CAWLM May 2017 by M3 Group Publications

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M AY 2017

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Honoring mom with a gift in full bloom

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CELEBRATING TRADITION & CREATIVITY

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ON THE COVER 10

Creative Soul

Molly Chan

DIY Quick Crafts

Camp Guide

May

IN THIS ISSUE 4

From the Publisher

Good News

Business Profile

Reflections

Feature: Wharton

Financial Facts

Fashion & Beauty

Decor Diva

Business Coach

15 Nurturing 31 Health 32 Shopping 34

Recipe

Tri County Events

My Community

Exclusive cover photography by Lindsay Wilkinson Photography, LLC 2

MAY 2017

614 Seymour Avenue, Lansing, MI 48933 Phone: (517) 203-0123 • Fax: (517) 203-3334 Email: info@cawlm.com CAWLM.COM

ISSUE V • VOLUME X PUBLISHER Tiffany Dowling EDITOR Kelly Mazurkiewicz SALES MANAGER Jennifer Hodges MEDIA MANAGER Jill Bailey ACCOUNT MANAGERS Austin Ashley Megan Fleming Manny Garcia COMMUNICATIONS DIRECTOR Ami Iceman-Haueter ART DIRECTOR Mark Warner GRAPHIC DESIGNERS Angela Carlone Kerry Hidlay Nikki Nicolaou PUBLICATION PHOTOGRAPHER Erika Hodges WEB MANAGER Skylar Kohagen EVENT CALENDAR MANAGER Jaime Hardesty CONTRIBUTORS Cynthia Bezinque Cathy Blatnik Deidre Davis Melissa Dowrick Taylor Kelsaw Lisa Kost Adam Lansdell Taylor Mackey Sarah Spohn ADVERTISING INFORMATION (517) 203-0123 Interested in hosting a distribution location? Give us a call at 517.203.0123 or email at info@cawlm.com.

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FROM THE PUBLISHER

C E L E B R AT I N G WO M E N O F

STRENGTH &

BEAUTY

Every day we get up from our warm, cozy beds and see the world through our unique viewpoint. Some days are easier than others to find a sunny disposition — at least for me anyway. I think I was blessed with a “glass half full” mentality, but I must admit that as I get older and am bombarded with the craziness that this world offers, it gets more challenging.

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If you’re like me, you want to be aware of world happenings, national issues, statewide debates and local news, but there’s a tipping point on your ability to process the negativity. This doesn’t even take into account the massive amount of social media shenanigans aimed at providing information overload. It all feels so heavy. I’m particularly impressed when those who have gone through terrible life tragedies like the loss of a significant other or child or those who have had to undergo dire medical circumstances and maintained a positive outlook. Every person walks a different path but it’s how you respond to the adversity that makes the difference. I’ve known Molly Chan in the community for several years, but I’ve had the privilege in the last year to get to know her better. Molly has a positive aura around her. She has had her life altered in so many ways, yet she has persevered for herself and has provided a loving foundation for her children. I know that her top priority is making sure her children get what they need but she is also a fierce and determined businesswoman. I love her because, like me, she does her business and family affairs — her way. She isn’t interested in doing things because that’s what others want or expect from her. She’s simply real and beautiful — inside and out. Another empowering woman — no matter what side of the aisle you’re on — is my friend and former Senator, Gretchen Whitmer. She is running for governor and is also a really great mom. We’ve asked Gretchen to speak at our first Mom & Me Tea event on Saturday, May 13 from 11:30 a.m. to 1:30 p.m. at the Old Town Marquee. This is an opportunity to hang out with your mom or your daughter and hear Gretchen discuss how she works hard to balance an amazingly busy and difficult schedule while raising two teenage daughters. We can relate, right? I hope you’ll join me at this amazing event aimed at spending time with a loved one while listening to an inspiring story. Visit cawlm.com/tea for information and tickets. And, to all the mom figures out there, happy Mother’s Day. Stay positive,

Located within:

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MAY 2017

Tiffany Dowling | Publisher

GOOD NEWS C

WE’D LIKE TO HEAR FROM YOU! Do you have a business or personal milestone announcement relevant to women of Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

The Links present winners of Young Professional Leadership & Organizational Leadership ATHENA Awards The Lansing/East Lansing Chapter of The Links hosted its 7th Annual White Rose Gala on April 14 at the University Club of Michigan State University. During a reception, the Links presented the Young Professional Leadership and Organizational Leadership ATHENA Awards and highlighted the chapter’s community service efforts. The award winners are: Whitney Anderson-Harrell, vice president of Sales and Financial Education at Michigan State University Federal Credit Union, who received the 2017 Young Professional Leadership Award. “It’s humbling to be recognized for this award and all it represents. This recognition would not be possible without the support of a wonderful team

of employees and the Credit Union. By providing financial resources and hands-on education, we are creating a community where people are proud to live and work and have the skills and resources needed to achieve their goals and dreams,” Anderson-Harrell said.

“As a woman-owned business, we recognize the importance of helping empower more women to advance in their careers and break through historical barriers that have impeded their success and professional development,” Horak said.

“On behalf of our entire team, it’s an honor to receive the ATHENA award for organizational leadership,” said Deb Horak, co-owner of Güd Marketing.

Guest presenters of the ATHENA Awards during the White Rose Gala included a 2015 ATHENA Award recipient, Sarah Jennings, CPA, CFE, principal at Maner Costerisan Certified Public Accountants; and a 2005 ATHENA Award recipient and fellow chapter member Paula Cunningham, AARP Michigan State director.

Horak, along with Lisa Crumley, own Güd Marketing, a Lansing-based full-service marketing and public relations firm founded in 1978.

The Links, Inc. is an international, not-for-profit corporation, established in 1946. For more information, visit lansingeastlansinglinksinc.org.

Güd Marketing received the Organizational Leadership Award.

Lansing couple receives Alzheimer’s Association Lifetime Achievement Award Jim Kruse and Bertha Bullen of Lansing were recognized at the Alzheimer’s Association, Michigan Great Lakes Chapter’s Annual Volunteer Recognition Night on April 12, where Senator Gary Peters presented the couple with the Ruth Michelhaugh Lifetime Achievement Award for their outstanding contributions to furthering the mission of the Alzheimer’s Association. Throughout their 35-year marriage, the couple has bonded over a shared passion for travelling, gardening and, most importantly, fighting Alzheimer’s disease. They were first introduced to the disease when Jim’s mother was diagnosed in 1983. But their experience didn’t end there, as Bertha’s grandmother and mother were also later diagnosed. Between the two of them, eight family members have suffered from Alzheimer’s, which keeps the cause near and dear to their hearts. “Each year, we present this prestigious award to a volunteer who goes above and beyond in support of our mission,” says Jennifer Howard, executive director for the Alzheimer’s Association, Michigan Great Lakes Chapter. “This year’s ‘volunteer’ is really a package deal. For more than eight years, this couple has really embodied everything about our mission, from research to fundraising and even care and support. We are in awe of the strength and commitment that they have shown and are deeply humbled by their work. We are pleased to recognize

Bath farmers market seeks vendors The Bath Farmers Market (BFM) is looking for additional vendors to attend their summer farmers market which starts May 4 and runs through Oct. 26.

Bertha Bullen, (left) Jim Kruse and Jennifer Howard, Executive Director of the Alzheimer's Association, Michigan Great Lakes Chapter

Jim’s and Bertha’s efforts with this year’s Ruth Michelhaugh Lifetime Achievement Award.” Also recognized at the event were Alzheimer’s Association, Michigan Great Lakes Chapter board member and long-time volunteer Julie Holton, who received the Capital Area Region Volunteer of the Year award, and Jackson National Life, who received the chapter’s Community Partner Award for their continued commitment to furthering the chapter’s mission through the Walk to End Alzheimer’s.

The market is held every Thursday from 3 to 7 p.m. May through October at James Couzens Park, 13751 Main Street in Bath. BFM is looking for the following types of vendors to add to their market variety: direct vendors (sell only what they solely grow or produce), representative vendors (offer food and agricultural products for resale directly from the farm or producer (vendors must label origin of products)), artisan vendors (sell non-food products handcrafted by the vendor) and prepared food vendors. The market has live music weekly, demonstrations and events throughout the season. If you are interested in applying as a vendor or you have questions about the market, please email Stephanie Reuter at farmersmarket@bathtownship.us. CAWLM.COM

A DV E RTIS E M E N T

Hormonal shifts & sleep disruption in women Many young women sacrifice nightly sleep so they can accomplish their responsibilities at work, keep up with their role as a mother and still have time for their spouse and friends. They disregard sleepiness and strive to be the perfect “everything” for everyone. Employed women under the age of 40 report excessive daytime sleepiness and studies show this generation experiences insomnia, depression, anxiety, sleep apnea or changing hormonal levels during their menstrual cycle. Insomnia is the most common sleep problem among women.

The Facts…

• Melatonin (the natural chemical that regulates our internal clocks to help us fall asleep at night) is starting to decline with your menstrual cycle. Changes in hormone levels during the menstrual cycle can disturb sleep and cause daytime sleepiness. Hormonal effects can be direct, by changing sleep patterns; or indirect, by affecting mood and emotional state. • The relationship between hormones and the sleep-wake cycle in women is influenced by the menstrual cycle. Prior to the menstrual cycle, hormonal changes, including the sudden drop in levels of progesterone, affect the body’s temperature control, which in turn can reduce the amount of deep sleep. • Difficulty falling asleep is more common in women under the age of 35. It is often linked to anxiety disorders and a stressful lifestyle brought on by the demands of their employer, financial commitments or family responsibilities.

Women between the ages of 40-55 also report excessive daytime sleepiness, depression, anxiety,

insomnia and sleep apnea; but not for the same reasons as the women under 40. During this stage of life, women tend to experience empty nest syndrome, become caregivers for parents, are still hardworking employees and begin experiencing perimenopause symptoms, including hot flashes.

The Reason…

• Perimenopause is the first big biological shift and it begins 8-10 years before menopause. The ovaries start reducing the production of estrogen and progesterone. Both of these hormones help to promote sleep. The decline of hormones can be a disturbing process, sometimes contributing to the inability to fall asleep. • Decreasing estrogen levels during this phase may cause hot flashes that disturb sleep. Approximately two thirds of perimenopause women have sleep problems from reduced estrogen levels, linked to snoring and sleep disordered breathing.

As women age, sleep becomes lighter and deep sleep is not easily achieved due to physical and hormonal changes. Women habitually wake up at night and feel tired during the day. Since hormones have been disturbing their sleep most of their life, it’s considered normal. However, once menopause occurs it becomes apparent that it is not normal.

What is happening?

• Menopause is the point when a woman no longer has menstrual periods for 12 consecutive months. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen.

3515 Coolidge Road , Suite A East Lansing, MI 48823 6 MAY 2017 Phone: 517-755-6888 | Fax: 517-657-7759

• Hot flashes are the number one culprit for sleep disruption during menopause caused by the spiking and falling of estrogen and progesterone levels that awaken the brain during sleep. • Maintaining sleep becomes difficult and is one of the early signs of menopause. • Once menopause enters post menopause, sleep problems continue. Imbalances in your hormones affect the quality of your sleep. • 10 percent of women experience hypothyroidism (inadequate production of thyroid hormone), after menopause. • The decrease in thyroid hormone can lead to weight gain, which increases your risk for snoring and sleep apnea. • Hypothyroidism can cause your airway to narrow, further increasing your chance of developing sleep apnea.

What can I do?

• Eat well and exercise • Avoid excessive amounts of caffeinated drinks and high calorie foods • Get enough sleep (at least 7-8 hours per night) • Sleep in lightweight pajamas and sheets that wick moisture away from your skin and dry quickly • Talk with your doctor or gynecologist

If you experience any sleep problems such as symptoms of insomnia, restless legs, sleep apnea, including frequent awakenings, snoring that is often accompanied by gasping, choking or daytime sleepiness, schedule an appointment with Dr. Oktai Mamedov. He is board certified in Sleep Medicine and Internal Medicine. Call (517) 755-6888 to schedule your consultation today.

