDRAISERS]

Gain the techniques that will help you improve your parent-child relationship, reduce frustration, and increase communication. This class will be held at Alliance Obstetrics & Gynecology, located at 1560 Turf Lane, from 4:30 to 5:30 p.m. The cost to attend is $15/person or $25/couple. For more information, call (517) 853-2330 or visit allianceobgyn.com.

fundraisers

FEBRUARY 28 — MSU Museum’s Chocolate Party Benefit, East Lansing. Watch as local restaurants, caterers, bakers, candy makers and more share their tasty creations with the key ingredient being chocolate as they compete by sculpting chocolate masterpieces. The MSU Museum Chocolate Party Benefit will be held at

Another Look Hair Institute

the Kellogg Center from 1:30 to 3:30 p.m. The cost to attend this event ranges in price from $25$75/person. Proceeds from the event will benefit the proper care of the Museum’s collections. For more information, call (517) 432-4655, email secordm@msu.edu or visit museum.msu.edu.

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As the only certified hair restoration institute in the state of Michigan and one of twenty of its kind in North America, Another Look Hair Institute has been dedicated to providing hair solution services to those who have thinning, balding, or medical hair-related issues for the past 87 years.

We care about you and want to come with you on your healing journey. If you’re looking for hair replacement or wigs due to cancer, alopecia, or simply want a new look for the new year, we are here for you.

“I have alopecia universal and I have not grown hair on my head since 2002. My new system from Another Look has allowed me to live a fuller life. Words cannot express the peace and freedom this system has brought to my life. Thank you!” - Nichole

Located within

Image Day Spa 1020 East Saginaw Street, Lansing, MI

(517) 484-1014

H a i r

www.imagedayspa1.com

I n s t i t u t e

Not just a salon, a solution.

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Spicy Vegetarian Chili

FROM THE KITCHEN OF CATHY BLATNIK

INGREDIENTS

assisted

Living with Heart

• 2 cups carrots, peeled and chopped • ½ cup onions, chopped • 1 cup corn • 1 ½ cups water • 15.25 ounce can black beans, rinsed and drained • 14.5 ounce can Mexican style stewed tomatoes, undrained • 1.25 ounce package chili seasoning mix

DIRECTIONS In a 2 ½ quart slow cooker or crock pot, add all ingredients in the order given. Stir with spoon and cover. Set to the high temperature and cook for five hours. Top with shredded cheddar cheese if desired.

Makes four servings.

Cathy is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school.

She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

Our residents, their families, and our staff have one thing in common we genuinely care about each other.

We have heart.

Share life’s journey in a community that cares.

3145 West Mt. Hope Ave. Lansing, MI 48911 grandhavenlivingcenter.com 517.485.5966 We’re on Facebook

A Leisure Living Managed Community www.leisure-living.com

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PHOTOS PROVIDED BY THE SPARROW HOSPITAL GUILD

MYCOMMUNITY

Sparrow Hospital Guild CHARITY BALL

The Sparrow Hospital Guild's annual Charity Ball was held at the University Club of Michigan State University on Saturday Nov. 7. Thanks to support of the Charity Ball, the Sparrow Guild has donated over $1 million to Sparrow and its special projects over the years.

Ira and Deborah Ginsburg

Kaitlin Lapka, Alex Lapka and Lori Fuller

Rick and DeDe Coy

Chris McClure, Barbra Ball and Vicki Belloli

Rhonda and Dave Zimmerman

Karen Grannemann, Kyle Liechty and Dave Washburn

Nikki Thompson Frazier

Sweet Encounter pitched the winning business idea

Franz Narewski

Tony Willis

The Hatching FINALE

The Lansing Economic Area Partnership (LEAP) and Spartan Innovations hosted the Hatching Finale, called “Hatched” on Wednesday, Dec. 9, 2015 at University Club of MSU in Lansing.

More than 250 people came to see the 12 Hatching finalists of 2015 compete to win the $10,000 grand prize.

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MYCOMMUNITY PHOTOS BY MARK WARNER

LCC FOUNDATION holiday open house The Lansing Community College Foundation Board of Directors and President Brent Knight held their Annual Holiday Open House on Thursday Dec. 3 at StarZone, LCC's innovative student services hub.

Dan McKean, Maureen Hirten and Mickey Hirten

Milton Scales and Regina Polaky

James Butler and JR Beauboeuf

Ellen Trecha and Doug Barry

Mayor Virg Bernero and Andrew Abood

Valentines Day 4 Course Chef’s Menu February 12, 13, & 14 $95 per Couple Downtown Lansing (517) 371-4000 www.troppo.org

Now Taking Reservations January 2016

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PROFESSIONAL GUIDE ANN CHRAPKIEWICZ

SAMEERAH SHAREEF One of the newest members of the Alliance team, Sameerah is a certified nurse midwife. She holds several degrees including a Master’s of Science in Nursing and has worked in the discipline of Maternal Child Health since 1985. Sameerah has taught at numerous nursing schools, including MSU, and presented workshops nationally on the topics of pregnancy and normal birth in a hospital.

She especially enjoys visiting with her OB patients and talking to women of all ages about self care.

Sameerah is currently accepting appointments.

