SPA TREATMENT MENU
LEAVE THE OUTSIDE WORLD AT THE DOOR, SLIP INTO A ROBE AND PREPARE FOR THE ULTIMATE RELAXATION...
RELAX AT SEQUOIA SPA
Press pause and take some welldeserved time out. Enjoy our 22-metre pool, Jacuzzi and heat experiences, before taking your downtime to the next level with a luxury facial or massage from Bamford or Natura Bissé.
With several recent award-wins, Sequoia is the perfect spot to unwind and recharge.
THE SIGNATURE MASSAGE
80 MINUTES
The only massage of its kind in the UK, complete with a unique blend of Western and Eastern massage techniques, shiatsu and ancient Thai healing traditions. Designed to enhance your wellbeing, the massage penetrates deep into the muscles, easing pain and discomfort after heavy exercise or many hours spent sitting down. Our organic Bamford oil blends gently help the body release toxin build-up and support your immune system. Experience a deep release of tension and feel a sense of balance and harmony restored in the body and mind.
MEDIUM/FIRM PRESSURE
MASSAGES AND BODY TREATMENTS
ALL 80 MINUTES
BAMBOO HYDRASCULPT MASSAGE
£200
Experience pure relaxation and revitalisation with our Bamboo Hydrasculpt Massage. Begin with a sea salt and olive seed scrub, followed by a personalised massage using warm bamboo rods and hydrating oils infused with hyaluronic acid. Choose your focus areas and let our expert therapists deeply nourish and sculpt your skin, leaving you refreshed and rebalanced.
MEDIUM/FIRM PRESSURE
WELL-LIVING MASSAGE RITUAL
£200
Dare to renew yourself. Sink into this indulgent treatment and re-emerge with amazingly soft, nourished skin. Feel the exfoliating magic of Dead Sea salt crystals and rice powder, followed by a customised aromatherapy massage that is delivered with your chosen dry body oil leaving you feeling rejuvenated, relaxed and detoxifed.
LIGHT/MEDIUM PRESSURE
B VIBRANT RITUAL C+C MEDITERRANEAN MASSAGE
£195
A revitalising experience to energise the body, awaken the senses and increase positivity. A refreshing foot bathing ritual is followed by sound therapy, working to rebalance the energy channels. Gentle exfoliation using a warm botanic sugar polish rejuvenates the skin and increases circulation. Stimulating marma point, full body and Indian head massage using cool, clarifying citrine crystals is combined with soothing breathwork to focus the mind and leave the body relaxed yet invigorated.
LIGHT/MEDIUM PRESSURE
£195
Unwind with this calming full body massage that releases tension. This is a gentle massage that will soothe the body and soul. You’ll feel the stresses of daily life disappear as you sink into blissful relaxation.
LIGHT/MEDIUM PRESSURE
MASSAGES AND BODY TREATMENTS
ALL 80 MINUTES
B SILENT RITUAL
£190
This treatment is devoted to relaxing your body and preparing it for sound, restful sleep. Deep relaxation with a foot bathing ritual is followed by Japanese shiatsu rocking techniques and a therapeutic back massage with Bamford’s B Silent body oil. A series of stretches follows, designed to release stress, loosen tight hips, unlock the lower back and gently rotate the spine. A massage on the neck and chest aims to release any stress or tension and an Indian head massage will encourage a peaceful sleep. Finally, the B Silent organic temple balm is applied to the forehead to complete the treatment.
LIGHT/MEDIUM PRESSURE
HOT AND COLD STONE MASSAGE
£190
This profoundly relaxing full-body treatment uses a combination of hot volcanic and cold stones to work deep into your muscles. The treatment includes a frm back massage, working down the body, and ends with a neck and shoulder massage. You will experience a deep release of tension and feel a sense of balance and harmony in the mind and body.
