Growing Bolder Digital Digest | GB Insiders May 2022: Defy

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LIFELONG LEARNING

Top Online Fitness Sites And Apps For Older Adults 12

G R O W I N G B O L D E R / M AY 2 0 2 2 D I G E S T

The days of having to drive to a gym to stay healthy are over. A traditional gym membership is still great for those who have the time and access necessary to keep up with a routine, but adults around the globe have now been given the gift of online fitness. Thanks to websites, streaming services and apps, anyone can now work out from their own home on their own schedule and can even handpick the classes and instructors to fit their style!


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