DR. OKTAI MAMEDOV, MD

BUSINESS PROFILE BY ADAM LANSDELL booming and has become a go-to for small business owners in recent years, moving a business there wasn’t always as appealing. “There was an opportunity to move in, but REO Town was all torn up back then,” reminisced Parker. “It was a leap of faith. I’d established a clientele base, but I wasn’t sure if people would be able to find me. I had no road access and I just decided, let’s do this. But it just keeps growing and it was the right thing to do. It allowed me to redefine what I was able to do and wanted to do.” That difficult decision was a leap in the right direction. Ultimately, Soulful Earth Herbals has thrived in its current environment. This success hasn’t come easily. Parker, a mother of two young boys, is constantly juggling commitments between family and her storefront. Starting a family is essentially the genesis of Soulful Earth Herbals as well. Kathaleen Parker, owner of Soulful Earth Herbals Photo by Erika Hodges

PUTTING HEALTH AND HEALING ABOVE ALL ELSE Soulful Earth Herbals takes the guess work out of personal health care products The gratification one can receive from being selfsufficient is invaluable. Taking care of business on your own terms is a testament to one’s drive, passion and integrity. It’s these very elements that have lamented Kathaleen Parker’s hobby turned career as a success. Soulful Earth Herbals is authentic as it gets. The amount of care and attention to detail that goes into the development of each product is astounding. What’s even more astounding is that it’s all done inshop by hand using natural, ecofriendly ingredients. Parker has spent over a decade perfecting personal health care remedies in the form of lotions, facial creams, soaps, lip balms, facial mists, foot creams, oils and more. With a heavy focus on the use of herbs, the store is constantly introducing new products. Whether it be a dry scalp or something more serious like joint pain, you will find a remedy here. The shop even has unique lines for canines, mothers and babies. “I do it because it’s good for you,” said Parker. “When you’re using products with pesticides in the raw material, those aren’t meant for your skin and don’t really jive with your body. I’m really into the energetic balance of everything and creating synergy, so when you have those things, the plan isn’t there anymore.”

The shop’s ethos revolves around the idea of healing your body without the added risk of harmful materials. Using herbal extraction methods the shop works diligently to eliminate and minimize the amount of harmful toxins and pesticides included in topical products. This is the aspect of creation that many major companies are far less stringent on.

“When I got pregnant with my first son I started recognizing how many products we use regularly that are made with chemicals. I started making new things, like lip balm and smaller items,” explained Parker. “From there my interests grew and I had the opportunity to plant my own herb garden, so I did that and started learning about herbs. I began learning more about how to use them and watch them grow. About five years later I had my second son, and I had been making healing sap, so as I was sharing that with the natural birthing community I realized just how many people it was helping.” Parker’s children are integral members of the business. Parker finds great pride in her ability to provide for her family independently but is first acknowledge that she couldn’t do it without their support. Her youngest, an avid archeology buff, sells handmade dinosaur themed cards at the shop’s front desk; her eldest often lends a hand and even her faithful companion Zeus, a lovable rescue dog from the Capital Area Humane Society, gets in on the action by placing smiles on the faces of visitors. Parker and her shop are committed to bettering the community. Running a business with such a conscious effort for healthy and beneficial ingredients comes with high overhead costs – but it’s not about the money. It’s about the customers and their health.

“A lot of mainstream products are plant-driven but broken down, and the way components are extracted Zeus can always be found are often a chemical process,” at Soulful Earth Herbals explained Parker. “It’s taken a lot of research, but it’s all about the For more information about Soulful end product. What makes my products Earth Herbals visit soulfulearthherbals. special is the amount of care and energy I’ve com. The shop is open Wednesday through put into making things that are good for you.” Saturday, 11 a.m. to 3 p.m. Located at 1131 S. Washington Ave, the shop is in its 12th year of business and stronger than ever. Like many local small businesses before it, Soulful Earth Herbals was birthed in the downtown district’s Lansing City Market. As Parker discovered her calling and developed a strong clientele base, the store transitioned to REO Town. While REO Town is

Adam Lansdell is an Alumni of Grand Valley State University, and currently a Communication Specialist with M3 Group of Lansing. With a passion for all things creative it comes as no surprise that he’s also a musician, movie buff and graphic designer. Adam spends his down time biking, and spending too much of his personal income on concert tickets or vinyl records. CAWLM.COM

REFLECTIONS BY TEECE ARONIN

SUPER MOM TO THE RESCUE Every year around Mother’s Day I think about things that never would have happened if I hadn’t had children, and of the things I did because of them that I would never have thought I could. Lately, I’ve been thinking about a night when I needed my mother’s “power” to save one of them — and how I drove through a hurricane to get it. On Sept. 18, 2003, Hurricane Isabel was bearing down on North Carolina’s Outer Banks, and the Eastern seaboard had hunkered down. My thenhusband, my kids and I lived in Maryland, smack in Isabel’s projected path. Making it worse, my 3-year-old, Jon had bilateral pneumonia and needed nebulizer treatments every three hours. When I asked the pediatrician what to do if the storm knocked out our power, he suggested running the nebulizer off a generator that works off a car battery. I informed the doctor we had no garage, not even a carport to offer Jon shelter if that were to happen; he shrugged. Knowing it was ridiculous, my husband set out anyway and bought the last generator our local

Taking Sydney first, I picked her up and held her as tightly as I could. I ran across the yard and buckled her in. I told her I loved her and I’d be right back with Jon. I could barely manage the car door. I ran into the house and fetched Jon, gathered him up much as I had Sydney but tried to shield his mouth and nose from the winds. I buckled him in and slid behind the wheel. I looked back at the kids and tried to smile. Their eyes were huge.

hardware store had in stock; finding the kind that might have powered a house was out of the question. The next day, Isabel would be plowing into Maryland. When we got up that following morning, the sky was alive with black, churning clouds. By afternoon, our lights were flickering, and it was obvious trotting Jon out to the car for his treatments was a ridiculous notion. The rain slashed the air, and the winds wailed. Uprooted trees crashed onto cars and power lines snapped. But if the power went out and stayed out, I’d have to take the kids and head for my mother’s. My husband had cerebral palsy and his mobility was too limited to allow him to leave the house in a storm like this. If I had to leave, he would stay and man the pump. My mother lived 20 miles away in a senior apartment complex that still had power. My hope was there was a generator in the building to keep things that way. When our power went out with no sign of coming back, I bundled up in layers of clothing, pulled on my slicker, then got the kids into their gear.

We headed out, and things whizzed by that night that I never planned to see go airborne — branches, lawn furniture, baskets. “Mommy, I’m scared,” Sydney said. “I know, honey. But it’s going to be alright.” Then, like a shining beacon on a windswept hill there was my mother’s little apartment building. My mother said she had never been so glad to see any three people in her life, and together we got on with the business of warming up, drying out and feeding two brave kids. Teece Aronin is a blogger, columnist and humorist. Her essays explore the ways life can be flawed, beautiful and funny — and often all at once. Teece's work has appeared in the Oakland Press,True Humor.com and HumorWriters.org. Teece is happy to consider speaking engagements, workshops and coaching possibilities. Read her blog at ChippedDemitasse.blogspot.com, email her at paronin1@gmail.com and follow her on Twitter @taronin.

Settling a divorce is complicated, financially and emotionally. Stephanie specializes in financially equitable divorce settlements, helping you make the right choices. With proper planning, professional help and the right support, long-term financial security can be more within your reach.

Call me today at 517.253.8563 for a complimentary initial consultation. Stephanie Milosavlevski CFP®, CDFATM, Financial Advisor

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2139 Commons Parkway • Okemos, MI 48864 • 517.253.8563 stephanie.j.milosavlevski@ampf.com ameripriseadvisors.com/stephanie.j.milosavlevski *Source: Institute for Divorce Financial Analysts (IDFATM). The initial consultation provides an overview of financial planning concepts. You will not receive written analysis and/or recommendations. Certified Financial Planner Board of Standards Inc. o wns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER TM and CFP (with flame design) i n the U.S. Investment advisory services and products are made available through Ameriprise Financial Services, Inc., a registered investment adviser. Amerip rise Financial Services, Inc., Member FINRA and SIPC. © 2 016 Amerip rise Financial, Inc., All rights reserved.1603991ACMR0916

FEATURE BY ADAM LANSDELL

THE AWARD-WINNING BROADWAY HIT, FUN HOME, COMES TO WHARTON Winner of five Tony Awards in 2015, including Best Musical, Fun Home is an emotional rollercoaster for those involved and those lucky enough to see the harrowing tale of one unique family unfold onstage. The Broadway hit, adapted from Alison Bechdel’s 2006 graphic memoir, was brilliantly crafted by Lansing-raised lyricist Lisa Kron and Jeanine Tesori. Fun Home is an autobiographical interpretation of Bechdel’s home life; segments of her life growing up and reflecting on those experiences as an adult. The story centers on the relationship Alison had with her parents; most importantly her father, as he struggles to finally confront his life as a married, gay man during the less accepting and often scrutinizing eras of the 60s and 70s. The idea of finding yourself and subsequently living life in the skin you choose is a strong message throughout but sets the stage for conflict, drama and humor, all of which culminates into a heartwarming tale that’s relatable for all. While this specific family dynamic is not something that’s an obvious connection for most, Actress Susan Moniz would argue that just about anyone can see themselves and their family through the lenses of

to terms with their sexuality or being comfortable in their skin, it talks about family dynamics. People come up to us after the shows and say, ‘you’ve played out my life’ and it’s emotional for us.”

Fun Home. Moniz portrays Allison’s mother, Helen, on the show’s current tour, which has hit the stage nearly 200 times, nationwide, thus far. “The only requirement that you need to connect is that you need to have been a child at some point in your life and have had a family,” said Moniz. The recognition the cast receives for their portrayal of such relatable characters with intense emotion is well-deserved. It’s these moments of revelation from viewers that makes this show so rewarding for everyone involved. “The audience’s response is quite remarkable,” said Moniz. “It reaches people on so many different levels because it’s not only about someone coming

Fun Home isn’t your typical Broadway spectacle. There aren’t excessive set designs and boisterous choreography; instead the show relies on the strength of its messaging and the craft of its creators to drive home something genuine and special. It’s these components that made the show a front runner during the 2015 Tony Awards. “It was a very surprising show. For one, there hadn’t ever been a show with the lead woman being gay. It was also written by women — the composer, the lyricist and the author,” said Moniz. “It’s a small show, not a big spectacle, but it still hits home and that’s why it’s a standout. It’s a gentle and powerful show.” Fun Home will show at the Michigan State University Wharton Center of Performing Arts from June 6 – 11 on the Cobb Great Hall stage. For tickets and additional information visit, WhartonCenter.com.

ALLERGY & ASTHMA

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Purchase tickets now for the first mom & me tea party and luncheon as we listen to a guest speaker about supporting and empowering women. Daughters seven or older will most enjoy the program. Guest Speaker Gretchen Whitmer

Saturday May 13, 2017 11:30 a.m. — 1:30 p.m. Old Town Marquee 319 E. Grand River Ave. Lansing, MI 48906 Purchase tickets at CAWLM.COM/mom-me-tea $60 per pair C

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CREATIVE SOUL BY DAWN GORMAN

CELEBRATING WOMEN, TRADITION & CREATIVITY It’s May, the month for celebrating mothers and the female caregivers in our lives. Whether these women are mothers, grandmothers, aunts or sisters, they play significant roles in our stories. Much of what I know are reflections of my mother and the other women who helped raise me, a fact I know to be true for most, whether we recognize it or not.

BEAUTY AND BRAWN The most important creative lessons for Rhea VanAtta, owner of the Old Town General Store, came from her “Lola” (grandma) who taught her to love plants.

A COMMON THREAD Curious about others’ traditions and creative expressions, I questioned my coworkers at the Arts Council of Greater Lansing and other local women to find out what females in their lives had passed on to them. While some of them talked about things like drawing and music, they all mentioned something about the domestic arts. Despite different backgrounds and ages, they all shared memories of creative domestic skills taught in their youth.

VanAtta’s older sister also influenced VanAtta’s creativity, teaching her to cook and appreciate food, music and culture — all which are reflected in VanAttat’s work and how she lives her life.

TRADITION AND RITUAL For Taylor Rupp, Arts Council’s administrative assistant and Arts Night Out’s coordinator, learning to master the pastry cloth is one of her favorite memories. The cloth, a staple of the Christmas baking season, comes with a ritual that Rupp cherishes to this day. “My mom’s cloth is 25 years old and has never been washed — it’s a proper, perfectly-broken-in pastry cloth,” Rupp said. “It’s something I look forward to having passed down to me one day.” Embroidery, knitting and the art of furniture refinishing were just a few of the skills handed down to Debbie Mikula, Arts Council executive director. Her mother also encouraged piano lessons. “I still play and use the same music sheets she used as a young girl,” Mikula said.

“I learned to nurture, respect and surround myself with their beauty and benefits,” VanAtta said.

