CAWLM October 2015 by M3 Group Publications

A PU RD BL WI IC NN AT IO ING N

O C TO B E R 2 0 1 5

Thinking Pink

Jennifer Jurgens Advocates for Breast Cancer Awareness in Michigan

The Key to Successful Relationships

Communication is Everything

A Taste of Fall Pumpkin Muffins are the Perfect Fall Treat

Jen Nelson H I T T I N G T H E R E S E T B U T TO N

YOU’LL HAVE THE TIME OF YOUR LIFE.

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1- 800 -WHAR TON

East Lansing engagement welcomed by BZEM Group at Merrill Lynch; Farm Bureau Insurance; and Honigman Miller Schwartz and Cohn.

serving Lansing SPONSORS THANK YOUProudly TO OUR for over 50 years!

Lady Classic DeLuca’s

2006 illoW sTreeT lansing HomeW.ofW Lansing’s finest pizza!

Home of Lansing’s finest pizza! HomeA family-owned of Lansing’s Finest Pizza! restaurant proudly serving

thank you

group

pizza and a variety of other Italian dishes for over 50 years.

517.487.6087

517. 487. 6087

DeLuca’s is a family-owned restaurant serving pizza and a variety of other Italian dishes. You11 Lansing! mon Thank - THurs am - 10 pm inDucteD into the Fri & saTh11 amof - 10:30 Pizza aLL famepm Dine in and carry out

2015

DeLucasPizza. JIM& LISA

com

Mon-Thurs 11aM To 10pM Fri & saT 11aM To 10:30pM

Seating and orders end 15 minutes prior to close

2006 W. Willow St. Lansing MI 48917 delucaspizza.com

FOR SUPPORTING THE 2015 LADY CLASSIC AND C.A.R.E. October 2015

CAWLM.COM

OCTOBER2015

FEATURES 20 Healthy Breakfasts That Won’t Make You Late 24 Hayes Green Beach is First in Mid-Michigan to Offer 3-D Mammography 28 Dirty Dancing

RECIPES 13 Mushroom Quiche 33 Pumpkin Muffins 29 Protein Banana Pancakes

OUR COVER

22 Thinking Pink 26 The Key to Successful Relationships 33 A Taste of Fall 18 Jen Nelson, Hitting the Reset Button

BEST OF

Autumn

IN THIS ISSUE 4

From the Publisher

14 Entertainment Alley

Good News

15 A Pet's Tale

Business Profile

16 Restaurant Review

Nonprofit Profile

17 Queen of the Road

DIY Quick Crafts

22 Careers for Consideration

Movie Review

26 Adventures in Dating

10 Fashion

30 Tri County Events

12 Financial Facts

34 My Community

On Our Cover: Jen Nelson. Exclusive photography by Mark Warner. 2

Capital Area Women’s LifeStyle

October 2015

614 Seymour Avenue, Lansing, MI 48933 Phone: 517.203.0123 • Fax: 517.203.3334 Email: info@cawlm.com

CAWLM.COM

ISSUE IX • VOLUME VIII

Publisher

TIFFANY DOWLING Sales Manager

JENNIFER HODGES Account Managers

MEGAN FLEMING MANNY GARCIA Media Specialist

JILL BAILEY Production Director

KELLY MAZURKIEWICZ Art Director

BROOKE ERWIN Brand Manager

AMI ICEMAN Creative Manager

MARK WARNER Editor

women’s ^

ALICIA PILMORE Graphic Artists

MIKE FRANCE Web Managers

KYLE DOWLING SKYLAR KOHAGEN Event Calendar Manager

JAIME HARDESTY Contributors

LISA ALLEN-KOST DEIDRE DAVIS MELISSA DOWRICK ERIKA HODGES TAYLOR KELSAW KRISTINE RICHMOND

A DV E R T I S I N G I N F O R M AT I O N

Call

Life is three dimensional. And so are you. HGB is the first hospital in mid-Michigan to offer 3-D mammography in its Breast Care Center. With a 40+ percent increase in accuracy over twodimensional mammography, this cutting-edge technology reflects our dedication to providing the best-in-class medical care you can expect from HGB. Schedule your 3-D mammogram appointment now. Call HGB’s Breast Care Center at 517-541-5805 to learn why our trusted relationships, strong capabilities and high-caliber physicians bring us together in health. hgbhealth.com

517.203.0123

Interested in hosting a distribution location? Give us a call at 517.203.0123 or email at info@cawlm.com.

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No part of this magazine may be reproduced whole or in part without the express written consent of the publisher.

3-D MAMMOGRAPHY NOW AVAILABLE!

October 2015

CAWLM.COM

FROMTHEPUBLISHER

Make time to

am definitely feeling the strain of my selfimposed crazy schedule and long project list. It’s been weeks and weeks of nonstop hustle bustle, and we haven’t made it into the holidays yet. It is technically my own fault; in addition to my normal schedule, I’ve taken on several building renovations here at the office, the project list for getting my house on the market, due diligence processes for purchasing an investment property and to top it all off, I started a new business.

research, etc., and smaller, local organizations are doing great work with helping individuals day-today. There are a lot of nonprofits out there, and it may not be easy to see how each one of us can help. We can make a difference. If everyone does a little, we’ll go a lot further and actually beat this one day — I just know it. Capital Area Women’s LifeStyle magazine and our team are trying to do some good. Each of our events always supports a nonprofit organization. This year, we partnered with Susan G. Komen Michigan. We helped with their Race for the Cure in April by hosting the “Super Hero” area. (See photo) And now we are partnering with MSUFCU and hosting the first Wine & Wigs event on Tuesday, Oct. 20 at the MSUFCU headquarters in East Lansing. We are trying to pack the house. It will be great to see our region come together.

I am usually the perfect person for a long list, because I like to cross things off and get things done. I’ll even break things up into steps so I can cross more items off. I know it’s technically cheating a bit, but it feels like I accomplished more. I’m sure that isn’t how our amazing cover person, Jen Nelson, gets things done. She literally has three titles and I’m sure a laundry list of todos to match. I’m sure her energy level is only matched with the amazing work she does for the Michigan Economic Development Corporation or MEDC.

I want to encourage you to grab a fun wig, rustle up a few friends and come out in support of breast cancer awareness month. This event will be an opportunity to network with individuals in the community and hear from Jennifer Jurgens, executive director of Komen Michigan. The event is at no cost to you, but there will be a suggested donation to support ongoing research.

After a long, exhausting battle with breast cancer, Jen attributes her successful journey to her family, friends, resources and her positive outlook on life. It’s sometimes so difficult to keep a happy disposition in the midst of difficult situations, so focusing on every happy moment is critical. Telling her story and continuing to bring awareness to the need for donations and research is important

As always, I want to thank everyone who came out to enjoy a beautiful, sunny day for the CAWLM Lady Classic in September. The day started with the Celebrity Caddy Auction, and we had some amazing talent this year. The auction and driving hole together raised thousands of dollars for Capital Area Response Effort. C.A.R.E. helps women and children who are dealing with domestic violence.

Organizations like the American Cancer Society and Susan G. Komen are bringing broad awareness to various types of cancer, the causes, treatment,

Give Back

PHOTO BY MARY MCELGUNN

Make sure you take the time to enjoy some fall fun. Before we know it, we’ll need those pesky winter boots and mittens. Happy fall,

Tiffany Dowling | Publisher

Capital Area Women’s LifeStyle Magazine

@CAWLM

Capital Area Women’s LifeStyle

AOctober 2015

GOODNEWS

We’d like to hear from you! Do you have a business or personal milestone announcement relevant to women of the Clinton, Eaton and Ingham counties? Please submit it to info@cawlm.com by the first of the month prior to the issue you wish it to be printed in. CAWLM reserves the right to edit all submissions for style, grammar and length. We look forward to sharing your good news!

LINGERIE DESIGN COMPETITION HITS THE RUNWAY

Curvaceous Lingerie, together with Lansing Community College (LCC) and The Runway, is proud to present Greater Lansing’s first lingerie design competition: Project Boudoir Lansing. Twenty local designers will be chosen by juried selection to showcase two fine lingerie designs, one traditionally sized and one plus sized. Competitors will then create their looks, choose their models and showcase them in a fabulous runway fashion show where four local judges will choose a winner. “This is a first for Curvaceous Lingerie, and a first for Lansing,” says Lauren Long, owner of Curvaceous Lingerie. “We are so excited to have the opportunity to meet local designers and eventually help someone’s career by selling their garments. It’s a win for everyone!” The winning designer of Project Boudoir Lansing will receive a professional photo shoot, free access to services at The Runway, product placement in future advertisements and an opportunity to sell their product line at Curvaceous Lingerie, located in Old Town, Lansing. The Project Boudoir Lansing runway show will take place on Nov. 19, 2015 at 6 p.m. at The Runway, located inside the newly renovated Knapp’s Centre in downtown Lansing. The event is open to the public, $10 general admission, $5 student admission. Designer entries and sketches are due Oct. 1, 2015. For designer entry forms, ticket sales, sponsorship opportunities and more, please visit projectboudoirlansing.com.

THE FIRECRACKER FOUNDATION & ST. VINCENT CATHOLIC CHARITIES PRESENTS THE CARETAKER SUPPORT GROUP The Firecracker Foundation and St. Vincent Catholic Charities is proud to announce the new

PHOTO BY MIKE FRANCE

Lansing Community College (LCC) this fall. The mid-Michigan credit union created the WHEEL program to encourage women to pursue education that is needed to enter or re-enter the workforce or to advance their careers.

Lauren Long, owner of Curvaceous Lingerie

Winners were determined by a onepage essay each woman submitted about her career choice, why she wants to pursue it now and her inspiration for returning to school. To be eligible, applicants had to live or work in LAFCU’s service area.

Caretaker Support Group for the parents and guardians of children who have survived sexual trauma. Bi-weekly sessions will be offered on Tuesday evenings for eight weeks, beginning Sept. 15 from 5:30 to 7:30 p.m. at St. Vincent Catholic Charities, located at 2800 W. Willow St. in Lansing.

The WHEEL program along with several other scholarship programs support the credit union’s long-standing ‘people helping people’ mission. LAFCU and its employees also assist dozens of community organizations through donations and volunteer time.

The Caretaker Support Group offers psychoeducation and support to families who have experienced sexual abuse. Licensed mental health therapists will oversee the program and facilitate the groups. Group leaders will work to create a safe space to share questions, concerns and ideas to support one another as they navigate moving their family forward after sexual abuse.

