Green Living August 2018 by Green Living AZ magazine

August 2018

PLASTIC-FREE BUSINESS PRACTICES SECOND HAND FASHION

PRESCOTT COLLEGE IN 10 TOP SCHOOLS FOR SUSTAINABILITY STUDIES

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URBAN GARDEN BRINGS LIFE TO VACANT LOT

SUNSCREEN AND SKIN SAFETY

Another APS Solar Deadline is Coming in September Have you locked in your solar rate?

The current buyback rate of 12.9 cents per kWh is currently being re-evaluated, and a new rate is expected as early as September. Anyone who locks in their solar contract by the end of August will be grandfathered into todayâ&#x20AC;&#x2122;s best rates for 10 years!

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offices located around the world West-MEC Southwest Energy Campus

... what if the education campus not only taught about the energy industry, but incorporated energy related concepts into every aspect of the curriculum and environment? … what if it created a net-zero energy high school building in the nation as a teaching tool? … what if it harvested the power of the sun while providing protective shade to the inhabitants below?

Maricopa County Attorney’s Office Building

Total Square Feet: 263,595 SF Number of County Attorneys to occupy the facility: 935 Total $ saved using adaptive reuse rather than new building: Approximately $70 Million Anticipated waste diverted from landfills: 2,105,000 lbs. of reinforcing steel 65,117,000 lbs. of concrete (16,633 cubic yards of concrete)

â&#x20AC;&#x153;The highest form of true sustainability is to repurpose an existing facility.â&#x20AC;? -Craig Randock, AIA DLR Group, Design Leader

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CONTENTS

LIVE 8 SUNSCREENS

July 2018

Staying safe in the sun

THE YELLOW BRICK ROAD One man’s path to alternative healing

12 TRUE HARVEST

Expanding Arizona’s largest indoor marijuana grow

FUN GREEN FACTS-DID YOU KNOW? Back to school fun facts!

WORK 19

BACK TO SCHOOL 10 top schools for sustainability studies

DO NOT DISTURB - A DEN OF BOBCATS! Let wildlife be wildlife

26 A NEW WAY TO LOOK AT TRAVEL

Getting away gives us a new perspective

30 BUSINESS BANS PLASTIC

My Sister’s Closet takes plastic out of the picture

PLAY 34 SECOND HAND FASHION

Let’s go shopping with Laura Madden

38 COMMUNITY GARDEN ON THE MOVE

New location bringing together a community

40 RECIPES

Recipes from Melanie Albert and Skye Richmond

34 on the cover Prescott College, dedicated to the liberal arts, environmental justice, and social justice since 1966. Photo provided by Prescott College.

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GREEN SCENES Fun, eco-conscious things to do in August

44 ECO EVENT RECAP Autowits

GREEN CHAMPION Featuring Jonathan Waterworth

46 COOL OUTRAGEOUS STUFF

Safe and resuable back-to-school products

HE’S GREEN, SHE’S GREEN Creative lunchbox ideas Aug 2018 | greenliving

Publisher’s Note August 2018 Hello Readers, It has been quite the sizzling summer! Strides towards greener living have been applied to cities and businesses across the country. Between the major corporate coffeehouse, Starbucks, and the pioneering city of Seattle banning plastic straws, we look forward to the positive impact that banning plastic will have on our planet. Positivity has been a significant subject in our office. When walking into a new school year or new job, it’s important to start off with a positive outlook. At Green Living, we have been using heartening dialogue to uplift one another daily. For example, when responding to “thank you”, instead of saying “no problem” (which holds a negative implication) try saying “my pleasure”. As a magazine with the platform to guide others into a sustainable lifestyle, it’s important to remember with that power comes responsibility. The words we wield to inform can have a major impact on the way readers perceive the world. All too often we are fed negative statistics on global warming and the looming prediction that oceans will have more plastic than fish by 2050. These are issues that must be handled with care, not used as scare tactics that bestow fear upon us and fail to inspire. We should to be focusing on the environmental victories we have accomplished because of our efforts! Some good news: In October 2017, the Revillagigedo Marine Reserve was created to protect 92,000 square kilometres in the Pacific Ocean from fishing, mining, or other intensive resource development. This marine protected area is now the largest in North America, and will protect the incredible biodiversity that lives in this area including sponges, corals, fish and crabs. Technology is being developed and people are pitching in to clean up the ocean around the world. We featured an artist on our May 2013 cover who turns discarded plastic found on beaches into works of art. On another note, more individuals have switched to biodegradable and compostable products and restaurants are starting to rid of straws. These are all successes for the planet that we should be celebrating! Our goal for this month’s issue is to focus on the conscious efforts made each day by every one of you, emphasizing that one person really can make a difference. To give you an idea, Ann Siner, CEO and co-founder of the retail consignment stores My Sister’s Closet, My Sister’s Attic and Well Suited, is making major moves in reducing waste. Siner has banned the use of plastic in all of her locations. From shopping bags to employees’ plastic water bottles, all plastic has officially been eliminated. You can read more about her #H8PLSTC campaign in this month’s issue. Also in this issue, indulge in pieces written about sustainable colleges throughout the nation, eco-conscious companies utilizing safe and reusable products and a community garden revitalizing a Phoenix neighborhood. Get inspired by these stories, and use it to find opportunities in your life to do your part! One simple solution you can make today, and every day, is to not use a plastic straw. Thank you. Educate, Empower and Inspire,

Dorie Morales Publisher I LOVE TO HEAR FROM OUR READERS! Email me at dorie@greenlivingaz.com

6 greenliving | Aug 2018

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Yours in practicing a greener lifestyle PUBLISHER/EDITOR-IN-CHIEF: Dorie Morales DIRECTOR OF CREATIVE SERVICES: Aaron Blackburn MANAGING EDITOR: Dolores Tropiano ADMINISTRATIVE WIZARD: Sara Haidle COPY EDITOR: Rachel Luman ADVISORY BOARD: Ric Coggins Valerie Crosby Ken Edwins William Janhonen Jon Kitchell

John Martinson Mary McCormick Eric Olsen Thomas Williams

CONTRIBUTORS: John and Jennifer Burkhart André Butzberger Faith Cain Ric Coggins Chais Gentner

Joan Koerber-Walker Lisa Racz Dolores Tropiano Javier Valdez

MEDIA CONSULTANTS: Lisa Racz

Sarah Ley

EDITORIAL INTERNS: André Butzberger Chais Gentner

Faith Cain Skye Richmond

SPECIAL EVENTS INTERN:

Paige Vanden Heuvel

DATA ANALYST INTERN:

Varun Aditya Raghavan

PHOTOGRAPHY INTERN:

Alyssa Crowe

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Work, Work,Live LiveororPlay Play!

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Green Living magazine is a monthly publication by Traditional Media Group, LLC. Periodical rate postage paid at Scottsdale, AZ. Publisher assumes no responsibility for contributed manuscripts, editorial content, claims, reviews, photographs, artwork or advertisements. The opinions, beliefs and viewpoints expressed by the various authors and forum participants do not necessarily reflect the opinions, beliefs and viewpoints of the company or official policies. Entire contents © 2018 Traditional Media Group. All rights reserved. Reproduction or use of content in any manner without permission by the publisher is strictly prohibited. Opinions expressed in signed columns and articles do not necessarily reflect the views of the publisher. Submissions will not be returned unless arranged to do so in writing. One print subscription is $39 per year or digital subscription is $12 per year. Canadian orders please add $13 per year for shipping and handling. International orders add $22 per year for shipping and handling. Bulk and/or corporate rates available. No representation is made as to the accuracy hereof and is printed subject to errors and omissions. Green Living magazine is printed on recycled paper.

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Soaking Up The Sun - Safely BY JOAN KOERBER-WALKER

othing is more tempting than enjoying a sunny summer day - but do it wisely. Sun damaged skin is serious business. Overexposure to the sun decreases skin’s elasticity, increases the likelihood of lines and wrinkles and worst of all, can lead to serious and sometimes deadly skin cancers. The American Cancer Society reports that skin cancer is the most common cancer in the United States. In fact, more skin cancers are diagnosed in the U.S. each year than all other cancers combined. The number of skin cancer cases have risen over the past few decades. With more than 300 days of sunshine a year, Arizona is home to some of the world’s leading skin cancer experts. The researchers at the University of Arizona are focused on skin cancer prevention with support from the National Cancer Institute Program Project Grant funded for the past 36 years. The University of Arizona Cancer Center is home to the UACC Skin Cancer Institute that brings together clinicians, lab scientists, behavioral researchers, and educators to address the increasing incidence of all forms of skin cancer. According to a study by Centers for Disease Control and Prevention (CDC) and the National Cancer Institute (NCI), during 2015 there

