CAWLM March 2018 by M3 Group Publications

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BUILDING COMMUNITY THROUGH FOOD

PEPPERMINT CREEK THEATRE: MORE THAN ENTERTAINING SMARTER EATING BY READING LESS?

Ashlee Willis Planning for success

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Saturday, April 28, 2018 11:30 a.m. â&#x20AC;&#x201D; 1:30 p.m. University Club Ballroom 3435 Forest Rd. | Lansing, MI 48910 Purchase tickets at CAWLM.COM/mom-me-tea $60 per pair C

PRESENTED BY: A

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MARCH

COVER

Good News

17 Recipe

10 Building Community Through Food

Business Profile

22 DIY Quick Crafts

26 More Than Entertaining

Financial Facts

24 Biz Coach

19 Ashlee Willis

12 Local Women

25 Coloring Corner

IN THIS ISSUE

14 Decor Diva

30 Tri-County Events

16 Fashion & Beauty

32 My Community

Smarter Eating

From the Publisher

On the cover: Ashlee Willis from Michigan Premier Events | Exclusive cover photography by Mary Gajda

221 W Saginaw St., Lansing, MI 48933 Phone: (517) 203-0123 • Fax: (517) 203-3334 Email: info@cawlm.com CAWLM.COM

ISSUE III • VOLUME X PUBLISHER Tiffany Dowling EDITOR Kelly Mazurkiewicz SALES MANAGER Jennifer Hodges MEDIA MANAGER Jill Bailey ACCOUNT MANAGERS Megan Fleming Manny Garcia COMMUNICATIONS DIRECTOR Ami Iceman-Haueter ART DIRECTOR Mark Warner PUBLICATION DESIGNER Jeanette Wummel PUBLICATION PHOTOGRAPHER Mary Gajda GRAPHIC DESIGNERS Cody Fell Quan Ollie Heather Thielking WEB MANAGER Skylar Kohagen EVENT CALENDAR MANAGER Kyle Dowling CONTRIBUTORS Teece Aronin Cathy Blatnik Susan Combs Deidre Davis Kyle Dowling Melissa Dowrick

Mary Gajda Dawn Gorman Ami Iceman-Haueter Kristopher Johnson Adam Lansdell Jeanette Wummel

ADVERTISING INFORMATION (517) 203-0123 Interested in hosting a distribution location? Give us a call at 517.203.0123 or email at info@cawlm.com.

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No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

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FROM THE PUBLISHER

Independence Village of East Lansing Discover personal freedom, spacious apartments and peace of mind thanks to convenient safety

Lessons Learned Abroad Not everyone loves to travel. There are those among us who prefer to stick to the comfort of the known. The potential for experiencing something different makes them anxious. I am not one of these people. There’s nothing wrong with sticking to a comfort zone, but I like to see and try new things. Don’t get me wrong, there are things that I shy away from. (Remember a few years ago when I chickened out of skydiving? I definitely found my limit.) If you’re like me, you have a bucket list of the many places you would like to visit. Now, I am not a world traveler by any means. In fact, there are so many foreign countries I’ve yet to experience, like Italy and France, that are typical vacation spots. And, I would say that there are many locations right here in the good ole USA that I still want to see. In fact, just yesterday, my husband added a baseball stadium tour that I didn’t know he was interested in seeing – I’m in.

features. Independence Village of East Lansing, offering exceptional Independent Living services. From thoughtfully designed floor plans to world-class services and myriad recreational and social opportunities, residents may just find that we have thought of everything. Our onsite activities director always has something interesting planned for our residents such as religious services, arts and crafts sessions and more. If an emergency should arise, residents and friends and family will enjoy peace of mind knowing that a hospital and medical

Recently, I visited Panama and Costa Rica. I had heard through many people that these countries were unique, fun and beautiful. I was not disappointed. It was the first time I could draw comparisons between various parts of the landscape and movie scenes. I didn’t realize Panama City's skyscrapers were so large; which totally reminded me of a science fiction movie (see photo). Of course, we toured the Panama Canal, but what I found most interesting was our visit to an area where indigenous people still strive to live a simple way of life. The first thing you notice is how happy people are. They are laughing, playing, talking and working. They conserve and protect their environment and use everything with reverence. When I travel, I often feel blessed. I’m thankful that I get the opportunity to see and experience new things, but mostly I appreciate how it gives me a new perspective on cultures from around the globe. I learn something about them and about myself every time. It’s this process of understanding and feeling that keeps me motivated to plan the next adventure. Returning from this trip, I want to implement the practices that I observed in Panama and Costa Rica. They are proud of their region. They know it has challenges but appreciate the positives and talk about them with anyone that will listen. They also welcome people who visit with a smile and love.

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I want things to be like that here. Let’s all agree, we have a pretty amazing region and very little to truly complain about when we place things into perspective. We must get everyone to celebrate the positives and work on the challenges – that’s the plan for the rest of 2018. Join me! ■

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GOOD NEWS C

WE’D LIKE TO HEAR FROM YOU! Do you have a business or personal milestone announcement relevant to women of Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

ST. VINCENT CATHOLIC CHARITIES HIRES NEW DIRECTOR OF DEVELOPMENT A veteran fundraiser with extensive experience in community relations has been named as St. Vincent Catholic Charities’ (STVCC) new director of development. Tamara El-Khoury Watson assumed her new role effective Dec. 4, 2017. She will be responsible for positioning STVCC as one of the top choices for donors in the Greater Lansing area. Her duties include leading the team responsible for planning and coordination of all development and community relations efforts for STVCC, including donor cultivation, planned giving, annual appeals, major gifts, agency and third-party events, marketing, community relations and volunteer management. A former journalist, Watson brings nine years of professional nonprofit experience and most recently

THE SALVATION ARMY LANSING CAPITAL AREA WELCOMES DESIRAE KELLEY-KATO

served as the senior associate of donor and public relations at Capital Area United Way. “I am honored to join the STVCC team as together, with our wonderful supporters we provide help and create hope in the lives of the most vulnerable members of our community,” Watson said. “I look forward to working with the community to provide exceptional services to the children, refugees, immigrants and families who come to STVCC seeking a better future.” Watson graduated from the University of Maryland in 2004, majoring in journalism, government and politics. Originally from Northern Virginia, Watson lives in East Lansing with her husband Brendan and their two children.

The Salvation Army Lansing Capital Area is pleased to announce Desirae Kelley-Kato as its newly appointed social service director in the Clinton, Eaton and Ingham county area. Her position oversees all energy, rental, food pantry, meal assistance and Christmas events. Growing up in Jackson, Mich., Kelley-Kato was no stranger to The Salvation Army. She attended elementary school next door to a Salvation Army Corps where she became a Girl Guard and attended many after school programs. Along with the influence of the Kelley family, she credits that early exposure to the spiritual and moral code of The Salvation Army with helping to shape her fundamental values. Later in life, she answered a call to ministry and has served in many capacities as an ordained minister at Union Missionary Baptist Church and in various nonprofits.

Tammy El-Khoury Watson

Watson replaces STVCC Director of Development & Community Relations Cindy Herfindahl, who retired Dec. 31. For more information on STVCC and how to get involved with the agency, please visit stvcc.org.

Kelley-Kato’s years of service have been notable. She received the 2013 Lansing Woman of the Year Award by the Lansing State Journal, the 2013 Caring About Women Locally award by the Capital Area Women’s LifeStyle Magazine, and the 2014 Sojourner Truth by The National Association of Negro Business & Professional Women's Clubs Inc. awarded by the Greater Lansing Area Club Chapter. Kelley-Kato describes the Lansing area as a community that is embracing, family-oriented, full of good neighborhoods and a place seeking social justice for all. In her new role, she says “I pray that I continue the ongoing community work that I’ve committed to for 30+ years as a Lansing resident into The Salvation Army’s motto of Christian service. Social service is the bloodline that brings life to the community. I’m grateful and honored to be a part of The Salvation Army.”

Desirae Kato

CHILDREN’S TRUST FUND MAKES A DIFFERENCE As 2017 came to a close and the new year began, the Children’s Trust Fund was able to award over $975,000 to 29 direct-service grantees, allowing them to provide home visitation programs, parent support groups and mentoring, and many other valuable programs. The Children’s trust fund also distributed over $900,000 to 73 statewide

local councils allowing them to provide baby pantries, bullying prevention and other necessary programs. This funding allowed the councils to generate an additional $2.7 million in cash and in-kind support for prevention efforts throughout Michigan. ■

CAWLM.COM

Protecting the Things and People You Love Insurance can be daunting for just about anyone. With so many plans, rates, types and more, finding the right option best for your property and your loved ones takes time, energy and insider knowledge — something that your average-Joe insurance company may not know how to navigate through. That’s where the Truong Agency, an affiliate of Farmers Insurance, is here to help. Owner and agent Lisa Truong has been in the insurance industry since the moment she left

college, with her first job application leading to roles with known insurance carriers, to assist in handling claims around auto-liability, personal injury protection, bodily injury, litigation and even special investigations. A 20-year industry veteran and graduate of Michigan State University, Truong previously worked with Townsquare Media’s radio and advertising sales divisions. After exploring these arenas, Truong realized she still had a passion for insurance, so, she made the jump to start an agency of her own.