MEDIUM PRESSURE
DE-STRESS MASSAGE PREGNANCY MASSAGE
£190
Focusing on the back of the body, this massage eases tense muscles and reduces stress levels, while restoring and realigning energy. The treatment starts with an Epsom salt foot bathing ritual to draw toxins from the body and allow it to absorb magnesium to help reduce infammation. Shiatsu pressure points along the body release tension and balance energy fow, and a Swedish back and leg massage will help improve circulation. The treatment fnishes with a relaxing refex zone foot therapy.
MEDIUM PRESSURE
£190
Our pregnancy massage is designed specifcally for the second and third trimesters of pregnancy. A full body massage using gentle unscented oils, this massage provides a peaceful and gently uplifting experience. The treatment targets back ache, tension and tired legs.
LIGHT/MEDIUM PRESSURE
REFLEXOLOGY
Every Tuesday and on request we’ll have experienced refexologist, Sarah Mitten, working with us to provide transformative and bespoke refexology sessions for residents and spa members alike. Whether you are struggling with joint pain, anxiety, hormonal imbalances, menopause or fertility issues, refexology will bring a sense of calm, wellbeing and balance to your body.
FACIALS
DIAMOND EXPERIENCE INFUSION
OF LIFE
£215
This innovative treatment dramatically reverses premature ageing leaving the skin feeling luminous, revitalised and rejuvenated. A combination of new LED technology induces a fast and deep penetration of the active ingredients, stimulating the synthesis of collagen, visibly diminishing fne lines and wrinkles by increasing frmness and elasticity, whilst restoring a youthful glow on every level of the skin.
COMPLETE FOUNTAIN OF YOUTH
£210
Thanks to the impressive plumping action of the active ingredients within this range, which inhibits the movement of muscle, enhancing and prolonging the efects of micro injections, this professional lifting facial not only reduces expression lines but it also completely rejuvenates the complexion, producing extraordinarily hydrated skin. The ultimate combination to lift the face, neck and décolletage.
THE WELLNESS FACIAL THE COUTURE FACIAL
Targeting skin health from the outside in, the Bamford Wellness Facial combines two massage techniques including Gua Sha to ease muscle tension, support lymphatic fow and reduce pufness in the face, neck and décolletage. Throughout the treatment your therapist will respond to your personal needs and concerns using a tailored selection of Bamford skincare products following the holistic ‘Cleanse, Refne, Treat, Nourish’ framework. Suitable for all skin types.
After a personalised consultation with your therapist, enjoy this bespoke facial with Natura Bissé ofering a variety of benefts to suit all skin types. Whatever your concern is, your therapist has the knowledge and expertise to create a unique experience tailored to meet your needs, ensuring your skin receives the most beneft, whether that is frming and brightening, hydrating and soothing, or skin purifcation.
THE ORGANIC FACIAL THE CLEANSE & GLOW FACIAL
The Bamford signature facial is designed to brighten and balance the skin, including deep facial massage and a hot and cold stone massage to stimulate cell regeneration and to release any tension. Your therapist will create a facial tailored to your skin’s needs using a personalised selection of Bamford skincare products. Suitable for all skin types.
Crafted for younger skin, this facial focuses on treating and balancing the epidermis. Experience a gentle double cleanse to prepare the skin, followed by exfoliation to refne the complexion. The treatment continues with a purifying clay mask targeting sebum control, while a warm, jade stone facial massage enhances circulation and promotes relaxation. Bamford Stem Cell Serum rounds of the ritual to support and protect the skin barrier, leaving the skin looking and feeling refreshed.
CANCER CARE SPA TREATMENTS
Carefully designed by the founders of Natura Bissé, these treatments are for guests who are undergoing, or have recently undergone, treatment for cancer. Each treatment can be tailored using the information shared within your consultation, ensuring a truly personal experience that caters to your every need.
HYDRATION
FACE AND BODY
RITUAL SPA DAY
£175
Enjoy a whole day of self-care and relaxation with use of the spa facilities, lunch at Sequoia Kitchen plus a soothing facial and full body massage. Available Monday to Friday.