8 greenliving | Aug 2018

were 348 incidents of melanoma per 100,000 people in Arizona. “The best cure is prevention. If you can prevent it, you never have to treat it,” advises Dr. David Albert, who, along with his team at UACC’s Skin Cancer Institute, has worked with the National Institutes of Health for decades. The institute is one of the world's foremost medical research centers on both skin cancer treatment and, more importantly, skin cancer prevention. The UACC Skin Cancer Institute endorses a simple three-point plan to be sun safe. They call it the ACE Plan: A - Avoid UV rays C - Cover-Up E - Examine your skin Sunlight is the source of two main types of ultraviolet rays: UVA and UVB rays. UVA rays are primarily responsible for long-term skin damage such as wrinkles and age spots. UVB rays can directly damage the DNA in skin cells, and are the primary cause of sunburns. Both rays may cause skin cancer, though UVB is believed to be the most dominant. It is best to stay out of the sun as much as possible between 10 a.m. greenlivingaz.com

THE STATE OF SKIN CANCER Judging by the days of sunlight and deeply engraved lines on the faces of some Arizona old-timers, one would expect us to rank at the top of the list for skin cancer. But in a recently released report by the Blue Cross Blue Shield Association based on member skin cancer diagnoses, Arizona is not even in the top 10 states on this list.

and 4 p.m. when rays are the strongest. If you do plan to be out in the sun, be smart. Basic precautions are the first step in your skin cancer prevention plan. This includes covering up with clothing, finding shady spots, and regularly applying sunscreen with a SPF of 30 or higher. Contrary to what you may have read online, sunscreen is your ally in the battle against skin cancer. The American Academy of Dermatology recommends consumers choose a sunscreen with broad spectrum protection against both UVA and UVB rays, along with water and sweat resistant properties. Sunscreens usually have either mineral and chemical filters. Chemical filters include: oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate. Mineral sunscreens use zinc oxide, titanium dioxide or combinations of zinc oxide and chemical filters. Mineral sunscreens do not require waiting before application. These products form a blocking layer on top of the skin. Elizabeth Buzney, the assistant professor of dermatology at Harvard Medical School, suggests that if you have sensitive skin, a mineral based formula might be your best choice. Sunscreens should be applied about 30 minutes before exposure and reapplied every 90 minutes, as they are not waterproof or sweatproof. Never leave sunscreen in a hot car - this may compromise its effectiveness. Seek the options that work best for you, choose them and use them. This will lead to a long and healthy relationship between you and the sun. Joan Koerber-Walker serves as president and CEO of the Arizona Bioindustry Association (AZBio) and has lived in the Valley of the Sun for more than 25 years.

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1. Florida: 7.1 percent 2. Washington, D.C.: 5.8 percent 3. Connecticut: 5.6 percent 4. Maryland: 5.3 percent 5. Rhode Island: 5.3 percent 6. Vermont: 5.3 percent 7. North Carolina: 5.2 percent 8. New York: 5 percent 9. Massachusetts: 5 percent 10. Colorado: 5 percent 11. Arizona: 5 percent 12. Virginia: 5 percent 13. Delaware: 4.8 percent 14. Kentucky: 4.7 percent 15. Alabama: 4.7 percent 16. New Jersey: 4.7 percent 17. Georgia: 4.7 percent 18. West Virginia: 4.5 percent 19. Tennessee: 4.5 percent 20. South Carolina: 4.4 percent The five states with the lowest rates of skin cancer: 1. Hawaii: 1.8 percent 2. Oklahoma: 2.6 percent 3. Mississippi: 2.7 percent 4. North Dakota: 2.8 percent 5. Wisconsin: 2.9 percent It might be surprising to see Hawaii in the ranking for lowest skin cancer rates. Although the climate may be similar to Florida, the demographics differ considerably. Florida has a larger number of retirees, and according to the American Cancer Society, the risk of melanoma increases with age. Specifically, the study found that after 55, melanoma rates more than double for men. Aug 2018 | greenliving

Chemical Warfare

In Part 7 of his recovery series, Ric Coggins battles cancer with meds (chemo) and his mind.

eep! Beep! Beep! Beep! I was jarred awake, initially not sure where I was. Then, like a Malibu wave, reality came quickly crashing in around me. As I regained my bearings, I remembered that I was in a hospital bed engaged in chemical warfare. Looking around to determine the source of the incessant beeping, I noticed the chemo pump on a pole beside my bed was flashing RIC COGGINS red like a four-way stop light on a country road. I pushed the nurse’s “call” button HEALTHY AND HEARTY PART 7 tethered to my bed, and in a few minutes (a few very long minutes of non-stop beeping), my designated nurse appeared and thankfully stopped the irritating sound. She then went about opening a cover and began flicking the pump’s tubing with her fingernail.

CARBONATED CANCER CURE Not breaking cadence, she explained that some chemos become effervescent, ”kind of like carbonation in a soda.” The bubbles are

10 greenliving | Aug 2018

interpreted by the pump as an interruption in flow, which sounds the alarm. A few more flicks of the tubing and the bubbles were gone, the machine was reset and the lights to the room were back out. A couple of hours later, this sequence repeated. I learned that this scene would play out every few hours, round the clock, for the next week, making it impossible to get any significant rest. A quick study and mechanically minded, I figured out by the fourth round of beeping how to clear the bubbles and reset the machine myself, rather than calling my nurse. My little circumvention scheme worked great until I was caught in the act and summarily chastised and instructed not to be so helpful in the future. Drifting back to sleep, I began my routine of visualizing the chemical warriors waging battle in my veins. In my studies on cancer and healing, I had come across visualization and imagery as a powerful tool, and I was adding it to my list of efforts to beat the disease. Earlier, I had imagined a scene from the Torah (Old Testament) like Jericho. The shofars (trumpets) had been sounded, the walls were down and untold numbers of sword-swinging, shield-bearing soldiers were overrunning the city, leaving no cancer cell alive. greenlivingaz.com

THE BRAIN ENGAGES IN BATTLE This time, the scene in my imagination was more contemporary with my soldiers now clad in camouflage, spraying a jungle scene with World War II-era Tommy guns. In addition to the battle scenes, I imagined positive scenarios of the future; being cancer-free, enjoying happy times with my wife and family, and retiring and traveling the world. Many think visualization is an Eastern philosophy or “New Age” approach. But more than 2,000 years ago, the Old Testament proverbs have Solomon stating , “As a man thinketh in his heart, so is he.” If the pump was not beeping, then it was time to monitor my vitals. Round the clock, every few hours, they came to “check my oil and tire pressure” and administer my oral meds...more toxins from which I would have to detox. By the second day, I really started to feel the poisons in my system. I can’t accurately describe it, but I felt an ever-growing anxiety inside, an internal tension I had never felt before. According to my medical team, I was right on track. All I could think was that it was not a track I wanted to stay on. Ric Coggins is a University of Arizona master gardener (Maricopa County) who grew up on a 1-acre garden tended to by his father, who was a regular contributor to “Mother Earth News” and “Organic Gardening and Farming” magazines. Ric continues his father’s “green” traditions, owning and operating The Fool on the Hill Farm, a 1-acre organic garden homestead in Mesa.

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Celebrate Sustainability and Innovation at the 38th Annual Arizona Forward Environmental Excellence Awards Presented by SRP Honoring efforts to improve Arizona’s natural and built environment

Saturday, Oct. 6, 2018 Westin Kierland Resort & Spa 6902 E. Greenway Parkway, Scottsdale Register online at arizonaforward.org or by phone at (602) 240-2408. #AZFAwards2018

SRP’s history of commitment to the community includes support of organizations such as Arizona Forward. We are pleased to provide the graphic design for this event.

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Aug 2018 | greenliving

T rue Harvest Arizona's Largest Indoor Marijuana grower expands BY CHAIS GENTNER

rizona’s largest indoor cannabis grower just grew even bigger. With construction underway, True Harvest is currently expanding into 100,000 square feet. That’s almost double the size of a football field! In 2001, a former Revlon cosmetics manufacturing plant located on 43rd Avenue and Buckeye Road was abandoned. Fourteen years later, True Harvest founders officially transformed the 800,000-square-foot factory into a massive marijuana farm. Caleb Miller is the senior managing partner for True Harvest. He wasn’t always interested in this field of work. Originally working in marketing and advertising, the ASU graduate didn’t consider opening the marijuana cultivation until 2013 when he realized how important the industry was to those who needed it. “If I can have just a little hand in assisting people to actually get the medicine that is helping them, then why not?” said Miller.

A MODEL MARIJUANA GROW The forgotten manufacturing plant became the perfect location for an indoor growing facility. The electricity used for operating prior equipment was enough for the intense lighting needed for growing

12 greenliving | Aug 2018

indoors, while the water system used for producing makeup proved useful for agriculture as well. With the new space, True Harvest was able to assist Arizona's medical marijuana program by producing up to 100-200 pounds of cannabis a day. That's a colossal amount of cannabis! “The cannabis industry is in its infancy stages in the state of Arizona,” Miller said “We are grateful to the city planners, city inspectors and the Arizona Department of Health Services who have helped us ‘grow’ along the way. The adaptive reuse of this plant allows us create jobs, create opportunities and, most importantly, grow the highest quality medical marijuana possible to help patients in need.”

INCREASE OF DEMAND The demand for marijuana has increased, and the public perception has changed dramatically since the passing of the Arizona Medical Marijuana Act (AMMA) in 2010. According to the Arizona Department of Health Services, Arizona has welcomed more than 130,000 legal medical patients as of April 2017, making Arizona the third highest card-carrying state in the country after Michigan and California. Some of the medical benefits of marijuana include the treatment for chronic

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pain, cancer, muscle spasms, glaucoma and much more.