Elderly Instrument’s Lillian Werbin’s mother gave her strength and conviction, telling her that her gender has “no role” and that she could channel her creativity into anything she wanted to. “She told me because I am a woman, I can do anything,” Werbin said. “She taught me to sing, to swear, to cross-stitch and to stand up for myself.” ART EVERYWHERE Singing is where Arts Council program manager, Meghan Martin’s passion lies; her mother, however, is a fine artist and retired art teacher who taught Martin to see and value creativity in all its forms. “She instilled in me that everyone is an artist and art is everywhere,” Martin said. While Martin said she doesn’t have her mother’s art skills, she loved the time spent with her mom. And today, Martin takes time to express her creative self. As for me, my mother taught me how to embroider, grow flowers, set a pretty table, make raspberry tarts and perfectly fold a bath towel. She taught me to

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SHARING HER-STORIES Today, I see my mom as a woman who brought a level of creativity to just about everything she did. Even her clothesline was a sight to behold — like items hung together — sheets in the back — all items hung smallest to largest, left to right, something she learned from my grandma and my great aunt Minn. I used to complain about the order, but the truth is, when viewed from afar, it was actually quite charming; a colorful art in and of itself, and I follow her rule whenever I hang clothes on the line. Sharing traditions handed down is important to the women who came before us and to our own stories and histories. It’s something we should be aware of always, not just on Mother’s Day, as a way of honoring ourselves and the women in our lives. TALES OF WOMEN BY WOMEN If you’d like to explore more stories of women and traditions, here are some films and books about mothers and daughters you might like to check out. Little Women, Gillian Welsh, 1994 (film) Monsoon Wedding, Mira Nair, 2002 (film) The Red Tent, Anita Diamant, 1997 (book) Then Again, Diane Keaton, 2011 (book) Dawn Gorman lives in Lansing’s Old Town and is the communications and events manager at the Arts Council. She loves festivals and arts events and loves to connect over creative ideas.

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sing and dance and to play “Heart and Soul” on the piano. Though she didn’t always understand them, she encouraged all of my creative forays.

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FINANCIAL FACTS BY DEIDRE DAVIS

Spring cleaning can save you money <

and maybe

even make

We’re on the cusp of spring, and for many, this means it’s time to start cleaning. Stores are filled with new and innovative organizational items, plus every magazine is telling you their perfect way to spring clean your life. Before you go out and spend money on new containers and cleaning products, consider these ways spring cleaning can actually save (or make) you money.

Cleaning can reduce your energy costs

Even though it’s not a very exciting task, cleaning out your appliances and home heating and cooling systems can save you money on your energy bills.

Check your refrigerator

Is your fridge or freezer covered in ice? If frost builds up, it causes your refrigerator to work harder and be less energy-efficient. Although this won’t save you a ton of money (a few dollars here and there), keeping your refrigerator working at maximum efficiency can help it last longer, saving you from having to buy a new one.

Clean your dryer

It’s important to remove any lint buildup each time you use your dryer. But, lint can get caught in other places and decrease your dryer’s efficiency. Use your vacuum’s nozzle attachment to get lint that has collected below the lint screen. In addition, make sure nothing is blocking your dryer vent. This not only makes your dryer use more energy, it also can be a fire hazard.

Check your air conditioning

Making sure the air filter is clean can lower your air conditioner’s energy usage by 15 percent! This will depend on your home’s unit, but it doesn’t hurt to try.

Cleaning with simple products is cheap

Before you buy expensive cleaning products, consider making your own. Did you know you can make a lot of effective cleaning products just by using common and cost-friendly household items like vinegar, baking soda, ammonia and rubbing alcohol? For example, vinegar is a deodorizer. You can use it to eliminate odors in your bathroom and kitchen by wiping down your countertops, vanity and shower walls with a mixture of water and vinegar.

Selling what you find

You’ll likely find things you don’t use anymore during spring cleaning. If you have appliances or clothes in good condition, you can sell them and make some extra cash. Think about holding a garage sale to sell any odds and ends you can’t take to consignment stores. Most neighborhoods have a neighborhood-wide garage sale, or get together with some friends to have a multi-family garage sale. If you don’t want to sell your items, you can also donate them. Make sure to write down what you are donating and get a receipt. You can then claim the value of the donations on next year’s taxes. Deidre Davis is the Vice President of Marketing and Communications at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

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Spring is here and the warmer days of summer are just around the corner! The women at Capital Area Women’s LifeStyle Magazine and Kellie’s Consignments have teamed up to bring you some new attire to help you refresh your look. (1) Jack Rodgers purse, $89; (2) Sun hat, $14; (3) Rhodochrosite fine jewelry set, $149; (4) Coat, $39; (5) Brighton bracelet, $24; (6) Brighton necklace, $29; (7) Black/white stripe dress, $39; (8) Kenneth Cole heels, $39; (9) Black and white slip-on shoes, $89; (10) Black/gold necklace, $8; (11) Silk brown top, $29; (12) Patterned capris, $9; (13) Floral jacket, $24; (14) Coral flats, $14 All available at Kellie’s Consignments.

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DECOR DIVA BY MELISSA DOWRICK

IDEAS TO FRESHEN UP

YOUR SPACE THIS SPRING Spring is here and many of us have already started our spring-cleaning for a fresh start this season. Reorganizing and decorating your home is a great

way to freshen up your look. Training the eye to see something different does not always come naturally and changing things up can be a difficult task. Here

are some home décor tips to freshen up your space and add a touch of spring to your home. • Place items in odd numbers or groupings (i.e. pillows, book placements) • Paint a wall an accent color • Bring in plants and fresh flowers • Lay an area rug — try a bold pattern • Warm up a room with mirrors. It also helps bring in natural light and brightens the space • Add textures, such as silk, velvets and furs • Let gold and silver hang out together. Metallic finishes complement each other! • Mix patterns like polka dots and stripes • Add height and dimension to your décor objects (i.e. mix different shapes and sizes of objects such as a candle display) • Hang curtains higher above the trim to give the illusion that the room is bigger and taller • Stack or layer books • Use unique objects as bookends • Add some color or pattern. Throw pillows are a great décor piece for that. You can change them out every season without spending a fortune. • Decorate with trays for a chic look • Use old glass milk jugs and containers and put some fresh or fake greens in them for added eye candy Melissa Dowrick is a MSU graduate and M3 Group event planner. She is a wife, dog mom of two and a first-time expecting mother. Her favorite season is fall and she loves fashion. She embraces all the good things because life is too short to be unhappy!

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BUSINESS COACH BY SUSAN COMBS

“FUN HOME MOVES YOU TO YOUR FOUNDATION.” - New York Daily News

GIVE MOM THE

Ultimate Gift It’s May. The month of Mother’s Day. Moms love the handmade cards created by their kids and breakfast in bed, especially when kitchen clean up is included. Some mothers might even like a little bling on their special day. But the ultimate gift? Sleep.

Many of us are walking around sleep-deprived. In my recent leadership training, I talked about the importance of maintaining our health so we can make a sustained contribution to our work and to our families. When I ask the 25 class participants in my trainings who gets eight hours of sleep regularly, guess how many raise their hands? Usually only one out of 25 people!

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Tom Rath’s book “Eat Move Sleep” talks about the fallacy of thinking that we can get more done if we sleep less. He says research shows that when we sacrifice sleep, we are actually less productive and less healthy. He cites the 1993 study of human performance by Professor Ericsson; who found that elite performers need 10,000 hours of deliberate practice to reach greatness. The elite performers that were studied included athletes, musicians, actors and chess players. What Rath points out is an often overlooked element of the study – their sleep. These elite performers slept, on average, eight hours and 36 minutes. Sounds dreamy, doesn’t it? A recent article entitled “Longevity: The Sleep Cure” cites research by Dr. Maiken Nedergaard, a neuroscientist at the University of Rochester. She found that although it seems the body is at rest during our sleeping hours, our brains are actually quite busy. The brain runs checks on itself and washes out toxins. She says this nightly flushing out is important for our ability to think, to thoroughly process our emotions from the day, and to categorize memories. The deep REM sleep takes the edge off of difficult emotional experiences. So, if you have a lousy day, a good night’s sleep can help make the next day a better one. I know we’ve all heard the recommendations for how to get a good night’s sleep, but here’s a reminder. Have a soothing bedtime routine. Maybe take a warm bath – bonus points if you include lavender-scented Epsom salts to the tub. Drink warm milk or herbal tea. Turn off the electronics an hour before you go to bed. Keep your bedroom cool. Make sleep a priority and give Mom the ultimate gift this year – one of a good night’s sleep. Happy Mother’s Day! Happy Spring! Susan Combs, MBA and Professional Certified Coach, works with coaching clients to create fresh starts, enhance their leadership skills and increase their confidence. She is a co-facilitator of the chamber’s Leadership Lansing program. Susan provides one-on-one coaching, team-building training, and manages corporate mentor programs. She lives in Lansing with her 12-year-old son, Max, and their golden retriever puppy. Visit SusanCombsCoaching.com for more information.

NURTURING

THE JOY OF NURTURING NEW MOMS Becoming a mother is defined by beginning a journey to love and care for a child, brought into our lives through birth or adoption of these responsibilities. As a lactation consultant, I share the art and science of mothering by nurturing another woman through the rite of passage to breastfeed her young baby. The job has its struggles (as I discovered becoming a mother of four many years ago), with worries of “Can I do this?” “Will I have enough milk?” “Is my baby getting enough?” “Will my nipples ever quit being sore?” and “Will this baby ever wean?” Being able to share my struggles, triumphs and what other moms have taught me along the way, drove my passion to becoming a lactation consultant 22 years ago. Many ask, “Is that really a job?” Yes, it is. Lactation consultants are formally trained in the special needs of both mother and child to offer hands-on help and to educate moms about how to breastfeed. After becoming a lactation consultant, I discovered

BY TAMMY ASHLEY mom’s breast tissue is incapable of making milk or exiting the breast, or a mom’s medical condition may either delay increasing milk or it suppresses milk amounts. Babies must be fed, so in some instances breastfeeding can be adapted to feeding them breast milk with a device (e.g., spoon, syringe, bottle) and if medically necessary, breast milk can be supplemented with formula. Moms need “mothering” themselves following the loss of not being able to breastfeed as they intended.

how many medical professionals’ training omitted breastfeeding education. Mammals have breasts which produce milk after delivery of the young. Breast milk has the perfect chemical formulation and temperature to nourish the baby. In our society, the word “breast” will trigger a restricted website warning on a work computer, mothers will be shamed in public and breasts hypersexualized. However, breasts are made for feeding babies and anything that supports the mother to be able to breastfeed has benefits to the mom (e.g., cancer prevention), baby (e.g., prevention of illness and obesity), business (e.g., mom needs less work sick days) and community (e.g., healthier population). However, please do not judge if someone has decided breastfeeding is not for them; there are many psychological and physiological reasons moms choose not to breastfeed. Sometimes a

Lactation consultants start the process to nurture a new mom to breastfeed. Employers should ensure moms have a comfortable place to pump (not in the bathroom), that they get a break, have flex schedules and have adequate time off after the birth of a baby. Communities can nurture moms by having places to feed and care for babies at festivals and support someone who is discreetly breastfeeding in public. It’s empowering for me to share the gifts, experiences and talents that I have experienced through life’s journey. It takes a village to “mother” these young families in raising their children by mentoring, educating, reassuring and inspiring moms. Tammy Ashley, RN MSN CFNP IBCLC, is presently a full time hospital lactation consultant and owner of To Be Nurtured Lactation Services and Education. She is passionate about assisting others start breastfeeding and healthy lifestyle journeys. She loves to garden, cook healthy recipes, power yoga, spend time caring for new babies and spend time with her grandchildren. Learn more at tobenurtured.com.