LOCAL ESTHETICIAN/SKIN CARE SPECIALIST EARNS ONCOLOGY ESTHETICS-USA CERTIFICATION AND NOW OFFERS SPA TREATMENTS TO THOSE WITH CANCER

Referrals to the appropriate resources will also be available if additional individual support is needed. Space is limited. To begin the registration process, please call (517) 242-5467 or email info@ thefirecrackerfoundation.org. LAFCU WOMEN’S SCHOLARSHIP RECIPIENTS PURSUE COLLEGE EDUCATION TO ADVANCE CAREERS The three recipients of the 2015 LAFCU Women Helping Educate Every Lady (WHEEL) scholarships are all mothers and are keenly aware that a college education is needed in today’s workforce environment. They put their education on hold for their families and have struggled because of the lack of a degree or career education. But now, it’s their time. The winners are Yvette Donahue, Holt; Elsa Gallegos, Lansing; and Michelle Cunningham, Owosso. Each received a $1,000 scholarship to attend

Holt, Mich.-based esthetician/skin care specialist Sarah Yanez L.E., O.E. earned a certification in Oncology Esthetics-USA and has expanded her practice to serve individuals with, or recovering from cancer. The certification, earned through Oncology Esthetics-USA training facilitated by Oncology Spa Solutions®, prepares professional estheticians to provide safe, customized spa treatments to clients with health compromised skin. The program explores the side effects of cancer therapies and how they are further compounded by stress, current health status and medications. It also covers the importance of proper sanitation to support weakened immune systems. Certification also required Yanez to learn how to customize and modify each treatment and choose skin care products with safe, non-carcinogenic skin care ingredients. Yanez offers the specialized treatments at The Lotus Studio located at 2018 South Cedar St. Suite E. in Holt. For more information about the Oncology Spa Solutions® Oncology Esthetics-USA training program, visit oss-us.com.

October 2015

CAWLM.COM

BUSINESSPROFILE

THE HEAD ROOM SALON 1122 N WASHINGTON AVE, LANSING (517) 485-6563 THEHEADROOMHAIRSALON.COM

BY KYLE DOWLING | PHOTOS BY MIKE FRANCE & ERIKA HODGES

THE

salon

HEAD ROOM I

f you’re looking for a fun and friendly place to get your hair styled for fall, look no further than Headroom Salon in Old Town of Lansing. Owned and operated by Kendra Cosme, Headroom Salon has been a staple of Old Town since 2001. “At first there was nobody in Old Town, and I had people calling me to try and find the building,” said Cosme. “But it ended up being the best decision I ever made. All of the businesses in Old Town support each other. It’s just a great community here and I’m glad to be a part of it.” Cosme always knew she wanted to be a stylist and has been in the business of styling hair for more than 26 years. She started Headroom Salon because she felt that it was time to start working for herself. “I reached a point in my career where I had worked for so many people that I wanted to be more in control of my work environment and who I was working with,” explained Cosme. When she opened in 2001, Old Town wasn’t the eclectic, bustling, social gathering place it is today; Turner Street was a quiet and up-andcoming area. Headroom Salon’s first location was on Washington, which was a little off the beaten path, and when filled, she had room for six clients. She purchased a building in 2012, and officially opened it in 2013. “I started Headroom as just myself,” says Cosme. “But I quickly began filling up and had to hire more and more stylists.”

Capital Area Women’s LifeStyle

October 2015

Cosme explained that it started as a struggle; she had a lot of learning to do as she was building her business.

Kendra Cosme, owner of the Head Room Salon.

“It runs very different than it did in the early days. I had a lot of help from family and friends; I had a friend that owned another salon and he has been there for me,” said Cosme.

“ALL OF THE BUSINESSES IN OLD TOWN SUPPORT EACH OTHER. IT’S JUST A GREAT COMMUNITY HERE AND I’M GLAD TO BE A PART OF IT.” — KENDRA COSME Cosme’s favorite part of her job as a stylist is seeing some of her clients that have been coming to her for over 20 years. She loves interacting with them and seeing how their lives change. “It’s like hanging out with friends every day.” What she loves most about owning Headroom Salon is being able to choose her own staff and having the opportunity to create a great work environment. Headroom Salon does everything from cut and style to color to Pure Body Sculpting. Headroom prides itself on servicing brides, and can travel for the bride’s convenience.

Stylists at Headroom Salon work their own hours so each of them set their own schedules when they’re available and even can set up appointments outside of normal business hours for their clients’ convenience. Something unique that Headroom Salon offers is Pure Body Sculpting. It uses Ultrasound Cavitation combined with radio frequency to reduce fat cells to liquid, allowing them to pass through a person’s lymphatic system naturally. Ultrasonic Cavitation is a non-invasive, nonsurgical procedure that slims down problem areas and helps to tighten the skin; people may notice results after the first treatment. For more information about Headroom Salon, visit their website theheadroomhairsalon.com.

Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

IT’S A BREAST THING

arb McKessy and Suzi Wyman have been business partners since starting the salon Ultimate Image and Esthetique together. But they had much bigger plans; they wanted to do something that would make a difference. The women were inspired by a few of their clients who had been diagnosed with breast cancer. They wanted to create something that would honor the women and men who are currently battling, or who have survived their battle with cancer. McKessy and Wyman, along with Dr. Carol Slomski and Toni Brovant, came up with the idea for It’s a Breast Thing, a themed bra-decorating contest. The event kicks off on the first Tuesday of October during Breast Cancer Awareness Month. The event is a unique and fun way to draw people in to learn more about breast cancer and, most importantly, to provide a platform for patients, survivors and doctors to speak about cancer. The first event was held in 2008. Three years later, McKessy and Wyman started a 501 (c) (3) nonprofit organization by the same name to funnel the money through for those who need it the most: breast cancer patients. Dr. LaKeeya Tucker of Alliance OB/GYN is now the nonprofit’s educational advisor and moderator for the event.

NONPROFITPROFILE BY SYDNEY FORD

“It’s a Breast Thing is meant to be a lighthearted, fun atmosphere for learning. We started out with the bra decorating contest with a goal of getting 30 bras. It has evolved into a safe place where patients can speak with survivors and doctors on a very informal level,” said McKessy. “We’ve had people that don't understand their diagnoses leave the event with a better understanding of what they are dealing with.” This year’s theme is “TV Shows of the 60s.” Prizes will be given to the top three bras receiving the most votes. The top 12 crowd favorite bras will be featured in a 12-month calendar that showcases the many faces of cancer, made up of local breast cancer survivors with a diversity of races and ages. Monies raised help fund grants for patients to pay for any portion of their treatment including traveling to and from treatment centers, medical bills, child care and everything in between. The 2015 It's a Breast Thing event will be held on Tuesday, Oct. 6 from 5 to 8 p.m. at Eagle Eye Golf Club in Bath Township. For more information, visit itsabreastthing.org.

Sydney Ford, a junior at Michigan State University, is pursuing a career in journalism and design. Sydney enjoys all things creative, volunteering with shelter animals and eating sushi with strawberry ice cream.

KNOW YOUR NORMAL! When was your last breast exam or mammogram? If you notice any of the following symptoms, see a health care provider: • Lump, hard knot or thickening inside breast or underarm area • Swelling, warmth, redness or darkening of breast • Change in size or shape of breast • Dimpling or puckering of skin • Itchy, scaly sore or rash on nipple • Pulling in of nipple or other parts of breast • Sudden nipple discharge • New pain in one spot that doesn’t go away If something is keeping you from getting a breast exam, contact us at:

517.886.4901 or visit:

www.KomenMichigan.org

October 2015

CAWLM.COM

DIYQUICKCRAFTS

MAPLE r e v o e mak

BY MELISSA DOWRICK

absolutely love Pottery Barn; I could spend every penny of mine in that wonderful store, but my husband won’t let me. As a young and newly married woman, I have to get realistic and save a little cash and get creative! I had an old dresser made from solid maple. It’s made extremely well but I just didn’t need it for the purpose as a place to take up space in a bedroom, so I decided to turn it into a T.V. stand (pottery barn inspired of course)! Below you’ll find how to turn a painted dresser into a T.V. and entertainment stand. If you have an already bare dresser, you won’t need to follow the steps on paint stripping in step one.

STEP 1 — Get your piece of furniture in a well-ventilated place (garage is best location). I started off by buying some paint stripper and a scrapper which can be found at any hardware store. I sprayed the stripper on the paint and let it work its magic. Next you’ll need to use a little muscle to start scraping the paint off. Follow the directions and make sure you wear gloves to protect your hands! STEP 2 — Take an electric sander — depending on the type of wood you can find different levels of sanding paper. Next you’ll want to sand that baby down! Sand, sand, sand until the paint is completely gone and the wood is soft as can be. Clean the surface and of all the sanding debris and step back and look at all your hard work! STEP 3 — Find a wood stain you like. I’m a little picky, so I ended up taking two different Miniwax brand stains and mixed them together to create my own color. Personally, I like to stain wood with a rag. You can pick up rags in the stain isle of the hardware store — which are very inexpensive — or rip up an old t-shirt. Dip it in the stain and spread it onto your piece! I put two coats of stain on, but you can put on as many coats as you want until you’re satisfied with the color. Just remember it starts dark and dries a little lighter.

Capital Area Women’s LifeStyle

October 2015

STEP 4 — Time to turn it into an entertainment center with doors! I measured the space where I wanted the doors to cover and took the measurements over to a lumber yard in Charlotte, Mich. I picked up matching maple wood in large slabs and they cut it down to size for me there. Then I went home and stained the doors STEP 5 — Use polyurethane to seal the piece. This will seal the wood and give you a nice finished look that will be easy to clean. Next, find any hinges and finishing you want for your piece. I went to Home Depot and got the hinges and door pulls. There are many different kinds of hinges, so make sure you have the correct kind that opens in the direction you need it to. Any store worker can help you with that. You can finish the doors even more by adding trimming to make it look even more complete. Now take it inside and wa-lah! You have a T.V. stand! Melissa Dowrick is a MSU graduate, M3 Group event planner and dog mom of two. She loves fashion, and fall is her favorite season. She embraces all the good things because life is TOO short to be unhappy!

MOVIEREVIEW BY KYLE DOWLING

EVEREST

verest is a new movie based on true events of a 1996 expedition to the summit of Mount Everest, the tallest mountain in the world. At the time, more and more people were paying professional climbers to train them and take them to the summit of Everest. These tourists were not new to mountain climbing, in fact, many were experienced climbers, but Everest is one of the harshest mountains in the world. In an effort to make the summit by May 10, which is within their window of clearer weather, the exhibition team pushed up the mountain and began the climb to the summit at 1 a.m. to make their 2 p.m. turnaround. Problems abound from poor placement of climbing ropes to lack of oxygen tanks; the biggest problem of all is a storm that hits the mountain with very little warning. With the expedition trapped in the worst conditions imaginable, it's touch and go as the team struggles to make it down the mountain alive.

Known for superhuman feats and jaw-dropping stunts, this ensemble will balance, swing and soar for an unforgettable event!

The

National Circus & ACROBATS of the People’s Republic of China:

Thursday, October 22 at 7:30pm Generously sponsored by ProAssurance Casualty Company.