THE IMPORTANCE OF ORGANIC MATERIALS FOR MEDICINE An important part of harvesting cannabis is utilizing organic materials. Because the plants at True Harvest are being consumed as medicine by their customers, the warehouse refuses to use any pesticides. Instead, they use beneficial insects that could be considered a component of biological control, which refers to the method of controlling pests using other living organisms. Some beneficial bugs include ladybugs, ground beetles, and damsel bugs. A typical day in the warehouse consists of making sure the plants are on the correct schedule depending on what grow cycle they are in. There are four major stages to growing marijuana: germinating the seed, the seedling stage, the vegetative stage, and the flowering stage. True Harvest sells its product to 30-50 of the 130 licensed dispensaries in the state of Arizona. The greenhouse employs around 48 highly-trained growers with plans to increase staff up to 85-100 once construction has been completed. There are crews dedicated to specific areas in the warehouse. Each team focuses solely on one aspect including farming, harvesting, trimming, inventory compliancies, sales, etc. Considering plants are unable to clock out at the end of the day, the facility is ran 24 hours a day, seven days a week. For more information, visit trueharvestco.com Chais Gentner is in her final semester at the Walter Cronkite School of Journalism at ASU. She is a journalism major with a minor in communications. Chais aspires to be a traveling photojournalist, following individuals and their stories across the globe.

antonio sampaio singer/songwriter

Antonio is an up and coming singer and songwriter in the warm deserts of Arizona. Heavily influenced by the smoky, spectral fusions of blues, folk and rock and roll, his music seeks to captivate you entirely. Email for show bookings at TonioSampaio15@gmail.com or call

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Aug 2018 | greenliving

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THE LAST STRAW THE LAST STRAW Break Your Addiction to Plastic Break Your Addiction to Plastic Last year, the My Sisterâ&#x20AC;&#x2122;s Closet family of brands took the pledge to eliminate all single-use plastic Closet bags, straws water bottles ourto stores. Last year, the My Sisterâ&#x20AC;&#x2122;s familyand of brands took thefrom pledge eliminate all single-use plastic bags, straws and water bottles from our stores. We continue our commitment to preserving wildlife, a healthier planet and you since 1991. We continue our commitment to preserving wildlife, a healthier planet and you since 1991.

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Enterprise Bank & Trust was recently ranked number 14 out of 161 nationally-ranked banks1. And while we’re proud of that fact, it’s just part of who we are. Whether your focus is on your business, your family or the quality of life in your community, you’ll find us there. We’re committed to supporting dreams, securing financial futures and delivering on community investment. Learn more at enterprisebank.com/phoenix

Member FDIC 1. Bank Director, 3rd Quarter 2017, Volume 27, Number 3

DID YOU KNOW?

FUN GREEN FACTS

Combining school’s three R’s of reading, writing and ‘rithmetic with the planet’s three R’s of reduce, reuse, and recycle

DITCH DISPOSABLES

Disposable items that are meant to be thrown away make up a large part of landfills. The EPA estimates that Americans throw away 1.6 billion pens each year. Instead of using disposable pens, think sustainably! Refillable pens look great on a desk, and many forward-thinking businesses are producing pens made from water bottles, recycled cardboard, bamboo, recycled tetra and other Earth-friendly materials. Write on.

BPA IS BAD

BPA-free stickers are found on many items these days, but do you really understand the importance of steering clear of this harmful toxin? Bisphenol A is a chemical found in plastics that is said to mimic the structure and function of the hormone estrogen. Research has linked the chemical to reproductive problems, cancer and other health issues. Pass on the plastic and invest in stainless-steel or glass water bottles and stainless-steel lunch boxes, which are more stylish and sustainable! Bonus: they don’t leak harmful chemicals into your child’s food or water.

TEACH YOUR CHILDREN WELL

Schools across the nation waste an estimated $1.2 billion worth of food each year. Kids are throwing away their food without a guilty conscience every day. However, the USDA has come up with some creative solutions to help reduce food waste in schools. For instance, scheduling recess before lunch can reduce plate waste by as much as 30 percent. During lunch, faculty can practice smarter strategies such as focusing on how foods are named and where they are placed to promote healthy choices and increase fruit and vegetable consumption.

SWITCH TO RECYCLED PAPER

It’s a new school year which means it’s time for new adjustments. That adjustment being the smart initiative to switching to recycled paper. If 133,000 schools switch to recycled paper, they could save about 6 million trees per year. By recycling paper we are keeping it out of landfills, where it will begin to break down, releasing methane gas into the air. It’s the safest, greenest and most efficient choice!

BUY WISLEY, DONATE OFTEN

It’s always exciting to start the new school year with a brand new backpack, binder and clothes. However, all of these use up water, trees and energy to produce. When it’s time for new supplies, choose wisely. Determine what can still be used from last year, buy products that will last longer, and seek out recycled materials. Also, make sure your gently used school items are taken to the nearest donation center at the end of the year. Second-hand stores are a sustainable way to find the supplies you need and support other students.

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Aug 2018 | greenliving

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SCHOOLED IN SUSTAINABILITY AND THE ENVIRONMENT BY FAITH CAIN AND ANDRE BUTZBERGER

Are you interested in turning your passion for the planet into a career? Or perhaps you want to pursue the possibilities of studying sustainability or environmental sciences to see if itâ&#x20AC;&#x2122;s a fit for your future. Here's a helpful list of some of the country's best programs offered in these fields. But first, do you know the difference between the two areas of study? Environmental science programs have been around for a lot longer than sustainability studies and each have a slightly different specialty.

SCHOOLED IN SUSTAINABILITY

Arizona State University’s School of Sustainability is the first comprehensive degree-granting program of its kind in the United States with a focus on finding real-world solutions to environmental, economic and social challenges. The School of Sustainability offers undergraduate and graduate programs and minors, as well as doctoral and

professional leadership programs. The institute has recently initiated the 30 percent Efficient III-V/Silicon Tandem Solar Cells project to develop a siliconbased solar cell that will have the potential to increase the solar energy conversion efficiency from 24-30 percent. sustainability.asu.edu

Portland State University’s Graduate Certificate in Sustainability provides students with an in-depth understanding of the connections between social, environmental and economic systems, and equips them with the knowledge to apply sustainable problem solving approaches in their lives and careers. The graduate certificate is open to students from all areas of study and professional backgrounds. It is also available as an

add-on to a master’s or doctoral degree program. Portland State University is spearheading an initiative to increase housing options in a city with some of the fastest rising rents and lowest vacancy rates in the nation. Called “accessory dwelling units,” these small backyard homes provide more affordable housing options while reducing pollutants. pdx.edu

20 greenliving | Aug 2018

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TOP-RATED COLLEGES TO STUDY SUSTAINABILITY Sustainability is the process of change in which the exploitation of resources, the direction of investments, the orientation of technological development, and institutional change are all in harmony and enhance both current and future potential to meet human needs and aspirations.

The academic programs in the Falk School of Sustainability & Environment at Chatham University/are dedicated to producing professional sustainability leaders. All of the students, faculty and staff engage in courses, projects and careers that promote the professionalization of the fields and give students experiences that translate to real-world skills. The institute is currently admitting students at the bachelor's and master's levels including Master of Sustainability,

Bachelor of Sustainability, and the dual degree Master of Sustainability-Master of Business Administration. Eden Hall Campus produces more energy than it consumes and also manages water and waste onsite, achieves complete carbon neutrality, and serves as a canvas upon which Falk School students and faculty develop next generation practices. falk.chatham.edu

At Prescott College, sustainability is essential to education. Whether on campus or in the classroom, Prescott College recognizes and promotes the importance of sustainability in maintaining the health of communities and their surroundings. Prescott College is the leading provider of blended limitedresidency undergraduate and graduate programs in areas of sustainability studies and Ph.D. programs in education with

concentrations in sustainability education. Faculty members work with students to design a unique program that fits their career goals and educational interests. The campus runs completely on renewable electricity. Besides the generation of solar energy on campus, 100 percent of the remaining energy needs are sourced green. prescott.edu/sustainability

Unity College is committed to providing students with the ability to address looming global changes. Through experiential and collaborative learning, Unityâ&#x20AC;&#x2122;s graduates emerge as responsible citizens, environmental stewards and visionary leaders. All areas of study at Unity College blend academic rigor, field experience, and service learning within the synthesizing

framework of sustainability science. Working with local farmers at the McKay Agricultural Research Station, students in Unityâ&#x20AC;&#x2122;s capstone agriculture class are testing methods to produce crops in the winter as well as building an inexpensive shop-vac seeding machine that plants 3,000 seeds per hour. unity.edu

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Aug 2018 | greenliving

SCHOOLED IN THE ENVIRONMENT

The environmental sciences major at Berkeley is a toprated interdisciplinary program in the Environmental Science, Policy and Management Department. It deals with the impact of human activities on natural systems. ESPM is part of the College of Natural Resources, established in 1868, making it the oldest college in the University of California system. Environmental science majors finish their degree with a year-

long research project, during which time students investigate an issue, design and execute independent research and present their results in oral and written form. Along with recycling most paper, plastic and metal products, the Berkeley campus currently composts a portion of food waste, compostable kitchenware, green and wood waste and pallets with a goal of zero waste by 2020. nature.berkeley.edu

The sustainability science and practice program at Stanford University integrates theoretical and conceptual knowledge with practical skills to prepare students to both envision a sustainable future and know how to design the practices and cultivate partnerships essential to building that future. In 2005, Stanford added the Department of Environmental Earth System Science which transformed the School of Earth Sciences into a world leader in environmental sciences and engineering. The school provides hands-on learning experiences

and student research opportunities in small-scale and urban sustainable agriculture with the Stanford Educational Farm, field courses and new data tools. Computer simulations developed by Stanford researchers reveal life-saving sound waves from the ocean. During an earthquake, detecting these sound waves can identify a tsunami minutes before it reaches land, potentially saving thousands of people. earth.stanford.edu

22 greenliving | Aug 2018

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TOP-RATED COLLEGES TO STUDY ENVIRONMENTAL SCIENCE Environmental science is an interdisciplinary academic field that integrates physical, biological and information sciences to the study of the environment and the solution of environmental problems.