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BOOK CORNER BY ERIKA HODGES

A raw recollection of surviving and succeeding alone in America If you have every watched an episode of Orange is the New Black you have already fallen in love with Diane Guerrero. On the show, Guerrero plays a loveable, yet sassy Latina woman who is serving time in a Litchfield prison. Most loyal Orange fans would pick up her book after binge watching the series and craving more entertainment from the award-winning cast (like I did). While Diane’s story does not completely mirror her character Maritza’s from the Netflix series, her compelling tale of living on her own in America will pull at your heart strings. The story begins with a childhood full of love and family, as Guerrero recollects her memories before tragedy hit. As the chapters progress, the struggles of living with undocumented immigrants as parents surface. At such a young age Guerrero came to the realization that at any moment her parents could be taken from her because of a system that could not get them to legal status. She unveils the most tragic memories of being a young girl and coming home to no one. The U.S. Immigration and Customs Enforcement (ICE) agency had taken her parents away from her. You will not have a dry eye by the end of this chapter. One misfortune leads to another

as Guerrero struggles with living on her own, mental illness, career shifts and reclaiming a relationship with her parents thousands of miles away. The heart wrenching reality of Guerrero’s account from the day her parents were deported will give you a new perspective on the lives of undocumented immigrants in this country. With an open heart, this book illustrates a life that so many people live every day. In the later chapters, Guerrero gives readers an understanding of how difficult it was to put her story out there for the world to read. Reviews from the media are not always kind, but what keeps her positive is when young girls call her an inspiration. Naturally, the book has political undertones, but readers are truly given insight on how the immigration process in this country works. Overall, this memoir will take you for a ride on an emotional roller coaster. Guerrero’s tale of overcoming tragedy will have you admiring her more than you already did from that Netflix binge. This book will stay relevant for a long time. In a political climate where immigration is at the

REAL PEOPLE REAL MORTGAGES

forefront, Guerrero’s story plays an important role, by giving a voice to the millions that live in fear every day while trying to live peacefully, “In the Country We Love.” Erika Hodges is an alumnus of MSU and a Production Specialist at M3 Group. She is a proud owner of a rescue cat and dog, Kudos and Higgins. She enjoys traveling and visiting craft breweries.

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LOCAL WOMEN

Kara Stewart HOW HAIR CARE CAN CHANGE A LIFE BY ELLEN DOWLING | PHOTO BY ERIKA HODGES Kara Stewart is a born entrepreneur. She works as an independent market mentor and founder with MONAT Global. However, getting to this point wasn’t easy. The past few years were turbulent, including a return from the workforce following a 15-year hiatus, a divorce and raising a child as a single mother. Despite the struggles, she’s found her footing in the hair care industry. At the age of 40, Stewart knew she had to stay determined and act fast. “I had two fears; one was that I was 40 years old and I had to support myself financially, and two, I had a 3-year-old daughter and I very much did not want our lives to look like I dropped her off in the dark and picked her up in the dark five days a week,” said Stewart. “I wanted to be available to her and, with the business that I built, it allows me to be flexible.” Thanks to past connections in the direct selling industry, Stewart found MONAT Global when the doors weren’t even open yet, but she still saw potential. Everything was starting to line up for Stewart. 18

MAY 2017

“I never thought of the term anti-aging hair care before, but this was an anti-aging hair care line, so it all sort of clicked because I was personally facing major challenges with my hair despite going to the best salons and spending tons of money.”

After washing her hair with a sample from MONAT, and receiving separate comments on how healthy her hair looked from both her mom and sister, Stewart knew she had found a business she wanted to invest her time into.

Stewart was going through a lot of changes in her life; the burden of divorce and the stress of raising a child on her own created visible tension.

Today Stewart has found success, as well as a job that allows her to support herself while still enjoying time with her daughter.

“For me, when I was pregnant with my daughter at 37, my hair was full and long,” said Stewart. “I quit breast-feeding and was going through the stress of the divorce. Plus, we had the worst water ever in my house in Brighton. To the point where I bought jugs of water at the store and washed my hair with that in the shower, but my hair still fell apart.”

“The biggest and overwhelming feeling I have is gratefulness, because I’m just so grateful for what this has provided for us.”

Stewart continues to explain, “As we age, the oil glands in our skin and hair start producing less.” The stress of life wears down the hair as well. “Hormonal changes can cause stress to the hair,” explained Stewart. “A lot of things today are harmful for the hair: medications, chemo, even other health challenges can cause stress to the hair.”

After a period of uncertainty in her life, Stewart wants to give back. “So, where I really am now is wanting to help other people who might be like me, who might be in the same boat,” said Stewart. “I can also help people who might want to pay for private school or their kids dance lessons, or books for college. It can be extra income or it can be a full-time opportunity.” To learn more about the MONAT product line or home based business opportunity please contact Stewart via email at stewartkarajo@gmail.com.

LOCAL WOMEN

Erika Brown-Binion SUPPORTING REFUGEES, UNITING A COMMUNITY BY TAYLOR MACKEY | PHOTO BY ERIKA HODGES Each year, Lansing welcomes over 600 refugees to the city and helps provide them with basic services, food, clothing and shelter for their first 90 days. It’s after this introductory period the Refugee Development Center (RDC) steps in, says the center’s Executive Director, Erika Brown-Binion. The Michigan-native has led the group for three years, first discovering her passion for the refugee and migrant communities while teaching ESL (English as a Second Language) to Cambodian and Hmong students in California. After 10 years on the West Coast, Brown-Binion moved back to Michigan with her family and discovered the RDC. She, like most of her staff, began working at the center as a volunteer and fell in love with the work. “The passion came first and this is what makes our staff so special and cohesive,” said BrownBinion. “They all believe in the mission and live it every day.” The RDC was founded in 2002 by Vincent Delgado and Pastor David Thiele after they noticed a gaping hole in the services available to newcomers. The center was located in Christ Lutheran Church until last October when it moved

to a new location on Maple Street. Brown-Binion says the move gives the group room to grow and offer services closer to where refugee families are located. In addition to the new center, the RDC hosts courses through the Lansing Public School District and the Capital Area District Libraries’ downtown location.

incredibly special programs and we hope to fill that void and reinstate it in the future.”

As the organization celebrates its 15th birthday this month, Brown-Binion reveals her hopes for the future of the RDC.

“The mentoring relationship and bonds formed are so crucial to what we do and are beneficial to everyone. We’ve had volunteers that have changed the course of their careers after their experience here and the impact it had on them. And this partnership allows our newcomers to meet their neighbors and really feel like a part of the community.”

“Something we’ve been thinking about a lot is how do we sustain and grow for the next 15 years? I think we’d like to see our programs grow and flourish and see some of the newcomer residents become leaders in our programs. We have many people who have been here for years now and they want to give back and be a part of programming.” She’d also like to see the center reopen its dropin center, where people were able to come and receive help with immediate needs. “That part of the center was closed several years ago and those who remember it ask all the time how we can open it again. It was one of those

Brown-Binion credits the center’s 300-plus volunteers with helping to make it a vital community resource to families who have relocated to the Lansing area.

The biggest challenge facing the center, according to Brown-Binion, is the emerging negative sentiments aimed at refugee communities. “They bring new customs, traditions, food and economic growth to Lansing; adding an incredible richness that not every city has. I just hope more people have the opportunity to build relationships with their refugee neighbors and recognize the value they bring to this community because it’s pretty special.” CAWLM.COM

Molly C n Chan

BY AMI ICEMAN-HAUETER

There isn’t just one title which describes Molly Chan. In fact, even a list of titles wouldn’t accurately describe the strong, caring, passionate women who runs a household, several companies and inspires a community. Even after just one meeting with Chan, you’d realize the title she holds most dear is “mom.”

“As an entrepreneur, I believe you hire people who are smarter than you and you treat them with respect and kindness,” Chan said. “I couldn’t do it without my team. I have been fortunate to find wonderful people that keep the companies growing, which allows me to be the dreamer I am.”

Chan’s story starts out much like a fairytale, finding a loving husband to share her life with, pursing her passion in law and having three beautiful children to watch grow. Her world, however, was flipped upside down following her husband’s esophageal cancer diagnosis. Edward lost his battle with cancer at the age of 39, leaving Chan and their three young children Piper, Arabella and Tyler to find a new normal as a family. Chan found that through perseverance, positivity and faith, her family could handle anything.

Chan’s dreams only continue to grow, right alongside her ever expanding business portfolio. Chan owns Alliance Payment Solutions, HEAT Blow Dry Bar & Hair Salon and JoyRide Pedal Tours. But being a dreamer, owning several businesses and being a committed mother sometimes means there’s a need to find balance amid chaos, or as Chan sees it, just doing the best you can.

“We were a really good team, very complimentary toward each other,” Chan said. “He was an introvert and I am an extrovert. He taught me through our marriage the value of silence. Because of him, I started meditating and found inner peace. I learned what it meant to be me, to be happy and to not feel alone. That was huge. I learned to appreciate these moments from him. Even just lying on the couch, which I would never do, I learned to appreciate that because of him.” Chan learned even more from her husband as he went through treatments and when she found herself at the helm of his company, Alliance Payment Solutions. An entrepreneur at heart, Chan had the determination and dedication needed to lead; after all, she had already started a company of her own. Yet, taking over for her husband and ultimately running the company proved to Chan that she had what it takes to make it in business. Now with three successful businesses under her belt, Chan has taken her entrepreneurial spirit to new heights and is committed to introducing innovative ideas to the community and following her dreams, wherever they may lead. 20

MAY 2017

“I learned a long time ago that balance doesn’t really exist. You’ll knock yourself out trying to find it, but instead, just live your days in love, faith and fun … and do the best you can,” Chan said. “Sometimes things are overwhelming. Work can be overwhelming. The kids can be overwhelming. But I am blessed to have these things; so I focus on that and find peace in myself by accepting that life is going to happen. It’s more about how you react to what’s being handed to you. You can react in fear or you can react in faith, and I always choose faith.” Faith has always been at the foundation of the Chan family. As Edward’s health worsened, Chan sought ways to explain what was happening to her children and encourage them to always keep their faith. “One of the smartest things we did when he was diagnosed was consult with a child therapist, because how do you answer a six-year-old when they ask if daddy is going to die. She taught us how to explain things in an age appropriate manner and told us what we could expect in some ways. We answered our kids’ questions honestly and we didn’t hide things from them. We had to explain that sometimes bad things happen to good people, but that doesn’t mean your life is bad or that you can’t recover from bad things. What I wanted them to see was the army of

people who stood behind us and helped us. I wanted them to learn that with love and faith you can get through bad things and find beauty,” explained, Chan. “My kids are very well-equipped now and don’t fall apart when something bad happens. They react in faith and know that God doesn’t do these things, he helps you through them.” And although the circumstances were devastating to the family, Chan is proud of how her children worked through their loss and even more proud of how they have embraced the strength they found in themselves. Finding a new normal as a family wasn’t an easy task. As Chan worked to juggle her professional and home life, Chan’s kids adjusted to pitching in more around the house and found a little more independence. In Chan’s opinion, they have already proved that, when the time comes, they’ll be able to stand on their own two feet and find their own success. “People may look at me and my family and think, ‘your poor children,’ but I have no regrets,” Chan said. “I know what they can do and now they know what they're capable of. When they're in their 20s they’ll have figured it out, they’ll know what they need to do to get where they want to go. Sometimes it amazes me that we made these incredible human beings. What comes out of their mouths and their perspective on the world amazes me. We’ll never forget what happened to us, but their innocence and happiness and the fun they find in life keeps me going.” Chan takes time daily to reflect on her life and the journey she has been on. Even on bad days, Chan works to remember that life is filled with beautiful things, and sometimes you have to experience the bad to truly appreciate the good. “I have survived 100 percent of my bad days. I never think, ‘I can’t do this,’ because I am doing this, every day,” Chan said. “I have learned a lot from this journey. I learned that life is meant to be beautiful and heartbreaking.”

Photo by Lindsay Wilkinson Photography, LLC

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DIY QUICK CRAFTS BY AMI ICEMAN-HAUETER

Picture-perfect Independence Village of East Lansing Discover personal freedom, spacious apartments and peace of mind thanks to convenient safety features. Independence Village of East Lansing, offering exceptional Independent Living services.

world-class services and myriad recreational and social opportunities, residents may just find that we have thought of everything. Our onsite activities director always has something interesting planned for our residents such as religious services, arts and crafts sessions and more. If an emergency should arise, residents and friends and family will enjoy peace of mind knowing that a hospital and medical facilities are just moments away.

Call or visit us online for more information. An Independent Living Community

• • • • • •

Faux flowers of your choice Hot glue Frame OR papier-mâché letter Wrapping paper (try to coordinate with your flower colors) Hammer and nail Wire cutters

What to do: lovely letter

1. First, pick up the letter of your choice at your local craft store. Letters come in all shapes and sizes, just remember the larger the letter the more flowers you’ll need. 2. Wrap the letter in wrapping paper just like you would a present, making sure to secure all the edges with glue. 3. Cut the stems off the flowers using wire cutters leaving a small amount at the base of the bud. 4. Lay out your flowers to your liking then use the hammer and nail to carefully create small holes in your papier-mâché letter to insert the remaining stem. Secure with a little hot glue and continue until your letter is full.