(517) 484-3000 Alliance, 1560 Turf Lane, East Lansing, MI 48823

Ann Chrapkiewicz, native of Dearborn, MI, established residency in the Lansing area in 2008. Although her first love is science , she earned her B.A. in Literature from Duke University, an M.A. from UM-Ann Arbor in Asian Studies, and an M.A. from MSU in Medical Anthropology.

In addition to Bikram Yoga Teacher Training (2004), she has completed yoga initiations with Shibendu Lahiri (2010) and Sadhguru Jaggi Vasudev (2006). She practiced yoga throughout pregnancy and has taught women across the life course (teenagers, pregnant women, perimenopausal, etc.). She has taught over 3500 students and over 4000 hours in the past decade. In her spare time she is working to support Dr. Brian Tracy’s hot yoga physiology projects at Colorado State University, as well as her own ethnographic writing projects.

Contact Ann directly at: ann@bikramyogacapitalarea.com Ann Chrapkiewicz, Owner, Director, Senior Teacher, Bikram Yoga Capital Area 1355 E. Grand River East Lansing, MI 48823

LAURIE NASH, PRESIDENT

LINDSEY DAVIS

Another Look Hair Institute started in the 1960s with Laurie’s Grandpa Pete, followed by her Dad Rick, and specialized in hair replacement. When Laurie started in 1991, the industry had changed and women were much more in need of hair growth and thinning options. The connection with cancer patients hit her heart personally, and she wanted to create a calming atmosphere where these patients felt special and treated like queens. To that end, Laurie has recently developed Image Day Spa, a relaxation healing spa that offers hair systems, hair stimulation growth treatments, massage, reflexology, reiki, facials, and skin and hair care. The spa was developed to create the warm, holistic, and calming approach necessary to help these patients through their healing journey.

Another Look Hair Institute (517) 484-5062 | laurie@anotherlookonline.com

BELINDA CARTER DIRECTOR OF ENVIRONMENTAL SERVICES, THE WILLOWS

Admissions Coordinator Lindsey Davis is committed to providing a complete and informative response to every admissions inquiry at Origami Brain Injury Rehabilitation Center. A Certified Brain Injury Specialist and Licensed Master Social Worker, Lindsey’s wealth of knowledge and experience in the field of brain injury ensures a smooth transition for our admitted clients, availing them to our services through an efficient and expedient admissions process. Contact Lindsey for more information about Origami Brain Injury Rehabilitation Center and our admissions process.

(517) 455-0264 | Lindsey.Davis@OrigamiRehab.org

COURTNEY MILLBROOK

Belinda Carter is the Director of Environmental Services for the Willows at East Lansing. She has been with us since we opened our doors in East Lansing. Her responsibilities include: Organizing, evaluating and directing the Housekeeping department.

Courtney Millbrook is the Executive Director of the Lansing Symphony Orchestra, supervising all aspects of the arts nonprofit organization. It is her responsibility to uphold the vision and mission of one of Lansing’s oldest cultural institutions which was founded over 85 years ago. Millbrook’s leadership, commitment and passion for the Lansing Symphony is evident as the organization enters a new stage of growth in the Greater Lansing area.

(517) 203-4042 Belinda.carter@willowsateastlansing.com

Email: Courtney@LansingSymphony.org Phone: (517) 487.5001 ext. 12

NOMINATIONS OPEN GREATER LANSING BUSINESS MONTHLY PRESENTS

THE 2016 ENTREPRENEURIAL AWARDS Thursday March 3, 2016 | Eagle Eye Golf Club For more information go to lansingbusinessmonthly.com or contact Melissa at (517) 203-0123 or melissa@m3group.biz.

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“SPARKLING, FRESH AND LIVELY.” - Los Angeles Times

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FEB. 9-14, 2016

WHARTON CENTER | 1-800-WHARTON | WHARTONCENTER.COM East Lansing engagement welcomed by Auto-Owners Insurance; Farm Bureau Insurance; Jackson National Life Insurance Company; Retailers Insurance Company; and Rick’s American Cafe/Harrison Roadhouse/Beggar’s Banquet.

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APR

Balance Transfers

until June 30, 2016!

Bring the balances from your high-rate credit cards to your MSUFCU Visa by February 29, 2016, and receive 0% APR on those balances until June 30, 2016.

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Once the 0% APR on balance transfers expires, your balance transfer rate reverts to your standard rate, between 8.9% APR and 17.9% APR.

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Contact MSUFCU and request the special balance transfer checks to receive 0% APR on your balance transfers.

msufcu.org • 517-333-2323 • Visit a branch

Annual Percentage Rate (APR) of 0% on balance transfers is valid on balance transfers made between January 1 and February 29, 2016, and applies only to balance transfers from another financial institution’s credit card to your MSUFCU Visa Credit Card. The 0% APR on balance transfers is valid until June 30, 2016.

After June 30, 2016, the balance transfer rate will revert to your standard rate, between 8.9% and 17.9%. To receive this special offer, members must have opened an MSUFCU Visa Credit Card before January 1, 2016. Balance transfers must take place between January 1 and February 29, 2016, and your Visa Credit Card account must be in good standing to qualify for the special rate. Accounts 60 days late revert to the Penalty Rate of 17.9%. This special rate is for balance transfers only and does not apply to purchases and cash advances. Federally insured by NCUA.