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BUSINESS PROFILE BY ADAM LANSDELL “In pursuit of a more meaningful career path, I wanted to be a business owner and joined Farmers in 2015 as a captive agent,” said Truong. “I am also currently a professional language interpreter for 7C-Lingo. The decision to run an agency has been challenging, exciting and rewarding all at the same time.” As an exclusive agent for Farmers Insurance and its related companies including Foremost, Bristol West and Kraft Lake Brokerage, Truong offers multiple lines of products in auto, home, commercial, specialty dwelling, watercraft, motorcycles and offroad vehicles. These offerings enable Truong to build custom plans that suit the needs of her clientele. “Many don’t know that we also offer life insurance for customers and pet insurance for your furry friends,” Truong said. “Our customers are genuinely concerned with having the optimal coverage, a comprehensive package to suit their needs and having a professional and reliable agent on their side.” With a plethora of major insurance agencies available to integrate with Truong’s brand, Farmers Insurance was the right choice for her. “I made the decision to join Farmers because of the respectable and well-recognized brand we represent,” said Truong. “We have the best trained

agents across the country, competitive rates and a vast suite of products to choose from. Farmers is steadily growing and our presence here in Michigan is expanding. Farmers is unique because, as an agency owner, you can carry over to your family and children and provide an opportunity of growth for years to come.”

I GENUINELY WANT WHAT IS BEST FOR MY CUSTOMERS, AND THEY CAN SENSE THAT. According to Truong, the landscape of the insurance industry in Michigan is constantly growing, which makes it increasingly difficult for agencies like Truong’s to stay ahead of the curve. The industry is doing its best to brace for the impact of new innovations. Her role is not only to provide an insurance solution, but to also educate her clients about the changes happening. “Here in Michigan, the battle to reform Michigan No-Fault has been ongoing. The world of autonomous vehicles is fast approaching. Claim severity and distracted drivers continue to rise,” said Truong. “We have to adapt to these changes if we

want to stay connected to our customers. The future landscape of the insurance industry is dynamic. We are ready to grow along with our customers.” Since embarking on her career as an insurance agent, Truong’s career has been littered with a variety of accomplishments; her career path has afforded her the opportunity to obtain even larger personal goals outside of work, thanks to a flexible schedule and a dedication to a strong work-life balance. “My biggest personal accomplishment is being a mom to two healthy and happy children,” said Truong. “When I’m in the office, my insureds are my family. When I am home, my family is my world. I think the reason why running an agency never feels like work is because I love what I do. I genuinely want what is best for my customers, and they can sense that.” To learn more about the Truong Agency and Farmers Insurance, visit agents.farmers.com/mi/Lansing/ ngoan-truong. ■ Adam Lansdell is a Grand Valley State University alumnus, and currently a Communications Specialist with M3 Group of Lansing. With a passion for all things creative it comes as no surprise that he’s also a musician, movie buff and graphic designer. Adam spends his down time biking, and spending too much of his personal income on concert tickets or vinyl records.

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REFLECTIONS BY TEECE ARONIN

f l e S o t E FRANC ABOUT S NOVEL e MORE NO t No UNTIL YOU LOSE 20 POUNDS

Oh, Food. I love you, but you doth vex me.

I’m no different from most of us in that I think food is fabulous, and I partake at every opportunity. Well, not quite that often, but at least every other opportunity. Anyway, however often it is I eat, I do it enough that I’ve put on quite a bit of extra weight over the past five years; in my case, it’s not healthy. I’m just now beginning to lose this weight. It’s not just a matter of food as a slowed-down, middle-aged metabolism doesn’t help. Still, there’s nothing wrong with me that exercise and a smarter eating plan won’t fix. For me, food is a cruel master. I don’t even think all that much about food, but then, I can’t get it off my mind for some reason. I had an especially weird experience along these lines in February, when my

book club was reading “The Nightingale,” a novel about the German occupation of France during World War II.

The story centers around two French sisters with fundamental differences on how to cope during war. Neither of them copes by eating, but one of them, a young mother, is chiefly in charge of the household while her husband is at war. There are scenes peppered throughout the book where she is cooking. Now, see what I mean? Maybe “scattered” is a better word than “peppered.” Anyway, there are lots of scenes where this character prepares the household meals, and they sound so tantalizing. For instance, in one scene, she prepares what the author describes as “a creamy potato and lardon soup.” I didn’t even know what lardon meant, but

because it was French and the words “creamy” and “potato” were in there, I wanted it. I then discovered lardon is essentially pork fat. I was mildly put off by this at first but only for a second, until I remembered what a comic once said, “Fat … tastes … GOOD!” While I was reading that book, my grocery lists looked like they’d been written by a Francophile in a six-week culinary arts program. But it didn’t take me long to run the course of French meals I could make easily, so within a month my kids were groaning, “What? Quiche again?” I especially like quiche because the most complicated thing on the ingredients list is half and half. I’m coming to the conclusion that the less I think, the easier it will be to lose weight. Thinking less and reading fewer novels about France are probably the route to go. Exercising, eating sensibly and drinking lots of water is also probably the route to go. Actually, I’m tempted to just bag it. In France, I think they’d pronounce that “baguette.” I’m hungry. ■ Teece Aronin is a blogger and columnist. Teece writes a humor/health and wellness column for the Oakland Press and is the Featured Writer for October at TrueHumor.com. Her artwork is available at the Redbubble.com store, phylliswalter, and Teece seriously considers any request for workshops, coaching, and speaking engagements. Read her blog at ChippedDemitasse.BlogSpot.com, contact her at paronin1@gmail.com and follow her on Twitter @taronin.

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FINANCIAL FACTS

Spring into Savings As the days grow longer and the snow from another Michigan winter begins to melt, we can finally say that spring is on its way. With the newly green trees and restored wildlife, what better time than now to get out of that winter slump and rejuvenate your finances? Spring can be an exciting time to start fresh with many things — including your savings.

Open a high-yield savings account or fund an IRA Haven’t decided what to do with your tax refund yet? One option is to put the money directly into a savings account. To make the most of your savings, consider opening an insured money management account (IMMA) or a certificate. Both enable you to earn higher dividends on the money you save.

Here are a few tips when it comes to saving this spring.

Save money each paycheck Spring break and summer vacation will be here before you know it. Start saving for projects and vacations now to prevent overspending in the future. You can accomplish this by setting savings goals each week, and being sure to stick to them each time you receive a paycheck. To reduce your chances of spending money that you’d rather save, set up automatic transfers from your paycheck to your savings or sub-savings account. That way, the money is put away before you can think about how you could spend it. You can transfer as much or as little as you please by choosing a percentage of, or a specific amount from, your paycheck each pay period. Your savings will grow significantly throughout the year, and you’ll even earn dividends on the money you put in a savings account.

BY DEIDRE DAVIS

You may also want to consider putting your tax refund toward an individual retirement account (IRA). It’s never too early to save for retirement, and you may qualify for a deduction on next year’s taxes. For more information about IRAs and to find out how you can qualify for a deduction, you may visit irs.gov.

Save through spring cleaning Another way to save can be as easy as doing some spring cleaning. Going through your closet or garage will not only help you save space in your home, but it can also help you earn money. Taking your unwanted or unneeded clothing and household items to a consignment store could help you earn extra spending money or cash to put toward your savings goals. You can also try selling items online or in a yard sale to generate more profits. Anything

that goes unsold can be donated to local charities or nonprofit organizations, thus helping them save money on expenses.

End-of-season bargains Seasonal change brings seasonal products and services. You’re bound to find a plethora of deals on items, but your best bet is to look for significant price reductions on last season’s goods. Didn’t get that winter coat or snow blower that you wanted at the beginning of the season because it was too expensive? Look around online or in stores now to see if you can find a bargain. Even if you don’t use the item right away, you’ll be glad you have it for next year. Starting fresh with your savings can be the perfect way to kick off the spring, so take advantage of the resources out there to help accomplish your financial goals. Whether you choose to use financial resources or online calculators, talk with a representative from your financial institution or meet with a financial advisor. You can head into spring by getting ahead with your finances. ■ Deidre Davis is the Chief Marketing Officer at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

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Back to Our Roots

Finding and Building Community Through Food

As we roll into March, I have spring on my mind. I’m ready for flowers and green lawns, blooming trees and gardens. Yes, we still have a way to go before these things start happening, but I can sense it in the air. Temperatures will start to rise soon, and everyone will start heading outside. While Greater Lansing provides a plethora of activities to draw us out during the wintry months, we are all pretty schooled as Michiganders in the art of hibernation. Spring changes that. It’s a time to reconnect with our neighbors and our communities; for the multitude of farmers in our area, it’s a time to reconnect with the soil, as the planting of seedlings begins.