1. Remove the glass from the frame and secure the frame’s backing into place using hot glue if needed. 2. Cut the stems clean off your buds to ensure they adhere well to the frame’s backing. 3. Arrange your flowers to your liking within the frame’s border, then apply hot glue to the base and lay them into place.

2530 Marfitt Road East Lansing, MI 48823 tel 517-337-0066 | fax 517-337-9627

Hopefully these projects will give you a fresh perspective on floral décor and maybe even brighten someone special’s day! Ami Iceman-Haueter is the Brand Manager at M3 Group. IcemanHaueter is a graduate of Michigan State University with a bachelors in creative advertising.

eastlansingseniorliving.com

MAY 2017

Spring is in full bloom, so what better way to celebrate than to decorate with some beautiful buds! Flowers make any space more beautiful, but as someone with a black thumb, keeping the real thing alive is outside of my wheelhouse. I decided to sprinkle a little spring around my house with some picture-perfect petals that will always look fresh and beautiful no matter the season!

What to do: framed flowers

INDEPENDENCE VILLAGE OF EAST LANSING

In honor of Mother’s Day, I decided to whip up two fun, floral projects (shout out to my mom who helped pull these beauties together). So take your pick and give the other to a woman who helped you grow!

What you’ll need

From thoughtfully designed floor plans to

IVLAD Life Magazine ad 4.5 x 11.75 FC-mm.indd 1

PETALS

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HOMETOWN FAMILY CONNECTION THROUGH RECLAIMED WOOD Two people. Two vehicles. Two garages. Two kids. Two dogs. Two years. Kendra and Trevor Patterson work, dream and are growing a thriving family and business. Kendra Hinkle Patterson was raised on the family’s farm in rural Michigan. The star of the family home was always their 1913 hip-roof barn. In all its wood-grained glory, the building has become the cornerstone for five generations of work and fun. The family maintains it with dedication. Trevor’s parents and grandparents taught him the value of artifacts of the past, and the talent and sweat of those who came before him. Trevor and Kendra possess an honesty marked by an incredible work ethic and a desire to preserve quality and timeless design. Known professionally as Michigan Barnwood and Salvage, LLC, the Patterson’s started offering reclaimed wood products for sale out of their garage in Ingham County, Mich. in 2015. Michigan Barnwood and Salvage sells reclaimed wood, shiplap planks, architectural salvage, antiques and furniture built from its stock. Trevor and Kendra purchased their first load of salvage from the demolition of a long-abandoned historic home. They washed truckloads of filthy pieces of wood and pulled a barrel of nails, all the while their imaginations were firing on all cylinders. At night and on the weekends, Trevor built furniture from the items they purchased. Customers snapped up the benches and tables. Soon Michigan Barnwood and Salvage consistently offered architectural salvage, antiques and furniture for sale out of the Patterson’s home garages once a month. Their once-a-month sale turned into open hours at their home every weekend. Over the course of

CLINT HARP LIVE!

from HGTV's Fixer Upper

Presented by...

MONDAY JULY 31 7:00 P.M.

timeless value to the public, Michigan Barnwood and Salvage is fulfilling the dreams of both its owners and its customers. Clint Harp can be found regularly on HGTV’s hit show “Fixer Upper” as the dumpster diving, reclaimed wood-loving carpenter from Waco, Texas. After quitting his sales job in 2011 to pursue his dream of building furniture and owning his own company, the last thing he expected was to be a nationally known carpenter featured on HGTV.

2015 and 2016, builders began to seek them out for stock. Carpenters and craftspeople saw the value in giving new life to still-strong beams and boards. Businesses, restaurants and coffee shops used their products to improve retail spaces and a television series sourced them for stock. As you read their story, they have begun the renovation of their new commercial space in downtown Mason, Mich., which was once a lumber yard. In the new venue at 352 West Columbia Street, Barnwood and Salvage will continue to maintain its “highly responsive” Facebook presence, adding 22,000 square feet of inventory space and a storefront showroom. The Patterson’s plan is to be open six days a week selling reclaimed wood, architectural salvage, antiques, furniture created from their stock and shiplap to the public. A craftsperson will be available to provide custom building services. Michigan Barnwood and Salvage will continue to provide reclaimed and new wood products to fuel the DIY and commercial populations, resulting in many more incomparable fireplace mantels, indoor and outdoor wall accents, beds, signs, shelves, desks, benches, kitchen tables and islands. The prospect of having room to let their design aspirations soar is heavy stuff for this young Michigan family. Fortunately, the Pattersons are not afraid of hard work, and with their feet on solid ground and a passion for offering products of

Now, together with his wife Kelly and their three kids, the Harps spend each day pursuing their dream and blazing the new trail of owning their own company. Harp Design Co. provides quality furniture and home goods to customers all across the U.S. and abroad. Constantly adjusting to unexpected national exposure, the Harps work hard each day to grow as a family and a business whose core values are love, beauty and creativity. Clint appears as a supporting role in “Fixer Upper,” helping his close friends and stars Chip and Joanna Gaines as they remodel homes in Waco, Texas. The show attracted more than 19 million viewers its first season, is currently airing season two and shooting the third season. Clint takes recycled and reclaimed wood, usually found pieces and creates beautiful, one-of-a-kind pieces meant to bring families together, which the Gaines incorporate into their final remodel and home designs. This summer, Michigan Barnwood and Salvage are contributing sponsors for Clint Harp Live! The show will be held Monday, July 31, 2017, at the Ingham County Fairgrounds and Exposition Center, also in Mason. Hear Clint’s story about his crazy life while you enjoy a catered dinner and have the opportunity to bid on a piece of furniture made by Clint. Being a part of bringing creative talent of Clint Harp’s caliber to Michigan’s Lower Peninsula is a privilege for the Patterson’s. To purchase tickets for Clint Harp Live! contact the Ingham County Fair office at (517) 676-2428 or for full event information visit the Ingham County Fair website at inghamfair.org. Follow us on Facebook, Twitter and Instagram.

163RD INGHAM COUNTY FAIR JULY 31 – AUGUST 5, 2017

MAY 2017

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ZOOKAMBI EDUCATIONAL SUMMER DAY CAMP Zookambi, Potter Park Zoo’s educational summer day camp, begins June 19 offering children a variety of hands-on experiences, animal presentations and access to exclusive adventures in the zoo. “We are looking forward to spending the summer educating and entertaining children as they learn about animals and nature,” said Amy Morris, Potter Park Zoological Society executive director. “Our mission is to inspire people to conserve animals in the natural world and we know this begins with children.”

Campers can find out what it takes to run a zoo, learn about fascinating animal behaviors, participate in hands-on (and sometimes messy) projects, learn about ecosystems and how to protect them and be inspired by the zoo’s animal residents. Zookambi camp classes are offered for students grades 1-12 in the morning from 9 a.m. to noon, in the afternoon from 1 to 4 p.m., or choose both a morning and afternoon session for a full day experience. The half day program is $80 for

members and $95 for non-members. The full day program is $160 for members and $190 for nonmembers, with snacks and lunchtime supervision included. All programs run Monday through Friday. Extended care to accommodate early dropoff or late pick-up of campers is available for an additional fee. To find more information or to register your child, visit potterparkzoo.org/wildlife-education/ zookambi-summer-camp. Space is limited.

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r e m Sum sors

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G N I T A B M O C NATURALLY

BY LEANNAH SEESE

stres

Studies have shown that long-term exposure to chemicals found in personal products can cause a variety of health issues, ranging from allergies and rashes to more serious issues such as cancer. Luckily, more and more natural options are becoming available, but sometimes it can be tricky to locate them in stores. When these products can’t be located, there are other ways to assist with a couple of summer’s biggest issues at hand: sun and bugs.

SUN Sunscreen is always necessary, but some conventional sunscreens are full of toxins. A lot of the chemicals found in sunscreens have been shown to disrupt hormones and have high rates of allergic reactions. According to the American Environmental Working Group (EWG), most conventional sunscreens contain two to six of the following active (and harmful!) ingredients: oxybenzone, avobenzone, octisalate, octocrylene,

homosalate and oxtinoxate, all of which have been found to penetrate the skin and appear in a mother’s milk. Additionally, the EWG revealed the SPF rating only displays the protection level against harmful UVB rays, not UVA rays, which means conventional sunscreens aren’t protecting you the way you thought. There are no products that completely block the effects of long-term exposure to the sun; the

Summer Art Camp students learn and experience creativity in the professional setting of Lansing Art Gallery & Education Center. Young artists will explore creative processes, techniques and materials with the guidance of trained artists. Each series of classes culminates in a student art show in the Student Gallery!

Choose from 10 unique sessions including painting, drawing, sculpting, & more! Week 1: June 12-16 Week 2: June 26-30 Week 3 - TEEN: July 10-14 Week 4: July 24-28 Week 5: August 7-11

Classes are open to students ages 7-12 and ages 13-15 during our Teen week!

Week long Monday – Friday sessions AM camp: 9 a.m. – noon PM camp: 1 p.m. – 4 p.m. Half day & Full day enrollment options Lunch supervision available!

for class descriptions and enrollment information!

MAY 2017

Further, different oils offer some natural sun protection. If these oils happen to be in the house, they can be used as a mild form of sunscreen: organic cold pressed coconut oil, raw organic shea butter, castor oil and almond oil. For slightly more added protection, add peppermint, tulsi,

CATNIP

PLAY

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LEMONGRASS

best protection is clothing that shades your skin. However, for a safer choice, there are several organic and all natural sunscreens that utilize minerals, such as zinc oxide or titanium dioxide to combat harmful UV rays without the worry of hormonal disruption, allergic reactions or toxicity concerns. Natural products should be applied prior to spending time in the sun and while staying in the sun.

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TO NATURALLY PROTECT AN AREA FROM BUGS, PLANT A VARIETY OF INSECTREPELLING PLANTS AROUND THE HOME.”

lavender, orange or lemongrass essential oil to the aforementioned carrier oils. BUGS Insects such as mosquitos, flies and spiders make their grand appearance during the summer season. Most bug repellents uses DEET as the main ingredient; this is a very effective ingredient to keep bugs away, as it is a registered pesticide that is also used to spray on crops. Unfortunately, it is a harsh chemical that soaks into the skin, and while it’s effective at keeping bugs at bay, a study conducted by Duke University proves side effects of longterm use may include cognitive and nervous system disruption. Choosing to use nature’s plants and oils as a natural repellent will protect children, pets

CITRONELLA

and adults of all ages against the harmful effects of chemical laden insect repellents. To naturally protect an area from bugs, plant a variety of insect-repelling plants around the home. Place catnip, lemongrass, lemon balm, lemon thyme, lavender, eucalyptus or citronella around the house and patio areas to deter bugs from being bothersome. The essential oils of these plants can also be added to water or witch hazel and put in a spray bottle for a natural bug spray. To combat flies, focus on lavender, basil and rosemary. For spider repellent, make use of peppermint. A lot of plants in the mint family are great for repelling bugs. All of these plants and their oils are safe for contact on the skin and clothes, so for extra repellent, rub a leaf or sprig on exposed areas! Leannah is the owner and founder of Green Gaia Essentials, LLC, a company that provides cruelty free, all-natural, organic health and beauty products. GreenGaiaEssentials.com

CHALLENGE

June 12 - September 1 Ages 3-5: Half-Day Camps

Ages 5-14: Full-Day Camps

CAMP GUIDE

TIPS FOR THE

Life of your bike

icycle riding is one of the greatest efforts a person can do for the environment and his or her personal health. Riding a bike requires only the power of the body and does not produce any noxious emissions. It’s quiet, and bikes can gain access to places where cars are not permitted. Bicycles are most useful and efficient with proper maintenance. To keep bikes in ideal working order, consider these bike maintenance tips.

Keep the bike clean

Over time, mud and debris can get lodged in gears, tires and other components, impacting the performance of the bike. Regular washing ensures that the bike will operate at peak capacity whenever you decide to go for a ride. High-pressure hoses may damage sensitive bearing systems, so it’s better to use a damp rag to clean the bike. Brushing or buffing away debris can be handy as well. Consider how frequently you ride the bike and where you ride it when determining how often to clean the bike.

Maintain proper tire pressure

Much like with car tires, the air pressure in bicycle tires can impact the ride and likelihood of damage. Low air

pressure can put more pressure on bike components and accelerate wear and tear. Plus, it can make for an uncomfortable ride. Similarly, too much pressure can cause the tires to blow out or provide a less enjoyable ride. Always keep tires at the pressure rating listed on the tire’s sidewall.

