NOTE FROM THE CEO

It’s all about perspective. If you allow it to be, good can be great and a little can be a lot. This month’s digital digest celebrates the importance of gratitude.

Gratitude is a positive emotion that has many benefits for our overall health and wellbeing. Much like happiness, gratitude is not simply an involuntary emotional response — it’s a state of mind and a choice that we can all make. Gratitude is the ability to look at life through a lens of appreciation and opportunity and not simply loss and limitation. It’s a glass half full mentality.

Wellness experts Doro & Tricia Koch are back to reveal how practicing gratitude is a powerful strategy for remaining happy even in the midst of life’s many challenges. You’ll learn about the race to honor America’s Greatest Generation before it’s too late, how one unhappy and unhealthy woman turned her life around with the help of a special coach and an encouraging community, how a stay-at-home mom started a national non-profit to express her gratitude, and how we’re expressing our gratitude for the many benefits of intergenerational relationships.

And I would be remiss if I didn’t take this opportunity to express our gratitude for you and your support for our mission to confront and smash ageist stereotypes and to help everyone live a life filled with health, happiness, passion, and purpose.

Gratitude is a positive emotion that has many benefits for our overall health and wellbeing.