To market, to market

Before we know it, outdoor farmers markets will open, which is one of my favorite things. There is something so special about the farmers market community. They create a space where we are invited to connect with others and with the source of our food. I find it so gratifying to fill my canvas bag with fruits and veggies that were grown by people I know. I also love everything I get to enjoy, from handmade soaps to fresh flower arrangements and baked goods, as well as food truck services where I can grab a bite to eat while listening to live music.

Celebrate! with Bake N’ Cakes “Butter Makes it Better”

It’s this kind of experience that honors the way we cultivate community and relationships — through engagement with each other. And, while we all recognize the value of that connection, busy lifestyles, convenience foods and superstores have all contributed to a disconnect from our food’s origins, and the importance of preparing and taking a meal with friends and neighbors.

Between art and food In recent years, the significance of this relationship has been getting attention through the cropping up of large-scale art projects that are all about bringing people together around food. These projects focus

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on breaking down barriers to looking at food equity, nutrition and our food system. Most pointedly, they highlight the role artists can play in helping communities create sustainable public spaces.

The community table Last year, HeARTside Community Meal, an outdoor meal held for 250 guests in a developing arts neighborhood in Grand Rapids, was entered into Art Prize by Minnesota artist Seitu Jones; it won the $200,000 grand prize. Jones modeled HeaARTside after his Minnesota project, CREATE, which is ongoing and included a meal for 2,000 at a half-mile long table. Similar projects are Hunter Franks’ 500 Plates and the People’s Kitchen Collective’s To the Streets, which will feed 500 in West Oakland, California this May. These projects bring art, food, community and issues of social justice to the table.

Food at the center In Lansing, this sort of food and community culture is at the heart of our farmers markets and our festivals. The Allen Neighborhood Center and Hunter Park GardenHouse also center their programs around the importance of food, including a year-round farmers market, an incubator kitchen, urban growth initiatives, youth garden clubs and other creative endeavors that let food, culture and art tell a story and create community.

assisted

Living with Heart

Kitchens and gardens Growing up, my sense of community had a lot to do with kitchens and gardens. My grandparents planted the most beautiful, artfully designed flower beds and one of the biggest vegetable gardens I’d ever seen. They put up lots of food every year, and no matter when we visited, the food was always from the garden. My mother carried on this tradition, and there were plenty of days that our kitchen was full of friends making jam, canning tomatoes and readying vegetables and berries for the freezer. I love my many memories around food and the way the growing — and eating — of it brought people together.

Make the connection When we connect with people, conversations happen; through those conversations, art, music, friendship, collaborations and imaginations change — all these things are fueled and nurtured, and the sharing of food helps that happen. As spring approaches, I encourage you to think about how you can connect or reconnect with your food and your community. As art and food culture is gaining momentum in Greater Lansing, opportunities are everywhere for exciting projects to happen: food murals, pop-up kitchens, community and urban gardens, food and art exhibitions — maybe, you even have a community table art project you are dying to share with the world. Don’t hold back. Connect.

Some things to do Visit one of more than 20 farmers markets in the tri-county region. Also, we have nearly 100 festivals in our area; most are free, and all have art and food. One of those festivals is Fenner Nature Center’s Maple Syrup Festival on March 17. Take some time to connect between trees and syrup. If you are looking for a fresh food experience, there are many great restaurants and food trucks in the area that buy local and fresh. My suggestion is Street Kitchen, a farm-to-table food truck that opened last summer at the corner of East Michigan Avenue and Detroit Street in Lansing. They even have indoor and outdoor dining options located at 2722 E. Michigan Ave. Perhaps, you would like to plant your own food, so try a window herb box or a few tomato plants on your porch. ■ Dawn Gorman lives in Lansing’s Old Town and is the communications and events manager at the Arts Council. She loves festivals and arts events and loves to connect over creative ideas.

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LOCAL WOMEN

LISA

BALLARD

Photo by Mary Gajda

GREETER AT L.O. EYE CARE

BY KYLE DOWLING Lisa Ballard is so many things to so many people. She is a mother of five and a grandmother of 14. She’s a coffee lover and a Spartan fan. She holds all her roles dear to her heart, and her passion for life has contributed to her finding happiness in every role she’s ever had. Sparrow Health Systems’ 2006 initiative to put patients first landed Ballard exactly where she wanted to be in her career. Ballard was sent to San Diego by Sparrow to study under Brian Lee for customer service. When she came back, as Sparrow’s patient care tech, it became her job to teach the rest of the staff what needed to be improved in their customer service. She carries a customer focus and a friendly smile with her everywhere she goes, today. Currently, Ballard works as a greeter at L.O. Eye Care, where she continues to help people. 12 FEBRUARY 2018

“It just comes naturally to me … I just love helping people. When all the receptionists are busy with patients, they send people to me so that I can help them,” Ballard explained. “I can be there if people need somebody to talk to or just need some records or eye drops. I see so many different people that come in every day and when they come here, I do whatever I can to make sure that they’re comfortable and happy.” Ballard also works with Homeless Angels, giving out needed help to the homeless population around Lansing. “They call us and we get together, bringing whatever supplies we have like canned foods, blankets or clothing, and we give them out to the people in need. It’s more than just charity, I’m trying to give back to a community that has given so much to me,” Ballard said.

Ballard herself was once homeless with her five children. She says that if it wasn’t for the help of some people in the community that saw that she needed help, she might not be where she is today. “I know what it’s like to be homeless and so I see people as human beings first and homeless second. I look at people and I see a hunger in those people that need help. They don’t want handouts, but they do need help. Anybody could be homeless or sick,” said Ballard. “People deal with so many issues in life, people don’t need judgment, they just need understanding.” Ballard’s story is one of a kind and shows her dedication, perseverance and incredible spirit. Her commitment to her community has made a lasting impact. Her passion and generosity can be seen by everyone who meets her and she is sure to inspire many more people as she continues sharing love wherever she goes. ■

LOCAL WOMEN

SUE

LONG

Photo by Mary Gajda

GLASS PETALS OF ARTISTRY

BY KYLE DOWLING Sue Long is a local artist based in Okemos who has been working with glass for more than eight years. Having also worked with fiber, clay and oil paintings, she found a love for glass work. Long’s specialty is creating fused glass sculptures of large flowers, which are usually 2-5 feet tall and include a metal base. “You wouldn’t know they were flowers until you look at the top,” said Long. “The stem is made up of different kinds of glass in different shapes.” Ensuring a statement is made with every creation, Long’s artwork “opens people’s minds to new possibilities.” She feels her flowers showcase different perspectives, challenging admirers to think about what they are seeing while being absorbed in the moment. “Glass is flexible,” Long said. “I can twist it and change it however I like, and it’s an easy medium to walk away from if I need to.”

Long has her studio right in her home, with her own electric kiln to heat the glass. She claims that it’s easy to pick up her glass and then put it down in completion, but it’s never exactly a swift project. “It takes a long time. I have to make all the parts myself, so there’s a lot of preliminary work before I even start construction. It can take a couple months to make one (flower), but I work on three or four at the same time,” said Long. Long’s favors the phrase “What if?” as it plays an enormous role in developing her work. “It’s something that I say a lot while I’m creating,” she said. “What if I did this or that? What if I put this color instead of this color? It really opens my creative conduits.” When asked how she comes up with her ideas, Long explains that they are constantly bouncing around in her head, never leaving her alone. It helps to take

inspiration from the tons of extra material around her at any given time. The inspiration assists in picturing how a piece starts and what may change in due time. “I’ll be minding my own business, and I’ll get an idea or image in my head. They’re not very clear images, but I have the basic idea,” Long said. “As I’m making them, they continue to change and take their own shape as I work on them.” Long’s outlook on creativity is positive and moving. She sincerely believes everyone has creativity in them, despite the little credit many people tend to give themselves — the spirit of innovation in one person simply manifests differently from everyone else around them. “Be it art, cooking, sports or even scheduling, everyone is creative,” said Long, “Give yourself some credit for making your life the way you want it.” ■ CAWLM.COM

BY MELISSA DOWRICK

BEDSIDE TA B L E S

I was on the hunt for some new bedside tables when one day I stopped and actually glanced at what I had. I suddenly found myself falling in love with a piece I had been sleeping next to night after night, and I really loved the statement these tables made: the size, height, storage and even the hardware. However, I didn’t care for the finish, which made me overlook its potential in the first place. It just wasn’t the right color for me, and the fading and chipping hid its true beauty. This marked the perfect opportunity to turn something old into something new again.

HIDDEN GEM

Never overlook outdated furniture. If it’s free or for the right price, sturdy and a great size — don’t let it scare you! There are lots of ways to improve the look of your piece including new hardware, paint or staining. Some people may like to add mirrors or a design pattern, but I was going for something simpler. I decided to keep the old hardware because I liked the original look and I think it’s a nice contrast. It also saves me the hard work of filling the holes and finding something novel.