Keep the chain well lubricated

One of the most crucial steps in maintaining a bicycle is keeping the bike chain and moving parts lubricated; this reduces excessive wear caused by friction and can prevent gears from ceasing up. Lubricants also can help prevent rust and corrosion. Apply lubricant to the chain, brake and derailleur levers and cables; but too much lubricant can be a bad thing, attracting dirt and reducing performance.

shop so the staff can give it an overhaul, addressing any areas that may need a little fine-tuning. Bike shop employees typically are knowledgeable in bicycle maintenance, and they can provide a wealth of information on other cycling-related subjects.

Get a tune-up

Bike riding is a popular pastime and an activity that is beneficial to personal health and the environment. Maintaining a bicycle is the best way to ensure it operates as efficiently as possible for the next ride!

Have an experienced bike mechanic look over your bicycle. Bearings may loosen slightly, and brake and gear cables can stretch. Take the bicycle to a bike

July 31—August 5, 2017

I 28

MAY 2017

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FROM THEATRE TO STRINGS

TO MUSIC THERAPY

There’s something for every child at MSU Community Music School’s summer camps BY SARAH BOHAN From theatre to strings to music therapy, the Michigan State University Community Music School (CMS) offers summer camps that appeal to a range of interests. Select from four different camps – now open for registration. Camps include Eric ‘RicStar’ Winter Music Therapy Camp, Middle School Band Camp, Time to Shine Musical Theatre Camp and Beginning Strings Camp. The awe-inspiring Eric ‘RicStar’ Winter Music Therapy Camp, celebrating its 15th anniversary this

year, provides opportunities for musical expression, enjoyment and interaction for all persons with special needs and their siblings. It also offers volunteer opportunities for both teens and adults. The Middle School Band Camp is a five-day camp providing talented students with an opportunity to perform with one another, receive class instruction in instrumental technique and explore music through musicianship classes. Time spent studying and rehearsing culminates in a concert for parents and friends.

Time to Shine Musical Theatre Camp is a funfilled time for elementary, middle and high school students. Campers in grades 9-12 spend two weeks developing skills; including solo and ensemble voice development, choreography and prop design, while focusing on healthy singing using musical theatre repertoire. Campers in grades 2-8 join in during the second week of camp which ends with a final revue, featuring scenes and songs from popular musicals. Beginning Strings Camp introduces violins, violas and cellos to children ages 6-12 years. This incredible camp gives students five days of handson instruction by professional string teachers, along with singing and music theory games. All camps are held at CMS or on the MSU campus. Financial assistance is also available to ensure that all students get the chance to explore their musical passion this summer. To register, volunteer or support camp scholarships, call CMS at (517) 355-7661. More information can be found at cms.msu.edu/camps.php Sarah Bohan is the communications coordinator and grant writer for the Michigan State University Community Music School, an outreach division of the MSU College of Music. As a graduate of MSU with a fine arts degree, Bohan is excited to once again be a part of the Spartan community and utilize her education to create engaging materials for an organization that provides music education and music therapy to people of all incomes, ages and abilities.

KNOW SOMEONE WHO LOVES MUSIC? REGISTER THEM FOR ONE OF CMS’ 2017

SUMMER MUSIC CAMPS

CHOOSE FROM ONE OF FOUR CAMPS:

• ERIC ‘RICSTAR’ WINTER MUSIC THERAPY CAMP: JUNE 15-17 (for Adults); JUNE 19-21 (for Youth/Adolescents/Young Adults) Celebrate 15 years of RicStar’s Camp! • TIME TO SHINE MUSICAL THEATRE CAMP: JULY 17-28 (for grades 2-12) • MIDDLE SCHOOL BAND CAMP: JULY 10-14

• BEGINNING STRINGS CAMP: AUGUST 7-11

(517) 355-7661 • WWW.CMS.MSU.EDU 4930 S. HAGADORN RD., EAST LANSING 48823 CAWLM.COM

CAMP GUIDE which outings would be interesting and then mark them on the calendar.

KID SWAP

SIMPLE SUMMER IDEAS FOR KEEPING KIDS ENTERTAINED Summer vacation often starts with high expectations. Children are excited about the prospect of fun days, while parents anxiously await the relaxing months. Once summer vacation arrives and the first few days have passed, parents often find the cheers and giggles transform into a chorus of “I’m bored.” Many parents pore over ideas that will keep their children busy throughout the summer. Parents might need to think outside the box to come up with entertaining ideas.

CAMP

The American Camp Association has found overnight camps cost anywhere from $325 to $780

a week. Day camp fees may be $100 to $275 per week, or more. Parents looking for an alternative to overnight camps may consider local summer programs. Libraries, schools and childcare centers may have programs that run the length of summer. Parents whose children attend after-school sporting classes, such as karate or soccer, may find that the organizations offer a camp or summer program.

DAY TRIPS

If a parent is off for the summer, then frequent day trips may be a possibility. Schedule a few day trips to different locations that the kids are excited to see. Explore online listings that highlight nearby events. The family can gather around the table and decide

The chances are many of your neighbors are facing the same difficulties trying to find ways for kids to spend their summer afternoons. Parents can get together and set up a schedule for entertaining the kids. For example, one parent is responsible for the whole group one day, while the next day another parent takes a turn. This gives parents the opportunity to take a break from parental responsibilities and enjoy some quiet time.

FUN PROJECTS

Children often want to feel useful, and may enjoy the responsibility of easy (but fun) tasks in and around the house. Washing the car with a hose and a bucket of sudsy water is a fun way to cool off during the hot summer days. While parents should not expect a perfect job, they can rest assured that the kids will have at least an hour of fun in the sun and water. Set aside a patch of the yard that children can turn into their own personal gardens. Encourage digging in this area and provide seeds as well as kid-sized gardening tools. Some stores even sponsor free learning activities for children teaching interesting skills that can be put to use again at home. Summer vacation is soon to arrive, and parents can be armed with a list of enjoyable, yet inexpensive, ways to keep kids busy.

Lansing Parks and Recreation

KIDS CAMP

Games * Field Trips * Themes * Fun! Register online and save $5! www.lansingmi.gov/parks Call 517-483-4277 for additional information. $30/Residents; $55/Non-Residents per week! Six sites to choose from: Foster, Gier, Letts and Schmidt Centers, Cumberland and Lewton Elementary Schools 30

MAY 2017

Thursday, May 25 • 7 p.m. Library of Michigan Forum Room 702 W. Kalamazoo Street, Lansing

Believing in Magic tells the story of Cookie’s marriage to basketball legend Earvin “Magic” Johnson. Books available for sale and signing. Event is free, but registration is required; call 517-367-6312 or visit cadl.org/magic. cadl.org/events

HEALTH BY DR. LISA KNOWLES

S E U Q I N H C E T L A T N E D C I H C O EC Everyone knows how much waste occurs in the medical field. Waste, along with other environmental concerns, has been on my mind ever since I started to practice dentistry 20 years ago. Actually, it started before that, in a small rural community near Alma, Mich. I spent several springs picking up trash in various ditch banks after the snow melted — first along my own dirt road as a kid and then later along U.S. 127 as the initiator of Alma College’s Gamma Phi Beta Adopt-A-Highway volunteer program. This early consciousness led me to be more proactive in my practice of dentistry. At my first job after dental school, I convinced my older colleagues to turn off the water while they brushed their teeth (saving about five gallons of water each time). I started the office recycling program and lugged the bottles and paper home each week to my curbside. My bosses liked the decrease in trash collection needs and the savings the practice gained because of our recycling program. Later as a practice owner, I began to think about my workspace more consciously. I intentionally chose bamboo flooring — a renewable energy source that takes much less time to grow — to cover certain areas. I replaced old light fixtures with more energy efficient ones and I updated the water hogging toilets with more water efficient ones. Little by little, my workspace became greener.

In a more recent project and in a newer office, I considered my carbon footprint in the world. I work only a mile away from my home and I repurposed a former dental office into my new dental office. I could have built a brand-new building, but the former office’s plumbing and dental design would have gone to waste, and the amount of materials needed to build a new office would have required much higher energy usage and produced more waste. I can walk, bike or drive my hybrid car and feel really good about less carbon in the atmosphere because of my intentional choices. With this minimal commute, I am more likely to purchase an electric car in the future and fulfill my next dream: install solar options to heat my water and energize my car. My new office has tile carpeting to lessen the waste of materials and it takes very little adhesive to secure it to the floor. This produces less off-gassing of volatile organic compounds (VOCs) during and after the installation. No to low VOC paint was used to minimize the air pollution in the process. And, I learned that there is a no VOC varnish material that can be used to apply to wood for sealing purposes, known as ECOS WoodShield Varnish. Leadership in Energy and Environmental Design (LEED) specialists are very helpful, too. It’s a rating system created in the 90s by the U.S. Green Building

Council to help builders and remodelers evaluate the environmental performance of a building. It also helps others move toward a more sustainable design in the early phases of development. Every little thing we do to conserve energy and produce less waste is helpful for the next generation. If we take care of what is around us, we are actually taking care of our bodies. What could be more important than our health? This way of thinking guides me with my business decisions and with my professional patient care decisions as a dentist. As Steven Covey said in The Seven Habits of Highly Successful People, “Begin with the end in mind.” If we want a healthy body, then we have to start with a healthy environment. I challenge you to get out in the ditch banks and clean up the trash this spring, or construct a sustainable building, or start an office recycling program. Be eco-chic and use these shared techniques for your next project. Dr. Lisa Knowles is a practicing dentist in the Haslett/East Lansing area. She has almost twenty years of experience with treating children and adults. She thinks broadly about her impact on the world and helps her patients with their overall health in addition to their dental concerns. Call 517-332-1000 for more information, or visit her website at HaslettEastLansingDental.com

E R EY H E S E R T IR SPACE TODA A DV U RVE YO RESE

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SHOPPING BY KIM SHAPIRO

Olson. She is the owner, designer and all around creative force behind Remark Clothing. Olsen uses old tees and turns them into a uniquely styled dress. She is one of our fantastic young designers that launched her business at The Runway in downtown Lansing.

FABULOUS FINDS RIGHT IN YOUR COMMUNITY Ok, let’s face it, there’s nothing better than a wellworn t-shirt. There is nothing I love more than changing into a soft oversized tee I’ve liberated from hubby Jeff’s closet when I get home at night. They’re so much more “comfy” than grown-up work clothes, but certainly not for public viewing. Some folks were born to wear a t-shirt. Think of Michael Kors and the ever present black tee. He made it cool to wear a tee to even formal events; for those of you who remember the pre-hoodie era, his tee, along with his black blazer and black pants or jeans, is his uniform. And then there is, of course, Sharon Stone;

MAY 2017

whatever you may think of her movies, she’s turned heads when, on more than one occasion, turned up at major events in a Gap™ turtleneck and tee all while looking stunning (okay, the professional hair and makeup helped, but still … ). I love tees, graphic ones especially, tons can be found at Target and Meijer at really great prices. I’ve been trying to find a way to wear one without looking like I’m the “hmm, maybe she’s trying too hard” version of my 17-year-old goddaughter, Hadley. To my delight, while strolling around the East Lansing Art Fair, I met the amazing Lauren

For those of you not familiar with The Runway, it’s located in the magnificently restored Knapp’s Centre. It’s a fashion incubator helping fashion designers with their business, connecting them to potential resources to produce their collections and assisting the designers in moving their product to the marketplace. Like Olsen, many of the designers sell their products at art fairs, or the popular site Etsy, but for most the hope is to get into retailers in the future. My encounter with Olsen was fortuitous, as it will give me an opportunity to support both my need to be comfortable and to help budding local talent. I have found that “shopping” the art fair circuit is a wonderful way to uncover new and emerging talent. In our community, we have wonderful weavers, designers, jewelers and, of course, visual artists. By talking to them and finding out where they “show,” you’ll be surprised at the fabulous finds you can uncover right here in our community. Kim Sharpio has a combined background in public relations; marketing; law and nonprofit consulting. Passionate about world travel; lover sports (especially MSU), Harley's, fashion and her husband, Jeff Shapiro.

CHILDREN’S TRUST FUND OF MICHIGAN 15 TH ANNUAL

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RECIPE

assisted

Living with Heart

CECELIA’S FAMOUS CREAM CHEESE COOKIES FROM THE KITCHEN OF CATHY BLATNIK

Thank you for voting Grandhaven Living Center "Best Assisted Living in Lansing and Grand Ledge".

