Love Yourself. That Word Can Carry So Much Weight And Meaning To Different People.
Create a go-to de-stress ritual. It’s so important to learn how to soothe and heal yourself with loving behavior. Try lighting candles around your room, listen to music that uplifts you, take time for a massage or soak in a relaxing bath.
You know how to communicate - but do you know how to connect? Meditation helps you in meaningful relationships develop as you build connections with others.
Bernadette Balla
How to stop unwanted thoughts . I live my life pretty much thinking I will never get to place where I am able to tame my inner voice.You know what I'm talking about, the inner voice in your head. My inner voice won't shut up. My inner voice talks to me negatively.
I need to have some peace from that verbal thoughts in my head. I started to notice the negativity self talk, from then on, I built on a series of experiences that will allow me to "detach" from the constant stream of consciousness so I can experience more moments of happiness than unhappiness.
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