D FB

Photo Provided

REDISCOVERING A

D.B. French & Company, LLC I N V ESTM ENTS

Before you start, make sure you know what material you’re working with - whether it’s solid wood, laminate or veneer. All of these surfaces can be sanded down but, depending on the chipping to the surface, it may require a different technique if it’s severely damaged. My table was all wood but it had a decent amount of chipping, so I sanded it down to bring the piece back to life. I typically like to stain my wood pieces, but this time I chose to keep the top its natural state and put a few coats of polyurethane on it. I gave the base a coat of paint to freshen it up and brighten my family’s master bedroom. I love the contrast the paint and the hardware gave to the finished product. I can always strip and sand it down again in order to stain it in the future, just in case I want to change it. That’s the beauty of solid wood pieces!

Photo Provided

DECOR DIVA

There are three main rules to always consider when starting a new project: prime, paint and seal.

Steps: Step 1: Remove hardware Step 2: Sand – medium grits, such as 120-150 grits, are useful to remove old finish and scratches Step 3: Wipe down and dry off. If you’re staining or using polyurethane tape off the lines where the paint and wood will meet Step 4: Prime and let dry Step 5: Paint a coat, let dry and repeat a second time Step 6: Seal — seal the top with a few coats of polyurethane. At the base, you can use polyurethane but keep in mind if you’re painting with a white paint, polyurethane can create a yellowish tint over time. However, an acrylic finish will keep the paint from yellowing Step 7: Attach the hardware If you have a piece of aged furniture sitting around the house, embrace it and create something new! ■

Melissa Dowrick is a MSU graduate and M3 Group event planner. She is a wife, dog mom of two and a first-time mother. Her favorite season is fall and she loves fashion. She embraces all the good things because life is too short to be unhappy!

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It’s Good to Finally

SUCK! BY DR. SUSAN MAPLES

The ability for a mother to successfully breastfeed her baby is a great gift! It not only helps moms and babies bond but lavishes immeasurable health benefits on each. Most adults recognize that breast milk is the best source of nutrition and immunologic protection for a baby; less known are the wonderful benefits of the baby’s ability to suck directly from the breast, versus using a bottle. The action of latching and suckling from the breast increases the strength and size of the baby’s tongue, expands the palate, opens airways, oxygenates the blood, supports baby’s brain growth and helps prevent obstructive sleep apnea — a debilitating, lifeshortening condition — later in life. A baby’s failure to latch properly and effectively express milk from the breast causes great frustration and discomfort to the mom and baby. The baby’s

inability is most often due to a tongue-tie, lip-tie, or both. These ties are called “tethered oral tissues” (TOTs). This can commonly result in weak latch, clucking sounds, swallowing air (aerophagia), reflux, fatigue during eating, vomiting after eating, weight loss, gagging, lip blisters, gas and congestion for the baby. Moms often intuitively knows something is wrong, leading to frustration, fear and possibly postpartum depression; not to mention pain from bruised, blistered and/or cracked nipples. Tethered tissues hinder the tongue from extending out and under the breast areola and hinders the upper lip from flanging on top. The medical team’s ability to offer an early and clear diagnosis of the problem is highly variable. Sadly, TOTs are often not recognized or addressed as an easily treatable condition until the

child demonstrates a speech problem. To catch it early, you can evaluate your baby’s mouth by sweeping your index finger across the floor of the mouth (under the tongue) and under the upper lip from side to side. If your finger is hindered by a band (or bands) of tissue, they probably need to be released. Historically, severe tongue-ties have been treated with the quick snip of a scissors, which usually results in incomplete revision and almost never includes an assessment of the upper lip. Lasers to the rescue: the state-of-the-art remedy for TOTs is laser surgery, and it can be done as early as the day your baby leaves the hospital. In the hands of a trained laser surgeon, TOTs can be released in seconds with almost no discomfort and practically no bleeding. It’s best for mom to bring the baby to the appointment hungry, so she can experience the joy of “normal” breastfeeding immediately after the revision. Depending on the advancing age of the infant, he or she may need a little time to relearn new sucking habits. In my professional career, there is nothing more gratifying than being able to instantly prevent a lifetime of medical issues (such as reflux, sleep apnea, ADHD, learning disabilities and failure to thrive). If you are unsure about whether your child is handicapped by TOTs, ask your lactation consultant (IBCLC), pediatrician or infant-caring dentist. ■

CAWLM.COM

FASHION & BEAUTY 5 2

3 4

1 6

GO GREEN WITH

FASHION FROM HEAD TO TOE 13

If you’re a Lansing resident, March is the month of GREEN! March Madness is where we get to cheer on the Michigan State Spartans, or maybe you’re just looking forward to St. Patrick’s Day! Either way, Kellie’s Consignments has everything you’re looking for in March; from fashion accessories to apparel that’s head to toe, there is something here for you. The ladies at Capital Area Women’s LifeStyle Magazine and Kellie’s Consignments have partnered together to bring some of their favorite looks for the month of GREEN!

(1) Sweater, Ellen Tracy, $29; (2) green earrings, $83; (3) silver necklace, $39; (4)Spartan wine bottle holder, $16; (5) green purse, Coach, $99; (6) zebra pin, $59; (7) knit hat with basketball, $34; (8) black, white and multicolored dress, $39; (9) “Go Green” plaque, $8; (10) green shoes, Tom’s, $22; (11) green coin purse, $34; (12) Spartan fleece jacket, Columbia, $14; (13) green jacket, $18; All available at Kellie's Consignments

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16 FEBRUARY 2018

RECIPE BY CATHY BLATNIK

BLONDIES I was stumped recently when I was trying to come up with a new recipe for a dessert. Just for the heck of it a few weeks ago, I asked my dad. He said, "how about butterscotch?" When he said that, I immediately thought of blondies and how I have never made them. Through this experience, I learned one very important fact that I didn't know about my dad — he's a big fan of butterscotch. I hope you will be too!

INGREDIENTS ● 1/2 cup unsalted butter, melted ● 1 cup light brown sugar, lightly packed ● 1 large egg

● 1/8 teaspoon salt ● 2 teaspoons vanilla extract ● 1 cup white flour ● 1/3 cup butterscotch chips ● 1/3 cup milk chocolate chips ● 1/3 cup pecans, chopped

DIRECTIONS Preheat oven to 350 degrees. Line an 8x8 inch square pan with parchment paper and set aside. In a medium bowl, add the butter and light brown sugar. Mix well with a large spoon until smooth. Next, add egg, salt and vanilla extract and combine well. Add flour and stir vigorously for 50 strokes

Photo by Mary Gajda

Be Bol d wi t h

(the batter should be starting to pull away from the bowl). Gently "fold" in the butterscotch chips, milk chocolate chips and pecans. Stir to combine. Pour into prepared pan and spread the batter evenly with a knife. Bake for 25-30 minutes or until a toothpick inserted into the middle of the blondies comes out clean. Remove from oven and let food cool slightly. Cover and store at room temperature. ■

enjoy!

Cathy Blatnik is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

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18 FEBRUARY 2018

GOODGIRLRADIO.COM

Photo by Mary Gajda

Good Girl Radio and Capital Area Women's LifeStyle Magazine have partnered to feature our participating 2018 cover women in an on-camera interview with Good Girl Radio! Tune in the second Thursday of every month to hear more from these amazing women.

COVER STORY

Ashlee Willis: P L A N N I N G O N S U CC ESS

BY AMI ICEMAN-HAUETER

You may have seen Willis’ name in a few places these last few months. She was named a ‘10 Over the Next Ten’ award winner in October 2017 and won ‘Entrepreneur on the Move’ at the Pillar Awards. The Lansing State Journal even named her one of the six people to watch in 2018 or you may have also seen her around town in one of her many community roles. She is currently president-elect at the Lansing Black Chamber of Commerce, on the board of directors of the Old Newsboys Association of Lansing and is active within the Hispanic Chamber of Commerce. Or, maybe you have heard of one or both of her two companies, Michigan Premier Events and Lansing Mosaic. Maybe, you‘ve attended one of the dozens of events she plans, supports or hosts each year. Well, however you’ve encountered her, she is on the move and has no intention of slowing down! Willis has become a community staple and symbol of entrepreneurship for many in the area. She has found a way to do it all with passion and grace. Her first company, Ashlee Willis Floral Décor, which has evolved into Michigan Premier Events, marked an opportunity to pursue her passions as career options. “When I had my first child, I really didn’t want to go back to work. It was funny because even when I was in my previous position, I had a side thing that allowed me to pursue my passion in flowers, and it really just blossomed into my own business,” Willis said. “I have always been an artist. Flowers and decorating always interested me. I love the way people feel when they receive flowers, and I wanted people to feel that way more often.” The more she does, the more she is being noticed. Her expertise in event planning has helped Willis grow her company from floral décor to fullservice event coordination. Her main priority is always client satisfaction, which means making sure she helps educate organizations and individuals on the ways that events can best serve the community and a company.