I was surprised to see many big-name actors in this movie such as Michael Kelly, who plays the journalist Jon Krakauer; Jake Gyllenhaal, who plays the owner of a competing climbing company and Keira Knightley, who plays the main character, Rob Hall’s pregnant wife. They all bring great performances to the film, especially Keira Knightley. I loved Jason Clarke as the main character, Rob Hall, a professional climber and owner of a climbing company. Clarke really encapsulated the role of a man with a love for climbing and a keen ability to grasp the risks that the mountain poses to his own well-being. Everest was a wonderful film, especially in IMAX 3D. The vista shots of the vast and intimidating frozen mountain as it appears to engulf the climbers really shows the scale of just how enormous Mount Everest is. With the 3D technology, it felt like you were being taken along on the expedition and shown just how hard climbing a mountain like Everest can be. If you’re looking for an action-packed thriller to see this weekend, go see Everest. You’ll be on the edge of your seat as the movie takes you on the adventure of a lifetime, especially when they cross the crevices on flimsy ladders. Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

This movie review is brought to you by Studio C! where movies taste better! 1999 Central Park Dr. | Okemos (517) 381-8100 | studioctheatre.com

Media Sponsor

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WHARTONCENTER.COM 1-800-WHARTON October October 2015 2015

CAWLM.COM CAWLM.COM

FASHION

GO WITH THE FLOW

BY K ALYNNE MCINT YRE| PHOTOS BY MIKE FR ANCE

Don’t be afraid to mix it up! A long sleeve blouse is the perfect mixture of work and weather-appropriate fashion. A top that is free flowing like this one should be paired with a tailored pant to bring some shape to your figure. Pair it with a great pair of heels and a fun purse and you’re ready to go.

Fall Weather

finds

Top by CAbi, $29.99; Pants by Ellen Tracy, 109.99; Purse by Coach, $169.99; Shoes by Stuart Weitzman, $44.99; Sunglasses $9.99 all available at Kellie's Consignments.

FALL FASHION IS OFFICIALLY HERE! WITH THE WEATHER CHANGING TO COOLER TEMPERATURES, IT’S FINALLY TIME TO START BRINGING OUT COATS, SCARVES AND LIGHT LAYERS. THE LADIES AT CAPITAL AREA WOMEN’S LIFESTYLE MAGAZINE LOVE TO SWITCH THINGS UP, AND KELLIE’S CONSIGNMENTS IS ONCE AGAIN HERE TO HELP.

8th Annual

October 26 • 5 - 7:30 p.m. Downtown Lansing (Rain date: October 27)

• Trick-or-Treating • Live Entertainment • • Childrens’ Activities • Hay Rides •

Gold Sponsor Silver Sponsor Bronze Sponsor

Capital Area Women’s LifeStyle

October 2015

YMCA OF METROPOLITAN LANSING

See how a Y membership will help you learn, grow and thrive.

DOWNTOWN LANSING INC. P 517-487-3322

AT THE Y Join Today!

www.trickortreatonthesquare.org

downtownlansing.org

YOU BELONG

YMCA OF METRO LANSING Virg Bernero, Mayor

517 827 9622 jointheynow.com

The Y. So Much More.

LAYER IT UP

NATURAL BEAUTIES

Fall gives you the perfect excuse to show off those fun accessories hiding in your closet. Take a classic outfit and throw on a great fitted jacket to add an extra touch of sophistication. Wrap a fun scarf around your neck for some color or pattern fun and your outfit is set. You can always use jewelry to change things up too, like the ring pictured here.

Earth tones are a must when it comes to Fall fashion. Pick up a colored trench coat like the one pictured here to make a serious fashion statement! The tailoring and extra details like the buttons and pockets on this coat give it that classy feel, taking a normally ordinary piece to the next level. Keep your accessories a more natural color to balance things out, such as a neutral or metallic tone (as pictured here).

Jacket by Cache, $34.99; Jeans by Almost Famous, 9.99; Purse by Jenna Kator, $29.99; Scarf $9.99; Bracelet $7.99; Ring $7.99 all available at Kellie's Consignments.

Jacket by Kate Spade, $299.99; Purse by Michael Kors, 119.99; Shoes by Coach, $79.99; Scarf $8.99 all available at Kellie's Consignments.

October 2015

CAWLM.COM

FINANCIALFACTS BY DEIDRE DAVIS

credit card

DON’T LET YOUR

HAUNT YOU C

REDIT CARDS CAN BE FINANCIALLY VIABLE RESOURCES — WHEN USED RESPONSIBLY. HOWEVER, MANY OF US SHY AWAY FROM CREDIT CARDS. AFTER ALL, THEY ARE TEMPTING TO USE WHEN YOU’RE LONGING FOR NEW CLOTHES OR SOMETHING ELSE THAT CAUGHT YOUR EYE. SHOPPING SPREES ASIDE THOUGH, YOU MIGHT BE SURPRISED TO FIND

THAT CREDIT CARDS CAN ACTUALLY HELP TO IMPROVE YOUR FINANCIAL STANDING. TO REAP THE BENEFITS OF A CREDIT CARD, YOU’LL NEED TO KNOW HOW THEY WORK AND HOW YOU CAN USE THEM TO MAKE SURE THEY WORK FOR YOU. THAT’S WHERE WE CAN HELP. BELOW, WE’VE LISTED SOME OF THE SCARIER NOTIONS YOU MIGHT HAVE HEARD ABOUT CREDIT CARDS AND DESCRIBED HOW THEY MIGHT NOT BE SCARY AFTER ALL. INSTEAD OF A CREDIT CARD BEING AN ELUSIVE FINANCIAL TOOL THAT GOES BUMP IN THE NIGHT, OUR TIPS WILL HELP YOU FACE THOSE FEARS THIS HALLOWEEN SEASON.

CREDIT CARDS MEAN DEBT That could be true, but it’s all up to you. Credit cards are loans, which means there is certainly the potential to accrue debt while using them. The caveat is that you have control over that. If you are using a credit card, make sure that you only spend what you can afford. Following that route, you will be able to pay your credit card balance in full when you receive the bill each month. Paying in full each month means that you won’t rack up credit card debt which also leads to our next tip … CREDIT CARDS COST MONEY Because credit cards are loans, they do have an interest rate and monthly payments. Opposed to typical loans, the interest on credit card purchases is not added immediately. Rather, you have a grace period. Let’s say that you make a few credit card purchases in one week (i.e., gas, groceries, toiletries). Those purchases are added to your monthly credit card statement or bill. You then receive the statement detailing how much money you owe for that statement’s billing cycle and your due date, which is usually 30 or so days after you receive the statement. The 30 days is referred to as your grace period. As long as a payment of your total statement balance is made prior to your due date, you won’t pay a penny of interest. So, what happens if you are unable to pay the total balance? That’s okay, too. Your credit card statement also details a minimum payment. Instead of paying the entire $600 balance, you could pay the $50 minimum payment. If either payment amount is made on time, your credit card will remain in good standing. You will, however, be charged on the remaining unpaid balance. Depending

Capital Area Women’s LifeStyle

October 2015

upon your card’s interest rate, that amount could become exorbitant. As such, we recommend paying the balance in full each month to avoid interest charges. CREDIT CARDS HURT YOUR CREDIT SCORE Like the previous tips, this fear is avoidable based on how you use your credit card. If your credit card debt has reached the maximum limit on your credit card, your score can be negatively impacted. If you’ve heeded our advice thus far and you’re paying off your credit card balance in full each month, you can actually improve your credit score. To establish a credit score and to maintain a good score, you’ll need credit history. Credit history is evidence that you are using credit responsibly. Payments to your auto loan prove as evidence, but only when that loan is open. Once you’ve paid off your car, the history will no longer show. Credit cards are revolving lines of credit, meaning that you will continue to build history year after year unless you decide to close your credit card. For those that are beginning to establish credit or repair credit, this is a great way to build positive history. A credit card can serve many purposes: some positive and some negative. It all depends on how you use it. With these tips, you won’t need to worry over your credit card and can use it to your financial advantage. Deidre Davis is the Vice President of Marketing and Communications at MSU Federal Credit Union. MSUFCU’s headquarters are at 3777 West Road East Lansing, MI 48823. Contact Deidre at deidre.davis@msufcu.org or (517) 664-7877.

MUSHROOM QUICHE

INGREDIENTS: Nonstick cooking spray 1 cup red or ivory quinoa, pulsed in blender until close to flour consistency 4 tablespoons butter, melted

with Quinoa Crust Courtesy of Nestle

1/4 cup water 1/2 teaspoon baking powder 1 tablespoon extra-virgin olive oil 1 pound sliced mushrooms (mixture of oyster, white button and/or baby brown bella cremini) 2 medium shallots, finely chopped (1/2 to 3/4 cup total) 1 tablespoon fresh thyme leaves Salt and freshly ground black pepper 6 large eggs 2 cans (12 fluid ounces each) evaporated fat free or lowfat 2% milk 1 cup (4 ounces) shredded Gruyère cheese DIRECTIONS: Preheat oven to 350 F. Line bottom of 9 or 10-inch springform pan with parchment paper or foil. It’s best to use two sheets, crisscrossing the sheets. Place the side of the springform pan over the paper and close the latch. If using foil, fold the foil overhang up over the base of the pan. (Note: This step is necessary or the fluid will leak out. Alternately, a 9 or 10-inch-round cake pan will work and there is no need to line with foil.) Spray inside of pan with cooking spray. Combine quinoa, butter, water and baking powder in medium bowl; stir well. Press firmly into bottom of prepared pan. Bake for 15 minutes. Heat oil in large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, for 5 minutes or until they begin to soften. Reduce heat to

medium; stir in shallots and thyme. Cook, stirring occasionally, for about 5 minutes or until mushrooms are tender. Season with salt and pepper. Whisk eggs in large bowl; gradually whisk in evaporated milk. Season with salt and pepper. Sprinkle half of the cheese over the crust. Top with mushroom mixture, egg mixture and remaining cheese. Bake for 65 to 70 minutes or until knife inserted in center comes out clean. Cool for 15 minutes before serving. To serve, carefully loosen and lift side of springform pan. Gently peel away paper. Cut into wedges.

ePIFanyNow™ pass it forward

Do you know a child, seven through eighteen, who regularly passes kindness forward? "To create a revolution of positive, transformational experiences through acts of kindness." ePIFanyNow™ is asking you to pass kindness forward by sharing a story about a child, seven through eighteen, who has gone above and beyond in our community. For more information or to submit your story contact Kelly at kelly@m3group.biz.

email or visit us online:

epifanynow.org | ePIFanyNowpif@gmail.com

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reast cancer and artistry touched my life through my mother–in-law, Jutta Scheider Adami, someone whom I love and adore,. Born in Silesia, (then Germany, now Poland), Jutta Adami’s early life was filled with the gut-wrenching realities of World War II: poverty, losses of life and strife. The oldest of four, her childhood was filled with being left alone while her parents ran a dairy store, to fleeing from the Russian front with her family toward Germany, where survival meant living in the animal quarters on a family farm. Their host family treated these refugees with disregard and contempt. Jutta has shared w, Jutta other–in-la with me the pain and hurt that she lived through, Kelsaw's m dami from abuse to starvation. As the eldest, she was to Scheider A watch over her siblings, and to be their parental unit. Her father was sent off to fight in an unjust war, and what was left of their family’s belongings were stolen and never recovered. At the end of the war, the family settled in a small hamlet in Germany where Jutta excelled in school. She loved fashion, art and music and joined the local choir. This was also where she met her husband Nikolaus Adami. His career took him from border patrol agent, to becoming the first public relations officer of the European Union in Brussels, Belgium. Speaking only German and English, Jutta began French lessons, and became fluent. She also noticed that she understood the Dutch Flemish language also spoken in the country, because it reminded her of the old German that both her mother and grandmother spoke and she adapted quickly. This new adventure allowed for a creative side of her to develop and become something she hadn’t imagined possible while growing up. Her life was full of fancy restaurants and dinners with prime ministers and country leaders. Her husband’s job also meant that fantastic family vacations and later multiple world trips would become part of their life. About 15 years ago, she shared with us that cancer was found in her breast and that she chose to undergo a complete mastectomy. Her trials and otherwise healthy life returned, but the cancer never did. I attribute her success over the disease to be a result of her stamina during such bleak times in her childhood and the natural outpouring of love she brings to every occasion she finds herself in. Her legacy gives me great hope for our daughter Julia to blossom and be as strong as her Oma (German for grandmother). This year Jutta turned 80, and all of her children and grandchildren joined her in Toulouse, France to celebrate it!