EXTREME COMFORT FACIAL
£130
Restore the feeling of well-being in this personalised facial that is adapted to your skin’s needs.
BODY HYDRATION MASSAGE
£130
Feel rejuvenated with this deeply nourishing body treatment that will leave your skin soft and supple and your body in a state of ultimate relaxation.
SEQUOIA SPA DAYS
THE FOLLOWING SPA DAYS INCLUDE USE OF THE SPA FACILITIES FROM 9AM - 9PM WITH LUNCH AT SEQUOIA KITCHEN AND A TREATMENT. AVAILABLE MONDAY TO FRIDAY.
DIAMOND DECADENCE
£440
160 MINUTES OF PURE INDULGENCE
Unwind with the ultimate rejuvenating experience, including an 80-minute Diamond Infusion of Life Facial to restore radiance and vitality, paired with an 80-minute Well-Living Massage Ritual designed to release tension and restore balance. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to unwind at your own pace.
B SILENT
£425
160 MINUTES OF TRANQUILLITY
Find your inner calm with the B Silent Ritual - an 80-minute therapy to ease tension and support restful sleep, paired with an 80-minute Wellness Facial for glowing, revitalised skin. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities.
VITALITY RITUAL
£405
160 MINUTES OF REVITALISING CARE
Energise and renew with a Vitality Ritual featuring a full body massage, invigorating scrub and a Citrus Essence Facial infused with Vitamin C. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to use at your own leisure.
SEQUOIA SPA DAYS
THE FOLLOWING SPA DAYS INCLUDE USE OF THE SPA FACILITIES FROM 9AM - 9PM WITH LUNCH AT SEQUOIA KITCHEN AND A TREATMENT. AVAILABLE MONDAY TO FRIDAY.
AWAKING RITUAL THE SIGNATURE
£395
160 MINUTES OF ENERGISING RENEWAL
Awaken your senses with this ritual featuring a Hot and Cold Stone Massage that melts away tension, followed by a radiance-boosting facial designed to revive and refresh. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to unwind at your own pace.
£290
80 MINUTES OF CLASSIC RELAXATION
Experience the best of Sequoia with our Signature Massage, an 80-minute full body massage combining Western and Eastern techniques crafted to relieve stress and restore balance. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities.
B STRONG TRANQUIL TIMES
£290
80 MINUTES OF RESTORATIVE STRENGTH
Recharge with a powerful combination of deep tissue massage, foot bath, shiatsu, and acupressure – an 80-minute journey designed to relieve tension and invigorate the senses. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to use at your own leisure.
£270
80 MINUTES OF PURE CALM
Indulge in a back massage, cleanse, threephase exfoliating peel, and facial that leaves you glowing from within. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to unwind at your own pace.
SEQUOIA SPA DAYS
THE FOLLOWING SPA DAYS INCLUDE USE OF THE SPA FACILITIES FROM 9AM - 9PM WITH LUNCH AT SEQUOIA KITCHEN AND A TREATMENT. AVAILABLE MONDAY TO FRIDAY.
MUM-TO-BE
£265
80 MINUTES OF NURTURING RELAXATION
Designed especially for mums-to-be, this experience ofers a choice of an 80-minute Pregnancy Massage to relieve tension or The Organic Facial to nourish and revitalise your skin. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to unwind at your own pace.
B CLEAR
£260
80 MINUTES OF REJUVENATING CLARITY
Feel completely refreshed with this 80-minute treatment, combining a full body exfoliation and relaxing back massage and personalised Express Facial. Enjoy a relaxing lunch at Sequoia Kitchen and full access to our spa facilities to use at your own leisure.
SEQUOIA MINI SPA DAYS
THE FOLLOWING 5-HOUR MINI SPA DAYS INCLUDE USE OF THE FACILITIES AT SPECIFIED TIMES WITH BRUNCH OR LUNCH AT SEQUOIA KITCHEN, PLUS A TREATMENT.
