What is different Between YOGA VS PILATES ?
Yoga and Pilates today are right up there with the latest fitness trends in the markets. It is a great to see so many people getting out there and stretching the body and working on their health. Yoga and Pilates have been taken on by celebrities such as Lady Gaga, Madonna, Gwyneth Paltrow, Jennifer Aniston, Jessica Chastain, Rachel McAdams – all of them declare they have fallen in love this type of exercise. What are the main similarities and differences between Yoga and Pilates? Yoga and Exercise is a part of meditation, in which we are focus on construction on the mind and make body powerful internal and external way. But both environments is very different for work on this projects. Cos for yoga is a part of peaceful atmosphere and Exercise we and do any palace In evening and morning time. According to the yoga teacher Morning time is a very useful time for this work, and we can improve our body stamina by natural way or help of without any medicine.
The similarities: -remove those extra pounds, harmonize and tone your body -create correct posture -develop the flexibility of muscles and joints -return natural grace to the body -teach the proper, calm breathing
-give your body the right balance and improve coordination. The differences:
Yoga.
The system exists thousands of years. It is tradition, history and wisdom.
Above all, yoga is a spiritual practice, the alliance of spiritual and physical training.
Yoga is focused on stretching.
Yoga is a path to yourself; it helps enter into your consciousness and to get better in physical and in spiritual sense. Yoga exercises are called asana. You choose a posture and hold it for some time. The exercises do not involve movement.
The system created in the beginning of the last century by an amateur athlete Joseph Pilates, who turned out to be a genius in this field.
Pilates is a scrupulous work with the body, strengthening muscles, control over every movement and the power of the strength center in stabilized spine, it is the renewal of the natural body position in space.
Pilates also stretches the muscles, but making them strong is in the first place. Lengthening the muscles is also of great importance. That is, you may not have a great stretch, but you may become a few inches taller due to the stretching of vertebrae and muscles of your tummy and back. First of all, Pilates is a health system, aimed at creating healthy and slim body. There are no overstraining or overstretch in Pilates, nothing that is beyond the idea of a healthy body and its natural possibilities.
Which of the methods is easier for the beginners? Both styles of exercise will be challenging for any new beginner. You will have to overcome new physical movements and to learn to listen to your body. When you start, you will soon begin to realize how weak you actually are. But the most important thing is to be persistent: in a month you will learn to control your muscles. Before choosing a gym just check whether they have a beginners program, if so, get started! For More info Visit @ skinnyteahouse.com