“As I worked through events doing flowers, clients needed more services and I knew I could do that. Right now, I am focusing on event planning, photography and décor. I work to create strategic partnerships with customers. When it comes to events, a lot of people aren’t sure how to get a return on investment, and I love being able to help with that and really bring everything together to make it work,” Willis said. “Seeing the expression on faces when they see what an event can do for them is the biggest motivator for me.” Willis has received even more recognition through those partnerships and wants to share the spotlight with other small businesses in the community. That mentality is what birthed her next business idea: Lansing Mosaic.

Willis and Tony always work to put family first while balancing their day-to-day schedules. Willis credits her husband’s unwavering support as a key factor in helping her to achieve her dreams. “Prioritizing my family is important to me. Tony is a big support. We work as a team to support the family and to schedule to make sure we are there. Scheduling is part of what I do as an event planner, and that goes for our family as well; it is a big part of us making sure we always have family time,” Willis said. “Being together as a family is the most important thing and it’s relaxing for me. Quality time with family, doing things like reading together, gives

Lansing Mosaic highlights diversity and entrepreneurship by partnering with organizations to market, educate and create events that showcase Lansing’s diverse business culture. The organization works to highlight hidden gems within the community and share the spotlight to help businesses thrive. “I am a Lansing native. I grew up here and I want to be part of what we grow next. Diversity already exists here, and we want to embrace it. Not just skin colors but industries and individuals. Diversity is what drives innovation,” Willis said. And while Willis is on the move, she always has the best cheering section 100 percent behind her. Willis and her husband Tony met in 2008 at a jazz festival; after getting married, the pair started their family and welcomed two smart, funny and lively boys: 6-yearold Ashton and 4-year-old Auston, some of Willis’ biggest supporters. “They act like they are business partners. They’ll put on daddy’s glasses, carry briefcases around and tell us they have business today. They are learning they can be anything they want to be. We want them to know they don’t have to be doctors or lawyers; they can be if they want to be, but we want them to know they can be entrepreneurs or find success wherever they want to if they work for it,” Willis said. “We think it’s important for them to see what it takes and help them understand that.”

Photo by Mary Gajda

Remember the name Ashlee Willis; because this business owner, CEO, wife and mother of two is going to change the Lansing community forever!

CAWLM.COM

Photo by Tina Nguyen of Tinalooa Photography

COVER STORY

me the energy I need to do what I do. I can’t thank them enough. My husband and kids, my mom and dad and sisters — they all supported me no matter what.”

can too. I try to share my experience and encourage them,” Willis said.

Willis hopes for moms to see they can do it all and should. She hopes that, through her story, other moms see a path toward greatness in motherhood and their professions.

As an entrepreneur, Willis is always pushing forward, but every now and then she takes time to look back and remember just how she got here. Her advice for anyone looking to take the leap into owning their own business is simple: With passion and planning, you can make it happen.

“I talk to a lot of moms that want to pursue their own businesses, but they think they can’t do this. I take that really seriously, because I can do this and they

“The biggest thing is networking. You never know who will be your next referral or partner,” Willis said. “I also think it’s important to find areas in the

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community where you can help. Do more for your community. Whatever you do, do it with passion. Sometimes it can be challenging, but if you have passion, you’ll keep going. When you start your own business, you may think no one sees you but they do. People are watching so keep going. They will see you.” ■ Ami Iceman-Haueter is the Brand Manager at M3 Group. Iceman-Haueter is a graduate of Michigan State University with a bachelors in creative advertising.

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CAWLM.COM

DIY BY MARY GAJDA

How to do it: It’s so easy: mix the coconut oil, sugar and essential oil in a bowl. Grate enough orange peel into the mix to give it some pops of color. The amounts listed above filled two small jars.

Photo by Mary Gajda

Want to change the scent? Try adding a rose-scented oil and chopped rose petals for a rose scrub. You can create so many different scents with a simple change in ingredients.

DIY CITRUS SUGAR BODY SCRUB Good ole’ winter has done a number on my skin. I love body scrubs, so what better time to do a little playing on Pinterest than to find my own sugar scrub recipe? While I adapted this recipe based on personal preference, there are dozens of recipes you can try with a little searching on the internet. For now, here’s my take on a sugar scrub that makes me feel as if spring is in the air, making my skin smooth and supple.

As with any sugar scrub, I make sure to clean my tub afterward and clean any residue off the jar, so it doesn’t attract ants. Of course, consider this is not evaluated by the U.S. Food & Drug Administration; this DIY isn’t implied to a substitute for professional skin treatments. Also, please keep essential oils out of the reach of your children and other little ones! ■

What you’ll need: ● 1 cup, coconut oil ● 1/2 cup sugar ● 8 drops, citrus essential oil ● 1 cheese grater ● 1 orange ● 2 small canning/mason jars

Mary Gajda a multi-media specialist at M3 Group. She is a wife, mom and photographer who loves music, Pinterest and all things chocolate.

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BIZ COACH BY SUSAN COMBS

THE FIRST FIFTEEN

In January of this year, I received quite a few congratulations-on-your-business-anniversary messages on my Linked-In page. I usually get a couple of these messages each year, but this year there were a lot. It soon dawned on me that I have had my coaching and consulting business for 15 years: an important milestone and a good time to reflect on what’s changed over the years.

3. Coaching is in high demand

Today, organizations use coaching to develop talent at all levels of management, and it’s viewed very much as a positive.

Fifteen years ago, coaches had to explain what coaching is, how it works and the process — not anymore. People “get it,” and they want to jump right in.

2. Coaching is a profession and a skill set

ICF defines coaching as “partnering with clients (or employees) in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Sounds like something everyone could use, right? There is demand for external coaches as well as internal leaders with coaching skills.

There are three levels of credentials a coach can receive from the ICF. The majority of credentialed coaches (61 percent) have the first level, Associate Certified Coach (ACC); about 35 percent have the next level, Professional Certified Coach (PCC); and 4 percent hold the top level, Master Certified Coach (MCC). While there has been an increase in the number of credentialed coaches, there has also been a big increase in the number of people that see the value in having a coaching skill set.

When I started my business in 2003, the International Coach Federation (ICF) had 6,700 members. Today there are 29,000 members. There has been a huge increase in coaches, ICF local chapters and international growth of the coaching industry, so what else has changed in the field of coaching?

1. Coaching is viewed as a valuable development tool

It’s been an honor to be in this field for so long. I’d like to thank all my former clients for the privilege of co-piloting along your journey. I can’t wait to see what the next fifteen years will bring. ■

In Lansing alone, I am working with three of our large area employers to teach coaching skills to their managers. Coaching is now seen as an essential skill set to have to make you a well-rounded leader.

In the beginning, coaching in the business setting was reserved either for high-level executives or for low-level performers in organizations. I had a few early clients who were on a PIP (performance improvement plan), but that is rare these days.

Susan Combs, MBA and Professional Certified Coach, works with coaching clients to create fresh starts, enhance their leadership skills and increase their confidence. She is a co-facilitator of the chamber’s Leadership Lansing program. Susan provides one-on-one coaching, teambuilding training, and manages corporate mentor programs. She lives in Lansing with her 12-year-old son, Max, and their golden retriever puppy. Visit SusanCombsCoaching.com for more information.

“

I love advertising with the Capital Area Women’s LifeStyle Magazine! The readers perfectly align with our target demographic, and we genuinely see a return on our investment. Many women come in for bra fittings from us and mention that they saw us in the magazine. I myself also learn something every month, and find it’s a great way to connect with other women. We are all here to support one another! LAUREN PALMER Owner of Curvaceous Lingerie

24 FEBRUARY 2018

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COLORING CORNER

Coloring Corner

Take a break by bringing out your inner child to enjoy some coloring! This page has been printed on glossy paper. To get the best results when coloring on glossy paper, we recommend using permanent markers from brands such as Sharpie or BIC. If you would like to print this design on your own paper visit cawlm.com. To view more coloring pages from artist Jeanette Wummel visit RootsOfDesign.com

BY JEANETTE WUMMEL

Jeanette Wummel is a Graphic Design Specialist at M3 Group. She loves all things whimsical, vintage and geeky. She enjoys creating art; with a passion for drawing and painting. In her free time, she enjoys spending time with family, friends, and her rescue dog, Peaches.

CAWLM.COM

FEATURE Photo Provided

KRISTOPHER JOHNSON

SET TING THE STAGE

FOR SOCIAL D IALOGUE For many lovers of the arts, theatre often transcends entertainment value to pinpoint certain questions and experiences in the minds of audiences, with their thoughts and hearts moving where the stories may lead them. It’s for this reason that thought-provoking, fun plays produced and performed by Peppermint Creek Theatre Company (PCTC) will never lose their magic. “Yes, theatre is about entertaining, but I think we’ve also differentiated ourselves as a theatre company that is tackling larger, societal issues,” said Chad Swan-Badgero, founder and artistic director of PCTC, a nonprofit organization located at the Miller Performing Arts Center on Lansing’s south side. “Hopefully, we’re sending people out of the theatre … less tapping their toes and more thinking about the world that they live in and that others live in.”