Environmental science and engineering in Harvard Paulson School of Engineering and Applied Sciences is an interdisciplinary program with the common goal of understanding, predicting and responding to human-induced environmental change. The Harvard University Center for the Environment, established in 2001, encourages research and education of the environment and its many interactions with human society. Harvard trains undergraduate and graduate students to

think about environmental processes in an integrated fashion, preparing them to manage the challenges the world faces. Harvard’s new climate action plan clears a path to shift campus operations further away from fossil fuels. With a longterm goal of eliminating their use of fossil fuels by 2050 and a short-term goal of becoming carbon-neutral by 2026, the plan focuses on using renewable energy sources such as solar or offshore winds. environment.harvard.edu

Environmental science at Duke University integrates various disciplines of physical and biological sciences to better understand the natural world, promote careful stewardship of resources and find solutions to environmental problems. Since the Nicholas School of the Environment was founded in 1991, it has brought together natural and social scientists from the former School of Forestry and Environmental Studies for an interdisciplinary approach to environmental problem solving. The strength of the Nicholas School of the Environment

is in its rigorous Ph.D. program, where students expand their understanding of earth and social systems and how their interactions shape our world. Last month, researchers from Duke University played a key role in organizing an international symposium at the United Nations’ Food and Agriculture Organization in Rome. The event focused on the contributions made by small-scale fisheries to sustainable development and food security. nicholas.duke.edu

Yale’s School of Forestry & Environmental Studies aspires to lead the world toward a sustainable future with cuttingedge research, teaching and public engagement on society’s evolving and urgent environmental challenges. Founded in 1900, the school serves as a locus for research into local, regional and global environmental issues. The School of Forestry & Environmental Studies offers an environmental program for undergraduates, 14 masters

and joint masters degrees, a doctoral and two combined doctoral degrees. In May, the Yale Program on Climate Change Communication was honored by the American Association for Public Opinion Research for their work in developing new statistical methodology to understand and map public opinion on climate change at state and local levels across the nation. environment.yale.edu

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Aug 2018 | greenliving

BORN TO BE WILD

THINK TWICE BEFORE REHOMING A KITTEN DURING BOBCAT SEASON

BY FAITH CAIN

very year, between April and September, bobcats give birth to beautiful babies in dens throughout the valley. At night, they leave their litter in search of food. When an outsider stumbles upon the den, their hearts are often stirred. Their first reaction, when faced with the gentle, defenseless kittens, is to rescue them. But the truth is, they are actually harming the helpless newborns. "When people see a small animal on the side of the road that resembles their cat at home, their natural instinct is to help the seemingly abandoned kitten," said Nikki Julien, director of education for the Southwest Wildlife Conservation Center, which helps native wild animals that are injured, orphaned or abandoned. "Most walk away carrying a small, helpless kitten thinking that they are rescuing the animal, when they are truly kidnapping it," she explained. They soon learn that these kittens turn into something stronger than a house cat. Stephanie Dubois, education coordinator at Southwest Wildlife Conservation Center, explains, "In the beginning, they're just as adorable as a little domestic kitten, but a year later, the bobcat will be shredding your house."

24 greenliving | Aug 2018

RESCUED BOBCATS SENTENCED TO LIFE IN CAPTIVITY Right now the Southwest Wildlife Conservation Center has more than 20 bobcats living in enclosures, and many of them can never be released back into the wild. This is because human interaction with bobcats at a young age changes their natural behavior, leaving them unable to fend for themselves in a wild environment. When that happens, bobcats like Catalina are reared. Catalina, a one-year-old bobcat at the Southwest Wildlife Conservation Center, is non-releasable. “For the next 20 years she will need to live in captivity,” said Julien. Catalina was found as a kitten when she was only a few days old. Believing she was an abandoned domestic kitten, the people who discovered her brought her home and cared for her during the first few weeks of her life. Unfortunately, this was enough time to change a few characteristics crucial to a bobcat’s survival. At about 10 days old, “they’re supposed to open their eyes and see their own kind. They’re supposed to see their mom. And the more they see their mom, the more they understand who they are,” explained Julien. “But if they don’t get that opportunity, they will grow up confused." greenlivingaz.com

When Catalina opened her eyes, she saw humans instead of bobcats. She imprinted on these humans and therefore adopted behaviors that are unlike her species. Still young, Catalina has boundless energy and loves to play. The bobcats in her enclosure are patient but occasionally provide some instruction to teach her more bobcat-like behaviors. Without the careful guidance of her mother, Catalina grew up missing vital lessons that would have kept her alive in the wild. She did not learn how to hunt or develop an understanding of predators, and she is not afraid of humans. Julien recalls receiving Catalina last summer and said, “instead of coming to us hissing and growling and being scared of who we were, she came to us going, ‘Hi everybody! How are you guys?’” This abnormally trusting nature would make her a neighborhood menace and an easier target for predators.

“People carry away a small, helpless kitten thinking that they are rescuing it when they are truly kidnapping it.” SURVIVING KITTENHOOD Bobcats are solo animals. A female only associates with a male for a brief time during courtship and mating. Therefore, the kittens are left alone while their mother hunts. This is a big issue because, as Julien pointed out, “their regular job is to go out and hunt.” This leaves the babies accessible to well-meaning bypassers who may pick up the kittens thinking that they have been left behind. Another vulnerability resulting from a bobcat’s solitary lifestyle occurs if the mother is spooked by a predator. “If they think that a person or a predator might know where their den is, then they move everybody,” said Julien. The babies can be lost, abandoned or found by people who will relocate them to a human home or a wildlife conservation center. Either way, the babies can be separated from their mothers and become unnecessary orphans.

BOBCATS IN AN URBAN WORLD Julien describes bobcats as urban interface animals. Coyotes and racoons are the same. Their close proximity to people helps to protect them from predators. “They will hang out near humans because we chase out the bigger, badder guy,” she said. Naturally, a bobcat chooses to have her babies in a location that she believes to be the safest for her kittens. Often, this leads them to nest near humans. Homeowners may find a family of bobcats under their porch or on their roof because there are a lot of nooks and crannies. The kittens’ proximity to humans leaves them much more vulnerable to human interference, especially when their mother is away. People interact with the wildlife because of their desire to take care of animals, “but with wild animals it just backfires,” said Julien. Because numerous bobcats and other urban interface animals have been brought into the Southwest Wildlife Conservation Center

imprinted and impacted by humans, Julien and the staff at SWCC tell people to “let wildlife be wild.” “It’s better to call us, and we’ll go out and check on the situation,” explained Lynne Stone, animal care specialist at the center. A kitten doesn’t get to decide whether it will live in the wild or in captivity, but you can. Faith Cain is an intern at Green Living magazine. She is a senior at Chaparral High School in Scottsdale where she is a member of the track team and choir. Cain also composes and plays piano music and has a T-shirt business called Wolfgang Company.

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Aug 2018 | greenliving

SUSTAINABLE TRAVEL - SPECIAL ADVERTISING SECTION

26 greenliving | Aug 2018

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SUSTAINABLE TRAVEL - SPECIAL ADVERTISING SECTION

A NEW WAY TO LOOK AT TRAVEL

Getting away gives us a new perspective BY JAVIER VALDEZ

hat comes to mind when you think of traveling? You might imagine clear blue skies, hot sunny weather and sipping watermelon margaritas while waves gently lap at the sand between your toes. You likely imagine a place far away from your daily grind, your desk, a messy home, horrible traffic jams or crowds. While it’s easy to simply let go and leave behind challenges and responsibilities as an employee, business owner or family member, traveling offers so much more than an escape from reality. In fact, traveling can be an opportunity to significantly alter our perspective. Love them or hate them, routines are the backbone of our days. They bring order to chaos, making us feel organized and in control. With little warning, a comfy routine can start to feel like a stagnant swamp. When this happens, it's essential to have a go-to remedy – a way of breaking free and taking on a new rejuvenating challenge.