2006 W. Willow St. Lansing MI 48917 delucaspizza.com

Capital Area Women’s LifeStyle

October 2015

Taylor Kelsaw is a former Californian, presently living in Michigan with his family. He is an actor, radio personality and creator/television producer of The Evan Michael Show. He has worked in marketing, film and television production for more than 30 years on such shows as Jeopardy!, Wheel of Fortune, Live with Kelly and Michael, Access Hollywood, 24, The Matrix I, II, III and The Oprah Winfrey Show.

APET'STALE BY JILL BAILEY

HEALTHY

y p p a H

PUPPIES Every other month our pet expert and Canine Coaches dog trainer Jill Bailey will answer your pet questions. Email her at jill@m3group.biz. For more info on Canine Coaches visit caninecoaches.com. Q: Summer may be over, but we still have to deal with those pesky mosquitos and flies. Can you recommend anything to help with this? A: My yellow lab has sensitive skin, so I’ve personally used the Espree® Natural Fly and Mosquito Repellent Dog Wipes. Something I really like about this product is that I can use it with my dog’s flea treatment. Before purchasing any product, read all labels thoroughly and make sure it will be safe for your dog. All dogs are different; some have sensitive skin and some aren’t bothered by anything, so be sure to do your research. And as always, you should check with your veterinarian to be sure you get what will be best for your dog. Q: With so many different types of dog food available, how do I know what is best for my dog? A: There are numerous choices — maybe too many — and it can be very frustrating trying to find just the right food for your dog. Be sure you start by searching for the appropriate “age food” for your dog, whether it is a puppy, adult dog or senior. Also, you have to take into account any allergies or special circumstances related to your dog. In general, protein is one of the most important nutrients for your dog. Vitamins, minerals, carbs and fat are all required to have complete and balanced nutrition. High quality is the best way to go, it can be expensive, but you are better off because your dog will digest and absorb the nutrients better.

A specialized pathway for sub-acute brain injury recovery and care.

Q: I recently lost my dog. What is a good resource for helping cope with the loss? A: I am so sorry to hear that. Unfortunately, at some point every animal owner will have to go through this. Our pets are part of our family, so it is very important for all members of your family, including other pets, to deal with this grief. A resource I have used in the past is aspca. org/pet-care/pet-loss. There is a lot of helpful information on this website.

Jill Bailey is the Media Specialist at M3 Group by day, by night she is helping train dogs for Canine Coaches! Having a life-long love of dogs, Jill decided to get her training certification in 2012. Visit caninecoaches.com for more information.

Referrals and information: (517) 827-1035 ahudson@burchamhills.com

October 2015

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RESTAURANTREVIEW

KNIGHT CAP 320 E MICHIGAN AVE, LANSING (517) 484-7676 KNIGHTCAP.COM

BY CATRICE LANE | PHOTOS PROVIDED

KNIGHT CAP T

his fall, be sure to add the Knight Cap to your list of fine dining locations. This Lansing restaurant prides itself as an image of quality and class. Located at 320 E. Michigan Ave., patrons are offered highend food, service and ambiance. Known as a long standing institution of the Capital City; your family dinner, special occasion or friend’s night out easily turns into an intimate experience that you will fondly remember. A warm thanks to proprietors Leo A. Farhat Jr. and his son Greg for resurrecting a classic dining experience that makes you feel like it’s your turn to be pampered for the evening.

to the competent team of service professionals. Listening to wine and meal recommendations are one thing, but it’s great when you have a personal tour guide who takes you on a journey of the menu and the creativity involved with it. My first thought was, “What a great night this is turning out to be.” Of course, ordering a glass of wine made it even better.

It’s clear that this establishment understands the importance of a quality dining experience that spans far beyond being seated at your table, placing an order, then receiving a meal. Instead, all of the thoughtful details that you hope a wonderful evening on the town would include are offered at this vintage spot. Whether you’re celebrating a milestone or just meeting friends and loved ones for a night out, every person in the restaurant is given undivided attention.

HAVE A PERSONAL TOUR GUIDE

One of my closest friends, Danielle Robinson and I are always game for an impressive girl’s night out. Our whimsical nature and appreciation for food and wine are perfectly matched for an evening at the Knight Cap. Immediately when I entered the restaurant, I was greeted by a charming group of hard workers and escorted right to my table. Our handsome steward for the evening demonstrated a sophisticated and amusing manner (the fact that he was easy on the eyes didn’t hurt either). With music playing in the background, our well-trained server stressed the fact that he was committed to making sure our evening was perfect. In my opinion, the success of this restaurant is due

Capital Area Women’s LifeStyle

October 2015

LISTENING TO WINE AND MEAL RECOMMENDATIONS ARE ONE THING, BUT IT’S GREAT WHEN YOU WHO TAKES YOU ON A JOURNEY OF THE MENU AND THE CREATIVITY INVOLVED WITH IT. As expected, extravagant wine and multiple food courses are available for selection. My recommended wine choice for the evening was a French merlot, paired with a delicious New York Strip steak. While I’m sure your mouth is watering by now, it’s important to note that in between courses, Danielle and I were able to witness the engaging patriarch/restaurant owner, Leo Farhat, as he walked around from table to table greeting his guests one by one. We were excited when he made his way over to us, making sure we knew that he was glad to have me and my dinner companion there. The last part of the evening was spent admiring the exquisite atmosphere. How fitting for Danielle and I to end a perfect evening by chatting with a couple who was there celebrating 20 years of marriage. What a great way to honor a milestone

Cheese Mac and

by spending a special night on the town surrounded by elegance. Listening to this couple boast about their celebration also included a fond story around their connection to the Farhat family. The next day, I had the pleasure of chatting with Greg Farhat (son and owner) about his impressive restaurant and the amazing family touch that they’re able to add to the place. Greg humbly highlighted his Dad’s talent. “He is definitely made for this restaurant,” said Greg. “I wouldn’t have been able to do this without him.” So if you have affection for class and class acts, stop by the Knight Cap to enjoy the food and the great family bond that makes it all possible. Must Order: • First Course-Mushroom Caps • Main Course-New York Strip • Dessert-Traditional Cheesecake • Wine-Merlot (Chateau LaFleur Cardinale Grand Cru)

Catrice is fun, sassy but serious when necessary. A Project Manager by trade and a loving, devoted friend by choice. Finding the person(s), place(s) and thing(s) that are destined for her life has always been her number one passion.

QUEENOFTHEROAD BY LISA ALLEN-KOST

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time travel

BEST WAYS TO A

nything can trigger a deep memory. I still remember the song that was playing when I kissed my first love; I know exactly where I was — and who I was with — when I first heard the Moody Blues.. A beautiful piece of music can take you far, far away ... so far, in fact, that you actually leave time and space. Russian music also transports me to another place and time. I recently heard pieces of Russian composer Dmitri Shostakovich’s Seventh Symphony, which was written in 1939-1940 for the starving people of Leningrad (today known as the city of St. Petersburg), his birthplace. As I listened, I could hear his sorrow and see the German Army marching in to take the city. Shostakovich wrote the symphony as a symbol of resistance to the totalitarian regimes of both Joseph Stalin and Adolf Hitler, and did so, amazingly, without anyone to play it. Stalin killed so many of his own people, musicians had to be recruited door to door with the promise of extra rations to form the orchestra. Many years later, German soldiers who heard the Seventh Symphony in the trenches on the night it was played, said they knew in that moment they would never defeat the Russians — ever. The music was that powerful.

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As I listened, I thought about Germany, Check Point Charlie, and my travels through East Berlin. I can still smell the old bus seats as we sat quietly, scared of the grey-haired, grim-faced tour guide who commanded us to be serious. I didn’t understand what she meant until we passed the plain white, military block-style buildings, one after the other, crumbling from lack of care, and an equally frightening lack of people.Where are the people? I thought to myself. Were they dead? Were they hiding? To this day, my stomach still feels sick when I think about Berlin. I cried many years later when the wall came down, and I still will, if I let my mind wander there.

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Complimentary valet parking available. choice for outstanding care and service Be one of the first to experience Élanarea Westpointe and in the Lansing for over 41 years. reserve your floor plan while it’s still available! And with our new partnership with the nation’s manager senior living Élan Westpointe is more likeleading an urban lodgeofor communities, Carecommunity. Services®, it just boutique hotel than a traditional seniorLife living keeps getting better. You’ll find resort-quality amenities, concierge-style services, and maintenance-free private residence options with all One thing that won’t change? heese utilities included. Individuals who require assistance with Our to bringing Mac & C the activities of daily livingcommitment or specialized memoryyou extraordinary care and customer service. care can also count on individualized support. I’ve traveled on planes, trains and automobiles in and around Europe since. There is not a train I To learn more about the exciting new have been on where I don’t see my daughter, tall, tan and strong, coming through the doors the Callof(830) 312-7450 learnto more. servicesto coming Burcham Hills, call train in Cannes, France, carrying a 50-pound backpack. She had been traveling a month before I us today at (517) 351-8377 or visit met her at the station, and although 30 days seem to move as quickly as my passing birthdays now, I BurchamHills.com. prayed for her every one of those days back then — her safety, her happiness and her homecoming. I still do.

By the time this is published, she will be on a new journey to Colorado, where one of my beloved twin sons already lives. My last twin at home will be starting a new job in Chicago. Although I am a reluctant but eager empty nester, I feel myself now “cleaning out my closets” in search of new adventure. I will expand my world, build a few bridges, hike un-hiked canyons and create moments which live beyond me. I’ll go by plane, a train … or maybe take a slow stroll through my brain. It doesn’t matter, just as long as I go and keep taking time to make time disappear. Lisa Allen-Kost was bitten by the travel bug at an early age. Growing up an “Army Brat” she has lived abroad and is always eager to book her next trip — no matter the destination. When she is not traveling, Allen-Kost calls Okemos home and is a commercial realtor with CBRE|Martin. Her favorite travel companions are her husband, Jim and their children.