Back when PCTC was called Peppermint Creek Players, and Badgero was just a simple student the summer before his freshmen year at Michigan State University, the theatre played a single show per summer. Its name was derived from an old creek’s name, which still runs near Swan-Badgero’s childhood home in Mason, Mich. Today, he and Blake Bowen — PCTC’s co-artistic director — have a much fuller schedule; with the roughly eight-month long 2017-18 season listing a myriad of plays and musicals. “That first year, we did a show at my church. They allowed us to use the space for free since we didn’t have any money,” said Swan-Badgero. “We’ve been a nonprofit for 15 years, but we’ve been producing since 1995.”

PCTC sets their seasons apart with unique themes that encompass a central core between shows. Those themes grow organically; instead of picking a message and narrowing down what fits, leadership at the theatre talks with directors and draws a season’s theme out of the chosen plays. This provides a natural progression of what a theme can ultimately mean for audience members and the relevance of the message they choose to rally behind. “The way we choose a season is always organic and always fun — frustrating and fun,” said Swan-Badgero. “Once we choose our shows, we start to think of a theme. Once we have our handful of plays, we try to marry them together and pull out a theme.” “Ladylike” was last season’s theme at PCTC, a theme that ended up particularly relevant given the rising political climate and increased awareness of workplace abuses against women that have since exploded across the nation. The movement posed an opportunity for PCTC to spark a dialogue within the community: one that wasn’t lost on the two men aiming for that goal. “’Ladylike’ was really awesome, and our community proved to be hungry for the discussion. That was beautiful to watch, despite the fact Blake and I were two guys thinking to ourselves, ‘Are we allowed to be two guys running a season themed

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FEATURE KRISTOPHER JOHNSON

While PCTC’s themes are usually intended to pose questions in the mind of theatre goers, the 2017-18 season is more direct in the question its brings to the forefront: “Who’s Leading?” February opened with “The Christians” by Lucas Hnath, a play performed and in partnership with Sycamore Creek Church in Lansing. March will see “The Flick” by Annie Baker, presented in partnership with Lansing Community College. “Who’s leading when it comes to a relationship? Who’s leading our country? Who’s leading in our technology or our work lives?” asked SwanBadgero. “Our season themes tend to be questions at some level, and it’s nice to have that overarching theme so that people can look at these questions separately and then see them all as parts of the same whole.” While these questions are often challenging, PCTC is committed to having a lasting impact on the Lansing community and with that comes disagreements and unpacking beliefs. While a person can’t compromise on every issue or mend every fence, that doesn’t spell the end for a community unless people let it.

“I grew up in a family that was, like, no politics or religion at the table. But, shouldn’t your family be the place where you can talk about these things? It’s the same thing with your community,” said Swan-Badgero. “Not necessarily everyone every street corner, but … you have to be able to practice empathy.”

is connected to the community and involves the community,” said Swan-Badgero. “We’re really open to people’s ideas and thoughts on what that might look like.”

PCTC has come a long way, but they recognize there is still more to come for not only them, but Lansing and the mid-Michigan region. They aren’t going anywhere anytime soon.

Kristopher Johnson is a Communications Specialist at M3 Group who earned his bachelor’s degree at Michigan State University in 2015. While currently residing in Lansing, Kristopher will always be a native of Detroit. He enjoys volunteering, listening to others and musing over contrasting insights. He is also fond of writing, keeping up with politics and watching too many story-driven anime.

“We want to be a community theatre. We want to be a theatre that impacts the community and

To learn more about the PCTC, visit peppermintcreek.org. ■

Photo Provided

about women?’” Swan-Badgero said. “It helped us to question our role as men … who work with women and create opportunities through the arts.”

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TIFFANY DOWLING M3 GROUP Tiffany Dowling is the President and CEO of M3 Group, a full-service branding and publications agency. Since founding M3 Group more than 15 years ago, the full-service branding and publications agency has received numerous awards and works with an influential client base. In addition to running M3 Group, Dowling publishes Capital Area Women’s LifeStyle Magazine, Greater Lansing Business Monthly and ing Magazine. Dowling is passionate about sharing positive news, empowering women and local businesses to reach their full potential and being an active member of the community. Even when she’s working with clients across the nation, Dowling is on a mission to show the world that there’s no place as great as mid-Michigan.

HOST

Tune in to join Tiffany Dowling and co-hosts April Clobes, Molly Chan, Anne Craft and Laurie Nash as they give their take on all things mid-Michigan. These business leaders will talk about it all and there’s no holding back, from lifestyle and health trends to education and entertainment. You never know what they’ll talk about next.

FEATURING EXPERTS SHELLEY DAVIS CORPORATE MARKETING STRATEGIST Shelley Davis is the Corporate Marketing Strategist at LAFCU. She manages the Credit Union’s marketing campaigns and strategic initiatives, including advertising, sales promotions and business development. She is a proud Lansing resident who serves on the Economic Development Corporation / Tax Increment Finance Authority/Brownfield Redevelopment Authority Board of Directors for the City of Lansing and is also a member of the Ingham Opioid Abuse Prevention Initiative. She is a past board member for various nonprofits, and an Emeritus Board Member for the McLaren Greater Lansing Healthcare Foundation. Ms. Davis holds a bachelor’s degree in Business Administration from Baker College and has a certificate in Credit Union Management from The University of Wisconsin, Madison. She earned her Business Image Coaching accreditation at The Protocol School of Washington and is currently pursuing her MBA.

STELLA CASH SPARROW FOUNDATION’S WOMEN WORKING WONDERS Stella Cash is a Star Founder and past President of Women Working Wonders (W3). Her many honors include the 2012 Athena Award and the 2015 Spartan Hero Award from the MSU Alumni Club. W3 is a Sparrow Foundation volunteer program that supports the health of women through community leadership, resource development and outreach initiatives. Now in its 15th year, W3 has raised more than $2.3 million for equipment and resources that have improved the health and psychological well-being of thousands of mid-Michigan women.

APRIL M. CLOBES MSUFCU April Clobes joined Michigan State University Federal Credit Union in 1996. After moving through the organization from a marketing specialist, to management and executive positions, she became President/CEO in 2015. Clobes is an active leader on several community and university boards. Clobes has a Bachelor of Arts degree in Marketing from Michigan State University, a Master of Arts degree from Michigan State University in Advertising, and a Master of Business Administration from Western Michigan University. In 2013, Clobes was named a Top Woman to Watch by the Credit Union Times; this honor is awarded to women who are reshaping the credit union industry throughout the country. In 2016, she received the Detroit Free Press Leadership Award. MSUFCU has an asset size of over $3.56 billion, over 235,000 members worldwide, and more than 750 employees.

TRI-COUNTY EVENTS

EVENTS MARCH 1 THROUGH 4

White Buffalo, Lansing Could the white buffalo calf born on Carol's farm be the fulfillment of an ancient Sioux prophecy to bring peace and unity to mankind? A businessman offers $2 million for it. Should Carol profit from the religious beliefs of others or keep true to an unfamiliar spirituality? Visit riverwalktheatre.com for more information.

MARCH 2

Kellie’s Consignments Free Lunch Friday, Okemos Kellie’s Consignments invites you to shop, network and enjoy lunch. This event will take place on the first Friday of every month from 11:30 a.m. to 1 p.m. at 5000 Marsh Road. Visit kelliesconsignments.com for more information. .

MARCH 2

Arts Night Out, Lansing Presented by the Arts Council of Greater Lansing, Arts Night Out is a free monthly event series that will transform Greater Lansing neighborhoods into cool and vibrant spaces through the arts. The event runs from 5-8 p.m. in Old Town Lansing. Watch your favorite Old Town shops, galleries and businesses become wildly creative mashups. Visit myartsnightout.com for more information.

MARCH 7 - 29

Annual Mother-Son Dance, Lansing Delta Township Parks and Recreation presents the 29th Annual Mother-Son Dance. Dance to your favorite tunes, enjoy refreshments and leave at the end of the evening with a photo memento and a special surprise for the young man. The dance is open to all young men and the adult female escort of their choice. Pre-registration is required, and space is limited. Visit apm. activecommunities.com/deltami for more information.

MARCH 8

Mason Area Business-toBusiness Expo, Mason The 9th Mason Area Chamber of Commerce Business-to-Business Expo is on Thursday, March 8. If you buy (or influence the buying) for any business or organization, you are welcome. There will be up to 50 local businesses showing their products and services, eager to tell you what they have to offer your business or organization. Visit masonchamber. org for more information.

MARCH 9

FSMA & Writing a Farm-Food Safety Manual, Lansing Join us as farm-food safety expert, Phil Tocco of MSU Extension, explains farm-food safety concerns for farmers. Tocco will talk about the Food Safety Modernization Act (FSMA) and the impact on small farms. Learn how to identify potential food safety hazards and create a farm food safety plan. Visit bit.ly/FSMAworkshopanc for more information.