TRAVEL CAN BE THE PERFECT WAY TO MEET THIS CHALLENGE In and of itself, the practice of traveling disrupts routine, forces us outside of our comfort zones, and presents us with immediate challenges that, when overcome, will help us learn, become more confident and grow. Though the challenges posed by traveling can be numerous and unpredictable, there are some struggles that seem inevitable. For example, it’s safe to assume that some part of our travel plans will fall awry. When they do, our patience, independence and fortitude will greenlivingaz.com

all be challenged. Similarly, it’s likely the tasks that are incredibly mundane and easy at home – transportation, food, directions, etc. – can feel extremely difficult when we are abroad. In short, we will most likely lose some control and comfort in the absence of our routine. But what's important is that, with the right mindset, all of these disruptions and challenges can serve a greater good. They can force us to confront our comfort addiction, encourage us to re-examine our daily lives, teach us to surrender to the moment, force us to improvise, make us more open to things that are new and different, and ultimately arm us with a new perspective that inspires us to re-engage with life. Whatever realization or perspective shift you’re hit with, chances are it’ll be valuable. Being cognizant of and in contact with different points of view is conducive to more self-realization, better decisionmaking, and even innovation – because when you gain perspective, you gain the ability to see new opportunities and escape from routine. If we approach travel with curiosity, an open heart, and an eagerness to learn, it’s almost guaranteed to reward us. One significant way travel can do this is by making us more knowledgeable, empathetic and sensitive to those around us, supporting our journey as conscious leaders. Javier Valdez is a social entrepreneur and founder of Myght, Inc., a New York State benefit corporation dedicated to promoting sustainable travel experiences.

Aug 2018 | greenliving

SUSTAINABLE TRAVEL - SPECIAL ADVERTISING SECTION

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“Plastics.” This was the visionary advice given to Dustin Hoffman’s character in the movie, “The Graduate.” It was sage advice for a character looking to make a fortune in the 1960s. The use of plastics around the world has made enormous impacts on our culture, economy and environment. But, as the saying goes, too much of a good thing spells trouble. One Valley business owner, Ann Siner of My Sister’s Closet, has made it her mission to make sure her business no longer contributes to the plastic pollution epidemic. Her campaign is called #H8PLSTC, and she’s blazing the trail of single-use plastic-free business practices in Arizona.

PARTING WITH PLASTIC

MY SISTER’S CLOSET OWNER SHOWS HOW BUSINESSES CAN #H8PLSTC AND LOVE THE ENVIRONMENT BY DORIE MORALES Green Living: What was the inspiration behind the #H8PLSTC campaign? Ann Siner: It started about four or five years ago when I walked into one of our break rooms, looked at the table and saw tons of half empty water bottles that I knew would get thrown away that night. It just hit me: what happens to all this plastic? We’re just one little company doing all this. I started looking into the problem. It was disgusting! Right now the prediction is that by 2050 plastic will outweigh marine life in the ocean. We can’t let this happen! It’s sad. I don’t think people think about it. They just go on their merry way. You order a drink and it comes in a plastic cup with a plastic lid and a plastic straw. I’ve become nothing short of fanatical about it. GL: What steps have you taken at My Sister’s Closet to eliminate single-use plastic? Ann Siner: When you’re a new hire at My Sister’s Closet, we give you a reusable water cup and explain that single-use plastic water bottles are not allowed. We put an Elkay water filtration system in all of our shopping centers. Employees really have no excuse to buy a bottle of water. We use a big steel Gaylord system instead of plastic bags for our donations, and we use limited life cycle garbage bags. They’re a little more expensive, but they’re compostable. We’re big on training in all aspects of the business, and our antiplastic PowerPoint is the lead-in when we have a training session. I use it to show pictures of all the landfills, water and everything filled with plastic to explain why we have taken such a strong stance.

30 greenliving | Aug 2018

GL: What kind of impact do you expect this movement to make on your company’s culture? Ann Siner: The basis of our company is all about recycling and reusing. This is one more step in that direction. It did cost us quite a bit of money when we decided not to use plastic shopping bags. We got those bags at four cents apiece. The paper replacements are 24 cents apiece. It costs us about $20,000 more for these bags. I think it’s a small price to pay. I would love to get all the grocers on board. I think it would be outstanding to see Phoenix take the lead instead of being seen as an anti-environment place. Let’s take the lead and not wait for it to be mandated by the government. GL: What are your company goals in the creation of this #H8PLSTC campaign? Ann Siner: I want to show other businesses that it can be done and it’s not that difficult. Until other major companies get behind it, it’s going to take a grassroots effort to educate people on why they should not use single-use plastic.

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DO YOU EXPERIENCE PAIN AND STRESS? Cranial sacral therapy can help you.

background in nursing with a specialty in emergency, critical care and oncology medicine provides for interesting experiences with patients in critical situations that sometimes required another, more intuitive approach. Holmes first discovered cranial sacral therapy (aka craniosacral therapy) in the 90â&#x20AC;&#x2122;s in Sedona where she lived while practicing nursing for 25 years. She was blessed with the opportunity to learn from Eastern and Western medicine practitioners. She is now sharing her love of this fabulous healing modality with her patients and clients. Every day your body endures stresses and strains that it must work to compensate for. These changes often cause body tissues to tighten and distort the cranial sacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with. Fortunately, such restrictions can be detected and corrected using simple methods of touch. Craniosacral therapy is a light touch form of healing that allows the practitioner to release areas of restrictions in the soft tissues that surround the central nervous system thus allowing the GWEN HOLMES cerebrospinal fluid to move more freely while improving whole body health and performance. With the light touch, the CST practitioner uses her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. What conditions does craniosacral sacral therapy treat? Migraines and headaches, chronic neck and back pain, autism, stress and tension related disorders, infant and childhood disorders, brain and spinal cord injuries, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, learning disabilities, ADD and ADHD, central nervous system disorders, PTSD, orthopedic problems, and many other conditions. CST is increasingly used as a preventative health measure for its ability to bolster resistance to disease and it is also effective for a wide range of problems associated with pain and dysfunction . Holmes sees clients in her Mesa and Scottsdale office with in-home appointments available throughout the Valley and Sedona for a minimal travel fee. Gwen Holmes | 928-300-5935 | Gwen RN,BSN, Reiki Master, CST | GentleHealingMotion.com ADVERTORIAL

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Aug 2018 | greenliving

PHOTOS BY AARON BLACKBURN

LET’S GO SHOPPING! THREE NO-FAIL TIPS EVERYONE CAN DO TO START SHOPPING MORE SUSTAINABLY

BY LAURA MADDEN

ith fall on the horizon, kids are going back to school, some people are going back to work, and some might even be returning home after a summer away. Many of you will be shopping to prepare for a transition back to your regular routines. New routines often come with a need for new clothes. If you’re going to shop, I encourage you to be conscious of being a more sustainable, responsible shopper. Before you head out to replenish your wardrobe, consider this: The best thing you can do for the planet right now (clothes-wise) is to wear the clothes you have for as long as you can. I’m all for selling or donating your clothes when you need something new or different, but the more turnover in your wardrobe, the more likely those pieces are going to end up in landfill. The EPA estimates that 85% of donated textiles end up in landfill.(1) Sustainable shopping rule of thumb: Think versatility. Before you commit to that next new item, assess whether that piece has staying power in your wardrobe. Ask yourself: Will I wear this piece at least

34 greenliving | Aug 2018

30 times? How many different ways can I wear it? To how many different occasions? Can I mix & match it easily with items I already own? Do I see myself wearing this item in 5 years? 10 years?

About 80 billion pieces of new clothing are purchased globally each year, and 26 billion pounds are sent to landfills. It takes 700 gallons of water to produce a single T-shirt, and 1,800 gallons to produce a pair of jeans. greenlivingaz.com

#1- buy easy

Think: What can I throw on and go? A dress, romper or a jumpsuit are one-and-done pieces that will make getting dressed and out the door that much easier for you. The pieces that are easiest are the ones you’re most likely to reach for. Again, we want to focus on filling our wardrobe with items we will actually wear a lot of the time.

#2- classic

Think patterns and silhouettes that have been around for decades and don't seem to be slowing down, like stripes and polka dots (shown here). I’m willing to be wrong, but I’m confident in saying that a polka dot dress will not be going out of style anytime soon— or ever. Also, a simple wide-leg or slim-tailored black pant will always be timeless pieces to own. Keeping classic, well-made garments in your arsenal of go-to pieces will make your life easier— better for the planet and your budget, too.

There you go! Three simple shopping tips to take you into fall that we all can employ to shop more sustainably, reduce textile waste and lower our carbon footprint. These are practical tips to get you thinking and shopping more sustainably without feeling like you have to change your entire life. We will get more detailed in coming months, so if you’re looking to take your sustainable shopping even further— don’t worry, it’s coming! The most important thing I want you to take away from this is to buy what you’ll wear and wear what you have. Simply said.