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NELSON HITTING THE RESET BUTTON

BY AMI ICEMAN | PHOTOS BY MARK WARNER

en Nelson doesn’t have just one title, she has three; she serves as executive vice president, chief operating officer and general counsel at the Michigan Economic Development Corporation. But another important title can be added to that list: she is also a cancer survivor. As a self-proclaimed “Yooper,” Nelson attended Northern Michigan University for her undergrad and graduated from MSU Law School in 2003 with her master’s degree. Starting out in her career, she spent time in transactional work and litigation, which helped her gather a wealth of knowledge and experience and build lasting relationships that ultimately led to her becoming part of the MEDC team. Nelson has worked her way up through the organization since her start in 2005. Her career and experience helped her find her strengths and develop her passions. “I would say that communication is one of my strengths,” she said. “I can honestly say that is what gets me up every day to come to work. For me it’s always been about people.” Building on her passion, Nelson loves helping build teams that not only work for the betterment of the organization, but also support the betterment of the individuals who work within it. “What I really love is being able to spend time developing people. It’s by far my passion, being in this position allows me to grow employees and engage employees,” Nelson said. “You need engaged employees. I think that is sometimes overlooked. Engaged employees that want to be here and contribute help to drive the overall goals of the organization.” Given Nelson’s range of titles, her day-to-day duties can include tasks from human resources to administrative organization. Whatever the task may be, Nelson pours all of her energy into the moment she’s currently in. “I manage general operations, the people and processes. I also work on finances and the budget. The entire organization, from human resources to legal, reports through me and I work to do the best I can on everything. I also have amazing teams and strong leaders that contribute to that,” said Nelson. Nelson truly enjoys her position and could spend endless hours at the office, but she strives to find balance and 18

Capital Area Women’s LifeStyle

October 2015

make special time for family and friends. Nelson shares happily her wonderful relationship with her husband Dan of 14 years and her sweet daughter Taylor who is 7 ½ years old. She works to ensure time spent with them is focused on making the most of every moment. “Wherever I am, I am committed to it. When I am home with family I stay in that moment. I make sure to keep myself in check. I make spending time together a priority and focus on what I am doing with them because everything else can wait,” Nelson said. Nelson has always had a positive outlook on life and a dedication to spending time with family, including setting aside date nights and time with her daughter. That outlook was only cemented in 2013 when she was diagnosed with triple negative invasive carcinoma, a form of breast cancer. Nelson conducted her regular breast selfexamination at home and knew that something wasn’t right. As someone who leads a healthy lifestyle and listens to her body’s signals, she made an appointment with her doctor and was diagnosed shortly thereafter. “I remember when I got the diagnosis. It was Dec. 11 and my husband was with me, and I knew she was going to say it was cancer. You just get this feeling in your gut. I thought, ‘This is fine. We can handle this,’ then she used the word aggressive and my world fell apart,” Nelson said. “The next couple weeks, all I wanted was answers. That is how I work through things; I try to find answers. Waiting was one of the most difficult times.”

Nelson and her family received a second opinion and the results were the same. Nelson was treated at Sparrow Hospital, which allowed her and her family to stay close to home. Because breast cancer did not run in Nelson’s family, they ran a genetic test to help uncover future risk and guide her in her recovery and treatment. “Waiting for treatment to start was pretty heartwrenching. I started chemo treatment on January. 7, 2014. They wanted to test me for the genetic mutation that could also provide some guidance on future procedures like a double mastectomy. It was a lot to take in, but my first day of treatment was 17 years to the day that my mom had passed from brain cancer. Knowing that gave me an extra boost to beat this,” Nelson said. Based on the test results and her treatment, Nelson underwent several additional procedures including a double mastectomy. On May 20, 2014, Nelson met with doctors and received the best news imaginable. “I was meeting with the doctors and they pulled up the report that the chemo had killed everything and I had no cancer in my body; there was zero cancer. That was the best position I could be in. It was really exciting to hear those words.” Nelson’s journey wasn’t easy and she recalls the physical and emotional toll each procedure took on her. As a naturally energetic person, Nelson found the drain and exhaustion frustrating, but she had dear friends and family by her side to help her and her family through it all.

“I had an amazing team at work that kept things going,” Nelson said. “My mother-in-law was amazing too. Not only is she the best mother-inlaw and grandma, she is someone who will give anything to help. She lived with us and helped out tremendously with Taylor.” Nelson also recalls a valuable lesson she learned from a dear friend. Even while undergoing enormous personal challenges, Nelson makes a point to praise those around her — a focus on the good that comes from each experience. “My friend Terri Fitzpatrick is amazing in a professional sense. She is a powerful professional and offers constant encouragement. She definitely helped. I learned a really important lesson from her,” Nelson said. “She taught me that doing what you’re best at to help is the best thing you can do. Instead of telling someone ‘if there is anything I can do, let me know,’ Terri would just do it. She would make meals for us and never ask to help, she just would do it.” Nelson took away not only life lessons, but also a fresh perspective on her already positive outlook. “I hit the reset button. I do yoga a few times a week and got back into my activities. I spend extra time with my husband and daughter and we make a lot of time for our friends. I enjoy doing things that are impactful and focus on where I need to spend my energy. I think about it every single day. I think a lot of us are so stuck in thinking about what is next,” Nelson said. “I just try to enjoy the moment I am in completely.”

October 2015

CAWLM.COM

HEALTHY BREAKFASTS THAT WON’T MAKE YOU LATE

A great way to start the day, the right way BY CINDY BJORKQUIST Director of Health and Wellness Programs at Blue Cross Blue Shield of Michigan

ummer has come and gone, and it’s time for kids to swap summer activities for homework. With a new school year beginning, it’s the perfect time to start thinking of ways to integrate healthier foods into the school day that the whole family will enjoy.

Breakfast is the most important meal of the day, but also the one that’s most often skipped. The hustle and bustle of chaotic mornings during the school year mean trying to gets kids dressed and ready for school, pack lunches, catch the bus and get yourself to work on time — all things that make breakfast an easy meal to miss.

Breakfast doesn’t have to be another morning chore. It can be a quick and easy step to integrate into your morning routine. Skip the usual sugary cereal and give kids healthier choices with options that are probably already in your kitchen. Focus on providing kids a balanced breakfast that contains protein, nutrients, healthy fats and carbohydrates. A balanced breakfast keeps everyone fuller longer.

Sending your kid off to school with a full belly is important because it provides them with the energy they need to concentrate in the classroom and prevents that mid-morning slump. Children who eat breakfast perform much better in their schoolwork and have more energy throughout the day for physical activities. Eating breakfast consistently helps children maintain a healthy weight.

And remember to make enough for Mom and Dad while making these tasty breakfast dishes for the kids. Not only do parents serve as role models for their kids when it comes to eating, we also benefit greatly by starting our day off with a healthy breakfast too.

HERE ARE 5 QUICK AND EASY BREAKFAST IDEAS TO GET THE DAY OFF TO A HEALTHY AND TASTY START:

1. Banana Sandwich: Swap a high fat, high calorie egg, bacon and cheese sandwich for a much healthier fruit counterpart. Slice a banana right down the middle in half. Spread peanut butter or almond butter on both halves of the banana for added protein. Squeeze out a half of a tablespoon of honey onto each banana slice. Sprinkle nuts of your choice, raisins or trail mix on top of the honey for a good source of fiber.

2. Breakfast Popsicles: Popsicles for breakfast, just think how easy that will be to sell to your kids! Mix low-fat yogurt of your choice (use Greek yogurt for an extra boost of protein to stay full longer) into a bowl with your favorite fruit. Pour the mix into a popsicle container and place in freezer overnight. In the morning you’ll have a nutritious breakfast kids will love and can even be enjoyed on the go!

3. Fruit and Yogurt Smoothie: Begin by placing yogurt in a blender and adding a generous helping of your favorite fruit, or multiple fruits for added flavor. Add in one cup of ice and blend. Add extra ice as preferred. It’s a quick morning favorite your kids will love.

4. Fruit and Yogurt Parfait: Pretty layers of yogurt, granola and fruit in a bowl or cup will make your kids think they’re eating dessert, not breakfast. A parfait gives kids the calcium and energy boost they need to start the school day. Like many of these recipes, it’s also easily portable for a child or busy mom to grab in a hurry.

5. English Muffin Egg Pizzas: First popsicles, now pizza? Kid-friendly names often make new recipes more appealing to young, picky eaters. Skip the fast food version and make a healthy breakfast muffin in minutes. Hard boil eggs the night before to shave off prep time in the morning. Toast a whole grain English muffin, drizzle with olive oil and top each side with tomato and hard-boiled egg slices, followed by a sprinkle of mozzarella cheese. This fun breakfast gives kids the carbohydrates and protein they need to get through the day.

Capital Area Women’s LifeStyle

October 2015

SEVEN HEALTHY LUNCHES KIDS (AND MOMS) WILL LOVE Make sure to extend that healthy eating mindset into lunchtime too. Swap the boring, brown bag blues for these quick, flavorful and healthy lunch ideas. Get out of a lunch rut and send your kids off to school — and you off to work — with meals to keep everyone energized throughout those long school days.

YOU’LL HAVE THE TIME OF YOUR LIFE.

1. Mini-Veggie Quiches: Spray a muffin pan with olive oil and make this crust-less vegetable quiche recipe, filling each muffin cup about two-thirds full. Bake at 350 degrees for about 20 minutes, or until quiches are set and lightly golden on top. Run a knife around the edges to loosen then let cool in the pan. Pack with apple quarters tossed with pineapple juice (to prevent browning) and a couple of pretzel rods.

2. Colorful Roll-Ups: Spread two tablespoons roasted red pepper hummus on a spinach tortilla. Top with enough oven-roasted turkey slices to cover completely, sliced tomatoes and low-fat American cheese. Take one stalk of celery and place it at one end of the tortilla. Roll tightly, making sure not to squeeze out the filling. Slice in half on a sharp angle and wrap each half in tin foil to help keep sealed. Pack with yogurt and a slice of Angel Food cake or granola bar.

3. Lettuce Wraps: Wash a few pieces of romaine lettuce and put whatever leftovers you had from dinner onto the greens. This is great for enjoying leftover barbeque chicken, steak and vegetables. Add your child’s favorite vegetable toppings on as well, such as shredded carrots or mushrooms, and you turn one meal into two while making lunch a bit more appealing.

4. Veggie Fresh: Toasted pita triangles, carrot sticks, grape tomatoes (or other veggies of your choice) served with a side of hummus to dip. Serve it with some trail mix that includes nuts and dried fruit (you can even try making your own).

5. Grilled Chicken Wrap: Try a wrap made with a whole wheat tortilla, grilled chicken, romaine lettuce, tomatoes, provolone cheese, Kalamata olives and Caesar or ranch dressing (or make one with your favorite ingredients).

6. Pick-Me-Up: Organic yogurt (any flavor you like), nitrite-free turkey or ham with whole crackers, raisins and cherry tomatoes or veggie snack of your choice.

7. Pita Pocket: Try a whole wheat pita and fill with chicken salad or turkey meat. Add lettuce, tomato and honey Dijon mustard. Serve with a fresh fruit salad.

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Cindy Bjorkquist is director of Health and Wellness Programs at Blue Cross Blue Shield of Michigan. For more information and tips to improve your family’s health, visit AHealthierMichigan.org.