We are grateful to share life's journey with your community.

3145 West Mt. Hope Ave., Lansing Phone: 517.485.5966 grandhavenlivingcenter.com

Assisted Living | Moments Memory Care | Respite Care

A Leisure Living Managed Community www.leisure-living.com

MAY 2017

Mother’s Day is a special opportunity for each of us to take the time to show our appreciation for the women that have shaped us. Strong women of all kinds come into our lives, and whether they’re biological family or not, they hold the potential to pass along lifelong lessons that only a mother can. In January of 2011, my mother-inlaw passed away due to advanced dementia. While I’m thankful to still have my biological mother in my life, I’d like to recognize the great woman that graciously embraced me as a part of her life. In remembrance, I’d like to share with you a piece of her legacy. Enjoy!

INGREDIENTS • • • • • •

1 cup shortening 3 oz. cream cheese 1 cup white sugar 1 egg yolk 1/2 teaspoon vanilla extract 2 1/2 cups white flour

DIRECTIONS

• In a large bowl, add the shortening and cream cheese. Mix well by hand with a large spoon or with an electric mixer until fluffy. • Next, add the sugar, egg yolk and vanilla extract. Mix well. • With a large spoon, add the flour, a half a cup at a time, until all the flour is well incorporated. • Cover with plastic wrap and put into the fridge for about 30 minutes. • When ready to bake, preheat oven to 375 degrees. • Spray a cookie sheet with non-stick spray and set aside. Roll the dough into 2 1/2 dozen equal sized balls, or if you prefer bigger cookies roll into 15 equal sized balls. • Flatten with the bottom of a drinking glass and sprinkle a little white sugar on top if desired. • Bake for 15 minutes or until the edges and the bottom of the cookies are starting to turn brown. • Let the cookies cool five minutes and then move them to a wire rack to continue cooling. Cathy Blatnik is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

SAFETY FIRST TO

AVOID CONCUSSIONS A concussion is a brain injury that occurs from a direct or indirect hit to the head, as in the case of a sports injury, fall or motor vehicle accident. It may or may not involve a loss of consciousness. Infants and children (ages 0 to 4), adolescents and young adults (ages 15 to 24) and older adults (ages 75 or older) are at greatest risk of brain injury. Concussion symptoms may appear mild, but can lead to significant, life-long impairment. Origami’s Concussion Care provides expert assessment and education designed to help you better understand how to respond to your unique injury. Spring weather brings outdoor activities. Prevention is the best protection against a concussion. Parents can take steps to reduce the risk of concussion and help protect their child’s head and brain.

BIKE RIDING • Everyone in the family should wear a helmet while riding a bike. Helmets will significantly reduce the severity of a head injury. • Wear reflective clothing or add reflective gear. Have flashing lights on your bike. Even in the daytime this can get the attention of distracted drivers. • Ensure the bike is the right size. While seated, feet should be able to touch the ground. • Bicycle incidents are most likely to occur within five blocks of home. Teach your children the rules of the road and ride with them until they are old enough to have strong cycling skills and use good judgement while riding.

PROPER FIT OF A HELMET The pads touch the forehead and cheeks The back clears the nape of the neck It fits snugly, but you can slip one finger under the chin strap The front brim sits about two finger widths above your eyebrows There is little or no space between goggles and helmet’s front edge SPRING SPORTS Spring sports, including baseball, soccer, lacrosse, volleyball, skateboarding and rugby have concussion risks. An injury can occur when a player’s head connects with another object, like a head, elbow, knee, foot, goalpost, ball or the ground. • Always wear the approved and properly fitted safety gear for the respective sport – that may mean a helmet and mouth guard or safety pads and face mask.

• Concussions tend to involve the monkey bars, climbing equipment or swings.

• Use of correct technique for the individual sport can help to prevent injury to the head. Proper training, practice and coaching can reduce risk of injury.

• Anytime a child falls, especially from a greater distance than his/her height off the ground, the risk of concussion is present.

• Teach young athletes to play by the rules. Rules are there to protect your child’s health and wellbeing.

• Use the right size playground equipment for your child.

• Pay attention to your surroundings — watch for flying balls or other players who might unexpectedly run into you or other athletes.

PLAYGROUNDS

• Encourage using the equipment in the way it is designed to be used. • Look for safe playgrounds with guardrails on slides and openings, soft materials such as mulch or sand. Avoid wet, slippery playgrounds.

Amanda Carr is an Occupational Therapist, Certified Brain Injury Specialist and Clinical Manager at Origami Brain Injury Rehabilitation Center. Contact Amanda at Amanda.Carr@OrigamiRehab.org or (517) 455-0274. CAWLM.COM

TRI COUNTY EVENTS

EVENTS MAY 3

Curious George: Gravity Play, Lansing The insatiable curiosity of Curious George comes to life at Impression 5 Science Center. Curious George will introduce young children to a fun, meaningful interactive math, science and engineering based adventure. Enjoy an out of this world adventure with a different theme each day. On May 3, learn about gravity with Gravity Play. Visit impression5.org or call (517) 485-8116 for more information.

MAY 4

Win the Look!, Lansing Another Look Hair Institute invites you to join them for wine, appetizers, two tickets for a chance to win grand prizes and one bid on a Model Look of choice. The winner of the Model Look will receive a full cut, color, style and a new outfit! Gift bags with promos from every business within Image Day Spa will also be included. For more information please contact (517) 484-5062. All proceeds will go to the Sparrow Herbert-Herman Cancer Center.

MAY 4

Coloring for Adults, Mason Studies show that coloring promotes increased relaxation and stress relief in adults. The library

will provide colored pencils, markers, crayons, coloring pages, as well as a hot beverage and some dark chocolate. This event will be held from 6:30 to 7:30 p.m. on May 4. Visit cadl.org for registration information, or call (517) 676-9088.

MAY 5

Free Food Friday, Okemos Kellie’s Consignment invites you to shop, network and enjoy lunch. This event will take place on the first Friday of every month from 11:30 a.m. to 1 p.m. at 5000 Marsh Road. Visit kelliesconsignmens.com for more information.

MAY 6

Nature Story Hour, Lansing Join Fenner Nature Center for an hour of story time in the visitor center. Learn about a new animal that you might find right here in Michigan. After the story, you’ll make an animal of your own with a takehome craft project. Nature Story Hour is free, but donations are welcome. Story hour is from 1 to 2 p.m. Visit mynaturecenter.org or call (517) 4834224 for more information.

MAY 7

DIY Mother’s Day Gifts & Crafts, Lansing Are you looking for fun and creative gifts to give to mom this Mother’s Day? The South Lansing library will help you make etched glass designs, 3D printed gifts, bath scents and homemade wrapping paper. Supplies will be provided, but you may need to bring a drinking glass or small vase for etching. Registration is required, please call (517) 272-9840 or visit cadl.org.

MAY 7

MSUFCU Day at MSU Baseball, East Lansing Enjoy MSUFCU Day at McLane Baseball Stadium, as the MSU Baseball team takes on Iowa. MSUFCU members who show proof of membership at the entrance will receive two free tickets to the game! Tickets are available while supplies last. The game begins at 1:05 p.m., and the gates open at noon. Don’t forget to pick up your free gift at the MSUFCU table at the entrance. Visit msufcu.org for more information.

MAY 12-14

Mighty Uke Day 7, Old Town Lansing Mighty Uke Day celebrates the diminutive yet dynamic music of the ukulele and honors its unique ties to Michigan Culture. Enjoy performances, workshops and children’s activities to name a

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MAY 2017

TRI COUNTY EVENTS few. Profits will support Music is the Foundation programs in mid-Michigan classrooms and communities. For more information, visit mightyukeday.com.

MAY 18

Wine & Stein at Potter Park Zoo, Lansing Celebrate the beginning of summer with a casual after hour’s party at the zoo! Enjoy a tasting of beer and wine and sample fabulous hors d’oeuvres from local restaurants as you listen to live music. Make sure to visit all the animals that call Potter Park Zoo home. Pre-sale tickets are $30 for members and $35 for non-members. Tickets can be purchased at the gate until 7 p.m. on May 18 for $40. Wine & Stein kicks off at 6 p.m. and ends at 10 p.m. Visit potterparkzoo.org for more information.

MAY 20

Love a Park Day, Lansing Love a Park Day is a great volunteer opportunity for large community groups or individuals who are interested in cleaning up parks, land preserves and other public spaces. Volunteers can participate on this day as well as continue with conducting beautification projects throughout the year. Clean up will be from 9 a.m. to noon. Visit lansing.org or call (517) 853-4610 for more information.

MAY 21

Bird Watching in Our Parks, Okemos Meridian Township Parks has partnered with the Capitol Area Audubon Society to lead bird watching walks in our parks. Join an Audubon volunteer to explore these parks in a series of bird watching walks. Birdwatchers must bring their own binoculars. Admission is free! Visit lansing.org or call (517) 349-3866 for more information.

MAY 24

2017 Jack Breslin Golf Classic, Lansing Have fun while giving back! The Jack Breslin Golf Classic is McLaren Greater Lansing Healthcare Foundation’s annual golf outing in honor of Jack Breslin. Participants will enjoy 18 holes of golf, breakfast, lunch, cocktails, complimentary driving range time, golfer gifts and an awards banquet dinner. Golfers also have the opportunity to win prizes, enter a 50/50 raffle, putting contests, hole-inone opportunities, and longest drive and closest to the pin contests. Registration and more information can be found by visiting mclaren.org.

MAY 26 - 28

Cristo Rey Fiesta, Lansing This annual fiesta features authentic Mexican folkloric dancing as well as dancing in the evenings to live Tejano and Salsa Merengue bands. Enjoy

the finest in homemade Mexican dishes. The fiesta will take place at 201 W. Miller Road, Cristo Rey Church Parking Lot. Call (517) 394-4639 or visit lansing.org for more information.

ARTS MAY 5

Arts Night Out, Old Town Lansing The Arts Council of Greater Lansing presents Arts Night Out. It is a free event series that transforms the neighborhood of Old Town into an exciting and vibrant space through a variety of artistic mediums. Arts Night Out offers the perfect mix of street art, pop-up theatre, local music, distinctive exhibits and performances among other forms of artistic expression. Enjoy an evening in historic Old Town and the accompaniment of art that represents the diversity of people, culture and ideas. Find more information by visiting myartsnightout.com.

MAY 12 - 21

Fool for Love, Lansing The Mojave Desert holds many secrets. Riverwalk Theatre presents: Fool for Love. In this award-winning drama, May and Eddie find themselves intertwined in an incestuous relationship with no clear beginning or end. Their lives are plagued by continued deadly cycles incited by heavy drinking, forbidden love and inevitably abandonment. For more information and to purchase tickets visit riverwalktheatre.com.

CAWLM.COM

TRI COUNTY EVENTS MAY 20 - 21

MSU Spring Arts and Crafts Show, East Lansing Browse one of the largest arts and crafts shows in the state. Vendors will be selling handmade items including: candles, furniture, jewelry, home and yard décor, children’s toys, paintings, photography, pottery, sculpture and much more! The sale will take place at the MSU Union. Call (517) 355-3354 or visit lansing.org for more information.

MAY 20 - 21

East Lansing Art Festival, East Lansing Fine artists and traditional craft artisans from Michigan and beyond will fill the streets of downtown East Lansing to exhibit and sell their original works. There will be free live music, food vendors and more! Visit elartfest.com to find more information.

MAY 21

Mid-Michigan Bluegrass & Folk Jam Concert, Lansing Mid-Michigan Folkgrass at Woldumar is a Bluegrass and Folk festival for musicians and music lovers alike! Bands will rotate hourly on the main state in the Rotary Barn, and informal Jam sessions will happen all around the nature center. Donations are suggested, but no one will

be turned away. The concert runs from 2 to 6 p.m. at Woldumar Nature Center. Please call (517) 4822382 or visit lansing.org for more information.

Wacousta Elementary School, 9135 Herbison Road. For more information visit grandledgechamber.com or call Cindy Zerbe at (517) 925-5940.

FUNDRAISERS

CLINICS MAY 4

MAY 4 - 11

Annual Empty Plate Strolling Dinner & Auction, East Lansing The Empty Plate Dinner & Auction has raised nearly $3 million and helped to feed thousands of hungry families. Give back and have fun at this year’s event. Enjoy dinner prepared by top chefs. There will be a silent auction featuring unique items including sports packages, vacation packages and other distinctive objects and opportunities. The event will take place at the Kellogg Hotel & Conference Center at 5:30 p.m. Visit greaterlansingfoodbank.org for more information.