SOMETHING TO THINK ABOUT: "The U.S. EPA estimates that textile waste occupies nearly 5% of all landfill space. The average US citizen throws away 70 pounds of clothing and other textiles annually.” (1) “About 80 billion pieces of new clothing are purchased globally each year, and 26 billion pounds are sent to landfills. It takes 700 gallons of water to produce a single T-shirt, and 1,800 gallons to produce a pair of jeans.” (2) (1) https://www.weardonaterecycle.org (2) http://www.baltimoresun.com/business/bs-bz-fast-fashionsustainable-20180608-story.html

#3-fit

Buy only items that fit your body as well as possible and that you feel comfortable in. If you love something that much that isn’t quite the best fit, tailor it. Just like having a trusted plumber, mechanic or masseuse, it’s good to have a tailor you can call when needed. Again, the name of the game here is making something as easy and wearable as possible. If something fits your body impeccably, you’re going to feel great in it, and you’re going to want to wear it— all the time! Special thanks to Schmooze Workspace and Cafe for letting us shoot there. Their amazing setting and public office space is perfect for events, meetings and yes, photo shoots. 4222 N. Marshall Way, Scottsdale, AZ 85251

(480) 999-2822

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Shown Here: Dress- Vintage from Arcs Value Village www.arcsvaluevillage.org Hat- boutique find Shoes- Tory Burch from My Sister’s Closet www.mysisterscloset.com Purse- My Sister’s Closet Blazer- The R Collective www.thercollective.com Laura Madden is a fashion advocate, model, and creator of Laura Madden Lifestyle, a lifestyle brand and blog that inspires a life of style, sustainability and self esteem for a modern girl in a material world.

Aug 2018 | greenliving

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Aug 2018 | greenliving

GROWING TOGETHER

BRINGING NEW LIFE TO COMMUNITY THROUGH GARDENING STORY AND PHOTOS BY CHAIS GENTNER

ouses were abandoned. The homeless wandered the area. Drugs were bought and sold in the busy downtown neighborhood. It was the perfect place for a community garden - especially a Keep Phoenix Beautiful garden. The garden projects were inspired by Phoenix Mayor Greg Stanton during his very first State of the City address. Stanton envisioned temporary uses for vacant lots to revitalize urban communities. “When I first laid eyes on that Pierson Street property, it was a mess,” said Gail LaTour, a Keep Phoenix Beautiful garden team member. “Two houses were boarded up and drugs were being sold. All of the negative activities were bringing the whole neighborhood down." Then, on Oct. 28, 2017, two abandoned homes on 1822 E. Pierson St. were torn down and a garden was planted. The 1-acre plot has nearly 40 garden beds growing massive watermelons, crisp corn, radiant sunflowers, bright hydrangeas and plans for much more.

GATHERING OF GREEN THUMBS Each week, the garden attracts up to 20 volunteers; some using the space to share gardening tips and socialize, and others turning it into a therapeutic session to relieve stress and increase mental wellness.

38 greenliving | Aug 2018

Native Health, an Arizona medical care provider, runs their own plot and distributes their harvest at farmers markets. Terry Gellenbeck, director of recycling at Keep Phoenix Beautiful, has been with the program for nearly three years. He volunteers at the nursery two days a week. “I want to give back and take care of what we do have and use the garden to feed the mind and body." The Pierson Street Community Garden, and others, including another at Mountain View Park at 7th and Dunlap Avenues, are intended to be non-permanent. The purpose is to bring new life to various areas that are in need of change. A 2012 study by the University of Pennsylvania draws a link between revitalized vacant lots and reduced crime rates. Even though the new garden is not expansive, it has brought powerful energy and immediate relief to the neighborhood. “Our Pierson project is owned by Vivo Development and one day they will do something with the land. But at present they thought it was a good use of the property and we have been given a window of at least three years before that happens,” said Tom Waldeck, president and CEO of Keep Phoenix Beautiful. greenlivingaz.com

“I want to give back and take care of what we do have and use the garden to feed the mind and body”

TURNING OVER A NEW LEAF The special oasis, together with its team of volunteers, has brought life back to the neighborhood. It is always open to the public and Keep Phoenix Beautiful holds monthly volunteer “Second Saturday” events at the Pierson location and volunteer “Fourth Saturday” events at the Mountain View Park location. On these days, volunteers paint boxes, build chicken coops, trim bushes, pull weeds, and get an idea of what Mayor Stanton's initiative was intended for: building the community and filling in where the city is unable to. Today, the Pierson Street neighborhood, like its garden, has grown and changed. “Now a year later, we are a model community garden," said La Tour. "We are teaching about recycling, composting and how to grow your own food. We are even asked to go to other community gardens that are starting out and give out all our ideas” Chais Gentner is in her final semester at the Walter Cronkite School of Journalism at ASU. She is a journalism major with a minor in communications. Chais aspires to be a traveling photojournalist, following individuals and their stories across the globe.

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Aug 2018 | greenliving

RECIPES Vegan Oatmeal Pancakes Prep time: 10 minutes Cook time: 20 minutes 1 cup rolled oats 1 cup milk (non-dairy if vegan) 2 bananas, very ripe 1 tablespoon cinnamon 1 tablespoon vanilla extract 2 tablespoons chia seeds 2 tablespoons all purpose ﬂour 3 tablespoons vegetable oil 2 cups sliced peaches, canned or fresh Combine ingredients into a blender and blend until mixed. If the mixture is too thick, add more milk. Heat pan to medium. Pour batter into pan and add canned or fresh peaches. Wait until bubbles appear, then ﬂip. When both sides are golden brown, top with fresh peaches, walnuts and maple syrup. For a healthier alternative, top with agave syrup. (Recipe from Skye Richmond)

Summer Peach Tomato Arugula Salad Summertime is for salads with fresh fruit. This fresh summertime salad was created intuitively with local Arizona farmers’ ripe peaches, tomatoes, and arugula. This was the first time I prepared a salad with both tomatoes and peaches and the contrast of acid and sweetness was perfect. Sweet figs balance the bitterness of the arugula. Goji berries and pistachios add a crunch to the fresh salad. 5-6 Arizona small peaches, sliced 1 medium Arizona yellow tomato, sliced 1 cup Arizona arugula 2 tbsp goji berries, soaked in water for 10 minutes 5-5 dried Mission figs, sliced 3 tbsp blood orange olive oil 1 tbsp raw pistachios 1 sprig Arizona fresh mint Pinch sea salt In a small bowl, toss arugula, blood orange olive oil, and a dash of sea salt.Add a few peaches, goji berries, Mission figs, and mint to the arugula. Toss all ingredients. Beautifully plate. Enjoy! Excerpt from award-winning cookbook “A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods” by Melanie Albert EXPPNurtrition.com

40 greenliving | Aug 2018

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Hemp Seed Tabouli Refreshing, light tabouli featuring protein-rich hemp seeds is a perfect alternative to traditional tabouli made with gluten grain bulgur. Enjoy the natural aroma of the fresh parsley, mint, and lemon juice. After you have learned the simple foundation recipe to make gluten-free tabouli, have fun experimenting with different fresh herbs, such as lemon basil, and different varieties of beautiful heirloom tomatoes. 2 bunches fresh parsley ¼ cup fresh mint ½ cup hemp seeds 1 large tomato, diced

¼ cup fresh lemon juice 2 tbsp organic extra virgin olive oil 2 tbsp onions, chopped 1 tsp sea salt

OPTIONAL: 1 cup cooked quinoa Place parsley and mint in a food processor and pulse several times until well chopped. Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt. Toss and serve. Enjoy! Excerpt from award-winning cookbook “A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods” by Melanie Albert EXPPNurtrition.com

Grilled Shrimp with Mango Salsa Prep time: 20 minutes Cook time: 10 minutes Serving size: 4 people 32 medium-sized raw shrimp, peeled and deveined 2 tablespoons olive oil 1 teaspoon sea salt 1/2 teaspoon cayenne pepper 2 teaspoons paprika 4 cloves of garlic, diced 4 tablespoons lime juice 1 tablespoon of diced ginger 8-12 bamboo skewers Half of a bunch of cilantro, finely chopped 2 mangos, cubed 2 avocados, cubed 1/3 of red onion, diced 1/2 diced jalapeno, optional Place prepared shrimp in a bag with salt, pepper, paprika, garlic, 2 tablespoons of lime juice, cilantro, cayenne pepper and ginger. Marinate for at least 30 minutes. Soak bamboo skewers in hot water for 10-30 minutes to prevent burning on grill. While shrimp is marinating, prepare salsa combining cubed mango, cubed avocado, diced red pepper, diced cilantro, and optional diced jalapeno in a bowl. Season with salt, pepper and 2 tablespoons of lime juice. After marinating shrimp, skewer 4-5 shrimp onto each bamboo stick, brush with oil, and grill on medium-high heat for 2-3 minutes each side. The shrimp cooks quickly and should be a beautiful pink color when done. Finish shrimp with lime juice and enjoy this vibrant summer meal with family and friends. (Recipe from Skye Richmond) greenlivingaz.com

Aug 2018 | greenliving

GREEN SCENES

AUGUST CALENDAR OF EVENTS CENTRAL ARIZONA

August 3 FIRST FRIDAY ON ROOSEVELT ROW Enjoy the culture and spirit of downtown Phoenix as you mingle with thousands of other residents and visitors during the First Fridays Art Walk. Explore the city by using the map featured on the website below or the events calendar. Tour art galleries, cultural venues and more on the first Friday from 6-10 p.m. of every month. Visit rooseveltrow.org for more.