October 2015

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CAREERSFORCONSIDERATION BY ALICIA PILMORE

PASSION FOR A CURE

Jennifer Jurgens

ennifer Jurgens has always found success in her professional life. The MSU graduate has spent the majority of her professional career working with businesses in various positions, but when she was diagnosed with breast cancer in 2012, everything changed.

that, a local recruiter asked her to consider taking on the position of executive director for Susan G. Komen West Michigan. As a long-time supporter of the Susan G. Komen Foundation, it wasn’t difficult for her to decide to accept the job.

“I felt like that was my cue to slow down,” said Jurgens. “At the time, I had been traveling a lot for work, and I was a single mom … I had a lot going on.”

In the nearly three years that Jurgens has served as executive director, she has taken on quite a bit; she serves on Komen’s Affiliate Leadership Council, manages three affiliate offices and oversees volunteers, committees and community grant programs, to name a few. But one of the most notable accomplishments she has attained was successfully merging three Michigan Affiliates of the foundation (Mid-Michigan, Southwest Michigan and West Michigan) to form a stronger, more efficient affiliate known as Komen Michigan. No other Komen Affiliate has ever merged three affiliate chapters.

Jurgens, who was working as MarketNet Services’ vice president of sales and marketing, quit her job shortly after receiving her diagnosis to seek out a career that gave her a sense of purpose. “Everyone thought I was crazy when I quit my job,” she said. “But I told them, ‘I want to do something that matters — something that has a goal other than making money.’” In April 2012, she founded 1 Bold Step, a marketing firm whose mission is to work with “passionate people who want to get good work done.” Not long after

Her work during the merger garnered attention from Komen’s Affiliate Network, and in June of this year, she received the “Excellence in Staff Leadership Award,” which is given to a staff member of a local Komen Affiliate for accomplishments that exceed normal job responsibilities and expectations.

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“I was blown away when I received the award,” said Jurgens. “It was completely unexpected and overwhelming and awesome at the same time.” Despite all of her success with Komen Michigan, Jurgens’s job doesn’t come without its own challenges; at times, the stories she hears from breast cancer survivors and women who are still fighting the disease can be draining. “I have a huge capacity for work, but the emotional side of this job can be exhausting,” she said. “We’ve worked really hard to streamline our process at Komen Michigan and be more efficient, but it doesn’t matter how efficient or smart you are when something touches your heart.” Aside from her daily responsibilities, Jurgens also works directly with the people who utilize Komen Michigan’s services, and this is an incredibly rewarding part of her job. “When a woman finds breast cancer early, she has a 99 percent survival rate, and when a woman calls and tells me that it’s not advanced, I think, ‘good, you caught it early,’ and I see that as a little victory,” said Jurgens. She also stated that no matter what stage of cancer women have, the staff at Komen Michigan aims to do whatever they can to help.

Even with better odds of survival with early detection, Jurgens hopes that some day soon doctors will be able to find not one, but multiple cures for cancer at any stage. Until then, Komen Michigan will continue to raise money for research and programs. Komen Michigan holds a number of fundraising events throughout the year, but one of Jurgen’s favorite events is the Race for the Cure. “The race is great, because it’s filled with survivors … some of the women who attend have been survivors for over 35 years,” said Jurgens. “It’s so great because so many people are raising money for complete strangers so that their journey [with breast cancer] is a little easier. It’s really inspiring.” The Race for the Cure is held annually in Lansing, Grand Rapids and Kalamazoo. For more information about this and other Komen events, visit komenmichigan.org. Alicia Pilmore is a communications specialist at M3 Group in Downtown Lansing. She enjoys writing, volunteering and everything related to social media.

“If they ever think there’s a barrier to them getting help, they can call Komen,” she said. “We may not have the resources to help them, but we definitely know someone who does.”

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H C A E B N E E R G HAYES IS FIRST I

I G A N TO M I D -M I C H

OFFE

MMOGR A M D 3 R

BY KRISTINE RICHMOND

ayes Green Beach Memorial Hospital (HGB), based in Charlotte, Mich., is known for its premier Breast Care Center. Not only does the Center provide comprehensive breast health services, it is now the only hospital in mid-Michigan to offer 3-D mammography, the most cuttingedge technology available for breast cancer screening. The next closest locations for 3-D mammograms are in Grand Rapids, Detroit and Mt. Pleasant.

These 3-D mammography screenings produce better quality results for all patients, no matter if women have fatty or dense breast tissue. In fact, 3-D imaging is 41 percent more accurate at finding invasive cancer than the 2-D technology currently offered by most health care organizations. Current technology takes the breast, a three-dimensional structure, and reduces it to a two-dimensional image. This process causes the superimposition or overlapping of images, which can create the illusion of masses in breast tissue. Three-dimensional mammography produces clear, concise images that are effectively one-millimeter slices all the way through the breast tissue.

APHY

“One of the biggest concerns we hear from women regarding annual mammograms is the frustration with false positives. When patients are called back for additional imaging because of a suspicious finding, it produces unnecessary anxiety and fear. The improved 3-D imaging reduces false alarms by 40 percent, avoiding many unnecessary diagnostic tests,” said Maureen Hillary, R.N. and chief nursing officer at HGB. Hillary has been instrumental in developing the Breast Care Center into the comprehensive clinic the hospital has today due to her passion for women’s health. “My interest in women’s health didn’t start with breast cancer. I started my career doing regular hospital nursing. Women were arriving for care in advanced conditions; they were putting care off because they were taking care of everything and everyone else. I asked myself how I can help women see the need to take care of themselves,” said Hillary. Hillary’s career journey led her to Baltimore, MD. where she started a program to help homeless pregnant women get health care for themselves and their babies. She then went on to start Passages, a women’s health center at Foote Hospital in Jackson, Mich. followed by Conversations for Women, an educational and preventive screening program for women at Ingham

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October 2015

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The addition of 3-D mammography at HGB is part of an expansion and transition of women’s health services at the hospital. Mammography and other women’s health screenings, were previously offered at AL!VE, HGB’s health park. The new 3-D mammography unit has been installed in the Breast Care Center on the main hospital campus and all women’s health screenings have moved to that location as of August 2015. What sets HGB’s Breast Care Center apart from others is its patient experience. Patients get their own private suite — a tranquil and comforting exam room with a private mammography room entrance — while music and videos help reduce stress and enhance well being prior to procedures. In addition, a nurse meets with each patient to review breast health history, contacts physicians; schedules follow-up studies if needed and provides support and education.

Jenny Wren, Michelle Yeo, Bethany Lothamer, Dina Burger and Karen Miller of Hayes Green Beach Memorial Hospital.

Regional Medical Center, which is now McLaren Greater Lansing. In 2005, Hillary became the chief nursing officer for HGB. “We had an OB [obstetrics] program and mammography — this was all women’s health was 10 years ago. This community had a small hospital, serving a small community of women and families. I wanted to build something that I knew could help make women’s lives better and increase the quality and length of their lives,” said Hillary. Hillary started with focus groups in 2006. HGB asked faculty, patients and the surrounding community what they thought was important to offer in women’s health. “This led to our first discussion in women’s health which was to close the OB department. We decided to let babies be delivered at some of the larger hospitals in the area where there are additional resources like a dedicated neonatal unit. HGB is small, so we couldn’t have all of that here. This was a significant change for the hospital. We chose to redirect resources to women’s health through the continuum not just OB care,” added Hillary.

“HGB has developed a multi-disciplinary approach to care, which is remarkable in a small community. It really speaks to the vision the hospital has in providing this local care,” said Dr. David Rawson. D.O., a radiologist specializing in breast imaging. “A patient can come here, meet the radiologist, surgeon and nurses, all specializing in breast health. When a woman is diagnosed with breast cancer, we can act aggressively and can make those referrals at the same time.” At HGB, it takes only a week or two from the time a woman receives an abnormal mammogram to the time of the definitive surgery. Most hospitals can extend the experience for a month or more. “This is an unusual model because of our ability to expedite care that quickly. It’s such a fearful time for women; the more things we can handle for them, the easier the process is,” added Dr. Rawson. To find more information about HGB’s breast health program or to schedule a mammogram, call (517) 541-5805 or visit hgbhealth.com.

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October 2015

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ADVENTURESINDATING

IT TAKES 2 BY CATRICE LANE

n my last CALWM article, I shared my views about how important it is to be inspired by the successful couples in your life. Feeling the pressure of dating is real; no matter how badly you want to remain positive, witnessing healthy outcomes can be uplifting on the dating journey. However, if you’re like me, inspiration is just one piece of the puzzle.

Gaining insight about my potential partner’s character helps me to learn what drives them and what gives them joy or pain. Hearing relationship issues from the past also helps me better understand if a new relationship with the potential Mr. Right is likely. While there isn’t any perfect way to address the subject of past loves, it still is a good idea for me to ask questions during the search. My

Capital Area Women’s LifeStyle

October 2015

approach — encourage the discussion only when I’m willing to reciprocate the same.

TIMING IS EVERYTHING Revealing intimate details of the past is always a personal and sensitive step for me. I don’t blurt out the great or not-so-great past loves of my life, so it makes sense for me not to expect the same of others. Wouldn’t the weight of this situation be so much easier if our legislatures passed a come clean law requiring a person to openly admit the reasons why their previous relationships weren’t successful? Imagine — every messy fact available for me to scrutinize at my leisure. While this is an attractive idea, it’s hardly a reasonable one. There is an undeniable benefit

to sharing experiences when you both are wellintentioned, so I initiate the talk when the time is right.

In the spirit of determining the right time, I try to evaluate the purpose of my interest before I start moving down this path. I’m always reluctant to probe into the past if my motives are insincere. For instance, it's good for wanting to satisfy my secret desire to be a detective, a dysfunctional skeptic or just plain nosey. I realize that we all have a bit of Sherlock Holmes in us, but showing compassion when engaging in these types of discussions goes a long way. Keep in mind, some men aren’t ready to discuss the past in great detail; it just may not be the right phase of your relationship to start that conversation. Trust me, there’s nothing worse than

being grilled during your first few dates. Accepting cumulative details should be worth the wait. Consequently, you may trigger bogus information from a person who may have otherwise been truthful if the timing was right. SEEKING HARMONY I try to initiate this type of discussion in a sensitive manner. Explaining the past with elegance, care and the right level of details is vital. If a person is not over a previous relationship, then they shouldn’t be under any obligation to discuss the nitty-gritty moments of the past. When the conversation of past exes takes place, I make sure it’s done with balance in mind. Too little information can be a signal of deliberately hiding details. On the other hand, going on endlessly, whether positive or negative, can be a serious turn off. Encouraging honest, open communication is a knack. When I allow a person to choose what aspects of their past they want to share, the odds of them opening up and divulging worthwhile details are great! CAUTION It’s definitely fair to handle the situation with sensitivity, however, I usually have to remind myself why each person should disclose their truth. Understanding if you’re both right and/or ready for the other person is a must. Here are some warning signs during the “Tell all” session:

1. Beware of the comparisons — Listen for comparisons of behaviors and/or actions. While it may seem like a great way for someone to demonstrate a point by comparing past loves, it can also be a sign that the past is still a troubling memory. 2. Beware of the blame game — While it’s logical to assign responsibility for unfavorable circumstances, it shows tremendous strength and good character to hear someone accept responsibility for their part (no matter how small) of the failure. After all, love isn’t just about landing a good partner; it’s also about being a good one. 3. Forgiveness is the greatest gift to give yourself — We’ve all heard the sayings “life goes on” and “tomorrow is a new day.” If you encounter a person who can’t forgive prior bad acts, then it may be a sign of emotional baggage that requires serious attention before you move forward. KEEP GROWING Understanding the past helps me to develop my intuition. Even though I may hear some hidden gems about a person’s history, I try to be responsible enough to use that information wisely. Refraining from resurfacing negative points against a person later on is a sign of emotional

maturity. Don’t introduce unwarranted feelings that are unfair to the individual that revealed their truth. Although easier said than done, the subject of understanding previous loves is another stop that I have to take while I’m on my dating journey. My truth is simply the belief that the responsibility of identifying a love connection does not solely rely on me. Again, this works well when the laws of reciprocity are in motion. I’ll share a random quote that I once read: “A real woman can do it all by herself, but a real man won’t let her.” Maybe there’s no magic elixir for predicting the future, but there is something to be said about the old adage, “it takes two.” Hopefully the lessons of my past will be my half of the two. Many thanks to those who continue to follow my dating adventure.