B RESTORED RECOVERY
£240
80 MINUTES OF REVITALISING CARE
Start your day with a restorative treatment at 10am, featuring a soothing back and leg massage paired with a personalised express facial to refresh and rejuvenate. Afterwards, enjoy a delicious brunch at Sequoia Kitchen at 11:30am, followed by time to unwind in our spa facilities from 9am to 2pm.
AVAILABLE MONDAY TO SATURDAY
£240
80 MINUTES OF HEALING RELAXATION
Begin at 10am with a deeply relaxing treatment that includes a back massage, hot stone therapy, and a head and foot massage to ease away tension. Savour a revitalising brunch at Sequoia Kitchen at 11:30am, then settle into our spa facilities from 9am to 2pm for continued relaxation.
AVAILABLE MONDAY TO SATURDAY
B CALM B DELIGHTED
£240
80 MINUTES OF PURE TRANQUILLITY
Your Sunday escape begins with a late lunch at 3pm followed by a choice between our De-Stress Massage or The Organic Facial for deep relaxation at 4.30pm. Enjoy access to our spa facilities from 2pm to 7pm.
AVAILABLE ON SUNDAYS
£240
80 MINUTES OF PURE INDULGENCE
Treat yourself to an afternoon of luxurious relaxation. Choose from the De-Stress Massage, Organic Facial, or Pregnancy Massage – each thoughtfully designed to leave you feeling refreshed and pampered. Begin your experience with afternoon tea at 3pm, followed by your treatment at 4:30pm. Enjoy exclusive access to our spa facilities from 1pm to 6pm for an unforgettable afternoon of indulgence.
AVAILABLE SUNDAY TO THURSDAY
SPA EXPERIENCES
THE FOLLOWING SPA EXPERIENCES INCLUDE USE OF THE FACILITIES FROM 9AM UNTIL 8PM, MONDAY - FRIDAY PLUS A TREATMENT. BOOKABLE ONLINE ONLY.
THE RADIANT EXPERIENCE THE HARMONY EXPERIENCE
£230
AN ALL-DAY GLOW-UP
Revitalise your skin with the Couture Facial – a luxurious, custom facial that leaves you looking and feeling radiant. Enjoy full access to the spa facilities from 9am to 8pm, perfect for extending your glow.
£230
RELAXATION, REDEFINED
Restore balance with the C+C Mediterranean Massage, a deeply soothing experience designed to melt away stress and tension. Take time to unwind with access to the spa facilities from 9am to 8pm, enhancing your sense of harmony.
THE
DE-STRESS
EXPERIENCE THE ORGANIC EXPERIENCE
£225
EASE AWAY TENSION
Release stress and feel rejuvenated with the De-Stress Massage, ideal for resetting and recharging. Enjoy access to the spa facilities from 9am to 8pm for complete tranquillity.
£225
NATURALLY NOURISHING
Indulge in The Organic Facial, using pure, organic ingredients for a naturally radiant glow. Relax with access to the spa facilities from 9am to 8pm, extending your sense of serenity.
SEQUOIA SPA MEMBERSHIP
Our spa membership is so much more than your standard gym membership. It’s a way of life, helping you invest in your wellbeing while being part of a friendly, vibrant community.
PRIORITY ACCESS
Be the frst to receive details of upcoming events, ofers and pop-ups at The Grove via our monthly spa member newsletter.
FITNESS PLAN
Beneft from a comprehensive health assessment and personal ftness induction plan.
THE LOUNGE
Enjoy complimentary refreshments and light snacks, or fick through a magazine whilst waiting for a treatment in the members-only lounge.
DISCOUNTS
Your membership includes a discount to be used across The Grove.
WALLED GARDEN
Throughout the summer, members have the opportunity to use the Walled Garden and outdoor pool for a supplementary fee.
EVENTS
Every month, the spa membership team put together a fun-flled schedule of social events, including masterclasses and theatre trips.
LOYALTY SCHEME
Following 12 consecutive months of membership, points will be awarded which can be exchanged for a range of complimentary benefts across the hotel.