August 4, 11, 18, 25 FLASHLIGHT TOURS Flashlight Tours are sensory adventures through the sights, sounds and mysteries of the desert night. Guests beam their own flashlights along the self-paced trails to capture night-blooming plants and animals that chirp, whirr and flutter in the desert after dark. Nocturnal garden explorers can experience a different adventure every night through activities promoting play, learning and adventure. From 7-9:30 p.m. at the Desert Botanical Garden. Visit dbg.org for more information.

August 6 VINO AND CANVAS Join Vino and Canvas at Off the Cuff in Glendale for a two-hour acrylic painting class. No experience required and all supplies provided. They make it as easy as 1-2-3! Join them for an artistic night out from 7-8 p.m at at Off the Cuff, 5819 W. Glendale Ave. Provided stretched cotton canvas is 16x20. Visit offthecuffdowntown.com.

42 greenliving | Aug 2018

August 8

August 12

STRONG TOWNS

MUSIC AND BUTTERFLIES WITH AARON WHITE

Strong Towns focuses on the type of development and investments that make long-term fiscal sense for cities and taxpayers. The program believes that “growth is not enough; we need productive growth” and “places that are built for people, using traditional development patterns, can help us achieve productive growth.” Examples on how choice in development patterns affect municipal finances will be discussed. From 5-7:30 p.m. at A.E. England Building Auditorium Arizona State University, Downtown Phoenix campus. Visit strongtowns.org for more information.

August 11 & 25 YOGA AT THE HEARD MUSEUM Hosted by Rooted Community Yoga Project, enjoy a guided yoga practice at the Heard Museum. All levels welcome. Each week, the yoga session will take place in a new location on the Heard campus. This is a great way to tour the Heard Museum from 9:30-10:30 a.m. to learn about the unique places you will practice yoga and have fun! Visit heard.org for more information.

August 11 PIERSON STREET GARDEN SECOND SATURDAY Get your gardening on with Keep Phoenix Beautiful during their “Second Saturday” events! Project tasks include general cleanup, painting, pulling weeds, building, creative reuse and most importantly having tons of fun! Join to make a big difference in KPB Community Gardens. Be sure to wear closed-toe sturdy shoes, a hat and sun protection. Cold water is provided to keep you hydrated! Come out from 7-10 a.m. at 1822 W. Pierson St. Visit keepphxbeautiful.org for more information.

Elevate your experience with Native American musician Aaron White as he performs live in the Butterfly Wonderland lobby. Aaron White has been entertaining audiences for the past 18 years and counting. He is a Grammy nominee and Native American Music Award winner. He currently has been playing with his group the Bluestone Project along with performing solo around the country. Enjoy his sound from 11 a.m. – 3 p.m. at Butterfly Wonderland, 9500 E. Via de Ventura, Scottsdale. Visit butterflywonderland.com for more.

August 16 I.D.E.A MUSEUM An all-new ArtVille Academy returns to the i.d.e.a. Museum in August. The early learning program – designed to help prepare little ones for a smooth transition into school – now includes extra lessons over 8 weeks. The engaging curriculum combines literacy, art, science and math for children ages 3-5. Join them from 9 a.m. – 12 p.m. at the i.d.e.a. Museum. Visit ideamuseum.org for more information.

August 19 SOUTHWEST GARDENER WORKSHOP Southwest Gardener Workshop will be in Phoenix with lots of tomato transplants (mostly early varieties) to ensure you get fruit that ripens in the short days of fall. There will be many medium to small sized tomatoes, as well as a selection of eggplant, tomatillos, ground cherries and pepper plants. Many of these transplants do well in large containers. Join from 12-3 p.m. at 300 W. Camelback Road. Visit southwestgardener.com for more information.

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GREEN SCENES

AUGUST CALENDAR OF EVENTS SOUTHERN ARIZONA

August 4

NORTHERN ARIZONA

August 4

BUSINESS

August 23

BATS IN FLIGHT

WOOF DOWN LUNCH

PHOENIX CAREER FAIR

Discover the fascinating lives of Mexican freetailed bats and watch as hundreds of bats emerge from their daytime roosts under the Campbell Avenue bridge over the Rillito River. Pima County naturalists and volunteers provide information and family-friendly activities. All ages welcome at this free event, and registration is not required. From 6:30-8:30 p.m. at Rillito River Park, Campbell Parking. For program information, call 520-724-5375 or email education@pima.gov.

Bring your dog to this fun event featuring vendors, live music, dog obedience, agility, Police K9 unit demonstrations, raffles, dog contests, kid activities, and adoptable dog introductions. General admission is free, but a $20 people/pet ticket includes a picnic lunch and your choice of a pet bowl or 10 raffle tickets for great prizes. Proceeds benefit United Animal Friends programs. From 10 a.m. – 3 p.m. at the Courthouse Plaza in Prescott. Call 928-778-2924 or visit unitedanimalfriends.org.

You’ll meet face-to-face with hiring decision-makers from some of the area’s top employers. Dress professionally and bring plenty of resumes, because they’re here to hire. Walk in and start interviewing, it’s that simple. Save time, money and effort interviewing with multiple companies in one day at one location. Many of these companies have several openings and are eager to meet with you. You’re no longer just a piece of paper. Attend the career fair and get in front of decision makers from 11 a.m. – 2 p.m. at The DoubleTree by Hilton Phoenix. Visit eventbrite.com.

August 4, 11, 18, & 25 August 7 STINGRAY TOUCH EXHIBIT AND PACKRAT PLAYHOUSE Be touched by a ray! Visitors are able to create their own moments with these captivating creatures at the Stingray Touch experience. The pool features cownose stingrays that guests can interact with. This indoor, air-conditioned play space allows children to discover the desert through the eyes of a packrat. Kids can slide down a Gila monster’s tail, climb through prickly pear cactus pads, slither through an oversized rattlesnake, explore secret tunnels, scramble in giant rope netting, and much more! From 6-9 p.m. at the Arizona Sonora Desert Museum. Visit desertmuseum.org for information.

August 18 THE SEVENTH ANNUAL PRICKLY PEAR FESTIVAL Hosted by the Superior Chamber of Commerce from 7 a.m. – 6 p.m. the festival will take place in the quaint and dynamic mountain town of Superior, Arizona. The festival celebrates all the edible wonders of the Sonoran Desert while showcasing the many products and health benefits of the prickly pear cactus. Along with the festival activities, most of the local restaurants and retail merchants will have special sales and prickly pear items available. Visit superiorarizonachamber.org.

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“D” SEDONA AREA HIKE AND SWIM Head to Crescent Moon recreation area in the west side of Sedona for a three mile hike with a choice of 2-5 swimming areas (depending on the height of Oak creek) off the main trail in the recreation area. It is a beautiful trail that travels along and near Cathedral Rocks in the Sedona area at 8 a.m. Contact Pete Weinelt at 623-388-2209 or vitalpaw@yahoo.com.

Aug 14-19 RESTIVAL Restival in Flagstaff fuses the best of festivals and retreats through beautifully curated and intimate wellness travel experiences with indigenous cultures. Restival is totally unique – a transformational retreat in nature offering you the rare opportunity to reconnect with yourself, let your hair down, and truly exist with nature in eco-luxe comfort. This wellness adventure is a reward for surviving modern life; it allows you to build the toolkit to thrive. Restival returns you to your senses by co-creating with indigenous cultures. Visit flagstaffarizona.org for more info.

August 23 THE SPORTS & SUSTAINABILITY SYMPOSIUM The Sports & Sustainability Symposium will convene regional professional and collegiate sports teams and venues, athletes, concessionaires, and business and public leaders to explore how the industry can make plays to advance healthier, more sustainable communities. Programming will highlight sustainable waste, water, and energy practices and solutions with an emphasis on golf, collegiate and professional sports sectors. From 8 a.m. – 4 p.m. at the Arizona State University Sun Devil Stadium Founder’s Club. Visit greensportsalliance.org for more information.