MARCH 9

Taste of Blacksmithing – Hook, Lansing Have you always wanted to try your hand at blacksmithing? Join this three-hour workshop where you'll learn how to taper, bend and twist steel, as you forge an attractive j-hook (suitable for mounting on a wall). No previous experience is necessary. Class size is limited to seven participants to ensure everyone receives one-on-one instruction. Visit lansingmakersnetwork.org for more information.

Ten Pound Fiddle Presents: Calan, East Lansing Bringing together the remarkable talents of five young musicians giving a fresh and vibrant sound to traditional Welsh music, with a contemporary and lively approach, Calan breathes new life into old traditions through sparkling melodies, foot-tapping tunes, and spirited and energetic performances of Welsh step dancing. Visit tenpoundfiddle.org for more information.

MARCH 4

MARCH 9

MARCH 3

Project Feeder Watch, Lansing Watch wildlife and count the birds you see with Fenner Nature Center staff and volunteers, while keeping toasty inside the observation room. Learn about the birds that stick around for the winter by helping us collect data to submit to the Cornell Lab of Ornithology. Visit mynaturecenter.org/ programs for more information.

30 FEBRUARY 2018

Winter Snowshoe Hike (all ages), Lansing Join our naturalists for a lantern-guided walk through the snow. Snowshoes are the perfect way to travel through Fenner Nature Center’s snowladen trails while learning about winter ecology. No experience is necessary; program has a maximum of 10 participants, so call early to reserve your spot. Program fee includes snowshoe rental. If there is not enough snow, we will still head out on the trail for a winter night’s hike. Visit mynaturecenter.org/ programs-and-rentals for more information.

MARCH 10

Taste of Woodworking Long Grain Cutting Board, Lansing Learn the basics of using woodworking equipment available at Lansing Makers Network and leave with a project everyone will be jealous of! This class is beginner-focused, and participants are not expected to have prior knowledge of woodworking. The course is open to participants age 16 and over. Participants under the age of 18 must be accompanied by an adult also enrolled in the class. Visit lansingmakersnetwork.org for more information.

MARCH 11

Lansing Symphony Jazz Band, East Lansing The Lansing Symphony Jazz Band presents 17 of Michigan’s finest jazz musicians, playing selections ranging from the classics of the big band era to the most current and exciting contemporary pieces. Visit lansingsymphony.org for more information.

MARCH 12

Introduction to Blacksmithing, Lansing Learn the basics of using heat, a hammer and an anvil to form metal into beautiful and useful objects. In this five-week class, you will be introduced to fundamental skills including tapering, dishing, bending, cutting and twisting hot steel, while making small projects such as spoons, forks, bottle openers and hooks. Class size is limited to seven participants to ensure everyone receives one-onone instruction. Visit lansingmakersnetwork.org for more information.

MARCH 13 THROUGH 18

Wharton Center Presents: Something Rotten!, East Lansing Set in the 1590s, this hilarious smash tells the story of Nick and Nigel Bottom, two brothers who are desperate to write their own play while the “rock star” Shakespeare keeps getting all the hits. When a local soothsayer foretells that the future of theatre involves singing, dancing and acting at the same time, Nick and Nigel set out to write the world’s very first MUSICAL! Visit whartoncenter.com for more information.

MARCH 14

Lansing Brew Run, Lansing Looking to spice up your running or walking in 2018? Join us for the monthly Lansing Brewing Company (LBC) Brew Run & Walk series! Playmakers, LBC and the Gillespie Group are teaming up to provide a fun run and walk in downtown Lansing. This monthly event will start and finish from Lansing Brewing Company, while participants will be able to win raffle prizes, earn free swag for attending and enjoy a night at their new favorite watering hole. Visit lansingbrewingcompany.com for more information.

TRI-COUNTY EVENTS MARCH 16

Ten Pound Fiddle Presents: St. Patrick's Day Party, Lansing Join your friends and your community for Irish music, food, drink and a pub-sing from 7:30-10 p.m. at the Allen Market Place in Lansing. Tickets are $15, available online or at the door. Visit tenpoundfiddle.org for more information.

MARCH 17

Joe Shields (aka Joe Cartoon) at Pump House Concerts, East Lansing Joe Shields, aka Joe Cartoon, is an award-winning cartoonist/animator who energized his waning interest in the arts by attending Lambs Retreat For Song Writers in 2008 at the age of 47; he has been writing songs ever since. Shields is a 2016 Kerrville New Folk winner and has toured with Ben De La Cour, Emily Scott Robinson, Rachel Laven, Addie Brownlee and Justin Farren. His songs are heartfelt with a touch of funny and varying degrees of truth. Visit joeshieldsmusic.com for more information.

MARCH 17

Maple Syrup Festival, Lansing Come help us celebrate the uniquely North American tradition of making maple syrup. We will demonstrate how maple sap has been collected and made into delightfully sweet syrup throughout the ages. Visit mynaturecenter.org for more information.

MARCH 17

Soil Care, Lansing Learn how to create healthy soil for your backyard or garden space. The workshop is facilitated by Brian Allnutt of Detroit Farm and Garden. The workshop is required for the Urban Gardener Certification. Visit hpgh-soil.eventbrite.com for more information.

MARCH 23

Ten Pound Fiddle Presents: Tim Eriksen, Lansing Tim Eriksen is acclaimed for transforming American tradition with his startling interpretations of old ballads, love songs, shape-note gospel and dance tunes from New England and Southern Appalachia. Visit tenpoundfiddle.org for more information.

MARCH 23

Branding Your Business, Lansing Small businesses today need more than a website and a logo. To stand out, you need a remarkable brand that blends strategy, design and experience. In this session you will learn the necessary tools for defining your company’s brand personality, image, key message, tag lines and more. You’ll come away with a strong framework for constructing your company’s own comprehensive brand. Led by Laurie Lonsdorf of the Michigan Small Business Development Center, visit bit.ly/ brandingworkshopanc for more information.

MARCH 23 THROUGH 25

Shuto Con, Lansing Shuto Con is Lansing's Annual Anime Convention, held at the Lansing Center and Radisson Hotel. While Shuto Con has lots of great programming and panels to offer our attendees, our major focus is on our wonderful artists and the art of interactive cosplaying. Visit shutocon.com for more information.

MARCH 24

Learn to Solder! - Shaking Dice, Lansing Whether you're just getting into electronics or a seasoned pro, soldering circuits is an important skill. Learn how to assemble and solder electronics kits in this fun workshop. We'll supply everything you need to build this month's kit. This class is best for ages 10 and up. Participants under 18 years old must be accompanied by an adult also enrolled in the class. Visit lansingmakersnetwork.org for more information.

MARCH 24

Fate of the Earth Symposium, Lansing The Environmental Science and Policy Program has launched a symposium series to explore the challenges and opportunities we face in enhancing human well-being while protecting the environment. The event is free to attend; registration is required and lunch is included. Visit espp.msu.edu for more information.

MARCH 24

Lansing Symphony Orchestra Masterworks 5: Hong Hong, Cellist, East Lansing In celebration of his 100th birthday, this program opens with a composition of James Niblock, former concertmaster of the Lansing Symphony. The Symphony also celebrates a current Principal player, Cellist Hong Hong, who takes center stage to share his artistry in Saint-Saens’ Cello Concerto. Visit lansingsymphony.org for more information.

MARCH 24

Wharton Center Presents: Clementine, Lansing Clementine is having a terrible week, but this spunky 8-year-old doesn’t let her daily visits to the principal’s office get her down! Clementine tries to help out her friend but ends up in a lot of trouble for it, until finally she’s worried that her parents might consider her “the hard one” in the family. Join America’s favorite curly-haired carrot-top as she navigates the hilarious waters of friendship, family, school and mischief on an epic third-grade adventure you’ll never forget. Visit whartoncenter.com for more information.

MARCH 25

Lansing Brewing Presents: Pauly Shore, Lansing Pauly Shore tasted super-stardom in 1990 when his precedent-setting MTV show, "Totally Pauly," hit the airwaves to major fan approval. The show ran for six years, leading him to numerous television and film roles including the one-hour HBO television special, “Pauly Does Dallas,” and starring in the films "Encino Man," "SonIn-Law," "Jury Duty," "In the Army Now" and "Bio Dome." Visit eventbrite.com for more information.

MARCH 27

Forks & Corks, Lansing Enjoy wines from around the world at this upscale food and wine pairing showcasing Lansing’s best restaurants. The event will be held at Cooley Law School Stadium, where each suite will have a different food and wine. Sommeliers will be on hand to describe the wine pairings and how they complement each food item. Visit downtownlansing.org for more information.

MARCH 31 MARCH 24

Lean in Lansing, Grand Traverse Pie, East Lansing Lean in Lansing is a professional development and peer mentorship group for motivated women from the Greater Lansing area. A community of driven women empowering each other to grow in their leadership development, they meet the last Saturday of every month from 9-11 a.m. They welcome new members all the time, so step out of your comfort zone and come join! Visit leaninlansing.com for more information.