MAY 6

Run for the Dream 5K Run/Walk at Wacousta Elementary School, Eagle Help the Dream Depot 2.0 raise funds to purchase specialty mulch that allows wheelchair access. Participants pay $10 for the run/walk and $12 for a t-shirt. The run will take place at 9 a.m. at

LifeTime MELT, East Lansing Erase pain and tension in your feet, hands, low back and neck brought on by every day stress, overuse and age. This simple self-treatment can provide relief from tension and pain and help the whole body feel better. The event takes place in the Capital Room, Sparrow Michigan Athletic Club from 9 to 10 a.m. It’s free to LifeTime members. Registration is requested. To register, call (800) 772-7769 or visit sparrow.org. For questions, contact Katie Hubbard at (517) 364-8146.

MAY 27

Designing Garden Beds Workshop, Lansing Learn how to design beautiful garden beds at home. This workshop will be led by recent MSU Horticulture graduate, Ryan Betzer. The workshop will be from 12:30 to 2 p.m. at Hunter Park GardenHouse, 1400 E. Kalamazoo Street. There is a $12 registration fee. Visit lansing.org for more information.

Whether just starting out, refinancing, or positioning your company for future growth, we have options for all of your business needs. Call us today for more info! 517.393.7710 · Toll Free: 1.888.393.7716

Federally Insured by NCUA 38

MAY 2017

THE SOBERING TRUTH

ABOUT HEALTH TRENDS BY DR. SUSAN MAPLES “Healthy Citizens are the greatest asset any country can have!” – Winston Churchill 1874-1965 Many of us live in a bubble, eating kale smoothies, going to the gym and optimistically imagining that our country’s health is actually improving. Truth is, we are heading toward a health care crisis of crippling proportion. Recent studies and U.S. Center for Disease Control (CDC) projections report that by 2050 our nation’s population will be a whopping 42 percent obese, one in three diabetic and almost half will be diagnosed with cardiovascular disease. As Americans, we ought to be outraged by these statistics. Meanwhile our government has been engaged in a decade-long struggle, trying to build a big enough umbrella to cover the escalating cost of our declining health. But here’s a wakeup call: Did you know that 75 percent of our healthcare costs today are for preventable illness? That means if we were truly able to prevent these lifestylerelated illnesses there would be no health care catastrophe at all. Can we be haunted by that statistic, given the feeble emphasis on prevention as a strategy? Along with sick-care we could be focusing on health-care, and

addressing the root cause of our demise. Why aren’t we going there? (You already know the answer.) It’s because the giants— big food and beverage, pharmaceutical, tobacco, insurance companies and lobbyists — are profiting on the backs of our illnesses — and paying our taxes. It’s a shortsighted answer to our economic stress. So, we cling to hope that a U.S. health care policy will waive a magic wand. With no disrespect to the policy designers, who are mired in its complexity, I’d like to propose they expand their focus: Instead of arranging more and more buckets under the massively leaky ceiling, they have the political courage to climb up on the roof and fix the primary causes. But for now, while the Food and Drug Administration negligently looks aside, and our government preaches individual responsibility as a solution, we must push each other into action. Kids are Our Hope for a Better Future! Turning the health trend upward is going to take a keen focus on younger generations. If you know kids you can influence, please get involved. We need parents, grandparents, aunts and uncles,

friends and teachers who are willing to prepare real food for meals and snacks; helping kids to kick sugary drinks and stop eating from a box or a bag. Prepping real food — with kids — is fun. Plus, it models healthy behavior for a lifetime. Be brave enough to stop buying juice boxes, sports drinks, soda, sugared-up breakfast cereal, refined (hydrogenated fat-laden) peanut butter and snacks with more than three ingredients. Also, remember that human bodies need movement. Challenge children to get as much physical play time as they do screen time. Lastly, nudge your school leaders. Kids deserve evidence-based human health education in their science curriculum. If you’re still reading, you’re in my tribe. Let’s do this! “Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it’s the only thing that ever has.” – Margaret Meade Dr. Susan Maples is a dentist in Holt. She is also a speaker, health educator and author of BlabberMouth! 77 Secrets Only Your Mouth Can Tell You to Live a Healthier, Happier, Sexier Life. Reach her at Susan@DrSusanMaples.com

CAWLM.COM

MY COMMUNITY LANSING LUGNUTS OPENING DAY The Lansing Lugnuts celebrated opening day with thousands of baseball lovers on Saturday, April 8. Fans enjoyed snacks, games, raffles, live music and a team meet and greet before the Lugnuts took on the Great Lakes Loons. The Lugnuts beat the Loons 9-8 to start their season off strong. PHOTOS BY MIKAELA HIGGINS & THE 2017 LUGNUTS PIT CREW

Farm Bureau Insurance Booth

Emcee Mikaela Higgins & Olyvia, Opening Day's Play Ball Kid

Lansing Lugnuts Booster Club Members

Mario & Ruth, Lansing Lugnuts Host Family

Big Lug with Lugnuts fans

Celebrate! with Bake N’ Cakes “Butter Makes it Better” You are Cordially Invited to the 4th Annual

(517) 337-CAKE 3003 E. Kalamazoo bakencakes.com find us on facebook 40

MAY 2017

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MY COMMUNITY

FUR BALL Animal lovers came together on Saturday, April 15, for Capital Area Humane Society’s (CAHS) Fur Ball. The fundraising event included dinner, entertainment, live and silent auctions and raffles. Thirty-five dogs also received top-notch pampering treatment at the “Dog Spa” while their people enjoyed the evening. This year’s theme was Casabarka and all proceeds work to support CAHS. PHOTOS BY ERIKA HODGES

Mark Tesone & Christen Mushong

Vivian Dwyer & Kelly Rossman

Michelle Wilcox & Jeff Wilcox

Linda Cullimore & Heidi McNaughton

Courtney Redman & Scott Heine

Featuring:

Run. Bounce. Slide. Sponsored by

Uncle John’s Cider Mill St. Johns, Michigan July 15, 2017

Justin Moore, Randy Houser Michael Ray & Much More! Neighborhood Michigan michiganford.com

FITNESS CAN BE FUN! Register at

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MAY 2017

Tickets at WITL.Com

MY COMMUNITY

ENTREPRENEUR YOU Women from across the region joined the Michigan Women’s Foundation for the Entrepreneur YOU conference on Friday, March 10. The Entrepreneur YOU conference was designed to educate women with a passion for owning their own business about the challenges and opportunities inherent to the endeavor — from planning, through launch to growth. PHOTOS BY NICO RICO Dr. Lisa Webb Sharpe, Dr. Toni Glasscoe, Carolyn Cassin, Susan Porrett & Judy Welch

Doreen Bolhuis & Cynthia Kay

Tiffany Dowling, Nikki Thompson Frazier & Kellie Johnson

Conference attendees enjoy empowering presentations

Drop Off Lunches . Meetings

Birthday Parties . Graduations

Retirements . Corporate Events Weddings . Special Occasions $100 Off of $500 Catering $50 Off of $250 Catering

Graduation Special!

1/2 OFF BRUNCH ITEM WITH PURCHASE OF 1 BRUNCH ITEM EQUAL OR LESSER VALUE

Dine In Only @ Tavern and Tap. One Coupon per Table Please. Not Valid with other offers or discounts. Valid Saturday & Sunday 9am to Noon. Coupon expires 07-30-2017 Max Value $5

101 South Washington Square

517-374-5555

www.TavernAndTap.com

CAWLM.COM

PROFESSIONAL GUIDE MICHELLE SCHMITT

LAUREN RINK

Michelle Schmitt is responsible for the overall direction of MSUFCU’s collection and loss prevention activities in accordance with MSUFCU’s mission and strategic growth plan. She has been employed at MSUFCU for nearly 30 years and is devoted to providing superior service, financial assistance and knowledge to the membership and employees of MSUFCU. MSUFCU has an asset size of over $3.48 billion, over 232,000 members worldwide and more than 730 employees in the greater Lansing and Oakland County areas. The Credit Union has also been recognized for a number of awards for innovative employee solutions and programs.

Lauren is originally from Rochester, Mich. She received her BA from the University of Michigan and her MSN in Nurse-Midwifery from Vanderbilt University. Lauren enjoys being able to partner with women to help them meet their health goals. She is excited to provide care for her OB/GYN patients in addition to her role as a Healthcare Facilitator in Alliance’s Centering Pregnancy program. In her down time, Lauren enjoys skiing, quilting and traveling with her family. Lauren is accepting new patients.

517-484-3000 | www.alliance-obgyn.com Main Campus South Campus 1560 Turf Lane 1100 South Cedar St. East Lansing, MI 48823 Mason, MI 48854

(517) 333-2424 or (800) MSU-4-YOU 3777 West Rd. East Lansing, MI 48823

CRYSTAL COON

DR. OKTAI MAMEDOV

Crystal Coon is from Owosso, Michigan. After attending University of Michigan-Ann Arbor, Coon worked as a Memory Care Manager at Sunrise Senior Living with the intent to attend a physicians’ assistant program after graduation. After obtaining a bachelors of science in brain, behavior and cognitive science, she pursued a career in the adult inpatient psych unit. Quickly missing the elderly population, Coon returned to Brookdale Senior Living as the Memory Care Program Manager and realized she craved more responsibility. Coon has been at Grandhaven Living Center since May 2016 as the Associate Director of Resident Care.

Dr. Oktai Mamedov received his Medical Degree from Azerbaijan Medical University. After receiving his residency in Internal Medicine in 2010 at Good Samaritan Hospital, Baltimore, affiliated with Johns Hopkins, he completed a Fellowship in Sleep Medicine at Henry Ford Hospital in Detroit. Dr. Mamedov is Board Certified in Sleep Medicine and is proficient in the diagnosis and treatment of a wide array of sleep disorders in adults and children. Dr. Mamedov is the Medical Director of Comprehensive Sleep Center in East Lansing.

(517) 485-5966 3145 W. Mt. Hope Ave. Lansing, MI 48823

(517) 755-6888 3515 Coolidge Road, Ste A East Lansing, MI 48823

LAURIE NASH

SPENCER FLYNN

Another Look Hair Institute started in the 1960s with Laurie Nash’s grandpa Pete, followed by her dad Rick, and specialized in hair replacement. When Nash started in 1991, the industry had changed and women were more in need of hair growth and thinning options. The connection with cancer patients hit her heart personally, and she wanted to create a calming atmosphere where these patients felt special. To that end, Nash has recently developed Image Day Spa, a relaxation healing spa that offers hair systems, hair stimulation growth treatments, massage, reflexology, reiki, facials and skin and hair care. The spa was developed to create the warm, holistic and calming approach necessary to help patients through their healing journey.

Spencer has spent years managing and executing marketing efforts for a multitude of companies ranging from technology startups to luxury goods manufacturers at one of Chicago’s premier venture capital firms. Additionally, he has worked with clients such as Kimberly Clark and Hyatt Hotels as an account manager on comprehensive marketing campaigns. Spencer brings a unique perspective to account management, with a true understanding of the marketing industry and what it takes for an organization to achieve its objectives.

(517) 484-5062 1020 East Saginaw St. Lansing, MI 48906

(517) 203-3333 614 Seymour Ave. Lansing, MI 48933

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Treat every mother in your life. Massage, Infrared Sauna, Spa Treatments You can purchase your Instant Gift Certificate today and be ready to celebrate in style. 517-898-2899 bilky@allbodykneads.com | allbodykneads.com

MAY 2017

3333 S Pennsylvania Ave #102 Lansing, MI 48910

Here for kids. Here in Lansing. Because kids have unique medical needs, treating them isn’t the same as treating an adult. That’s why Helen DeVos Children’s Hospital offers award-winning pediatric care—right here in Lansing. Discover our team of Lansing-based specialists who have devoted their careers to the health and well-being of kids, from infants to teenagers.

lansing.helendevoschildrens.org 3960 Patient Care Drive, Suite 113, Lansing, MI 48911

Specialized Pediatric Services Cardiology Dermatology Gastroenterology Nephrology Neurosurgery Orthopedics Plastic and Craniofacial Surgery Pulmonary/Sleep Medicine

Youth Accounts That

with Your Children

MSUFCU’s youth accounts provide the tools and resources for your child’s bright financial future. • Educational contests • Quarterly newsletters • Special events • FREE gaming apps • And much more Open a youth account today! msufcu.org • 517-333-2424

Federally insured by NCUA