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October 2015

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DirtyDANCING

Explore A More Beautiful You

BY KALYNNE MCINTYRE

he 80s are back! Don’t miss Dirty Dancing at the Wharton Center this November, running from November 10-15. As one of the most iconic love stories of all time, Dirty Dancing as a live musical experience is a performance that will leave you breathless. The story is set in the summer of 1963, in upstate New York at Camp Kellerman. On vacation with her sister and parents, Frances “Baby” Houseman is bored with camp life and looking for something different to do. When she stumbles across the after hours dance club held by the staff, she knows she’s found what she’s been looking for, especially when she meets Johnny Castle, the camp’s lead dance instructor.

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As the summer unfolds, Baby and Johnny are constantly being pushed and pulled together in a romance that will show them both the vast differences and similarities of their lives and what that means in the world outside Camp Kellerman. While the show features music and dance in a fantastic way, the show isn’t a full-on musical like other shows. “It’s not a musical, per say,” said Margot White, who plays Frances “Baby” Houseman in the show. “It’s definitely “Dirty Dancing” the classic story on stage. You won’t see us break out in song all of a sudden; they get to tell their story and there are songs that are sung around them, but no one’s singing in full dialogue the whole time.” White has been performing in the arts for many years, finding a love for live productions at a young age.

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“The real bug bit when I saw a production of Romeo and Juliet when I was around five years old,” said White. “I remember falling in love with Juliet’s character and thinking that I needed to do this.”

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While White’s career is extensive, this is her first time performing on the road and travelling as a crew with other performers. “I’m enjoying Des Moines right now and travelling to different parts of the country and getting a taste of everything different,” said White. “Any show that you do you get the ‘show family’, which is great, but because we’re on the road together for weeks it’s very different. I’m thrilled to be part of this group.”

Capital Area Women’s LifeStyle

October 2015

As with any musical, the cast of Dirty Dancing is incredibly diverse, full of dancers, theater professionals and singers alike. “I love the part of Baby, I love the play,” said White. “I’m amazed at how fantastic the dancers are. There are two singers in the show as well that are just dynamic and show-stopping voices. I couldn’t be happier to be part of something this incredible.” For those who have experienced the story of Johnny and Baby before, the show will not disappoint; for those who are learning for the first time that “nobody puts Baby in a corner”, the show will be equally thrilling. “I think that people who have seen the movie will be pleased,” said White. “They'll hear all the lines they’re expecting and feel the emotions that are constant throughout the show. Those who aren’t familiar with the move will really enjoy the story. It’s a beautiful coming of age story told through dance, something everyone can love.” For more information about Dirty Dancing and to purchase tickets, visit whartoncenter.com.

Kalynne McIntyre is the Digital Branding Specialist at M3 Group in downtown Lansing. She loves action movies, puppies and all things Italian.

Protein Banana

Pancakes

Recipe and photography by Laurenda Bennet

Autumn is arriving in full swing, and for many that can mean the beginning of a six-month indulgence in comfort food. I definitely partake in this, but like to swap those empty calorie additives for those with a nutritional punch. With whole oats instead of white flour and applesauce instead of oil, this banana pancake recipe is one the entire family can enjoy without worrying about the waistline. All the ingredients are tossed in a food processor and blended into the perfect batter. The banana and cinnamon warming on the griddle will release a delightful and welcoming aroma, too. Throw on a chunky sweater, toss your hair in a topknot, and drizzle some honey over that warm stack of pancakes.

Banana Pancakes Makes 4 servings

i l l a V e i k n a r f f o y The sTor s n o s a e s r U o f e h T &

Place all ingredients into a food processor and blend until well combined into a batter-like consistency, about 2 minutes (scrapping down the sides in-between). Warm a griddle to 350 F or medium heat if using the stove top. Add the coconut oil and evenly distribute with a spatula until the whole surface is covered. Pour batter onto griddle and flip when tiny bubbles begin to appear. Remove from griddle when both sides are browned. Serve with chopped walnuts, sliced banana, honey, peanut butter, or maple syrup!

Photos (Broadway cast): Joan Marcus

11/2 cups old fashioned oats 2 tablespoon vanilla protein powder 2 eggs 1 banana, chunked 4 ounce unsweetened applesauce 1/2 cup milk (coconut or almond milk work too) 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon baking soda Dash cinnamon 1 tablespoon coconut oil for greasing griddle Banana slices, walnuts, and syrup for topping

Note: Gluten free if certified gluten free oats are used.

October 13-18

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October 2015

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OCTOBER 3 & 4 — 8th Annual Antique Harvest Sale, DeWitt. Join the Farmer’s Daughter for the 8th Annual Rustic to Romantic Antique Harvest Sale. Situated on an 1800s family homestead, dealers will be set up in three old farm buildings offering their “harvest” of unique vintage and antique timeless treasures for

OCTOBER 9-11 — 35th Annual Color Cruise & Island Festival, Grand Ledge. Experience the beautiful fall colors at Island Park by riverboat, canoe, horse and wagon, bicycle or air. Other activities include cider pressing, blacksmithing, fur traders, pioneer crafts, candle dipping, pumpkin painting, music, food and more. This family-fun festival will be held at Island Park in downtown Grand Ledge. For more information, visit grandledgechamber.com or call (517) 627-2154. OCTOBER 10 — Mini Maker Madness, Okemos. Visit the Meridian Mall for Mini Maker Madness. Enjoy an expo throughout the common

OCTOBER 14 — ATHENA WIN Annual Signature Celebration, Lansing. Join ATHENA

CT NE I O

Financial Advisor 2182 Commons Parkway • Okemos, MI 48864 stephanie.j.milosavlevski@ampf.com ameripriseadvisors.com/stephanie.3.wycoff

OCTOBER 11 — Mega Toy Hack, Okemos. Bring the kids to the Meridian Mall for the Mega Toy Hack. Give your kids an opportunity to let their imaginations run wild and their creativity flow. Each child will have the opportunity to use old toys, “hack” them apart and then repurpose them into a new toy. This fun family event will be held from noon to 4 p.m.

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OCTOBER 10 & 11 — Apple Butter Festival, Lansing. Save the Date for Fenner Nature Center’s Apple Butter Festival. For more information, visit mynaturecenter.org.

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OCTOBER 3 — Free Day at Potter Park Zoo, Lansing. Visit Potter Park Zoo and enjoy more than 600 animals and over 160 species. Ingham County residents will receive free admission to the zoo from 9 a.m. to 6 p.m. Parking is not included. For more information, visit potterparkzoo.org.

OCTOBER 4 — MSU Federal Credit Union Dinosaur Dash, East Lansing. Join MSUFCU and the MSU Museum for the 2015 Dinosaur Dash. This family-fun event will be held at the MSU Museum, located at 409 W. Circle Drive. Enjoy games, prizes and the race. The 5k run/ walk begins at 10 a.m., followed by the Museum Mile (for ages 12 and under) at 11:15 a.m., the Mini-Dash (for ages six and under) at 11:30 a.m. and the Diaper Dash (for ages three and under) at 11:45 a.m. Registration price is dependent on age and t-shirt style selected. For more information and to register, call (517) 432-4655 or visit museum.msu.edu.

areas of the mall featuring local, regional and national “makers” showcasing their inventions through 3D Printing, Robotics, Tinkering and Crafting. Several of the “makers” will be offering STEM (science, technology, engineering and math) based activities for children. Don’t miss this family fun event from 10 a.m. to 5 p.m.

OCTOBER 2-11 — Lansing Maker week, Lansing. Explore your inner maker at the second annual Lansing Maker Week. This choose-your-own-adventure event is stacked with a lineup of tours, handson projects and guest speakers, as well as the second annual Startup Weekend: Maker Edition. Local business incubators, museums, schools, maker spaces and more open their doors to the public to host interactive activities, workshops, lectures and projects. Learn more at lansingmaker.com.

your home. Outside vendors, refreshments and seasonal décor will also be available. Visit the sale, located at 4410 West Howe Road, from 10 a.m. to 4 p.m. For more information, call (517) 669-5096 or visit Centennial Farm Antiques on Facebook.com.

events

OCTOBER [EVENTS]

CON

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Capital Area Women’s LifeStyle

October 2015

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WIN for their annual Signature Celebration celebrating both current and past ATHENA recipients. Enjoy an evening of fun, networking, inspiration and this year’s keynote speaker, Susan Goldberg, the editor in chief of National Geographic Magazine and News. This year’s celebration will be held at the Country Club of Lansing. The cost to attend is $55/member after October 1 or $70/non-member after October 1. For more information or to purchase tickets, visit athenawin.com/signature-celebration.com.

Barbershop Style provided by the chorus and quartets and a catered “chuck-wagon” style buffet. Also enjoy a silent auction and a 50/50 raffle. Dust off your boots and spurs and join the fun at Okemos Community Church, located at 4734 Okemos Road. Doors open at 5:30 p.m. with the buffet beginning at 6 p.m. Seating is limited and tickets are only available in advance. Cost to attend is $20/person. For more information, call (517) 321-6105 or visit waterwonderlandchorus.org.

OCTOBER 6 — Waiting for Tina Meyer, REO Town. A reading of the play by Larry Shue (The Nerd, The Foreigner) and Kristine Thatcher (Niedecker, Among Friends) featuring John Lepard, Emily Sutton-Smith, Michael Jospeh Mitchell, and Andy Callis. One night only, followed by an afterglow party with the cast, at Robin Theatre, Lansing’s newest performance venue at 1105 S. Washington Ave., beginning at 7 p.m. For more information and tickets, visit ktfund.org.

