Spring Into Wellness
Wellness by the Book
There are many paths to attaining a sense of wellbeing. Explore more about wellness of mind, body, and spirit with these Library System offerings.
Nonfiction Born to be Wild: Hundreds of Free Nature Activities for Families by Hattie Garlick 796.083 Garlick
Yoga Where You Are: Customize Your Practice for Your Body and Your Life by Dianne Bondy and Kat Heagberg 613.7046 Bondy
How Not to Kill Your Houseplant: Survival Tips for the Horticulturally Challenged by Veronica Peerless 635.965 Peerless
Houseplants for All: How to Fill Any Home with Happy Plants by Danae Horst 635.965 Horst
I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World by Gina Hamadey Bergman 179.9 Bergman
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown 158 Brown
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross 158.1 Kross
Mindfulness for Beginners: Reclaiming the Present Moment— and Your Life by Jon Kabat-Zinn 158.1 Kabat-Zinn
Download & Stream
Free with your library card at greenvillelibrary.org/download-and-stream.
BingePass for Magazines from Hoopla Check out a BingePass from Hoopla for seven days of unlimited access to magazine downloads. • Bird Watching • Birds & Blooms • Men’s Health • Outdoor Photographer • Women’s Health • And many more!
Magazine Collections from OverDrive Explore the “Let’s Get Cooking!” magazine collection from OverDrive. OverDrive is free with your library card at greenvillelibrary.org/ download-and-stream and offers magazines organized by theme and subject.
Additional resources used in the research and writing of “Spring Into Wellness” on pages 16-17 include the following: Thompson, Richard. “Gardening for Health: A Regular Dose of Gardening.” Clinical Medicine, vol. 18, no. 3, June 2018, pp. 201–205. Selhub, Eva. “Nutritional Psychiatry: Your Brain on Food.” Harvard Health Blog, 26 Mar. 2020. Milkman, Katherine L., et al. “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling.” Management Science, vol. 60, no. 2, Feb. 2014, pp. 283–99. Allen, Summer. “Is Gratitude Good for Your Health?” Berkley's Greater Good Magazine, 5 Mar. 2018. Berns-Zare, Ilene. “How to Tame Your Inner Critic | Psychology Today.” How to Tame Your Inner Critic, 3 Dec. 2019.
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LIBRARY NOW // Issue 7 2022
