3 Common Mistakes

When It Comes To Our Bladders

As we get older it is common (not normal) for both women and men to notice our bladders seem to lack the control we used to have. Here are a few common mistakes when dealing with this lack of control:

1. The “Just-In-Case” Pee Repeatedly going to the washroom just-in-case trains your brain to signal your bladder when it isn’t full.

2. Limiting Your Fluids So You Don’t Have To Pee

When you limit fluids, your urine becomes more concentrated and acidic. That acid irritates the lining of your bladder, which causes the bladder to spasm, and send a signal to your brain that you need to go.

3. Ignoring Your Pelvic Floor Muscles

Waking up at night to pee, bladder leaks, overpowering urgency, high frequency of bathroom visit - All of these issues have significant impacts on our quality of life, and you absolutely don’t have to live with them. Keeping these muscles strong has never been more important. www.urospot.com

If you want to sleep through the night, enjoy intimacy again, end bladder leaks, and be back in control of your bladder, a complimentary consultation at UROSPOT is time well spent. In just 30 minutes they provide all kinds of education and let you try the technology...because feeling is believing. You deserve to live life with confidence. UROSPOT is here to help.

613-786-7865

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