LIVEWell Be Prepared
A day out in nature sometimes comes with cuts, bumps and blisters. Having basic first-aid supplies on hand and properly preparing for your trip will give you peace of mind.
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ou need more than your phone for safety when hitting the trail. Being ready for minor injuries can help keep your day filled with fun rather than frustration. “You never known when the simplest items can help alleviate a more serious injury,” says John Gareis, regional manager, disaster preparedness for the American Red Cross — Northern Region. Gareis advises packing a first-aid kit in your vehicle, but the American Red Cross also sells daypack-friendly kits such as its 73-piece Be Red Cross Ready First Aid Kit that comes in a zippered pouch measuring just 9-by7 inches and includes a variety of bandages, ointments and more to help navigate any bumps along the trail. “No one plans to be in an emergency and having the [right] tools can prevent injuries from escalating,” Gareis says. — Kristen Hampshire ON THE TRAIL: Terrain, weather, insects and other facts of outdoor adventuring can stir up unexpected circumstances, from blisters to bites. Apply insect repellant before you head out and pack for the conditions. “Keep an extra pair of socks in case your feet become blistered from walking, or your socks get wet,” Gareis advises. A rain poncho can be folded and tucked into a backpack without taking up much space or weight. AT CAMP: Sparks from a campfire can cause stinging burns that can be addressed with simple first-aid supplies. “Clean the burn gently with soap and water and cover with a dry bandage,” Gareis says. “You may put a thin layer of ointment like petroleum jelly on it but avoid putting ointments on a burn to prevent infection.” A small pair of scissors comes in handy in case you need to cut bandages to size.
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ON THE ROAD: Your car needs to be prepared for the unexpected, too, be it a breakdown or flat tire. Make sure people will be able to see you if you need to pull off to the side of the road. “Road flares are inexpensive ... Red rags or material can be used to tie onto your mirror if you don’t have flares,” Gareis says. Bring an extra mobile phone charger, and don’t rely on GPS alone. A paper map is a reliable, old-school backup. J U N E 2022
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