OCTOBER 9 & 10 — Old Town Oktoberfest, Old Town. Visit the 10th annual Old Town Oktoberfest, mid-Michigan’s only German Oktoberfest event. Enjoy authentic German food, live polka music, dancing and a 12 oz. souvenir mug filled with German-style beer. Tickets are $20/person at the door or $17/person if purchased in advance prior to Oct. 3 at midnight. You must be 21 years of age or older to attend. For more information, visit iloveoldtown.org.

arts exhibits

OCTOBER 24 — A Cappella Round Up, Okemos. Water Wonderland Chorus, an awardwinning women’s barbershop chorus, presents a fun-filled evening of Country/Western singing

NOVEMBER 20 — Silver Bells in the City, Lansing. Celebrate the season at the 31st Annual Silver Bells in the City. This family-fun event includes an electric light parade, a community sing, lighting of the State Christmas tree, fireworks over the Capitol dome (weather permitting), a concert and the Silver Bells Village. Start your

TRICOUNTYEVENTS holiday shopping or purchase some yummy treats as local vendors throughout the state show off their wares. Don’t miss this fun event, beginning at 5 p.m. For more detailed information, visit silverbellsinthecity.org.

clinics

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OCTOBER [ARTS, EXHIBITS, CLINICS]

OCTOBER 1 — Osteoporosis Management, Lansing. Join Beals Institute and Kermit Day, NP for a discussion on Osteoporosis Management: What can I do to keep my bones from breaking? The lecture will begin at 6:30 p.m. on the first floor of Beals Institute, located at 4333 W. St. Joe Highway. Please RSVP by calling (517) 321-1525.

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October 2015

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OCTOBER [CLINICS, FUNDRAISERS]

OCTOBER 15 — Spine, Wine & Dine, Lansing. Join Total Health Chiropractic for Spine, Wine & Dine. They invite you and your loved ones to join them for a complimentary dinner and drinks and learn about the incredible principles of health that will transform your life. This fun event will begin at 6:30 p.m. Complimentary dinner is only available to individuals with an RSVP and is limited to the first 50 guests. For more information and to RSVP, call (855) 681-2225 or visit totalhealth-fitness.com.

receive a handmade bowl, made by members of Greater Lansing Potters’ Guild and Clayworks Pottery, a light meal of soup bread and water. A donation of $20/person is required. Help support your local food bank and enjoy this fun event with friends. For more information, visit greaterlansingfoodbank.com.

fundraisers OCTOBER 2 — 25th Annual Empty Bowls, Lansing. Join the Greater Lansing Food Bank for their 25th annual Empty Bowls. Visit Troppo, located at 111 E. Michigan Ave., for lunch from 11 a.m. to 1:30 p.m. Participants will

}

TRICOUNTYEVENTS

OCTOBER 10 — Greater Lansing Heart Walk, Lansing. Do you want to help raise the money needed to support the American Heart Association’s lifesaving research, programs and education in order to help fight heart disease and stroke? If so, join them at the Greater Lansing Heart Walk. This fun, non-competitive walk will be held at the Cooley Law School Stadium, located at 505 E. Michigan Ave. Registration begins at 8:30 a.m., followed by

opening ceremonies at 9:15 and the walk at 9:30 until 11 a.m. Help save lives and join the walk. For more information, visit LansingHeartWalk.org or email Rodney.Parkkonen@heart.org. OCTOBER 10 — Walk for the Animals, Grand Ledge. Join the Capital Area Humane Society for their second largest fundraiser of the year, the Walk for the Animals. Walkers register as individuals or as a team, collect donations and then join the walk on October 10 at Fitzgerald Park, located at 133 Fitzgerald Park Drive. Additional activities will include demonstrations, games, contests, vendors, lunch and more. Activities begin at 1 p.m., with registration running from 1 to 2:45 p.m., lunch from 1 to 3 p.m. and the one mile walk and extended nature trail walk at 3 p.m. The cost to participate is $25/person and includes parking, entry and lunch. Children 12 years of age and under are free. For more information, email events@AdoptLansing.org or call (517) 626-6060 x.120.

y r D & m r a Stay W t a

Fall Beauty Bash

s d l e i F Fall s l a v i t s e &F

Thursday, October 29 4:00—7:00 p.m. 1568 Lake Lansing Rd

2299 W. GRAND RIVER AVE OKEMOS, MI • 517.349.3803 WWW.PLAYMAKERS.COM 32

Capital Area Women’s LifeStyle

October 2015

Locally owned. Nationally known.

Pumpkin MUFFINS FROM THE KITCHEN OF CATHY BLATNIK

DIRECTIONS INGREDIENTS • 15 ounce can packed pumpkin

• 1 teaspoon cinnamon

• 3 cups white flour

• 1/2 teaspoon nutmeg

• 1 3/4 cups white sugar • 1 teaspoon salt • 2 teaspoons baking soda

Preheat oven to 375 degrees. Put all ingredients into a large mixing bowl in the order listed and mix well either by hand or with a hand mixer until smooth. Use a 12-cup standard size muffin pan and put paper liners into each cup. Put about 3/4 of the pumpkin mixture into each. Bake in the oven about 15-18 minutes or until a toothpick inserted into the middle of the muffins comes out clean. Let cool on a wire rack for about 15 minutes and then remove muffins. Makes 24 muffins. For a variation, you can add 1 cup of semi-sweet chocolate chips, milk chocolate chips, chopped walnuts or chopped pecans into the batter before baking!

• 1 cup canola or vegetable oil • 1/2 cup water • 4 large eggs

Cathy is originally from Maryland, but has been living in the Midwest for more than 13 years. She has been "retired" from the paid workforce since 1996 to raise her family, which includes her husband, adult stepson, an adult daughter in college and a son in middle school. She has been baking and cooking for as long as she can remember in "Cathy's Kitchen." She is very excited to be able to share her recipes with other home cooks!

TRULY TRANQUIL With a fresh new feeling and a welcoming atmosphere, Roehm’s is the perfect place to relax and unwind.

(517) 485-9820 www.roehmsdayspa.com 2800 E Grand River Ave., Lansing Charter Township, MI 48912

October 2015

CAWLM.COM

MYCOMMUNITY PHOTOS BY MANNY GARCIA

over the next 10

The 10 Over the Next Ten Awards program highlights the region's top young professionals, who over the next 10 years, will become tomorrow's business and community leaders. This event was held on Tuesday, Sept. 22 at the University Club of Michigan State University. Brian Doyle and Jose Yanez

Katherine Becsey and Steve Japinga

Melissa Nay, Jenn Dubey, Todd Lake and Matthew Anderson

Tom Ruis, Kate Snyder and Tim Daman

Suzanne Caterino

Kathy Emery

Andrea Kerbuski and Manny Garcia

PHOTOS BY MEGAN FLEMING

Meg Harris, Greg Rokisky and Camara Lewis

RETAIL

Therapy

open house

Bradley's Home and Garden hosted an open house for “Retail Therapy” on Thursday, Sept. 25. Guests shopped fall clothing, decor and gifts while enjoying drinks and light bites.

Capital Area Women’s LifeStyle

October 2015

Brad Rakowski and Celeste Saltzman,

Home Again.

MYCOMMUNITY

Our Home Again rehabilitation program combines innovative therapy approaches with expert therapists and hotel-like amenities. Our goal? is to get you back home and back to maximum independence as quickly as possible. But, once you experience our homelike environment, chef-prepared meals and beautiful private suites, you may just want to stay! For more information or to schedule a private tour, please call or stop by today! The Willows at East Lansing 3500 Coolidge Road • East Lansing, MI 48823 ? ? 517-203-4042 • willowsateastlansing.com The Willows at Okemos 4830 Central Park Drive • Okemos, MI 48864 517-349-3600 • willowsatokemos.com

PHOTOS BY ?

Independent Again. HEALTH CAMPUS SERVICES: ? Assisted Living Short-Term Rehab Long-Term Care Skilled Nursing Memory Care* Outpatient Therapy Respite Care ? Adult Day Services *Available in East Lansing & Battle Creek

The Oaks at NorthPointe Woods 706 North Avenue • Battle Creek, MI 49017 269-964-4655 • theoakshc.com Follow us on your favorite social networks

October 2015

CAWLM.COM

MYCOMMUNITY PHOTOS BY MIKE FRANCE

Lady Classic The Capital Area Women’s LifeStyle Magazine Lady Classic took place on Thursday, Sept. 17, at Timber Ridge Golf Club. The event featured a caddy auction, breakfast, lunch and dinner, a silent auction, 50/50, raffle and more. The best part? It was all in the name of a great cause — C.A.R.E. (Capital Area Response Effort) an organization that helps survivors of domestic violence.

Samantha Worley and Porsche Miles-Grant

Cynthia Norvell and Kellie Murphy

Cathy Zell, Lisa Kost, Jim Greenhoe and Melissa Nay

Cindy Atibee, Kevin Kaplan and Paula Howard

Jillian Lesperance and Hala Taifour

Kathie Feldpausch, Brandy Terwilliger, Sarah Jennings and Nan Pearson

Targum Rouse, Denise Kratzer, Amirichter Perkins and Julie Richards

Sandy Christian, Willie Vinson and Liona Park

Stephanie Wagemann and Sarah Nimphie

Bill Goff and Tracy Simon

Barb Scram

Capital Area Women’s LifeStyle

October 2015

Let your hair down wig out! With CAWLM, MSU Federal Credit Union and Susan G. Komen at the first annual Wine & Wigs event. Put on your best wig or purchase one for a great cause. Tuesday, October 20, 2015 6 p.m. at MSUFCU Headquarters 3777 West Road East Lansing, MI 48823

Financial Planning helps you retire on your terms Tanya Bliss is a licensed Financial Advisor through broker-dealer CUSO Financial Services, L.P. (“CFS”).* For over 25 years Tanya has concentrated on developing personalized investment and wealth management solutions for individuals and businesses. Tanya specializes in: • Income options in retirement • IRA rollovers for 401(k)s, 403(b)s, and 457s • Retirement strategies • Pre-retirement management solutions • Group retirement and business succession planning

Tanya Bliss

Financial Advisor

Contact Tanya at 517-664-7827 to set up a complimentary consultation at an MSUFCU branch near you today. (Need not be a member of MSUFCU to consult with Tanya.)

Mark Garrod is a licensed Financial Advisor through broker-dealer CUSO Financial Services, L.P. (“CFS”).* For over 25 years Mark has concentrated on developing, implementing, and monitoring customized financial plans and personal insurance solutions for his clients and their families. Mark specializes in: • Retirement strategies • Income options in retirement • IRA rollovers for 401(k)s and 403(b)s • Pre-retirement management solutions

Mark Garrod

Financial Advisor

Contact Mark at 517-664-7817 to set up a complimentary consultation at an MSUFCU branch near you today. (Need not be a member of MSUFCU to consult with Mark.)

Services Financial, retirement, and estate planning Income options in retirement Open architecture of managed money, annuities, and mutual funds Life, disability, and long-term care insurance

* Non-deposit investment products and services are offered through CUSO Financial Services, L.P. (“CFS”), a registered broker-dealer (Member FINRA/SIPC) and SEC Registered Investment Advisor. Investment Representatives are registered through CFS. The Credit Union has contracted with CFS to make non-deposit investment products and services available to Credit Union members. Products offered through CFS: are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the Credit Union, and may involve investment risk including possible loss of principal.