Want us to list your event? Email your calendar events and photos to editor@greenlivingaz.com Please write CALENDAR and the event date in the subject line. Or mail your calendar event to Green Living AZ Magazine att: GREEN SCENES 7575 E. Redfield Road #219 Scottsdale, AZ 85260

Aug 2018 | greenliving

JUNE ECO EVENT Chef Celine Fabre, Terry Zimmer and Olivia DeHas

On June 27, the Green Living community got together to celebrate the kick off to John Martinson’s father-son eco road trip at June’s Green Living Magazine Eco Event at Autowits! The community learned about how to apply sustainability to summer travel from John and his Model 3 Tesla. Thanks to all of our sponsors and patrons for coming out to make our June event so special. You helped us raise $340 for Rocky Mountain Institute! Host and title sponsor: Autowits Nonprofit: Rocky Mountain Institute • Autowits • VeggiDome • Green Organics Pest Control • Leilani Soul Wellness • Black Canyon Botanicals • American Solar and Roofing • Myght Inc • AFC Physical Medicine and Chiropractic • Anthony Bates Foundation • Bicycle Ranch • Civana Carefree • ASU - Center for Science and the Imagination • Embajador Tequila • SRP • Pomegranate Café DON’T MISS OUT • Witnessing Nature in Food on the next one • Pour Masters greenlivingaz.com/party • Events by Danielle 44 greenliving | Aug 2018

Witnessing Nature In Food, By Chef Jen

Frank Niknam and John Martinson

“Computer Bob” Bob Emmelkamp and John Martinson greenlivingaz.com

GR EEN C HAM PIO N Jonathan Waterworth

veryday, Jonathan Waterworth solves problems involving energy efficiency. And his work has not gone unnoticed. This year the president of AZ Energy Efficient Home has been honored for the third consecutive year with the ENERGY STAR Partner of the Year Sustained Excellence Award. The recognition comes from the Environmental Protection Agency and the Department of Energy for outstanding contributions towards reducing greenhouse gas emissions. Waterworth's contributions are on two levels as he works with both consumers and public policy. Most of his customer-related work involves complaints about energy bills. According to the president of AZ Energy Home, those complaints are often aimed at the wrong source. The real issue is that many homes were built with problems. This makes energy waste a homebuilder issue, not a utility issue. “On average there is 30 percent waste built into a typical house,” shares Waterworth, a BPI-certified contractor. “Find out where and why your home wastes energy and eliminate it to save your money and your health.”

THE CONTRACTOR'S GOAL IS HELPING CONSUMERS CONTROL COSTS

“Find out where and why your home wastes energy and eliminate it to save your money and your health.”

"Solving the issue of energy efficiency isn’t just having your HVAC box switched out," said the LEED-accredited licensed contractor, "It is, however, as easy as having a comprehensive energy audit." These audits examine duct sealing, insulation, air sealing, and static pressures. As a leader with ENERGY STAR, Waterworth participates in ongoing meetings with decision makers in Washington D.C., giving him access to the direction of national policy and how they will affect Arizona. His expertise is also being tapped to assist in the restructuring of the Arizona Chapter of Efficiency First. As the country's building performance association, Efficiency First makes U.S. buildings safer, more efficient and even healthier. "Air quality has an immense impact on the homeowner’s general health," said Waterworth, "It impacts things like asthma, allergies, respiratory diseases, bacteria exposure, infections and the spread of contaminants such as VOCs. Air inside of a home can be more polluted than the air outdoors." Contact Jonathan at jonathan@southwestsustainable.com

greenlivingaz.com

Aug 2018 | greenliving

COOL OUTRAGEOUS

STUFF

SAFE FOR THE SEA SUNSCREEN

When it comes to eco-conscious sunscreen, Badger Balm is the bee’s knees. Not only is it made with five simple ingredients (sunflower oil, beeswax, jojoba, sunflower vitamin-E and non-nano uncoated zinc oxide), this sunscreen cream is reef friendly, biodegradable and certified cruelty-free. If you’re spending a lot of time outdoors this summer, you’ll love the sports version. Starting at $15.99. To order visit badgerbalm.com.

TAKE A STAB AT THESE REUSABLE UTENSILS

Instead of relying on plasticware for on-the-go meals, think bamboo! RePEaT utensils are made entirely of bamboo with a handy holder made from recycled PET plastic. The set comes with a spoon, fork, knife and chopsticks. All are heat and stain resistant, so there are no worries about absorbing flavors. Priced at $12.95. To order, visit earthhero.com.

BEE’S WRAP TAKES THE STING OUT OF STORING LEFTOVERS

Say goodbye to plastic bags and hello to a natural alternative to storing leftover food and packing lunches! Bee’s Wrap is made of beeswax, organic cotton, organic jojoba oil and tree resin. The best part is that they’re completely reusable for up to one year! Just wash with cool water and mild dish soap. The wraps come in an assortment of sizes and colors at an affordable $16. To order, visit beeswrap.com.

REUSABLE COFFEE FILTERS LESSEN THE LANDFILL LOAD

With school starting up again, coffee consumption will be on the rise. However, the amount of disposable K-Cups trashed into landfills as of today could wrap around the planet more than 10 times! Instead of buying disposable pods, Keurig offers a universal reusable coffee filter that is entirely BPA free! Now you can brew your favorite ground coffee in the same filter all semester long for just $14.99. To order, visit keurig.com.

STRAWS THAT STICK AROUND - IN A GOOD WAY

You’ve probably heard that straws are kind of bad for the planet. 500 million straws are used and discarded every day in the U.S. alone and each of those straws takes up to 200 years to decompose. That really sucks. Maybe you want to help the environment but you still have an undying love for straws. U-Konserve offers an abundance of eco-friendly items like their stainless steel straws (equipped with a straw brush). They are travel-sized and reusable, so you can do your part to keep straws out of the landfill. Starting at $5.95. To order, visit ukonserve.com

46 greenliving | Aug 2018

greenlivingaz.com

HE’S GREEN JOHN BURKHART

SHE’S GREEN

CREATIVE LUNCHBOX IDEAS

Product reviews by our eco-conscious couple, John and Jennifer Burkhart

JENNIFER BURKHART

We never knew just how monotonous making lunches would be until we had a child in kindergarten. There are just so many criteria to meet: don’t pack too many vegetables, and think beyond PB&J everyday… The creativity certainly wanes as the school year moves along, too – but thankfully our kiddo didn’t seem to notice. Here are a few ideas to (hopefully) shake up the routine while keeping the little ones healthy.

FIELD TRIP TOASTED SESAME BEEF JERKY He said: Good ol’ beef jerky has been my go-to snack for years. It’s high in protein but low in fat. The tricky part is finding beef jerky that’s not loaded with salt. This Field Trip brand is low in sodium and quite tasty. It had a sweet teriyaki flavor with a nutty, toasted sesame seed aftertaste. Lightweight and portable, it’s a great snack for a road trip, hike or field trip. (Hey, I see what they did there!)

She Said: Jerky is such a great convenience food, and I’m happy to see organic and grass-fed options. This flavor is perfect for the whole family with its mild and savory-slightly-sweet flavor. It’s not just for backpacking anymore – surprise the kiddos with this simple, creative twist on lunch.

MADE GOOD CHOCOLATE BANANA GRANOLA MINIS He Said: Man, it seems like granola is getting into everything these days. Granola bars, granola parfait, granola cookies. That granola salesman is really doing a great job. Now they’re rolled up with banana and chocolate in these mini bites. These had a nice crunchy granola outside with a sweet chocolate-banana center. I don’t know a single kid who would pass these up.

She Said: Aptly named, these were “good!” Soft, chewy, crunchy, chocolate-y and banana-y – all the things kids like. They are a no-brainer for a school snack since they are free from eight common allergens and contain veggies and vitamins. Just don’t tell the kids (wink, wink).

GOOD KARMA FLAX MILK + PROTEIN, VANILLA He Said: Toss those boxes of sugar water out and grab these flax milk protein drinks instead. This had a sweet vanilla flavor that our kids loved. Plus, it has seven grams of protein and only eight grams of sugar with a good amount of vitamin D and B12. Compare that to a Capri Sun if you want a laugh.

She Said: If it’s any indication, our kids hovered over the 12-count box of these protein drinks like starving vultures and would have finished them off in two days if they had their way. Kid approved! I would gladly throw one in a lunchbox, especially since this drink has less sugar than cow’s milk and as much protein as a whole egg. Now I have to find a half-gallon option to save all that packaging!

greenlivingaz.com

KITE HILL ARTISAN ALMOND MILK YOGURT, PLAIN He Said: This almond yogurt struck me as a very versatile product. The flavor is somewhere between dairy yogurt and sour cream, which means it can fill both roles. It was a nice sweet treat with some maple syrup mixed in, and it worked great over Mexican food. Want to save the planet? Stop eating dairy.

She Said: I’ve never been a fan of plain cow’s milk yogurt, but at least it had some substance. This almond milk yogurt was too thin with no depth of flavor (only a hint of sour). It could still work as a fun lunch box idea with lots of strawberries, granola,and maple syrup as a parfait. You just need to dress it up a bit to make it palatable.

BETTER BEANS SKILLET REFRIED RED BEANS He Said: These Better Beans have an extremely high convenience value. You can eat them cold or pop them in the microwave. You can roll them up for a burrito or scoop them out with chips for nachos on the go. Unfortunately, they have a low flavor value and will require some toppings to be enjoyable. Our boys both turned their noses up at these.

She Said: No matter how hard I try, I can never get refried beans to taste like restaurant beans. Better Beans took care of that with a tasty refrigerated version. I would love more seasoning, but I think it’s just right for most kiddos (except ours, apparently). They were great cold and reminded me a bit of the horribly delicious Fritos bean dip. But I loved them warm with chips, avocado and salsa. Yum!

See more product reviews at greenlivingaz.com/hgsg Aug 2018 | greenliving

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