Easter Egg Hunt at the Capitol, Lansing Join us in the crisp spring morning air for setup. Watch as the crowds start to gather and mill about at the steps of the iconic Capitol building, making crafts, petting Potter Park Zoo animals and getting balloon hats made by Crash the Clown and her sidekick. Visit lansing.org for more information.

MARCH 31

Vermicompost, Lansing Learn about vermicomposting and how to start your own outdoor worm composting bin at home. This workshop is facilitated by Brooke Comer, graduate research assistant at MSU's Department of Horticulture, and Donny Comer, program and education coordinator at the Greater Lansing Food Bank. The workshop is required for the Urban Gardener Certification. Visit hpghgetwormy.eventbrite.com for more information. ■ CAWLM.COM

MY COMMUNITY IHEALTH HOSTS OPEN HOUSE

iHealth of Michigan held a public open house and customer appreciation event on Thursday, Jan. 18 at their Okemos, Michigan location. The iHealth team was on hand to answer questions while attendees took advantage of prizes, incentives, refreshments and free information. iHealth of Michigan is an integrative and functional medicine resource in the Greater Lansing area, helping members overcome chronic disease through natural therapy. ■ PHOTOS PROVIDED

Reflexologist Carla Wysko and Dr. Brett Allen, DC

Acupuncturist Megan Long

Physical Therapist Dr. Karen Litos

Chiropractic Sports Physician Jack Martin, DC

Stacy Postma of KPS Essentials

Life Coach Bridgette Schatz

Phone: 517-332-9953 2500 Kerry Street, Suite 102 Lansing, MI 48912 www.SeniorsHelpingSeniors.com

IN HOME SERVICES:

Seniors Helping Seniors® in-home services is an exceptional program of caring and care where seniors who want to help are matched with seniors who are looking for affordable help.

In-Home Service for SENIORS by SENIORS Seniors Helping Seniors® - We change people’s lives™

32 FEBRUARY 2018

• Cooking

• Yard work

• Companionship

• Respite care

• Shopping

• Doctor appointments

• Transportation

• And More!

MY COMMUNITY HOPE IS ALIVE AT MLK LUNCHEON

Civil Rights activist Diane Nash was the keynote speaker for the 2018 Dr. Martin Luther King Jr. holiday luncheon on Jan. 15. The theme for the luncheon was “We must accept finite disappointment but never lose infinite hope,” words spoken by Dr. King in Washington D.C. in 1968. The event also featured singer CeCe Wynans, as well as several speakers and presenters including Cinnaire President Mark McDaniel and Lansing Mayor Andy Schor. ■ PHOTOS PROVIDED

James Butler III and Mark McDaniel

Lansing Mayor Andy Schor, keynote speaker Diane Nash who is a pioneer of the nonviolent American civil rights movement, and Bishop David Maxwell

Mark McDaniel, Jackie Duckett and Anthony Winston Jr.

Grammy Award-winning gospel music recording artist CeCe Winans, Leneá Trice and Pastor Larry M. Trice Jr., Tabernacle of David Church, Lansing

Members of The Turning Point of Lansing who served as ushers with mentors/elders Mandeville Berry Jr, back left, and Wayne Lynn, back right

Fonda Brewer, Penny Brewer and Toni Raleigh

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MY COMMUNITY 11TH ANNUAL MSUFCU STUDENT ART EXHIBIT The 11th Annual MSUFCU Student Art Exhibit took place at MSUFCU’s headquarters in East Lansing during the month of February. The kickoff VIP event took place Jan. 25, where students, parents and officials had the opportunity to view the works of students from 18 participating mid-Michigan high schools. The exhibit was then open to the public to view the artwork and cast their vote to determine People’s Choice and School Spirit winners. The awards ceremony was held Wednesday, Feb. 28. Awards were given out that evening for: juried, People’s Choice, honorable mentions, Social Media and School Spirit Awards. ■ PHOTOS BY MARY GAJDA

A crowd gathers to see the art created by students

1st Place Juried Winner: Art Piece #132, By: Sophie Rutkowski, 11th Grade, East Lansing High School Piece name: “Cityscape”

Williamston High School Senior Allison Peplowski poses with the piece she created

Attendees enjoyed hors d'oeuvres and dessert

Students performed during the exhibit

Students from all over Greater Lansing created entries for the exhibit

34 FEBRUARY 2018

Local sculpter Andrew Sandstedt spoke at the event

MY COMMUNITY A TASTE OF WILD GAME

The Home Builders Association of Greater Lansing (HBA) held their annual Wild Game Dinner, sponsored by T.A. Forsberg, Inc. on Saturday, Jan. 20. Guests were treated to wild game prepared by chefs at Eagle Eye Banquet Center. The night included gun and bow raffles, theme tables and prizes. The racks from the Big Buck Hunting contest were showcased at the dinner. â&#x2013; PHOTOS PROVIDED

Tammy Mitchell table winner

Azzi Jewelers raffle winners

Mike & Cooper display their rack

90.5 FM | AM 870

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PROFESSIONAL GUIDE SARA DOLAN

ROBERT SMITH

Sara Dolan is responsible for the Finance division of MSU Federal Credit Union (MSUFCU), including accounting, finance, business intelligence, adjustments and loss prevention, and payment services. She ensures that financial results are reported accurately and identifies future opportunities and risk. Beyond MSUFCU, she is extremely active in the Greater Lansing and Michigan State University communities.

Robert Smith has been a culinary expert for Independence Village of East Lansing for 17 years. He is known throughout the community for his homemade soups! Smith has traveled extensively with his favorite destination being Greece. Experiencing cuisine from other countries has taught him how to use unique spices and herbs that enhance his dishes. “It warms my heart to serve our residents,” Smith said.

MSUFCU has an asset size of over $3.7 billion, more than 250,000 members worldwide, and nearly 850 employees in the Greater Lansing, Grand Rapids, and Oakland County areas. MSUFCU has also been recognized for a number of awards for innovative employee solutions and programs.

(866) 962-2817 2530 Marfitt Rd East Lansing, MI 48823 capitalsenior.com/independencevillageofeastlansing

msufcu.org (517) 333-2424 or (800) MSU-4-YOU 3777 West Rd., East Lansing, MI 48823 RENEE STEVENS, D.O.

JULIE POINTER Julie Pointer grew up in Michigan and received a love of shoes from her mother. When Pointer came across thrifting, it kick-started her love for vintage and retro designers and fashions. When eBay and Etsy arrived, she discovered others shared the same passions and became a private shopper. Pointer has now found a local home at Kellie's Wooden Skate. Decades by Jemha's Closet is open Wednesday through Friday 11 a.m. to 6 p.m. and Saturday 10 a.m. to 3 p.m. They offer vintage and retro fashions and accessories from designers in the 1940s to the 1990s and beyond. Add a piece of your favorite decade to your current wardrobe or just bring back a memory.

Renee Stevens, D.O. is a native of Michigan and received her B.A. in Human Biology from Michigan State University in 2006. She completed her Doctor of Osteopathy, also from MSU, in 2011. She is a member of the American Osteopathic Association, the American College of Osteopathic Obstetricians and Gynecologists, the Michigan Osteopathic Association, and the Western Michigan Osteopathic Association. Stevens enjoys spending time with her patients in the office and getting to know what is important to them. She strongly believes in a partnership approach to women’s health care as well as minimally invasive surgery. She is accepting new patients.

(517) 484-3000 | www.alliance-obgyn.com Main Campus South Campus 1560 Turf Lane 1100 South Cedar St. East Lansing, MI 48823 Mason, MI 48854

KELLIE'S WOODEN SKATE 1259 W Grand River Rd. Okemos, MI 48864

SHELLEY DAVIS

NANCY O’SHEA Nancy O’Shea is the Caregiver Liaison at Seniors Helping Seniors Lansing. She studied a social worker curriculum at Spring Arbor University and earned a B.A. in Family Life Education.

Shelley Davis is the Corporate Marketing Strategist at LAFCU. She manages LAFCU's marketing campaigns and strategic initiatives, including advertising, sales promotions and business development. She is a proud Lansing resident who serves on the Economic Development Corporation / Tax Increment Finance Authority/Brownfield Redevelopment Authority Board of Directors for the City of Lansing and is also a member of the Ingham Opioid Abuse Prevention Initiative. She is a past board member for various nonprofits, and an Emeritus Board Member for the McLaren Greater Lansing Foundation.

O’Shea’s concern for others makes her a strong advocate for clients and caregivers of Seniors Helping Seniors. She brings a balance of business insight, experience and a passion for people to her position.

(517) 332-9953 2500 Kerry St. Ste 103 Lansing, MI 48912 seniorcareeastlansing.com

(517) 622-6600 | www.lafcu.com 106 North Marketplace Boulevard Lansing, MI 48917

E Capital Area Women’s LifeStyle Magazine

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